Your True Self

But what if, instead of relying on anyone else, YOU WERE that person! That you were your biggest advocate. That you listened and supported yourself through anything and everything. That you championed for what you want. That you said yes to the things that scare the shit out of you because you knew, that no matter what you were supported. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

It's so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits.  But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify it as a block and it's you getting in your own way. So, is your trauma sabotaging you? Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started: What is *actually* causing you pain? What is holding you back from living the life you desire? What do I need to do in order to move forward? Check out this episode to learn why acknowledgement is so important and how you can start to do it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

The bottom line - it's because it's what you know and what you're used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you're actually in love with because in so many ways, we are taught and shown that we shouldn't be happy with ourselves, we should want more, we aren't enough, we aren't worthy… It takes courage and bravery to choose a different path, which ultimately makes it harder. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

We all know those people… The people you spend some time with and afterwards you're just wiped. You feel like you've just run a marathon and all you've done is gone for coffee.. In this episode I'm breaking down what an Energy Vampire is and what to do if you have people like this in your life. If you're unsure if someone is an Energy Vampire you can do an exploration in 2 ways: How do you feel in your body you are about to interact with then? When you're making plans. And then how do feel in your body after you've seen?How is your mindset before and after you see them? What do you think and what is your mentality before you see them and what is your mentality after you see them? Also, stay tuned for something VERY exciting that's coming soon. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

In this episode I'm sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. If here's something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for you? Let's stop trying to make our kids fit into certain moulds and expecting them to be how we want them to be, and allow ourselves to embrace who they are - their uniqueness - the way we want others to embrace us. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! In this episode I'm sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there's deeper work to be done. Here are 3 questions to help you determine the right step path? Is there something I am avoiding by thinking positive? Would thinking positive dismiss something that requires me to spend time and attention working through? Am I dwelling on something unnecessarily and I need to shift my mindset to feel better? Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

In this episode I'm chatting through some of the ways in which you might be self harming without even realising it. Trigger warning - I do mention self harm, so please listen at your own discretion. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

The intention of this episode is to check in to see if you truly have healed your trauma or whether you've just blocked your trauma.If I was to ask you to tell me your story - are there pieces you would leave out? Are there pieces you guard? Are there things you don't remember? Does it make you super uncomfortable? Tune in to this episode to hear the difference and why so often we block instead of healing. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

Recentering yourself when things feel a little rocky shouldn't be challenging or hard. In this episode I'm chatting through 5 simple and powerful ways to recentre yourself. They include: BreathChange your environmentDrinkingIntentional self care or mindfulnessReconnect to joy Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I'd have….” Or maybe you've thought, “If I could be so lucky then…” And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, that it involves being lucky. Well my friend, if this is your belief - you are holding yourself back. If you're ready to kick “luck” to the curb, here are 4 questions for you to answer to get super clear on what you want in order to bring your desires to life. What are your fears?What are you sabotaging?What needs to be healed?What do you actually want? Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

Capacity is the maximum amount that something can contain.When I'm talking about our personal capacity, it includes, mental, physical, emotional and spiritual. This episode is about bringing to light how much capacity you do actually have and what is realistic for you. Stocktake on your current capacity: What time do you have for you (outside of necessary commitments)? What are your energy levels like?What are your non negotiables?What is most important to you? (sleep is included in this - how much sleep do you need)Hows your mental load? (and this will chop and change depending on how you're taking care of and supporting yourself)What do you wish you were doing?If you don't have the capacity to do everything you want, is there a way you can start to do it or do small amounts of it now, until you have more capacity?Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

Healing trauma is a cycle, as is life. We will continuously be faced with things that require us to heal and grow. The beauty of this is that it is one of the most expansive things you can do. This episode shares just how powerful healing your trauma is and why it truly is one of the best ways to support yourself and your growth. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

In this episode I'm sharing with you the power of gratitude. I also have a challenge for you, and that is to commit to a gratitude practice for 1 month. What to do: Write down how you feel right nowEvery day write down something / the things you are grateful forAt the end of the month read them back At the end of the month reflect on how you feel and how your life has changedConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

