Podcasts about likewhy

One of the keys to a profitable medical or dental practice is to be smart on overhead costs. They're significant, and sometimes difficult to find. If you don't understand your overhead costs, or if you feel like you're working harder for the same compensation, then this is an episode you'll want to listen to. Joe Lessard is a partner at Professional Business Management, a healthcare practice management and accounting firm in the northwest Chicago suburbs. Joe has been with PBM since 2009 and a Principal since 2020. He has attained designations as a Certified Public Accountant (CPA), Health Practice Advisor (HPA), and as a Certified Healthcare Business Consultant (CHBC). He believes in rolling up his sleeves and is usually on site visiting his clients' operations first-hand. Joe is responsible for all accounting and payroll services as well as personal and business tax returns for his clients. He helps them review operations and day-to-day aspects such as HR, employee benefits, retirement plans, collections, billing, and patient interactions. Every client has different needs and that's why Joe's commitment to his clients' needs and his customer service is what he prides himself on.In this episode Carl White and Joe Lessard discussWhat the main overhead costs in a practice areWhat good vs. bad levels look likeWhy more practice owners do not have a handle on their overhead costsWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with Joe Lessardhttps://www.linkedin.com/in/joelessardpbm/https://www.instagram.com/thedoctorscpa/For more depth on this episode, read Understanding and Managing Overhead Costs in Your Practice, a blog this guest wrote about it. Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

There's a lot of noise out there about “strength training” — but are you really doing it?If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And if you're not following certain key principles, you're missing out on the true benefits of strength training.In this episode, I break down:The key differences between strength training and working out with weightsWhat proper strength training looks likeWhy workouts like BodyPump or random YouTube videos often miss the markHow to tell if you're applying progressive overload (and why that matters)The surprising truth about heart rate, rest periods, and combo movesThis one's a must-listen if you've ever wondered whether what you're doing “counts” - and what to change if you want stronger bones, better blood sugar control, more muscle, and greater independence in midlife and beyond.Resources mentioned in this episode:My free 10-day Lift Off strength training challenge >>Learn to Lift programs >>Strength training membership >>If you're ready to stop spinning your wheels and actually get strong — this is where to start.Send me your thoughts

What if the collapse is the breakthrough?In this episode, I share one of the most intense physical and mental journeys I've ever experienced, a brutal, beautiful workout guided by the quiet force behind some of the greatest transformations in fitness and life: Eric, the trainer behind the infamous “who's gonna carry the boats?” moment.But this story doesn't end with muscle fatigue. It expands into something deeper.

Have you ever felt stuck between where you started and where you're trying to go? That space—full of uncertainty, discomfort, and growth—is what today's guest, Sabine Gedeon, calls the “messy middle.” In this empowering episode, we explore what it really takes to navigate the in-between moments of transformation, whether in life, career, or business.Sabine Gedeon is a leadership strategist, transformational coach, and founder of She Leads Network. She joins us to unpack the power of personal evolution and the role of self-leadership in seasons of change. If you're feeling like you're in transition or struggling with clarity, this episode will give you perspective, hope, and practical tools to move forward with confidence.In This Episode, We Cover:What the “messy middle” of growth really looks and feels likeWhy we often overlook this stage and rush toward the finish lineThe importance of identity work and leading yourself through changeCommon myths about growth and transformation that keep people stuckEncouragement for those currently in a challenging season of transitionAbout Sabine Gedeon:Sabine Gedeon is a transformational coach, speaker, and consultant who specializes in helping leaders and high-achieving women step into their full potential. Through her coaching programs, podcast, and events, she empowers clients to navigate personal and professional transitions with clarity and courage. Learn more at sabinegedeon.com.Resources and Links:Visit Sabine Gedeon's website: https://sabinegedeon.comFollow Sabine on Instagram: @sabinegedeonSubscribe & Review:If this episode inspired you, be sure to subscribe and leave a 5-star review. Your reviews help more listeners discover the show and build a community around thriving in life and leadership. Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Send us a textDr. Jana Haywood drops truth and strategy for every aspiring leader, burned-out teacher, and game-changing educator ready to make a move. From tackling the teacher shortage to rethinking onboarding, Dr. Haywood shares how authentic relationships, daily visibility, and intentional leadership can transform your school culture—and your career.We dig into:Why building culture starts with your body languageHow to retain great teachers through daily connection and recognitionThe power of student ambassadors in onboarding new staffWhat “do the job before you get the job” really looks likeWhy you don't need to feel 100% ready to lead—and how to move anywayWhether you're eyeing your next leadership step or looking for ways to support and retain your staff, this convo will leave you fired up and full of actionable takeaways.✨ Connect with Dr. Jana Haywood: illuminesolutionsgroup.com

Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn't catch last week's “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week's topic!In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you've ever found yourself questioning or even sabotaging something good, you're not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability.In this episode, Jiordana shares personal stories and professional insight to help you understand:Why secure relationships can trigger anxiety in the beginningHow anxious attachment can cause you to self-sabotageWhat a truly secure relationship should feel likeWhy the right person will always make space for your fears—even the ones that feel “crazy”The role of divine timing and readiness when it comes to loveThis is your permission slip to feel what you feel, and to embrace a love that's safe, steady, and real.

