Podcasts about Lyss

Send us a text In this episode of War Games Top 10, Lyss is back with us to help referee one of our toughest lists yet! After we crack open and introduce our featured craft beers for the week, we dive straight into it — because we've got a lot to cover. This time, we're ranking our Top 10 Movies Based on a True Story. From gritty dramas to wild thrillers and unforgettable historical epics, we explore a wide range of genres and decades. This list was no easy task, and by the end, we all agreed: one episode wasn't enough. So stay tuned, because a Part 2 is definitely coming. We wrap things up with Lyss choosing both our next Watch This or Die pick and the topic for the next War Games Top 10. You won't want to miss where we're headed next! 

It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.DOORS CLOSING ON THE COURSES!JOIN MY MASTERCLASSES BELOW.Use code goldenaura at checkout for an exclusive discount.⁠⁠⁠⁠Dare to Detach⁠⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠⁠Mind Body Soul Reset⁠⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

You're not bitchy, you're not mean, you're not asking for too much. You just know your worth and refuse to settle for bad behavior. When you hold your standards, people respect you more. DETACH. FOR REAL. ⁠⁠ACCESS HERE NOW.https://stan.store/dateyourselfinstead/p/daretodetachDARE TO DETACH - LAST WEEK TO ACCESS, EVER.DOORS CLOSE THIS WEEK…If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.The man. The money. The mission.Clinging is a form of self-abandonment.Detachment is self-respect.⁠Tap here - last chance to download from anywhere worldwide.⁠Learn how to cut the cord, reclaim your power, and become unavailable for anything that doesn't meet your standard.No more waiting. No more begging.It's now or stay stuck.See you there, xo. Lyss

ASK LYSS. DETACH. FOR REAL. ⁠⁠Access instantly, now.⁠⁠https://stan.store/dateyourselfinstead/p/daretodetach⁠DARE TO DETACH - LAST WEEK TO ACCESS, EVER.DOORS CLOSE THIS WEEK…If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.The man. The money. The mission.Clinging is a form of self-abandonment.Detachment is self-respect.⁠Tap here - last chance to download from anywhere worldwide.⁠Learn how to cut the cord, reclaim your power, and become unavailable for anything that doesn't meet your standard.No more waiting. No more begging.It's now or stay stuck.See you there, xo. Lyss

DETACH. FOR REAL. ⁠Access instantly, now.https://stan.store/dateyourselfinstead/p/daretodetachDARE TO DETACH - LAST WEEK TO ACCESS, EVER.DOORS CLOSE THIS WEEK…If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.The man. The money. The mission.Clinging is a form of self-abandonment.Detachment is self-respect.Tap here - last chance to download from anywhere worldwide.Learn how to cut the cord, reclaim your power, and become unavailable for anything that doesn't meet your standard.No more waiting. No more begging.It's now or stay stuck.See you there, xo. Lyss

On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator. We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about everything from her husband's hair journey to training for Hyrox to running ultramarathons. As far as credentials, Lyss has a bachelors in health science from Lockhaven University, a masters in exercise physiology from Western Kentucky University and a Ph.D. in Exercise Physiology from the University of Georgia where she looked specifically at sex differences and female metabolism. She also holds a CrossFit level 2 certification and she's a Certified Sports Nutritionist through ISSN.If you like what you hear, she offers a ton of great content including both free and paid resources. Training programs, a newsletter, blog articles, ebooks, and more.

Send us a textWe're back with another Catching Up With the Krew episode — and this time, Lyss joins the fun! We kick things off with our featured craft beers, then dive into recent movie adventures, including the insane 4DX experience of Final Destination: Bloodlines.We also chat about other new films we've seen and preview the upcoming VHS Fest at the Mahoning Drive-In.Then Pete hits us with a round of Top 5s: 

The love of your life is on their way. They're around the corner. God is preparing you for a season of DIVINE LOVE AND BLESSINGS. Are you ready to receive it all?If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠⁠Dare to Detach⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠Mind Body Soul Reset⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

This episode is infused with kundalini energy and is an instant activation to your future self. Warning: listening will upgrade you to your highest timeline...NOW. It is now.If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW. DOORS CLOSING JUNE 19 ON BOTH COURSES.Use code abundance at checkout for an exclusive discount.Dare to Detach - cut the energy cords now and step into your powerMind Body Soul Reset - heal yourself from the inside out and have an instant golden glow upWith love and light,Lyss

Babe, your energy is extremely SACRED and divine. You are a magnetic force, and not everyone deserves access to how special you are. Protect your field and step into your power now with this episode of Date Yourself Instead. With all my love, abundance and healing sent your way...Lyss. xx

