Renewing the Mind Podcast

This week we will be discussing SLEEP!SLEEP is one of the most important things to our physical and mental health! Join our conversation as we go LIVE AT 5pm on YouTube!  LEAP stands for Lifestyle Enhancement for ADHD Program and is a is behavioral parent training with the primary focus on Physical Activity(PA), Sleep, and Screen Time use.Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/

“LEAP” into Parenting! Part I of a 3 part series on Parenting.This week we will be discussing Physical Activity! LEAP stands for Lifestyle Enhancement for ADHD Program and is a is behavioral parent training with the primary focus on Physical Activity(PA), Sleep, and Screen Time use. Join our conversation about more informed parenting that elicits cooperation, better mental heath, and joy

This week we are talking about "Tips for you & your family to thrive this summer, not just survive." For many people summer is a great chance to take a break and reset. On this podcast, we want to talk about some tips to make this summer the best summer ever for you and your family!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/

The #1 Brain Hack for Anxiety! Come learn the best BRAIN HACKS for anxiety!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/

This intervention is as good as medication and therapy for mild to moderate depression! Join our conversation to see what it is and how it can help you!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Have you ever felt the heaviness of shame? We know, we've been there too. Join our conversation to learn how to defeat the heaviness of Shame and walk in your destiny!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Bye Bye Celiac Disease!Do you believe in miracles? Do you believe in miraculous healings? Alyseia was miraculously healed of celiac disease two weeks ago. Listen to the testimony of her healing and be encouraged in your faith!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

On this podcast, Raul and Stacey teaching "How to walk as a Son & Daughter of the KING!  Have you ever asked the question...Why do I have faith to pray for the needs of others but not for myself?Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

We are back for season 3! On this podcast we each talk about two things we learn during our time off!  Some times in life you need to take a break, step back and reevaluate.  Rest and breaks are not the enemy! They can be life changing and beneficial! Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

“Choose Your Hard: How To Thrive In College & Graduate In The 30%.”Life is hard. College is hard. Studying is hard. Relationships are hard. The great news is we all have choices and choosing the HARD way has the greatest return on your investments!Invite your ride or die then join our conversation on how to thrive while choosing hard!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Have you ever wondered: “Am I the only parent who struggles with this?”  Well the answer is “No” but what do you do about it? Join our conversation to get real answers for parenting children!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

How come we tend to ask ourselves, “Can I say that?” Or “Is it okay for me to say ‘No'?”  Have you ever asked, “Why don't I know how to feel about this?”  What if there was a University where I get to focus on me? Come join our conversation on The University of Me! Bring a friend and bring your questions!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

“Dear Renewing The Mind Podcast, I am my toughest critic; I struggle to accept a compliment; I feel like I don't deserve my success; Sometimes I use very negative language towards myself… can you help me?”Send this link to a close friend so you both have shared vocabulary to continue this conversation on Self-Esteem, then join our Live Podcast on YouTube

Have you heard this saying before, “life is a marathon not a sprint!”Well that is a lie!The runners in a marathon run a long distance with relatively the same speed the entire race.  Life is not like that! The race of life is always changing speeds!At times life can feel like a crawl and at other times its an all out sprint!When life changes pace it can be stressful. We believe an antidote for this stress is STRUCTURE!Join us tonight as we discuss stress and how structure can help you and your family!10 THINGS TO REDUCE STRESSDisconnectMinimize ChoresExercise Purse a passionQuality time with familyMicro adventures Wake up at the same time Reflect Designate mornings as me time Prepare for your upcoming weekFollow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

“They are new every morning!” What is new every morning? Do you struggle with a morning routine? Yes? Well then you cannot miss this podcast!!! The Bible says:Lamentations 3:22-2322 The steadfast love of the Lord never ceases;    his mercies never come to an end;23 they are new every morning;    great is your faithfulnessJoin our conversation to discover what this verse means in literal real life for you and your morning routine

Can you perceive your opportunity of a lifetime if it was presented to your face? Have you ever missed a great opportunity? Are there risks in your life that you wish you would have took?On this podcast we answer all these questions and encourage you to start today! Join the conversation, we look forward to see you in the comments!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

The beginning of the school year is always a stressful time not only for parents but also for kids. Join us as we give you "4 Simple Things" to have a successful start to the school year!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

The Secret Sauce to Strong Couples is not actually a secret; it is communicating. Join in our conversation to discover the keys to engaging in everyday conversation that binds couples together.  We playfully termed this the Art of the Chit-Chat!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Cameraman Nate joins us tonight to talk about his new business Nate Castillo Photo that he found on the other side of Uncertainty! Bring a friend and your questions on how to launch a new business!#✌

“The Influence of Father”Have you often wondered how a father's presence affects the thoughts and behavior of their children? This is deeper than “monkey see monkey do!”You are formally invited to our conversation on the “Influence of a Father!” Bring a friend and all your questions to our conversation!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Check out this podcast as we talk about ...How to THRIVE as a couple during seasons of CHANGE. Have you ever gone through seasons of change? Are you in a season of change right now? As couples we need to be able to thrive through change not just survive.Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

“The Purpose of Feelings”How to use your feelings to benefit your life and upgrade your outcomes.

