Podcasts about likewhy

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them?Dr. Valter Longo is a professor and director of the Longevity Institute at USC, one of the world's leading researchers on aging, nutrition, and lifespan, and the author of The Longevity Diet and his latest book, Fasting Cancer. His path into this work is an unusual one. He started as a jazz performance major, chasing rock guitar, and walked away the moment they told him he had to direct a marching band. What pulled him toward aging traces back to being five years old, in the room when his grandfather died, and a question that lodged in him and never left: what if little things can make such a big difference?That question became a career. Longo walks Dr. Michael Gervais through the science of living to 110, a number drawn from two real people he followed personally, and the trade-off at the heart of aging: the body can pour its energy into growth and reproduction, or into protection and repair, but not both at once. From there he challenges one of the loudest narratives in health and performance today, the push for high protein, laying out why he believes most people are eating far more than the research supports, and what a safer balance actually looks like.The conversation moves into the work Longo is best known for: fasting-mimicking diets, why he says fasting on its own doesn't mean anything, and how cycles of eating less may activate the body's own repair and regeneration. He and Mike explore what this could mean for cancer, where Longo is careful and precise about what the science does and doesn't yet show, and they close on what it takes to unlearn a foundational belief when the evidence stops holding up. Mike opens up about how this conversation pushed against a narrative he'd carried his whole life, and why he wanted to have it anyway.In this conversation, we explore:Why aging and cancer are deeply connected, and what that means for preventionThe trade-off between growth and protection that shapes how we ageWhy Longo believes most people eat far too much proteinWhat a safer, mostly plant-based protein balance looks likeWhy fasting on its own is a meaningless word, and what to do insteadHow fasting-mimicking cycles may trigger the body's repair and regenerationWhat the science does and doesn't yet show about food and cancerWhat it takes to unlearn a belief when the evidence stops holding upIf you've ever wondered whether your daily choices are quietly helping or hurting the systems meant to keep you well, this conversation offers a science-backed place to start thinking about your health and lifestyle.A note from the team: This episode doesn't exist in a vacuum. Over the last several months, Mike has had numerous conversations on health, nutrition with world-renowned experts like Dr. Gabrielle Lyon, Dr. Jason Fung, and Dr. Tim Spector, among others. These are all rich conversations that at times hold conflicting advice and guidance. We encourage you to listen to all of them, and as always, consult your doctor on what practices are best for you. Health, nutrition, and longevity are all deeply intertwined with living a life of full potential, and we're committed to having these great conversations with world experts on these subjects. Keep commenting with what's working in your life, keep passing these onto your friends, and as always keep pushing the frontiers of your own performance!Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XDr. Valter Longo's Books: The Longevity Diet and Fasting CancerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is purpose at work as straightforward as we've made it out to be? In this episode of the Digital HR Leaders podcast, David Green is joined by Jessica Zwaan, VP People Strategy and Operations at Leapsome and author of Built for People and Purpose and Work, to explore what the research actually tells us about purpose at work — and what that means for how HR shows up for people. Join them as they discuss: Why treating HR like a product function changes the questions you askWhat the research on purpose at work really reveals, and why the reality is more nuanced than the narrativeWhat purpose washing is, how it happens, and what it can look like in practiceWhat a more grounded alternative to purpose-led culture could look likeWhy really knowing your people is the foundation of all of itHow perceptions of HR are evolving, and what's driving that shift This episode is brought to you by Leapsome - the people-first HR platform that connects performance, engagement, and HR operations in one place, so you get a complete picture, not half the story. See it in action at leapsome.com/demo. Resources: Built for People by Jessica Zwaan Purpose and Work by Jessica Zwaan People over Perks, the Leapsome Community Hosted on Acast. See acast.com/privacy for more information.

Should you try to fix your parents? Most people spend years trying. Here's what actually works — and what's just making it worse.In this candid Q&A episode, Barb and Michelle get into three questions that don't have easy answers:— Should you try to fix your parents (or your adult kids)? — Does emotional connection get harder the bigger your family gets? — How do you apologize to your kids without losing your authority as a parent?Barb — who's spent 40+ years in therapy and recovery — breaks down the fix/control/compare trap that keeps most families stuck, why apologizing to your kids is actually a power move when done right, and what it really means to "let go" of a parent who hurt you (hint: it's not what the internet tells you).Michelle brings the adult-child perspective — including the quiet role reversal that happens when you start parenting your own parents, and why that's more common (and more complicated) than anyone admits.In this episode:The fix/control/compare framework Barb uses dailyWhy big families often produce invisible kids — and what that costs themHow to apologize to your child without becoming a doormatWhat "letting go" of a difficult parent actually looks likeWhy your parents were "raised by cavemen" — and why that context changes everythingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we last heard from Milica, she was in Northern France and just a few days into her ride from London to Croatia. In this update, she reflects on what the bike adventure has actually looked and felt like across the weeks in between. Milica shares about:What her worst day on the road looked likeWhy keeping yourself fed is actually one of the most important things you can do out thereWhen a bad day turned into a genuinely good oneWhy she loves AustriaInsights from  riding solo across EuropeCycling into Croatia knowing her family had to flee the same villages she's now riding through freelyFollow Milica's adventures via her instagram page - @2Wheels1Milikov Check out Old Man Mountain's new Manzanita Handlebar Cradle  Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

