We Are NerdStrong Podcast

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew and Derek sit down with fellow gym member Laura Young, and talk about her fitness journey, teaching Math and her love of Scottish Country Dancing. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew, Coach George and Derek sit down with fellow gym member Devin, and talk about Gaming, Gaming and more Gaming. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew Skypes with Jordan Syatt owner of Syatt Fitness and talk Weight Loss, Motivation and Dementors. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Syatt Fitness - syattfitness.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew and Derek sit down with fellow gym member Nina Bargiel, and talk about writing for animation, proving people wrong, weightlifting and her love of pitbulls. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. This is a special mini episode of We Are Nerdstrong podcast, Coach Andrew discusses creating your reward system. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. We're back with another special episode of We Are Nerdstrong podcast. Coach Andrew & Gym Manager Patty along with gym members Derek, Amanda and Mark head over to "& Waffles", to discuss, Barbells vs Dumbbells, Knowing your Limits and Gravity Pull 2. Let's take a listen... Follow us on Twitter - @WeAreNerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com   Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. This is a special mini episode of We Are Nerdstrong podcast, Coach Andrew discusses injuries and knowing your limits. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. We're back with another special episode of We Are Nerdstrong podcast. Coach Andrew & Gym Manager Patty along with gym members Derek, Matt, Rita and Mark head over to Hungry Fox, our local diner for another fun chat about anything and everything from Nerdstrong House Wars to Halloween and their favorite Holiday. It's was just a bunch of nerds hanging out and having a good time. Follow us on Twitter - @WeAreNerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com   Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Nerdstrong Gym had a panel about gamifying workouts at Los Angeles Comic Con. Here's a recording of the panel. On this panel we had Coach Andrew, Coach George, Coach Anne, Coach Ashley, Gym Manager Patty and long time gym member Kenny.  Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew and Derek sit down with fellow gym member Kim Kral and her mother Diana Kral, they talk Kim's journey into Acting, Diana love of all things Christmas and Kim's journey into world of Hyrule. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. This is a special episode of We Are Nerdstrong podcast. Coach Andrew along with gym members Derek, Kenny and Mark and Gym Manager Patty head over to Hungry Fox, our local diner after one of our Sunday workouts to chat about anything and everything; Wizards Unite, sausages, when to take Protein after a workout, sausages, how to cook a perfect Steak, oh and did I mention sausages? It's was just a fun chat about nothing in particular. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com   Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew, Derek, Kenny and guest host Jack sit down with fellow gym goer Megan O'Neal, we talk Twitch, Boxing, Baking and one of her favorite loves Halo. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Megan's Info:   https://www.artstation.com/snippersaur   Instagram - the_snippersaurus_rx   Twitter - TheSnippersaur   Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew, Derek and Kenny sit down with Kickboxing instructor Coach Travis Riner, we talk about his Fitness Journey, MMA, Fighting Depression and The MCU. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew and Derek sit down with Yoga instructor Coach Ashley Archer, they talk about Nerd Yoga, Gatekeeping and Hannibal Lecter. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. This is a special mini episode of We Are Nerdstrong podcast, Coach Andrew discusses when motivation turns to meanivation. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. This is a special mini episode of We Are Nerdstrong podcast, Coach Andrew discusses getting started on how to stick to it. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Host Coach Andrew sits with fellow gym owner Coach Austin Toloza to discuss his Fitness journey, owning a geek gym "Hyper Strength and Conditioning" and his love for Dragonball Z. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Hyper Strength and Conditioning Gym https://www.hscgym.com/ Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew and Kenny sit down with fellow Nerdstronger Mark Tennyson to discuss his Fitness journey, including losing over 75lbs, his love of Spartan Races and the current movies. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew, Derek and Kenny sit down with fellow Nerdstronger Michael Blaisdell and discuss his Fitness journey, including going Vegan, Fracturing his Back and his Nerdiness for Football. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. This is a special mini episode of We Are Nerdstrong podcast, listen as hosts Coach Andrew, Derek, Kenny and special guest host Michael sit down and give their thoughts on Avengers Endgame. *** WARNING, THERE WILL BE SPOILERS *** Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

Show Notes: We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Hosts Coach Andrew, Derek and Kenny sit down to chat about their fitness journeys, being injured and how to continue to workout and of course their predictions for Endgame.   Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join host Coach Andrew as he sits down with fellow gym owner Dan Crawley. Dan is the owner of Crossfit High Voltage in Burbank, CA. He is also a specialty costumer for such films as Avengers: Infinity War, Captain Marvel, Black Panther, Shazam and many others. In this episode Andrew and Dan discuss growing up overweight, finding fitness and building superheroes.  Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com   Get more info about Dan and his gym Crossfit High Voltage HERE.   Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Coach Andrew and Derek as they sit down with Gym member Jack Kelly. They talk about how they found NerdStrong Gym, their love of television and how they put a twist on play Hamilton. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Jack Kelly Personal/Podcast @jacklovestv on Facebook/Twitter/Instagram   Podcast website http://jacklovestv.com   Hamiltunes can be found at @Hamiltunesla on Facebook/Twitter/Instagram   Hamiltunes website http://hamiltunesla.com   Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Coach Andrew and Derek as they sit down with Gym member Sam de Leve. They talk about how they found NerdStrong Gym, being an adaptive athlete and playing RPG on Twitch. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Sam on Twitter @ChaiKovsky Sam on Twitch, Callisto 6 RPG - Geek and Sundry   Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Coach Andrew and Derek as they sit down with Gym members and married couple Jason and Mairghread.  They talk about how they found NerdStrong Gym and began their fitness journey, being parents and keeping their fitness routine and what they do for a living including Mairghread writing/creating stuff for Marvel and DC. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Find Mairghread on Twitter @mairghreadscott Find Jason on Twitter @JasonEnright You can find Marighread professional page on Facebook HERE Marighread's main website: mscottwriter.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Coach Andrew, Derek and guest co-host Coach George as they sit down with Gym member turned Coach.. Coach Anne.  They talk sword fighting, Highland Games, Supernatural and how to survive an Apocalypse. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join host Coach Andrew as his sits down with fellow coach Tyler Emery, Owner of Tyler's Gym in Burbank, CA. They talk Motivation, Mentality and Super Saiyans among other fitness and nerdy topics. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Tyler's Instagram @TylersGym Tyler's Gym Website - Tylersgym.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join host Coach Andrew, Derek and Kenny as they sit down with Victoria aka Scruffyrebel as we talk Cosplay, Body Image and Conventions. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Victoria Social Media @Scruffyrebal Victoria Facebook Scruffyrebelcosplay Gold Bubble Clothing - www.goldbubbleclothing.com   Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join host Coach Andrew & special guest host Aaron as they sit down with Jay and Steph Rose from Phase 6 Fitness to discuss all things Kettlebell. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Instagram @phase6fitness    Website: Phase6fitness.com    Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek and Head Gym Master and Owner Coach Andrew as they sit down with gym member Logan to discuss his love of Wrestling, Battles with Weight Loss (losing over 300 lbs), and his definition of being a Nerd. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

