Podcasts about likewhy

Have you ever hit a new level in business—more clients, more money, more momentum—and realized you feel less free than before? You thought more money would give you more freedom and realize, more clients aint what it's cracked up to be.This episode is for the mom who thought growth would create margin… but instead it created pressure.We're talking about:Why revenue growth can actually shrink your freedomThe danger of a founder-centered business (where everything depends on you)How capacity as a mom changes what “scaling” should look likeWhy growth should shift the type of work you do—not increase the volumeThe shift from expansion-based growth to compression-based growthA simple weekly filter to help you reclaim margin and redesign your business modelIf your business is working on paper but it's not working for your life, this is your sign: you don't need more grind. You need a better business design.Links mentioned / referenced:2026 State of Moms in Business Report: https://themamaceoreview.substack.com/p/the-2026-state-of-business-for-momsMy 2023 “unraveling / crash out” season : https://podcasts.apple.com/us/podcast/moms-do-business-different-the-business-strategy/id1398027231?i=1000639314616------------------------------------------------

328 - What happens when your Zoom call gets hacked… live…?In this episode, Heather shares the shocking moment her public call went X-rated, and the powerful leadership lessons that followed. If you've ever feared visibility in your business, this conversation might change the way you see it.What to Listen ForWhat actually happened on the callWhy embarrassment feels so intenseThe four-step recovery frameworkLeadership versus martyrdomWhy visibility always carries riskThe truth about emotional regulationWhat resilience really looks likeWhy success is always messyTurning chaos into your next levelThis wasn't just a hacked Zoom call. It was a leadership turning point.  If you're growing your photography business and fear what could go wrong, this episode will remind you that resilience is built in real time.JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

What is it really like to stay in a traditional homestay in Bhutan?In this episode of the Winging It Travel Podcast, I'm coming to you from rural Bhutan, where I sit down with Ama Om — the owner of a traditional Bhutanese homestay located in a small village outside Punakha. With the help of a translator, Ama Om shares her life story and what it truly means to welcome travellers into her home.Ama Om has been hosting guests for over a decade, offering far more than just accommodation. We talk about daily village life in Bhutan, balancing farming with tourism, cooking traditional food, caring for animals, and preserving a way of life that's slowly disappearing due to modernisation.This conversation explores Bhutanese Buddhist beliefs, especially the idea of karmic connections — the belief that people don't arrive in our lives by accident. Ama Om explains why hosting guests brings her so much joy and why she believes homestays offer the most authentic way to experience Bhutanese culture.You'll also hear about:What daily life in a rural Bhutanese village looks likeWhy homestays are important for local livelihoods in BhutanTraditional Bhutanese food, farming, and household skillsHot stone baths, milking cows, making cheese, and cooking togetherWhy staying outside cities like Thimphu and Paro offers a deeper travel experienceYou might notice my voice is a little rough in this episode — I was battling a cough and cold during the recording — but this story was far too special not to share.If you're planning a trip to Bhutan, curious about authentic travel experiences, or interested in staying in a traditional homestay, this episode offers a rare and honest insight into rural Bhutanese life and the people who make it unforgettable.

What happens after jaw surgery—and how can airway health change your life?In this "where are they now" episode of Gums & Gossip, Jen returns to share how jaw surgery transformed more than her breathing—it reshaped her sleep, confidence, and sense of safety in her own body. We talk honestly about dental fear, medical anxiety, and the emotional side of healing that often goes unspoken.You'll hear about:The fears Jen faced before jaw surgeryThe link between airway health, anxiety, and sleepWhat recovery was really likeWhy airway issues are often overlookedHow learning to breathe better changed daily lifeTips for advocating for yourself in dental and medical settingsThis episode is for anyone who has delayed care because of fear, felt dismissed by providers, or wants to better understand airway health and jaw surgery without the overwhelm.

Back to the Future (of Advice)In conversation with John White & Mike TooleNo DeLorean. No flux capacitor. But in this episode, James is joined by John White and Mike Toole to explore a genuinely interesting question: what does the future of financial planning actually look like?And, somewhat ironically, the answer might feel familiar.Rather than consolidation cycles, efficiency drives or purely transactional relationships, the conversation looks toward a future that resembles the best parts of advice's past — where judgement, empathy and trust sit at the centre of client relationships, supported (not replaced) by technology.John and Mike share their thinking behind building a firm from scratch with quality and character at its core, alongside a view of how AI and automation are reshaping the technical side of planning while leaving the human side more important than ever.In this episode, they discuss:What the “future” of financial advice may actually look likeWhy the human elements of advice are becoming more valuable, not lessBuilding firms around character, culture and long-term qualityAI's role in reducing technical and administrative loadJudgement, empathy and trust as competitive advantagesMoving away from transactional throughput toward meaningful relationshipsUltimately, this episode offers a forward-looking yet grounded perspective on where the profession is heading — and why the future of advice may be less about reinvention and more about rediscovery.If you're a Financial Planner, Adviser or leader within an advice firm, this episode is for you.Chapters:00:00 Introduction & Episode Overview04:00 Guest Introductions – John White & Mike Toole11:30 The Current Financial Advice Landscape20:15 Changing Expectations of Financial Planners29:40 Communication, Trust & Client Relationships39:10 Technology vs Human Connection48:30 Skills That Matter Most in Modern Advice58:00 Professional Development & Continuous Learning01:07:20 Regulation, Value & Commercial Reality01:16:45 Building Credibility & Differentiation01:26:10 Future-Proofing Careers in Financial Planning01:35:30 Advice Firm Culture & Leadership01:44:15 Key Takeaways From the Discussion01:51:30 Final Reflections & Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

(Replay Episode) Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+If you've ever wondered…Am I lifting heavy enough?Why am I not getting stronger—even though I'm consistent?How do I know if I'm actually challenging myself the right way?This episode is your clarity.Today, we're breaking down two concepts that completely change results for women over 40: RPE (Rate of Perceived Exertion) and progressive overload-without overcomplicating things.Inside this episode, you'll learn:What RPE really means and how to use it in your workoutsWhat an RPE 7, 8, or 9 should actually feel likeWhy strength and muscle gains happen in those final challenging repsHow progressive overload works—without complicated programming or gym mathWhy “comfortable” workouts don't lead to body composition changeHow to push yourself safely without burnout or injuryI also explain how we use RPE inside Inspire Fitness to help women lift confidently and effectively at home-no matter their age, experience level, or equipment.You'll walk away knowing exactly how to approach your lifts so you can build strength, muscle definition, energy, and confidence—without guessing or overdoing it.If you want better results from your workouts, this episode is a must-listen.Note: This episode was a replay. The Holiday Bootcamp is not currently happening- but the door is ALWAYS welcome for the Inspire Fitness Program. Right now you can SAVE and join us- details here: https://inspirehw.com/Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Send a textWhat happens when you do everything “right”… and you're still not free?In this powerful episode of unLimited with Elisabeth Carson, Elisabeth sits down with hypnotherapist and author Sarah Breskman Cosme to talk about severe OCD, years of traditional therapy, and the moment she realized something deeper had to change.This isn't anti-therapy.It's about what happens when healing requires going beyond surface-level coping tools.Sarah shares:What living with debilitating OCD actually felt likeWhy conventional approaches weren't enough for herHow hypnosis and regression work changed everythingThe connection between the subconscious mind and emotional healingWhat most people misunderstand about trauma recoveryIf you've ever felt like you're trying everything and nothing is working… this conversation will hit.Because sometimes the breakthrough isn't about trying harder.It's about going deeper.Find Sarah Online:

Society struggles with difference. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, listen to this inspiring episode featuring Ida-Louise Øverland, a Paralympic athlete and advocate whose lived experience reshapes how we think about difference and resilience.Ida shares her powerful journey from growing up in Norway with a congenital limb difference, to competing on the world stage, mentoring younger athletes and taking the Parisian catwalk by storm. It's a story that challenges misconceptions about limb differences and beauty and offers a powerful message of inclusion. Together, we discuss:Why using the term “limb difference” instead of “limb deficiency” is a powerful reframeThe evolution of prosthetic technology and its impact on independence and identityWhat a truly inclusive society looks likeWhy empathy — not pity — means seeing a person beyond their prosthetic or other physical difference.This conversation invites us to practise purposeful empathy for greater connection and a sense of belonging.00:00 Preview00:44 Introduction 02:38 About Ida-Louise Øverland05:22 Ida's backstory06:54 What it was like to grow up with a congenital limb difference09:03 How kids and adults typically react to difference12:43 Why does language around disability matter?14:56 How advanced prosthetics are transforming everyday life19:49 Commons misconceptions about living with a limb difference23:30 The impact of mentorship28:33 The significance of Paralympic sports33:07 How Ida trains as a para-athlete37:24 The power of holding safe spaces in para-athletics44:17 The role of empathy in inclusion47:26 Ida-Louise Øverland's Purposeful Empathy storyCONNECT WITH IDA✩ LinkedIn https://www.linkedin.com/in/ida-louise-%C3%B8verland-646119306/✩ Instagram https://www.instagram.com/idaoverlandd/CONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialVideo edited by Jad Misri, Green Horizon Studio

Betrayal doesn't just hurt. It rewires your nervous system, shakes your ability to trust yourself, and makes you question everything you thought you knew about your relationship. In this episode, Joe Sanok shares what happened when his marriage ended suddenly on an RV trip, how he navigated the shock of becoming an unexpected single dad, and what it actually took to rebuild his life without replaying the same patterns.Joe talks openly about waking up in a camper next to someone who was already gone, the nervous system chaos that followed, and why he built a "support committee" instead of white-knuckling his way through alone. We also get into dating after betrayal, how to show up for yourself when everything feels uncertain, and what it looks like to trust again without abandoning the parts of you that are still healing.This conversation is for anyone who's been blindsided by betrayal, anyone who's had to rebuild their sense of safety from the ground up, or anyone who's wondered if they'll ever feel solid in a relationship again.Topics covered:What betrayal trauma does to your nervous systemHow Joe's marriage ended and what the early days looked likeWhy building a support committee matters more than going it aloneDating after betrayal without repeating the same patternsLearning to trust yourself again after your judgment feels brokenHow to parent through your own crisisRebuilding safety in your body and relationshipsDownload Joe's new book: Dating After Betrayal: A Guided Healing and Re-Entry Experience here.Listen to Joe's podcast, Practice of the Practice on Apple or SpotifyLearn more about Joe's Consulting ServicesThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

If you're over 40 and suddenly dealing with bloating, constipation or diarrhea, weight gain, brain fog, skin issues, or painful periods, this episode explains why your gut—not your willpower—is the real place to start.In this episode, Melissa Eich breaks down why gut health is the most overlooked foundation of healing in perimenopause, why food sensitivity testing often causes more harm than clarity, and how functional testing like the GI Map reveals root causes that conventional GI care frequently misses.If you've been told to “eat more fiber,” “manage stress,” or given another prescription without real answers, this conversation will help you understand why your body feels off—and what actually works.Ready to Heal Your Gut? Enroll here: https://l.bttr.to/doi1xIn This Episode, You'll Learn:Why gut health is ground zero for healing in midlifeHow gut dysfunction drives hormone imbalance, fatigue, and stubborn weight gainThe gut–estrogen connection and why detoxification mattersHow leaky gut contributes to bloating, food reactions, brain fog, and skin issuesWhy food sensitivity tests are misleading (and often harmful)What the GI Map test reveals that colonoscopies and standard labs don'tHow gut inflammation worsens perimenopause symptoms like mood swings, hot flashes, and heavy periodsWhat a personalized, holistic gut health program actually looks likeWhy nervous system regulation is essential for lasting gut healingWhy Gut Health Matters More After 40During perimenopause, your body becomes far less tolerant of stress, inflammation, under-fueling, and chronic gut dysfunction. Your gut plays a key role in nutrient absorption, immune health, neurotransmitter production, and estrogen detoxification.When the gut is inflamed or imbalanced, estrogen recirculates instead of being eliminated—leading to worsening hormone symptoms, persistent weight gain, and feeling “off” no matter what you try. This is why gut healing must come before focusing on hormones, HRT, or weight loss.What the GI Map Test RevealsThe GI Map stool test provides insight into:Beneficial and pathogenic bacteriaDysbiosis and overgrowthGut inflammation and permeabilityImmune activityEstrogen detox pathwaysThis allows for a targeted, personalized healing plan instead of guesswork.A Holistic Gut Health Program for PerimenopauseMelissa shares a limited-time comprehensive gut healing package that includes:At-home GI Map testingPersonalized lab interpretationA 12-week custom gut healing protocolTargeted supplements only if neededA 21-day gut reset focused on nourishment, not restrictionNervous system regulation toolsThree follow-up sessions for real support and progressThis approach focuses on restoring digestion, supporting hormone balance, and helping you feel clear, steady, and at home in your body again.Explore the program here: https://l.bttr.to/doi1xWho This Episode Is ForThis episode is for you if:You're bloated or constipated despite “doing everything right”Weight loss no longer works the way it used toYou've tried elimination diets, probiotics, or food sensitivity testingYou're dealing with gut and hormone symptoms at the same timeYou want root-cause healing—not another quick fixKey SEO Topics: Perimenopause gut health, GI Map testing, holistic gut health, gut health program perimenopause, dysbiosis, leaky gut, estrogen detoxification, hormone imbalance after 40, brain fog and gut health

Most designers think they need more content, more platforms, or more exposure to grow. That is not the problem. The real issue is misalignment. I see so many talented designers working nonstop and still struggling with unpredictable income. In this episode, I break down the only three marketing activities that actually grow a design business and why everything else is just noise. If you are a freelance designer or a brand and web designer trying to figure out how to get graphic design clients without burning out, this will give you clarity. This is about building trust, creating momentum, and thinking like a creative CEO instead of chasing tactics.You will learn:Why most marketing advice keeps design business owners stuckHow positioning driven content attracts better clientsWhat relationship based visibility really looks likeWhy conversion assets matter more than posting moreHow these three activities work together to compound growthGrab a cup of coffee, your notes, and get ready to rethink how you market your design business.Aventive Academy's Resources:Fully Booked Designer (6-week biz program) : ⁠⁠https://aventiveacademy.com/fullybookeddesigner/⁠⁠From Crickets to Clients: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator⁠⁠⁠⁠

