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Latest episodes from The Waterbreak

Fitness Lies and the Truth That Saved Sal Di Stefano

Play Episode Listen Later May 30, 2025 58:56


More from Sal Di Stefano here: mindpumpmedia.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench In this episode of Waterbreak, Sal Di Stefano, host of the Mind Pump podcast, opens up about how his journey through the fitness world led him to a deeper understanding of faith. After years of chasing physical gains and navigating the fitness industry’s lies, Sal realized something was missing—truth. We explore how fitness and spirituality intersect, and how Sal’s personal transformation shifted his focus from chasing aesthetics to embracing faith. If you’ve ever wondered how health, wellness, and faith come together, this episode dives into the real, raw process of living a life that's balanced physically and spiritually.

Oops, All Gabe! Gut Health for Dummies w/ Joel Greene

Play Episode Listen Later May 8, 2025 53:53


More from Joel Greene here: www.veepnutrition.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Answering Your Questions!

Play Episode Listen Later Apr 24, 2025 41:18


If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

Everything About Annie's Online Strength Training Program (and Why You Should Join)

Play Episode Listen Later Apr 17, 2025 42:32


Register Now at AnnieRench.com/product/online-ladies-strength-training-program If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

What Really makes Men and Women Different? w/ Dr. Patrick Flynn

Play Episode Listen Later Apr 3, 2025 58:37


More from Dr. Patrick Flynn at thewellnessway.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website!https://annierench.com/ Find Annie on Instagram @AnnieMRench

Debunking Evolution w/ Joel Greene

Play Episode Listen Later Mar 27, 2025 57:07


More from Joel Greene here: www.veepnutrition.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Deep Dive Into The 6 Health Types w/ Dr. Cam McDonald

Play Episode Listen Later Mar 20, 2025 69:53


Check out Dr. Cam's website here: https://shae.group/dr-cam-mcdonald/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Winebreak! Ask Me Anything: Spouse Edition

Play Episode Listen Later Mar 6, 2025 61:13


If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Prioritizing What Matters: Time Management Strategies for Wives

Play Episode Listen Later Feb 28, 2025 54:26


If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

All the Questions We're Asked Most: Part 2!

Play Episode Listen Later Feb 21, 2025 59:13


If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Why do Different Things work for Different People? Genetics and Epigenetics w/ Dr. Cam McDonald

Play Episode Listen Later Feb 6, 2025 48:20


Find more from Dr. Cam here: shae.group/dr-cam-mcdonaldIf you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

What You've Been Asking: Weight Lifting, Fat Loss, and Exercise During Pregnancy

Play Episode Listen Later Jan 31, 2025 57:21


If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Kicking Off the Year: Our Personal New Year's Resolutions

Play Episode Listen Later Jan 24, 2025 53:34


If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Throwback Thursday: Talking All Things Thyroid w/ Dr. Amie Hornaman

Play Episode Listen Later Jan 17, 2025 56:30


If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

WaterBreak | Confessions Of A Food Catholic w/ Doug Wilson

Play Episode Listen Later Jan 10, 2025 63:00


Catching Up with Ben Greenfield!

Play Episode Listen Later Dec 6, 2024 65:25


If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Our Most CONTROVERSIAL Opinions | Waterbreak: No Quarter November Edition

Play Episode Listen Later Nov 15, 2024 60:30


If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Why You *Might* Want to be Tracking Your Nutrition

Play Episode Listen Later Nov 8, 2024 57:38


If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

The Personal Lies that Keep Us Stuck Pt. 2

Play Episode Listen Later Oct 18, 2024 56:10


If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Prepping for Success: Getting Your High Schooler Primed for Basketball Season

Play Episode Listen Later Oct 4, 2024 66:35


Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

The Great American Health Crisis: What Went Wrong?

Play Episode Listen Later Sep 27, 2024 54:43


Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

The Personal Lies that Keep Us Stuck

Play Episode Listen Later Sep 20, 2024 62:00


If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

The Imbalance Trap: Why We Can't Seem to Get It Together

Play Episode Listen Later Sep 13, 2024 59:34


If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Ask Us Anything! Annie & Gabe Answer Your Questions!

Play Episode Listen Later Sep 6, 2024 59:07


If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

The Rigged System of Sick Americans 

Play Episode Listen Later Aug 29, 2024 60:12


This Episode we will be going through the INCREDIBLE Interview of Calley & Casey from Tucker Carlson where they discuss how America is rigged to have unhealthy people. Catch the Full Interview Here: https://youtu.be/mUH4Co2wE-I?si=d6_Es2JIz41Um-_S If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Talking All Things Thyroid w/ Dr. Amie Hornaman

Play Episode Listen Later Aug 22, 2024 56:30


We’re delighted to have Dr. Amie Hornaman on the show to discuss all things thyroid! If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

HELP! How Can I Fix Years of BAD HABITS??