Welcome to Season 2 of The Warrior Within Podcast! I'm kicking this season off with a personal story about the story I always told myself throughout my trauma that saved me. I know you've experienced your own hard times, and after listening to this episode, I would love to know what saved you? What story did you tell yourself?What defensive mechanisms did you put in place? How did your Inner Warrior save you in hard times? Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Email: jaci@jacirogash.com

In this episode I'm speaking about building love after trauma. Do you love yourself? Do you love your life? Are you open (and I mean really, honestly and truthfully) open to receiving love? Are you prepared to give love without conditions? Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yourself? If you answered no to any of these - then we've got some work to do my friend. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

In this episode I'm speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. Journal questions to support you to do this:  Who am I? How has my trauma impacted my relationships? What do I want my relationships to look and feel like? Who do I have unconditional relationships with? Are there any groups, interests, hobbies or anything else that I need to step away from? What do I need to let go of in order to create space for the relationships I crave? What am I choosing to call in?Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

In this episode I'm sharing how you can start to trust yourself after trauma. I walk you through a 6 step process (you'll need to listen for the full explanation for each piece); Uncover the reason why you don't trust yourself.Start to move through and release any reasons that you don't trust yourself. Shift your focus to yourself. Get to know yourself and let go of other peoples opinions. Each day write down all the ways in which you trusted yourself.Journal: What would life look and feel like if I trusted myself? Start slow - make small decisions and take small actions that show yourself you trust yourself.Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to focus on MY confidence?Mamamia Article on Domestic Violence: https://www.mamamia.com.au/why-police-dismiss-domestic-violence/Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

How many times have you heard one or all of the following really annoying and unhelpful comments: You should just get over it?Are you still talking about that?Just don't worry about it? I didn't realise it was that much of a deal to you?Why do you let it bother you so much? That was so long ago. In this episode I'm chatting through: What sweeping it under the rug means or looks likeWhy we do itThe damage and harm it causes and creates. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

In this episode I'm speaking to why we can sometimes become work horses as a trauma response. This includes: What it isWhy we do itSome questions to identify how to move past it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

In this episode I'm sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

Stalking… Stalking is probably one of the most complex and misunderstood crimes. In this episode I'm breaking down what stalking is, sharing my story and also providing an opportunity for you to heal from any trauma you've had relating to stalkingIf you have experienced stalking, I have some questions for you: How did that make you feel? How has it impacted you since then? What did you have to do in order for it to stop? What would you love other people to know? I'd love to hear from you and read your answers. Ready to Move Beyond Your Trauma?jacirogash.com/movebeyondyourtraumaLooking for a speaker:Email: jaci@jacirogash.comConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

Hold onto your hats folks - today's interview is nothing short of incredible! In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was unsafe, acting out at school, falling into a life of addiction - and all that that entails - to being saved by an incredible social worker and now supporting women in the way she once was. Karen is a multi award-winning coach, registered social worker, supervisor & trauma and nervous system informed 'She Recovers' yoga teacher.She is a consultant and trainer for UK charity and statutory sector organisations and specialises in safeguarding and risk management for marginalised and under-served communities.She organises beautiful retreats & works 1:1 with women in recovery from addiction, disordered eating, trauma and mental health challengesShe is obsessed with supporting women in recovery to rebuild a loving relationship with themselves, so that they can move beyond their past and live the lives they truly deserve. She has worked with women in the sex industry for 2 decades.This is one of the most heartfelt and wholesome conversations I have ever had, and I know you'll walk away with a tear in your eye feeling like anything is possible. Connect with Karen:Website : https://www.karenmariejohnston.com/clinical-supervisionInstagram:https://www.instagram.com/karenmariejohnston_/If you'd like support to Move Beyond Your Trauma, here are the details for a group circle I'm holding on Sunday 11th February: https://www.jacirogash.com/movebeyondyourtraumaConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Today I'm chatting about bullying. I'll be sharing: What it isWhat it is notThe impact of bullyingWhat we can do about it. Move Beyond Your Traumajacirogash.com/movebeyondyourtraumaLooking for a speaker:Email: jaci@jacirogash.comConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

