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In this episode, we discuss the gut-immune axis and Small Intestinal Fungal Overgrowth (SIFO), with a mechanistic focus on immune activation and epithelial barrier disruption. We detail contributing factors to and symptoms of SIFO. We further discuss the anatomical positioning and immunological functions of mast cells within the lamina propria, highlighting mast cell activation syndrome, while detailing how SIFO and SIBO can serve as upstream triggers for mast cell activation.Topics:1. The Gut-Immune Axis and Mast Cells - The intestinal epithelium forms the innermost selective barrier, coated in a protective mucus layer.- Immediately beneath lies the lamina propria, rich in immune cells including mast cells. 2. Mast Cells in the Lamina Propria - Mast cells are positioned near nerves, capillaries, lymphatics, and epithelial cells within the lamina propria.- Their anatomical location enables rapid immune surveillance and inflammatory response.- Mast cell granules store histamine and more. 3. Mast Cell Mediators - Histamine: Biogenic amine, inflammatory signaling.- Tryptase: A serine protease.- Cytokines and lipid mediators also released upon activation. 4. Mast Cell Activation Syndrome (MCAS) - Systemic: skin, respiratory tract, cardiovascular system, nervous system, and more.- The gastrointestinal tract.- Common triggers for mast cell activation. 5. Transition to Small Intestinal Fungal Overgrowth (SIFO) - Overgrowth of fungal organisms, often candida species, within the small intestine.- Contributing factors including hypochlorhydria, slowed motility, immune suppression, disrupted bacterial populations.- Overlap: SIFO, SIBO 6. Hypochlorhydria and the Stomach's Defense Role - Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor.- HCl denatures proteins and sterilizes ingested pathogens.- Chief cells secrete pepsinogen, which becomes pepsin in acidic conditions to digest proteins.- Consequences of Reduced Gastric Acidity 7. The Role of Intestinal Motility - Enteric nervous system (ENS), myenteric and submucosal plexuses.- Coordinated contractions preventing stasis and microbial overgrowth. 8. Common Symptoms of SIFO and clinical overlap with SIBO 9. Candida and Fungal Pathophysiology in the Gut - Yeast form, regulated by microbial competition and immune defenses.- Hyphal transformation.- Degrade the mucus layer, disrupt epithelial integrity, trigger inflammation. 10. Secretory IgA and Mucosal Defense - Chronic stress, immune dysfunction, dysbiosis can lower sIgA levels and weaken mucosal immunity. 11. SIFO, SIBO, and Mast Cell Activation 12. Conclusion - Root cause approach, multi-factorial Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessFollow Chloe on TikTok @chloe_c_porterVisit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
In today's episode, we are happy to hear from our clinic's Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith's case posed a very common conundrum that we've seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We'll walk through some of the key indications that Keith's initial SIBO diagnosis was actually a candida case, and we'll cover the best testing and treatments that led to Keith's recovery. Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
En esta entrega de Verba Volant, Emilio del Río y Pepa Fernández aprovechan el Día Internacional del Riñón para explorar el origen latino de palabras como "renal" y "derrengado", conectándolas con la mitología. A través de una llamada a Radio Olimpo, conversan con Sísifo, quien ha convertido su eterno castigo en un lucrativo gimnasio en el Hades. Escuchar audio
Sabe aquela sensação de empurrar uma pedra montanha acima, só pra ver ela rolar de volta e ter que recomeçar? Pois é, Sísifo sabe bem o que é isso! No episódio de hoje, Bárbara e Babica mergulham na mitologia grega para contar a história desse rei esperto (e teimoso!) que conseguiu enganar até os deuses – mas acabou pagando um preço eterno por isso. Será que dá pra tirar uma lição disso tudo? Dá, sim! E tem até o Homem-Aranha no meio da conversa! Vem ouvir e descobrir como transformar desafios em aprendizado.See omnystudio.com/listener for privacy information.
Why You Should Listen: In this episode, you will learn about the microbiome and how to create a Super Gut. About My Guest: My guest for this episode is Dr. William Davis. William Davis, MD is cardiologist and #1 New York Times bestselling author of the Wheat Belly series of books and, more recently, Super Gut. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose (fat) weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition. Dr. Davis is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including body composition. Key Takeaways: What symptoms and conditions are associated with the microbiome? What is the role of viruses, fungi, and parasites in the microbiome? What are the best methods of testing the microbiome? Are food sensitivities an indication of a less than optimal microbiome? Can beneficial organisms act as psychobiotics and improve mental and emotional health? How can we support the microbiome to better manage oxalates? What is the role of glyphosate in damaging the microbiome? What are some of the key organisms to consider in creating a Super Gut? What role do prebiotics and polyphenols play in optimizing microbiome health? What is the interplay between Akkermansia and the mucin layer? How do we build a healthy mucin layer? Why might long-term NAC not benefit optimal mucin and microbiome health? What conditions does SIBO contribute to? What are some strategies for resolving SIBO and SIFO? What are the best approaches for testing for SIBO? Is H. Pylori an organism that needs to be eradicated? Do antimicrobial herbs have the potential to harm beneficial flora? Is a low FODMAPs diet addressing the root cause? How can one create "yogurts" at home to support an optimized microbiome? Are the yogurts tolerated by those with MCAS? What is the future of microbiome medicine? Connect With My Guest: WilliamDavisMD.com Related Resources: Oxiceutics - MyReuteri and Gut to Glow Ultimate Yogurt Maker Full disclosure: My first one did not work but the company immediately sent a replacement. Luvele Yogurt Maker Interview Date: February 26, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode213. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Oxiceutics, Ultimate, and Luvele. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
Why You Should Listen: In this episode, you will learn about the microbiome and how to create a Super Gut. About My Guest: My guest for this episode is Dr. William Davis. William Davis, MD is cardiologist and #1 New York Times bestselling author of the Wheat Belly series of books and, more recently, Super Gut. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose (fat) weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition. Dr. Davis is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including body composition. Key Takeaways: What symptoms and conditions are associated with the microbiome? What is the role of viruses, fungi, and parasites in the microbiome? What are the best methods of testing the microbiome? Are food sensitivities an indication of a less than optimal microbiome? Can beneficial organisms act as psychobiotics and improve mental and emotional health? How can we support the microbiome to better manage oxalates? What is the role of glyphosate in damaging the microbiome? What are some of the key organisms to consider in creating a Super Gut? What role do prebiotics and polyphenols play in optimizing microbiome health? What is the interplay between Akkermansia and the mucin layer? How do we build a healthy mucin layer? Why might long-term NAC not benefit optimal mucin and microbiome health? What conditions does SIBO contribute to? What are some strategies for resolving SIBO and SIFO? What are the best approaches for testing for SIBO? Is H. Pylori an organism that needs to be eradicated? Do antimicrobial herbs have the potential to harm beneficial flora? Is a low FODMAPs diet addressing the root cause? How can one create "yogurts" at home to support an optimized microbiome? Are the yogurts tolerated by those with MCAS? What is the future of microbiome medicine? Connect With My Guest: WilliamDavisMD.com Related Resources: Oxiceutics - MyReuteri and Gut to Glow Ultimate Yogurt Maker Full disclosure: My first one did not work but the company immediately sent a replacement. Luvele Yogurt Maker Interview Date: February 26, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode214. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Oxiceutics, Ultimate, and Luvele. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
The Perfect Stool Understanding and Healing the Gut Microbiome
Are you struggling with stubborn gut issues, extreme food sensitivities, anxiety, histamine issues, headaches or brain fog and no diet or gut healing protocol seems to help? The culprit could be hiding in your environment. Explore the connection between mold, mycotoxins and gut health and learn how mold exposure can fuel issues like Candida overgrowth, leaky gut, histamine intolerance and autoimmune flares. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Arthur Marchetto e Cecilia Garcia Marcon convidam Anna Raissa para discutir as diversas leituras de um conhecido mito grego: o castigo de Sísifo.Partindo das primeiras versões, passando por Albert Camus até as condições atuais de trabalho no capitalismo pós-industrial, eles vão discutir as implicações e reflexões por trás da história do rei castigado por Zeus!Então arregace as mangas, aperte o play e bora subir a pedra!---LinksApoie o 30:MINSiga a gente nas redesJá apoia? Acesse suas recompensasConfira todos os títulos do clube!
Many people struggle with skin rashes, bloating, gas, brain fog, and overall sluggishness without realizing that a yeast or fungal overgrowth in the gut could be the root cause. These symptoms are often misdiagnosed or attributed to other issues, which can lead to ineffective treatments that do not last… To resolve the underlying problem, it's important to identify whether fungal overgrowth is to blame and take the right steps to restore gut balance. Join me on today's Cabral Concept 3301, where I'll help you determine if you may be experiencing Small Intestinal Fungal Overgrowth (SIFO) and share how you can finally find relief. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3301 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this episode, we go through the gut-immune axis and mycobiome, focusing on the mechanisms underlying intestinal fungal overgrowth. We highlight the roles of the intestinal mucus layer, intestinal epithelial cells, lamina propria, and secretory immunoglobulin A (sIgA) in maintaining homeostasis and defending against fungal overgrowth. We also detail the pathogenic transition of Candida from its commensal yeast form to an invasive hyphal state, as well as the resulting disruptions to immune function. Topics 1. Introduction to the Gut-Immune Axis and Mycobiome - The gut-immune axis and mycobiome. - Exploring intestinal fungal overgrowth. 2. Overview of the Gastrointestinal Lining - Anatomy of the intestinal lining: lumen and microbiome, mucus layer, epithelial monolayer, and lamina propria. - The dual role of the mucus layer: physical and biochemical barrier. - Composition of mucus. 3. Goblet Cells and Mucus Production - Goblet cells as critical producers of mucin glycoproteins and their role in mucus barrier integrity. - Signals for mucin release, such as mechanical stress. 4. The Lamina Propria and Gut-Associated Lymphoid Tissue (GALT) - Layers beneath the epithelium - Peyer's patches, mesenteric lymph nodes, isolated lymphoid follicles, and intraepithelial lymphocytes. - Immune tolerance and defense against pathogens. 5. Peyer's Patches - Positioning of Peyer's patches. - The transition of microbial density from the small intestine to the colon and its immune implications. 6. Immune Cells in the Lamina Propria - Overview of macrophages, dendritic cells, mast cells, plasma cells, and lymphocytes. - Their role in maintaining immunological equilibrium in the gut. 7. The Mycobiome and Pathogenic Transition of Candida - Candida's transition from yeast to hyphal form. - Regulation of Candida by microbial competition and immune surveillance. - Factors promoting pathogenicity: immune suppression, lacking beneficial microbes, more. 8. Virulence Factors of Candida - Secretion of hydrolytic enzymes such as SAPs and phospholipases. - Degradation of sIgA and its consequences for immune evasion. - Adhesins that facilitate fungal binding. 9. Intestinal Barrier Disruption by Candida - Penetration of the mucus layer and epithelial barrier by Candida hyphae. - Disruption of tight junctions and the resulting increased intestinal permeability. - Inflammatory cascade triggered by fungal antigens and microbial toxins entering the lamina propria. 10. Biofilm Formation - The role of biofilms in shielding fungal cells from immune attack and antifungal treatments. 11. Small Intestinal Fungal Overgrowth (SIFO) - Intestinal dysmotility, low stomach acid, immunocompromise. - Possible symptoms of SIFO. - Discussion of the overlap between SIFO, SIBO, histamine intolerance, and other gastrointestinal conditions. - Root cause. Thank you to our episode sponsors: 1. Shop Fresh Press Farms' Peach Cider Vinegar at Sprouts locations nationwide, and check out their full collection here. 2. Check out Ulyana Organics' Tallow Wild Yam Cream and Healing Facial Oil, and use code CHLOE10 10% off your order. 3. Check out Spectrum Sciences' Serums and The Vitamin B12 Protocol here, and use code CHLOE15 for 15% off. Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Visit synthesisofwellness.com
