Take A Shift

Coming together to explore a missing "peace" during these uncharted times. So many emotions, so many difficulties, so many unknowns and yet... we discover one key that helps us continue to thrive during this "new normal."

Belinda and Katherine rejoice and reconnect while addressing the suffering and challenges that come with today’s experiences navigating our lives amidst the social, self and professional isolation.

Join Us And Our Special Guest Erica Lemke-Pembroke As We Dive Into The Hot Topic Of LOVE, SEX & INTIMACY During This Time of Quarantine & Corona!

Katherine and Belinda work through the process of shifting out of the fog, lack of clarity and confusion coming forth in the wake of Covid-19, to rediscover and redefine what lights us up in the midst of our current confinement.

In the midst of our life altering containment and social isolation, how we find ourselves reacting within us and around us becomes the most crucial choice.

While Katherine courageously serves on the front-line to heal COVID-19 patients at Parkland Hospital, join Belinda and her special guest, Renee Spears, to talk about the feelings-emotions-energy-vibration continuum and how we each have the power to have global impact.

With our current preoccupation with the Corona pandemic, we explore a more covert "virus" that might just be even more dangerous.

Discover the #1 reason why couples separate, learn about life "content" and "context," and start making your way towards more loving and authentic relationship.

In another incredibly vulnerable and raw episode, Katherine and Belinda explore the sensitive topics of depression and suicide, and through "soul centered" eyes, consider different aspects of these life altering and exquisitely difficult human experiences.

In this week's podcast, Belinda recalls her experience publishing a very personal Huffington Post article. Journey with us through the article and then we'll “wander” into the art of RELEASE!

Our choices and our ability to choose create the life we are currently living. This podcast considers how we might open to new possibilities with each and every choice we make.

Today we celebrate Katherine’s name change birthday and explore the power of “naming” ourselves - declaring our truths, living into our change, becoming our most authentic selves.

Whether it’s a cancelled flight, a rough night’s sleep, or a difficult morning commute, conflicts provide us daily opportunities to open ourselves to the unexpected gifts they may bring to our lives. In Part One of the "Conflict Series," we explore practices and tools to assist us in rethinking and re-framing how we feel about and deal with conflict.

Come listen to Katherine’s “waking up” story as she recounts her journey, moving from the corporate world to living her mission in a completely different professional environment. Full of surprise turns, no one could guess (including herself) where one “ask” would take her in shifting from the life she wanted to leave behind. You don’t want to miss this one!!!

Ready to shift into your most powerful year? On this podcast, come get curious with us on how one word for 365 days could shift your way of living, being and doing. JUST ONE WORD! Yes. Word UP, we're coming for you 2020!

Join us as we explore the topic of judgment that we often find ourselves experiencing. We dive a little deeper into the process of "waking up" EVEN in the midst of worry, stress and conflict.

In this podcast, we get curious about our actions and reactions in how we engage with people, events and circumstances. We share our personal practices and tools that have supported us in some of our most challenging relationships and situations.

Today we share the story of how we met and navigated our way to create "Take A Shift." We discuss our uniquely different paths of seeking and struggling in the pursuit of answers and discovering our own truth.

Kristin Walker, CEO and Founder of MHNR Network, interviews Belinda Zylberman and Katherine Hart as they share personal and professional stories and how they came to create the "Take A Shift" podcast.