The 11:11 Update Podcast

I (Krista Kayser) aka The Vibe Curator am joined by writer, author, mother, post-partum doula, Katelyn Hodgson. Katelyn and I discuss the challenges of balancing work and family life, particularly for mothers, while emphasizing the importance of recognizing and supporting mothers, not just focusing on babies. Katelyn shares her experiences of having three children, each bringing a different purpose and lesson to her life. Katelyn discusses the importance of intentional parenting and embodying the qualities one wants to possess as a parent. She emphasizes that consistency in one's actions and alignment with one's values are key to effective parenting. Our conversation touches on the challenges of breaking generational cycles and the importance of taking responsibility as an adult. Katelyn shares her personal journey of reconnecting with her motherhood and postpartum experiences, highlighting the lack of support she faced. We discuss her journey as an author and Katelyn introduces her upcoming 14-day self-study program aimed at helping mothers reconnect with their daughters, and for more info on this and her oracle decks, head to her Instagram @kate_nurturedGet In Touch:Katelyn IG:@kate_nurturedPodcast IG: @the1111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator 

I (Krista Kayser) aka The Vibe Curator welcomes award-winning singer and songwriter, Missy Knott, who performs as Singing Wild Rice Girl and is the founder of Wild Rice Records. Missy and I discuss our history of how we both met after losing our respective fathers and how our grief informed that era for both of us. We talk about Missy's early career and the highs and lows that came along with it, healing from trauma and relationships. I share about the impact alcohol and addiction has played in her family and they share their mutual sobriety from alcohol. Missy discusses her journey of self-discovery and cultural identity, sharing her experiences of growing up in a traditional Anishnaabe community and later embracing her Indigenous heritage, finding her voice as Singing Wild Rice Girl. Missy discusses her journey in motherhood, navigating relationships as a Mom and as a human in general. We talk about the need for community and connection, as well as so much more!Get In Touch:Missy IG: @singingwildricegirlSpotify: Missy KnottPodcast IG: @the1111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator 

I (Krista Kayser) am joined by my internet friend, Human Design Specialist of Rewrite Coaching,Matayla Onuoha. We explore authenticity on social media and the power of Human Design, a system that combines ancient wisdoms with quantum physics to help individuals better understand themselves and navigate life. Matalya shares how her journey into Human Design began after a life-changing reading, leading her to incorporate it into her coaching practice. She discusses the connection between Human Design and astrology, and how both enhance self-awareness. Matalya also reflects on her spiritual path, growing up in a religious family and now embracing a more personal spirituality. She shares how she blends this with coaching tools like neuro-energetic encoding and NLP to help clients achieve their goals. We delve into how Human Design impacts relationships, especially within Matalya's family, helping her understand her husband's and children's unique energies. She explains how this knowledge guides her parenting approach and strengthens family dynamics. Matalya shares the importance of alignment in achieving abundance and encourages listeners to explore their own Human Design for greater self-understanding and growth.Resources:Human Design: Discover the Person You Were Born to Be by Chetan Parkyn The Jovian Archive Get Your Human Design Chart (Free Energetic Blueprint)Prosperity Path Archetype QuizGet In Touch:Matalya IG: @rewrite.coachingTikTok: @rewrite.coaching Website: rewritecoaching.coPodcast IG: @the1111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator 

I (Krista Kayser) am joined by the magically talented Singer, Songwriter, Musician and Voice Actor  Kayla Mahomed aka Kay Silver. Kayla is a friend, client and a wonderful inspiration locally here in Peterborugh. In this episode we delve into Kayla's 6 week spiritual coaching journey with me as well as her own spiritual journey which was influenced by her Irish Catholic hertiage and incredibly magical Granny and Dad. Kayla shares about losing her Dad at the age of 21 and really leaning into spirituality more around that time in her grief. We discuss the the different modalities and mentors in Kayla's life and the new musical project, Kay Silver, she has been working on. We manifest a Narduar interview in her future, Kayla opens up about her entire life experience culminating in the authentic and inspired work she is doing now, as well as so much more! TICKETS FOR KAY SILVER'S SHOW ON MARCH 28 HEREIntuitive Painter Kristine Drummond Art HEREGet In Touch:Kay Silver IG: @itskaysilverIntimidators IG: @intimidatorsbandPodcast IG: @the111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Session: The Vibe Curator 

