Podcast appearances and mentions of sarah ig

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Best podcasts about sarah ig

Latest podcast episodes about sarah ig

Inner Bitch Inner Truth
181. Mindfulness Thoughts -- how this practice can change your life

Inner Bitch Inner Truth

Play Episode Listen Later Apr 18, 2025 22:33


In this episode, Sarah shares some thoughts on Mindfulness and stories about how it's helped her own life   50% off Magic Mind: magicmind.com/ITH50   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Inner Bitch Inner Truth
180. Healing Stage 4 Cancer in 4 Chemo Sessions while utilizing Nutrition, Mindfulness + Self Healing Practices — a Chat with Shruti Sethi

Inner Bitch Inner Truth

Play Episode Listen Later Apr 8, 2025 54:13


In today's episode, Sarah is sitting down and chatting with Shruti Sethi, talking about all things cancer, nutrition, and health. Shruti is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. As a cancer survivor, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's the author of "The Healing Power Within," which inspires listeners to transform their health and wellness. Connect with Shruti Sethi: https://www.awaanahealth.com   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Inner Bitch Inner Truth
179.Multi Dimensional Living - The New Normal, a Chat with Laura Hoorwed, international Spiritual Counsellor, Intuitive Coach, and Psychic Medium.

Inner Bitch Inner Truth

Play Episode Listen Later Apr 2, 2025 80:56


In today's episode, Sarah is sitting down and chatting with Laura Hoorweg about all things intuitive, authenticity, and joy. Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your inner knowing, offering a compassionate yet no-nonsense presence that guides her work. Laura's exceptional capacity to illuminate and outline the most positive, life-affirming paths forward sets her apart as both a seer and a counselor—a refreshing and powerful combination. Laura's true passion lies in empowering individuals to live their lives with authenticity and passion. She helps align their journeys with their divine missions and assists them in discovering and nurturing their spiritual gifts. With her guidance, you can unlock your fullest potential and embrace a life filled with purpose and joy. Connect with Laura Hoorweg: https://www.spiritspeaks2.me/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Inner Bitch Inner Truth
178. April 2025 Intuitive Guidance Reading for Personal Growth

Inner Bitch Inner Truth

Play Episode Listen Later Apr 1, 2025 19:53


In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   20% off Magic Mind: magicmind.com/ITH20   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Inner Bitch Inner Truth
177. Breast Implant Illness + accelerated growth on the Healing Journey, a chat with Ashley Johnson

Inner Bitch Inner Truth

Play Episode Listen Later Mar 25, 2025 76:05


In today's episode, Sarah is sitting down and chatting with Ashley Johnson about all things healing physically and spiritually from major breast implant surgery, crystals, and gratitude on a micro level. Don't let your vanity keep you from healing.   Ashley Johnson went through one hell of a night of the soul that left her life changed forever. Diagnosed with breast cancer at 34 then mysterious illnesses and ailments that no doctor could figure out, led her to realize she was dealing with breast implant illness. Many doctors denied this was what was happening - but she finally found one that was in her corner and with her every step of the way as she began another healing journey. Getting the implants removed was just the beginning, as she'd continue to detox for a full year afterward. She also decided to get an aesthetic flat closure and is now advocating and normalizing this route — what a badass chick! Ashley shares an inside look at this journey, along with the inner world experiences that were going on. Powerful episode!!   Connect with Ashley — IG: @ms_afj TikTok: @ms.afj Website: afjinspirations.com   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Inner Bitch Inner Truth
176: Chat with Darlene Van De Grift about all things intuitive gifts, healing journey, creating heaven on Earth, healing karma and what the future looks like

Inner Bitch Inner Truth

Play Episode Listen Later Mar 18, 2025 58:36


In today's episode, Sarah chats with Darlene Van De Grift about intuitive gifts, healing journeys, creating heaven on Earth, healing karma, and the future. Darlene: Today we're talking with Darlene Van de Grift, Medical intuitive, Cosmic Mediator, Medium, and Author. Darlene has over 35 years in assisting people searching for answers, needing clarity, and finding their purpose for what was, what is, and what can be in areas of health, relationship, spirituality, career, past lives, cosmic connection, and mediumship. Connect with Darlene Van De Grift: Website: https://www.soulunion.com Monthly cosmic traveler call: https://www.soulunion.com/service-page/cosmic-traveler-creators?referral=service_list_widget Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Inner Bitch Inner Truth
175. Sarah's experiences with Spirit Guides - Behind the Scenes

Inner Bitch Inner Truth

Play Episode Listen Later Mar 13, 2025 32:03


In this episode, Sarah shares her experiences with her Spirit Guides and how they've presented themselves to her!   **Due to technical difficulties, the discount has changed -- you can use this code to get 48% off the subscription and 20% off a one time purchase, thank you for your understanding

Inner Bitch Inner Truth
174: Chat with Laurie Parente about all things angel guides, developing intuitive gifts, wisdom from the healing journey and living your life authentically.

Inner Bitch Inner Truth

Play Episode Listen Later Mar 11, 2025 54:11


In today's episode, Sarah is sitting down and chatting with Laurie Parente about all things: spirit guides, angel guides, intuitive connection, healing practices, and living your life authentically. Laurie Parente is well-known in Mediumship, Angel Connections, and Meditative Healing Journeys. As the CEO and Founder of Parente Inner Harmony Academy, Laurie offers private 1:1 sessions and quarterly live ‘'Reclaim Your Light" Healing Courses. Her passion lies in fostering genuine connections for her clients with their inner wisdom and spiritual support teams. Connect with Laurie Parente: 21 Day Journal Exercise: https://www.laurieparente.com/free-journal Laurie's website: https://www.laurieparente.com Reclaim your light 3 day classes: https://www.laurieparente.com/three-day-classes Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Inner Bitch Inner Truth
172. March Intuitive Guidance for Personal Growth 2025

Inner Bitch Inner Truth

Play Episode Listen Later Mar 1, 2025 26:44


In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   50% off Magic Mind Welcome Bundle: magicmind.com/ITH50   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah 1:1 - free consultation chat https://calendly.com/sarahghekierend/connect Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Inner Bitch Inner Truth
171. Chat with Tammy Cox about all things emotional healing, relationships and the healing journey

Inner Bitch Inner Truth

Play Episode Listen Later Feb 18, 2025 50:14


In today's episode, Sarah is sitting down and chatting with Tammy Cox talking about all things emotional healing, relationships, and the healing journey. Tammy Meet Tammy Cox, a dedicated Transformational Coach with a passion for helping women transform their lives and relationships. With a unique focus on inner child healing, Tammy uncovers the root causes of relationship breakdowns, guiding her clients on a deeply transformative journey toward rekindling emotional connection and love. Tammy's personal life journey was marked by significant childhood wounds, bringing her to a crossroads where she faced two choices: surrender to despair or embark on a path of healing. She chose the latter, committing to an inspiring voyage of self-discovery and personal growth, which shaped her into the transformational coach she is today. Connect with Tammy Cox: https://linktr.ee/tammycox Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

The Marriage & Motherhood Podcast
Ep. 170 - Marriage Tune Up: Staying Connected In The Chaos Of Being Parents with Sarah Parise

The Marriage & Motherhood Podcast

Play Episode Listen Later Feb 11, 2025 45:24


Let us know how you enjoyed this episode!How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, shares her strategies for maintaining a strong and loving relationship with her husband. Join Sarah's 30 day challenge here!Connect with Sarah:IG: https://www.instagram.com/greatdaysbysarahFB Community: https://www.facebook.com/groups/timeoutformomsWebsite: https://www.greatdaysbysarah.comThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Inner Bitch Inner Truth
170. Chat with Jessi Hartnett about how heart healing was her avenue for overcoming addiction, and leading to her dream life

