You Can Have it All

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Running a successful business and a thriving family is not a zero-sum game with the right mindset and a support structure. The You Can Have it All Podcast covers self-mastery and business topics to guide you to create the best version of you! Our current state of life relates fully to every singl…

Mona Tavassoli


    • Nov 4, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 60 EPISODES


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    Latest episodes from You Can Have it All

    Easy Mindset Hacks for Business Growth

    Play Episode Listen Later Nov 4, 2020 33:01


    This episode is with Melissa Froehlich, a sought-after business strategist, mentor, and mindset coach. She talks about how she shifted from a scarcity mindset to an abundant mindset and helped scale her business exponentially. She explains how she gets deeper into the root course of limiting beliefs to help her clients to recognize hidden beliefs they have about their abilities, and how that is stopping them from achieving the best with their businesses. We talk about the team and systems she has put in place in the business that allows her to do it all.

    Easy Mindset Hacks for Business Growth

    Play Episode Listen Later Nov 4, 2020 33:01


    This episode is with Melissa Froehlich, a sought-after business strategist, mentor, and mindset coach. She talks about how she shifted from a scarcity mindset to an abundant mindset and helped scale her business exponentially. She explains how she gets deeper into the root course of limiting beliefs to help her clients to recognize hidden beliefs they have about their abilities, and how that is stopping them from achieving the best with their businesses. We talk about the team and systems she has put in place in the business that allows her to do it all.

    Rockstar Business Systems: Architecture & Setup

    Play Episode Listen Later Oct 8, 2020 46:49


    In this episode, I am joined by Oxana Romanyuk, founder and CEO of Remote Rockstars, a company that offers high-end online business management and professional virtual assistant services to visionary entrepreneurs, industry experts, and coaches. If you're an aspiring Virtual Assistant and Online Business Manager join us as we walk you through the value that these roles bring into the business, and if you're an entrepreneur, I'm inviting you to listen to know the support that you might be needing from a VA and OBM.

    Rockstar Business Systems: Architecture & Setup

    Play Episode Listen Later Oct 8, 2020 46:49


    In this episode, I am joined by Oxana Romanyuk, founder and CEO of Remote Rockstars, a company that offers high-end online business management and professional virtual assistant services to visionary entrepreneurs, industry experts, and coaches. If you’re an aspiring Virtual Assistant and Online Business Manager join us as we walk you through the value that these roles bring into the business, and if you’re an entrepreneur, I’m inviting you to listen to know the support that you might be needing from a VA and OBM.

    How to Become a Profitable Podcast Manager

    Play Episode Listen Later Oct 1, 2020 27:15


    This episode is with Lauren Wrighton, a mompreneur and podcast strategist. Lauren talks about how she became passionate about podcasting and is now helping freelancers become profitable podcast managers. Her course ‘The Podcast Manager Program' is designed for current freelancers unsure of what to specialize in and for people who want to work 20 hours or less a week. We talk about the opportunities that podcasting presents to freelances and why it is a flexible job for mothers.

    How to Become a Profitable Podcast Manager

    Play Episode Listen Later Oct 1, 2020 27:15


    This episode is with Lauren Wrighton, a mompreneur and podcast strategist. Lauren talks about how she became passionate about podcasting and is now helping freelancers become profitable podcast managers. Her course ‘The Podcast Manager Program’ is designed for current freelancers unsure of what to specialize in and for people who want to work 20 hours or less a week. We talk about the opportunities that podcasting presents to freelances and why it is a flexible job for mothers.

    Cheers To The Second Career Mompreneur!

    Play Episode Listen Later Sep 24, 2020 31:39


    This episode is with Shannon DeSouza; a Mompreneur, Digital Marketer, Wife, and International Speaker from DeSouza on Demand - Digital Marketing Agency.Shanon talks about how having a passion for what you do is one of the biggest drivers in creating a business that works for you, both in terms of enjoying what you are doing and being able to support others in their efforts. We also discussed stopping second guessing ourselves and doing what feels right, and how that often leads to the best results, regardless of how scary the journey might be.

    Cheers To The Second Career Mompreneur!

