The Woman of Wellness Podcast

Today I'm sharing stories from food freedom alumni and how food freedom has influenced and changed so many other areas of their life.   The ripple effect of food freedom is about more than just food. Come listen to what could change for you.   Enrollment is officially open for Food Freedom and you don't want to miss it! Learn more and join us at www.awomanofwellness.com/foodfreedom

It's the final day of the Ditch The Diet Challenge! I am so proud of each one of you who have showed up in the challenge. Today is about celebrating YOU!   

Can you believe it's day four of the ditch the diet challenge already? It's been such a great week, with so many amazing questions, comments, insights, and breakthroughs already!  Today we are talking about diet myths, stories, and things standing in our way.  You can still join us LIVE for tomorrow by heading to www.awomanofwellness.com/freechallenge 

Day three already?! Today we are talking about self sabotage.  Remember, it's not too late to join us live! www.awomanofwellness.com/freechallenge. 

The Ditch the Diet Challenge continues with DAY TWO! Today we are talking about creating your vision.    It's not too late to join the challenge! Just head to https://awomanofwellness.com/freechallenge to sign up and join us LIVE!   

It's day one of our Ditch the Diet challenge and there's still time for you to join the LIVE recordings.  Head to https://awomanofwellness.com/freechallenge to join us today! 

I'm here with a #smalltipsaturday giving you a small tip to help support you this weekend.   If you struggle with overeating or never feeling satisfied with food, I'm sharing a quick tip to help you eat food in a way that satisfies you and doesn't leave you coming back for more or for the foods that don't serve you.   Last reminder! Our FREE ditch the diet challenge is starting Monday! Join us at www.awomanofwellness.com/freechallenge 

I'm back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.   On today's episode, Sarah shares her story of going from extreme tracking to letting her body heal both physically and mentally from years of strict eating methods. In the process, she shares how she has been able to step into weight loss without having to track one calorie.   But, most importantly, she shares her story of healing that has nothing to do with the number on the scale or the pant size. I hope you enjoy this beautiful story of what it looks like to heal with food freedom.  If you want to experience this kind of healing for yourself, join us in Food Freedom. Our next round opens September 26th! Get on the waitlist for a special waitlist offer: www.awomanofwellness.com/foodfreedom

Are you tired of constantly thinking about food, constantly weighing or tracking food, or constantly trying to figure out the right plan to follow? We call that diet exhaustion and my friend, if you're exhausted, this episode is for you! IT'S OFFICIAL! Our Ditch the Diet Challenge kicks off September 19th! In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you'll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge   And while you're there, don't forget to sign up for our Food Freedom Waitlist. Doors open September 26th! www.awomanofwellness.com/foodfreedom   

We're back with another “her story” episode where a food freedom alumni shares her story of finding food freedom in her life.   Today, Andrea shares her story about learning to let time be her friend instead of trying to fight it and what it looks like to keep showing up every day even when you don't do it perfectly. She talks about overcoming her perfection mindset and how she's let the little changes add up to 20 pounds of weight loss just as result making small choices that support her goals each and every day.   IT'S OFFICIAL! Our Ditch the Diet Challenge is kicking off September 19th. In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you'll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge And while you're there, don't forget to sign up for our Food Freedom Waitlist. Doors open September 26th! www.awomanofwellness.com/foodfreedom

Are you tired of trying all the things but seeing no results? Are you tired of failing? Are you afraid to try something new because you're afraid it will end up like every other effort you've made?   If so, today's episode is for you! In this episode I walk you through the two biggest reasons you feel this way and what to do to get out of it. I've even incorporated a fun game into this episode that you won't want to miss!   My friend, you don't have to be in a constant battle with food. Your relationship with food can be happy and peaceful. IT'S OFFICIAL! Our Ditch the Diet Challenge is kicking off September 19th. In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you'll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

I'm back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.   Join me today as Robin shares her story of going from 30+ years of dieting to learning to surrender and trust a new process that has completely changed her entire life. In this episode, Robin shares what it took to surrender herself to releasing dieting behaviors that lasted years and how in just a few short months, she was able to completely heal her relationship with food, her body, and move forward with peace, goals, and confidence in the future!    Are you tired of being stuck in the diet cycle with nothing but shame, disappointment, and failure to show for it? Join us in Food Freedom to help you make peace with food, make peace with your body while also learning how to still reach your goals and live a lifestyle that is fulfilling to you (without any more Sunday night binges, painful 30 day diets, or acceptance of defeat). The doors open September 26th! Get on the waitlist now to be invited to be the first to know AND get invited to our popular free training series beforehand! www.awomanofwellness.com/foodfreedom