Inner Bitch Inner Truth

Play Episode Listen Later Feb 11, 2025 41:38


In today's episode Sarah is sitting down and chatting with Jessi Hartnett talking all things heart healing, anchoring into self worth in order to heal additions, and quitting smoking without needing to white knuckle it.   Jessi Hartnett is a wife and mother who loves to spend her time in the kitchen and outdoors. She has college education in Geology, Geography, and Early Childhood Education. Although she is in a stable place now, Jessi has lived with addiction the majority of her life. She wonders if she had the right tools at an earlier age, if she could have avoided addiction or at least found her way out sooner. Choosing to see her addiction experience as a strength, Jessi now wishes to share her method of stopping smoking with others to spread the knowledge that transformed her life. Her book Honor Your Heart addresses the emotional aspect of ending the habit.   Connect with Jessi: Get Jessi's book: https://www.honoryourheart.net/sales-page-copy Join her community: https://www.honoryourheart.net --- Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Inner Bitch Inner Truth
168. February Intuitive Guidance for Personal Growth

Inner Bitch Inner Truth

Play Episode Listen Later Feb 1, 2025 23:00


In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.    Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

Sync Gems
How APM's Marketing Director Uses Your Music To Tell Stories w/ Sarah Scarlata

Sync Gems

Play Episode Listen Later Oct 31, 2024 53:56


In today's episode, we talk to APM's music marketing director, Sarah Scarlata, about music and its ability to enhance stories in ads, TV, and movies. We dive into how APM has positioned itself so that major artists like Kendrick Lamar, Eminem, Chance the Rapper, LL Cool J, Dr. Dre, and many others sample their music. We also discuss the importance of asking curious questions to gather the information we need to thrive in the music industry. Sarah shares a wealth of resources and conferences you can attend to elevate your music career. This episode is an absolute BANGER   Resources Tunefind.com   APM sampling Spotify link -https://open.spotify.com/playlist/3LwF91cgXBmboD3T5TA1FD?si=baa1758739614b1f&nd=1&dlsi=def4e92e1cc54b41 Sarah's favorite APM tracks sampled in commercial music - https://classic.apmmusic.com/blog/top-ten/hip-hop-turns-fifty-apms-top-ten-samples-in-hip-hop     Connect with Sarah: IG- @sarah_scarlata LI- https://www.linkedin.com/in/sarahscarlata/       Want me to mentor you for 4 weeks? Roymatz.com/work

NOURISH
085: [FEMALE STORIES] From ER to Skincare: Hormonal Health, Natural Beauty, & Embracing Aging with Dr. Sarah Villafranco

NOURISH

Play Episode Listen Later Oct 8, 2024 51:44 Transcription Available


Send us a textIn this episode, we sit down with Dr. Sarah Villafranco, a former ER physician turned founder of Osmia, a non-toxic skincare brand. Sarah opens up about her incredible journey from the intense world of emergency medicine to creating products that promote natural beauty and health. She shares what it was like to shift her identity and purpose, offering a truly inspiring perspective for anyone considering a big career change.We dive into the harmful chemicals hiding in everyday skincare products—think parabens, phthalates, and synthetic fragrances—and the impact they can have on hormonal health and fertility. Sarah breaks it all down and gives us practical tips on how to detoxify your routine without the overwhelm.We also touch on some of the larger issues, like the risks these chemicals pose to pregnant women and cancer patients. It's all about empowering you to make safer, healthier choices without feeling alarmed. Towards the end, Sarah and I get real about aging. We push back against the anti-aging narrative, exploring how Osmia takes a refreshing stance by not promoting anti-aging products. Instead, we celebrate natural beauty, embracing imperfections, and encourage a more positive outlook on aging. This conversation is a must-listen for anyone who wants to nourish their skin and soul, while living in harmony with their body at every stage of life.About Sarah:Dr. Sarah Villafranco attended Georgetown University Medical School, and went on to complete a four-year residency in emergency medicine at George Washington University. She moved to Colorado, where practiced as a board-certified emergency medicine physician at Aspen Valley Hospital, Snowmass Clinic, and Valley View Hospital in Glenwood Springs, CO. She stepped away from the emergency room to launch Osmia Skincare in April of 2012. She remains a licensed physician in Colorado, and helps people find skin health as CEO of her brand. Connect with Sarah: IG: osmiaskincare Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Thriving Parent-ing
Motherhood Reflections and Simplifying Self Care Moments for Any Parent Season with Sarah Cremona

Thriving Parent-ing

Play Episode Listen Later Aug 5, 2024 59:12


In this episode of 'Thriving Parenting,' we explore the intricate balancing act of motherhood with insights from special guest Sarah Cremona, a somatic motherhood mentor and coach. The discussion delves deeply into the emotional journey mothers face, especially during times of growth and transformation. Sarah emphasizes the importance of self-care, not as occasional pampering but as daily practices of energy management and mindful presence. The episode offers listeners practical strategies for handling overwhelm, finding joy in daily routines, and balancing personal needs with family responsibilities. Through relatable anecdotes and expert advice, this conversation aims to empower mothers to create a more harmonious and satisfying life. You will also learn about honoring one's current reality, understanding the impact of emotional intelligence, and incorporating fun and intentional moments into parenting. Connect with Sarah:IG: @the_mumma_nestWebsite: www.themummanest.comFree Self Care Reset for mums: https://www.themummanest.com/selfcareformumsThe episode concludes with valuable tips for daily self-check-ins and maintaining internal balance, ultimately supporting mothers in thriving both personally and within their families.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 22 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

The 11:11 Update Podcast
Episode 7 - Chatting Healing, Widowhood and Friendship with Sarah MacDonald

The 11:11 Update Podcast

Play Episode Listen Later Jul 21, 2024 80:47


TW: Loss, Grief + DepressionToday I am joined by one of my best friends and most powerful healers, Sarah MacDonald of Fluorite Physiotherapy & Healing. Sarah is a physiotherapist, reiki practitioner, ecstatic dance queen and somatic baddass. We talk about crystals, friendship, stuffing down our emotions, dark night's of the soul, navigating healing and spirituality through widowhood, and rebuilding one's self from the ground up, after such devastating loss. Sarah's inspiring story, infectious spirit and healing gifts are front and centre on this episode. It is an honour and a privilege to have had this conversation with Sarah. Also featuring guest appearances by Stormy, Sarah's sweet cat.Sarah IG: @fluoritephysioandhealing Krista IG: @the.vibe.curatorBook a Session: The Vibe Curator 

Ballet Help Desk
Ballet Boundaries: Nicole Perry and Sarah Lozoff on Effective Communication

Ballet Help Desk

Play Episode Listen Later Jul 10, 2024 76:51


Intimacy direction in dance. What the heck is it, why is it important and how can these practices be brought into ballet training? Our guests, Nicole Perry and Sarah Lozoff, respected intimacy coordinators who have consulted with RudduR Dance as well as American Ballet Theater, share their expertise on how effective communication between dancers can help to build trust, respect, and improve collaboration.  Perry and Lozoff explain how setting boundaries and having open conversations can prevent misunderstandings and hurt feelings, ultimately leading to more effective work in the studio. They also discuss real-world examples from their work, offering practical advice for implementing their strategies in various ballet settings, including why these practices need to be adopted by ballet schools. Learn more about Nicole and Sarah and the work they do: Intimacy Direction in Dance Nicole Perry Sarah Lozoff Nicole TikTok and IG: @intimacychorefl Sarah IG @sarahlozoff Links: Ballet Help Desk Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk    

That Fitness Couple
155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD

That Fitness Couple

Play Episode Listen Later Jun 19, 2024 52:35


After the stress of the corporate world took a toll on her health over 13 years leading to a 42 lbs. Ovarian cyst, Sarah decided it was time to make a change. Today she's a Certified Mental Wellness Coach and hormone specialist! She's helped countless people journey through imbalanced hormones, perimenopause, menopause, and post menopause.  Not to mention the "battle of the bulge" that most women and men experience around middle age.  You're going to love hearing her story of victory over poor health. Connect with Sarah

NOURISH
063: Human design in the workplace: find your purpose, build your ideal team, and more with Sarah Tulin

