Podcasts about connection codes

Dr. Glenn and Phyllis Hill welcome back Chris Cruz—Managing Director at Harbor + Union and Young Adult Pastor at Bethel Church—for a powerful conversation on leadership, action, and emotional clarity. With refreshing vulnerability, Chris shares how the phrase “clarity is found in motion” transformed his approach to decision-making, leadership, and connection. Listeners will hear how fear often paralyzes us into waiting, but motion—taking a first step—can lead to surprising clarity. Tying this into the Connection Codes framework, Chris explains how emotional insight comes not from planning but from engaging—especially in conversation. This is a must-listen for anyone navigating fear, change, or relational stuckness and looking for practical tools to move forward with authenticity.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠LinkedIn – Chris Cruz: https://www.linkedin.com/in/chrisjosephcruz/Chris's Instagram : @chriscruzThe Practice of Being with Jesus: https://tinyurl.com/4zzddd89⁠Chapters: 00:00:00 - A Warm Welcome + Why This Conversation Matters00:00:38 - Meet Chris Cruz: Storyteller, Pastor, Creative Voice00:00:55 - When Desire Isn't Enough—Why Action Changes Everything00:01:36 - Life Lately: Chris Reflects on the Journey00:02:54 - “Clarity is Found in Motion”—The Quote That Sparked It All00:09:52 - Sitting with Fear, Moving Anyway00:14:19 - Processing in Real Time: What Happens When We Don't Have it All Figured Out00:22:34 - Why Imperfection Might Be the Key to Starting00:23:09 - When Learning Becomes a Hiding Place—And How to Step Out00:25:12 - What Therapy Taught Me About Growth and Patience00:25:54 - Getting Honest About What's Really Underneath: Fear, Shame, Guilt00:33:29 - Motion Brings Clarity: Why We Can't Stay Still00:36:37 - Behind the Mic: Chris Shares His Podcast Journey00:39:33 - A Quiet Nudge Forward: Encouragement to Move Gently

In this powerful episode, certified Connection Codes coach Bridgett Blood shares her raw and transformative journey through 12 weeks of deep emotional work that redefined her understanding of peace, connection, and faith. Joined by Phyllis, Dr. Glenn, and Tera, she unpacks the shift from peacekeeping to peacemaking—revealing how naming harm, confronting emotional pain, and embracing core emotions like anger and sadness led to true restoration. Most profoundly, Bridgett reimagines her relationship with God—not as someone who rushes to fix, but as a presence who grieves with her. If you've ever longed for honest healing and a deeper spiritual connection, this episode offers both reflection and renewal.Links and Resources:Download the Core Emotion Wheel: ⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠Chapters: 00:00:00 - Welcome Back: Kicking Off a Deeply Personal Conversation00:00:17 - When Peace Demands More Than Quiet00:01:51 - Bridgett's Journey Through Trauma and Truth00:03:21 - The Risk and Courage of Naming the Pain00:04:53 - What Real Peace in Relationships Actually Looks Like00:07:23 - Texts, Therapy, and Truth-Telling: Taking Brave Steps00:18:14 - When God Doesn't Fix It—He Sits With You00:21:30 - Choosing Wholeness in the Middle of Family Tension00:21:59 - A Love That Stays: God's Presence Without Conditions00:22:50 - Rethinking Miracles: It Doesn't Always Look Like Rescue00:23:56 - How Owning Your Part Opens the Door to Healing00:24:33 - Partnering with God, Not Waiting for Magic00:25:42 - What Happens When You're Emotionally Honest with God00:30:04 - Feeling It All: Using the Core Motion Wheel00:37:24 - The Hard Work Is Worth It: Final Reflections

In this heartfelt episode, certified Connection Codes coach Bridgett Blood joins Tera and Phyllis for an honest and moving conversation about what it means to connect with yourself first. After facing the collapse of a romantic relationship that had initially introduced her to Connection Codes, Bridgett found herself alone—and yet, divinely invited—to use these emotional tools to begin healing from the inside out. She shares how journaling her core emotions, honoring the signals from her body, and staying present through the pain helped her rebuild a sense of wholeness and self-worth. This episode is a powerful reminder that the journey to connection with others must begin with ourselves—and that even in our darkest seasons, we can learn to stay.Links and Resources:Download the Core Emotion Wheel: https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mAFind out how to become a Certified Coach:⁠ ⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠Find a coach:⁠ https://connectioncodes.co/coaches#find-a-coach-menuChapters: 00:00:00 - Let's Begin: A Gentle Disclaimer00:00:39 - Welcome to the Space Where Connection Matters00:01:32 - Meet Bridget: A Journey of Heart and Healing00:03:03 - From Breakup to Breakthrough: Bridget's Path to Wholeness00:03:55 - Her Daily Practice: Wheels, Words, and Staying Present00:07:02 - Emotional Honesty: The Real Work of Being Human00:11:20 - When Phyllis Needed the Tools Too00:18:06 - How to Stay True to Yourself in Love00:24:02 - Listening to Your Body When It's Screaming Softly00:30:48 - Pain Isn't the End—It's the Invitation00:31:16 - One Massage, a Lifetime of Emotions00:32:20 - The Weight We Carry When We Don't Process00:34:01 - What Our Bodies Remember from Generations Past00:35:02 - The Science (and Soul) Behind the Body's Memory00:38:16 - Bridget's Road Back to Self-Care00:40:07 - Loving Yourself While Loving Someone Else00:42:27 - The Courage Men Need to Feel00:45:42 - What Healing Sounds Like for All of Us00:49:04 - You're Allowed to Ask for Help00:55:19 - A Soft Landing: Final Thoughts & Tools for You

Dr. Glenn and Phyllis Hill sit down with certified Connection Codes coaches Tanya and James, a couple whose journey into emotional healing began in an unexpected place—deep in a remote part of British Columbia. What started as a midnight podcast listen became a life-altering pursuit of authentic connection. Tanya and James open up about their transformation from emotional shutdown and chronic pain to a marriage bursting with joy, purpose, and practical tools. From ordering the book late at night to leading small groups in their home, launching initiatives in their church, and becoming certified coaches, they share how simple—yet not easy—the journey of emotional fluency has been. Their story is an invitation to bring the tools of Connection Codes into your home, your marriage, your community—and to experience the life-changing impact for yourself.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/cew-podcast⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/all-coaches⁠⁠⁠⁠Chapters:00:00:00 - Kicking Off the Journey: Meet Tanya & James00:01:11 - A New Chapter Begins: Who Are Tanya and James?00:02:10 - The Moment That Changed Everything: Discovering Connection Codes00:04:34 - Turning Insight Into Action: Bringing Connection Codes to the Community00:06:52 - Real Growth, Real Struggles: Their Personal Transformation Unfolds00:08:48 - A Ripple Effect: Teaching, Leading, and Inspiring Through Change00:09:33 - From Pain to Power: How They Faced Trauma and Chronic Struggles00:11:02 - Unlocking Emotional Power: The Gift of Processing Feelings00:16:36 - Redefining the Classroom: What Happens When You Connect First00:21:25 - From Hurt to Healing: Connection as the Bridge00:23:22 - Ready to Grow? Join Our Summer Coaching Cohort00:24:21 - Why Emotional Processing Is a Superpower (Yes, Again!)00:25:39 - Cracking the Teen Code: Helping Adolescents Be Understood00:26:58 - Glen's Eye-Opening Tale: When Emotions Go Ignored00:29:14 - Transforming Communication: Using the Core Emotion Wheel00:35:59 - Chase the Dream: Why Your Passions Matter More Than You Think00:40:04 - The Transformation Is Real: What Connection Codes Changed00:43:09 - Your Next Step: Final Thoughts and an Invitation to Act

What if the story you've been telling yourself… isn't even yours? In this deeply validating and insight-rich episode of the Connection Codes podcast, Tera Wages joins Dr. Glenn and Phyllis Hill to explore how childhood messages, cultural labels, and relationship dynamics shape—and often limit—our identity. Through personal stories, including leaving church, navigating marriage intimacy, and feeling misunderstood by family, the hosts unpack what it means to "wear a hat" that no longer fits.Listeners will be challenged to ask: Who put this label on me? Why am I still wearing it? With raw emotional depth and practical wisdom, the episode empowers you to identify the inner “judge,” rewire internal narratives, and intentionally reclaim who you want to become.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 ⁠⁠⁠Connection Codes: ⁠https://connectioncodes.co/⁠⁠⁠⁠⁠(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 – Identity Isn't Just a Concept—It's Personal00:02:26 – When You Realize You've Been Wearing the Wrong Hat00:05:53 – Do I Even Matter… to Me?00:09:23 – The Labels We Live By (And How to Let Them Go)00:13:26 – How External Voices Shape Internal Battles00:25:56 – Old Messages, New Awareness: What Are You Still Carrying?00:27:19 – Step Into the Judge's Chamber—You Might Be Surprised Who's Inside00:28:14 – The Dishwasher Story: It Was Never About the Dishes00:29:28 – Tearing Off the Labels That Keep Us Small00:32:46 – Speak Life: The Words That Shape Who You Become00:42:00 – Feel It to Heal It: A Real Look at the Core Emotion Wheel

