Podcasts about likewhy

Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all?What does a “healthy” relationship with alcohol look like?The answers may surprise you.On this episode I'm joined by Colleen Freeland, an intuitive drinking coach, Founder of Emotional Sobriety Coaching©, and host of the top-ranked It's Not About the Alcohol podcast, for a conversation about women, wine, and the emotional patterns that often drive our drinking habits.Colleen shares her own story of secretly struggling with alcohol use disorder for over 20 years and the solutions she discovered to create emotional sobriety for herself. She says it's about so much more than just the drink in our hand. Much like emotional eating, it's really about de-coding our emotional cravings and learning to tune in to what we're truly seeking.Key Takeaways:What intuitive drinking looks likeWhy willpower doesn't work, and what doesHow to tune into your body's needs instead ‘numbing out' with alcoholHighlights: 05:02 "Understanding Alcohol Use Disorder"13:45 ‘Gray Area' Drinking 18:45 Sober Identity26:03 Different Approaches to Alcohol RecoveryImportant Links

Let us know how you enjoyed this episode!Do you feel like your life falls apart every time your routine gets disrupted?Many moms experience burnout trying to stick to rigid routines that just don't work for real-life motherhood. In this empowering episode, I sat down with Siobhan Bingham, motherhood coach and host of the Everwell Mama Podcast, to explore the powerful shift from routines to rhythms.In this episode, we cover:The difference between routines and rhythms — and why rhythms are more sustainable for momsHow rigid routines can fuel guilt and burnoutHow shifting your mindset around structure helps you and your kids thriveSimple, real-life examples of what following a rhythm looks likeWhy honoring your energy is a skill worth modeling for your childrenSmall changes that make a big difference in your day-to-day experienceIf you've been craving more peace, presence, and permission to do things differently as a mom, this episode is for you!Connect with Siobhan!IG: @everwellcoachingPodcast: Everwell Mama PodcastDownload Siobhan's FREE Tired Moms Reset Kit here!Thank you for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

On this episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with Paolo Gaudiano, author of Measuring Inclusion, to explore how data-driven methods are reshaping workplace inclusion. With a background in applied math, engineering, and neuroscience, Paolo shares how he transitioned into DEI work and built systems to quantify inclusion's real business impact.

Send us a textWelcome to The Reinvention EraThis isn't just another episode… it's a f*cking turning point.If you've ever wondered “Have I done enough? Healed enough? Changed enough?”... this one is your proof that you already have. Episode 100 marks the mic-drop moment where The Divorce Chapter podcast evolves into something bigger, bolder, and more aligned than ever.

In this episode of The New CISO, host Steve Moore speaks with Marius Poskus, Chief Information Security Officer at Glow Financial Services and creator of the Cyber Diaries podcast. Marius shares his journey from physical security into cybersecurity leadership—and how he did it without relying on traditional certifications.Marius reflects on how self-directed learning, mentorship, and a strong personal brand helped him pivot careers and thrive in the FinTech space. He explains why the security industry needs to stop glorifying certifications, how to break in through SOC roles, and what truly makes a candidate stand out in interviews. From coaching new talent to advising startups on go-to-market strategies, Marius emphasizes that attitude and aptitude matter far more than credentials.Key Topics Covered:Why Marius walked away from a career in physical security—and how that experience shaped his cyber pathThe critical difference between certification collecting and real-world skill developmentWhy most entry-level cybersecurity roles are in SOCs—and how to leverage thatHow sharing your learning journey online builds credibility and unlocks job opportunitiesThe two A's that matter most when hiring: attitude and aptitudeCommon mistakes startups make when targeting CISOs and building security toolsThe growing risks of “AI-washing” and what real AI innovation should look likeWhy mentorship only works when mentees are willing to put in the workHow to shift from security awareness “stick” tactics to culture-based collaborationWhat it means to build a personal brand that outlasts your job titleMarius' story proves that cybersecurity success doesn't come from certificates—it comes from curiosity, consistency, and community. Whether you're just starting your career or leading a security team, this episode will inspire you to focus on what really moves the needle.Marius Poskus Podcast - Cyber Diaries Podcast

