Podcasts about sobriety journey

Text Me!Episode 225 Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate RiosIn episode 225 of the Sober Vibes podcast, Courtney Andersen welcomes Kate Rios to the show, and the ladies discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol.Kate has been a part of the Sober Vibes community, and this is a listener's story!Favorite quote from the show- "If he can't plan a date, he can't plan a future!"What You'll Learn in This Episode:How to build confidence when dating without alcoholTips for handling the “Why don't you drink?” questionHow sobriety leads to deeper emotional connectionRed flags and green flags in sober relationshipsWhy sober sex can actually be betterKate's personal journey and insights from her sober love lifeThank you for listening! Connect with Kate:Instagram Resources Mentioned:Courtney's Website Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Rob Morrow and Janine Turner Podcast:"Northern Disclosure"Get it wherever you get your podcasts along with Youtube.https://www.youtube.com/@NorthernDisclosurePodcast  Show CreditsHost/Producer: Steve KmetkoAll things technical: Justin ZangerleExecutive Producer: Jim LichtensteinMusic by: Brian SanyshynTranscription: Mushtaq Hussain https://stillherehollywood.comhttp://patreon.com/stillherehollywoodSuggest Guests at: stillherehollywood@gmail.comAdvertise on Still Here Hollywood: jim@stillherenetwork.comPublicist: Maggie Perlich: maggie@numbertwelvemarketing.com

Send us a textIn this honest solo episode, host Nadine Mulvina shares an exciting update—The Sober Butterfly is evolving. After nearly four years of documenting her alcohol-free journey, Nadine opens up about feeling pulled toward a new chapter, one that still honors her sobriety but expands into the full richness of her identity.She reflects on the inspiration behind The Sober Butterfly (metamorphosis and transformation), what sobriety has given her, and why it's time to shed her old skin. From feeling constrained by the label 'sober' to expressing a desire to expand the scope of her content to include topics beyond just sobriety, such as travel, creativity, spirituality, personal growth, and dreaming about new creative directions (hello, Silent Summer

Text Me!Episode 224: Healing as an Adult Child of Alcoholics w/ Margy SchallerIn episode 224 of the Sober Vibes podcast, Courtney Andersen welcomes Margy Schaller to the show, and they talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery and how she started to live loud and proud in her sobriety after 18 years of sober living. Margy Schaller is the Co-Founder of Sober Life Rocks, a community of people who choose not to drink, are sober-ish, sober curious, and sober wingmen. Their mission is to create spaces and initiate conversations that challenge the prevailing drinking culture, offering support to a wide range of individuals including salespeople, speakers, consultants, and other successful businesspeople.What you will learn in this episode:After 20 years of sobriety, Margie discusses hiding her recovery for 18.5 years due to professional pressure.The Adult Children of Alcoholics (ACA) program helped Margie recognize how childhood experiences shaped her adult behavior.Common traits in adult children of alcoholics include hypervigilance, perfectionism, and the compulsion to "fix" others.Strategies for sober parents to have honest conversations with their children about alcoholThree powerful tips to begin healing: explore ACA literature, understand survival behaviors, and practice self-forgivenessThank you for listening! Connect with Margy:Sober Life Rocks Sober Life Rocks Podcast Episode with Laura Resources mentioned:Courtney's WebsiteAmplify Sober Voices Event, Use code Courtney at checkout to save $29Adult Children of Alcoholics BookLaundry List Book Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Send us a textFifteen years ago today, Tim Brown was in a psychiatric ward, struggling with addiction and a distorted sense of reality. Now he's the founder of a successful marketing agency helping contractors across the country. This profound synchronicity frames our powerful conversation about recovery, purpose, and the journey to authentic success.Tim's story isn't just about quitting substances—it's about discovering a new way of living. We explore how recovery provides a framework for rebuilding your internal compass after addiction disrupts your ability to trust your instincts. Tim shares how he's replaced artificial highs with genuine adventures, from silent meditation retreats that brought him to tears to swimming with sharks and building businesses that serve others.The conversation takes fascinating turns as we examine the parallels between recovery principles and business ethics. Tim reveals how his approach to marketing for home service contractors mirrors his philosophy of recovery—creating genuine value, practicing  radical honesty, and ensuring every exchange benefits both parties. We dive deep into the psychology of sales, discussing how to create authentic connections without manipulation.Perhaps most movingly, Tim opens up about overcoming self-sabotage and learning self-compassion. "How would I treat a friend?" becomes his guiding question in both personal and professional life. He explains the fundamental difference between simply abstaining from substances and truly recovering—finding meaning, purpose, and joy through service to others.Whether you're in recovery yourself, know someone who is struggling, or simply want to live with greater authenticity and purpose, Tim's journey offers profound wisdom about what it means to let go of control and find your true north. Join us for this candid, inspiring conversation about transformation and the unexpected gifts that can emerge from our darkest moments.https://coreyberrier.gumroad.com/ Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Send us a textIn this compelling episode of The Sober Butterfly, host Nadine sits down with Nick Jonsson—a TEDx speaker, bestselling author, Ironman athlete, and sobriety coach—to explore the journey from addiction and executive burnout to purpose-driven recovery.Nick opens up about his experience with executive loneliness, the hidden struggles behind high-performing professionals, and how hitting rock bottom ultimately became the launchpad for a radically transformed life. Together, Nadine and Nick dive into topics like the power of community support, gray area drinking, and the importance of holistic wellness in sobriety. Nick also shares how sobriety improved his athletic performance and led him to create a coaching practice to help others reclaim their lives.