The breakup is a portal to your highest timeline. The breakup is a BLESSING. Let them walk. Let them miss out on your future self. Miracles are coming for you. If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠⁠Dare to Detach⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠Mind Body Soul Reset⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

Send us a text Lyss returns for another War Games Top 10! This week, we're ranking our favorite Dysfunctional Family movies—spanning genres with a few surprise picks. But first, a not-so-featured craft beer segment (Pete and Sean are trying to behave on a weeknight, Lyss has wine, and chaos ensues). Lyss shares what she's been watching, Vinnie poses the ultimate Star Wars viewing order question, and then it's War Games time. Check it out!

Biel: Handwerkerinnen und Handwerker haben jetzt spezielle Parkplätze in der Innenstadt; Grenchen: Die Stadt hat ihre Jahresrechnung mit 10 Millionen Franken im Plus abgeschlossen; Erlach: Auf der Sankt Peterinsel gibt es einen neuen Themenpfad

GOLDEN AURA GODDESSES UNITE. Let yourself shine and radiate like the sun. YOU ARE THE LIGHT.If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code DETACH at checkout for an exclusive discount.⁠⁠⁠⁠Dare to Detach⁠⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠⁠Mind Body Soul Reset⁠⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

If you've been easily triggered by a situation recently, IT'S TIME TO REFRAME IT and use your triggers as the ultimate motivation to upgrade your life. Use triggers as the fire and the fuel to propel you forward into your destiny. Prob my fave episode this year so far ;)I've got you. If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠⁠Dare to Detach⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠Mind Body Soul Reset⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

The breakthrough happens when we're about to throw in the towel and give up on our manifestations and our dreams. It's easy to feel discourage when things feel stagnant and slow, but God is simply preparing you for the biggest blessings. IT'S ALL IN HIS DIVINE TIMING. If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠Dare to Detach⁠⁠ - cut the energy cords now and step into your power⁠⁠Mind Body Soul Reset⁠⁠ - heal yourself from the inside out With love and light,Lyss

Send us a text Alyssa is back with us for this thrilling "War Games" episode! We kick things off by introducing our featured craft beers of the week before catching up with Lyss about her Florida vacation—complete with amusement parks, Mardi Gras celebrations, and airport struggles. Then, it's time for the main event: our War Games Top 10! This time, we're ranking our Top 10 Man vs. Wild Movies, covering a wide range of films that showcase the struggle of humans against the raw power of nature. From brutal survival tales to thrilling encounters with the untamed wilderness, we dive deep into the genre. To close things out, Lyss gets the honor of picking our next War Games Top 10 topic. Don't miss this wild ride! 

La forêt suisse, couvrant plus d'un tiers du territoire, remplit des fonctions biologiques, climatiques, sociales et économiques. Face à la demande croissante en bois et au réchauffement climatique, la gestion durable est primordiale. Reportage dans une hêtraie à "couvert continu",où la garde-forestière Mélila Saucy pratique un abattage sélectif pour préserver les fonctions forestières. Lucile Solari reçoit ensuite Clémence Dirac, cheffe de section "Services écosystémiques forestiers et sylviculture" à la division forêts de lʹOFEC et Romain Blanc, collaborateur au "Centre de compétence en sylviculture" à Lyss afin d'évoquer leur gestion de manière durable de façon à en préserver tous les usages. Une nouvelle diffusion du 20 janvier 2024.

Send us a textIn this episode, Vinnie, Pete, and Sean are joined once again by the amazing guest host, Lyss! We're always excited when Lyss returns to the show to share her thoughts and ideas on the topic at hand. We kick things off by introducing the craft beers we'll be sipping on throughout the episode, then dive straight into the main event.This week, we're ranking our Top 10 Inanimate Object Horror Movies in a classic "War Games Top 10" format. From haunted cars and vengeful jeans to killer laundry presses and other terrifying objects, we cover a wide range of horror films from different eras that center around the most unlikely horror villains: inanimate objects. The list is full of creepy surprises, and you won't believe the wild films that make the cut!After we settle on our final Top 10, we chat about the movies that didn't quite make the list — those near-misses that we just couldn't justify including. To wrap things up, Lyss gets the honor of picking a number that will determine the next "War Games Top 10" topic, leaving us all eagerly awaiting what's next.Grab a cold one and join us for an episode packed with spooky objects, fun discussions, and of course, plenty of laughs!Don't forget to subscribe, rate, and leave a review if you enjoy the show!