I (Krista Kayser) am joined by the incredibly accomplished and talented Danielle Prescod. Danielle is an author, content creator and journalist. In this episode we deep dive Danielle's spiritual journey from growing up going to church, to an influencer trip to Canyon Ranch which introduced her to so many important modalities, including meditation. Danielle also speaks on the importance of surrender and self-love. Danielle shared her struggles with self-worth and her journey towards self-love, including overcoming an eating disorder, the challenges of being a self-employed writer and the importance of discipline in maintaining a spiritual practice. Danielle emphasized the need to remain open and receptive to creative ideas, even when faced with distractions or numbing behaviors and shares her experience with psychedelics as a way to connect to herself. Danielle shares her experience with the book Calling In The One, her favourite resources and what she wishes she knew when setting out on this spiritual journey. Resources:Insight Timer AppLaw of Attraction Changed My Life PodcastThe Source by Dr. Tina Swart Get In Touch:Danielle IG: @danielleprescodEmail: danielle.prescod@gmail.com Website: www.danielleprescod.comBooks: Token Black Girl + The Rules of FortunePodcast IG: @the111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator 

I (Krista Kayser) am joined by my friend, Summer House Guest, Tarot Reader, Fashion Designer, Astrologer and Author Alyssa Polinsky aka StarsXAlyssa. You may have caught Alyssa on season 8 of Summer House on Bravo TV. We met through Instagram in 2020 when Alyssa started her Bravo Astrology meme page and have maintained a friendship since. In this episode we delve into Alyssa's incredible fashion background, her heritage, growing up in a Mexican neighborhood, and her spiritual awakening, which she described as a "meltdown" due to her struggles as a working mom and her career. She found solace in astrology and tarot readings, which became a significant part of her life. We also talk about what it's like to film readings for a reality show, the importance of intuition and everyday practices in witchcraft, the separation of career from personal goals, and the need for personal practices that bring fulfillment and contribute to one's legacy. Alyssa talks about writing her new book and where her astrology practice is heading, and so much more!Resources:Chani AppTime Passages AppAlyssa's Amazon Storefront Astrology + Tarot Books HereCrystals:Black Tourmaline, Blue Kyanite, Rose Quartz, Fire Opal, Sulphur Get In Touch:Alyssa IG: @starsxalyssaEmail: StarsXAlyssa@gmail.comWebsite: www.starsxalyssa.comOfferings: Book A ReadingPodcast IG: @the111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator 

I (Krista Kayser) am joined by the ethereal and multitalented Bianca Elliott. Bianca is a Spiritual Coach, Reiki Master, Numerologist, Tarot + Oracle Reader and offers her incredible wealth of modalities, knowledge and intuition through Soullo. We met through Instagram in 2020 through a mutual connection with our Reiki Master. In this episode we deep dive into the multitudes that Bianca and her practices and disciplines contain and how the focus around. Bianca shared her spiritual journey, starting from her childhood when her parents divorced and she was exposed to meditation and spirituality through her mother. This exposure helped her develop tools for self-care and reflection, particularly through journaling. Bianca shares that her spiritual awakening was further deepened during her recovery from an eating disorder in her early twenties, which taught her to love herself and find compassion. Bianca shared her trust in the universe and her belief in the power of intention, citing her past experiences as evidence. She also talked about her grief after her father's death and how she actively sought signs of love and magic in her life. Bianca shares the tools and resources that are paramount for her and so, so much more.Get In Touch:Bianca IG: @soullowellnessEmail: bianca@soullo.comWebsite: www.soullo.comOfferings: Soullo ServicesPodcast IG: @the111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator 