NOURISH

Play Episode Listen Later Mar 26, 2024 48:00 Transcription Available


In today's episode, we've got Sarah Tulin, a "human design introducer" who is bringing human design into the corporate world. We're merging astrology, Kabbalah, I'Ching, and Myers-Briggs with this powerful system as we dig into how to employ Human Design for finding your purpose, building your team, and reaching your full potential. If you're familiar with Human Design but want to go deeper: this episode is a must-listen for you. Sarah reveals how CEOs' leadership styles are tied to their human design types, and it's a game-changer. From historical shifts in leadership to optimizing performance for generators, manifestors, projectors, and reflectors.What we cover:Human design from the perspective of careerThe energetics of a CEO + founderLeadership styles by human design typesBuilding an ideal team using Human DesignNavigating conflict in the workplaceMisconceptions about different energetic types + how they operateWays to optimize how and where you work for your Human Design+ so much moreAbout SarahOver 10 years ago, Sarah began her journey with Human Design via the Gene Keys. She's studied both modalities extensively and has had the great opportunity to introduce this work to thousands of individuals over the years.In her words, she humbly labels herself an “introducer”, recognizing that no knowledge she shares can substitute for someone's unique journey.Over the years she has worked with several companies, founders, and teams, weaving Human Design practices into the workplace. Witnessing the magic unfold when team dynamics align? Absolutely incredible! She's all about making the workplace a space where Human Design vibes thrive. To connect with Sarah: IG:   sarah.tulin TikTok:  humandesignatwork https://sarahtulin.com/Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

The Girls Fuel Podcast
Your high cholesterol may not be caused by your diet [Feat. Sarah Bishop]

The Girls Fuel Podcast

Play Episode Listen Later Feb 8, 2024 31:10


In this episode, I am joined by Sarah Bishop. Our goal is to help you understand what your high cholesterol values really mean. ✨We dive deep into understanding cholesterol's functions, breaking down the components of the cholesterol panel, and uncovering the reasons behind elevated levels whether it's genetics or lifestyle choices, and provide practical advice for managing different lipid profiles. If you enjoyed this episode please subscribe and share it so we know you're listening! Connect w/ Sarah IG: here. If you need help improving your high cholesterol levels,⁠ fill out this application ⁠and I'll reach out to schedule a free 30-minute discovery call!

The Marriage & Motherhood Podcast
Ep. 102 - Having More Great Days In Motherhood with Sarah Parise

The Marriage & Motherhood Podcast

Play Episode Listen Later Feb 1, 2024 36:01


Are you feeling overwhelmed by the hustle and busy-ness of motherhood?In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband.In this episode, we discuss:- self-neglect among moms- simple sustainable self-care practices that fit into any mom's busy schedule- the importance of practicing mindfulnessSarah Parise is a certified personal trainer and wellness coach for moms, but most importantly, a mother just like us. She's driven by her passion to help other moms take better care of themselves and prioritizing themselves just even 2 percent of the day so moms have more great days.Join her 7 day reset here!Connect with Sarah:IG: https://www.instagram.com/greatdaysbysarahFB Community: https://www.facebook.com/groups/timeoutformomsWebsite: https://www.greatdaysbysarah.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 78 - The One Question To Ask Yourself To Overcome Burnout Apple SpotifyEp. 76 - What is REAL Self Care? Apple SpotifyEp. 72 - How To Make Self Care Feel Less Like A Chore Apple SpotifyEp. 62 - Let's Talk About Mom Guilt Apple SpotifyEp. 59 - Redefining Self Care As A Mom Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

The Full Voice Podcast With Nikki Loney
FVPC #189 Nurturing Your Inner Artist with Sarah Rockwood

The Full Voice Podcast With Nikki Loney

Play Episode Listen Later Nov 3, 2023 53:43


"Student-led learning and teaching is easier when you have a rich artistic personal life because the ego is already fed on a much healthier diet and therefore can disentangle from the student's progress." Artistic Embodiment Coach Sarah Rockwood discusses celebrating and nurturing our artistic selves. Sarah also offers straightforward techniques for rekindling our creativity and redefining the concept of being an 'artist,' irrespective of whether we engage in formal performances. About Sarah Rockwood I'm a singer/songwriter, actor, author, director, playwright, music producer, artistic embodiment coach, inexhaustible optimist, and unflinchingly forthright human being. At my core, I am a storyteller. The form simply changes based on the needs of the tale; some become songs, others novels, and some stories can be told with a simple moment of stillness. However, there are clear themes that run through my work: the pain of being misunderstood, the joy of discovery, and the deep calm that comes from embracing one's power. I bring this energy to my coaching as I help artists stand at the leading edge of their greatness and build lives that fully represent them.

X-IMPACT
職場前輩來作客|S3EP12 揭開 IG 創作者神秘的面紗!上班族如何斜槓建立個人品牌 ft. 亨利溫 Henry Wen

X-IMPACT

Play Episode Listen Later Sep 6, 2023 43:37


從我們平常接觸的社群媒體中,可以看到各種類型的經營帳號。不論是美食、旅遊或是投資分享,這些帳號提供不同的內容給受眾並建立起新興的商業模式,開啟多元的收入管道,讓創作者可以將工作、專長和熱忱結合在一起。 本次節目邀請了亨利溫,現職軟體業的品牌行銷主管,在這背後,他同時也是擁有 6.6 萬粉絲的 IG 創作者。亨利溫在 2019 年開始經營 IG 帳號,從零開始開始慢慢累積貼文內容,吸引了第一批粉絲,並慢慢找到自己的定位,調整帳號的策略與方向,發展至今成為個人品牌經營顧問,擔任講師並開立線上課程,分享更多自身的知識和經驗。 讓我們一同了解亨利溫他是如何平衡正職與斜槓工作的吧!若你也想對目前的生活中做出不同的改變、渴望嘗試新事物,更不要錯過他經營個人品牌的心路歷程還有心態分享! ▶ 本集重點: 00:00 開場、來賓與主持人介紹 02:20 亨利溫經營自媒體的契機 05:10 為什麼選擇 IG 開始經營自媒體 07:05 粉絲快速增長的原因

The Energy Queen Podcast
#11 Turn Your Big Dreams Into Reality With Tanya Jane

The Energy Queen Podcast

Play Episode Listen Later Jun 20, 2023 23:30


In this episode of "She Leads With Light Podcast," Tayna and I dive into the most captivating stories about our manifestation journey, what we have downloaded and how we do things differently than most! Guest Spotlight: Our special guest this week a Manifestation and Mindset mentor! Learn about Tayna as she shares her story of chasing her #BIGDREAMS! Get Social: Tanya IG: www.instagram.com/thetaynejane.com Sarah IG: www.instagram.com/sarahashleywheeler

Inner Bitch Inner Truth
109 - December 2022 Intuitive Reading

Inner Bitch Inner Truth

Play Episode Listen Later Dec 8, 2022 19:23


109- December Intuitive Guidance In this episode, Sarah goes through the intuitive guidance for the month of December 2022.   Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG: @sarahghekiere.nd Email me: sarahghekierend@gmail.com   Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g   Work with me: Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance   Free Adult T PDF Download: https://view.flodesk.com/pages/61573b43f88d548e68f5bc4e   The Big Picture Course: https://www.sarahghekierend.com/big-picture   Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you  

The Em Makes Money Show
75. Rewriting Old Money Stories & Cultivating Money Trust with Guest Sarah Jordan

The Em Makes Money Show

Play Episode Listen Later Nov 1, 2022 33:50


Bear witness to other women receiving one-on-one coaching with Emily. Tune in to Emily's session with Sarah Jordan, a cycle-syncing coach who helps women with their life by discovering the magic of their cycle. Connect with Sarah: IG: @sarah_p_jordan FB: @SarahJordan and the FemmePower group Work with Emily: Website: https://www.emilywilcox.com/work-with-me Facebook: https://www.facebook.com/emilyjwilcox1/ Instagram: https://www.instagram.com/em.makes.money Money Wounds Quiz: https://www.emilywilcox.com/quiz Send a DM to inquire about open coaching & masterminds or go to https://www.emilywilcox.com/products Join our free Telegram Community, The Money Club: https://t.me/+JkOcBKu82KIyOWRh

