Social Fabric Podcast

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Conversations with people about their passion and their involvement with the community. Helping to rebuild the fabric of society one conversation at the time. Please Subscribe, Share & Review.

Andrea Splendori


    • Apr 27, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h AVG DURATION
    • 209 EPISODES


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    Latest episodes from Social Fabric Podcast

    Episode 192 - Ciaran Avitabile & Keith McCabe - The World of Work

    Play Episode Listen Later Apr 27, 2025 57:14


    Ciaran and Keith have both been on the podcast before, but this time they are sharing their stories from a different angle.Both have had a similar trajectory in the world of work and they share the learnings from it with an eye on to what they feel could be helpful to others that may find themselves in similar situations.For more episodes and more information visit www.socialfabric.ie

    Episode 191 - Úna Carroll - Neurodiversity advocate

    Play Episode Listen Later Apr 2, 2025 65:08


    Úna works as a programme manager with The Entrepreneurs Academy, she is passionate about learning and development and is starting on a journey of advocacy to educate more people on neurodiversity.A diagnosis at the age of 25 took her on a journey of discovery and research, and that is where our conversation takes.Very insightful and beautifully articulated by my guest.For more information about Úna, check out her LinkedIn profile Úna's music choice:Paul Simon - Me and Julio down by the schoolyardFleetwood Mac - GipsyThe Pogues - Rainy Night In SohoFor more information please visit www.socialfabric.ie

    Wellness Overwhelm - Part 2 - Live at The Whale Theatre

    Play Episode Listen Later Mar 21, 2025 64:06


    In the age of wellness culture, constant health advice makes it easy to feel overwhelmed. This live podcast discusses how to navigate these messages effectively and maintain a healthy mindset. My guests are Clare McKenna and Allison Keating.This is part 2 of 2For more episodes visit www.socialfabric.ie

    Episode 189 - Wellness Overwhelm Part 1 - Live at The Whale Theatre

    Play Episode Listen Later Mar 21, 2025 45:24


    In the age of wellness culture, constant health advice makes it easy to feel overwhelmed. This live podcast discusses how to navigate these messages effectively and maintain a healthy mindset. My guests are Clare McKenna and Allison Keating.This is part 1 of 2For more episodes visit www.socialfabric.ie

    Episode 188 - AnnMarie O'Grady - Musician, Writer

    Play Episode Listen Later Jan 19, 2025 54:19


    AnnMarie O'Grady is a singer, author and teacher. She has hosted a variety of events from music concerts, to tourist festivals to book launches. She has books published by O'Brien Press, project clients such as AIB bank and Bank of Ireland, to recent projects on positivity and uplift. She also runs musical walking tours of Dublin. Check our her Website for more information AnnMarie's music choice: Precious Lines - AnnMarie O'Grady Famous Blue Raincoat - Leonard Cohen Stingers and Moans - AnnMarie O'Grady

    Episode 187 - Francesco Turrisi - Composer - Musician

    Play Episode Listen Later Dec 7, 2024 72:21


    Francesco is a composer, multi-instrumentalist, and Grammy award winner, originally from Italy and currently living in Ireland. The press has described Francesco as a "musical alchemist" and a "musical polyglot." In this conversation, his incredible dexterity with most instruments, along with his knowledge and passion for music, truly support those accolades. For more information about Francesco, check out his website, his substack or his Instagram Francesco music's choice: Caravan Petrol - Renato Carosone Si dolce è il tormento - Francesco Turrisi Amazing Grace - Rhiannon Giddens & Francesco Turrisi For more information and more episodes visit www.socialfabric.ie .

