The Power of You

Text me, bestie!Hi, it's me... Ashley, AKA someone who waited and started as a "New Year New Me" person. Do I regret it? ABSOLUTELY NOT! Because the decision to start changed my life! But if I could go back and do things differently, I would have allowed myself to start BEFORE. And in this podcast episode today, I am going to share my reasonings WHY I wouldn't wait, and what I would do if I decided to start NOW.Also as I mentioned in this episode: I am accepting TWO more 1:1 clients for the month of October/November. So if you are wanting to start now, and are wanting to work with me, please click the application below and I will reach out to you.https://docs.google.com/forms/d/e/1FAIpQLSd2rIN8udX-DBgqot7zvALEsRDKCA7bhi9Wkn3YwJR0h7Yhfg/viewform?usp=share_linkOr feel free to skip the application (if you are ready NOW) and DM me on IG and we can chat there: @therealashleytaBut regardless, I hope this podcast episode can inspire you to take the next 83 days before you, and do something with them that will help set the stage for 2025.We have SO much time! Let's get to it!

Text me, bestie!Today on "The Power of You", I want to share something that I have been dealing with a lot lately, and that is a very LOUD negative self-talk when it comes to growing business. And whether your inner critic is trying to convince you that you're not good enough, or smart enough, or worthy enough.. or WHATEVER the narrative is.. I want you to remember the YOU DO NOT NEED TO LISTEN. You do NOT need to let that negativity call the shots or run the show.So in this podcast episode I will share practical steps on how to handle negative self talk that your inner critic tries to push on you from time to time.Also, as I mention in this episode.. if you are interested in joining "Perfectly Imperfect", here is the link to do so:https://ashleyta.thrivecart.com/perfectly-imperfect/But I hope you were able to take something from today's episode and again, don't hesitate to come chat with me on IG... I would love to talk to you there!IG: @therealashleytaBut I will see you in October!

Text me, bestie!On today's episode of "The Power of You",I am talking about why it's so important to embrace your perfectly imperfect journey.I am also sharing my PRE-LAUNCH for my new program!"Perfectly Imperfect" is a program designed for women who are ready to break free from the confines of perfectionism and embrace their authentic selves. In this empowering journey, you'll discover the beauty in imperfections, learn to celebrate your unique path, and develop the confidence to pursue your goals without fear of failure.It's time to ditch perfection and embrace the perfectly imperfect journey that is uniquely yours!Pre-launch price: $55!Sep 12- Sep 15th ONLY!Price increases to: $77 after Sep 15th.Link to join with Pre-Launch pricing is here: https://ashleyta.thrivecart.com/perfectly-imperfect-pre-launch/Please note that IF you join with the pre-launch, you will get the program emailed to you on launch day (Monday, Sep 16th). I will be emailing it to the email you use at checkout, so if you are wanting it sent to a different email, please let me know.IG; @therealashleytaemail: therealashleyta@gmail.comTake care of yourself from the inside out!LOVE YOU!XO, Ashley Ta 

Text me, bestie!In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover.Maybe that's after a surgery, a illness, or maybe even childbirth.But listening to your body, respecting its needs, and allowing yourself to ease back in to your habits and routines is critical.I know it's not always ideal, and sometimes we are made to believe we should just "push through it", but I'm here to remind you that there is great things to come from honoring and listening to your body, and embracing the perfectly imperfect journey we may find ourselves on.Enjoy!

Text me, bestie!As the year winds down, the final four months hold incredible potential for transformation, growth, and achievement. In this episode, we dive deep into the power of this pivotal period and how you can harness it to finish the year strong!In this episode I will talk about:✨ **Mindset Shifts:** Discover how to pivot your perspective and embrace the unique opportunities that come with the closing months of the year. 