Inner Bitch Inner Truth
108 - November Intuitive Guidance

Inner Bitch Inner Truth

Play Episode Listen Later Nov 1, 2022 29:06


108- November Intuitive Guidance In this episode, Sarah goes through the intuitive guidance for the month of November 2022. Lots of themes around trusting where you are right now in your life + doing the healing work necessary to transmute the energy + pain up for healing at this time.    Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG: @sarahghekiere.nd Email me: sarahghekierend@gmail.com   Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g   Work with me: Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance   The Big Picture Course: https://www.sarahghekierend.com/big-picture   Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you  

joshtrainsme
Sarah Grippi-Snyder Part 1

joshtrainsme

Play Episode Listen Later Oct 21, 2022 69:09


Sarah Grippi-Snyder is a Mental Performance Coach who patrols America in an RV while helping athletes abroad overcome their toughest battles. Sarah: IG: https://www.instagram.com/3gxmentalperformancetraining/ Coaching: 3gx.com ----------------------------------------------------------------- Josh Chessman: (Joshtrainsme) Coaching: https://joshtrainsme.mykajabi.com/joshtrainsme IG: https://www.instagram.com/joshtrainsme/ FB: https://www.facebook.com/profile.php?id=100077059357060 TikTok: https://www.tiktok.com/@joshchessman? Twitter: https://twitter.com/ChessmanJosh Youtube Channel: https://www.youtube.com/channel/UCJ8a5ojW9SwJRLwjZj7NGSw Spotify: https://open.spotify.com/show/05CvQNqiZW2DkEAcOKDLqW?si=ec861e7e53174515 Apple Podcasts: https://podcasts.apple.com/ca/podcast/joshtrainsme/id1596790910

The Challenge Fandom Podcast
#73 - Challengers Unplugged - Sarah Rice

The Challenge Fandom Podcast

Play Episode Listen Later Sep 26, 2022 168:25


Welcome back Fandom! Your hosts Rick, Corrina and Tony are back with another episode of Unplugged, taking you beyond the edit with none other than Sarah Rice herself. Sarah joins us to talk all things life, love and The Challenge. We start off by diving in to her current career, why she chose it and how she thinks she can help others who have similar experiences to her. We also talk about what she wanted to be when she was a little girl, her casting process, how she feels about Johnny Bananas, what really happened up on that mountain in Rivals 3, her most beloved moments, lessons she has carried with her through life, which season she felt she was not quite herself and so much more. Sarah is such an incredible person and to have gotten the chance to spend nearly 3 hours with her getting to know her and the way she views things is nothing short of a blessing. We thank Sarah for being so honest, open and forthcoming with her views, opinions, stories and plans for the future. Make sure you check out the links below for everything we discussed in the episode and follow Sarah on social media if you're not already! Sarah's Practice: https://www.solutionsoc.com/ Sarah IG: https://www.instagram.com/imsarahrice/ Sarah Twitter: https://twitter.com/ImSarahRice Sarah Tiktok: https://www.tiktok.com/discover/Sarah-Rice Sarah Cameo: https://www.cameo.com/imsarahrice?qid=1664215433 The Brain Candy Podcast: https://thebraincandypodcast.com/ The Brain Candy Podcast Apple: https://podcasts.apple.com/us/podcast/the-brain-candy-podcast/id591085268 The Brain Candy Podcast Patreon: https://www.patreon.com/braincandy Things We Got Wrong Podcast Apple: https://podcasts.apple.com/us/podcast/things-we-got-wrong/id1644016492 This Changes Everything Podcast Apple: https://podcasts.apple.com/us/podcast/this-changes-everything/id1640548625 Dunbar's Number (Number of Relationships the brain can handle): https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships The Pencil Study: https://www.realclearscience.com/lists/7_strange_facts_psychology/pencil_teeth_laughing.html Reading Between The Lines: What Does Your Handwriting Say About You?: https://www.amazon.com/Reading-Between-Lines-handwriting-about/dp/1787470547 Moonwalking with Einstein by Joshua Foer: https://www.amazon.com/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530 Myq Kaplan Comedy: https://www.youtube.com/watch?v=5hGphm3KESc Broccoli and Ice Cream w/ Myq Kaplan Podcast Apple: https://podcasts.apple.com/us/podcast/broccoli-and-ice-cream/id1355069349 Curly Girl Method: https://www.naturallycurly.com/curlreading/no-poo/the-curly-girl-method-for-coily-hair Function of Beauty: https://www.functionofbeauty.com --- Support this podcast: https://anchor.fm/thechallengefandom/support

The Rainmaker Family Show
78. How to Live More Abundantly And Give Yourself a Pay Raise with Sarah Petty

The Rainmaker Family Show

Play Episode Listen Later Sep 23, 2022 29:58


It's time to make it rain! Today's Rainmaker Family Show is packed full with some seriously juicy tips for Momtrepreneurs. We have seen our guests speak multiple times on stages around the country. We paid a lot of money for those events and conferences and it was worth every penny because she always drops crazy value that has really helped us level up our mindset! Hit play to meet Sarah Petty. Sarah is the creator of “Joy of Marketing”, a boutique business model that she teaches to people all over the world and uses in her own photography business! Her professional career is nothing short of amazing and we could share so many incredible things about things she has done. We will just let you hear it for yourself! The power of her story is best heard in her own words. During this conversation, you'll hear all about her rise to the top, how she has learned to optimize her strengths, how to give your self an income raise, and how to overall live a more abundant life. We feel like this is one of those episodes where you could listen to it over and over again and still find a new perspective or piece of wisdom every time. In other words, get a pen and paper or open a new page on your favorite notes app! We KNOW you'll have so many ideas you'll need to capture.   PS: We have noticed a TON of new listeners lately! Thank you so much for sharing with your Momma bear friends who are trying to build their dream life and legacy. With your help, we are getting these episodes out there and making MOMS INTO MILLIONAIRES all around the world! We don't know about you, but we can't think of a better way to serve the world in 2022! Thank you again for all you do. IF you haven't done so already, subscribe to the show from wherever you listen so you never miss an episode! More of What's Inside: When Sarah was pregnant with twins  What is “Head trash” and why do you need to dish it Skills alone aren't the answer to more income The road to your first high ticket offer How to give yourself a raise  Tips for living more abundantly The real ROI on coaching  And more!   Links for this episode: Sarah IG: https://www.instagram.com/sarah.petty Sarah's website: https://www.joyofmarketing.com Booking Boost Challenge: https://www.5daybookingboost.com/webinar-registration-403161841592486975244 Sarah's Podcast - Joy of Marketing: https://www.joyofmarketing.com/podcast   Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs   Episode: minute by minute  00:25 Get to know Shay 01:08 What Shay's work week looks like 04:56 The fastest way to balance your work-life schedule 10:50 Book recommendations for Momtrepreneurs 16:24 What tasks will create the most ROI  27:16 One way to know if you have a good business idea 32:40 A few rules Shay has around her house that we can learn from 34:27 A free gift that will help every CEO Momma!

Inner Bitch Inner Truth
106 - Strained Parental Relationships and How to Hea

Inner Bitch Inner Truth

Play Episode Listen Later Sep 20, 2022 28:49


In this week's episode, Sarah answers a question from a listener about how to handle guilt and grief. She dives into the differences of relationship needs, and the importance of self forgiveness if you have experienced strained relationships. Sarah also shares a little from her personal experience and how she has worked on healing her relationships.   Please note - Sarah is not a trained relationship professional, this is her perspective from her own experiences and energetic intuitive understanding.   0:30 Update 1:50 Today's episode 3:30 Listener question 6:50 Range of Parental behavior 10:55 Self Forgiveness 14:35 My Personal Experience Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG: @sarahghekiere.nd Email me: sarahghekierend@gmail.com   I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method    Work with me 1:1 - Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance   The Big Picture Course: https://www.sarahghekierend.com/big-picture Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you   PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8   Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f    Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

