The MickMcDermott Podcast

This week I chat about my two very different experiences I had running a half marathon race, both exactly one year apart  The most recent was more enjoyable and I ended up running a PB by following these universal principles that you can adapt to anything in sport, business or life Give it a listen and if it resonates then maybe taking my free Peak Performance Pulse Test could help you start to perform better in all areas of life CLICK HERE TO DO YOURS  It will help you get an idea of where you are now and where you can improve

This week I am joined by Kieran Lillis on the pod From 15 years playing with Laois Inter county team, running a business, coaching business leaders and much more, Kieran knows what it takes to perform at your best at a high level.  We cover a lot of different topics in this chat  The power of vulnerabiity  The importance of the words we use  Why his environment shaped him  How to perform at your best  If you want to reach out to Kieran here is his socials below Instagram - Click Here to Follow Him Linkedin - Click Here To Connect   If you want to reach out to Mick, here is his socials Linkedin - Click Here To Connect  Instagram - Click Here to Follow Him

I have been living in Malaga 2 years and the path to get here has not been easy.  I share some of my lessons and insights that you may find applicable to you as well Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse Test  CLICK HERE TO DO YOURS  It could be the thing you need to get you moving in the right direction 

A common thing I see with ambitious and driven people when it comes to their work is that they neglect themselves in persuit of building the business or climbing the corporate ladder  I explain why this approach is actually negatviely impacting your performance  But more importantly your life  Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse Test  CLICK HERE TO DO YOURS  It could be the thing you need to get you moving in the right direction 

In this solo episode I chat about the two camps driven or ambitious people find themselves in when they feel a bit suck I have been in both personally and I see so many people living here  Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse  CLICK HERE TO DO YOURS  It could be the thing you need to get you moving in the right direction 

In this solo episode I chat about taking the leap back into of working for myself full time I share the journey that has brought me to hear today Give it a listen and I hope its sparks something inside of you  If I can help in anyway or if you have any questions let me know. Send me on whatsapp +44 7565 270506 or on Instagram 

This week is a throwback to our Live podcast in March 2024 We spoke with Mick Fox, Micky Smith and Caroline Mckenna in all things running, crossfit, social media, highs and lows of life and much in between etc  This is a great listen and there is so many golden nuggets in it If you like it, help us out and give it a share with your mates Cheers for listening Mick  

The 5C's (calm, contentment, clarity, consistency, and confidence) are what I hear people say these want more of in their life. But there is certain roadblocks stopping you get there I'll be diving into this topic in depth on my free webinar 

Happy New Year folks, 2026 lets be having you Here is 5 areas to put focus on for this year If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026  If you are ambitious lad who feels stuck, stale and burnt out?  Then this is for you!! BOOK YOUR FREE CALL NOW You have zero to lose and it could reignite your spark

As I said in the podcast, the yearly review is so helpful to learn from this year not matter if it was good or bad.  Here is the link to access the 6 simple questions to reflect on For The Yearly Review Questions, Click Here If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026  If you are ambitious lad who feels stuck, stale and burnt out?  Then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

The Real Reason you are Stressed and The Cost is having on your day to day life This is a very common struggle I hear   If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

In today's episode, I'm breaking down what Italy reminded me about stress, pace, and how many of us are living in a constant state of "flat out" without even realising it. We cover: Why you never notice you're stressed until you stop How rushing makes you miss the important parts of your life Why slowing down isn't laziness How to break the autopilot "flat out" cycle I'm hosting a FREE live webinar next week Wed 3rd Dec @ 7pm "Why You Always Feel Flat Out And How To Get Your Time Back Before Christmas" It will help you navigate the hectic month of December easier CLICK HERE TO REGISTER If you can't make it live, you can still register and I will send out the replay Thanks for tuning in and catch you next week  Mick

Last week I got triggered by a message I received  I explain what happened and the lessons I gained from this  If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

There is two big treads I noticed from chatting to 100's of lads over the last few months  These two trends could be what are keeping you stuck Give it a listen and see if you are in one of the camps If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

The chase for more and I will be happy be when..... This is what we will speak about today and how moving the goal posts could be costing you more than you think If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