Text me, bestie!Welcome to The Power of You!On today's episode I will be talking about being adaptable if you are finding your morning routine needs adjusting (maybe you have a crazy morning drop off schedule with your kids too, or have early mornings getting to work on time).But this episode serves as a reminder that its okay that out routines change, and evolve with us.It's normal.Don't fight it, lean into it and make it work for YOU!As always, please feel free to find me on Instagram: @therealashleyta if you want to chat about anything you heard that resonates with you from this episode, and of course, take care of yourself, from the inside out!I love you!XO, Ashley Ta 

Text me, bestie!Hello! Long time no talk, but for a good reason, July 16th I had my loose skin removed! It's been such a journey full of ups and downs, but I'm here to share it all! So let's dive in!Also, feel free to ask me any questions you may have... I am an open book and would love to share.Find me on Instagram at @therealashleytaYou can also find more on my experience in my Instagram highlights on my page.XO, Ashley Ta 

Text me, bestie!Welcome to the FINAL episode in this Mindset Makeover series. If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important and ties into the next episode. And as always, if you find anything resonating with you and want to continue to chat about it, come find me on Instagram. I would love to chat about it: @therealashleytaXO: Ashley TaGuided reflection journal: https://amzn.to/3xIGfqN 

Text me, bestie!Welcome to day four of the Mindset Makeover! If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work through this Mindset Makeover journey together

Text me, bestie!Welcome to the Mindset Makeover: Day threeIf you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part series.And as always, if you find that anything resonates with you in this episode, I would love to hear about it! Come find me on Instagram: @therealashleyta and we can chat more about it there!But I hope you enjoy this episode on your inner critic, and until next week, take care of yourself from the inside out! I love you so much!XO, Ashley Ta

Text me, bestie!Welcome to the Mindset Makeover: day twoIf you missed week one,  I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series.And if you find anything is resonating with you, or you want to continue to talk about anything that comes up for you in this podcast episode, please feel free to come find me on Instagram so we can do that: IG- @therealashleytaI love you so much! Please take care of yourself from the inside out!

Text me, bestie!Over the next 5 weeks (every Thursday) I will be brining you the audio trainings from my program, "The Mindset Makeover".This is a course that I have run with clients in the past, but after some long and hard thinking... I decided this is something I want to now share with EVERYONE.This is day one of this 5-day course.Tune in next Thursday for the second audio training.I love you, and hope you are taking care of yourself from the inside out!XO,  Ashley TaIG: @therealashleytaEmail: therealashleyta@gmail.com

Text me, bestie!Hello my friend, I hope you are having a fabulous week and you are able to get outside and enjoy some sunshine! In today's episode I am bringing you THREE reminders you MIGHT need to hear today.I'll keep it short and sweet,  but I feel like these are big and powerful reminders.Hopefully one, if not all three resonate with you!And I hope you continue to take care of yourself from the inside out!

Text me, bestie!June 1st "The Power of You" turns ONE!I can't even believe it! One whole year and almost 50 podcast episodes! I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I have absolutely loved being able to pour so much of myself into this podcast channel, and I really do appreciate the love and support I've been shown here. Thank you so much!

Text me, bestie!Oh my gosh! I am still in SHOCK and still processing the fact THIS IS HAPPENING!This is NOT a drill! AHHHH!!I am feeling so many different feelings and emotions, but SO excited to continue to share this next part of my journey with you!

Text me, bestie!In today's episode, I am serving up a little *reality check*, and I know we don't like to hear stuff that will make us reflect inward... but sometimes, I know we need to hear it. So, let's talk about why you're not seeing the results you want.I just recently had this conversation about why I wasn't seeing the results I am after, and it turns out, I am the one stopping myself. I am the one skipping steps that I know are important. I am the one avoiding the work I know needs to be done.So, this was my reality check to myself too.It might sting a little bit to hear the answer... but you know what needs to be done.So, LET'S DO IT! Follow me on Instagram: @therealashleyta and if you are loving my podcast channel, I would love if you left a review on that platform you are currently listening on .But until next week, take care of yourself from the inside out

Text me, bestie!Imposter Syndrome... have you ever experienced this before?Maybe you are feeling like everything you achieved was just by luck?Maybe you feel like a fake, or a fraud, or like that you don't know what you are talking about?Maybe you are discrediting all your accomplishments or success and don't feel like you deserve it.Well, you deserve it ALL! You DO know what you are talking about and you worked HARD as heck to achieve all those things... SO DON'T FORGET IT!

