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Howard and Paul discuss the implications of a pre-diabetic diagnosis and share practical advice on how to address it. They explain how pre-diabetes is often misunderstood and outline the metabolic changes that lead to elevated blood glucose and hemoglobin A1C levels. The conversation highlights the importance of recognizing the gradual buildup of insulin resistance over many years and its wide-ranging health impacts, including increased risks of heart disease, kidney failure, and chronic inflammation.They emphasize the role of lifestyle changes—such as adjusting diet, increasing exercise, and possibly incorporating medications—in managing blood sugar levels and improving overall metabolic health. They also underscore the significance of dietary fiber as a simple yet effective measure to control blood glucose. tTrough deliberate lifestyle adjustments, pre-diabetes can often be managed effectively without always requiring pharmaceutical interventions.00:00 Introduction to Pre-Diabetes00:24 Understanding Pre-Diabetes Diagnosis01:29 The Consequences of Insulin Resistance04:58 Inflammation and Metabolic Health08:38 Personal Stories and Genetic Factors00:28 Practical Steps to Manage Pre-Diabetes12:49 The Role of Dietary Fiber16:01 Conclusion and Final ThoughtsPremium subscribers get a full transcript of every episode.
EP124: From Pre-Diabetic to Peloton: August's Journey of Health and Transformation In this episode, I'm thrilled to welcome August, a Weight Watchers success story and an inspiring figure in the weight loss community. August shares his personal journey from being diagnosed as pre-diabetic at 47, weighing over 400 pounds, to transforming his life through consistency, accountability, and a commitment to health. We dive into how his life as a nightclub DJ, late-night eating, and sedentary habits contributed to his weight gain, and how hitting that pre-diabetic diagnosis became the wake-up call he needed. August talks about joining Weight Watchers with his supportive wife and how the structured plan, coupled with a community of like-minded men, helped him find success and stay motivated. Throughout the episode, August highlights the importance of small, sustainable steps, leaning on a strong support system, and celebrating non-scale victories along the way. From walking his dog to riding his Peloton five times a week, August's journey is proof that it's never too late to make a positive change. Show Highlights: Start slow: August stresses the importance of beginning with small steps and building healthy habits over time. Find your community: Support from his wife and the "WW bro's" group played a crucial role in August's success. Non-scale victories matter: Fitting into smaller clothes and being able to walk longer distances became powerful motivators. Plan for the long term: August encourages focusing on a lifestyle change, not just a quick fix or hitting a goal weight. Keep photos of your progress: A great tip from August—taking progress photos helps you visualize and appreciate how far you've come, even when the scale isn't moving. If you would like to follow August and learn more about his journey, here is his Instagram: Instagram - @DJDJam42 Thank you to August for sharing his amazing transformation! If August's story has inspired you and you'd like to stay connected, I'd love for you to join my Weight Loss Warrior community. Every week, I share personal updates, the latest news, and practical tips to help you on your own weight loss journey. It's a great way to stay motivated and get insights directly from me! Sign up now by Clicking Here and be part of a growing community that's focused on health, mindset, and sustainable success. Let's stay in touch and keep pushing forward together! Learn more about your ad choices. Visit megaphone.fm/adchoices
#202 - You HAVE to listen to this one... when Leon first reached out to me, he was over 255 lbs and in the worst shape of his life. Gym memberships didn't work. Tying to eat "healthier" didn't work. Even the blood pressure meds, chronic illness and the pre-diabetes didn't motivate him to get his fitness in check. It wasn't until he saw a picture of himself when he realized how far he let himself go. Well, after he reached out to me and we put together his plan, the rest is history! Not only is he down over 20 lbs, but his doctor is even taking him off the meds! Listen to hear exactly how he did it! You're not going to want to miss this one! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Diabetes is a growing problem that has increased more than 10 times since 1958, when less than 1% of the population had Diabetes. Half the U.S. population is now either Diabetic or Pre-Diabetic. In this episode, you'll discover:—How there are many people with Diabetes who aren't even aware they have it. And why a patient being thirsty all the time is a red flag.—The increased likelihood that a person will develop Diabetes in their lifetime (either Type I or Type II) if they weren't breastfed or if their Mother was deficient in Vitamin D.—The dangerous side-effects of Diabetes medications. And how Dr. Prather is able to help patients reduce the amount of Diabetes medication they have to take, which helps them to live longer and healthier lives.—Why Dr. Prather says Structure-Function Health Care and nutritional supplementation is ABSOLUTELY NECESSARY for every Diabetes patient.--The importance of a Glycemic Diet for Diabetics. And how Fiber is your friend in preventing Diabetes, keeping Type I Diabetes under control, and reversing Type II Diabetes.--How Vitamin B-3 and Green Tea can actually reverse Type I Diabetes "if you hit it soon enough".—The Stasis Supplements Blood Sugar Formula Dr. Prather helped develop because there wasn't anything else like it available for his patients.—Why Acupuncture is "absolutely amazing" in cutting down blood sugar problems and stimulates wound healing "like nothing else". —How Chiropractic adjustments can cause patients to have to reduce the amount of Insulin or Metformin they are taking because the adjustments will help their body to regulate their levels better.--The diagnostics you should have every year to keep track of your blood sugar, including the Prather Profile Blood Analysis and the A1C blood test. http://www.TheVoiceOfHealthRadio.com
WE ARE BACK ONCE AGAIN!! And were not going anywhere! Welcome back to the Osos Den.. We have BIG news for you guys so make sure you watch all of the episode.. a lot has happened in our absence and we wanted to share it with you guys so you don't feel like we abandoned you.. We love you :) We are starting a few new business ideas.. one for a new flavor of protein milk, we know all you gym rats will enjoy.. Along with another streetwear called PPE? We just know all you BIG fellas will be looking very visible with this new brand! We also started a bowling league! And we hope you can keep up with us every Wednesday on our socials so be on the look out please! Don't forget to leave a comment, like and hit that SUB button for new episodes Every Thursday! Listen/Follow us: https://linktr.ee/ososgolosospodcast https://www.instagram.com/osos.golosos.podcast Join Our Discord: https://discord.com/invite/beRy7ZSbVz #oso #goloso #podcast #podcasting #podcastlife #podcastersofinstagram #reelsinstagram #reels #fyp #explorepage #explore #comedy #comedypodcast #texaspodcast #texas #dfw #fortworth #mexican #hispanic #817 #proposeday #proposal #proposalvideo #engagement #engaged #bowling #bowlingleague #protein #proteinpowder #newepisode
Support me : www.paypal.com/paypalme/jasonnewland Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/ Music promoted by - freemusicbg.com / www.chosic.com Welcome to "Let Me Bore You to Sleep," Episode #1132 - "Pre-Diabetic Diet." In this engaging episode, Jason Newland shares his recent discovery of being pre-diabetic and discusses his journey toward adopting a healthier lifestyle. He explores dietary changes, including reducing sugar intake, exploring new meal plans, and adjusting his daily routine. With his calming voice and relatable storytelling, Jason guides listeners through his thoughts on food, exercise, and the challenges of managing blood sugar levels. This episode is perfect for anyone looking to relax, learn about pre-diabetic diets, or simply enjoy Jason's soothing narratives.
