Podcasts about wholesome podcast

Especially as female entrepreneurs, understanding our natural rhythms and energy cycles can be a game-changer. In this enlightening podcast, I had the pleasure of delving into the power of cycle syncing & Human Design with Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza. From aligning tasks with the menstrual cycle to the value of listening and finding inner wisdom, this conversation is a treasure trove for conscious female leaders seeking to harness their natural energy for success and fulfillment. Tune in for actionable insights and a holistic approach to health, wellness, and business. #EntrepreneurEmpowerment #CycleSyncing #HumanDesign About Hope: Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the founder of InBalance, a Pilates based fitness franchise as well as the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs find healing and balance in their bodies and businesses with functional nutrition, Human Design and energy healing. Connect with Hope: Free Tune In Workshop Series: https://inbalance.vipmembervault.com/products/courses/view/1164974 The Hopeful & Wholesome Podcast: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 https://www.Hopefulandwholesome.com https://www.Instagram.com/thehopepedraza https://www.Facebook.com/thehopepedraz How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design and/or Gene Keys Reading: https://calendly.com/analenafuchs/ E-mail: bloom@analenafuchs.com Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

In this episode of The Wholesome Podcast B Mitch and Trey welcome Pietro to the show to discuss if the saying "men only want one thing" is actually true or not.

Embark on an exciting journey with us this week as we delve deep into the profoundly significant topic: "Balancing Act: Minerals, Emotions, and the Journey to Fertility." Get ready to be captivated and motivated by the remarkable Hope Pedraza as she shares her profound wisdom and offers invaluable viewpoints on this vital subject. Join us on a unique exploration and uncover the underlying causes of the fertility challenges that countless individuals encounter.   Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome Podcast. She helps female entrepreneurs create balance in every aspect of their lives with functional labs, Human Design, hypnotherapy, and energy medicine.   Gift to listeners: seed cycling https://hopefulandwholesome.ck.page/fcbcf1e07b minerals for chakra balancing and longevity https://hopefulandwholesome.ck.page/chakras   Follow Hope on: instagram.com/thehopepedraza  facebook.com/thehopepedraza and my podcast! https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 https://open.spotify.com/show/6dxGjs5CBGg4tGY5i1NjKk?si=w08mTurGT8mlXklznupkJA   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Welcome back to Cosmic Curiosities! In today's conversation, we are diving into our wellness design and what it means to live in alignment with your ideal health. Joining me for the conversation and sharing her expertise is Hope Pedraza. About Hope - Hope Pedraza is a certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Master, Human Design Guide and the host of the Hopeful and Wholesome Podcast. As well as the founder of inBalance, Pilates based fitness franchise. Website: Hopeful and Wholesome Podcast: Hopeful and Wholesome on Spotify Hopeful and Wholesome Ep.130 Harnessing your spiritual gifts with Elle Embers To find out more about Cosmic Curiosities or how to book your Past Life Regression, Cosmic Channeling or Energetic Coaching session with Elle, visit www.elleembers.com or on IG @elle.embers

In this episode, Lyndsay Soprano loves up on Hope Pedraza as we talk about Listening to Your Body's Intuition.Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practioner, Certified Hair, Tissue, and Mineral Analysis (HTMA) expert, Reiki Master, Human Design guide, founder of inBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome Podcast.We talk about:Obsession with Food and disordered eatingDigestive + Gut IssuesStress + HormonesInflammationNutrition + MineralsConventional vs. Functional labsMedical Gaslighting and more!What an eye-opening conversation about how nutrition and minerals relate to chronic pain and inflammation and how pinpointing specific minerals, addressed in the hair tissue and mineral analysis, can help to lower inflammation.She is here to help us from the inside out by finding the root cause of our physical ailments. Which as you know by now listening to this show, our physical ailments come from emotion and trauma.Trauma just sits in our bods!! Shame and trauma cause so many imbalances in the body and she is going to help YOU and ME at the cellular level.We discuss the cellular levels of minerals and how they move in and out of the cells of our bods and discuss Emotional Code - where emotions are trapped in the body and manifest there making us chronically ill and living lives in pain.You can find Hope Pedraza online:INSTAGRAM:https://instagram.com/thehopepedrazaFACEBOOK:https://facebook.com/hope.cowgillYOUTUBE: https://www.youtube.com/c/HopePedrazaLINKEDIN:https://www.linkedin.com/in/hopepedraza2020/WEBSITE:https://hopefulandwholesome.comPODCAST:https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

Hope joined Sarah and Russ to discuss holisitic healing and its impact on longevity and anti-aging. How she uses a mix of nutrition, pilates, and reiki can lead to a new human design, renewed understanding of emotions and a rebalancing of the self. Her mission is to help high achieving women improve their gut, hormone, thyroid, and autoimmune health using functional nutrition and labs, Nervous system support, and the framework of human design. Together, she will ignite the healer within you to unlock true vitality and abundant health.Hope is a comprehensive certified pilates instructor, certified personal trainer, certified holistic nutritionist, functional diagnostic nutrition practioner (FDN-P), Board Certified holistic health practitioner, certified HTMA (Hair Tissue and Mineral Analysis) expert, as well as the host of the Hopeful and Wholesome Podcast. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls. She is an active memoir of the fitness community in San Antonio where she sits on the San Antonio Mayor's Fit Council, works with various high school dance teams and other sports teams on conditioning and flexibility, and leads numerous teacher trainings at her studio each year. Follow her on Instagram at @inbalancesa and on Facebook.