Text Me!Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From YouIn episode 223 of the Sober Vibes podcast, Courtney Andersen chats today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is really doing beneath the surface. Are you telling yourself it's “just one glass to unwind”  but still waking up tired, anxious, and disconnected from the life you want? If you've been stuck in the “I'll cut back next week” cycle and know something deeper needs to change, this episode is your wake-up call.What you will learn in this episode:Why even “moderate” drinking steals your motivation and joyHow alcohol impacts your sleep, confidence, and decision-makingThe hidden toll alcohol takes on your time and self-worthWhy willpower isn't the problem and what to do insteadThank you for listening!Resources Mentioned:Apply to work 1:1 with Soberity Coach, Courtney AndersenCourtney's WebsiteReady to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 222: The Culture of Alcohol In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems. What you will learn in this episode:Alcohol culture appears everywhere—from celebrations to grief, rewards to "surviving" parenthood Big alcohol companies have historically destroyed families and health, yet face minimal criticism compared to other industriesThe family dynamic with alcohol creates generational patterns that can be difficult but crucial to breakChildren who grow up with alcohol-dependent family members often develop traits like people-pleasing, codependency, and becoming high achieversMedia glamorizes drinking while rarely showing realistic consequences, creating false narratives about what "problem drinking" looks likeThe alcohol industry has successfully made drinking part of our identities through clever marketing and normalizationThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Courtney's WebsiteProhibition Documentary Flaked & Loudermilk are on Netflix Codependent No More Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $6/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this gripping and emotional episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Jason Hausman for a raw, unfiltered look at addiction, trauma, and the long road to redemption. Jason's story is one of unimaginable darkness—from childhood abuse and early exposure to drugs, to meth addiction, manipulation, and a head-on collision that nearly took his life.   Jason opens up about being raised in a chaotic home filled with violence, addiction, and secrets. By the time he was a teenager, he was already using needles and selling drugs—desperately searching for love, connection, and a sense of control. His addiction spiraled into crime, self-destruction, and eventually, prison. But instead of being the end, prison became the beginning of his transformation.   Nick and Jason discuss the power of God's grace, the weight of generational trauma, and the turning point when Jason surrendered his will and began rebuilding his life. From lying to survive, to finding truth through accountability and faith, Jason shares how small daily actions—and the right people—helped him find freedom and purpose.   With heartfelt honesty, Jason reflects on the impact his addiction had on his family, the guilt he carried, and how becoming a peer recovery coach has allowed him to turn his pain into purpose. His story is a powerful reminder that no one is beyond the reach of redemption, and that healing begins the moment we step into the light.   This episode is a must-listen for anyone navigating addiction, recovery, or the quiet battle of believing they're too far gone. Jason's journey proves that grace is real, and that God still uses broken people to build beautiful things.   00:00 Introduction and Greetings 01:19 Childhood Memories and Family Struggles 06:42 School Life and Early Signs of Addiction 13:26 Manipulation and Early Drug Use 19:00 High School and Escalation of Substance Abuse 28:09 First Treatment and Continued Struggles 33:06 Reflections on Recovery and Sobriety 37:54 Struggles with Self-Worth and Recovery 38:26 The Reality of Life After Treatment 39:10 Working in Treatment and Overcoming Criminal History 40:39 The Impact of Addiction on Loved Ones 41:06 Faith and the 12-Step Program 42:00 The Power of a Higher Power 43:20 The Paradox of Recovery 44:13 The Most Messed Up Moments 47:24 The Turning Point: Prison and Recovery 49:30 Faith and Support in Prison 52:47 Life After Prison: Recovery Coaching 01:13:11 Advice for Those Struggling with Addiction 01:17:56 The Possibility of Recovery   #DomesticDad #AddictionRecovery #FromPrisonToPurpose #PeerSupport #MethRecovery #FaithOverFear #RedemptionStory #Fatherhood #ShameToGlory #HopeIsReal   Website: www.domesticdadproject.com    YouTube: www.youtube.com/@DomesticDadProject   Facebook: https://www.facebook.com/DOMESTICDADPROJECT   Insta: https://www.instagram.com/the_domestic_dad_project

Ben Tate may just be the biggest social media dad we’ve had on the pod. You probably know him as one-half of Ben and Zara, the father-daughter duo behind those viral lip-sync videos. However, behind the fun and fame lies a pretty wild story. Ben grew up in the entertainment world, acting in ads and TV shows. He lived life on unpredictable schedules and short-term contracts. That was all fine... until the birth of his daughter Zara nearly nine years ago. Her arrival came with a dramatic birth story and a major wake-up call, one that forced Ben to step away from something that was quietly pulling his life off course. For anyone struggling with addiction or seeking support, here are some helpful resources in Australia: Alcohol and Drug Foundation (ADF): Offers information, advice, and services to help with addiction recovery. Website: adf.org.au Beyond Blue: Provides support for mental health issues, often linked with addiction. Helpline: 1300 22 4636 Website: beyondblue.org.au Lifeline: Offers crisis support for individuals in need. Helpline: 13 11 14 Website: lifeline.org.au Each organisation offers resources, hotlines, and guidance on seeking help and managing recovery. Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

Text Me!Episode 221: Shedding Alcohol Identities with Aneta MruzIn episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety. What you will learn in this episode: Exploring the concept of false identities we create during active drinking days, like the "party girl" personaDiscussion of how trauma and childhood experiences shape our tendencies to become "chameleons" adapting to othersAnnetta shares her sober journeyThe powerful understanding that "we are not our thoughts" applies to addiction recovery and mental health Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing everything is just a storyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Connect with Aneta:Instagram WebsiteFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

You know that moment when you're holding it all together with duct tape and hustle—but inside, you're bone tired and wondering why you still feel off even though you have so much to be grateful for?Amberly Lago is a bestselling author, speaker, and resilience coach who's survived the kind of trauma that would wreck most people—sexual abuse, addiction, 34 surgeries, and chronic pain that literally has the nickname “the suicide disease.”We talk about what happens when gratitude starts masking the real healing that needs to happen. I challenge Amberly on what it means to bypass our pain with toxic positivity—and her response is honest, powerful, and packed with tools.You'll hear:How to recognize when burnout gets mislabeled as lazinessAmberly's PACER Method (Perspective, Acceptance, Community, Endurance, Rest)What to do when gratitude feels like a guilt tripHow to reset when your nervous system is friedThe real reason connection isn't optional (especially for high performers)Why joy isn't fluffy—it's earnedAmberly is the real deal. This one stays with you.⏱ Notable Timestamps04:00 – Why Amberly left LA: trauma + safety07:00 – Lessons in grit from early life12:30 – The motorcycle crash that changed everything24:00 – Alcoholism, chronic pain, and the moment of reckoning35:20 – Gratitude vs bypassing: when enough isn't enough47:05 – The PACER framework breakdown59:45 – Being a Joy Sparker + redefining connection1:01:30 – Unstoppable Success Summit info

Text Me!Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, and found her own unique pathway to long-term recovery.Esme is 5 years clean and sober. She got clean and sober at 27 after using since I was 12. Esme tried a lot of different meetings NA, AA, smart recovery, EA, and recovery dharma, to name a few. She knew she didn't want to live like that anymore, so she promised to quit. She hasn't looked back since.What you will learn in this episode: Starting drugs and alcohol at age 12 within a culture where drinking was normalized at family gatheringsGetting sober during COVID through virtual NA meetingsDealing with family questioning her sobriety and choosing honesty over making excusesTaking charge of her social life by suggesting alcohol-free activities rather than waiting for bar invitationsExploring different recovery pathways, including NA, Recovery Dharma, and Kaiser's addiction medicine programThree essential tips for getting sober: building a strong support group, practicing mindfulness, and healing generational trauma*If you're a listener who has been sober for at least one year and want to share your story on the podcast, please reach out via Instagram or email Courtney. Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:The Body Keeps ScoreConnect with Esme:InstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Send us a textIn this heartfelt episode of Sober Friends, hosts Matt and Steve explore how kindness can be our secret weapon in recovery. In a world where social media algorithms reward outrage and division, they share personal stories about their journeys from being "reformed trolls" to discovering the lasting joy that comes from acts of kindness. Steve opens up about caring for his wife during health challenges, while Matt reflects on putting family needs before his own desires. Whether you're new to sobriety or years into recovery, this episode offers practical wisdom on how kindness to others helps quiet the noise in our own heads—and might just be the key to staying sober in divisive times. Listen for authentic conversation about finding purpose through serving others and the surprising ways recovery teaches us to be kinder, even when things aren't going our way.Support the show