Biel: Der ehemalige Bieler Nachbar von Alice Weidel spricht im ZDF über die AfD-Kanzlerkandidatin; SO: Wahlvorschau Susanne Schaffner (SP)

Réécoutez l'Happy Hour DJ de Lyss du mercredi 5 février 2025

Send us a textThe Killer Pod Krew is back!In this episode, we kick things off by cracking open our episode beers and introducing the brews we're sipping on. Then we dive into some recent movie-related outings: Pete and Sean share their experience at Found Footage Fest at Neshaminy Creek Brewing, while Lyss and Vinnie talk about their wild ride at the newly released Flight Risk in the immersive 4DX theater experience.After the movie talk, we get down to the main event: War Games. This week, we're ranking the Top 10 films of two Hollywood heavyweights—Richard Gere and Michael Douglas. But here's the twist: we're only doing one list, and whichever actor gets the most films in the Top 10 wins! Will Richard Gere's suave charm take the top spot, or will Michael Douglas' gritty performances steal the show? Tune in to find out!

Aarberg: Regisseur Ramon Zürcher über seinen Film "Der Spatz im Kamin" und die Nominationen für den Schweizer Filmpreis; Biel: Zwei Frauen berichten von Übergriffen in Bieler Taxis

Happy birthday to me!! It's CAPRICORN SEASON and I am turning 32 years old. Every year, I like to reflect back on the valuable life lessons I've learned, and this year is a special one because it's the first year I can confidently say I feel more empowered and in living in my truth to the fullest. If you're interested in joining my masterclasses, here's the link to sign up. If doors aren't open, you can sign up for the waitlist and you will get an email when they're available again. Your support and love means the world to me. I see all of your comments, and dms. Feel free to comment on Spotify, or send me a message on instagram @lyss and @dateyourselfinstead. What did you think of this ep? It's probably going to be one of my favorites. LOVE YOU, xoxo. Lyss.

In this episode Brandon and Lyss talk about Precious metals and Ending the Fed SPONSORED BY PRESEARCH! Get paid to search privately and uncensored! https://presearch.org/signup?rid=1962130 Get Protonmail https://pr.tn/ref/57EDWQGKJGF0 You can subscribe to Agorist Nexus on X with 100% of the funds going to Agorist writers for articles. Get exclusive content You can also support us here https://cointr.ee/agoristnexus Follow Lyss on X https://x.com/liberty_lyss --- Support this podcast: https://podcasters.spotify.com/pod/show/agoristnexus/support

This was the most played episode of 2024 and I wanted to revisit it as we head into the new year - ready to uplevel and truly become the most unstoppable version of ourselves. How to radiate self love, confidence, and power is probably one of my favorite episodes because it is a REMINDER OF WHAT IS IMPORTANT. What if it was your last day here on earth? Would you be living your life exactly the way you are now? TAP HERE TO DOWNLOAD MY MASTERCLASSES (or join the waitlist!) If you enjoyed this episode, always feel free to leave a comment on Spotify or DM me @lyss @dateyourselfinstead. I love you, thank you for being here as always. -Lyss

Hello, from Bali. In this episode, I dive into an experience I had recently feeling pretty isolated in Bali and how I met a stranger on the beach who made me feel way less isolated. In that moment of surrender, I felt nurtured and safe again, which inspired this episode. I also cover the importance of grounding your energy and knowing how to navigate life in a calmer way. Lastly, I cover a valuable takeaway I had after realizing WHY most people can't stay - when you're so powerful, it's hard for people to handle it. Join my masterclasses Mind Body Soul Reset and Dare to Detach Love, Lyss

Send the show a text message!In this episode of The Space Between Podcast, host Renae Lipsmeyer engages with guest Lyss, a devoted fan of the Dave Matthews Band. They explore the profound impact of music on personal growth, the healing power of community, and the emotional journey of attending concerts. Lyss shares her experiences with trauma and recovery, highlighting how the Dave Matthews Band has been a constant source of support throughout her life. The conversation delves into the importance of fan relationships, the joy of meeting fellow fans, and the legacy of the band that continues to resonate with audiences. Lyss explains the profound emotional impact of attending a Dave Matthews Band concert, the struggles with an eating disorder and the importance of vulnerability in sharing personal stories. They discuss the therapeutic power of music, the unique bond within the fan community, and how these experiences have shaped their lives. The conversation emphasizes the significance of connection, healing, and the role of music in navigating life's challenges.Peace, Love and DMB Support the show