How mineral balancing (and the HTMA) can completely transform your thyroid healthHow our gut, hormone, thyroid, adrenal, overall health is related to mineral imbalancesHow balancing minerals can bring balance back to your thyroidHow are the thyroid and adrenals connectedAbout the Guest. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Practitioner and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome Podcast.Find more : hopefulandwholesome.comFree PDF download : How to remedy chronic symptoms with mineral rebalancing. *** KNOW MORE AT ***https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta ***https://www.anshulguptamd.com/work-with-me/Instagram : https://www.instagram.com/anshulguptamd/Twitter: https://www.twitter.com/anshulguptamdFacebook: https://www.facebook.com/drguptafunctionalmedicine/Pinterest : https://www.pinterest.com/anshulguptamd

On this Parent Busters Podcast episode we're covering the history of Valentines Day for students and parents. We'll cover Valentine's Day Fun Facts for Kids  include:Why do we celebrate Valentine's Day, and more importantly, how can we get candy out of it?What's the deal with all the Valentine hearts and lovey-dovey stuff, and do we really have to participate?Who is this Cupid guy (?baby Cupid??), and why is he always shooting people with arrows?What's the most popular Valentine's Day gift (and most expensive VDay gift), and can we get it without spending any money?Why do we give cards on Valentine's Day, and can we just write "I heart you" on a piece of paper and call it a day?Is it okay to eat all the chocolates in one sitting, or do we have to share with our siblings?Why do we celebrate Valentine's Day in February, and can we move it to a warmer month so we can play outside?Can we give Valentine's Day cards to our pets, and what kind of card do you give a goldfish? (We don't really cover that, but want you to think about it.)Why do we have to wear red or pink on Valentine's Day, and can we wear black instead? (And, which one of us likes black roses for Valentines Day?)What's the weirdest Valentine's Day gift anyone has ever received, and can we give it to our parents this year? (Our Vote: A carved Valentine Spoon...)We'll cover this and so much more in our Valentines Day fun facts and superstitions episode for kids and parents!Support the showGrab your free Buster Deduction sheet for kids!Check out how your can support our LISTEN FOR CAUSE to help us give back to others! INSTAGRAM FACEBOOK

This week on the podcast is Hope Pedraza. Hope is Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Hair Tissue and Mineral Analysis (HTMA) Expert, a Reiki practitioner, Human Design expert and pilates and fitness instructor and studio owner.  She is also the host of the Hopeful and Wholesome Podcast and founder of inBalance, a pilates based fitness franchise. Hope lives in San Antonio, Texas with her husband and 2 kids. You can contact Hope Pedraza here: https://www.hopefulandwholesome.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Teddy and Cee to the show to discuss the average number of dates it takes for a woman to want to be sexual with someone. They also go on to discuss things that may and may not work in a polygamist relationship.

In this episode of the Wholesome Podcast we welcome Anntaya back to the show to discuss who is expected to purchase a gift first when you are dating someone? Who breaks that barrier?

In today's episode, Rachel is joined by Hope Pedraza, a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women and entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again through functional nutrition and Human Design. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.Hope talks about how she got into Human Design and what it's like to work with clients who are all on different levels of their journey. She also shares some great tips on navigating your health and nutrition using your Human Design type and her easy-to-use online tools and resources.In this interview, we cover:How to navigate your health & nutrition based on your Human design typeHow gut health affects our business performanceHow to properly align your Health & Wellness with Human DesignHow do gut issues, stress & poor sleep actually impact your performanceand so much more!Connect with Hope:Facebook Community: https://www.facebook.com/groups/livewholesomeandhealthyInstagram: https://www.instagram.com/thehopepedrazaThank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Resources:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a FREE gift with your purchaseBe sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Interview with Hope Pedraza. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women & entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. In this podcast episode you will learn:✨ An introduction to Human Design✨ The 5 Types of Human Design✨ How to eat based on your Human Design typeEnjoy listening.With gratitude,Julia----SHOWNOTES:Connect with Hope:InstagramFacebookPrivate Facebook groupHer Podcast “Hopeful and Wholesome”More Human Design episodes on Hope's podcast:episode 86: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766?i=1000580296386episode 74: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766?i=1000564015168episode 63: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766?i=1000554705435episode 53: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766?i=1000547088572Connect with Krystal Thompson:Instagram: https://instagram.com/xkrystalthompson ---

We're Fargo's most wholesome morning show... whenever we're aware that the boss might be listening. That's our story and we're sticking to it. What? You calling us a liar? Check out our latest podcast. We talk celebrity autographs, play a round of Nat's Bad Impressions, improvise a fairy tale, talk about brides who glue their ears and dig deep into the world wide web. It's quite a scene, man. Have a listen!!See omnystudio.com/listener for privacy information.

Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits your personality & lifestyle?  Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podcast and founder of the inBalance pilates based fitness franchise.  She's a busy lady on a mission to help ladies find what works for them when it comes to nutrition, fitness and overall health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how to use the concept of human design to find what health & fitness routine is best for you.   What You'll Learn in This Episode: What is human design? Why it's key to take personality into account when creating a sustainable health plan What are the types of human design? How do you use human design to create a health & fitness plan? Resources From the Show: Find your Human Design with Jenna Zoe's “My Human Design” Site  InBalance Studios - Hope's fitness studios - online & in person  Hope's nutrition coaching programs Hope's Podcast - Hopeful & Wholesome instagram.com/thehopepedraza facebook.com/groups/livewholesomeandhealthy   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or caregiver? Do you struggle to put yourself first when it comes to your health?  Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podcast and founder of the inBalance pilates based fitness franchise.  She's a busy lady on a mission to help ladies find what works for them when it comes to nutrition, fitness and overall health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how to tune into your intuition to develop a health plan that fits your lifestyle. What You'll Learn in This Episode: The importance of making space to take care of yourself Why knowing your human design helps create sustainable health plans How the way you breathe can help or hinder your health Why learning how to breath with deep core muscles during exercise prevents injuries Resources From the Show: InBalance Studios - Hope's fitness studios - online & in person  Hope's nutrition coaching programs Hope's Podcast - Hopeful & Wholesome instagram.com/thehopepedraza facebook.com/groups/livewholesomeandhealthy   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

This week I have a lovely conversation with Hope Pedraza, a health and wellness expert who after battling her own chronic illness has been able to find new purpose in her life through using Human Design.  After years of food allergies and extreme sensitivity, she found her healing in understanding her Aura and now helps her clients do the same.   Listen in to find out how each energy can use the energy of the Aura to find balance with food, nutrition and body movement.   Hope Pedraza is a Certified Holistic Nutritionist,  Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again through functional nutrition & Human Design.  Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - in inBalance studio.   - Join Hope's Free FB group: Join here - Instagram: @thehopepedraza - Listen to her Podcast "Hopeful & Wholesome": Listen here -Follow on Facebook Join us for our last Become Wealth Energy event HERE on October 10th   Bring your chart and print out the workbook we send to your email and be ready to find out what your Highest Self has to say through me!   Create quantum business success with us in the following ways:   Use the code “DanielleEyman1-20” to get 20% off your first order of Feel Free!    Apply to be Hot Seat Coached    Grab your Energy Oracle deck HERE

When we're busy, it can be so easy to forget that what we put in our bodies affects the way we feel. Food is both fuel and medicine. What we eat (and do not eat) influences not only our shape but our energy, our complexion, our sleep, our gut health and so much more. Because most of us eat 3 or more times a day, for the most part we've desensitised ourselves. It's easy to devalue the impact that food has. This is what my guest on the podcast today, Hope Pedraza, is passionate about supporting women. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. In this episode we discussed, the foundations for our relationship with food the impact food has on how we feel and how our human design type is at the foundation No matter where you are in your relationship with food, your health, your energy, and your body - I hope this conversation inspires you to reconnect with how you can nurture and nourish yourself. Click here to tune in.

Young philosophers E. Wright and Romero further their conversation with The Wholesome by discussing Roe v. Wade being overturned, polygamy, E's question on dating and kids, the road to 100, the next level for The Wholesome Podcast and a moment of admiration between four brothers with mics. --- Send in a voice message: https://anchor.fm/tsper/message

A lot of the disease and discomfort we have in our bodies may come from energetic blocks. We're either trying to be something we're not or doing things that are against our design. In this episode, we'll get down to integrating human design in health and wellness with Hope Pedraza. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, podcast host, entrepreneur, and founder of inBalance studio. She understands that not living in alignment leads to wasting energy thus causing burnout and dis-ease in our bodies. Preventing these needs us to become aware of our human design and understand what works for us. Furthermore, it gives us an idea about how to better manage our energy, health, nutrition, and sleep. If you want to learn more about how human design impacts these areas and how you can boost your wellness through this energetic blueprint, tune in to the episode. For full show notes, links and transcription visit: https://samanthariley.global/podcast/394 ABOUT HOPE PEDRAZA Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. WHERE TO FIND HOPE PEDRAZA Facebook: https://www.facebook.com/hope.cowgill/ https://www.facebook.com/groups/livewholesomeandhealthy Instagram: https://www.instagram.com/thehopepedraza/ Podcast: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 CONNECT WITH SAMANTHA RILEY Facebook: https://www.facebook.com/samriley/ Instagram: @thesamriley LinkedIn: https://www.linkedin.com/in/samriley/

