Weekly Batch

Hello and welcome back!!Today, I want to say THANK YOU for being here for a whole year!!! I know I normally post on Fridays, but I figured I would save this little episode for the big day! I truly appreciate all of you from the bottom of my heart! **Please support the podcast by making sure you are subscribed wherever you are listening so you never miss an episode, and make sure to leave a review!! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!!Thank you so much for being here! Today is going to be a little bit of a different type of episode. After an appointment today I decided to do an emotional deep dive and talk about some feelings that have come up lately and how I am dealing with them.  **Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!As always, I am so excited to bring you another episode of the Weekly Batch Podcast! This episode we*re chatting about time moving too fast, sick days, Thanksgiving, new and old TV shows (listen for the spoiler alerts!), genuine connection and some Housewives sprinkled in.I hope you enjoy!!!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!! Today we*re chatting about my mess of a life, my daughter*s boldness, things that are currently annoying me, social media and of course my friends the Real Housewives. As always, thanks for sticking around for this long! Can you believe it*s almost our year mark! Stay tuned over on my instagram for all the details!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!!

Hello and welcome back to the Weekly Batch Podcast!! I am so happy you*re here!This episode is a ride! It is really quite interesting what comes out of my mouth when I just plug in the microphone and go! No edits here, so get ready for some unfiltered nonsense LOL!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!Today I am catching you up on all things kitchen remodel, moments I wish I could do over, and of course Housewife chat!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!! I hope you enjoy today*s episode where I go from one end of the spectrum to the other!! We*re chatting confidence and reality TV! Buckle Up!!!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!!Talking thorough all the things today! No topic is off topic here on Weekly Batch and today is a great reminder of that! As always, thank you for being here!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!!Today I am so excited and honored have Shannon Keating on the Weekly Batch podcast. We talk about everything from music and meditation, body image, self love and understanding and accepting your emotions. Shannon Keating is a holistic life coach, meditation guide, & podcast host who guides women & teens around the world in developing loving, trusting, empowering relationships with themselves - mind, body, & soul. Through her coaching programs, one-to-one mentorship, online courses, human design readings, intuitive readings, & guided meditations, she supports her clients in navigating emotions, insecurities, & life challenges so that they can show up for themselves, their relationships, & their lives feeling grounded, authentic, whole, & filled with love.~You can find Shannon Keating and all of her beautiful offerings here:Instagram: @shannonkeatingEmail: hello@shannonkeating.comWebsite: www.shannonkeating.com (will go live again in September!)**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back! Gosh it feels good to say that!Thank  you so much for listening and sharing this podcast journey with me!Today I*m just chatting at what I*ve been up to during my podcast break, sharing TV shows I*ve been binging, and asking questions like "Can you get all you need from one person"? **Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!!!This episode is just a little check in as I know I have been MIA the past couple of weeks! New episodes will be coming out late June/early July as that is when my life will hopefully slow down a bit! I hope you are well, and thank you again from the bottom of my heart for your continued support!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Welcome back to another episode of the Weekly Batch Podcast! Today I am just ranting about everything! Amazon, my ugly new glasses and my horrible fashion phases in my past! We*re chatting about Instagram and Jen Shah so buckle up!!!!

Hello everyone and welcome back!!Today I have on my friend Krystal Williams from Blooming Love to chat about her Postpartum Doula journey. As always, I hope you enjoy this episode as much as I do!*As a postpartum doula my role is to support mom/parents so that they are able to care for baby.  The wonderful thing is my role looks different for every family.  I am able to be there the day after families get home from the hospital, and provide support through the first 4 months. I come to their home with experience, evidence based resources, and a judgement free prospective.  I am truly there to help them.  I provide daytime support as well as overnight and virtual.You can find Krystal*s instagram here:https://www.instagram.com/bloominglovepdx/**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back!! Today on  the podcast we*re going on a little bit of a ride... We*re talking about all the things from my see-through pants, parking space sizes, and a very disastrous birthday dinner with an ex. **Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back! Today we*re just going to have a chat! Hope you enjoy!