    Episode 186 - Darragh Power - Human Being

    Play Episode Listen Later Oct 30, 2024 68:05


    Darragh is a sketch note artist, a musician, a coach and much more. In this conversation we explore his early life, what feeds his curiosity and interest for constant learning. Darragh and I recorded a limited series of podcast, "Curiosity didn't kill the cat", available under the Social Fabric Podcast umbrella, where we interviewed a number of people and tried to ascertain the link between curiosity and creativity. You can find out more about Darragh on ⁠LinkedIn⁠ Darragh's Music Choice: Barry Power - Guided by Voices Ultan Conlon - Bristlecone Pines Kevin Herm Connolly - Year of the horse The title tune is Happy & Shinging by the Round.About.Us For more information and more episodes visit ⁠www.socialfabric.ie⁠

    Episode 185 - Fiachna Ó Bráonáin - Live a the Whale Theatre (part 2)

    Play Episode Listen Later Oct 28, 2024 80:02


    I had the privilege to spend an evening on stage with Fiachna Ó Bráonáin discussing his upbringing, the early day with the Hothouse Flowers and the heights of their success, his solo career and his radio show as well as other solo projects. Fiachna is a great musician, a fantastic storyteller and a wonderful human being. Our conversation is dotted with live music performed by Fiachna. This is part two of two. For more information, please visit ⁠www.socialfabric.ie⁠

    Episode 184 - Fiachna Ó Bráonáin - Live a the Whale Theatre

    Play Episode Listen Later Oct 18, 2024 43:56


    I had the privilege to spend an evening on stage with Fiachna Ó Bráonáin discussing his upbringing, the early day with the Hothouse Flowers and the heights of their success, his solo career and his radio show as well as other solo projects. Fiachna is a great musician, a fantastic storyteller and a wonderful human being. Our conversation is dotted with live music performed by Fiachna. This is part one of two. For more information, please visit www.socialfabric.ie

    Episode 183 - Gavin Murphy - Rise at the Cove Cafe

    Play Episode Listen Later Sep 27, 2024 63:35


    Gavin is the manager of the Rise at the Cove Cafe, a Social Enterprise Cafe situated on the grounds of Carrig Eden. Beyond brewing and serving coffee; the cafe is dedicated to nurturing the potential within individuals under Tiglin's care, a registered charity in the Republic of Ireland committed to helping those triumph over addiction and homelessness. Gavin has been a pivotal figure in the success of the cafe and has trained a number of baristas that have gone to create greater things for themselves and their families. A passionate footballer and musician, I really enjoyed our conversation and I hope you do to. Gavin's music choice Wish you were here - Pink Floyd Master Blaster - Stevie Wonder Your Song - Elton John For more information about Gavin and the cafe, visit their website For more about the Social Fabric Podcast visit www.socialfabric.ie

    Episode 182 - Merve Hokamp - Executive and Business Coach

    Play Episode Listen Later Sep 9, 2024 66:29


    Merve is an accredited executive and business coach and an MBA graduate. She is also a yoga and Pilates teacher, an avid international traveler, a book lover, and a dedicated lifelong learner. A proud parent of two children, she brings over 15 years of professional experience in business management and people leadership to their work, having encountered numerous opportunities and challenges throughout their career. Merve's Music Choice U2 - One Frank Sinatra - Come fly with me Gonna Make You Sweat Everybody Dance Now For more information check out Merve's website or LinkedIn profile. For more information on the podcast visit www.socialfabric.ie

    Episode 181 - The Art of Storytelling Part 2- Live at the Whale Theatre

    Play Episode Listen Later Jul 22, 2024 78:55


    Recorded live at the Whale Theatre, Greystones, Co. Wicklow, Ireland. I was joined on stage by Karen Kelly, Martin Doyle and Joanne Hession. We discussed storytelling from different perspectives, its importance for business, life, the celebration of death, and how it gives us an identity. The title tune is Happy & Shining by the Round.About.Us For more information and more episodes, please visit ⁠www.socialfabric.ie⁠

    Episode 180 - The Art of Storytelling Part 1 - Live at the Whale Theatre

    Play Episode Listen Later Jul 22, 2024 53:27


    Recorded live at the Whale Theatre, Greystones, Co. Wicklow, Ireland. I was joined on stage by Karen Kelly, Martin Doyle and Joanne Hession. We discussed storytelling from different perspectives, its importance for business, life, the celebration of death, and how it gives us an identity. The title tune is Happy & Shining by the Round.About.Us For more information and more episodes, please visit www.socialfabric.ie