Tera, Dr. Glenn, and Phyllis explore one of the most foundational elements of human connection: identity. What does it mean to give identity—or to take it away? Through tender personal stories and real-life encounters, they unpack how kindness, often seen as a simple virtue, carries the power to either affirm or strip away someone's sense of significance. Phyllis introduces the concept of the "identity meter"—a powerful internal gauge that shifts based on whether we're seen, valued, and understood. From social media judgments to a heartfelt moment with a grieving artist, the episode beautifully illustrates how much we long to matter—and how our everyday interactions either feed or deplete that longing. If you've ever asked yourself, “Do I matter to them?”, this conversation will resonate deeply.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 ⁠⁠Connection Codes: https://connectioncodes.co/⁠⁠(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 - What If Identity Could Heal the World?00:01:22 - Is Kindness Actually the Key?00:02:21 - Social Media: Boosting or Breaking Your Identity Meter?00:03:24 - She Left Him… and He Finally Knows Why00:04:37 - The Hidden Definition of Identity in Love00:07:10 - Tiny Acts, Massive Emotional Impact00:08:48 - The Domino Effect of a Single Kind Word00:16:36 - When Faith and Identity Collide00:27:25 - One Greeting. One Shift. One Human Seen.00:28:15 - The Power of Being Noticed—Really Noticed00:29:34 - “Do You Even Know Me Anymore?”00:30:31 - Rebuilding Intimacy, One Small Gesture at a Time00:31:41 - What Happens When We Truly See Someone00:33:05 - Unspoken Needs That Quietly Destroy Connection00:34:58 - From Global Conflict to Family Feuds: It's All Identity00:36:30 - When Human Connection Becomes a Superpower00:43:48 - The Cost of Feeling Invisible00:43:57 - One Tool to Help You Understand What's Firing Inside00:50:00 - You're Not Broken—You Just Need to Be Seen00:53:25 - Your Challenge: Give Identity Today

So many of us live as stunt doubles, showing up in spaces—church, work, even our own homes—feeling like we have to perform instead of just be. In this episode, Dr. Glenn and Phyllis unpack the weight of that, the exhaustion it brings, and how Connection Codes gives us the tools to step out of the act and into real, life-giving connection. They share stories from their recent event in Austin, the impact of this work around the world, and the freedom that comes when we stop masking and start living fully as ourselves.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/wheel⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/marriage-course-onlineBook a coaching session with Dr. Glenn: ⁠⁠⁠https://www.connectioncodes.co/marriage-help(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 - Welcome! Are You Living a Stunt Double Life?00:01:29 - Behind the Scenes: What We Learned in Austin00:03:04 - Real Stories, Real Change: Connection Codes in Action00:07:37 - Why Hiding Hurts & How to Show Up Fully00:12:34 - Stunt Doubling at Work, Church & Home—Are You Doing It?00:25:01 - Feeling Drained? The Link Between Emotions & Productivity00:28:30 - Burnout is Real—Here's How to Spot It & Stop It00:30:22 - Loneliness Creeping In? How to Find Genuine Support00:32:10 - What's in Your Emotional Backpack? Time to Unpack It!00:33:38 - Want Deeper Connection? Here's How to Create Safe Spaces00:40:02 - The Core Emotion Wheel: Your Secret to Stronger Relationships00:48:03 - Final Thoughts: Ditch the Act & Start Living Fully

In this episode, Tera Wages sits down with Phyllis Hill and Echo Hill Vedder to talk about a game-changing concept: desire vs. capacity—the difference between what we want to do and what we actually have the bandwidth for. They discuss how ignoring our capacity leads to burnout, why so many of us push through exhaustion, and how tuning into our bodies can be the key to reclaiming energy and joy. Echo shares how she learned to listen to her body instead of the judge in her head, and Phyllis gets real about hitting empty after years of over-functioning. They explore many ways to grow capacity, shift limiting beliefs, and make space for what truly matters—without guilt or shame. Plus, they break down how emotional processing through Connection Codes helps expand capacity and disrupts the pain cycle not just for ourselves, but for our entire community. If you're feeling exhausted, stuck, or constantly running on fumes, this episode is a must-listen!Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠ To download the Core Emotion Wheel: ⁠https://connectioncodes.co/wheel⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://connectioncodes.co/marriage-course-online⁠⁠⁠ Book a coaching session with Dr. Glenn: ⁠https://connectioncodes.co/marriage-help⁠⁠ (If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠_________________________________________________________________Connect with Echo Hill Vetter:Echo Hill Vetter's Substack | Letters from Nashville: ⁠⁠https://substack.com/@echohillvetter⁠⁠  Echo on Instagram: ⁠⁠https://www.instagram.com/echohillvetter⁠⁠ Schedule 1:1 Coaching or Group Coaching with Echo: ⁠⁠https://calendly.com/echohillvetter⁠⁠ Echo's LinkTree: ⁠⁠https://linktr.ee/echohillvetter⁠ Chapters00:00:00 - The Tug-of-War Between Wanting and Doing00:04:10 - A Room Full of Connection Code Coaches00:05:11 - When Your To-Do List Laughs at You00:08:48 - Burnout Doesn't Knock—It Kicks the Door Down00:11:58 - Your Body is Keeping Score (And It's Not Looking Good)00:16:33 - Why Some Days You Can Handle It, and Some Days You Can't00:22:48 - The Science of Saying No (And Actually Meaning It)00:26:57 - The Invisible Cost of Always Saying Yes00:31:37 - The Brain vs. The Body: Who Wins?00:32:34 - When Life Demands More Than You Can Give00:34:38 - SOS: Finding Help Before You Collapse00:36:36 - Systems That Save You From Yourself00:42:56 - Self-Care Isn't a Luxury—It's Survival00:48:07 - Why Emotional Processing is the Secret to More Energy00:54:33 - Final Thoughts From Three People Who've Been There

It's Valentine's Day, so what better time to talk about all things singleness, dating, and sex? My guest this week, Bridgett Blood, is here to provide some unique perspectives on all of these topics.Bridgett lives in Nashville, Tennessee and is a certified Connection Codes coach, speaker, and host of the Recover Your Life Podcast. She helps Christian singles, dating, and engaged couples understand their sexual story, and build relationships that align with their core values. Through her coaching and group programs, Bridgett creates spaces for honest conversations about faith, sexuality, and emotional health — empowering her clients to move toward the life and relationships they truly desire.With a background in pastoral leadership and a passion for trauma-informed discipleship, Bridgett understands the tension of holding both faith and desire. Her approach is rooted in curiosity and emotional safety, helping others reconnect with their wholeness.You'll hear me talk on this episode about how much I appreciate her social media content, so I highly recommend giving her a follow on Instagram @bridgettblood.You can links to all of her other resources, including her brand new free E-book on boundaries, right here: https://stan.store/bridgettblood I'd also love for you to connect with me on Substack on "The Road Ahead": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coledouglasclaybourn.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also find more of my articles and content at ⁠⁠⁠⁠⁠⁠⁠⁠coleclaybourn.com⁠⁠⁠⁠⁠⁠⁠⁠ and on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@coleclaybourn⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@ColeClaybourn⁠⁠⁠⁠⁠⁠⁠⁠ Also find me on Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/ColeDouglasClaybourn⁠⁠⁠⁠⁠⁠⁠⁠

Elijah Runyan, a Connection Codes-certified coach, wellness mentor, and father of four, joins Tera to dig into the emotional rollercoaster of parenting. In this episode, Elijah opens up about the challenges of raising teenagers and young kids, trying to understand their emotional needs, and confronting his own fears and shame as a parent. He shares how Connection Codes tools have completely changed his approach, moving from reaction to intentional connection, and how he's helping his kids process trauma and anxiety. This conversation is a look at how real change begins within and offers hope for parents everywhere seeking deeper relationships with their kids. Links and Resources: To download the Core Emotion Wheel: https://www.connectioncodes.co/wheel To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/marriage-course-online⁠ Book a coaching session with Dr. Glenn: ⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help Connect with Elijah: Schedule a CC Coaching Session with Elijah: https://runyanstronghealth.as.me/schedule/5204ed3a Runyan Strong Health: https://www.runyanstronghealth.com Elijah on Instagram: https://www.instagram.com/elijahrunyan Elijah on TikTok: https://www.tiktok.com/@runyanstronghealth Chapters: 00:00:00 - A Day with Elijah: Diving Deep 00:01:27 - The Buzz Behind Connection Codes Certification 00:03:08 - Parenting Without a Script 00:06:24 - Fear, Shame, and Teenage Drivers 00:10:15 - When School Stops Feeling Safe 00:15:10 - The Trauma We Didn't See Coming 00:19:06 - Co-Regulating: The Secret Sauce 00:20:13 - A New Approach to Safety for Kids 00:21:40 - Breaking Old Parenting Cycles 00:26:15 - Repairing Connections: The Art of the Apology 00:27:10 - How Hungry is Your Kid's Heart? 00:31:07 - Wheels of Emotion: A Parenting Tool 00:32:04 - Raw Reflections from Parenthood 00:37:03 - Resources, Encouragement, and Hope for Parents