Welcome back to Raising Confident Girls. In this episode, Melissa Jones explores something many moms notice when school ends: their daughter suddenly seems different. Maybe she's moodier, more emotional, more withdrawn, or surprisingly happier and more relaxed.Melissa explains why these shifts are often a normal part of emotional decompression after months of academics, friendships, activities, and social pressures. What can look like attitude, boredom, clinginess, or withdrawal is often a girl's nervous system adjusting to a new season.In this episode, we explore:Why girls often react differently when school endsWhat emotional decompression can look likeWhy some girls seem heavier emotionally while others seem lighterHow to respond with connection instead of immediately trying to fixWhy emotional safety matters during transitionsSimple ways to support your daughter as she settles into summerJoin Melissa for a reassuring conversation about helping your daughter navigate the transition into summer with understanding, patience, and connection.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.We are looking for special people like you to help send a Girl to camp this summer. If you feel it in your heart, please click the link here. Every donation, no matter the size helps!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this episode we explore the reality that healing our relationship with food is rarely just about food. Together, we discuss how eating struggles are often intertwined with stress, perfectionism, anxiety, identity, trauma, burnout, and our relationships with ourselves and others.Throughout the conversation, we unpack:Why food behaviours often serve a protective purposeHow dieting and wellness culture can disconnect us from ourselvesThe emotional and relational layers underneath eating strugglesThe overlap between nutrition counselling and psychotherapyHow body image, shame, and self-worth often become deeply intertwinedWhat compassionate, collaborative care can look likeWhy healing is less about “fixing yourself” and more about building self-understanding and self-trustWe also discuss the importance of trauma-informed and weight-inclusive care, and the growing need for accessible eating disorder and body image support within our community.Whether you're navigating your own relationship with food and body, supporting someone you love, or simply curious about therapy and healing work, we hope this conversation offers reassurance, reflection, and a gentler perspective.If you've been wondering whether therapy could be supportive for you, Rae offers a warm, non-judgmental space to begin exploring that curiosity at your own pace.We're so grateful to have Rae joining the Peacefully Nourished team and cannot wait for you to get to know her.Resources:NEDIC Body BraveVirgina Sole Smith Book Fat Talk Nalgona Positivity Pride PosterLearn More About Rae:About her workConnecting with Rae ✨Do you need personalized and inclusive nutrition or therapy support? Book a⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with our team at Peacefully Nourished. We help support you in your definition of health and wellbeing without diet culture. ➡️ You can also join the quarterly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠⁠

This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.How to find the right trail shoe without wasting a ton of moneyWhat the path into coaching can actually look likeWhy the real “magic formula” for improvement is usually a lot less glamorous than people want it to be.They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It's a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment.Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception.The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkoutOsea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.What You'll LearnWhy addiction is a chronic medical conditionHow stigma impacts addiction treatmentWhy women experience alcohol differentlyThe link between alcohol and breast cancerAlcohol's effects during pregnancyCommon myths about addiction recoveryWhat evidence-based addiction care looks likeWhy compassion improves outcomesThe role of trauma in substance use disordersHow to support someone struggling with addictionKey Timestamps00:00 Why Alcohol Is More Dangerous Than Most People Think03:02 What Alcohol Actually Does To Your Brain06:48 Why Some People Become Addicted Faster Than Others10:42 The Science Behind Alcohol Cravings14:56 When Drinking Becomes A Real Problem18:37 Why Addiction Changes Your Brain22:14 Women & Why Alcohol Affects Them Differently26:03 Alcohol, Anxiety & The Sleep Problem30:21 Signs You May Need To Cut Back Drinking37:05 The Best Treatments For Alcohol Use Disorder41:36 New Medications That Reduce Alcohol Cravings44:43 Why Menopause Makes Alcohol Harder To Tolerate45:37 Teens, Alcohol & Parenting Conversations46:42 The Biggest Protective Factors Against Addiction53:05 Why Scare Tactics Fail Teenagers57:39 How To Help Someone With Alcohol Problems58:35 Why Tough Love Usually Doesn't Work01:01:17 Supporting Loved Ones Without Enabling01:07:58 Questions To Ask Yourself About DrinkingKey TakeawaysAddiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.Stigma and judgment often prevent people from getting the treatment they need.Many people with addiction have histories of trauma, adversity, or significant life challenges.Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.Women metabolize alcohol differently and may experience greater health impacts than men.Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.Language matters; how we talk about addiction can either reinforce stigma or support healing.Understanding addiction as a medical condition is essential to improving care and saving lives.Guest BioDr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship.Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system.As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we'll talk about:Why ambition and assignment look similar from the outside but feel completely different on the insideHow to discern which one you've been operating fromWhy ambition without assignment leads to success that doesn't sustain youHow assignment redefines what productivity faithfulness and impact actually look likeWhy letting ambition serve the assignment instead of lead it changes everythingHow to build from what God ordained instead of what the world celebratesAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Even after trust is rebuilt, many couples still struggle to feel deeply connected.In this episode, Alana and Hali, Choose Recovery Services coach, explore the hidden barriers to intimacy after betrayal trauma — including nervous system dysregulation, vulnerability fears, protector parts, and power dynamics in recovery.You'll learn:What true emotional safety looks likeWhy conflict isn't always the problemHow co-regulation strengthens intimacyThe next stage of healing after stabilizationIf you want to connect deeper with your partner, consider joining us for our Rise and Renew couples retreat in Costa Rica this summer. If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF!Register Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***

We'd love to hear from you. Send us fan mail!Role clarity is the most underleveraged driver of leadership performance, and most organizations aren't building it. In this episode of Shedding the Corporate Bitch, executive coach Bernadette Boas sits down with Jackson Lynch, founder of Talent Sherpa, to examine why talented people consistently underperform when the architecture around them is broken. Drawing on W. Edwards Deming's research that 94% of performance problems are systemic, not personal, Jackson makes a compelling case that organizations have been investing in the wrong place.The conversation moves from theory to practice quickly. Jackson breaks down what role architecture actually means: defining five to seven outcomes for any role so that everyone in the system, the incumbent, their manager, their peers upstream and downstream, knows exactly what winning looks like. Without that, accountability becomes blame, engagement flatlines, and even your highest-potential leaders are flying blind.For HR leaders, this episode reframes the function itself. Jackson challenges the compliance-first model that most human capital teams operate within and argues that the real job is to identify talent constraints before the strategy is executed, not after things go sideways. What You Will LearnWhy 94% of performance problems are architectural, not personal, and what that means for how you develop leadersHow to define the 5–7 outcomes that tell any role what winning looks likeWhy decision rights must be directly tied to accountability and what breaks when they aren'tThe difference between accountability (backward blame) and reliability (forward ownership) — and which one actually produces resultsHow to use a talent portfolio optimization model to put the right people in the highest-impact rolesWhy HR's shift from compliance partner to business constraint solver changes organizational performanceHow auditing your calendar reveals whether you are leading strategically or managing noiseEpisode Chapters [00:00 — Welcome & Why Leadership Architecture Matters More Than Talent02:00 — The Biggest Leadership Misconception: It's the System, Not the Person03:00 — What Role Architecture Actually Means — Outcomes, Decision Rights & Boundary Conditions05:00 — Role Clarity in Practice: Defining What Winning Looks Like07:00 — Reframing Accountability as Reliability — and Why It Changes Everything08:00 — The AI Fog Problem: Why Automating Unclear Roles Scales the Problem10:00 — The Real Cost of Not Defining Outcomes: Opportunity Loss13:00 — How to Drive Accountability Without Blame16:00 — Why Leaders Stay Stuck in Tasks: Dopamine, Busyness & the Arsonist Problem18:00 — The Talent Portfolio Optimization Model vs. Traditional Succession Planning21:00 — How to Sequence Talent Decisions for Maximum Business Impact23:00 — How HR and Business Leaders Should Partner on Talent Strategy29:00 — Moving Your Team From Busy to Impactful32:00 — Nobody Gets Overwhelmed Knowing What Winning Looks Like33:00 — Audit Your Calendar: The One Move That Changes Everything35:00 — Where to Find Jackson Lynch & Talent SherpaAbout the Guest Jackson Lynch is the founder of Talent Sherpa, where he works with CEOs and executive teams to build the role clarity, decision rights, and outcome-defined accountability structures that drive business performance. With 25 years in human capital — from the factory floor to senior leadership in public companies — Jackson brings an operator's perspective to the systemic gaps that most leadership development programs never address. He also publishes a weekly Substack followed by more than 6,000 human capital practitioners. Learn more at mytalentsherpa.com and connect with Jackson on LinkedIn at linkedin.com/in/jxnlynch.Related EpisodesYour Calendar is Lying: HERE  — how you need to become an attention manager vs. time managerYour Company is Not a Machine with Norman Wolfe PART 1 HERE — how leaders need to shift from managing tasks to leading the heart of the company; your people.How to Stop Managing the Machine with Norman Wolfe PART 2 HERE — the four concrete leadership skills that make the framework operational, and more importantly, why most leaders are missing all of themSubscribe If this conversation gave you something you can use, subscribe to Shedding the Corporate B!tch on YouTube, Apple Podcasts, or Access all of the full episode on Ball of Fire Coaching. Each episode is built for executives, HR leaders, and corporate professionals who want direct, no-nonsense insight on what it actually takes to lead at the highest levels. New episodes every week at ballofirecoaching.com/podcast.Support the show