Math shouldn't feel like a mystery or a battle, and this week, we're breaking down the REAL reasons students struggle with maths and sharing practical solutions to help every learner thrive.From lack of hands-on learning to low confidence and everything in between, we talk about the six key reasons students find math tricky and offer evidence-based, heart-filled strategies to turn those struggles into success. If you've ever faced a room full of groans when you say, “Time for maths!”, this episode is for you.What We Chat About:The myth of “not having a maths brain” and how mindset makes all the differenceWhy hands-on learning isn't just for early yearsHow to differentiate without creating 27 different lesson plansMaking explicit instruction powerful (not painful!)Supporting risk-taking and growing confidence in your studentsHelping students recognise what success in maths really looks likeWhy offering multiple learning modes helps every child access the curriculumOur go-to resources to make it happen (including a freebie and a PD course!)Whether you're new to teaching or a seasoned educator, this conversation is full of practical tips and heartfelt encouragement to help you create maths lessons your students will actually look forward to.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Free Guide: 6 Strategies to Boost Student Success in MathsTransform Your Maths Groups course – Learn the exact model Ash & Alisha useGrowth Mindset Mini Tags FreebieSkip Counting GamesAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Send us a textWhat if attracting clients didn't require more content, more energy, or more hustle — but instead worked with the season of life you're in?In this episode of The Good Enough Mompreneur Podcast, Angela welcomes back Stefanie Julia for a powerful conversation about building client attraction systems that run even when your capacity is limited.Since her first appearance on the podcast, Stefanie has become a mom — and that transition completely reshaped how she runs her business. Together, Angela and Stefanie talk about how motherhood clarifies priorities, why simplicity is a growth strategy, and how automation allows mompreneurs to attract aligned clients without burning out.This episode is especially for moms who are building online businesses and want consistency without feeling like they have to be “on” all the time.✨ What You'll Learn in This EpisodeWhy motherhood often makes you a better CEOHow to simplify your business so client attraction feels easierWhat “client attraction on autopilot” really looks likeWhy automation supports freedom, not disconnectionHow to build momentum even when your time and energy are limitedThe mindset shifts that help mompreneurs grow sustainably

Divorce doesn't come with a single moment of grief.It arrives in waves, quietly, loudly, and often long after the paperwork is signed.In this deeply validating episode of The Crazy Ex-Wives Club, Erica is joined by therapist and author Oona Metz, whose new book Unhitched: The Essential Divorce Guide for Women reframes divorce not as failure, but as a profound emotional restructuring.Together, they unpack why divorce grief is often misunderstood, why women feel “crazy” for still hurting months or years later, and why traditional grief models fall short when applied to divorce.Oona introduces her five-phase model of divorce grief, heartbreak, the emotional rollercoaster, mending, letting go, and moving on. A framework built from decades of clinical work with women navigating divorce. This conversation normalizes the emotional chaos, identity loss, and nervous system overwhelm so many women experience, while offering a grounded roadmap forward.This episode is not about rushing healing. It's about understanding it, honoring it, and trusting that rebuilding happens one stabilizing step at a time.You'll learn:Why divorce grief is different from bereavement griefWhy healing after divorce is never linearThe five phases of divorce grief and what each one actually feels likeWhy hope keeps women stuck longer than they expectHow emotional rollercoasters are a normal part of divorce recoveryWhy legal processes intensify emotional dysregulationWhat “mending” really means after emotional depletionHow self-love restores nervous system safetyWhy letting go includes releasing identity, myths, and future fantasiesHow to rebuild traditions without forcing old onesWhy moving on doesn't mean forgetting, it means re-investing energyHow community accelerates healing when friends and family can't relateWe talk about:00:00 Why divorce grief shows up in unexpected ways03:00 Why Oona wrote Unhitched after 30 years of clinical work06:00 Why women feel isolated even though divorce is common09:00 Why traditional grief models don't fully apply to divorce12:00 Phase one, heartbreak and the loss of hope15:00 Why women hold on longer than they want to18:00 Phase two, the emotional rollercoaster explained22:00 Why feeling “crazy” is actually a healthy response25:00 How the legal process amplifies emotional instability28:00 Phase three, mending and reclaiming emotional energy32:00 Why loving yourself changes how you parent and relate35:00 Divorce as family restructuring, not failure38:00 Phase four, letting go of identity and future myths42:00 Rebuilding traditions without self-betrayal46:00 Phase five, moving on without erasing the past49:00 Why healing happens faster in community52:00 Trusting the process when you're still in the painLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week's guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

In week two of this January series, Amanda and Phil break down one of the biggest myths in modern marketing: that more content automatically equals more growth. Spoiler: it doesn't.This episode dismantles the obsession with daily posting, viral content, and arbitrary challenges, and replaces it with something far more uncomfortable and far more effective: real objectives, real numbers, and real accountability.If your current strategy is “post more and hope,” this conversation explains exactly why that's keeping you stuck and what to do instead.What You'll Learn in This EpisodeWhy posting every day is an activity, not a goalThe difference between content volume and content effectivenessWhy going viral is not a business objectiveHow empty metrics protect your ego but stall your growthWhat a real marketing objective actually looks likeWhy vague goals keep you comfortable, and specific goals force growthHow numbers, timelines, and outcomes change everythingWhy discipline is boring until it starts making you moneyWhat's Coming NextThis episode builds directly into Part 3 of the series and next week you'll learn how to structure simple campaigns that actually work and why most businesses skip this step entirely.Make sure you're following the show so you don't miss it.Connect With UsFor behind-the-scenes clips, hot takes, and conversations we don't always have time for on the mic, follow us on Instagram @grindsocialmedia.If you've been listening for a while, leaving a quick review helps more business owners find the show and stop wasting money on marketing that doesn't work.Thanks for listening and thanks for being part of this community.—

What's the difference between feeling sorry for someone and showing true biblical compassion? This weekend, Pastor Lawrence unpacks the profound meaning of compassion in Scripture and challenges us to move beyond sympathy into life-changing action.Drawing from the story of the Good Samaritan in Luke 10, we discover that compassion isn't just an emotion—it's a call to get physically involved, to risk our comfort, and to invest our resources in the lives of others. With over 2,000 verses in the Bible addressing care for the poor and vulnerable, this message reminds us that compassion is absolutely central to our faith.Key Highlights:The Greek word for compassion means "to be moved to one's bowels"—your very coreThe Good Samaritan shows us what hands-on compassion looks likeWhy removing poverty-focused verses would make your Bible fall apartHow 2.2 billion Christians worldwide can unite to fight povertyThe power of child sponsorship to transform lives and bridge the global divideFeatured Scriptures:Luke 10:25-37 | The Good SamaritanMatthew 9:35-38 | Jesus' Compassion on the CrowdsMatthew 25:40 | Whatever You Did for the Least of TheseJames 2:18 | Show Me Your Faith by Your Deeds1 Corinthians 12:4-14 | Many Parts, One BodyNext Steps: Visit https://www.compassion.com/sponsor-a-child/ to learn more about child sponsorship and how you can make a tangible difference in a child's life through Compassion International.Prayer Request: Please join us in praying for Joelle, who will undergo major surgery on January 22nd to help control her epilepsy. Pray for the medical team, for Joelle's complete healing, and for her family (Stacey & Kevin) during the 8-week hospital stay.Connect with Grand Point Church:Website: www.grandpoint.churchInstagram: @grandpointchurchFacebook: /grandpointchurchYouTube: Grand Point ChurchConnect with us at www.grandpoint.church/nextstepsWatch online on YouTubeFollow us on Facebook and InstagramSign up for our free weekly newsletter

Send us a textWhat happens when the validation disappears and you're left alone with yourself?In this episode, Keri sits down with Achea Redd for a raw, honest conversation about counterfeit relationships, people-pleasing, and learning how to trust your intuition. Achea shares how being married to NBA Hall of Famer, Michael Redd, sharpened her ability to spot fake energy, forced her to protect her peace, and ultimately pushed her into a deeper relationship with herself.Achea opens up about growing up in a chaotic religious household, becoming addicted to external validation, and how anxiety and panic attacks brought her life to a halt. She reflects on the unseen emotional labor of supporting a high-profile athlete, the identity loss that can come with visibility, and why becoming your own best friend is the foundation for every healthy relationship.This episode explores:What “counterfeit relationships” really look likeWhy visibility and success reveal people's true intentionsLearning to trust your intuition without over-explainingAnxiety, panic attacks, and breaking the stigma around medicationReparenting yourself and setting boundaries with familyChoosing peace, even when it costs you relationshipsThis conversation is for anyone who's outgrown old versions of themselves, is tired of chasing validation, or is learning how to choose themselves without apology.

