Podcast appearances and mentions of laura heck

Be sure to watch this episode on YouTube: https://youtu.be/tEm34gytP4A Today  In this episode of Stronger Marriage Connection, Dr. Liz Hale and Dr. DaveSchramm sit down with Laura Heck and Zach Brittle, co-hosts of Marriage Therapy Radio. Together, they break down why couples argue and how to navigate disagreements in a healthy way. Drawing from Dr. John Gottman’s research, they explore practical strategies to express needs, take responsibility, regulate emotions, and increase appreciation. Whether you're looking to stop recurring fights or strengthen your connection, this episode is packed with actionable insights to improve communication and create lasting harmony in your relationship. About: Laura Heck is a licensed marriage and family therapist and Certified Gottman Therapist. She isa relationship specialist, meaning she doesn't work with teenagers, doesn't treat eatingdisorders, and doesn't heal past life trauma. Nope...Laura is solely focused on helping couples.That's it.  Better yet, if you are a busy professional couple with children at home that struggle with conflict and intimacy, you are exactly who Laura loves to help.Laura is co-host of Marriage Therapy Radio, hosts The Seven Principles for Making MarriageWork workshop for couples, coaches women through the Epic Wives Experiment, speaks andtrains for The Gottman Institute and is a regular media expert on the topic of intimaterelationships. Laura can often be found running through the wilderness with her pup, cooking up somethingfierce and golfing poorly. Laura has been with her beloved and patient husband for 16 yearsand they have a seven -year-old son together. Zach Brittle has been teaching, coaching, mentoring and counseling couples for nearly 20 years. He is a Licensed Mental Health Counselor (LMHC) in Washington and a Certified Gottman Therapist (CGT) specializing in evidence-based couples therapy based on over 40 years of marital research. He is the founder and co-host of Marriage Therapy Radio, creator of Your Marriage Masterclass, and the author of the best-selling relationship guide The Relationship Alphabet and the Marriage Therapy Journal. My writings and insights have also been featured on the Gottman Relationship Blog, Vanity Fair, Men’s Health Magazine, Real Simple Magazine, The New York Times and the Washington Post. He is happily married to Rebecca for 21 of 23 years – years #8 and 18 were bothpretty rough. We live in Seattle with our two daughters (14 & 18). We own a mini-van and most of the silverware we got as wedding presents. Links: Laura's Links: Marriage Therapy Radio PodcastWorkshop For CouplesEpic Wives ExperimentLaura's Gottman Profile Zach's Links: Your Marriage MasterclassThe Relationship AlphabetMarriage Therapy Journal   Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

In this episode of Let's Talk Love, host Robin Ducharme is joined by Zach Brittle, LMHC, and Laura Heck, LMFT—co-hosts of the podcast Marriage Therapy Radio and authors of Reconnect: A Marriage Counseling Workbook. As Certified Gottman Therapists, Zach and Laura bring their expertise to a conversation about the intricacies of love and relationships. Together, they explore the power of curiosity, the importance of small gestures, and the distinction between adoration and appreciation in fostering emotional connection. Zach and Laura discuss appreciating partners for who they are rather than what they do, reevaluating roles and responsibilities to maintain fairness, and supporting each other's dreams. Packed with practical advice and heartfelt insights, this episode offers tools for couples to deepen intimacy and navigate relationship challenges.Takeaways:Curiosity is essential for meaningful relationships.Small gestures can significantly impact emotional connection.The ReConnect workbook is designed for couples feeling disconnected.Adoration in a relationship goes beyond appreciation.Meaningful conversations sustain healthy marriages.Couples should prioritize small things often.The sin of certainty can hinder relationship growth.Creating rituals can enhance emotional intimacy.Regularly reevaluating household roles can improve relationship satisfaction.Supporting each other's dreams is essential for a thriving partnership.Revisiting the love story can help couples reconnect and find joy.Communication is key to understanding each other's perspectives.Emotional labor is often overlooked in relationship dynamics.Couples should aim to be each other's biggest supporters.Shared goals and visions strengthen the bond between partners.A positive perspective can reveal the good that exists in relationships.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://marriagetherapyradio.com/Workbook - https://amzn.to/4ds7XY6FOLLOW ZACH & LAURA: INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Is your relationship running on autopilot, devoid of the meaningful conversations that foster growth and intimacy? Relationships often suffer when we avoid crucial conversations that could foster deeper connections and understanding. The problem is not the lack of desire but rather the missing know-how to navigate these uncharted waters effectively. Imagine a world where curiosity, vulnerability, and intentionality are the cornerstones of your relationship, transforming mundane interactions into meaningful, intimate moments. In this episode, we dive deep into the often-overlooked conversations that can create positive change in relationships. Learn about practical exercises designed to enhance intimacy, tools to build curiosity and engagement, and the importance of creating rituals within daily routines. From mindfulness exercises to reframing thoughts and leveraging curiosity, this discussion illuminates the pathway to a more connected and fulfilling relationship. The goal is to provide you with actionable insights and strategies that can immediately impact how you relate to your partner, helping to turn those awkward silences into moments of genuine connection. Zach Brittle is a Licensed Mental Health Counselor, Certified Gottman Therapist, and Certified Relational Life Therapist. He is also the author of The Relationship Alphabet and the Marriage Therapy Journal. Laura Heck is a Licensed Marriage and Family Therapist, Certified Gottman Therapist, and Sex Therapist in private practice working exclusively with couples to manage conflict and deepen intimacy and pleasure. Zach and Laura are the co-hosts of the podcast Marriage Therapy Radio where they bring wit and wisdom while tackling the most common complaints every relationship experiences. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:15 How this dynamic duo brings humor and expertise to relationship advice. 12:04 How actively engaging in the process leads to real relationship growth. 21:02 How curiosity can transform relationships and deepen connection. 26:47 Exercises for cultivating vulnerability and emotional intimacy in relationships. 32:38 Building lasting connection through rituals and intentional practices in relationships. 45:37 Aligning values with intentional practices for a more fulfilling relationship. Mentioned Reconnect: A Marriage Counseling Workbook (*Amazon Affiliate link) (book) Atomic Habits (*Amazon Affiliate link) (book) Smart Couples Finish Rich (*Amazon Affiliate link) (book) ERP 420: The Importance of “Turning Towards” in Relationship — An Interview with Laura Heck ERP 396: How to Recognize Unhelpful & Misguided Relationship Advice — An Interview with Zach Brittle ERP 216: What to Know about Loneliness and Relationship ERP 110: How To Manage Two Majorly Conflicting Needs In Relationship Shifting Criticism For Connected Communication Connect with Zach Brittle & Laura Heck Websites: marriagetherapyradio.com Facebook: facebook.com/marriagetherapyradio X: twitter.com/forbetter_us Instagram: instagram.com/marriagetherapyradio Podcast: podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Enjoy the episode? Send us a text!Is your marriage stuck in neutral? Have happy times turned into boring exchanges?Feeling like roommates instead of lovers? You're not alone! Many couples fall into a routine where intimacy and communication fade.But guess what? You CAN reclaim the passion you once shared!Join Kimberly Beam Holmes, and Laura Heck your guides in this episode back to abundant love and deep connection in your marriage!  Take a deep dive in how to:• Recognize the signs your marriage has become boring• Maintain curiosity and interest in your marriage• Rebuild strong communication so you can truly connect ️• Heal from affairs and restore relationshipsDon't wait! Listen now and start your journey to a happier, more fulfilling marriage! Reclaim the passion. Listen to Marriage Therapy Radio!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

