Podcast appearances and mentions of amie hornaman

If you've been told your thyroid is "normal" because your TSH came back in range, but you're still exhausted, gaining weight, losing hair, struggling with brain fog, or feeling like a completely different person... this episode is for you. This week, I'm joined by Dr. Amie Hornaman, better known as "The Thyroid Fixer," for an unfiltered conversation about everything conventional medicine often gets wrong about thyroid health. We dive into why TSH isn't enough, the importance of Free T3 and Reverse T3, Hashimoto's, gluten, birth control, metabolic adaptation, over-exercising, under-eating, and why so many women are told they're fine when they clearly are not. We also tackle GLP-1 medications, body positivity, thyroid optimization, and why your symptoms deserve more attention than a single lab value. Whether you're dealing with hypothyroidism, Hashimoto's, stubborn weight gain, hormone issues, or you've simply been dismissed by the healthcare system, this episode will give you a different way to think about your thyroid and your health.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Get Dr. Amie Hornaman's book and resources here  Follow Dr. Amie on IG  

Coffee First Thing, Fasted Workouts, and Why Your Morning Routine Is Wrecking Your Hormones in Midlife Morning fatigue isn't just about bad sleep — the first hour of your day shapes your hormone balance, metabolism, brain fog, and energy. Have you ever done everything "right" — fasted workout, coffee on an empty stomach, fasting until noon — and still felt more exhausted and anxious than ever? In this solo episode, I break down why those wellness habits are cortisol-wrecking chaos for a midlife woman. They were built for a twenty-five-year-old man's body, not yours. I'll walk you through six science-backed things to do before 9 AM that actually match your physiology, plus a twenty-minute version for busy mornings. Key Points The one simple swap that changes how women feel more than almost anything I recommend — and why order matters more than the habit. Why that "I can't function without coffee" feeling isn't an addiction — it's a hormonal clue most women miss. The reason your thyroid labs keep coming back "normal" while you still have every symptom of an underactive thyroid. How one client lost weight and got her energy back with six small morning swaps. We connect the dots between cortisol, the HPA axis, blood sugar, thyroid function, and metabolism — so you can finally understand why the "healthy" things you're doing might be working against you. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I'm joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to lose weight. We dig into thyropause, Hashimoto's, reverse T3, thyroid medication, and the exact labs women should ask for if they want real answers. My hope is that this episode helps you stop blaming yourself and start testing, advocating, and getting the support your body actually needs. What you'll learn: (06:28) Why Dr. Amie Hornaman believes “thyropause” deserves more attention for women over 40. (07:56) Why standard thyroid testing often misses what is actually happening inside the body. (11:20) How Hashimoto's, hormonal shifts, stress, toxins, and autoimmune triggers may contribute to thyroid issues. (13:15) Why TSH alone may not tell the full story of your thyroid health. (14:43) How reverse T3 can push the body into a survival-mode state that slows metabolism. (17:22) Which thyroid labs Dr. Hornaman recommends asking your doctor to run. (24:30) How thyroid symptoms and perimenopause symptoms can overlap and influence one another. (43:35) How GLP-1s, inflammation, and thyroid optimization may intersect when used appropriately. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/thyroidfix If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip Fatigue after travel isn't just about being tired — it can affect your gut health, hormone balance, metabolism, brain fog, and energy. Have you ever come home from a trip feeling bloated, constipated, foggy, run down, or completely exhausted? In this episode, I'm talking with Dr. Monisha Bhanote about what really happens inside the body when we travel — and why symptoms like low energy, digestive issues, stress, bloating, and sluggish recovery are not random. Dr. Bhanote brings a unique perspective to cellular health because she has spent years studying cells, tissues, and disease patterns under the microscope. We talk about how travel can impact digestion, immunity, focus, mitochondrial energy, and recovery — and why your gut can even experience its own version of jet lag. If you struggle with fatigue, brain fog, IBS, bloating, constipation, weight loss resistance, perimenopause symptoms, or feeling "off" after travel, this episode will help you understand what your body may be trying to tell you. Key Points • Why travel can disrupt your gut microbiome and trigger bloating, constipation, and digestive issues. • How airplane travel may affect brain fog, focus, and energy. • Why cortisol, dehydration, caffeine, alcohol, and poor sleep can drain your metabolism. • What cellular health has to do with feeling better and recovering faster. Listen In This conversation will help you see travel fatigue in a whole new way. Inside the episode, we connect the dots between gut health, stress, inflammation, hormones, detoxification, and cellular energy — so you can better understand why your body feels different when your routine changes. Where to find Dr. Monisha Bhanote: Website: https://www.drbhanote.com/IG: https://www.instagram.com/drbhanote/                                                                                                                                                  FB: https://www.facebook.com/drbhanote/ https://travelawellness.com/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and supplements, and nothing is working, this episode may finally give you the answer you have been looking for. It is not you. It is your thyroid.In this episode, Dr. Shivani Gupta sits down with Dr. Amie Hornaman, functional medicine thyroid specialist, host of The Thyroid and Hormone Fixer Podcast, and author of the new book The Thyroid Fix. Dr. Hornaman spent years being dismissed by six different conventional doctors before a seventh finally diagnosed her with hypothyroidism. Even then, the standard T4-only prescription left her no better. Backed by decades of clinical experience and the science of T3 conversion, reverse T3, and the thyroid-adrenal-hormone triangle, she breaks down exactly why so many women are undertreated and what to do about it.Dr. Hornaman shares her own story of gaining 40 pounds while competing in figure competitions and eating nothing but chicken, broccoli, and asparagus, and how it led her into functional medicine and eventually to building one of the most trusted thyroid practices in the country. Dr. Shivani also shares her personal journey from subclinical hypothyroidism to Armour Thyroid to discovering that even natural NDT was not fully working for her body. If you are a woman over 35 navigating perimenopause, unexplained weight gain, brain fog, or fatigue, and your doctor keeps telling you that you are fine, this episode is for you.WHAT YOU'LL LEARNWhy a normal TSH does not mean your thyroid is optimized, and the 5 tests every woman actually needs to ask for, including reverse T3 and TPO antibodiesThe T4-to-T3 conversion problem: why Synthroid and levothyroxine fail many women, and why T4-only treatment keeps you stuck in a low-energy, weight-gain cycleWhy natural desiccated thyroid like Armour and NP Thyroid is not automatically the answer, and how 80 percent T4 in NDT can still push you into reverse T3 lockdown modeHow perimenopause hormones trigger thyroid dysfunction, and the adrenal-progesterone-estrogen-TBG cascade that most doctors are not addressingThe Ayurvedic and lifestyle foundation: why calming inflammation, supporting digestion, and reducing cortisol are non-negotiables before thyroid hormone replacement can workDr. Hornaman's FIX Method, including the supplement, nutrition, and hormone replacement framework that has helped thousands of women get their lives backRESOURCES MENTIONED:The Inflammation Code (book)Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery Call

Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast, Dr. Amie Hornaman explains how thyroid function, Hashimoto's, gut health, lifestyle, and hormone balance may influence heart rhythm, blood pressure, lipids, insulin, inflammation, and long-term cardiovascular health. - - - - - About the Guest:Dr. Amie Hornaman is known as 'The Thyroid Fixer' and is the author of The Thyroid Fixer, an international speaker, and host of the top-rated podcast The Thyroid Fixer. After experiencing her own thyroid and hormone struggles and finding little support through conventional medicine, she dedicated her work to helping others optimize their health and restore their lives.Dr. Hornaman is the founder of the Better Thyroid and Hormone Institute, which offers personalized thyroid and hormone care across the United States and Canada. She is also the founder of the Fixer Supplement line, focused on weight loss, fatigue, low libido, and hormone imbalances.Social Handles:Website: https://dramie.com/Instagram: https://www.instagram.com/dramiehornaman/Spotify/Apple Podcasts: The Thyroid (And Hormone) Fixer Podcast LinkedIn: https://www.linkedin.com/in/dramie/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Are you exhausted, cold, foggy, gaining weight, or feeling “off” even though your thyroid labs look “normal”? In this episode of The Trim Healthy Podcast, Serene and Pearl welcome back special guest Dr. Amie Hornaman, also known as The Thyroid Fixer, to talk about her new book The Thyroid Fix and why so many women are struggling without getting real answers. Dr. Amie shares her own powerful story of being dismissed and misdiagnosed, explains the difference between “normal” and truly optimal thyroid labs, and unpacks why T4-only medications may not be enough for many women. Together, we talk about Hashimoto's, perimenopause, menopause, cortisol, testosterone, birth control, T2, and why thyroid health is deeply connected to energy, metabolism, mood, sleep, weight, and long-term wellness. This conversation is full of straight talk, hope, and practical insight for women who know something is wrong but have been told everything looks fine. In this episode, we discuss: * Why “normal” thyroid labs may still leave women feeling terrible * Dr. Amie's personal journey with thyroid misdiagnosis * The connection between thyroid, sex hormones, cortisol, and metabolism * Why T4-only thyroid medication may not optimize thyroid health * Hashimoto's, autoimmune risk, and low testosterone * How perimenopause and menopause can impact thyroid function * Birth control's effect on thyroid and hormone health * What T2 is and why it may support metabolism and energy * Why thyroid hormone replacement is not “just another medication” Learn more from Dr. Amie at dramie.com Order The Thyroid Fix at thyroidfixbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been told your labs are normal but nothing feels normal - this episode is for you. Dr. Tabatha sits down with Dr. Amie Hornaman, the Thyroid Fixer, to unpack what your labs are missing, why T2 is the forgotten hormone, and what to do about it. Why 'normal' labs do not mean a healthy thyroid.The full thyroid picture: T1, T2, T3, T4 - and why most doctors only test twoT2: the forgotten thyroid hormone and how it supports metabolism without disrupting your natural productionHashimoto's, molecular mimicry, and why gluten removal is not optional for autoimmune thyroid diseaseThe gut-thyroid connection: why healing your gut is required for proper T4-to-T3 conversionThe link between under-optimized thyroid and insulin resistance, heart disease, and Alzheimer'sHow to advocate for yourself and ask for the right labsGet Dr. Amie's book The Thyroid Fix: thyroidfixbook.comSupport your thyroid with Thyro-Lift: shop.fasttofaith.com - use code PODCAST for 20% offScripture: Isaiah 40:29FREE 3-DAY LIVE MASTERCLASS - From Stuck to FreeJoin Dr. Tabatha May 26-28 for three live sessions designed for the woman who has done everything right and still doesn't feel well.Day 1 - Your Body Has Been Waiting Day 2 - Turn Your Healing Into Your Calling Day 3 - Why You're Still Not WellLive at 12PM EST. Same Zoom link all three days. Free to attend. Replay available for registered attendees.Register here: masterclass.fasttofaith.com/fromstucktofree

