The Biting Truth Podcast

Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao powder vos cocoa powderWhat type of salmon is best? Do we need to avoid hormones and dies?Is it ok to eat tinned fish every day?What foods can affect hormones?What are your 5 top foods for a healthy diet?How many extra calories do you need when breastfeeding?--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our meal plans, cookbooks, portion plates & more!Instagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. --Links:Beef Casserole - recipe can be found as part of our Little Bites ProgramBliss Balls - recipe can be found in The Biting Truth Cookbook--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our meal plans, cookbooks, portion plates & more!Instagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.--Links:Red Coconut Salmon Curry--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Tune in as Anna and Alex explore the realm of healthy snacks for your workday. We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way.  ---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition. We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing.---LinksAnti-inflammatory Diet---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils.---LinksOil Comparison ChartBlog: Which is The Best Cooking Oil?---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits.---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience.Links:Blog: Intermittent Fasting Review---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode  Anna and Alex share their favourite money-saving hacks when doing your grocery shopping.--LinksAsian Noodle Salad--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered.--LinksGozney Pizza OvenProbiotic Guide--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein. --Recipe sharesTeriyaki Salmon Bowl--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024. Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired!--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Join  dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.What oil should you cook with?Pre-packaged tuna meals from supermarket - are they healthy?What is best routine for weight loss for wedding shred?Weight gain tips post breastfeedingAre there enough fruit and vegetables in meal delivery options e.g. Lite N Easy?What do you do (as dietitians) say to friends who start whackjob diets?--Episode sponsors: Salad Servers (home delivered salads and pre-cooked meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com--Moist Mandarin CakeServes: 10-12Ingredients300g almond milk350g castor sugar1 tsp baking powder6 eggs, beaten6 small mandarinsMethod1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes. 2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs.3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture.4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius.5. Option to dust with iceing sugar and decorate with seasonal fruit to serve.

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast,  dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.bone brothchia seedsquinoakaleapple cider vinegarhemp seedsturmericactivated nuts--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve  cholesterol levels.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:7 day Cholesterol Lowering Meal Plan & GuideWebsite: thebitingtruth.comInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode dietitians Anna and Alex from The Biting Truth  discuss BREADS. We delve into:Is bread good or bad?Does bread cause bloating and digestive issues?How many slices of bread can you eat a day?Can you lose weight while eating bread?High protein toppings for breadWhat's the go with sourdough breadHow to choose a healthy breadOur top bread brand recommendations--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateausWhat is a weight loss plateauWhat causes weight loss plateausHow to overcome the weight loss plateau--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.com7 Day Weight Loss Meal PlansInstagram: @thebitingtruthDon't forget to subscribe to our podcast so you don't miss an episode.

In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health. What is gut health?What does the health of your gut matter?What is fibre?Where do we find fibre?What is the link between fibre and gut health?How much fibre should you be having?Fibre supplements--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.comDon't forget to subscribe to our podcast so you don't miss an episode!

In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into:What you should look for when choosing a cerealThings to avoid in breakfast cereals  Recommendations when it comes to cereals Some of our favourite products/brands:Rolled oatsWeet-bixCarman's Fruit Free MuesliJordan's Low Sugar GranolasBe Natural Wholegrain FlakesAll branSunsol muesli--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.comDon't forget to subscribe to our podcast so you don't miss an episode!

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.comDon't forget to subscribe to our podcast so you don't miss an episode!

In this episode we deep dive into:We discuss:Benefits of eating lunchTiming to eat lunchImportant nutrientsWorking from home lunch ideasOffice lunch ideasTakeaway suggestions--Episode sponsors: Salad ServersUse the code BITINGTRUTH20 for 20% off your first home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.comDon't forget to subscribe to our podcast so you don't miss an episode!

In this episode we deep dive into YOGHURTS.We discuss:Is yoghurt actually healthy for you?Types of yoghurtPlant-based yoghurtsHow to choose a healthy yoghurtHow to incorporate yoghurt into your dietHealthier yoghurt brands at supermarket--Episode sponsors: Salad Servers.Use the code BITINGTRUTH20 for 20% off your fist home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.comDon't forget to subscribe to our podcast so you don't miss an episode!