In today's episode, we are going to navigate through some of the most heart-wrenching conversations that come with the decision of divorce as we delve into the delicate art of communicating about divorce with your spouse and children, as well as your wider circle of family and friends.Broaching the subject of divorce with your spouse is perhaps one of the most profound discussions you will ever have, and it requires a great deal of courage and sensitivity. We'll discuss how to express your feelings honestly while also respecting the emotions of your partner. Then, we will turn our focus to the children. Kids may experience a range of emotions from confusion to fear. We'll equip you with compassionate strategies to help ensure that this transition impacts their well-being as gently as possible, keeping the lines of communication open and honest.Lastly, we'll consider how to communicate your decision to friends and family. This part of the conversation can often bring unexpected reactions, from support to surprise, or even judgment. We'll talk about how to handle various responses and maintain your own emotional balance. It's important to remember that everyone processes this news differently, and while some might offer immediate support, others may need time to adjust to the new reality. Throughout it all, maintaining empathy and understanding for each other's feelings will be key. Joining me today are Zach and Laura, a team of marriage and relationship therapists!.  Zach Brittle is a couples therapist in Seattle, where he has been counseling and coaching couples for over a dozen years. He is a best-selling author of The Relationship Alphabet, and the Marriage Therapy Journal. Zach and Laura co-host Marriage Therapy Radio, a podcast where straight talking marriage therapists and their brilliant guests tackle the most common problems every couple experience. Laura Heck is a relationship expert, speaker, Certified Gottman Therapist, Sex Therapist and Master Trainer for The Gottman Seven Principles Program. She and Zach are teaching partners and cohosts of Marriage Therapy Radio. More ways to connect with Laura & Zach:Marriage Therapy Radio: www.marriagetherapyradio.comFollow on Instagram: https://www.instagram.com/marriagetherapyradioJourney Beyond Divorce Resources mentioned in this episode:Free Divorce Readiness Masterclass: https://www.jbddivorcesupport.com/masterclassSoberlink:  www.soberlink.com/jbd

Laura Heck is a Licensed Marriage and Family Therapist, Certified Gottman Therapist, and Sex Therapist in private practice working exclusively with couples to manage conflict and deepen intimacy and pleasure. Laura is also the co-host of Marriage Therapy Radio with Zach Brittle since 2017, where straight-talking marriage therapists and guests tackle the most common complaints virtually every relationship experience. Laura shares insights from her experience as a marriage and sex therapist, highlighting the importance of maintaining a strong friendship foundation in a relationship. She emphasizes the significance of curiosity, admiration, and attentiveness towards one's partner to foster a deep connection and understanding. The conversation delves into the concept of shared purpose and vision in a relationship, showcasing how aligning goals and aspirations can strengthen the bond between partners. Laura also touches on the common pitfalls in communication, such as using extreme language like "always" and "never," which can lead to misunderstandings and conflicts. www.thedadedge.com/friday153 www.laurahecktherapy.com Register for The Seven Principles Workshop here: www.marriagetherapyradio.com/seven-principles-workshop

Loneliness and disconnection in relationships can often stem from unmet needs for emotional connection. When one partner reaches out for support, validation, or understanding, and their bids go unnoticed or ignored, it can lead to feelings of isolation and alienation. This lack of responsiveness can create a sense of being unheard or unseen, deepening the emotional distance between partners. Over time, repeated instances of unmet bids can erode trust and intimacy, leaving individuals feeling unfulfilled and disconnected in their relationship. In this episode, Laura Heck and Dr. Jessica Higgins delve into the importance of turning towards your partner in a relationship to address feelings of loneliness and disconnection. By understanding the bidding system in relationships and learning to respond with empathy and curiosity, individuals can build stronger connections with their partners. This episode emphasizes the significance of acknowledging past traumas, developing new skills, and fostering grace and understanding to overcome emotional barriers and create a more fulfilling and intimate partnership. Laura Heck is a licensed marriage and family therapist, Certified Gottman Therapist, co-host of Marriage Therapy Radio, and host of The Seven Principles for Making Marriage Work workshop for couples. She speaks and trains for The Gottman Institute and is a regular media expert on the topic of intimate relationships. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:30 Laura Heck's journey into relationship support. 11:22 Understanding bids for connection in relationships. 16:27 Importance of positive to negative ratios in relationships. 21:23 Exploring bids and responses in relationship dynamics. 26:03 Understanding shutting down in relationships. 31:37 Responding to criticism and harsh startups. 33:18 Repairing miscommunications and misunderstandings. 42:32 Building compassion and empathy in relationships. 45:16 Addressing trust and misunderstandings in relationships. Mentioned The Gottman Institute The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert (*Amazon affiliate link) (book) Shifting Criticism For Connected Communication Connect with Laura Heck Websites: marriagetherapyradio.com Facebook: facebook.com/marriagetherapyradio Twitter: twitter.com/forbetter_us Instagram: instagram.com/marriagetherapyradio Podcast: podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667?mt=2 (Apple Podcast) Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Today we break from our normal format to share an episode from Dan Heath's new podcast What It's Like To Be... Dan interviews Laura about what it's like to be a couples therapist. It's a chance to hear about Laura and her work from another perspective. We hope you enjoy it. Check out the other episodes at https://www.whatitsliketobe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mystery dates, adult playrooms, habit stacking, and the misuse of “narcissism” with Laura Heck, a virtual couples therapist. Laura is also a co-host of the podcast Marriage Therapy Radio.Want to share your thoughts on the show? Email dan@whatitslike.com