Support me : www.paypal.com/paypalme/jasonnewland Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/ Music promoted by - freemusicbg.com / www.chosic.com Welcome to "Let Me Bore You to Sleep," Episode #1132 - "Pre-Diabetic Diet." In this engaging episode, Jason Newland shares his recent discovery of being pre-diabetic and discusses his journey toward adopting a healthier lifestyle. He explores dietary changes, including reducing sugar intake, exploring new meal plans, and adjusting his daily routine. With his calming voice and relatable storytelling, Jason guides listeners through his thoughts on food, exercise, and the challenges of managing blood sugar levels. This episode is perfect for anyone looking to relax, learn about pre-diabetic diets, or simply enjoy Jason's soothing narratives.
Support me : www.paypal.com/paypalme/jasonnewland Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/ Music promoted by - freemusicbg.com / www.chosic.com Welcome to "Let Me Bore You to Sleep," Episode #1132 - "Pre-Diabetic Diet." In this engaging episode, Jason Newland shares his recent discovery of being pre-diabetic and discusses his journey toward adopting a healthier lifestyle. He explores dietary changes, including reducing sugar intake, exploring new meal plans, and adjusting his daily routine. With his calming voice and relatable storytelling, Jason guides listeners through his thoughts on food, exercise, and the challenges of managing blood sugar levels. This episode is perfect for anyone looking to relax, learn about pre-diabetic diets, or simply enjoy Jason's soothing narratives.
Support me : www.paypal.com/paypalme/jasonnewland Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/ Music promoted by - freemusicbg.com / www.chosic.com Welcome to "Let Me Bore You to Sleep," Episode #1132 - "Pre-Diabetic Diet." In this engaging episode, Jason Newland shares his recent discovery of being pre-diabetic and discusses his journey toward adopting a healthier lifestyle. He explores dietary changes, including reducing sugar intake, exploring new meal plans, and adjusting his daily routine. With his calming voice and relatable storytelling, Jason guides listeners through his thoughts on food, exercise, and the challenges of managing blood sugar levels. This episode is perfect for anyone looking to relax, learn about pre-diabetic diets, or simply enjoy Jason's soothing narratives.
Support me : www.paypal.com/paypalme/jasonnewland Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/ Music promoted by - freemusicbg.com / www.chosic.com Welcome to "Let Me Bore You to Sleep," Episode #1132 - "Pre-Diabetic Diet." In this engaging episode, Jason Newland shares his recent discovery of being pre-diabetic and discusses his journey toward adopting a healthier lifestyle. He explores dietary changes, including reducing sugar intake, exploring new meal plans, and adjusting his daily routine. With his calming voice and relatable storytelling, Jason guides listeners through his thoughts on food, exercise, and the challenges of managing blood sugar levels. This episode is perfect for anyone looking to relax, learn about pre-diabetic diets, or simply enjoy Jason's soothing narratives.
Support me : www.paypal.com/paypalme/jasonnewland Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/ Music promoted by - freemusicbg.com / www.chosic.com Welcome to "Let Me Bore You to Sleep," Episode #1132 - "Pre-Diabetic Diet." In this engaging episode, Jason Newland shares his recent discovery of being pre-diabetic and discusses his journey toward adopting a healthier lifestyle. He explores dietary changes, including reducing sugar intake, exploring new meal plans, and adjusting his daily routine. With his calming voice and relatable storytelling, Jason guides listeners through his thoughts on food, exercise, and the challenges of managing blood sugar levels. This episode is perfect for anyone looking to relax, learn about pre-diabetic diets, or simply enjoy Jason's soothing narratives.
Support me : www.paypal.com/paypalme/jasonnewland Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/ Music promoted by - freemusicbg.com / www.chosic.com Welcome to "Let Me Bore You to Sleep," Episode #1132 - "Pre-Diabetic Diet." In this engaging episode, Jason Newland shares his recent discovery of being pre-diabetic and discusses his journey toward adopting a healthier lifestyle. He explores dietary changes, including reducing sugar intake, exploring new meal plans, and adjusting his daily routine. With his calming voice and relatable storytelling, Jason guides listeners through his thoughts on food, exercise, and the challenges of managing blood sugar levels. This episode is perfect for anyone looking to relax, learn about pre-diabetic diets, or simply enjoy Jason's soothing narratives.
Support me : www.paypal.com/paypalme/jasonnewland Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/ Music promoted by - freemusicbg.com / www.chosic.com Welcome to "Let Me Bore You to Sleep," Episode #1132 - "Pre-Diabetic Diet." In this engaging episode, Jason Newland shares his recent discovery of being pre-diabetic and discusses his journey toward adopting a healthier lifestyle. He explores dietary changes, including reducing sugar intake, exploring new meal plans, and adjusting his daily routine. With his calming voice and relatable storytelling, Jason guides listeners through his thoughts on food, exercise, and the challenges of managing blood sugar levels. This episode is perfect for anyone looking to relax, learn about pre-diabetic diets, or simply enjoy Jason's soothing narratives.
In today's episode I sat down with Norma Lyons. Norma is a former Pre-Diabetic who changed her lifestyle and relationship with food to reverse her Pre-Diabetes. In this episode we talk about her journey being diagnosed and how she reshaped her view about food and became a low carb Whole Foods foodie. My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe Diabetes Performance JournalDon't forget to check out Ancient Bliss an herbal supplement company.Use Discount Code KEN20 for 20% off at check out.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodTwitter: @thehealthydpodTik Tok: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.