In this episode of The Wholesome Podcast B. Mitch and Trey welcome Monique and Lena to discuss what's a reasonable amount of people to be talking to or dating all at one time and how many of them should you take serious? Want to be apart of the show? Come watch The Wholesome Podcast live in Minneapolis Sunday July 10th https://wholesomepodcastlive.eventbrite.com

In this episode of The Wholesome Podcast B. Mitch and Trey discuss the various things they look for or want from the opposite sex but rarely get. Want to be apart of the show? Come watch The Wholesome Podcast live in Minneapolis Sunday July 10th https://wholesomepodcastlive.eventbrite.com

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.  We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best.    We talk about:  07:20 - Hope's health journey 12:10 - How Hope got started with Human Design 14:35 - How Human Design connects to wellness 16:25 - The five types of Human Design - Generators 17:50 - Manifestors 20:40 - Manifesting Generators 21:50 - Projectors 23:30 - Reflectors 28:40 - How to figure out your Human Design type 34:00 - Specific Human Design types that go well together 43:00 - The most important chakra to focus on if you are female 44:30 - Signs that you are out of alignment 47:10 - What chakra should men focus on more   Resources: Find Hope Pedraza on Instagram   Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we're discussing gut health and training your gut with a plant-based diet with our guest, Hope Pedraza. Hope is a certified holistic nutritionist, nutrition coach, functional diagnostic nutrition practitioner, and a comprehensively certified Pilates instructor and founder of In Studio.  Hope also specializes in plant-based nutrition.  Join us today as we delve into the benefits of a plant based diet, how to train your gut like a muscle and how to achieve good digestive health.IN THIS EPISODE:●   [02:00] Introducing Hope Pedraza.●   [04:48] Hope's background in Pilates.●   [08:06] The difference in Hope's current digestive health compared to ten years ago.●   [10:34] 80% of your immune system lives in your gut.●   [12:24] Plant-based is a little more inclusive and a little less restrictive than the vegan diet.●   [15:19] Short Chain Fatty acids help promote a healthy gut lining so we can repair a leaky gut.●   [18:08] Almost every hormone in your body is linked to your gut. The link between your gut health and your hormone health is undeniable.●   [28:00] Mung beans are a great way to replace meat.●   [31:19] When eating carbs, there's a difference between processed pasta or bread and eating legumes and whole grains.●   [44:48] Intuitive eating, when you allow yourself to eat what you feel, then you don't crave junk food because you haven't been depriving yourself of it.KEY TAKEAWAYS:●   Digestive and gut health is very important as 80% of your immune system lives in your gut.●   Swapping to a plant-based diet is relatively easy and will support your gut health.●   Easing yourself into a plant-based diet and training your gut to break things down is best, as your gut will handle the change a lot better.QUOTES:“Almost every hormone in your body is somehow linked to your gut. There's enzymes that come from your gut to help make these hormones.” Hope Pedraza“Your skin is your intestines turned inside out.” Jenn Trepeck“Plant-based is figuring out how to make some simple swaps. I always find that with my clients, the easiest meal to make plant-based is breakfast.” Hope Pedraza“Your gut is like any other muscle in the body. You have to train it.” Hope PedrazaRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:Hope Pedraza's InstagramHope Pedraza's FacebookLive Wholesome and HealthyFree Facebook GroupGUEST BIO:Hope Pedraza is a Certified Holistic Nutritionist,  Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again using a plant-focused nutrition approach.  Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.

If you're tired of feeling tired, run down, crawling through your work day struggling to get things done, you'll find today's chat with Hope Pedraza on how to navigate your health and nutrition as a busy entrepreneur very helpful! Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. She helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mum, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. Tune in as Hope and Marissa talk about Human Design and the important role it plays in your entrepreneurial life, from how you work to how you eat and sleep! Mentioned in this episode: https://www.myhumandesign.com/ See more from Hope: Join Hope's Free FB group: https://www.facebook.com/groups/livewholesomeandhealthy Listen to her Podcast "Hopeful & Wholesome" Instagram: https://www.instagram.com/thehopepedraza/ ------ Enjoyed this episode? Please subscribe, rate and review us on Spotify, Apple Podcasts, or your favourite podcast platform! --- Bring more ease to your business: Learn the 3 simplest ways to streamline your business growth with Marissa's FREE audio class at https://www.marissaroberts.com/ --- Tired of people asking to "pick your brain"? Turn brain pickers into paying clients with Marissa's FREE scripts at https://www.marissaroberts.com/resources --- Follow Marissa on Instagram: https://www.instagram.com/marissarobertsofficial Chat about Simpler Business with Marissa on Facebook: https://www.facebook.com/thesimplerbusinesspodcast

What exactly are organic foods, and why might we consider buying them? Does it make a difference which fruits and vegetables we buy organic? Also, are processed foods with organic stickers on them healthier than their nonorganic counterparts? Me and my guest on today's episode, Hope Pedraza, tackle these questions and more in today's special interview!   Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more! Also, please follow me on Instagram! I'd love to connect with you! https://www.instagram.com/isthisactuallyhealthy/   To find out more about today's guest through social media, visit: www.hopefulandwholesome.com and her Instagram/Facebook @thehopepedraza.   Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