There's a care model for schizophrenia that actually works—why isn't it everywhere? On this episode, W. Gordon Frankle, MD, MBA, Vice Chair of Psychiatry at NYU Langone Health, shares how his team in Brooklyn is building a new model for treating serious mental illness—one rooted in long-term, relationship-driven, team-based care. From wraparound services to precision psychiatry, this conversation explores what happens when you bring humanity, structure, and innovation to a population too often left behind.Also discussed:The first novel schizophrenia drug in over 50 years (Cobenfy)Why clozapine is underused—and how that may finally changeThe potential of brain imaging and biomarkers in psychiatric treatmentWhat a real community mental health system looks likeWhy trust, not just treatment, is essential for recovery

You've been holding it in all year.The long hours, the invisible work, the constant pressure to stay calm while everything around you feels like it's unraveling... And now that the school year's winding down, one question keeps echoing louder than the rest:“Can I really do this again next year?”In this deeply personal episode, I'm not here to hand you a checklist or tell you what to do. I'm here as a fellow counselor, walking through the same hard questions- right alongside you.We'll talk about:The quiet signs it might be time to move on (even if nothing “dramatic” has happened)What staying with intention actually looks likeWhy redesigning your role could work- and when it absolutely won'tA gut-check framework that helps you make the call without spiralingAnd what to do if you feel like you don't even have a choice right nowIf you've ever felt like the only one who's wondering whether it's time to go, this episode will remind you: you're not alone- and you don't have to feel stuck.**********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!Did someone share this podcast with you? Be sure to subscribe for all the new episodes!!

In this episode I felt called to share a personal experience with you.This week I celebrated my solar return aka birthday, it marked my 1/2 Century here on the Earthly Plane.I have to admit the months preceding my birthday I was feeling pretty unhappy about turning the big 50, saying to Alex (my hubby) that I really didn't want to turn 50.Interestingly enough the closer the date came the more calm I started to feel, the angst I once felt had disappeared and I was left with an energy of wonder.A wonder of what this next phase of my life would look like, my daughters are now adults, so this next period will look and feel different.Would this next phase be about ME?Join me as I take you through my personal experience of celebration and healing.In this episode:Personal Experience on my BirthdayAura photo What a healing journey looks and feels likeWhy you might not be seeing any changes YET.As I shared in the episode I have a number of offerings to support you on your healing journey:

In this episode of The Real Build, I sat down with Tyler Dunagin, the founder and CEO of Turnserv, a company that's changing the game when it comes to apartment turnovers. Under his leadership, Turnserv ranked #459 on the Inc. 5000 list of the fastest-growing companies in America. Tyler's also been nominated for Entrepreneur of the Year and has built multiple seven-figure businesses from the ground up.We had a real conversation about what it takes to scale a business — no fluff, just straight value. Tyler's the kind of guy who figures it out as he goes and keeps pushing forward no matter what.Here's what we got into:What relentless entrepreneurship really looks likeWhy mindset is everything before you even get startedHow the little things in business are actually the big thingsLearning as you grow — and why that's totally okayWhy focusing on your team and your customer is the key to long-term successWhat to look for when hiring an apartment turnover company — things like fast response times, consistent work, clear pricing, and a crew that treats every unit like they own itThis episode is packed with lessons whether you're building a service business, managing properties, or just trying to lead better.Give it a listen, I think you'll take a lot away from it.Guest Info: Tyler DunaginWebsite: ⁠⁠https://www.turnserv.com/Instagram: ⁠⁠https://www.instagram.com/tylerdunagin/Linkedin: https://www.linkedin.com/in/tylerdunagin/Host Info:CONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠▶︎ INSTAGRAM | ⁠⁠https://www.instagram.com/imbillreiman⁠⁠▶︎FACEBOOK| ⁠⁠https://www.facebook.com/billy.reiman ⁠⁠▶︎ LINKEDIN | ⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠▶︎ TWITTER | ⁠⁠https://twitter.com/ImBillReiman⁠⁠▶︎ WEBSITE | ⁠⁠https://www.rkreiman.com

LISTEN TO THIS EPISODE IF YOU'VE BEEN CONSISTENT ON SOCIAL MEDIA BUT STILL AREN'T SEEING SALESIf you're showing up every day, creating content, and still wondering why your sales feel slow or inconsistent — this one's for you. I can usually tell within seconds if a brand's social media is set up to convert... and in this episode, I'm walking you through the red flags I see all the time.This is for the product-based business owner who:✔️ Posts consistently but gets minimal traction✔️ Feels like they're working so hard for every sale✔️ Wants to optimize their account without burning outInside, we cover:Why your profile setup might be repelling salesThe missing messaging, SEO, and pinned post strategyWhat a clear brand differentiator actually looks likeWhy content pillars and value-driven content matter more than everThe biggest icks: recycled photos, vague bios, and selling like everyone elseHow to stop selling features and start selling experience + emotionWhat tripwires and passive sales systems you might be missingNo fluff — just real talk about why your content might not be converting and what to shift to start making it work.Topics We Discuss: Social Media Strategy, Optimizing Instagram, Product-Based Business Tips, Content that Converts, Sales Funnels

In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you've been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.You'll learn:What avoidance in PTSD looks likeWhy avoidance feels saferHow it hinders your recovery process5 practical tools to help you face your fearsHealing is possible, and it starts with small steps.Listen now, subscribe, and visit milcoaching.com for more support on your recovery journey.#PTSDRecovery #AvoidanceInPTSD #HealingTrauma #Coaching2Change #MentalHealthAwareness #DrAaronPBryant #EmotionalHealing #TraumaSupport #CBT #Anxiety #HealingSupport the show

A husband writes in with a heartbreaking and outrageous story: after 16 years of marriage and raising six boys together, his wife gave him an ultimatum — “Open marriage or no marriage.” She claims to be polyamorous and bisexual… and already has a boyfriend she's in love with. Now she expects her husband to accept it — even while the boyfriend sleeps with her in their own marital bed.In this episode of Dear DSO, Ralph (Dad Starting Over) breaks down the emotional chaos, what's really happening behind the scenes, and what this man — and others in similar situations — need to do next.

In this heartfelt and honest episode, Theresa Croft opens up about what it means to walk through pain, diagnosis, or delay—and still declare, “It's not about me.” You'll be reminded that God never wastes pain—He repurposes it for power. Whether you're facing disappointment, discouragement, or a hard diagnosis, this episode is a gentle yet bold call to trust that God is doing something deeper. 

You don't need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can't trust ourselves with food and how this one mindset shift changes everything.