What happens when the healthcare system built to treat illness leaves you lost when the crisis is over?At just 23, Chloe Harrouche was diagnosed with breast cancer. The treatments were aggressive but clear. The aftermath? Total confusion. No roadmap, no coordinated care, no guidance on how to reclaim her health—just a system optimized for disease, not wellness. So, Chloe decided to build the healthcare experience she wished had existed for her.In this BS Free MD episode, Chloe shares her deeply personal story, the cracks she encountered in the traditional medical system, and how it led her to launch The Lanby, a concierge medicine practice that merges conventional primary care with evidence-based wellness—all under one roof. We dive into everything from siloed care and the supplement rabbit hole to the real costs of reactive medicine and how the right provider can help you proactively build resilience and longevity.Whether you're a physician, a patient, or somewhere in between, this episode will shift the way you think about modern healthcare.What We Cover:Chloe's journey from bioengineering to CEO after a shocking breast cancer diagnosisWhy the “standard of care” ends when you still have 50+ years of life to planThe illusion of choice in the wellness industry—and the danger of DIY health plansWhat a truly personalized, coordinated care team should look likeWhy more supplements ≠ better health—and how real food still mattersHow The Lanby is helping patients prioritize prevention without the insurance gameThoughts on GLP-1s, hormone health, longevity hacks, and AI in medicineChloe's call to action: Stop waiting for a diagnosis to take your health seriouslyAbout the GuestChloe Harrouche is the founder and CEO of The Lanby, a concierge medicine practice that integrates primary care and wellness under one roof. Diagnosed with breast cancer at 23, Chloe experienced first hand the challenges patients must overcome to take control of their health. The healthcare system, designed to treat illness rather than prevent it, offered no guidance on how to preserve fertility, restore hormone balance, or reduce the risk of recurrence. Like so many patients, she turned to the wellness industry for answers—but instead of finding clarity, she spiraled into restrictive diets, unsupervised biohacking, and mounting confusion.What followed was a years-long struggle with infertility that proved even more complex and emotionally taxing than her cancer diagnosis. Despite seeing the best specialists, Chloe's wellness efforts—though well-intentioned—were siloed and working against her. The experience laid bare the urgent need for a new model of primary care: one that blends the best of conventional medicine with evidence-based wellness, delivered by a coordinated care team that knows your history, your risks, and your goals. That vision became The Lanby—a modern practice designed to provide integrative, proactive, and personalized care. Chloe's mission is simple: to spare others the confusion, loneliness, and trial-and-error that defined her journey, and to build the kind of healthcare experience she wished existed when she needed it mostRapid Fire TakeawaysChloe's go-to wellness habits: walking outside + a weekly phone-free resetThe one question she wishes more patients would ask their care teamWhy “real” presence—digital and physical—still matters in healthcareResources & Links

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In this episode, I'm walking you through a realistic book publishing timeline—from first idea to finished book launch.Whether you're planning to self-publish or go hybrid, this guide will help you understand what takes how long, what tasks overlap, and how to create a schedule that fits your life.Here's what we'll cover:How long writing the firstdraft actually takesWhat editing involves and howto plan for itAll the moving pieces in thepublishing processWhat your launch timelineshould really look likeWhy rushing rarely leads togreat resultsAnd two timeline options tohelp you plan your own path: a 12-month sprint or an 18-month steady marathon.

Ever felt so overwhelmed by the clutter that you just want to throw everything out?I've been there. And trust me—so have the women I work with every day.The mental load, the lack of time, the mess that just. won't. quit.It builds up until decluttering turns from something intentional… into a frantic purge.But what if throwing it all away doesn't actually make you feel better?What if that kind of all-or-nothing approach is keeping your home from truly working for you?In this episode, I'm sharing a surprising (and hilarious) lesson about minimalism, home organization, and the KonMari method—straight from an episode of Family Guy. Yes, really.Because sometimes decluttering tips don't come from a tidy drawer—they come from a cartoon dog and a talking baby.Here's the thing:You don't need a Pinterest-perfect space.You need a calm, functional home that supports your real life.Your neurodivergent kids. Your busy mornings. Your actual energy levels.In this episode, I'm diving into:What “organized enough” really looks likeWhy tidying doesn't have to mean letting go of everythingThe sneaky trap so many moms fall into with declutter strategiesAnd how to reclaim your space without making it feel sterile or emptyReady to stop organizing for someone else's standard and start creating a home that actually works for you? Then hit play now.Because you're not just decluttering…You're overcoming overwhelm.One intentional choice at a time.

In this empowering episode of Full Circle, host Ms. Wanda welcomes the visionary creator of the Limitation to Liberation Experience—a full-day, wellness-centered professional development journey taking place on August 29th. Together, they explore what it means to honor the transition moments in our lives, how professional women can reclaim their wellness, and why reflection and rest are revolutionary. Whether you're pivoting in your career or simply need a moment to reconnect with your "why," this conversation is for you.You'll hear how the experience blends restorative practices, community, nourishing meals, and intentional surprises to support women across industries—from corporate to education, healthcare to entrepreneurship.Topics Covered:How the Limitation to Liberation Experience came to lifeWhat wellness-centered professional development really looks likeWhy women in transition need intentional space to pause and be cared forWhat participants can expect on August 29thHow to recognize when it's time to realign professionally or personallyCall to Action:Join the journey from Limitation to Liberation on August 29th. Learn more and register for the event

Send us a textIn this episode of Marketing Espresso, I chat with Bonnie Wicks, founder of Third House Creative, about why traditional sales funnels are no longer effective and what's replaced them. We unpack how buying behaviours have shifted, why trust-building is more important than ever, and how to design a brand ecosystem that fosters genuine relationships.Bonnie shares her approach to helping coaches, creatives and course creators ditch the old linear marketing funnel in favour of a more human-centred, multi-touchpoint strategy. It's a refreshing and practical take on modern marketing that puts connection ahead of conversion pressure.Whether you're feeling stuck in the funnel framework or looking to deepen your brand's impact, this episode is full of insights on how to meet people where they're at—without the bro marketing tactics.Key Topics CoveredWhy the traditional marketing funnel is deadThe shift in consumer trust and buyer behaviour post-2021Why sales journeys are no longer linearReal-life examples of non-linear buying journeysHow to authentically use scarcity without damaging trustThe rise and fall of bro marketing and templated sales systemsWhat a modern brand ecosystem actually looks likeWhy being “bingeable” is more important than being everywhereThe sales cycle as dating: value, vibe, and soft-touch marketingHow to embrace mess and complexity in your customer journeyRethinking Instagram and where your customers are actually looking for youHow to build trust with fewer touch points that matter moreDOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

