The Mom Training Podcast

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Helping women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Check out Mom Training at Www.Dianaballard.com

Diana Ballard


    • Dec 23, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 16m AVG DURATION
    • 288 EPISODES

    4.9 from 54 ratings Listeners of The Mom Training Podcast that love the show mention: thanks diana, super happy, every mom, family life, dads, moms, wife, sharing, tips, found, inspiring, highly recommend, better, love, real, content, listening, great.


    Ivy Insights

    The Mom Training Podcast is an incredibly uplifting and informative podcast that all moms should have in their lives. In a time when negativity seems to be prevailing, this podcast provides a refreshing perspective and offers valuable lessons in each episode. Diana, the host, has a wealth of wisdom and experience to share, making it a must-listen for any mom.

    One of the best aspects of this podcast is that it truly provides practical advice and insights for moms at any stage of motherhood. Whether you're a new mom navigating the challenges of parenthood or a seasoned mom looking for fresh inspiration, there is something for everyone in this podcast. Diana's passion shines through in her episodes, and her commitment to helping moms become better versions of themselves is truly inspiring.

    Another great aspect is the variety of topics covered on the show. From managing household responsibilities to maintaining a strong marriage, there is no shortage of valuable content. The podcast serves as a reminder that being a mom encompasses so much more than just raising children – it's about taking care of yourself, nurturing your relationships, and finding joy in everyday life.

    While there are many positive aspects to this podcast, one potential downside is that the title may be misleading. Although it is geared towards moms, many of the topics discussed are applicable to dads as well. While this may not be an issue for most listeners, some might expect content specifically tailored to mothers.

    In conclusion, The Mom Training Podcast is an incredible resource for moms seeking guidance and inspiration. Diana's genuine and relatable approach makes each episode engaging and thought-provoking. This podcast has the potential to transform not only your parenting journey but also your overall outlook on life. It's definitely worth adding to your playlist!



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    Latest episodes from The Mom Training Podcast

    292 *NEW SERIES*- Part 10 The 6th & Final Key Principle...

    Play Episode Listen Later Dec 23, 2023 2:58


    Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom. Make sure to subscribe!

    291 *NEW SERIES*- Part 9 The 5th Key Principle...

    Play Episode Listen Later Dec 22, 2023 2:34


    Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom. Make sure to subscribe!

    290 *NEW SERIES*- Part 8 The 4th Key Principle...

    Play Episode Listen Later Dec 21, 2023 2:30


    Make sure to subscribe! Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

    289 *NEW SERIES*- Part 7 The 3rd Key Principle...

    Play Episode Listen Later Dec 20, 2023 3:22


    Make sure to subscribe! Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

    288 *NEW SERIES*- Part 6 The 2nd Key Principle...

    Play Episode Listen Later Dec 19, 2023 2:55


    Make sure to subscribe! Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

    287 *NEW SERIES*- Part 5- The First Key Principle

    Play Episode Listen Later Dec 18, 2023 3:25


    If you like a good story, this series is for you... Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

    286 *NEW SERIES*- Part 4- The Action Plan

    Play Episode Listen Later Dec 16, 2023 2:52


    Sign up for Mom Training now and change your life. www.Momtraining.org If you like a good story, this series is for you... Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom. Tags: Best motherhood podcast. Top parenting podcast. Motherhood.

    285 *NEW SERIES*- Part 3- The Coolest Part

    Play Episode Listen Later Dec 15, 2023 2:40


    Sign up for Mom Training now and change your life. www.Momtraining.org If you like a good story, this series is for you... Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom. Tags: Best motherhood podcast. Top parenting podcast

    284 *NEW SERIES*- Part 2- What I found

    Play Episode Listen Later Dec 14, 2023 2:58


    If you like a good story, this series is for you... Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

    283 *NEW SERIES*- Part 1- How It All Started

    Play Episode Listen Later Dec 13, 2023 2:19


    Sign up for Mom Training now and change your life. www.Momtraining.org If you like a good story, this series is for you... Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life. My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future. Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

    282 Happy Thanksgiving From Mom Training International

    Play Episode Listen Later Nov 21, 2023 5:55


    Happy Thanksgiving! We are grateful for you and all you do for your family! - The Mom Training International Team ___________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/