First episode of Season 3 of The Biting Truth Podcast with dietitian's Anna and Alex. In this episode we're talking all things Protein Powders.We discuss:What are protein powders?The different types of protein powders?Who needs a protein powder?What to look for when choosing a protein powder?Ideas for how to use protein powdersEpisode sponsors: Salad Servers.Use the code BITINGTRUTH20 for 20% off your fist home delivered order.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.comDon't forget to subscribe to our podcast so you don't miss an episode!

Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions,Questions:What are your thoughts on cheat meals?What are the best vegetarian sources of iron?Are dips healthy?Thoughts on cheese? How much is ok?How much water do I need?Do I need to take a protein supplement?This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes.What is covered:How to navigate all of the social eventsWhere does alcohol fit in?Check out this article for further info.Tips to avoid unwanted weight gainSome of our fav party recipesThe DishSpecial shares:Alex - The Biting Truth Cookbook has headed for print and will be ready to purchase by January!  Make sure you subscribe to our newsletter to be the first to hear and for a special discount. Anna - City Edge CafeThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without.Special shares:Alex - Recipe Tin Eats CookbookAnna - Crunchy Cos Lettuce Salad with Avocado DressingThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

This episode deep dives into all things MILKS.In this episode we discuss:Cow's milkLow fat vs full fat milksA2 milkLactose free milkSoy milkOat milkAlmond milkRice milkCommon milk mythsSpecial shares:Alex - Mango seasonAnna - Draft copy of The Biting Truth Cookbook in hardcover. We will be taking pre-orders soon!This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated.Bread crusts make your hair curlyAn apple a day keeps the doctor awayEating too many sweets before bed gives you nightmaresCheese gives you nightmaresEating celery helps with weight lossYou have to wait 30 minutes after eating before swimmingEating watermelon seeds will make a watermelon grow in your bellyIt's fine to eat food if you cut the mould offSwallowed gum stays in the stomach for 7 yearsCarrots help you see in the darkThe DishOlivia Wild's special salad dressingDiabetes drug for weight lossSpecial shares:Alex - School workshopsAnna -  Vaalia Probiotic Yoghurt French VanillaThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

This episode deep dives into all things PORTION SIZE.In this episode we discuss:Portion size vs serving sizeServing size of proteins, carbs & fatsServing size of treat foodsReading food labelsDining out and portion sizesHow to manage portion sizeSpecial shares:Alex - mum life updateAnna - how to store tomato sauce, Vegemite and peanut butterThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

This episode deep dives into all things SLEEP.Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for sleepTop 9 foods for a good nights sleepOther dietary factors that influence cheeseThe Dish:Gwyneth Paltrow's new G.Tox 7-Day Reset KitHow does Jo-Lo look so good at 50Florence Pugh's attitude to diet and exerciseSpecial shares:Alex - Sydney restaurant 'VN Street Foods' in Marrickville.Anna - Sydney restaurant 'Nomad' in Surry Hills.Don't forget to subscribe to our podcast so you don't miss an episode!

This episode deep dives into all things GUT HEALTH.Gut health isn't just for people with digestive symptoms. The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience.Improving your gut health can lead to an improvement in your overall health.In this episode we discuss:Why is gut health importantWhat is the gut microbiomeWhat is the gut brain axisFoods to look after your gut healthProbiotic supplements - should you be taking oneBloating and connection to gut healthFoods to avoid for gut healthSpecial shares:Alex - Use By vs Best Before datesAnna - Deconstructed Sushi BowlsDon't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode we answer some of the questions that you guys sent through. Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition.Questions:What to eat after a workoutShould you be taking a multivitaminAre frozen fruit and veggies healthy?Should I skip breakfast to lose weight?How important is protein for weight loss?Special shares:Alex - Mayver's Peanut Butter BarAnna - Bit of gratitudeIf you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

After 8 years in the weight loss and nutrition industry, we're very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress. 9 times out of 10 they're making one or more of these mistakes. Once we correct them, they then begin to see results.Special shares:Alex - Air FryersAnna - 'The Imperfects' podcastIf you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