Small group instruction is a common part of math classrooms—but when it comes time to actually sit down with a group of students, many teachers are left wondering what they should be doing. Should you reteach the lesson? Provide more practice? Or try something completely different?The answer isn't about creating a whole new lesson. Instead, effective tier 2 instruction is about helping students access the same rigorous math as their peers—but with the right supports in place. By using formative assessment to understand where students are along the concrete, representational, and abstract continuum, teachers can provide targeted scaffolds that move students forward. The key is not lowering expectations, but removing barriers so every student can engage with the learning.In this episode, you'll explore:What tier 2 math instruction should (and shouldn't) look likeWhy small group time isn't about reteaching the same lessonHow to use the CRA (concrete, representational, abstract) model effectivelyWhat it means to provide “access” to grade-level mathHow to decide when students are ready to move onThe role of high-quality instructional materials and manipulativesIf you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Send us Fan MailFood allergies can feel incredibly overwhelming for parents — especially during infancy when introducing new foods for the first time. What does a true allergic reaction actually look like? And what should families know about new treatment options for food allergies?In this episode, Dr. Jessica Hochman sits down with allergist Dr. Akansha Ganju of Latitude Food Allergy Care to discuss the latest science around food allergies, eczema, early allergen introduction, and oral immunotherapy (OIT).They discuss:Why early allergen introduction mattersThe connection between eczema and food allergiesWhat mild vs severe allergic reactions look likeWhy many first food reactions in babies are usually mildCommon misconceptions about food allergy testingHow OIT works and which children may benefitThe role of Xolair in food allergy treatmentWhy food allergy treatment is changing rapidlyThis episode is packed with practical advice, reassurance, and evidence-based guidance for families navigating food allergies.To learn more about Dr. Ganju and Latitude Food Allergy Care, visit:Latitude Food Allergy CareInstagram:Latitude Food Allergy Care InstagramYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

You built something people love. Running the business of it is a different problem entirely.Dani Donovan is the creator of The Anti-Planner, a self-published ADHD productivity workbook that generated over $1 million in its first year and has now sold more than 115,000 copies with a 4.9-star rating. She built it without a business plan, without onboarding documents, and without a team that had done any of this before.In this conversation, Dani explains how a single ADHD comic from 2018 nearly never got posted, how a business coach's field guide exercise became the product she actually needed, and what happened when she had to tell 28,000 pre-order customers their books were running late.We also get into the part nobody warns you about: what hiring looks like when there are no SOPs, no infrastructure, and no clear handoff between the creative work and the operational side of the business.This is a conversation about the hidden cost of scaling creative ADHD-led businesses — and why building the thing is often easier than building the systems around it.What We Cover:How Dani designed The Anti-Planner around what she actually used instead of what productivity systems were “supposed” to look likeWhy she turned down traditional publishing and protected creative control over the productThe pre-order strategy that generated 42,000 orders across two launchesWhat happened when she had to email 28,000 customers about delayed orders — and why almost nobody asked for refundsWhy scaling an ADHD-led business gets operationally difficult long before it looks successful from the outsideConnect with Dani Donovan:Website: https://anti-planner.comInstagram: https://www.instagram.com/danidonovanTikTok: https://www.tiktok.com/@danidonovan P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens! What we cover: What sensual yoga entails and looks like in practiceWhy women specifically are so often disconnected from their sensualityHow a woman eases into connectionWhat "goddess status" isThe impacts of the mental load and emotional labour women carry in relationshipsAdvice for people who stay too long or who have the same relationship patternWhat intimacy is and what healthy intimacy really looks and feels likeWhy women struggle to enjoy sex even with someone they loveHot, practical tips around sex and intimacyThe exploration of tantric and chakra workConnect with Dr Joy:Instagram: @glowyourgoddess YouTube: Dear Dr JoyWebsite: www.joyberkheimer.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

