The Happiness Hangout

I recently found myself in this trap of constantly trying to rush to the next phase of my life....and in it I realized how much of life I was missing along the way. In this episode i'll help you identify if you are falling into this trap and 5 tools to help you stop rushing and start living. You deserve to enjoy and take in every single season your life has to offer.Free Limiting Belief EbookInstagramTikTok

As someone who struggled with confidence, I know how tough it can feel when you are just not feeling like your best self. In this episode I share 5 reminders for confidence and that has helped me become a more confident me.Free Limiting Belief EbookInstagramTikTok

We are officially into the second half of the year which is so exciting (and maybe a little scary)....on this episode I share 5 reminders to create an even better second half of the year, step into your power, and get closer to the life you want to live.Free Limiting Belief EbookInstagramTikTok

So often we try to force the wrong things to be right for us. From relationships and careers to other life situations, many of us invest energy into what isn't meant for us. In this episode I'll help you reframe, let go, and offer practical advice on how to accept what is and invest your energy wisely. For the right things to come into your life you have to make room for them (and that means letting go of the wrong things)Free Limiting Belief EbookInstagram TikTok

The fear of failure stops so many of us from going for our dream life. In this episode I talk about where the fear of failure comes from and practical tools and mindset shifts to overcome the fear of failure. Your dreams and desire are too important to let fear of failure get in your way!!1:1 Coaching ApplicationConnect with me on InstagramConnect with me on TikTok

Navigating your 20s can be both exciting and challenging. Today I had an amazing conversation with Ethan Grant as he shares 5 Life Lessons for your 20s. Whether you're in your early 20s or any stage of your life, these are lessons we can all benefit so much from (and things we both wish someone would've told our younger selves!)My info:1:1 Coaching ApplicationConnect with me on InstagramConnect with me on TikTokEthan's Info:Work with me 1:1Connect with me on InstagramConnect with me on TikTokListen to more episodes of Unstuck on AppleListen to more episodes of Unstuck on Spotify

Summer is almost here and I'm here to give you a guide to have the best mental summer glow up. All things habits, self love, and more. You deserve to live your happiest self this summer....and always.Coaching and MoreInstagramTikTok

When we don't take the time to recharge and fill our own up we end up harming ourselves more in the long run. Plus....you can't pour from an empty cup. In this episode, we explore how to recharge and fill your cup up when you're feeling burnt out, in your cocoon season, or just low on energy. Coaching and MoreInstagramTikTok

Are you tired of waiting for something external to make you happy? A new relationship, dream job, or exciting opportunity – we often pin our happiness on these things. But what if true fulfillment comes from within? In this episode, we'll explore the power of finding happiness within yourself and equip you with practical tools to cultivate lasting joy, regardless of what's happening around you.

There's no need to sugar coat it...rejection can suck and the fear of it can also suck! In this episode though we go over why we feel rejection, how to reframe it, and how to bounce back from it so rejection / fear of rejection isn't ruling your life. Because at the end of the day....rejection is just redirecting to exactly where you are meant to be :)Coaching and MoreInstagramTikTok

It can be so frustrating when you are putting in the work but still don't know why you aren't where you want to be yet. In this episode I go over 4 things that could be getting in the way of your dreams or happiness and how to overcome them!Coaching and MoreInstagramTikTok

Whether you are waiting to go for a goal you have, your dream life, or whatever else comes to your mind when you hear the “just go for it”…This episode is for that. You deserve to live your dream life. You deserve to live as a happier version of yourself. You deserve to take a chance on yourself. We'll go over strategies to overcome fear and self-doubt, tips for taking action )even when you feel stuck), go over inspiration to become a happier more fulfilled version of yourself, and more. Coaching and MoreInstagramTikTok

In this episode, we dive into practical strategies for dealing with stress and embracing action in your life. Whether it's about school, work, or facing social situations, these tips can help you navigate through any challenges.Coaching and MoreInstagramTikTokSources Mentioned: Superhuman App Code: CADY

I know it is so easy to want to get to the destination, to skip over the season of your life you're in and just get there...but this episode is all about why the journey is so important and how to enjoy it. I share tools to help you be more present, enjoy the journey, and remind you that you are right where you need to be to get to where you want to get.Coaching and MoreInstagramTikTok

This episode is all about finding that certainty that things are working out for you... even when things feel unsure. We'll chat about reflecting on past wins, trusting that timing's on your side, and letting go of what's beyond our control.Coaching and MoreInstagramTikTok

Comparison is a never ending game that will never leave your feeling good. Whether it is comparing your life to others lives, your talents to others, etc...we have all done it. In this episode I talk about how to let go of comparison and ways to beat comparison.Coaching and MoreInstagramTikTok

Some things in your life NEED to not work out for you...yes read that again. This episode is all about why some things need to not work out for you, how to shift your mindset about things not working out for you, and the benefits of it.Coaching and MoreInstagramTikTok

In this episode I talk about my own experiences, mindset shifts, and journey to finding happiness. (PS: Happy International Happiness Day)

Having fulfilling connection in your life can be one of the most rewarding feelings. Being on the other side of it though, I know how tough it can be to feel like you are lacking the right people in your life. Like minded people. People who align with your values. The list could go on. In this episode I go over 6 things that have helped me attract more aligned people into my life.

So many of us let guilt, fear of judgement, self worth, procrastination, and so much more stop us from going for our dreams. This episode is the motivation you may need and mindset shift on why not going for your dreams is actually selfish. This podcast was previously know as the Happiness By Cady Podcast

FOMO (Fear Of Missing Out)...we have all felt it, made decisions based on it, and let us control our lives at some point or another. While there are some benefits to it, FOMO can have a negative impact on your mental health and happiness. In this episode, I go over why we feel FOMO, the benefits of it, and how to turn FOMO into JOMO (Joy of Missing Out).

In this episode, we explore the essence of self-love and the real truths about self love. If you are ready to start loving yourself fully, this episode is for you.

7 mindset shifts that have made such a big impact on me and things that I will be living by for the rest of 2024.

In this episode, I'm joined by my brother, Brandon Hakim, on the podcast! Together, we dissect the three crucial steps to get unstuck and share strategies on how to make the most of 2024.Instagram TikTok Brandon's Instagram

This episode is all about taking everything you currently have in your life and creating the life you desire in 2024 - to a great year ahead!

In this episode I talk all about how to set yourself up for success in the new year. We go into how to get clear on what you want out of next year, goal setting, and creating the perfect vision board.

With the end of the year almost here today we go over how to practice self forgiveness, embrace and get excited about the unknown, and talk about gratitude practices and celebrating your wins from the year!InstagramTikTok

In this episode, I draw inspiration from the book 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza to show you how you are constantly creating your reality, tools to start creating the reality of your dreams, and deliver actionable steps towards getting there.

With November here I know there are a whole lot of feelings might be coming up. Excitement, disappointment, nervousness...but this episode is a reminder that it is not too late to get back on track. This episode is here to give you guidance on how to get back on track for the rest of the year and end the year off strong.

There can be a lot of guilt that comes from feeling like we have to out ourselves first, say no to things, or simply practice self care. This episode is here to offer you a different perspective and why practicing self care is actually the least selfish thing you can do.

13 that can help you through difficult times

Hear me out...I have been there. Feeling like there is the black or white mentality with healing. We either have to have a season of healing or not. Or maybe it's that to live life you want, you have to heal first. AND DON'T GET ME WRONG, healing is so important. But a lot of the time when we feel like our only purpose is healing, we lose site of what is actually important.In this episode, I share my journey of finding balance between self-improvement / healing and enjoying the present moment and practical tips on integrating healing into your life without losing sight of the joys of living.InstagramTikTokSubmit a Podcast Topic

Today's episode is all about how to find excitement and joy in your daily life. I know sometimes it is easy to get stuck going through the motions and lose the joy in daily life. In this episode we explore the things that could be getting in the way of your daily joy / excitement and strategies to cultivate daily joy. Hope you love it xx Other info:11 Days to A Happier, More Confident You CourseInstagramTikTok

Most of the time the biggest thing that is in your way is actually you. This episode is all about how to stop getting in your own way, learning what your self limiting are, and reframing them. You have too much potential to be getting in your own way!!

In this episode we dive into all things confidence. I share my own personal experience in building confidence, what has helped me, and things I would recommend if you are trying to build your confidence too! Hope you enjoy xx CadyRequest A topicInstagramTiktok

In this episode of the I offer a fresh perspective on the challenges faced in your 20s. I shares my experience on overcoming comparison, being compassionate with oneself, embracing uncertainty, and finding excitement in the present. A little reminder that you are exactly where you are meant to be

Today's episode is all about the 24 Life Changing Lessons I've gathered along the way to my 24th year and wish I could tell my younger self. From realizing that people's actions aren't always about me to embracing gratitude and shifting perspectives, these lessons have transformed my life. Remember, our thoughts create our reality, so let's focus on the positive and make the changes we want to see. I'm super excited to share this episode with you as I believe all these lessons have the potential to shift your mindset and change your life (because they did for me)!InstagramTikTokLife Coaching

Join me for an engaging episode centered around mid-year motivation and reflection. It's hard to believe we've already reached the halfway point of the year. As we take stock of our progress, it's a special moment for personal growth, setting new goals, and reigniting our passions. Whether it's excitement, anxiety, or a mix of emotions, we'll delve into the significance of these milestones as fresh opportunities for growth. Together, we'll embark on a journey of self-honesty, assessing the first half of the year with clarity and compassion. By celebrating our achievements and acknowledging areas for improvement, we'll lay the foundation for setting new goals and intentions for the next six months. Additionally, I'll share inspiring quotes that resonate with the pursuit of personal growth, embracing challenges, and cultivating gratitude. I hope you love it xx