Aujourd'hui, nous parlons de santé digestive et de comment l'ostéopathie peut aider avec des problèmes tels que : reflux (RGO), brûlement d'estomac, syndrome du côlon irritable, constipation, diarrhée, ballonnements, hernie hiatale, gastroparésie, insuffisance pancréatique, maladie inflammatoire des intestins, maladie coeliaque, intolérances alimentaires, SIBO, SIFO, porosité intestinale, dysbiose, parasites et autres. Nous recevons Mme Caroline Désourdy, qui détient un baccalauréat en thérapie du sport à Concordia (graduation 2006) et qui a obtenu son diplôme en ostéopathie au CEO (Collège d'Études Ostéopathiques de Mtl en 2015. Caroline détient également une certification en coaching santé en MD fonctionnelle FMCA (càd la Functional Medicine Coaching Academy), la formation “Advanced Gastro-Intestinal” de l'IFM (Institute for Functional Medicine. Caroline a travaillé auprès de plusieurs équipes sportives et cliniques multidisciplinaires au courant des 20 dernières années (premiers soins, prévention, traitement, programmes d'entraînements, coaching santé, etc.). Elle a fondé la Clinique OSTÉOVIE en décembre 2020. Il s'agit d'une clinique multidisciplinaire dont la mission est PRÉVENIR-TRAITER-OPTIMISER et qui a pour objectifs d'encourager les saines habitudes de vie, trouver et traiter la/les cause(s) primaire(s) des dysfonctions, et éduquer et impliquer les patients dans leur santé.Inscrivez-vous à notre prochain jeûne de groupe qui aura lieu en virtuel du 16 au 20 mars 2025. Inscrivez-vous dès maintenant à www.solutions-sante.ca dès maintenant. En raison des licences de plateforme et autres, on ne pourra accepter que 500 personnes, donc ne ratez pas votre chance! Qu'est-ce que l'ostéopathie Comment se déroule une séanceQuels sont les types de problèmes qu'un ostéopathe avec expertise en santé digestive peut traiter Des devoirs ou des exercices à faire à la maison pour continuer à améliorer la santé digestive L'approche en médecine fonctionnelle et le lien avec l'ostéopathie? L'astuce de la semaine de Caroline : il faut écouter l'épisode pour la connaître! Comment optimiser sa digestionLes messages clés de l'épisode sont : 1. Les saines habitudes de vie sont les points les plus importants pour une santé optimale : bonne alimentation, activité physique régulière, sommeil de qualité, bonne gestion du stress, environnement sain, relations saines. 2. Trouver la/les cause(s) des dysfonctions est essentiel pour pouvoir traiter de façon adéquate. 3. La prévention peut éviter de développer des problèmes futurs. Une évaluation en ostéopathie permet de cibler les régions qui pourraient être optimisées. Certains patients se font traiter 3-4x/année à titre préventif même s'ils ne présentent pas de symptôme.4. L'aspect psychologique est aussi important que l'aspect physique. Le lien entre le cerveau et les intestins est indissociable. Nous encourageons les patients à consulter un(e) professionnel(le) qualifié(e) en santé psychologique au besoin. Pour consulter ou suivre Caroline Désourdy dans les médias sociaux : FB : ostéovieIG : osteo.viePinterest : ostéovieClinique OSTÉOVIE1 Place du Commerce, bureau 400Île-Des-Soeurs, QCH3E 1Z8(438) 558-1482Pour prendre rendez-vous: https://www.gorendezvous.com/osteovieHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Stefanie: Hyperhydrosis issues here! I've always had sweat profusely pouring from my hands and feet, even as a child. I'm healthy, very in tune with my body, a professional bodyworker myself, and lots of nervous system regulation as well. It's worse when I am very focused, not necessarily nervous. Any ideas on why or how to help resolve this issue? Lynn: I am very sensitive to caffeine and have been trying to find a good decaf matcha green tea (or another type if that one isn't available). I noticed you had a recommendation for regular matcha in your resource page, but do you have any recommendations for a caffeine-free, organic ceremonial grade matcha? Thank you Lara: Hi, dr. C, hope you're all well..I'm wondering about XXXX ionic foot bath therapy that uses negative ions to get rid of toxins from the body.. it comes with a chart to tell you where your toxins are coming from by the colour of the water.. do you think it actually works? It seems like it would be a great tool if it did what it says it does, but you are my go-to person to ask these things.. thank you and happy healing to everyone ! Milan: Dr.Cabral, I am an IHP and have ran OAT, MycoTox and gut microbiom for my client. There was SIBO and SIFO, but no leaky gut and no elevated mold markers. While we have worked on dysbiosis, gut symptoms are all gone. There is one remaining symptom left - fungal patches in the groin and armpit area. Isn't it strange that there are no elevated levels of mold neither at OAT nor at MycoTox test? Can it be really only local on the skin and not systemic? In such case, am I thinking right that local application of Citricidal with coconut oil, colodial silver and tea tree oil should heal skin fungal infection? What could be the cause? Terri: Hi Doc! I've been listening to you for years and love your podcast! Here's a question I haven't heard. About a year ago, my bloodwork showed a high TSH and thankfully, my PCP was on board with me trying an elimination diet and allowing me to test once a month. I immediately eliminated gluten, dairy and soy and within a month my TSH fell into a normal, although not ideal, range. When my TSH was high, I noticed a small bump at the base of my big toe. It disappeared almost completely when my TSH dropped and reappeared when I tried reintroducing dairy and soy into my diet. My TSH also went back up at the same time. Could the bump on my toe be related to the thyroid or is this just coincidence?? It seems to appear and disappear with variations in my TSH. Thanks & keep up the amazing work! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3278 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Clone Wars Conversations continues with a collection of 3 episodes; one two-parter about a mission with Jar Jar Binks & Mace Windu, while the third episode unravels the mystery surrounding Sifo Dias, as we near the end of Season 6! In more detail, Dave, Maff & Mike discuss Jar Jar's love interest (spoiler; it's not Mace) and the surprising return of Mother Talzin in the two Disappeared episodes, before delving into an incredibly important episode for all Star Wars lore about the mystery of Sifo Dias, the clone army and Tyranus/Dooku's involvement. They also talk about Yoda's (deserving) exile, how blind the Jedi were to all of Palpatine's plans and more, including what these episodes mean for Revenge Of The Sith & beyond (without detailing Bad Batch, as Dave & Maff have yet to see it).Episodes featured; The Disappeared Parts 1 & 2 and The Lost One. The weekly Skeleton Crew discussion shows continue and Megan joined Mike for episode 5, while Maff was on for episode 4 and Dave will appear in 2025! Listen on any podcast app: https://pod.fo/e/29345d or watch on YouTube: https://youtu.be/Q7yoQ0NnjgI Clone Wars Conversations has been releasing monthly since January 21st 2024 on the usual podcast feeds & YouTube (eps 221, 225, 229, 233, 236, 238, 241, 244, 245, 249, 251, 252, 254 & 255 of GCC): https://www.youtube.com/playlist?list=PLcO1Ib_BGD8Y79aRWUxSWwdy3eyNrbXBl The trio are all featuring in various episodes of JAC's Back to The Filmography, each of their first season 2 appearances are out now, for the season of Matthew McConaughey! Dave talks about Dazed & Confused, Maff does Angels In The Outfield and Mike does Glory Daze! Listen to BttF anywhere you find podcasts: https://podfollow.com/1686261095 Mike appeared on Spider-Dan & The Secret Bores for their top 5 small cast movies, listen here: https://pod.fo/e/289237 Mike also appeared on Spider-Dan's pod with Megan, talking Princess Diana in Spencer: https://pod.fo/e/2916c6 Maff is @MaffUK78 on Twitter and recently spoke about Conan comics on 20th Century Geek here: https://pod.fo/e/277fbc - spoke about the TMNT story The Last Ronin on Indie Comics Spotlight here: https://pod.fo/e/24c64a - and did a spider-related podcast with Spider-Dan here: https://pod.fo/e/22733f You can find Dave on Threads @davehorrocks, or the podcasts Comics In Motion, the VHS Strikes Back: https://linktr.ee/vhsstrikesback and Chris & Dave's Reality TV Cast: https://anchor.fm/cdrealitycast A few weeks ago on Genuine Chit-Chat & Comics In Motion, Mike interviewed Charles Soule & Ryan Browne about their upcoming Lucky Devils comic! Listen here: https://pod.fo/e/291d48 or watch the video version here: https://youtu.be/K4sUI_zU9L4 Mike has been involved with many other Star Wars podcasts, including interviewing Mike Chen on episode 234 of GCC about his novel Star Wars: Brotherhood and he returns on episode 246 to talk about his latest novel with Marvel; What If Marc Spector Was Host To Venom? Ep 234found here: https://pod.fo/e/23d985 & https://youtu.be/pQA0QvC5qa0 and ep 246 found here: https://pod.fo/e/279547 & https://youtu.be/PAEmwuhG2gw Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat
Clone Wars Conversations continues with a collection of 3 episodes; one two-parter about a mission with Jar Jar Binks & Mace Windu, while the third episode unravels the mystery surrounding Sifo Dias, as we near the end of Season 6! In more detail, Dave, Maff & Mike discuss Jar Jar's love interest (spoiler; it's not Mace) and the surprising return of Mother Talzin in the two Disappeared episodes, before delving into an incredibly important episode for all Star Wars lore about the mystery of Sifo Dias, the clone army and Tyranus/Dooku's involvement. They also talk about Yoda's (deserving) exile, how blind the Jedi were to all of Palpatine's plans and more, including what these episodes mean for Revenge Of The Sith & beyond (without detailing Bad Batch, as Dave & Maff have yet to see it).Episodes featured; The Disappeared Parts 1 & 2 and The Lost One. The weekly Skeleton Crew discussion shows continue and Megan joined Mike for episode 5, while Maff was on for episode 4 and Dave will appear in 2025! Listen on any podcast app: https://pod.fo/e/29345d or watch on YouTube: https://youtu.be/Q7yoQ0NnjgI Clone Wars Conversations has been releasing monthly since January 21st 2024 on the usual podcast feeds & YouTube (eps 221, 225, 229, 233, 236, 238, 241, 244, 245, 249, 251, 252, 254 & 255 of GCC): https://www.youtube.com/playlist?list=PLcO1Ib_BGD8Y79aRWUxSWwdy3eyNrbXBl The trio are all featuring in various episodes of JAC's Back to The Filmography, each of their first season 2 appearances are out now, for the season of Matthew McConaughey! Dave talks about Dazed & Confused, Maff does Angels In The Outfield and Mike does Glory Daze! Listen to BttF anywhere you find podcasts: https://podfollow.com/1686261095 Mike appeared on Spider-Dan & The Secret Bores for their top 5 small cast movies, listen here: https://pod.fo/e/289237 Mike also appeared on Spider-Dan's pod with Megan, talking Princess Diana in Spencer: https://pod.fo/e/2916c6 Maff is @MaffUK78 on Twitter and recently spoke about Conan comics on 20th Century Geek here: https://pod.fo/e/277fbc - spoke about the TMNT story The Last Ronin on Indie Comics Spotlight here: https://pod.fo/e/24c64a - and did a spider-related podcast with Spider-Dan here: https://pod.fo/e/22733f You can find Dave on Threads @davehorrocks, or the podcasts Comics In Motion, the VHS Strikes Back: https://linktr.ee/vhsstrikesback and Chris & Dave's Reality TV Cast: https://anchor.fm/cdrealitycast A few weeks ago on Genuine Chit-Chat & Comics In Motion, Mike interviewed Charles Soule & Ryan Browne about their upcoming Lucky Devils comic! Listen here: https://pod.fo/e/291d48 or watch the video version here: https://youtu.be/K4sUI_zU9L4 Mike has been involved with many other Star Wars podcasts, including interviewing Mike Chen on episode 234 of GCC about his novel Star Wars: Brotherhood and he returns on episode 246 to talk about his latest novel with Marvel; What If Marc Spector Was Host To Venom? Ep 234found here: https://pod.fo/e/23d985 & https://youtu.be/pQA0QvC5qa0 and ep 246 found here: https://pod.fo/e/279547 & https://youtu.be/PAEmwuhG2gw Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat
Today, we're cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she's here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! Timestamps:[3:08] Welcome Sarah Kay Hoffman[6:28] What is SIBO and is it hard to get diagnosed?[12:11] Explain the three pillars and why they're important[15:53] What do emotions have to do with our gut health?[18:16] Why does my stomach hurt after almost everything I eat?[24:10] Is it normal to have some bloating at the end of the day?[26:59] What is the actual root cause of SIBO?[30:58] I'm wondering why some days everything I eat goes straight through me.[35:35] Should you take probiotics if you have or have had SIBO?[39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion?[42:10] How do you live a daily life while doing no slash low FODMAP diets?[47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared.[48:46] Is there a right order in which to consume foods?[51:58] Once you've had SIBO, are you more prone to suffering from it again?[54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health?[56:31] How can you check for SIFO versus SIBO?[58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO?[1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on?[1:03:52] What can I do to heal SIBO while breastfeeding?Episode Links:Visit Sarah's WebsiteFollow Sarah on InstagramListen to A Gutsy Girl PodcastBook: A Gutsy Girl's Bible: A 21-Day Approach to Healing the GutSIBO Bi-Phasic Diet Dysbiocide Episode #325 with Sarah Kay HoffmanSponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Enligt en SIFO-undersökning äter ca 6 av 10 personer någon form av kosttillskott och marknaden kring kosttillskott är väldigt oreglerad. Det marknadsförs som det mest naturliga du kan göra för din kropp, men kan det faktiskt vara så att vissa kosttillskott eller stora mängder kan göra mer skada än nytta? Det finns en stor rädsla för läkemedel (vilket man såklart får känna och alla behöver inte heller medicin) men i skakiga perioder i livet så är det lätt att gripa efter varje halmstrå för att må bra, men slösar vi bara våra pengar? Har vi verkligen ett naturligt behov av att alltid må TIPP TOPP? Eller kan det bara få vara lite skakigt ibland, ihop med tallriksmodellen, typ? Programledare: Ida Höckerstrand & Sofie Hallberg Klippning: Alex Dahlbäck @ stockholmsoundscapes.comInstagram: @angestpodden @idahockerstrand @sofiehallberg Facebook: Ångestpodden TikTok: @therealangestpoddenHar du förslag på ämnen, ett dilemma eller gäster du skulle vilja höra i Ångestpodden? Mejla oss gärna: angestpodden@ingetfilter.seBehöver du prata med någon? mind.se spes.se suicidezero.se teamtilia.se Hosted on Acast. See acast.com/privacy for more information.