Text me, bestie!It's almost been a month since I decided to take a step away from Instagram (for a month). In today's episode, I talk about what I took from my month away and also share some insight on how I feel social media/technology is an energy exchange and why we should create and honor our boundaries we create around them.Make sure you are following me on Instagram @therealashleyta to hear more about my time off social media, and to hear about what's coming next for me.Love you!XO, Ashley Ta 

Text me, bestie!Are you ready to be a Consistency Queen?Listen,  as someone who started her journey back in 2014 and really struggled with creating any type of consistency... I get it. It's hard.It feels overwhelming, it can feel defeating, and it can feel like you take 5 steps forward, just to take 6 steps back. I get it, I really do.And often, I like to put myself back in my shoes from when I first started my journey and ask myself, "What did that version of me need when I was first starting?"This was it... I needed to hear that consistency didn't mean perfection.I needed to hear that I didn't need to implement all or nothing.I needed to hear that it's okay to take things slowly, and in pieces.I needed to hear this.So that's why I decided to create my new digital guide + community, "Consistency Queen".

Text me, bestie!In today's podcast episode I dive deep into something that can feel uncomfortable (I know it is for me), but recognizing it is a powerful step in addressing it

Text me, bestie!For the first time in over a decade, I am taking a whole month off Instagram *GASP*In today's podcast episode I will share what my intentions are for myself this month, as well as  what signs made it obvious that it was probably time for a good Instagram detox.To join my Facebook community (as mentioned in this episode), click here:https://www.facebook.com/groups/915237096751881/XO, Ashley Ta

Text me, bestie!Hello friend!On today's episode of "The Power of You", I am going to be sharing with you a sneak peek episode into my 6-week course, "TRANSFORM".TRANSFORM is  a course that will teach you how to create the life-long community to transform into the happiest and healthiest version of you; mind, body and beyond.During these 6 weeks together, you will receive a 6-week workout program (that can be done at the gym or at home). You will also receive a workbook created by me to help you further implement the things we discuss (journal prompts, trackers, etc), as well as have access to me via Voxer where the majority of our time will be spent together.You will also have access to a private podcast channel where you will receive 4 podcast episodes a week, as well as a mini Friday pep talk to end each week.The podcasts cover things from consistency and habits, to nutrition and relationships with food, to mindset and self-talk.In today's podcast episode, I want to give you a sneak peek on what an episode inside TRANSFORM sounds like.This audio training is called: "Are you in it for the long haul?"NOTE: I have decided I will NOT be running any groups in the month of April, but will continue again in May. So if this sounds like a course you would like to join WITH me, please feel free to email me: therealashleyta@gmail.comor feel free to DM me on Instagram: @therealashleytaand I will gladly send you more information on how to secure your spot.But, I hope you enjoy this episode! And as always, please... Take care of yourself from the inside out. XO, Ashley Ta 

Text me, bestie!I started my weight loss journey at 235 lbs back in 2014 ( I was a "New Year, New me" girlie). But when I started my journey, loose skin never once crossed my mind.My intentions were simply: let me lose this weight, and nothing more.Back in 2014, I never really heard or saw women or influencers really talking about this, which is why I honestly never really expected it.But now, after three kids and losing over 95 lbs, loose skin is a hard reality for me.So many feelings, thoughts, and emotions to process and sometimes it can feel like I am alone in this.But I know I am not, and I know that I can (and will) use my platform to share more about how I am navigating this part of my journey. If you're ready to hear it how it is... lets get into it.XO, Ashley TaIG: @therealashleytaGmail: therealashleyta@gmail.com

Text me, bestie!I recently reposted a reel by another creator who was talking about being the default parent in her household, and how exhausting it can be.And SO MUCH SAME. Which is why I shared it, because I resonate so much with the feelings and emotions that come attached to that.It's honestly been so hard for me to navigate it the last year (since becoming an Army wife), and it's been a challenge for me to create something for myself (my business), and be the person who (usually) is responsible for managing, organizing, and doing everything for the kids.Make no mistake, my husband is a TERRIFIC husband and father, and him going to work to provide for us is something that we always appreciate. I support him in anything and everything he does. as he does for me.But that doesn't diminish my feelings and emotions as the default parent (who is also now going to school herself).I have a lot on my plate, and a lot on my mind...so, lets talk about it?And if you make it through this podcast episode, 1st off, thank you for listening.But 2ndly, come find me on Instagram and tell me TWO things that YOU are going to plan for yourself in the name of self-care (I share mine in this episode).Can't wait to hear what you plan for yourself.But please just know mama... you are not alone. I feel you. I understand you. I see you.Take care of yourself, from the inside out!XO, Ashley TaIG: @Therealashleytatherealashleyta@gmail.com