    281 How Posture & Breath-Work Can Help During The Holidays With Tonie Lough

    Play Episode Listen Later Nov 14, 2023 31:24


    The holidays can bring some challenges that we can't always control. Tonie talks to us about some tools we can practice on a daily basis that can help us get through the holidays in peace. Tonie has been a NASM Certified Personal Trainer for over 10 years. Over the years she has gained specific knowledge and experience working with postpartum moms, stemming from her own postpartum experience and from noticing a gap in care for the postpartum women that she worked with. After getting double certified as a Postpartum Corrective Exercise, she has helped many pregnant and postpartum moms with regaining strength and function. Her passion is teaching moms how to have control of their bodies again. Connect with Toni: www.momhomefitness.com ___________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/

    276 Getting on the Strong Family Path with Joe & Mell Hashey

    Play Episode Listen Later Oct 10, 2023 34:26


    Let's listen in as the Hashey's guide us in how to help our families start on the path to becoming more intentional in our family life. We'll be discussing setting core values and goals, establishing a morning routine, family meetings, family dinners and evening debrief time, and focusing on the many relationships within the family. Connect with the Hashey's: www.strongfamilyproject.com ________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    275 The Power Of Mindful Living With Diana Ballard

    Play Episode Listen Later Oct 3, 2023 17:45


    To find true fulfillment you must first do the work of figuring out what you truly want. Without the work, each bit of information, motivation, and idea will eventually fall to the wayside if you don't have a structure and idea of what is truly important to you. So get into your mind, sift through the fear, anxiety and despair, and find true fulfillment with mindful living. _____________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/ Our monthly theme for October in our Mom Training program is Mindful Living. If you need help with organizing your thoughts and mind, our monthly workbook is a powerful resource to dive into your true wisdom and desires. Come do the work with us and change your life.

    274 The Dance Between Routines And Rhythms With Diana Ballard

    Play Episode Listen Later Sep 26, 2023 21:00


    There is power in being able to dance a beautiful routine to a steady flowing rhythm. Both pieces are extremely important in running a household with ease and enjoyment. The routines are the systems, the dance steps, and steady beat that keeps things moving. The rhythm is being able to stay within the beat while being to feel and bend to the ebbs and flow. There is power in gracefully dancing these two powerful habits together. In our Mom Training program we focus on finding the rhythm that works for us in running our household. Go to www.momtraining.org to explore our program! _____________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/

    273 Where Can I Adjust Myself? With Diana Ballard

    Play Episode Listen Later Sep 20, 2023 18:25


    Do we find ourselves swinging back and forth between feeling like we need structure and also craving flow. Listen today for inspiration on how we can help ourselves find a better balance between the two extremes. Check out our Mom Training Program at www.momtraining.org

    diana ballard
    272 Teaching Kids Systems That Lead To Family Teamwork with Laura Hernandez

    Play Episode Listen Later Sep 12, 2023 31:02


    Laura is a mama of 10 kids who has found the joy and freedom of implementing systems in her home. In this episode we will discuss how to set our children up for success by teaching them systems so that they can learn responsibility and independence. These skillsets also cost teamwork and sharing the family load! Listen in for more! Connect with Laura: www.mamasystems.net ________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    271 The Global Motherhood Experiment With Emily Robinson

    Play Episode Listen Later Sep 5, 2023 26:15


    What if we could dive into another area and culture of the world to see how other women manage their household and thrive in motherhood? Listen today as we chat with Emily, a mom from Australia about her life and her part in our new program in Mom Training International. Go to www.Momtraining.org to see our new program!