I am so excited for my guests today, Zach Brittle and Laura Heck of the Marriage Therapy Radio Podcast! We have such a great time answering your questions from Instagram and getting into all things relationships, sex and attraction, a bit about parenting, and much more. Zach and Laura are even offering YOU a special discount for their workshop, Seven Principles that Make Marriage Work. Use the code: for HANDH for a BIG Discount. Enjoy the show!  - THIS WEEK'S SPONSORS EVERYPLATE > Get started with EveryPlate for just $1.39 per meal by going to www.EveryPlate.com/podcast and entering code humble139 - Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Follow Natalie Puche on Instagram at @nataliepuche. - “Talkaholic” - Humble & Hungry Podcast theme song provided by: Producer/Engineer: Heather Baker  Vocalist and Musical Performance: Moa Munoz Mixer: Alexia Stratton - Humble & Hungry is Hosted and Produced by Natalie Puche and edited & Co-Produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Kimberly chats with Laura Heck from Marriage Therapy Radio. Laura is a Gottman Certified therapist in Washington State. Of course, they talk about communication but also self-care, the top issues Laura sees as a marriage and family therapist, how to work on yourself, conflict...all the things!Laura sees a lot of couples living as "roommates" and having a lack of intimacy, and how to add more to your marriage. Intimacy fades with time because it's the assumption that you know your spouse already.They also talk about the Gottman 5-1 ratio. For every 1 negative thing, there should be 5 positive things to counteract them. Having emotional intelligence and understanding when your spouse took what you may have said or done negatively, and correcting it, is vital to a healthy marriage.Everyone has blind spots and Laura suggests asking the people closest to you that aren't your spouse to help you find them. And because you want to be your best self, be ready for the hard truths and tell them "thank you." when you're done.PIES TakeawaysBe an interesting person/work on your PIES - https://www.buzzsprout.com/979168/3468169There is always hope, even in difficult situationsWatch your body language and tone with your spouse - https://www.buzzsprout.com/979168/4938500

Laura Heck with The Gottman Institute tells you the 3 key things that will make or break your marriage Episode 1241: 3 Key Things That Will Make or Break Your Marriage by Laura Heck of Gottman on Important Marriage Reminders The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/3-factors-will-make-break-relationship/  Outschool offers the largest variety of live, interactive, online classes for kids pre-k though high school, including classes in video game design, cartoon animation, playing an instrument, speaking a language, creative writing and so much more. To save $15 off your child's first class, go to Outschool.com/ORD and use code ORD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Laura Heck, Relationship Expert: Therapist, Trainer, Podcaster, Speaker, discusses how to navigate difficult conversations with your significant other. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides Marriage Therapy Radio Podcast Laura Heck Therapy Follow on Laura on LinkedIn Follow Kwame on LinkedIn Kwame Christian with Laura Heck

In this episode, Laura Heck, Relationship Expert: Therapist, Trainer, Podcaster, Speaker, discusses how to navigate difficult conversations with your significant other.Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesMarriage Therapy Radio PodcastLaura Heck Therapy Follow on Laura on LinkedInFollow Kwame on LinkedInKwame Christian with Laura Heck Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

I was recently on the Marriage Therapy Radio podcast and one of their hosts, Laura Heck, said that I am like her hype man in the therapy world. When she needs someone to get energized or pumped up in life she knows to send them to me. That's when we decided to call it jumper cable therapy with Craig Smith. Rather than rename my entire platform as jumper cable therapy will just record an episode on it so make sure to check out this episode and don't just taking the energy and the positive charge from my words, put them in the action.  The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support! To find inner contentment and plentitude, snug yourself in a comfort of gratitude

Laura and Zach have a research-based approach to relationships. Join us in our conversation with them on red flags in marriages, if marriage is worth saving and what single people should be looking for in a spouse. We learned SO much and know you will too! Here are a few topics that we cover: 0:00 introduction 4:00 what is the Gottman Institute? 8:20 the most common piece of advice for couples 12:36 why is marriage worth saving? 15:45 advice for single people searching for a spouse 25:35 separating the identity of being parents vs being married 31:28 the four horsemen of the apocalypse 34:40 defensiveness 41:52 strategies for dealing with conflict 47:07 practicing emotional intelligence  1:03:03 importance of switching things up during a rut You can follow them on Instagram here ▶ https://www.instagram.com/gottmaninstitute/ The Gottman Institute's website here ▶ https://www.gottman.com ANDD....WE ARE GOING ON TOUR!! Check out the link below to see if we are coming to a city near you in 2022! Click here to get your tickets now ▶ https://www.couplethingspod.com/ We are sponsored by these companies that we love. Check them out below: SlingTV ▶ Go to slingtv.com/EASTFAM to sign up now and get your first month for just $10!  Bite ▶ Go to trybite.com/EASTFAM or use code EASTFAM at checkout to get 20% off your first subscription order! If you haven't yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplething... And if you have suggestions/recommendations for the show, send us your ideas in a video format – we might just choose yours! Email us at couplethingspod@gmail.com. Subscribe for more! http://bit.ly/3rnOdNo Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Heck, Gottman Trainer and Marriage expert, is back on the podcast talking about how to rebuild the connection in your marriage now that the pandemic has come to an end, or at least the world has returned to more normalcy. We talk about many random topics and strategies to help you build closeness and connection with your partner. Make sure to check out Laura's podcast and IG page with her co-host, Zach. https://www.instagram.com/marriagetherapyradio/ https://marriagetherapyradio.com/ The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

Welcome to an ANI Throwback Episode! In these episodes, we reintroduce you to some of our most popular episodes. This week, we revisit to Laura Heck's episode: Managing Conflict With Family During Lockdown. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides Follow on Laura on LinkedIn Follow Kwame on LinkedIn

Welcome to an ANI Throwback Episode! In these episodes, we reintroduce you to some of our most popular episodes. This week, we revisit to Laura Heck's episode: Managing Conflict With Family During Lockdown.Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesFollow on Laura on LinkedInFollow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything. Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

I am so pumped to share this Feel the Good conversation with all of you! I'm a big fan of Gottman Therapy and have used it In my own marriage so I was thrilled when certified Gottman Therapist, Laura Heck agreed to chat with me. We dive deep into the Gottman's Seven Principles of Making a Marriage Work, how important respect and adoration is, the Four Horseman, signs that your relationship might need help and perspective, perspective, perspective. Laura gives concrete tips and ways to manage situations in any type of relationship. Yes, we chat romantic partnerships but so much of this conversation applies to any type of relationship such as friends, coworkers, family members, etc. The knowledge in this episode Is guaranteed to make you feel the good In your relationships and inspire you to show up for yourself and others. .....#feelthegoodpodcastFollow Shawl on Instagram/Twitter: @shawlinivmh.comWebsite: https://www.shawlinivmh.com/Transcripts Available: https://www.shawlinivmh.com/ftg-transcriptsFollow Laura Heck www.laurahecktherapy.comwww.marriagetherapyradio.comSpread the Good- Laura's Charitable Organization Mentioned in this Episode:*Cascade School of Music: https://www.cascadeschoolofmusic.org/