Kevin Kelly is a co-founder of Wired Magazine and a renowned author and futurist.  Decades ago, Kevin predicted much of today's technological and cultural landscape. In this discussion, he presents his new bold vision for what's coming next: The Handoff to Bots.In this episode, you'll hear:Why declining populations will radically reshape economiesWhat a bot-to-bot economy could look and feel likeWhy people of the future might be paid to read emailsHow AI could help humanity find deeper purposeWhy this future might be closer than you thinkKevin's links:Website/blog: https://kk.org/Twitter/X: https://x.com/kevin2kellyInstagram: / kevin2kelly  Azeem's links:Substack: https://www.exponentialview.co/Website: https://www.azeemazhar.com/LinkedIn: https://www.linkedin.com/in/azhar?ori...Twitter/X: https://x.com/azeemTimestamps:(00:00) Intro(02:17) The baby black hole behind Kevin's theory(10:49) Kevin's thesis: The handoff to bots(15:05) This world is closer than we think(19:32) The role of humans in this new world(21:23) Could monopoly influence pose a problem?(28:33) The nature of “struggle” in this new world(32:42) Could we see countries competing for population?(36:06) How a scarcity of humans might change what we value(42:30) What would 1994 Kevin think of 2025 Kevin's blog? Production:Production by supermix.io 

In today's conversation, I'm joined by Stirling Cooper.Stirling a former award-winning adult film star, now a men's performance coach helping guys improve their confidence and skills in the bedroom.Expect to learn:How Stirling went from a small 3,000-person town in Australia to becoming a world-renowned porn starWhat the adult film industry is really like behind the scenes—the biggest misconceptions and what a day on set looks likeWhy he left the industry and now calls himself a "retired and repenting porn star"How modern men are being sedated—porn, distractions, and the lack of true masculine purposeThe 3 most common performance issues men face and how to overcome themImmediate techniques & mindset shifts that improve confidence in the bedroomHis thoughts on modern dating & how to vet for your partner in today's challenging landscapeThis is a raw and insightful episode about masculinity, confidence, and what's really holding men back today.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Stirling:Website - stirlingcooper.comInstagram - @stirlingcooperYouTube - Stirling CooperConnect with Col:Instagram - @col.cambroEmail List - Subscribe HereJoin Patreon - Support the Podcast

Have you ever been scrolling on socials and came across a post that made you feel like you're doing business all wrong? Or had someone drop a condescending comment that made you second-guess everything? That Mama is Mean Girl Energy—and we're talking all about it today. Specifically, I'm sharing 5 tips to help you strengthen your mindset in business and navigate mean girl energy in the online space.In this episode, you will learn:What mean girl energy in the online space looks likeWhy mindset in business matters5 ways to navigate mean girl energy and strengthen your business mindsetResources Mentioned in Today's Episode:Join the Marketing Without Socials Email CommunityWays I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode254/Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

I don't know about you, but mentally…I'm preparing for Spring!Since we're (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut'. I've found that this is something many people think about too late though, so let's talk about it (and plan for it) NOW, before summer arrives!Before you even *think* about doing a ‘cut', you need to consider 3 missing pieces: your habits, preparation, and intentionality. You've got to be both flexible AND realistic with your goals, and make sure they're attainable for you in this season of life. I can't stress enough that you should be building habits that are SUSTAINABLE - especially before you do a ‘cut'. We're not trying to constantly do 30, 60, or 90 day challenges, and then start back at square 1 - no thanks!There will be sacrifices (usually short-term), when you're in a ‘cut' phase. Ultimately, it's up to YOU to make sure you're truly ready to commit to those changes. If you're ready to build a body (and life) that you love, I'd love to support you in doing so. There's no better time, so let's GO!!In this episode, we cover:Thinking and planning ahead of time vs. waiting until the last minuteSetting yourself up with sustainable habits BEFORE you start a ‘cut' phaseBeing flexible & realistic so you CAN be successful with your long-term fitness habits5 things to really consider when going into a ‘cut' phaseBreaking down what your ‘trade-offs' can look likeWhy you need to make sure you're *actually* serious about your fitness journey BEFORE hiring a coach or starting a workout program Links/Resources:Ep. 152 | Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and DeficitJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!

What were the hottest HR topics of 2024? From navigating tricky hiring challenges to setting employees up for success, join Anita Grantham and Vanessa Brulotte as they break down the ten most popular conversations from HR Unplugged in 2024!We discuss everything from how the "cake” framework connects to HR strategy to attracting bilingual candidates, and why recruiters shouldn't feel subordinate to hiring managers. You'll also hear about some of the guests we've had on the show, including Tim Sackett and Casey Bailey, along with tips on how HR professionals can earn credibility as new hires. Plus, we discuss the importance of deciding on milestones and metrics to ensure transparency in the hiring and onboarding process, as well as how to make the most of performance reviews. Key moments:Why job onboarding is often overlooked compared to paperwork and company onboarding The importance of tone and approach when dealing with sensitive topics, such as firingWhy developing a scorecard for hiring is essential How to set employees up for success by demonstrating what winning looks likeWhy performance in a role should be tied back to performance management How to maximize the impact of performance improvement plans How to structure the first forty-four days of employee successKey links:Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community:https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQwBamboo HR Homepage: https://www.bamboohr.com/