    Episode 179 - Kel Galavan - Money Coach

    Play Episode Listen Later Jun 24, 2024 59:26


    Kel Galavan is a money coach, author, and QFA.  Kel penned the sell-out book Mindful Money: More Money, More Freedom, More Happiness. Her sole aim is to transform your relationship with money; to help take the stress out of finances and build the life you deserve. By harnessing her experience, science and financial background, Kel empowers you with the skills you need to apply the power of mindset and establish simple systems & healthy money habits. Setting you on the path to financial security and a stress-free money life. You can find out more about Kel on www.mrssmartmoney.com, LinkedIn, Instagram Kel's Music Choice: F@%k Me Pumps - Amy Winehouse Breathe - Pink Floyd Lose yourself - Eminem For more information and more episodes, visit www.socialfabric.ie

    Episode 178 - Nicola Barry - Sex, Intimacy & Pleasure Coach

    Play Episode Listen Later May 28, 2024 67:54


    Nicola Barry is Sex, Intimacy & Pleasure Coach and Somatic Sexological Bodywork. She is fulfilling a long-held dream & vision with lots of study, practice & most importantly, embodying and living her dream.It's a devotion and a life purpose that has been calling her for quite a while and that is a way for Nicola to be in service in this way. Some of the areas that Nicola focuses on with her clients are: - Improve intimacy in your life as an individual or a couple- you experience low libido & would like to change that- Have difficulty experiencing orgasm- Do feel guilt or get a shame hangover after watching porn?- Enhancing your erotic wellbeing- More freedom in sex- Menopause affect on your self-esteem and much more.... You can find out more about Nicola and/or book a consultation with her on Instagram at loveandintimacycoach Nicola's Music Choice: I am woman - Emmy Meli Creating a dream - Xavier Rudd Everything that Rises - The Stunning For more information and more episodes, please visit www.socialfabric.ie

    Episode 177 - Tom Coleman - Health Scientist and Sleep Coach

    Play Episode Listen Later May 15, 2024 61:18


    Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts. He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing. You can find out more about Tom on his website and on Instagram Tom's music choice: Bob Marley - Redemption Song Coldplay - Yellow Mary J. Blige - Family Affair For more information visit www.socialfabric.ie

    Episode 176 - Pam Finn - PR consultant, Mentor, Filmmaker

    Play Episode Listen Later May 8, 2024 48:12


    I first spoke to Pam a few years ago when she run a company called HastagMedia. Her interests and creativity have led her to new ventures, including pursuing her dream of delving into the world of filmmaking. In 2023 she produced and directed JFK: The Three Miles, a documentary film telling the story of the US president's visit to Ireland in 1963. You can find out more about Pam on her website or on her Instagram Pam's Music Choice Lauren Daigle - Rescue The Kinks - Waterloo Sunset Edith Whiskers - Home For more information, visit www.socialfabric.ie

    Episode 175 - Caroline Whelan - Owner Yoga Barre

    Play Episode Listen Later Apr 9, 2024 48:19


    Caroline is the founder of The Yoga Barre, a studio that offers a number of classes based on disciplines that she has studied over the years whilst traveling the world. Barre was developed by a ballerina, Lotte Berk, a German dancer living in London. She came up with the idea to combine her dance conditioning routine with rehabilitative therapy after she injured her back. You can find out more about The Yoga Barre on their website and more about Caroline on her Instagram Page Caroline's Music Choice: Sign your Name - Terence Trent D'arby(Sananda Maitreya) Groove is in the Heart - Deee Lite Hit the Road Jack - Ray Charles For more information and more episodes, visit www.socialfabric.ie

    Episode 174 - Brian Pennie Live - The power of human connections - Part 2

    Play Episode Listen Later Mar 27, 2024 63:06


    This is part two of a live podcast with Dr. Brian Pennie, recorded in the Whale Theatre in Greystones, Ireland. The conversation delved into the importance of human connections, addiction and the neuroscience of it. For more information visit www.socialfabric.ie