Today, we're speaking with Arto Sivonen, an activist and strategist fighting FOR human rights and AGAINST the climate crisis.Originally from Finland, Arto divides his time between Nairobi, Bengaluru, and Helsinki as the founder and CEO of Måndag, a creative change agency. A lot is happening in Africa and on the Indian subcontinent regarding young people leading movements for change, and Arto has the pulse on these movements.I first came across Arto and his work when I saw one of his Instagram posts about organizing for Palestinian human rights in Helsinki. With statements like: "Call us a bunch of utopians, but we think positive change is unstoppable," Arto shares his radical change ideas with us.Become a Going Places member for as little as $6 a month. Visit our reimagined platform at goingplacesmedia.com to learn more.Thanks to our Founding Member: RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel education.What you'll learn in this episode:The tension between capitalism and activismWhat could the world of radical honesty look likeWhy ethical storytelling decenters the storytellerWhy Arto thinks East Africa, the Middle East, and India are places to be right nowTaking the global North off the pedestalClimate colonialism: sustainable tourism in the context of colonizationCan ecotourism ever be good?What's wrong with travel?Climate crisis in PolynesiaWhy Arto thinks flying is too cheapArto's life in two suitcases between India and KenyaHow land in America is connected to consumerismWhat it was like living in Nairobi and BengaluruYulia and Arto have a favorite spot they share in FinlandWhat gives Arto hopeFeatured on the show:Follow @artosivonen on InstagramLearn more about MåndagGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comFrom Good to Elite: The All Blacks' Leadership BlueprintIn this solo episode, I share powerful behind-the-scenes insights from three of the greatest minds in sport: Scott Robertson (head coach of the All Blacks), Gilbert Enoka (former mental skills coach), and Sir Wayne Smith (former assistant coach of the All Blacks and head coach of the Black Ferns).We recently shared the stage at a special leadership event. What stood out wasn't just their accolades—it was the mindset, culture, and clarity they live by.If you're building a team, leading a company, or just want to level up in life—this one's for you.In this episode, you'll learn:Why humour is a serious competitive edgeHow belonging boosts performance more than any techWhat radical clarity of success actually looks likeWhy high performers don't suffer fools—and neither should youHow to set a standard and actually uphold itThis is a short, no-fluff episode packed with the exact thinking used by some of the most successful leaders in sport.Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comHave me deliver a keynote or workshop to your team - email Caroline at Caroline@jjlaughlin.comSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

One of the keys to a profitable medical or dental practice is to be smart on overhead costs. They're significant, and sometimes difficult to find. If you don't understand your overhead costs, or if you feel like you're working harder for the same compensation, then this is an episode you'll want to listen to. Joe Lessard is a partner at Professional Business Management, a healthcare practice management and accounting firm in the northwest Chicago suburbs. Joe has been with PBM since 2009 and a Principal since 2020. He has attained designations as a Certified Public Accountant (CPA), Health Practice Advisor (HPA), and as a Certified Healthcare Business Consultant (CHBC). He believes in rolling up his sleeves and is usually on site visiting his clients' operations first-hand. Joe is responsible for all accounting and payroll services as well as personal and business tax returns for his clients. He helps them review operations and day-to-day aspects such as HR, employee benefits, retirement plans, collections, billing, and patient interactions. Every client has different needs and that's why Joe's commitment to his clients' needs and his customer service is what he prides himself on.In this episode Carl White and Joe Lessard discussWhat the main overhead costs in a practice areWhat good vs. bad levels look likeWhy more practice owners do not have a handle on their overhead costsWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with Joe Lessardhttps://www.linkedin.com/in/joelessardpbm/https://www.instagram.com/thedoctorscpa/For more depth on this episode, read Understanding and Managing Overhead Costs in Your Practice, a blog this guest wrote about it. Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

There's a lot of noise out there about “strength training” — but are you really doing it?If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And if you're not following certain key principles, you're missing out on the true benefits of strength training.In this episode, I break down:The key differences between strength training and working out with weightsWhat proper strength training looks likeWhy workouts like BodyPump or random YouTube videos often miss the markHow to tell if you're applying progressive overload (and why that matters)The surprising truth about heart rate, rest periods, and combo movesThis one's a must-listen if you've ever wondered whether what you're doing “counts” - and what to change if you want stronger bones, better blood sugar control, more muscle, and greater independence in midlife and beyond.Resources mentioned in this episode:My free 10-day Lift Off strength training challenge >>Learn to Lift programs >>Strength training membership >>If you're ready to stop spinning your wheels and actually get strong — this is where to start.Send me your thoughts

What if the collapse is the breakthrough?In this episode, I share one of the most intense physical and mental journeys I've ever experienced, a brutal, beautiful workout guided by the quiet force behind some of the greatest transformations in fitness and life: Eric, the trainer behind the infamous “who's gonna carry the boats?” moment.But this story doesn't end with muscle fatigue. It expands into something deeper.