Motherhood doesn't just change your schedule — it changes who you are.In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coach and founder of The Mighty Mom Blueprint, for a deep, honest conversation about identity shifts, burnout, and why “bounce-back culture” is setting women up to fail.We talk about:Why trying to “go back” after motherhood creates frustration and guiltHow high-achieving women struggle most with loss of structure and controlThe difference between self-care and self-sacrificeWhy 5 minutes of movement matters more than the perfect workoutHow identity drives behavior — and why most moms feel stuckWhat sustainable postpartum health actually looks likeWhy capacity, not discipline, is the missing piece for exhausted momsThis isn't about hacks, meal plans, or doing more.It's about rebuilding from the inside out — mentally, emotionally, and physically — so you can show up as a better mom, partner, and human being without burning yourself into the ground.If you're a mom who feels overwhelmed, exhausted, or stuck between who you were and who you're becoming… this episode is for you.

Have you ever dreamed of traveling to Africa, India, or Southeast Asia—but didn't go because no one could join you? In this episode of Smart Women Talk, Katana Abbott interviews Susan Harvey, President of Worldwide Operations and Contracting for Overseas Adventure Travel, a women-founded travel company known for welcoming solo women travelers over 50. You'll learn:Why solo travel doesn't have to mean lonely or unsafeHow OAT designs trips specifically for solo womenWhat “day-in-the-life” cultural experiences really look likeWhy local guides and small groups make all the differenceThe destinations women love most—and the ones they're nervous to try (but should!)Plus, Susan shares unforgettable stories—from joining a wedding procession in India to breaking bread with local families around the world.

What if you could start building a private practice this January—without quitting your job or working 60-hour weeks?On today's episode of the Private Practice Success Stories podcast, I want to start with an important truth: you don't have to grow fast, go all in, or do it alone. Today, I'm walking you through what a simple, life-aligned private practice can actually look like, and why now is one of the smartest times to take your first step. If you're a speech-language pathologist or occupational therapist and feel overwhelmed by what you think private practice is supposed to look like, this episode is for you. Plus, I'll tell you about something brand new starting next week: the Plan Your Private Practice Bootcamp—our free 3-day event designed to help you go from curious to confident about whether private practice is right for you in 2026 and beyond.In Today's Episode, We Discuss:What a simple, life-aligned private practice can actually look likeWhy right now is a really smart time to take your first stepPlan Your Private Practice BootcampStarting small with one client, virtual sessions, or weekend hours isn't a compromise—it's a brilliant strategy. It creates financial breathing room, professional confidence, and a clear path forward on your terms.If you've been waiting for a sign to explore private practice without pressure, this is it.Ready to take your first step with clarity? Join me for the free Plan Your Private Practice Bootcamp. In just three days, you'll go from curious to confident with a real plan. Register now at PlanYourPrivatePractice.com.Whether you want to Start or Grow a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook: https://www.facebook.com/jena.castrocasbon/

Breaking up is hard — and breaking up with your financial advisor after 10+ years? Still hard.In this episode, Tracy shares a deeply personal (and wildly uncomfortable) story about ending a long-standing relationship with her financial advisor — why it stopped feeling right, how she navigated the guilt and fear, and what ultimately helped her reclaim agency over her money.What started as a financial decision quickly revealed powerful parallels to clinical medicine, career decisions, and the ways clinicians stay too long in professional relationships that quietly stop serving them.This episode is about trusting your gut, demanding transparency, and remembering that you get to decide who walks alongside you — in your finances, your career, and your life. In this episode, you'll hear:What finally made Tracy realize her advisor relationship wasn't working anymoreWhy “just trust me” is not education — in medicine or moneyHow using ChatGPT helped remove the emotional labor of writing a hard emailThe striking parallels between financial advising and clinical burnoutWhat good financial advisory support should actually look likeWhy understanding fiduciary responsibility matters more than most people realizeHow reclaiming agency in your finances mirrors reclaiming agency in your careerKey takeaways:You deserve to understand how your advisor is paidTransparency is non-negotiableYour advisor should be a teacher and partnerYour intuition is data — listen to itYou are allowed to outgrow long-standing relationshipsAlignment matters more than familiaritySPONSORS:ADVANCED PRACTICE PLANNING, LLC: advancedpracticeplanning.com/fiCM&F INSURANCE www.cmfgroup.com/ThePAIsIn

Let me guess—you didn't start your business to spend hours copying and pasting, chasing down leads, or drowning in admin work. In this episode, I sit down with Mike Allton, Director of Partner-Led Growth at Agorapulse and founder of The AI Hat, to uncover how AI can truly give you back your most valuable resource: time.We break down how to move beyond using AI just for content creation and explore how it can reduce “admin drag,” support revenue-driving activities, and elevate your strategic thinking. Mike shares what revenue architecture really means and how solopreneurs and sales teams can use AI to scale smarter—not louder.If you're ready to reclaim your schedule and protect the human side of your business, this episode is your roadmap.What You'll Learn:What “admin drag” is and why it's killing your creativityHow to audit your workflow and identify where AI can support youThe difference between AI as a replacement vs. a revenue partnerHow AI can free up emotional energy and rebuild trustPractical examples of AI in sales and proposal processesWhat the “revenue architecture” framework actually looks likeWhy reclaiming your time is the new ROITimestamps:00:00 Introduction: The AI Time-Saving Revolution00:34 Welcome to Rocky Mountain Marketing01:04 The Real Opportunity with AI01:46 Introducing Mike Alton: AI and Revenue Architecture02:37 Understanding Admin Drag and AI Solutions05:23 The Role of AI in Sales and Marketing08:12 Implementing AI: Practical Steps and Benefits18:57 Revenue Architecture: Integrating AI into Processes25:18 The True ROI of AI: Time and Trust33:49 Final Thoughts and TakeawaysReady to take back your time?Subscribe to Rocky Mountain Marketing and never miss an episode packed with strategies to scale your business with purpose—and less stress.Visit Mike Allton's social media pages:Website: https://theaihat.com/connect/Agorapulse: https://www.agorapulse.comLinkedIn: https://www.linkedin.com/in/mikealltonLearn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