    Episode 173 - Brian Pennie - The power of human connections - Part 1

    Play Episode Listen Later Mar 24, 2024 46:29


    This is a recording of a live podcast with Dr Brian Pennie, recorded in the Whale Theatre, Greystones, Ireland. The conversation delved into the importance of human connections, addiction and the neuroscience of it. The Poem "Alone", written by Maya Angelou, was read by Laura Wood, music by Mila Splendori-Bell. For more information visit www.socialfabric.ie

    Episode 172 - Clare McKenna - Broadcaster/Health Coach

    Play Episode Listen Later Mar 17, 2024 50:13


    Clare McKenna is a well-known broadcaster and host of the Alive & Kicking show on Newstalk, a programme that looks at ‘health' in the widest sense of the word. She is also a health coach with a mission to help people find what works for them to live life with more vitality and repair relationships with food and body. In this conversation Clare kindly shared with me some aspects of her life journey that brought her to the world of broadcasting, but also some lovely stories about her dad, her family and the importance of friendships and connections. Clare's Music Choice Ex-Factor - Lauryn Hill Follow the sun - Xavier Rudd Time in a bottle - Jim Croce You can find out more about Clare's work on Newstalk and on her website Nourish Yourself

    Episode 171 - Stephen Donnelly - Trainee Psychotherapist

    Play Episode Listen Later Mar 5, 2024 54:19


    Stephen Donnelly is currently studying as a psychotherapist and counsellour, he is an artist and works as a freelance creative designer. In this candid conversation Stephen talks about his growing up in Dundalk, Co.Louth, being gay and of his relationship with alchool. Stephen's Music Choice ABBA - Dancing Queen Sexy Boy - Air Heroes - David Bowie (Mackenzie Johnson's Cover) To know more about Stephen check out his LinkedIn page For more information and episodes visit www.socialfabric.ie Warning If you have been affected by any of the topics in this conversation, please do seek professional help.

    Episode 170 - Laura Wood - Radio Presenter

    Play Episode Listen Later Feb 11, 2024 48:51


    Laura is an experienced TV and radio presenter and an award-winning voice-over artist. She has extensive experience as a broadcaster on radio and television, with more than twenty years in the business. She is currently a presenter on East Coast FM's breakfast show ‘Rob & Laura Show'' while continuing her work as a freelance voice-over artist. For more about Laura visit her LinkedIn page or East Coast FM Laura's Music Choice Tom Odell - Another love, Hans Zimmer - You're so cool The Beatles - Here There and Everywhere The title tune is Happy & Shining by the Round.About.Us For more information visit www.socialfabric.ie

    Episode 169 - Les Keye - Musician/Producer

    Play Episode Listen Later Jan 25, 2024 60:23


    Les is the lead singer and songwriter of the much-loved Dublin band The Wilde Oscars who released an album (Fish) as well as two EPs (Falling Down, Newspaper) during the 1990s, Les subsequently branched out on his own, releasing two solo albums, Breathe in 1999 and Plan B...Again in 2004. 20 Greenlea Road is an album which examines Les' family history- half Catholic, descended from the great harpist O'Carolyn, and hailing from Kilmainhamwood, while his father's side were Jewish emigrees fleeing persecution from Russia and Poland at the end of the 19th century, and arriving in Dublin (via London) during WW2. The title comes from the street his grandparents lived in, in Terenure, Dublin. Working in separate studios in 2 different countries, he wrote and recorded the album with his friend, sometime band member Joe Chester. https://www.aradstudios.com http://www.facebook.com/Arad.studios  Les Music Choice John Martyn - May you never The The - Armageddon days are here (again) Les Key - Greenlea Road Title tune Happy & Shining by the Round.About.Us For more information and more episodes visit www.socialfabric.ie