Back to some good old fashioned squad banter this week. Dumbfoundead, Lyricks, and Steffie recap their raucous weekend, define what an eligible bachelor shall be, and attempt to define a category of the "Wholesome Asian American." Live every Tuesday at 1pm PST: https://twitch.tv/dumbfoundeadlive Follow the IG: https://www.instagram.com/funwithdumb Join the Discord: https://discord.gg/8yGWv8V Hosted by: Dumbfoundead https://www.instagram.com/dumbfoundead https://twitter.com/dumbfoundead​​​​​ Steffie Baik: https://www.instagram.com/baikedguds​​​​ https://www.twitch.tv/steffiebaik Lyricks: https://www.instagram.com/yox_rick​​​​ https://www.youtube.com/yearoftheox​​​​​ https://www.twitch.tv/oxgang P.O. BOX Address: Jon Park 941 S. Vermont Ave. #44 Los Angeles, CA 90006 Intro Animation by: @yeetheeast Intro Song by: @sweater_beats "Fun With Dumb" Producers: Jonathan Park Alex Kim Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have my friend, Hope Pedraza of the Hopeful & Wholesome Podcast, demystifying eating plant based and tips to help you start small, get enough protein and start feeling the amazing benefits of eating plants! PLUS! You can now grab my PLANT BASED WHOLE30 ANYTIME COURSE to add an extra layer of accountability to get you through your PB Whole30, Reintroduction, your Food Freedom and beyond! The official Plant Based Whole30 starts March 1st, but you can grab your course anytime (hence, the name!) and start with me whenever you're ready!  Let's go!  You can always grab the Whole30 Anytime Course for the traditional Whole30 as well if plant based isn't for you! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

I am so excited to bring you all this conversation I had with Hope Pedraza.  As I am currrently on my own health and healing journey, I felt like I wanted to bring on an epert that can shed some light on the gut/ energy connection.  In this episode you will find:  * Gut health and the immune system * Where to start when you notice gut problems * The importance of deep breathing  AND MORE!  Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast! Hope helps driven women to heal their gut with a plant-focused diet and functional nutrition. She specializes in plant-focused nutrition per her own journey with a plant-focused diet and has healed her digestion, immune system, and so much more by transitioning to planned-focused nutrition nearly 10 years ago. Hope also is a fitness & dance lover - she also is a comprehensively certified Pilates instructor and founder of inBalance Studio - a Pilatesbased fitness boutique franchise. Can't wait to hear your thoughts ladies!  Connect with Hope Facebook  Instagram  Facebook Group  Website  Podcast   Connect with Sarah  Peace and Productivity Planner Facebook Group  Instagram   www.yoursimplybiglife.com  

We admit it. We've neglected our plant based peeps. Not intentionally of course, just seemed to happen that way. But as people are planning for the New Year, we've seen a huge interest in the subject of cutting back on animal products. So it's time to get some guidance on how to do this. We invited Hope Pedraza to break it down for us. Hope is a Certified Holistic Nutritionist, host of the Hopeful and Wholesome Podcast and Functional Diagnostic Nutrition Practitioner. She helps people heal their gut with a plant-focused diet and functional nutrition.

This week, Jax, CrushU and b0mo talk PRESEASON: patch 11.23! It's a doozy! Then they answer a couple of great listener questions! Keep those questions coming to fourwards@trinityforcepodcast.com so we can answer them on the show! We desperately need more questions!   No episode next week due to the holiday. We'll see you in two weeks!   Sponsors: moxyandzen.com/tforce - use code "tforce" manscaped.com - use code "TFORCE" mobalytics.gg/trinityforcenetwork - use code "Trinity30"   ---- Please continue to support the network by reviewing us on iTunes and donating to the Trinity Force Network at http://patreon.com/tforcenetwork  Links Referenced Old Episodes: tfpcdn.com/FourWards TForce Discord: discord.trinityforcenetwork.com Hope you love the episode and please, subscribe on iTunes, leave us reviews, email us, Tweet at us and help us to move this show fourward! Contact information:Twitters: @4WardsPodcast @jaxomen Email: fourwards@trinityforcepodcast.com Twitch: twitch.tv/jaxomen, twitch.tv/crushu, twitch.tv/arkryu

Charlotte and Mandi discuss the latest fuckery in the infamous "West Memphis Three" case. Mandi goes to church camp. The girls go fishing with Dad and all the siblings work tirelessly to uncover the truth about whether or not our father has ever tasted beer. Trigger warning: Fish were murdered. --- Support this podcast: https://anchor.fm/fhebadmormons/support

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Niyi to the show to discuss men hanging on to women even though they know they do NOT want a relationship with them. The group has very "mature" conversation which goes in-depth on each of their personal views.

In this episode of the Wholesome Podcast, B. Mitch and Trey welcome Virgie to the podcast to discuss if women are taught how to treat men and if men are taught how to treat women.

In this episode, MJ and Peter talk about their dream girls and Ray does his best to ruin it. Turned out to be the most wholesome episode we've ever recorded!

In this episode of the Wholesome Podcast, B. Mitch and Trey welcome Terry to the podcast to discuss what the difference between the right woman and a good woman. The group also goes over the new fast paced game Wholesome Hot Seat, where they answer rapid fire questions about dating and preference.

In this episode of the Wholesome Podcast, B. Mitch and Trey welcome D. Hicks to the podcast to discuss what it's like dating wise to transition from a professional athlete to a entrepreneur. The group also discusses open relationships and play the new fast paced game Wholesome Hot Seat, where they answer rapid fire questions.

A wholesome podcast by two very good boys. 

Chauvin Juror Brandon Mitchell is also a podcaster! More experts weigh in on Juror #52's role in the #ChauvinTrial. An Alaska couple has their home raided in connected to the Capitol Hill Riots. Officer Garrett Rolfe is reinstated to the police department after shooting and killing Rayshard Brooks. And more! Join criminal defense lawyer Robert F. Gruler in a discussion on the latest legal, criminal and political news, including:​​• Chauvin Juror #52 Brandon Mitchell still in hot water over participation in the 2020 March on Washington.​• Brandon Mitchell also wore a “Get your knee of our necks” shirt during a podcast on YouTube.​• Clips from The Wholesome Podcast featuring Juror Brandon Mitchell.​• Paul and Marilyn Heuper, known as the Alaskan Couple, have their home raided by the FBI over involvement in the January 6th protests.​• Federal District Court of Alaska issues search warrant to raid the couple's home, seizing jewelry and other items.​• Review of the search warrant and affidavit authorizing the raid and evidence connecting Marilyn Hueper to the Capitol Hill Riots.​• Officer Garrett Rolfe, who is currently being charged with murder for the shooting and killing of Rayshard Brooks, is reinstated by Atlanta Police Department.​• Officer Rolfe will be entitled to full backpay because the Atlanta Civil Service Division did not receive due process.​• Review of the Civil Service Boards Finding of Fact and Order reinstating the officer.​• Your questions from Locals.com after each segment!​​LIVECHAT QUESTIONS: ​• https://watchingthewatchers.locals.com/​​NEW! EXISTENCE SYSTEMS ONLINE COURSE!​• www.robertgruler.com/existence-systems​​Connect with us:​• Locals! https://watchingthewatchers.locals.com​• Podcast (audio): https://watchingthewatchers.buzzsprout.com/​• Facebook: https://www.facebook.com/robertgruleresq​• Rumble: https://rumble.com/c/RobertGrulerEsq​• Robert Gruler Instagram: https://www.instagram.com/RobertGrulerEsq/​• Miss Faith Instagram https://www.instagram.com/faithie_joy/​• Clubhouse: @RobertGrulerEsq @faith_joy​• Twitch: https://www.twitch.tv/robertgruleresq​• Homepage with transcripts (under construction): https://www.watchingthewatchers.tv​​Don't forget to join us on Locals! https://watchingthewatchers.locals.com​​Why Locals? We head over to Locals to continue the conversation before, during and after the show. You can also grab the slides (and other stuff) from the show as well as a free PDF copy of Robert's book which is also available to buy on Amazon here: https://rcl.ink/hHB​​Other tips? Send to tips@rrlawaz.com or tag @RobertGrulerEsq on twitter.​​#WatchingtheWatchers #AlaskaCouple #BrandonMitchell #RayshardBrooks #GarrettRolfe #AlaskanCouple

have a great night. take it easy. - hunter 12:07am 4.9.21

A wholesome, no BS podcast designed to encourage you and help you build your confidence and feel empowered. Keanu Reeves, please don’t sue me.

In this episode of the Wholesome Podcast we welcome Jan from the If anyone cares Podcast to the show to discuss what her exes would agree on about her. The conversation gets a little risqué as the group goes over personal encounters and what they view as possible red flags within dating. Now Available on Spotify and Apple Podcast https://linktr.ee/wholesome_podcast

In this episode of the Wholesome Podcast, B. Mitch and Trey welcome Dj Kam Bennett and Rowdy Life Yp to the show to discuss how soon they know if a girl is girlfriend material or a rat. The group goes over qualities they look for in a woman as well as what may be considered Romantic or a Red Flag to them.