    Play Episode Listen Later Sep 24, 2020 31:39


    This episode is with Shannon DeSouza; a Mompreneur, Digital Marketer, Wife, and International Speaker from DeSouza on Demand - Digital Marketing Agency.Shanon talks about how having a passion for what you do is one of the biggest drivers in creating a business that works for you, both in terms of enjoying what you are doing and being able to support others in their efforts. We also discussed stopping second guessing ourselves and doing what feels right, and how that often leads to the best results, regardless of how scary the journey might be.

    Knowing Your Worth in Business and Parenting

    Play Episode Listen Later Sep 9, 2020 50:14


    This episode with Cara Halber will help us realize that while there is absolutely no shortcuts in changing the things around us by changing what is inside of us, the things that we want, our desires, and the breakthrough will only happen when we start to see ourselves from a place where our soul dwells, that's when a path of alignment and journey of happiness begins. This is an episode packed with highly explosive value and essential practices.

    Knowing Your Worth in Business and Parenting

    Play Episode Listen Later Sep 9, 2020 50:14


    This episode with Cara Halber will help us realize that while there is absolutely no shortcuts in changing the things around us by changing what is inside of us, the things that we want, our desires, and the breakthrough will only happen when we start to see ourselves from a place where our soul dwells, that’s when a path of alignment and journey of happiness begins. This is an episode packed with highly explosive value and essential practices.

    5 Easy Ways To Create Consistent Revenue

    Play Episode Listen Later Sep 3, 2020 58:54


    This episode with Belinda Rosenblum will teach us not to shy ourselves away from our hard-earned money. This will open our eyes more to how we should look at our finances, whom we should surround ourselves with when it comes to money matters, and beyond all the numbers, she will teach us to clear the limiting beliefs that hold us back, looking at entrepreneurship with a whole new perspective.

    5 Easy Ways To Create Consistent Revenue

    Play Episode Listen Later Sep 3, 2020 58:54


    This episode with Belinda Rosenblum will teach us not to shy ourselves away from our hard-earned money. This will open our eyes more to how we should look at our finances, whom we should surround ourselves with when it comes to money matters, and beyond all the numbers, she will teach us to clear the limiting beliefs that hold us back, looking at entrepreneurship with a whole new perspective.

    Essential Bookkeeping Tips for Business Owners

    Play Episode Listen Later Aug 26, 2020 40:05


    This episode with Ean Price Murphy is about looking at financial matters beyond what we see. As business owners, we cannot manage what we cannot measure. Hold on to your seats, this segment can make you a better entrepreneur than you are…

    Essential Bookkeeping Tips for Business Owners

    Play Episode Listen Later Aug 26, 2020 40:05


    This episode with Ean Price Murphy is about looking at financial matters beyond what we see. As business owners, we cannot manage what we cannot measure. Hold on to your seats, this segment can make you a better entrepreneur than you are…

    Empowering over 40,000 Kids with STEM

    Play Episode Listen Later Aug 19, 2020 49:30


    In this episode, Hadeel Anabtawi talks about her entrepreneurial journey of training over 40,000 kids in STEM, running a social enterprise as well as a foundation, how they changed their business model when COVID19 happened and a lot more.Hadeel is a social entrepreneur in the children and girls' empowerment field. She is a certified life coach, teacher's trainer on interactive teaching methodologies and the founder of the Alchemist Lab in Jordan.

    Empowering over 40,000 Kids with STEM

    Play Episode Listen Later Aug 19, 2020 49:30


    In this episode, Hadeel Anabtawi talks about her entrepreneurial journey of training over 40,000 kids in STEM, running a social enterprise as well as a foundation, how they changed their business model when COVID19 happened and a lot more.Hadeel is a social entrepreneur in the children and girls’ empowerment field. She is a certified life coach, teacher’s trainer on interactive teaching methodologies and the founder of the Alchemist Lab in Jordan.