What if the tension in your relationships isn't actually about the other person — but about patterns you learned long before you realized it?In this powerful and deeply practical conversation, licensed Marriage & Family Therapist Mark Cameron joins us to unpack attachment styles — how they form in childhood, how they quietly drive conflict in adulthood, and how secure attachment can actually be earned later in life.From marriage and parenting to leadership, faith, and emotional regulation, this episode connects the dots between why we react the way we do and how to break unhelpful cycles for good.Mark is a co-host of New Life Live, the largest Christian counseling call-in radio show in the country, and the author of Understanding Your Attachment Style. Whether you're married, single, dating, leading a team, or raising kids, this episode will help you better understand yourself — and the people you love.✨ In this episode, we discuss:What attachment styles are and why everyone has oneThe 4 insecure attachment styles (Avoider, Pleaser, Vacillator, Disorganized)What secure attachment actually looks likeWhy triggers are usually about the past — not the presentHow attachment styles show up in marriage, parenting, work, and leadershipWhy “just communicate better” doesn't workHow faith intersects with attachment and emotional healingHow to earn secure attachment as an adultWhat to look for when choosing a spouse (without over-analyzing everything)This episode is for anyone who wants healthier relationships, deeper connection, and real tools — not just theory.If this conversation resonates with you, please like, subscribe, and share it with someone who's navigating relationships right now.⏱️ Timestamps / Chapters00:00 – Meeting Mark Cameron & why this conversation matters01:48 – What is attachment theory (and why everyone has an attachment style)03:36 – The Avoider attachment style explained05:06 – The Pleaser (anxious) attachment style06:18 – Why siblings can develop different attachment styles07:02 – The Vacillator attachment style (push–pull dynamics)08:28 – Disorganized attachment: controllers & victims09:43 – Secure attachment & why it's the goal11:35 – Can secure and insecure attachment coexist in relationships?12:29 – Verbalize vs. dramatize: why language for feelings matters13:32 – Attachment styles at work & in leadership14:29 – How triggers reveal attachment wounds16:13 – Reactions vs. responses (and why it matters)17:38 – How to identify your attachment style19:44 – Most common attachment pairings in couples therapy21:13 – Why Mark keeps couples together in therapy22:39 – Questions that uncover attachment wounds24:57 – The “comfort circle” communication framework25:48 – How attachment affects communication under stress27:39 – Parenting for secure attachment28:54 – Common issues callers bring to New Life Live30:32 – Addiction, emotional numbing & attachment31:59 – Practical rhythms for staying connected in marriage34:52 – Faith, God & attachment styles37:08 – Jesus as the ultimate secure connector38:38 – Choosing a spouse: what really matters long-termConnect with Marc:

Welcome to Day 4 of the 12 Days of Fit-mas mini-series!Today we're talking about one of the most practical tools you can use during the holidays: the 80/20 holiday plate.This approach helps you enjoy seasonal foods while still supporting your energy, digestion, and goals - without tracking, measuring, or restricting. By prioritizing protein and fruits/veggies first, you naturally feel more satisfied and less likely to overeat or spiral into all-or-nothing thinking.In this short episode, Casey explains how to use the 80/20 plate at holiday dinners, parties, and even with leftovers - making it a realistic strategy for real life.In this episode:What the 80/20 holiday plate actually looks likeWhy it works for women over 40How to apply it at any meal or eventThe mindset shift that removes guilt around holiday eatingSimple. Flexible. Sustainable.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Feeling exhausted but also strangely amped up this holiday season? You're not alone. It's your nervous system trying to keep up with stress, sugar, alcohol, and disrupted sleep… and it's losing the battle.In this week's Chiropractic Is Se*y, Dr. Paula Ruffin (New Hudson, MI) and Dr. Erica Peabody (Fenton, MI) break down why so many people feel burned out, inflamed, anxious, foggy, or just “off” this time of year — and how chiropractic care helps restore calm, balance, and resilience.

Did you know that some species of worms can be cut into multiple pieces and each piece will make a new worm? Some can even make a whole new brain. Wild, right?While not all forms of healing are quite as miraculous as this, the body's ability to repair itself is pretty darned cool. So today, we're answering your questions about healing. Like…Why do we pick at scabs?Why do animals lick their wounds?How does breath work affect the nervous system?What's the best outdoor activity to help heal from heartbreak?For our next Outside/Inbox roundup, we're looking for questions all about love! From what happens in our bodies when we fall in and out of love, to whether animals fall in love. Send us your questions by recording yourself on a voice memo, and emailing that to us at outsidein@nhpr.org. Or you can call our hotline: 844-GO-OTTER.Featuring Mansi Srivastava, Mona Gohara, Susan Taylor, Henk Brand, Jane Sykes, Aditi Garg, Carolina Estêvão, and Sandra Langeslag.For full credits and transcript, visit outsideinradio.org. SUPPORTOutside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. Follow Outside/In on Instagram or join our private discussion group on Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, I'm talking about what to do if you can't tell what your body is saying. If you've spent years in survival mode (especially in agriculture), disconnecting from your body isn't a failure; it's a skill you learned to get through hard seasons. Pushing through, overriding needs, and ignoring cues, that's how many of us survived. Of course, it feels confusing to suddenly be asked to "listen to your body" when you have NO idea how to do that!If you're wondering how to reconnect with what your body is saying, start with awareness. I promise, it's never too late to relearn what your body is trying to tell you! In this episode, I cover:Why so many of us genuinely have NO idea what our bodies are trying to tell usHow we learn to override body cues in survival modeWhy we put logic on a pedestal, but ignore sensations & emotionsWhat happens when we ignore body signals for too longMy personal story of what chronic override in the body can look likeWhy feeling requires SAFETY firstHow to start tuning in through non-judgmental awareness & curiosityHow to read your body like you read cattleWhy awareness is the first step that creates the next right action Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-your-body-is-saying Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Listen to my private podcast, The DrawJoin the waitlist for the Good Movement CollectiveCheck out my merch shopGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

So you've decided you're not going to blame the economy, the government, your background or your situation for the financial struggle you've experienced in your life.Instead, you're going to take action and create SUCCESS with your money, FREEDOM with your finances and CONTROL of your future.So what do you need to do?Join the conversation to find out the three changes you need to make to overcome the financial challenges in your life and take complete control of your money.What We'll Cover in the episode:What is a positive relationship with money and what does it look likeWhy you are limiting your own success and how to stop itWhy many people fail to achieve success in the longterm The Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

Databox is an easy-to-use Analytics Platform for growing businesses. We make it easy to centralize and view your entire company's marketing, sales, revenue, and product data in one place, so you always know how you're performing. Learn More About DataboxSubscribe to our newsletter for episode summaries, benchmark data, and moreMost marketers are told: “Tie your plan to revenue.” But how?In this fast-paced live episode, Sam Kuehnle (VP of Marketing at Loxo) breaks down a practical, no-fluff process for building a marketing plan that earns buy-in from leadership, aligns with sales, and actually hits targets.No vanity metrics. No fake forecasts. Just real talk on what's working, what's not — and how to plan smarter.In this episode, you'll learn:How to calculate marketing's share of company revenue goalsWhat “bottoms-up” and “top-down” planning really look likeWhy most funnels leak at the demo-to-meeting stageHow to avoid wasting budget on channels you haven't proven yetThe spreadsheet Sam uses to model all of thisThis is your playbook if you're tired of MQL theater and want to lead with strategy, not guesswork.

When you write a check for “clean water” or “orphans in Africa,” what actually happens on the other side of the wire?In this episode, Todd Turner sits down with longtime Africa practitioner Jason Miller to talk honestly about the dark side of global generosity: dependency, staged photo ops, buzzword-driven proposals, broken “sustainability” projects, and a charity mindset that quietly damages the very communities we say we care about.Jason has been working in East Africa since the mid-90s, from backpacking and hauling fax machines into Tanzania to walking slums, village wells, schools, farms, and “sustainable” projects across the continent. Together, Todd and Jason unpack how Western money interacts with local culture, government corruption, and survival ethics on the ground. They tell real stories of empty chicken houses, stolen wells, abandoned greenhouses, and ministries that exploded with donor money and then collapsed under the weight of it.Most importantly, they explain why U.S. oversight tools like Guidestar, ECFA, and clean audits are necessary but not enough. Once money leaves the country, the paper trail gets fuzzy and the real story is told in dusty fields, rural schools, and village churches, not on a glossy PDF.In this conversation, you'll hear:Why “don't feed the bears” is a painfully accurate picture of some mission modelsHow well-intentioned donors can destroy local businesses and jobs without realizing itWhy buzzwords like “sustainability,” “water is life,” and “women's empowerment” raise money but often hide shallow workHow cultural views of truth, honor, and family boards can completely change what “accountability” looks likeWhy schools, wells, fish farms, and orphanages often fail once the team flies homeThe limits of 501(c)(3) audits, Guidestar stars, and ECFA seals when funds are wired overseasWhat real donor due diligence looks like when you actually “watch the money in action”How Open Trust Global helps close the gap between donor stories and donor realityIf you're a pastor, foundation leader, missions pastor, family office, or everyday giver who supports overseas work, this episode will help you ask better questions, fund better projects, and avoid doing unintentional harm with generous gifts.Open Trust Global exists to put eyes and boots where the dollars go so that every gift has a fighting chance to become the good it was intended to be.