If you're seeing this right now, it's for a reason. I spent most of my life putting relationships and men as the center of my universe, my world, and bending over backwards to make things work out with a person...only to leave myself drained and feeling discarded. In this episode, I dive into why you should de-center a man and detach, and how it truly makes you the most powerful person in the room. Bali is a VIBE. ;) JOIN MY MASTERCLASS MIND BODY SOUL RESET AND DARE TO DETACH Doors open November 9th, 2024. I love you, I appreciate you. -Lyss

How do you balance athletics and academics while ensuring proper nutrition?In this episode, Director Alexia Bates sits down with Sports Dietician Lyss Koenan to discuss nutritional choices for high school and college aged athletes. Alexia dives into questions for Lyss including new surroundings at college meaning unfamiliar American food and the new responsibilities college athletes have to make healthy choices. Lyss also touches on the importance of preparing food the night before for busy high school athletes and not overlooking a solid esky to bring to high school each day to set these athletes up for success.Lyss also details the process of fuelling your body the day before, the day of and recovery after playing sport, as well as the importance of sleep in an athlete's performance. This episode also covers things for parents to consider when helping kids pack lunches. Lyss busts common myths around nutrition and covers topics like sports drinks not necessarily being suitable for young athletes. Wherever you are in the world, this is a great listen for high school/college aged athletes and parents!

There's nothing worse than desperate energy when you are constantly chasing after people or wanting them to be obsessed with you or validate you in some way, shape or form. In this episode, I talk about how you should focus on becoming obsessed with yourself and not tolerating BS from anyone around you. I also cover how to set your standards high and the boss a** b*tch that you truly are. I have a detachment masterclass, as well as a new masterclass for health and wellness coming later this year. JOIN THE MASTERCLASS - if it's not open yet, be sure to join the waitlist for the next launch! I love you, sending you all my hugs and healing energy as always -Lyss

New York Times bestselling author Mike Dooley invites 6 world-renowned authors to channel their often shocking and inspiring insights on the mysteries hinted at by ancient prophecies. They discuss the energetic and psychic upheaval we're now living through, offering unique lessons on how each of us can now tap into our own supernatural powers. They also speak of Earth's ascended masters and how they performed their miracles, offering step-by-step instructions for our own self-realization (otherwise known as embodied enlightenment or Christ consciousness). Contributors include Darryl Anka, Matt Kahn, Sara Landon, Salvatore Rachele, Lyssa Royal Holt, Daniel Scranton, Jessie Herman, and Tracy Farquhar. I was honored to get a chance to talk with Mike Dooley, Lyssa Royal Holt and Daniel Scranton and to hear two different channelings discussing the great awakening. Lyssa is most known for her in depth explorations of the nature of extraterrestrial consciousness and how it impacts human evolution. Her books The Golden Lake, The Prism of Lyra, Visitors from Within, Preparing for Contact, and Millennium, are classics in the field of channeled literature, as well as her highly-acclaimed Galactic Heritage Cards -- a one-of-a-kind set of 108 inspirational cards based on the cosmology she introduces in her classic book The Prism of Lyra. She also has an extensive library of audio material based on her work since the late 1980s. She has been interviewed on TV and radio around the globe (including by the Discovery Channel, Shirley MacLaine's radio show, and Interview with E.D. ExtraDimensionals on Gaia TV). She has appeared in countless magazine articles over the last 3+ decades. Mike Dooley is a New York Times bestselling author, speaker, and entrepreneur in the philosophical New Thought movement. His teachings contain the premise that our "thoughts become things," an expression he made popular in Rhonda Byrne's book and video documentary on the Law of Attraction, The Secret. Daniel Scranton is a verbal channel and sound healer. He has been channeling verbally since the Fall of 2010 and has brought through over a dozen physical and non-physical entities. Buy the book The Great Awakening here https://www.amazon.com/Great-Awakening-Prophesized-Transformation-Enlightenment-ebook/dp/B0D35XVZRQ/ Learn more about Mike at  www.tut.comLearn about Lyss here https://www.lyssaroyal.net/Check out Daniel's channling here https://danielscranton.com/ 

Bûcheronne, ranger, conducteur d'engin ou garde-forestière… Les métiers de la forêt sont nombreux et on peut s'y former en suivant les cours du Centre de formation forestière de Lyss, dans le canton de Berne. Sur le terrain, dans le Jura ou en Valais, les étudiantes et étudiants apprennent tout des nombreuses fonctions de la forêt. Au premier chef, celle de nous protéger des dangers. Reportages de Rodolphe Bauchau Réalisation : Didier Rossat Production : Raphaële Bouchet

The Killer Pod Krew is back!We have a War Games Top coming your way and this one is a doozy!We have our Killer Pod sister Lyss joining us to help navigate and put this list together. Top 10 End of the World Films....We are leaving natural disasters, alien invasion, and meteors off the list due to discussing those films in previous lists. That leaves us a handful of dark horse films and some very bleak and heavy subject material. We can't say the films we are discussing this week are particularly fun, but we do have a blast discussing them and putting the list together. Grab a beer and join us!

