The Symposium Podcast

E. Wright and Ro's Gold are back and kicking things off with the news, breaking down Kanye West's latest move to Albania and what that says about… everything.Then the conversation gets into some heavy but necessary territory. The boys revisit the conversation on the pressure of being healed and what it really looks like to be a work in progress. They bring in Dr. Rachel Martin's perspective to ground the conversation on the Joe Budden Podcast, then pivot to Michael Beasley and what his story reveals about talent, mental health, and the road not taken.The boys also check in on Spring Into Action — how the challenge has been going, what's working, what isn't, and why failing forward is sometimes the most honest progress you can make.Episode 156 is a reminder that healing isn't linear, growth is messy, and showing up imperfectly still counts.

The boys E. Wright and Ro's Gold are back with another round of real talk and cold takes. Kicking things off with the news — breaking down the White House Correspondents Dinner, running through all things sports in 90 seconds, weighing in on the Michael Jackson biopic. They also get into the leaked Disney movies list and give their thoughts on ICEMAN promotion.The conversation later shifts into something deeper. The boys unpack the unlikely pairing of Megan Thee Stallion and Klay Thompson and what it says about public perception, authenticity, and how we judge people's choices. From there, E. Wright and Ro's Gold dig into the connection between your nervous system and success — why staying calm under pressure isn't just a mindset thing, it's biological, and what it actually takes to show up as your most authentic self when the stakes are high.Episode 155 is news, laughs, and the kind of honest conversation you can only have when you stop performing and decide to be real.

E. Wright and Ro's Gold return with another thoughtful and layered conversation blending current events, self-awareness, and real-life reflection. Episode 154 opens with discussions around March Madness, Michigan's championship run, UCLA's historic title win, and reactions to President Trump's controversial comments surrounding Iran and global conflict.The heart of the episode centers around performative healing on social media and whether mental health awareness has started becoming more about aesthetics and engagement than genuine personal growth. The boys unpack therapy culture, motivational content, social media validation, and what happens when healing becomes part of someone's online identity instead of real internal work.The conversation also explores the pressure Black men feel to always be “strong,” the difficulty of vulnerability, and what it means to live authentically in a world built around performance and perception.

After returning from a short hiatus, E. Wright and Ro's Gold ease back into the groove with Episode 154 of the Symposium Podcast is all about relationships, motivation, emotional growth, and learning how to start over when life doesn't go according to plan.

After a brief hiatus, your boys, E. Wright and Ro's Gold return with an honest and layered conversation in Episode 152 covering everything from Druski's viral controversy, Spider-Man: Brand New Day to Michael B. Jordan's Oscar win for Sinners and One Piece reaching a historic 600 million copies sold worldwide.The heart of the episode centers around modern dating culture and how social media has changed the way people approach relationships. The boys unpack the idea of “options vs. connections,” discussing how many people confuse attention, accessibility, and validation with genuine emotional connection. From dating apps and dopamine-driven interactions to vulnerability, heartbreak, and emotional growth, the conversation gets real fast.The episode also includes an honest check-in on personal struggles, accountability, motivation, and the reality of falling short on goals during “Spring Into Action.”

Episode 151 of the Symposium Podcast brings the gems, the gaming nostalgia, and a whole lot of real talk — with a special appearance from Gigi Mama herself.E. Wright and Wintercoat Romes are back with news on King Ryan Garcia's return to the ring, Season 2 of Paradise on Hulu, and the long-awaited comeback of the Scary Movie franchise with Marlon Wayans back in the mix.Then the boys get into it. A Spring Into Action check-in keeps it honest — consistency is still the challenge, and both guys are navigating the grind in real time. From there, the conversation shifts into something deeper: using video games as a lens for life. Stuck on a level? Low on credits? Side quests eating up your time? The boys break down how classic gaming logic maps directly onto the decisions we make, the skills we need, and the clock that keeps running whether we play or not.Close out, the boys dig into one of the harder truths — being allowed to outgrow people. No drama required, but grieving is part of the process.Episode 151 of the Symposium Podcast brings the gems, the gaming nostalgia, and a whole lot of real talk.

The boys E. Wright and Wintercoat Romes celebrate the big 1-5-0 with a recap of Baby Keem's surprise drop Casino, J. Cole's Fall Off Tour, a Black History Month spotlight and their night at the Dave Chappelle show in Minneapolis.Upfront laughs but the heart of the episode digs deeper. The boys talk about task paralysis, life in constant transition, and why reflective thinking is a privilege. The boys also get into emotional regulation, breaking cycles, and what watching a toddler navigate big feelings teaches you about yourself.Episode 150 of the Symposium Podcast is a milestone — five years in the making. From survival mode to maintenance mode, this episode is real, reflective, and right on time.