Have you ever felt stuck between where you started and where you're trying to go? That space—full of uncertainty, discomfort, and growth—is what today's guest, Sabine Gedeon, calls the “messy middle.” In this empowering episode, we explore what it really takes to navigate the in-between moments of transformation, whether in life, career, or business.Sabine Gedeon is a leadership strategist, transformational coach, and founder of She Leads Network. She joins us to unpack the power of personal evolution and the role of self-leadership in seasons of change. If you're feeling like you're in transition or struggling with clarity, this episode will give you perspective, hope, and practical tools to move forward with confidence.In This Episode, We Cover:What the “messy middle” of growth really looks and feels likeWhy we often overlook this stage and rush toward the finish lineThe importance of identity work and leading yourself through changeCommon myths about growth and transformation that keep people stuckEncouragement for those currently in a challenging season of transitionAbout Sabine Gedeon:Sabine Gedeon is a transformational coach, speaker, and consultant who specializes in helping leaders and high-achieving women step into their full potential. Through her coaching programs, podcast, and events, she empowers clients to navigate personal and professional transitions with clarity and courage. Learn more at sabinegedeon.com.Resources and Links:Visit Sabine Gedeon's website: https://sabinegedeon.comFollow Sabine on Instagram: @sabinegedeonSubscribe & Review:If this episode inspired you, be sure to subscribe and leave a 5-star review. Your reviews help more listeners discover the show and build a community around thriving in life and leadership. Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Send us a textDr. Jana Haywood drops truth and strategy for every aspiring leader, burned-out teacher, and game-changing educator ready to make a move. From tackling the teacher shortage to rethinking onboarding, Dr. Haywood shares how authentic relationships, daily visibility, and intentional leadership can transform your school culture—and your career.We dig into:Why building culture starts with your body languageHow to retain great teachers through daily connection and recognitionThe power of student ambassadors in onboarding new staffWhat “do the job before you get the job” really looks likeWhy you don't need to feel 100% ready to lead—and how to move anywayWhether you're eyeing your next leadership step or looking for ways to support and retain your staff, this convo will leave you fired up and full of actionable takeaways.✨ Connect with Dr. Jana Haywood: illuminesolutionsgroup.com

Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn't catch last week's “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week's topic!In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you've ever found yourself questioning or even sabotaging something good, you're not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability.In this episode, Jiordana shares personal stories and professional insight to help you understand:Why secure relationships can trigger anxiety in the beginningHow anxious attachment can cause you to self-sabotageWhat a truly secure relationship should feel likeWhy the right person will always make space for your fears—even the ones that feel “crazy”The role of divine timing and readiness when it comes to loveThis is your permission slip to feel what you feel, and to embrace a love that's safe, steady, and real.

There's a care model for schizophrenia that actually works—why isn't it everywhere? On this episode, W. Gordon Frankle, MD, MBA, Vice Chair of Psychiatry at NYU Langone Health, shares how his team in Brooklyn is building a new model for treating serious mental illness—one rooted in long-term, relationship-driven, team-based care. From wraparound services to precision psychiatry, this conversation explores what happens when you bring humanity, structure, and innovation to a population too often left behind.Also discussed:The first novel schizophrenia drug in over 50 years (Cobenfy)Why clozapine is underused—and how that may finally changeThe potential of brain imaging and biomarkers in psychiatric treatmentWhat a real community mental health system looks likeWhy trust, not just treatment, is essential for recovery

You've been holding it in all year.The long hours, the invisible work, the constant pressure to stay calm while everything around you feels like it's unraveling... And now that the school year's winding down, one question keeps echoing louder than the rest:“Can I really do this again next year?”In this deeply personal episode, I'm not here to hand you a checklist or tell you what to do. I'm here as a fellow counselor, walking through the same hard questions- right alongside you.We'll talk about:The quiet signs it might be time to move on (even if nothing “dramatic” has happened)What staying with intention actually looks likeWhy redesigning your role could work- and when it absolutely won'tA gut-check framework that helps you make the call without spiralingAnd what to do if you feel like you don't even have a choice right nowIf you've ever felt like the only one who's wondering whether it's time to go, this episode will remind you: you're not alone- and you don't have to feel stuck.**********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!Did someone share this podcast with you? Be sure to subscribe for all the new episodes!!

If you've ever followed all the “right” business strategies and still ended up exhausted, uninspired, or disconnected from your work — this episode is for you.In this episode, Blu pulls back the curtain on why they stopped building my business the traditional way and what led me to pivot toward a more soul-aligned, astrology-informed approach. From burnout and cookie-cutter marketing advice to reconnecting with my Midheaven, they share the real story behind the Midheaven Method and how it reshaped everything: their offers, visibility strategy, and how they show up as a service provider.In this episode, Blu covers:The signs of burnout they couldn't ignoreHow the Midheaven helped them to realign their businessWhat a “soft pivot” actually looks likeWhy your business strategy needs to match your energetic blueprintThis episode is your permission slip to stop forcing what doesn't feel right — and start designing a business that actually fits you.Book your Private Astrologer sales call

In this episode I felt called to share a personal experience with you.This week I celebrated my solar return aka birthday, it marked my 1/2 Century here on the Earthly Plane.I have to admit the months preceding my birthday I was feeling pretty unhappy about turning the big 50, saying to Alex (my hubby) that I really didn't want to turn 50.Interestingly enough the closer the date came the more calm I started to feel, the angst I once felt had disappeared and I was left with an energy of wonder.A wonder of what this next phase of my life would look like, my daughters are now adults, so this next period will look and feel different.Would this next phase be about ME?Join me as I take you through my personal experience of celebration and healing.In this episode:Personal Experience on my BirthdayAura photo What a healing journey looks and feels likeWhy you might not be seeing any changes YET.As I shared in the episode I have a number of offerings to support you on your healing journey:

In this episode of The Real Build, I sat down with Tyler Dunagin, the founder and CEO of Turnserv, a company that's changing the game when it comes to apartment turnovers. Under his leadership, Turnserv ranked #459 on the Inc. 5000 list of the fastest-growing companies in America. Tyler's also been nominated for Entrepreneur of the Year and has built multiple seven-figure businesses from the ground up.We had a real conversation about what it takes to scale a business — no fluff, just straight value. Tyler's the kind of guy who figures it out as he goes and keeps pushing forward no matter what.Here's what we got into:What relentless entrepreneurship really looks likeWhy mindset is everything before you even get startedHow the little things in business are actually the big thingsLearning as you grow — and why that's totally okayWhy focusing on your team and your customer is the key to long-term successWhat to look for when hiring an apartment turnover company — things like fast response times, consistent work, clear pricing, and a crew that treats every unit like they own itThis episode is packed with lessons whether you're building a service business, managing properties, or just trying to lead better.Give it a listen, I think you'll take a lot away from it.Guest Info: Tyler DunaginWebsite: ⁠⁠https://www.turnserv.com/Instagram: ⁠⁠https://www.instagram.com/tylerdunagin/Linkedin: https://www.linkedin.com/in/tylerdunagin/Host Info:CONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠▶︎ INSTAGRAM | ⁠⁠https://www.instagram.com/imbillreiman⁠⁠▶︎FACEBOOK| ⁠⁠https://www.facebook.com/billy.reiman ⁠⁠▶︎ LINKEDIN | ⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠▶︎ TWITTER | ⁠⁠https://twitter.com/ImBillReiman⁠⁠▶︎ WEBSITE | ⁠⁠https://www.rkreiman.com

LISTEN TO THIS EPISODE IF YOU'VE BEEN CONSISTENT ON SOCIAL MEDIA BUT STILL AREN'T SEEING SALESIf you're showing up every day, creating content, and still wondering why your sales feel slow or inconsistent — this one's for you. I can usually tell within seconds if a brand's social media is set up to convert... and in this episode, I'm walking you through the red flags I see all the time.This is for the product-based business owner who:✔️ Posts consistently but gets minimal traction✔️ Feels like they're working so hard for every sale✔️ Wants to optimize their account without burning outInside, we cover:Why your profile setup might be repelling salesThe missing messaging, SEO, and pinned post strategyWhat a clear brand differentiator actually looks likeWhy content pillars and value-driven content matter more than everThe biggest icks: recycled photos, vague bios, and selling like everyone elseHow to stop selling features and start selling experience + emotionWhat tripwires and passive sales systems you might be missingNo fluff — just real talk about why your content might not be converting and what to shift to start making it work.Topics We Discuss: Social Media Strategy, Optimizing Instagram, Product-Based Business Tips, Content that Converts, Sales Funnels

In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you've been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.You'll learn:What avoidance in PTSD looks likeWhy avoidance feels saferHow it hinders your recovery process5 practical tools to help you face your fearsHealing is possible, and it starts with small steps.Listen now, subscribe, and visit milcoaching.com for more support on your recovery journey.#PTSDRecovery #AvoidanceInPTSD #HealingTrauma #Coaching2Change #MentalHealthAwareness #DrAaronPBryant #EmotionalHealing #TraumaSupport #CBT #Anxiety #HealingSupport the show

A husband writes in with a heartbreaking and outrageous story: after 16 years of marriage and raising six boys together, his wife gave him an ultimatum — “Open marriage or no marriage.” She claims to be polyamorous and bisexual… and already has a boyfriend she's in love with. Now she expects her husband to accept it — even while the boyfriend sleeps with her in their own marital bed.In this episode of Dear DSO, Ralph (Dad Starting Over) breaks down the emotional chaos, what's really happening behind the scenes, and what this man — and others in similar situations — need to do next.

In this heartfelt and honest episode, Theresa Croft opens up about what it means to walk through pain, diagnosis, or delay—and still declare, “It's not about me.” You'll be reminded that God never wastes pain—He repurposes it for power. Whether you're facing disappointment, discouragement, or a hard diagnosis, this episode is a gentle yet bold call to trust that God is doing something deeper. 

You don't need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can't trust ourselves with food and how this one mindset shift changes everything.

Social media has us believe that a great marriage means feeling like newlyweds forever, with constant passion, weekly date nights, and never-ending butterflies. But that's not real life. And when we compare our relationships to those unrealistic expectations, it's easy to feel like something is missing. In this episode, I'm breaking down what a truly strong, healthy marriage looks like, what Instagram gets wrong, and how to shift your perspective so you actually appreciate the marriage you have. Tune in to discover:The misleading message social media sends about what a happy marriage “should” look likeWhy the absence of passion or frequent date nights doesn't mean your marriage is failingThe key expectations that can make or break how satisfied you feel in your relationshipThe sneaky comparison trap that might be making you feel less connected to your spouseWhat a healthy, fulfilling marriage actually looks like and how to build one that feels good for you Let's redefine what a great relationship really is, one that makes you feel safe, secure, and truly supported. FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secretsGet your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebieConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Kevin Kelly is a co-founder of Wired Magazine and a renowned author and futurist.  Decades ago, Kevin predicted much of today's technological and cultural landscape. In this discussion, he presents his new bold vision for what's coming next: The Handoff to Bots.In this episode, you'll hear:Why declining populations will radically reshape economiesWhat a bot-to-bot economy could look and feel likeWhy people of the future might be paid to read emailsHow AI could help humanity find deeper purposeWhy this future might be closer than you thinkKevin's links:Website/blog: https://kk.org/Twitter/X: https://x.com/kevin2kellyInstagram: / kevin2kelly  Azeem's links:Substack: https://www.exponentialview.co/Website: https://www.azeemazhar.com/LinkedIn: https://www.linkedin.com/in/azhar?ori...Twitter/X: https://x.com/azeemTimestamps:(00:00) Intro(02:17) The baby black hole behind Kevin's theory(10:49) Kevin's thesis: The handoff to bots(15:05) This world is closer than we think(19:32) The role of humans in this new world(21:23) Could monopoly influence pose a problem?(28:33) The nature of “struggle” in this new world(32:42) Could we see countries competing for population?(36:06) How a scarcity of humans might change what we value(42:30) What would 1994 Kevin think of 2025 Kevin's blog? Production:Production by supermix.io 