 In today's episode, I want to talk about going ‘beyond the pale', because this particular phrase really stuck out to me, and I believe it's something you will resonate with as well. If you look up what this actually means (which I of course did), you'll find that it means to act in a way that is considered outside the bounds of ‘acceptable' behaviors or standards. It may be seen as outrageous, offensive, unacceptable, and even shocking.I know SO many of you are currently navigating a journey of doing something different. You're going against the grain, and you may be getting pushback from those around you because yeah…it's shocking, and they don't want to accept it.So often, we betray ourselves in our lives; we completely self-abandon what we *really* want to do for the sake of someone else's comfort. It feels ‘easier' and ‘safer' when we stay with what we've always known, and continue to get approval from the world around us. But...that's never going to allow you the joy, happiness, alignment, authenticity, and true freedom that you want in your life, is it?  I invite you to consider what going ‘beyond the pale' looks like for you. What are you going to choose? What is *really* inviting you to step further outside of where you are now?In this episode, I cover:The history behind going ‘beyond the pale'What stepping outside of ‘the pale' can look and feel likeWhy we betray ourselves in multiple areas of our livesThe little ‘gems' and ‘nuggets' we find and collect for ourselves when we actually go ‘beyond the pale'Be sure to hit subscribe so you never miss the latest episode!Connect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInResources and Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Join us in Yellowstone!Yellowstone Retreat

Have you ever felt like your sensitivity has been or continues to be used against you?A common story that I hear from my sensitive clients is that they are continuously told “you are too sensitive” or “you are just overly emotional”, sound familiar?Hearing this a lot myself it is now something I get very passionate about, and very protective over my sensitive souls.As the title says your sensitivity is not a weapon that can be used against you.In this episode you will hear:What your sensitivity being used against you can look and feel likeWhy people may have done that to you in the pastWhere your power lies within this experiencePowerful journaling question for you to understand how you feel about your own sensitivity.I trust this episode has served you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Underwriting is the backbone of insurance and Will Harnett, Head of Business Strategy for Send Technology, drops some big thoughts on why there are still so many friction points in the ecosystem. In this episode:What a digital underwriting ecosystem should look likeWhy it's important to manage the flow through of meaningful data make it useful for underwritiersThe power of Excel and its grip on holding as a data standardHow email reigns supreme for distribution of data from the broker/agent channelThe way APIs can be used with current systems, their limitations, and with AIThe importance of insurance companies developing methods to gather unstructured data efficiently for better underwriting.Will has over 20 years of experience working in both Europe and the US insurance industries and shares his experiences and thoughts about why it's so hard to break cycles and make true progress.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Emily & Rachel talk about making writing choices with guest Kat Caldwell.What you'll learn from this episode:A little bit about what coaching is likeWhy making intentional writing choices is so importantThe mindset of writing book after bookKat's website: https://katcaldwell.comFollow Kat on Instagram: https://www.instagram.com/author_katcaldwell/Follow Kat on Facebook: https://www.facebook.com/katcaldwellauthor/Ready to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/

Do the Watchdog and Possum pathway only activate in protection mode? Are they always protective?NO! It is possible to have safe and connected Watchdog energy and safe and connected Possum energy!Why does this distinction matter?In this episode, you'll learnWhat safe and connected watchdog energy feels likeWhat safe and connected possum energy feels likeWhy it's important to remember we aren't trying to get rid of the watchdog or the possum- we are trying to help them rest and only work hard when they need toResources mentioned in this podcast:Trauma Behavior? Or Just Acting Up? {EP 30}Focus On The Nervous System To Change Behavior {Ep 84}Read the full transcript at: RobynGobbel.com/alwaysprotectiveFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being With:::Reframing Resistance: Supporting Parents & Caregivers through the lens of Relational Neuroscience3-hour virtual workshop for professionalsJune 25, 10-1pm easternEveryone receives the recordinghttps://RobynGobbel.com/ReframingResistance I'll be keynoting the Families Rising (formerly NACAC!) VIRTUAL conference this summer!All the details are here: RobynGobbel.com/FamiliesRising :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

Dave is joined by Pranav Piyush, CEO and Co-Founder of Paramark. With 15 years of growth and marketing experience at companies like PayPal, Dropbox, Adobe, and BILL, Pranav is convinced that CMOs deserve better measurement solutions. That's why he started Paramark, a tool to help Marketing leaders become more confident about how to invest their budget for maximum returns across all types of marketing—brand and performance, online and offline, paid and owned.They discuss things likeWhy marketing attribution is hardThe essential elements of predicting marketing resultsWhich leading indicators to follow and how to tie them to revenueCorrelation between reach metrics (like community members and subscriptions) and output metricsHow to use and measure LinkedIn in B2B Timestamps(00:00) - - Intro to Pranav and Paramark (04:42) - - Identifying Market Needs through Research (09:48) - - Broken Measurement in Marketing (14:44) - - Importance of Email Audience Engagement (18:22) - - Audience Tracking (19:06) - - Technology's role in analyzing marketing metrics (27:21) - - Experimentation and Failure (28:45) - - Marrying Ideas and Measurement in Marketing (33:32) - - Connections for Startup Growth (36:34) - - Executing Ideas in Marketing Leadership (43:24) - - Focusing on Profitability and Product Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by Apollo.io. If you share a pipeline goal with your sales team, then you care about the deliverability rate of your team's outbound emails. No email visibility means no meetings. This is the “silent nightmare” for marketers. You often don't even know this is happening. And the most common cause of it? It's actually an easy one to fix: you're not using the right tool. That's why 100s of marketers at companies like Mutiny are switching to Apollo.io. Apollo has every tool you need to power your entire outbound and inbound motions (yes that's right, I said inbound emails too - you can see how Ashby does it on Apollo's site).Marketers using Apollo have seen email deliverability jump from 62% to 98% after making the switch... 98%! That means more replies, more meetings, and of course, more pipeline.Want to see what type of results you can get? Head over to apollo.io/exitfive and start using it completely for free. You don't even need a credit card to get started.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Trigger warning: This episode discusses eating disordersEating disorders are something we are still coming to understand as a society, and one of the things many of us don't realise is that they can really affect anyone. Even an athlete, who has to be healthy to compete can find themselves with a disordered style of eating.That is exactly what happened to Holly Harris, who quickly experienced the many different ways an eating disorder could effect her health and her life.Holly has been a 6 x Australian Champion in multiple disciplines including XCM, XCO and Gravel and has represented Australia all over the world at world championships, world cups and world tour events. There are too many to fit in here but a few are:2023 Australian 24hr Championships 2nd Elite Women 2022 Elite Women National Gravel Champion2019 Otway Odyssey Elite Women Winner (One of Australia's hardest MTB Marathons)2018 Cape to Cape Elite Women Winner (One of Australia's most prestigious races)2017 Runner up Des Femme Grafton to Inverell (Females raced the same course as the Males).In this episode Holly shares:How she got into cyclingHow her racing career progressedThe peaks of racing that she achievedWhat it was like as a racer when covid caused the industry to stopThe impact her eating disorder had on her personal lifeThe extended health problems that the eating disorder causedHow she got to a place where she realised what was going onWhat her worst day looked likeWhat her road to recovery looked likeWhy she didn't tell people publiclyHow her chronic fatigue hit and changed thingsThe challenge of having doctors tell her nothing was wrong when she knew there wasThe self talk and negative stories she was telling herself and how she managed itThe exciting things that are coming up for her nowKey Quotes“I didn't realise at the time what an impact it was making on my life but now looking back and being healthy I realise how much it took away from my life and from me.”“I couldn't listen to my family or my friends. I'd get really defensive about it. I think it really hurt a of my friendships.”More aboutYou can follow Holly's journey on Instagram: https://www.instagram.com/hollyharris_7/You can get involved with the podcast onlineTo try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