Phyllis and Dr. Glenn are joined by Elijah Runyan, a seasoned Connection Codes coach and the director of their coaching certification program. Elijah shares how fear of shame, fear of emotions, and avoidance can drive our behaviors in relationships and everyday life. Through real-life client stories and his own experiences, he explains how slicing emotions thinner and processing them authentically can lead to breakthroughs in intimacy, parenting, and self-awareness. The conversation unpacks tools, the role of energy in emotional connection, and why avoiding emotions only strengthens barriers. Links and Resources: To download the Core Emotion Wheel: https://www.connectioncodes.co/wheel To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/marriage-course-online⁠ Book a coaching session with Dr. Glenn: ⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help Connect with Elijah: Schedule a CC Coaching Session with Elijah: https://runyanstronghealth.as.me/schedule/5204ed3a Runyan Strong Health: https://www.runyanstronghealth.com Elijah on Instagram: https://www.instagram.com/elijahrunyan Elijah on TikTok: https://www.tiktok.com/@runyanstronghealth Chapters: 00:00:00 - Unmasking Emotions: The Start Of It All 00:00:22 - Meet The Minds Behind Connection Codes 00:01:49 - Elijah's Aha Moment On Fear Of Shame 00:04:00 - When Fear Holds Relationships Hostage 00:07:27 - The Hidden Depths Of Anger And Hurt 00:16:25 - Stories That Change Perspectives 00:24:30 - Processing Emotions: The Turning Point 00:27:26 - Fear, Anxiety, And Emotional Breakthroughs 00:29:41 - Why Emotional Regulation Is Everything 00:33:49 - Secrets To Connection In Every Relationship 00:41:11 - A Glimpse Into The Coaching Universe 00:44:13 - The Final Thought That Says It All

The Connection Codes team has a conversation about the transition into 2025, sharing their insights on goals, community, and the intentional steps they're taking for growth in the new year. They discuss the importance of connection, both within relationships and with oneself, and the small, actionable changes that can create meaningful momentum. Tera shares her word of the year—see—which is about the power of truly seeing others and allowing herself to be seen. Glenn explores the balance between responsibilities and creative passions, while Phyllis opens up about the role of community in supporting life changes. Together, they invite you to reflect, take small steps forward, and avoid staying stuck in fear or perfectionism as you navigate your own journeys into the new year. Links and Resources: To download the Core Emotion Wheel: https://www.connectioncodes.co/wheel To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/marriage-course-online Book a coaching session with Dr. Glenn: ⁠⁠⁠https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 – The Spark of 2025: New Year, Same Us? 00:00:44 – When Lamps Were Stage Lights: The Origin Story 00:01:15 – Dream Boards, January Guilt, and Echo's Goals 00:02:45 – Community: Why We Resist What We Need Most 00:04:53 – Intentions Without Action Are Just Wishes 00:07:55 – Isolation, Loneliness, and Late-Night Subscriptions 00:09:59 – From Isolation to Joy: The Year in Review 00:12:08 – One Word for 2025: S-E-E 00:14:33 – Balancing Dreams, Writing Novels, and Life's Checklists 00:16:48 – The Wheel That Keeps Us Grounded 00:23:23 – Zoom Calls, Fear, and a Barn in 2020 00:24:14 – Behind the Grainy Camera: Trusting the Unknown 00:24:44 – The Quiet Impact of Tera and Wes Wages 00:27:55 – Community Isn't a Buzzword—It's a Lifeline 00:31:46 – Imperfect Starts, Perfect Timing 00:34:04 – Momentum: The Small Steps That Move Mountains 00:43:19 – Teamship: When Everyone Carries the Load 00:46:03 – The Invitation: Start Small, Start Now

When we are constantly overwhelmed and in reactive mode, how can we effectively manage our emotions and connect with ourselves and those around us? Tera Wages, CEO of The Connection Codes, is here to help. In this episode she explains how using a tool that takes just 4 minutes a day can help you transform your relationships with your spouse and kids. We also chat about how to get our family on board with the Codes we can express our negative emotions in a healthy without making our kids feel responsible for making us happy. Tera is a wife, mom of 4, podcast host and CEO of The Connection Codes. She is passionate about empowering others to regulate their emotions with simple, practical tools. She helps women who feel overwhelmed and tired sort through the mess in their minds, leading to more energy, more clarity, and more joy. Resources Mentioned (affiliate links may be included): Learn more about Dr. Glenn and Phyllis Hill's work at the Connection Codes and get your Core Emotions Wheel for free here. Connect with Tera on The Connection Codes Podcast or Instagram. Read The Connection Codes It's Not About the Nail video Related Episodes: Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 102: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Tera, Dr. Glenn and Phyllis dive right into the deep emotional impact of hurt and how it shapes our decisions, often leading us to throw out meaningful connections. They discuss the origins of the phrase “throwing the baby out with the bathwater” and share examples where unresolved pain led to disconnection—from friendships to church experiences and even political divides. The Connection Codes team discusses the importance of staying curious, processing emotions like hurt and fear, and choosing connection over isolation. This is a very powerful conversation about making your way through personal and communal hard situations while holding onto what truly matters. Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/wheel To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/marriage-course-online Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 - The Weight of Hurt Unpacked 00:00:52 - Meet the Voices Behind Connection 00:01:23 - Baby, Bathwater, and a Bigger Problem 00:05:51 - Stories That Still Sting 00:11:55 - Science Meets Hurt: The Brain's Alarm 00:13:14 - Love in the Time of Pain 00:17:35 - Faith, Hurt, and a Bigger Picture 00:22:28 - When Churches Stop Listening 00:24:45 - Conversations That Change Everything 00:26:33 - Moving Through Pain, Step by Step 00:29:02 - How Pain Creates Growth 00:32:39 - Politics, Curiosity, and Connection 00:35:52 - Healing Starts with Acknowledgment 00:43:11 - A Final Look at Connection

Tera, Dr. Glenn and Phyllis talk about the surprising ways emotions can surface and the impact they have on our lives and connections. Phyllis shares a deeply personal moment when a Broadway play unexpectedly brought her to tears, triggering memories and grief she hadn't felt in years. Tera, Glenn, and Phyllis reflect on the Connection Codes principle that emotions happen to us, often without warning, and how embracing this truth can lead to deeper connection and healing. They also discuss how society often misjudges emotional responses, and why learning to honor and process our feelings—rather than suppress them—can transform relationships and self-understanding. Don't miss this heartfelt conversation that reminds us how emotion shapes our human experience. Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ Book a coaching session with Dr. Glenn: ⁠⁠⁠https://www.connectioncodes.co/marriage-help⁠⁠ Chapters 00:00:00 - The Connection Codes Unveiled 00:01:23 - Phyllis Faces Unexpected Emotions 00:03:02 - A Play That Triggered the Past 00:05:16 - Grief Through the Lens of Broadway 00:08:57 - Supporting Emotions in Real Time 00:15:10 - The Depth of Emotional Pain 00:18:58 - Navigating Intense Emotional Waves 00:22:24 - A Stranger's Unsettling Encounter 00:24:32 - What Drives Human Behavior 00:27:25 - Exploring the Core Emotion Wheel 00:30:52 - Emotions from New York Adventures 00:36:59 - Wrapping Up with Encouragement

Erika and Jordan Koop are back with the Connection Codes team to discuss creating meaningful connections within relationships and communities. From their initial struggles with applying Connection Codes to their eventual success in fostering a culture of emotional fluency in their northern Canadian community, their story gives you a look into both the challenges and rewards of building relational resilience. The conversation goes into the impact of vulnerability, the reality of conflict in close relationships, and steps for bringing transformative tools to others. The Koops show how connection can thrive even in the midst of personal and communal challenges. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ ⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠⁠ Connect with The Koops: Erika and Jordan on Instagram: https://www.instagram.com/questforthecore Chapters 00:00:00 – The Start of a Connection Revolution 00:00:29 – Meet Jordan and Erica Koop 00:01:27 – A Message from Northern Canada 00:03:42 – The Koops' Path to Connection Mastery 00:05:35 – Overcoming Barriers to Build Community 00:06:14 – The Key to Group Dynamics Success 00:09:01 – Profound Impacts of Connection Codes 00:16:10 – Personal Growth Through Emotional Challenges 00:27:17 – Navigating Shame and Fear in Relationships 00:28:30 – Exploring Emotional Cycles and the Pit of Despair 00:29:47 – Why Real-Time Emotional Processing Matters 00:31:23 – The Blueprint for a Supportive Community 00:34:33 – Vulnerability's Role in Deepening Relationships 00:38:57 – Steps to Foster a Culture of Vulnerability 00:40:55 – Tangible Stories of Vulnerability at Work 00:45:12 – Empowering Community Builders with Resources 00:50:31 – Wrapping Up with Encouragement

Tera Wages and Echo Vetter Hill are discussing the realities of emotional awareness, exploring how emotions show up in our bodies and what they're really telling us. They talk about the link between sensations and feelings, the purpose behind emotions like anger and sadness, and why we often resist our own needs. Together, they look at how facing pain can lead to real growth and how connecting with our emotions can transform relationships and self-understanding. Tera also guides you through the Core Emotion Wheel, giving you a look at a tool for identifying and processing what's going on beneath the surface. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ ⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠ Connect with Echo Hill Vetter: Echo Hill Vetter's Substack | Letters from Nashville: ⁠https://substack.com/@echohillvetter⁠ Echo on Instagram: ⁠https://www.instagram.com/echohillvetter⁠ Schedule 1:1 Coaching or Group Coaching with Echo: ⁠https://calendly.com/echohillvetter⁠ Echo's LinkTree: ⁠https://linktr.ee/echohillvetter Chapters: 00:00:00 — Start of the journey with Connection Codes 00:00:35 — Discovering needs with Echo Vetter Hill 00:02:42 — Emotions decoded: What do they do? 00:07:16 — Sensations and self-awareness 00:13:02 — Emotions stored in the body 00:19:14 — Differentiating acute and chronic emotional pain 00:27:40 — The surprising strength of anger 00:35:52 — Building connection: The real practice 00:36:35 — Embracing vulnerability with emotion 00:38:30 — Recognizing and managing hurt 00:38:51 — Weighing pain against growth 00:44:38 — Facing sadness and navigating loss 00:47:59 — Loneliness exposed and finding support 00:55:19 — Guilt, shame, and rewriting our actions 00:59:55 — Unlocking the Core Emotion Wheel 01:06:45 — Final reflections and encouragement

There is an emotion behind almost everything you do, and you experience emotion all day, every day. The more you experience them without recognizing and processing them, the more they flood your brain. When your emotions fire, your thoughts fire, and that is what leads to your behavior: what you're presenting, how you're showing up, your confidence, how you speak, and so much more. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Today, I am joined by an inspiring entrepreneur and CEO who has spent over a decade working alongside some of the digital marketing industry's big names! Tera Wages' work with Connection Codes has helped her master the art of emotional regulation, which has entirely changed her life, marriage, and business. In this discussion, we are diving deep into how to understand and regulate those emotions so that we can be empowered to show up stronger in our personal lives and business. This episode helped me identify some of the things I want to work on, and I am confident that it will give you some incredible tools to do the same. Episode Highlights The Four-Minute Tool to Help You Regulate Your Emotions [0:08:33]  How These Tools Can Help Business Relationships and Communication [0:17:58] Emotional Awareness Improving Leadership and Business Growth [0:23:28] How Identifying Your Emotions Helps with Burnout [0:32:02] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast. Sponsors: Visit Indeed.com/STRATEGYHOUR for a $75 sponsored job credit. Use my link https://porkbun.com/StrategyHourPodcast and code STARTACHAT to get a .chat domain for less than $2 for the first year at Porkbun.