BWE Academy® is more than doubling in price tomorrow. In this bonus episode Tay breaks down exactly why, what is inside the program, & what becomes possible when you stop making decisions for where you are right now & start making them for the life you actually want.In this episode:Why the price is going from $2222 to $5997 & why it still feels like a stealThe client story that made the decision undeniableWhat BWE Academy® LIVE actually is & what you build in 2 daysWhat your first 90 days, 9 months, & full year inside Academy looks likeWhy you keep talking yourself out of the thing you know is for youThe student who went from mind drama & no niche to booked out & knowing exactly what she is doing in 6 monthsToday is the last day to join at $2222.Tomorrow it goes to $5997.Join here: breadwinnerenergy.co/academyQuestions? DM Tay on Instagram: @itstaydaniels_llc____________________________________________________________healer business coach spiritual entrepreneur business scalable business for healers turn your story into a business business coach for healers online business for spiritual entrepreneurs how to build a scalable business as a healer how to turn your lived experience into a business business coaching for medicine women how to scale a healing business without ads group coaching program for spiritual entrepreneurs healer business model without burnout Indigenous business coach lineage liberator business ancestral wisdom business shadow work business coach psychic business strategist All Paths Lead to Rome method Breadwinner Energy Academy BWE Academy story based business model roots to revenuehealer stuck in 1:1 work spiritual business not converting how to niche down as a healer why healers don't make money scalable offer for coaches business model for empaths stop trading time for money coaching

THIS WEEK ON REWIND: IT'S FAST!! IT'S FURIOUS!! IT'S REWIND!! This week on REWIND, we are banging out topics like we are playing carnival games. First things first, we discuss Spencer Pratt's Mayoral Bid in Los Angeles. Is he what the people need? Or this just the same ridiculousness we've already seen? Next, we discuss that not-so-doctor Dr. Cheyenne Bryant. What on earth?! Then we discuss the ups-and-downs of the new Harry Styles tour. Some love it. Some hate it. But not as much as we are confused by Drake dropping three albums at once. Like WHY!? Then we rundown our shows & movies we've been locked into this week: Off Campus, Is God Is, & Obsession. Which was fierce? Which was just okay? It's all here this week on REWIND!!   ⏰TIME CODES⏰ (0:09) REWIND CAMP, NATIONAL ANTHEMS, & AOA [FIRST THOUGHTS] (7:21) SPENCER PRATT IS RUNNING FOR MAYOR OF LOS ANGELES (12:23) RAVEN THE HOMESTEADER (15:42) DR? CHEYENNE BRYANT (22:40) HARRY'S CONTROVERSIAL TOUR? (28:05) DRAKE'S ALBUMS THAT NO ONE ASKED FOR (31:42) BLAKE'S THOUGHT ON OUR FOLLOWER'S LOOKS (32:44) REWIND RUNDOWN: OFF CAMPUS (39:20) REWIND RUNDOWN: OBSESSION (46:26) REWIND RUNDOWN: IS GOD IS (59:41) WHAT'S IN THE GIFT SHOP? [FINAL THOUGHTS]   Follow Blake: @heyblakerackley   Follow Raven: @iamravendawson   Follow Producer Gabe: @theproducergabe   BUY REWIND MERCH (AVAILABLE NOW): https://rewindthepod.threadless.com   SUBSCRIBE TO BLAKE'S YOUTUBE CHANNEL: https://www.youtube.com/@heyblakerackley   WATCH RAVEN on THE TERRELL SHOW: https://youtu.be/7c0Y-DN-_A4?si=TlI0ZZpSKdDBmtNH   COME SEE BLAKE @ RANCH HANDS COWBOYLESQUE: https://www.ranchhandscowboylesque.com [CODE: REWIND10]   BOOK GABE WITH “HEY BACH!” EVENTS: https://www.heybachnash.com [CODE: REWIND]   To watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLVVnhe6Es3kFxV18W2oLrur6m3c7Lwl6-   Follow Blake- Instagram: @heyblakerackley TikTok: @heyblakerackley Threads: @heyblakerackley Twitter: @heyblakerackley   Follow Raven- Instagram: @iamravendawson TikTok: @iamravendawson Threads: @iamravendawson   Follow Producer Gabe- Instagram: @_thenerdalert TikTok: @_thenerdalert   ABOUT REWIND: The Podcast - Hosted by the effortlessly charismatic duo Raven Dawson and Blake Rackley, REWIND: The Podcast is where pop culture past meets pop culture present—with a whole lot of personality in between. Fueled by a love for iconic throwbacks and today's most talked-about moments, these two besties serve up unfiltered opinions, sharp humor, and a deep appreciation for the drama that keeps entertainment interesting. From Y2K nostalgia to red carpet chaos, award show upsets to reality TV scandals, nothing is off-limits. Whether they're revisiting the cultural staples that defined an era or breaking down the latest internet-breaking headlines, expect hot takes, deep dives, and plenty of side-eye. If your playlist lives somewhere between classic R&B and current chart-toppers, if you still quote your favorite 2000s movies on the daily, and if you love a little (or a lot of) flair with your pop culture commentary—this is the podcast you've been waiting for. Press play, lean in, and get ready to REWIND.

Are you helping… or are you overfunctioning?This week Amie is joined by psychotherapist and relationship expert Terri Cole to talk about the hidden emotional pattern so many women live inside: high functioning codependency.This conversation is especially powerful for women navigating betrayal trauma, divorce, parallel parenting, emotional exhaustion, and the deep work of rebuilding boundaries.Listen to learn:Why strong women become overfunctionersHow betrayal trauma fuels codependent patternsWhat boundaries actually look likeWhy self-trust starts smallHow to stop rescuing everyone around youWhat healing really requiresConnect with Terri: website, InstagramTake the boundary quizGet the HFC Toolkit Chapters01:51 Meet Terri Cole05:18 Defining High Functioning Codependency13:01 Anticipatory Anxiety Control19:30 Boundaries Quiz26:27 What Am I Tolerating?31:07 VIP Section Relationships39:45 Mourning the Dream43:43 Chosen Me MindsetRegister Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***

Many people living with depression aren't trying to “be happy.” They're just trying to make it to tomorrow.In this deeply honest episode of Normalize The Conversation, Francesca Reicherter sits down with therapist and author Katie (You're On Fire, It's Fine) to talk openly about suicidality, self-harm, emotional sensitivity, and what it actually means to live with depression — not just recover from it. This conversation explores the emotional weight of birthdays and holidays, the pressure to look okay, and the reality that someone can laugh, function, and still be struggling to stay alive.Katie shares from both lived experience and professional insight, explaining how self-harm can become a survival strategy when emotions feel overwhelming — not an attention-seeking behavior. Together, they unpack why invalidating responses like “be positive,” “get over it,” or “you seem fine” can deepen shame and isolation, even when they're well-intentioned.This episode also speaks directly to parents and loved ones. Katie explains why fear often drives reactive responses, how shame shows up in families, and what supportive language actually looks like when someone is suicidal or self-harming. You'll learn why asking “What do you need right now?” can be more powerful than trying to fix the pain — and how learning someone's emotional language can change the entire relationship.Key topics include:What chronic suicidality really feels likeWhy depression isn't just sadnessHow self-harm functions as emotional regulationEmotional validation vs. toxic positivitySupporting loved ones without escalating crisisLiving a life worth living with depressionThis episode is for you if you've ever felt misunderstood, “too emotional,” or exhausted by trying to appear okay — or if you love someone who is struggling and don't know how to help.