In this episode I'm sharing with you some of the impacts sexual assault can have on our lives. I share some of my experiences and how it impacted my life, as well as more broad examples. And if you're ready to do a little exploration into your own life and understand the impacts your experience has had on your life, here are some questions for you: How has my experience shaped who I am today? In what ways does it limit or hold me back? What do I wish was my reality? What do I want my life to look like? What do I need to do in order to achieve this? Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Today I am speaking to the remarkable and inspiring Caroline Brunne. This episode comes with a trigger and content warning as Caroline shares her experience of being a survivor of childhood sexual abuse, incest and trauma. Throughout this episode you'll hear the incredible amount of compassion and grace Caroline has and has had throughout the years as she navigated life trying to maintain the structure of a family unit, while also healing and acknowledging her own trauma. Caroline is a survivor coach, author, professional speaker, successful artist, model, podcast host and mother. Her work has been featured on Channel 7's Sunrise, Mamma Mia, Women's Health, Channel Nine News and Body & Soul.In Caroline's debut book, More Than One Thing Can Be True – a story of survival, through an act of unshakable courage; she shares her lived experience of surviving childhood sexual abuse, incest and trauma. Her memoir highlights her story of bravery and resilience as well as the promise of healing and opening conversations for individuals and communities who have been affected by similar experiences.Caroline's story is a compelling account of healing despite the odds. It shares her journey of carrying decades of shame to a place of finally choosing to own and use her voice by speaking to the reality of trauma and the power we have to transform and heal.Caroline is an expert by experience, and as a survivor coach, she focuses on the power of transformation and life beyond trauma. She is paving the way for survivors to remove the shame that has silenced them by owning their voices and knowing that they are so much more than what has happened to them. She has and will continue to not only change my world but has ignited a mission to change the world for survivors today and into the future.This really is a heart open conversation that has so much knowledge and wisdom for anyone currently navigating trauma, or anyone wanting to understand more about it. I know you'll get a lot out of this conversation. Connect with Caroline:Website : carolinebrunne.comFacebook: https://www.facebook.com/Caroline-Guillemain-Brunne-2309319659353122/Linkedin: https://www.linkedin.com/in/caroline-brunne/Instagram: https://www.instagram.com/caroline_brunne/Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Hello and welcome to this week's episode of your true self. I am so excited to introduce today's very special guest - Jacinta Dubojski. In this episode Jacinta shares her journey through bullying and domestic violence as well as some brilliant advice for anyone wanting to support others through a challenging time, or anyone experiencing domestic violence. Jacinta Dubojski is the creator and founder of just another GIRL project.This initiative is designed to inspire and empower students to be as strong and confident as possible, by discussing topics such as: Managing difficult situations; Equality; Emotional intelligence; Domestic violence; and Body confidence & self esteem. Jacinta has featured in Body and Soul magazine, Who Magazine top 10 most inspiring women, news.com, Channel nine Honey, and several powerful podcasts of late...including Is it All True with Grant and Chezzi Denyer. Jacinta has recently won An ACT Mental Health AwardThis episode does come with a trigger and content warning as we speak about bullying, DV, healing and the processes we go through. I know you will enjoy this conversation and maybe have the tissues ready just in case. Connect with Jacinta: Web: www.justanothergirlproject.com.auIG:  https://www.instagram.com/just.anothergirl_/Facebook: https://www.facebook.com/TheExtraordinaryGirl/Youtube: www.youtube.com/@just_anothergirlConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