Tera welcomes the co-creator of Connection Codes, Echo Hill Vetter. She's a trauma informed coach as well as a parenting and lead coach. Today they're discussing the power of beliefs and how they shape our identities, often keeping us in what Echo calls a "tiny little box." As they talk about the emotional weight of Election Day, they explore why differing perspectives can feel threatening and how fear plays a central role in our reactions. Tera and Echo discuss the impact of generational experiences and challenge you to approach differing beliefs with curiosity rather than judgment. Tera shares her own journey toward openness, encouraging you to stay connected to yourself and others, even when it feels uncomfortable. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Connect with Echo Hill Vetter: Echo Hill Vetter's Substack | Letters from Nashville: https://substack.com/@echohillvetter Echo on Instagram: https://www.instagram.com/echohillvetter Schedule 1:1 Coaching or Group Coaching with Echo: https://calendly.com/echohillvetter Echo's LinkTree: https://linktr.ee/echohillvetter Chapters: 00:00:00 - Election Day Reflections and Emotional Intensity 00:01:58 - Exploring How Beliefs Shape Identity 00:03:22 - The Role of Fear in Feeling Safe 00:04:43 - When Beliefs No Longer Fit 00:08:19 - Echo's Personal Journey with Shifting Beliefs 00:10:13 - Finding Connection through Curiosity 00:14:58 - Using Emotional Awareness to Bridge Differences 00:20:33 - Discovering Common Ground Through Shared Fears 00:27:15 - Core Emotion Wheel: A Tool for Connection 00:30:47 - Final Reflections on Staying Connected

Unlock the secrets to emotional well-being with Tera Wages, CEO of Connection Codes, as she guides us through her transformative journey. Tera shares her personal experience of shifting from a video production business to leading Connection Codes, a move sparked by a pivotal Zoom call during the pandemic. Listen as she reveals the game-changing tools that help individuals manage life's overwhelm, especially for women juggling family and professional responsibilities, and learn how emotional regulation can enhance your personal and professional life.Experience the power of authenticity and vulnerability as Tera and I dissect the challenges of embracing one's true self in today's critical online landscape. Through the lens of Amy Porterfield's inspiring journey of self-acceptance, we explore the detrimental effects of societal pressure to suppress emotions. By acknowledging and processing emotions, particularly for women carrying multiple roles, cognitive abilities and relationships can flourish. Tera emphasizes the necessity of connecting with our emotions to navigate life's complexities with more clarity and confidence.Discover the profound impact of teaching both adults and children to articulate emotions with tools like the core emotion wheel. In a world where communication often falters, identifying and expressing emotions can lead to deeper connections and understanding. Personal stories illustrate how these practices can revolutionize family dynamics and foster open communication. From helping children articulate complex feelings to enabling partners to resolve conflicts more swiftly, the episode offers practical insights into fostering empathy and emotional resilience for a more connected and harmonious life.Tera's Website: www.connectioncodes.co/get-connected www.connectioncodes.co/cew-download Camille's Website: https://camillewalker.co/call-me-ceo-podcast/ Connect with Tera:Instagram: www.instagram.com/connectioncodes Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Tera and Phyllis talk about overcoming long-standing taboos around sexual exploration in relationships. They discuss listener questions about intimacy and vulnerability, reflecting on personal stories of breaking through fear and shame. The conversation emphasizes the importance of open communication, mutual trust, and being adventurous in the bedroom—whether that means trying pole dancing, exploring phone sex, or simply processing long-held fears. This episode challenges listeners to move past societal judgments and find what works for them and their partners, pointing out that every couple's journey is unique. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters 00:00:00 Introduction: Girl Time Vibes 00:00:50 Welcome to the Connection Codes 00:01:36 Unveiling a Listener's Email 00:03:26 Phyllis's U-Haul Truck Adventure 00:05:12 Pushing the Boundaries in Sexual Adventure 00:07:44 Freeing Yourself from Shame and Judgment 00:12:52 Opening Up: Boundaries and Personal Comfort 00:14:10 Why Communication Is the Key to Intimacy 00:18:26 Chair Dancing: Phyllis's Unexpected Confidence Boost 00:20:27 Staying Intimately Connected Across Distance 00:21:47 Girlfriends Sharing Bold Relationship Tips 00:23:34 Facing Shame and Embracing Vulnerability 00:24:03 The Joy of Fiction: A Surprising Tool for Sexual Exploration 00:26:32 From Theater to Bedroom: Removing Barriers 00:28:19 Self-Awareness: A Pathway to Sexual Exploration 00:31:00 Adventure in the Bedroom at Any Age 00:35:21 Processing Emotions Surrounding Sex 00:42:34 How to Build Safety and Curiosity in Relationships 00:44:13 Final Thoughts and Encouragement

Hey friends! Welcome to this weeks episode! Today we are chatting with Tera Wages, the CEO of Connection Codes about the importance of emotional regulation, and the need for connection in parenting and marriage. We talk about why parents are really overwhelmed (hint: it's not always our to-do list) and she shares a tool that will help you connect with your partner in as little as 4 minutes a day. I hope you enjoy this episode and don't forget to subscribe to the podcast and leave a review!You can download the Core Emotion Wheel for free here: https://www.connectioncodes.co/wheelTo learn more about connection codes, visit: https://www.connectioncodes.co/ or follow Connection Codes on Instagram @connectioncodesDon't forget to follow the podcast on Instagram: @ididntsignupforthispodcast and for more everyday mom life, follow me on Instagram @honestly.kaitlyn, TikTok: @honestly.kaitlyn and YouTube: @honestly.kaitlyn If you enjoyed this episode, I would love it if you would leave a review and share the episode with someone you think would enjoy it!Want to feel comfy and stylish with zero effort or take back control of your chaotic life as a mom? Get 10% off the Everyday Two-Piece Lounge Set (made from 70% bamboo) and our Six-Month Planner designed to be done in as little as 5 minutes to help you stay organized with code PODCAST10 - www.onyourwayco.com

The Connection Codes crew is taking on a listener's question about how parents can express emotions without making their kids feel like they need to earn love or approval. They explore how parents can balance showing real emotions while avoiding guilt-tripping or creating unnecessary pressure. From discussing parental guilt to finding joy in everyday moments, this episode offers you tools for maintaining emotional connection with your kids, even during tough times. Whether you're navigating emotional transparency or trying to create safe spaces for your children, this conversation offers insights on building strong, lasting family bonds. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters: 00:00:00 - Welcome to Connection Codes: Exploring Emotional Safety in Parenting 00:01:14 - Personal Reflections: Updates from Life and Gratitude 00:03:43 - Unpacking Emotions with the Connection Codes Tool 00:06:43 - Listener Q&A: Navigating Emotional Parenting 00:11:49 - Striking the Balance: Emotion and Authenticity with Your Kids 00:21:18 - Parenting Guilt: Tackling the Internal Tug of War 00:22:52 - Finding Balance: Emotional Regulation in Parenting 00:24:38 - Prioritizing Connection: The Core of Parenting Success 00:26:54 - Teaching Emotional Awareness: Why It's Crucial for Kids 00:30:01 - The Healing Power of Processing Emotions as a Family 00:31:57 - Building Long-Term Connections: Creating Safe Spaces for Kids 00:36:51 - Joy in Parenting: Why It Matters More Than You Think 00:39:26 - Listener Love: How You're Helping Shape Our Conversations

Tera and Wes open up about going through an emotional disconnect and how they rebuilt their relationship using the Connection Codes method. They discuss their struggles with loneliness, guilt, and fear, and how these emotions impacted their marriage and family life. Tera and Wes also explore how learning to process emotions in the moment has helped them break old patterns of conflict, ultimately leading to a stronger, more connected partnership. This episode shows us how slowing down and creating emotional safety can transform a relationship. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠ Chapters 00:00:00 - The Start of Our Connection Codes Journey 00:02:35 - How Our Journey Began During COVID 00:04:22 - The Core Emotion Wheel: A Life-Changing Tool 00:05:07 - Real-Time Emotion Wheel: An Unfiltered Demo 00:09:07 - Wes Opens Up: His Path to Emotional Awareness 00:12:08 - Tara's Reflection on Connection and Communication 00:13:51 - The Tough Stuff: Breaking Through Emotional Barriers 00:19:34 - Parenting with Emotional Awareness: The Real Impact 00:25:23 - Emotional Anchoring: How to Stay Grounded in the Chaos 00:26:06 - Reflecting on Old Conflicts and New Growth 00:27:05 - Sticking with It: Committing to Emotional Growth 00:28:24 - Real-Life Transformation: What It Looks Like 00:30:42 - Processing Emotions in Real Time: No More Bottling It Up 00:37:04 - Creating a Safe Space: The Key to Emotional Healing 00:41:30 - The Challenges of Holding Space for Each Other 00:45:45 - Wrapping Up: Final Thoughts and Encouragement