Wondering where your next client is coming from?In this episode of the Interior Design Business Podcast, I break down what to do when your pipeline is empty, and how to get clients coming in consistently.Every designer experiences cycles in their business. There are times when you're fully booked, and times when things feel quiet. But instead of panicking, this is your opportunity to reset, refocus, and rebuild your marketing momentum.In this episode, I share five proven strategies to help you generate new clients, reconnect with your network, and create a steady flow of opportunities, without relying on random luck or last-minute hustle.If you've been feeling stuck, worried about where your next project is coming from, or unsure what to do next, this episode will give you a clear plan to get back in motion.In this episode, we cover:Why slow periods are normal in a design businessHow to use downtime productively instead of panickingThe importance of keeping your marketing consistentHow to clearly define your ideal client and projectWhy intention and clarity drive resultsThe power of reconnecting with past (legacy) clientsHow to ask for referrals without sounding needyWhat real networking actually looks likeWhy your elevator pitch matters (and what to say instead)How to build powerful referral partnershipsThe key relationships that bring consistent workWhy timing plays a huge role in landing projectsHow to use social media and email marketing effectivelyThe importance of staying top of mindWhy marketing is the most important part of your businessHow to stop being “busy” and start growing your businessShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.Key Takeaway / Points:Dr. Aditi's personal story from a stressed patient to a leading stress expertThe difference between good stress and bad stress (and why zero stress isn't actually the goal)What modern burnout really looks likeWhy 74% of people have at least one feature of stress or burnout right nowThe resilience myth: why you can be deeply resilient and completely burned out at the same timeWhat doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stickThe concept of "Popcorn Brain" and revenge bedtime procrastination Why women are more likely to experience burnoutOrder The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HEREFollow Dr. Aditi:Instagram: @draditinerurkarWebsite: www.draditi.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, April and Jared explore the powerful connection between mental and physical health and why wellness is about far more than diet and exercise. We discuss how stress, anxiety, trauma, and burnout show up physically in the body and how healing often involves both the mind and nervous system.You'll learn:How the brain and body constantly communicateWhy emotions are biological, not just mentalHow chronic stress impacts the bodyWhat fight, flight, and freeze responses look likeWhy symptoms can be signals instead of failuresWe also break down common wellness myths, including:“If I look healthy, I must be healthy”“Stress is just part of life”“Mental and physical health are separate”“Strong people shouldn't need support”Plus, we share simple practical tools listeners can try immediately:Breathing exercises for nervous system regulationLearning where stress sits in the bodyUsing movement and nature to support emotional healthOne of the biggest reminders from this conversation: The body often speaks when the mind cannot.Your body is not working against you. It may be trying to protect you.Quotes From This Episode“Your body is not just reacting to your life. It is participating in it.”“Wellness is not just what we do with our bodies. It's how we listen to them.”“Mental health and physical health are two languages describing the same story.”If you are struggling to make peace with your body or you are having unexplainable aches and pains, call us today. 317-790–9396. Or check out our website. 

You know the good girl. She follows the rules, makes everybody proud, does everything she's supposed to do. She is me, and I have a feeling she might be you too. This episode was inspired by a recent keynote I gave in California, and I'm bringing it to the podcast because we don't talk about this enough: what it actually costs you to keep playing by everyone else's rules. We're going deep on the cultural conditioning that keeps women — especially Latinas — playing small, the moment I got laid off at 27 and felt relief instead of grief, and the solo trip to Puerto Rico that completely rearranged my life.If you've ever felt the tension between who you are and who you've been expected to be, this one is for you.WE GET INTO:The question you need to sit with: has your ambition ever felt like too much?Growing up in a Latino household where stability was the whole planGetting laid off at 27 — and why it felt like freedom, not failureWhy entrepreneurship doesn't fit our cultural script (and why that's okay)The conditioning that keeps women dimming their lightThe lie we keep getting fed: that wanting more is selfishMy solo trip to Puerto Rico and the question that changed everythingChoosing alignment over approval — and what that actually looks likeWhy being the first also means being the blueprintKEY TAKEAWAYS:Security is an illusion. Jobs are not guaranteed — so if nothing's guaranteed anyway, why are you playing small?Your visibility is not arrogance. It is leadership. Full stop.When women make money, everything changes. Ambition isn't selfish — it's the most generous thing you can do.The people questioning you aren't villains. They're just scared. Their definition of success was built around survival.Stop asking "what should I do?" Start asking "what would my life look like if I actually trusted myself?"If you're the first, you're also the blueprint.TAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to be union, and what does it take to make the brotherhood worth fighting for?In this episode, Ryan sits down with Lori Maclean, a former BC Hydro HR professional and IBEW Local 258 staff member turned business manager candidate, who brings a rare dual perspective from both sides of the table. As a mother of two journeyman linemen, Lori's connection to the trade runs deep — and she doesn't hold back on what it takes to strengthen the union from the inside out.Together, they dig into what a strong hall really looks like, why brotherhood and community are the IBEW's greatest assets, how mental health support needs to become a bigger priority for the union, and why showing up for your members has to mean more than just showing up at contract time.Topics covered:What a strong union hall actually looks likeWhy the Brotherhood is the IBEW's most important brand assetHow community and connection have eroded — and how to get it backMental health in the trades and why the union needs to lead the chargeThe unique perspective of raising two journeyman linemenCommunication in the line trade — and why unclear communication costs livesWhat the IBEW does well and where the real opportunity lies✌️SUPPORT THE PODCAST HERE ✌️