    Episode 168 - Jamie Mittelman - Founder of Flame Bearers

    Play Episode Listen Later Jan 8, 2024 47:16


    This week my guest is Jamie Mittelman, founder of Flame Bearers Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world each featured story highlights the successes, struggles and social issues that drive the world's most prestigious athletes. Flame Bearers brings these champions' stories to life via podcast, video, and live events. For more information about Flame Bearers: Website: http://flamebearers.com/ LinkedIn: https://www.linkedin.com/company/flame-bearers/ Facebook: http://www.facebook.com/FlameBearersPodcast Twitter:@flame_bearers: https://twitter.com/flame_bearers Instagram:@flamebearers: https://www.instagram.com/flamebearers/ Jamie's music choice: Imagine John Lennon Cats in the Cradle Harry Chapin Love On Top Beyoncé Please subscribe share and review The title tune is Happy & Shining - by the Round.About.Us

    Episode 167 - Dermot Whelan - Media & Meditation expert

    Play Episode Listen Later Nov 22, 2023 68:01


    This episode was recorded live at the Whale Theatre in Greystones, Co. Wicklow, Ireland. Titled "Will the real Dermot Whelan please stand-up" aimed at delving into the many facets of Dermot's career, life and his future project. This is part 1 of 2. You can find out more about ⁠Dermot⁠ on his website or on ⁠Instagram⁠ For more information, please visit ⁠www.socialfabric.ie⁠ Title tune Happy & Shining by the Round.About.Us Photo Eoin O'Mahony

    Episode 166 - Dermot Whelan - Media & Meditation Expert

    Play Episode Listen Later Nov 22, 2023 38:40


    This episode was recorded live at the Whale Theatre in Greystones, Co. Wicklow, Ireland. Titled "Will the real Dermot Whelan please stand-up" aimed at delving into the many facets of Dermot's career, life and his future project. This is part 1 of 2. You can find out more about Dermot on his website or on Instagram For more information, please visit www.socialfabric.ie Title tune Happy & Shining by the Round.About.Us Photo Eoin O'Mahony

    Episode 165 - Corinna Nolan - Athlete/Long distance swimmer

    Play Episode Listen Later Oct 26, 2023 50:46


    Corrina is a swimming instructor and is currently working with Enable Ireland and children with disability. In September 2023, Corrina became only one in seven Irish women to complete the 35km swim across the North Channel - from Northern Ireland to Scotland - and along the way raising funds for Enable Ireland. Aside from her love for the sea and sports, Corrina is an accomplished photographer. You can find out more about her on her website Corrina's music choice: Hall of Fame - The Script Unstoppable - Sia Whatever it takes - Imagine Dragons The title tune is Happy & Shining - by the Round.About.Us For more information and more episode visit www.socialfabric.ie

    Episode 164 - Dr Anneli Driessen | International Metaphysical Academy Inc.

    Play Episode Listen Later Oct 18, 2023 61:25


    Originally from Germany, Anneli has been in living in Canada for a number of years and that is were she has founded her International Metaphysical Academy Inc. In this conversation we discuss upbringing, travelling, religion, awareness and the metaphysical You can find out more about Anneli on her website or the academy website Anneli Music Choices A Deer's Cry - Rita Connolly (sings at Powerscourt) Casta Diva – Bellini - sang by Sondra Radvanovsky Das himmliche Leben - Gustav Mahler The title tune is Happy & Shining - by the Round.About.Us www.socialfabric.ie

    Episode 163 - Ciaran Avitable - Advisor/Coach

    Play Episode Listen Later Sep 25, 2023 61:59


    Ciaran is an Advisor and Coach with experience in sales and consulting. Worked with large companies and scale-ups. Bi-lingual Italian/English, fluent in Spanish. He has a passion for sports and completed an IRONMAN. A few months ago, following a health scare, Ciaran had to reconsider his views about work, fitness and family. That decision has taken him on a path of self discovery and awareness. For more information about Ciaran visit his ⁠LinkedIn⁠ profile or ⁠www.threepeaksgroup.com⁠ Ciaran's music choices: Zucchero - Va Pensiero Sarah Brightman & Andrea Bocelli - Time to say goodbye Peia - Blessed we are The title tune is Happy & Shining - by the Round.About.Us For more information visit ⁠www.socialfabric.ie