志祺七七
✉️可以說的秘密|觀眾把幻聽寫成交響樂!中國網友被請去喝茶?接案要如何成長?ft.維珊 Sarah|EP002|志祺七七 Podcast

志祺七七

Play Episode Listen Later Sep 3, 2022 54:00


Reading Through Life
49: We Made Each Other Read a Book

Reading Through Life

Play Episode Listen Later Jul 27, 2022 25:15


Show notes: We're doing it again! We assigned each other a book to read and then waited a few weeks with nervous anticipation for the reviews. Are you taking bets? Did we love the books we were assigned to read or did we hate them? We hate to be those people, but… you'll have to listen to find out! [insert evil laugh] Click here to join us on Patreon to get an exclusive bookish goodie every single Friday. With fun bonus episode series like: Books We Both Love, Monthly Overflow Books, Bookish Conundrums, and The New Books in Our Lives plus a private community for RTL Book Nerds only, you're going to love being a part of our Patreon. Not only that, but you're helping to support our show by saying I LOVE WHAT YOU DO.  Find the time stamped show notes below with links to all of the fun things we mentioned.   Assigned Books: [1:58] The Book Woman of Troublesome Creek by Kim Michele Richardson [3:52] The Grace Year by Kim Liggett   Bookish Goodies: [6:18] Sarah - IG account: Erika @dailyebookdeals [7:21] Mia - RTL Sad Books Mug    Other Books Mentioned: The Book Woman's Daughter by Kim Michele Richardson Columbine by Dave Cullen The Idea of You by Robinne Lee See Jane Snap by Bethany Crandell (shout out to our listener Kimberly @coffeebooksandnature on this one)  The Storied Life of AJ Fikry by Gabrielle Zevin   Related Links: Episode 28: That Time We Picked a Book For Each Other Follow us on Instagram: @readingthroughlifepod Follow Sarah: @thekindredvoice Follow Mia: @miasutton55   * The books noted above contain affiliate links. This means that we may get a small kickback if you purchase through our links, at no additional cost to you.

Gleeboot
New Directions with Sarah Jones

Gleeboot

Play Episode Listen Later May 3, 2022 124:05


Gleeboot, Season 5 Episode 13 - “New Directions” This week on Gleeboot, we mourn the loss of our sanity while discussing yet another more natural end to the bananas show that is Glee. You won't want to miss our cringe-worthy, IMPROMPTU session of Holly Holiday and April Rhodes's version of Smash-Marry-Kill featuring Mr. Schue, Principal Figgins, and Brad the Piano Player. Oh, and apparently they were supposed to sing “Total Eclipse of the Heart,” so Allyssa shares her disappointment with every number because it isn't (but should be) that song. Thanks to our returning guest from season 2, Sarah (IG and TW: @thatsarahjones)! Follow Gleeboot on social media! IG: @gleebootpod TW: @gleebootpod Tumblr: gleebootpod.tumblr.com ________________________________________ Gleeboot is hosted and produced by: Cullen Callaghan (IG: @culleneverafter) Allyssa Swearingen (IG: @a.m.swearingen) Hannah Sylvester This episode was edited by Sarah Jones. “Gleeboot Harmony Theme” performed by Cullen, Allyssa and Hannah

Queen Flow the Podcast
62. Healing Generational Money Trauma with Femmepire Guest Expert Sarah Hunter

Queen Flow the Podcast

Play Episode Listen Later Apr 19, 2022 63:06


Welcome back to the show gorgeous! Today I bring to you a must listen chat with Sarah Hunter who is an expert in generational trauma, hypnosis, and breathwork and also a surprise guest expert inside Femmepire! We go deep on the relationship between generational trauma and wealth and it really turned me on as I love to explore the depths of the energies that influence our capacity to receive wealth with ease. Tune in now to understand: How generational trauma plays into your relationship to money and capacity for receiving it Why women often quantum leap and then are unable to sustain the new number How you may be sabotaging your next level if your subconscious perceives it as “hard” How hypnosis works to rewire your relationship to wealth My personal experiences around money and hypnosis And so much more as always! EARLY BIRD for Femmepire closes EOD Thursday, 4/21. This is the mastermind for women stepping into $30k - $100k months who desire to do so with the leading energy of ease. There are only 2 spaces remaining! Message me for the details and to claim your space! EARLY BIRD for Magnify Manifest Receive (your chance to save $1k) is also closing EOD Thursday, 4/21. This is the 8 week wealth energetics activation to master the energy of money, quantum leap your income, set you client attraction on fire, and step you into overflow. https://www.jocelynkellyreid.com/magnify-manifest-receive Pre Sale on the Fall 2022 round of Feminine Magic & Money the Mastermind has been enrolling behind the scenes! The last round sold out, so be sure to claim your space. You are able to join now on the pre sale price before the price goes up, and have access to more extended payment plans. https://www.jocelynkellyreid.com/feminine-magic-money Join The Cohort - the mutli dimensional business ascension for scaling to consistent, sustainable 5 figure months the feminine way, with the s$xy masculine structure to back it up baby. No grind, no guessing. https://www.jocelynkellyreid.com/the-cohort Join Money Queen, the iconic self led abundance course that is over 100 women strong! >> https://www.jocelynkellyreid.com/money-queen Rate and review the show, DM your screenshot to me before you but submit and receive $200 off any of my programs! Follow Me: https://www.instagram.com/jocelyn.kelly.reid/ Download my free masterclass on How I Quantum Leaped to $50k Months In the First Year of Business! https://quantumleap.lpages.co/quantum-leap/ Subscribe to my NEW Free Telegram Channel - I am absolutely obsessed with Telegram, and love to voice note all my channeled messages to you and give you fast real time updates https://t.me/jocelynkreid Join my free sisterhood Born To Be a Boss https://www.facebook.com/groups/511848006411418 Connect with Sarah: IG: https://www.instagram.com/iam_sarahhunter Website: https://www.sarahhunter.co.uk

Well Being, Well Said.
72. Kyla Thomson - Inspiring The World To Be #BellaBrave (Pt. 2)

Well Being, Well Said.

Play Episode Listen Later Feb 16, 2022 26:45


I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges. A word from Kyla: I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a teacher. My husband and I have lived on our acreage near Swift Current, Saskatchewan, Canada (where I grew up)since 2012. Currently Bella is 8y old and in grade 3. Our son Waylon (non - medical kiddo) is 3 years old and the sweetest little brother to Bella. The first 2 years of Bella's life we spent in hospital. Those years put her through many bowel surgeries for LSHD & CVCs, a bone marrow transplant for having been unknowingly born with SCID and many hospital transfers. Currently 23 surgeries, Bowel failure & loss of vascular access has landed Bella on the Bowel Transplant waiting list since July of 2020. We are currently managing her conditions through the primary care of Alberta Children's Hospital & Toronto SickKids hospital while I remain a full time medical mom in our home. My daughter Bella has not only made me a medical mom but has shown me what it means to be brave. We aim to inspire the world & show that you can still find joy through the hardest of times. My husband and son are the rocks that support us through it all. Each day from birth my baby girl has had to fight rare disease and she continues to do so with such bravery and strength. She has taught me so much as her momma and I couldn't be more proud of how she handles this medical life. Connect with Kyla(and Bella!): Website link: https://bella-brave.com/ IG: https://www.instagram.com/kylact/ Facebook: https://www.facebook.com/BellaBravesMustardSeed YouTube: https://youtube.com/c/kylact Tiktok: https://vm.tiktok.com/ZMLLSFAqF/ Connect with Sarah: IG: https://www.instagram.com/sarahmalouf__/

Well Being, Well Said.
71. Kyla Thomson - Inspiring The World To Be #BellaBrave (Pt.1)

Well Being, Well Said.