On this week's episode of the Growing In Marriage podcast, Big Rich and DeAnna, are recapping the month of August with their four guests: Dr. Morgan Cutlip, Dr. Kim Kimberling, Laura Heck, and Dr. Corey Allan.   Follow us on Instagram Like us on Facebook Visit our Website Get FREE Marriage Tips and Advice

On today's episode of the Growing In Marriage podcast, Big Rich and DeAnna are talking with Laura Heck on the subject of sex and desire in marriage. Laura Heck is a licensed marriage and family therapist and Certified Gottman Therapist.  She is a relationship specialist, meaning she doesn't work with teenagers, doesn't treat eating disorders,  and doesn't heal past life trauma.  Nope...Laura is solely focused on helping couples.  That's it.   Learn more about Laura Heck Follow us on Instagram Visit our Website Buy our new book, Face to Face

“My husband and I have been going to therapy off and on for over a decade. We made more progress in our marriage during the Epic Wives Experiment than we ever did during our time in counseling.” Over 500 women have gone through the , and I’ve literally spent hours sitting at my computer overwhelmed with emotion as I read the breakthroughs, testimonials, and transformations experienced by these Epic Wives. So, why does the Epic Wives Experiment work so well? Why are we so good at helping these women get ridiculously awesome results? (At the end of the day, that’s what we all really want, right? Results matter!) Honestly, it’s a combination of things. First, you get to be part of a STELLAR community of women. You’re in the trenches with hundreds of other amazing wives who are committed to leveling up their love. You have a massive cheering section. You have people to bounce ideas off of, and learn from. You have a compassionate group of humans to lift you up when you’re feeling discouraged, or hurt. When you read a relationship book, go to therapy, or listen to a podcast… you’re typically on your own.  When you have the support, encouragement, and comradery of a group of amazing women, you’re WAY more likely to stick with your commitments and goals to do better and be better. Second, you have passionate guides who care about your success! If you’ve gone to therapy, you know you get about an hour to discuss your paints, struggles, and issues. Then you create a plan, and a week or two later, you check back in with the therapist ot see how things went. In between appointments, you’re on your own. There’s nobody there to coach you. Nobody to help you stay grounded when things inevitably get tricky. Nobody to help you implement what you’ve learned. In the Epic Wives Experiment, you get access to me and Laura Heck, one of the top Marriage and Family Therapists in the world. We coach you every Monday. We give you specific action items to help you implement what you’ve learned Tuesday, Wednesday, and Thursday. Then, we sit with you in a live Q&A on Friday. (For context, we each charge over $100 per hour for individual coaching/therapy… if we have openings) And throughout the week, we are active in the Facebook group, answering questions, encouraging you, celebrating with you, and encouraging you. No other marriage resource provides you an experience like that. For real. Third… you follow a specific path. Learning is addicting. It feels good to learn new tools, strategies, principles, and tactics by reading and listening to books, binging podcasts, or even attending workshops. When you learn something new, you think, “Woah, I’m a better person now.” But the knowledge doesn’t make you better. The application of knowledge is what makes you better. The only way to create transformation is to take action. There’s literally NO other way. But a lot of people get stuck when it comes to implementation. “I get the principle… but how do I put it into practice? Where do I start?” In the Epic Wives Experiment, we’ve developed the path for you. No stressing about what to do next. No wondering “Am I doing this right?” If you trust the process and show up a few minutes every day, and follow the path… you have no choice but to become an Epic Wife! And here’s where it gets crazy… When you change how you show up, it automatically impacts how your partner will show up!!! That’s why every time we’ve done this, we have wives losing their minds when their husbands buy them flowers, turn off ESPN to have meaningful, connecting conversations, or willingly help more around the house without being asked. These are just a few of the reasons the Epic Wives Experiment works. And by “works” I mean gets wives the results they want. . If you show up and do the work, and you don’t get results, I’ll give you your money back! That’s how confident I am that I can help you take your marriage to the next level. Please don’t miss out.

Laura Heck, LMFT is the co-host of the Marriage Therapy Radio show (https://marriagetherapyradio.com/), leads The Seven Principles for Making Marriage Work workshop for couples, coaches women through the Epic Wives Experiment, speaks and trains for The Gottman Institute and is a regular media expert on the topic of intimate relationships.  Safe to say, she knows her stuff! She talks with John about the Epic Wives Experiment, and how to care for your relationship both during quarantine and after.

In this special episode, Laura teaches us how to manage conflict with our family during quarantine. Learn More About the Online Course [How to Find Confidence in Conflict] Request a Custom Workshop For Your Company   Download Your Negotiation Preparation Guide Learn more about Laura Laura's podcast: Marriage Therapy Radio Connect with Kwame on LinkedIn

In this special episode, Laura teaches us how to manage conflict with our family during quarantine. Learn More About the Online Course [How to Find Confidence in Conflict]Request a Custom Workshop For Your Company Download Your Negotiation Preparation GuideLearn more about LauraLaura's podcast: Marriage Therapy RadioConnect with Kwame on LinkedIn

The Epic Wives Experiment Is organized by Nate Bagley and Laura Heck. Check out the experiment and sign up here: https://epicwivesexperiment.com Check out 'Mom Training' at https://www.dianaballard.com

Laura Heck is a licensed marriage and family therapist with a private practice in Salt Lake City. She received her M.A. in Clinical Psychology and is a Certified Gottman Therapist (one of less than 300 in the world). Her work includes couples therapy, online counseling, workshops, speaking engagements, teaching for The Gottman Institute and co-founder of forBetter. Laura’s passion to teach has lead her to co-found forBetter, an instruction based web platform allowing couples to access powerful research based tips and tools for creating intimate relationships that are forBetter. If you want to be more successful in your relationships you need to become a Golden Retriever to your spouse! This statement is a great illustration of how Laura Heck creates relatable visuals for you to begin approaching your marriage in a different and fun way. So what did she mean by this? When you see your partner, you want them to see and feel your excitement to be reunited from the busyness of the day. I have said it before, one of the biggest problems in your marriage is your attitude and energy. BRING THE ENERGY HOME WITH YOU! Your family and your partner feed off the energy you walk in the door with, or that your partner walks into the home to; make it positive and send the message that I am excited to see you again. Your partner should not get the leftovers after you have given your best to the rest of the world. This is just one of the many amazing tips Laura shared on the podcast today. Join us for a fun discussion about how to create more connection and intimacy in your marriage and what simple things you can begin doing today to get back on track with your partner. Get more Laura in your life: http://www.laurahecktherapy.com/home.html https://marriagetherapyradio.com/ https://www.facebook.com/laurahecktherapy/ https://forbetter.us/tag/laura-heck/ - Click on the ‘Marriage in Motion’ tab to access Laura’s online couples’ course. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