In this episode, the Connection Codes team is discussing the impact of emotional and physical pain on our daily lives and relationships. They share personal stories about how unprocessed emotions can show up physically as chronic pain and stress, affecting our ability to experience joy and connection. They also give advice on how to recognize and address these emotions so we can break free from the cycle of pain and live a more fulfilled life.  Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters 00:00:00 - Joyful Reunion: Reconnecting and New Beginnings 00:00:36 - Diving Deep: The Reality of Pain and Chronic Pain 00:01:27 - Welcome: Exploring Human Connection on the Connection Codes Podcast 00:02:01 - A Fresh Start: New Studio and a Surprise Reveal 00:04:21 - Why Core Emotions Matter: Understanding the Foundation 00:05:18 - Choosing Favorites: The Core Emotions That Drive Us 00:08:36 - Productivity vs. Emotions: The Unseen Connection 00:13:17 - Core Emotion Wheel: A Practical Exercise for Daily Life 00:18:45 - Unpacking the Layers: Emotional Triggers and Responses 00:23:53 - The Power of Connection: Transforming Relationships and Lives 00:25:57 - Certified Coaching Program: Empowering Others to Spread the Word 00:26:32 - Living in Pain: The Interplay Between Emotional and Physical Suffering 00:28:00 - Unprocessed Emotions: The Hidden Impact on Your Well-Being 00:30:36 - Stories of Pain: Personal Accounts and Shared Experiences 00:35:01 - Processing Emotions: Why It's Crucial for Health and Happiness 00:40:07 - Practical Tips: Strategies for Maintaining Emotional Health 00:48:53 - Final Thoughts and Resources: Tools for Your Journey

We confront the overwhelming pressures that come with balancing personal and professional lives, and how unprocessed emotions can drastically reduce productivity and cloud decision-making. The Connection Codes team shares powerful strategies for managing these emotions, helping you break free from the mental blocks that keep you from reaching your full potential. You'll walk away with insights into how emotional intelligence directly impacts your success and learn practical tools to regain control and clarity, both at home and in the workplace. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠⁠ To download the Core Emotion Wheel: ⁠⁠https://tinyurl.com/rnyne5jf⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters: 00:00:00 - Drowning in Overwhelm: A Personal Story of Feeling Stuck 00:01:08 - The Connection Codes Podcast: Reconnecting with Yourself and Others 00:01:56 - Overwhelm: The Hidden Impact of Emotions 00:05:11 - Why Emotions Are Sabotaging Your Productivity 00:07:23 - The Overlooked Side of Work-Life Balance: Your Emotional State 00:11:26 - Raw Vulnerability: Personal Experiences That Shape Us 00:20:04 - Your Body Knows Best: Listening to Physical and Emotional Cues 00:22:22 - When Overwhelm Takes Over: Strategies for Emotional Processing 00:23:10 - Finding Solutions: The Importance of Support in Overcoming Overwhelm 00:24:04 - Mastering Overwhelm: Techniques to Regain Control 00:25:21 - Coaching Insights: Navigating Through Overwhelm with Professional Guidance 00:28:53 - Unlocking Emotional Intelligence: The Key to Personal and Professional Growth 00:35:04 - Practical Tools You Can Use Today for Emotional Resilience 00:41:10 - Final Encouragement: Moving Forward with Confidence and Clarity

In this episode, the Connection Codes team talks about the realities of love and marriage, pushing back against the lie that relationships are only about finding "The One." They discuss how feelings of love change over time, as well as the importance of safety and connection in maintaining a healthy relationship. They also go into the science behind emotions, experiences, and the impact of life stages like early parenthood on a couple's bond. Tune in to hear a fresh perspective on what it takes to keep love alive and thriving through the ups and downs of married life. Links and Resources: Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min To download the Core Emotion Wheel: https://tinyurl.com/rnyne5jf To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach (If links aren't working, please copy and paste.) Chapters 00:00:00 - Kicking Off: Do Feelings Really Change After Marriage? 00:01:28 - The Quest for 'The One': Unpacking the Myth 00:03:47 - From Love to Lows: Understanding Emotional Shifts 00:07:38 - The Chemistry of Love: What Science Says About Emotions 00:12:45 - True Tales: Navigating Love's Complex Journeys 00:16:00 - The Impact of Cultural Differences on the Concept of Love 00:19:15 - Unprocessed Pain in Relationships: A Silent Barrier to Love 00:21:10 - Understanding Emotional Disconnect and Reconnecting 00:26:33 - Joy Interrupted: When Happiness Fades in Relationships 00:28:51 - Reviving Joy: How to Bring Fun Back into Marriage 00:30:30 - Counseling Power: A Lifeline for Troubled Times 00:33:30 - Staying Intentional: Keys to Thriving Together 00:36:20 - Adventures Await: Facing Fears, Finding Joy 00:39:52 - Pain and Joy: How Acknowledging Hurt Leads to Happiness 00:43:57 - Emotional Tools: Discovering the Core Emotion Wheel 00:51:12 - Closing Thoughts: Encouragement for the Journey Ahead

In this episode the Connection Codes team is talking about the subtle yet powerful impact of words and emotions in relationships. They explore how seemingly simple questions can carry deeper meanings and trigger unexpected responses, often rooted in past experiences and fears. They discuss how leading with emotions like joy and fear can foster genuine connections and reduce misunderstandings. The conversation addresses the importance of authentic communication, and how sharing true emotions can strengthen bonds and create more meaningful interactions. You'll leave this episode with a fresh perspective on the science of connection and the effect of emotional honesty in everyday life. Links and Resources: Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min To download the Core Emotion Wheel: https://tinyurl.com/rnyne5jf To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach (If links aren't working, please copy and paste. Spotify links are adding extra letter and symbols when clicked.) Chapters 00:00:00 - Unlocking Emotional Insights: Podcast Kickoff 00:01:31 - Client Epiphany: A Moment of Clarity 00:03:00 - Words That Change Relationships 00:04:26 - The Science of Emotional Connection 00:06:28 - Real-Life Examples of Emotional Communication 00:10:41 - Navigating Misunderstandings and Challenges 00:15:34 - Personal Stories: From Theory to Practice 00:22:19 - Respecting Personal Preferences in Relationships 00:23:11 - Embracing Emotional Vulnerability 00:24:20 - Harnessing the Power of Emotional Language 00:25:04 - Guiding Emotional Conversations 00:26:48 - The Art of Asking the Right Questions 00:27:45 - Understanding the Core Emotion Wheel 00:30:01 - Facing Real-Life Emotional Struggles 00:39:50 - The Continuous Journey of Connection 00:41:35 - Final Thoughts and Words of Encouragement

Jordan and Erika Koop are back to discuss their journey from conflict-ridden interactions to powerful emotional connection. Jordan and Erika share how the Connection Codes framework helped them manage marital struggles, open up emotionally, and create a deeply fulfilling relationship. This episode is about the power of emotional fluency and the unexpected paths to intimacy. If you're seeking to improve your relationships and personal growth, you don't want to miss this one! Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠https://www.connectioncodes.co/certified-coach Watch 'When Internship Turns Into Family' with Jordan and Erika Koop: https://www.youtube.com/watch?v=prHdJnhp4d8 Jordan and Erika on Instagram: https://www.instagram.com/questforthecore/ Quest for the Core: https://www.questforthecore.com/ ---------------------------- Chapters 00:00:00 - Meet Erika and Jordan Koop: Our Story Begins 00:01:56 - Battling the Storm: Overcoming Our Initial Struggles 00:03:20 - Life-Changing Discovery: Unveiling the Connection Codes 00:06:24 - Emotional Blueprint: First Steps with the Core Emotion Wheel 00:10:40 - Spreading Connection: Bringing the Codes to Our Community 00:13:48 - From Students to Teachers: Our Certification Journey 00:19:58 - Dreaming Big: Personal Growth and Future Plans 00:22:43 - Erika's Awakening: Deep Emotional Insights 00:23:48 - Newfound Strength: Energy, Confidence, and Creativity Unleashed 00:24:39 - Walking the Path: Reflecting on Our Connection Codes Journey 00:28:44 - Coaching Breakthroughs: Personal Growth and Transformation 00:29:41 - Safe Spaces: The Importance of Feeling Vulnerable 00:30:56 - Diverse Perspectives: Learning from a Varied Coaching Cohort 00:32:40 - Taking the Plunge: Becoming Certified Coaches 00:36:25 - Core Emotion Wheel in Action: Practical Exercises and Insights 00:42:10 - Everyday Miracles: Applying the Tools in Real Life 00:44:00 - Guiding Lights: The Role of a Coach in Personal Growth 00:45:31 - Relationship Investment: Why Connection Codes Matter 00:47:43 - Parting Thoughts: Final Reflections and Farewell