In this episode I go into what helped me break free from the fear of judgment and embrace my authentic self. Drawing inspiration from powerful books like "The Four Agreements" and "Big Magic," I talk about how I learned to let go of what others think and live a more fulfilling life. I share practical tips on handling criticism, embracing individuality, and finding the courage to pursue personal growth and happiness. Tune in and start living unapologetically, prioritizing your own opinions, and finding freedom from the fear of judgment.InstagramTikTok

In this enlightening episode, we delve into the art of shifting your mindset to uncover the hidden advantages when things don't go according to plan. Join us as we explore powerful techniques for reframing setbacks and navigating unexpected twists on your journey towards success. Discover the transformative power of adopting new perspectives and learn how to embrace the lessons and opportunities that emerge from situations that initially appear unfavorable. Get ready to unlock the potential within life's surprises and embark on a journey of mindset shifts that will empower you to see the benefits even when things don't unfold as you anticipated.Other notes:Book a Coaching Consult InstagramTikTok

In this episode, we continue our exploration of mental health / happiness and tackle some of the most pressing questions about trust, comparison, and manifesting our dreams. The questions we dive into today are:How do we trust that what is meant for us is better than what we want for ourselves?How can we stop comparing ourselves to others and focus on our own path?How can we deal better with the fear of missing out (FOMO)?How do our thoughts, words, and actions bring things into fruition?Hope you love this episode!! Other notes:Book a coaching consult: https://calendly.com/cadycoaching/bookacallInstagram: https://www.instagram.com/happinessbycady/TikTok: https://www.tiktok.com/@happinessbycady?lang=en

This episode is dedicated to Mental Health Awareness Month. I'm excited to be answering your questions about mental health and happiness, and sharing tips to help you navigate the ups and downs of life. Whether you're struggling with overthinking, self-doubt, or simply looking to cultivate more happiness in your life, I'll be covering a variety of topics to support your journey. I hope you love it, sending you love!! Links:Book a coaching call: https://calendly.com/cadycoaching/bookacall?month=2023-05Instagram: https://www.instagram.com/happinessbycady/Tiktok: https://www.tiktok.com/@happinessbycady?lang=en

Life is a journey filled with different seasons, and it's important to embrace and enjoy each one of them. In this episode, I'll be sharing my favorite mindset shifts that have helped me better appreciate and savor the season of life I'm in, whether it's a season of growth, change, or challenge. I hope you love this episode as much as I did xxBook a Coaching Call: https://calendly.com/cadycoaching/bookacallInstagram: https://www.instagram.com/happinessbycady/TikTok: https://www.tiktok.com/@happinessbycady

In this episode I go into how to enjoy your alone time, the importance of it, and how to shift your perspective to see it as a positive thing. I share 5 things I would tell my younger (who struggled with spending time alone).Instagram: https://www.instagram.com/happinessbycadyTikTok: https://www.instagram.com/happinessbycady

With April around the corner, I thought it would be the perfect time to help you get set up for quarter 2 of the year. In this episode I help you reevaluate your goals and set goals to make the most of the second quarter of the year so when July 1st comes (Q3) you are happy with where you are at. Let's go kill Q2!!Instagram: https://www.instagram.com/happinessbycadyTikTok: https://www.instagram.com/happinessbycady

In this episode I give you 6 ways you can step back into you power and not only appreciate yourself but love yourself fully.Instagram: https://www.instagram.com/happinessbycadyTikTok: https://www.instagram.com/happinessbycady

In this episode I talk all about getting out of your comfort zone, why it is so important to do so, and how it really is the vehicle to get you what you want out of life.Instagram: https://www.instagram.com/happinessbycadyTikTok: https://www.instagram.com/happinessbycady

In this episode I go over how to look at breakups in a more positive light, let yourself fully heal from it, and grow from it.Instagram: https://www.instagram.com/happinessbycadyTikTok: https://www.instagram.com/happinessbycady

In this episode I go into the importance of self love and some ways to start practicing self love. A reminder that YOU DESERVE TO LOVE YOURSELF

Today I go into detail about 5 habits I began practicing that changed my life and overall made me a happier me.Instagram: https://www.instagram.com/happinessbycadyTikTok: https://www.instagram.com/happinessbycady

Today i'm sharing actionable steps you can take to get ready for the new year, set yourself up for success, and make the most of this year!Instagram: https://www.instagram.com/happinessbycadyTikTok: https://www.instagram.com/happinessbycady