Text me, bestie!Are you ready to enter your self-love era If you answered yes, LET'S GO!Self-love was something I honestly always assumed I would *magically* have after I lost weight. But I was truly shocked to discover that even after losing 95 lbs, Self-Love was still something I was having trouble with.So after years of allowing myself to really focus on self-love, and allowing myself to learn, and unlearn, I feel I am FINALLY in a place where I can show myself TRUE self-love. That means showing myself compassion, respect, listening to what I need, and continuing to be my own number one fan!And I am so happy to take what I have learned, and develop this 7 day course to help YOU on your path to self-love. You will have LIFETIME access to the audio trainings, and the workbook. Which means you can listen as many times as you want/need (because repetition is KEY).And as always, please feel free to DM me with anything that comes up for you in listening to these podcast episodes, I would love to hear more about what are feeling/thinking as you go through this course.In My Self-Love era/Mindset Makeover Bundle:https://ashleyta.thrivecart.com/self-love-eramindset-makeover-bundle/In My Self-Love era 7-day course *SALE* (Usually $111):https://ashleyta.thrivecart.com/in-my-self-love-era/Email: therealashleyta@gmail.comIG: @therealashleytaTake care of yourself, from the inside out.XO, Ashley Ta

Text me, bestie!Today's episode is open diary style as I share some of my thoughts/experiences with extreme burnout over the last 10 years.So since we are coming up on 3 months into the New Year, this conversation felt important for me to have here on the podcast.Because it is so important to recognize the signs and warnings of burnout within ourselves BEFORE we actually get to the point of burnout.Please also feel free to follow me or DM me on Instagram, @therealashleytaand remember, take care of yourself, from the inside out! XO, Ashley Ta 

Text me, bestie!Maybe this is something you haven't really put much thought into?And if that's the case, it's okay... I don't blame you.But back in 2014 I became aware of my own victim mentality, and it truly was an eye opener for me. Because it truly was something that was holding me back.In this episode, I will talk about how to recognize if you are falling into the victim mentality, how to change your focus, and ways to continue to work on escaping that mentality. As I also mentioned in todays episode, here are the 6 reflective questions I asked to help you understand/recognize if you are letting a victim mentality hold you back:1. Do I often find myself blaming others or external situations for my problems or setbacks?2. How do I respond to challenges or setbacks? Do I tend to give up easily or become overwhelmed?3. Do I believe that I have control over my own life and the ability to make positive changes?4. Am I willing to take responsibility for my actions and the consequences they may have?5. Do I tend to focus more on the negative aspects of my life rather than looking for potential solutions or opportunities?6. What beliefs or thought patterns contribute to my victim mentality? How do they influence my behavior and choices?I hope these reflection questions are helpful, and as I also shared, if you are wanting to put more focus on your inner critic and limiting beliefs, you can now access my "Mindset Makeover" 5-day self paced course for $22. https://ashleyta.thrivecart.com/5-day-mindset-makeover/But as always, thank you so much for listening.  I truly so appreciate the love and support!Take care of yourself, from the inside out!XO, Ashley Ta 

Text me, bestie!Content warning! This episode serves up some gut punches

Text me, bestie!Do you find yourself engaging in a lot of self-comparison when you scroll though your social media pages? If so.. this episode is for you! Because, we aren't doing that anymore in 2024.In this episode I share more about why self comparison on social media is so damaging to our self-esteem and our self-confidence, and share practical tips to help you make sure you are avoiding these comparisons as you learn to love yourself in your own online space.Hope you enjoy today's episode!And please make sure you come find me on IG to let me know what resonated with you in today's podcast episode: @therealashleytaXO, Ashley Ta

