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8 episodes with jomo joy
2 episodes with jomo joy
2 episodes with jomo joy
2 episodes with jomo joy
2 episodes with jomo joy
2 episodes with jomo joy
The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey. In this enlightening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore a powerful mindset shift from FOMO to JOMO (Joy of Missing Out). They reveal how the constant pressure to be everywhere and do everything can lead to overwhelm, anxiety, and disconnection from our true values. The hosts share how social media intensifies this fear by showing everyone's highlight reels, making us feel like we're falling behind or missing crucial experiences. This comparison trap hits especially hard during recovery, whispering lies that rest equals laziness or declining invitations means losing connection. But there's hope in embracing JOMO—the conscious choice to find peace in saying no and truly meaning it. Unlike FOMO, which research links to lower life satisfaction and poor self-esteem, JOMO helps build emotional resilience and alignment with personal values. Through six practical steps, Duane and Eric guide listeners on how to recognize FOMO's presence, identify what they're truly afraid of missing, and shift perspective to see what they gain by setting boundaries. This isn't about avoidance—it's about intention and making choices from clarity rather than fear. The hosts emphasize that recovery doesn't mean you're behind; you're exactly where you need to be. Sometimes the most powerful action is choosing peace over pressure and stillness over striving. JOMO isn't disconnection—it's reconnection to yourself, your needs, and what truly matters. For those ready to practice this transformative skill, the episode points to a downloadable worksheet and invites listeners to join The Addicted Mind community for deeper support. Because recovery isn't something you have to face alone—and sometimes, the quiet joy of letting go is exactly what your healing journey needs. Download: FROM FOMO TO JOMO WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community. Key Topics Understanding the difference between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) How social media intensifies FOMO and impacts recovery Research showing FOMO's connection to lower life satisfaction and poor self-esteem Six practical steps to shift from FOMO to JOMO mindset Making choices based on values rather than fear The importance of community in recovery Finding peace in intentional choices rather than reactive decisions Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
✨ Episode Summary: In this episode of Training for Life, Sarah and Tanna dive into something most of us experience, but rarely talk about openly: FOMO (Fear of Missing Out). From social media comparison spirals to feeling pressure to say yes when your heart says no, they explore how to shift out of anxiety and into alignment by embracing JOMO (Joy of Missing Out) ~ a mindset rooted in presence, intention, and self-trust. You'll hear real-life stories, honest insights, and practical strategies to help you step out of comparison and into joy, even when you're saying no to something others seem excited about.
1. Sam's life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam's friendship theory and why she doesn't need a deep soul connection with every “lowercase f friend.” 4. Sam's embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else is having a better time (except maybe Abby). 5. The behind-the-scenes story of the “Fat Babe Pool Party” Shrill show–and why that episode was one of the most important things she's ever written. About Samantha: Samantha Irby writes the "Bitches Gotta Eat" blog, and is the author of WOW, NO THANK YOU; WE ARE NEVER MEETING IN REAL LIFE; and MEATY. She has been a writer and/or co-producer for TV shows including And Just Like That, Work in Progress, Shrill, and Tuca & Bertie. IG: @bitchesgottaeat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Yaya and Monie kick off this episode checking in prior to jumping into the icebreaker where they share how they would spend an extra hour in their day. Then in Suite 223, the ladies dive deep into creative expression where Yaya recites a poem she found in her Notes. Gotta love random poems. In the Cafe, the ladies break down the concept of FOMO (Fear of Missing Out). In this conversation, Yaya and Monie discuss the beauty of hitting the restart button in life, the emotional struggles associated with FOMO, and how social media can distort reality, leading to feelings of inadequacy. The dialogue transitions into strategies for turning FOMO into positive experiences and the concept of JOMO (Joy of Missing Out). In the Dorm Story segment the ladies discuss their personal FOMO stories and some takeaways. You may want to rewind and listen to it again. So grab your favorite drink and friend, and tune in. You don't want to miss out on this! #FOMO
Step into Episode 156 of On the DELO as David DeLorenzo tackles the modern epidemic of FOMO (Fear of Missing Out) and shares his journey to embracing JOMO (Joy of Missing Out). In this raw and relatable episode, DELO unpacks how FOMO infiltrates business decisions, relationships, and self-worth—from burying his unused pool to resisting social media's “technology's butthole” allure. Discover why he traded alcohol for intentionality, rebuilt routines around family and fitness, and learned to prioritize presence over endless scrolling.Explore Delo's insights on:The hidden costs of FOMO in career growth and personal fulfillment.Why your 50s might be the ultimate era for JOMO (and how to fast-track that clarity at any age).Practical strategies to combat decision fatigue, set boundaries, and reclaim your attention.How embracing “post-and-ghost” social media habits and bookstore retreats can rewire your mindset.Chapter Guide (Timestamps):(0:00–3:00) Life Updates: Pool burial, Toyota adventures, and backyard chaos.(3:01–10:00) FOMO 101: How fear of missing out hijacks business, relationships, and identity.(10:01–20:00) Social Media's Trap: Algorithms, comparison fatigue, and the “post-and-ghost” liberation.(20:01–30:00) The JOMO Blueprint: Clarifying values, intentional boundaries, and finding joy in missing out.(30:01–end) Tools for Transformation: Rituals, mindset shifts, and the Built Different mastermind community.Packed with humor, hard-won wisdom, and actionable advice, this episode is a manifesto for anyone ready to trade distraction for purpose. Whether you're drowning in decision fatigue or craving a life aligned with your values, tune in to learn how to design a life that truly matters—no FOMO required.SUBSCRIBE FOR MORE VIDEOS!