In today's conversation, I'm joined by Stirling Cooper.Stirling a former award-winning adult film star, now a men's performance coach helping guys improve their confidence and skills in the bedroom.Expect to learn:How Stirling went from a small 3,000-person town in Australia to becoming a world-renowned porn starWhat the adult film industry is really like behind the scenes—the biggest misconceptions and what a day on set looks likeWhy he left the industry and now calls himself a "retired and repenting porn star"How modern men are being sedated—porn, distractions, and the lack of true masculine purposeThe 3 most common performance issues men face and how to overcome themImmediate techniques & mindset shifts that improve confidence in the bedroomHis thoughts on modern dating & how to vet for your partner in today's challenging landscapeThis is a raw and insightful episode about masculinity, confidence, and what's really holding men back today.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Stirling:Website - stirlingcooper.comInstagram - @stirlingcooperYouTube - Stirling CooperConnect with Col:Instagram - @col.cambroEmail List - Subscribe HereJoin Patreon - Support the Podcast

Have you ever been scrolling on socials and came across a post that made you feel like you're doing business all wrong? Or had someone drop a condescending comment that made you second-guess everything? That Mama is Mean Girl Energy—and we're talking all about it today. Specifically, I'm sharing 5 tips to help you strengthen your mindset in business and navigate mean girl energy in the online space.In this episode, you will learn:What mean girl energy in the online space looks likeWhy mindset in business matters5 ways to navigate mean girl energy and strengthen your business mindsetResources Mentioned in Today's Episode:Join the Marketing Without Socials Email CommunityWays I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode254/Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

I don't know about you, but mentally…I'm preparing for Spring!Since we're (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut'. I've found that this is something many people think about too late though, so let's talk about it (and plan for it) NOW, before summer arrives!Before you even *think* about doing a ‘cut', you need to consider 3 missing pieces: your habits, preparation, and intentionality. You've got to be both flexible AND realistic with your goals, and make sure they're attainable for you in this season of life. I can't stress enough that you should be building habits that are SUSTAINABLE - especially before you do a ‘cut'. We're not trying to constantly do 30, 60, or 90 day challenges, and then start back at square 1 - no thanks!There will be sacrifices (usually short-term), when you're in a ‘cut' phase. Ultimately, it's up to YOU to make sure you're truly ready to commit to those changes. If you're ready to build a body (and life) that you love, I'd love to support you in doing so. There's no better time, so let's GO!!In this episode, we cover:Thinking and planning ahead of time vs. waiting until the last minuteSetting yourself up with sustainable habits BEFORE you start a ‘cut' phaseBeing flexible & realistic so you CAN be successful with your long-term fitness habits5 things to really consider when going into a ‘cut' phaseBreaking down what your ‘trade-offs' can look likeWhy you need to make sure you're *actually* serious about your fitness journey BEFORE hiring a coach or starting a workout program Links/Resources:Ep. 152 | Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and DeficitJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!

What were the hottest HR topics of 2024? From navigating tricky hiring challenges to setting employees up for success, join Anita Grantham and Vanessa Brulotte as they break down the ten most popular conversations from HR Unplugged in 2024!We discuss everything from how the "cake” framework connects to HR strategy to attracting bilingual candidates, and why recruiters shouldn't feel subordinate to hiring managers. You'll also hear about some of the guests we've had on the show, including Tim Sackett and Casey Bailey, along with tips on how HR professionals can earn credibility as new hires. Plus, we discuss the importance of deciding on milestones and metrics to ensure transparency in the hiring and onboarding process, as well as how to make the most of performance reviews. Key moments:Why job onboarding is often overlooked compared to paperwork and company onboarding The importance of tone and approach when dealing with sensitive topics, such as firingWhy developing a scorecard for hiring is essential How to set employees up for success by demonstrating what winning looks likeWhy performance in a role should be tied back to performance management How to maximize the impact of performance improvement plans How to structure the first forty-four days of employee successKey links:Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community:https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQwBamboo HR Homepage: https://www.bamboohr.com/

 In today's episode, I want to talk about going ‘beyond the pale', because this particular phrase really stuck out to me, and I believe it's something you will resonate with as well. If you look up what this actually means (which I of course did), you'll find that it means to act in a way that is considered outside the bounds of ‘acceptable' behaviors or standards. It may be seen as outrageous, offensive, unacceptable, and even shocking.I know SO many of you are currently navigating a journey of doing something different. You're going against the grain, and you may be getting pushback from those around you because yeah…it's shocking, and they don't want to accept it.So often, we betray ourselves in our lives; we completely self-abandon what we *really* want to do for the sake of someone else's comfort. It feels ‘easier' and ‘safer' when we stay with what we've always known, and continue to get approval from the world around us. But...that's never going to allow you the joy, happiness, alignment, authenticity, and true freedom that you want in your life, is it?  I invite you to consider what going ‘beyond the pale' looks like for you. What are you going to choose? What is *really* inviting you to step further outside of where you are now?In this episode, I cover:The history behind going ‘beyond the pale'What stepping outside of ‘the pale' can look and feel likeWhy we betray ourselves in multiple areas of our livesThe little ‘gems' and ‘nuggets' we find and collect for ourselves when we actually go ‘beyond the pale'Be sure to hit subscribe so you never miss the latest episode!Connect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInResources and Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Join us in Yellowstone!Yellowstone Retreat