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Lisa and Ariel, two women who are married to people of different races. They group discusses if it is okay for someone that is married but separated to have sex with whoever they want as seen in the Jada and August entanglement. They also go over things that could be considered Romantic or Red Flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. IG @Wholesome_Podcast Now Available on YouTube https://linktr.ee/wholesome_podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Nichelle from the Charmin Chelle YouTube channel to discuss what should be done if your partner calls you from their side pieces house because they are being abusive. They also go over things that could be considered Romantic or Red Flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. IG @Wholesome_Podcast Now Available on Spotify and Apple Music https://linktr.ee/wholesome_podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Samantha to the podcast to discuss what are some pros nd cons to dating athletes. The group then discusses their views on the Brandy & Monica lyrics from the song the boy is mine, They also go over things that could be considered Romantic or Red Flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Dj Polo Scott and Promoter Lam to the podcast to discuss how being a dj/promoter affects their relationships with women. The group then discusses their views on some J. Cole lyrics, They also go over things that could be considered Romantic or Red Flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Diamond from the Dime aDZN YouTube channel to the podcast to discuss who's more to blame if your partner and your best friend have sex. The group then discusses their views on some Future lyrics, They also go over things that could be considered Romantic or Red Flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. Now Available on Youtube Follow Wholesome Podcast on IG @wholesome_podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Jordan to the podcast to discuss whether or not it's acceptable for the women to be the breadwinner in a relationship. The group then discusses their views on the Nelly lyrics " No matter what I do, all I think about is you. Even when I'm with my boo, boy you know I'm crazy over you “ They also go over thing that could be considered Romantic or Red Flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. Now Available on Youtube Follow Wholesome Podcast on IG @wholesome_podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome West Dayton and Jamal to the podcast to discuss whether or not each of them have ever paid for sex and if they would pay to have sex with their dream girl. The group then discusses their views on the Drake lyrics " I had plenty women in the past, I done plenty sinning in the past.. you don't need to know but you can ask". They also go over thing that could be con sider Romantic or Red Flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome cousin Marcus to the podcast to discuss what determines if someone is ugly, times where they might turn down intercourse as well as as future lyrics and' things that could be viewed as romantic or red flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Chandler to the podcast to discuss what the best time of day is to have sex and how quarantine is affecting their dating life. The crew also discuss' things that could be viewed as romantic or red flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. Now Available on YouTube Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Princess to the podcast to discuss what's the appropriate way to slide into someones DM. The crew also discuss' how to properly handle a side piece and if its appropriate to court your side as well as things that could be viewed as romantic or red flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Esmerelda back to the podcast to discuss whether or not they prefer for their partner to have a great personality or be physically attractive. The crew also discuss' things that could be viewed as romantic or red flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. Also available on YouTube Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Pasionate to the pod to discuss being ghosted and ghosting and if it is the appropriate way to discontinue talking or dating someone. The crew also discuss' things that could be viewed as romantic or red flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. Now Available on Youtube Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Chalyce to the pod to discuss the new hit show Love is Blind where contestants try to find out if a person is the love of their life prior to ever seeing them with their own eyes. The crew also discuss' things that could be viewed as romantic or red flags with in the dating process. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome the Leslie and Asmeir (Brittany) to the pod to discuss times when they have liked someone a lot or been in a relationship with someone and the sex was trash or not up to par. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome the homie Troy to the pod. They discuss what's more important your mom liking your girl or your girls mom liking you, which lead to the discussion of love and whether or not they are afraid of falling in love. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, B. Mitch and Trey welcome Laey to the pod. They discuss social media etiquette while in a relationship. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years. Now Available on Apple, Google, Spotify : https://anchor.fm/wholesomepodacast Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Trey brings in special guest Esmerelda with co-host Stacy filling in while Wholesome B. Mitch is away. They discuss what types of restaurants are acceptable for a first date and if a dinner date at home is more romantic than going out to eat. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, Wholesome B. Mitch, short hair Trey along with guest Trenicia discuss the idea of their partner falling in love with someone else and how they would react if this ever happened. The group discusses what things within their dating history were possibly red flags even though they viewed them as romantic at the time. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, Wholesome B. Mitch along with guest Kenitra discuss if its possible to be friends with an ex lover, and whats appropriate and inappropriate once your ex has a new relationship. The conversation gets a little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Muna discuss when is it appropriate to give someone you're dating a gift and what is the proper way to return the favor if someone gives you a gift . The conversation got little risqué when the crew began discussing experiences they have had with others throughout the years. Now Available on Apple, Google, Spotify : https://anchor.fm/wholesomepodacast Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch along with guest Melanie and Brooke discuss how long someone should remain in the talking phase as well as some of their sexual preferences. The conversation got little risqué when the crew began discussing experiences they have had with others throughout the years.