In the final episode of our April series, Gospel-Centered Ministry, hosts Brent & David bring everything together by asking one key question: What does it actually look like for the Gospel to shape how we lead—not just what we say?It's possible to preach grace, teach truth, and talk about Jesus—while still leading from pressure, performance, or control. But the Gospel was never meant to stay theoretical. It's meant to transform the way we lead, relate, and build ministry culture.In this episode, Brent & David unpack how the message of the cross and resurrection reshapes leadership at every level.Together they discuss:The gap between believing the Gospel and living from it in leadershipHow grace changes the way we lead students, volunteers, and ourselvesWhat Gospel-shaped ministry culture actually looks likeWhy the resurrection frees leaders from pressure and controlThis conversation is a powerful conclusion to the series and a practical invitation to lead differently moving forward.Because at the end of the day:The Gospel doesn't just change what we preach—it changes how we lead.Help Us Spread the WordIf this episode encouraged you, we'd love your help sharing it with others. Consider posting this episode — or your favorite episode of the podcast — on social media and tagging us on Instagram or Facebook using @talkstudentmin. Your share helps other youth leaders discover the conversation and reminds them they're not leading alone.Connect with Student Ministry ConversationsInstagram: @talkstudentminFacebook: @talkstudentminYouTube: Student Ministry ConversationsWebsite: www.studentministryconversations.orgConnect with the HostsBrent AikenInstagram & Facebook: @heybrentaikenDavid PruittFacebook: @dpruittInstagram: @pruacoustic

If you have ever watched your child say something painful about their body and had no idea what to say back, this episode is for you.In this episode of Family in Focus, I walk through what it actually looks like when diet culture gets to your kid — and more importantly, four ways to show up when it does.Because the instinct to correct, reassure, and fix is coming from love. But it is often the thing that closes the door.Because showing up is not the same as solving it.And the difference matters more than you think.I break down why direct contradiction backfires, why banning diet talk at home can actually remove you from the conversation, and what to do instead. From addressing what you are carrying as a parent first, to getting curious before you correct, to sitting with your child in the discomfort instead of rushing past it.In this episode:Why what your child absorbed is already shaping how they see themselvesThe signals that diet culture has gotten in — and what they actually look likeWhy correcting the message directly usually makes it stick harder4 ways to show up for your child without trying to fix themWhen to trust your gut and reach out for more supportNew episodes air every Wednesday.Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

What would it look like to stop working at 50? Or to step away from a high-powered career and spend your time doing something that lights you up instead? For many women, this is not just a dream. With the right plan, it is a very real option. Melissa Joy, CFP® sits down with Bridget Grimes, founder of Wealth Choice and co-founder of Equita Financial Network, to talk about what retiring in your 50s or 60s actually requires, from knowing your cost of living to healthcare coverage, Roth conversions, and finding purpose on the other side.Bridget is a financial planner, CFP Board Ambassador, and fierce advocate for women and women-led financial firms. She works with breadwinner women every day who are building toward financial independence, and in this conversation she pulls back the curtain on the planning conversations that make early retirement possible.What You'll LearnWhat Coast FIRE is and why it resonates with so many high-achieving womenWhy knowing your actual cost of living is one of the most important retirement planning inputsHow a stair-step retirement, with part-time or passion work, can meaningfully improve your financial pictureWhy healthcare is the biggest wild card for anyone retiring before Medicare eligibility at 65How to think about COBRA, the ACA exchange, and HSAs as part of your early retirement planWhy having multiple account types, taxable, pre-tax, and Roth, gives you flexibility and tax optionsHow Roth conversions work as a multi-year strategy and why doing them all at once can backfireWhat the Rule of 55 means for 401k access and how it differs from IRA rulesWhy rebalancing your investment allocation matters when you stop earning and start drawingHow to give yourself permission to think about what you actually want your life to look likeWhy early retirement is as much a social and emotional transition as it is a financial oneWhat to look for in a financial advisor if you are planning to retire earlier than traditional agesConnect with Bridget GrimesWebsite: wealthchoice.comLinkedIn: linkedin.com/in/bridget-venus-grimes-cfpFacebook: facebook.com/wealthchoiceInstagram: The previous presentation by PEARL PLANNING was intended for general information purposes only.  No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https...

Recovery is one of the biggest performance tools ultrarunners overlook.In this episode, I sit down with my good friend Jordan Battaglia — co-founder and CEO of PlayOn — to talk about what recovery really looks like for endurance athletes. We get into the stuff that actually matters if you want to train hard, stay healthy, and perform at your best.Jordan shares lessons from his own injury experience, what most runners get wrong about recovery, and why things like sleep, nervous system regulation, warm-ups, strength training, and stress management matter way more than most people realize. We also get into why ibuprofen can be a dangerous trap for runners, simple recovery habits that actually move the needle, and some of the upgrades PlayOn has made to the product.This is a super practical episode with a ton of stuff you can apply right away.In this episode, we talk about:Why sleep is still the gold standard of recoveryThe nervous system piece most runners ignoreWhat a proper warm-up should actually look likeWhy strength training helps ultrarunners stay healthy longerFoam rolling, massage guns, and soft tissue workThe role of stress in injury, fatigue, and poor performanceWhy ibuprofen can be risky in training and racingSimple recovery habits that are free or low-costIf you want to recover better, train more consistently, and stay in the game longer, this one is for you.SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠carawayhome.com/everydayultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success.Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever.

What if AI isn't saving you time…Not because it's not powerful enough, but because you're using it the exact same way as everyone else?If you've ever opened ChatGPT, asked it to write something, and thought “this is going to make everything easier”… only to spend the next 20 minutes fixing it, you're not alone.And you're not doing it wrong.But you are missing the bigger shift.Because right now, most business owners are using AI to speed up the first draft.And that helps.But it doesn't actually change how you operate.You're still making every decision.You're still editing everything.You're still carrying the mental load.Which means you're still the bottleneck.In this episode of Rocky Mountain Marketing, I'm kicking off a four part series on AI, and we're starting with the shift most people have not made yet.The difference between using AI as a content tool… and using AI like a CEO.Because those are two very different things.One gives you more to manage.The other gives you your time back.In this episode, I walk through:Why AI feels helpful but not transformativeWhat “ask and receive” mode actually looks likeWhy most AI generated content feels genericThe real reason business owners still feel overwhelmedHow AI should support execution, not just outputBecause the goal is not more content.It's more capacity.Timestamps[00:00:00] – Why AI Isn't Saving You Time (Yet)[00:01:30] – Using AI Like a CEO vs Just a Tool[00:03:00] – Why AI Isn't Reducing Your Workload[00:04:30] – Shift: From Content Creation to Business Support[00:06:00] – Your Real Bottleneck: Capacity, Not Ideas[00:10:00] – Build Leverage Instead of Doing Everything Yourself[00:11:00] – What AI Support Looks Like for Business Owners[00:12:00] – Start Here: Your Anti-To-Do List Strategy[00:13:00] – From AI Beginner to Strategic Operator[00:14:00] – Next Step: Train AI to Think Like YouBefore you open AI again, do this first.Make a list of three things you do every single week that you never want to do again.Not someday.Not when you hire a team.Right now.That's where AI should start helping.Because AI is not here to make you faster at doing everything.It's here to help you stop doing the wrong things entirely.Learn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocial.com/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailLottie — makeup artist, educator and co-host of We Speak Beauty podcastEpisode summary:Vanessa sits down with LA-based makeup artist Lottie, who made an unlikely leap from an accounting career into the beauty industry without any formal training. Lottie shares how she taught herself through magazines and hands-on experience, got discovered by Pat McGrath on MySpace, and built a career working on some of fashion's biggest runways. She also talks about the realities of self-employment, the pressure of social media and why so many artists undervalue themselves.In this episode:How Lottie transitioned from accounting to makeup artistry in Los AngelesTeaching herself through magazines and on-the-job experienceThe MySpace moment that led to working with Pat McGrathWhat fashion runway work actually looks and feels likeWhy resilience and authenticity matter more than credentialsLottie's masterclasses and the We Speak Beauty podcastHow social media has changed the industry and what artists should focus on insteadGuest links:Instagram: @lotstarWebsite: www.lotstar.com@the.makeupinsiderFollow TMI on IG Follow Vanessa on IG 

