Tacos & Tattoos: Life In Mexico As A Digital Nomad

When this dream man only includes less than 10% of the population, you've got to make sure you are ready for him. Here are 5 things to make sure he doesn't pass you by!

Part of my day yesterday included a Reddit binge, I used to believe that men didn't really like much of what women do but then I came across this discussion and I want to share with you a few of the eye opening things that men actually like about women!

If you constantly find yourself feeling unseen, unvalued and unloved. Let's explore the psychology behind perceived value in personal relationships.

Have you ever wondered what keeps some couples together for decades while others fall apart? We asked users on Reddit and boy did they not disappoint!

If you find yourself tempted to share every single little detail from your past, this episode will help reframe your beliefs around communication and help you realize that oversharing can be actually harmful to your otherwise healthy relationship.

When the newness of a relationship wears off and real life sets back in, how do you give space in the relationship and also still feel like you are being prioritized. This exact situation is happening to a client and in this episode we explore the multiple realities of this dynamic. 

I'm hoping this “ah ha” moment inspires you to know you deserve better.

From the book The Big Leap: we delve deep into the concept of the 'upper limit,' a psychological threshold that impacts our beliefs and behaviors. Think of it as setting a thermostat at a certain temperature, and your brain operates in a similar way, keeping your success, abundance, and love within a pre-programmed limit.

I want to dive deep into something that profoundly impacted my healing journey: the concept of the inner child. If you are struggling with repeatedly choosing less-than-ideal partners it might be linked to your inner child. So listen in as I share a powerful exercise to start the healing process!

Join us as we explore the intricacies of transitioning from dating to being officially 'boyfriend' and 'girlfriend.' Discover why the false security of labels doesn't serve anyone, and how to navigate the potential sacrifices and gains that come with committing to a relationship.

I learned this as a coping mechanism for arguments as an anxiously attached person. I hope it empowers you so you can embody the incredible person that you are!

If you've ever felt like your picker is broken and you don't trust yourself to choose good partners, here are 3 weird reasons why you continue to get stuck in bad relationships… You're welcome! 

Discover how a simple shift in perspective and the practice of appreciation can transform your love life. Discover the importance of deciphering genuine concerns from self-sabotaging thoughts and the significance of reciprocity in a loving partnership

In this episode I share with you one of the most valuable lessons from working with my counselor– it's a lesson I didn't fully embody until years later. I hope it helps you along your journey. 

The universe told me you needed to hear this story from a relationship I had back in 2019. It clearly represents how a relationship dies not by a single big blow but by 1000 tiny broken promises, lies, miscommunications and moments of disrespect. 

Your emotions are your responsibility. It's essential to question why you're feeling a certain way and what story you're attaching to those emotions. By doing so, you can regain control of your life, make informed decisions, speak your truth.

Here is some invaluable advice for anyone reentering the dating scene and experiencing that initial rush of excitement when you meet someone special. It's all about avoiding the common pitfall of burning out a relationship prematurely.

In this episode I share three embarrassing stories about being anxiously attached to help show you that you're not alone.

What's it like living and wandering around Mexico as a solo female? In another special behind the scenes episode, I share a blaring red flag with foreigners who want to take advantage of cheaper living outside of their country.

As a dating relationship coach, I've embarked on quite the journey, and I've got to tell you – it's a major red flag when he drops those three words too soon. I'm here to dissect why this happens, especially for those who've awakened to a higher consciousness and are doing the emotional work.

Let's talk about the incredible power our stories hold – the stories we tell ourselves shape our reality and how we perceive the world. So, where in life are we weaving tales that might not align with reality? Sometimes, not getting what we want can be a blessing in disguise. 

If you are an empathetic person who seems to naturally attract narcissistic people into your life, this episode is for you!

Have you ever found yourself in a relationship where you were putting in so much effort, and it felt like you were doing all the work and he wasn't doing anything? Well, we're delving into that territory and exploring how to guide your man to tap into his masculinity and lead the relationship.

"How can I tell if he's the one?" This question resonates deeply because it's all too common to let excitement and initial emotions cloud your judgment. We often get swept up in intense feelings and prematurely label someone as "the one." This can lead to rushed declarations and grand plans for the future. So when our feelings initially are lying to us, how do we know if he's worth pursuing? 

Luisa's words struck a chord with me. She said, "Sometimes we want to love with our heart, but we actually have to love with our head." It resonated deeply because, like many, I've experienced the tug-of-war between emotions and logic when it comes to matters of the heart. Early on, I often thought that logic was the way to go. However, my experiences have shown me that there's no one-size-fits-all formula for relationships.

I've had this truck for a decade now, and it's seen quite a journey. When it came into my life, it had around 130,000 miles on it, and over the last ten years, I've driven it quite a bit. It's currently sitting at 303,000 miles – yes, it's been well-traveled. What's fascinating is how this truck entered my life. It originally belonged to my ex-fiancé…

If you're out there creating something – whether it's a book, a course, a podcast, or even TikToks – and it feels like you're shouting into the void, remember this. It just takes that one person to hear your message, to believe that their dreams are attainable, and to take action. From there, it's a chain reaction – a message passing from one person to another, creating a ripple effect of positive change.

This episode takes you on a journey down memory lane, exploring the intriguing link between past relationships and the echoes of our upbringing. Imagine rewinding time, back to being a 10-year-old version of yourself. With the wisdom you've acquired, consider the choices you might have made differently.