What you think you need is another meal plan to follow, but in today's episode, I'm going to share what you really need to help you create actual change with your relationship with food and achieve sustainable weight loss results.   If you find yourself always searching for the next *best* plan only to have it flop after a few days or weeks, this episode is for you!    Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession   Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets   Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we're getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

The biggest misconception about intuitive eating is that it's a free for all approach to food. Well, that's not the way I teach it! Join me for today's podcast as we discuss some of the common misconceptions of intuitive eating and how to adopt an intuitive eating approach even while still having goals and things you want to work on.   If you're tired of dieting but aren't sure where to start, don't miss this episode!   Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession   Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets   Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating   Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we're getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it! Go back and listen to Episode 2 

This is one of the best guest episodes I think we've ever recorded! In fact, you're going to want to listen to this more than once.   On today's episode, I talk with Brooke Snow, a creation coach who shares her story about losing weight solely through the power of loving her body. This is a very unconventional approach to body change, but you will find so many golden nuggets of wisdom in this episode and many of which you may be missing in your own journey!   Want to connect with Brooke and learn more? Law of Creation Ebook Miracle of Meditation Free Course Love More Weigh Less Want to know how to ditch dieting for good and completely heal your relationship with food and your body so that you can create lasting change with your body? Join me in Food Freedom! The doors open in September. Get on the waitlist here: www.awomanofwellness.com/foodfreedom   Tired of thinking about food all the time? Get the “stop food obsession guide” here: www.awomanofwellness.com/foodobsession   Ready to tackle emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

Around here we teach a balance of intuitive eating with nutrition principles. I often get asked, “How can I lose weight without going on another diet”? Well, my answer is in today's episode! If you want to ditch the diet, but are afraid you'll lose control around food or gain weight, this episode is for you.    I walk you through the practical action steps to take to lose weight without dieting AS WELL AS the mindset shifts you'll need to make to stay consistent and successful.    And if you love this episode, share it with your friends!   Want to know how to ditch dieting for good and completely heal your relationship with food and your body so that you can create lasting change with your body? Join me in Food Freedom! The doors open in September. Get on the waitlist here: www.awomanofwellness.com/foodfreedom   Tired of thinking about food all the time? Get the “stop food obsession guide” here: www.awomanofwellness.com/foodobsession   Ready to tackle emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating    

If you feel stuck going on and off diets because it's the only way you can actually lose weight or have control over food, this episode is for you! In today's episode, we chat about what dieting is actually doing to your body and simple changes you can make right now to stop relying on the diet without fear of weight gain or losing control around food.    It's my birthday week! Help me share the podcast with as many women as possible! Please send this episode (or your favorite) to a friend, family member, or on your social media profile! And while you're at it, leave a review!    Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession   Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating   Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we're getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!   Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!   Sign up for Monica's free habit class: https://aboutprogress.com/habitclass Connect with Monica on Instagram: https://www.instagram.com/aboutprogress/   Do you struggle with emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating Tired of stressing over and thinking about food 24/7? Grab the free guide to help you stop obsessing over food: www.awomanofwellness.com/foodobsession The doors to Food Freedom open in September! Get on the waiting list so you'll be the first to know when the doors open: www.awomanofwellness.com/foodfreedom 