If you have ever been told your thyroid is "normal" while you are exhausted, gaining weight, losing hair, constipated, freezing cold, and barely making it through the day, this episode is going to hit a nerve. Because the truth is, thyroid care is still failing women in a big way. Too many doctors are only testing TSH, stopping there, and missing the full picture completely. In this episode, I sit down with my friend Dr. Amie Hornaman to talk about why thyroid treatment is still so broken, especially for women in midlife. We go into one of the most important parts of this whole conversation: advocacy. Because when it comes to thyroid health, no one is coming to save you. You have to know what to ask for, what to test, what patterns to look for, and how to push for better care. If you have been dismissed, under-treated, or told your labs are fine while your body is clearly telling a different story, this episode will give you language, clarity, and a much better understanding of what may actually be going on. In this episode, we cover: Why thyroid care has not improved nearly enough for women Why testing only TSH is not enough The thyroid labs women need to ask for What free T3, free T4, reverse T3, TPO, and Tg antibodies actually tell you Why T4-only thyroid medication often does not work well How reverse T3 can put the brakes on your metabolism Why thyroid dysfunction can affect blood sugar, insulin, fertility, and sex hormones The connection between perimenopause, menopause, and new thyroid issues Why many women are being under-medicated for hypothyroidism How to advocate for yourself and find a practitioner who actually understands thyroid care Who this episode is for This episode is for women who suspect they have a thyroid issue, have already been diagnosed with hypothyroidism or Hashimoto's, or have been told their thyroid is "fine" even though they feel anything but fine. It is especially helpful for women in perimenopause and menopause who are dealing with fatigue, weight gain, brain fog, low mood, constipation, hair loss, or feeling like their body has suddenly stopped working the way it used to.   Dr. Amie Hornaman Grab a copy of Dr. Amies NEW BOOK: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge on Amazon     Sponsors Try Mito Q Hormone and metabolic control mitoq.com/karenmartel Code: MARTEL10 Get 30% off BATCH Gummies. Go to hellobatch.com/HORMONE and use code HORMONE at checkout. Get 15% off Masszymes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Andrea Donsky is a registered holistic nutritionist with 20+ years of experience, a published menopause researcher, the co- founder of Morphus, the host of this podcast, Menopause Reimagined, and the author of Nourishing Menopause (Simon & Schuster) and Unjunk Your Junk Food.In this episode, Andrea sits down with Dr. Amie Hornaman, "The Thyroid Fixer," to unpack what happens to your thyroid in perimenopause and menopause. If you've been told your labs are "normal," but you still feel exhausted, foggy, freezing cold, and like your body isn't your own, this conversation is for you. Dr. Amie introduces a term every woman over 40 should know: thyropause.What you'll learn:Why so many perimenopause symptoms are actually undiagnosed thyroid issuesWhat thyropause is and why Hashimoto's often switches on after 40The five thyroid labs to ask your doctor for (and what to do if they refuse)Why T4-only medications like Synthroid may not be enough on their ownHow to find a provider who actually understands thyroid hormone replacementChapters:0:00   Why your thyroid tanks after 40 (thyropause explained)2:00   Welcome back to Menopause Reimagined & meet Dr. Amie Hornaman5:10   What the thyroid actually does (from hair loss to heart rate)8:45   Hypothyroidism vs hyperthyroidism: which one hits women hardest12:00  Thyropause: the perimenopause and Hashimoto's connection16:15  1 in 8 women? Why the real number is closer to 1 in 419:25  Medically gaslit: Andrea's story of being dismissed by her doctor23:40  The thyroid tests your doctor probably isn't ordering (TSH, free T3, reverse T3, TPO, TG)28:30  T3 vs T4: why Synthroid alone may not be enough33:45  Why you can stay on thyroid medication for life (and why that's okay)38:10  Finding the right dose: the trial-and-error reality42:25  Inside The Thyroid Fix book and Fixer Formulas supplements47:00  Where to find Dr. Amie and grab the bookLinks:The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge https://amzn.to/3PrfxvrLearn more about Dr. Amie Hornaman here: https://dramie.com/Send us Fan Mail ======Morphus: Menopause Reimagined

Are you doing "all the right things" but still gaining weight, losing hair, feeling exhausted, foggy, anxious, or stuck in your body? Your thyroid may be the missing piece. In this powerful episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes Dr. Amie Hornaman—also known as "The Thyroid Fixer," founder of the Advanced Thyroid and Hormone Clinic, host of The Thyroid Fixer podcast, and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won't Budge. Together, Dr. Anna and Dr. Amie unpack why thyroid dysfunction is so often missed in perimenopause and menopause—and why a "normal" TSH may not tell the whole story. They discuss Hashimoto's, weight-loss resistance, hair loss, fatigue, iodine, T2, reverse T3, thyroid antibodies, hormone shifts, stress, environmental toxins, and why women must advocate for a complete thyroid panel. In this episode, you'll learn: Why fatigue, hair loss, depression, constipation, cold intolerance, and stubborn belly fat may point to thyroid dysfunction The full thyroid panel Dr. Amie recommends beyond TSH How perimenopause and menopause can trigger or worsen Hashimoto's Why T4-only medication may not work for every woman The role of iodine, selenium, magnesium, vitamin D, black cumin seed oil, and T2 Why thyroid optimization is a longevity strategy—not just a weight-loss conversation Dr. Amie also shares her personal journey of misdiagnosis, thyroid recovery, PCOS, and navigating endometrial cancer with courage, honesty, and functional medicine wisdom. Listen now and remember: you are your best health advocate—and there is always one next right step. Key Timestamps 00:00 — Why thyroid symptoms often show up in menopause 04:20 — The top symptoms of thyroid dysfunction 08:30 — Hashimoto's, autoimmunity, and hormone shifts 16:40 — The full thyroid panel every woman should know 27:00 — Iodine, thyroid antibodies, and detox reactions 36:30 — Dr. Amie's personal thyroid misdiagnosis story 46:00 — Thyroid dysfunction and weight-loss resistance 55:00 — Optimizing thyroid hormones at every age 1:04:00 — PCOS, progesterone, and endometrial cancer 1:14:00 — T2, metabolism, and mitochondrial support Memorable Quotes "From head to toe, the thyroid runs the show." — Dr. Amie Hornaman "Women are being dismissed when it really is a thyroid problem that can be treated." — Dr. Amie Hornaman "We don't want normal. We want optimal." — Dr. Anna Cabeca "The thyroid is a longevity optimizer, not just an aesthetics conversation." — Dr. Amie Hornaman "You are your best advocate for your health." — Dr. Anna Cabeca Connect With Dr. Amie Hornaman Book: The Thyroid Fix: https://www.simonandschuster.com/books/The-Thyroid-Fix/Dr-Amie-Hornaman/9781668225424 Website: https://dramie.com Supplements: https://betterlifedoctor.com/annacabeca Use code: DRANNA for 10% off Instagram: https://www.instagram.com/dramiehornaman/ YouTube: youtube.com/@DrAmieHornaman Facebook: https://www.facebook.com/AmieHornaman Connect With Dr. Anna Cabeca Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