What determines the quality of people's lives?Who you surround yourself with is at the top of the list!Who are the 5 adults you spend the most time with?Types of relationshipsFamilyFriendsSignificant OtherThe relationship you have with God falls under Spiritual HealthThe relationship you have with yourself falls under Mental HealthExchange your expectations for appreciationYou can't expect the person to changeThat being said you get to choose who your friends are and who your significant other isWe love the relationships we have with the people in the Elev8 Tribe because their #1 focus is our #1 focusImprove all 8 areas in life by 1%"You do not rise to the level of your goals, you fall to the level of your systems." - James Clear.The greatest system ever is Plan, Do, ReviewPlan Get clear on what you want the relationships in your life to be likeWhy do you want relationships like that?How can you create relationships like that? Find the right people or personEstablish great communication with themDoReview What is going good?What is not going so good?What changes can we make to improve our relationship?Set BoundariesTimeKeep yourself a priorityRun your businessSet an exampleDate NightQuality vs QuantityIt's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!

Today, we are digging into the topic of receiving. As a very strong-willed person who is typically the one that everyone else goes to switching over to being a receiver versus always being a giver, doesn't always come quite so naturally. So, in this Powerback® episode, I'm going to share with you a couple of different ways that you can start to increase that capacity so that you can start to receive. Look, I'm not telling you to stop helping people, I'm suggesting that perhaps you start to help yourself first.We'll go through:A time when I caught myself about to turn down some assistanceWhat receiving means in the first placeWhat stopping and minimizing looks likeWhy receiving can be so hard with a mindfuckery twist3 simple steps to increase your capacity to receiveResources from this episodeYou are invited to become a member of the Gutsy Collective! If you're craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

This is a juicy solo episode where I talk about 5 signs that you might be living in your head and cockblocking your potential. I'll also unpack how to move beyond the overthinking and lean into the action. No B.S., just some tough love.We chat:What binge-thinking looks likeWhy anxiety is bred from inactionWhy you probably DON'T need to "meditate on it" before you decideCould the solution to most of your problems lie in just one small shift?How to STOP living in your head all the timeThe cycle of feeling being busy all the time but never productive enoughWhat it usually means when we say, "I don't know"3 tips to get back in your body & make movesGRAB THE BOOK THAT INSPIRED THIS EPISODE: 101 ESSAYS THAT WILL CHANGE THE WAY YOU THINK

Welcome to UnSpun - your current events podcast and YouTube show. Every week, Jody Vance and George Affleck unspin the latest news in local, provincial, and federal politics, and much more. This week, around the world in 30 minutes, or, lessons Canada could learn from other countries around the world. Like: Why are there so few visible homeless and drug addicted people in London, England compared to Vancouver, Canada? Why is the King in Morocco so popular?Where should we put nuclear power?And, roads can be built and repaired, you just need a really good, generally sports related, reason to do so. So — we guess — more sports?All this and more on UnSpun with Jody Vance and George AffleckFind out where to watch and listen at UnSpunPodcast.com