Quite Incredible! Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group. Jack has conquered 15 Spartans!So how did you get into Spartans?"A silly mistake quite a while ago.""Definitely gone to the next level this year compared to what I have in the past."How do you prepare for 1 of those (Spartans)?What all does a Spartan entail?"It's not just running!""After knee surgery I did the hardest 10K it was in Palmerton, PA and hardest beast which was in Killington, VT.""It almost seems like a running race meets a ninja course along with cross fit."-Maverick"Really what got me working out to begin with is I was considered pre-diabetic about 10 years ago.""One of our sayings is go slow to go fast and I preach it all the time."Thank you to Jack for the amazing stories and we wish you the best in life and competitions!Thank you to all of you for listening, supporting and sharing!Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.
Hi, my name is Tanisha aka Ms. Wellness and I'm your dedicated Women's Wellness Empowerment Coach! At Ms. Wellness, LLC one of our Core Values is educating the women that we work with, on the importance and value of healthy eating and a lifestyle focused on mindfully caring for their bodies by proactively making choices that benefit them. True health and wellbeing are a combination of good choices, positive mindset, clear direction, and dedication to achieve a lasting goal, and empowering yourself to have a positive body image. In addition, we focus not only on diet, but your relationship with food, identifying any obstacles or habits that may lead to unhealthy eating choices, navigating traumas that may cause a skewed perspective on your ability to take charge of your body wellness milestones, and helping you to recognize that you have the ability to reach and maintain a healthy lifestyle that you can maintain and be proud of. Hi, my name is Tanisha aka Ms. Wellness and I'm your dedicated Women's Wellness Empowerment Coach! The importance of creating a supportive and empowering wellness journey came from an experience that was close to home and with a situation that affected someone I love dearly, my mom. In 2017, my mother had been struggling with getting results in the treatments for her Type 2 Diabetes. The medications she was prescribed were ineffective in management of the disease and left her lethargic, experiencing blurred vision, but worst of all, she was miserable. By implementing a Plant-Based diet and lifestyle changes, we saw dramatic effects and beneficial changes to the point that she was downgraded from Type 2 Diabetic to Pre-Diabetic. This experience and helping others has become my passion and the motivation to have an impact on the lives of others. She went from being sick and miserable, to getting rid of her diabetes medications, dropping her symptoms, and getting her energy and joy back all within the same year! Today, my mom looks younger and more vibrant now than ever before! email Ms. Wellness (mswellnessllc.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/momentsofgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/momentsofgrace/support
Contact Me Here - ❤️ https://bit.ly/m/TammyCuthbertGarcia ❤️ Support Us Here -
00:00 - 06:00 - Introduction, recent training schedules 06:00 - 08:25 - Carbs around training and hydration around training 08:25 - 10:45 - Half Butterfly details/Sprawl Passing 10:45 - 11:10 - Retaining BJJ information 11:10 - 12:40 - Seated/Supine Guard 12:40 - 14:06 - Home gym equipment 14:06 - 15:05 - False Reap defence 15:11 - 16:44 - Butt wink when squatting 16:44 - 18:00 - D'Arce and anaconda chokes 18:00 - 21:30 - Deloading for grapplers - reel 21:30 - 23:10 - Bodylock passing defence 23:10 - 24:50 - Intermittent fasting - reel 24:50 - 25:40 - Cloverleaf entanglement 25:40 - 27:30 - Body types for BJJ - reel 27:30 - 27:50 - Seminar in the UK 27:50 - 28:57 - RDLR details 28:57 - 30:30 - Pre Diabetic 30:30 - 34:30 - Isometric strength - REEL 34:30 - 35:40 - High tripod passing and camping position35:40 - 39:10 - AIGA tournement 39:10 - 42:50 - Programming plyometrics 42:50 - 44:30 - Rolling back takes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
Joining me live on this episode is Dr. Teju Williams, a board-certified family medicine physician with a passion for helping people overcome chronic disease using diet and lifestyle. She understands firsthand the impact and burden of disease on the individual and their family and through her own research, drive, and tenacity she discovered God's design for the human body and the foods that best provide the necessary building material for optimal health. She is on a quest to share this message with all who will listen. Her area of focus is on type 2 diabetes and obesity. You can connect with her at www.iturahealth.com or on Instagram at iturahealth and also on the Thrive Through Food Summit. Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition's role in mental health. Also referenced on this episode is the episode I did with Dr. Tumi Johnson talking about hydration, so make sure to check the YouTube channel for that. https://www.youtube.com/live/AMOc1HieK6Q?si=lE4tK4-Hn38Y6shJ // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2023
This episode is brought to you by Joovv and AG1.Metabolic dysfunction is the largest health crisis facing the world today and our greatest limitation on longevity. An estimated 93% of Americans are in poor metabolic health and an estimated 88 million—more than a third of the adult population in the United States—have prediabetes. Of those, more than 84% have no idea they have a blood sugar problem, and yet up to 70% will develop diabetes within 10 years. In today's episode of a new series I'm calling Know Your Numbers, I dive deep into metabolic health. I discuss what you should measure to understand your metabolic health in a whole new way, the difference between conventional and optimal lab ranges, and much more. You can test your metabolic wellness with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes over 100 lab tests and personalized insights from globally renowned doctors based on your results. Join Function by securing your spot on the waitlist at functionhealth.com to get access. This episode is brought to you by Joovv and AG1.For a limited time, Joovv is offering all my listeners an exclusive discount of $50 off their first order. Just go to Joovv.com/FARMACY and apply my code FARMACY.Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Here are more details from our interview (audio version / Apple Subscriber version):What factors create poor metabolic health? (6:36 / 4:18)The importance of measuring insulin levels (7:22 / 5:42) The difference between normal and optimal lab ranges (9:38 / 7:26) Measuring and understanding your A1C levels (11:25 / 9:16)Why you should measure uric acid and leptin (14:19 / 12:12)Cholesterol testing beyond the standard lipid panel (16:04 / 13:56) Hosted on Acast. See acast.com/privacy for more information.