The boys E. Wright and Wintercoat Romes return with another honest and layered conversation covering Super Bowl 60 reactions, All-Star Weekend, Ice allegedly leaving Minneapolis, and the realities of trying to stay motivated during “Spring Into Action.”The heart of the episode centers around emotional boundaries, superficial interactions, people-pleasing, and why so many of us struggle to reinforce the standards we set for ourselves. The boys unpack what happens when empathy turns into apathy, how repeated disrespect changes relationships, and why authenticity matters more than performative kindness.Episode 149 dives into boundaries, authenticity, empathy, and the difference between being “nice” and being genuinely kind. From workplace dynamics and fake social expectations to personal growth and emotional accountability, this episode blends humor, vulnerability, and real-life reflection in classic Symposium fashion.

The boys E. Wright and Wintercoat Romes return with another layered conversation covering music, culture, mental health, sports, and personal reflection. The episode kicks off with news surrounding the Olympic Winter Games, Dave Chappelle coming to Minnesota, LaRussell signing with Roc Nation, and reactions to Super Bowl 60 and its surrounding controversy.The boys then dives into this year's Grammys, debating major winners, the evolution of hip-hop, celebrity responsibility, and whether today's music industry truly rewards artistry. From Kendrick Lamar and Bad Bunny to Clipse, Tyler, The Creator, and J. Cole's “The Fall Off,” the conversation gets deep fast.The heart of the episode centers around repeating patterns — why we stay stuck in cycles, why familiarity can feel safer than growth, and how self-awareness becomes the first real step toward change. It's an honest conversation about burnout, comfort zones, trauma, accountability, and learning how to recognize the habits that hold us back.Episode 148 is all about self-awareness, growth, and recognizing the patterns we keep repeating in life.

Your boys E. Wright and Winter Coat Romes come together this week to discuss Podcasts on Netflix, Nathan's Coney Island, Post Modern Times, New FED chair, Bruce Springstein, If you give a boy a baby, SIA and Emotional Avoidance Disguised as Positivity.

Your boys come together this week to discuss Marching in MPLS, Don't be dumb, Bruno Mars, Dragonball, Time moves slow, When progress doesn't feel like progress and The Mental cost of being “The Reliable One”.

Your boys E. Wright and Ro's Gold come together this week to discuss ICE still in MN, The Prescotts, The Fall Off, Golden Globes, Jay Leno, Differences between mental exhaustion vs. burnout and Why does rest feel uncomfortable?

Your boys E. Wright and Winter Coat Romes come together this season premiere to discuss ICE in Minnesota, Venezuelan President being kidnapped, SIA, New Year Goals, Up the hill and What its gonna be?

Originally recorded in December, 2025.

Originally recorded in November.

Original date November

Your boys come together this week to discuss Snap Benefits, New Brands, New Problems and New Systems.

Your boys come together with a special guest this week to discuss 7th Grade Update, Being a Genius, Sports, Band Music and Authority Figures.

Your boys come together this week to discuss In whose nameDemon Slayer, Jerry resigns from Ben & Jerry's, #BoycottDisney, Jimmy Kimmel Late Night, They ain't autistic..., The Power of Language and Special Announcement

Your boys come together this week to discuss Markiplier vs AI, Marvel News, Bud vs Canelo, Charlie Kirk conversation, The Lore, Spotify Terms and Unknown Number.

The boys come together this week to discuss Rochester mom faces charges Minneapolis school shooting

The boys come together this week to discuss US Education Department, New Music Drops, Complex Media List 2025, I would never do that to you and No way home.

Your boys E. Wright and Ro's Gold come together this month to discuss XXL Freshman ‘25, Trump's Big Beautiful Bill, Why tf you lyin?, But the disrespect was loud and Sooner or later.

Your boys E. Wright and Ro's Gold come together this month to discuss Trump vs Elon, BK Scholarship, Call Her Alex, Happy Pride Month, Men's Mental Health Month, Streamer University, There's a lot of women here…Men's Mental Health, Safety Care Training and Be like Snoop.

Your boys E. Wright and Ro's Gold come together this month this month to discuss Trump blocked from cutting funds, X sues to overturn Minnesota, Random thoughts, Sinners, Grand National Tour Recap, When it comes to relationships and Its not personal.

Your boys E. Wright and Ro's Gold come together this month to discuss Ye News, Grand National Tour, Random thoughts, I don't ask for much and Changing the loop.

Your boys come together this month to discuss Derek Chauvin pardon, Subways back, Random thoughts, Casey Anthony rebrand and An honest conversation.

Your boys E. Wright and Winter Coat Romes come together this month to discuss SNL50, Trump - Trans Sports, Porunga, The Grammys, Super Bowl Halftime Show, Delayed Gratification, Feedback Loop and When to reach out.