Welcome to the Money Talks News Podcast. In this episode, we're talking about how asking the right money questions can help you find your own version of financial freedom. When it comes to money, most people want answers. But sometimes getting ahead isn't about getting answers, it's about asking the right questions. Like WHY we're doing what we're doing and where we want to end up when we do it. As usual, host Stacy Johnson is joined by financial journalist Miranda Marquit. Listening in and sometimes contributing is producer Aaron Freeman. This week we welcome back Matt Schulz, the chief credit analyst at Lending Tree and author of the book Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life. Remember, even though we sometimes talk about money and specific investments on this show, don't take them as recommendations. Before investing in anything or making any money moves, do your own research and make your own decisions. You can watch this episode below, or if you'd prefer to listen, you can do that with the player at the top of this article or download the episode wherever you get your podcasts: Listen on Apple Podcasts Listen on Google Podcasts Listen on Spotify Don't forget to check out our podcast page for more episodes designed to help you make the most of your money. The money decisions you make have an impact Understanding the impact of your money decisions is an important part of long-term financial success. Part of that is asking the right questions. In this episode, we cover the questions you can ask to improve your understanding of money—and make better financial decisions. We also have some resources on the website that can help you navigate your money choices: 5 Bad Decisions That Harm Retirement Readiness the Most — and 5 Choices That Boost It The Best Sources to Help You Make Great Financial Decisions 5 Tips to Make Better Financial Decisions 5 Decisions That Can Make or Break Your Retirement 15 Tips for Making the Best Social Security Decisions Depression-Era Hacks and Frugal Living Ideas to Save Money Now 6 Clever Ideas to Make Money While You Sleep 11 Cheap Business Ideas You Can Start for Less Than $1,000 9+ Flexible Job Ideas for Retirees With Little or No Savings Learn more about important financial areas of your life Our guest, Matt, takes us through some of the best questions to ask about important financial areas of your life, including credit, housing, health and more. We also have a lot of great resources that can help you navigate various money issues. How to Protect Your Kids' Credit 6 Ways to Keep a Stellar Credit Score in Retirement (and Why) How I Got a Perfect Credit Score in 4 Steps How to Raise Your Credit Score Without Getting Ripped Off 7 Ways to Get Your FICO Credit Score for Free 8 Telemedicine Options for Affordable Health Care Without Insurance 13 Habits of Happy and Healthy Aging 6 Medicare Mistakes To Avoid for a Healthy Retirement 98 Tips for a Healthy, Wealthy and Happy Retirement 7 Ways Anyone Can Save on Out-of-Pocket Health Care Costs What To Do When You Can't Find Affordable Housing How to Buy a Home Responsibly 7 Signs That You're Not Ready to Buy a Home 9 Grocery Shopping Mistakes That Will Cost You How the 6-1 Method Makes Grocery Shopping a Breeze A $50-a-Week Meal Plan for 1 When Shopping at Aldi 10 Ways to Save Money Shopping for Clothes Shopping Secrets Revealed: 6 Tricks the Pros Use to Save Hundreds 7 Sneaky Travel Charges to Avoid How to Travel Europe on a Budget 20 Traveling Jobs That Let You See the World Frugal Travelers Love These Economy Hotel Chains Meet this week's guest, Matt Schulz Matt Schulz is a personal finance expert and author of Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life (March 2024), a money manual that empowers you to pay less, earn more and keep more of your hard-earned money by asking the right questions in everyday, real-life situations. A nationally recognized money expert with more than 15 years of experience helping Americans make smarter money decisions, Matt is also the Chief Credit Analyst at LendingTree. He has been featured in various media outlets including CBS Evening News , The Wall Street Journal, The New York Times, Fox Business , CNN Business, Yahoo! Finance, The TODAY Show, NBC Nightly News, Bloomberg, ABC World News Tonight, CNBC, and many more – always with the goal of making the often-complex world of personal finance easier to understand. Twitter/X Facebook Instagram TikTok  LinkedIn Don't listen to podcasts? A podcast is basically a radio show you can listen to anywhere and anytime, either by downloading it to your smartphone, or by listening online. They're awesome for learning stuff and being entertained when you're in the car, doing chores, jogging or riding your bicycle. You can listen to our latest podcasts here or download them to your phone from any number of places, including Apple, Spotify, RadioPublic, Stitcher and RSS. If you haven't listened to our podcast yet, give it a try, then subscribe. You'll be glad you did! About the hosts Stacy Johnson founded Money Talks News in 1991. He's a CPA, and he has also earned licenses in stocks, commodities, options principal, mutual funds, life insurance, securities supervisor and real estate. Miranda Marquit, MBA, is a financial expert, writer and speaker. She's been covering personal finance and investing topics for almost 20 years. When not writing and podcasting, she enjoys travel, reading and the outdoors.Become a member: https://www.moneytalksnews.com/members/See omnystudio.com/listener for privacy information.

Podcast Episode 05: Unleashing the Full Potential of the Local ChurchJoin me, Mac Lake, and my son Brandon Lake in Episode 05 of our limited series. In this final episode, we talk about where our love for the local church began and what we long for people to experience in the local church. Are we missing new generations because we're using an old church system? Have we fallen back into a standard?// In this episode we cover:Where our love for the local church started What church could look likeWhy is it important to think outside the box AND SO MUCH MORE….// Free Resource Giveaway Personal Growth Plan Building resource from Leadership Accelerator:Get exclusive access to this step-by-step guide for building a personal growth plan. Access it today at multiplygroup.org/personalgrowth// Episode Hosts & Guests:Mac LakeAuthor, Speaker, & CEO & Founder of www.multipygroup.orgBrandon LakeArtist, Songwriter & Worship Leader - www.brandonlake.co Hosted on Acast. See acast.com/privacy for more information.

What would happen if you stopped forcing yourself to eat food you don't like?This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I was eating. Makes sense, right?There are a lot of reasons you might eat food that doesn't taste good to you. Maybe as a kid, you had to eat everything on your plate. Maybe everyone's telling you you need to eat the latest trendy superfood. Maybe you feel like you have to eat the low-fat or low-sugar versions of things even though you don't like them as much. We're unpacking it all in this episode of Weight Loss for Busy Physicians, and I'm teaching you how eating only food that tastes good to you will help you lose weight and improve your relationship with food forever. Topics covered in this episode include:The impact of growing up in the “clean plate club”Ways that you may be forcing yourself to eat foods you don't really likeWhy eating food you don't like leads to overeating How to achieve peace and freedom around food by eating only things that taste good to youTune in to discover the freedom you can feel when you no longer have to eat food you don't like. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Make a Topic Suggestion: katrinaubellmd.com/topicLeave a Review of My Book: https://a.co/d/4BwGZ6vPlease let me know what you'd like me to teach about by filling out this very brief survey: katrinaubellmd.com/topic

Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that's exactly why she's here to talk with us about high-functioning anxiety! Although it's not a formal diagnosis, many people, especially women, struggle with high-functioning anxiety. Many of us with high-functioning anxiety try to hide our struggles. On the outside, we might be organized, successful, and confident, but on the inside, we might feel the complete opposite. And since we often try to hide what's really going on, it's incredibly important to talk about what high-functioning anxiety looks like.In this episode, we'll talk about…What high-functioning anxiety looks likeWhy we often try to hide our strugglesTips for relieving anxiety …And lots more helpful information about high-functioning anxiety! Make sure to tune in to the full episode for all of the insight and goodness! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-high-functioning-anxiety-and-how-to-navigate-it-with-nadia

We are coming at you on this Christmas morning with Candy Cane Lane. This wacky and (family friendly?) Christmas movies has us asking questions likeWhy is Nick Offerman British?Is counting calculus?Whose fetish did this movie satisfy?Listen to this episode to find out if any of these questions get answered.