In this episode I'm speaking about domestic / family violence. CONTENT WARNING: Throughout this episode I will be sharing my experience with domestic violence as well as speaking to some of the things I have seen throughout my 12 years working within this field. This includes how victim/survivors are let down and what you can do to support someone you know who may be experiencing domestic violence. SUPPORT SERVICES: The Christmas / new year / holiday season often sees an increase in DV reports. If you, or someone you know is in need of help, please know there are supports available. If you are in immediate danger, call the police - 000 1800RESPECT - 1800 737 732If you're in Victoria: Safe steps - 1800 015 188You can also go to whiteribbon.org.au for additional resources and informationAwaken Your Vision - Half Day Retreathttps://www.jacirogash.com/awaken-your-visionConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Welcome to a new mini-series of Your True Self - “Unfiltered”I've had some BIG realisations lately, one of those is that I need to be speaking and sharing more about my experience and expertise within the trauma field and speaking to what I know. This episode gives you a little insight into what to expect and why I'm claiming a deeper part of myself that I haven't done before. Therefore friend, enjoy this little inside peek and I can't wait to bring you the Unfiltered Series. Awaken Your Vision - Half Day Retreathttps://www.jacirogash.com/awaken-your-visionBook a Threshold Sessionhttps://www.jacirogash.com/thresholdEnergy Coaching https://www.jacirogash.com/energycoachingDISCOVERY CALLhttps://jacirogash.as.me/discoverycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

In this episode I am chatting to the remarkable Katie Kurtz on all things trauma. And don't worry, this is one conversation about trauma that will not leave you feeling heavy. Katie Kurtz, MSW LISW-S (she/her) is a subject-matter expert and trainer who specializes in integrative and inclusive trauma-informed care.  As a licensed social worker & certified coach, she has spent the last 15 years specializing in trauma-informed training and consultation across multiple disciplines and industries.  Katie reimagines trauma-informed care as inclusive and accessible for all people and professions through her developed frameworks and methodologies.  She has created an integrative trauma-informed care approach to train thousands of professionals in multiple industries across 6 continents.Katie is a subject matter expert that brings a vast lens of leadership coaching and instruction to embody these skills across many client experiences. She believes in honoring the origins of the approach while ushering it into a future that is inclusive for all industries and most importantly, doable so people can apply it into everyday practice. Katie is the author of the reflective space holding tool, the Contain Card Deck© and host of A Trauma-Informed Future Podcast.  Additionally, she is the regional co-chair of the State of Ohio's Trauma-Informed Care Collaborative, Subject Matter Expert with the Integrate Network, and is invited to guest teach in various professional settings nationally and abroad.  Her leadership and work has been awarded and internationally recognized within both the social work and coaching fields.Katie holds a Bachelor of Arts in Psychology and Gender Studies from the University of Dayton as well as a Master of Social Work degree and Certificate in Non-Profit Management from Case Western Reserve University.  Katie is a licensed independent social worker with supervision designation (LISW-S) in the state of Ohio, an Internationally Certified Coach with  BYCA, and a trauma-informed 200hr registered yoga teacher.Katie lives as a guest on the unceded land now known as Cleveland, Ohio with her partner and two dogs.Get in touch with Katie: Website: www.katie-kurtz.comLinked in: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profileInstagram: https://www.instagram.com/_katiekurtz/Podcast: https://pod.link/1692846403Book a Threshold Sessionhttps://www.jacirogash.com/thresholdEnergy Coaching https://www.jacirogash.com/energycoachingDISCOVERY CALLhttps://jacirogash.as.me/discoverycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

What if actually allowing yourself to sit with the discomfort of whatever is currently limiting you, allowed you to feel like you've never felt before? In this episode I'm asking a series of questions to help you connect with what it is you truly want, and what you're going to be brave and say yes to! There are 2 activities in there: Answer each of these questions out loud without thinking about them: What do you want? What's missing? What feels out of alignment? What feels wrong?OR - ask yourself: “If I knew I was fully supported I would…..” And see what comes out of your mouth. Inner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningDISCOVERY CALLhttps://jacirogash.as.me/discoverycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Off the back of an incredible 3-day online immersion, I thought I would share a snippet of what we covered on day 1. Mainly because the results were SO outstanding and mindblowing. Throughout this episode I'm asking you 1 big question: WHO ARE YOU? And to really answer this, I have a bunch of questions for you, which I talk through in this episode: Who am I? How would I describe my personality? Am I introverted or extroverted? Do I live predominantly in my masculine or feminine energy? What traits and characteristics best describe me? What do I love? What do I hateWhat turns me on?What are my pet peeves? What am I passionate about? If I could do or be anything in the world, what would it be? What is the big dream I have for myself? Who am I really? What part(s) of me am I not claiming or living into? If you're ready to claim what you're hiding, come and join me for Inner Warrior Awakening. Inner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningTHRESHOLD SESSIONShttps://jacirogash.com/thresholdConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