1. Sam's life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam's friendship theory and why she doesn't need a deep soul connection with every “lowercase f friend.” 4. Sam's embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else is having a better time (except maybe Abby). 5. The behind-the-scenes story of the “Fat Babe Pool Party” Shrill show–and why that episode was one of the most important things she's ever written. About Samantha: Samantha Irby writes the "Bitches Gotta Eat" blog, and is the author of WOW, NO THANK YOU; WE ARE NEVER MEETING IN REAL LIFE; and MEATY. She has been a writer and/or co-producer for TV shows including And Just Like That, Work in Progress, Shrill, and Tuca & Bertie. IG: @bitchesgottaeat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Dans cet épisode de balado animé par Patrick Marsolais, Anaïs Favron et Isabelle Racicot, l’équipe se moque des pièges du clickbait avec humour, notamment en dévoilant un article sensationnaliste sur une prétendue relation de Patrick. Ils accueillent ensuite Chloée Debois, nouvelle collaboratrice des vendredis, qui aborde un dilemme quotidien : faut-il se forcer à sortir même quand on n’en a pas envie ? Elle parle du concept de "JOMO" (Joy of Missing Out), l’art de dire non pour préserver son bien-être. L’équipe explore également une question plus profonde : pourquoi certains parents ont du mal à dire "je t’aime" à leurs enfants. Pour finir, Chloée partage sa surprenante expérience avec Chat GPT, qu’elle considère désormais comme son confident et conseiller incontournable.Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée
Join Sarah and Leo as they explore 2025 travel trends, including lesser-known wine tourism destinations, "JOMO" (Joy of Missing Out) escapes, and the rise of athletic adventures and wellness-focused holidays. Leo shares his stay at a family-friendly luxury hotel, while Sarah delves into a headline-grabbing story of an unconventional Airbnb rental. They also discuss regulatory challenges in Barcelona and their impact on the short-term rental industry's reputation. Packed with actionable insights and lighthearted industry anecdotes, this episode is a must-listen for hospitality professionals. Don't forget to like, share, and subscribe! — Good Morning Hospitality is part of the Hospitality.FM podcast network and a Hospitality.FM Original. This show is structured to cover industry news in travel and hospitality and is recorded live every Monday morning at 7 a.m. PST/10 a.m. EST. So make sure you tune in during our live show on our social media channels or YouTube and join the conversation live! Thank you to all of the Hospitality.FM Partners that help make this show possible, and if you have any press you want covered during the show, fill out this form! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Sarah and Leo as they explore 2025 travel trends, including lesser-known wine tourism destinations, "JOMO" (Joy of Missing Out) escapes, and the rise of athletic adventures and wellness-focused holidays. Leo shares his stay at a family-friendly luxury hotel, while Sarah delves into a headline-grabbing story of an unconventional Airbnb rental. They also discuss regulatory challenges in Barcelona and their impact on the short-term rental industry's reputation. Packed with actionable insights and lighthearted industry anecdotes, this episode is a must-listen for hospitality professionals. Don't forget to like, share, and subscribe! — Good Morning Hospitality is part of the Hospitality.FM podcast network and a Hospitality.FM Original. This show is structured to cover industry news in travel and hospitality and is recorded live every Monday morning at 7 a.m. PST/10 a.m. EST. So make sure you tune in during our live show on our social media channels or YouTube and join the conversation live! Thank you to all of the Hospitality.FM Partners that help make this show possible, and if you have any press you want covered during the show, fill out this form! Learn more about your ad choices. Visit megaphone.fm/adchoices
2025 is a year with some interesting travel trends! With the rise of all-inclusive resorts again, JOMO (Joy of Missing Out), mountainous getaways, and traveling for goodies, there are a lot of cool destinations to check out! In this podcast episode, we're discussing 2025 travel trends and giving you ideas for your 2025 travels! Some ideas are from our sources below, but most are from us, our travels, and places we want to go! These are our sources for the episode: -Skyscanner: https://www.skyscanner.com/travel-trends/summary -Hilton: https://stories.hilton.com/2025trends -Expedia: https://www.expedia.com/newsroom/unpack-25-travel-trends/ -Pinterest: https://newsroom.pinterest.com/news/pinterest-predicts-20-bold-trends-for-2025/ Here are the relevant links we mentioned in the episode: -St Lucia All-Inclusive Resorts -Best French Pharmacy Items -Costa Rica 10-Day Itinerary -Ultimate 7-Day Italy Itinerary -Glacier National Park in a Week -Weekend in Shenandoah -3 Days in the Smoky Mountains We started a Substack: Follow for updates, free and paid posts, and exclusive podcast episodes! Subscribe here to get this exclusive content now! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2
In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community. Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater self-discovery and empowerment. From the concept of JOMO (Joy of Missing Out) to the wisdom gained through menopause, Lisa and Béatrice delve into practical strategies for embracing emotions, setting boundaries, and creating a supportive sisterhood. They also discuss cultural differences in how menopause is perceived and advocate for a holistic model of care that includes diverse perspectives and support systems. Whether you're navigating menopause or supporting someone who is, this episode offers wisdom, actionable insights, and a reminder: you don't have to do it alone. Key Takeaways Community support is essential for women's health and well-being. Recognizing discomfort is the first step toward meaningful change. Women often tolerate discomfort for too long—empowerment begins with action. Setting boundaries and redefining success are crucial for personal growth. Menopause is a transformative journey that can bring wisdom and self-discovery. Embracing emotions like anger can signal the need for positive change. JOMO (Joy of Missing Out) encourages prioritizing what truly matters. Hormone therapy is one option but should be part of a holistic care approach. Advocacy, education, and diverse care models are vital for improving menopause experiences. Episode Highlights Dr. Béatrice's personal journey with hormone therapy and menopause advocacy. The role of clinicians in providing holistic menopause care. Cultural differences in how menopause is perceived globally. How sisterhood and shared experiences foster healing and empowerment. ✨ Don't miss this powerful conversation—tune in now and join the sisterhood of support and empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices
[[REPLAY]] Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don't have to - or at least so you can be more prepared for yours! Even if you don't want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. This important replay is coming to you from the past (7-27-23) just in time for the holidays. Taking a break from social media around the holidays can help you during the stressful holiday season. FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/
"How can slowing down and embracing simple joys lead to a more fulfilling life?" In this episode of the podcast, Diane welcomes New York Times bestselling author Stephanie O'Dea to discuss her journey to a slower-paced, intentional life. From her viral success as a crockpot blogger to redefining the American Dream, Stephanie introduces her SLOW (Simply Look Only Within) approach. They explore the importance of JOMO (Joy of Missing Out), stress management, and achieving a balanced lifestyle through mindfulness and practical steps. Stephanie emphasizes the significance of health, discipline, and collaboration within families for long-term well-being.Episode Chapters |00:00 | Introduction to Slow Living03:00 | The Shift from Fast to Slow Living05:52 | Understanding FOMO and JOMO08:52 | Redefining the American Dream12:12 | Practical Steps to Slow Living17:57 | Navigating Life's Challenges with Slow Living21:54 | Final Thoughts and EncouragementAbout Stephanie |Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living, inspiring others to find peace, efficiency, and healthy productivity in their daily lives. Through her own journey, Stephanie has mastered the art of making time for purposeful, intentional living every day.In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves – and one she can do at home, in her pajamas.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: https://www.futurefans.com/Stephanie's Resource: Daily Guided Journaling WorksheetStephanie Can't Stop Talking About: Book: 365 Slow Cooker SuppersConnect with Stephanie:WebsiteLinkedInInstagramSlow Living PodcastEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MIN* Give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today on Beating Cancer Daily, Saranne explores the concept of FOMO — Fear of Missing Out — and how it uniquely affects cancer patients. Drawing from personal experiences and referencing a 2021 study from the World Journal of Clinical Cases by Gupta and Sharma, Saranne explains how FOMO can lead to anxiety, disrupted sleep, and emotional issues, especially when compounded by the rigorous demands of cancer treatment. She emphasizes the importance of self-preservation and introduces the concept of JOMO — Joy of Missing Out — as a healthier mindset. By creating an inner life filled with joy, one doesn't need to keep up with social expectations and can instead focus on what truly brings peace and happiness. "Forget others, me only." – Saranne Today on Beating Cancer Daily: · FOMO stands for Fear of Missing Out, and social media often exacerbates it.· A 2021 study identified multiple negative impacts of FOMO, including anxiety and reduced physical well-being.· For cancer patients, FOMO can add unnecessary stress during treatment, making it crucial to manage social engagements wisely.· JOMO — Joy of Missing Out — is about finding contentment in one's inner life rather than external activities.· Self-preservation is key during cancer treatment; knowing when to rest and recharge is vital.· Practical strategies for combating FOMO include journaling, meditation, and turning off social media.· Scheduling social connections via digital means can help maintain relationships without the physical strain of going out.· Tools like ComedyCures LaughLine offer daily humor, aiding in emotional well-being. Resources Mentioned:ComedyCures Foundationhttps://www.comedycures.org The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Diese Folge befasst sich mit knallharten Business-Themen wie Social Selling, Personal Branding und LinkedIn-Marketing. Aus erster Hand bekommen wir wichtige Tipps vom geradezu sagenumwobenen LinkedIn-Einhorn! Kein Witz: Aus Bali zugeschaltet ist the one and only Dr. Natalia Wiechowski. Dr. Nat und ich plaudern aber keineswegs nur über schnöde Monetarisierung, sondern wenden uns dem Thema Transformation zu und dürfen unseren Gast auf dem spannenden Weg von der LinkedIn-Expertin zum ganzheitlichen Coach begleiten. Natalia berichtet von ihrem Werdegang, die Herausforderungen der Selbstständigkeit und die Notwendigkeit, sich von inneren Blockaden zu befreien und schenkt uns wertvolle Einblicke in ihr persönliches Wachstum…ausdrücklich zur Nachahmung empfohlen! Wir sprechen über Authentizität, die Bedeutung von emotionaler Intelligenz und von Selbstakzeptanz, die Rolle der weiblichen Energie in der Gesellschaft, sowie die Verbindung von Business und Spiritualität. Wir plaudern über Selbstführung und den Umgang mit Kritik und erfahren, warum JOMO (Joy of Missing Out) soviel besser als FOMO (Fear of Missing Out) ist. Und ganz ohne es während des Gesprächs zu bemerken, erfahre ich durch dieses Aufzeichnung sehr viel über mich selbst. Diese Episode ist wie eine mehrstöckige Torte mit verschiedenen Glasuren, Schichten und Füllungen. Und wenn Du glaubst, alles entdeckt zu haben, findest Du in der Mitte noch ein Überraschungsei! Hört unbedingt mal rein!"