Over the last few weeks I’ve been laying the groundwork for the Growth Ecosystem - the 3 fundamental principles you need to have in place to achieve your goals over the long-term, and experience explosive growth in your life (and in your marriage):   Have a goal that inspires and motivates you (just like plants strive towards the sun). Surround yourself with a supportive and nurturing community (just like plants use soil to hold them in place during rough weather). Develop a system of regular accountability you can rely on to facilitate your journey towards your goals (just like plants rely on a steady supply of water… or they die). After nearly a decade of interviewing, studying, and learning from the top marriage experts on the planet, the Growth Ecosystem is what I believe sets apart the most extraordinary marriages from the ones that fail. It’s not just about having a growth mindset! That’s only part of what you need to create a life you love. You are limited by your mindset if you don’t have an environment that will enable your growth. This idea of the Growth Ecosystem is at the foundation of everything I do here with the Growth Marriage. Every email send you, every course I create, every podcast episode I publish, every social media post I… uh… post…  It’s all in service to this mission: Can I help you get closer to the life and marriage you want? Can I provide you with an encouraging and supportive community? Can I help hold you accountable so you can accelerate your growth? So, here’s 2 weird things about me… I think about my death a lot. I’m weirdly altruistic At the end of my life, I want to be remembered for being the guy who helped people have amazing marriages. I want that to be my contribution to the world. My legacy. That’s it. It’s literally what I think about every single day. With that context in mind, today’s podcast episode is about something special that I’ve been working on for quite a while with my good friend, Laura Heck. It’s called the Epic Wives Experiment. Here’s why I’m excited about it. Laura and I talk to wives who feel overwhelmed, burned-out, and lonely nearly every day. Maybe you can relate? (I don’t know about you, but when I got married, that’s not what I hoped my marriage would feel like.) Ultimately, here’s what we want for wives: We want you to feel cherished, loved and adored by your husband We want you to carry less of the emotional and mental load in your marriage We also want your marriage to feel fun, exciting, and flirty again Does that sound good? That’s exactly why we created the Epic Wives Experiment. We see so many wives spinning their wheels, trying to get more done in less time, carrying the bulk of the responsibility for the quality of their relationship on their shoulders… and frankly, they end up burned-out, tired, and resentful. We don’t want that for you. Most women do one of two things when they’re feeling burned-out: Some women put on their super-hero cape and take on all the responsibilities they wish they had help with… even if it means sacrificing themselves in the process. Then they guiltily complain about a husband who isn’t pulling his weight. The other group of women completely shut down. They turn off the physical and emotional intimacy in their marriage so they have the energy to do everything else. They pretend nothing is wrong, and accept this intimacy-free version of life as normal. I don’t know about you, but neither of those options sounds very fun to me. So Laura and I have spent months creating an alternative. We’ve put together  a series of powerful experiments for you to conduct in your marriage that are designed to get you more love, connection, and support… all while putting in less time and effort. Regardless of whether you’ve been married for 7 months or 70 years, you’re going to wake up next to a partner who wants to contribute more around the house, free up your time, support you emotionally, and be excited about doing it! Maybe you’ll even start to reconnect with that flirty… (and dare I say seductive?) side of yourself that might have gone into hibernation for a while. So, here’s what you’re gonna get when you join us in this month-long experiment: First, every week for 4 weeks you’ll get a dynamite LIVE lesson developed by me and Laura. These lessons are jam-packed with the information and tools that most people would pay hundreds of dollars in coaching or therapy to get from us. Next, we’re giving you 3 powerful experiments to test on your partner every week. These experiments will help you discover new and effective ways to create positive shifts in your partner’s behavior. Third, we’re going to give you access to our Epic Wives Facebook group where we’ll be holding you accountable, answering any questions you might have, and celebrating your wins with you. (Do you see how we’re giving you every piece of the Growth Ecosystem here? An inspiring goal, a community, and a system of accountability.) Now, those are the things that everybody gets… but I like to over-deliver. So I want to throw in some cool bonuses for taking action today! One of them is a special 1-hour training at the end of this one-month experience. The training will teach you what you can do to become an expert at successfully having hard conversations with your partner. The goal is to help you resolve the challenges that once took you days to recover from in hours… or even minutes. If you take what you learn from this training, you will get so good at managing conflicts that your marriage will never go into crisis mode where you feel like you need to go to therapy to save it… or worse… talk about divorce. We’re also going to be giving away amazing prizes for those who are active in the Epic Wives Experiment… like gift certificates to cleaning services, subscriptions to Disney+, and massages. And we’re not going to charge you hundreds or even thousands of dollars that other people would have to pay to get this very same information through therapy or coaching! It’s only $39 bucks! That’s less than my wife spent on Christmas candles this year. (Our house smells like a pine forest.) Click here if you are in, and sign up. If you have more questions, click here, and you can read up on all the details, including the “Good Guy Guarantee.” (If you participate in the Epic Wives Experiment, and you’re not feeling less stressed, and more excited about your marriage by the end, I’ll just refund you 100% of your money. I’m that confident that you’ll have an amazing experience that I’ve assumed all the risk here.) This is how I get people results in their marriage. I create the environment for them to flourish, then invite them to come take the plunge. Let’s be honest, if you don’t participate, you’ll probably think back to this email around Valentines day in February and wonder how much better your marriage could have been if you’d just taken the plunge. Let’s set up 2020 to be the best year of your marriage so far! See you in the Epic Wives Community! (And if you’re a husband, I hope I see your wife in there.) -Nate  