Wally's coffee order has so much sugar, Trump says it's unlikely that he would pardon himself if elected president, finishing popular song lyrics, we talk about God's will, and weekend plans!! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/ Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it. Prediabetes – Your Chance to Prevent Type 2 Diabetes What Is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don't know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that if you have prediabetes, the CDC-led National Diabetes Prevention Program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems. CDC is the nation's leading science-based, data-driven, service organization that protects the public's health. For more than 70 years, we've put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public's health. ________________________ The Culinary Institute of America culinary institute of america _________________________________________ This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218 I did, and I can feel the love! " There is a much better solution U S Med The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012
On this episode, financial journalist Govindraj Ethiraj talks to Dr. R.M. Anjana, Managing Director of Dr. Mohan's Diabetes Specialities Centre, a WHO Collaborating Centre for Non Communicable Diseases Prevention and Control and IDF Centre of Education. She is also the Vice President of the Madras Diabetes Research Foundation, which is an ICMR Centre for Advanced Research on Diabetes. Her main research areas are prevention of diabetes, epidemiology, physical activity and translational research and metagenomics.Dr. Anjana has published over 250 papers in national and international peer reviewed journals. She has also participated and given lectures in several national and international conferences and programmes on diabetes, non communicable diseases and cardiovascular epidemiology.In this conversation you will learn about the alarming implications of a recent study (for which Dr. Anjana is the lead author) by the Indian Council of Medical Research (ICMR) on diabetes in India, what were some of the study's findings, and insights into the diabetes epidemic from both a personal and policy lens.Connecting the Dots with Dr. R M Anjana on YoutubeFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Facebook | Linkedin | Youtube | Telegram
00:00 - 04:20 Turning the tables: Bret Scher the interviewer interviewed!04:20 - 06:48 What made Bret change course? 06:50 - 08:17 If I'm having a heart attack I still want stents and statins!08:20 - 14:40 Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?14:41 - 16:35 Graham's childhood experience growing up in a household surrounded by poor mental health16:40 - 21:00 Defining mental health and Improving Brain Health!21:01 - 24:44 What is Nutritional Ketosis and what are the benefits?24:47 - 30:16 Poor mental health is a death sentence!30:17 - 38:47 The link between poor metabolic health and poor mental health 38:48 - 44:52 Achieving remission of mental health symptoms via nutritional ketosis44:53- 52:14 Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health 52:20 - 58:14 Fighting the anti-Keto dogma
Today we are talking about working with pre-diabetic/insulin resistance populations and athletes in particular. Listen in as Fiercley Fueled Coach Pia shares her personal story, why she became interested nutrition, and how she was able to reverse her diabetes while fueling her training by eating a lot of carbohydrates. Links and Resources Mentioned in this Episode: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Glycemic Index for Athletes - Episode 16 https://podcasts.apple.com/us/podcast/glycemic-index-for-athletes-episode-16/id1642602340?i=1000604923711 Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
*You can reverse both Type 2 Diabetes and a Pre-Diabetic diagnosis without medication (even if it runs in the family)*Fiber is your friend when you want to slow the rise of blood sugar*A good coach can help you with “analysis paralysis”*Becoming Metabolic flexible means that you convert from being a sugar burner to a fat burner*The protocol for turning Diabetes 2 around, and decreasing inflammation*How you can kick the addictive sugar habitYou can find Amy K. Wilson at:Website - https://amykwilson.com/ Schedule a free 30 minute call at - https://callwithamy.live/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
In this Podcast Episode, Dr. Adam Hotchkiss, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's recent bloodwork from Marek Health. Dr. Hotchkiss does his best to see if Nsima is Natty or Not. Follow Dr. Hotchkiss on IG: https://www.instagram.com/dr.aehotchkiss/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Stamps: (00:00) Episode Intro (00:35) Start (03:03) Doctor Enters the chat (04:00) What can affect Testosterone Bloodwork? (06:07) What are they allowed to prescribe? (07:57) How can bloodwork show if an athlete is on PEDs? (09:36) Can an athlete manipulate their testosterone to get prescribed TRT? (10:39) Semaglutide for fat loss? Side-effects? (14:40) Reference Ranges vs Marek Reference Ranges (16:27) TSH, Free T4, T3 (19:58) Blood Panel (21:43) Comprehensive Metabolic Health (Liver/Kidneys) (25:25) What happens when the liver or kidneys are affected? (27:24) Lipid Panel (LDL/HDL Cholesterol and triglycerides) (43:35) Did he give Blood? Iron Numbers (45:15) TESTOSTERONE Levels, Free and Total, SHBG (46:28) What to do to raise Free Test? (47:51) The effect of Fadogia/Tongkat Ali (50:34) Pre-Diabetic? Hemoglobin A1c (55:43) DHEA, Cortisol, Prolactin, P5P Benefits (1:02:50) Prostate, IGF-1, Vitamin D (1:07:08) Benefits and Drawbacks of Glutathione (1:10:35) Progesterone, Insulin, Ferritin (1:14:57) Conclusion of Bloodwork. Benefits of Food and Supplements (1:18:54) Where to Find Dr. Adam Hotchkiss (1:20:00) What Bloodwork is helping with (1:22:25) Comment from Listener Bryan Boudreaux on his TRT experience (1:24:07) Small habits that are moving the needle (1:31:52) The Optimal bodyweight Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
00:00 - 08:55 - Introduction08:56 - 12:55 - WEGOVY - is that the answer? 12:20 - 14:56 - What is causing the obesity pandemic?14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in May!60:01 - 69:41 - Q&A: Ask Dr Unwin!69:42 - 71:35 - And finally...
00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 21:01 - 24:32 - Medicine has lost its humanity! 24:33 - 33:43 - Live Healthy for Longer! 33:44 - 41:55 - How can our kids be healthy surrounded by junk food? 41:55 - 1:02:58 - Low Carb Denver - we had a blast! 1:03:00- 1:07:55 - What's next for Cory?