Text me, bestie!In today's episode I give you a sneak peek into The Mindset Makeover course.This is a 5-day course for the woman who is:constantly engaging in negative self-talkdwelling on past failuressearching for external validationavoiding new experiences, opportunities & challengesstriving for perfection over progressfear of being judged by othersletting your inner mean girl call the shotsif any of those things sound like you, the Mindset Makeover is definitely a space to come work through these thoughts, feelings and emotions together.What you are hearing today is day one of the Mindset Makeover: Understanding your limiting beliefs.Day two we will cover overcoming your limiting beliefs,Day three we will cover understanding your inner mean girl,Day four we will cover challenging your inner mean girl,and day five I share on more ways you can cultivate a more positive mindset.And because I don't know when/if I will be running this course live again, I thought it would be fun to introduce it to you here, and for a discounted rate.If you choose to buy this course, you will get LIFETIME ACCESS to these audio trainings, as well as a digital workbook (PDF) that you can also implement through this Mindset Makeover journey.The course is discounted at $22!And of course, if you every have anything resonate with you, or you want to share what you are taking away/experiencing as you go through this course, you can always send me a DM on Instagram ( I would honestly LOVE to hear all about it!)The link to grab the whole course is:https://ashleyta.thrivecart.com/5-day-mindset-makeover/I hope you enjoyed this episode today, and again, if you do choose to take yourself through this 5-day self paced course... thank you for trusting me and allowing me to guide you through with these trainings!If you have any comments, questions or concerns please email me at therealashleyta@gmail.com or DM me on Instagram, @therealashleytaXO,Ashley Ta

Text me, bestie!In this episode I share a little more on what's going on in my world...I started college! Something that I've always wanted to do for myself, but always told myself, "it wasn't the right time".But as I share here often, there will NEVER be a "right time".So im going for it!I started the Spring semester at Liberty University to pursue my Bachelors in Psychology and I am so nervous, anxious and SUPER excited!So if you need to hear this today, it's never too late to start doing something for you!Whether its an education, a career or ANYTHING you want for yourself.Yes, it can feel scary. But I hope you feel that fear, and you do it anyways! XO, Ashley TaIG: @therealashleytaEmail: therealashleyta@gmail.com 

Text me, bestie!Welcome  to the Power of You!I am a mom of three, an Army Veteran, Army wife, mindset/self-love/fitness coach, and my goal with this podcast channel is to share my real life experiences through my own journey (I've publicly shared over the last 10 years on instagram), teach women how to deepen their own self-love, discover their own self-worth and truly harness the power of YOU!

Text me, bestie!I can't believe 2024 is just a few days away! And if you're anything like me, you have been brainstorming some possible future goals and intentions.And as someone who has been goal setting (and creating New Years Resolutions) now for the last 10 years, I decided in this episode I would share some goal setting tips and advice to keep in my when it comes to creating your 2024 goals.Also, if you are ready to get into a coaching space with me in the New Year, I do have a few more openings in my FINAL Transform in four group coaching program.You can DM me on Instagram @therealashleyta or email me at: Therealashleyta for more information on how to join!Also mentioned was my "Make it happen, girl" tracker on Amazon:https://a.co/d/gwabDeVBut thank you so much again for all the love and support this year on my Podcast episode. This has been something I have been wanting to do for a long time, and happy I finally made it happen this year. Thank you again from the bottom of my heart and I will see you in 2024!XO, Ashley Ta

Text me, bestie!We all know..motivation comes and goes.It's one of those things that is so great when its present, but when we don't feel motivated to do what we said we were going to do...how do we self motivate to make it happen?In this episode I share three motivation tips I would implement myself if I was to start my journey over!If you are also interested in joining my very last (ever) Transform in four coaching group starting January 1st 2024, please feel free to DM on Instagram (@therealashleyta) or email me at therealashleyta@gmail.com and I would be happy to share more details and how to secure your spot in that space!Also, wishing you a very Merry Christmas and happy holidays!Take care of yourself!XO, Ashley Ta

Text me, bestie!*NO KIDS ALLOWED*If you are listening around your kids... don't.I mention the Elf on the shelf, and don't want to ruin any Christmas magic.So please wait to listen to this on your own, or if you have headphones.This is a chat for my mom friends who listen to my podcast!Because I know the Holidays can feel chaotic, stressful and overwhelming.So in this episode, I just want to share some reminders that maybe you need to hear, that will allow you to have a more relaxed, blissful and peaceful Holiday season with your kids and loved ones! Because YOU deserve that TOO!XO, Ashley Ta