    270 Getting Serious About 'Back To The Basics' with Diana Ballard

    Play Episode Listen Later Aug 29, 2023 13:55


    If you haven't found fulfillment in your current life, chances are you're not going to find it anywhere else. We've been distracted and pulled away from 'the basics' which is where our true fulfillment can reside. Come build your foundation with us at www.momtraining.org and get back to what matters most. ______________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: @user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/

    270 Helping Our Kids Understand Their Worth & Esteem With Nellie Harden

    Play Episode Listen Later Aug 22, 2023 50:35


    Growing up already has its challenges. How can we support and grow our children's worth and esteem while confronting perfectionism and comparison in the world today? Let's discuss the basic components of worth and how can we can help fill these needs in our children. We'll also dive into what esteem really is and the roadblocks to recognizing and knowing their presence and individuality. Connect with our presenter: https://www.nellieharden.com ____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    268 Be Smarter Than Yourself With Diana Ballard

    Play Episode Listen Later Aug 15, 2023 16:58


    The more we get to know ourselves, the better we can predict our own choices in the future. Sometimes telling ourselves no, changing plans, and going a different direction is choosing the 'wiser way.' Listen today as we discuss how to be smarter than yourself to benefit your life, self, and family. ___________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: www.momtraining.org Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: @user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/

    267 Maintaining Your Current Life With Diana Ballard

    Play Episode Listen Later Aug 8, 2023 24:56


    Let's get back to the basics and dive into how to maintain the life we've ALREADY created. Culture tells us to always be searching for more, but what if you already have a beautiful life you can enjoy? Maintaining your life feels GOOD. You will find deeper fulfillment when you intentionally focus on taking care of your current life and relationships with your family. Listen for some inspiration of how to live your best #momlife. _____________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: @user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/

    266 Cover Your Own 'Planet' With Diana Ballard

    Play Episode Listen Later Aug 1, 2023 18:42


    Women have an amazing ability to create. We have created the amazing life around us and should be proud of that! But, there is there an imbalance in creating the world around us and enjoying what we have right around us already? Listen in as we discuss how to 'get back to the basics' and take care of our life right around us first, to then have the capacity, power and choices to create what we truly desire. __________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: @user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/

    265 Helping Our Kid's Mental Health With Diana Ballard

    Play Episode Listen Later Jul 26, 2023 12:18


    Are we intentional with our time when we're with our children? It can be challenging to stay focused on what's important when we're distracted. Our children need us, and we need them. As we take the time to listen, understand and love them, we can help them believe the truth, that they're worth it, loved, and doing great. ____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    264 What's Your 5 Things? With Diana Ballard

    Play Episode Listen Later Jul 18, 2023 16:35


    What are the things that actually sustain us as a mom to help us sustain our identity, not procrastinate and feel successful each day. Feeling good about our life, choices and future helps us also have grace with ourselves when we're not perfect. Listen in to decide what your top 5 things are to take care of yourself and protect your body, mind, and soul. ____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/ _______________

    263 Finding Yourself in Motherhood with Lizzie Langston

    Play Episode Listen Later Jul 11, 2023 47:46


    Motherhood is demanding and women get lost in it all of the time. They lose their sense of self, their spontaneity and vivacious confidence. In this episode we'll talk about how this loss of self begins postpartum and how to re-find yourself again. Topics we'll cover: How we get lost in motherhood Nervous system and trauma that come up postpartum How to work with your body find and feel like you again, even amidst the adjustment to new baby/postpartum life. Connect with Lizzie: https://www.lizzielangston.com/ ______________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    262 Benefits Of Healing Your Gut With Sheradyn Dekker

    Play Episode Listen Later Jul 4, 2023 39:42


    Our gut health can affect so many things. If you are feeling bloated, fatigued, cant loose weight, or mentally struggling, it could be an imbalanced gut. Listen today as we address some common struggles, understanding the importance, and what to do about them. Connect with our presenter: www.sheradyndekker.com Free FB group: https://www.facebook.com/groups/412163273677745 Link to her RCP: https://sheradyndekker.com/consultation/ FODMAP Diet app: http://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ A Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition, Sheradyn not only has the “head” knowledge but has also experienced gut symptoms first-hand. Having spent years battling chronic gut pain (IBS), bloating, missing periods & food intolerances, she is passionate about helping others get to the ROOT cause of their symptoms! When dieting, supplements & medications didn't work for her symptoms, Sheradyn went on to study Functional Diagnostic Nutrition, and now uses a “root cause” approach, which incorporates nutrition, herbs and functional testing to heal those struggling with gut symptoms. Her goal is to educate and empower women to listen to their bodies, acknowledge stress and to stop looking for quick fixes and a band-aid approach to their health! Running Labs such as comprehensive stool, thyroid and hormone testing, Sheradyn helps to address underlying imbalances in your body that may appear as “unconnected” symptoms. _________________