Sientes que tu esfuerzo no tiene recompensa? Que lo intentas una y otra vez y sigues atascado en el mismo punto? Este audio te ayudará. ➡️ jpsicologo.net ⬅️ Reflexiones, historias y consejos diarios sobre psicología que te motivarán y mejorarán tu vida.
In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation emphasizes the need for lifestyle changes and a deeper understanding of the microbiome to improve overall health. In this conversation, we dive into the complexities of gut health, particularly focusing on SIBO (Small Intestinal Bacterial Overgrowth) and how to support your body through these challenges.Topics of discussion:The importance of proper treatment protocolsWhy the animal based diet will do more harm than goodWhat is SIBO, SIFO, IBS and what they all have in commonThe challenges in diagnosing SIBO, and the significant role of diet and lifestyle in managing gut healthThe impact of the nervous system on digestionThe connection between anxiety and gut healthPractical tools for achieving balance in gut healthInsights on the relationship between food and gut healthWhy "It's not just about what you eat, but the state of your gut health that matters"and more!!Episode sponsor: KIONVisit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplementsFollow Dahlia and James on InstagramMarried to Health WEBSITE
En este episodio de la Sobremesa Cafetera nos hemos asomado al recuerdo que Pilar y Fernando tienen de grandes películas del ayer,
If you're dealing with candida, you understand the time and effort it takes to get it under control. Luckily, we've compiled some key facts, causes and myths about treatment that many don't know, which may boost your healing! Listen now! Timestamps: 00:00 Intro 01:13 Key symptoms 04:24 How common is it? 05:28 Treatment difficulties 09:39 Fatigue & brain fog 11:30 Testing 16:46 Treatment options 22:52 Die-off
Hacer click aquí para enviar sus comentarios a este cuento.Juan David Betancurelnarradororal@gmail.comHabía una ve un rey de la antigua Grecia llamado Sísifo Sísifo era el rey de Ephyra, que en su momento era una de las ciudades más prosperas. El padre de Sísifo era el rey Eolo de tesaria y madre era Enarete. Gracias a que Sísifo era un rey muy astuto su ciudad Ephyra ] se convirtió en una ciudad muy próspera, un lugar donde fluía el comercio y las riquezas entraban y salían por la región tanto por tierra como por mar. Sin embargo, se decía que para lograr tal prosperidad sisifo recorria a todo tipo de trucos y engaños. En el trato diario con aquellos comerciantes que pasaban por Ephyra Sísifo se encargaba de violar los acuerdos de hospitalidad llamado Xenia que el mismo Zeus había creado y que obligaba a todos a ofrecer generosas asistencia a los viajeros. Sísifo por su parte siempre que podía engañaba a los que pasaban por sus tierras y de forma despiadada incluso los asesinaba para quedarse con sus posesiones. Esto llevo a que muchos le tuvieran miedo. el dios Zeus se entero de esto y enfadado por la forma despótica que tenía el rey hacia los hombres y por no respetar la ley Xenia sentía que debía castigar a este rey desalmado. La gota que derramo la copa sucedió cuando Zeus secuestro a la nimfa Egina y Sísifo por asares de la vida pudo presenciar lo sucedido, Inmediatamente Sísifo corrió donde Asopo el padre de Egina y le dijo. - He visto cómo Zeus secuestraba a tu hija Puedo revelarte dónde está, si me das algo a cambio. - ¿Qué es lo que deseas?, respondió Asopo.- Deseo un manantial para mi bella ciudad, una fuente que fluya por la Acrópolis de Corinto.- Así sea, prometió Asopo. E inmediatamente salió a perseguirlo y lo encontró en una zona baja, allí asopo se convirtió en rio caudaloso y anego la zona, Zeus se escapo convirtiéndose en piedra Y así fue como Asopo recuperó a su hija, no sin enfurecer al dios Zeus, que tras las constantes afrentas de Sísifo, decidió castigarle para siempre. Le pidió a Tánatos, el dios de la muerte, que se lo llevara y lo encadenara en el Inframundo (un lugar similar al infierno). Pero, Zeus olvidó que Sísifo era una persona muy astuta, y no dudó que algo ocurría cuando vio aparecer a Tánatos. Para evitar que se lo llevara al inframundo, le invitó a comer en una celda y una vez que se hubo despistado, le encadenó y pudo escapar. Con la muerte encadenada, ningún mortal podría ir al inframundo y Sísifo quedó satisfecho con su hazaña. Durante un tiempo, nadie murió, pero este hecho no podía pasar desapercibido y, al no recibir más humanos, Hades, rey del inframundo, enfureció.- ¡Cómo es posible que nadie llegue al inframundo!, clamó Hades a su hermano Zeus, ¡has de resolver esta situación de inmediato!- No te preocupes, enviaré a Ares, dios de la guerra, a liberar a Tánatos y a llevarte a Sísifo al inframundo, respondió Zeus. Sísifo, mientras tanto, que sabía que Zeus vendría a clamar venganza, le pidió a su esposa que no le rindiera honras fúnebres cuando muriera. Y así fue, Ares atrapó a Sísifo, le llevó al inframundo y su mujer cumpló su promesa.Estando ya en el inframundo, Sísifo se acercó a Hades y se quejó: - ¡Cómo es posible que mi esposa no cumpla con el deber de realizar mis honras fúnebres!, repetía una y otra vez Sísifo.Tanto insistió que Hades le dejó volver a la vida para que pudiera hablar con su esposa y reprenderle por tal afrenta. Sin embargo, el astuto Sísifo no tenía intención de volver al inframundo y se quedó en su ciudad durante muchos años hasta que accedió a volver allí. Estando
Déjame tu comentarioSaludos, espero que se encuentren bien en este nuevo episodio. Hoy estaremos hablando de diversas noticias, el sueño del Papa por viajar a China y el cierre de Cáritas en Nicaragua. Además, les traigo una reflexión inspirada en el mito de Sísifo. ¡Espero que les guste!Redes sociales: saulmarrerorivera (Facebook e Instagram)Correo electrónico: notasdefeyvida@gmail.comDirección postal: 189 Ave Las María apart 305, San Juan PR, 00927-4325Música: bensound.comInformación: vaticannews.vaSupport the Show.
Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approaches. In this episode, she reveals the sustainable health solutions she discovered and now uses to empower women over 50 to manage their blood sugar and reverse diabetes.Explore the often-overlooked aspects of gut health that play a critical role in weight management and overall well-being. Lori provides insights into the importance of addressing biofilms and overgrowths such as SIBO and SIFO. We discuss a compelling study on microbiome transplants in mice, shedding light on how gut bacteria influence obesity and epigenetics. This episode underscores the necessity of a personalized health approach, encompassing diet, rest, exercise, stress management, and targeted supplementation for lasting wellness.Discover the significance of identifying food sensitivities for effective weight loss and health improvement. Lori discusses the benefits of eliminating foods like eggs and wheat to reduce inflammation and enhance immune function. The episode also covers the Mediated Release Test (MRT) and its role in pinpointing food sensitivities, allowing for tailored dietary changes that can lead to significant health improvements. With practical tips and personal anecdotes, Lori highlights the transformative power of nutrition and lifestyle changes, offering actionable insights to help you reclaim your health.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Not seeing improvement on your current candida protocol? You may find better results through natural remedies! In this episode, I'll name the most effective herbal supplements, recommended dosages, and the best lifestyle habits that will help to heal candida overgrowth. Watch now! Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf
In this episode of "Pushing the Limits" we enter the fascinating world of Kaytee Boyd who is an integrative clinical nutritionist but really the title doesn't really explain the depth of knowledge and expertise and clinical insights this wonderful lady has to share. We do a deep dive into cancer and the role of the gut, nutrition for cancer, the foundational health principles to support you on your cancer journey but we also go in personalized medicine and nutrition and why there is no "one size fits all" when it comes to diet and lifestyle interventions. We discuss advanced testing techniques and how you can use them to better your health and much much more. Kaytee has extensive clinical experiences dealing with everything from: Cancer (all types, all stages) High fat diet/ weight and fat loss Chronic fatigue Gut issues: IBS, IBD, FODMAPS, SIFO, LIBO, bacterial overgrowth, candida Auto-immune (Hashimotos,thyroid, Graves, Goiter skin, Rheumatoid arthritis) Cardiovascular conditions Genetics testing Neurological (Alzheimer, MS, Autism, ADD, ADHD, spectrum, depression, anxiety, mental health, insomnia) Hormones (estrogen dominance, endometriosis PCOS) Muscular skeletal (fibromyalgia, polymyalgia) So this is one episode you won't want to miss and we promise to make a part two. You can find Kaytee and her team at https://www.theboydclinic.co.nz/ on instagram: at @the.boyd.clinic BIO Kaytee brings over 25 years of experience in the Health and Wellness industry. She holds a double degree in Human Nutrition and Sports Science from Otago University and is a member of the Nutrition Society of NZ. Mentored by world-leading experts across disciplines such as blood chemistry analysis, functional medicine, naturopathy, genetics, hormones, autoimmune conditions, chronic fatigue, nutrigenomics, microbiome health, autism, and cancer, she offers precision health solutions. As a MINND Foundation practitioner, she has further honed her expertise through the CHEK Institute and ACNEM, and has been honored with a Prime Minister's Scholarship. Kaytee has served as an advisor for the Breast Cancer Network Foundation and supported the MS Society with newly diagnosed patients. She currently provides online consultations, leads cancer masterclasses, and organizes retreats for patients and healthcare professionals. A retired professional athlete and World Cup Gold Medalist in Track Cycling, Kaytee has represented New Zealand in BMX, Mountain Biking, Road Racing, and the Commonwealth Games. Her extensive knowledge of the human body and what it takes to achieve optimal health empowers her clients to reach their highest potential. Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
El misterio de Sísifo, aunque muchos lo consideren algo antiguo y propio de la mitología griega, en realidad está más presente que nunca en nuestras vidas. El mito de Sísifo desarrolla ideas asociadas con el concepto de lo absurdo y la inutilidad de la vida. Albert Camus parte de este mito griego para elaborar un ensayo filosófico que tituló justo igual, El mito de Sísifo, publicado en francés en 1942. ¿Podría el misterio de Sísifo estar relacionado con el llamado “American Dream” o Sueño Americano? Vamos a descubrirlo, junto con otras cuestiones, analizando en profundidad la segunda temporada de la serie Fargo. El Mito de Sísifo y la Segunda Temporada de Fargo: Una Explosión de Absurdo y Tragedia La segunda temporada de Fargo no solo reinterpreta el clásico de los hermanos Coen, sino que también ofrece una narrativa moderna que resuena con la mitología griega, específicamente con el mito de Sísifo. La esencia del mito de Sísifo, tal como lo describió Albert Camus en su ensayo filosófico, trata sobre la futilidad y el eterno retorno. Esta mitología, en la que Sísifo está condenado a empujar una piedra cuesta arriba solo para verla rodar de nuevo hacia abajo, encuentra un eco vibrante en el universo de Fargo y en sus personajes atrapados en ciclos de violencia, error, y destino. El Mito de Sísifo: Una Parábola de la Condición Humana La Historia de Sísifo En la mitología griega, Sísifo fue un rey astuto y malicioso que desafió a los dioses y engañó a la muerte dos veces. Su castigo eterno fue empujar una roca gigantesca cuesta arriba solo para verla rodar hacia abajo cada vez que estaba a punto de llegar a la cima. Este ciclo interminable simboliza la futilidad de la lucha humana frente a un destino implacable e ineludible. La Interpretación de Albert Camus Albert Camus, en su ensayo El Mito de Sísifo (1942), utiliza la historia como una metáfora de la condición humana en un universo absurdo. Según Camus, la vida carece de significado intrínseco, y la búsqueda de sentido puede parecer tan inútil como la tarea de Sísifo. Sin embargo, encuentra un momento de triunfo en la aceptación de la futilidad y en la revuelta contra el absurdo. Para Camus, la clave está en la actitud del hombre ante su destino: "Hay que imaginar a Sísifo feliz". La Segunda Temporada de Fargo: Un Caleidoscopio de Absurdo y Destino Trama y Temas La segunda temporada de Fargo se ambienta en 1979 y sigue la guerra entre la familia criminal Gerhardt y una organización mafiosa más grande. Entre los personajes centrales están Peggy Blumquist (interpretada por Kirsten Dunst) y su esposo Ed (Jesse Plemons), quienes se ven arrastrados al conflicto tras un accidente de coche que involucra a Rye Gerhardt (Kieran Culkin) . Personajes y la Roca de Sísifo 1. Peggy Blumquist: Peggy representa una versión moderna de Sísifo. Está atrapada en su búsqueda irracional de automejora y en su empeño de "reinventarse". Su obsesión con la autoayuda y la autoimagen la conduce a una serie de decisiones desastrosas. Cada intento de Peggy por cambiar su destino termina exacerbando su situación, asemejándose al ciclo interminable de Sísifo. 2. Ed Blumquist: Ed, el esposo leal, intenta desesperadamente mantener una vida normal. Sus esfuerzos por lidiar con las consecuencias de las acciones de Peggy lo llevan a una espiral de violencia y confusión, como Sísifo, atrapado en un esfuerzo sin fin por salvar a su esposa y su matrimonio. 3. Lou Solverson: Lou (Patrick Wilson), el estoico policía, lucha por imponer orden en medio del caos creciente. Su esfuerzo por encontrar sentido y justicia en un mundo corrupto refleja la lucha existencial contra el absurdo. La imposibilidad de su tarea, dada la omnipresencia de la violencia y el desorden, lo sitúa en una posición similar a la de Sísifo. La Piedra del Absurdo La temporada está plagada de incidentes que amplifican la sensación de absurdo. Los eventos desafían la lógica y la coherencia, desde la cadena de errores y malentendidos que desencadenan la violencia, hasta el inesperado avistamiento de un OVNI en un momento crucial de la trama . Estos elementos subrayan la futilidad de las acciones de los personajes, que parecen atrapados en un ciclo de caos y destino inescapable. La Conexión entre el Mito y Fargo La Futilidad de la Acción Al igual que Sísifo, los personajes de Fargo enfrentan la realidad de que sus esfuerzos para controlar sus destinos son inútiles. La tragedia de sus vidas radica en la repetición constante de sus errores y fracasos. La violencia y la muerte son inevitables, y cada intento de los personajes por escapar de su destino los lleva a una nueva fase de su condena. La Aceptación y la Rebelión Aunque la serie no ofrece la resolución optimista de Camus ("Hay que imaginar a Sísifo feliz"), refleja su filosofía de enfrentar el absurdo sin rendirse. Los personajes luchan con tenacidad, a pesar de la evidencia abrumadora de que sus esfuerzos son en vano. Esta lucha en sí misma se convierte en un acto de rebelión contra un universo sin sentido. El Círculo del Absurdo El universo de Fargo es un microcosmos de absurdo similar al descrito por Camus. Las acciones humanas están condenadas a la repetición y al fracaso, pero en ese ciclo, los personajes encuentran una especie de significado en su lucha constante. La violencia, la muerte y el absurdo de la vida son inevitables, pero la serie sugiere que hay una dignidad intrínseca en la resistencia continua, a pesar de la futilidad. Conclusión La segunda temporada de Fargo reinterpreta el mito de Sísifo en un contexto contemporáneo, explorando la lucha humana contra un destino absurdo e implacable. A través de sus personajes atrapados en ciclos de error y violencia, la serie ilustra la futilidad de la búsqueda de sentido en un mundo caótico. Sin embargo, en consonancia con la filosofía de Camus, también sugiere que hay un valor inherente en la lucha constante y en la resistencia frente al absurdo. Al igual que Sísifo, los personajes de Fargo continúan empujando sus rocas, enfrentándose a su destino con una mezcla de desesperación, determinación, y, en última instancia, una forma de aceptación. Otros temas en el programa: 1:21:21 Amor y coche deportivo 1:30:09 El misterio del papel higiénico No soy el Señor Monstruo - Capítulo 11 Puedes leer más y comentar en mi web, en el enlace directo: https://luisbermejo.com/el-misterio-de-sisifo-zz-podcast-05x43/ Puedes encontrarme y comentar o enviar tu mensaje o preguntar en: WhatsApp: +34 613031122 Paypal: https://paypal.me/Bermejo Bizum: +34613031122 Web: https://luisbermejo.com Facebook: https://www.facebook.com/ZZPodcast/ X (twitters): https://x.com/LuisBermejo y https://x.com/zz_podcast Instagrams: https://www.instagram.com/luisbermejo/ y https://www.instagram.com/zz_podcast/ Canal Telegram: https://t.me/ZZ_Podcast Canal WhatsApp: https://whatsapp.com/channel/0029Va89ttE6buMPHIIure1H Grupo Signal: https://signal.group/#CjQKIHTVyCK430A0dRu_O55cdjRQzmE1qIk36tCdsHHXgYveEhCuPeJhP3PoAqEpKurq_mAc Grupo Whatsapp: https://chat.whatsapp.com/FQadHkgRn00BzSbZzhNviThttps://chat.whatsapp.com/BNHYlv0p0XX7K4YOrOLei0
Eating the right foods can seem impossible when you're healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I'll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!
Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today's episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Listen and learn from Dr. Davis on "Unlocking Infinite Health: Journeying Inside the Super Gut" In this episode, we dive deep into the world of infinite health with renowned cardiologist and author, Dr. William Davis. Dr. Davis shares insights from his latest book, "Supergut," and explores how aging endurance athletes can optimize their health from the inside out. From defining optimal health to unraveling the mysteries of SIBO and SIFO, this conversation is a roadmap for achieving your best future self. Key Topics Covered: Defining Optimal Health: Dr. Davis shares his perspective on what it means to be a health optimizer and how we can strive to become our best future selves. Demystifying the Super Gut: Learn about the significance of the microbiome in achieving optimal health and the concept of the "super gut." Understanding SIBO and SIFO: Dr. Davis breaks down Small Intestinal Bacterial Overgrowth (SIBO) and Small Intestinal Fungal Overgrowth (SIFO), discussing their causes, symptoms, and prevention strategies. Lessons Learned: Reflecting on his journey since publishing "Supergut" and past books, Dr. Davis shares valuable insights and discoveries. Practical Solutions: Discover actionable steps to prevent and resolve SIBO/SIFO and embrace a lifestyle of infinite health. Accessing Resources: Dr. Davis discusses online courses, programs, and community support for implementing his protocols and achieving optimal health. Links and Resources: Dr. William Davis's website: DrDavisInfiniteHealth.com "Supergut" by Dr. William Davis 10-Day Detox Program Inner Circle Membership for ongoing support and education https://drdavisinfinitehealth.com/about/ Tune in to unlock the secrets of infinite health and embark on a transformative journey from the inside out! Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/
The Perfect Stool Understanding and Healing the Gut Microbiome
Delve into the many causes of bloating beyond the usual suspects like SIBO, SIFO and IMO. Explores possible causes such as low stomach acid, enzyme deficiency, bile flow issues, food sensitivities, constipation, hypothyroidism and physical issues, learning about additional symptoms and testing options, plus practical tips for immediate relief. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
If you have or suspect you have candida & SIFO, let's break down what it is, why it happens, and 4 simple strategies for relief. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/ Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/ SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/ Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/ How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 01:04 What IS candida? 03:38 The causes of candida 07:01 Candida testing 12:08 The role of oral health 14:21 How to gauge candida levels 17:05 How to balance the WHOLE microbiome 22:15 Supplements AS effective as meds 27:55 Herbal antifungals Featured Studies Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/ Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/ Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/ Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/ Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/ Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/ Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/ Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/ What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/ Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/ Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/ Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/ The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/ Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/ Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/ Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33805975/ Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/30773722/ Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874442/ Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/ Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/ Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/ Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
La única pregunta que importa de la filosofía: ¿Por qué no nos suicidamos? ¿Por qué decidimos vivir cada día? En su famoso ensayo El Mito de Sísifo, el autor Argelino-Francés Albert Camus, nos presenta su argumento existencialista del propósito de la vida.