Shawn Needham, R.Ph., talks with Dr. Amie Hornaman about her new book, The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge . If you feel like there's something wrong but you can't get a doctor to listen, don't have a diagnosis yet, or have a diagnosis and your treatment isn't working, this book is for you. People—especially women—are consistently being dismissed and encouraged to accept symptoms that are anything but normal: weight gain that won't budge, exhaustion that never lifts, hair loss, anxiety, brain fog, and mood swings. Dr. Amie Hornaman is here to change that. The Thyroid Fix addresses what most doctors overlook: the real reason women feel fat, foggy, and fatigued isn't laziness, aging, or a lack of willpower—it's their thyroid. This book is a wake-up call—and a solution—for millions of women who are sick of feeling dismissed and misdiagnosed. It's direct, real, and filled with strategies that actually work. In this book, Dr. Hornaman teaches you what your lab results really mean, why “normal” ranges are often meaningless, and how to get treatment that actually works for your body. With authority and empathy, she invites you to bust myths, understand your labs, and finally get real answers. Readers will walk away with a self-assessment, facts, and questions to approach their doctors with, and solutions that range from conventional and functional medicine to prescriptions, supplements, and lifestyle shifts. The Thyroid Fix is the straightforward, clinically-backed thyroid health guide you didn't know you needed, but that might just change your life. Dr. Amie Hornaman Facebook | https://www.facebook.com/amiehornamannutrition/ Instagram | https://www.instagram.com/dramiehornaman/ TikTok | https://www.tiktok.com/@dramiehornaman YouTube | http://www.youtube.com/DrAmiehornaman Dr. Amie's New Book "The Thyroid Fix" | https://www.amazon.com/Thyroid-Fix-No-Nonsense-Fatigue-Fogginess/dp/1668225425/ Website | https://dramie.com/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Are you doing "all the right things" but still gaining weight, losing hair, feeling exhausted, foggy, anxious, or stuck in your body? Your thyroid may be the missing piece. In this powerful episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes Dr. Amie Hornaman—also known as "The Thyroid Fixer," founder of the Advanced Thyroid and Hormone Clinic, host of The Thyroid Fixer podcast, and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won't Budge. Together, Dr. Anna and Dr. Amie unpack why thyroid dysfunction is so often missed in perimenopause and menopause—and why a "normal" TSH may not tell the whole story. They discuss Hashimoto's, weight-loss resistance, hair loss, fatigue, iodine, T2, reverse T3, thyroid antibodies, hormone shifts, stress, environmental toxins, and why women must advocate for a complete thyroid panel. In this episode, you'll learn: Why fatigue, hair loss, depression, constipation, cold intolerance, and stubborn belly fat may point to thyroid dysfunction The full thyroid panel Dr. Amie recommends beyond TSH How perimenopause and menopause can trigger or worsen Hashimoto's Why T4-only medication may not work for every woman The role of iodine, selenium, magnesium, vitamin D, black cumin seed oil, and T2 Why thyroid optimization is a longevity strategy—not just a weight-loss conversation Dr. Amie also shares her personal journey of misdiagnosis, thyroid recovery, PCOS, and navigating endometrial cancer with courage, honesty, and functional medicine wisdom. Listen now and remember: you are your best health advocate—and there is always one next right step. Key Timestamps 00:00 — Why thyroid symptoms often show up in menopause 04:20 — The top symptoms of thyroid dysfunction 08:30 — Hashimoto's, autoimmunity, and hormone shifts 16:40 — The full thyroid panel every woman should know 27:00 — Iodine, thyroid antibodies, and detox reactions 36:30 — Dr. Amie's personal thyroid misdiagnosis story 46:00 — Thyroid dysfunction and weight-loss resistance 55:00 — Optimizing thyroid hormones at every age 1:04:00 — PCOS, progesterone, and endometrial cancer 1:14:00 — T2, metabolism, and mitochondrial support Memorable Quotes "From head to toe, the thyroid runs the show." — Dr. Amie Hornaman "Women are being dismissed when it really is a thyroid problem that can be treated." — Dr. Amie Hornaman "We don't want normal. We want optimal." — Dr. Anna Cabeca "The thyroid is a longevity optimizer, not just an aesthetics conversation." — Dr. Amie Hornaman "You are your best advocate for your health." — Dr. Anna Cabeca Connect With Dr. Amie Hornaman Book: The Thyroid Fix: https://www.simonandschuster.com/books/The-Thyroid-Fix/Dr-Amie-Hornaman/9781668225424 Website: https://dramie.com Supplements: https://betterlifedoctor.com/annacabeca Use code: DRANNA for 10% off Instagram: https://www.instagram.com/dramiehornaman/ YouTube: youtube.com/@DrAmieHornaman Facebook: https://www.facebook.com/AmieHornaman Connect With Dr. Anna Cabeca Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I'm joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to lose weight. We dig into thyropause, Hashimoto's, reverse T3, thyroid medication, and the exact labs women should ask for if they want real answers. My hope is that this episode helps you stop blaming yourself and start testing, advocating, and getting the support your body actually needs. What you'll learn: (06:28) Why Dr. Amie Hornaman believes “thyropause” deserves more attention for women over 40. (07:56) Why standard thyroid testing often misses what is actually happening inside the body. (11:20) How Hashimoto's, hormonal shifts, stress, toxins, and autoimmune triggers may contribute to thyroid issues. (13:15) Why TSH alone may not tell the full story of your thyroid health. (14:43) How reverse T3 can push the body into a survival-mode state that slows metabolism. (17:22) Which thyroid labs Dr. Hornaman recommends asking your doctor to run. (24:30) How thyroid symptoms and perimenopause symptoms can overlap and influence one another. (43:35) How GLP-1s, inflammation, and thyroid optimization may intersect when used appropriately. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/thyroidfix If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amie Hornaman, has devoted her career to helping women reclaim their health by addressing the root causes of thyroid and hormone dysfunction through the power of Functional Medicine. Known as "The Thyroid Fixer," Dr. Amie is a practicing hormone optimization specialist and an internationally recognized leader, speaker, educator, and advocate in the field of thyroid health.She is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada, and creator of the science-backed Fixxr® supplement line designed to target stubborn weight, fatigue, low libido, and hormone imbalances.Dr. Amie is the host of the top-rated podcast The Thyroid Fixer, empowering listeners with the truth about thyroid health, hormones, and functional medicine.She has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. Driven by her own experience with thyroid and hormone misdiagnoses… being told by six different doctors that her labs were “normal” while gaining over 20 pounds, battling crushing fatigue, and losing her hair… Dr. Amie understands the frustration women over 40 face when their symptoms are dismissed as “just aging.”https://www.amazon.com/Thyroid-Fix-No-Nonsense-Fatigue-Fogginess/dp/1668225425https://dramie.com/about/https://betterlifedoctor.com/en-fr/collections/supplementsRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Save your seat in the free Thyroid and Hormone class https://fixyourthyroid.com/natalie  If you are a woman in midlife who has been told everything is fine when you know in your body that something is NOT fine, this episode is going to change everything. I have Dr. Amie Hornaman, The Thyroid Fixer, back on the show, and we are going somewhere we have never gone before. One in eight women will develop a thyroid condition in her lifetime. Eighty-eight percent of us are metabolically unhealthy. And yet most doctors run ONE test, look at one number, tell us we are normal, and send us home with an antidepressant. Meanwhile we are gaining weight, losing our hair, can't sleep, can't think, can't lose a pound to save our lives, and being told it is just stress, just aging, just menopause. Today we are tearing that apart. Dr. Amie saw SEVEN doctors before she was finally diagnosed. She is now licensed to prescribe thyroid and bioidentical hormones in all 50 states and most of Canada. She built the Better Thyroid and Hormone Institute, hosts The Thyroid (and Hormone) Fixer Podcast, and has helped thousands of women globally finally get answers. We go DEEP on: Why the standard TSH-only test misses almost everyone, and the six tests you need to ask for by name THYROPAUSE: Dr. Amie's term for what happens when thyroid dysfunction collides with perimenopause and menopause (and why so many women are being treated for the wrong one) The T4-only medication trap: why Synthroid and levothyroxine fail an estimated 98% of patients Reverse T3, the silent saboteur that blocks your active thyroid hormone from getting into your cells Natural desiccated thyroid, the controversy, FDA scrutiny of animal-derived medications, and where Dr. Amie stands T2: the FORGOTTEN thyroid hormone with 30+ years of research that burns fat at the mitochondrial level, does not suppress your own thyroid, does not jack up your heart rate, does not require a prescription, and is showing up in studies as a potential anti-obesity treatment What Ozempic, Wegovy, and Mounjaro are actually doing to your thyroid (and why some women lose ZERO weight on GLP-1s no matter how high they push the dose) The estrogen, progesterone, testosterone, cortisol, and insulin connection: why you cannot fix the thyroid without addressing the whole hormonal system Antibody-support strategies: gluten elimination, black cumin seed oil, low-dose naltrexone, and thymosin alpha Iodine titration cautions, medical gaslighting, and what to say when your doctor refuses to run the full panel The Monday morning action plan: exactly what to do this week if you suspect your thyroid is the missing piece This is not a thyroid 101 episode. This is the conversation I wish every midlife woman was given the day her labs came back normal. You are not broken. You are not crazy. And you are not alone. Sign up for the free Thyroid and Hormone class https://fixyourthyroid.com/natalie    Connect with Dr. Amie: Podcast: The Thyroid (and Hormone) Fixer Instagram: @dramiehornaman Book: https://thyroidfixbook.com/ Live lab-review class https://fixyourthyroid.com/natalie  Better Thyroid and Hormone Institute: dramiehornaman.com   APPROXIMATE TIMESTAMPS: 00:00 — The medical gaslighting that is keeping midlife women sick 06:00 — The full thyroid panel: the six tests to ask for by name 12:00 — Introducing THYROPAUSE: where thyroid meets menopause 20:00 — How estrogen, progesterone, testosterone, and cortisol all impact your thyroid 28:00 — Why T4-only medication (Synthroid, levothyroxine) fails 98% of patients 34:00 — Natural desiccated thyroid, FDA scrutiny, and individualized dosing 40:00 — T2: the forgotten thyroid hormone that burns fat without touching your gland 48:00 — Who should consider T2 (and why it does not require a prescription) 52:00 — What Ozempic and the GLP-1s are actually doing to your thyroid 58:00 — How to protect your thyroid if you are currently on a GLP-1 62:00 — Lifestyle non-negotiables: morning sun, protein, resistance training, sleep, blood sugar 67:00 — Your Monday morning action plan if you suspect your thyroid is the missing piece   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Amie Hornaman  Instagram ➜ https://www.instagram.com/dramiehornaman Website ➜ https://fixyourthyroid.com/natalie      Thank you to our show sponsors:  MITOQ: Take control of healthy aging and longevity. Get 10% off using code NATALIEJILL at checkout on https://www.mitoq.com/  BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Today, I'm joined by the incredible Dr. Amie Hornaman, a leading thyroid expert and author of the brand new book, The Thyroid Fix. In our conversation, Dr. Hornaman opens up about her personal struggle with undiagnosed thyroid disease—a journey marked by frustrating medical gaslighting and the dismissive “you're normal” diagnoses from doctor after doctor. She reveals how that experience led her to become a passionate advocate for women (and men) suffering from thyroid dysfunction and a pioneer in holistic, root-cause approaches to healing. Episode Timestamps: Introduction and show purpose ... 00:00:00 Dr. Hornaman's personal story and medical gaslighting ... 00:05:05 Journey to functional medicine and importance of symptom-based care ... 00:11:00 Recognizing key thyroid-related symptoms ... 00:14:51 Wearables and tracking thyroid-related trends ... 00:17:18 Understanding thyropause and hormone fluctuations after 40 ... 00:19:31 Impact of thyroid function on overall longevity and health ... 00:23:43 T4-only medication debate and need for personalized treatment ... 00:36:19 Why T4-only persists in conventional practice ... 00:40:40 T2, metabolism, mitochondrial health, and iodine ... 00:45:21 GLP-1 medications, thyroid optimization, and weight loss stories ... 00:50:16 Personalization of thyroid numbers and treatment ... 00:53:46 Functional versus conventional thyroid lab ranges ... 00:54:59 Thyroid's connection to mood and mental health ... 00:56:42 When lifestyle alone can't restore thyroid health ... 00:58:39 Biggest myth: TSH and T4-only standard of care ... 01:07:59 Our Amazing Sponsors: O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off. Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial. MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