    261 Lightening Your Mental Load with Shawna Smith

    Play Episode Listen Later Jun 27, 2023 40:21


    The mental load we carry for ourselves, our families needs, and each individual and how it's important to be in complete harmony with yourself so that you can be that center point and let people have their own thoughts and feelings etc. And ourselves and others feel nurtured and sustained. Topics we'll discuss: -Female Brain Science behind why we have a higher mental load as women -What is truly in the load and what gets added to it- all the different layers of cycles and rhythms we are tracking subconsciously that the world doesn't talk about -How do we filter and process to stay in Harmony and manage it all with ease. Connect with Shawna: https://www.facebook.com/shawnadicksonsmith, https://youtube.com/@thegenosaway, IG: @TheGenosaWay, https://www.linkedin.com/company/genosa/ ____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    260 How To Avoid Mom Burnout with Elizabeth Andrey

    Play Episode Listen Later Jun 20, 2023 30:01


    How to avoid Mom burnout? That seems to be an important topic right now in the realm of Motherhood. Elizabeth helps us learn more about ourselves and how we can we decrease our stress as moms and enjoy our life more. Topics we'll discuss: -Is stress avoidable or is it part of life? -What happens to us when we neglect our limits and get to burnout (affects on health/mental/emotional well-being) -3 things moms can do today to feel less stressed/overwhelmed Connect with Elizabeth: IG: @emotionally_healthy_legacy _____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    259 Our Identity As Moms With Diana Ballard

    Play Episode Listen Later Jun 13, 2023 17:00


    How do we keep our identity as a mom? I worked hard to keep my identity and enjoy motherhood for years. But what happens when we have unexpected challenges or situations we didn't expect? Today I'll share a piece of my story and my journey to find myself again after a couple years of intense struggle. Listen in and I'm happy you're here right now. Sign up for Mom Training here: www.momtraining.org

    identity moms diana ballard
    258 Our Intuition & Mental Health With Diana Ballard

    Play Episode Listen Later Jun 6, 2023 17:01


    The world is busy and complex right now, especially for mothers. We can't get our hands in too many pots and find ourselves feeling anxious and depressed about where we are and how we do things. Our true power comes from when we can tap into our intuition and our Higher Power to know what is truly important. Let us feel good about our choices and the life that we are creating. www.Momtraining.org for more support in managing your home, self, and resources well.

    257 Tips To Making Summertime Fun With Alexis Tanner

    Play Episode Listen Later May 30, 2023 31:27


    Summer can be a bit crazy when schedules and routines change. With new routines and realistic expectations, moms can transition into a summer that will help our mental load so we can enjoy our summer too. Questions you may have: How to have fun with my kids during summer? How do I stay organized over the summer with my kids? Let's listen and come up with some options! Alexis is a mom of 5 and co-hosts the podcast Parenting in Real Life with her husband Alan. They love to talk about simplifying parenthood and raising resilient kids without feeling the parenting guilt and adding a healthy dose of fun. Connect with Alexis: https://www.parentingirlpodcast.com/ https://www.instagram.com/parenting.irl.podcast/ Get the summer bucket list download here! https://www.parentingirlpodcast.com/shop/?swcfpc=1 ------------------------------ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    256 Have More Energy By Managing Your Tasks & Time In Motherhood with Diana Ballard

    Play Episode Listen Later May 24, 2023 18:58


    We're all looking for ways to maximize our time and energy. Today we're going to focus on ways to make the most of our valuable resources. Momtraining.org

    255 Choosing Your Next 5 Years Wisely With Diana Ballard

    Play Episode Listen Later May 16, 2023 14:51


    Where do you want to be in the next 5 years? We hear that question a lot, but how often do we look back and see how far we've come? We have an amazing opportunity to see our progress and learn from our past. We've created the life we're living, so let's enjoy it as we continue to work towards our goals for the next 5 years. Thank you to everyone who has followed The Mom Training Podcast for years. We passed our 5 year mark and love our community! Thanks for being a part of it! ------------------------------ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    254 Managing Your Resources With Diana Ballard