Natalie Earle is a Nutritional Therapy Practitioner (FNTP) and has been in the holistic medicine field for ten years, starting her practice as a nutritionist at a functional medicine clinic where she helped individuals reverse chronic diseases such as Diabetes Type 2, Hashimoto's, Autoimmunity, PCOS, and Endometriosis. Her journey started after she earned her Bachelor's in Physics when she began experiencing symptoms stemming from childhood trauma, mercury poisoning, and the SAD diet. Her symptoms manifested as severe PMS, brain fog, eczema/psoriasis, chronic infections, poor sleep, pre-diabetes, candida, cysts, acne, anxiety, depression, and gastrointestinal disorders. Natalie uses a variety of dietary protocols such as GAPS, the ketogenic diet, low-lectin, low-oxalate, low-histamine, carnivore, soluble-solution, and fasting. Her work centers around rebuilding the immune, hormone, and nervous systems through nutrition protocols to heal from chronic illness. Timestamps: 00:00 Trailer 00:44 Introduction 03:05 Cutting out soda 05:14 GAPS diet 07:16 Chronic candida symptoms 09:36 Connection between autoimmune diseases and gut imbalance 11:27 Training for functional therapy nutrition 13:45 Soluble fiber 17:04 Cons of the carnivore diet 19:07 Fermented foods 21:24 Protein on ketogenic diet 22:53 Bioindividuality 25:12 Histamine issues 28:00 Cognition on meat-based diet 30:19 Lab testing for functional nutritional therapy 31:58 Heavy metals 36:21 Silica 39:22 Our understanding of the microbiome 44:38 The modern diet 46:44 Advice to younger self 48:56 Bias against meat in the nutrition sciences 51:22 Where to find Natalie See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
When I first met Lisa in January 2022 she was under the care of the NHS Weight Management team and had been offered gastric weight loss surgery. She was taking anti-depressants and with a history of type 2 diabetes in her family she was placed in the Pre-Diabetic category.As a single mother of two primary school-aged children with a busy job and very little external support, she felt the need to try something different to lose weight and gain control of her life.Lisa joined my 4-Week Mum Boss Boost in March 2022 and has been working with me on my long-term transformation programme ever since.So far she has:removed the need for medicationbeen discharged from the weight management clinicfelt amazing in new clothes she never believed she could wearstarted a new relationship - where she feels confident to take her clothes off!set healthy boundaries in her life and improved difficult relationshipsstarted a Mastersexercises regularly become more confident and happyLost 20kg!In this episode, we talk about her journey and experience over the last 12 months and how her life has changed.If you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/If you want to know more about my coaching visit my website:The Last Diet Club1:1 CoachingInstagram at: https://www.instagram.com/themumbossmethod/Facebook at: https://www.facebook.com/chrissie.hillercoach/Or check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com
Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma are killing us slowly 23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 34.20 - Is eating less and moving more the way to weight loss? 40.07 - A species-appropriate diet for homo sapiens 45.24 - What does Ken eat? 54.30 - All calories are not equal 1:00:00 - The profound link between your diet and your mental health 1:00:17 - Sunlight isn't bad for you after all 1:10:00 - Conclusion Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/ Learn more about Ken Berry here: https://drberry.com/about/
On Today's Podcast I was Joined by Matt Hoodie, a Weight Loss Expert who's helped over 28 People lose MORE THAN 100 POUNDS EACH!At 19 years old, He was diagnosed as Pre-Diabetic and his life changed Forever. He decided to change his career path from Culinary School to Dietetics and Exercise Wellness. He personally has lost over 120 pounds and has helped his clients lose over 3000 pounds cumulatively! He is an advocate for all his clients reaching their fitness/weight loss goals and has a flexible dieting approach that everyone can manage in their day to day lifestyle!!I encourage everyone to watch till the end because there is so much knowledge and wisdom Matt has to share in this realm!Enjoy the Show!
Chapters00:00 - 09:43 Introduction10:10 - 12:20 Michael's portfolio career the GP extraordinaire: "I work too much"12:20 - 17:09 Continuity of Care is SO important for patients17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests.23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes27:18 - 30:15 Testing, testing, testing ... so what? 30:15 - 36:30 How BodyMapping works for ProLongevity clients36:32 - 49:15 Michael reviews Graham's BodyMapping test results49:16 - 56:41 Explaining the balance sheet of your health 56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin? 61:30 - 67:35 Supplements - can they make a difference? 67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed? (Pheno-age)
Chapters:00:00 - 01:06 Introduction01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners { https://thesmhp.org/about-us/mission/ } 13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?)18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go back!) 23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads { https://www.lowcarbmd.com/ }24:11 - 32:08 Why the Healthcare System works neither for patients NOR health professionals "I just want a Doctor who is going to listen!"32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit43:15 - 46:50 "Empowerment" Tro's treatment paradigm!46:51 - 55:31 Escaping the "Tyranny of Food!"55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers { https://www.mdpi.com/2218-1989/12/9/848 } 01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol) 01:14:10 - 01:17:05 In Conclusion!
Global Wellness Apps Inc. Founder and CEO Sean Zaboroski, joins Global One Media and talks about their unique story as the creator of an all-in-one diabetes management business offering innovative technology solutions to support the diabetic community. Sean shares their five verticals and platforms including the Diabetes App and Prick'd, their target market, and how competitive they are in the market.
Chapters:00:00 - Intro01:51 - Warren's story13:17 - “Life Begins at 65”17:14 - Warren's diet21:10 - XtendLife40:10 - Final thoughts
Chapters00:00 - Introduction02:39 - Louise's journey 09:21 - Jackie's journey18:00 - How Jackie and Louise became Fab Keto21:00 - The beginning of the Fab Keto podcast24:26 - Jackie's day-to-day life26:26 - What is Keto?33:20 - A well-formulated keto diet42:37 - Alternate day fasting46:46 - What is next for Fabulously keto 58:00 - Final thoughts
Chapters:00:00 - 02:58 Intro. We know ProLongevity works but does it LAST?02:59 - 05:30 A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury 05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme!09:37 - 12:49 John's Family (Health) History12:52 - 18:05 John's current health status18:08 - 22:49 How has John's approach to "good health" changed?22:50 - 24:59 SEX!22:50 - 29:25 Old Habits?29:27 - 36:10 Longevity: The Science and Family support36:11 - 42:48 Big Food & Big Pharma: The propaganda war!42:49 - 44:38 Final Thoughts
We're all pre-diabetic; we're all pre-hearing loss, right? At some point, if you live long enough, that stuff begins to stop working in the body but you get to choose on the spectrum when that happens. Do you want that to happen when you're 100 or when you're 50? When you have ketones and protein in your system at the same time, it helps muscle protein synthesis happen quicker. Ketones and the ketogenic diet actually have the ability to rescue the brain function in Alzheimer's patients and reverse it. - Michael Brandt Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 459 CEO and Co-Founder of H.V.M.N., Michael Brandt, shares how their product, Ketone-IQ™, provides a healthy source of energy from the inside out, explains how the ancient fuel of ketones reverses aging, unpacks the pre-diabetic impact + looks at how our modern world has impacted our natural ability to create ketones on its own. How do we do it all? How do we get sharp cognition + energy without having to take stimulants all the time? Whether you're a busy parent, an entrepreneur, or just have a busy schedule that makes you feel burnt out - exogenous ketone supplements are one of the most powerful biohacks that can help your body + brain function better. Meet H.V.M.N.'s Ketone-IQ™ Save 10% on your Ketone-IQ™ order with the code "JOSH" Get Your Fuel From Ketones Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Optimal Blood Ketone Levels for 4 Hours Did you know that ketones provide the most benefits at a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport in the U.S. Save 10% on your Ketone-IQ™ order with the code "JOSH" Listen To Episode 459 As Michael Brandt Uncovers: [1:30] Hacking Our Body's Ancient Systems + The Truth About Ketones H.V.M.N. - Get 10% off with code 'JOSH' Michael Brandt KetoCon Austin 2022 How Michael's team has hacked the body's ancient systems with their H.V.M.N. products. Unpacking why ketones and the keto diet are having a big moment in the health and wellness industries. The