Over the last 3 weeks, I’ve been breaking down this new idea I call the Growth Ecosystem. The idea is that having a growth “mindset” is not enough to create change in your life. Most people can dig deep and make positive short-term changes to their lives — like sticking to a new health routine, writing a few chapters of that book you’ve had in your head, or strengthening that weak spot in your marriage. But if they’re not living in an environment that encourages those changes to stick, they fall off the bandwagon, old habits take over, and they find themselves right back where they began. Nothing feels worse than putting in a sincere effort to change your life for the better… and failing. Enter the Growth Ecosystem. Two episodes ago I talked about having a goal, or an ideal to strive for… just like a plant constantly strives for the sun. A good goal inspires you. It provides you with meaning and purpose. And as Victor Frankyl says, “A man with a why can overcome any how.” Your goals keep you focused. And when your purpose is clear and meaningful, the struggles that come between you and your goal become opportunities. Last week we talked about how your you absorb the beliefs, attitudes, and behaviors of the people you spend the most time with… just like a plant absorbs nutrients from the soil. Your community will also keep you firmly rooted in your values when the storms of life come along. But if your community isn’t a positive influence on you, these storms can was you away, and you can lose everything that’s important to you. The people you surround yourself with matter more than you know. Today I want to talk about the third (and last) part of the Growth Ecosystem. Can you guess what it is? You’re right! It’s the “Water.” In nature, water = life and growth. If plants can’t access a relatively steady supply of water, they dry up and die. Look at a desert, for example. Life is pretty sparse… until you stumble across an oasis. An oasis can be as simple as a little mud puddle. But around that mud puddle is life! Animals. Plants. EVERYTHING gathers around water. Without water, you whither up and die. Now, think of nearly any are of your life where you’ve experienced real, meaningful, and measurable growth. Maybe you were learning a musical instrument. Maybe you were learning a new skill or subject in school. Maybe you were excelling in a sport. What was the common denominator that contributed to that persistent, and maybe even explosive growth? Accountability! Think about it, if a professional athlete wants to get a slight edge on the competition, what do they do? They hire a coach to critique their game, find all the areas where they’re weak, and run them through persistent drills to strengthen their weaknesses. If you want your kid to learn a musical instrument, what do you do? You put them in a room with a much better musician! Someone who can show them the ropes, teach them new techniques, send them home to practice, then check in on their progress a few days later. Whether it’s a coach, a teacher, a boss, a therapist, or just a supportive friend, explosive growth occurs when someone (other than yourself) is holding you accountable! Now think about your marriage. Have you ever thought about implementing a system of accountability to help you create the most epic marriage possible? Most people haven’t. But the principle definitely holds true! That’s why therapy works for so many distressed couples. It has less to do with sitting down to talk about your “feelings” every week… and more to do with the fact that the therapist is holding you accountable every week to do the kind of things that make you a better partner. But therapy isn’t for everyone? Most people go see a therapist because their marriage (or their life) is in crisis. Odds are that’s not you. So, if you want to maximize your potential for growth, what’s your alternative? Here are some ideas for you: Find some marriage mentors. Ask a couple whose relationship you admire to meet with you once every few weeks or months. Tell them you want them to help you create an amazing marriage like theirs. Ask them for help navigating obstacles. Seek their counsel when you make big decisions. Marriage mentors are an amazing resource. Our marriage mentors are some of our best friends! (“We love you too, David and Gretchen.”) Hire a therapist or coach. Just like the best time to plant a tree is 20 years ago, the best time to find a therapist or coach is when you don’t desperately need one. One of the first things my wife and I did when we got married was find a therapist we love and trust. We told her we wanted to use her as maintenance to help us navigate small issues before they became big problems. We love her, and every time we go in, she tells us she LOVES seeing us. Start, or find your own marriage group. Some churches have groups like this. I know several people who have cultivated a group of couples that get together on the regular to connect and have “real talk.” If you go this route, make sure you’re meeting with people who are willing to be vulnerable and share what’s going on in their life… and someone who will be an advocate of the relationship, and encourage you to be your best. (Remember the importance of your “soil.”) You might love these suggestions. Or maybe they won’t sound very doable for you... So, I want to give you one last way you can implement a system of accountability in your life. Laura Heck and I have been working on a really cool thing for you… if you’re a wife. (Don’t worry, dudes. We’ve got coming in the works for you as well.) It’s called the Epic Wives Experiment. Starting the first week of January, we’re going to be running a group of Epic Wives through a series of specially-designed experiments to see if we can get them huge results in a short amount of time. The most important aspect of this Experiment is that we’re going to be holding everyone accountable… and even motivating the women who participate every week with prizes like gift cards to cleaning services, massages, and more! I’ll tell you more about it tomorrow... but if you want to have a built-in system of accountability to start 2020 off with the kind of momentum that could make it the best month of your marriage EVER, then you should come join us! Now you have the most powerful framework I can give you. Just like a seed, when you put yourself into the Growth Ecosystem, success comes naturally and growth is inevitable. Your progress will increase, your potential will be unlocked. I hope you use this framework to create positive momentum in every area of your life… including your marriage. -Nate P.S. The Growth Ecosystem is something I developed with the help of my business partner, Kenton. The more we teach it, the more we get excited about it. I’d love to hear your thoughts on it so far. Has it unlocked any ideas for you? Are you excited to get back in the game and shoot for a big, hairy, audacious goal? Do you feel hope where you may not have felt it before? Reply to this email and let me know? I’d love to hear what learning about this framework has done for you.

Whenever I go to a party and someone asks, “So, what do you do?” I smile and take a deep breath. “I help people have amazing marriages.” “Oh, so you’re a therapist?” they inevitably ask. “Nope! I have no desire to be a therapist. Thought about it for a while… even got accepted into some great programs. But therapy is not my thing.” “Oh… so… what do you do then?” It’s fun to see their reactions when I tell them that back in 2012 when I went on a cross-country road trip to discover the secrets of true love by interviewing the most blissfully in-love couples I could find.  Some people look at me confused. “So… you’re… not a therapist?” Other people are immediately entranced. “Woah! That sounds amazing!” Then comes the inevitable question… “So… what’s the secret?! What did you learn?  What do I need to know to have epic love?” For a long time I bounced between a bunch of super cliché answers. “Don’t be afraid to be the one who loves the most.” “It’s more about how you handle your arguments than what you fight about, or how often.” “Be kind. The best marriages are based on a foundation of friendship.” “Learn to set and maintain boundaries and practice self-love. You can’t give if your cup is empty.” Don’t get me wrong… this is all great advice. But I never felt like any of these statements were an accurate summary of what I learned. I was hunting for “the” thing to share with people that would blow their minds. It wasn’t until the last few years that I really started to distill all that I’ve learned over the past several years into one powerful, relationship-transforming takeaway. But now I have it. I honestly believe that if couples truly wanted to feel a deep sense of connection, passion, playfulness, honest communication, deep trust (like they can trust their partner to be there for them in the darkest times of their life), equal partnership, kindness, compassion, and excitement…  All they would have to do if adopt this one specific principle that I’ve distilled from tens of thousands of hours of learning from the top marriage experts in the world. Want to know what it is? You can find it in the first episode of the Growth Marriage Podcast. (I’ve rebranded The Loveumentary to Growth Marriage, and I thought this topic would be the perfect first episode to relaunch the podcast with a new format.) Click here to listen to the episode on iTunes, Spotify, Stitcher, or Google Podcasts.  It’s pretty short… like 10 minutes long. After this episode where I introduce this special, secret principle, I’ll take the next 3-4 weeks and do a deep dive into it with my good friend and Certified Gottman Therapist, Laura Heck. I am 100% certain that if you listen and apply what you hear, it will change your life, and can transform your marriage in the VERY best ways. -Nate  