    Play Episode Listen Later May 9, 2023 16:38


    Managing our resources takes strategy and intention. Motherhood has many moving parts. I's important to stay organized and efficient to keep feeling peace and run our home smoothly. Listen today as we discuss a handful of ways we can manage our resources _____________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    253 Planning For Our Children's Education With Brad Baldridge

    Play Episode Listen Later May 2, 2023 46:38


    Today we're joined by Brad Baldridge, one of the nation's leading college financial planning experts. Brad teaches families the best ways to plan, save and pay for college so they can make their children's college dreams come true without wiping out their finances or their retirement. For over 20 years, he has shared his expertise and insights through his private practice, as a presenter at numerous workshops and seminars, and as a blogger and host of the Taming the High Cost of College Podcast. Today Brad is joining us to talk about [topics]. He'll answer some of the most common questions about these topics and give us some great advice about planning for college. Connect with Brad: Taming the High Cost of College podcast https://baldridgecollegesolutions.com/ https://tamingthehighcostofcollege.com/

    252 But What If You Hate Your Life As A Mom? With Stacey Short

    Play Episode Listen Later Apr 18, 2023 54:14


    Let's have a hard conversation. What happens if you wake up one morning not enjoying your life? Whether it be mental health issues, too much pressure or challenging circumstances, sometimes we can hate our life. We don't even want to feel this way, but sometimes it happens. So let's chat today about how we can make boundaries, find fulfillment and love our life again. Connect with Stacey: www.afewshortminutescoaching.com FB Business: https://www.facebook.com/AFewShortMinutes/ FB: https://www.facebook.com/profile.php?id=9630751 IG: https://www.instagram.com/afewshortminutes_coaching_/ LinkedIn: https://www.linkedin.com/in/afewshortminutes/ TikTok: @stacey_coaches ------------------------------ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    251 How We Treat Our Bodies Impacts Our Kids with Kristen Noriega

    Play Episode Listen Later Apr 11, 2023 22:35


    Kristen Noriega teaches us that how we treat our bodies doesn't just affect us. Our little ones are sponges and pick up on everything we do (and say)! Topics we'll cover: How does my diet affect my kids? How does my physical activity affect my kids? How can I exercise with little ones? Connect with Kristen: www.kristennorieganutrition.com, www.instagram.com/babyweight.nutritionist, https://www.facebook.com/groups/babyweightsupport/ _______________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    250 Understanding Our Pelvic Floor And Kegals with Pauline Hannan

    Play Episode Listen Later Apr 4, 2023 53:11


    Have you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum. No Leakage Starter Kit : https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3 Strengthen Your Pelvic Floor While Cleaning the House: https://beyondthevwomenshealth.aweb.page/p/7eba1ba7-7cc2-4d1f-954b-c30a275bc72f Connect with Pauli: www.beyondthevbypauli.com Instagram: @beyondthev.bypauli

    249 Connecting Our Identity To Our Accomplishments With Eleni Andreadis

    Play Episode Listen Later Mar 28, 2023 61:06


    Do you connect your identity and worth to what you accomplish as a woman, mom, or in your life? Do you feel that your purpose must be connected to a specific outcome to be valid? Do you expect yourself to always be able to figure it out, just do it, be ok no matter what and hold it all together for yourself, your kids, and your family; all with a positive attitude? These are questions we will address in this podcast today about our identity as moms With Eleni Andreadis Sign Up For Freebie: https://elenihope.com/simply-reconnect-to-you/ Website: https://elenihope.com/ Instagram: https://www.instagram.com/elenihope/ Pinterest: https://www.pinterest.com/eandreadis/ Facebook: https://www.facebook.com/EleniHopeThrives/ ____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    248 Simplifying Chores with Danielle Halbert

    Play Episode Listen Later Mar 21, 2023 31:13


    Let's simplify our chores, involve our children, and create some more support in our own home. Today we talk to Danielle about how we can remember that we're human, have needs, and that setting up good habits in our children not only teaches them good things for their future, but also for our health and happiness as well.