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the pervasive issue of FOMO (Fear of Missing Out) and its detrimental effects on mental health, particularly during midlife. She introduces the concept of JOMO (Joy of Missing Out) as a healthier alternative, emphasizing the importance of self-care, stress management, and setting boundaries. Dr. Natalie shares personal experiences and practical strategies to help listeners navigate their responsibilities while prioritizing their well-being. The conversation encourages self-discovery and empowerment through mindful decision-making and listening to one's body. Takeaways - FOMO leads to stress and overwhelm in our lives. - JOMO is a healthier mindset that promotes self-care. - Managing stress is crucial during midlife transitions. - Sleep, nutrition, and protecting peace are key to well-being. - Self-awareness helps in recognizing our true desires. - Setting boundaries is essential for mental health. - We often prioritize others' needs over our own. - Listening to our bodies can guide us in decision-making. - Journaling can help clarify what we truly want. - Empowerment comes from making choices that align with our values. Keywords FOMO, JOMO, stress management, self-care, midlife, empowerment, mental health, boundaries, mindfulness, self-awareness _________________________________________________ JOIN the LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at https://dashboard.mailerlite.com/forms/762561/109840834025752017/share __________________________________________________ Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com (https://LearnToLoveYourStory.com), NatalieMarrCounseling.com (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988 Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
In der 32. Folge von Ergotherapie unverpackt dreht sich alles um zwei hochaktuelle Phänomene: FOMO (Fear of Missing Out) und JOMO (Joy of Missing Out). Was steckt eigentlich hinter diesen Begriffen, die mittlerweile so oft in unseren Alltag integriert sind? Wir werfen einen genauen Blick auf die Definitionen und lassen dabei auch die Stimmen unserer Community zu Wort kommen. Die Ergebnisse unserer Umfrage geben spannende Einblicke, wie unterschiedlich FOMO und JOMO erlebt werden. Außerdem teilen wir praxisnahe Beispiele aus der ergotherapeutischen Arbeit und besprechen Strategien, wie man die Angst, etwas zu verpassen, bewältigen kann, um mehr Freude an der bewussten Auszeit zu finden. Hört rein und erfahrt, wie man den Spagat zwischen Erreichbarkeit und Selbstfürsorge meistern kann!Viel Spaß wünschen Dir Line und Wolfgang Mixed and mastered by SOUNDWERK
Dans cet épisode, je te parle de la FOMO (Fear of Missing Out) et de l'impact qu'elle peut avoir sur nos vies, souvent de manière ultra malsaine. D'où peut elle venir, et pourquoi?Je te partage mes propres ressentis et tips (+ des témoignages de mes proches).On se demandera quelles questions se poser et comment on peut plutôt se rapprocher d'une JOMO (Joy of missing out) de manière saine afin trouver un bon équilibre J'espère que l'épisode pourra t'aider ♡
Imagine almost missing out on an eye-opening conversation because of preconceived notions! In this episode, Bernadette Joy and Stefanie sit down with George Kamel, a Dave Ramsey personality, to discuss financial independence from a fresh perspective. George shares his journey from being a debt-ridden millennial to achieving millionaire status, discussing the importance of learning from diverse perspectives, unlearning toxic money habits, and embracing intentional financial management. In this episode, you will learn the following : Unlearning harmful beliefs like the need for credit scores and glorifying debt Transitioning from a "YOLO" (You Only Live Once) mindset to "JOMO" (Joy of Missing Out) Dealing with social spending pressures and setting boundaries with friends The difference between job hopping for financial gain and building long-term career stability Addressing common objections to the baby steps and proving their timeless effectiveness. The concept of "enough" and the struggle to find contentment while remaining driven. Episode Timeline: [00:01:48] - Immigrant values and financial beliefs. [00:05:18] - Unlearning toxic money habits and embracing budgeting. [00:12:29] - Social pressures, setting boundaries with friends [00:15:43] - Benefits of deep-rooted career development. [00:19:13] - Advocating for oneself, and overcoming financial challenges in toxic situations. [00:24:10] - Defining “enough” and the challenges of being present. [00:29:24] - Hope versus cynicism Learn more about George Kamel: Instagram: https://www.instagram.com/georgekamel/ YouTube: https://www.youtube.com/@GeorgeKamel Website: https://www.ramseysolutions.com/george-kamel Learn more about Stefanie Gonzales and the Women's Wealth Effect: LinkedIn: linkedin.com/in/stefanie-gonzales-83a87aa Instagram: https://www.instagram.com/womenswealtheffect/?hl=en Facebook: https://www.facebook.com/Womenswealtheffect Early Retirement Planner: https://www.womenswealtheffect.com/planner Book Your Free 1:1 with Stefanie: https://www.womenswealtheffect.com/free Learn more about Bernadette Joy and the Crush Your Money Goals: Pre-order her book: https://www.simonandschuster.com/books/Crush-Your-Money-Goals/Bernadette-Joy/9781507222638 Website: https://www.crushyourmoneygoals.com/ 10 Money Tools: https://www.crushyourmoneygoals.com/freeguide
Desde el Fear Of Missing Out (FOMO), el movimiento por no querer perderse nada en las redes sociales, al movimiento opuesto al que cada vez más personas se están sumando: el JOMO (Joy of Missing Out), la alegría de estar alejados de su móvil. Analizamos esta situación al hilo del fallecimiento de una influencer de 14 años, Moe Sa Nay, que cayó, hace unas semanas, de una cascada al hacerse un selfie. Hablamos con: Teresa Sanz “Teresa Macetas”, famosa youtuber e influencer aragonesa, RAMÓN HERRERA COAUTOR DE ‘LA PRIVACIDAD DE LOS MENORES EN LAS REDES SOCIALES', y profesor de derecho de la Universidad de Almería y José Mendi, psicólogo clínico.