Inflammation, Fatigue, and Hormone Imbalance: Why You Still Feel Exhausted (Even When You're Doing Everything Right) Fatigue, inflammation, and hormone imbalance—have you ever felt like you're doing everything right, but your body still isn't responding? You're eating clean, prioritizing gut health, trying to balance your hormones… yet the brain fog, low energy, weight loss resistance, and bloating are still there. If you've ever thought, "Is this just aging… or is something deeper going on?"—this episode is going to shift how you see your symptoms. Because what if the real issue isn't a lack of effort… but hidden inflammation driving everything from digestive issues and IBS to metabolism slowdowns, hormone imbalance, and chronic exhaustion? Inside this conversation, we unpack how inflammation connects to perimenopause, gut health, and energy—and why so many women feel stuck despite doing all the "right" things What You'll Discover in This Episode: • The hidden form of inflammation that could be driving your fatigue, brain fog, and hormone imbalance • Why your gut health and microbiome may be the missing link behind weight loss resistance and bloating • A subtle daily habit that helps regulate cortisol, reduce stress, and improve energy (that most women overlook) • The surprising reason your metabolism slows during perimenopause—and what inflammation has to do with it Inflammation is at the root of so many symptoms women experience—fatigue, hormone imbalance, digestive issues, brain fog, and weight loss resistance—but most approaches miss the bigger picture. When you understand how inflammation impacts your gut health, metabolism, and hormones—especially during perimenopause—you can start connecting the dots in a completely different way. This episode brings together functional medicine, nervous system regulation, and simple daily practices to help you rethink what's really going on in your body. If you've been feeling stuck, exhausted, or frustrated with your progress, this conversation will help you see why—and open the door to a new way forward. Hit play to hear the full conversation. Where to find Dr. Shivani Gupta: Website: www.shivanigupta.com Facebook: https://www.facebook.com/TheShivaniGupta/ Instagram: https://www.instagram.com/dr.shivanigupta/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as "The Thyroid Fixer." Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull back the curtain on why conventional medicine continues to fail women when it comes to thyroid and hormone health. Dr. Amie shares her journey of being misdiagnosed and how that fueled her mission to help women stop wishing on a rainbow for their health to improve. She explains why relying solely on TSH and T4 is a dangerous gamble, revealing that the real story lies in free T3 and reverse T3. Listeners will learn why T4-only medication like Synthroid often falls short and how to advocate for proper testing and treatment. The conversation also explores the forgotten thyroid hormone T2, its role in burning fat without losing muscle, and how GLP-1 medications intersect with thyroid function. Dr. Amie provides scripted, respectful language for women to use with their doctors, including a powerful "nuclear option" to ensure their concerns are documented. Episode Highlights: Why TSH is a misleading marker and which two tests truly matter for thyroid health. The problem with T4-only medication and why it can backfire. How to approach your doctor without overwhelming them—three bullet points, no life stories. The fascinating role of T2 in metabolism and weight loss. A candid discussion on thyroid nodules, unnecessary surgeries, and patient advocacy. Tune in to learn how to become the CEO of your own health, because waiting for your doctor to catch up is no longer an option.   Thank you to our sponsors for this episode: Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order AND a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code.

In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto's, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how she hopes to empower people to better understand their thyroid health and advocate for themselves.Dr. Amie breaks down what a complete thyroid panel should include, why testing only TSH is often insufficient, and the important roles of free T3 and reverse T3 in thyroid hormone conversion and metabolism. The conversation also explores autoimmune triggers, hormone fluctuations during pregnancy and menopause, the connection between stress and thyroid dysfunction, and why testosterone may play a protective role against autoimmunity. They also discuss T2 supplementation, common nutrient deficiencies, iodine, ashwagandha, and the growing conversation around GLP-1 medications.The episode closes with an encouraging discussion about hope, healing, and the importance of individualized thyroid care. Dr. Amie emphasizes that taking thyroid hormone replacement is not a failure and explains when Hashimoto's may potentially be reversed or put into remission. If you want a clearer, more balanced understanding of Hashimoto's, thyroid hormones, and what optimal thyroid health really looks like, you'll get a lot out of this episode. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

What if the thing holding you back in your business, your energy, and your life isn't your mindset or your strategy, it's your thyroid? In this episode, I sit down with Dr. Amie Hornaman, functional medicine practitioner, thyroid and hormone specialist, and author of the brand new book The Thyroid Fix, to unpack everything you probably weren't told at your last doctor's visit.Dr. Amie's journey into functional medicine started with her own frustrating health crisis, gaining 40 pounds on a 5'2" frame while training twice a day for a bodybuilding competition and being told by six different doctors that everything was "normal." That experience lit a fire that has now helped thousands of people across all 50 states finally get real answers.Book Giveaway at https://lucra.substack.com

What if your “slow metabolism” isn't about calories at all… but a hidden thyroid problem nobody has caught yet? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with renowned thyroid expert Dr. Amie Hornaman to uncover the real connection between thyroid health, stubborn belly fat, fatigue, hormone dysfunction, and metabolic resistance. Dr. Amie explains why millions of people are being told their labs are “normal” while still struggling with weight gain, brain fog, constipation, hair loss, anxiety, and exhaustion. She reveals why standard thyroid testing often misses the real issue, how reverse T3 can completely shut down fat burning, and why many people feel worse even while taking thyroid medication. Ben and Dr. Amie also break down the dangerous myth of “eat less and exercise more,” the truth about fasting with hypothyroidism, why insulin resistance and thyroid dysfunction go hand in hand, and how hidden inflammation, stress, toxins, and gluten may be sabotaging your metabolism. If you've been doing everything “right” and still can't lose weight or feel good, this conversation may finally explain why.