Lydia and Sebastian, the first German certified Connection Codes coaches, are here to share their journey of struggles and breakthroughs when it comes to intimacy and marriage, facilitated by their use of Connection Codes. Their experiences show the influence these tools have in fostering deeper connections and overcoming cultural and linguistic barriers. This discussion reveals how emotional tools can greatly improve personal relationships and marital satisfaction. Tune in to learn how these strategies can improve your understanding and intimacy in relationships. Learn how vulnerability and curiosity can lead to real healing and connection in everyday life. Links and Resources: To download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠ Book a coaching session with Dr. Glenn: ⁠https://www.connectioncodes.co/marriage-help⁠ Chapters: 00:00:00 Introduction: Meeting Lydia and Sebastian, Pioneers of Emotional Tools 00:01:20 Greetings from the Podcast Team 00:03:01 Beginnings of a Love Enriched by Connection Codes 00:06:33 The Early Days of Marriage: Learning and Growing Together 00:10:24 Addressing Intimacy Issues Through Emotional Tools 00:14:50 The Role of Emotional Processing in Nurturing Relationships 00:16:10 How Connection Codes Helped Manage Expectations 00:17:45 Practical Tips for Using Emotional Tools Daily 00:18:20 The Impact of Connection Codes on Personal Healing 00:20:15 Stories of Transformation Through Emotional Understanding 00:22:51 The Impact of a Two-Minute Conversation 00:23:44 How to Overcome Common Marital Challenges 00:26:32 Exploring Emotional Perspectives Across Cultures 00:27:29 Broadening the Reach of Connection Codes in Germany 00:28:32 Faith, Personal Development, and Connection Codes 00:30:19 Sharing the Journey: The Global Impact of Emotional Tools 00:36:11 Emotion Identification: The Core Emotion Wheel in Action 00:40:06 Final Thoughts and Actions to Take Forward

Elijah Runyon joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection. Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships. Learn how vulnerability and curiosity can lead to real healing and connection in everyday life. Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 - Welcome to the Connection Codes Podcast! 00:00:41 - Elijah's Raw Journey: From Numbing to Healing 00:04:33 - Breaking Free: The Secret to Processing Pain 00:08:00 - The Toll of Numbing: Elijah's Personal Story 00:12:15 - Recognizing Hidden Pain: The First Step to Healing 00:14:15 - Are You Numbing Pain? Recognize the Signs 00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media 00:22:49 - The Game-Changer: Emotional Awareness Unleashed 00:26:26 - The Hidden Strength in Vulnerability 00:27:33 - Coping in Relationships: A Real Conversation 00:33:51 - Self-Discovery: The Unexpected Path to Healing 00:38:00 - Small Moments of Joy: Rediscovering Life's Beauty 00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle 00:45:19 - The Key to Lasting Emotional Support and Awareness

Bridgett Blood joins us to discuss the raw realities of dating. We explore the power of showing up authentically from the very first date, the struggles of overcoming societal pressures to use a "stunt double," and the importance of self-trust in building genuine connections. Bridgett shares her personal experiences, highlighting both the joy and loneliness that come with dating, and offers advice on how to handle these emotions. Whether it's the challenge of a simple coffee date or the exhilaration of feeling truly seen, this conversation will change the way you approach relationships. Tune in to hear how being true to yourself can make a difference in your dating life! Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 Welcome to the Connection Codes Podcast 00:01:05 - Bridgett Blood: A Fresh Take on Dating 00:02:27 - The Emotional Rollercoaster of Dating 00:04:39 - Bridgett's Journey with Connection Codes 00:06:17 - Authenticity and Vulnerability: Key to Dating 00:09:10 - Overcoming Fear on First Dates 00:11:50 - Building Self-Trust in Relationships 00:13:06 - Setting Boundaries and Meeting Needs 00:17:53 - The Strength of Being Your True Self 00:20:20 - Lessons from Dating Experiences 00:23:19 - Challenging Cultural Norms in Dating 00:25:42 - Journey to Self-Discovery in Dating 00:28:22 - Applying Connection Codes to Dating 00:33:06 - Why You Shouldn't Date Alone 00:39:26 - Sexual Joy and Loneliness: Insights from a Single 00:43:55 - Broadening Connection Codes for Singles Links for Bridgett: Bridgett on LinkedIn Bridgett's LinkTree Recover Your Life Podcast Recover Your Life

Echo Hill Vetter joins hosts Tara Wages, Dr. Glenn Hill, and Phyllis Hill to explore a revolutionary parenting approach that champions connection over correction. This discussion about the deep-seated traditions of disciplinary methods challenges the effectiveness of punishment and advocates for a nurturing environment where children learn through understanding and empathy. Echo shares personal experiences and practical advice on how fostering emotional safety within the family can lead to more authentic and supportive relationships. This episode is a must-listen for anyone looking to shift generational patterns and embrace a more compassionate approach to raising children. Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 Welcome to the Connection Codes Podcast 00:00:21 Meet Echo Hill Vetter: A Visionary in Parenting 00:02:00 Unpacking Trauma with the Core Emotion Wheel 00:05:20 A New Paradigm: Discipline Through Connection 00:08:26 Echo's Family Dynamics: A Case Study in Connection 00:09:33 Connection Codes in Action: Echo's Approach with Her Children 00:11:02 Community and Connection: Building a Supportive Family Environment 00:13:15 Correcting Paths through Understanding, Not Punishment 00:14:29 Harnessing Connection to Revolutionize Parenting 00:16:17 Tackling Parental Fears and Societal Challenges 00:21:00 Decoding Whining: Signs of Unmet Needs 00:26:14 Wrapping Up: Inspirational Takeaways and Next Steps

Tera, Echo, and Bridget discuss the transformative power of respectful communication between adults and children. They explore the significant impact of emotional intelligence on parenting, bringing to the forefront the importance of creating safe, empathetic environments where children are encouraged to express themselves and engage with the world around them confidently. With heartfelt stories and expert insights, this conversation challenges conventional disciplinary tactics, advocating for a connection-first approach that respects children's voices and emotions. If you're looking to foster deeper connections and understand the profound influence of nurturing communication in shaping the future generation, tune in to this episode! Links and Resources: To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 - Revolutionizing Parenting with Emotional Codes 00:02:24 - Official Start: Unveiling the Connection Codes 00:03:44 - Expanding Kids' Support Networks Beyond Parents 00:06:46 - Discussing Kids' Rights to Emotions and Choices 00:11:41 - Deepening Understanding of Kids' Emotional Expressions 00:18:57 - Exploring Emotional Regulation Within Families 00:25:17 - Parental Reflections: Aspiring for Change and Healing 00:27:24 - Crafting a Supportive Web for Parents and Kids 00:30:28 - The Intricacies of Emotional Bonds in Families 00:31:49 - Educating Kids on Emotional Intelligence and Safety 00:35:53 - Strengthening Parenting Through Community Support 00:41:04 - Embracing a Spectrum of Emotions in Child Rearing 00:47:48 - Wrapping Up: Embracing Emotional Awareness in Parenting

Understanding and making sense of our emotions is absolutely essential to living well. We have parts of our brain that are responsible for making sense of our emotions. We also have parts of our brain dedicated to mapping the emotional state of those around us. Sometimes couples come to me for coaching because they don't feel emotionally connected to their spouse. There are a myriad of reasons why they're struggling in this area.  So I invited Dr. Glen hill, a marriage therapist, and his wife, Phyllis, onto this podcast to talk about their story and about the role of emotional connection in marriages. One thing I learned is when we use the word connection, we mean it in like, "We're not connected," in a negative connotation.  But the reality is, we are often connected, whether we like it or not. Sometimes we like the way we're connected or sometimes we don't like the way we're adversarially connected and fighting a lot. So learning to understand the difference between connection you like and and connection you don't like is an important step forward in learning how to communicate emotionally with your spouse a whole lot better .  In fact, in this episode, Glenn and Phyllis are so vulnerable and they share a practice about how they relate to each other emotionally. My wife and I have been doing this practice daily for about eight months now, sp I can personally vouch for this. I encourage couples like coach to try this practice as well! Get the Free Core Emotions Wheel referenced in the episode here.    If you've enjoyed this episode, you might like these resources: Intimately Us App Couples Retreat in St. George, UT, October 10-13 Our brand new, signature Get Your Marriage On Program!  

