The Waterbreak

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever wondered if grabbing dinner at the drive-thru is just a convenience—or something deeper? We dig into the big question: is eating fast food a sin, or just a matter of conscience and wisdom? Drawing from our conversation with Joel Salatin, we wrestle with what the Bible really says about food, stewardship, and caring for our families. We talk about the difference between liberty, preference, and true conviction, and why your food choices might matter more than you think—not just for your health, but for your faith and your family. Whether you’re a busy mom, a dad trying to lead well, or just someone who wants to honor God with everyday decisions, you’ll find practical advice, biblical principles, and honest encouragement here. Let’s rethink what’s on our plates, one meal at a time.

More from Joel Salatin here: polyfacefarms.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever wondered if the food on your table actually honors God? We sit down with Joel Salatin to talk about what it means to eat, farm, and live as faithful stewards of God’s creation. We dig into why Christian-grown food is different, how biblical principles shape the way we care for the land, and why what you eat matters for your health, your family, and your faith. From practical tips for sourcing real food (even if you don’t have a farm) to raising kids who love work and worship, we get into the weeds of countercultural living, stewardship, and the connection between faith and food.

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever wondered if your coach or trainer is actually helping—or just making things worse? We’re calling out the biggest red flags in coaching, from starvation diets and cookie-cutter plans to trainers who ignore your hormones, injuries, or real-life needs. But that’s just the start. We’re diving into all our top health and fitness pet peeves: why kipping before you’re strong enough leads to injury, why running is a terrible weight loss strategy, why group classes often leave women weak, and why “what works for me” isn’t a plan for everyone. If you’re tired of fitness fads, bad coaching, and family stress, you’ll find real talk, practical advice, and a few laughs right here.

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever wonder how much a busy mom really needs to work out to see results? We get real about the minimum effective dose for strength training and cardio, sharing what actually works when you don’t have hours to spend in the gym. We also tackle the truth about the “mom pooch,” diastasis recti, cortisol belly, and how to know if you need rehab or just more consistency. If you’re struggling with running pain after pregnancy, wondering how to add carbs back after keto, or just tired of fitness fads, you’ll find practical, no-nonsense advice here. This is real-life health for real moms—simple, sustainable, and rooted in what matters most.

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever feel overwhelmed by all the health advice out there? You’re not alone. In this episode, we cut through the noise and reveal the real “majors” of Christian health—what actually matters for your body, mind, and soul. From whole food nutrition and strategic exercise to sleep, stress, and spiritual priorities, we break down the basics that move the needle (and expose the trendy “minors” that don’t). If you’re tired of chasing the latest supplement, diet, or fitness fad, this conversation will help you focus on what truly works.

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents to just “get through it,” but this mindset overlooks the unique chance summer offers for discipleship, connection, and growth. Scripture calls parents to intentionality, not survival mode, and the habits formed in these months shape children for years to come. By making one deliberate change—whether in family structure, daily routines, or parental priorities—families can transform summer from a season of stress into a time of joy, health, and togetherness. This episode addresses the real challenges of summer parenting, offers practical strategies for family routines, fitness, and nutrition, and encourages Christian families to embrace summer as a God-given opportunity for building lasting memories and spiritual foundations.

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench In this episode of Waterbreak, Gabe and Annie dive into the dangers of blindly following popular health trends. From diets to exercise routines, what works for one person might not work for you. They explore why understanding your own body type, metabolism, and stress levels is key to finding a sustainable plan for long-term health. Tune in as they break down how to avoid common health mistakes and tailor a strategy that actually works for you.

More from Sal Di Stefano here: mindpumpmedia.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench In this episode of Waterbreak, Sal Di Stefano, host of the Mind Pump podcast, opens up about how his journey through the fitness world led him to a deeper understanding of faith. After years of chasing physical gains and navigating the fitness industry’s lies, Sal realized something was missing—truth. We explore how fitness and spirituality intersect, and how Sal’s personal transformation shifted his focus from chasing aesthetics to embracing faith. If you’ve ever wondered how health, wellness, and faith come together, this episode dives into the real, raw process of living a life that's balanced physically and spiritually.

More from Joel Greene here: www.veepnutrition.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

Register Now at AnnieRench.com/product/online-ladies-strength-training-program If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

More from Dr. Patrick Flynn at thewellnessway.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website!https://annierench.com/ Find Annie on Instagram @AnnieMRench

More from Joel Greene here: www.veepnutrition.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Check out Dr. Cam's website here: https://shae.group/dr-cam-mcdonald/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Find more from Dr. Cam here: shae.group/dr-cam-mcdonaldIf you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

This Episode we will be going through the INCREDIBLE Interview of Calley & Casey from Tucker Carlson where they discuss how America is rigged to have unhealthy people. Catch the Full Interview Here: https://youtu.be/mUH4Co2wE-I?si=d6_Es2JIz41Um-_S If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

We’re delighted to have Dr. Amie Hornaman on the show to discuss all things thyroid! If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

We’re responding to a great question that was sent in to us: “How can we start moving forward when we have years of bad habits?” This is a great topic to talk about since SO MANY people are going through this very thing! If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Let’s look into the Fitness standards of the Secret Service and talk about it a little bit…. Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Join Annie & Gabe Live to ask anything your heart desires! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

For more from Joel Greene check out https://linktr.ee/joelgreene Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Top 10 Health Truths I Wish I Knew 20 Years Ago Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Join Gabe and Annie for more fun and practical Health/Fitness Discussion. This week Annie is diving into raising healthy High School kids! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Gabe & Annie return to discuss/demythologize keeping in shape during the wonderful time of pregnancy! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

The Waterbreak LIVE w/ Gabe & Annie the topic this time around - “Raising Healthy Kids Without Going Crazy” Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Some solid insights by Annie to challenge our fitness assumptions. We should encourage health and strength, not simply losing weight and looking good (That definitely happens, but some people actually should be eating MORE!) Catch the show for more! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Supplement Brands Annie Likes: Thorne Pure Encapsulations Designs for Health Fixxer Ben Lynch “Seeking Health” Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

In a loving manner…listen to Annie! There are quite a few solid insights to keep your family safe from misapplied affections - namely ways that you could be hurting your family’s health… Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Improving your health without fads, shame, & shallow goals is something that is very attainable. Going against the grain of pop culture is what can make real differences to real people. For you guys out there who want a real solution to your fitness needs in the midst of all your responsibilities - watch and reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Reach out with Questions & Ideas at Renchmedia@gmail.com! Find Annie on Instagram @AnnieMRench