Have you ever left a doctor's appointment feeling like something's off, even when told, “everything looks fine”?That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean and working out twice daily, she gained 40 pounds in three months. After seeing six doctors, including two endocrinologists, she was still told she was normal. But no one had properly tested her THYROID. So, we went deep into the stuff most doctors overlook:Why your thyroid impacts progesterone, which could explain brutal PMSThe full marker panel you need, including a test to see if your thyroid hormone is even making it into your cells Insights on postpartum, fertility, and what nobody tells you before you try to conceive. Dr. Amie gets personal about why getting your thyroid right before pregnancy is crucialThere are cycle symptoms that can indicate thyroid dysfunction before you ever get a diagnosis. A lot of women spend years cycling through diagnoses, being told their labs are normal, when nobody has run the right tests yet. Normal isn't the goal. Optimal is.If you've ever felt “something is off” despite normal test results, this episode is the one you send to your doctor.RESOURCES:The Thyroid Fix BookDr. Amie's FB GroupBreakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if your thyroid labs are "normal"… but you still feel exhausted, stuck, and gaining weight? And what if the real problem isn't your hormones… but how your thyroid is being tested and treated? We cover: Why most thyroid diagnoses miss the real problem The dangerous gap between "normal" and "optimal" labs The surprising truth about GLP-1s and thyroid health Why one popular thyroid medication may backfire in Hashimoto's The hidden lifestyle habits quietly slowing your metabolism Book http://thyroidfixbook.com/   Past episodes: Thyropause Signs And Symptoms For Thyroid Health The Fat Burning Hormone No One Knows About    Contact Dr. Amie Hornaman Website: https://dramie.com Website: https://betterlifedoctor.comPodcast: https://dramie.com/podcast/Instagram: https://www.instagram.com/dramiehornaman/ Facebook: https://www.facebook.com/groups/dramie just fix your thryoid Youtube: https://youtube.com/dramiehornaman Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

In this episode, I sit down with Dr. Amie Hornaman, also known as the Thyroid Fixer, to unpack the real reasons so many people struggle with fatigue, weight gain, brain fog, and hormone imbalances without getting clear answers. We dive into her personal journey of being misdiagnosed multiple times, what finally led her to answers, and why so many patients today are still being overlooked in traditional medicine. Together, we discuss what is actually happening beneath the surface when it comes to thyroid function, including the critical difference between T4 and T3, the role of reverse T3, and why a one-size-fits-all approach to treatment often falls short. I also ask the questions so many of you are wondering like how to advocate for yourself with your doctor, what labs truly matter, and how to know if your current treatment is actually working.  Topics We Cover in This Episode:  Why “normal labs” might not mean optimal thyroid function The hidden reason some people never feel better on standard thyroid medication What your body may be doing instead of converting thyroid hormone properly The overlooked factors that could be sabotaging your energy and metabolism Why some people thrive on certain thyroid treatments while others don't How stress, gut health, and nutrients quietly influence your thyroid What most doctors were never taught about thyroid optimization The signs your body is trying to tell you something deeper is off Resources & Links Dr. Amie's Links Facebook: Amie Hornaman Nutrition and Functional Medicine YouTube: Dr. Amie Hornaman Instagram: @dramiehornaman Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

In this episode, Dr. Amie Hornaman, a.k.a. "The Thyroid Fixer," sits down to explain her mission to tackle the widespread and often overlooked issue of thyroid dysfunction. She shares how combining functional medicine with patient self-advocacy can uncover root causes that traditional approaches frequently miss, empowering people to finally take control of their health. Dr. Hornaman also introduces her upcoming book, "The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge", set for release on May 12, 2026. In it, she challenges the common narrative around stubborn weight gain, brain fog, and chronic fatigue — arguing that the thyroid is often at the center of it all…  Click play to explore: How to recognize the real symptoms of thyroid dysfunction. The benefits of taking a functional medicine approach to hormone optimization. How to restore energy, improve metabolism, and take control of thyroid health. What happens when healthcare providers misdiagnose and mistreat patients. Dr. Hornaman holds a doctorate in clinical nutrition and functional medicine and is the founder and CEO of The Better Thyroid and Hormone Institute. With more than 25 years in private practice, she also runs a nationwide telehealth clinic and developed The FIX Method program to help patients optimize their hormones and overall health. To learn more about Dr. Hornaman and her work here!

Menopause, with its period of incredible hormonal imbalance, can intensify thyroid issues and conventional medicine only offers limited help. Dr. Amie Hormanan, aka the Thyroid Fixer, is back to break down the complexities of hypothyroidism for you, giving you straight answers about what to do next while sharing her own personal thyroid journey.    Topics discussed: How to get tested thoroughly Thyroid medication How do GLP1s work with the thyroid Thyropause Natural desiccated thyroid and T4 T3 medication Autoimmune conditions + Epstein Chapters 00:00 The Journey to Understanding Thyroid Health 07:09 The Importance of Comprehensive Testing 11:14 Recognizing Thyroid Symptoms 17:40 Navigating Thyroid Medications 21:44 The Interplay of Hormones and Thyroid Function 23:07 Understanding Thyroid Health and Diet 24:24 The Role of Viruses in Thyroid Issues 26:37 Hormonal Influences on Thyroid Function 29:25 The Impact of GLP Medications on Thyroid Health 32:07 The Need for Comprehensive Thyroid Education 37:02 Empowering Patients to Read Their Labs 39:15 Engaging with the Community and Future Plans ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Amie! https://www.instagram.com/dramiehornaman/ www.dramie.com Buy her book: www.thyroidfixbook.com ------  * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Josh Dech sits down with Dr. Amie Hornaman to expose the hidden epidemic of thyroid dysfunction, Hashimoto's disease, and failed conventional treatment. Dr. Amie shares her personal story of being repeatedly dismissed by doctors while rapidly gaining weight despite extreme dieting and exercise. After finally being diagnosed with Hashimoto's thyroiditis, she discovered that standard thyroid treatment often ignores one critical factor: proper thyroid hormone conversion. She unpacks the root causes driving thyroid disease today, including chronic inflammation, gut dysfunction, microbiome imbalance, nutrient deficiencies, environmental toxins, stress, hormonal shifts, and immune system dysregulation.   TOPICS DISCUSSED: Thyroid Misdiagnosis & Failed Standard Care Hashimoto's & Autoimmune Thyroid Disease Thyroid Hormone Conversion (T4, T3, Reverse T3) Root Causes: Gut Health, Stress & Inflammation Thyroid Hormone Replacement Therapy Perimenopause, Menopause & "Thyro-Pause" Thyroid Medication & Personalized Treatment Pharmaceutical Industry Critique & Healthcare System Issues   More from Dr. Amie Hornaman: Website: dramie.com Instagram: @dramiehornaman TikTok: dramiehornaman Facebook: Dr. Amie Hornaman Youtube: @DrAmiehornaman Get Dr. Amie's Book: The Thyroid Fix Join Dr. Amie's Facebook Group: Just Fix Your Thyroid   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with thyroid and hormone specialist Dr. Amie Hornaman to dismantle the standard of care that is leaving millions of women dismissed, misdiagnosed, and under treated. They cover what the full thyroid panel actually looks like, why T4-only therapy fails the vast majority of patients, and how the thyroid is connected to every other hormone system in a woman's body.What happens when a competitive athlete starts gaining weight, losing hair, and can't get a single doctor to take her seriously? Dr. Amie found out in her 20s with 40 pounds of unexplained weight gain, six doctors, six dismissals, and one mentor who finally ran the right tests and changed the course of her life and career. If you've ever been told your thyroid is fine while your body is telling you otherwise, this is the episode you've been waiting for.What You'll LearnWhy testing TSH alone is not a thyroid workup and what the five markers are that actually tell the full storyWhat free T3, free T4, and reverse T3 mean and why reverse T3 is the most dismissed marker in the panelWhat thyroid antibodies TPO and TGA reveal about Hashimoto's and why your doctor's normal range is meaninglessWhy 95% of hypothyroid cases are Hashimoto's and why your antibodies may already be elevated even if your doctor says they are notWhy your GLP-1 will stop working if your thyroid is not optimized firstHow estrogen dominance low progesterone high cortisol insulin resistance and low ferritin all interfere with thyroid functionWhy your insurance-based doctor cannot give you proper thyroid care even if they want toWhat the FDA's move against natural desiccated thyroid is really about and who benefitsWhy testosterone is protective against breast cancer and why women are being denied access to itWhat it actually feels like when your thyroid is optimized and how Dr. Amie gets patients thereEpisode Timeline:00:00 Show Intro01:08 How Dr. Amie Became Dr. Jenn's North Star05:02 Pain to Purpose: 40 Pounds and Six Dismissals08:37 Where Conventional Medicine Gets It Wrong16:58 Why Thyroid Disease Is at Epidemic Levels19:14 The Full Thyroid Panel You Actually Need36:43 Why T4-Only Therapy Fails Almost Everyone40:27 The Hormonal Web Nobody Is Addressing45:32 What Thyroid Optimization Actually Looks Like52:22 The FDA Threat to Natural Desiccated Thyroid59:42 Dr. Jenn's Testosterone Gatekeeping Story01:05:22 The Importance of Prevention in HealthcareFind Dr. Amie Hornaman Website: dramie.com | Book: thyroidfixbook.comTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Today, I am thrilled to reconnect with my friend and colleague, Dr. Amie Hornaman, also known as the Thyroid Fixer. She is the founder and CEO of the Advanced Thyroid and Hormone Clinic, host of the Thyroid Fixer podcast, and a sought-after speaker and author. In today's conversation, we discuss her brand-new book, The Thyroid Fix, and explore the current thyroid-related silent epidemic. We dive into mitochondrial dysfunction, thyroid optimization, and the significance of reverse T3, also unpacking the symptoms that impact your digestion and hypothyroidism, environmental triggers, oral contraceptive use, and how it increases your susceptibility and risk for developing hypothyroidism. We also examine natural desiccated thyroid, the effects of iodine supplementation, and Dr. Hornaman shares her top three lifestyle strategies for a healthy thyroid. This is a truly insightful and helpful conversation, especially for those in my community who are struggling with an underactive thyroid- myself included. Stay tuned for more. IN THIS EPISODE, YOU WILL LEARN: How women with hypothyroidism are often misdiagnosed or medically gaslit Why Dr. Hornaman believes that the actual number of Americans with hypothyroidism may be far higher than current statistics suggest What reverse T3 is and why it increases when we are stressed How thyroid function impacts the way that cells produce energy How a low-functioning thyroid can slow digestion and cause constipation Why do some women require more personalized thyroid treatment than standard T4 therapy? How environmental toxins can disrupt thyroid health Why long-term oral contraceptive use could increase the risk of hypothyroidism Some simple lifestyle habits and biohacks to improve stress resilience in women with thyroid dysfunction Bio: Dr. Amie Hornaman Dr. Amie Hornaman, known as The Thyroid Fixer, is the founder of the Advanced Thyroid and Hormone Clinic and host of the top-rated podcast The Thyroid Fixer. She is the author of the thyroid bible, The Thyroid Fix, the last thyroid book you'll ever need to understand fatigue, fogginess, and stubborn weight. Driven by her own experience with misdiagnosis, Dr. Amie helps people optimize their thyroid, reclaim their health, and step fully into the badass humans they were meant to be. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Amie Hornaman On her website Pre-order a copy of The Thyroid Fix  