Text me, bestie!New Years resolutions.Whether you believe in them or not, I strongly believe that there IS power in the fresh start of the New Year.In this episode I discuss what it was like for me starting my New Years resolution January 1st 2014 after starting and stopping so many times prior.I was embarrassed about what people might think or say hearing me start again.I was worried I would be made for of, or laughed at.But that was a chance I was willing to take and a fear I was willing to take head on.And if this sounds like you too-- I hope going into the New Year, that you let nothing or no one hold you back.If you are feeling inspired, confident and motivated, don't let the fears of others reactions hold you back.IT'S YOUR YEAR!CLAIM IT, SIS!And if you are ready to maximize your fresh start, I am starting a 6 week coaching group surrounding your Mind, Fitness and Nutrition on January 1st 2024.I have created a 6 week fitness program for you, and have centered this whole program around creating positive habits and routines that FEEL GOOD FOR YOU!We will also be focused on macros (I will teach you how to calculate and follow) as well as provide you with some simple meal/snack ideas!And of course the mindset aspect-- You will have access to a private podcast feed where you will receive 2-3 new podcast episodes a week as well as a weekly pep talk from me!We also will keep each other accountable in our Voxer space where you will have 24/7 access to me and the sisterhood we will create in this space.So if you are ready to really take control, and do this for you,I would love to help guide and coach you through this life changing year!Email me at therealashleyta@gmail.comor DM on Instagram @therealashleytaI look forward to hearing from you!XO, Ashley Ta

Text me, bestie!Do you find yourself constantly feeling like you need to be hustling? Grinding? And doing more?Do you find yourself feeling mentally and physically exhausted?Are you putting yourself on a loop for burnout?If so... this podcast episode is for you.Because I too...  am trying to escape the toxic hustle culture, and am finally coming to realize that there is no success without rest.You have to give yourself that time, we are not meant to grind 24/7.Okay?Now, once your done listening... please come find me on Instagram@therealashleytaI'd love to continue this conversation with you there!And remember...take care of yourself, from the inside out.XO, Ashley

Text me, bestie!This is a replay of an episode I shared back in June, but as we approach the holiday season, I feel like this episode is a very valuable one! Don't forget to check in with yourself, like REALLY set some time aside to gauge how you are feeling and what you might need more of.Here is my check in question list you are more than welcome to utilize yourself:-What is taking up most of my headspace at the moment?-Am I struggling to keep my daily routine? -What am I doing today that makes me happy? -Have I been doing any physical activity lately? -Am I sleeping well enough at night? -Am I eating regularly? -Am I fueling my body with the foods it needs to feel good?-Am I drinking enough water? -Am I withdrawing socially? -Are my emotions up and down lately? -Am I losing interest in activities I usually enjoy? As I also mention in this episode, here are the check in questions I usually ask my kiddos you can also utilize:What is something you are super proud of yourself for doing this week? (So I could celebrate that WITH them).What is something that made you happy or smile today? Has anything specific been making you feel not so happy?What was the best part of your day or week?What is one way you were kind to yourself today, or this week?Has anything felt hard or confusing for you this week? (Again, this was an important I listened to so I could be more aware of what things there were feeling challenged with).As always, please take care of yourself, from the inside out!

Text me, bestie!If you are planning a New Year resolution, or have intentions to start working for a better, healthier version of yourself in the New Year, I love that for you!And I don't want you to let anyone give you crap or discourage you from that!But in addition to your physical aspirations and goals, don't forget that a part of your health journey is your mindset, your inner dialogue and your self beliefs.Something I wish someone would have told me when I started my own journey back in 2014.And that is why I wanted to create a 5 day course designed to help women understand, challenge and overcome their limiting beliefs and their inner mean girl.If this sounds like something you will like access to, I would love to have you be apart of it! Email me at therealashleyta@gmail.com or DM me on Instagram @Therealashleytaand I would love to send you more information on joining and starting your own mindset makeover going into the new year!

Text me, bestie!This is a topic I feel very passionate about sharing, because this is something I myself have been working on for a long time. So anytime I can share, speak and teach about this topic of overcoming, understanding and challenging your limiting beliefs, I love to create the conversations to help you think on your own limiting beliefs.As I shared in the episode, if you wish to check out my guided reflection journal, you can do so here: https://a.co/d/bCMhOWgAnd if you wish to receive more information on my 5-day course on limiting belief and your inner mean girl, feel free to email me and I will provide you with more information on that as well: therealashleyta@gmail.comLimited spaces for this course, so don't miss out! It will be so empowering and very powerful and I hope to see you there!! XO, Ashley TaIG: @therealashleyta