In this episode of The Wholesome Podcast, Wholesome B. Mitch and Trey along with guest Danielle discuss whether or not it is acceptable to date your friends baby mom or baby dad. The group uses Omarion and Lil Fizz as examples to describe what's moral and what isn't The conversation got little risqué when the crew began discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch and Trey along with guest Josh discuss the difference between making love and just having sex along with the wins and loses they have taken in relationships. The conversation got little risqué when the crew began discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch and guest Tim discuss overly working and how it affects them in dating. The two discuss some positives and negatives to dating women who want their man to provide for them. The conversation still remained to get a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this Halloween episode of The Wholesome Podcast, Wholesome B. Mitch and Trey talk with guest Ahna. The crew discuss some of the scariest dating situations they have been in, which leads to conversations on equality, Feminism and culture appropriation. The conversation still remained to get a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch and Trey talk with their first male guest Ant Miko. The crew discuss their views on being a savage and whether or not their personalities are more so loving or savage. The conversation still remained to get a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch heads to Dallas, TX to talk with special guest Bri. The two discuss their views on mental health and dating as well as how crazy they might be on a scale of 1-10. Although Co-Host Trey was not able to make the trip and add his spice to this episode, The conversation still remained to get a little risqué when the crew begins discussing experiences they have had with others throughout Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Daija discuss their views on what are some benefits for men in a relationship. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Now Available on Apple, Google, Spotify : https://anchor.fm/wholesomepodacast Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Shaquise discuss their views on what are some nonsexual things that turn them on. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Ashle discuss their views on why their ex became their ex, Ashle goes in detail about how her Ex-Fiance' did the unthinkable, the conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Jasmine discuss their views on sexual bondage and what are some of their personal limits, the conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow Wholesome Podcast on IG @Wholesome_Podcast Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Laina from the She Still Talk'n Podcast discuss their views toxic relationships. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow us on IG : @Wholesome_Podcast Twitter: @Wholesomepod Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Stacy discuss their views on giving and receiving head and how they would rate their head. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow us on IG : @Wholesome_Podcast Twitter: @Wholesomepod Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch

n this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Ari discuss their views on people being offended by labels. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Check us out on Youtube : https://www.youtube.com/watch?v=HkPglDpwOtk ... Follow us on IG : @Wholesome_Podcast Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch Music by: J Cole

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Nica and Malik discuss their views on what it was like after they lost their virginity, the conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch T rey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch Music by: Lil Duval

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Simone and Courtney discuss their views on people hitting on them and what some difference are between a women/ male hitting on them or if where the person is from matters. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. As the conversation starts to get a little passionate a people from behind the camera start to hop in on the fiery conversation. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch Music by: Lil Duval

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Ro discuss their views on sexual fantasies by their partner and whats acceptable in a threesome. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch Music by: G Eazy, Offset

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Lyla discuss their views on sex during pregnancy and different double standards when it comes to being unfaithful in a relationship. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Lyla on IG: @ocwls Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch Music by: Khalid

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Lola discuss their views on sex on a first date and what are the requirements of dating. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Lola on IG: @LawahRobinson Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch Lola Youtube Channel: https://www.youtube.com/channel/UCxfG... Music by: Calboy

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Tron discuss their views on how much to spend on a first date and what is the criteria of hoe season. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch Music by: Nipsey Hussle - RIP

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Stephanie and Nica discuss their views on people hitting on them and what some difference are between a women/ male hitting on them or if where the person is from matters. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. As the conversation starts to get a little passionate a people from behind the camera start to hop in on the fiery conversation. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Zu discuss their views on dating between different cultures and what attracts them to the opposite sex. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: @ MitchFlare3 B. Mitch Snapchat: @ Jusbemitch Visuals: "Glitter" - Released September 2001 "Hardball" - Released September 2001 "Honey" - Released December 2003 Music by: Marshmello, DaBaby, Lil Baby

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Tiya discuss their views on inter-racial dating the which leads to a conversation about what everyone's visual preferences are when it comes to x rated videos. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Check us out on Youtube: https://www.youtube.com/channel/UC_sMdITE0LOym8pAslDMVMQ Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: MitchFlare3 B. Mitch Snapchat: @Jusbemitch Music by: Roddy Ricch, Lil Baby, Gunna

 In this debut episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Lamanda discuss when is it appropriate to ask a woman about the number of partners she has had. The conversation gets a little risqué when he crew begins discussing experiences they have had with others throughout the years.   Follow Lamanda on IG: @LamandaJ   Follow Wholesome B. Mitch on IG: @jusbemitch   Follow Trey on Twitter: @2RealMitch   Trey Snapchat: MitchFlare3  B. Mitch Snapchat: @Jusbemitch 

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Courtenay discuss when is it appropriate to serenade a significant other using music and the differences between attending an HBCU and a predominately white College. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow Courtenay on IG: @Court.danielle.3 Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: MitchFlare3 B. Mitch Snapchat: @Jusbemitch

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest cam model Amelia discuss the differences between a cam model and a premium model on snapchat. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Follow Amelia on IG: @Ameliaw123 Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: MitchFlare3 B. Mitch Snapchat: @Jusbemitch

In this episode of The Wholesome Podcast, Wholesome B. Mitch, Trey and special guest Lauren discuss the differences between Love and Hate which leads to a conversation about what everyone's love languages are. The conversation gets a little risqué when the crew begins discussing experiences they have had with others throughout the years. Take the test to see your love Language 5lovelanguages.com This is not a paid advertisement for 5 love languages Follow Wholesome B. Mitch on IG: @jusbemitch Follow Trey on Twitter: @2RealMitch Trey Snapchat: MitchFlare3 B. Mitch Snapchat: @Jusbemitch Music by YNW Melly