    Episode 162 - Tanya Turner - Singer/Dancer

    Play Episode Listen Later Aug 8, 2023 58:14


    Tanya is " a left leg amputee, who lost my leg to cancer almost 5 years ago. I'm also a dancer, singer and trainee pole dancer/aerialist, who has performed with integrated dance group Croi Glan since 2020." This is the message that I receive when she booked the time to record the podcast. She followed it with "I've been a leg amputee since Oct. 2017, so nearly 6 years rather than 5... time flies when you're having fun, or something.", which gives you an idea of her attitude toward her ordeal following the leg amputation. It is a wonderful conversation about family, music, rural Ireland, travelling and, of course, what is like to be an amputee. Please subscribe, share and review. It's much appreciated. The title tune is "Happy & Shining" by the Round.About.Us

    "It Takes a Village" Part 2

    Play Episode Listen Later Jul 10, 2023 48:01


    On the 12th May 2023, we launched the "It Takes a Village" initiative to address the mental health of our children. The initiative by Greystones & Delgany communities, spearheaded by Rachel Harper, principal of St Patrick's NS, and with the involvement and contribution from the principals of the other seven schools, is already gaining momentum with a decision taken with regards to smartphones in schools and other initiatives that are currently being considered. This is Part 2 and the panel of speakers comprises of Rachel Harper, Simon Harris (Minister for Further and Higher Education, Research, Innovation and Science of Ireland) and Stephen Donnelly (Minister for Health) The title tune is Happy and Shining, by the Round.About.Us www.socialfabric.ie

    "It Takes a Village" Part 1

    Play Episode Listen Later Jul 10, 2023 55:56


    On the 12th May 2023, we launched the "It Takes a Village" initiative to address the mental health of our children. The initiative by Greystones & Delgany communities, spearheaded by Rachel Harper, principal of St Patrick's NS, and with the involvement and contribution from the principals of the other seven schools, is already gaining momentum with a decision taken with regards to smartphones in schools and other initiatives that are currently being considered. This is Part 1 and the panel of speakers comprises of Rachel Harper, Jennifer Whittmore (TD) and Niall Breslin (Mental Health Advocate) The title tune is Happy and Shining, by the Round.About.Us www.socialfabric.ie

    Episode 161 - Charlie Ryder - Artist - Carer

    Play Episode Listen Later Jun 12, 2023 63:18


    This is Charlie's second appearance on the show. I wanted to catch up with Charlie as he has been caring for his mother for the past few years but it hasn't stopped him from creating and exploring ways of getting creativity to help him, and hopefully others, deal with the heartache of watching your loved one deteriorating. He is currently working on a documentary about his life experience. The music in this podcast is Love & Healing, by Charlie Ryder. Please subscribe share and review, it is much appreciated www.socialfabric.ie

    Episode 160 - Against All Odds with Paddy Slattery and Richael Timothy, Live at the Whale Theatre

    Play Episode Listen Later May 3, 2023 55:34


    Recorded Live at the Whale Theatre with two amazing guests: Richael Timothy, Paralympian and Paddy Slattery, Filmmaker. Reframing the way we look and talk about disability. Title tune Happy and Shining by the Round.About.Us

    Episode 159 - Against all odds with Paddy Slattery and Richael Timothy - Live at the Whale Theatre (Part 1)

    Play Episode Listen Later May 3, 2023 54:17


    Recorded Live at the Whale Theatre with two amazing guests: Richael Timothy, Paralympian and Paddy Slattery, Filmmaker. Reframing the way we look and talk about disability. Title tune Happy and Shining by the Round.About.Us

    Episode 158 - Curiosity didn't Kill the Cat - Eímear Noone - Composer & Conductor