In this episode of the Recovery Matters podcast, TJ, interviews Luke, who has been clean since October 2022. They discuss Luke's early life, his descent into addiction, the impact of his mother's diagnosis, and his numerous overdoses and stints in jail. Luke shares his turning point towards recovery, involving treatment, sponsorship, and service work. He emphasizes the importance of humility, service, and dedication in recovery. Luke also talks about his passion for music and sports and the joy and responsibility of being a father.00:00 Introduction and Recovery Background00:37 Early Life and Ego01:39 Descent into Addiction02:30 High School and Family Tragedy04:13 Homelessness and Overdoses07:14 Turning Point and Recovery Journey09:32 Building a New Life11:03 Lessons Learned and Giving Back14:29 Nostalgic Memories of Playing Ball14:51 Discovering Music During Recovery15:10 The Creative Mind in Recovery16:08 The Joys and Challenges of Fatherhood18:21 Advice for Those New to Recovery19:55 The Catalyst for Change22:16 Gratitude and Higher Power24:36 Final Thoughts and Encouragement ----Across the Web----

Send us a textIn this candid episode of the Sober Friends Podcast, Matt opens up about his recent decision to start taking prescribed stimulant medication for his ADHD while maintaining his sobriety. He and Steve tackle the complex question many in recovery face: does taking prescribed medication break sobriety? Together, they explore the responsibility that comes with medication management in recovery, the importance of transparency with your support network, and how to balance necessary medical treatment while staying true to your recovery journey. This conversation provides valuable insights for anyone in recovery who may be struggling with mental health conditions requiring medication, offering practical advice on maintaining accountability and making informed decisions about your health while protecting your sobriety.Support the show

Have you ever felt like giving up, even while trying to do the right thing?In this powerful episode, Reginald D dive into the inspiring transformation story of Chuck Day—a former addict who turned his life around, from overcoming drug addiction, to becoming the founder of a thriving behavioral health treatment center and a behavioral health leader. Chuck shares raw and unfiltered moments from his journey, from struggling with addiction and betrayal to building a purpose-driven company that saves lives every day. This episode speaks to anyone seeking healing, hope, or the courage to walk through fire and come out with purpose.So many people silently battle addiction, discouragement, or the aftermath of poor choices—while searching for a way out. This episode shows how Chuck's darkest moments laid the foundation for his greatest impact. Whether you're in recovery, supporting someone who is, or simply looking for a story of resilience and purpose, Chuck's message will show you that even in pain, there's a plan.What You'll Gain:A real-life roadmap for turning pain into purpose – how Chuck moved from active addiction to starting his own recovery center.Wisdom on overcoming adversity and choosing the right people – powerful, street-level advice on surrounding yourself with mentors, not enablers.Leadership insights from the trenches – what it takes to run a behavioral health facility while staying true to your purpose.Press play now to hear Chuck Day's drug rehabilitation story, and how he turned his lowest moments into a life-saving mission and his addition recovery —and why believing in yourself might be the breakthrough you've been waiting for.Chuck's info:Potter House Recovery Website - https://potterhousetreatment.comPotter House Phone: Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Text Me!Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.What you will learn in this episode:• Seasonal depression hits hard in Michigan winters, with months of gray skies affecting mood and motivation• Kimberly and Courtney both experienced significant health challenges this winter, with pneumonia, flu, and other illnesses compounding seasonal blues• Navigating parent-child relationships as parents age and facing mortality in healthy ways• The importance of being present and showing up consistently in recovery, even when others still view you through the lens of your pastIf you want Kimmy and Courtney to discuss specific topics or answer questions for this season of the podcast, please send a direct message or email and let us know what you want us to discuss!Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Codependent No More Connect with Kim:InstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

On this episode of Success is Subjective, Joanna brings you another story from our special former participant series where she extends the opportunity for former participants who feel comfortable sharing their journey with others. Today's former participant is Jacqueline. Jacqueline sought out treatment for substance use as a 22-year-old adult. While not a teen, and certainly not forced into treatment, Jacqueline very much felt that treatment was a desperate and crucial last resort – a decision she had to make. While the process began as an immediate and hopeful band-aid solution, it didn't take long for Jacqueline to see the hope of her future unfold. After her stay in a detox center, she accepted that more work needed to be done and she bravely continued her sobriety journey. Today, Jacqueline shares a hopeful story of success, while encouraging listeners that a choice to stay in treatment, despite the discomfort it can bring, can lead to a life of freedom, joy and pride in the hard work that was done. Jacqueline also leaves listeners with a simple, yet profound perspective shift that helped her stay focused on her sobriety, rather than allowing discouragement to take over. NOTE: The podcasts in this series can include sensitive subjects such as suicide, self-harm, substance abuse, hospitalizations, psychotic episodes, and other traumatic experiences which include parts of the treatment journey. No topic is off limits and not all stories are positive but they are real, raw, and transparent.**Listener discretion is advised** Jacqueline's Resources:Juniper Canyon RecoveryConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #successful #youngadults #TherapeuticPrograms #therapy #MentalHealthMatters #podcast #PodcastCommunity #StudentMentalHealth #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #sobriety #soberlife #sobrietyjourney #recoveryisworthit #addictiontreatment 