Have you ever felt disconnected from the identity of the woman you want to become? In today's episode you're going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become.   Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you'd like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Raise your hand if you're way better at executing a perfect plan on paper! Me too… today we're talking all about how to go from planning and wishing to actually following through and getting RESULTS with your wellness goals.    Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you'd like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Today's episode is all about how I use journaling to create specific change in my life and how you can use it in your wellness journey specifically! I hope you enjoy this lighthearted and fun episode! Come tell me on Instagram - are you a journaler?   Want to stop the cycle of emotional eating, binge and restrict eating, and constant yo-yo dieting? Join us for our next round of food freedom by getting on the waitlist! Doors open in September. Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom   Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Have you ever said to yourself, “I just don't want to have to think about food!”? If you feel like you exist in a place where food isn't always enjoyable for you or you're nervous that you're going to overdo it or experience post-food feelings of guilt and shame, this episode is for you! Food CAN and SHOULD be a happy and fulfilling experience for you and in this episode, I walk you through 4 simple steps you can take today to enjoy all food in your life again.    Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom Want a bite-sized support to help you have better experiences with food? Grab my mindful bites meditations - a series of 4 meditations to help you stop overeating and binging, emotional eating, feeling out of control with food, and learning to listen to your body's cues! It's just $9!: https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations Struggle with emotional eating? Take the free mini course! https://awomanofwellness.com/overcome-emotional-eating

Join me and Self-care coach Sara Miller as we discuss how to incorporate self-care as a strategy into your busy life and what self-care really looks like beyond massages and pedicures. This is self-care for the busy woman who is looking to find ways to proactively take care of her body and mind while also being able to deal with life's stressors.  Connect with Sara... https://theselfcare.life/wow/ https://www.instagram.com/sarastrives/ The Self Care Life Podcast: https://podcasts.apple.com/us/podcast/the-self-care-life-with-sara-miller Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Ready to eliminate overwhelm and stress? Join me and stress coach Elizabeth as we help you navigate seasons of struggle and how to get back to a place of homeostasis. Connect with Elizabeth below!    IG: @emotionally_healthy_legacy Website: emotionallyhealthylegacy.com Podcast: Emotionally Healthy Legacy Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d     Summer Camp just started but there's still time to join! Join us for Women's Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy   Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove   Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom   Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

What does it take to become A Woman of Wellness? Consistency with your habits! In today's episode I'm talking all about 5 habits to incorporate into your life that will be a GAMECHANGER in making progress on your goals.    Join us for Women's Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy   Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove   Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom   Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Did you know that our thoughts are our #1 driver for our actions? What you THINK you also DO. In today's episode, I'm sharing 5 powerful mindset shifts to help you take action and be successful at ANYTHING you put your mind to.    Join us for Women's Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy   Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove   Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom   Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Join me for today's episode where I answer the question, “where do I start?”. If you're frustrated with your journey, unhappy with where you're headed, or just feel like you want to know where to start living a more intuitive wellness lifestyle, this episode is for you! BIG NEWS! Women's Summer Wellness Camp is ready for you! Want to make wellness fun, easy, and enjoyable this summer? Join us for summer camp! You can find all the details and join at www.awomanofwellness.com/academy   Other places to help you get started on your journey: Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating   Want to learn more about intuitive eating? Download the free guide at: www.awomanofwellness.com/nomorediets   Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove   Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Do you ever feel like you're trying to make progress on a goal or in an area of your life only to have one moment, one mistake, one unexpected road bump derail your whole effort? In today's episode I'm talking about what to do when it feels like you keep trying to show up and keep getting beat down. It's real and we NEED to address it!   Want a community to support you through it all so that you keep showing up, keep hitting those goals, and get to do it alongside an amazing group of women going through the same things as you? Join us in The Wellness Academy! www.awomanofwellness.com/academy   Do you find your progress gets derailed most often with food or a binge session? My friend, you need Food Freedom. Get on the waitlist for my most popular group coaching program to get off the vicious diet cycle and find freedom with food, your body, and in pursuing a life of wellness. www.awomanofwellness.com/foodfreedom   Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

If the number on the scale dictates your mood for the entire day, week, or month, you need this training! I have officially released one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we're covering it all! Get instant access to the masterclass in The Wellness Academy: www.awomanofwellness.com/academy

Is wanting to look good vain? I'm diving into the topic of wanting to look good, what to do about it, and how to work with your body instead of against it to both look AND feel good in your body always.  If the number on the scale dictates your mood for the entire day, week, or month, you need this training! On Tuesday, May 17th at 11am MST I'm hosting one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we're covering it all! Get the special release price at this link: www.awomanofwellness.com/ditchthescale   Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Does it feel like the number on the scale is the sole focus of your wellness? It's easy to feel frustrated WITH and IN our bodies if we feel like we've lost control or are different than we used to be.  In today's episode, I am walking you through a quick and powerful mindset shift you can put on repeat to help you stop stressing over the number and still feel good in your body and in the pursuit of wellness.  If the number on the scale dictates your mood for the entire day, week, or month, you need this training! On Tuesday, May 17th at 11am MST I'm hosting one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we're covering it all! Get the special release price at this link: www.awomanofwellness.com/ditchthescale   Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove   Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

What are your thoughts about affirmations? In today's episode, I discuss some misconceptions about affirmations, what they really are, and how to use them in your life to enhance your days, your goals, and the lifestyle you want to live. 