On this episode of Select, we have up-and-coming Lebanese DJ Lyss, who has been firing decks from Beirut to Paris and beyond with her versatile and dynamic sets, seamlessly blending house, techno, and trance with balearic and electro. Her select set, which she recorded on a DJR 400 mixer and two CDJs Nexus 2 at the famed Djoon Club, beautifully encapsulates the raw ecstasy of a packed dance floor. Peppered with influences from UK dance music, it softly opens with some juicy ambient beats backed by sweltering synths as a warm-up, gradually building up to then unfurl in a cluster of energetic progressive rhythms, with some sharp breakbeats that swerve, bend and hit the spine. The set features eclectic club-ready tunes like ‘Rythm' by Rippin' L.P., Kylie Minogue's ‘Believe in U' (PTMC ADHAD Edit) and more.

The Killer Pod Krew is back!This week we are ranking our Top 10 Music Movies, and we are of course doing it War Games style.This week we have a special guest refereeing the list for us....Lyss is back in action! She will be in charge of trivia and keeping us in line as we put together this top 10. Also, trivia is high stakes this week as the coveted Money in the Bank perk is back on the table. Lots of fun stuff in this episode. We of course sneak in some dark horse selections into the list along with some stone-cold classics. Check it out!

Join hosts Lyss and Lex as they share their weekend highlights, personal revelations, and delve into the latest in pop-culture gossip. Lyss kicks off the episode with her exciting plans to freeze her eggs and a rejuvenating trip to Palm Springs. Meanwhile, Lex navigates the delicate balance between social commitments and self-care, setting boundaries to prioritize her own time. The conversation takes a deep dive into the complexities of modern dating in 2024, exploring the ever-evolving landscape of dating apps, maintaining connections with friends in relationships, and sharing tips for making the first move at a bar. In the pop-culture segment, the hosts dish on the latest entertainment headlines, including the release of Country Carter's highly anticipated album, juicy details from The Bachelor finale, and the intriguing case of the "golden bachelor" and his unconventional living arrangement. Plus, they dissect the latest reality TV sensation, "Vanderpump Villa," drawing comparisons to classic favorites like Vanderpump Rules and Below Deck. And don't miss the hot takes on the Summer House after-show drama featuring Kyle and Carl's thoughts on Lindsay. Tune in for a lively discussion filled with laughs, insights, and all the latest buzz from the worlds of dating and pop-culture. My Macy's Wishlist: https://www.dpbolvw.net/click-101106937-15590330?url=https%3A%2F%2Fwww.macys.com%2Fwishlist%2Fmylist%3FlistGuid%3Dcd6718bb-7fbf-442e-ab2b-6ceb4c83686b

Join hosts Lyss and Lex as they dive into their latest escapades and reflections. From Lyss's NYC tea party adventures and meal prep musings to Lex's mantra-driven week of restful boredom, get ready for a delightful mix of personal anecdotes and industry insights. They unpack recent news, including the Reddit IPO and Alex Cooper's wedding drop for Skims. Then, delve into the fun side of adulting with discussions on skincare, fashion, and how finances can impact stress levels. And of course, no episode is complete without a deep dive into pop culture, from the revelations of the "Quiet on Set" docu-series to the latest drama on VPR and Diddy's unexpected home raid. Tune in for laughter, reflection, and everything in between on this lively podcast journey.

In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to support each phase of the cycle and why making little changes can go a long way.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

The 6 part series starts now! Get ready to dive into the world of pop-culture, media buzz, business happenings, and scorching hot takes with the launch of our brand new podcast: "Lyss and Lex" powered by Publyssity! We promise to be your go-to destination for lively discussions, insightful commentary, and plenty of laughs. Hosted by two dynamic individuals in their 30s, Lyss and Lex bring a wealth of life experience to the mic, ready to share their perspectives with listeners far and wide. Whether you're a pop-culture aficionado, a media enthusiast, or simply someone who enjoys engaging conversations, our podcast has something for everyone. From dissecting the latest celebrity gossip to analyzing industry trends and offering thought-provoking insights, we've got you covered. On today's episode we're diving into making friends as an adult. Plus, we discuss the Tarte Trip and some other industry insight. Then, we of course, spill the tea. Where's Kate? What's going on with the cast of Love is Blind? We're discussing it all.