    Ancient Secrets for Managing Stress With Tai Chi

    Play Episode Listen Later Aug 12, 2020 44:08


    I think we can all agree that 2020 has been a stressful year and managing our emotions during times like these require a lot of practice. We can't really control some incidents in life, and it's important to invest in our energy constantly to be able to manage unexpected situations when they occur.In this week's podcast episode, I have the pleasure of sharing my interview with Suzanne Jeffreys about the Ancient Secrets for Managing Stress with Tai Chi. Suzanne shares amazing tips on how to invest in our energy and be in charge of our lives, especially when incidents and trauma happen.

    Ancient Secrets for Managing Stress With Tai Chi

    Play Episode Listen Later Aug 12, 2020 44:08


    I think we can all agree that 2020 has been a stressful year and managing our emotions during times like these require a lot of practice. We can’t really control some incidents in life, and it’s important to invest in our energy constantly to be able to manage unexpected situations when they occur.In this week’s podcast episode, I have the pleasure of sharing my interview with Suzanne Jeffreys about the Ancient Secrets for Managing Stress with Tai Chi. Suzanne shares amazing tips on how to invest in our energy and be in charge of our lives, especially when incidents and trauma happen.

    Running a Traditional vs. Digital Business

    Play Episode Listen Later Aug 6, 2020 19:57


    There are several differences between running a traditional business and a digital business, from the Technology you use, Marketing strategies, Company Structure, as well as the Mindset.We pivoted Mompreneurs Worldwide from a traditional business, organizing large events, meet-ups and in person trainings to a digital business with digital courses and a membership. In this week's podcast episode, I explain how we went through this transition and the pros and cons of running a digital business.

    Running a Traditional vs. Digital Business

    Play Episode Listen Later Aug 6, 2020 19:57


    There are several differences between running a traditional business and a digital business, from the Technology you use, Marketing strategies, Company Structure, as well as the Mindset.We pivoted Mompreneurs Worldwide from a traditional business, organizing large events, meet-ups and in person trainings to a digital business with digital courses and a membership. In this week’s podcast episode, I explain how we went through this transition and the pros and cons of running a digital business.

    Why I started Mompreneurs Worldwide

    Play Episode Listen Later Jul 30, 2020 16:10


    I started my entrepreneurial journey 10 years ago in France, worked on a few brands in Dubai and pivoted our business when we moved to Canada. After building multiple brands, I learned the difference between running a business and having a mission in life with Mompreneurs Worldwide. In this podcast episode, I share the reason I started Mompreneurs Worldwide and why it has become my life mission.

    Why I started Mompreneurs Worldwide

    Play Episode Listen Later Jul 30, 2020 16:10


    I started my entrepreneurial journey 10 years ago in France, worked on a few brands in Dubai and pivoted our business when we moved to Canada. After building multiple brands, I learned the difference between running a business and having a mission in life with Mompreneurs Worldwide. In this podcast episode, I share the reason I started Mompreneurs Worldwide and why it has become my life mission.

    Climate Change is a Reality

    Play Episode Listen Later Jul 8, 2020 36:29


    Climate change is an important topic now, more than ever. In this episode, Daniela Pogliani has joined me to talk about the importance of taking care of our planet. Daniela is a conservationist, passionate about conservation, ecology, sustainable development and social justice. She shares tips and actions that we can all take to help our environment and raise more conscious kids who will be taking the lead on this mission.

    Women's Empowerment Through Self-Defence

    Play Episode Listen Later Jul 8, 2020 26:07


    In this episode, Lina Khalifeh, shares her journey of founding She Fighter: The First women-only Self-defense studio started in Jordan and replicated in 6 countries globally. The studio was founded in 2012 and has trained more than 18 thousand women and certified 550 Instructors all over the globe. Lina has been mentioned by President Barack Obama in his speech at the White House in 2015 and she has received multiple awards for her achievements. Lina tells us more about her dreams and how she overcame challenges on her journey.

    Climate Change is a Reality

    Play Episode Listen Later Jul 8, 2020 36:29


    Climate change is an important topic now, more than ever. In this episode, Daniela Pogliani has joined me to talk about the importance of taking care of our planet. Daniela is a conservationist, passionate about conservation, ecology, sustainable development and social justice. She shares tips and actions that we can all take to help our environment and raise more conscious kids who will be taking the lead on this mission.