In this episode of thinkfuture, Chris broadcasts from the heart of Evia, Greece, and dives into the concept of JOMO—Joy of Missing Out—as a counter to the pervasive fear of missing out (FOMO) that has gripped modern society. Surrounded by the birthplace of democracy and drama, Chris reflects on how our constant connection to devices and social media feeds has fueled a state of anxiety and dependence, leading many to feel uneasy when they are disconnected from the digital world. He shares his personal experience of arriving in Greece and intentionally disconnecting from his devices, which initially felt unsettling. However, as he spent more time immersed in the natural world and engaged in real-life experiences, Chris found a sense of peace that had been elusive amidst the constant noise of social media. This shift from FOMO to JOMO highlighted the importance of stepping away from technology and reconnecting with the world around us. Chris encourages listeners to put down their phones, step away from screens, and experience life beyond the digital realm. He emphasizes that while technology has its benefits, it often dehumanizes us by pulling us away from genuine human experiences and connections. --- Support this podcast: https://podcasters.spotify.com/pod/show/thinkfuture/support
This week's discussion features Judah Thomas, David LaManna, Lenny Salgado, Johnny V, Ben Cossette, Mike McHugh, and James Gowell. For more information visit: www.thrive.church If you would like to give financially you can do so here: www.thrive.church/give/ If you need prayer email us at prayer@thrive.church This is a presentation of Thrive.Church ©All Rights Reserved
We all know about FOMO, or the Fear Of Missing Out. We're scrolling through our social media feeds, and there it is: post after post of a friend who's somewhere exotic, having a great time, or at an exciting new job… and we're not. We can't help but compare our lives with people who seem to be doing so much more.The result can be an uptick in anxiousness, distress, grinding to “keep up” and sometimes FOMO can even stop us from taking action…that feeling of being overwhelmed. FOMO – the acronym and the idea – really struck a nerve in the social media age. Not only is it now in the Merriam Webster dictionary, but it's spawned a whole slew of related acronyms: FOBO (Fear of Better Options), JOMO (Joy of Missing Out) and even inspired me to coin the term FOPO, the Fear Of People's Opinions.Today on the podcast is writer and entrepreneur Patrick McGinnis, who invented the term FOMO back in the early 2000s. He did it flippantly, but then the idea took off, and he's been owning it and studying it ever since.Patrick has come up with a way of looking at our fear of missing out, how to train ourselves to work with it, and even use it – in positive ways – to really go after the things we want and elevate our lives. It's a fascinating story, a unique perspective on modern culture, and a great way of using this “negative” idea and turning it into a tool for better living.In the spirit of FOMO... you DO NOT want to miss this one :)With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
FOMO?... Yep, we've all been there. Your fear of missing out is controlling your true feelings and decisions, and you may not even realize it. In this episode your host, Jadyn Hailey shares different forms of FOMO you may experience and how to turn your FOMO into JOMO (Joy of Missing Out.) Tune into this episode with an coconut milk matcha latte, as you begin to live life through the lens of JOMO. Current Obsessions: - tofu!! such a tofu girl - taking time away from the phone - For my gals with businesses!! love shopify Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet
Kole, Ben, Dennis, and Moxie talk about Children of the Sun, Buckshot Roulette, Life Eater, and much more! The Grind: Ben: Buckshot Roulette. As Dusk Falls. Kole: Life Eater. Moxie: Children of the Sun. Warframe. Dennis: XCOM 2. Slay the Spire Board Game. The Multiplayer: What games give you JOMO (Joy of Missing Out)? The End Boss: Sony is killing LittleBigPlanet 3 servers, wiping out thousands of creations. Fortnite Festival adds guitar controller support/Kole's Riffmaster has shipped. What's the deal with inverted controls?
It's easy to overlook the power of listening to and reflecting on the pulse of the team, encouraging genuine connection and understanding. Before moving ahead towards our goals, why not take a moment to take a pulse of the collective team energy, ensuring alignment and fostering a more empathetic environment? As the Director of Engineering at Hotjar, Clint Calleja leads the engineering teams for the core features tribes, overseeing the development and delivery of web applications that help over 900,000 websites in 180+ countries understand and improve their user experience. With more than 16 years of experience, he has a proven track record of aligning, inspiring, and enabling others to succeed through communication, coaching, mentoring, and empowerment. He uses a people-first, servant leadership approach and a data-driven, outcome-oriented mindset to guide teams and the organization towards achieving their goals and vision. His mission is to leverage his expertise in web applications, software development, and engineering leadership to create value for Hotjar's customers, employees, and shareholders. In this episode, Clint shares how embracing vulnerability isn't a weakness; it's a strength that deepens bonds and accelerates progress. Working for a remote and fully distributed company, he explains the challenges of written communication and how he listens and aligns understanding. He also shares practical tools he uses to listen to the pulse of his teams that might surprise you. Enjoy this very insightful and practical episode of the listening SUPERPOWER podcast. “By slowing down, digesting communication, and leading with authenticity, we not only achieve lasting results but also cultivate a more humane and fulfilling experience for all involved."- Clint Calleja SUPERPOWER Notes: 00:38 - The moment he first noticed the power of listening: When someone was seeing me as a human being, being part of a team of people rather than just an employee. 02:47 - Important perspective on this idea of 'bringing your whole self to work' 05:02 - His approach to leading a team: I listen and I try to navigate between how many solutions I try to provide versus how much coaching and questioning and just nudging. 08:18 - Start the day with a simple pulse: We need to start with setting our self expectations. 14:07 - It's okay to be vulnerable: The best way I can do that is to be transparent. 14:59 - What his younger self needs to know early on as he looks back in hindsight 15:53 - A coaching approach he uses to manage multiple teams: I'm going to make myself available, I'll be able to listen, and I'll be able to work with the individual. 20:45 - Tools he uses that supports listening even with people working remotely: What I found really helpful is journaling. 27:46 - How he organizes the observations he gathers from listening: It has to be quick; it's a simple checklist for tasks and a checklist for observations. 33:11 - Perspective on how to approach feedback: It is a mindset change. 35:51 - Examples of how he executes his feedback process 39:01 - Advice to young generation leaders: I like to personally focus more on growth rather than promotions. 45:54 - The challenge to listening to written communication: You don't have much visibility on the emotion 47:48 - Explaining the concept of JOMO [Joy of Missing Out] 49:30 - The wisdom you find in asking question when in doubt 52:28 - Clint's significant message: "...that investment overtime accrues to much quicker decision-making, much more empowered people growing into leads..." Key Takeaways: "Before we decide what we are trying to achieve today, before we understand how much time we have on the way, let's start with a simple pulse: green, yellow, or red." - Clint Calleja "I keep reminding myself from time to time that it's okay to be vulnerable, especially with people you're working for." - Clint Calleja "I feel I need to know much less than I expected myself to in order to help people grow." - Clint Calleja "I apply the feedback on strengths that I observe, so it becomes more of an opportunity rather than a thing you're doing wrong." - Clint Calleja "There's power through connecting with people." - Clint Calleja Notes/Mentions: Obsidian: https://obsidian.md Connect with Clint Calleja: LinkedIn: https://www.linkedin.com/in/callejaclint/ Connect with Raquel Ark: www.listeningalchemy.com Mobile: + 491732340722 contact@listeningalchemy.com LinkedIn Podcast email: listeningsuperpower@gmail.com
En el Comando Norte con Nacho Carretero y Aitana Castaño hablamos del FOMO (Fear of missing out) y del JOMO (Joy of missing out), Héctor García Barnés nos da las claves de por qué nos produce ansiedad perdernos algunas experiencias. Después Chema Rodríguez nos presenta a una nueva Mis Experiencia, Carmen Campo, que se arranca a cantarnos una saeta. Nuestro Artesano, Pablo Ortíz de Zárate nos enseña a disfrutar del arte religioso, Eduardo Barba a cuidar de las orquídeas. Y terminamos con Martín Bianchi y una pregunta: Si tratamos así a una princesa, ¿cómo tratamos al resto de mujeres?