February is American Heart Month and with it being the last Monday of the month we thought it best to talk all things heart health! (And we got a wonderful reminder and request by one of our very own RealExtras who is a rockstar survivor of CHD, we love ya Lyss!) We learn that our level of knowledge on the heart is minimal, so we have a bit of fun going through fun facts of the heart, the basics of different heart diseases and what to look out for, and CPR ins and outs….dont worry, as informational as this all is we had a lot of ridiculousness and fun! Carly sings….thats really all that needs to be said. We hope you enjoy this chat and you should definitely check out the reference links!!—————Real Tip of the Day: Track It!Take the time to make an appointment for your doctor and get an accurate reading of your resting heart rate, cholesterol levels, and your blood pressure numbers! Knowledge is power!Lets make it EXTRA! Un-break My Heart!Start prioritizing your heart health by taking one of the recommendations for preventing heart disease and putting it to action into your own life!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Heart Assessment, Jefferson HealthHeart Basics, health.govSpotify Playlist, American Heart AssociationHeart Disease, Mayo ClinicHow Your Heart Works, Healthline

This week, Ren and Lyss dive into the relationship between  movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week's episode is just scratching the surface. Culina Healthand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa Olenick is here to continue our conversation surrounding everything from heart rate zones to perceived excursion and how to balance your intensity properly. Key Takeaways If You Want to Improve Your Cardiovascular Health, You Should:  Focus on getting fit and meeting the physical activity guidelines if you are just starting out Don't get caught up in the all-or-nothing perfectionist mentality when it comes to your heart rate Get over the idea that you have to annihilate yourself for fitness to count Finding Balance with Dr. Alyssa Olenick Dr. Alyssa Olenick, or Dr. Lyss, is currently a Postdoctoral research student studying metabolism and menopause. She has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females. Dr. Alyssa is on a mission to redefine evidence-based fitness. She is passionate about science-based nutrition and fitness and how the two integrate so that she can help people become their healthiest selves while chasing their boldest fitness goals. Learning to Love Zone 2 Whether you are just starting out with your cardiovascular health journey or have been going for a while, there is a good chance the conversation surrounding Zone 2 has come up more than once. Dr. Lyss has a ton of experience in understanding and applying the nuance of research to everything from your heart rate, RPE, level of intensity, recovery, and so much more. Learning what to focus on and pay attention to at the different levels of your training will help alleviate your concerns about both strength training and cardiovascular fitness. Training in a Different Way Dr. Lyss wants to encourage you to think about your training program holistically. Balanced fitness training can help you develop characteristics for health, life, and longevity. However, this takes a different mental approach and view of what quality training and intensity are. It is not just about pushing yourself to your maximum; it is about looking holistically at your overall intensity to see where you can go harder because you have held back in other areas. Female physiology needs both strength and cardiovascular health. A well-rounded training and athletic approach program can help you be the most resilient human you can be. What is your relationship to cardiovascular training? Share your thoughts with me in the comments on the episode page. In This Episode Where to start when looking to improve your cardiovascular fitness (6:40) Understanding the role of heart rate and how to figure out where you need to be (20:58) How to assess your training distribution and fitness mindset throughout the week (31:27) What to do if you feel like you aren't working hard enough (36:04) Learn how to train in a recoverable way to ultimately do more (41:02) Quotes “Do not worry about the mode or how you do it or how intense it is or the zone that you are in; the first thing you need to do is get to the physical activity guidelines.” (7:29) “But you have to decide, once you have been doing this for a while, ‘what do I actually want from this?'.” (16:15) “When you are doing more intense exercise, you are having to focus more on your steps and your breathing and what you are doing. So these are all things that I like to use for checking in with yourself.” (30:25) “Not all training needs to be hard to be quality.”  (36:43) “Hybrid training is health. And it doesn't have to be running and lifting. It can be so many different things. But train multiple characteristics of your fitness.” (43:37) Featured on the Show Apply for Strength Nutrition Unlocked Here Doc Lyss Fitness Follow Lyss on  Instagram Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 420: Dr. Alyssa Olenick (Part 2)  