Welcome to the official relaunch of JESUS JOKES & JAMS with Vince W. Matthews & Ariel “Mo” Moses. A new season. A new chapter. A new level of honesty, healing, and humor.Here are the chapter titles with timestamps, optimized for your YouTube description to help viewers navigate the deep and humorous moments of this conversation.0:00 - Thugging for the Lord/Intro0:50 - Defining Ghetto Spaces In Life4:41 - Accept, Align, Activate: How to Navigate Transition6:21 - Letting Go of Routine & Trusting God8:54 - Your Arms Are Too Short to Box with God10:18 - The Power of And (Faith + Frustration)11:26 - Why God Uses Isolation14:38 - The Moment Everything Changed: Infidelity & Loss17:54 - Setting Boundaries: Once You Leave, You Can't Come Back20:01 - Safety First: Protective Orders & Moving On21:26 - Closed Door, Unlocked: Healthy Co-Parenting Boundaries23:01 - When Grief Hits Like a Truck27:01 - Child Support & Not Using Kids as Pawns31:29 - A Slip of the Tongue (Funny Moment)32:36 - Comparing Two Very Different Divorce Experiences34:06 - The Male Perspective: Divorce As Losing the Battle35:42 - Blinded by Struggle: I Didn't See Her, I Only Saw Me37:08 - The Stop Sign Metaphor: Pride vs. Insecurity38:26 - I Didn't Want This, But I Chose This 39:37 - The Reality of Grief: Crying Yourself to Sleep 41:01 - Pride & Moving On 42:26 - The Moment I Wanted Her Back (But It Was Too Late) 43:40 - When A Woman Cuts Her Hair, She's Done 46:02 - God Told Me: You Cannot Heal Him47:03 - Making An Idol Out of Your Spouse & Ministry 48:14 - When The Holy Ghost Makes You Delete That Text 51:00 - Why Is There No Ministry for Divorce? 52:28 - Learning To Like Yourself After a Failed Marriage 55:06 - Confession: Coping With Weed While Ministering 56:51 - You Can't One-Up My Deliverance 1:00:41 - Your Testimony Is For The "Ain'ts," Not the Saints 1:02:06 - Stop Performing Church: Transparency Is a Responsibility 1:05:07 - The Job Experience: When God Puts Your Name In The Hat 1:08:33 - Knowing The Dispensary Hours Better Than Scripture 1:09:46 - Goals vs. Systems: Why You Keep Failing 1:11:22 - Gifting Your Future Self: The Power of PreparationThis episode is raw and refreshing — two creatives who've been through divorce, disappointment, and detours… but are still trusting God, still laughing, and still using their gifts.We talk through:Navigating divorce without losing faithWhat healing really looks likeWhy trusting God again can feel scaryThe “ghetto” seasons of life that made us strongerLetting God rebuild identity, confidence, and callingLaughing again after heartbreakMusic, ministry, and moments that made usWhy Jesus Jokes & Jams had to come back NOWHow God connected Vince & Mo for purpose, not performanceThis episode is messy, musical, emotional, funny, and honest — just like real life.We didn't get to everything on the list, because God was leading the conversation.If you're in a season of rebuilding… this episode will meet you right where you are. Click Link For YouTube Vidhttps://youtu.be/zaT2VdUThM8?si=_m1Cti4GYR307w7u

Today we're breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.If you've ever wondered:“Am I lifting heavy enough…?”“Why am I not getting stronger…?”or “How do I know if I'm actually pushing myself?”…this episode is your shortcut to clarity.Inside, I explain:What RPE (Rate of Perceived Exertion) really meansWhat an RPE 7, 8, or 9 should feel likeWhy strength gains happen in those final challenging repsHow progressive overload works — without complicated programmingHow we use RPE inside Inspire Fitness to help women lift safely and effectively at homeWhy “comfortable” workouts won't change your bodyAnd how to push yourself without risking injury or burnoutYou'll walk away knowing exactly how to approach your lifts so you can build strength, muscle definition, energy, and confidence - no matter your age, fitness level, or equipment.If you want better results from your workouts, this episode is a must-listen.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

AI is reshaping retail. Anca Iordanescu, is the one doing it

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In today's episode, I'm sharing a deeply personal chapter of my spiritual awakening and identity shift — the moment life stopped letting me operate from my old self and I was forced to step into who I really am.I talk about ego deaths, dark nights of the soul, and the uncomfortable but sacred process of releasing who we thought we were supposed to be so we can live in true alignment.This journey wasn't glamorous — it was messy, emotional, and at times terrifying. I let go of the business I built, the identity I clung to, the external validation, and the “shoulds” I inherited from society. What replaced it was something far more meaningful: inner safety, nervous-system peace, intuition, and self-trust.If you're in a season where you feel stuck, disconnected from your path, or questioning your next chapter — this episode will remind you that you're not behind, and nothing in your life is happening by accident. Your timeline is sacred. Your soul already knows where you're going.In this episode, I share:What an ego death really feels likeWhy identity shedding is uncomfortable but necessaryThe role nervous system safety plays in spiritual awakeningHow to trust your intuition when you're scared to let goWhy your timeline isn't supposed to look like everyone else'sWhat happens when you stop forcing life and start listening to your body and soulYou are safe to begin again. You are safe to follow what feels true. And you are safe to trust the unfolding of your path — even if it looks nothing like you expected.

This is a solo episode where I break down one of the most common fears I see with women in their fitness journey: “If I eat more to build muscle, won't I just gain fat?”The truth is you can build muscle without piling on unnecessary body fat. But it takes intention, a structured plan, and understanding what your body actually needs to grow.We'll talk about what a real muscle-building phase looks like (not a free-for-all “bulk”), how to confidently increase calories, and why some weight gain is normal—but how to make sure it's mostly lean muscle and not just fluff. I'll walk you through exactly what to focus on with both nutrition and training so you can build shape, curves, and strength without feeling like you're losing yourself in the process.In this episode I cover:How to set calories to support muscle growth without overeatingThe difference between muscle gain and simply gaining weightWhat effective hypertrophy training actually looks likeWhy muscle building takes time and how to stay patient and groundedHow to minimize fat gain while adding size and toneIf you've ever felt afraid to eat more because you didn't want to “ruin” your progress this episode will help you move with confidence.Want coaching or support?Apply for 1:1 coaching at www.nicoleferrierfitness.com or send me a message @NicoleFerrierFitness on Instagram.

Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca VigeliusThis week on Confidence From Within podcast, my very special guest is Rebecca Vigelius. We cover a foundational topic, nervous system capacity and agility. Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday challenges to how you show up in your relationships, business, and even your personal growth journey. We discuss why expanding our capacity is essential for creating a more aligned and empowered life. Listen Now To Learn: What is nervous system capacity and why it's central to how we experience lifeThe disconnect between what you know and how your body still responds under pressureThe truth about “calm” and what nervous system agility actually looks likeWhy we need to focus on the body-mind connectionA simple tool to help you shift your state so you can start putting this knowledge into action About Rebecca VigeliusRebecca Vigelius is a certified Neurosomatic Intelligence Practitioner and Capacity Coach who helps high-achieving women stop bracing and start expanding.A former TV news producer and VP-level communications executive, she now works with powerhouse entrepreneurs and executives to unlock the nervous system capacity required to hold the bold businesses and big lives they've built, without burning out. Check her website and follow her on Instagram. Resources Mentioned In This Episode: Get Rebecca's free masterclass: Stress Mastery for Ambitious Women - her top insights and tangible strategies distilled from 20+ years working alongside powerhouse women who've found the road out of survival mode If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered why healing can feel so hard—why it sometimes feels like one step forward and two steps back—you're not alone.For a long time, I thought I could heal by reading enough books, journaling more, or simply “being strong.” I believed that if I just worked hard enough on myself, I could finally move on from the past.But the truth is… you cannot heal alone. None of us can.Healing is not a straight line—it's a journey that unfolds in six essential phases.Each one asks something different of us: courage, surrender, curiosity, community, embodiment, and eventually, reinvention.And when we begin to see where we are in that journey, everything starts to make sense.In this week's episode of Heal Your Relationships, I'm walking you through:What each of these six phases looks likeWhy we get “stuck” in certain stages (and how to move through them)Why true healing requires community and belongingHow to make your healing journey a priority—without suffering through itThese six phases changed the way I see my own past, my relationships, and even my purpose—and I hope they'll do the same for you.Timestamps:0:00 Why healing feels so hard — and why you can't do it alone04:44 Phase 1: The emotionally reactive stage (and the moment that sparks change)07:28 Phase 2: Gathering information — why learning is only the beginning09:46 Phase 3: Finding community and belonging — the real key to lasting change14:04 Phase 4: Embodied healing — when your nervous system finally feels safe15:32 Phase 5: Practicing your true self in real life17:19 Phase 6: Reinvention — living as your healed, whole self19:22 Reflection prompts to help you see where you are in your own healing journeyOh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

We talk a lot about how much you need in retirement. But here's the real question: what do retirees actually spend their money on once they stop working? In this episode, Ed and Andrew examine fresh Stats NZ data comparing the bottom 10% of over-65 spenders with the top 10%. The results are shocking.You'll learn:How some retirees survive on just $344 a week – and what that lifestyle really looks likeWhy the top 10% spend 6.7x more, splashing out on travel, recreation, and healthWhat happens in the “middle” – and how spending priorities shift as income changesThis episode reveals the hidden reality of retirement spending in NZ, from bare-bones survival to living it up with overseas holidays.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success.Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever.

In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else's.Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in danger, and how to respond with presence, compassion, and confidence.Whether you're personally struggling or supporting a loved one, this episode equips you with grounding techniques, mindset anchors, and safety planning strategies — and encourages you to take one small step toward connection and healing.

Hey Brave Table fam — today I'm so excited to sit down with the radiant Amy Natalie, a women's empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you've ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.We go deep into Amy's journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn't just a buzzword — it's the only sustainable way forward for high-achieving women who want more than just success.Let's drop into this beautiful, intimate, and juicy convo.What you'll get out of this episode… The difference between feminine embodiment vs. feminine aestheticWhy slowing down is a revolutionary act for womenTools to regulate your nervous system and feel safe in your body againHow to spot where you're still operating in wounded masculine energyWhat “productive rest” actually looks likeWhy reclaiming pleasure isn't just indulgent — it's necessaryWhat to do when emotions feel “too much” or overwhelmingThe daily rituals that help Amy stay connected to her powerConnect with Amy NatalieWEB / https://amynatalieco.com/IG / @amynataliecoYT / https://www.youtube.com/@thefemininefrequencypodcast BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1RETREATS / https://amynatalieco.com/retreat/ This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics  with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That's Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

God has a plan—and in this wild, soul-stirring convo, Nicole and I are breaking it down with our signature ADHD energy, humor, and heart. From $60k IRS bills that turned into unexpected blessings, to realizing that rejection is just redirection, this episode is a reminder that we don't have to carry it all or control it all.If you've ever obsessed over the “how,” felt like life was spinning out of control, or wondered if you're just a little “delusional” for choosing to see the good—this one's for you. Together, we unpack why it's powerful to believe that God (or the universe, Spirit, Source—whatever resonates) is in every single detail. Because when we let go of control, we find freedom.Tune in to hear:Why saying “this is for me” can change how we handle life's curveballsNicole's perspective on atheism, dating, and finding Spirit everywhereMy real-life $60,000 IRS scare and what it taught me about trustThe cage of control and what freedom really looks likeWhy letting go of the “how” is the ultimate spiritual practiceAnd babe, don't forget—get yourself on my VIP Early Access list at lauraconley.com/vip or text VIP to 720-419-1108. You'll snag exclusive founder's pricing, bonuses, and even a one-on-one call with me (worth $500+). Doors open soon and we kick off October 6th. Let's do this together! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the AeroExploration Podcast, Jim sits down with Collin, a corporate jet pilot with NetJets, to explore his unconventional path into aviation.Collin didn't grow up with a headset in hand or a lifelong dream of flying. Instead, his early life revolved around farming. But a chance meeting with a pilot on a party bus changed everything. That single conversation set him on the path to becoming a professional pilot.We cover:Collin's early farm life and unexpected introduction to aviationHow a party bus encounter sparked his desire to flyHis pilot training process and how he built flight hoursThe steps that led to flying with NetJets.What a corporate pilot lifestyle really looks likeWhy corporate aviation can be a rewarding career path for aspiring pilotsThis episode is perfect for:Anyone interested in corporate aviation careersAspiring pilots curious about the NetJets pilot lifeAviation fans who love unique and unexpected career storiesWinter Merch is HERE!Winter is coming, and so is our brand-new merch lineup! Stay warm and rep your love for aviation with cozy long sleeve tees, hoodies, and beanies. For a limited time, you can score 20% off your order with code Cold20—but hurry, this offer only lasts until October 1st. Gear up now and head into the season in style!Flyingmidwest.com/MerchSupport the Show: If you are looking for early releases, exclusive content, or just want to support the show, consider joining me on Patreon!There are several levels of support and extra goodies at each level. Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/flyingmidwest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AeroExploration: Check out the YouTube Channel. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AeroExploration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Community:If you enjoy Fly the Transition and want to continue the conversation, consider joining our Discord community. To request an invite, simply reach out to Jim by email or social media.Sponsor Information:Support our sponsors and affiliates who help make this podcast possible!Affiliate Links:Lightspeed Headsets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lightspeedaviation.com/?campaign=flyingmidwest23&ref=101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Flying Eyes Sunglasses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flyingeyesoptics.com/?ref=Flyingmidwest23⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Flyingmidwest10 for 10% off your purchaseFly the Transition Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flyingmidwest.com/merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Information:Do you have questions or comments about the show? Do you have an idea for a future episode? Do you want to be a guest on the podcast? Reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jim@flyingmidwest.com⁠⁠ or connect with Jim through social media or the website.