This week brings yet another Star Wars conversation, where Dave, Maff & Mike bring you their thoughts on Attack Of The Clones! Three episodes serve as a soft lead into the Clone Wars animated series; this, the Phantom Menace chat and the upcoming Clone Wars movie review! The debate continues on the quality of the prequels as we draw nearer to the animated series that changed Star Wars forever! In more detail, the trio discuss their first impressions of Attack Of The Clones and if their views have changed. They then discuss Anakin & Padmé's somewhat questionable romance, Mike explains the mystery surrounding Sifo Dias & the clone army, the Geonosis battle, the finale lightsaber duel, what could be improved and how the film compares to The Phantom Menace. Plus Maff has put together a quiz for Mike & Dave to do – play along and tell us how you did! Clone Wars Conversations! will debut in 2024 and will be a monthly podcast by Dave, Maff & Mike where they'll be going through each season of The Clone Wars animated series. If you enjoyed this, check out last week's episode where Mike spoke with author & journalist Ethan Sacks to talk about his new indie mini-series; A Haunted Girl, his Star Wars comics, including Bounty Hunters, mental health, his inspirations and more! Make sure you check out all 5 episodes of Mike, Maff & Dave's show; Rebels Reviewed, so listen to their thoughts on seasons 1, 2, 3 & 4 and a bonus prediction/wrap-up episode for Ahsoka, all found on any podcast app and on YouTube: https://pod.fo/e/1defff - https://youtu.be/BrZrvENUlTM Star Wars: Ahsoka has now finished, so you can check out every other episode of Mike's discussion shows, with Dave & Maff each making appearances - listen on the podcast feed of Comics In Motion or watch on YouTube; https://pod.fo/e/1f4b32 & https://youtu.be/6mGPxSnMxhw Sign up to the Pop Culture Collective newsletter here to keep up to date with Mike and other incredible creator's many releases: https://pccnewsletter.com Maff is @MaffUK78 on Twitter and appeared on the weekly discussion shows for Andor and The Last of Us, as well as on the Villains Super Draft: https://pod.fo/e/15d0b5 - A Dummies Guide To Geekdom, talking Dungeons & Dragons: https://pod.fo/e/1644e9 - and is on Spider-Dan's bear-filled Grizzly/Prophecy episode: https://pod.fo/e/16274d You can find Dave on Twitter @SeattleDojos or listen to him guesting on various Comics In Motion shows, as well as on the VHS Strikes Back: https://linktr.ee/vhsstrikesback and Chris & Dave's Reality TV Cast: https://anchor.fm/cdrealitycast If you want FREE BONUS CONTENT, please screenshot your reviews & ratings of the show and send them to Mike via social media or email and he'll send you an episode of Afterthoughts of your choosing! To support Mike, as well as rating/reviewing, you can share the show on social media or support financially! You can give a one-off payment/donation at https://ko-fi.com/genuinechitchat or you can subscribe monthly at https://Patreon.com/GenuineChitChat - either option will give you access to the exclusive “Afterthoughts” episodes. Patreons get access to weekly episodes plus every past episode (even when paying £1 a month) while Ko-fi tippers will be able to choose some episodes, depending on how much they give - any and all support of this nature is hugely appreciated! MORE GUEST SPOTS & FREE CONTENT: Mike (& Megan) appeared on Spider-Dan & The Secret Bores to compare the two Day of The Dead movies Coco & The Book Of Life: https://pod.fo/e/1fdd53 Mike appeared on Back To The Filmography to talk about Jason Statham's only animated movie to date; Gnomeo & Juliet: https://pod.fo/e/1f9f28 Mike spoke with Thomas Rochester of Reckless Rebellion to talk about the 3 Thrawn book trilogies: https://pod.fo/e/1df29c Mike also appeared on Star Wars Timeline to talk about Ahsoka, as part of the #RoadToAhsoka: https://youtu.be/-qo3tVHyC1U Find Mike's other show; Star Wars: Comics In Canon on Spotify & the other podcast apps on the feed of Comics In Motion or on GCC's YouTube channel. Episodes are out every Saturday; episodes 0-141 are out now; ep 141 are Clone Wars stories you've likely not heard of, in ep 140 Mike explains how Luke Skywalker obtained his green lightsaber crystal, ep 139 finished the Yoda mini-series and ep 138 were the prior 2020 Star Wars comics featuring Luke, Lando & Leia! Previous episodes include the Hidden Empire crossovers, every canon Star Wars comic by Marvel, full High Republic coverage (book reviews & comics) & much more - https://podfollow.com/comicsinmotion Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat Outro read by BZ The Voice: http://www.bzthevoice.com Intro theme arranged by Mike Burton, backing music by Eric Matyas at www.soundimage.org
Here is yet another Star Wars conversation, where Dave, Maff & Mike bring you their thoughts on Attack Of The Clones! Three episodes serve as a soft lead into the Clone Wars animated series; this, the Phantom Menace chat and the upcoming Clone Wars movie review! The debate continues on the quality of the prequels as we draw nearer to the animated series that changed Star Wars forever! In more detail, the trio discuss their first impressions of Attack Of The Clones and if their views have changed. They then discuss Anakin & Padmé's somewhat questionable romance, Mike explains the mystery surrounding Sifo Dias & the clone army, the Geonosis battle, the finale lightsaber duel, what could be improved and how the film compares to The Phantom Menace. Plus Maff has put together a quiz for Mike & Dave to do – play along and tell us how you did! Clone Wars Conversations! will debut in 2024 and will be a monthly podcast by Dave, Maff & Mike where they'll be going through each season of The Clone Wars animated series. If you enjoyed this, check out last week's episode where Mike spoke with author & journalist Ethan Sacks to talk about his new indie mini-series; A Haunted Girl, his Star Wars comics, including Bounty Hunters, mental health, his inspirations and more! Make sure you check out all 5 episodes of Mike, Maff & Dave's show; Rebels Reviewed, so listen to their thoughts on seasons 1, 2, 3 & 4 and a bonus prediction/wrap-up episode for Ahsoka, all found on any podcast app and on YouTube: https://pod.fo/e/1defff - https://youtu.be/BrZrvENUlTM Star Wars: Ahsoka has now finished, so you can check out every other episode of Mike's discussion shows, with Dave & Maff each making appearances - listen on the podcast feed of Comics In Motion or watch on YouTube; https://pod.fo/e/1f4b32 & https://youtu.be/6mGPxSnMxhw Sign up to the Pop Culture Collective newsletter here to keep up to date with Mike and other incredible creator's many releases: https://pccnewsletter.com Maff is @MaffUK78 on Twitter and appeared on the weekly discussion shows for Andor and The Last of Us, as well as on the Villains Super Draft: https://pod.fo/e/15d0b5 - A Dummies Guide To Geekdom, talking Dungeons & Dragons: https://pod.fo/e/1644e9 - and is on Spider-Dan's bear-filled Grizzly/Prophecy episode: https://pod.fo/e/16274d You can find Dave on Twitter @SeattleDojos or listen to him guesting on various Comics In Motion shows, as well as on the VHS Strikes Back: https://linktr.ee/vhsstrikesback and Chris & Dave's Reality TV Cast: https://anchor.fm/cdrealitycast If you want FREE BONUS CONTENT, please screenshot your reviews & ratings of the show and send them to Mike via social media or email and he'll send you an episode of Afterthoughts of your choosing! To support Mike, as well as rating/reviewing, you can share the show on social media or support financially! You can give a one-off payment/donation at https://ko-fi.com/genuinechitchat or you can subscribe monthly at https://Patreon.com/GenuineChitChat! MORE GUEST SPOTS & FREE CONTENT: Mike (& Megan) appeared on Spider-Dan & The Secret Bores to compare the two Day of The Dead movies Coco & The Book Of Life: https://pod.fo/e/1fdd53 Mike appeared on Back To The Filmography to talk about Jason Statham's only animated movie to date; Gnomeo & Juliet: https://pod.fo/e/1f9f28 Mike spoke with Thomas Rochester of Reckless Rebellion to talk about the 3 Thrawn book trilogies: https://pod.fo/e/1df29c Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat Outro read by BZ The Voice: http://www.bzthevoice.com Intro theme arranged by Mike Burton, backing music by Eric Matyas at www.soundimage.org Timestamps: 00:00 Intro 02:55 Film Review & Discussion 01:27:19 Quiz 01:43:25 Final Thoughts 01:58:08 Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/comics-in-motion-podcast/message
This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA.An estimated 70 million people in the United States are affected by IBS, SIBO, or another disease linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. Today, I'm excited to talk to Dr. Mark Pimentel about getting to the root cause of IBS and SIBO, how to properly diagnose and treat it, and strategies to improve your overall gut health.Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA.Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.This month only, get a FREE bottle of Bioptimizers Magnesium Breakthrough. Go to magbreakthrough.com/hymanfree and enter coupon code hyman10.Save up to $600 on your purchase of a Sunlighten sauna at sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.Here are more details from our interview (audio version / Apple Subscriber version):What are IBS and SIBO and how are they different? (6:12 / 3:31)Food poisoning as the root cause of gut symptoms (9:49 / 8:05) Fungal overgrowth, or SIFO (16:00 / 12:34) Testing and treating various types of IBS (19:18 / 16:22) Low-fermentation eating (26:26 / 22:01)When probiotics worsen IBS (37:20 / 34:07) Intestinal methane overgrowth (40:08 / 36:00) The gut-brain connection (43:45 / 39:17)PCOS and gut issues (48:29 / 44:08) Mentioned in this episodeibssmart.comtriosmartbreath.comPubMed Research PapersGet a copy of The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating. Hosted on Acast. See acast.com/privacy for more information.
Dr. Tom Fabian discusses Mast Cell Activation, Dysbiosis, and IBS at the Functional Medicine Discussion Group meeting on August 24, 2023 with moderator Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 6:18 IBS is a condition that is diagnosed mainly by symptoms and these are part of the Rome IV Criteria. [These are found at TheRomeFoundation.org] There are four recognized subtypes of IBS: IBS-C (constipation), IBS-D (diarrhea), IBS-M (mixed), and IBS-U (undefined). Bloating and distension are common symptoms associated with IBS, but they are not officially included in the Rome IV criteria. There is no currently accepted test for the diagnosis of IBS. This is a good review article on what we currently know about IBS: Camilleri M, Boeckxstaens G. Irritable bowel syndrome: treatment based on pathophysiology and biomarkers. Gut. 2023 Mar;72(3):590-599. 11:38 There are a number of conditions that result in similar symptoms to IBS, including Bile-acid malabsorption, exocrine pancreatic insufficiency, carbohydrate intolerance, SIBO, SIFO, Dyssynergic defecation, Ehlers-Danlos syndrome, mast cell activation syndrome, eosinophilic gastroenteritis, intra-abdominal adhesions, celiac disease, and giardiasis. Dr. Fabian noted that we are learning that a significant number of patients with IBS symptoms, esp. on the diarrhea side, have a sucrase-isomaltase deficiency, which is one of the brush border enzymes in the small intestine. This leads to a malabsorption of sucrose and certain starches. 16:15 IBS Mechanisms. Diet is an important factor since 85% of IBS patients report their symptoms are triggered by eating, often 60 min or so after eating. Leaky gut is a factor in most GI conditions. We see immunoactivation/inflammation, though a more subtle form of inflammation than what we see with inflammatory bowel disease like Crohn's disease. This is where mast cells come into play. There is also the gut-brain axis. 18:12 Disorders of Gut-Brain Interaction. The new name for functional GI disorders being adopted in research is Disorders of Gut-Brain Interaction. This is a good review article on this: Vanuytsel T, Bercik P, Boeckxstaens G. Understanding neuroimmune interactions in disorders of gut–brain interaction: from functional to immune-mediated disorders Gut 2023;72:787-798. We see as part of the pathophysiology in IBS a subtle mucosal infiltration of immune cells, especially mast cells and eosinophils, along with the increased release of nociceptive mediators, which lead to visceral hypersensitivity, which plays a role in abdominal pain. 22:20 The pathogenesis of IBS is explained well in the following article: Carco C, Young W, Gearry RB, Talley NJ, McNabb WC, Roy NC. Increasing Evidence That Irritable Bowel Syndrome and Functional Gastrointestinal Disorders Have a Microbial Pathogenesis. Front Cell Infect Microbiol. 2020 Sep 9;10:468. Dysfunctional microbiota leads to increased intestinal permeability that leads to immune activation that results in mast cell activation and visceral hypersensitivity that leads to abdominal pain, bloating, and altered motility. Dr. Tom Fabian is a leading expert on the role of the microbiome in health, immune function, chronic disease and aging. He received his PhD in molecular biology from the University of Colorado Boulder, and he's worked as a biomedical researcher in the biotechnology industry and more recently as a consultant in the microbiome testing field. Currently, Dr. Fabian serves as a consultant and science advisor with Diagnostic Solutions Lab. Tom's website is Microbiome Mastery.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorder...