“One of the biggest excuses I hear is, “next time,” but that moment in time will be forever missed and your Opportunity to grow just got put on pause again by another self-talk excuse!Check out this podcast as we talk about why we say, "Next Time" & how to stop using this excuse!#noexcuses #hardwork #goals #motivation #personaldevelopment Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

It takes generational habits to break the cycle of generational trauma. There is a lot of talk today about generational wealth. There is absolutely nothing wrong with generational wealth— it is an amazing legacy to drop! However, what good is generational wealth if you carried through you a generational trauma and are passing it to your children via your language, behaviors, and stuck and locked up MINDSETS.Know that, shutting down generational trauma, is literally generational wealth because mental health is wealth!!!Join in our conversation about some foundational habits that build healthy generations!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

The flip side of sowing and reaping.  When we seemingly are reaping in areas and things that we did not sow. When feel like sowing and reaping has gone wrong...#Planting #SowingAndReaping Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Seeds go before a harvest! You must plant in order to have a harvest.Planting is hard and boring; reaping is exciting! You cannot reap where you have not sown.#Planting #SowingAndReaping Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

How to Fight like a Ninja - Working through Failure. Not running from it.Join us as we talk about working through FAILURE! How do you handle failure? How do you fight when you fail? Do you run?Do you hid?Do you give up?We will teach you, How to fight like a NINJA! How to work through failure, not run from it!#Failure #Goals #Entrepreneurs #Resilient Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

This week we got another special guest, one of my best friends, Preston Chase Fowler.  On this podcast, we will be talking about the honest reality of being a dad and some of the mistakes we have made along the way.  We will be discussing the W.A.A.T. moments from our mistakes and what we have learned. We will also be discussing the things we want to repeat and not repeat from how we were raised. Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

I am excited to have special guest, Garet Arnold - Youth Pastor in Kansas City, MO - join me on the podcast. Garet was my roommate in college and one of my best friends today! We will be talking about the good, the bad, and the ugly things we see as Youth Pastors leading the next generation.  Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

At the beginning of the new year, we often feel like we have to accomplish all of 2022's goals immediately. What if we took a step back and focused on silence and solitude to set us up to accomplish our year-long goals. Join this podcast as we discussed “Silence & Solitude” getting our mind right for 2022!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

When your answered prayers, turn into your daily complaints!Sometimes we forget that the things we are complaining about are the same things we prayed for! Join us in the comments! We want to hear from you!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

In this video we discuss a statement that will change your marriage! If you have any questions or comments join us in the chat below! Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

What every man needs to hear & What every woman wants her man to know!Come join our conversation as Dr. Raul and Stacey Sanchez discuss this controversial topic!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

What's Awesome About A.D.H.D!What if having ADHD was actually a huge blessing?What if instead of filling gloom and doom about your diagnosis of ADHD, you decide to look for all of the what's awesome moments about having so much energy and so much creativity?On this podcast we discuss what is awesome about having ADHD.  We talk about the amazing aspects and benefits of having ADHD.Join our conversation today and I see about the blessings of ADHD. #ADHD #ADDFollow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

How parents can talk to their teens; a deeper dive into difficult conversations. In this conversation we talk  about dispelling myths that hinder our ability to have deeper and more meaningful conversations with a teen in crisis.Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

National Suicide Prevention MonthBrain Health, the #1 Suicide Prevention!Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Practical tools for you and your family as we go back to school!Join us in the comments!Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

If you are a Christian. You capitalize on the GIFT that God gave you! - Eric Thomas Does God bless the grind or the gift? Capitalism: is it about the grind or is it about the gift?Join our conversation and contribute by asking questions and getting answers.Renew. Move. FindFollow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Mental Health vs Physical Health - Simone Biles, "No, Mental's not there..."Join us as we talk about how mental health is just as important as physical health!Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

D.O.G.'s - Dads On the GroundAre you a dad and struggle to connect with your kids?On this episode we talk about, "How to connect on a deeper level with your children!"Get on the ground!Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

On this podcast we talk about what it looks like to, “Put your head down and climb despite your circumstances!”When chasing after your dreams and goals you need to have No Back Up Plan!Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

RESTHow to rest?  Why is it so important to rest?   What does God say about rest?   How do we rest as a family?  What does rest do for our mentals?Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

How to get along with your kids this summer! Do you wonder what you are going to do with your kids all summer? Do you fear that your kids will drive you crazy every day of summer? Are you already looking for a parents getaway before summer even begins? No worries, we got you! Join our conversation on “this not that” on “How to's” for a fabulous summer with your kids!Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

Using behavioral habit training to reduce the need for high medication doses for ADHD. Can high intensity behavioral training match medication treatment?What behavioral habits are worth the training and which ones fail to produce results?Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songDerek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU

When your best doesn't seem good enough. The case against error avoidance in parenting.Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songDerek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU

A conversation of Childhood Emotional Neglect, CEN. How does the “absence” affect you today?Do you have CEN?Ways to deal with CEN. Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songDerek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU

The LORD is in the WAITINGHow do we wait on God? What do we do in the waiting? What can we learn in the waiting?Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songDerek Minor -https://www.youtube.com/watch?v=VjZlWIRryRU

A.N.T.'sAutomatic Negative ThoughtsFollow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songDerek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU

Are you stuck?Having you stuck with your New Years Resolutions?Do you need to REFOCUS?Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songDerek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU

How to use gratitude for strength within the struggle!On this show we talk about how to use gratitude to get through some of life's struggles!Follow Us on Instagram at@tylersanchez24@raulsanchezphdIntro & Outro songDerek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU