The MickMcDermott Podcast

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Welcome back to the podcast

This week I dive into the lessons I have learned after living in Malaga Spain for 12 months  We will break it into 2 parts as its slighly longer  Here is part one  As always thanks for listening

Big welcome to the podcast Restarting it all and looking forward to bringing out more frequent episodes  Today is just an overview of things my end and where we are planning to go moving forward with all this Thanks for listing, honestly it means a lot  Mick

Welcome back to the Mick McDermott Podcast  Todays guests is Naoise Ni Bhroin who is a yoga teacher, Gaelgeoir and retreat host This was a great conversation with Naoise who has is such a great person to chat with and her energy is very infectious Give her a follow on Instagram for more info  @yogalenaoise   Follow us on Instagram at @mick_mcdermott for more updates on the podcast    Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Waiting List Now Open to Join Our Stuck To Unstoppable Community JOIN THE WAITING LIST Welcome back to the Mick McDermott Podcast  Todays guests are Adam and Lee Molloy who are authors and host of the Molloy Twins podcast This was a great conversation with the lads and there was so many takeaways from it that we can implement into our life Give the lads a follow on Instagram for more info  @themolloytwins   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Join Our Stuck To Unstoppable Community  Join Waiting List Now Welcome back to the Mick McDermott Podcast  Todays guest is Emma Kehoe who is a empowerment coach as well as a recently qualified yoga teacher I had a nice chat with Emma about all things mindfulness, lowering our expectations of things, the drawback of chasing external validation and much more Give her a a follow on Instagram for more info  @emmakehoe Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Tickets are still available for our Live Event on Sunday 24th March in the Canal Court I will be joined by Caroline McKenna from a County Down Under, Micky Smith who competed for Ireland at the Cross Fit Games and Michael Fox who is a runner who has competed at international level  GET YOUR TICKETS HERE This will be a great afternoons craic, light hearted but also plenty of golden nuggest to take from it.   Welcome back to the Mick McDermott Podcast  Todays guest is Yvonne Doherty who is an author and coach I had a very wholesome chat with Yvonne who is so easy to chat to and has so much wisdom to share Give her a a follow on Instagram for more info  @daretolivecoaching   And I would highly recommend checking out her amazing book called "Daring to Live, 12 lessons for liberated living" Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Tickets are still available for our Live Event on Sunday 24th March in the Canal Court I will be joined by Caroline McKenna from a County Down Under, Micky Smith who competed for Ireland at the Cross Fit Games and Michael Fox who is a runner who has competed at international level  GET YOUR TICKETS HERE This will be a great afternoons craic, light hearted but also plenty of golden nuggest to take from it.   Welcome back to the Mick McDermott Podcast  Todays guest is Sean Harding who is the owner of B2B gym in Dublin I really cool chat with a sound man and was great to hear his story Give him and the gym a follow on Instagram for more info  @seanyb2b   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Tickets are still available for our Live Event on Sunday 24th March in the Canal Court I will be joined by Caroline McKenna from a County Down Under, Micky Smith who competed for Ireland at the Cross Fit Games and Michael Fox who is a runner who has competed at international level  GET YOUR TICKETS HERE This will be a great afternoons craic, light hearted but also plenty of golden nuggest to take from it.   Welcome back to the Mick McDermott Podcast  Todays guest is Clare Cullen who is the creater and owner of the Fat Fox cafe Give him a follow on Instagram for more info  @thefatfoxofficial   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Join Our FREE Accelator program "Stuck To Unstoppable" It kicks off on Mon 26th Feb, CLICK HERE TO JOIN   Welcome back to the Mick McDermott Podcast  Todays guest is Colm Doolan who is a Coach, an athelete and all round sound man  Give him a follow on Instagram for more info  @colm_doolan   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Alysh is yoga and dance teacher along with much more  Give Aylsh a follow on Instagram for more info  @alysh.doyle   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Cara Byrne who is Ireland first Hiking Psychotherapist Give Cara a follow on Instagram for more info  @thehikepsych   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Ten Minute Tuesday - bite size chunks of information you can implement into your day to day life Welcome back to the Mick McDermott Podcast Give it a listen and let us know what you think Click here to Follow me Instagram@mick_mcdermott Email - mcdonlinecoaching@gmail.com