EP 147 - Craig Clifford, Guiding Others Towards SobrietyWhen trying to overcome addiction, people often need help and can't do it alone. Many times someone who has been there and been through it can offer the most help, but the person experiencing the addiction must be ready to feel the pain to make the lifestyle change. It ain't easy, but it can be done!WHAT YOU'LL LEARN: How overcoming his own addictions led Craig into helping others overcome theirsSome of the events that led up to Craig realizing he needed to get help and get soberHow a text message tipped the scales and was the final straw Craig needed to make a changeWhy we have to fight the urge to stay comfortable if we are trying to get soberHow an identity crisis at a young age led Craig to an early dependence on alcoholWhy there's usually an underlying problem that has caused people to reach for their addictionsSome of the biggest reasons that people are motivated to get and stay soberFAVORITE QUOTE:  Craig Clifford“You can't force people and say ‘I know you need this'… It's got to be them that says ‘I'm ready.'”Craig Clifford___________________________________________________________________________CONNECT WITH GUESTFacebook: https://www.facebook.com/share/15yuAJMAQN/?mibextid=wwXIfrInstagram: https://www.instagram.com/craig.cli4ord?igsh=MWFrZXJwajFxdHUycQ%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@plan_being?_t=ZN-8twbX0CVH9S&_r=1Bio:Busy father of 2 from Scotland, battled addiction long term, overcame a chaotic lifestyle, conquered serious mental health issues and became a peaceful, spiritual and happy individual. I'm an accredited life coach who specialises in substance addiction and I help run a mental health group. I studied counselling for a number of years before deciding on the coaching route. I have a Professional Development Award in addiction and I'm also suicide prevention trained ___________________________________________________________________________CONNECT with Lori: Facebook: @LoriMJewettInstagram: @jewettloriThe “80HD Book” - ORDER HERE! This isn't just another podcast—it's a deep dive into the raw, unfiltered power within YOU. We're all walking around with hidden strengths, untapped potential, and next-level abilities just waiting to be unleashed. And guess what? We're digging deep to find them!Whether you're on a journey of personal growth, chasing big dreams, or ready to leave your mark on the world, this podcast is your go-to guide for tapping into that inner superhero.

Recovery Matters Podcast Episode 171 | Taylor opens up about growing up in a home surrounded by substance use, the struggles of feeling unworthy, and the choices that led him deeper into addiction. He shares the harsh realities of hitting rock bottom, losing his father, and the moments that finally pushed him to embrace recovery. From living in a crack house to opening a sober home, Taylor's transformation is nothing short of inspiring. His raw honesty and powerful insights offer hope to anyone struggling with addiction. 00:00 – Introduction and host introductions00:27 – Taylor's childhood: Growing up in a chaotic, addiction-filled home01:56 – Experimenting with drugs and alcohol at a young age03:13 – Homelessness, survival, and falling deeper into addiction04:48 – The devastating loss of his father and the impact on his substance use06:51 – Repeated arrests, consequences, and the inability to see the problem08:35 – Realizing he wasn't fooling anyone—his wake-up moment10:17 – Early recovery attempts: Trying to control his use and failing12:36 – The shift in mindset that finally led to real change13:09 – Entering a sober house and learning what true recovery looks like13:39 – A heartbreaking overdose that became a turning point14:45 – The role of meetings, sponsorship, and building a strong network17:02 – Opening a sober house and helping others find recovery20:51 – Relapse, near death, and the lesson that changed everything23:35 – Letting go of ego, chasing true fulfillment, and embracing a new way of life ----Across the Web----

Text Me!Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction.Amy Babish, MA, LPC, ATR-BC, is a somatic expert, house therapist (Feng Shui), Alchemical Family & Systems Constellations facilitator, and licensed therapist with over 20 years of experience. She helps people who've plateaued in therapy and mindset work feel at home in themselves, their bodies, homes, lives, and their lineage. Amy guides you to transmute stuck energy and dissolve intergenerational patterns into clarity, alignment, and a sense of profound belonging. She hosts The Soulful Visionary Podcast, where guests receive attuned processes aligning body, space, and legacy.What you will learn in this episode:• Feng shui principles can help remove stagnant energy associated with drinking patterns• The "Taoist trilogy" includes human, cosmic, and earthbound luck—all affecting recovery• Command position bedroom arrangement helps you see challenges before they arrive• Moving 27 things in your space creates significant energetic shifts• Ancestral constellation work uncovers patterns beyond genetics that influence addictionThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Simple Shui BookConnect with Amy:WebsiteInstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Choosing sobriety every damn day isn't always easy, and sometimes it takes a humbling moment to stay locked in. I'm sharing the story of my “suddenly moment” sitting in front of a Maverick gas station, fighting the urge to buy drinks, and realizing how close I came to throwing away nine months of sobriety.I talk about how my brain spiraled, what tools I reached for, and how I got myself back on track by leaning into my support system, attending meetings, and surrendering to the process. It wasn't perfect, but it reminded me why I choose sobriety every single day.This isn't about one big decision, it's about the small, daily choices we make to stay strong. Some days are easy, and some catch you off guard. I'm sharing how I recommitted to my sobriety, why surrendering isn't about giving up, and the daily practices that help me stay grounded when things get tough.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.In this episode you will hear:• Laura's realization about alcohol and health • The difficulties of social drinking and triggers • The impact of mindset on quitting vs. moderation • Statistics on alcohol-related health risks • Overview of Laura's program and its structure • The role of energy work in her healing journeyManaging Social Life Without AlcoholHer approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as:- Navigating social events confidently- Communicating boundaries with friends and family- Exploring premium non-alcoholic alternatives- Understanding alcohol marketing's influence on social normsConnect with Laurahttps://www.lauravalvasori.com Laura's BookInstagramSend us a Text Message! Support the showRose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

Text Me!Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim PhillipsIn episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs.Tim Phillips is the host of the Sober and Happy Podcast and an advocate for individuals seeking to live a sober, fulfilling lifeWhat you will learn in this episode:Tim's journey from morning bartender to sustained sobriety since 2011Why the 12-step model works for some but not everyoneHow trauma healing fits into recoveryThe dangers of making your world smaller through avoidanceWhy exposure therapy can be valuable in recoveryBuilding confidence by facing fears with proper supportThe importance of developing self-trust in your sobriety journeyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereConnect with Tim:WebsiteInstagramFollow Courtney for More Inspiration:Instagram → @SoberVibesWebsite → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress and how each affects our bodies. Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring). Explore practical ways to cultivate and leverage both good and bad stress to your advantage. "Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist  

Text Me!Episode 215: Thriving in Your First Three Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit lit book and this episode are for you.Courtney shares why she wrote Sober Vibes, what to expect in the first 90 days alcohol-free, and how this book can be your go-to guide for support, encouragement, and motivation. Whether you're just starting your sober journey or need a refresher on why you chose this path, this episode is filled with powerful insights to help you not just survive but thrive. The best book for sobriety!What You'll Learn in This Episode: Why the first three months of sobriety are so important What inspired Courtney to write Sober Vibes A reading of the book's introduction How to build confidence and strength in your alcohol-free journeyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereFollow Courtney for More Inspiration:Instagram → @SoberVibesWebsite → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this powerful episode of The Begin Again Podcast, host Gary Menkes welcomes back Samantha Lander, a functional nutritionist, personal trainer, and recovery advocate, to discuss her transformative journey through addiction, relapse, and ultimate recovery. Samantha opens up about the challenges of maintaining sobriety, balancing motherhood, and overcoming personal struggles, including the emotional toll of past relationships.She shares how fitness, movement, and breathwork became essential tools in her recovery, helping her manage negative self-talk and promote mental well-being. Gary and Samantha dive into the impact of shame, resilience, and spirituality in the recovery process, emphasizing the importance of a strong support system and community.Beyond addiction recovery, Samantha is now on a mission to help others heal from within, focusing on gut health, hormones, and holistic wellness. She also discusses her ambitious goal of setting a Guinness World Record for the largest group ice plunge for mental health.This episode is a must-listen for anyone looking for inspiration, health insights, and motivation on their path to recovery and self-improvement. Tune in and join the conversation!About Samantha Lander:Samantha Lander is a functional nutritionist, personal trainer, and recovery advocate dedicated to helping others achieve optimal health and wellness. After overcoming her own battle with addiction, Samantha turned her passion for fitness and nutrition into a career focused on gut health, hormone balance, and holistic recovery support. She is the founder of See Fit Living, where she empowers individuals to heal their bodies and minds through functional medicine and movement. Samantha is also on a mission to break a Guinness World Record for the largest group ice plunge for mental health.