I am so excited to share that it's BACK!!!!! Or more so - it is HERE!!!I am ready and rearing to bring you Inner Warrior Awakening!!! In this episode, I'm sharing with you all the behind the scenes details and info about the creation of Inner Warrior Awakening, how it was co-created with YOU and everything that's included. If you've got any questions after listening to this episode, simply reach out. Inner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningTHRESHOLD SESSIONShttps://jacirogash.com/thresholdConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

I can not explain to you the power of using your voice and the realisations you have when you are actually given the space to do that. To speak your real, raw and honest truth. To freely express your thoughts and feelings without judgement or fear. To be embraced and held just as you are - so you can do great things. We are not given the space to do this enough. Which is why for the rest of 2023, I'll be offering Threshold Sessions. To hear all about what it is and why I've created them, click the link below. THRESHOLD SESSIONShttps://jacirogash.com/thresholdInner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningEnergy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Today's episode is all about money with the incredible Tara Winters!! Tara and I chat about why we sometimes don't have the best relationship with it, what our blocks are, how we can improve our relationship with money and how to get more of it! Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of three. After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another. She now brings her unique medicine to lovingly guide people back to their souls and to radically shift the way they see, relate to and create money so they feel rich, inside and out.This is an incredibly open conversation and we can't wait to hear what you think about it. Connect with Tara: Website: www.tarawinters.com.auInstagram: @tarawinters.coTHRESHOLD SESSIONShttps://jacirogash.com/thresholdInner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningEnergy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

In this episode I'm sharing 5 ways to create more ease: Get clear on what's making your life hard. Cut the shitCreate time for things that bring you joy Self-careCreate space for pauseInner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningBook at 90 minute 1:1 with mehttps://jacirogash.as.me/90min1on1Energy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

I'm getting super uncomfortable and vulnerable in this episode and sharing with you the biggest thing holding me back right now. This is not comfortable to share and I feel I *shouldn't* be sharing it because the online world promotes telling everyone life is awesome. The biggest thing holding me back right now is my fear of the future. Have a listen to find out more. Join RADIANCEhttps://www.jacirogash.com/radianceConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

BIG transformation, healing, personal development and rewriting internal stories is going to take time. Naturally. But not all transformation has to be hard. In fact, there are many transformations that can be instant! You can also have many transformations and not even realise. In this episode I'm talking about how easy transformation can be, and why RADIANCE is the perfect place for you to begin your transformation journey. Join RADIANCEhttps://www.jacirogash.com/radianceConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