Have you ever felt like your sensitivity has been or continues to be used against you?A common story that I hear from my sensitive clients is that they are continuously told “you are too sensitive” or “you are just overly emotional”, sound familiar?Hearing this a lot myself it is now something I get very passionate about, and very protective over my sensitive souls.As the title says your sensitivity is not a weapon that can be used against you.In this episode you will hear:What your sensitivity being used against you can look and feel likeWhy people may have done that to you in the pastWhere your power lies within this experiencePowerful journaling question for you to understand how you feel about your own sensitivity.I trust this episode has served you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Underwriting is the backbone of insurance and Will Harnett, Head of Business Strategy for Send Technology, drops some big thoughts on why there are still so many friction points in the ecosystem. In this episode:What a digital underwriting ecosystem should look likeWhy it's important to manage the flow through of meaningful data make it useful for underwritiersThe power of Excel and its grip on holding as a data standardHow email reigns supreme for distribution of data from the broker/agent channelThe way APIs can be used with current systems, their limitations, and with AIThe importance of insurance companies developing methods to gather unstructured data efficiently for better underwriting.Will has over 20 years of experience working in both Europe and the US insurance industries and shares his experiences and thoughts about why it's so hard to break cycles and make true progress.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Emily & Rachel talk about making writing choices with guest Kat Caldwell.What you'll learn from this episode:A little bit about what coaching is likeWhy making intentional writing choices is so importantThe mindset of writing book after bookKat's website: https://katcaldwell.comFollow Kat on Instagram: https://www.instagram.com/author_katcaldwell/Follow Kat on Facebook: https://www.facebook.com/katcaldwellauthor/Ready to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/

Do the Watchdog and Possum pathway only activate in protection mode? Are they always protective?NO! It is possible to have safe and connected Watchdog energy and safe and connected Possum energy!Why does this distinction matter?In this episode, you'll learnWhat safe and connected watchdog energy feels likeWhat safe and connected possum energy feels likeWhy it's important to remember we aren't trying to get rid of the watchdog or the possum- we are trying to help them rest and only work hard when they need toResources mentioned in this podcast:Trauma Behavior? Or Just Acting Up? {EP 30}Focus On The Nervous System To Change Behavior {Ep 84}Read the full transcript at: RobynGobbel.com/alwaysprotectiveFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being With:::Reframing Resistance: Supporting Parents & Caregivers through the lens of Relational Neuroscience3-hour virtual workshop for professionalsJune 25, 10-1pm easternEveryone receives the recordinghttps://RobynGobbel.com/ReframingResistance I'll be keynoting the Families Rising (formerly NACAC!) VIRTUAL conference this summer!All the details are here: RobynGobbel.com/FamiliesRising :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

Dave is joined by Pranav Piyush, CEO and Co-Founder of Paramark. With 15 years of growth and marketing experience at companies like PayPal, Dropbox, Adobe, and BILL, Pranav is convinced that CMOs deserve better measurement solutions. That's why he started Paramark, a tool to help Marketing leaders become more confident about how to invest their budget for maximum returns across all types of marketing—brand and performance, online and offline, paid and owned.They discuss things likeWhy marketing attribution is hardThe essential elements of predicting marketing resultsWhich leading indicators to follow and how to tie them to revenueCorrelation between reach metrics (like community members and subscriptions) and output metricsHow to use and measure LinkedIn in B2B Timestamps(00:00) - - Intro to Pranav and Paramark (04:42) - - Identifying Market Needs through Research (09:48) - - Broken Measurement in Marketing (14:44) - - Importance of Email Audience Engagement (18:22) - - Audience Tracking (19:06) - - Technology's role in analyzing marketing metrics (27:21) - - Experimentation and Failure (28:45) - - Marrying Ideas and Measurement in Marketing (33:32) - - Connections for Startup Growth (36:34) - - Executing Ideas in Marketing Leadership (43:24) - - Focusing on Profitability and Product Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by Apollo.io. If you share a pipeline goal with your sales team, then you care about the deliverability rate of your team's outbound emails. No email visibility means no meetings. This is the “silent nightmare” for marketers. You often don't even know this is happening. And the most common cause of it? It's actually an easy one to fix: you're not using the right tool. That's why 100s of marketers at companies like Mutiny are switching to Apollo.io. Apollo has every tool you need to power your entire outbound and inbound motions (yes that's right, I said inbound emails too - you can see how Ashby does it on Apollo's site).Marketers using Apollo have seen email deliverability jump from 62% to 98% after making the switch... 98%! That means more replies, more meetings, and of course, more pipeline.Want to see what type of results you can get? Head over to apollo.io/exitfive and start using it completely for free. You don't even need a credit card to get started.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

What determines the quality of people's lives?Who you surround yourself with is at the top of the list!Who are the 5 adults you spend the most time with?Types of relationshipsFamilyFriendsSignificant OtherThe relationship you have with God falls under Spiritual HealthThe relationship you have with yourself falls under Mental HealthExchange your expectations for appreciationYou can't expect the person to changeThat being said you get to choose who your friends are and who your significant other isWe love the relationships we have with the people in the Elev8 Tribe because their #1 focus is our #1 focusImprove all 8 areas in life by 1%"You do not rise to the level of your goals, you fall to the level of your systems." - James Clear.The greatest system ever is Plan, Do, ReviewPlan Get clear on what you want the relationships in your life to be likeWhy do you want relationships like that?How can you create relationships like that? Find the right people or personEstablish great communication with themDoReview What is going good?What is not going so good?What changes can we make to improve our relationship?Set BoundariesTimeKeep yourself a priorityRun your businessSet an exampleDate NightQuality vs QuantityIt's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!