    247 Look In The Mirror Mama

    Play Episode Listen Later Mar 14, 2023 10:11


    It's easy for us to forget about how we look when we're running around helping our children. But as we try to focus our attention to at least ‘Look in the mirror' before we go anywhere, we can address our needs a little more. We'll feel better, be more confident and happier when we do so! ________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    246 Top 3 Sleep Tips For Tired Moms with Eva Klein

    Play Episode Listen Later Mar 7, 2023 45:39


    Eva talks about some of the biggest mistakes she sees exhausted moms making when trying to get their little ones sleeping through the night. She then gives Diana some advice about her own little ones who haven't slept through the night in years! Connect with Eva: https://mysleepingbaby.com/ Best tips for sleep training Sleep Training For Babies Should I Sleep Train My Baby? ------------------------------ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    245 Emotional & Mental Preparation For Moms

    Play Episode Listen Later Feb 28, 2023 24:34


    There are a lot of 'what if's' and unknowns right now. Planning for different scenarios, having our bases covered, and having back up supplies are all wise things to do. But what about our emotional and mental preparedness? What does that look like? How to be emotional stable and prepared as a mom? Listen today as we discuss mental health as a priority for moms. ------------------------------ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

    244 Simple Habits for Moms that Inspire Healthy Eaters With Tameeko Clark

    Play Episode Listen Later Feb 21, 2023 41:09


    We've begun to realize that diets aren't the best approach to getting healthy for the long haul and they aren't the best example for our kids. It's all about living a healthy lifestyle. But that can feel easier said than done. Tameeko shows us 3 simple habits that can help us make the shift from always falling off the wagon to living healthy on autopilot. Connect with Tameeko: Basiconpurpose.com

    243 Healing Your Marriage

    Play Episode Listen Later Feb 14, 2023 28:55


    We go through seasons of stress and challenges which can bring conflict into our marriage. How can we rebuild and 'get back up' stronger than we were before? Today Diana shares some of her own methods of repairing her own marriage after a challenging couple of years.

    242 Repairing Damaged Relationships With Your Kids

    Play Episode Listen Later Feb 7, 2023 24:47


    Sometimes we need to intentionally build trust and love again when we've struggled to be our best selves. Let's discuss some ways we can heal and repair the relationships with our children when we've gone through a stressful challenge. Check out Mom Training www.Momtraining.org Connect With Diana: www.Dianaballard.com

    241 How To Be Your Authentic Self AND Be A Mom with Lyss Morton

    Play Episode Listen Later Jan 31, 2023 26:09


    We want to be our authentic self, yet we spend a lot of time taking care of others. We might forget sometimes what we like and what fills our bucket. Let's practice being confident in ourselves and our abilities as a mom in and outside of the home. People show more respect if we're genuine and authentic, including our family. So let's discuss how to be our authentic self and take care of our needs. Connect with Lyss: https://lyssmorton.com/

    Let's Take Care Of Mom With Diana Ballard

    Play Episode Listen Later Jan 19, 2023 12:35


    Our new resource is available! Let's Take Care Of Mom is an 8 week workshop series for moms to increase their self-love and self-care. If you feel like you've struggled to take care of yourself for a while, this year is a good time to shift your focus to taking better care of yourself. Click the link below to learn more about this wonderful program and how it's the right fit for you. Sign Up Here: https://www.momtraining.org/let-s-take-care-of-mom

    take care diana ballard
    239 Merry Christmas!!!

    Play Episode Listen Later Dec 20, 2022 3:23


    Mom Training wishes you an amazing holiday season! Merry Christmas! Check out Mom Training: www.Momtraining.org www.Dianaballard.com

    238 Christmas Tradition's with Diana Ballard

    Play Episode Listen Later Dec 13, 2022 15:19


    What holiday traditions help you feel the Christmas spirt? As the mom we have a wonderful and beautiful opportunity to create simple and special moments with our family. Are they perfect, usually no, but being intentional with our Christmas season will increase our success in enjoying this time with our family. Check out Mom Trianing: www.Momtraining.org www.Dianaballard.com Christmas Ornaments from New Traditions Crafts: 25 days of Christ https://newtraditioncrafts.com/pages/the-25-days-of-christ

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