fact that the human body has always been producing ketones on its own but our modern world has been making this harder for us to do. Why we're still struggling to help people be aware of how toxic processed sugars and other ingredients are on our health. Exploring why not all calories are the same and the direct impact of these hazardous processed ingredients. Why a shot of ketones like H.V.M.N.'s formula is a great way to get extra energy because it doesn't create oxidative stress like carbohydrates do. [16:00] The Optimized Max Benefits of Ketones Neurohacker All of the research they have done at H.V.M.N. from nootropics to now the Ketone-IQ™ to learn how to optimize the human body. Breaking down the science of ketones and why it's not just something a person can easily buy at the store like a supplement for example. How oxidative stress impacts our metabolism and how our energy and even behavior is wired. The 6 million contract that they made with the U.S. Department of Defense. How much money actually goes into training just one. US Navy S.E.A.L. Digging deep into how metabolism impacts us now and in both the short and long-term future. Why we should care more about our metabolic health. Explaining how Ketone-IQ™ is a much better afternoon pick-me-up than what you're probably drinking or eating. [28:24] The Key to Improving Metabolic Health What happens to the body when we don't give it proper fuel and our metabolic health goes downhill. Why understanding your insulin resistance is so key for your wellbeing. How insulin works and why it can't do it's job properly if we keep spiking our glucose levels and need more and more insulin. Why we're all essentially pre-diabetic and how we treat our bodies with nutrition matters so much. The fact that anyone can benefit from ketones as they use it as a sustainable fuel source. Comparing ketones and the energy that fats, proteins, and carbohydrates give us. The fact that the human body simply metabolizes ketones where there is too much of them and you don't need insulin to help with that process. Why we can consider Alzheimer's to be Type 3 Diabetes because it is mainly has to do with metabolic dysfunction of the neurons due to insulting resistance. Stephen Cunnane - Can Ketones Slow Down Alzheimer's? Research that is being done on reversing Alzheimer's with a ketogenic diet. [35:50] How to Best Consume Ketones Best practices for consuming ketones and if you can pair Ketone-IQ™ with other foods. How most people consume Ketone-IQ™ and when during their day. Why you don't need to have Ketone-IQ™ with other foods necessarily. How athletes take Ketone-IQ™ strategically after their workouts. Why ketones are most present when you're in endurance mode. 432 Barton Scott Exploring whether or not we can become dependent on ketones. Is it best to eat meat right away after it's cooked or is okay later too? Modern foods like margarine, oat milks and why they're not great for us or the environment. Following the middle path and how Ketone-IQ™ applies to it. [48:20] Priming Other Good Behaviors with Ketone-IQ™ How Ketone-IQ™ and other health products will help prime you for other good behaviors throughout the day. Tips to help you stay out of an all day carbohydrate cycle. The history of Kellogg Cereal and why they were focusing on mass population control and lowering their libidos by encouraging people to eat a lot of carbohydrates. Where companies should be putting all of their focus to help people thrive and live life well. Michael's mission with H.V.M.N. and why it goes so much farther beyond than just science. He and Josh's experience running marathons. Why metabolic health plays the ultimate role in keeping the body in homeostasis. How Michael conquered his marathon and was able to have a time below 3 hours by finding ways to make it easier for him. What you can do to get to a place of better flow and be relaxed when you run. His advice for all runners and those who would like to get into the sport. [1:05:00] The Seasons of Life & Achieving a Flow State Why Josh doesn't agree with David Goggins and smashing the gas pedal 24/7. Exploring the different seasons of life when sometimes we're busier, need to be more still, and eventually come back to the middle. The difference between being in a smooth flow state and upping the ante to the point that you exhaust yourself. Why it does more harm than good to overestimate how much you're going to do in a day or in a week even. How Michael prepared himself to be able to do a marathon in less than 3 hours by showing up every day and being consistent without pushing too hard. Brian Tracy [1:13:00] The Cognitive Mental Benefits of Ketones Breaking down the mental benefits of ketones like Ketone-IQ™. The connection between mental disorders and metabolic dysfunction. Why it's incredible and strange that we need to intellectualize spirituality in our Western society. The power of tuning in and knowing that we feel good in our bodies on our own. World-class manifestation of our unique and individual gifts with examples of Kobe Bryant and Maya Angelou. How we can express our unique orbs and abilities to be in greater alignment with our purpose. [1:25:50] Optimizing The Human Experience with Financial Intelligence Unpacking financial intelligence and how it comes into play in the Wellness Pentagon. Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard How the CEO of Patagonia, Yvon Chouinard, used his glowing orb of being an environmentalist and used that to create a greater impact with Mother Earth and how we see clothing. Why you can't see money as something bad if you're trying to make a dent whether that's in your own personal life or for the world. Breaking down what money really is: spiritual energy to fuel our mission(s) in life. How both Josh and Michael's stories and thoughts of money have shifted over time. 1:35:00 H.V.M.N.'s Production of Ketone-IQ™ The growth of H.V.M.N. and where the company is now at compared to at the beginning. Their first launch with a nootropic, Nootrabox, and where they went from in the human performance development space from there. The experience they had on Shark Tank and why they purposely said $40 million valuation for $2 million which is more than any other company ever has on the show. Nootrabox on Shark Tank Their experience launching the first ketone drink (Save 10% with code "JOSH") and the Department of Defense was their first customer. The decision to take Version 1 of their product completely off the market while they worked on Version 2 and the impact that had on their business. Why the moment to start something new like launching a podcast or a business idea is now. How Michael would define wellbeing and wellness in his life. Power Quotes From The Show Understanding our Metabolic Health "One of the key things to look at for metabolic health is insulin resistance and when that happens, you feel more tired because you don't have the fuel to keep you going. A lot of people think that the answer is to keep eating even more but they can become addicted to it and as that insulin resistance is still happening - then people become diabetic. One of the big misnomers about diabetes is that we pathologize it until this disease state of either you have it or you don't but just like hearing loss we are all somewhere on the spectrum and we are all pre-diabetic." - Michael Brandt How to Bend Your Reality to Live a More Meaningful Life "What is a meaningful life? Take the signals that you think are good in the world and amplify them as much as possible as much as you can. Bend your reality and create more of what you want to see in the world by controlling your thoughts on a day-to-day basis, how you think about things, and how you manifest what is going on around you happen at a larger scale. You can be the least spiritual person but even just writing down your goals every day, breathing them in, and thinking about them - with all of the time you spend on it, you will manifest that reality." - Michael Brandt Ancient Fuel That Reverses Aging "Why are special operators like the Department of Defense interested in our Ketone-IQ™️ product? They're really interested in our ketone drink as a metabolic superfuel because ketones are efficient and they can turn into ATP cell energy. Think of your metabolism like an engine and if you're fueling it with dirty fuel you're going to have more gunk build up. Other types of fuel won't cause a gunk build-up and might even clean out the gunk. Why do some people seem older and more worn down than others? It's due to a lot of things like attitude and mobility but if we zoom in on metabolism, how much oxidative stress are you creating in that area over decades of your life?" - Michael Brandt Links From Today's Show KetoCon Austin 2022 Neurohacker Stephen Cunnane - Can Ketones Slow Down Alzheimer's? 432 Barton Scott Brian Tracy Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard Nootrabox on Shark Tank Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes H.V.M.N. - Get 10% off with code 'JOSH' Facebook Instagram YouTube Twitter Michael Brandt Instagram About Michael Brandt Michael Brandt is the CEO and co-founder of Health Via Modern Nutrition (H.V.M.N.). He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products around new technologies and emerging needs.