I (Krista Kayser) am joined in person by the wonderful Lucy Marr of Lucy Marr and the Stars . Lucy practices astrocartography, astrology, tarot yoga, and reiki. In this episode we discuss what astrocartography is, the profound astrocartography reading she did Lucy did for Krista, how Lucy found the disciplines and modalities that she uses and the authenticity and honesty her practices are built upon. We talk about the importance of community building, gratitude, travel, and trust in oneself. Lucy shares her experience with people pleasing, her family's religious and academic background, the historical connection between astrology and astronomy, her spiritual journey so far, including a negative experience at a yoga teacher training, and the importance of spiritual boundaries. Lucy pulls a card for Krista and shares her favourite resources - including some astrology books listed below. *We recorded this episode on the Full Moon in Aries Resources:Apps: ChaniTime PassagesAstro.com for charts and astrocartographyAuthors: Dane Rudhyar, Steven Forrest, Chani Nicholas, Aliza KellyBooks: The Only Astrology Book You'll Need by Joanne Woolfolk, Astrology of the Soul by Jane Spillers and other works of Jane Spillers, Sextrology by Starsky + CoxGet In Touch:Lucy IG: @lucymarrandthestarsBook A Reading: Lucy Marr And The StarsWebsite: www.lucymarrandthestars.comPodcast IG: @the111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator Website: www.thevibecurator.ca

I (Krista Kayser) am joined in person by the incredible Steph Thornton. Steph designs brands, builds websites, and offers various forms of support with being a human and running a business through The Tenth House. In this episode we deep dive into some Human Design depths, talk about astrology and seeking to understand oneself, accepting and honouring the duality within, and how it can be hard to accept that we contain multitudes. Steph shares her journey through finding Human Design and how it has changed and shaped her life. We discuss the intentionality of Steph's business, her experience as a mother, entreprenuer and spiritual being. Steph shares the tools and resources that are paramount for her - including somatic movements and expression. We also discuss the challenges and feelings of helplessness with the state of the world, late stage capitalism, and the importance of conversation and community. Steph also goes through Krista's Human Design Rave Chart and offers some validating insights.Resources:The Tenth House ArticlesGet In Touch:Steph IG: @steph___thorntonEmail: steph@thetenthhouse.caWebsite: www.thetenthhouse.caPodcast IG: @the111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator 

Join me, Krista Kayser and my friend, entreprenuer, author and grief expert Cara Casey. Cara joins me in person in Calgary, Alberta for a chat about her transformative grief experience. I met Cara in 2007 during my time in Calgary. A former Riverdance performer and self-proclaimed perfectionist, Cara is as accomplished as she is knowledgable. After losing her brother, grandmother, mother-in-law and father in a short amount of time Cara found herself numb to the world and decided to confront her grief head on through a multitude of modalities and resources, finding her way to authentic healing and growth. From grief retreats to reading every grief book under the sun, Cara came up with The Tough B*tches Guide to Grief & Workbook to Let That Sh*t Out. Resources:Meditation HEREGet In Touch:Cara IG: @caracaseywriterEmail: info@thetoughbitchsguidetogrief.comWebsite: toughbitchesguidetogrief.comPodcast IG: @the1111updateKrista IG: @the.vibe.curatorEmail: thevibecurator@outlook.comBook a Reading: The Vibe Curator

Today's solo episode is featuring me, Krista Kayser also known as The Vibe Curator, an intuitive, tarot reader, and reiki practitioner. This episode is all about how to change your mind. I talk about how proud I am of the work I've done on mindset, changing my mind and the scientifically based theories, experiments and practices that I have found along the way. I discuss step by step how to actually change your mind while integrating Yellow Car Theory, Baader-Meinhoff Phenomenon, the works of Dr. Masaru Emoto and Dr. Emile Coué, The Law of Attraction and so much more. Throughout the steps and the episode I share my own experiences with the processes, practices, and resources I found incredibly helpful along the way. Resources:The Game of Life and How to Play It - Florence Scovel SchinnYour Word is Your Wand - Florence Scovel SchinnThe Adult Children of Emotionally Immature Adults - Lindsay GibsonManifestation Babe 21 Day Workbook - Kathrin ZenkinaGet in touch:IG: @the.vibe.curatorWebsite: thevibecurator.caEmail: thevibecurator@outlook.comBook A Session: thevibecurator.caPodcast IG: @the1111update