Today Carolyn interviews co-host Kim Sankey about her most recent six day fastpacking trip to Torres del Paine National Park in the Patagonian region of Chile with RunBC - organized by past guest and amazing athlete and human, Jen Segger.  It was the trip of a lifetime and Kim has received so many questions about it that she's here to tell us all about it on the podcast!There are two ways to travel and explore. You can sample as many key places as possible in a large region or do a deep dive into a smaller region to experience that place and culture on a more intimate level.  This trip was the latter for Kim. They became a part of the Patagonian landscape for eight days both on the trail and in the towns they visited.  The knowledge of their local guides combined with Jen's vast experience in the region allowed them to experience the land, people and culture in an intimate, yet expansive way.  Although words and photos will never do this region justice, Kim invites you to listen to the retelling of her adventure. Whether you are an armchair traveller or someone looking to complete the O and W routes of this amazing park on your own, there's something for you!In this episode we talk about:Why Patagonia is so specialWhat  fastpacking isWhat they packedWhat did they ateWhat their  accommodations were likeWhy you might consider doing a trip like this!Sponsor: GoodPhyte Phytase is known to substantially increase absorption of micronutrients, protein and amino acids. This super-powered digestive enzyme unlocks micronutrients in your food, helping you absorb more so you feel better, sleep better, and perform better.Use code Jointhegoodphyte10 to receive 10% off all orders.Website: https://goodphyte.com/Instagram: @jointhegoodphyteOur previous episodes with GoodPhyte Founder, Amy GolumbiaFighting the GoodPhyteAccessing Your IntuitionResources we discussed in this episode:Our interview with RunBC founder, Jen Segger  Connect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's websiteWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Episode Highlights With MichaelHow his first time ever meditating was with Deepak Chopra and what it was likeWhy indoor air quality is so importantWe breathe 20,000 times per day and the air we breathe can make a huge differenceWhy there can be mold problems even in homes that are immaculate and always kept cleanHow mold gets into our homes and it isn't always a water leakWhat he recommends about mold testing in the homeThe top places he finds mold growing and what remediation looks likeWhat to do with buying, building, or remodeling a home to reduce chances of moldEffects of mold in the body that we may not realizeWarning signs to look for with moldHis take: all autoimmunity has some connection with moldWays to help support the body after mold exposureResources We MentionThe Dust TestThe Healing Organization: Awakening the Conscience of Business to Help Save the World by Raj Sisodia and Michael J. Gelb

Did you know that your gut health determines your overall health? It's true! I just did a Masterclass on this and it's really true that your gut health impacts everything – hormones, weight, mood, and our thoughts and relationship with food. Today, I'm sharing this call with you to help you understand what may be causing your gut issues and how you can start taking back your health! You'll hear more on: What the future of healthcare looks likeWhy your gut health is key to overall healthThe surprising medication that is killing your immune system (hint: everyone has taken this medication!)How antacids are NOT actually helping you or your stomachWhy you actually need bacteria in your stomach and how to know if you have good or bad bacteriaAnd more!Links mentioned in the episode:How to find a Functional Medical Specialist: www.ifm.orgBiology of Trauma Podcast by Dr. Aimie Apigian: https://sites.libsyn.com/45041If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

GLASS OF MARKETING: Breaking down the Q4 Launch!  If there's something I love, it's hosting a party! And launching a membership or a course is a lot like planning and hosting a party.  We recently wrapped up the Q4 launch at Modern Agent Social Club. So in this episode I'm taking you behind the scenes and breaking it all down!  Like… Why we're a closed door club, how many people signed up, the marketing strategies that fueled it all, and more!  Even if you're not planning to launch a membership or a course, this episode can help you think strategically about your entire marketing strategy and how to send a cohesive message!  Press play now!  MARKETING BAR INSTAGRAM MARKETING BAR SHOW NOTES THE WEEKLY SIP   

Often we say we want things like balance or enjoyment but don't define what that truly means for us. Have you ever stopped and asked yourself, "What do I really want?" That question is what we will be diving into today on the podcast! We're talking all about tips on how to get clear on what you really want?What do you really want? Maybe for you right now it's "I want to enjoy teaching" or "I want to have more balance in my life" But so often we just say we want that but we don't take the next step to get clear on what that means- and that's a big reason why it may not happen because we don't even know what it is that we want.We discuss why you should ask yourself, "what does that mean FOR ME?" The more specific you can be about what you want- the more you will be able to understand yourself and work towards meeting your needs and desires.On this episode we go over 4 reflection questions to help you get clearer on what you want your teaching, personal time, important relationships, and goals to look like.The four questions we go over are:What do you want your TEACHING to look like?What do you want your PERSONAL TIME to look like?What do you want your IMPORTANT RELATIONSHIPS to look like?What do you want to CREATE in your life?These are just a few of the concepts we go over on today's podcast. If you're feeling lost or need a helpful boost to get clearer about what you really want, you'll want to listen to today's podcast! And check out our FREE Mindset Masterclass as well.Head over to the show notes: https://www.wifeteachermommy.com/podcast/what-you-really-want/Key points on how to get clear on what you really want:The importance of asking yourself what you want your TEACHING to look likeWhy you should find out what you want your PERSONAL TIME to look likeThe impact of identifying how you want your IMPORTANT RELATIONSHIPS to look likeWha you want to CREATE in your lifeAn easy process you can take to get clear on what you really wantAnd more!Resources mentioned:Join the Wife Teacher Mommy Club!FREE Mindset MasterclassPodcast Playlist QuizWife Teacher Mommy: Mentioned on Podcast Amazon List Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Being voted a “Best Place to Work” doesn't happen by accident. Aaron Wilmot shares what's he learned about creating the kind of culture where people are excited to come to work and put forth their best efforts. He points out several leadership behaviors that are key to this environment, including the investment of time in getting to know people and what's important to them.  Aaron is the Vice President of People and Talent at AgentSync, one of the Best Places to Work in Denver. Aaron has been working in the People space for nearly 20 years, and he has experience in a range of industries from Ground Handling to SaaS and a variety of stages from mature to start up. You'll discover: What a Best Place to Work looks likeWhy time, not money, is a key element in leadership The role of the C-suite in creating a positive cultureKey traits Aaron looks for when hiring new employeesThe 5 expectations AgentSync has laid out for leadersCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