Today's episode I speak about the 4 Fears that hold so many high performers back but they never actually see it as its a blindpsots You will probably be able to relate to at least one of these If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

Today's episode  is follow on from last week, where I chat about the common themes that came up from 15 Calrity Calls I have done over the last month They were all from different backgrounds, different occupations but similar problems If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

Today's episode I chat about the common themes that came up from 15 Calrity Calls I have done over the last month They were all from different backgrounds, different occupations but similar problems If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

Today's episode we with client and friend Sean Downey He speaks of his story with professional cycling, coming home and starting from scracth and what tok him to join us inside Peak Performance Pathway Its real, authentic and very honest  If anything I we landed and you want to take action on it I have a FREE video explaining the 6 biggest blindspots I see high performing men make! If you are ambitious lad and want perform better in all areas of life and improve by 1% then drop me a message With the number "6" and I will send it over Get me on whatsapp +44 7565 270506 or on Instagram  You have zero to lose and everything to gain

Today's episode I speak about Three Life Lessons from Gandhi It was his birthday this week and there is so many things we can learn from him There is many things Busy Lads Who Can't Switch Off can gain from this If anything I we landed and you want to take action on it I have a FREE video explaining the 6 biggest blindspots I see high performing men make! If you are ambitious lad and want perform better in all areas of life and improve by 1% then drop me a message With the number "6" and I will send it over Get me on whatsapp +44 7565 270506 or on Instagram  You have zero to lose and everything to gain

Today's episode I speak about how the chase for "More" could the exact thing keeping you stuck If anything I we landed and you want to take action on it I have a FREE video explaining the 6 biggest blindspots I see high performing men make! If you are ambitious lad and want perform better in all areas of life and improve by 1% then drop me a message With the number "6" and I will send it over Get me on whatsapp +44 7565 270506 or on Instagram  You have zero to lose and everything to gain

Today's episode we with long term client and friend Gerard McLaughlin He speaks of his story with addiction and how he has been able to overcome it Its raw. authentic and honest which is things Gerard has in abundance If anything I we landed and you want to take action on it I have a FREE video explaining the 6 biggest blindspots I see high performing men make! If you are ambitious lad and want perform better in all areas of life and improve by 1% then drop me a message With the number "6" and I will send it over Get me on whatsapp +44 7565 270506 or on Instagram  You have zero to lose and everything to gain

Today's episode we speak about the how ego could be your biggest bottleneck If anything I said landed and you want to take action on it I have a FREE video explaining the 6 biggest blindspots I see high performing men make! If you are ambitious lad and want perform better in all areas of life and improve by 1% then drop me a message With the number "6" and I will send it over Get me on whatsapp +44 7565 270506 or on Instagram  You have zero to lose and everything to gain

Today's episode we speak about the Misconception people have of what coaching is I explain what it actually is as well explianing the difference from it and therapy  If anything I said landed and you want to take action on it I have a FREE video explaining the 6 biggest blindspots I see high performing men make! If you are ambitious lad and want perform better in all areas of life and improve by 1% then drop me a message With the word "SPARK" and I will send it over Get me on whatsapp +44 7565 270506 or on Instagram  You have zero to lose and everything to gain

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreciate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Thanks for tuning into the podcast, as always I really appreicate you listening

Welcome back to the podcast

This week I dive into the lessons I have learned after living in Malaga Spain for 12 months  We will break it into 2 parts as its slighly longer  Here is part one  As always thanks for listening

Big welcome to the podcast Restarting it all and looking forward to bringing out more frequent episodes  Today is just an overview of things my end and where we are planning to go moving forward with all this Thanks for listing, honestly it means a lot  Mick

Welcome back to the Mick McDermott Podcast  Todays guests is Naoise Ni Bhroin who is a yoga teacher, Gaelgeoir and retreat host This was a great conversation with Naoise who has is such a great person to chat with and her energy is very infectious Give her a follow on Instagram for more info  @yogalenaoise   Follow us on Instagram at @mick_mcdermott for more updates on the podcast    Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it