The Menopause Mastery Show | Master Your Thyroid: Navigating Hormones and Health In Menopause | Episode 277 

If you're dealing with fatigue, weight loss resistance, brain fog, low energy, gut health issues, or feeling "off" hormonally, this episode is for you. Everywhere you turn, someone is selling you a new anti-aging hack—IV drips at the gym, $50,000 longevity clinics, genetic panels, peptides, stacks of supplements. But are any of these actually proven in humans to extend your health span… or are they just very expensive hope? In this episode, I get honest about what the research really says about longevity, metabolism, hormone balance, and digestive health—and where the hype is way ahead of the science. Key Points from This Episode Why the modern longevity industry worries me Health span vs. lifespan: the question we should be asking The unsexy things that genuinely move the needle Why it's never too late to start This episode gives you the "what" and the "why" behind real, evidence-based longevity so you can stop chasing every new "anti-aging" protocol and start focusing on the habits that actually support your hormones, energy, metabolism, and digestive health long term. Hit play and let's cut through the noise together. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

In this powerful episode, Lisa Fischer sits down with Dr. Amie Hornaman to uncover why so many women are still misdiagnosed, dismissed, or improperly treated for thyroid conditions. From rapid weight gain and medical gaslighting to ineffective treatments like T4-only medications, Dr. Amie shares her personal journey and the science behind what actually works.     You'll learn why standard care often fails, the critical role of T3, and how to advocate for yourself when doctors won't listen. They also dive into the connection between thyroid health, hormones, metabolism, and even autoimmune conditions like Hashimoto's and PCOS.     If you've ever been told "your labs are normal" but still feel exhausted, this episode will open your eyes—and give you actionable solutions to finally feel like yourself again.    

In this podcast interview with Dr. Amie Hornaman, I dive into thyroid health, hypothyroidism, and Hashimoto's, uncovering why so many people feel fatigued, gain weight, and struggle with brain fog despite being told their labs are “normal.” We break down T3 vs T4, root causes of thyroid dysfunction, and the exact functional medicine strategies that actually restore metabolism and energy.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠https://youtu.be/iSpdK2vNjP0⁠GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Low energy, bloating, and stubborn cravings—why does it feel like your body is constantly pulling you in the opposite direction of your goals? If you've ever found yourself eating when you're not even hungry, struggling with afternoon energy crashes, or feeling like your metabolism just isn't responding the way it used to, this episode is going to reframe everything for you. I'm walking you through the real reason cravings happen—and why this has nothing to do with discipline. Because what most women don't realize is this: your gut health, microbiome, stress levels, and hormone balance are all working together behind the scenes, quietly influencing your metabolism, your hunger signals, and even your decision-making. If you're in perimenopause or menopause, struggling with IBS, digestive issues, or chronic fatigue, this becomes even more important. Your gut-brain connection, cortisol levels, and blood sugar balance can create a perfect storm that leads to intense cravings, energy crashes, and frustration with your body. Inside this episode, I connect the dots between stress, the microbiome, neurotransmitters, and cravings—so you can finally understand what's actually driving your behavior (and why it's not your fault). Key Points You'll Discover: • The hidden gut health imbalance that may be driving your sugar cravings—even when you're not hungry • A surprising connection between stress, cortisol, and your brain's decision-making center that weakens willpower • How blood sugar crashes quietly fuel weight loss resistance, fatigue, and late-night eating patterns • The microbiome-driven signals influencing your metabolism, hormones, and energy levels If you've been stuck in cycles of cravings, exhaustion, brain fog, or digestive issues, this episode gives you a completely new lens to understand what's happening inside your body. When you start to see cravings as a biological signal—not a personal failure—you open the door to real change. Because this isn't about trying harder… it's about working with your gut health, stabilizing your metabolism, and supporting your hormone balance in a way that actually makes your body respond. And once that internal signaling shifts? The cravings don't need to be controlled—they simply start to quiet down. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

The Gut-Hormone Connection No One's Talking About in Perimenopause If your gut health has gone completely sideways since your late 30s or 40s — bloating, new food sensitivities, constipation — what if the real problem isn't what you're eating? As estrogen drops during perimenopause, your microbiome actually changes. Inflammation goes up, detoxification slows down, and suddenly you're dealing with brain fog, weight loss resistance, fatigue, and digestive issues that seem to come out of nowhere. Today I sat down with Cynthia Thurlow, NP and author of The Menopause Gut, and we connected some major dots. What we get into: Why your microbiome looks completely different after 40 — and how that's driving your bloating, low energy, and inflammation The estrogen recycling loop most practitioners aren't testing for that could be behind your hormone imbalance and stubborn weight Why not tolerating fiber is actually a red flag — not a reason to avoid it A surprising gut-bone connection that changes how we think about aging in menopause If you've been chasing hormone balance without looking at your gut, this episode is going to shift your entire perspective. Hit play. Where to find Cynthia Thurlow: Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en Facebook: https://www.facebook.com/CHTWellness Twitter/X: https://x.com/_CynthiaThurlow Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