Join me for an inspiring episode with Marci Hopkins, that reveals the transformative journeys of women in recovery, showcasing their battles with addiction and the strength they've found to reclaim their lives. We dive deep into the fascinating realm of neurofeedback therapy—a cutting-edge tool that allows individuals to train their brains from the comfort of their homes. This episode features personal stories of triumph over trauma, emphasizing the importance of self-discovery and community support in building confidence.As our guest candidly share their journeys, they illuminate how past experiences shaped their identities and create a roadmap for healing and personal growth. By integrating helpful routines, gratitude practices, and emotional awareness, women can shift their narrative toward one of empowerment and possibility. We also touch upon the physiological changes women face during perimenopause, exploring how these transitions can affect their relationship with alcohol and overall well-being.This episode is a must-listen for anyone seeking clarity, hope, and community on their recovery journey. Tune in, get inspired, and remember, you're not alone. Please subscribe and share this episode with someone who might benefit from these conversations!Find Marci at https://wakeupwithmarci.com/Instagram @wake_up_with_marci/Support the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Text Me!Episode 214: Moderation vs. Sobriety: What's Right for You? In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but not for others, how to recognize if you need complete sobriety, and how to let go of the moderation mindset finally.If you've ever told yourself, I'll drink less or only drink on weekends but found yourself slipping back into old habits, this episode is for you. Tune in to discover if moderation is an option for you or if a sober lifestyle is the path to true freedom.What You'll Learn in This Episode: Why moderation works for some but not for others The key signs that complete sobriety may be a better fit for youHow to stop the mental tug-of-war with alcohol and embrace freedom Steps to shift your mindset and break free from the moderation cycleResources & Links:Join Sobriety Circle – My supportive membership community: Join Here!Grab my book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, Available Here!Follow me on Instagram for daily sober inspiration: @SoberVibes Need 1:1 personalized sobriety coaching? Apply Here.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.Let's Connect!Have any thoughts on today's episode? DM me on Instagram or share your biggest takeaway from your stories. Tag me @SoberVibes!Loved this episode? Please rate, review, and share it with someone who needs to hear it! Your support helps more women find the confidence to break free from alcohol and live their best sober life. Review Here! Subscribe to Sober Vibes so you never miss an episode!Support the show

Addiction doesn't always look like we expect it to. In this powerful episode, author and recovery advocate Sherry Hoppen shares her gripping testimony from her book, Sober Cycle: Pedaling Through Recovery One Day at a Time. Sherry takes us through her decade-long secret battle with alcoholism, the shame that kept her trapped, and the moment of surrender that changed everything. Hear how a thousand-mile bike ride from Michigan to Texas became the catalyst for her healing and how God's grace carried her to ten years of sobriety. This episode is a must-listen for anyone struggling with addiction, walking alongside a loved one in recovery, or simply needing a reminder of God's relentless redemption. Tune in and be encouraged—hope is never out of reach!Sherry's book and more info:https://www.shesurrenders.com/Grab your copy of Serenity journal! ⁠https://www.jaymeelizabeth.com/category/all-products⁠CONNECT WITH JAYME ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

Recovery Matters Podcast Episode 168 | TJ sits down with Matt, a young person in long-term recovery, to discuss his journey from childhood to sobriety. Matt shares his experiences growing up, the impact of early trauma, and how he initially turned to alcohol for escape. He recounts his struggles with addiction, multiple DUIs, and his path to seeking help, including his time in treatment at the Life Center in Hartford. Now six months sober, Matt reflects on the support systems that have helped him, his volunteer work at CCAR, and his aspirations to become a recovery coach. With humor, honesty, and deep insight, Matt offers encouragement to those new to recovery, emphasizing that setbacks don't mean failure—they're just part of the journey. [00:00:00]–Introduction: TJ welcomes guest Matt [00:01:00]–Matt's childhood and family background  [00:02:00]–Early trauma and how it resurfaced  [00:03:00]–First experiences with alcohol and drinking to escape  [00:04:00]–College drinking and early warning signs  [00:06:00]–Moving to California and deepening struggles  [00:07:00]–DUIs and first attempt at treatment  [00:08:00]–Entering the Life Center and finding spirituality  00:10:00]–Admitting alcoholism and seeing signs everywhere  [00:12:00]–Hitting six months of sobriety  [00:13:00]–Volunteering at CCAR and telephone recovery support  [00:14:00]–Life in recovery: music, friendships, and faith  [00:16:00]–Training to become a recovery coach  [00:18:00]–Overcoming the idea of "drinking normally" again  [00:19:00]–The importance of staying connected and using a support system  [00:22:00]–Final message: “Stumbling doesn't mean failure—keep trying”   ----Across the Web----