Laura Heck is a licensed marriage and family therapist and a Certified Gottman Therapist. Laura has trained, taught, and spoken in front of tens of thousands of couples all over the country about how to create a marriage that thrives instead of one that merely survives. She co-hosts the podcast Marriage Therapy Radio and co-developed Marriage in Motion, a video series for couples. Laura has been a featured relationship expert for Google Talks, the New York Times, Huffington Post, The Art of Charm Podcast and Martha Stewart Weddings, among many. When Laura is not working, she can be found in her lulu-lemon, trail running with her weimeriner puppy, golfing with a double IPA in hand or glamping in her epic trailer from Australia.

The Distilled Man - Actionable Advice for the Everyday Gentleman Learn tips and strategies for reigniting passion and healthy communication in your relationship.... Read More To view this post on The Distilled Man website, visit How to Build a Stronger Marriage | Laura Heck For a Free copy of our 42-page eBook, visit http://www.thedistilledman.com/48-hour-gentleman-ebook/

In this episode, we interview LMFT and Master Trainer at the Gottman Institute, Laura Heck. Laura is the Co-Developer of The 7 Principles for Making Marriage Work Leadership Training and also the Co-Host of Marriage Therapy Radio. She is a wealth of knowledge and ball of energy! We ask her about the 7 Principles, her work with conflict, and how she found her way into marriage therapy. She also shares about her personal life, where she sees most couples struggle, and how she helps them work through extremely difficult times. We only intended to speak for 45-60 minutes, but we were having so much fun that we just kept learning, sharing, and connecting! This is definitely a fun episode and it will be a great fit for people in any stage of relationship.

In this episode, we interview LMFT and Master Trainer at the Gottman Institute, Laura Heck. Laura is the Co-Developer of The 7 Principles for Making Marriage Work Leadership Training and also the Co-Host of Marriage Therapy Radio. She is a wealth of knowledge and ball of energy! We ask her about the 7 Principles, her work with conflict, and how she found her way into marriage therapy. She also shares about her personal life, where she sees most couples struggle, and how she helps them work through extremely difficult times. We only intended to speak for 45-60 minutes, but we were having so much fun that we just kept learning, sharing, and connecting! This is definitely a fun episode and it will be a great fit for people in any stage of relationship.

Kindness costs you nothing but can change someone's life forever, even your own - but how do we even define kindness, what does it mean to be genuinely kind, and how can a simple act of kindness have such lasting effects on the people around us?What to Listen ForHow do you deal with possible regrets when you make major life-changing decisions?What is the Kindness Diaries and what inspired Leon Logothetis to start his quest for kindness?How do you deal with the pushback that comes from close friends and family when you decide to leave a stable job to pursue your dreams?What was it like for Leon Logothetis to approach a stranger for the first time and how has his approach evolved over time?How can you use body language to allow strangers to feel comfortable talking to you when approaching them in the middle of the day?How does Leon Logothetis choose who he's going to approach and who he wants to avoid?Are kindness and generosity universal or does it vary by culture?What was Leon Logothetis's favorite life-changing moment from the show and what did it teach him?How does Leon Logothetis define kindness and what advice does he have for those of us struggling to be kinder in our day to day lives?How can you work on being kind if you've been taken advantage of in the past?How can you be kind and strong at the same time so you don't get taken advantage of?As Leon Logothetis put it, “Kindness is helping someone else feel less alone.” Loneliness is a feeling we can all relate to, as we have all felt it at one time or another, and many of us feel it regularly in a world where people are feeling increasingly isolated and disconnected from one another and their communities. Kindness can help to rectify that, even if it means one small act of kindness each day. A Word From Our SponsorsShare your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!Before you go dropping hundreds of dollars on a pair, you need to check out the wireless earbuds from Raycon! Unlike some of your other wireless options, Raycon earbuds are both stylish and discreet, with no dangling wires or stems. And of course, they don't just look great. They sound great, too. Go to BuyRaycon.com/CHARM to get 15% off your order!Did you know your teeth move as you get older? Candid - the clear alternative to braces - costs 65% less than braces! Candid has an orthodontist licensed in your state create a treatment plan for you (and Candid only uses experienced orthodontists). You can save thousands of dollars and have straighter, brighter teeth in an average of just six months! Learn more at CandidCo.com/CHARM and use discount code CHARM to get $75 off!Sun Basket works with the best farms and suppliers to bring you fresh, organic produce and responsibly-sourced meats and seafood. Go to sunbasket.com/artofcharm to get up to $80 off.Resources from this EpisodeEpisode 769: Laura Heck: avoid these 4 behaviors in any relationshipThe Kindness Diaries on NetflixGo Be Kind by Leon LogothetisCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