Trying to figure out your gut issues and can't seem to find a protocol that works for you? Know you have SIBO (small intestine bowel overgrowth) and you can't seem to get it under control? Tried every cleanse, detox, kill protocol and even use pharmaceuticals and you're still struggling? Diagnosed with Hashimoto's or celiac and looking to reverse your condition naturally? Lindsey Parsons, EdD is a Certified Health Coach and host of "The Perfect Stool: Understanding and Healing the Gut Microbiome" podcast. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lindsey Parsons on her unique approach to restoring the gut microbiome and reversing autoimmune conditions. What You'll Learn In This Episode: How self fecal transplants can help with b12 absorption and digestion The connection between low B12, iron, ferritin, the gut microbiome and autoimmune conditions Lindsay's process of restoring her gut health to lower her Hashimoto's antibodies H Pylori infections and food poisoning and autoimmune conditions The benefit of max dosing tributyrin with each meal IBS Smart Test and the 2 antibodies it tests for IBS diarrhea types Resources From The Show: Lindsey Parsons - Website The Perfect Stool Podcast
Welcome to another episode of The Synthesis of Wellness Podcast! This episode covers almost everything you would want to know about different microbial overgrowths that can occur within the small intestines. Topics: 1. Introduction - Overview of different diagnoses related to gut dysbiosis - Types of intestinal microbial overgrowth: hydrogen dominant SIBO, hydrogen sulfide SIBO, IMO (intestinal methanogen overgrowth), SIFO (Small Intestinal Fungal Overgrowth), LIBO (Large Intestinal Bacterial Overgrowth) - Importance of the small intestine in nutrient absorption - Protective mechanisms against overgrowth: gastric acid secretion and intestinal motility 2. Prevalence and Risk Factors - Prevalence of SIBO among individuals with Irritable bowel syndrome, intestinal motility disorders, and chronic pancreatitis - Factors increasing SIBO prevalence: age, lower levels of stomach acid, slower gut motility - Female predominance in SIBO cases - Prevalence of undiagnosed SIBO and SIFO in the population 3. Symptoms and Malabsorption Issues - Common signs of small intestinal overgrowth: bloating, excessive gas, diarrhea, constipation, abdominal pain, and cramping - Nutrient malabsorption: fat-soluble vitamins (A, D, E, K), essential minerals (iron, calcium, magnesium), and B vitamins (B12, B1, B3) 4. Testing - Introduction to breath tests and stool tests - Trio Smart Breath Test for small intestinal overgrowth, assessing hydrogen, methane, and hydrogen sulfide levels - Unique testing options for SIFO using aspiration of small bowel fluids and urinary organic acids 5. Treatment Strategies for SIBO - Diet: Low FODMAP Diet and its impact on bacteria - Antimicrobial therapy using natural agents: Oregano oil, berberine, garlic, grapefruit seed extract - Probiotics for balancing gut bacteria - Prokinetics to improve gut motility 6. Treatment Strategies for IMO - Similarities with SIBO treatments - Elemental diet as a potential treatment - Reintroduction and Prevention Protocol - Use of intermittent fasting to stimulate the migrating motor complex 7. Treatment Strategies for SIFO - Addressing slow gut motility with prokinetics - Use of antifungals like fluconazole or herbal antifungals: artemisinin, oregano, garlic, olive leaf extract - Probiotic S. boulardii for reducing fungal colonization 8. Conclusion - Recap of the different small intestinal overgrowths: SIBO, IMO, & SIFO - Importance of identifying the specific type(s) for effective treatment - Understanding the symptoms, risk factors, and testing options for a personalized approach to wellness. Thanks for tuning in! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram @synthesisofwellness, or use the link: https://www.instagram.com/synthesisofwellness/ Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Dr. Martin continues his discussion on gut inflammation, and recaps the reasons why your gut may be inflamed in today's episode. The use of antibiotics is the number one reason for leaky gut. They disrupt the microbiome and for a lot of people, opens the door to an invasion of the third army, yeast. Small intestine fungal overgrowth, SIFO as Dr. Martin prefers to call it, is the cause of so many people's gut issues.
In This Episode, You Will Learn: What is SIBO and SIFO? How can they be diagnosed and treated? Antibiotics are wreaking havoc on your gut! Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000 Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation Check out the Supplement Shop Find more resources on our website | https://www.docjacque.com/ Show Notes: SIBO and SIFO are two diagnoses that can indicate gut issues. Today we will go over what they are, how they are diagnosed and what you can do to treat them. SIFO(Small intestinal fungal overgrowth) can cause joint pain, fatigue, and headaches. This is a little harder to diagnose but there are a few ways to do so: looking at your tongue and seeing a large amount of white areas or seeing discoloration on your fingernails. SIBO(Small intestinal bacterial overgrowth) symptoms include bloating, abdominal distention and can be diagnosed by using a food marble that can detect unwanted methane and hydrogen gasses in your gut. Treatment for these overgrowths can include diet change, taking berberine,oil of oregano, colloidal silver, and tongue scraping. Listen in because I give specific supplements and their dosages so you can start healing your gut and that overgrowth today! 02:00 What is SIFO and what are the symptoms? 03:50 What are the signs/symptoms of SIBO? 05:00 Diagnosing these gut issues is mainly symptom based. 07:35 Why do we develop these conditions? 13:10 These gut issues love prebiotics! 16:05 What to do to help rid your gut of these overgrowths? 19:00 Tongue scraping can lower your candida level and freshen breath. 20:15 Supplements and dosage instructions for daily use. 22:20 What will happen if you just take antibiotics from your doctor?
The Perfect Stool Understanding and Healing the Gut Microbiome
Have you been struggling with chronic gut health conditions like IBS, SIBO or IMO? If so, the elemental diet may be for you. Explore the ways in which elemental diets provide the gut rest, reduce inflammation and reset the gut microbiome in order to eliminate symptoms of IBS, SIBO, IMO and many other related conditions. Learn how to effectively execute the elemental diet with the help of two elemental diet experts, Roy Steinbock, MD, and Debbie Steinbock HHD, on the Perfect Stool Podcast with host Lindsey Parsons, EdD: https://link.chtbl.com/theperfectstool Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
The Truth About Candida, Fungus And Yeast Overgrowth | Podcast #392 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast transcription: https://justinhealth.com/podcasts/ Recommended Products: Sulfur Soap: https://amzn.to/42Xuxlw Nail fungus Soak: https://amzn.to/3PqPNgq Nail mycosis: https://amzn.to/44d3Ryk GI Clear 5: https://justinhealth.com/products/gi-clear-5/ GI Clear 6: https://justinhealth.com/products/gi-clear-6-100-caps/ GI MAP test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test/ GPL OAT test: https://justinhealth.com/products/gpl-organic-acids-test-oat/ Timestamp: 00:16 - What is Candida? 01:50 - Why Candida is there? 04:21 - Rebound Overgrowth from Antibiotics 05:50 - Adrenal Stress 07:01 - Foods not Broken Down 08:49 - Clinical Symptoms 10:11 - Nail Fungus Treatment 12:19 - HCL 15:56 - Testing and Topical Treatment 19:35 - Dr. J's Recommended Products and Natural Remedies 21:55 - SIBO 22:48 - Summary Description: Join us in this comprehensive video as we delve into addressing Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide in-depth insights into the role of stress management and sleep, the importance of specific lab tests, and personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Don't miss this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn about the primary stool tests I use (the GI Map and the Genova GI Effects), their features, pros and cons, when and which SIBO/IMO breath tests I use, as well as other functional medicine tests like the Organic Acids Test, NutrEval, and Doctor's Data Hair Elements test, when and why I select them and what is included in each test. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take my quiz to see which stool or functional medicine test will help you find out what's wrong. I'm a Certified Health Coach at High Desert Health in Tucson, Arizona. I coach clients locally and nationwide. You can also follow me on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach me via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers. You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! How do you take on intermittent fasting when you're in the post-menopausal phase of your life? What are SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth)? How can we best use binders like charcoal for the best body detoxification? So many questions! Yes, you guessed it, it's another Q&A with Dr. Jockers where he answers listener questions from the Functional Nutrition community, drilling down on some of the specifics that you may be struggling with in your quest for optimal health and well-being. From erythritol to zeolite, it's all here. There is also a (candid) discussion on candida. The acclaimed naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey. Please join us! "Feast/famine cycling is just a really important thing for our hormones. We know that intermittent fasting helps improve hormone insensitivity, like insulin for example.." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How do I practice intermittent fasting if I'm post-menopausal? The difference between a red and white moon cycle What does a 5-1-1 fasting plan involve? Taking on intermittent fasting slowly (especially if you're hypoglycemic) What herbs, diets, and strategies can kill candida overgrowth? How to incorporate the right herbs into your cooking for candida Are you deficient in Zinc? Could that be causing your candida? What happens when we are stressed? What can you do to heal SIBO and SIFO? What is our bile good for? What does a low FODMAP diet involve? Are you creating the right environment in which to digest your food? What could be causing my sodium imbalance? What is adrenal hyperfunction? The importance of getting to the root cause by examining your environment What is erythritol and what is a good replacement for it? The danger of lumping correlation with causation! Avoiding erythritol if you've had IBS Monk fruit and stevia as good alternatives Cinnamon and vanilla extract as a healthy substitute for sugar Resources: Paleovalley Organic Supergreens LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Ivonne: Email - ivonne@drjockers.com Website - https://drjockers.com/dr-ivonne-boujaoude-nd-ms-ma-cfmp-cfsp-cgp/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Dr. Nirala Jacobi is currently the SIBO doctor in Australia. I recently completed her practitioner certification program, and I've also been listening to her podcast. She joins me on the show today to discuss the importance of a healthy diet and microbiome. We also dive into SIBO and SIFO. Three major factors that can impact gut health Food Gut infections Toxins About Dr. Nirala Jacobi: Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (also known as SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world. Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program that I recently completed. She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, USA, she brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic. In this episode: How gut health improves overall body health. (1:38) Why the microbiome is considered an organ. (3:37) What SIBO is, and how it relates to Irritable Bowel Syndrome. (4:22) Some of the root causes of SIBO. (6:05) The difference between the various types of SIBO. (10:15) Other conditions often associated with SIBO. (14:27) Some symptoms of SIBO. (18:35) Why can SIBO only be tested on the breath? (20:55) Foods to be restricted or avoided when treating SIBO. (26:50) What is the elemental diet? (30:42) What probiotics are and how they work in the microbiome. (42:02) What SIFO is and how it differs from SIBO. (44:48) Why gut health is essential for mental health. (49:17) Dr. Jacobi's Social Media Links: Dr. Jacobi's website: www.thesibodoctor.com Instagram (@dr.nirala.jacobi_thesibodoctor) Facebook: https://www.facebook.com/thesibodoctor Dr. Jacobi's podcast: https://www.thesibodoctor.com/sibo-doctor-podcasts/ Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