If you've struggled with comparing yourself to others, you'll enjoy this episode with special Guest Victoria Yates. In this episode we talk about where comparison comes from, how to manage it, and how to use comparison for your good (and yes, we dive into body comparison too!).  Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. She helps women build a foundation of love, respect, & trust in themselves and from there be able to do the things they want to do. Find support from Victoria: Victoria-yates.com @nondiet_rn on Instagram Redefining Health Podcast 5 Steps to Start Eating Intuitively Freebie

Ever feel like you have a lack of good support for your journey to becoming a woman of wellness? It can be tricky to navigate how to find the right kind of support and who to go to to help you achieve success. In today's episode, I share 2 key components to fortifying your support system and several steps you can take to make sure you have ongoing support for years to come.    Want 1-1 support with me as your coach? I'm opening a small number of individualized coaching spots. You can learn more and apply at www.awomanofwellness.com/coaching   Looking for a community of like minded women (and have me as your coach!) to support you in your goals? Join The Wellness Academy at www.awomanofwellness.com/academy

Let's have a heart to heart. In this episode, I have an open conversation about something women reach out to me for on the daily - where to find peace. Peace with food, peace with their bodies, peace with wellness, and so much more.   If you feel like you're wanting more peace in your life and especially with your relationship with food and your body, do not miss this episode. Craving peace? Join us in Food Freedom. The doors are OPEN NOW, but they close Thursday. Join us today to achieve the peace you're craving. www.awomanofwellness.com/foodfreedom

  Join the Food Freedom waitlist at  awomanofwellness.com/foodfreedom

Are you just tired of dealing with food…the planning, the shopping, the cooking, and everything in between? I get the common complaint about not wanting to have to deal with food. Unfortunately that's not an option. In this episode, I'm talking about how to find happiness with food and how to get to a place where food is NOT a burden. You can experience the same! My Food Freedom program opens on MONDAY! Join the waitlist now... www.awomanofwellness.com/foodfreedom

It's day 4 of my Ditch the Diet Challenge. Today we're talking about your STORIES and how to create new stories to help you bring food back in without losing control. We're debunking 3 myths that are holding you back and giving you the tools to begin trusting your own body.   And... there's still time to join the challenge! Sign up here... awomanofwellness.com/freechallenge

It's day 3 of my 5 day Ditch the Diet Challenge. Grab your workbook and listen in!

It's day 2 of my 5 Day Ditch the Diet Challenge.  Listen in to today's training. Don't forget to grab your workbook too!   If you haven't joined, there's plenty of time! Sign up here to get all the details... https://awomanofwellness.com/freechallenge

It's day 1 of my 5 Day Ditch the Diet Challenge.  Listen in to today's training. Don't forget to grab your workbook too!   If you haven't joined, there's plenty of time! Sign up here to get all the details... https://awomanofwellness.com/freechallenge

Join me each Friday this month as I interview food freedom program alumni and share their stories of discovering and living a life of food freedom.   On this week's episode, Amy is sharing her story of going from constantly dieting, checking the scale, stressing about food and her body to finding peace. Peace in and with her body. Peace in pursuing life's greatest pleasures without the constant pull of dieting holding her back.  Doors to the Food Freedom Program open March 28th, 2022! Get on the waitlist here: www.awomanofwellness.com/foodfreedom

Have you ever noticed that when you try to step into intentional change, there's ALWAYS resistance? It can feel discouraging at times because sometimes we just want things to work out perfectly, am I right?!   In today's episode, we talk about how to be prepared for, identify, and work WITH resistance to actually help support positive change without feeling like we're constantly fighting against it.   IT'S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you're tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don't miss this challenge! For 5 days we're diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we're going to show you how in this life-changing challenge. Join us at www.awomanofwellness.com/freechallenge Don't forget to join the waitlist for food freedom: www.awomanofwellness.com/foodfreedom