From the Fire to Freedom: Joe Bondy's Journey of Redemption, Faith, and Fatherhood   In this raw and deeply moving episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Joe Bondy, a man who has lived through the depths of addiction, violence, and self-destruction—only to emerge stronger through the grace of God. Joe's story is one of unimaginable hardship, but also powerful transformation, healing, and redemption.   For over 30 years, Joe was caught in the cycle of addiction, incarceration, and broken relationships. He grew up in a world where violence and substance abuse were the norm, leading him down a dark path that nearly cost him everything—his family, his freedom, and even his life. But in his lowest moments, God reached out, and Joe's journey took a turn toward hope, faith, and renewal. Now, he's a leader in his community, mentoring men who are fighting their own battles with addiction and rebuilding their lives.   This episode explores powerful themes of fatherhood, faith, accountability, and breaking generational cycles. Nick and Joe discuss the struggles of addiction recovery, the deep wounds of childhood trauma, the reality of relapse, and the incredible healing that comes when you surrender to God's plan. If you've ever questioned whether change is possible, Joe's story is living proof that no one is beyond redemption.   Key Topics & Timeline:   00:00 Introduction and Welcoming Joe Bondy 00:30 Joe's Childhood: Love and Torment 02:19 Early Encounters with Racism 05:19 Struggles with Abuse and Early Drug Use 12:14 School Challenges and Dropping Out 16:03 Moving to Iowa and Escaping Gang Life 19:04 Finding Faith and Overcoming Addiction 22:59 Embracing a New Life in Christ 38:21 The Journey to Transformation 39:00 Struggles and Regrets 40:07 A Father's Guilt and Redemption 40:59 The Impact on Family 43:27 Seeking Forgiveness and Change 46:38 The Power of Faith and Community 49:30 Leading by Example 53:20 The Rise Up Program 01:03:28 A New Beginning 01:13:27 Pain Management and Medical Marijuana 01:14:40 Struggles with Addiction and Faith 01:16:02 Recovery and Relapse 01:21:13 Family and Personal Transformation 01:28:03 Community and Support Systems 01:48:28 Final Reflections and Advice   Why You Should Listen to This Episode:   ✔️ Raw, unfiltered honesty about addiction, fatherhood, and faith. ✔️ A firsthand testimony of God's power to redeem even the most broken lives. ✔️ Real-life strategies for men struggling with addiction and seeking transformation. ✔️ Encouragement and hope for those who feel like they've gone too far to be saved. ✔️ Insights on faith-based recovery, breaking generational cycles, and leading by example.   If you're struggling with addiction, guilt, or wondering if change is really possible, this episode is a must-listen. Joe Bondy's story proves that no matter how far you've fallen, God's grace can pull you back up.  

We get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Writing can be a powerful tool for healing, and I want to invite you to try this exercise with me. Writing about your experiences can help you see the lessons in your past and guide you toward an alcohol-free life.I met my 19‑year‑old self for drinks today and remembered a time when overwhelming nausea, stress, and early motherhood pushed me toward a Sprite to ease the pain. That moment reminded me how our earliest struggles set the stage for the choices we make later, teaching the importance of self-care even in the darkest times.I encountered my 22‑year‑old self, who reached for a vodka cranberry to dull the heartbreak and chaos of raising a baby amid a difficult breakup. That memory made it clear that numbing the pain only deepens it, and true healing begins when we face our emotions head-on.At 30, I saw a version of me juggling entrepreneurial dreams and heavy responsibilities, clinging to the illusion of a drink in hand to hide my vulnerability. This meeting taught me that growth comes from accepting our fears and realizing that real self-acceptance blossoms when we let go of harmful crutches.Finally, meeting my 39‑year‑old self—who chose long runs, early coffee dates, and genuine connections over another round—reminded me that transformation is possible when we honor our true selves and choose clarity over the chaos of alcohol.I encourage you to try this writing exercise on your own. Reflect on your past, write down your memories, and discover the insights that can lead you to a more authentic, alcohol-free future.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Text Me!Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura NelsonIn episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and discusses actionable steps to create welcoming environments that foster genuine networking and connection without the focus on alcohol.Laura Nelson, M.S., FAADOM, is a dental industry speaker and educator with over 20 years of experience in dental practice management. She founded Front Office Rocks, an innovative online training platform that improves dental office efficiency. Laura also co-founded Sober Life Rocks, a supportive community for professionals making sober choices.• Laura's personal story of getting sober • The focus of drinking culture at current conferences  • Rethinking networking opportunities beyond alcohol • Suggestions for creating engaging programming without drinking • Importance of appealing sober beverage options Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Laura:Sober Life RocksLinkedInBookTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textBuff Bagwell Discusses Sobriety, Wrestling Career, and Personal Growth.In this captivating episode of Passing The Torch, host Martin sits down with professional wrestling legend Marcus Buff Bagwell for an in-depth conversation about his life, career, and ongoing journey of redemption. With candid honesty, Buff shares personal stories from his wrestling days, insights into his battles with addiction, and the transformative power of sobriety.From his iconic moments in the WCW ring to the personal battles that shaped his path, Buff delves into the pivotal events that have defined his journey. He opens up about his DUI court experiences, the challenges he faced, and how his faith and relationships have played a crucial role in his recovery. Whether it's wrestling anecdotes, like learning from Rick Rude, or discussing his goals for the future, including a potential WWE Legends deal, Buff's resilience and determination shine through.Join Martin and Buff for an inspiring conversation filled with wisdom, laughter, and profound reflections on life and redemption. Don't miss their engaging discussions on wrestling, sobriety, and personal growth—a must-watch for wrestling fans and anyone on their own journey toward a better life.Tune in, leave a comment, and join the community in celebrating Buff's incredible story of redemption and transformation. Let us know your thoughts and tag us on social media!#PassingTheTorch #BuffBagwell #RedemptionJourney #WrestlingLegends #SoberLife #Motivation #Inspiration #PodcastInterviewConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textEpisode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine KleinIn episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey!Christine Klein is a doctor of physical therapy and a board-certified women's health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually.What you will learn in this episode:Understanding the pelvic floor and its functions Common misconceptions surrounding pelvic floor issues Impact of hormonal changes on pelvic health The importance of advocacy in seeking pelvic floor therapy Practical tips for strengthening the pelvic floor Dr. Christine's sober journey Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Christine:WebsiteInstagram FacebookOnline Pelvic Floor Course To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send one way text to Rev Rachel If you've found this podcast, chances are you're on a journey—one that may include addiction, codependency, people-pleasing, or the deep exhaustion of trying to fix others. I know that journey well because I've walked it myself. Seven years ago, I made the decision to save myself, to step into my healing, and to embrace the transformative power of Soul Recovery. And that choice changed everything.In this episode, I reflect on my seven-year sobriety milestone and the profound shifts that have unfolded in my life. But this journey isn't just about putting down a drink or breaking free from toxic patterns—it's about reclaiming your power, finding peace within yourself, and allowing your own healing to be the light that inspires others- it is about choosing your own Soul Recovery. Join Me for a Soul Recovery Experience in 2025!There is nothing more powerful than stepping into sacred space together—in person or virtually—to deepen your Soul Recovery journey. This year, I'm offering retreats, workshops, and group experiences to support your healing, growth, and connection. If you're ready to release old patterns, gain clarity, and step into a life of peace and empowerment, I invite you to join me. Visit the website for more info! This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

Send us a textEpisode 211:5 Signs You're Ready to Quit DrinkingIn episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the importance of support throughout the journey.What you will learn in this episode: Feeling anxious and regretful about drinking  Noticing negative health effects  Exhaustion from the internal conflict of moderation  Experiencing strain in personal relationships  Persistent thoughts of wanting to quit Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