Burnout isn't a sign you're failing. It's proof the system was never designed for you to thrive. Especially if you belong to a historically oppressed identity.In this episode, Sarah talks with Amelia Nagoski, DMA—co-author of Burnout: The Secret to Unlocking the Stress Cycle—about what burnout really is, how to recognize it, and the ways we can begin to recover. Together they explore why rest is radical, why emotions are meant to be completed like cycles, and why true healing comes through collective care—not just individual fixes.You'll hear:How burnout differs from stress and exhaustionWhy “emotions are tunnels” and what happens when we get stuck inside themThe science behind the 42% rest rule—and what rest can actually look likeWhy the cure for burnout isn't self-care, but us caring for each otherPractical tools to complete the stress cycle and return your body to safetyMore on Amelia NagoskiAmelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.She lives in New England with her husband and two rescue dogs.You can buy Burnout: The Secret to Unlocking the Stress Cycle here: https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-amelia-nagoski-dma/3d6275d2844732a6?ean=9781984818324&next=tJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Ever felt like your business looks successful on the outside… but feels completely off on the inside?That's exactly what happened to my friend Caroline Hull. She built a thriving podcast agency, rebranded, grew a team, did all the things she was “supposed” to do — and still felt disconnected. Throw in AI shaking up the podcasting industry, and it became clear: it was time to pivot.In this episode, we chat about:How to know when your business is no longer alignedWhat a rebrand and full business pivot actually looks likeWhy forcing yourself to keep chasing trends leads to burnoutHow stepping into alignment changes the way you create content (and how people respond to it)If you've been wondering whether it's time to pivot your business or rebrand, Caroline's story will give you permission and perspective to make the changes you know you need.MENTIONED IN THIS EPISODE:

In this solo episode, I'm getting into what it really means to go all in—not just in one area, but in how you show up everywhere.I share the mindset that shaped me—from my early days as an athlete to what I've learned walking alongside my best friend, 3x Olympic Gold Medalist Kerri Walsh Jennings. These are the inner codes that build real confidence, Self-trust, and power that doesn't break.Inside, I get into:What full-spectrum commitment actually looks likeWhy clarity is the prerequisite to excellenceHow courage kicks the door open (and confidence walks through)The power of conviction—and how to sharpen itHow curiosity keeps you in the gameAnd why resilience rooted in compassion will always outlast egoIf you're ready to stop negotiating with your greatness and start leading yourself like you mean it—this episode is your ignition.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

Let us know how you enjoyed this episode!Do you feel like your life falls apart every time your routine gets disrupted?Many moms experience burnout trying to stick to rigid routines that just don't work for real-life motherhood. In this empowering episode, I sat down with Siobhan Bingham, motherhood coach and host of the Everwell Mama Podcast, to explore the powerful shift from routines to rhythms.In this episode, we cover:The difference between routines and rhythms — and why rhythms are more sustainable for momsHow rigid routines can fuel guilt and burnoutHow shifting your mindset around structure helps you and your kids thriveSimple, real-life examples of what following a rhythm looks likeWhy honoring your energy is a skill worth modeling for your childrenSmall changes that make a big difference in your day-to-day experienceIf you've been craving more peace, presence, and permission to do things differently as a mom, this episode is for you!Connect with Siobhan!IG: @everwellcoachingPodcast: Everwell Mama PodcastDownload Siobhan's FREE Tired Moms Reset Kit here!Thank you for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this episode of The New CISO, host Steve Moore speaks with Marius Poskus, Chief Information Security Officer at Glow Financial Services and creator of the Cyber Diaries podcast. Marius shares his journey from physical security into cybersecurity leadership—and how he did it without relying on traditional certifications.Marius reflects on how self-directed learning, mentorship, and a strong personal brand helped him pivot careers and thrive in the FinTech space. He explains why the security industry needs to stop glorifying certifications, how to break in through SOC roles, and what truly makes a candidate stand out in interviews. From coaching new talent to advising startups on go-to-market strategies, Marius emphasizes that attitude and aptitude matter far more than credentials.Key Topics Covered:Why Marius walked away from a career in physical security—and how that experience shaped his cyber pathThe critical difference between certification collecting and real-world skill developmentWhy most entry-level cybersecurity roles are in SOCs—and how to leverage thatHow sharing your learning journey online builds credibility and unlocks job opportunitiesThe two A's that matter most when hiring: attitude and aptitudeCommon mistakes startups make when targeting CISOs and building security toolsThe growing risks of “AI-washing” and what real AI innovation should look likeWhy mentorship only works when mentees are willing to put in the workHow to shift from security awareness “stick” tactics to culture-based collaborationWhat it means to build a personal brand that outlasts your job titleMarius' story proves that cybersecurity success doesn't come from certificates—it comes from curiosity, consistency, and community. Whether you're just starting your career or leading a security team, this episode will inspire you to focus on what really moves the needle.Marius Poskus Podcast - Cyber Diaries Podcast

What happens when the healthcare system built to treat illness leaves you lost when the crisis is over?At just 23, Chloe Harrouche was diagnosed with breast cancer. The treatments were aggressive but clear. The aftermath? Total confusion. No roadmap, no coordinated care, no guidance on how to reclaim her health—just a system optimized for disease, not wellness. So, Chloe decided to build the healthcare experience she wished had existed for her.In this BS Free MD episode, Chloe shares her deeply personal story, the cracks she encountered in the traditional medical system, and how it led her to launch The Lanby, a concierge medicine practice that merges conventional primary care with evidence-based wellness—all under one roof. We dive into everything from siloed care and the supplement rabbit hole to the real costs of reactive medicine and how the right provider can help you proactively build resilience and longevity.Whether you're a physician, a patient, or somewhere in between, this episode will shift the way you think about modern healthcare.What We Cover:Chloe's journey from bioengineering to CEO after a shocking breast cancer diagnosisWhy the “standard of care” ends when you still have 50+ years of life to planThe illusion of choice in the wellness industry—and the danger of DIY health plansWhat a truly personalized, coordinated care team should look likeWhy more supplements ≠ better health—and how real food still mattersHow The Lanby is helping patients prioritize prevention without the insurance gameThoughts on GLP-1s, hormone health, longevity hacks, and AI in medicineChloe's call to action: Stop waiting for a diagnosis to take your health seriouslyAbout the GuestChloe Harrouche is the founder and CEO of The Lanby, a concierge medicine practice that integrates primary care and wellness under one roof. Diagnosed with breast cancer at 23, Chloe experienced first hand the challenges patients must overcome to take control of their health. The healthcare system, designed to treat illness rather than prevent it, offered no guidance on how to preserve fertility, restore hormone balance, or reduce the risk of recurrence. Like so many patients, she turned to the wellness industry for answers—but instead of finding clarity, she spiraled into restrictive diets, unsupervised biohacking, and mounting confusion.What followed was a years-long struggle with infertility that proved even more complex and emotionally taxing than her cancer diagnosis. Despite seeing the best specialists, Chloe's wellness efforts—though well-intentioned—were siloed and working against her. The experience laid bare the urgent need for a new model of primary care: one that blends the best of conventional medicine with evidence-based wellness, delivered by a coordinated care team that knows your history, your risks, and your goals. That vision became The Lanby—a modern practice designed to provide integrative, proactive, and personalized care. Chloe's mission is simple: to spare others the confusion, loneliness, and trial-and-error that defined her journey, and to build the kind of healthcare experience she wished existed when she needed it mostRapid Fire TakeawaysChloe's go-to wellness habits: walking outside + a weekly phone-free resetThe one question she wishes more patients would ask their care teamWhy “real” presence—digital and physical—still matters in healthcareResources & Links