FOMO (Fear Of Missing Out)...we have all felt it, made decisions based on it, and let us control our lives at some point or another. While there are some benefits to it, FOMO can have a negative impact on your mental health and happiness. In this episode, I go over why we feel FOMO, the benefits of it, and how to turn FOMO into JOMO (Joy of Missing Out).
Who says you have to have alcohol to make a party fun? Not me! After 26 years of sober New Year's celebrations, I can tell you that waking up hangover-free and ready to tackle the year ahead is the greatest gift I have given myself - and you can do that for yourself, too!Almost always, saying "no" to the booze means saying "YES" to feeling better and to the desires of your heart. You know, the ones God placed there because HE knows they will bring you true fulfillment and happiness. So let's forget about FOMO and embrace JOMO (JOY of missing out!).This minisode includes tips that will help you navigate any social gathering EVEN if you are an introvert - or an introverted extrovert like me!You can do this, SIS and I'm here to help!I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-startJoin the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com
Here are my most important reveals from this show. For Transformers, the Furai Soundwave. While I cherry-pick ReAction, who doesn't want Duke with a lightsaber or Snake Eyes with a trident? No Star Wars toy news this time, but I'm loving these Bad batch posters. Finally, Frog Monger sparked our JOMO (Joy of Missing Out) conversation. That still didn't keep me from ordering three.
Rhett Gleghorn shares a messages on FOMO and the Joy Of Missing Out
In this episode of the Open Late Podcast, Jess sits down with Lolo Urbiztondo, Jess's former partner and best friend. They share recent updates on their lives, with Lolo recounting her journey of falling in love with her current partner and the profound realization of being in love. Jess reflects on the transformative changes she's experiencing as she prepares for the arrival of her babies. The episode's second part revisits the classic "Asking for a Friend" style. Jess and Lolo offer thoughtful responses to questions from their listeners, covering a range of significant themes. They explore the importance of seeking and trying therapy, the value of understanding how to date oneself, and how self-discovery plays a pivotal role in determining one's desires in a relationship. Additionally, they delve into the significance of trusting oneself and evaluating the strength of a relationship. In this episode of Open Late, Newest Life Updates Lolo's current love story Jess's reflections on impending motherhood Importance of dating yourself first Building strong relationships and JOMO “Joy of Missing Out” Connect with Lolo • Instagram: @lolo_urbiztondo Connect with Jessica: • Instagram: @journey.with.jessica | @openlatethepodcast • Website: openlatepodcast.com • YouTube: Open Late Podcast • What's my relationship style? Take the Open Late Quiz • Join our free chat community, "Open Talks" on WhatsApp • Open Late Dictionary 2:30 I saw him and there was this energetic pull I felt. – Lolo Urbiztondo 14:13 My kids will know that we had a former relationship. It's something I will never going to hide. – Jessica Esfandiary 15:13 We will remain open, we are not closing our relationship just because we are having kids. – Jessica Esfandiary 19:01 You are in the presence with your partner, and it's important to remember not to project your past and experiences that were traumatic on to your current relationship, because when you do that you make your partner wrong for the things that happened to you in the past. – Jessica Esfandiary 21:30 There are so many things to explore, and every different kink dynamic has a full spectrum. – Jessica Esfandiary 30:27 A good relationship with promise, or a partner that is showing up and its also doing the work, keeps me motivated. But if the other person isn't engaging, the way that you are in this healthy way than I am unmotivated. – Jessica Esfandiary 31:54 I look at it as like when you are in partnership you are in this love temple together and you are both adding in love deposits. – Lolo Urbiztondo 36:05 For me dating myself hardcore was listening to the things I always wanted to do and checking them off my list. – Lolo Urbiztondo 40:32 When you can look at everything that happens to you, even if it really sucks and hurts, as like happening for you and not to you, you start to look at life as a gift - Jessica Esfandiary 43:34 A quality person is going to create safety in your relationship whether they are with someone else as a primary or not-Jessica Esfandiary 49:18 The crazy thing about non monogamy is that it's not about this new person. A lot of people think it is “oh I have such a great connection with this new person” but the truth is new person brings out a side of you that you love that you haven't experienced in awhile. – Jessica Esfandiary 50:00 We live in a society and a culture that is geared towards monogamy where people think that this is the norm and so it's really hard for people to break out the box. – Jessica Esfandiary Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions. • Open Smarter Course The product I love who support this show: • Honey Pot Lube and Massage Oil OPENLATE20 • The Oh Club OPENLATE • Desire Resorts This is a Sabbatical Jess Production Learn more about your ad choices. Visit megaphone.fm/adchoices
Could the answer to living a life of optimal health and vitality be found in ‘Giving Yourself Permission? In todays podcast episode we dive into:
Today we embark on an amusing journey as we tackle the epic battle of FOMO (Fear Of Missing Out) versus JOMO (Joy Of Missing Out). Ever felt like you're trapped in a social obligation vortex? Join Robin, Kinzie and I as we explore the art of saying "no" without a hint of guilt. Plus, we'll uncover the magical powers of a good night's sleep in a world that thinks hustle is a form of cardio. We'll also be sharing our most epic JOMO moments - those times when missing out was just the ticket to pure bliss. Join us for a whimsical, guilt-free adventure in the world of JOMO! ~Enjoy the Journey~ IG - @adamriehlhealing FB - facebook.com/adamriehlhealing FB - facebook.com/robin.grether.1 IG - @itzyourweirdaunt
Being un-busy - it's my new thing. Want to join me?Listen in to find out how!By the book Drink Less; Live Better here or order from anywhere you usually buy your books.Interested in a 30% discount on your first JOMO box click here? Every monthly the JOMO (Joy of missing out) box is hand-curated and hand-packed with love and joy. Providing the perfect way to discover new alternatives to alcohol (plus snacks!), order yours today.BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better, supporting people to find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here...and did you know you can work with me 1:1 to change your relationship with alcohol?3 month coaching programme details hereLet's get connected; 'friend' me on Facebookfollow me on instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