In this heartfelt episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Brad Taylor, a husband, father, and mentor, to share his extraordinary story of resilience and redemption.   Brad opens up about a life shaped by challenges—stealing, addiction, and even prison time—but also defined by his determination to rebuild and inspire others. After a lifetime of struggles, Brad faced unimaginable tragedy with the loss of his daughter, an event that could have broken him. Instead, he used it as a catalyst to transform his life and dedicate himself to helping others.   Nick and Brad delve deep into the realities of addiction, the importance of accountability, and the healing power of faith and community. They discuss what it takes to stay sober, find purpose, and create a lasting legacy for loved ones. Brad's message of hope and his commitment to being a father figure to others will leave you inspired to face life's toughest challenges head-on.   Episode Highlights: •00:00 Introduction: The Journey of Redemption •01:30 Welcome: The Raw Story of Brad Taylor •03:15 Childhood and Early Struggles •12:00 The Slippery Slope of Addiction •21:45 Rock Bottom: Prison Time and Reflection •30:20 The Turning Point: Sobriety and New Beginnings •42:10 Finding Faith and Building a Legacy •55:00 Lessons from Tragedy: Losing His Daughter •1:05:30 Becoming a Beacon of Hope for Others •1:15:00 Advice for Those Struggling with Sobriety and Fatherhood •1:25:00 Final Reflections: Faith, Healing, and Legacy   Listeners will walk away with powerful insights about the journey to recovery, the importance of faith, and the incredible strength it takes to turn personal tragedy into hope for others.   Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: Facebook.com/DOMESTICDADPROJECT Instagram: Instagram.com/the_domestic_dad_project

Send us a textEpisode 210:Grief and Finding Strength Through Sobriety with Rose Clark In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process.Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. This episode dives into the complexities of embracing powerful emotions, finding connection through community, and rediscovering life after loss.Rose Clark is a Law enforcement officer, a certified hostage negotiator, and a mental health peace officer. She currently works in the patrol division of the Sheriff's Office and is writing her book.What you will learn in this episode: Rose's heartbreaking story of losing her daughter to addiction Struggles with alcohol as a coping mechanismTurning point during the pandemic leading to sobrietyThe importance of processing grief in a sober stateNavigating survivor's guilt and embracing gratitudeTips for others struggling with grief and sobrietyJoin Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Rose:Instagram To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesJoin for Exclusive Sober Vibes Content on PatreonSupport the show

Like so many things in wellness, it's easier said than done to live alcohol free. If you've tried before or are curious about sober living, this episode is for you! It's the practical side of how to unlock unexpected health benefits, stronger connections, and a clearer mind.Today on Salad With a Side of Fries, Jenn Trepeck continues to explore the thought-provoking idea of living "Dry Beyond January" with Gillian Tietz, MS, CAMS-I, host of the Sober Powered podcast and a sobriety and anger management coach. Jenn and Gill discuss the challenges and rewards of embracing an alcohol-free lifestyle, from tackling cravings and navigating social settings to finding deeper connections and breaking the cycle of shame that often comes from drinking. Whether you're taking a break from alcohol or considering sobriety for the long haul, you'll discover strategies to manage triggers, build healthier habits, and redefine your relationship with drinking. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:20] To drink, or not to drink[9:41] Reversing shame and judgment and shared experiences[12:56] Pros and cons of a Dry January[15:10] Navigating a sober weekend[18:55] Connecting with non-drinkers and dating while sober[28:41] Strategies for communicating going alcohol-free[30:57] Ordering Alcohol-free drinks with caution [35:14] Avoiding triggers and habits and creating new enjoyable memories without alcohol[38:53] The National Helpline is 800-662-HELP KEY TAKEAWAYS: Connecting with others in sober communities is critical for overcoming the shame spiral from drinking. Sharing experiences and hearing “I struggle with that, too" from your peers can help you realize you are not alone and break the isolation cycle.People often underestimate the unexpected challenges of quitting drinking, such as fatigue that persists for weeks and doubts about the payoff. These moments of struggle can lead to thoughts of giving up or attempting moderation. Patience and understanding the long-term benefits are essential to living dry beyond January.For those who choose not to drink, strategies include discreetly blending in, such as ordering non-alcoholic drinks that resemble alcoholic ones, setting clear boundaries early in dating or social scenarios and avoiding habits and triggers that increase your desire or cravings to drink.Successfully navigating cravings and triggers involves strategies beyond willpower, such as changing your environment, identifying emotional triggers, and reflecting on past behaviors to plan better responses.QUOTES: [6:42] “If you're wondering if you can, then you are somebody that can't moderate their drinking. I think it's just as simple as that. Like people that can moderate just do and live their lives.” - Gill Tietz[8:43]” Because when you think of an alcoholic, you think of a weak-willed loser who ruined their whole life because they like to drink too much, they're selfish, all of that kind of stuff. And many of us know that's not true, but that's the general public's perception. So, I was afraid of being labeled as an alcoholic and judged.” Gill Tietz[12:19] “The difference though, is that people could go the rest of their life without drinking. People can't go the rest of their life without eating.” Jenn Trepeck.[31:00] “I think more and more now, there are so many more non-alcoholic options on bar menus or in restaurant menus and certainly so many more in stores.” Jenn Trepeck[33:20] “I think it's such a valid point to recognize that we have that biochemical response, we have that craving, that reward pathway that still exists, even if we're not always feeding it. And that some of these other things can end up feeding that same pathway.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About AlcoholYou Are Not Alone: Relapse RateGUEST RESOURCES: Sober Powered - PodcastSober Powered - WebsiteSober Powered - InstagramGUEST BIOGRAPHY: Gillian Tietz, MS, CAMS-I, hosts the Sober Powered Podcast and is a sobriety and anger management coach. Getting sober in 2019 inspired her to start her podcast, where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it's so hard to stop drinking.

Send us a textEpisode 209: How NA Drinks Help in Sobriety w/ Deb PodlogarIn episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety. Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became an essential and enjoyable part of her life. She also discusses the societal impacts of alcohol consumption, particularly for mothers.Deb Podlogar hosts the Thriving Alcohol-Free with Mocktail Mom podcast and is the author of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In Mocktail recipe book. What you will learn in this episode:Deb discusses her transition from wine to mocktails The significance of mocktails as a tool for those in sobriety Insights into Deb's acclaimed mocktail recipe book Tackling triggers and mindful drinking approaches Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Deb:Mocktail SummitBook Website Podcast InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesJoin for Exclusive Sober Vibes Content on PatreonSupport the show