I'm back for another "her story" episode where I chat with Brandy about playing the food freedom long game. She shares her story of a lifetime of dieting and her transformation with food freedom and the path she's still on! She even shares more about her journey to finding happiness IN her current body without the pressure to change it while also pursing healthy habits. If you like what you hear and want to learn more about Food Freedom, join the waitlist at www.awomanofwellness.com/foodfreedom If you're struggling with feeling stuck with dieting, join us for our Ditch the Diet challenge: www.awomanofwellness.com/freechallenge

If you're constantly on and off diets, you're spending too much time in what I call “diet recovery mode”. Recovering from the restriction of a diet with binging, self-sabotage, and resigning to defeat or resolving to do better next time. Join me for today's episode where I unpack how we fall into diet recovery mode and how to get out and stay out of it!   IT'S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you're tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don't miss this challenge! For 5 days we're diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we're going to show you how in this life-changing challenge. Join us at www.awomanofwellness.com/freechallenge Don't forget to join the waitlist for food freedom: www.awomanofwellness.com/foodfreedom

Join me each Friday this month as I interview food freedom program alumni and share their stories of finding food freedom.    On this week's episode, Alicia is sharing her story of finding food freedom through a balance of loving and accepting her body while also stepping into intentional body change with a season of macro counting.   Doors to the Food Freedom Program open March 28th, 2022! Get on the waitlist here: www.awomanofwellness.com/foodfreedom

Do you find yourself constantly thinking and obsessing about food throughout your days, weeks, and months? In today's episode I break down exactly where these thoughts and feelings are coming from and give you powerful mindset shifts + action steps to actually make peace with your relationship with food.   If you loved this episode, you'll want to jump on the waitlist for Food Freedom. Doors open March 28th for the woman that is ready to ditch the diets and make peace with food once and for all (without having to give up on her goals!) Learn more at: www.awomanofwellness.com/foodfreedom 

The phrase “nutrition heals” isn't just for the physical body, but also for our mental health. If you want to use nutrition to optimize your mental and emotional health, this episode is for you!   Join me and guest expert Karalynne Call as she shares her transformational journey from the depths of despair to using food and non-toxic living to heal her brain, her body, and thrive in her life while teaching others to do the same.   Find Karalynne on Instagram at Just.ingredients   Listen to the Just Ingredients Podcast here: https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205   Shop her clean product line of protein powder, pre-workout, deodorant, dry shampoo, face serum, etc at https://justingredients.us/     Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February!    Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom    Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating   Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Do you have digestive discomfort, suffer from a chronic condition, or just want to optimize your health? Join me with guest expert Hannah Aylward as we discuss why gut health is so important and some exact steps you can get started with today to improve your gut health without spending a dime on costly supplements or feeling overwhelmed.    Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.   Free HAN 3 Day Gut Reset: https://go.hannahaylward.com/3-day-gut  Follow Hannah on Instagram: https://www.instagram.com/hannahaylwardhhc/ Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February!    Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom    Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating   Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

If you struggle connecting with your partner on a deeper level or in a more intimate way, this episode is for you. In this episode, certified sex educator, Jessa Zimmerman and I have a conversation about how to begin improving your intimate connections with your partner. This episode is clean and tasteful, but may not be for little ears. Use headphones for this one!    Get more support with Jessa here... How to want sex again so it never feels like a chore: www.intimacywithease.com/masterclass For daily conversation starters via text: text "topics" to +1(206)309-8645 or visit https://my.community.com/jessaatintimacywithease   Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February!    Jessa Zimmerman is a licensed couples counselor and nationally certified sex therapist. She works in private practice in Seattle, WA. Over the course of her therapy career, she has focused almost exclusively on helping couples with their emotional and sexual intimacy. She is the author of Sex Without Stress; A Couple's Guide to Overcoming Disappointment, Avoidance & Pressure. She is the host of the Better Sex Podcast and has appeared on numerous other podcasts as an expert guest. She is the creator of the Intimacy With Ease Method and founder of The Desire Spa, an online course for women with little to no libido. She is a regularly featured expert in the media, including Refinery29, Marriage.com, Business Insider, and Mind Body Green.