I am joined by Janine Bowen, Success Coach of HER COLLECTEDWe discuss how we met, our shared history working for a company we didn't align with and how that was the catalyst for Janine to invest in herself and not only find, but live in her purpose. We also discuss how Janine's background in social work, make up artistry, and hairdressing have led the path for her to be exactly where she is meant to be and doing exactly what she is meant to be doing. Get in touchJanine: hercollected@gmail.comWebsite: HERCOLLECTED.COMJanine IG: @hercollectedPodcast IG: @the1111updateKrista IG: @the.vibe.curatorWebsite: thevibecurator.ca

TW: Loss, Grief + DepressionToday I am joined by one of my best friends and most powerful healers, Sarah MacDonald of Fluorite Physiotherapy & Healing. Sarah is a physiotherapist, reiki practitioner, ecstatic dance queen and somatic baddass. We talk about crystals, friendship, stuffing down our emotions, dark night's of the soul, navigating healing and spirituality through widowhood, and rebuilding one's self from the ground up, after such devastating loss. Sarah's inspiring story, infectious spirit and healing gifts are front and centre on this episode. It is an honour and a privilege to have had this conversation with Sarah. Also featuring guest appearances by Stormy, Sarah's sweet cat.Sarah IG: @fluoritephysioandhealing Krista IG: @the.vibe.curatorBook a Session: The Vibe Curator 

Today's solo episode features me, Krista Kayser aka The Vibe Curator. I am popping off about all things manifestation! I walk you through some of the things I've manifested like botox, filler, VIP tickets, boyfriends, jobs, housing and so much more. I go through how to get clear on what you want to manifest, how to align with the frequency of your manifestation, identifying and reframing limiting belief systems and finally how to use affirmations to affirm your manifestations! I also answer questions from my instagram followers about Manifesting and use my own personal examples. My first solo episode I didn't cry!! Instagram @the.vibe.curatorWebsite www.thevibecurator.caPodcast IG @the1111updateBook a Reading The Vibe CuratorBook by Kathrin ZenkinaInsight Timer Meditation Thank you for listening! Please subscribe and leave a review if you are enjoying these episodes

I am joined by my favourite Medium and incredibly talented hair stylist Kylie Tobin. Kylie and I met in hair school in 2008 and we talk about how working with hair/people helped us to develop our intuition and abilities. We talk about what it's like seeing "Deadies" and how it can creep out the hair client's when their loved ones are trying to talk to them during their haircut and discuss some of the readings I've had with Ky. Cackle along with Kylie and I while we exercise our dark humour and deep dive into Kylie's spiritual journey.Get in touch with Kylie for a reading: kycouture89@gmail.comKylie FB: Spiritual AF with KyliePodcast IG: @the1111updateKrista IG: @the.vibe.curatorTo book a reading with Krista: thevibecurator.ca/contactRecommended Books:Lightworker - Sahvanna ArientaThe Lightworker''s Source - Sahvanna ArientaMediumship Made Simple - Lynn Lloyd

TRIGGER WARNING - This solo episode is all about me, Krista Kayser aka The Vibe Curator, and how my intution saved my life in 2021 when I was stalked. I talk about what happened that day, how my intuition spoke to me and warned me, how my body spoke to me during the police line up, what happened after and where I am at today with it all. It also features a speech I wrote for Take Back the Night. This is a heavy episode but an important one.follow me @the.vibe.curatorfollow the show @the1111updatebook a reading thevibecurator.cadonate to Kawartha Sexual Assault Centre 

I am joined by the wonderful Glory Johnson, also known as The Morning Glory, an Aries Sun, Virgo Moon and Leo Rising. Glory is a Breathwork Facilitator and Spiritual Coach out of Steamboat Springs, Colorado. We deep dive into Glory's spiritual journey, her relationship with God, childhood wounds, what it's like healing along side her Mom, breathwork and it's transformative process, human design, astrology, what it is like to go through the lows as a spiritual person, and SO much more. Instagram @_themorningloryWebsite www.themorninglory.com

Today I am my own guest.

I am joined by a dear friend Nicole Turco who is a breathwork facilitator, Human Design officiando. We discuss Nicole's spiritual journey, what she wishes she knew when she started out, her favourite practices and how she incorporates spirituality in to her every day life.