Send us a textWhat if the darkest moments of your life could become the foundation for your greatest transformation? Meet Jason Julian, our inspiring guest on the Successful Life Podcast, as he recounts his remarkable journey from the depths of addiction to a thriving career in the HVAC industry. Born into a family rich in building trade expertise, Jason once felt out of place, seeking solace in drugs and alcohol. Through his candid storytelling, Jason reveals the pivotal moments that steered him towards recovery, including a life-altering car accident and a profound spiritual awakening, culminating in over 12 years of sobriety.Jason's recovery story is one of perseverance and humility. He shares how hitting rock bottom became a blessing in disguise, pushing him towards a path of service and growth. Jason's experiences in the 12-step program taught him the power of taking humble steps, from making coffee at meetings to embracing roles in his career that foster emotional maturity. Through his journey, he learned to prioritize solutions over sales, demonstrating that success in life and business hinges on genuine service to others. This episode uncovers how these lessons in humility have shaped Jason's approach to business, focusing on customer needs and satisfaction above all else.Throughout our conversation, we explore the profound impact of community and support in overcoming addiction and finding purpose. Jason highlights the importance of taking life one step at a time, the value of authentic connections, and the empowering process of recovery. By sharing personal anecdotes and insights, Jason offers hope and guidance to those facing similar struggles or seeking a more fulfilling life. Join us for an enlightening episode that underscores the power of resilience, the joy of providing solutions, and the liberation found in choosing personal responsibility over victimhood.https://www.facebook.com/share/1E6eGZMoV3/?mibextid=wwXIfr Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Send us a textEpisode 208: Why Sobriety Isn't About Willpower (And What Works) Welcome to Season 6!In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it's not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.This episode is a must-listen if you've ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.What You'll Learn in This Episode:Why willpower isn't a sustainable solution for sobriety.The real reasons quitting drinking feels so hard (hint: it's not about weakness).Three powerful tools to help you build a strong foundation for sobriety.How to shift your mindset and focus on your “why” instead of your “what.”The importance of self-compassion and progress over perfection.Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Do you ever wonder how your life might improve if you stopped drinking, even for a little while? From better sleep to clearer thinking and enhanced emotional well-being, the benefits might surprise you!Today, Jenn dives into the thought-provoking idea of being Dry Beyond January. The positive changes that can come from reducing or being alcohol-free and how this choice aligns with creating a healthier, more balanced lifestyle may surprise you. This is part one of a two-part series exploring the impact of alcohol on our health and well-being. Jenn breaks down the physical, emotional, and social benefits of cutting back or quitting alcohol entirely and shares strategies to make the process approachable and sustainable. Whether you're considering a dry month or a long-term change, this episode will help you take the first step with confidence. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [4:43] Moderate drinking versus heavy drinking and how each impacts us[9:29] Alcohol's impact on mood, brain chemistry and sleep deprivation[12:41] Other associated risks and our brain's ability to build pathways[14:28] Stress-related drinking[17:48] Short-term benefits of being alcohol-free and withdrawal symptoms[24:33] Long-term benefits of not drinking alcohol[30:09] Alcohol depletes electrolytes and dehydrates us, creating physical signs of aging[33:05] Discussion of how much money Americans spend each year on alcoholKEY TAKEAWAYS: Alcohol significantly affects the liver, brain, and sleep patterns. The liver prioritizes processing alcohol over other toxins, leading to delayed toxin removal and issues like inflammation. Alcohol also suppresses REM sleep and causes sleep disruptions like overheating, which can have cascading effects on mood, energy, and overall health.Alcohol triggers dopamine release, creating a memory of the triggers leading up to drinking. This reinforces habits, making the brain associate stress or other cues with seeking alcohol, which can perpetuate a cycle of dependency.The short—and long-term health benefits of being alcohol-free are significant and varied. Eliminating alcohol can lead to immediate improvements, such as better sleep, clearer skin, weight loss, improved digestion, and mental clarity. In the long term, it reduces the risk of liver disease, heart disease, stroke, and certain cancers while enhancing cognitive function and life expectancy.Alcohol depletes electrolytes, causes dehydration, and overburdens organs like the liver and kidneys. However, the liver can regenerate and recover, often within weeks to months, depending on the extent of the damage.RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About AlcoholQUOTES: [6:35] “The liver is not a multitasker. It prioritizes the alcohol out of our system, which pushes down the priority list other toxins and things like sugar and fats.” - Jenn Trepeck[12:41] “Alcohol activates GABA receptors in the brain, which slows down neuron communication. We feel relaxed, but really, the brain has just slowed down.” - Jenn Trepeck[14:01] “Drinking creates dopamine. With dopamine, there's a memory of the experience encoded in the brain. What's encoded in the brain is also what led you to the alcohol that triggers it. So whether that's the emotion that led you there, the stressful situation, the part that's encoded, is that trigger.” - Jenn Trepeck[26:56] “When we reduce the inflammation, because the alcohol caused the inflammation, we see a decreased risk factor of virtually every sickness, illness, disease, or symptom. - Jenn Trepeck[35:54] “When there's the presence of alcohol, there is greater conflict.” - Jenn Trepeck

Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, I have the privilege of sitting down with Scott Zemens who epitomizes the power of personal transformation within family life and fatherhood. He's a dedicated business owner who, not long ago, found himself struggling to find balance in his life—feeling distant from his family and yearning for deeper connections with his kids. When he joined the Dad Edge Alliance, he made a bold commitment to step up, starting with daily, meaningful conversations with his children—asking open-ended questions to truly understand their world. On top of that, he made a life-changing decision to give up alcohol for a year, a move that radically reshaped his mindset, relationships, and energy as a father. The results have been extraordinary. His wife has expressed how much she loves the father he's become, especially his leadership in the home after the arrival of their baby last October. His kids now have a dad who listens more, talks less, and focuses on creating memories that will last a lifetime. Today, we'll dive into his journey—what inspired these changes, the lessons he's learned, and the advice he'd give to his pre-Alliance self about stepping into the kind of father, husband, and leader his family deserves. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance

Your extraordinary marriage starts here: www.thedadedge.com/25questions Richard Taite is the founder and Executive Chairman of Carrara Treatment Wellness & Spa, host of "We're Out of Time" podcast, and co-author of "Ending Addiction for Good," who transformed his own 21-year sobriety journey into pioneering addiction treatment centers. Known for his innovative approach to addiction treatment and founding Cliffside Malibu, he shares his expertise on platforms like HBO's Real Time with Bill Maher and ABC's Nightline while working to combat the fentanyl epidemic. Today, Richard Taite shares his transformative journey from addiction to 21 years of sobriety. As a prominent figure in addiction treatment whose expertise has been featured on HBO's Real Time with Bill Maher and ABC News' Nightline, Richard brings invaluable insights gained from building Cliffside Malibu into a world-renowned rehab facility. The conversation delves into critical topics for parents, including the growing fentanyl epidemic, strategies for lasting recovery, and how to engage in meaningful conversations with children about drugs. Drawing from both personal experience and professional expertise, Richard offers practical guidance for protecting families while sharing powerful perspectives on the role of forgiveness in recovery. www.thedadedge.com/507 www.thedadedge.com/alliance Facebook | Instagram | TikTok | We're Out of Time Podcast www.linktr.ee/carraratreatment www.wereoutoftime.com