    Women's Empowerment Through Self-Defence

    Play Episode Listen Later Jul 8, 2020 26:07


    In this episode, Lina Khalifeh, shares her journey of founding She Fighter: The First women-only Self-defense studio started in Jordan and replicated in 6 countries globally. The studio was founded in 2012 and has trained more than 18 thousand women and certified 550 Instructors all over the globe. Lina has been mentioned by President Barack Obama in his speech at the White House in 2015 and she has received multiple awards for her achievements. Lina tells us more about her dreams and how she overcame challenges on her journey.

    Women in Politics

    Play Episode Listen Later Jul 8, 2020 28:51


    In this episode, Joelle Abou Farhat, tell us more about the importance of having women leaders to reach parity and how her organizations empowers and educates women to get involved in politics in Lebanon. Joelle is the Co-Founder & President at Fiftyfifty NGO in Lebanon - and the Founder and CEO at JO Branding Advertising.

    Women in Politics

    Play Episode Listen Later Jul 8, 2020 28:51


    In this episode, Joelle Abou Farhat, tell us more about the importance of having women leaders to reach parity and how her organizations empowers and educates women to get involved in politics in Lebanon. Joelle is the Co-Founder & President at Fiftyfifty NGO in Lebanon - and the Founder and CEO at JO Branding Advertising.

    I've Missed You

    Play Episode Listen Later Jul 4, 2020 22:05


    A lot has happened in the past couple of months, from the 2020 pandemic, to political and social incidents all around the world. I will share with you some updates about my life, business and emotions in this episode.

    I've Missed You

    Play Episode Listen Later Jul 4, 2020 22:05


    A lot has happened in the past couple of months, from the 2020 pandemic, to political and social incidents all around the world. I will share with you some updates about my life, business and emotions in this episode.

    How One Woman is Empowering Children Through Education

    Play Episode Listen Later Jul 31, 2019 46:50


    This episode is an inspirational interview with Reky Martha, the co-founder of Hoshizora, a non-profit organization in Indonesia that empowers more than 2300 children in 384 schools through education and scholarship.Hoshizora envisions a world in which all children have access to education, and realize their full potential, creating a better world to live in.Reky currently is an independent consultant based in Portland and she consults various topics such as Strategic Planning, Change Management, Organizational Development and Impact Investment in the international development field.

    How one woman is empowering children through education

    Play Episode Listen Later Jul 30, 2019 46:51


    This episode is an inspirational interview with Reky Martha, the co-founder of Hoshizora, a non-profit organization in Indonesia that empowers more than 2300 children in 384 schools through education and scholarship. Hoshizora envisions a world in which all children have access to education, and realize their full potential, creating a better world to live in. Reky currently is an independent consultant based in Portland and she consults various topics such as Strategic Planning, Change Management, Organizational Development and Impact Investment in the international development field.

    How One Woman is Harnessing the Power of Change

    Play Episode Listen Later Jul 23, 2019 55:36


    This week we are going to shift gears a bit and hear once again from another one of the incredible ladies from my "Vital Voices: Women on a Mission" series. I had the opportunity to interview Courtney Savie Lawrence. She is an entrepreneur, educator and connector by nature who thrives by working with others to bring innovative sustainable development projects to life. I wanted to talk to her about the role that "Change" has played in her life, and how motherhood has changed how she looks at business.

    How One Woman is Harnessing the Power of Change

    Play Episode Listen Later Jul 23, 2019 55:37


    This week we are going to shift gears a bit and hear once again from another one of the incredible ladies from my "Vital Voices: Women on a Mission" series.   I had the opportunity to interview Courtney Savie Lawrence. She is an entrepreneur, educator and connector by nature who thrives by working with others to bring innovative sustainable development projects to life.   I wanted to talk to her about the role that "Change" has played in her life, and how motherhood has changed how she looks at business.