What if the reason you feel bloated, exhausted, or stuck with weight that won't move has less to do with what you're eating—and more to do with the way you're talking to yourself all day long? If you're dealing with low energy, bloating, hormone imbalance, or feeling like your metabolism just isn't working anymore, this episode connects a piece most people miss—the link between self-judgment, stress, and your physical health. Here's what we explore: • Why your gut health and digestion can shut down before you even take a bite • The surprising way cortisol and stress impact weight loss resistance and hormone balance • How perimenopause and hormonal shifts amplify brain fog, fatigue, and bloating • The hidden "loop" keeping you stuck—and why most solutions aren't working Inside the episode, I explain how your nervous system, gut, and hormones are constantly communicating—and why your body needs safety, not more pressure, to heal. When you're stuck in self-judgment, your body shifts into survival mode. Digestion slows, metabolism becomes inefficient, and symptoms like IBS, exhaustion, and weight gain start to build. But when you change the signal, everything starts to shift. This episode will help you understand why your body feels stuck—and what needs to change so your energy, digestion, and hormones can finally start working for you again. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Have you been told your thyroid labs are “normal,” yet you're exhausted, gaining weight, foggy‑headed, or losing your hair?In this episode of The DNA Talks Podcast, Dr. Tracey Steady‑Hardcastle is joined by Dr. Amie Hornaman, “The Thyroid Fixer”, for a deep, empowering conversation on why conventional thyroid care fails so many women and what truly optimized, personalized treatment looks like.Dr. Amie Hornaman is the CEO and Founder of the Advanced Thyroid & Hormone Clinic, an international telehealth practice serving patients across the U.S. and parts of Canada. Known as The Thyroid Fixer, she is a hormone optimization specialist, educator, speaker, and host of The Thyroid Fixer Podcast. She is the author of The Thyroid Fix: The No‑Nonsense Guide to Fixing Fatigue, Fogginess, and Fat That Won't Budge.Together, they explore the powerful roles of genetics, reverse T3, the forgotten thyroid hormone T2, autoimmune triggers like gluten, and why symptoms matter more than reference ranges. If you wish to learn more from Dr. Amie Hornaman, you may do so through the following links:Preorder The Thyroid Fix (book) before May 12, 2026 at the https://thyroidfixbook.com to receive exclusive bonuses!Website: https://dramie.comPodcast: The Thyroid Fixer PodcastSupplements: FixxR Science‑Backed Formula Line (Thyroid Fixer & Metabolism Fixer)Community: Just Fix Your Thyroid (Facebook Group)______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Fatigue, hormone balance, and weight loss resistance—are you doing everything right for your gut health, metabolism, and energy… but still dealing with bloating, brain fog, and low energy? And now wondering if GLP-1 medications like Ozempic are the answer? In this episode, I break down what's really happening beneath the surface—from gut health and digestive issues to hormones, cortisol, and the signals driving weight loss resistance. Because while these drugs can impact appetite and metabolism, there's a bigger story involving your microbiome, muscle mass, and stress response that most people aren't talking about. What You'll Learn in This Episode • The overlooked connection between GLP-1 medications and gut health—and what it could mean for digestion long-term • Why fatigue, hormone imbalance, and weight loss resistance may be driven by stress and cortisol, not just metabolism • What rapid weight loss does to muscle and metabolism—especially during perimenopause and menopause • The deeper reason your body may be holding onto weight (even when you're doing everything "right") This episode connects gut health, hormone balance, and metabolism in a way that helps you finally understand why you feel stuck. If you're dealing with exhaustion, digestive issues, or stubborn weight, this will shift how you see your body—and what it actually needs. Hit play—you'll start connecting the dots. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

It's Not Fat, It's Fascia: Why Your Body Won't Change No Matter What You Do If you've been dealing with weight loss resistance, bloating, low energy, and chronic pain — and nothing you do seems to make a difference — what if the problem isn't your diet, your hormones, or your workout? What if it's a tissue in your body you've probably never even thought about? Fascia is the connective tissue that wraps every single cell, muscle, organ, and bone in your body. And when it gets compressed and locked down, it can block blood flow, trap toxins, shut down your metabolism, and make you look and feel 20 pounds heavier than you actually are. Today I sat down with Deanna Hansen, fascia expert and creator of Block Therapy, and this conversation is going to completely change how you think about your body. What we get into: Why your belly won't flatten no matter how hard you work out — and how fascial compression and a frozen diaphragm could be the real reason behind your bloating and stubborn midsection The connection between fascia, your breath, and your nervous system — and why this matters for stress, anxiety, digestive health, and even detoxification A simple technique involving your hands and feet that can improve alignment, reduce pain, and support energy and longevity — Deanna explains exactly where to start Why forcing your fascia with aggressive tools actually creates MORE damage, and what to do instead If you're in perimenopause or menopause and your body composition has shifted in ways that don't make sense, this episode puts a missing piece on the table. Your body isn't broken. It might just be compressed. Hit play — this one's going to surprise you. Where to find Deanna Hansen:  Website: www.blocktherapy.com  Youtube:  https://www.youtube.com/@Fluidisometrics  Instagram:  https://www.instagram.com/blocktherapy/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Do you ever wake up around 3am with your mind racing, even though you were completely exhausted when you went to bed? For many women dealing with fatigue, brain fog, hormone imbalance, low energy, metabolism changes, and digestive issues, this middle-of-the-night wake-up becomes a frustrating pattern. You fall asleep just fine, but somewhere between 2 and 4am your eyes suddenly open and your body feels wide awake. In this episode, I break down why this happens and how it's often connected to cortisol spikes, blood sugar crashes, stress patterns, histamine activity, and the gut-brain connection. This pattern is especially common for women navigating perimenopause, menopause, weight loss resistance, IBS, and hormone balance changes. If you've ever wondered why you can fall asleep easily but cannot stay asleep, this episode will help you understand the real reasons behind it. Key Points • Why blood sugar crashes in the middle of the night can trigger a cortisol surge that wakes you up • The connection between stress thoughts, cortisol, and melatonin disruption • How histamine and hormone shifts in perimenopause may be affecting your sleep • A simple shift that can help break the frustrating 3am wake-up cycle If disrupted sleep has been affecting your energy, metabolism, gut health, and hormone balance, this episode will help you connect the dots. Tune in to understand what may be driving your 3am wake-ups and why improving sleep can change far more than just your nights. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Fatigue, brain fog, hormone imbalance, and low energy are often blamed on perimenopause, stress, or getting older. But what if something in your daily routine is quietly accelerating how you feel and age? Most women focus on diet and supplements to support metabolism, gut health, and hormone balance, but rarely consider what they're putting on their skin. The average woman uses 10–12 personal care products every day, exposing herself to over 160 different chemicals. Because your skin absorbs what you apply, these ingredients can enter the bloodstream and potentially impact hormones, inflammation, energy levels, and overall health. In this episode, I talk with longevity researcher Brian Vaszily about how toxins in personal care products may influence aging, hormone balance, and overall wellness, and why becoming aware of these exposures can make a big difference in how you feel. Key Points from the Episode • The surprising way toxins in skincare and cosmetics may affect hormone balance, fatigue, and inflammation. • Why your skin acts as an absorption pathway, meaning what you put on your body matters just as much as what you eat. • How greenwashing in the beauty industry can make products appear clean or natural when they're not. • Powerful plant compounds that may help support collagen, elastin, and healthy aging without synthetic chemicals. When women start experiencing fatigue, brain fog, weight changes, or hormone shifts, they often focus only on food or supplements. But everyday exposures—like the products we apply to our skin—can also influence metabolism, hormone balance, and overall health. Understanding how toxins, skin absorption, and misleading product labels work can help you make better choices that support healthy aging, energy, and long-term wellness. Tune in to hear the full conversation and learn what to look for when choosing products that truly support your health. Purity Woods Products  Book: Nature's Top 10 Most Effective Anti-Aging Ingredients Brain's IG: https://www.instagram.com/brianvaszily/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Metabolism affects everything: your energy, fat burning, cravings, sleep, stress response, and even how "resistant" weight loss can feel. If you're dealing with fatigue, brain fog, low energy, bloating, or that frustrating sense that your body is working against you—this episode is for you. Have you ever wondered why you can be eating "healthy," watching portions, and still feel stuck with weight loss resistance… especially in perimenopause? Or why stress seems to hijack your metabolism, your gut health, and your hormones all at once? Today I'm giving you a deep, practical look at what metabolism actually is, why calorie counting often backfires, and what your body needs to restore hormone balance, digestive health, and metabolic momentum. I also bust the biggest myths that keep women defeated—like the idea that your metabolism "crashes" at middle age—and I walk you through what's really happening when stress, sleep quality, inflammation, IBS symptoms, and blood sugar swings start shaping the way your body stores fat and produces energy. You'll come away understanding the "why" behind your exhaustion and what's quietly blocking your metabolic potential. Key points you'll hear inside the episode The simple metabolism definition that changes everything—and why it's not just "calories in, calories out" when you're dealing with fatigue, hormone balance issues, and weight loss resistance The surprising research on metabolism and aging (and why perimenopause isn't a "metabolism death sentence," even if it feels like one) The stress–sleep–metabolism loop: how chronic stress and poor sleep quality can shut down fat burning, increase cravings, and worsen brain fog and low energy Why focusing on digestive health, gut microbiome support, and food quality can shift metabolism—without obsessing over calorie counting Metabolism isn't a punishment your body hands you. It's a system you can work with. And once you understand how metabolism, hormones, stress, sleep, and gut health connect, it becomes easier to stop blaming yourself and start changing the conditions that are keeping you stuck. In this episode, I'll help you reframe the entire metabolism conversation—especially if you've been told you're "just getting older," that it's menopause, that it's your genetics, or that you simply need more willpower. Your body isn't broken. More often, it's responding exactly as it was designed to respond… to chronic stress, poor sleep, inflammation, low-quality fuel, and a life that keeps your nervous system stuck in overdrive. If you're ready to feel more energized, clearer, and more in control of your appetite, cravings, and digestion—press play. I'll give you the "what" and the "why" so you finally understand what's driving your fatigue and weight loss resistance, and you'll hear the practical next steps inside the recording. Your metabolism is working for you every second of the day. Let's start supporting it like it deserves. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Fatigue, hormone balance, gut health, and weight loss resistance all get a lot louder in midlife — and if you've ever wondered why you're doing "all the right things" but still dealing with brain fog, low energy, IBS, bloating, or that exhausted, wired feeling, this episode is going to land in a big way. In this conversation, I'm joined by health journalist Meghan Rabbitt (who's spent nearly 25 years interviewing top experts) to talk about the new rules women need to know to protect their health across the lifespan — especially through perimenopause, menopause, and everything that can shift your metabolism, stress response, digestive health, and sense of clarity. What I love about Meghan's work is how she brings evidence-based reporting into real life, so you can walk into your next appointment feeling confident, informed, and ready to advocate for yourself. If you've ever left a doctor's office feeling dismissed… or you've brushed off your own symptoms because your labs look "normal"… you're going to feel seen here. We get into what women commonly miss in midlife (and why it matters), how to make sense of conflicting health advice online, and what it actually looks like to become the CEO of your own healthcare — without feeling overwhelmed. Key points (listen for the details inside the episode) The "CEO of your health" mindset that can shift everything — especially when fatigue, hormone imbalance, and digestive issues start stacking up Why women normalize pain, exhaustion, and heavy symptoms — and how that can quietly worsen outcomes over time The simple research skill that helps you filter misinformation, make smarter choices, and protect your brain health and metabolism The midlife missed opportunity that can impact cognitive decline, energy, hormone balance, and long-term health — and what to do differently now Why this matters if you're navigating fatigue, hormone balance, and gut health in midlife A lot of women hit perimenopause and suddenly their usual strategies stop working. Energy drops. Brain fog creeps in. Bloating and digestive issues get louder. IBS flares. Weight loss resistance shows up out of nowhere. And the frustrating part is that it can all look "fine" on standard labs — which leads to the classic spiral of self-doubt: maybe this is just what midlife feels like. This episode is a reset. Not because we're handing you a complicated protocol, but because we're talking about the foundation: how to understand your body well enough to ask better questions, get better care, and stop dismissing symptoms that are trying to give you information. We also talk about the "why" behind the habits you hear about all the time — movement, strength training, and the real brain-protective benefits of exercise. Because when you understand the reason something matters, you're far more likely to follow through (and you're less likely to get pulled into the hype of whatever the latest online trend is). And if stress has been a constant for you — the kind that affects sleep and hormones, increases inflammation, shifts cortisol, and disrupts the gut-brain connection — you'll appreciate the way we frame personal advocacy. The goal isn't to do everything perfectly. The goal is to know what matters, prioritize what's most relevant to your symptoms, and take one steady step at a time. This is the kind of episode that makes you want to hit play, grab a note app, and walk into your next appointment with a completely different level of clarity. Where to find Meghan and her book Meghan's book: The New Rules of Women's Health Website: NewRulesofWomensHealth.com Social: @MeghanRabbitt Website: MeghanRabbitt.com Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Dr. Amie Hornaman to discuss one of the most underdiagnosed and misunderstood health issues affecting millions—especially women over 35. Dr. Amie shares her personal journey from being a misdiagnosed fitness competitor who gained 25 pounds despite extreme dieting and exercise, to becoming a leading thyroid hormone specialist.Discover why 95% of hypothyroidism is actually Hashimoto's disease, why standard TSH testing fails most patients, and why T4-only medications like Synthroid don't work for the vast majority. Learn about the "forgotten hormone" T2 and its potential as a game-changer for metabolism and weight loss, the critical role of iodine, and what comprehensive thyroid testing should actually include.Whether you're struggling with unexplained weight gain, crushing fatigue, hair loss, or have been told "everything is normal" despite feeling terrible, this episode provides the roadmap to proper thyroid diagnosis and treatment.Contact Dr. Amie Hornaman: DrAmie.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