The Case: Alison has Hypothyroidism and Hashimoto's and also experiences tons of digestion issues. She often feels gassy and bloated and has trouble going to the bathroom. She's tried taking all types of probiotics, eating super nutritious fermented foods, and done several colon cleanses, but nothing helped. The Investigation When I met Alison, she explained that she had taken gut-support vitamins and eaten a healthy diet. However, I could see right away that she was missing a few big clues in solving her health mystery. Gluten, Gut Health, and Hashimoto's I've talked a lot about the connection between Hashimoto's and our gut on the podcast in the past. I knew that this was at the core of solving Alison's issues. To discuss it further, I invited Dr. Vincent Pedre, aka America's Gut Doctor, to the show. Dr. Pedre is an internist and the author of the upcoming book The Gutsmart Protocol. One of the first things he brings up is the connection between Hashimoto's and gut health as well as gluten. We've talked a lot about this connection on the Health Mysteries Solved podcast - including my own journey with Hashimoto's and gluten. Dr. Pedre shared the work of Alessio Fasano, who studied the effects of gluten on the gut and how gluten can trigger autoimmunity. He discovered that gluten triggers the release of a protein called Zonulin, which increases gut permeability. This leads to leaky gut, which can eventually result in autoimmunity. Dr. Pedre also explained that there are three key factors in the development of autoimmune diseases: genetic predisposition, environmental triggers (such as gluten), and leaky gut. He went on to explain that one of the enzymes that helps break down gluten, called tissue transglutaminase, can create a chimeric molecule that can be recognized by the body's immune system as an invader. This can lead to an antibody response and cross-reactivity, especially with the thyroid where tissue transglutaminase is found in high concentration. The Power of a Food Journal One of the best ways to solve a health mystery involving gut health is to keep track of everything that is being eaten. Dr. Pedre uses this technique to help him diagnose issues but also finds that the activity really helps patients better understand their own triggers. So often we are unaware of all of the things we put in our mouth - especially when we don't know all of the ingredients in the food we eat. Dr. Pedre shared a powerful story about one of his patients having a complete epiphany after keeping a food journal for just a few days. This mindful practice helps us better connect with our eating and be better advocates for our own health. It reminds us that everything we eat is feeding our microbiome. Balancing the Microbiome is Complex Many people think that the answer to balancing the microbiome is to take a probiotic, but Dr. Pedre explains that it's far more complex than that. And, because our microbiome controls so many aspects of our health, it's imperative that we keep it balanced. He explains that, while probiotics are helpful, they are just a small part of the bigger picture. His approach has changed over the years - he used to be quite aggressive in attacking the bad bugs but now he has a more holistic approach. This means looking at the person as a whole, their history, reactions to different things, and taking a gut-body-mind-spirit approach to healing. We've discussed this many times on the show (if you want a good overview, check out episode 112). The gut health issue is just a portal into something much bigger and it's important to approach it holistically. One of the keys to a holistic approach is to understand what is actually going on. Dr. Pedre will sometimes use stool testing but warns that it can be misleading. Instead, he looks at different types of gut issues, which I love because it has been such a successful way for me to help people with thyroid conditions. We both agree that a one-size-fits-all approach rarely works. There are so many things that could be at play in the gut issue including dysbiosis, yeast overgrowth, histamine issues, enzyme deficiency, leaky gut, damaged epithelium, SIBO or SIFO - and each of these will impact tolerance of probiotics and fermented foods. Could Toning the Vagus Nerve Be the Answer? Dr. Vincent Pedre revealed a fascinating connection between the vagus nerve (also known as the vegal nerve) and our gut health issues. He explains that stress is a huge factor in affecting the vagus nerve, which is essentially the connection between the brain and internal organs, with the majority of communication being directed from the gut to the brain. As you know if you've listened to my past episodes, stress in our lives can seriously impact our health. We often think of our mental health when we think of stress but it can cause biophysical stress. This can affect the vagus nerve which can impact our digestive processes. To get the body back to a state of relaxation and proper digestion, it is important to activate the vagus nerve through exercises and mindfulness practices. Dr. Pedre recommends deep breathing exercises where you breathe in and then exhale with a hum (or ‘Ohm' sound). Dr. Pedre also stresses the importance of understanding the interconnectedness of the gut microbiome and the vagal nerve, as the gut microbiome stimulates vagal nerve receptors and sends signals back to the brain. He highlights that in order to achieve optimal gut health, one must address all aspects of the holistic healing plan, including stress levels, and not just focus on diet and supplements. Solving Digestion Issues is not One-Size-Fits-All Just like I always say about healing autoimmune issues (like Hashimoto's), the solution is never one-size-fits-all. There are so many factors at play and the same is true with digestive issues. This is especially true when it is in combination with autoimmunity and thyroid health. We have to look at it from all angles and customize the solution as much as possible. This is what we did with Alison. First, we assessed what was going on. Alison was taking lots of vitamins and eating a ton of fermented foods. This can be great but they do not work for everyone. In fact, fermented foods can sometimes make things worse because of other imbalances in the gut. To get started, we removed those highly fermented foods and started her on a low histamine diet. We ran a Vibrant Zoomers test, genetic tests and a stool test. The results revealed that gluten was an issue for her – all of the things she was taking to heal her gut were being undone by her gluten consumption. We saw that she had SIBO, and the probiotics she was taking were making it worse because her body wasn't able to handle them. This is a classic case of doing ‘all the healthy things' that turn out to be the wrong things for the individual. Next Steps Alison was also always in a rush and didn't take much time to eat so we worked on slowing down. She also created more time for her. Stress increases our cortisol levels (that's why it's called the stress hormone) which, in turn, impacts our immune system and gut health. We supported Alison's stress through lifestyle adjustments and the supplement PS 150. Happy Ending Just 2 months after making diet and lifestyle changes, Alison felt calmer, lighter, and was able to eliminate better. As things were improving, we then started to support the SIBO by doing 6 weeks of FC Cidal and Dysbiocide followed by SBI Protect to help bind and remove some of the bacterial toxins called LPS that were creating damage in the gut. As we were supporting this, I also optimized her thyroid. She was the ‘Low T3 Type' and so we worked with her doctor to fine-tune her thyroid medication to include more T3 while using Zinc and Selenium to improve conversion. This made even more of a difference and she has significantly less gas and bloating, and was able to easily go to the bathroom every day which was a huge win! Eliminating Health Mysteries For Alison we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Links: Resources mentioned Thanks to my guest Dr. Vincent Pedre! You can connect with him and pre-order his book at: https://gutsmartprotocol.com/ You can follow him on Facebook and Instagram too. Suggested Products PS 150 FC Cidal Dysbiocide SBI Protect Zinc Selenium Related Podcast Episodes: Top 5 Mistakes When Navigating the Many Symptoms of Hashimoto's How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
Why You Should Listen: In this episode, you will learn how to approach biotoxin illness using a functional medicine model. About My Guest: My guest for this episode is Dr. Terri Fox. Terri Fox, MD, ABIHM is a holistic, integrative, functional medicine doctor in Boulder, Colorado where she founded Boulder Holistic Medicine. She did her medical training at the University of California San Francisco Medical School. She has practiced functional medicine for nearly 20 years and is board-certified by the American Board of Integrative Holistic medicine. In the realm of Lyme disease, she has participated in ILADS events and trained with Dr. Richard Horowitz. She is also a Founding Member of ISEAI. She works on her patient's behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in fatigue, bioidentical hormones, sleep disorders, gastrointestinal dysfunction, and Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease. She brings a unique blend of western medicine, herbal medicine, nutrition and exercise counseling, supplements and stress reduction techniques to provide her patients with a true holistic approach to healing. Dr. Fox begins the healing journey with her patients with a two-hour intake to unearth the underlying triggers that contribute to imbalance and dis-ease. She uses the latest cutting-edge technology and lab testing to help illuminate underlying causes. She does an extensive work up and tailors a unique individual treatment for you to restore balance and bring you back to wellness. Key Takeaways: What are some of the key functional medicine tests that may help to uncover those factors impacting health in biotoxin illness? What tools can be used to optimize gut health and the microbiome? Why is yeast an important exploration in the biotoxin patient population? How important is implementing EMF hygiene to optimize outcomes? What role do environmental toxicants such as heavy metals, chemicals, pesticides, and plastics play in biotoxin illness? How important is supporting the adrenals? What is the role of the supporting the mitochondria in biotoxin illness? What are some tools for supporting sleep optimization? What tests are used to test the person for the presence of mold illness and Lyme disease? How is testing performed on the external environment in support of health? What approach is used in treating mold illness? How are Lyme and coinfections treated? Do chronic viruses or MARCoNS matter? What is the role of hypercoagulation and biofilm in chronic illness? What is the role of limbic system retraining? How important is it to consider mental and emotional trauma? Connect With My Guest: http://BoulderHolistic.com Related Resources: JRS® Eco Wireless on Asus® Router Interview Date: January 4, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode178. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
Resources90-day gut healing journey journalWebsite (Dr. Jess + her work)Dr. Jess on InstagramDon't Miss These Thoughts!Who is Dr. Jess Peatross?What exactly is Lyme disease and how does one get it?What are some symptoms a Lyme disease patient might experience? And what does it have to do with the gut?For many it seems as though Lyme disease treatment can be tricky. Dr. Jess shares what some of the most common and/or effective treatments are + why it's hard to heal from Lyme.Do dietary changes work for her patients with Lyme disease? And what are some specific foods she has them eat and/or remove from the diet?Are there any nutritional supplements that are helpful for those with Lyme?Dr. Jess is well-versed in other topics, too, so I wanted to at least highlight them in the episode. The first is mold illness. Like Lyme disease, it seems as though mold illness is another major underlying factor for severe gut issues. So, what is mold illness and how is it connected to the gut?So much of chronic illness has to do with our drainage pathways. Dr. Jess talks a lot about this so she gives a brief overview of what drainage pathways are and what the first step to opening them up contains.Finally, besides chronic disease, she also talks about scarring from C sections, augmentations, etc. and how they hold the sympathetic nervous system in overdrive of the trauma that sustained them. I also know that scarring can be one of the main reasons for recurrent SIBO, so Dr. Jess tells us more about what this might look like for someone. “A body that is imbalanced is a body at risk”Dr. Jessica Peatross What is Lyme?Lyme disease is caused by a corkscrew bacteria known as bacterium Borrelia burgdorferi.Its shape gives it the unique ability to burrow deep into tissue and dig its way in, which is part of the reason this infection can be so hard to fight off.It often hides deep in connective tissue, such as joints, which is part of the reason it can cause symptoms such as joint pain.Since b. burgdorferi does not hide in the bloodstream, and instead in the tissue, most of the conventional tests are highly inaccurate. Blood tests used by conventional doctors such as the western blot blood test are known to miss Lyme in 50-80% of patients.Dr. Jess calls Lyme “the great mimicker” as it mimics other diseases and symptoms due to its wide-ranging effects.Its location can cause migrating joint pain, chronic fatigue syndrome, and brain fog.All of these are somewhat vague in nature, which is another reason Lyme is so hard to pinpoint initially.How Do You Get Lyme?Lyme is carried primarily by ticks.The bacteria is transmitted through a tick bite into the skin of Lyme patients.Unfortunately, due to climate change ticks are expanding their territory and the places they can inhabit. This makes Lyme a much higher risk than it used to be, regardless of location.Tick-borne illness such as Lyme have DOUBLED in the last 13 years, with Lyme being the most prevalent.New studies are also showing that mosquitos can also carry Lyme, which is slightly concerning. This means more potential infections in the future.Source: HERECommon Lyme Disease SymptomsDr. Jess list some of the common symptoms of Lyme:visual changes – blurry visionmigrainesco-infection (like stubborn SIBO)TMJ or locked jawbrain fogjoint paininsomniahormonal imbalancesdecreased immune functionflares of other chronic disease such as autoimmunityLyme infections cause the body to go out of balance, or have trouble maintaining homeostasis.A lot of mechanisms that we rely on daily are due to homeostasis, such as our sleep cycle, energy, body temperature, hunger cues, etc.This is part of the reason that Lyme is truly so destructive on overall health, as it impacts so many different reactions within the body.In terms of its impact on the gut, Lyme has several negative effects.Since Lyme has such a negative effect on the immune system, it actually makes it easier for pathogens to make it to the gut. The immune system lacks the capacity to fight off these foreign invaders and more infections can spring up in the gut.This can be anything from parasites to yeast to mold.Manifestation of SymptomsYou may be wondering, how long does it take for these symptoms to start showing up?And the answer is- it totally depends.Dr. Jess explains how the individual's immune system actually determines how long these symptoms will take to occur. It also controls how severe these symptoms may be.If someone's immune system is in good standing, you can expect to see a “bulls-eye” rash appear quickly after the bite. This rash is your body's reaction to Lyme initially, and it actually a good sign of immune function.After the rash occurs, it is fairly variable how long the symptoms will take to occur.This often happens anywhere from 2 weeks to a month or so after being exposed to Lyme.It only takes about 24-72 hours for the ticks to transmit the bacteria, but symptoms usually do not occur until the bacteria starts fully colonizing in the body.Lyme Disease TestingDr. Jess recommends several different tests that she uses in her own coaching:vibrantlabarmin labsIGeneXwestern blot (a last resort but is ok if on a tight budget)All of these tests are blood tests but have more sensitive markers than traditional blood tests.They test for different bands of tick exposure, which can point to Lyme disease.Treatment