  We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. This is an extra speical episode of We Are Nerdstrong Podcast. Today's episode was recorded live in front of an audience at Guild Hall in Burbank California. We also brought back one of our favorite guests, Dafna Pleban. Join hosts Derek, Kenny, Coach Andrew and guest Dafna as we discuss Star Trek, The Terror, Workout Myths, Body Image and so much more... LIVE. Special Thanks to: Brett, Adela, Travis, Rita, Mark and Brian for joining us for this experiment. Let us know what you think.. we may do this again. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek and Head Gym Master and Owner Coach Andrew as they sit down with fellow coach and gym member George Rockwell to discuss his love of history, journey into fitness, playing War Hammer and being a Goth. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

  We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny and Head Gym Master and Owner Coach Andrew as they sit down with fellow gym member Patty Robinson to discuss her journey in fitness, massage and movies. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

  We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny and Head Gym Master and Owner Coach Andrew as they sit down with fellow gym member Chad Singleton to discuss heis journey in fitness, his love of Fallout and Body Image Issues. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Listen on Spotify - HERE Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny and Head Gym Master and Owner Coach Andrew as they sit down with fellow gym member Alison Tafel to discuss her journey in fitness, becoming a writer on a popular animated series and her experience with #MeToo. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

  We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny and Head Gym Master and Owner Coach Andrew as they sit down with fellow gym member Andrew Walsh to discuss his fitness journey and how it invovled a girl... oh and Star Wars Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join host Coach Andrew as he sits down with Leo Urquides and Serena Elizabeth and talks all things Mace. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Email us at WeAreNerdstrong@gmail.com Check out Leo Urquides website at https://www.savagemf.com/steel-mace-flow Follow Leo Urquides - Onnit Certified Instructor on instagram @Leo__Savage (double underscore) Follow Serena Elizabeth on instagram @steelmacegypsy Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny and Head Gym Master and Owner Coach Andrew as they sit down with coach and fellow gym member Brian Tolman and discuss Magic, Weight Loss and being an older Athlete. Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek and Head Gym Master and Owner Coach Andrew as they sit down with gym members and married couple Alex and Devon Handy Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Hellbent Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny, and Head Gym Master and Owner Coach Andrew for a discussion on what it means to be a fit nerd and how fitness can be fun. For this episode we have speical guest Shannon Forrey Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny, and Head Gym Master and Owner Coach Andrew for a discussion on what it means to be a fit nerd and how fitness can be fun. For this episode we have speical guest Adela Kuehn Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com Promoted Podcasts: The Geek Roundtable Podcast Alien Nation:The Newcomers Podcast © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny, and Head Gym Master and Owner Coach Andrew for a discussion on what it means to be a fit nerd and how fitness can be fun. For this episode we have speical guest Aaron Hallaway Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Wellness/Nutrition Coaching - Fit-Fax Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny, and Head Gym Master and Owner Coach Andrew for a discussion on what it means to be a fit nerd and how fitness can be fun. For this episode we have speical guest Zack Wechsler Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Wellness/Nutrition Coaching - Fit-Fax Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny, and Head Gym Master and Owner Coach Andrew for a discussion on what it means to be a fit nerd and how fitness can be fun. For this episode we have speical guest Jason (J.) Holtham Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Wellness/Nutrition Coaching - Fit-Fax Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny, and Head Gym Master and Owner Coach Andrew for a discussion on what it means to be a fit nerd and how fitness can be fun. For this episode we have speical guest Gym Master Tiffany Brain and Brett Charles Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Wellness/Nutrition Coaching - Fit-Fax Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com © Geekyfanboy Productions

We Are Nerdstrong Podcast is what happens when you mix Dungeons & Dragons with Cardio and Dumbbells. Join hosts Derek, Kenny, and Head Gym Master and Owner Coach Andrew for a discussion on what it means to be a fit nerd and how fitness can be fun. For this episode we have speical guest Dafna Pleban Follow us on Twitter - @WeAreNerdstong Follow us on Facebook - Be Nerdstong Main Podcast Website - We Are NerdStrong Podcast Wellness/Nutrition Coaching - Fit-Fax Email us at WeAreNerdstrong@gmail.com Do you want more information about NerdStrong Gym in North Hollywood, click HERE Music used in this episode titled "Exist" and composed by Trygge, hear more at Trygge.com © Geekyfanboy Productions