Your Boys E. Wright and Winter Coat Romes come together this season to discuss Wildfires, New Year, 1yr around the sun, Business and Friendship pt. 2, Friendship group revisited and ins and outs for 2025.

Your boys E. Wright and Winter Coat Romes come together this month to discuss United Healthcare CEO, GNX Season, Drake's lawsuit, Election Business Boom/Hawk Tuah, Free TikTok, I beg your Pardon? and Defamation of one's character/Morals

Your boys E. Wright and Winter Coat Romes come together this month to discuss Optimus not Prime, Trump and Education, Presidential impressions, Piers Morgan apology, New Music, Franklin & Reid, The Middle, Mental Health in an Era of Constant Crisis, How world events are affecting collective mental health, How to manage “crisis fatigue” and stay mentally resilient in the face of global issues and The balance between staying informed and protecting mental well-being.

E. Wright takes a side quest and meets up with his mans Robert Walker who is the creator/owner of CineFile. What is CineFile, join the side quest to find out.

The boys E. Wright & Ro's Gold are joined by two very special guests this month to discuss Adventures of Young Entrepreneurs, Trial and errors of entrepreneurship, Being local and Using your network.

The boys E. Wright and Ro's Gold come together this week to discuss Alex Cooper, New Music, Unfortunate news at Appalachia High School, Good start to Fall, Dating apps and a Full Circle moment.

The Boys E. Wright & Ro's Gold come together this month to discuss Crossfit Games'24, Childish Gambino's Final Album, Marvel's New Big Baddie, Harris vs. Trump, Olympics'24, End of Summer and Lock In Season.

In today's episode boys E. Wright & Ro's Gold are joined by two very special guests to discuss Anime becoming mainstream, cosplay and conventions, escapism, first time watching anime, Akira Toriyama's impact on the culture and anime and diversity. Also, an argument ensues when discussing DragonBall Z characters

Your boys E. Wright and Ro's Gold come together this episode to discuss NBA Finals, Tank vs. Martin, Kendrick Lamar and The Pop Out Concert, Graduation, Babies, Weddings and Adulting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

Your boys E. Wright and Ro's Gold come together this episode to discuss Uber/Lyft ban lifted, The Diddler speaks, Crypto summer 2024, Not just a rap beef, Charles Hamilton and Viral Generation vs Boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

In this special episode, the Boys E. Wright and Ro's Gold come together to discuss J Cole bowing out, Rap Beef of the Century and 20 v 1. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

Your boys E. Wright and Winter Coat Romes come together this month to discuss Blue Lips, Insano, One Bite Reviews, UMG vs. TikTok, Women's History Month, Boy's Recap, Mental Health Day and S.I.A 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

Your boys E. Wright and Winter Coat Romes are joined by two very special guests to discuss life in middle school, video games, favorite holidays and what we love/don't love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

At the start of the new year, your boys come together to discuss The Dreamer, The Fall of Kang, What We're Leaving in 2023, What We're Bringing in 2024, Boundaries and The Heart Turning Colder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

For the season finale, The Boys E. Wright and Winter Coat Romes come together to discuss old news, old employment stories, proudest achievements of 2023 and what they're looking forward to in 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

The Boys E. Wright and Ro's Gold are joined by a very special guest this week to discuss transitioning from CO to MN, Culinary School, stressors of working in a kitchen, self soothing vs. self harm, family and what we're Thankful for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

The Boys E. Wright and Ro's Gold are joined by a very special guest to discuss Introduction to anime, growing up anime, what we're watching now, anime and pop culture and finally, anime impact from childhood to adulthood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

The Boys E. Wright and Ro's Gold are joined by a very special guest to discuss teenage life 2023, survivor's guilt and what its like having an uncle in everyday life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

The Boys E. Wright and Ro's Gold are joined by a very special guest to discuss Summer Ending, Middle School, TMNT: Mutant Mayhem, Dream Cars and a School Crush story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

E. Wright and Ro's Gold come together this week to discuss Remembering when? NPC trend Are you a Swiftie? Jaime Foxx, Things that will never change, Values, Collectiveness and TSP Announcement --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

The boys E. Wright and Ro's Gold come together this week to discuss Affirmative Action, Student Loan Relief, Musk vs. The Zuck, Is it Cake, Synchronicity, Summer'23 check in, Character traits and Law of Assumption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

The boys are taking another break but will return 07/06/23. In the meantime, feel free to catch up on some episodes. Also, to all the Fathers out there, have a wonderful Father's Day. See you guys in three weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message

The boys E. Wright and Ro's Gold come together this week to discuss Yeezy & Adidas, Shannon Sharpe, Gov. Walz making history, TLC, free smoke and Summer' 23. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tsper/message