00:00 - 00:47 Introduction00:00 - 00:52 Jen's PhD background "The Power of the Psychology of Hope"10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"14:45 - 16:52 Low Carb/Keto doesn't have all the answers16:52 - 22:28 How Jen helped start the PHC www.phcuk.org22:29- 22:34 Dr Iain Campbell Bipolarcast www.ketobipolar.com 22:35- 22:40 Dr Iain Campbell Bipolarcast https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured22:44 - 32:30 Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration32:32 - 39:26 What IS addiction?39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)41:60 - 41:65 Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/42:10 - 43:17 Are you food addicted? How to Tell!43:18 - 44:48 I think I'm food-addicted: what shall I do?44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/46:55 - 48:25 Fork in the Road recipes 48:26 - 51:53 What does Jen eat and how has it changed?51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!55:28 - 56:58 How to Follow Jen and Get in Contact
Chapters:0:00 - Introduction1:25- Ian's personal health journey (type1 diabetes)6:40 - Ian decides to go "Keto"9:48 - Keto can reverse symptoms and revolutionise health!11:09 - What is "diabetes"? What are the causes?20:18 - Do people with type1 diabetes get enough support? The right advice??29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?35:12 - What are the broader lessons we can learn from type1 diabetes?40:06 - Zero (calories) Five (days)100 (miles) 55:26 - Ian's website is a FANTASTIC resource including a Keto meal planner. 63:18 - Ian Catches Covid!65:56 - Conclusions.. Ian's future plans Professional Health Education This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can't just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don't always work and can even damage your health. In each episode, you'll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.https://www.prolongevity.co.uk/contact-us#contactDetails
Today I am welcoming guest Danielle Bublitz to the Food Freedom Lab! If you have ever been to a doctor that has told you that you need to lose weight because of diabetes, you NEED to reach out to Danielle! This is such an important conversation, becasue weight isn't a behavior. This means that just focusing on weight, might not be in your best interest or even guarantee health! instead, Danielle talks about ways you can focus on health and live an incredible life with pre-diabetes or diabetes! About Danielle: Danielle is a registered dietitian and certified intuitive eating counselor. Danielle specializes in working with people with diabetes and binge eating in a health at every size lens. Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management, as well as making peace with their bodies. Links: Shownotes Follow Danielle On Instagram Danielle's FREE Masterclass on 3 tips to reduce food guilt with diabetes, click HERE Danielle's FREE Facebook group for extra support, click HERE FREE Support Group for Binge Eating & Emotional Eating
Has your doctor ever talked to you about being potentially “pre-diabetic”? Do you realise how widespread the problem is and how it can lead to all kinds of nasty diseases from heart issues to alzheimers and dementia? Diabetes today is a massive problem in the society as a whole, but for many people it goes unchecked until it becomes a real problem. Graham Phillips, an expert in diabetes prevention and treating without recoursing to medication. He is talking to me today about what to look for beyond some of the simple markers that your doctor might have mentioned. Your blood sugar readings, e.g. are just a snapshot and probably not telling the whole story – we look together “behind the scenes” to help identify so called “metabolic health” – Graham will explain more and talks too how the modern Western diet is only adding to the problem… Nutrition is simply not on the agenda of many health professionals and to quote Hypocrates, the father of modern medicine and the originator of the Hypocratic oath that all doctors have to take, “My medicine is what I eat, and what I eat is my medicine.” Stay around to the end as Graham explains how much can be achieved by changing diet and lifestyle …. Remember, you cannot outrun a bad diet!! Contact Graham Phillips: • Website • LinkedIn • Twitter • Facebook ❤ Subscribe to We Love Our Heart & Give Us A Rating on Apple Podcasts Contact Mark Felstead: • Email: info@weloveourheart.com • Website • Twitter • YouTube
WATCH THE VIDEO https://youtu.be/mpyw16wLV90 Today's guest has transformed into a whole new person! Jarrod explains how he did it! FAT CHAT is a segment where I talk to REAL people who are on a REAL weight loss journey. It's very easy to get sucked into the millions of videos on how to lose weight, many coming from people who never have had major weight issues! What I have learnt from Fat Chat is that no two people are the same, and 1 size certainly does not fit all. It doesn't matter if you have lost 1kg or 100kg - you're story may inspire others to start a healthier lifetsyle. If you are currently on a mission for a healthier lifestyle and would like to be part of Fat Chat, hit me up. join the man shakers Facebook page! https://www.facebook.com/groups/themanshakers/?ref=share ****************************** The Man Shake has been by far the easiest weight loss journey I have ever been on! I have lost over 60kg since starting in January with next to no exercise other than walking!! __________ LINKS____________ ♂️ START TODAY!!: https://themanshake.com.au/ ♀️ There is a LADY SHAKE aswell: https://theladyshake.com.au/ ✅ Click here for an unboxing video: https://youtu.be/dWZsm_c3Jfk ✅ Click here for my Man Shake Flavour Review: https://youtu.be/zvhCQM8c1SI
Watch the video https://youtu.be/peJy4iqeLs4 Today's guest is keeping himself accountable and helping inspire others with his own daily Vlog!! ✅ Follow Rodney's youtube channel!!