Hello everyone and welcome back! Today I have on my amazing friend Fred Odgaard as we round out the February LOVE series! We are talking about everything from Celine Dion to Cirque Du Soleil and Broadway! I am so proud to call him my friend and am so excited to share this episode with you!*Originally form the small town of Moreno Vally CA. he first appeared on television in the Nickelodeon show All That!. He has danced for Paula Abdul, Tina Turner, Cher, Dancing With The Stars, Glee, Dance Flick, Shrek. Commercial credits include: Orbit Gum, Gap, Sketchers, Reebok, Nike, Adidas, Wella Hair Products, Disney Theme Parks, Holland America Cruise Lines and SEGA. Fredric moved to Japan to dance for Tokyo Disney in their acclaimed show ENCORE! Soon After Fred joined the company of Celine Dions show in Las Vegas A New Day...Fredric spent the next two years dancing for what would be the most sought after dance show of all time. He was a cast member first Arena tour of the Radio City Christmas Spectacular in 2008. Soon after the holiday season came to a close He would then join the Cirque Due Soliel production of ViVA Elvis back in Las Vegas. Moving to NYC in 2011 he soon went over seas to Germany to perform as Snow Boy in the international company of West Side Story. NYC credits include: First national tour of We Will Rock You. Broadway: Finding Neverland, Kinky Boots and now you can see him in Moulin Rouge the Musical!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello everyone! Welcome back!Today I am chatting about all things dance team with my dear friend Dani Eustice! We are getting real and talking about all things auditions and what to expect, how to show up for your team, understanding your "why", and being honest with your goals and dreams! *Dani Eustice is the former National Curriculum Director for UDA and Former Director of Team USA Dance. Dani spent 2 years as the Head Coach and choreographer for the Hawaii Pacific University Dance Team, leading the team to two national titles at NDA. As a former member and captain of the Hawaii Pacific University Dance Team she also earned an NDA national title in 2004. While dancing at Orange Coast College she was a two-time national champion and captain of the dance team in Costa Mesa, California. After High School, Dani began working for UDA and was a 13 year Head Instructor for UDA summer camps. She has also worked as a UDA Choreographer and adjudicator for the National Dance Team Championships in Orlando, FL. Dani has danced for R&B artist Usher and in the major motion picture The Hot Chick. She is a Graduate of Hawaii Pacific University with a BA in Advertising. Dani has choreographed for the Minnesota Timberwolves Dance Team and for the opening number of the Macys Thanksgiving Day Parade as well as numerous nationally-ranked high school and college dance teams, including UNLV (NV), University of MN (MN), ASU (AZ), University of AZ (AZ) University of St Thomas (MN), MN State University Mankato (MN), St Cloud State University (MN), NDSU (ND), St. Johns University (NY), George Washington University (DC), University of OK (OK), Thunder Ridge HS (CO), Carlsbad HS (CA), Lincoln East HS (NE), Highlands Ranch High School (CO), Cherry Creek HS (CO), Bismark HS (ND), Academy of the Holy Angels (NJ), Ronald Reagan HS (TX), Oviedo HS (FL) and St. Andrews Priory (HI).Dani has taught throughout the US as well as internationally in Mexico, France, England, Germany and Slovenia as Slovenias national team pom choreographer.  She currently works as a freelance choreographer and dance consultant and resides in Minnesota.  **Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Welcome back! Today our second episode of the LOVE series is here with my very dear friend Kevin Frey! We are speaking about dance in so many ways today... art and expression, aligning personal and career goals and growth, audition and performance ups and downs, Lady Gaga and of course Taylor Swift! Kevin always leads with a humble heart and I love that about him! As always, I hope this episode fills your heart as much as it has mine!*Kevin Frey had one dream when he was young, and that dream was to become a professional dancer. Getting his training at dance studios in San Diego, California, Kevin quickly became acquainted in various styles of dance such as Hip Hop, Contemporary, Tap, Jazz, and Ballet. With his eyes always on the dream, he quickly moved to Los Angeles, the center of the commercial dance world.Kevin has been featured on hit television shows such as The Voice, America's Got Talent, The MTV Video Music Awards, Disney's Shake It Up, CW's My Crazy Ex Girlfriend and many more. In addition, Kevin has worked with incredible musical talents such as Taylor Swift, Ariana Grande, Bebe Rexha, J-Balvin, Idina Menzel, and others. However, for the past decade Kevin has been, and continues to be, a dancer for the global superstar Lady Gaga! Joining her on 3 world tours, a Las Vegas residency, and countless promotional performances and music videos, including the 51st Superbowl Halftime Show and the Met Gala!https://www.instagram.com/kevinfr3y/**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Welcome back!Today we are kicking off the LOVE series with Mackenzie Martin. This interview was so special as we got to have a really good and honest and powerful conversation about dance.. the highs and lows. Mackenzie offers up her outlook on the power of movement, connection and authenticity which I hope will inspire you as much as it inspired me!BIO:Mackenzie is a Los Angeles based choreographer and entrepreneur and recognized both nationally and internationally for her distinctive and artistically grounded choreography and her ability to create a sense of space. Her professional credits include Missy Elliot, Lululemon, Donovan Woods, Sephora, Caesar's Palace, DanceOn, Polica and Simon Birch's "14th Factory" and is a two time Capezio A.C.E Awards nominee.Mackenzie is the Director of LA contemporary dance company GEOMETRY, the CEO & Co-Founder of Soul de Soul Dance Convention where she also teaches on faculty. She is the founder and developer of MMMETHOD; a comprehensive holistic approach to movement and technique grounded in a mindful ethos. She has had the honor of being invited to showcase work and full length concerts across the world in Scotland, Greece, Italy, Australia and Spain and presented her research entitled "Intentions: Getting Present for Contemporary Movement" at the World Congress of Dance in Athens, Greece.Mackenzie is on faculty at AMDA College of the Performing Arts in Hollywood. Before COVID-19 she was teaching weekly open classes at IAF Compound in North Hollywood, her classes can be found online via IAF PRIME, a virtual platform for the studio. She is also guest faculty at Broadway Dance Center and Peridance in New York. Mackenzie is also a judge and guest faculty for West Coast Dance Elite. Mackenzie is a proud member of the International Dance Council (CID) and has had the privilege of teaching throughout the United States, Europe, Greece and New Zealand.She is represented by GTA for dance, choreography, and education.Instagram: https://www.instagram.com/_mackenzie_martin_/Website: https://www.mackenziemartininc.com