    Play Episode Listen Later May 1, 2023 66:02


    Eímear Noone is an Irish conductor and composer, best known for her award-winning work on video game music and movies. She was the first woman to conduct at the Oscars on 9 February 2020, leading the orchestra in excerpts from the five nominated film scores She was also the first woman to conduct at the National Concert Hall in Dublin, Ireland.  In this conversation Eímear shares her insights on how she feeds her creativity and curiosity. For more information on Eímear please check out her LinkedIn profile or her Instagram page The title tune is Happy & Shining by the Round.About.Us

    Episode 157 - Curiosity Didn't Kill the Cat - Sile Walsh / Artist

    Play Episode Listen Later Apr 5, 2023 61:17


    In this episode we talk to Sile Walsh, an artist base in Tramore, Co. Waterford, Ireland. Sile's passion for the sea, surfing and swimming is reflected in her beautiful art with her signature perspectives and strong lines that make her art unique. She has participated in both Portrait and Landscape Artist of the Year (Sky Arts Show) and has had a number of exbhitions to her name. Her next exhibition is a collaboration with other visual artists and will take place in Tramore in September. For more information about Sile and to view some of her art, please see her Instagram Page The title tune is Happy and Shining by the Round.About.Us

    Episode 156 - Helen Holt - Avondale Retreat

    Play Episode Listen Later Mar 22, 2023 79:35


    In this episode Helen tells me about her connection with nature, her deeply felt need for connection with the land and the ancestry. We also touch on forest schools and Astro Cartography. For more information about Helen and her Avondale Retreat, check out her Instagram Helen's music choice: Somhairle by Niteworks  Songbird by Eva Cassidy Rise sister Rise by Jenny Ni Ruséil The title tune is Happy and Shining by the Round.About.Us

    Episode 155 - Curiosity didn't kill the Cat - Jen Martin

    Play Episode Listen Later Mar 7, 2023 65:55


    This week's guest on the Curiosity didn't kill the Cat podcast is Jen Martin. We explore vulnerability and its role in the creative process. Along the way we discover something about ourselves and we leave with a true sense of wonder... Theme tune "Happy and Shining" by the Round.About.Us

    Episode 154 - Curiosity didn't kill the Cat - Dave Zaboski

    Play Episode Listen Later Feb 25, 2023 54:33


    This is a fascinating conversation with a fascinating man. Dave Zaboski is a classically trained painter, illustrator and former Senior Animator with Disney, Sony and Warner Bros. He has drawn for such classic films as Beauty and the Beast, Aladdin, the Lion King, Pocahontas and more. Dave has a passion for leading entrepreneurs, educators, artists and others in collaborative creativity and how to turn a thought into a thing with grace and artistry. Dave is also the co-founder of www.laetro.com Title tune - Happy and Shining by the Round.About.Us

    Episode 153 - From Couch to Eternity part 2 - Live from The Whale Theatre, Greystones, Ireland

    Play Episode Listen Later Feb 20, 2023 86:29


    Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons, Nutrition, Footwear, Motivation and much more. Title tune - Happy and Shining - by the Round.About.Us Thanks for listening Andrea Splendori

    Episode 152 - From Couch To Eternity - Live In the Whale Theatre, Greystones, Ireland

    Play Episode Listen Later Feb 20, 2023 56:14


    Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons, Nutrition, Footwear, Motivation and much more. Title tune - Happy and Shining - by the Round.About.Us Thanks for listening Andrea Splendori

    From Couch to Eternity - Part 1 - Live at the Whale Theatre, Greystones, Ireland

    Play Episode Listen Later Feb 19, 2023 51:43


    Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons, Nutrition, Footwear, Motivation and much more. Thanks for listening Andrea Splendori

    Episode 151 - Curiosity didn't kill the cat - with Bernie Fodor on Leonardo da Vinci

    Play Episode Listen Later Feb 15, 2023 64:58


    In this episode we meet with the wonderful Bernie Fodor, a transformation advisor, coach and runner with an infinite passion for Leonardo da Vinci. We discuss Leonardo's legacy, lesser known facts about the man and what curiosity and creativity might have meant for him. We also delve into Bernie's thoughts around creativity and how she applies it to her daily practice. For more information about Bernie please see her LinkedIn page The title tune is Happy and shining, by the Round.About.Us For more episodes and more information visit www.socialfabric.ie