See Sober September programme details hereBy the book Drink Less; Live Better here or order from anywhere you usually buy your books.Interested in a 30% discount on your first JOMO box click here? Every monthly the JOMO (Joy of missing out) box is hand-curated and hand-packed with love and joy. Providing the perfect way to discover new alternatives to alcohol (plus snacks!), order yours today.BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better, supporting people to find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here...and did you know you can work with me 1:1 to change your relationship with alcohol?3 month coaching programme details hereLet's get connected; 'friend' me on Facebookfollow me on instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Here we are in that change of year bit, just before schools go back, the new season, the END of summer!Time to take stock? Ask a few useful questions? Choose differently perhaps?By the book Drink Less; Live Better here or order from anywhere you usually buy your books.Interested in a 30% discount on your first JOMO box click here? Every monthly the JOMO (Joy of missing out) box is hand-curated and hand-packed with love and joy. Providing the perfect way to discover new alternatives to alcohol (plus snacks!), order yours today.BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better, supporting people to find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here...and did you know you can work with me 1:1 to change your relationship with alcohol?3 month coaching programme details hereLet's get connected; 'friend' me on Facebookfollow me on instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Carly and Ilana open up about experiencing FOMO at various stages in their lives. They share how their fear of missing out has impacted them and their mental health, how it has been exacerbated by social media, and how they came to realize they were never actually missing out. They chat about ways to overcome FOMO, the beauty of enjoying alone time, and more. Follow us @itslifeinprogress on Instagram and TikTok Want to get setup? Fill out our matchmaking form here Email us at carlyandilana@gmail.com with any topic suggestions or burning questions --- Send in a voice message: https://podcasters.spotify.com/pod/show/itslifeinprogress/message Support this podcast: https://podcasters.spotify.com/pod/show/itslifeinprogress/support
I'm sorry I didn't brush my hair (again)I'm sorry my arm touched yoursI'm sorry I haven't made dinner yetI'm sorry the traffic was awful for youI'm sorry but I disagreeUnnecessary apologies - all of them - so many of them I couldn't begin to list them all!Why? Why do we do it and when do we ACTUALLY need to apologise? Find your answers in this podcast episode today!By the book Drink Less; Live Better here or order from anywhere you usually buy your books.Interested in a 30% discount on your first JOMO box click here? Every monthly the JOMO (Joy of missing out) box is hand-curated and hand-packed with love and joy. Providing the perfect way to discover new alternatives to alcohol (plus snacks!), order yours today.BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better, supporting people to find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here...and did you know you can work with me 1:1 to change your relationship with alcohol?3 month coaching programme details hereLet's get connected; 'friend' me on Facebookfollow me on instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
I love Donna Ashworth's poetry... I urge you to look her up and enjoy her comforting words.By the book Drink Less; Live Better here or order from anywhere you usually buy your books.Interested in a 30% discount on your first JOMO box click here? Every monthly the JOMO (Joy of missing out) box is hand-curated and hand-packed with love and joy. Providing the perfect way to discover new alternatives to alcohol (plus snacks!), order yours today.BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better, supporting people to find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here...and did you know you can work with me 1:1 to change your relationship with alcohol?3 month coaching programme details hereLet's get connected; 'friend' me on Facebookfollow me on instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Tawny and Lisa talk about FOMO (Fear of Missing Out), JOMO (Joy of Missing Out) and FOMA (Fear of Missing Alcohol). Feelings of missing out are common, particularly when social media is full of friends and family on seemingly perfect summer vacations. And for those in early sobriety these feelings can be particularly tough. But there are lots of ways to combat it. And you can even find the JOMO that Tawny and Lisa truly love! Music Minute features The Who, The Stones, Lana Del Rey, Sublime, and Hanson. This episode is sponsored by Soberlink's commitment to accountability for folks in recovery. Request an exclusive $50 off promo code by visiting: www.soberlink.com/recovery-rocks Pre-Order Tawny's book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's sober dating advice column, "Beyond Liquid Courage"Click here to submit a question. Purchase Lisa's memoir, Girl Walks Out of a Bar
We sometimes think it's going to be hard to find nice alcohol free drinks - that needn't be the case - listen in today for some ideas.By the book Drink Less; Live Better here or order from anywhere you usually buy your books.Interested in a 30% discount on your first JOMO box click here? Every monthly the JOMO (Joy of missing out) box is hand-curated and hand-packed with love and joy. Providing the perfect way to discover new alternatives to alcohol (plus snacks!), order yours today.BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better, supporting people to find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here...and did you know you can work with me 1:1 to change your relationship with alcohol?3 month coaching programme details hereLet's get connected; 'friend' me on Facebookfollow me on instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don't have to - or at least so you can be more prepared for yours! Even if you don't want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ We will discuss: - Taking a social media break for your mental health - Why a digital detox is so important - How to use social media more intentionally - How social media impacts your mental health - Ways to use social media in a more healthy manner - Setting boundaries with social media - Screentime limits and screen-free time blocks - How social media impacts relationships - How social media impacts your self-worth - Why image-altering filters are bad for your mental health - How social media can increase symptoms of anxiety and depression - Healthy boundaries with social media - How to stop comparing yourself to others online - Using social media to avoid feelings (AKA escapism) - The benefits of taking a break from social media - How to come back from a social media break - How to use social media more intentionally - How to filter your social media - Media Literacy while using social media - How to stop scrolling and start building new habits YOUR FREEBIE: Journal Prompts to Guide Your through Your Social Media Break - https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ Sources shown in screenshots: - https://www.hhs.gov/about/news/2023/05/23/surgeon-general-issues-new-advisory-about-effects-social-media-use-has-youth-mental-health.html - https://www.lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health - https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health Get Social! Follow Root and Rise Podcast on Instagram, Facebook, and TikTok @rootandrisepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message
Here it is Drink Less; Live Better The Book!By the book Drink Less; Live Better here or order from anywhere you usually buy your books.Interested in a 30% discount on your first JOMO box click here? Every monthly the JOMO (Joy of missing out) box is hand-curated and hand-packed with love and joy. Providing the perfect way to discover new alternatives to alcohol (plus snacks!), order yours today.BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better, supporting people to find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here...and did you know you can work with me 1:1 to change your relationship with alcohol?3 month coaching programme details hereLet's get connected; 'friend' me on Facebookfollow me on instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Ever been on holiday/vacation and returned home exhausted, bloated and hungover? Yeah - Same!Not any more, my friend, not any more!This is how we do it now... listen in By the book Drink Less; Live Better here or order from anywhere you usually buy your books.Interested in a 30% discount on your first JOMO box click here? Every monthly the JOMO (Joy of missing out) box is hand-curated and hand-packed with love and joy. Providing the perfect way to discover new alternatives to alcohol (plus snacks!), order yours today.BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better, supporting people to find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here...and did you know you can work with me 1:1 to change your relationship with alcohol?3 month coaching programme details hereLet's get connected; 'friend' me on Facebookfollow me on instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
On today's "Motivation / Manifestation Monday," Tara and Stephanie talk about the concept of JOMO (Joy of Missing Out) and how intentionally shifting your focus away from what you think you might be missing, and instead focusing on appreciating things in the present moment, can lead to more happiness and satisfaction in your life. Your hosts discuss their personal experiences with some simple habits and practices you can incorporate into your life to experience more joy and less drama. Read the blog and connect with Stephanie and Tara on TikTok, IG, and Facebook. https://msha.ke/unapologeticallyoutspoken/ Support the podcast and join the conversation by becoming a Patreon member! https://www.patreon.com/unapologeticallyoutspoken
Ah FOMO, otherwise known as: Fear Of Missing Out. It is a common problem plaguing many young people today. This battle of obsession with what we aren't doing may be subconsciously affecting us. Josh and Casey help enlighten you on the issue and why it may have a more significant mental impact than you realize. First, the guys get into the origins and most common causes of FOMO, especially for young men. Next Casey reads off some statistics before Josh asks how they have personally experienced FOMO. Moving on to some psychology the guys discuss the mental causes and signs that you may be experiencing it. Moving onto solutions Josh and Casey discuss limiting your social media use, setting intentions, and how to enjoy your time either with friends or by yourself.Timestamps:0:00 - Intro1:28 - Origins of FOMO2:20 - Most common causes of FOMO6:00 - Why young people are specifically at risk11:18 - Statistics on FOMO and social media12:50 - Personal experiences with FOMO19:30 - Psychological causes26:40 - How to know when you have FOMO30:00 - Putting limits on social media apps32:55 - Setting intentions in life35:03 - Gratitude journals37:30 - The benefit of trying new things40:20 - Spending time with friends/making plans42:37 - JOMO - Joy of missing out________________________________Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).If you have questions that you'd like answered on the podcast, you can reach out via email at sharedexps@gmail.com.
You've figured out what you want for 2023, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done. Congratulations, that is a huge accomplishment, let's happy dance now! A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times. Today we address the “shiny papers” that begin to appear and help you pick the one thing that is going to help you stay focused and move forward while keeping your sanity. Highlights from this episode:(01:39) Stay out of Shiny Paper Syndrome(05:55) The question is why?(10:48) JOMO (Joy of Missing Out)(15:15) Is this new thing helping you live fully? As mentioned in this episode:Share your Curiosity Challenges, learnings, and any questions IT'S TIME!We are so excited that LIFT(her) the 12 month group coaching program for women is back and a new Cohort starts January 25, 2023.Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?CLICK HERE and apply to join us for the LIFT(her) 12 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com
1. Sam's life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam's friendship theory and why she doesn't need a deep soul connection with every “lowercase f friend.” 4. Sam's embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else is having a better time (except maybe Abby). 5. The behind-the-scenes story of the “Fat Babe Pool Party” Shrill show–and why that episode was one of the most important things she's ever written. About Samantha: Samantha Irby writes the "Bitches Gotta Eat" blog, and is the author of WOW, NO THANK YOU; WE ARE NEVER MEETING IN REAL LIFE; and MEATY. She has been a writer and/or co-producer for TV shows including And Just Like That, Work in Progress, Shrill, and Tuca & Bertie. IG: @bitchesgottaeat Learn more about your ad choices. Visit podcastchoices.com/adchoices
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