#379: On this short bonus episode, Emily dives into the importance and relevance of your environment, particularly your social circles, and how it affects your limiting beliefs and how "big" you allow yourself to dream. If you quietly notice the way your social circle is impacting the way you want to live your life, this episode is one you'll want to hear.What you'll learn:How your limiting beliefs are impacted by the socioeconomic class you surround yourself inWays to put yourself in different rooms and around people you want to become more likeWhy it's better to be around those who are "better" than youChanging your mindset about being around those who might initially intimidate youBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kundalini awakening is often misunderstood, mystified, or even feared. Yet for many of my clients, it arises naturally as a side effect of deep spiritual induction and higher self alignment.So what is Kundalini energy really?In this video, we explore:What Kundalini energy is and where it originatesWhat Kundalini activation feels likeWhy your body begins to move or respond spontaneouslyHow this energy connects you to your higher selfThe benefits and potential challenges of awakeningHow to safely integrate and work with this energyThis is not theory — this is based on real session experiences.If you are feeling called to awaken, expand your awareness, or understand the energy moving within you, this video will help you ground and navigate the process.e-mail Wolfgang for appointments: https://www.wolfgangarndt8@gmail.comFree Pendulum Chart: https://www.toolsforascensionbywolfgang.com/resources/https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circlewebsite: https://www.toolsforascensionbywolfgang.com/YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfganghttps://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-CircleInstagram https://www.instagram.com/wolfgangarndt1pineal gland activationpineal gland exercisethird eye activationactivate third eye naturallyspiritual awakening practiceforest meditationnature energy healingthird eye meditationconsciousness expansionenergy activation#pinealgland #ThirdEyeActivation #SpiritualAwakening #ForestMeditation #energywork #KundaliniAwakening #EnergyActivation #HigherSelf #Consciousness

What if the way we're learning herbalism is actually harming the plants we depend on?In this episode, I sit down with herbalist Elaine Shefff from Green Path Herb School to explore ethical wildcrafting, plant stewardship, and what it really means to be in relationship with the land. As herbalism becomes more popular, it is more important than ever to slow down, observe, and rethink how we harvest and work with plants.If you want to harvest herbs in a way that protects ecosystems and supports future generations, this episode is for you.In this episode:Why ethical wildcrafting matters now more than everHow overharvesting is impacting medicinal plantsWhat sustainable foraging really looks likeWhy starting with weeds can change everythingHow to build a relationship with plants over timeBioregional herbalism and working with local medicineHerbalism as a path back to connection and belongingSimple ways to support your community with herbal medicineFor full show notes, resources, and links visit: theherbalistspath.com/blog/ethical-resilient-herbalism-elaine-sheffLike the show? Got a Q? Shoot us a Text!Medicine Makin' Mommas Spring Sale Is On!Sign up before Sunday, and get $100 off, plus our 3 Bonus programs Herbal First Aid Skills, Medicine In Your Kitchen, & Herbs for Gut Health- A Deep Dive Into DigestionClick here to learn more about & join us for Medicine Makin' Mondays! Support the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers

This week on The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down two of the most confusing and often overlooked forms of betrayal in modern relationships: emotional affairs and micro‑cheating. These aren't always loud, obvious, or dramatic — sometimes they start quietly, subtly, and almost innocently. But their impact can be just as painful and just as damaging as physical infidelity.In this episode, Keana explains the difference between these two forms of boundary‑crossing behavior, how to spot the early signs, and why they matter. Drawing from the research of leading psychologists like Dr. John Gottman, Dr. Shirley Glass, and Esther Perel, she breaks down how emotional affairs form, what micro‑cheating looks like, and how both can erode trust and emotional safety in a relationship.You'll also hear a recap of last week's episode on deciding whether to stay or leave after infidelity, plus a deep dive into Dr. Shirley Glass's powerful Walls and Windows Theory — a framework that explains how emotional affairs develop and how couples can begin to rebuild trust.Whether you're healing from betrayal, trying to understand your partner's behavior, or simply wanting to strengthen your relationship, this episode offers clarity, compassion, and practical guidance.

In this throwback Anne talks with Melissa and Nancy about their stories of recovery. You'll hear from two courageous women, who are in different stages of their journey. From the shock and chaos of early discovery to the slow, intentional steps toward healing, their stories reveal what this process really looks like—raw, emotional, and ultimately hopeful.In this episode, we explore:What the early “crisis phase” after discovery really feels likeWhy you should never walk through this aloneThe truth about “trickle truth,” emotional flooding, and triggersWhat healing can look like for both individuals and couplesHow to begin taking your life back—one step at a timeWhether you are the betrayed, the unfaithful, or simply searching for understanding, this episode offers clarity, validation, and a path forward.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com  360.306.3367