If you're dealing with fatigue, brain fog, or stubborn gut health issues that your doctor keeps brushing off, you've probably done what millions of women do. You went searching for answers online. You found the podcasts, the wellness influencers, the experts with millions of followers confidently telling you which supplements to take, which protocols to follow, which products will finally fix your metabolism, your hormones, your energy. But here's a question worth sitting with: do the people giving you health advice actually have your best interest at heart—or are you part of a very profitable machine? This week, something hit the news that stopped me in my tracks and made me realize we need to have this conversation. Because when you're exhausted, when you're dealing with weight loss resistance or digestive issues that won't quit, when you're in perimenopause and just trying to feel like yourself again, you're vulnerable. And there are people who know exactly how to use that. KEY POINTS The staggering amount of money some wellness podcasters make Why the confident health advice flooding your feed was never designed for your body, your hormones, or your stress levels The difference between education and manipulation when you're searching for answers about gut health, bloating, or low energy One simple shift that puts you back in control of your own health decisions Your body is yours. Your health decisions are yours. And the person most qualified to figure out what's right for you—with the right support and information—is you. I recorded this episode because I'm seeing too many women come to me overwhelmed, confused, and carrying bags full of supplements they bought from strangers on the internet who know nothing about their hormone balance, their gut-brain connection, or what's actually driving their exhaustion. You deserve better than that. You deserve to trust yourself more than you trust the algorithm. Hit play—this one might change how you consume health content forever.   WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza Snyder  

Clutter, Cortisol & Hormone Chaos: How Your Home Is Draining Your Energy Fatigue, brain fog, low energy, weight loss resistance, and even IBS can sometimes start in a place most women never think to look: the clutter on the floor and the piles on the counter. Have you ever walked into a messy room, felt your stress spike, and suddenly had zero energy left for your family, your health, or yourself? In this episode, I sit down with decluttering and home-management expert Katy Wells to unpack the surprising connection between clutter, cortisol, hormone balance, metabolism, gut health, and sleep. We talk about why traditional decluttering checklists don't work for busy women, how your "stuff story" gets wired into your nervous system, and what clutter is really doing to your stress hormones behind the scenes. If you're working on hormone balance, digestive health, perimenopause symptoms, or stubborn weight loss and still feel stuck, this conversation gives you a fresh angle: change your environment to support your biology. Key Points from This Episode The clutter–cortisol connection How a messy, visually chaotic home keeps cortisol elevated all day and can worsen fatigue, brain fog, anxiety, metabolism, and gut health—especially in perimenopause and menopause. The four types of clutter (and why checklists fail) Katy breaks down superficial, scarcity, sentimental, and identity clutter—and why each one needs a different approach if you actually want lasting change. Your "stuff story" and stress How family patterns, money fears, and past experiences shape the way you hold onto things—and quietly keep your nervous system on high alert, affecting energy, digestive health, and weight loss resistance. Why your bedroom and kitchen matter most The research-backed reasons clutter in your bedroom can sabotage sleep and why a chaotic kitchen can lead to overeating, sugar cravings, and a sluggish metabolism. This episode is for you if you're doing "all the right things" for hormone balance, gut health, metabolism, and energy, but your home feels overwhelming and you can't figure out why you're still so wired, tired, bloated, or stuck with weight loss resistance. You'll hear what clutter really represents, why it has such a powerful impact on cortisol, digestion, and hormone balance—and how changing your physical space can create the foundation for better sleep, calmer moods, fewer IBS flares, and more stable energy throughout the day. The step-by-step "how" to start shifting your space (and your stress response) is all inside the episode—so hit play and see how clearing your home can support your brain fog, fatigue, perimenopause, digestive health, and overall metabolism from the inside out. Where can you find more about Katy Wells: Website: https://www.katyjoywells.comInstagram: https://www.instagram.com/katyjoywells

Trust Your Gut: What Your Body Already Knows (and Your Mind Keeps Second-Guessing) If you've been battling fatigue, hormone imbalance, digestive issues, IBS, weight loss resistance, brain fog, or low energy—and you feel stuck in indecision—you're not imagining the connection. Your gut and brain are in constant communication, and that partnership shapes everything: your metabolism, your mood, your stress response, your hormones, and the choices you make every day. In this episode, I break down how your enteric nervous system, vagus nerve, and stress patterns influence whether you feel aligned… or completely overwhelmed. And most importantly, how to finally hear the truth your body has been trying to tell you.