Play Episode Listen Later Feb 9, 2022 29:39


I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges. A word from Kyla: I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a teacher. My husband and I have lived on our acreage near Swift Current, Saskatchewan, Canada (where I grew up)since 2012. Currently Bella is 8y old and in grade 3. Our son Waylon (non - medical kiddo) is 3 years old and the sweetest little brother to Bella. The first 2 years of Bella's life we spent in hospital. Those years put her through many bowel surgeries for LSHD & CVCs, a bone marrow transplant for having been unknowingly born with SCID and many hospital transfers. Currently 23 surgeries, Bowel failure & loss of vascular access has landed Bella on the Bowel Transplant waiting list since July of 2020. We are currently managing her conditions through the primary care of Alberta Children's Hospital & Toronto SickKids hospital while I remain a full time medical mom in our home. My daughter Bella has not only made me a medical mom but has shown me what it means to be brave. We aim to inspire the world & show that you can still find joy through the hardest of times. My husband and son are the rocks that support us through it all. Each day from birth my baby girl has had to fight rare disease and she continues to do so with such bravery and strength. She has taught me so much as her momma and I couldn't be more proud of how she handles this medical life. Connect with Kyla(and Bella!): Website link: https://bella-brave.com/ IG: https://www.instagram.com/kylact/ Facebook: https://www.facebook.com/BellaBravesMustardSeed YouTube: https://youtube.com/c/kylact Tiktok: https://vm.tiktok.com/ZMLLSFAqF/ Connect with Sarah: IG: https://www.instagram.com/sarahmalouf__/

Drinking During Business Hours
Episode 27 - Newton Mayenge & Whitney Bowers

Drinking During Business Hours

Play Episode Listen Later Dec 15, 2021 58:01


Welcome back! This is our first episode after a long break.  I wanted to start with my friends Newton Mayenge and Whitney Bowers. A lot of exciting life events have ensued with Whitney and Newton since our last chat. They got married. They've won seven independent film awards (and counting) for the recent “Dark Tales” including Outstanding Achievement for Best Acting Duo. Newton just wrapped the role of Jim Chones in HBO's upcoming Winning Time: The Rise of the Lakers Dynasty | Official Teaser | HBO Max, produced by Adam McKay, starring John C. Reilly, Adrien Brody, Jason Segel, Sally Field and more. Whitney and Newton tell us what it took to get to this magical place while indulging in some celebratory Eggnog and Peppermint Schnapps.  Remember to subscribe or follow wherever you get your podcasts. Social Media Newton IG https://www.instagram.com/newtonmayenge/ Whitney IG https://www.instagram.com/mswhitneybowers/ Sarah IG https://www.instagram.com/sarahjhalstead/ For the latest stand up dates and everything Sarah go to her WEBSITE.  

Sarah Halstead's Drinking During Business Hours
Episode 27 - Newton Mayenge & Whitney Bowers

Sarah Halstead's Drinking During Business Hours

Play Episode Listen Later Dec 15, 2021 58:01


Welcome back! This is our first episode after a long break.  I wanted to start with my friends Newton Mayenge and Whitney Bowers. A lot of exciting life events have ensued with Whitney and Newton since our last chat. They got married. They've won seven independent film awards (and counting) for the recent “Dark Tales” including Outstanding Achievement for Best Acting Duo. Newton just wrapped the role of Jim Chones in HBO's upcoming https://youtu.be/TYOlUZrHRT8 (Winning Time: The Rise of the Lakers Dynasty | Official Teaser | HBO Max), produced by Adam McKay, starring John C. Reilly, Adrien Brody, Jason Segel, Sally Field and more. Whitney and Newton tell us what it took to get to this magical place while indulging in some celebratory Eggnog and Peppermint Schnapps.  Remember to subscribe or follow wherever you get your podcasts. Social Media Newton IG https://www.instagram.com/newtonmayenge/ Whitney IG https://www.instagram.com/mswhitneybowers/ Sarah IG https://www.instagram.com/sarahjhalstead/ For the latest stand up dates and everything Sarah go to her WEBSITE.  

Oshun Podcast
Episode 43: Mindfulness

Oshun Podcast

Play Episode Listen Later Dec 5, 2021 28:12


In today's episode, Sarah Glicken shares how she started her spiritual journey and found different practices to create more mindfulness in herself. Mindfulness allows us to develop the ability to separate what we are feeling in our bodies and what our ego is wanting to express. When we are mindful we are aware of what is present in our mind and body. This connection creates the awareness to dive more deeply into what is wanting to be expressed within you. Let's explore Sarah's journey and how this created more mindfulness within her. Connect with Sarah: IG: @osteostrongla www.osteostrongla.com www.osteostrong.me In today's episode get inspired by: Growing up with religion Experiencing spiritual teachers to help make a difference Being guided intuitively Helping others achieve beyond health

Vintage Traveling Nurse
Yesterday's Price is Not Today's Price: Nurse Talk with Sarah Gaines the Six Figure Travel Nurse®

Vintage Traveling Nurse

Play Episode Listen Later Nov 17, 2021 41:27


Welcome to Episode 59! In this episode-- we talk about: All of the details to equip you to position yourself to become a well-informed travel nurse. We feature Sarah Gaines, founder & CEO of the Six Figure Travel Nurse Course. Sarah Gaines, MSN, RNC-OB (also known as the Six Figure Travel Nurse®) is a labor and delivery nurse, mentor, educator and entrepreneur. Passionate about travel nursing (20 contracts and counting!), she created the Six Figure Travel Nurse Course to educate and empower nurses ready to take control of their career so that they can gain the freedom and pay they deserve. For daily travel nurse tips, follow Sarah on Instagram @sarah_gaines. Ready to become a travel nurse but not sure where to start? The Six Figure Travel Nurse Course will give you the answers you've been craving and the clarity you need to jump in with confidence, learn more at www.sarahgaines.com Time Stamps: · 0.00 - 1:25: Intro. · 2.00-7.00: How Sarah got into travel nursing · 7.00-11.00: It's the freedom we want · 11.00-13:45: Don't get bamboozled · 14.00-: Six Figure Travel Nurse · 17.40-19.00: Enrollment for Six Figure Travel Nurse · 19.40-21.00: Can you become a travel nurse if you are specialized · 21:20-27.00: Don't be bamboozled—3 practical tips for future travel nurses · 27.30-37.20 : THE six-figure travel nurse working 6 months out of the year PRE-COVID · 37.30-end: What's next for the Six-Figure Travel Nurse The Vintage Traveling Nurse Podcast is a space created with YOU in mind! You will find content discussed here that will include all things nursing- student nurses, new nurses, travel nurses-- this podcast is for you! Stay tuned for bonus content and guest appearances. Subscribe to the Vintage Traveling Nurse Podcast! You can now listen on Apple Podcast, Spotify, and anywhere you like to listen to your favorite podcast! Connect with Sarah: IG: @sarah_gaines Website: www.sarahgaines.com Connect with me on my socials: IG: @vintagetravelingnurse Website/Blog: www.vintagetravelingnurse.com Do you have a topic that you want us to discuss on the podcast? Please send all emails to vintagetravelingnurse@gmail.com.Thank you for listening! We are also sending out prayers and love to all of our essential front-line workers. This includes healthcare workers, grocery store workers, government employees, sanitation employees, along with everyone who has to leave their homes to work during this very challenging period. The Corona Virus Pandemic known as COVID-19 has absolutely changed our world, not only in the present, but in the days to come. We will continue to share resources on all of our social media platforms. We are continuing to pray for God's hedge of protection over you and your families each and every single day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vintagetravelingnurse/support

Conversations with Anne Elizabeth
#225 - Sarah Lisson, RDN

Conversations with Anne Elizabeth

Play Episode Listen Later Aug 10, 2021 45:15


Conversation 225: The Story, Journey and Passion of Sarah Lisson, RDN Today's conversation is with Sarah Lisson, a registered dietitian who had a passion for food as a little girl that blossomed into a passion for public health. Sarah realized early on she preferred working in the preventative side of health and got her master in public health alongside becoming a registered dietitian. She also has created the Food Memory Project, a platform for people to share those deeply ingrained food memories and build stronger ties with each other. Think of it as a giant potluck with less dishes to wash. Please enjoy my conversation with Sarah. Connect with Sarah: IG @sarahlisson.rdn and @foodmemproject The Food Memory Project blog http://foodmemoryproject.com/ www.anneelizabethrd.com Copyright © 2021 AEHC & OPI Song: One Of These Days Artist: The Gemini www.thegeminimusic.com Music used by permission. All rights received. © ASCAP OrtmanMusic --- Send in a voice message: https://anchor.fm/anneelizabethrd/message

Next Level YOU
Episode 15. Quitting the 9-5, Ultimate Self Love, & The power of Breathwork with Embodiment & Breathwork QUEEN Sarah Lane

Next Level YOU

Play Episode Listen Later Jun 4, 2021 49:35


As a Breathwork Guide, Embodiment Coach, Reiki Healer, and Yoga Instructor, Sarah Lane helps women heal their inner critic and embody their feminine essence so they can experience more confidence, self-love, and pleasure. With 11 years yoga experience and 3 years Breath work experience, Sarah embodies the mind-body-soul connection while empowering you to find your own guidance through connecting with your body's wisdom and Higher Power. Sarah provides a safe, non-judgmental container for emotions to not only be felt, but to be transmuted into the light. She believes that going within and extracting the wisdom that the body holds is the best way to overcome limiting beliefs while receiving clear direction on the life path ahead. Clients who work directly with Sarah receive a blend of energetic, spiritual, and practical wisdom to help them overcome obstacles in life, love, relationships, spirituality, career, and everything in between. Sarah uses inner child healing, emotional and embodiment coaching, energy healing, breathwork, movement, and lots of other tools to guide you into your highest embodiment. Sarah resides in Encinitas, CA where she enjoys dancing on the beach and hiking in nature. Links & Resources: Connect with Sarah: IG- https://www.instagram.com/iam.sarahlane/?hl=en FB: @namaslane Follow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=en Join our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577 Don't forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!