Link to the video: https://youtu.be/8bD-qh1CsCA Follow Warren! Instagram: https://instagram.com/wa33a23 TikTok: https://vm.tiktok.com/ZSJT7oEEK/ FAT CHAT is a segment where I talk to REAL people who are on a REAL weight loss journey. It's very easy to get sucked into the millions of videos on how to lose weight, many coming from people who never have had major weight issues! What I have learnt from Fat Chat is that no two people are the same, and 1 size certainly does not fit all. It doesn't matter if you have lost 1kg or 100kg - you're story may inspire others to start a healthier lifetsyle. If you are currently on a mission for a healthier lifestyle and would like to be part of Fat Chat, hit me up. join the man shakers Facebook page! https://www.facebook.com/groups/themanshakers/?ref=share ****************************** The Man Shake has been by far the easiest weight loss journey I have ever been on! I have lost over 60kg since starting in January with next to no exercise other than walking!! __________ LINKS____________ ♂️ START TODAY!!: https://themanshake.com.au/ ♀️ There is a LADY SHAKE aswell: https://theladyshake.com.au/ ✅ Click here for an unboxing video: https://youtu.be/dWZsm_c3Jfk ✅ Click here for my Man Shake Flavour Review: https://youtu.be/zvhCQM8c1SI
Today's guest talks about weight loss while being a gamer! LINK TO THE VIDEO: https://youtu.be/OlgeV0GLk5U Follow Jess Bruce! twitch - twitch.tv/jess_bruce twitter: https://twitter.com/jessbrucettv Instagram: https://instagram.com/jessbrucettv FAT CHAT is a segment where I talk to REAL people who are on a REAL weight loss journey. It's very easy to get sucked into the millions of videos on how to lose weight, many coming from people who never have had major weight issues! What I have learnt from Fat Chat is that no two people are the same, and 1 size certainly does not fit all. It doesn't matter if you have lost 1kg or 100kg - you're story may inspire others to start a healthier lifetsyle. If you are currently on a mission for a healthier lifestyle and would like to be part of Fat Chat, hit me up. join the man shakers Facebook page! https://www.facebook.com/groups/themanshakers/?ref=share ****************************** The Man Shake has been by far the easiest weight loss journey I have ever been on! I have lost over 60kg since starting in January with next to no exercise other than walking!! __________ LINKS____________ ♂️ START TODAY!!: https://themanshake.com.au/ ♀️ There is a LADY SHAKE aswell: https://theladyshake.com.au/ ✅ Click here for an unboxing video: https://youtu.be/dWZsm_c3Jfk ✅ Click here for my Man Shake Flavour Review: https://youtu.be/zvhCQM8c1SI
Today's guests show us how supporting each other can make for a healthy family!! Tim and Meghan reveal all about their struggles with weight gain and how they managed to shred a combined 85kgs together! LINK TO THE VIDEO https://www.youtube.com/watch?v=G2iiuP0mqJ8 FAT CHAT is a segment where I talk to REAL people who are on a REAL weight loss journey. It's very easy to get sucked into the millions of videos on how to lose weight, many coming from people who never have had major weight issues! What I have learnt from Fat Chat is that no two people are the same, and 1 size certainly does not fit all. It doesn't matter if you have lost 1kg or 100kg - you're story may inspire others to start a healthier lifetsyle. If you are currently on a mission for a healthier lifestyle and would like to be part of Fat Chat, hit me up. join the man shakers Facebook page! https://www.facebook.com/groups/themanshakers/?ref=share ****************************** The Man Shake has been by far the easiest weight loss journey I have ever been on! I have lost over 60kg since starting in January with next to no exercise other than walking!! __________ LINKS____________ ♂️ START TODAY!!: https://themanshake.com.au/ ♀️ There is a LADY SHAKE aswell: https://theladyshake.com.au/ ✅ Click here for an unboxing video: https://youtu.be/dWZsm_c3Jfk ✅ Click here for my Man Shake Flavour Review: https://youtu.be/zvhCQM8c1SI
We all have heard of Diabetes, but do you know what Pre Diabetes is? Well, we have Dr. Theresa Morrow, PharmD, who is an expert in this area and is going to educate us, with her sweet personality and her very relatable story. She is also developing a workshop where she will guide, support, and instruct you on what to do after you get diagnosed as Pre-Diabetic. Some of the most relevant points she made are: I'm just a Coal Miner's Daughter. I grew up in South West Virginia, that is rural, Appalachian Virginia. It's at the corner in about 30 minutes from the state of West Virginia. But when I graduated, there was great shortage of pharmacists We mix that IV medicine so we have a sterile room just like it's an operating room. We mix the medicine in that sterile room. And then we package it and deliver it to the patient's home where they can actually have the medicine at home so they can get better over time And I'm trying to do some stuff on the side with what I really care about what matters to me, which is the pre-diabetes I am working on creating a workshop called Pre-Diabetes Plan. And in that plan, I want to help people with pre-diabetes. And I have a passion for that because I have pre-diabetes. I've had it for 10 years, and I have such a struggle. When you're of a certain age like I am, and you have insulin resistance, and so many things that contribute to the weight gain, it's just very difficult. And it's discouraging, and you feel like you feel hopeless. If you're overweight, you probably should be checking it much younger and there are screening recommendations on when all that should be done. So if you don't know what your A1C is, I would say talk to your doctor and see if you qualify for that. She had three toes amputated before she was ever diagnosed as a diabetic. Which, you know, we kept saying she's got to be a diabetic and they can't say No, she's not. No, she's not. And you know, so now I hope today that would never happen. But still, that is an example that shows you can't just look at one point in time about what your blood sugars are doing because it does fluctuate and when it fluctuates, it can damage the nerves in your body and affect your kidneys and so many things that are affected...
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