Text me, bestie!In this episode I want to encourage you to heal your inner child, but I also want to remind you to give yourself permission to take as much time as you need.Because healing of any kind takes time, and this is no exception.You will have to unlearn, rewire and forgive yourself, and maybe even others in this journey to healing your inner child, and as uncomfortable, sad and painful as healing can be, I also want to to envision how great you will feel once you start to make that peace.IG: @therealashleytaWant to join my upcoming coaching group?Start date: Nov 6th, limited spaces!DM me on instagram or email me at therealashleyta@gmail.com for more information! I would love you have you join this space!XO, Ashley 

Text me, bestie!I know not all of us lose ourselves in motherhood, but some of us do.And if you have, please know that you are NOT alone.Also just remember that finding yourself, or rediscovering yourself again in motherhood is a continuous and evolving process. It requires nurturing your own identity, prioritizing your self-care, setting and holding your boundaries, cultivating supportive relationships, reconnecting with your goals and passions and setting realistic goals for yourself. But if there is something you want for yourself, or a hobby you love, or a passion you love to pursue. Go for it. Chase it. DO IT!You don't have to feel guilty for wanting your own identity.You are a mom, yes.But you are not JUST a mom.

Text me, bestie!Are you feeling like you are stretched thin, nearing burn out and not sure why?It's probably because you are putting yourself, your self-love and self-needs on the back burner.Don't worry, it happens from time to time... especially in hard seasons of life.But in this podcast episode, I want to remind you WHY its important to continue to pour into yourself, ESPECIALLY in the hard seasons of life.And if this episode resonates with you, please feel free to share so others can hear this message too! And as always, thank you for all the love and support The power of Self-Reflection guided journal: https://a.co/d/bCY9gB3

Text me, bestie!I was a "New Year, New Me' girl.Nothing wrong with that, especially since that decision changed my life forever.BUT with that being said, if I knew then, what I know now...I definitely would have started slowly working on my goals leading up to the new year.Why you ask?Well.. I will tell you why in today's podcast episode! Give it a listen and if you wish to chat more, or want more information on my group coaching program, please message me on Instagram @therealashleyta, or email me at therealashleyta@gmail.com and we can definitely create the momentum you need to make your new year your best one yet!XO,Ashley

Text me, bestie!Motherhood is such a rewarding yet challenging journey that often comes with that dreaded mom guilt.But it is so important to recognize that managing your mom guilt is essential for your well being.Because mom matters too!!!

Text me, bestie!In today's episode we will be talking about unlearning toxic habits that might be hindering our personal growth and might be affecting us mentally, physically and emotionally. If today's episode resonates with you, or you find something speaks to you in todays episode, please come share with me on my Instagram @therealashleyta. I would love to continue the conversation with you there.And as always, if you are loving my podcast, I would love for you to share with a friend so they can listen too!I appreciate all the love and support!Remember, take care of yourself, from the inside out.XO, Ashley 

Text me, bestie!In today's episode I will be talking about how to acknowledge your inner mean girl, when and why "she" might show up, and how you can go about silencing "her".As stated in the episode, here are the reflective questions to help you better name your inner mean girl:> What or who does she sound like?> When you envision her, what does she look like?> Does she remind you of anyone?> What is your inner mean girls biggest fear?Once you name "her" and you want to share with me, I would love to hear!Come find me on Insta @therealashleyta and share with me there.Also if this episode has helped you in any way,I would love if you would share with someone else you might feel could use it too.But thank you again for the love and support!Take care!XO, Ashley

Text me, bestie!After a month of lots of changes in my world.... I AM BACK!In this episode, I talk about our move from Texas to Colorado,the impacts the changes have had on me, and how I am getting myself back on track! I hope you enjoy this episode and much as I enjoyed recording it, and I am so excited to be back here sharing with you!IG: @therealashleytaXO, Ashley Ta

Text me, bestie!In today's episode I share how to navigate through life changes, as well as share some big news with my special guest (MY HUSBAND)!

Text me, bestie!In today's episode I talk about refusing to focus and give power to my insecurities.I have lost a significant amount of weight, and after a big weight loss and three kids, I definitely have my fair share of loose skin.It's been a constant battle between my skin and I,but I've also been doing a lot of mindset work around this over the years and I discuss that in today's episode.It's definitely easy to focus and give energy to the things you feel insecure about,but staying aware of how you talk to and about yourself, and practicing some self-compassion and gratitude-- you can definitely work on building your confidence, even around the things you are insecure about.Hope you enjoy todays episode and like always, thank you for listening!XO- AshleyIG: @therealashleyta

Text me, bestie!My birthday is around the corner