The Heal Podcast
Ep. 52 | Sarah Bessey: Bruised and Beloved

The Heal Podcast

Play Episode Listen Later May 10, 2021 52:35


After a car accident thrust her into the world of chronic pain and shaken beliefs, best-selling author and speaker Sarah Bessey had to re-establish her identity with God. Today, she courageously delves into the depths of her pain again to bring us the golden nuggets of wisdom and healing she's gleaned along the way. We're all in process, but Sarah is the compassionate friend who will reassure you that you can be both sorely bruised and irrevocably beloved at the same time. Sarah IG: @sarahbessey Sarah Website: https://www.sarahbessey.com/ A Rhythm of Prayer: https://amzn.com/0593137213 Miracles and Other Reasonable Things: https://amzn.com/1501155466 Evolving Faith: https://evolvingfaith.com/ Tera IG: @terabradham Tera Website: terabradham.com Heal Website: thehealministry.com

Wellness For The Hot Mess
10. One whole year of Covid-19 & uncovering the power of breathwork w/ Sarah Novak

Wellness For The Hot Mess

Play Episode Listen Later Mar 18, 2021 66:06


Holy cow...one whole year ago the world fully shut down. Never in my life have I ever experienced what has transpired over the last year but I am proud to say we made it. Although we aren't fully at the end of this pandemic yet, I see the light at the end of the tunnel and you should too. WE BACK AND BETTER THAN EVER and continuing on the theme of wellness spirituality and breathwork, Kristin sat down with breathwork coach and honestly the coolest chick ever, Sarah Novak. Sarah is a coach, speaker, + entrepreneur. Her mission is to eradicate human suffering by bringing awareness back to the breath. Sarah teaches woman to clear stress & anxiety using the power of the breath. On today's episode, Sarah and Kristin go deep into the benefits of breathwork and how it differs from meditation. They also get super real when it comes to battling emotions like sadness, overwhelm, anxiety, and depression. You're going to want to stick around towards the end of the episode for a quick guided breathwork session with Sarah! Where to find Sarah: IG - @breathewith_sarah Facebook - https://www.facebook.com/sarah.novak.9404362 LinkedIN - https://www.linkedin.com/in/sarah-novak-0766966b/ FREE 30 minute breathwork session available through the discovery call link in Sarah's Instagram bio!!!! Where to find Mini Sants: IG - @minisants Spotify - Mini Sants Apple Music - Mini Sants --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellness4thehotmess/support

The Sisterhood Podcast
Episode 103 - Caring For The Poor: Charitable Donations or Socialism?

The Sisterhood Podcast

Play Episode Listen Later Jan 26, 2021 52:13


Join Tiffany and Allyson in this week's episode as they discuss protecting women from domestic violence in Iran, the best way to care for the poor (charitable donations or socialism?), spiral hair ties, and as always, they will spotlight an inspiring sister.     News Story:  Iran Passing Bill Protecting Women from Domestic Violence     Main Topic:  The New York Times article about the U.S. having the largest wealth gap (9/20) Wealth inequality trends in the U.S. (Pew Research) Elder Holland’s talk, “Are We Not All Beggars?”  The difference between a true socialist and a democratic socialis form of government  (article from Business Insider) Watchman on the Tower: Ezra Taft Benson and the Making of the Mormon Right Favorite Things:  Insight Timer -meditation app Spiral hair ties Strong like Sarah IG account Mom's One Line A Day 5-year journal New favorite night time eye mask Schitt's Creek      INSPIRING SISTER: Amanda Gorman

Tea At No. 5
Bridgerton Buzzy Week

Tea At No. 5

Play Episode Listen Later Dec 14, 2020 55:20


We received lots of holiday presents this past week! Julia Quinn hosted or attended Instagram Live interviews this week, and if you listen carefully, there may be spoilers within them. We had some screen time with cast members from their press junkets, and boy were the interviewers asking great questions. Toni received an extra present from Wendy to add to her shadow box frame with the help of Sarah (IG @romantically_swept_away). For listeners, we have the JQ and Book Club Girl Podcast interview. For visual readers, we have the article “Julia Quinn on Seeing Her ‘Bridgerton’ Novels Transformed for TV” by Valentina Valentini on Shondaland.com. The ladies from Fangilrlish not only write tweets, but gave us their take on the characters from two points of view on their YouTube channel. We can stare at the Bridgerton billboards picture and watch the Times Square digital screen clip. Nicola Coughlan (aka Penelope Featherington) went on the Graham Norton Show and courtesy of Netflix, we got a clip of #Polin and Cressida Cowper. We bring thoughts from fans, news about Episode Seven finally being named, and theories about world building, the Sheffields, and a season cliffhanger. Until then, prepare for the ”When He Was Wicked” #BingingBridgerton Readathon this Saturday at 3pm EST. We only have till the end of the weekend to digest all the goodies we received because it seems we’re bringing more buzzy updates very soon!Email - bridgerton2000@gmail.comLike – www.facebook.com/bridgerton2000Follow - www.instagram.com/bridgerton2000Follow - www.twitter.com/bridgerton2000Shop - www.zazzle.com/store/lit_wallflowers/productsSubscribe - www.youtube.com/channel/UCVbwzumQy5Gx1TKc-O4OCzQWebsite - linktr.ee/bridgerton2000www.juliaquinn.comwww.facebook.com/AuthorJuliaQuinnwww.instagram.com/juliaquinnauthorwww.shondaland.com#BingingBridgerton Readathon Hosts IG account-@alecia_reads@bookedforromance@books_and_krys@bookdiva401@peacelovebooksxoFangirlish-www.youtube.com/channel/UCR4Tpe4MicRMRSy_AbL23dg

PlanTheSeed
YOU WANT CHANGE? TAKE THAT RISK! | PlanTheSeed #26 @sarahxflynn

PlanTheSeed

Play Episode Listen Later Sep 9, 2020 49:44


Welcome back to PLANTHESEED for #episode26. In this episode, we encourage our PTS FAMILY along with @sarahxflynn that whoever desires change, has to take that massive risk that will change their live. As we have such a POWERFUL conversationdiscussing the challenges she had to face along her journey. As she has overcame so many obstacles that made her the amazing Spiritual Transformational Coach that she is today.We hope you enjoy, you can look us up on our YouTube channel and all our social media’s @plantheseed - leave us comments and be sure to subscribe! Email us any dilemmas or topics you have: planttheseedpodcast@gmail.com Thanks again!Sarah IG: https://instagram.com/sarahxflynn?igshid=nya0m8x15p18Sarah website: https://sarahjflynn.com/Sarah podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1523987219

Ravenous Fashion Podcast
Moda e Vogueing: il rapporto tra i due fenomeni, le origini e l'eredità di un movimento contro la discriminazione - feat. Sarah Dozza