    Ten Ways to Find Support as an Entrepreneur - Part 2

    Play Episode Listen Later Jul 18, 2019 12:54


    In part 1, we looked at the folks and groups who can lend individual support to entrepreneurs, here in part 2, we will look at organizations that take on that task, we will look at places that entrepreneurs can work, places they can learn and places where they can meet like-minded entrepreneurs.

    Ten Ways to Find Support as an Entrepreneur - Part 2

    Play Episode Listen Later Jul 18, 2019 12:55


    In part 1, we looked at the folks and groups who can lend individual support to entrepreneurs, here in part 2, we will look at organizations that take on that task, we will look at places that entrepreneurs can work, places they can learn and places where they can meet like-minded entrepreneurs.

    Ten Ways to Find Support as an Entrepreneur - Part 1

    Play Episode Listen Later Jul 1, 2019 17:11


    In this episode, we will talk about the different types of individual support you can find out there as an entrepreneur. We will talk about 4 ways in this episode and in the second episode, we will talk about 6 different organizations that are out there supporting entrepreneurs. So if you haven't heard much about masterminds, if you don't know the difference between a coach and a mentor, and if you thought that the only type of membership you can get was at a gym…. listen up, cause I've got a whole lot of good news for you!

    Ten Ways to Find Support as an Entrepreneur - Part 1

    Play Episode Listen Later Jul 1, 2019 17:12


    In this episode, we will talk about the different types of individual support you can find out there as an entrepreneur. We will talk about 4 ways in this episode and in the second episode, we will talk about 6 different organizations that are out there supporting entrepreneurs.   So if you haven’t heard much about masterminds, if you don’t know the difference between a coach and a mentor, and if you thought that the only type of membership you can get was at a gym…. listen up, cause I’ve got a whole lot of good news for you!

    The Entrepreneurial Success Journey

    Play Episode Listen Later Jun 20, 2019 13:47


    In this episode, we go through the 6 stages of the Entrepreneurial Success Journey. Calling ourselves, "an entrepreneur" is pretty vague, and we need a little more structure to know exactly where we are along the journey so we can take the right actions to move to the next stage successfully.Let's talk about the success path that most of us fall on, from the very first time we consider starting our own business till the point that we consider ourselves a winner at the game.

    The Entrepreneurial Success Journey

    Play Episode Listen Later Jun 19, 2019 13:48


    In this episode, we go through the 6 stages of the Entrepreneurial Success Journey. Calling ourselves, "an entrepreneur" is pretty vague, and we need a little more structure to know exactly where we are along the journey so we can take the right actions to move to the next stage successfully. Let's talk about the success path that most of us fall on, from the very first time we consider starting our own business till the point that we consider ourselves a winner at the game.

    Seven Ways to Bring Cash to Your Business

    Play Episode Listen Later Jun 12, 2019 11:51


    Cash is King... so they say. One of the most important things to keep an eye on in your business is your Cash-O-meter. You could have a very profitable business, but without managing your cashflows, you could be in trouble - a large percentage of businesses that don't make in the first 3 years are actually profitable on paper, but suffer from lack of cash. There are many different methods of bringing cash into your business. In this episode, we will discuss 7 of those including crowdfunding, angel investors and VCs.

    Seven Ways to Bring Cash to your Business

    Play Episode Listen Later Jun 11, 2019 11:52


    Cash is King... so they say. One of the most important things to keep an eye on in your business is your Cash-O-meter. You could have a very profitable business, but without managing your cashflows, you could be in trouble - a large percentage of businesses that don't make in the first 3 years are actually profitable on paper, but suffer from lack of cash.  There are many different methods of bringing cash into your business. In this episode, we will discuss 7 of those including crowdfunding, angel investors and VCs.

    E8 - My Journey from Dubai to Vancouver Exactly One Year Ago

    Play Episode Listen Later Jun 4, 2019 14:32


    Today marks one year since I've been calling the beautiful city of Vancouver, home. It was a year full of growth, ups and downs and definitely an emotional roller-coaster ... We rebranded our business, pivoted our business model and started our life from scratch here. In this episode, I share with you some of the learnings in the past year of migrating to a new country with two young kids and as an entrepreneur.