Welcome back to the Mick McDermott Podcast  Todays guests is: Mark from a life in dublin podcast We chat about his experience travelling and how it has shaped him as a person To moving back home and setting up his podcast And the many life lessons in between Check out his instagram for his podcast and live events in Dublin Mark's Instagram   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Ten Minute Tuesday - bite size chunks of information you can implement into your day to day life Welcome back to the Mick McDermott Podcast   I have recently spoke to different people who are struggling and there is probably more out there struggling in silence so I thought I would give some insights of what worked for me I am not a professional in this field, please seek out professionial help if you are feeling incredibly low Give it a listen and let us know what you think Click here to Follow me Instagram@mick_mcdermott Email - mcdonlinecoaching@gmail.com

Welcome back to the Mick McDermott Podcast  Todays guests are:  Annette Kelly from Little Penny Thoughts Annette's Instagram Ciaran May from Natural Resilence  Ciaran's Instagram Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Ten Minute Tuesday - bite size chunks of information you can implement into your day to day life Welcome back to the Mick McDermott Podcast Give it a listen and let us know what you think Click here to Follow me Instagram@mick_mcdermott Email - mcdonlinecoaching@gmail.com

Welcome back to the Mick McDermott Podcast  Todays guests are:  Annette Kelly from Little Penny Thoughts Annette's Instagram Ciaran May from Natural Resilence  Ciaran's Instagram Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Ten Minute Tuesday  Weclome back to the Mick McDermott Podcast We are going to try out this new style of epsiodes along with the guest episodes Give it a listen and let us know what you think  Click here to Follow me Instagram@mick_mcdermott Email - mcdonlinecoaching@gmail.com

Todays Episode is with Laura Murphy who is a proud Loais woman She has a very unqiue story which involves discovering her healing powers at a very young age which led her on a life long journey which she is still persuing today   But like every story there was many hurdles along the way   I won't spoil it for you but this one is worth a listen Check out laura's instagram page for more of her content @everose Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it

Todays Episode is with Pat Falvey who is a from Cork but living in the kingdom Pat is renowned adventurer, gaining global recognition for being the first person to complete the Seven Summits twice by conquering Mount Everest from both its north and south sides   Before embracing a life of adventure, Pat enjoyed success as a property developer and businessman. Despite facing setbacks during the national economic recession in the 1980s, he maintained a positive attitude, venturing into extreme adventure while simultaneously rebuilding his business empire   His story is gripping in many ways Check out his website to find out more about his trips  https://patfalvey.com/ Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it

Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below Buy Live Podcast Tickets Here Todays Episode is with Seanie Smyth who is a Online coach and yoga instructor from Longford Like everyone on our podcast he has a past version of him which he has had to leave behind him From dealing drugs and hanging around in the wrong environments he has been able to change the path he is on   Fast forward to today he is now helping 100's of on a weekly basis through yoga and breath work on portmarnock beach Along with much more which we chat about in the conversation His story is very gripping right from the start Give his page a follow on Instagram @mindyourself365 Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it

Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below Buy Live Podcast Tickets Here Todays Episode is with Martha Holmes We chat about how she had to overcome a drink and drug addiction which she developed in her early 20's  I left her in a very dark place for a long time But she overcame her addiction and today has chanelled her energy into her now passion which is yoga which has sent her on a completely different path in life  Where she is now happyily married and has a beautiful daughter who is her north star     Give her page a follow on Instagram @martha_taloola_peach Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it

Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below Buy Live Podcast Tickets Here Todays Episode is with Chris Suitor We chat about how he grew his business to be one of the most know Suit tailors in Northern Ireland But how it all came crumbling down on him one day when he had a mental break down    Which brought him to knee's literally and internally  Chris is very open and honest in this chat and shares what helped him get back to where he is today Give her page a follow on Instagram @chrissuitorggg Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it   Show less See all episodes    

Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below https://www.eventbrite.com/e/the-mick-mcdermott-live-podcast-tickets-732636163487?aff=oddtdtcreator Todays Episode is with Aolish Gormley  We chat about how her extremely tough battle with postnatal depression How dark it got for her where she was suicidal And how she gained the strength to overcame it  Not forgetting where she is now with building an amazingly supportive community her local area called Ar Du (Rise Together) Aolish is such a ball of energy and great person in so many ways, I really enjoyed chatting with her Give her page a follow on Instagram @ardu_risetogether   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it

Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below https://www.eventbrite.com/e/the-mick-mcdermott-live-podcast-tickets-732636163487?aff=oddtdtcreator Thanks for listening and catch you on next weeks episode Todays Episode is with Content Creator Kevin Penrose or better known as Wild Irish Wanderer We chat about how he became a full time content creator His experience of coming out as being a gay man in a rural town in Tyrone  And how travelling helped him in both these areas of life Kevin is a true gent and just a sound lad, I really enjoyed chatting with him Give Kevin a follow on Instagram @wildirishwanderer his content is incredible  Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it

Todays Epiosde is with Westmeath footballer Luke Loughlin  We chat about his story of battling addiction, the extreme lows that come with it and how he was able to overcome the biggest battle of his life This chat has everything from the highs and lows that come with addiction along with a few crazy stories in between Luke has a great personality. I really enjoyed this chat with him for a  number of reasons but mainly cause he was not afraid to open up, be vulnerable and honest all while having the craic Give Luke a follow on Instagram @lukeloughlin13 Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Elaine Redmond from siul linn social hiking group We speak about her journey to setting up Siul Linn which is a social hiking group that helps bring like minded people together and from friendships. We also touch on her approach to health and how that helps her feel good in all areas of life Give Elaine a follow on either of her Instagram pages for more info on her hikes or coaching  @ siul_linn @ happy_in_the_nip_coaching   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Andy Murphy Andy is from Wexford and has been in the health and wellness scene the past 15 years He has amazing story having competed at international level in 2 sports but being forced to retire in once at 21 due to 4 knee surgeries then at 34 due to Lyme disease  He has fought in the 3 arena as well as sparing and training with UFC champions His energy is infectious and you can feel it in this episode He is also the co owner of Urban gym in New Ross Wexford, which is such a great gym and even better community which I had the pleasure of experiencing  Give it a listen and give Andy a follow on Instagram for more info on his  @andy_murphy_ur   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Shane O'Sullivan Shane is from Waterford and is performance Psychology consultant and is the owner of Inspiring excellence where they work along side businesses and high performing clients to overcome challenges and maximise their performance  We speak a lot about shane's personal and professional experience. He lets us into the secrets of what it takes to make life changing decisions and the role our mind plays in this change  There is so much gold in this episode, give it a listen and let us know what you think Here is shane's instagram, give him a follow and check out his business website as well. Bot linked below   @sosullivanie https://www.inspiringexcellence.ie/   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Terri McCanny Terri is from Fermanagh and has been in the health and wellness scene the past 5-6 years She has had to overcome struggles with depression that left her feeling incredibly lost in life which she has shaped where she is as well other topics such disordered eating, body image, her spiritual journey and much more  She uses her own struggles that she overcome as her fuel to help other women become the best version of themselves. I loved this episode chatting with Terri, she has amazing personality and is very open with talking about the mistakes on her own journey in life to date. Give it a listen and give Terri a follow on Instagram for more info on his  @ theconsciouscoachni   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Aoife Lennon Aoife is from county Armagh and her story starts when her Dad died by suicide when she was only 13.  This turned Aoife's life upside and left her on a “journey back home”, where she would have many dark days and some incredibly tough battles to overcome But to see where she is now is truly inspiring. I was honestly blown away by her strength to speak so openly about all the trauma she has been through with such courage and how it has shaped her to become the incredible human she is today This is a very raw and real conversation but one that can help so many people Give it a listen and give Aoife a follow on Instagram for more info on his  @theevolution93   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Dan Glynn from County Meath Dan shares his story about he ended up in hospital at 24 thinking he was going to die and the lessons he has learnt from the tough time. We chat about what holds people back from fulfilling their true potential in life? As well as giving some practical take away tips that will help you improve the self-awareness and build from there. We also dive into discussing Epigenetics and Dan explains how this discovery was revolutionary for him on his journey Dan talks about what real confidence looks like and how we can try develop that skill more This episode has so many great insights, I hope you enjoy it as much as I enjoy recording it Give Dan a follow on Instagram for more info on his coaching, public speaking and retreats @danglynncoaching   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Welcome back to the Mick McDermott Podcast  Todays guest is Pat Divilly from Galway. Pat has been in the health and wellness industry for over 15 years and has become a renowned name in Ireland having helped thousands of people through sharing his journey and making extremely helpful content On this conversation we chat about The power of connection and how it is so closely linked to becoming more authentic. We also speak about our values and how they play a pivotal role in allowing us to live a life that excites us while helping build confidence as a by product Pat also talks about how our body is a lot smarter than we realise and how its very helpful to get more in tune with our emotions so we can give our body what it needs in that moment. This episode is incredible and Pat is someone I have followed for years, so it was amazing to sit down with him in the van and chat about all these topics Give Pat a follow on Instagram to check out his content and for more info on his up and coming seminars and talks @patdivilly   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