I am coming in this week with a new found energy, connectedness to myself and most importantly - with something to share!! I realised there was a really important piece missing in my business, and that is a program that is easy, short, deep and fun. Something that allows you to dip your toe into the mystery of what it is to work with a coach in a way that opens your minds and hearts to the endless possibilities available to you.Introducing RADIANCE:A 4 week choose your own adventure into your own self discovery, personal growth and reconnection with fun!In this episode I'm sharing WHY I felt this program was needed and why it is perfect for anyone! Join RADIANCEhttps://www.jacirogash.com/radianceConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Boundaries are SO important and one of my favourite topics to support my clients with. In this episode I'm sharing why boundaries are important and how you can start to implement boundaries confidently. Book at 90 minute 1:1 with mehttps://jacirogash.as.me/90min1on1Energy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Self-compassion: Being kind to ourselves. ALWAYS. In this episode I'm sharing how self compassion can increase your confidence and 5 ways you can start practising self compassion today! Book at 90 minute 1:1 with mehttps://jacirogash.as.me/90min1on1Energy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Last week I decided to press pause on launching my new program, Inner Warrior Awakening because there are some things going on in my internal world that didn't feel right. In this episode I'm sharing the challenges that I faced before making the decision and what happened after. Book at 90 minute 1:1 with mehttps://jacirogash.as.me/90min1on1Energy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Overwhelm, self doubt, lack of self trust, drama, victim mindset, exhaustion, burnout, constant complaining - these are just some of the everyday struggles I see play out in peoples lives that should absolutely NOT be normal. I'm also sharing the biggest and most upsetting struggle we accept as normal that needs to be shifted. Join Inner Warrior Awakeninghttps://www.jacirogash.com/innerwarriorawakeningConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

When we KNOW something has to change because we are not happy within our lives, why do we not take action? In this episode I'm talking about what inaction in your life is actually costing you, and what you can do to start to create permanent change in your life. Join the How To Feel Good Masterclasshttps://www.jacirogash.com/feelgoodWork with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

On Wednesday 23rd August I'm hosting a FREE Masterclass - How to Feel GoodIn this episode I'm sharing WHY I believe it is really important right now, how the idea came about and what's included. Join the How To Feel Good Masterclasshttps://www.jacirogash.com/feelgoodWork with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

This episode title makes me laugh, because there are SO many things my younger self would be surprised about my life right now. In this episode, I'm sharing with you 2 of the main things my younger self would be surprised about. The most important one… That life gets to be fun, inspiring and uplifting. I get that not everyone feels this way, which is why I created my next FREE Masterclass, How to Feel Good. Join the How To Feel Good Masterclasshttps://www.jacirogash.com/feelgoodWork with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

In this episode I'm sharing with you a core belief of mine that recently changed and how I came to the realisation that I no longer live by that belief. There are also 3 reflective questions for you: If you were to do a little stocktake on the beliefs you have about yourself - is there anything that is outdated and no longer true? If you were to upgrade that - what would the new belief be? How can you start to embrace your new belief and show up for yourself as your present self, not your past self? Work with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

We've all been there… Things in life are great. We feel energised. Excited. Liberated. We feel like we've got no problems in the world - and then BAM - something happens and we are quickly pulled out of our elation and feel like we're back where we started from. In this episode I'm talking about why this happens and what the truth actually is, and I'm also sharing a pretty personal experience I had a few weeks ago. Join Ignite Your Inner Warriorhttps://www.jacirogash.com/igniteyourinnerwarriorConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Want to know what some of the shifts that happen to us when we heal are? In this episode I'm using inspiration from a recent retreat and what I witnessed in one of the ladies attending. It was nothing short of spectacular and incredible. It is entirely possible to heal and transform your life, you just have to be brave enough to say yes. Ignite Your Inner Warriorhttps://www.jacirogash.com/igniteyourinnerwarriorConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

I am so excited to announce that the doors to the next round of Ignite Your Inner Warrior are now officially open!!! This is my signature group coaching program and something I am so, so proud of. Rather than me telling you about how awesome it is, why it's for you and why I might be the right coach for you, I thought I'd bring in some of my clients for a chat. In this episode we take turns in being the interviewer. For the first half, my clients ask me whatever questions they feel you would want to know (and no, I did not know what they were beforehand), and then I ask my clients 3 questions to close out. This conversation is a beautiful depiction of the relationship we have, how we get to have fun together and how much you can grow in a container like Ignite Your Inner Warrior. Here are the questions I thought you'd love to know… 1/ What is the biggest change you've seen within yourself since you started working with me? 2/ Is there anything that has surprised you since you started your transformational journey?3/ What is 1 thing you wish / would like others to know about coaching with and being supported me? Ignite Your Inner Warriorhttps://www.jacirogash.com/igniteyourinnerwarriorConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/