Threading the Needle: A Fashion Designer's Guide to Successfully Launching Your First Collection with Kadeem Alphanso Fyffe on the 84th episode of the Paul Cardall podcast.ORDER KADEEM'S BOOK: https://a.co/d/69uJ0ax(76 pages) also available in Audio form read by the author. ABOUT KADEEMKadeem Alphanso Fyffe, is a Jamaican-American fashion designer, consultant, and author. He designs under his own label: Kadeem Alphanso Fyffe | New York, and also serves as the Head of Design/Consultant for multiple start-ups, across various Active + Ready-To-Wear categories. His design work has been featured in People, Cosmopolitan, She's Single Magazine, Medium, Fashionista, and USA Today; he was named to Out Magazine's 2020 Out 100 List. Fyffe studied Studio Art as well as Women, Gender, Sexuality Studies at the University of Richmond and completed his graduate studies in Fashion Design at Parsons School of Design. He holds a certification in womenswear design from Istituto di Moda Burgo, - Milan, Italy. He has a decade of international experience as a Fashion Designer and Visual Merchandiser for brands including Michael Kors, Burberry, Lyssé, PVH, and Marc Jacobs. His most prominent roles were Head of Design at WOLACO, and Design Director at CopperFit - his activewear collections are currently sold nationwide at DICK'S Sporting Goods, Barry's Bootcamp, Equinox, and other major retailers. In his capacity as a Design + Production Consultant, Fyffe has helped several designers and entrepreneurs launch their first collections by taking their creative vision from initial concept to market. In March 2023, he completed a teaching series hosted by Indigo Soul NYC - Threading the Needle: Taking Your Artistic Vision from Initial Concept to Market, which provided a detailed roadmap for individuals looking to launch a new product or apparel collection, and served as the inspiration for him to release his first book.Born in Queens, NY, raised in Durham, North Carolina, Fyffe currently lives in New York City.Follow him on INSTAGRAMhttps://www.instagram.com/k_alphanso/ ABOUT OUR HOST Steinway & Sons endorsed Paul Cardall as one of the world's finest pianists. His albums have debuted No. 1 on 11 Billboard charts. Often categorized as Classical, Christian, New Age, and Holiday, the independent artist has been streamed 3 Billion times making him one of the most listened to artists of our time. WEBSITEINSTAGRAMYOUTUBEFACEBOOK   Show your support by subscribing to the podcast. Please leave a review.

It is no secret that there are sex differences in fitness and nutrition. However, it might not be what you have been led to believe. Nutrition, training concepts, and fueling your workouts are key aspects to training whether you are a man or a woman. By empowering yourself with evidence-based science, you can take an informed approach to your fitness and strength training. Key Takeaways If You Are Interested in the Data Behind Womens Physiology, You Should: Work to understand what goes on in the research world Be careful of how things are marketed to you Listen to Part 2 of my conversation with Dr. Alyssa Facing the Facts with Dr. Alyssa Olenick Dr. Alyssa Olenick, or Dr. Lyss, is currently a Postdoctoral research student studying metabolism and menopause. She has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females. Dr. Alyssa is on a mission to redefine evidence-based fitness. She is passionate about science-based nutrition and fitness and how the two integrate so that she can help people become their healthiest selves while chasing their boldest fitness goals. Finding Faith in the Data While it is true that we need better data when it comes to female health in general, Dr. Alyssa says it's not all bad news. She encourages others not to be so critical of science and research until they really understand what it takes behind the scenes. The barriers faced are in part, the reason that we have this gap, but there is some solid data out there that can help you better understand your body and what it needs to succeed. By looking at the research with a lens of what we know, and where we need more information, you can translate that information into practical and usable tools that work for you. Don't Believe Everything You Are Sold Unfortunately, what tends to happen is a ‘pinkifying' effect from coaches, influencers, brands, and companies who are trying to put a pretty pink bow on anything deemed ‘for women only'. If you can avoid these marketing schemes and focus solely on what the research is telling us, you will see the results you have been looking for.  You don't need to engage with these cyclic and hormonal protocols, you just need to adopt proper training and fueling instead. Have you ever been told to do something differently because you are a woman? Share your thoughts with me in the comments on the episode page. In This Episode Discover Dr. Alyssa's origin story and why she fell in love with studying exercise physiology (5:04) Learn about the Invisible Sports Woman Study and how it has changed our approach to female fitness and physiology (11:34) Understanding the degree of misinterpretation of science in the quest to understand ourselves (20:19) Where sex differences play a factor in terms of nutrition and the menstrual cycle (29:25) Why fasted training may not be as beneficial as we are sold (40:04) Quotes “Good education and good training can make all the difference in people's health and life, and so that's kind of just been my philosophy the whole way through.” (10:15) “You have always had permission to listen to your body. You have always had permission to just intensity based on perception. You have always had permission to take a rest day if you feel like hot, flaming raccoon trash can garbage. And you have always had permission to fuel yourself appropriately to support your training.” (26:28) “There is a difference between sex differences and menstrual cycle differences. Those are two completely different things that we are talking about here.” (29:52) “You don't need radically different things. We see this with cycle training and pregnancy and menopause. It's repackaged pinkifyed versions of training that are literally the same thing you probably have boy college football players doing, but in a nice pretty, pink, ‘this is safe for you and good for you' package.” (36:20) “Whether you think you are an athlete or not, you want your session to give you the things that you want out of it.” (45:04) Featured on the Show Apply for Strength Nutrition Unlocked Here Doc Lyss Fitness Follow Lyss on  Instagram Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 418: Muscle & Longevity FYS 393: 3 Ways To Increase Your Metabolism As An Athlete  