Anna and Alex share their simple guide on how to meal prep for the week.Includes specific meal prep ideas to get you started.This episode builds on the content covered in Episode 15, so we recommend listening to that episode first. The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit.Weekly shares:Anna: 'Salt Fat Acid Heat' cookbook by Samin NosratAlex: client testimonial If you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Check out our meal plans hereInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

 How to write a meal plan for busy people - what to know, how to succeed & what to skipMeal planning is a key part of healthy eating.In this episode  Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes.Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/Weekly shares:Anna: 'The Body' book by Bill BrysonAlex: frozen berry compote with yoghurt as a way to try and get more fruit in each day.If you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Check out our meal plans hereInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

Woohoo The Biting Truth dietitian duo are back with season 2. In this episode  Anna & Alex share 7 of their top healthy eating habits with you based on the latest nutritional science and over 8 years of clinical experience.To get your hands on Annas favourite Veggie Pancake recipe: https://www.instagram.com/reel/Cgtr5OFK8ep/If you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

This is our final episode for season 1! In this episode we answer some of the questions that you guys sent through.Questions:1.  Can I eat carbohydrates at dinner?2. What spread of protein should I aim for throughout the week?3. What do I look for on nutrition labels for snacks?4. What can I eat to support my immune system?5.  Should I take a protein powder?6. Are drinks like 'coke zero' good or bad?If you loved this episode make sure you give it a review/rating! :)We will be back shortly to give you season 2. --Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good?In this episode we talk about all things sugar cravings - what causes them and our top tips for managing them.If you like the episode, share it with someone and leave us a cheeky review!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

Iron is one of the most important nutrients – but many of us struggle to get enough. In fact it's the most common nutrient deficiency in the world.In this episode, we're exploring all things iron - why is it so important, where you find it, how can you make sure you are getting enough and is an iron supplement is necessary?If you like the episode, share it with someone and leave us a cheeky review!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

Many people begin their day with a good ol' cup of coffee! Who doesn't love the rushes of warmth and energy when your morning coffee hits, getting you on your way to take on the day!In this episode, we look at whether coffee is good for your health or not? And what you need to be aware of when it comes to consuming coffee.If you like the episode, please share it with someone and leave us a cheeky review.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

“Bloating” is one of the most common complaints we hear. Most of us have experienced feeling "bloated" at some point, whether it's from overeating, eating too fast, genetic reasons or eating foods that don't  agree with your body. In this episode we look at what causes boating, what you should and shouldn't eat and how you can avoid or reduce bloating symptoms.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

Is breakfast the most important meal of the day?Should you skip breakfast or not?Does skipping breakfast lead to weight gain or influence your metabolism?Listen to this episode to find out what the latest research says about eating breakfast. --Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

Around 1/3 of the food produced for humans gets wasted every year. Each of us can play a role in reducing food waste and make a difference. In this episode we discuss why reducing food waste is important, what the environmental impacts of food waste are and share practical ways on how to reduce food waste and save money.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

When it comes to losing weight, there is no one size fits all.There are many different approaches to losing weight and what works for one person might not work for another. In this episode we are sharing some of our science-based top tips when it comes to losing weight and keeping it off.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

We do a lot of work in the kids nutrition space and one topic we always get asked about is fussy eating.We wanted to dedicate 1 episode this season to talking about fussy eating/kids nutrition.In this episode we share our top tips and tricks for how you can support your fussy eater and set up some healthy habits for life.--Website: thebitingtruth.comShop: Feeding Fussy Toddlers eBookInstagram: @thebitingtruth

What is collagen? How can you increase the body's collagen stores? Can you really improve your skin, hair, nails and joints simply by popping a pill or eating collagen-enriched foods?--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

Are snacks good or bad for you? How many snacks should you have a day? Healthy snack ideas & smart snacking strategies.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruth

Detox diets can appear enticing if you're looking to lose weight or reboot your health. A genuine question remains, however; do they actually work? In this episode Anna & Alex take a closer look at the pros & cons as well as the methods & misconceptions of detox diets, cleanses and colonics.

In today's episode dietitian's Anna and Alex discuss their predictions for what the food and diet trends are going to be in 2022. From intermittent fasting to plant-based foods and sustainability, gut health and non alcoholic beverages - we're breaking down the science behind some of the biggest trends to come this year.If you like the episode, share it with someone and leave us a cheeky review!