Today, we are digging into the topic of receiving. As a very strong-willed person who is typically the one that everyone else goes to switching over to being a receiver versus always being a giver, doesn't always come quite so naturally. So, in this Powerback® episode, I'm going to share with you a couple of different ways that you can start to increase that capacity so that you can start to receive. Look, I'm not telling you to stop helping people, I'm suggesting that perhaps you start to help yourself first.We'll go through:A time when I caught myself about to turn down some assistanceWhat receiving means in the first placeWhat stopping and minimizing looks likeWhy receiving can be so hard with a mindfuckery twist3 simple steps to increase your capacity to receiveResources from this episodeYou are invited to become a member of the Gutsy Collective! If you're craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

This is a juicy solo episode where I talk about 5 signs that you might be living in your head and cockblocking your potential. I'll also unpack how to move beyond the overthinking and lean into the action. No B.S., just some tough love.We chat:What binge-thinking looks likeWhy anxiety is bred from inactionWhy you probably DON'T need to "meditate on it" before you decideCould the solution to most of your problems lie in just one small shift?How to STOP living in your head all the timeThe cycle of feeling being busy all the time but never productive enoughWhat it usually means when we say, "I don't know"3 tips to get back in your body & make movesGRAB THE BOOK THAT INSPIRED THIS EPISODE: 101 ESSAYS THAT WILL CHANGE THE WAY YOU THINK

Podcast Episode 05: Unleashing the Full Potential of the Local ChurchJoin me, Mac Lake, and my son Brandon Lake in Episode 05 of our limited series. In this final episode, we talk about where our love for the local church began and what we long for people to experience in the local church. Are we missing new generations because we're using an old church system? Have we fallen back into a standard?// In this episode we cover:Where our love for the local church started What church could look likeWhy is it important to think outside the box AND SO MUCH MORE….// Free Resource Giveaway Personal Growth Plan Building resource from Leadership Accelerator:Get exclusive access to this step-by-step guide for building a personal growth plan. Access it today at multiplygroup.org/personalgrowth// Episode Hosts & Guests:Mac LakeAuthor, Speaker, & CEO & Founder of www.multipygroup.orgBrandon LakeArtist, Songwriter & Worship Leader - www.brandonlake.co Hosted on Acast. See acast.com/privacy for more information.

What would happen if you stopped forcing yourself to eat food you don't like?This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I was eating. Makes sense, right?There are a lot of reasons you might eat food that doesn't taste good to you. Maybe as a kid, you had to eat everything on your plate. Maybe everyone's telling you you need to eat the latest trendy superfood. Maybe you feel like you have to eat the low-fat or low-sugar versions of things even though you don't like them as much. We're unpacking it all in this episode of Weight Loss for Busy Physicians, and I'm teaching you how eating only food that tastes good to you will help you lose weight and improve your relationship with food forever. Topics covered in this episode include:The impact of growing up in the “clean plate club”Ways that you may be forcing yourself to eat foods you don't really likeWhy eating food you don't like leads to overeating How to achieve peace and freedom around food by eating only things that taste good to youTune in to discover the freedom you can feel when you no longer have to eat food you don't like. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Make a Topic Suggestion: katrinaubellmd.com/topicLeave a Review of My Book: https://a.co/d/4BwGZ6vPlease let me know what you'd like me to teach about by filling out this very brief survey: katrinaubellmd.com/topic

Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that's exactly why she's here to talk with us about high-functioning anxiety! Although it's not a formal diagnosis, many people, especially women, struggle with high-functioning anxiety. Many of us with high-functioning anxiety try to hide our struggles. On the outside, we might be organized, successful, and confident, but on the inside, we might feel the complete opposite. And since we often try to hide what's really going on, it's incredibly important to talk about what high-functioning anxiety looks like.In this episode, we'll talk about…What high-functioning anxiety looks likeWhy we often try to hide our strugglesTips for relieving anxiety …And lots more helpful information about high-functioning anxiety! Make sure to tune in to the full episode for all of the insight and goodness! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-high-functioning-anxiety-and-how-to-navigate-it-with-nadia

Episode Highlights With MichaelHow his first time ever meditating was with Deepak Chopra and what it was likeWhy indoor air quality is so importantWe breathe 20,000 times per day and the air we breathe can make a huge differenceWhy there can be mold problems even in homes that are immaculate and always kept cleanHow mold gets into our homes and it isn't always a water leakWhat he recommends about mold testing in the homeThe top places he finds mold growing and what remediation looks likeWhat to do with buying, building, or remodeling a home to reduce chances of moldEffects of mold in the body that we may not realizeWarning signs to look for with moldHis take: all autoimmunity has some connection with moldWays to help support the body after mold exposureResources We MentionThe Dust TestThe Healing Organization: Awakening the Conscience of Business to Help Save the World by Raj Sisodia and Michael J. Gelb