of Lyme DiseaseDr. Jess explains how her Lyme treatment actually differs slightly from the traditional treatment.Most doctors go straight for an antibiotic treatment, which can work, but also leaves room for bacterial resistance. Bacteria can easily alter and form resistance to certain antibiotics, which lowers their potential for success.Dr. Jess uses a two-step approach to healing Lyme consisting of opening drainage pathways and then killing the infection.Opening drainage pathwaysOpening drainage pathways helps to reset the body to homeostasis and normalcy BEFORE attempting to kill anything.This allows individuals to actually dump toxicities and exposures out of their body through multiple pathways such as the liver, bowels, and kidneys.Since bacteria feed on organic waste, removing this waste also helps to determine why the bacteria was there in the first place.Once the drainage pathways are opened- individuals able to sweat, consistently go to the bathroom, and establish normal sleep- they are ready for the next phase.Killing phaseBy using antimicrobials, Dr. Jess focuses on killing the Lyme bacteria.Some of her suggested antimicrobials include:BiocidinCellCore productsbiofilm bustersShe also recommends some herbs that have antimicrobial properties such as:clovewormwoodblack walnut hullberberineSome of these herbs also have anti-inflammatory properties, which is an added bonus!Drainage PathwaysDrainage pathways are actually one of the MOST important parts of your body to understand. These pathways allow you to remove any toxins that you may breathe in, eat, or inhale through your nose.Since we are constantly being exposed to toxins, it is CRUCIAL that we have well-functioning drainage pathways.These include organs such as the kidney (filtering urine), liver (filtering out toxic material), bowels (rids bodies of unwanted substances), and sweat glands.Unfortunately, these pathways can often become overwhelmed and blocked. This results in a build-up of toxins, which can just lead to further infection.Dr. Jess reveals two common drainage blocks and how she remedies them:stagnant livercastor oil packs to encourage production of bileincreased consumption of bitter vegetables and herbscoffee enemasblocked sweat pathwayssauna or hot bathsslowly increase exposureBy working with a practitioner, you can hone in on opening these pathways, which is so important to overall gut healing.Lyme DietA Lyme diet is almost identical to an anti-inflammatory diet.It focuses on whole, unprocessed food while minimizing the number of inflammatory foods consumed.Dr. Jess recommends to “shop the perimeter of the grocery store” if you unsure where to start. This is the part of the store that will usually contain all the fresh fruits and vegetables, and fresh meat.ENCOURAGED TO EATgrass-fed meat and wild-caught fish (omega-3 fatty acids)fresh fruit and vegetables + leafy greensunprocessed whole grainsnuts and seedsbeansginger and turmeric (both anti-inflammatory)olive oil- healthy fats help to reduce inflammationHIGH-QUALITY MEAT IS CRITICAL! THIS IS WHY WE TRUST WILD PASTURES. CLICK HERE TO SAVE 20% FOR LIFE!DISCOURAGED TO EATseed oilsartificial sweetenersfood coloring and dyesprocessed glutenANY PROCESSED FOOD (chips, processed meat and cheese)nightshades (eggplants, tomatoes, peppers, potatoes)- correlated with higher inflammation, try experimenting with thisTaking out foods such as added sugars and processed gluten can be extremely hard for those with stealth infections.These pathogens often control your cravings and will lead you to crave food that they feed off of. It truly is the practice of extreme self-control that will get you on the path to healing.In addition, some individuals do find some relief on a gluten-free diet, but it really comes down to the individual.Try experimenting with taking gluten out, as it is a common inflammatory food.Lifestyle ChangesOn top of changing to an anti-inflammatory diet, it can also be helpful to make some changes to both your eating and lifestyle.This can help reduce inflammation and make the treatment process easier.Chronic inflammation both amplifies symptoms and slows down healing.include a variety of food – ensures that you are getting the necessary amount of vitamins and mineralscan also turn to supplements if nutritional deficiencies are suspectedthe more color in a meal, the higher it will be in antioxidants (prevents inflammation and damage on cells by oxygen)exercise – helps to decrease inflammatory responsesleep- make sure you are prioritizing sleepdecreased levels of sleep associated with increased inflammationadjust diet to what FEELS good to YOU- very individual on how certain foods will feelno single diet fits everyone's needs and symptomsdecrease stress levels – this one is SO hard I know, but it really helps reduce oxidative stress on the bodyThese changes can really help to get your body to a place where it can properly tackle the bacterial infection.Source: HERESupplementation for LymeWhile Dr. Jess does not use many supplements in her everyday life, she does have a couple that she likes using.vitamin Dvitamin Corgan meat supplements (contains essential B vitamins; When you use THIS link you'll automatically save 15%. PLUS, when you order 3 bottles or more you'll receive FREE shipping and handling!)humic and fulvic acids (soil based vitamins that can help detoxify as well as encourage certain biochemical reactions)Personal recommendations:Now I may be a little bit biased, but I think there are 2 main Gutsy supplements that are perfect for getting your body back in balance.NourishPlus – this multivitamin provides key nutrients to help your body have optimal energy levels and absorption for proper healinggreat foundational startTummySoothe – this supplements contains IGG antibodies specifically designed to help improve immune function and decrease inflammationhelps calm down inflamed body systems and provides immune supportCODE: GUTHEALING10 TO SAVE 10% AT CHECKOUTMoldMold is another pathogen that tends to go hand in hand with Lyme.It is a multi-celled fungus that is prone to growing in water-damaged spaces.Mold can be absorbed through our skin, breathed in, or even consumed through our food.Like Lyme, it directly attacks the function of the immune system which can lead to a wide array of symptoms. Oftentimes mold exposure actually is the catalyst for a host of other chronic diseases and autoimmune issues.Other fungal offshoots of mold can cause issues such as SIFO, small intestinal fungal overgrowth, or candida issues.These spores behave in almost the exact same manner as mold, growing in the gut lining. This affects the body's ability to maintain homeostasis (just like Lyme) and makes one prone to a whole host of other chronic infections.AwarenessFor all of these infections, AWARENESS is absolutely crucial!Lyme and its fungal counterparts all are extremely detrimental to overall health and well-being and it is crucial to know both how to identify it and what to do about infections.Over time these infections can lead to chronic issues and autoimmunity issues, so it is important to know how to recognize the signs.Taking a functional medicine approach to these fungal and bacterial issues can be an absolute game-changer for your overall health.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Dr. Jessica PeatrossDr. Jessica Peatross has a passion for uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress, trauma or other environmental toxicities.She is visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy….embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders.She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess's area of expertise.After graduating Magna Cum Lade with a BA in Biology, a minor in Psychology, and earning her medical degree from University of Louisville, Dr. Jess worked as a hospitalist for 6 years before beginning to experience what many of her patients experienced, deep anxiety, hormonal imbalances, and mitochondrial dysfunction.In the process of trying to heal herself, she sought answers to uncover the root cause of disease – something she thought she had learned in medical school but realized she had not. She began to investigate alternatives to today's modern medical industry that “treats every ill with a pill.” Dr. Jess left her hospitalist position and became trained in Gerson Therapy, Functional Medicine, Nutrigenomics, and Ozone Therapy and quickly uncovered that 90% of disease is a result of lifestyle, diet, and environment.The body has all the answers to heal and reverse chronic disease. She has gained notoriety for her Kill*Bind*Sweat method, a timed method of using herbs, binders and sweating to eradicate stealth infections and invaders from the body. Recently Dr. Jess launched her Wellness plus subscription app where she is helping thousands learn how to heal themselves. Kill – use of herbal supplements to kill off stealth infectionBind – by using a binding supplement, it acts like a sponge to “soak up” the die-offSweat – by sweating via exercise, sauna or hot baths, the deceased toxins are excreted by sweat out of the bodyShe previously devoted her time to consulting with clients around the globe and educating thousands of people worldwide, however with a waitlist more than a year long, Dr. Jess launched a comprehensive online platform and app called Wellness Plus to better serve all those hoping for an appointment.The new platform offers a plethora of educational courses, live webinars, root cause Quickies, Q&A, and guest vlogs that address the root causes of Lyme, Epstein Barr, mold, parasites, hormonal imbalances, digestive issues, mitochondrial dysfunction, censored topics, and more— the common root causes her patients seek help with from her. Dr. Jess is able to heal people without the need for narcotics, immunosuppressants, antidepressants, antibiotics or steroids and in 2020, made the decision to not continue her board certification with the AMA as she no longer practices pharmaceutical-based medicine.When she is not consulting with patients or speaking at national and international conventions, she can be found, practicing yoga, playing with her fur baby, Blaze, traveling the world or eating her favorite food, blueberries. Contact hello@drjessmd.com to work with Dr. Jess. If you liked this episode, you might also enjoy:Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}Guthealingsupplements.comEco Friendly DiffuserXox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training. Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to show notes: https://bit.ly/3U5QY3q Time Stamps: 02:05 Most people sub 10% body fat may look healthy, but they are miserable in terms of energy levels, sleep, mental clarity. 03:15 You can get just as lean with a flexible approach to dieting. 07:10 SARMs (Selective Androgen Receptor Modulators) are relatively new with no long-term studies. Even a short round of them can rapidly cause alterations in blood biomarkers showing a thickening of the blood. 08:40 Supplemental testosterone is not just about libido and muscle mass. Energy, vitality, retaining of muscle mass, mental clarity and drive require testosterone. 08:50 Josh's client hormone testing utilizes both DUTCH and serum testing, with organic acids testing for metabolites. Hormones change from day to day and throughout the day. 10:10 Josh had a disordered eating pattern from bodybuilding. He has a passion now for helping people optimize their health and wellness. We are on the earth to thrive. 12:20 Gene expression is influenced by your lifestyle, your diet, how you think, how you move, and how you manage stress and trauma. The gap between metabolic age and biological age is widening. 13:30 Diabetics on dialysis have compromised health and an addiction to sugar and unhealthy food. Sugar and unhealthy food direct correlation with how much you have to dialyze and your life expectancy. 14:00 Nutrition is the foundation for everything that we do. Nutrition plays a role in acute and chronic disease. 17:30 Sugar creates inflammation, damaging endothelial lining of the vessels. Your body cannot excrete large amounts of sugar. End stage kidney disease causes calcifications in the fingers as calcium and parathyroid hormone get out of balance. 20:20 You have the ability to change the trajectory of the next 40, 50 or 60 years of your life and generations to come by reducing unhealthy habits. Nutrition and metabolic health are an investment. 20:57 Creatine is a natural substance that we consume in meat. Supplements are a higher concentration. There is a difference between creatine and creatinine. Creatine helps you build strength and energy. Your brain needs creatine. Early supplements were high in dextrose. Creatine increases the water holding capacity of your muscles. Women do not store as much creatine as men. Josh recommends 5 grams per day for men and 3 grams per day for women. 27:10 Carnitine helps with fat transport, but supplemental carnitine is for top athletes, not the rest of us. 27:40 Women who increase protein intake often experience body composition improvements. 28:55 Caffeine can help with performance by increasing heartrate. Josh does not recommend thermogenics as pre-workout, especially for workouts later in the day. Having coffee later in the morning allows for sensitization of adenosine receptors. It is common for coffee to have mold. 34:00 Beta alanine helps increase performance and the intensity of training. Arginine increases blood flow. 37:35 Most new clients undereat. Josh starts increasing protein with new clients, usually a gram to a gram and a quarter per pound of lean or ideal bodyweight. 40:20 Reverse the suppression of your metabolic rate with reverse dieting: going through a deficit phase, then a rebuild phase that surpasses the original intake. 40:40 Carbs are just an energy source. Carbs before a workout can produce better performance. 46:20 Orthorexia, the obsession with being healthy, can be socially isolating. Josh follows an intuitive eating approach. 55:20 Chemicals are prevalent in our day to day lives. The root of SIBO or SIFO may start in the mouth with oral hygiene. You swallow between 500 and 700 times a day. 56:05 Detox is supporting your body's detoxification organs. Remove endocrine disrupting chemicals. Help your body naturally detoxify chemicals. Use sauna and cold plunge. 56:55 Total toxic burden test measures heavy metals, mold toxins and environmental toxins in your body. Toxin exposure influences the energy balance equation by altering metabolic pathways. The accumulation of fat helps to dilute toxins. Excess fat becomes a place to store toxins.
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