If you're yearning to be in the company of motivated entrepreneurs, if you're striving for positive, enriching friendships, then it's time to rewire your brain. Change your outlook to match the energy you want to attract. Trust me; it's not just about fitting in but genuinely aligning your essence with those who inspire you.

My counselor made a rule for me because of the lasagna incident...

We talk through one situation shared in the Facebook group and discuss how to resolve it in a healthy and productive manner.

A situation from a Facebook group explained!

Here's an embarrassing breakup story for you… These memories, as painful and embarrassing as they are, have shaped me in profound ways. Relationships, even those that don't last, serve as invaluable teachers. You learn, grow, and become a better version of yourself, and as far as my story goes, I'm grateful for every twist and turn. If you've ever found yourself caught up in the whirlwind of intense emotions, know that you're not alone.

My friend Kelsey's words stuck with me: "Why are you taking yourself with you?" At the time, I didn't fully understand what she meant, but I do now. Moving to Mexico brought incredible changes to my lifestyle, and I was so much happier. Yet, I noticed patterns from my past still resurfacing in my choices of partners. I had to confront the fact that I was carrying my own baggage.

As it turns out, lobsters are fascinating creatures. They are incredibly territorial and live solitary lives. When a lobster is challenged and defeated by another lobster, it goes through an astonishing process. Something that is so weird I had to share it with you! As I pondered this lobster behavior, it struck me how relatable it is to human experiences. In our lives, we face moments of defeat, loss, and upheaval. We, too, must make a choice: accept our new status and identity, or embrace the opportunity for rebirth and growth.

It's easy to get caught up in the hustle and bustle of life, always planning for the future or dwelling on the past. But when we focus on the present, we discover the true abundance of joy that lies in simple experiences and human connections.

Bachata dancing has always made me nervous. After an interesting wednesday night at the salsa club I want to share with you some valuable lessons learned about being comfortable with imperfection, embracing the learning process, and persisting even when doubt creeps in.

In this thought-provoking episode, we are going to dive into the concept of reverse culture shock—the feeling of bewilderment experienced upon returning to your home culture after an extended period abroad. Let's explore how reentry into your own culture gives you a fresh perspective on privilege, materialism, and gratitude.

Women need to support each other and often when it comes to supporting friends going through abuse, it can be really tricky. After a rocky conversation this morning with a friend I realized giving advice is a sensitive topic and must be done carefully. I took some time to reflect and come up with a solid way to get the message across to our friends in need without seeming judgemental. 

Tune in to this soulful exploration of seeking home and peace, as our host invites you to reflect on your own journey of finding where you truly belong.

If you've ever felt overwhelmed by societal expectations and the race for material wealth, this episode will serve as a powerful reminder of what truly matters. 

Learn how to spot high-value individuals and potential matches, as well as recognize the early warning signs of incompatible partners. Armed with this knowledge, you'll be better equipped to make conscious and empowered decisions in your dating journey.

65% of men are lonely… 75% of suicide are done my men. Men are being left behind as women continue to work on themselves and in this work, men have gotten left behind. What can we as women do without taking on too much of this heavy burden? Helen's purpose is to assist the awakening of others in their self-actualisation and freedom, in the service of creating an accepting and inclusive world for all. Helen runs workshops, one on one coaching and is about to launch a podcast discussing men's mental health with men.

Join us as we navigate the concept of "letting go" and how shedding the burden of excessive possessions can lead to a more fulfilled and content life. Discover the power of releasing attachments to things and finding happiness within ourselves.

Let's explore a heartwarming analogy comparing relationships to a beautifully tended garden. In this episode, we start out reminiscing about my mom's flourishing plant collection, and share an insightful lesson I once learned from an ex-boyfriend – that relationships, like gardens, require continuous care and attention to thrive.

Throughout the episode, we outline eight essential qualities to seek in your potential "Vitamin Person." Discover the magic of finding a partner who nurtures, supports, and energizes you like essential vitamins do for your body. They bring healing, energy, and spiritual growth to your life, and it's not just about shared interests but also about aligning values and dreams.

In this episode I share a unique perspective on the common misconception that labels and commitments equal security in a relationship. Drawing from personal experiences and insights, she introduces her "Three-Month Rule" – a powerful approach to dating that encourages patience and self-awareness.

Drawing insights from a book called "What Men Want," written by three professional guys in 1991, we are going on a fascinating journey of sex and dating. The authors assert that men subconsciously lose interest if women give in too soon. It's not about being judgmental or playing games, but rather understanding the dynamics of human attraction and the value we place on things we work for.

Whether you're in your 20s, 30s, 40s, or beyond, this episode serves as a reminder to listen to your inner voice, embrace the freedom to pivot and change, and never rush into life's milestones without savoring the present. Join us and discover how to make today the greatest day ever, and learn to live life authentically, one step at a time.

After almost four years of living in Mexico, I really have begun to realize the profound impact it has had on my perception of American culture. In this episode I explore the contrasting cultural norms, societal expectations, and values that I have encountered upon returning to Oregon, and of course I am always challenging the conventional American dream.

I recently shared in a previous podcast my “values” exercise. But I realize I didn't share HOW to do it… In this episode I am going to give you what you asked for!