    E8 - My Journey from Dubai to Vancouver exactly one year ago

    Play Episode Listen Later Jun 4, 2019 14:33


    Today marks one year since I've been calling the beautiful city of Vancouver, home. It was a year full of growth, ups and downs and definitely an emotional roller-coaster ... We rebranded our business, pivoted our business model and started our life from scratch here. In this episode, I share with you some of the learnings in the past year of migrating to a new country with two young kids and as an entrepreneur.

    E7 - How an Oxford Graduate Lawyer is Saving the Himalayas

    Play Episode Listen Later Apr 1, 2019 53:01


    As part of my Woman On a Mission, Vital Voices series, I am excited to share my interview with an extraordinary woman, Sheeba Sen, an Oxford graduate lawyer who left the glitz of the city behind to live in the Himalayas, helping a rural community recreate a forest that has been lost.

    E7 - How an Oxford graduate lawyer is saving the Himalayas

    Play Episode Listen Later Mar 31, 2019 53:02


    As part of my Woman On a Mission, Vital Voices series, I am excited to share my interview with an extraordinary woman, Sheeba Sen, an Oxford graduate lawyer who left the glitz of the city behind to live in the Himalayas, helping a rural community recreate a forest that has been lost.

    E6 - How One Woman is Working with Prisons for a Safer Mexico

    Play Episode Listen Later Mar 29, 2019 51:23


    This inspirational interview with Saskia Niño De Rivera, a Mexican-Amercian activist and the president of Reinserta A.C. that she created at the age of 24 in order to fight for a safer Mexico working with the penitentiary system will surely leave you inspired and amazed ...

    E6 - How one woman is working with prisons for a safer Mexico

    Play Episode Listen Later Mar 28, 2019 51:24


    This inspirational interview with Saskia Niño De Rivera, a Mexican-Amercian activist and the president of Reinserta A.C. that she created at the age of 24 in order to fight for a safer Mexico working with the penitentiary system will surely leave you inspired and amazed ...

    E5 - How One Mother's Search for Better Education is Now an International Curriculum

    Play Episode Listen Later Mar 24, 2019 38:20


    As part of my Woman on a Mission, Vital Voices Series, I interviewed Kiran Bir Sethi, the founder and director of Riverside school and the Riverside Education Foundation.Kiran is an award-winning leader and designer who decided to create an entirely new curriculum for her son when she noticed that the education he was getting at school was not at the level that she wanted for him.She opened her own school and turned the curriculum into an internationally available template which is now being used by over 2.2 million children and 65,000 teachers.

    E5 - How one mother's search for better education is now an international curriculum

    Play Episode Listen Later Mar 24, 2019 38:21


    As part of my Woman on a Mission, Vital Voices Series, I interviewed Kiran Bir Sethi, the founder and director of Riverside school and the Riverside Education Foundation. Kiran is an award-winning leader and designer who decided to create an entirely new curriculum for her son when she noticed that the education he was getting at school was not at the level that she wanted for him. She opened her own school and turned the curriculum into an internationally available template which is now being used by over 2.2 million children and 65,000 teachers.

    E4 - How One Organization Directed Me to Where I am in My Business and as a Leader

    Play Episode Listen Later Mar 6, 2019 33:15


    In celebration of International Women's Day, I've dedicated the month of March to feature some of the amazing women and heroes that are part of Vital Voices, who I've had a pleasure to meet in the past couple of years. Women that I truly admire and they motivate me to step up my game and broaden my vision to have a bigger impact. Vital Voices is an organization out of the US that empowers and educates women entrepreneurs, leaders and activists. In this episode, I will share some of my learnings and I will tell you about the influence that Vital Voices has been continuously having on my business and leadership style. I want all women entrepreneurs and leaders to be aware of the support that is available out there and know that you are not alone. There are people out there who believe in you and your mission and the fact that Vital Voices believe in me and my vision, is not something that I take lightly. You will also hear a conversation with Emily Goodman. Emily is a former Senior Program Manager for Leadership and Global Activation with Vital Voices. Currently, Emily is a Senior Advisor at Collective Mind, working with social change networks and leaders on strategic design and capacity building world wide.

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