Ravenous Fashion Podcast

Play Episode Listen Later May 15, 2020 52:35


Il fenomeno del Vogueing porta con sé una storia profonda che spesso viene dimenticata quando si valuta la sua interconnessione con l'industria della Moda. In questa puntata parliamo di arte e bellezza, storia e discriminazione e di come il Vogueing tocchi tutti i punti cardine di Ravenous Fashion Podcast: La moda: per il rapporto stretto che ha avuto con l'industria negli anni. La sostenibilità: intesa come etica e sviluppo sostenibile di un tessuto sociale libero da razzismo e discriminazioni. Il fashion marketing: molti brand di Moda hanno sfruttato il Vogueing per le proprie campagne marketing. I temi trattati nella puntata: ✅ L'origine del Vogueing ✅ Cosa sono le Houses ✅ Come entrare in una House ✅ Come il mestiere di Fashion Stylist ha aiutato Sarah nel suo percorso alla scoperta del suo stile e del Voguing ✅ Come approcciarsi nel modo giusto al Vogueing sia in Italia che all'estero. ✅ I punti di incontro tra Moda e Vogueing (ce ne sono alcuni davvero sorprendenti) ✅ Consigli su canali, video e documentari da guardare per approfondire il Vogueing Link utili citati nella puntata: https://bit.ly/2WuYdHB Parla con Sarah: IG: https://www.instagram.com/sarah_bfuji_ninja/, il suo canale di fashion styling: https://www.instagram.com/sarahdozza/ FB: https://www.facebook.com/sarah.dozza Entra nella community di Ravenous:https://beatrice-mazza.com/ravenous-family-community/ --- Send in a voice message: https://anchor.fm/ravenousfashionpodcast/message

Sydney Campbell The Podcast
Ep. 21: Coaching Session with Sarah Dittmeier

Sydney Campbell The Podcast

Play Episode Listen Later Feb 21, 2020 75:36


Welcome back to another episode of Sydney Campbell The Podcast! I'm SO happy you're here and I really hope you love listening to this week's episode as much as I loved recording it! As always, if you loved the episode be sure to share it with someone you think would love it or tag me on your Instagram stories letting me know what your favorite part was. My intention is to spread more love and light with as many people as possible and to create content that you guys love so if you have any suggestions for the podcast, send them my way. Come connect with me on Instagram @syderin.wellness - that is the best place to find me and connect with me. Hope you're having a beautiful day! Where you can find Sarah: IG: https://www.instagram.com/veritasarahm/ First Years Podcast: https://open.spotify.com/show/23MUpzWuyD7nwUpFt4ddAG?si=sG2Z8fBWTDOY-yYm2S_y_w UPCOMING OPPORTUNITIES: FREE one-on-one coaching call for podcast episode application: https://forms.gle/ioZJJensc3vi7A3T6 Sydney Campbell The Community Facebook Group: https://www.facebook.com/groups/731045067325925/ Join my email list: https://forms.gle/xQddgxVwqUzUouZS6 Wellness + self love bootcamp application: https://forms.gle/HQPxxUxTreqAXE2f7 High vibe business coaching mentorship application: https://forms.gle/trNq12R8D51rkN2h7 FREE beginner’s guide to wellness + self-love mini course: https://forms.gle/AbdgAGDMy9tfvmg16 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selflovewithsyd/support

Take FL1GHT
#069 - Sarah Lindsay OLY - How to Make Life Long Transformation (The Olympics to Entrepreneurship)

Take FL1GHT

Play Episode Listen Later Jan 26, 2020 80:32


Sarah Lindsay is a 3x Olympian speed skater who competed at the Salt Lake City games in 2002, the Turin games in 2006 and the Vancouver games in 2010. She set the British speed skating record in her final race and since retiring has built arguably the most respected, thought out and truly impactful personal training gym in London (Roar Fitness) that provides clients with real long lasting transformation both physically and mentally. Sarah changes peoples lives and on this episode we discuss how we can all transform our selves for the better long term, plus find our own version of a gold medal. Enjoy! Roar Fitness : https://roar-fitness.com/ Sarah IG : https://www.instagram.com/roarfitnessgirl/?hl=en

Purpose Unleashed
S2E6: Finding Your Worth After Becoming a Single Mom with Sarah Yorke

Purpose Unleashed

Play Episode Listen Later Jan 13, 2020 50:35


Sarah is another single momma. She's also an Empowerment Coach for Single Moms & Human Design Facilitator for their Children. We met during a mastermind with one of our mentors. Honestly, this is another episode with so many juicy nuggets that it's hard to summarize. However, she EPITOMIZES what it means to find your self-worth and start creating a magical fucking life!!! She's the momma of two boys and she is CRUSHING it right now - finding all the things that light her up and bring her joy, AND - she's sharing the journey with her kids. Sarah is also an early childhood educator and well versed in Human Design. She uses those two skill sets to CRUSH the #singemomgame. Connect with Sarah: IG: instagram.com/sarahjyorke FB: https://www.facebook.com/sarah.yorke.33

We're All Creative
Bringing a new light to the photobooth biz with Kaytee & Sarah of the Creative Photobooth Podcast

We're All Creative

Play Episode Listen Later Dec 11, 2019 42:27


Photobooths have been around forever...but what's happening with them now? Well, Kaytee and Sarah from the Creative Photobooth Podcast are revamping and recreating that space. From handmade props, to beautiful background and stunning photo quality, there's a reason these two are going far! To follow along with Kaytee and Sarah: IG: @creativephotoboothpodcast , @badassbooth , @desertlunaphotobooths Website: https://www.creativephotoboothpodcast.com/

Ngobrol Aja
Kuliah di Turki

Ngobrol Aja

Play Episode Listen Later Oct 3, 2018 29:56


Diawali dari les bahasa Turki dan 'keisengan' daftar beasiswa, Sarah berkesempatan melanjutkan studi S2 di salah satu universitas di Turki. Di episode ini dia bakal share tentang pengalaman dia dari awal apply beasiswa sampai menyusun thesis. Teman ngobrol : Sarah (IG: @sarah_muzwar)

Empowered By Iron
Sarah Robles - 2016 Olympic Bronze Medalist, Weightlifter and Female Badass - Episode 12

Empowered By Iron

Play Episode Listen Later Dec 19, 2016 52:41


Sarah Robles - 2016 Olympic Bronze Medalist, Weightlifter and Female Badass - Episode 12 Sarah tells us about how she burst onto the weightlifting scene, her fight to get on the Olympic team (twice) what she's been up to since winning the bronze medal in Rio and how her struggles have led to staying true to who she is and acceptance of herself. Be prepared to be inspired!! Where you can find Sarah: IG: @roblympian Pretty Strong Blog Sarah's amazing sponsors: Superfit Hero 360 Stretch

HEALING UNCENSORED
Ep. 116 What are you choosing right now?

HEALING UNCENSORED

Play Episode Listen Later Dec 31, 1969 18:42


Let’s acknowledge our emotions and feel into them without staying there. We each have the power to choose how we feel, and now more than ever, we want to be down-regulating our nervous systems to help the collective energy.In this episode of The Uncensored Empath:The choice we have in how we respond to situationsFeeling into your emotions but not staying thereGetting curious about feelings of lack, scarcity, and fearHow you may be feeling the collective energyWays to down-regulate your nervous systemConnect with Sarah:IG: @the_empowered_empathautoimmunetribe.comThis show is produced by Soulfire Productions

Wellness Realness
281: Ashley & Sarah Armstrong on the Carnivore Lifestyle for Healing from Autoimmune Disease

Wellness Realness

Play Episode Listen Later Dec 31, 1969 81:32


Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley & Sarah run ArmStrongSisters LLC, offering coaching & nutrition services to those interested in improving their health and/or physique. They’re currently working on a nose-to-tail cookbook with Dr. Paul Saladino which will be released early Summer 2020, and are developing numerous other resources for those interested in starting and optimizing the carnivore diet.In this episode of Wellness Realness 9:12 - Ashley and Sarah’s journey into health and wellness 18:10 - Bonding through healing 28:00 - Calorie counting to intuitive tracking to intuitive eating 32:58 - Transition to Keto 44:20 - Creating variety in the carnivore diet 47:49 - Customizing the carnivore diet 52:58 - Protein:Fat ratios56:29 - What is nose to tail1:01:22 - Climate and carnivoreThis show is supported by:Just Thrive - Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Blublox - Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Ashley and Sarah:IG: @strong.sistasYoutube: Strong.Sistashttps://www.armstrongsisters.com/What is Methylation?christinaricewellness.com@christinaricewellness(personal IG)@wellnessrealnesscrew (secret IG)@wellnessrealnesspodcast (podcast IG)bit.ly/WRtribe (podcast FB group)  This show is produced by Soulfire Productions