Join your host Tera Wages, along with Dr. Glenn and Phyllis Hill, as they explore the intricate dance between joy and pain through personal stories and the revolutionary use of the core emotion wheel. Discover how facing deep emotional challenges within a family can open up pathways to healing and deeper connections, highlighting the surprising truth that profound joy often coexists with intense sorrow. You are invited to reflect on your own experiences with emotional complexity and the power of vulnerability in fostering true connection. Tune in to learn how embracing all facets of your emotions can lead to a more fulfilled and emotionally rich life. Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass Chapters: 00:00:00 - Intro to Connection Codes: Bridging Emotions 00:01:34 - Unveiling the Core Emotion Wheel 00:03:08 - Personal Stories of Emotional Courage 00:06:22 - Harnessing Emotion to Enhance Connection: Personal Stories 00:10:15 - Coping with Deep Family Challenges 00:12:32 - The Role of the Emotion Wheel in Family Healing 00:14:00 - Personal Reflections on Sorrow and Support Mechanisms 00:18:22 - Vulnerability in Times of Crisis: A Family's Testament 00:20:54 - The Strength Found in Open Vulnerability 00:23:09 - Journey Through Emotional Release to Joy 00:25:45 - Comparing Physical and Emotional Pains 00:27:23 - Finding Joy Amidst Deep Sorrow: A True Story 00:29:38 - Why Processing Emotions Matters for Health 00:33:54 - Vulnerability as a Pathway to Emotional Healing 00:36:30 - Techniques for Effective Emotional Processing 00:38:15 - Using Emotional Tools to Foster Resilience and Connection 00:40:45 - Conclusion: Taking the Steps Towards Emotional Maturity

In this episode, listeners are invited to explore the complexities of marital intimacy overshadowed by past trauma, physical challenges and addiction through the compassionate insights of Dr. Glenn and Phyllis Hill from Connection Codes. The journey promised entails a path towards healing and a profound emotional bond between partners. Together, the hosts delve into the intricate dynamics of sexual trauma within marriage, emphasizing the importance of acknowledging and addressing old wounds for their dissolution. Utilizing the 'issue-specific core emotion wheel,' they navigate tender memories and advocate for the 'power of the ooh,' a simple yet impactful expression of empathy strengthening spousal bonds.Listeners are also encouraged to challenge their perceptions as the discussion also addresses the misunderstood condition of vaginismus, shedding light on its emotional foundations that contribute to a significant majority of cases. The discourse underscores the essential relationship between physical affection and emotional security, emphasizing the need for a tranquil sanctuary for sexual pleasure. Furthermore, the conversation explores the emotional weight often carried by men and women in response to sexual rejection and the importance of seeking external guidance when stuck in patters of current or past sexual addiction.Ultimately, the episode serves as more than just an informative resource; it's a heartfelt guide tailored for couples striving to honor God's design for sex within the sanctity of marriage. Through transparent communication and shared empathy, listeners are offered insights to enrich their connection and strengthen their relationship.-----Discount on all Connection Codes courses with the code JAY!-----Hills' Bio:Dr Glenn Hill is a marriage and family therapist, clinical sexologist, Connection Codescoach and author with a private practice in Nashville, TN. He considers his greatestcredential to be his 40-year marriage with Phyllis. He enjoys doing absolutely anythingwith her, especially traveling and spending time with their family of twenty.Phyllis Hill is an entrepreneur, Connection Codes coach and the engine that keepseverything running. She enjoys the partnership and adventures she and Glenn shareand loves being “Honey” to their ten grandchildren.The pain of their early married years along with decades of research and experience ledthe Hills to the founding of The Connection Codes. They counsel couples, families,individuals, churches and businesses in building deep connection. They are passionateabout the Connection Codes because of the effect on their relationship, as well asseeing the effect for countless others. It is the Hills' mission to take the ConnectionCodes to everyone on the planet.Connect with Lauren:InstagramFacebook Connect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

In this episode we are journeying alongside the Koops, a Canadian family who ventured into the unfamiliar, embedding themselves with the Hills for an experience that transcends mere internship. Through laughter, tears, and moments of profound vulnerability, we explore the life-changing power of connection, the beauty of unexpected lessons, and the courage it takes to embrace authenticity in every facet of life. From the initial leap of faith encapsulated in a cold email to the intricate dance of living and learning together, this episode shows the richness that comes from opening hearts and homes, challenging us to consider the depth of our connections and the spaces we create for growth and genuine interaction. Join us as we navigate the complexities of human relationships, discovering along the way that home isn't just a place, but a feeling cultivated through true connection and understanding. Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass Connect with Certified Coaches Jordan & Erika Koop: www.questforthecore.com Chapters: 00:00:00 - Embarking on an Unfamiliar Path: Introducing the Koops and their leap of faith. 00:01:04 - From Cold Email to Shared Roof: The story behind the Koops' bold decision. 00:05:56 - More Than Just Interns: Unpacking the reality behind living with the Hills. 00:08:25 - Laughter and Lessons: Discovering life's unexpected teachings. 00:11:02 - Finding Comfort in the Uncomfortable: The magic of opening up. 00:14:17 - Vulnerability's Victory: Embracing the emotional ebbs and flows together. 00:17:09 - The Essence of Connection: Unveiling the strength found in genuine bonds. 00:18:46 - The Fabric of Family: Weaving together bonds that last. 00:20:57 - The Beauty of Being Seen: Learning the art of visibility and presence. 00:24:01 - Everyday Empathy: Turning understanding into action. 00:26:14 - Heart Over Hesitation: Prioritizing deep connections and daring to be vulnerable. 00:31:22 - Growth Amidst Discomfort: Confronting and growing through personal challenges. 00:34:53 - The Authenticity Effect: How true selves enhance relationships. 00:39:47 - Challenges as Catalysts: Facing fears head-on for personal evolution. 00:42:18 - The Sanctuary of Safety: Building spaces where vulnerability thrives. 00:45:33 - Riding the Emotional Waves: Staying true through life's ups and downs. 00:47:50 - Joy in the Journey: Celebrating the highs amidst the lows. 00:49:34 - The Echoes of Emotion: Learning to listen to what feelings offer.

Want to stop miscommunication with your husband or your children?  Irritation rises until someone rolls their eyes or walks away.  Emotions are high.  No decision is made because it blows up into another argument.  How can we communicate so that we actually listen and give space for our husband and children to share their emotions and feel safe processing those emotions with us? Today's special guest on the Renewed Mama Podcast is Tera Wages from Connection Codes.  In this episode, you'll learn how we are wired for connection.  How you can connect with your husband and children in four minutes or less.  And how you can help your husband and children feel safe with an “Oooo.”  

Jason and Lauren Vallotton host Dr. Glenn and Phyllis Hill from Connection Codes as guests in Part 2 of a profound exploration of the intimate conversation about Sex in Marriage. This episode delves into the intricacies of emotional connection and how it fuels a more fulfilling sexual relationship. The Hills unravel the complexities of sex in marriage and explain that emotional safety is not just complementary to intimacy—it's foundational. The Hills' candid reflections on their journey and the practical tools they've developed, like the Core Emotion Wheel, provide actionable steps to help you articulate your feelings and desires, ensuring a richer connection with your partner.Intentionality is the key to an enhanced intimate life. Together with Dr. Glenn and Phyllis Hill, the Vallottons explore the importance of understanding the unique triggers— 'brakes and accelerators'—that influence the transition into the realm of intimacy. Discover how setting the stage with the right atmosphere and a foundation of emotional connection can significantly enhance arousal and satisfaction. Sharing insights into the art of discovering what makes us feel desired, the hosts offer strategies for couples to communicate their needs effectively. This conversation isn't just about improving your sex life; it's about elevating the entire standard of marital intimacy. Candid sharing illuminates the highs and lows of building a sexually fulfilling union, piercing through the layer of silence that often shrouds this delicate aspect of marital bliss. This episode promises an unvarnished look at the journey from purity to passion, unpacking the weighty influences of past experiences and the sheer power of connection and vulnerability between partners.-----Discount on all Connection Codes courses with the code JAY!Connect with Lauren:InstagramFacebook Connect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

Today we're discussing emotional regulation, personal transformation, and the intricate relationship between the mind, body, and spirit with our esteemed guest, Dr. Margaret Nagib. As a Christian clinical psychologist, Margaret shares her profound insights on how integrating spiritual practices with psychological principles can lead to unparalleled growth and healing. Through her personal experiences that she shares and professional insights, we explore the transformative power of connecting with the Holy Spirit, the importance of nurturing our inner lives, and the impact of emotional intelligence on our relationships and sense of self. This episode is a beacon for anyone seeking to deepen their understanding of themselves and their spiritual journey, offering practical advice and encouraging stories of change and healing. Chapters: 00:00:00 Welcome to Connection Codes 00:02:14 Meet Dr. Margaret Nagib: Unveiling Paths to Healing and Wholeness 00:06:48 Harnessing Emotional Regulation Through Nervous System Awareness 00:08:30 Exploring the Mind-Body Connection: Insights into Emotional Wellness 00:11:05 The Role of Faith in Emotional Health 00:13:47 Techniques for Emotional Regulation 00:16:34 Stories of Transformation: How Integrating Faith Enhances Therapy 00:19:12 The Significance of Self-Awareness in Spiritual and Psychological Growth 00:21:00 Discovering Wholeness: Somatic Practices and Spiritual Insight 00:26:24 Unraveling the Layers: The Quest for an Authentic Self 00:28:00 Awakening to Spiritual Depth 00:30:00 Weathering the Storm: Family, Health, and Hope 00:33:35 Journeying Through Emotions to Find Collective Healing 00:37:52 Integrating Divine Wisdom for Profound Therapeutic Breakthroughs 00:41:08 - Margaret's Methods: Blending Spiritual Practice with Clinical Insights 00:45:12 Vulnerability as a Gateway to Strength and Courage 00:49:44 - Personal Anecdotes of Faith-Fueled Resilience 00:53:17 - Final Reflections: The Journey of Healing and Connection and Heartfelt Thanks Links and Resources: Dr. Margaret Nagib on LinkedIn DUNAMIS PROJECT Souls Like Stars by Dr. Margaret Nagib Sozo for Professional Counselors by Dr. Margaret Nagib To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass

In this episode we're exploring the multifaceted nature of joy, an emotion traditionally viewed through a purely positive lens. Listen in on a thought-provoking journey to uncover the complexities and potential pitfalls of unprocessed joy. From personal experiences to professional insights, we're shedding light on how unchecked joy can lead to unexpected consequences in both personal health and interpersonal relationships. By exploring the balance between embracing joy and acknowledging its hidden impacts, this episode will offer you a nuanced perspective on managing emotions for deeper connection and understanding. Chapters: 00:00:00 - Meet Your Guides: The Voices Behind the Connection Codes 00:01:12 - The Complexity of Joy: Its Impact Beyond the Surface 00:02:29 - Joy's Unexpected Consequences: A Story from the Dinner Table 00:05:49 - The Risks of Letting Joy Run Wild 00:08:25 - The Double-Edged Sword of Joy: When Happiness Overshadows 00:10:32 - Joy in the Details: The Impact of Small Moments on Our Well-being 00:15:04 - Joy: Stories That Connect and Enlighten 00:22:57 - The Art of Recognizing and Embracing Joy 00:26:15 - The Intricacies of Joy in Daily Life: Insights and Reflections 00:30:03 - The Ripple Effect of Unprocessed Joy 00:33:03 - A Look at Joy's Influence in Unexpected Places 00:34:08 - The Thin Line Between Aspiration and Acceptance 00:37:41 - Together in Emotion: The Strength of Shared Experiences 00:39:17 - Nurturing Connections Through Emotional Openness 00:45:28 - Facing Life's Challenges: A Family's Journey Through Illness 00:51:52 - A Family's Battle: Fear, Hope, and the Spectrum of Emotions 00:56:51 - Wrapping Up: Embracing the Full Spectrum of Our Emotions Links and Resources: To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠ ⁠⁠https://www.connectioncodes.co/connected-parenting-masterclass

In this riveting episode, host Lara, an accomplished artist, educator, and entrepreneur, explores identity and its profound significance in the life of an artist. Born in Australia and now residing in Atlanta, Lara shares her experiences navigating the world's creative scenes and the impact of societal behaviors on an artist's sense of self-worth. We are also introduced to Dr. Glenn and Phyllis from The Connection Codes. Their expertise unveils the concept of identity, emphasizing its integral role in defining human existence. They argue that maintaining a sense of identity is an urgent human need that precedes our basic survival needs. Echoing psychologist Dr. Ed Tronick's experiments from the 1970s, Dr. Glenn and Phyllis explore the innate human need for approval, a desire nurtured since infancy. They discuss how neglect, indifference, and lack of engagement can erode a person's identity, affecting their overall mental and emotional well-being. The discussion also delves into societal influences on one's value perception. Lara and guests shed light on the unique challenges confronted by artists whose identities are intertwined with their work. A lack of appreciation for their art can drastically shake their self-esteem and identity. A focal point of the conversation is the significance of a supportive community that celebrates, affirms, and appreciates one's identity. Using personal experiences and psychological insights, the speakers promote an enriching life full of love, purpose, adventure, and boundless creativity. This episode offers a comprehensive view of living a creative life. It focuses on the need to understand emotions, the impact of loneliness, and the significance of establishing strong connections. It guides maintaining healthy relationships, creating a positive environment, and appreciating individual uniqueness. Tune in, redefine your relationships, and start living a healthier, more fulfilling life. To read the Healthy Wealthy Wise Artist podcast show notes, Head here Copy the URL: https://larabiancapilcher.com/2024/03/26/how-to-build-relationships-network-the-right-way-the-connection-codes/

We're discussing the complex nature of anger, distinguishing between its roles as both a primary and secondary emotion. Through a compelling conversation with hosts Tera Wages, Dr. Glenn Hill, and Phyllis Hill, we explore how anger can serve as a protective shield and a driver for change. By breaking down the misconceptions and uncovering the true roots of anger, the episode offers you a unique perspective on using this powerful emotion to enhance connectivity in relationships and personal growth. Through personal experiences and expert analysis, this episode not only will enlighten you but also will empower you to harness your anger in constructive ways, paving the way for deeper connections and a more fulfilling life. Chapters: 00:00:00 - Exploring Anger: Primary and Secondary Emotions Uncovered 00:05:23 - Personal Insights: The Transformative Role of Anger 00:09:05 - Vulnerability and Its Crucial Role in Understanding Anger 00:13:17 - Anger as Protection: Insights from Personal Experiences 00:17:23 - Leveraging Anger: Catalyst for Change and Personal Growth 00:20:08 - Overcoming Physical and Emotional Pain 00:22:18 - The Complex Dance of Anger and Relationships 00:24:56 - The Transformative Power of Pausing in Moments of Anger 00:27:29 - Loneliness, Partnership, and Emotional Connection 00:29:09 - Beyond the Surface: Anger in Individual and Social Contexts 00:33:39 - Unlocking Emotional Intelligence: Core Emotions and Beyond 00:37:19 - The Core Emotion Wheel: Pathway to Emotional Insight 00:44:54 - Empowerment through Emotional Education: A Vital Call to Action Links and Resources: To download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠⁠⁠ ⁠https://www.connectioncodes.co/connected-parenting-masterclass⁠

No matter how "ideal" parents are- we are all humans and make mistakes that leave pain. As we evolve into adults we find ourselves reliving moments from our childhood that have left scars. Today, we talk about how to navigate that conversation with our parents. We also share the impact of what can happen when we create a home where these conversations begin early on. This podcast is for anyone needing to have an open conversation with their parents- but more importantly, it is for parents of adult kids sharing insight on how you can build connection and create the conversation yourself. To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Connection Codes for Parenting use the code PODCAST for 20% off: ⁠ https://www.connectioncodes.co/connected-parenting-masterclass Receive writings from Echo: https://echohillvetter.substack.com/p/coming-soon To book a session with Echo: https://calendly.com/echohillvetter

In this episode, we delve into the topic of loneliness and its impact on our lives. We discuss the different dimensions of loneliness, from feeling alone in tasks to feeling left out in social situations. We share the science behind loneliness and its effects on our well-being. We explore the impact of processing loneliness and how it affects our health when we don't. Tune in to discover how to navigate loneliness and transform your relationships. To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help Timestamps: - Introduction and welcoming guest (00:00) - The definition and different dimensions of loneliness (04:30) - Loneliness as a common human experience (10:15) - The science behind loneliness and its impact on the brain (13:45) - How to support each other in loneliness (18:10) - Redefining loneliness and understanding its different forms (23:20) - The power of processing emotions and the Connection Codes (28:00) - The importance of sharing emotions and creating deeper connections (32:15) - Loneliness as a societal issue and the role of businesses (36:45) - The practical implications of implementing the core emotion wheel (40:30) - The power of connection in preventing loneliness (45:20) - How to recognize and address loneliness in ourselves and others (48:50) - Closing remarks and gratitude (52:30) *While this episode is created by a therapist, this is not medical or therapy advice. It is important to consult a physician for any medical help. This podcast is sharing experiences and offering perspectives on topics.

In this episode, Fab and Claire, leaders of a school for Christian actors and dancers, share their journey with Connection Codes and the transformation it has brought to their lives and the lives of others in the entertainment industry. From struggling believers to empowering missionaries, they discuss how Connection Codes have helped them bridge the gap between faith, relationships, and their passion for the arts. This episode dives deep into the power of connection and provides practical insights for a more fulfilling and purposeful life. To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠ To buy or leave a review on the book: https://a.co/d/ciXVqwJ Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help

Come join the conversations in the SMRNation Community at my.smr.fm The 2024 Passionately Married Getaway is June 13-15, 2024. Register now. On the Regular Version ... I'm joined my Dr Glenn and Phyllis Hill as we walk through their marriage tool for deeper connection and conversation.  You can learn more about the Connection Codes and pick up the 4 Minute Tool here - https://connectioncodes.co/passionatelymarried  On the Xtended Version ... Pam and I discuss our take on the Connection Codes tool. Is it good for everyone? Are there things to look out for if you use it? Enjoy the show! Sponsors ... Honeylove: Get Up to 50% OFF @honeylove by going to https://honeylove.com/passion! #honeylovepod Academy: Join the Academy and go deeper. https://smr.fm/academy The post Connection Codes | Dr Glenn and Phyllis Hill #649 first appeared on Sexy Marriage Radio.

Come join the conversations in the SMRNation Community at my.passionatelymarried.net The 2024 Passionately Married Getaway is June 13-15, 2024. Register now. On the Regular Version ... I'm joined my Dr Glenn and Phyllis Hill as we walk through their marriage tool for deeper connection and conversation.  You can learn more about the Connection Codes and pick up the 4 Minute Tool here - https://connectioncodes.co/passionatelymarried  On the Xtended Version ... Pam and I discuss our take on the Connection Codes tool. Is it good for everyone? Are there things to look out for if you use it? Enjoy the show! Sponsors ... Honeylove: Get Up to 50% OFF @honeylove by going to https://honeylove.com/passion! #honeylovepod Academy: Join the Academy and go deeper. https://passionatelymarried.net/academy The post Connection Codes | Dr Glenn and Phyllis Hill #649 first appeared on Passionately Married.

You know that moment when things go quickly from okay to “What just happened?” in your marriage? Suddenly there's tension and you're totally disconnected. Today, we are so happy to have Dr. Glenn and Phyllis Hill join us on the podcast. They do a great job explaining what goes wrong in that moment, and how to prevent it from happening again. Tune in to learn more!  Episode highlights include:  The shift that completely changed how they approached conflict  The 1 question to stop asking in fights and the better 1 to ask instead  The Hills unpack what it means that identity is the #1 human need, and how that plays out in marriage A practical tool to easily learn how to emotions well together    How disconnection can affect family life and strategies to handle it    Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here!   MENTIONED IN THIS EPISODE:  Find more from Dr. Glenn and Phyllis at their website: https://www.connectioncodes.co/ and make sure to use the code AWESOME20 for 20% off any of their classes!  Learn more about using this process to connect in their book: The Connection Codes or on The Connection Codes Podcast! Download your free copy of the Hill's Core Emotion Wheel! You are invited to Dr. Kim's free webinar, 8 Guidelines for Fighting Fair in Your Marriage. Get all the details HERE