In this episode we cover: What ADHD in women looks likeWhy & how we get misdiagnosed The 30+ year gender gap in diagnosis How oestrogen impacts symptoms & diagnosisWe also briefly touch on masking & oppression (the why behind our self-criticism & low self esteem). For more support & to explore coaching visit: xenajones.com

What was the reason you wanted to become a business owner?I know for me, I wanted to be able to have a way to use my training, and degree, while simultaneously being at home while my kids were young. I wanted a way to have both freedom and flexibility, while still financially contributing to my family.Having my own business, I was able to accomplish all three of those things. But here's the problem for pretty much all business owners…We started our business for freedom, and for flexibility. But are you actually experiencing the freedom and the flexibility that you wanted when you first decided to start ?I would say probably for every single business owner, the answer is no at some point. So it's not that it's always going to be this terrible situation, where you're not having freedom and flexibility…But most of us will have periods of time where we are not experiencing as much of that as we would like, and it's important we focus on the reality of working for ourselves. In this episode of the podcast, I'm solo, which felt pretty necessary based off of the conversation we would be having today about our businesses. I will be taking you through some pivotal shifts in mindset work you need to make as a business owner. But most importantly, I will be giving you realistic and actual approaches to implement into your business today, to set yourself up for success. You'll learn:How business owners carry baggage of past jobs, and societal norms, into their “mental image” of what a business from home should look likeWhy business owners tend to have feelings that they're not “doing enough” in their businessHow most business owners feel like they're the only ones struggling, and how to handle the hard in their businessWhy creating kind and realistic plans and expectations for yourself will benefit your business in the long runHow working with “tangibles” instead of “feelings” will create a positive business mindsetWhy it's important to work with yourself,how you actually are, and question the way you are actually doing things in your businessFeatured on today's episode: Work with me in 2023! CLICK HERE to learn how. Looking to be part of a community? Join my Online Business Building Women Facebook Group HERE Haven't left a review yet? All you have to do is head HERE.

A lot of people think they have allergy to medications when they don't. In this episode, I welcome Allergist and Immunologist Farah Khan to chat about drug allergies and share some misconceptions. We discuss:What a true drug allergy looks likeWhy not all rashes while on antibiotics are a drug allergyAre true drug allergies hereditary?What to do if you truly feel your child has a drug allergyConnect with Farah Khan on Instagram @farah.khan.md

Episode Highlights With BryanaWhat makes conscious parenting different from other approachesHow focusing on ourselves and our own emotional reactions and behaviors as parents is a more effective long term approach and is relationship firstFocusing on “how am I managing myself” as a marker of effective parentingThe magic of taking a pause during heated emotional encounters with our kidsHow to understand what is getting in the way of being able to model these behaviors for our kidsWhat to do when “my kids will only listen to me if I am screaming”Love withdrawal - what it is and why it is so painful to children, and how to break the patternThe importance of saying sorry to our kids when we mess up without needing to defend our behaviorWhat a real apology and repair looks likeWhy conscious parenting isn't just permissive parenting or falsely happy parentingNo parent has an intention to hurt their child but the impact is outside our control and how to understand this dynamicHow our relationship with our kids sets the stage for how they will exist in relationship for the rest of their livesWhat boundaries are and how to effectively communicate themWhy if boundaries don't come from a place of kindness, they are actually about controlPhrases like “I can't let you” and “show me another way” for boundaries with young childrenWhy children need to understand the alternative when we put limits on their behaviorWhen we withdraw love, children will default to loving and trusting the parent even at the expense of self love and self trustTrust is the first psychosocial milestone in a baby or toddlerParenting is the opportunity to re-parent and become the parent you never had“I am not raising you to be the person I want or expect you to be… I am raising you to be who you are”What it means to be a cycle breaker in our parentingSpecific tips for bedtime struggles and reframing what this experience is like for kidsStrategies for tantrums that actually work - and how to focus on actually being with the child so they learn this internal skillApproaching parenting struggles with curiosity instead of being criticalResources We MentionConscious Mommy - WebsiteConsciously Managing Meltdowns - CourseConscious Mommy - InstagramThe Giver by Lois LowryUntamed by Glennon Doyle

    On this episode of the Absolutely Not Podcast, Heather is reporting live from the PANHANDLE of Florida, aka 30A.  She is back from Mississippi and narrowly skirted death on the highway, only to have a new lease on life. She is taking no bullshit and dishing out some of the best advice she's ever given from the hotline. Like- Why heterosexual couples should never own catering companies- to what to do if your teeth are falling out. That and more!    Check Out Squarespace.com/absolutely for a free trial, and when you're ready to launch, and use OFFER CODE: ABSOLUTELY to save 10% off your first purchase of a website or domain.   Use promo code absolutelynot for $20 off and free shipping on your order of $100+ at Brooklinen.com   Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/absolutely   Go to Zocdoc.com/ABSOLUTELY and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today.   FX's Little Demon premieres August 25 on FXX. Stream on Hulu!   Produced by Dear Media