    Episode 150 - Curiosity didn't kill the cat - With Darragh Power

    Play Episode Listen Later Feb 9, 2023 51:27


    In this limited series, we take on a journey of exploration on the subject of creativity. Darragh and I will speak with a number of people about what creativity means to them and how they express it. In this first episode, Darragh and I discuss the various aspects of creativity, why do we feel is important to explore the subject and what's curiosity all about.. Join us in this journey of discovery. The title tune is "Happy and Shining" by the Round.About.Us.

    Social Fabric Live at the Whale Theatre with Fiona Brennan and Siobhan Murray

    Play Episode Listen Later Dec 7, 2022 34:07


    An excerpt from the live podcast where we discussed how to combat burnout and create positive habits. Fiona Brennan and Siobhan Murray were my guests on the night. It was recorded on the 11th of November 2022 at the Whale Theatre in Greystones, Co. Wicklow, Ireland. The full episode is available in Audio format in two parts (ep. 148 and 149). For more episodes and news, please subscribe to www.socialfabric.ie Thank you for your support to date. Andrea Splendori

    Episode 149 - Live Podcast with Siobhan Murray and Fiona Brennan

    Play Episode Listen Later Dec 7, 2022 81:20


    Recorded live at The Whale Theatre in Greystones, Co. Wicklow, Ireland we discussed Burnout and how to combat it and also how to create positive habits. Fiona Brennan and Siobhan Murray are my guest on stage and share their knowledge and their stories Thank you for your support over the past few years. If you are enjoying the podcasts, please share them, leave a review ... it is much appreciated. www.socialfabric.ie

    Episode 148 - Live Podcast - with Fiona Brennan and Siobhan Murray - Part 1

    Play Episode Listen Later Dec 7, 2022 45:41


    Recorded live at The Whale Theatre in Greystones, Co. Wicklow, Ireland we discussed Burnout and how to combat it and also how to create positive habits. Fiona Brennan and Siobhan Murray are my guest on stage and share their knowledge and their stories Thank you for your support over the past few years. If you are enjoying the podcasts, please share them, leave a review ... it is much appreciated. www.socialfabric.ie

    Episode 147 - Lynda Emmett - Executive Coach / Your Gift to You

    Play Episode Listen Later Nov 28, 2022 61:22


    Lynda is an executive and life coach with a background in corporate business. In this episode, Lynda speaks to me candidly about her upbringing, her family and her new business that she has launched in the past couple of years. Lynda is very passionate about her work and how she would like to improve the life of others and society as a whole. You can find out more about Lynda on her website or on LinkedIn Lynda's music choice Xavier Rudd - Follow the sun Liam Gallagher - Too good for giving up Ellie Goulding - How long will I love you --------------------------------------------------------- For more episode please visit www.socialfabric.ie If you want to get in touch, email me andrea@socialfabric.ie

    Episode 146 - Jonathan Mac Donald - Social Me too

    Play Episode Listen Later Oct 28, 2022 74:12


    Jonathan MacDonald shares his story with me in this latest episode of the Social Fabric Podcast. Our conversation takes us to music, books, relationships, dyslexia as well as discussing Jonathan's latest project - Social Me too - Stopping unwanted behavior online everywhere. Some listeners may find some of the topics explored in this episode difficult. If you have been affected by any of the issues raised in this conversation, please do seek expert advice. You can find our more about Jonathan on LinkedIn and www.socialmetoo.org Link to Jonathan's book - https://akakia.net/en/shop/children-are-spectacular/ Jonathan's Music Choice BODY COUNT - Raining In Blood - Postmortem One More Light - Linkin Park In the End - Linkin Park And his Book Recommendation - The Hidden Half: How the World Conceals Its Secrets Book by Michael Blastland

    social stopping macdonald jonathan macdonald

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