DETACHMENT SPEEDS UP MANIFESTATION. When you truly let go, miracles happen. I WANT YOU TO UPLEVEL. UPGRADE. DETACH. BE FREE. BE F*CKING HAPPY. Because...why not? If you need a little push or a sign from the universe, this episode is for YOU. Detach to attract. LINK TO THE DARE TO DETACH COURSE Download instantly and get started on creating your dream life. Also be sure to sign up for my free meditation and reframe worksheet. With all the love and gratitude, Lyss

In this episode, we talk with Alyssa Houseknecht, a seasoned commercial filmmaker, to explore the delicate balance between creativity and business acumen in the world of commercial filmmaking. Join us as we delve into effective strategies for pricing, client acquisition, and enhancing your business's overall impact. Key Takeaways  You'll learn effective strategies for appropriately pricing your work, ensuring you're compensated for your skills and effort.  Discover the secrets to attracting and securing better clients, elevating the quality of your portfolio. Gain insights on broadening the impact of your video business, making a mark in the industry, and fostering meaningful connections. About Alyssa Houseknecht Lyss is CEO and Creative Director of her boutique agency, Confidante Co. where she specializes in brand strategy. She helps influential entrepreneurs design Confident Brands–because design is more than things just looking “pretty.” Using her 7-step framework, Alyssa has proven that a Confident Brand will create impact and income. Lyss is used to being on stage or in front of a microphone as she is a trained vocalist and actress. These days, she uses those skills to present practical information dynamically. She has been featured on global summits like Monetize Your Genius, top-rated podcasts like Real Personal Branding Podcast, and featured as a guest masterclass teacher for Pinegate Road, Forever Friday, among others. For years, Lyss was a brand designer at a successful multi-million dollar company in New York. Feeling stifled, she left the corporate agency world in pursuit of freedom. Nowadays you'll find her consulting with top entrepreneurs, speaking at summits, and looking for the next great place to travel. As she enjoys living and working nomadically... and trying out a negroni in every new place she visits. In This Episode [00:00] Welcome to the show! [05:35] Meet Alyssa Houseknecht [08:04] Working with agencies [11:46] Conquering cold outreach [21:40] Staying consistent [25:34] Marketing case study [29:36] Marketing with video [34:29] Freelance vs Business Owner [43:13] The importance of mindset [45:36] Connect with Alyssa [46:20] Outro Quotes  "It's not just about shooting videos; it's about crafting a narrative that aligns with your business vision." "When you understand your worth, you set a standard in the industry." "The right clients don't just bring you business; they bring you joy and a sense of achievement." "Your impact extends beyond the screen; it's the value you bring into every project." Guest Links Find Alyssa Houseknecht online Follow Alyssa Houseknecht on Instagram Follow Confident Company on Instagram Grab your free copy of the Confident Brand Guide Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

In today's solo episode with Doc Lyss herself, she recaps her entire 50 mile ultra marathon experience! From the days leading up to the race to all the things that happened within those 12 hours, Lyss covers it all and you're not going to want to miss this! Videos/Podcasts Referenced:

Why do we procrastinate?  I was the queen of procrastination and I would always assume things would just happen for me, but YOU NEED TO take action to get results and become your best self. Stop putting shit off! ;) I love you. Much love. Xoxo, Lyss. JOIN DARE TO DETACH - DOORS OPEN NOV 11TH Use code "selflove" for a discount when you join us. DOORS OPEN NOVEMBER 11TH FOR ALL NEW MEMBERS. You can also stay updated on instagram @daretodetach for all things about the course.

Self love leads to true love. There is some wholesome loving content on today's episode. This is your reminder that you deserve true, deep, unconditional love. You deserve peace and safety. You deserve to feel secure in a relationship. Xoxo, Lyss