Play Episode Listen Later Aug 8, 2024 56:05


We’re responding to a great question that was sent in to us: “How can we start moving forward when we have years of bad habits?” This is a great topic to talk about since SO MANY people are going through this very thing! If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Annie's Workout Routine: What I Do In a Week

Play Episode Listen Later Jul 26, 2024 73:09


Has feminism destroyed the Secret Service? (100% Yes)

Play Episode Listen Later Jul 18, 2024 52:45


Let’s look into the Fitness standards of the Secret Service and talk about it a little bit…. Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

The Waterbreak Returns! Ask Us Anything! 

Play Episode Listen Later Jul 12, 2024 60:45


Join Annie & Gabe Live to ask anything your heart desires! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Get Married - Get Fat?? Let's Talk About It 

Play Episode Listen Later Jun 21, 2024 53:45


Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Health Myths, Long Term Health , & Common Sense w/ Joel Greene

Play Episode Listen Later Jun 14, 2024 54:28


For more from Joel Greene check out https://linktr.ee/joelgreene Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Top 10 Health Truths I Wish I Knew 20 Years Ago (Part 2)

Play Episode Listen Later Jun 6, 2024 54:29


Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Top 10 Health Truths I Wish I Knew 20 Years Ago

Play Episode Listen Later May 24, 2024 58:39


Top 10 Health Truths I Wish I Knew 20 Years Ago Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

High School Kids - Health & Nutrition! 

Play Episode Listen Later May 16, 2024 61:55


Join Gabe and Annie for more fun and practical Health/Fitness Discussion. This week Annie is diving into raising healthy High School kids! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

A Reverse Diet & Why You Probably Need One (Eat More...)

Play Episode Listen Later May 9, 2024 55:42


Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

The Waterbreak LIVE: Exercise & Health During Pregnancy

Play Episode Listen Later May 2, 2024 70:01


Gabe & Annie return to discuss/demythologize keeping in shape during the wonderful time of pregnancy! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Raising Healthy Kids Without Going Crazy

Play Episode Listen Later Apr 26, 2024 54:29


The Waterbreak LIVE w/ Gabe & Annie the topic this time around - “Raising Healthy Kids Without Going Crazy” Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Let's Talk Cardio w/ Annie & Gabe (but mostly Annie)

Play Episode Listen Later Apr 20, 2024 50:26


Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

You Should Lift Weights! (No, you don't need to be a bodybuilder)

Play Episode Listen Later Apr 13, 2024 52:02


Some solid insights by Annie to challenge our fitness assumptions. We should encourage health and strength, not simply losing weight and looking good (That definitely happens, but some people actually should be eating MORE!) Catch the show for more! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

“I Don't Want to Talk About Supplements” (We Talk About Supplements) 

Play Episode Listen Later Apr 6, 2024 47:31


Supplement Brands Annie Likes: Thorne Pure Encapsulations Designs for Health Fixxer Ben Lynch “Seeking Health” Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Moms! How not to “Mess Up” your Family! 

Play Episode Listen Later Mar 30, 2024 50:13


In a loving manner…listen to Annie! There are quite a few solid insights to keep your family safe from misapplied affections - namely ways that you could be hurting your family’s health… Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Fitness for Normal, Productive, Hard Working Men

Play Episode Listen Later Mar 26, 2024 46:39


Improving your health without fads, shame, & shallow goals is something that is very attainable. Going against the grain of pop culture is what can make real differences to real people. For you guys out there who want a real solution to your fitness needs in the midst of all your responsibilities - watch and reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Theology Effects Your Long Term Health - PostMil Health 

Play Episode Listen Later Mar 9, 2024 48:41


Reach out with Questions & Ideas at Renchmedia@gmail.com! Find Annie on Instagram @AnnieMRench

Fitness for Normal People! Avoid Sabotage in your Health Journey! 

Play Episode Listen Later Mar 2, 2024 39:24


Reach out with Questions & Ideas at Renchmedia@gmail.com! Find Annie on Instagram @AnnieMRench

Faith & Fitness - Fad Diets & Holiness 

Play Episode Listen Later Feb 24, 2024 53:18


Reach out with Questions & Ideas at Renchmedia@gmail.com! Find Annie on Instagram @AnnieMRench

Waterbreak w/ Wife! Annie's Story to Health & Fitness

Play Episode Listen Later Feb 17, 2024 42:08


Hey y’all, Annie and I are going to be a bit more consistent hanging out with y’all with these Waterbreaks! This time around Annie talks about how she got into health and fitness and I make jokes because I’m funny sometimes. Expect more of that on weekends with us - more to come!

WaterBreak: When Small Sin isn't Confessed

Play Episode Listen Later Dec 12, 2022 16:08


WaterBreak: The Politics of Celebrating Christmas

Play Episode Listen Later Dec 5, 2022 50:04


Waterbreak Live from Waterloo

Play Episode Listen Later Nov 28, 2022 76:44


Replay: Waterbreak with Waterboy and Pastor Tim Stephens (freed from jail, round one)

Play Episode Listen Later Nov 21, 2022 40:48


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