Hello and welcome back!Today marks our TENTH episode, and I could not be more excited and appreciative for this platform and all of you! I*m rambling today about shows that I have been obsessing over during quarantine, my thoughts on gas stations, my unpopular opinion on Bridgerton, crazy bird stories and I have a fun announcement at the end!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow and a share!! Thank you all for your continued support! I truly appreciate it!

Hello and welcome back! Today I am chatting with Kinsey from Feel Good Social, and she is dropping all the social media knowledge!~Kinsey is a social media marketer who helps down-to-earth entrepreneurs market their brands on social media without losing their soul + sanity in the process. She focuses on purposeful storytelling, genuine growth and selling with confidence! Connect with her on instagram at @feelgoodsocial or tune into the Feel Good Social Podcast at feelgoodsocial.com. **Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Hello!!Today I*m talking with my powerful friend Ali who is a health and empowerment coach. We talk through all things dieting, mindset, social media and learning how to love the skin we are in!! Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified holistic health and empowerment coach. She helps women break-up with dieting, find a healthy balance and feel fully confident. As a self-proclaimed "professional hype-woman", Coach Ali transforms lives through both private and group coaching programs.Instagram: https://www.instagram.com/askcoachali/**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Happy New Year everyone! We are recapping Real Housewives (OC and SLC) and chatting about what 2020 has taught us about ourselves, the bad and the good.**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate, review and share!! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Welcome back! Today I am telling some of my hot mess stories from my past and of course chatting about this week in reality TV! Main take away from this week*s episode... GET THE PODCAST INSTAGRAM A SWIPE UP!! Let*s get to 10K!!**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Welcome back!  This week I am bringing you an amazing and inspiring conversation with the one and only Jacki Carr! We are chatting about all things goals and values, showing up for yourself and making s*^! happen, inspiration and relationships and the power of the pivot. -Bio-Jacki Carr is a goal coach, motivational speaker and mama. As a leader in transformation, she works with entrepreneurial womxn to amplify their voices and expand their vision and goals to better the future of the World.She is a Senior Lightyear Leadership Coach and believes in a World where we all truly belong and each and every one of us has unique gifts to contribute. Jacki has worked with companies like lululemon, MINDBODY, Patagonia, and The North Face and truly values companies who care for their people and the Earth.You can find Jacki in Evergreen, Colorado hiking with her family and planning their next adventure.Website: https://www.jackicarr.com/Instagram: https://www.instagram.com/jackicarr/**Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Is Kourtney Kardashian coming for my hype woman crown?! Let*s chat about it! We*re also talking about all of my current favorite things, all the Real Housewife drama, Bachelorette sociopaths, and some listener questions! Thanks for being here! I appreciate you all!

In this episode of the Weekly Batch podcast, I have the beautiful Liz Floyd on as my first guest! We are chatting remotely using the  SquadCast app which is so rad because we were able to see each other while doing our recording! You guys, she is a gem! We*re talking about it all! We*re talking about  her Lyme journey, gut health, our dogs, supplements... everything! **Liz Floyd started her wellness journal, The Hive,  when she navigating her way through late-stage Lyme disease. Fast forward to 2020, The Hive has evolved into a digital wellness publication designed to give people the unique tools to live their healthiest life. Liz is passionate about living a balanced life and sharing the resources she's come across during her unique wellness journey.Liz*s Website~ https://thehive.healthLiz*s Instagram~ https://www.instagram.com/lizfloyd/Products Liz spoke about:Ion Biome~ https://ionbiome.com/products/ion-gut-health?ref=A7ZNXWVHeart and Soil~ https://heartandsoil.co (CODE: HIVE10)Quicksilver Scientific~ https://www.quicksilverscientific.com

We talk about it all on this week*s episode! I hope you*re ready for this ride!!We*re talking The Bachelorette, ALL the Real Housewives drama, some yummy and not healthy food recommendations, my traumatizing second grade lying story and my girl T~Swift!!

Hello everyone! Welcome to the first ever Weekly Batch Podcast episode! I am so happy you are here!In this episode you will learn a little bit about me, we*ll chat about ego and being a proud "hype woman". You*ll get to hear my amazing snowboarding story and some more of what you can expect to hear in future episodes, and you *ll get a little recap of the new jewel we have been gifted in the form of Real Housewives of Salt Lake City and also a little Bachelorette recap!