This is our first episode of from the van where we will be interviewing someone from every county in Ireland.  In this episode I am delighted to be joined Paul Rooney from Muddy Souls.  Muddy souls hosts well being escapes in nature where Paul along with his guides will take people on an adventure up a mountain with like minded people During this conversation we chat about how Muddy souls started and how Paul overcame his own struggles through finding a sense of freedom up the mountains.  This episode is Raw & inspiring. Give Paul a follow on Instagram for more info on his adventures if you would like to get involved  @muddy_souls   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

I bought an old work mans van in September 2022 over in England, took it home on the ferry and over the last number of months I have been converting it with the help of a few friends into a campervan.  Here is 3 life lessons we can all take an apply to any area of your life    As always if you like this podcast, don't forget to rate us, leave a review and share it with friends 

If you would like help getting out of the Rut like Daithi who we mentioned at the start then click the link below and fill out the simple for whcih will take you a few mins Click here to start     Here is the link below for the company I went to in Istanbul for my Hair Transplant https://drthair.com/  Any questions feel free to ask     As always thanks for listening

If you would like help putting these things I spoke about during todays epsiode into action with yourself and feel more energized day to day then click the link below and fill out the simple for whcih will take you a few mins  Click here to start As always thanks for listening 

If you enjoyed this make sure to share it with family and friends. Also don't forget to rate and rate the podcast it helps massively.    If would be intertested in joining our 6 week prgram which help you Transform your body, upgrade your energy levels and build a more confident & motivated version of you. Then check out the link below It kicks off on Monday 8th May Click Here to Join us

Our FREE 10 kickstart challenge starts on Monday 17th April  CLICK HERE TO JOIN This for people who don't know where to start on their Health and fitness journey as well as those who know what to do but aren't doing it.    It will also help those who have been YoYo dieting for years and not seeing any long term progress   You have nothing to lose but everything to gain!!

In this episode I chat with Gary O'Daly who is a PT based in Galway and works with GAA players to help them improve their strength and body composition.  We chat about his personal experience with set backs, getting dropped from county teams and how that shifted his mindset.  Training volume and style in season and what you should be doing. As well as plenty of tips on nutrition for prematch foods etc If you would like to check out more of Garys's content here is the links below: Instagram - https://www.instagram.com/gaz_gaelic_guide/  If you have any queries about my 1-1 coaching services, drop me an email @mcdonlinecoaching@gmail.com   My instagram - https://www.instagram.com/mick_mcdermott/