The majority of issues we face in relationships can be boiled down to 4 types of behaviors we exhibit. So what are they? How do you identify which ones you exhibit, and what can you do to deal with them in yourself, your partner, friends, family members, and coworkers before they fall apart?What to Listen ForHow did the Gottman Institute get started?How much overlap is there between the issues married couples face versus friends, coworkers, and family members and what can we learn from the overlap?What are the biggest issues typically seen in newlyweds and couples first moving in together?What is implied when you stand up at the altar to say, “I do” and what should a conversation about those implications revolve around?What 3 questions should you ask yourself before entering into a couples therapy situation and how do you use these questions to make sure both of you are on the same page when it comes to expectations?What are the 4 problem behaviors that come up in relationships and why is it important to identify YOUR problem behavior before calling out your partner's?Why is it a bad idea to see a therapist without your partner if you're having relationship issues?How do relationship problems express themselves through our emotional, mental, and physical well being?How do you deal with criticism whether it's coming from yourself or your partner?What is the difference between complaining and blaming, and why is one ok and the other is not?How do you deal with defensiveness in a relationship?How can you develop patience when it comes to your partner's development since we all grow at different speeds?What questions can you ask your partner to show your support for their development and assist in it (if they want you to)?Relationships are a two-way street, so the issues we face while in relationships are a result of one person's actions and the other's reactions. This is not to say that one person is always acting and the other is reacting, but when attempting to tackle issues you have in your relationships, you must acknowledge your role in that issue. The responsibility does not fall 100% on you or the other person, but is shared between the two of you. This applies to romantic relationships, platonic relationships, professional relationships, and familial relationships.A Word From Our SponsorsShare your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!SAXX Underwear's patented BallPark Pouch is a game-changer! They have internal mesh panels that keep everything in place, and they're made with super-soft, moisture-wicking fabrics, allowing our boys to breathe and even repel B.O.! Go to SAXX Underwear at SAXXunderwear.com and use the discount code CHARM at checkout to get $5 off – PLUS free shipping on your first purchase!Blinkist gives you access to key insights from 2,500+ bestselling nonfiction books, transformed into powerful packs you can read or listen to in just 15 minutes. Go to Blinkist.com/AOC to start your free trial or get three months off your yearly plan when you join today.Hiring used to be hard. Multiple job sites, stacks of resumes, a confusing review process. But today, hiring can be easy and you only have to go to one place to get it done: ziprecruiter.com/charm. ZipRecruiter is so effective that 4 out of 5 of employers who post on ZipRecruiter get a quality candidate through the site within the first day.Resources from this EpisodeYouTube: Making Relationships Work | Dr. GottmanThe Gottman InstituteMarriage Therapy Radio PodcastCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

Someone once asked renowned marriage expert Dr. John Gottman what was one thing they could do RIGHT NOW that would have the biggest impact on their marriage. His answer? Honor your partner's dreams. First we have to know what those are, then honor them. Today we are thrilled to talk with marriage therapist and Gottman expert Laura Heck, who walks us through the good, better, best of honoring our partner's dreams. And Rich's re-make of The Greatest Showman's A Million Dreams legitimately made Celeste cry.

Laura Heck talks to Noel Bell about her couples therapy work applying the Gottman Institute training principles.

Laura Heck is a licensed marriage and family therapist with a private practice in Salt Lake City. She received her M.A. in Clinical Psychology and is a Certified Gottman Therapist (one of less than 300 in the world). Her work includes couples therapy, online counseling, workshops, speaking engagements, teaching for The Gottman Institute and co-founder of forBetter. Laura’s passion to teach has lead her to co-found forBetter, an instruction based web platform allowing couples to access powerful research based tips and tools for creating intimate relationships that are forBetter. Laura served in a leadership role at The Gottman Institute (TGI) as the Director of Professional Development until 2015 when she relocated to Salt Lake City. Together with Gottman Institute Clinical Director, Dr. David Penner, Laura co-developed The Gottman Seven Principles Program and is also the author of the Seven Principles Companion Workbook, a tool for couples to use in conjunction with The Seven Principles for Making Marriage Work book by Dr. John Gottman. She continues as Master Trainer for the program which has trained thousands of people to offer the Seven Principles Program in their communities, across six continents. Laura is a charismatic and energetic speaker who’s love of life shines through her quirky and quick-witted presentations. Her transparency and authenticity is evident through her use of storytelling and examples of her own struggles in relationship with others. Laura is able to connect with audiences large and small, speaking to intimate groups and up to audiences of over 900. Laura has been with her beloved and patient husband for nearly ten years and they have a two year old son together.  

In order to guide couples to greater intimacy it can be helpful to have a framework that is backed up by decades of research. Laura Heck talks with Shane in this episode about the fact that as a therapist, there is no substitute for experience, but having exercises and interventions can be life changing for couples when used properly. Laura Heck is an LMFT and Certified Gottman Therapist in private practice in Salt Lake City, UT. She is co-founder of forBetter, an action driven online coaching tool for couples that teaches the science of successful relationships through straight talking and exercises. She co-hosts Marriage Therapy Radio where you can be a fly on the wall while two marriage therapists hash out some of the most common issues couples encounter. She is the co-developer and master trainer for the Gottman Seven Principles Program and consults as a relationship expert for corporations and media outlets. The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. There is an episode released every Tuesday about the practice of couples therapy. Please subscribe to the podcast for more great episodes! Click here to join the Couples Therapist Couch Facebook Group Resources Visit Laura Heck's practice website at www.laurahecktherapy.com Check out the online coaching tool for couples at www.forbetter.us Check out Laura's podcast, Marriage Therapy Radio HIPPA compliant video conferencing mentioned during the show: wecounsel.com

In this Sparring Session Laura will show us how to manage conflicts with your significant other. Pay close attention to see the business corollaries in her approach. Click here to Get a FREE 30 DAY TRIAL of FreshBooks Click here to access Laura's Website Click here to Check out Laura's Podcast Click here to Download the Guide for How to Have Difficult Conversations with Your Significant Others

In this Sparring Session Laura will show us how to manage conflicts with your significant other. Pay close attention to see the business corollaries in her approach. Click here to Get a FREE 30 DAY TRIAL of FreshBooks Click here to access Laura's Website

In this episode you'll discover simple, but powerful, strategies that you can use to manage conflicts within your relationship. Laura will also share how these principles can be applied in the business world. Click here to Get a FREE 30 DAY TRIAL of FreshBooks Click here to access Laura's Website Click here to Check out Laura's Podcast Click here to Download the Guide for How to Have Difficult Conversations with Your Significant Others Keywords: negotiation, negotiate, persuasion, influence, leadership, psychology, sales, compassionate curiosity, mindful, mindfulness, emotions, self awareness, emotional intelligence, career, interviews, informational interviews, job search, job readiness, networking, discounts, conflict, difficult people, psychology, emotion, emotions, argue, argument, debate, negotiation, negotiate, influence, persuasion, leadership, parenting, psychology, sociology, social dynamics, entrepreneurship, small business, salary, sales, law, lawyer, law school, mba, human resources, HR, talent management, talent development, nonprofit management, supply chain, procurement, sales, buyers, buying, procure, business negotiation, Chris Voss, Never split the difference, getting to yes, collaboration, negotiation genius, art of the deal

In this episode you'll discover simple, but powerful, strategies that you can use to manage conflicts within your relationship. Laura will also share how these principles can be applied in the business world. Click here to Get a FREE 30 DAY TRIAL of FreshBooks Click here to access Laura's Website

You're a fly on the wall as two marriage therapists discuss their most interesting and challenging cases. Zach Brittle and Laura Heck have spent thousands of hours with hundreds of couples helping them move toward a better marriage. 

True Love Exists...You Just Have To Listen