Traci sat down with Jena Dunay, founder of Recruit the Employer, to talk about conducting layoffs with dignity. We're bringing this one back as the first episode of our four-part layoff series because it's just as relevant now as it was when it first aired.What We Cover:Offboarding as seriously as onboardingWhat's at stake when there's no plan in placeWhat outplacement actually is (hint: not George Clooney in Up in the Air)The communication plan every HR leader needs before they ever need itLegal landmines to think through before a single conversation happensSurvivors' guilt and what leaders can actually do about itWhat owning leadership mistakes publicly really looks likeWhy middle management is the make-or-break layer in post-layoff recoveryConnect with Jena Dunay: RecruittheEmpoyer.com | Recruiter Unlimited | LinkedInConnect with Traci here:https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

If you've been having contractions that feel completely real and then just stop, you are not imagining it. And you are not doing anything wrong.Prodromal labor is one of those experiences that doesn't get talked about nearly enough, and yet so many people go through it feeling confused, defeated, and alone. This episode is for anyone currently in it, anyone who has been through it, and anyone who wants to be prepared.Stephanie and Nikki break down exactly what prodromal labor is, why it happens, and most importantly how to cope with prodromal labor when it feels like your body is playing tricks on you.We cover:What prodromal labor actually is and how it differs from Braxton HicksWhy your body is not broken, it is preparingThe most common causes including baby's position, pelvic alignment, and emotional stressWhy we prefer the term pre-labor over false laborPractical tools to help you rest, recover, and stay groundedWhen to lean on your team and what that support can look likeWhy distraction might be your best friend right nowWe also want to say this clearly. Prodromal labor is hard. The feelings of frustration, exhaustion, and discouragement that come with it are completely valid. This phase will pass, and your body is working even when it doesn't feel like it.Items Mentioned During the Episode: Spinning Babies for the fetal positioning techniques sectionThe Miles Circuit has its own dedicated websiteDip the Hip is actually hosted on the Spinning Babies site, not One Strong Mama. The transcript attributes it to One Strong Mama but the technique lives on Spinning Babies. Worth double checking with Stephanie and Nikki which link they want to use. One Strong Mama is a prenatal exercise program site, so we can still link it when the program is mentioned generallyBlog: https://www.how2mom.com/prodromal-labor/Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we're so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure  to comment, share and subscribe! xoxo, StephanieLet's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)

Are you actually putting in the real work in your business… or are you just staying busy?In this minisode, Jen is calling out a pattern so many florists fall into: feeling exhausted, overwhelmed, and “on” all day long… while still not creating the momentum they actually want in their business.Because here's the truth:busy does not equal productiveandproductive does not always equal profitable.If you've been spending your days tweaking fonts, organizing supplies, scrolling Instagram “for research,” or staying buried in admin while avoiding the things that actually grow your business—this episode is for you.Jen breaks down the difference between putting in time and doing the real work, and shares the exact kinds of actions that actually move the needle in a floral business.This is your loving kick in the butt to stop hiding in busy work and start doing the things that will actually create bookings, momentum, confidence, and growth.In this episode, Jen talks about:Why being “busy” can feel productive even when it's notThe trap of fake productivity in your floral businessWhat real, needle-moving work actually looks likeWhy so many florists avoid the work that would actually change thingsThe mindset shift required to create real growthHow to audit your weekly habits honestlyA simple 2-list exercise to help you refocus your timeWhy visibility, follow-up, and sales matter more than another Canva editKey Takeaway:The things that build your business are often the things that feel the most uncomfortable:following up, putting yourself out there, raising your prices, asking for the sale, and being visible.But those are also the exact things that create growth.Homework from this episode:Make 2 lists:List 1:Things that are just putting in timeList 2:Things that would actually move my business forwardThen challenge yourself to spend more time in List 2 this week.Ready to stop spinning your wheels?If you're craving accountability, clarity, strategy, and support from someone who will help you focus on the things that actually matter in your business, check out the Floral CEO Mastermind.

Buried in the writings of a first-century Jewish philosopher is a description of a community that most Christians have never heard of. A group of men and women living on the outskirts of Alexandria, Egypt who abandoned everything, their wealth, their status, their former lives, to pursue one thing: a vision of God's light. They were called the Therapeutae. And the women among them, known as the Therapeutrides, were not silent observers. They were philosophers. They were mystics. They were equal participants in the spiritual life. For centuries, their story has been overlooked, misunderstood, and even claimed by early Christian writers as their own. Then Dr. Joan Taylor, one of the most respected scholars in the world, traveled to Egypt and found the place where they lived.Dr. Joan Taylor is Professor Emerita of Christian Origins and Second Temple Judaism at King's College London, a Fulbright scholar, former Visiting Lecturer at Harvard Divinity School, and the author of what has been called the best commentary ever written on Philo's account of this community. In this episode, she takes us inside the world of the Therapeutae, reveals the political firestorm in Alexandria that forced Philo to write about them, and exposes the powerful role of women that history tried to bury. This is one of those conversations that will change the way you read your Bible.In this episode you will learn:What Jewish life looked like in first-century Alexandria, one of the most important and overlooked cities in the biblical worldWho Philo of Alexandria was and why his testimony is so significant for understanding Judaism and early ChristianityThe brutal conflict between Jews and Greeks in Alexandria and how it shaped everything Philo wrote about the TherapeutaeWho the Therapeutae actually were and what their radical daily life of contemplation, fasting, and Scripture study looked likeWhy the Therapeutae are completely distinct from the Essenes and the Dead Sea Scrolls communityThe mystical spiritual practices that drove this community, including trance-like experiences of divine lightThe Therapeutrides: the women in this community who were educated philosophers and full participants in the spiritual lifeHow the existence of these women should reshape the way we read New Testament passages about women in the early churchDr. Taylor's trip to Egypt where she identified the actual location of this community near Lake MareotisWhat happened when early Christianity collided with the Therapeutae in AlexandriaCheck out Dr. Taylor's books: Women Remembered: Jesus' Female Disciples - https://a.co/d/0bJltOiA Jewish Women Philosophers of First-Century Alexandria: Philo's 'Therapeutae' Reconsidered - https://a.co/d/0hXKfwoSSubscribe and follow The Dig In Podcast on YouTube: https://www.youtube.com/@thejohnnyova Follow all things Johnny Ova: https://johnnyova.comGrab Johnny's book, The Revelation Reset: https://a.co/d/hiUkW8H

In this episode of the Third Eye Awakening podcast, I'm sharing a transmission I recorded about WHY healing your shit around money is so important.  Like WHY it is f*cking SO damn important that we learn how to interact with Money in a way that allows us to receive MORE of it, and to stop feeling soooooooooooo much stress about it.I'm sure you've noticed the chaos in the financial system.Inflation, housing market crashes, bank fragility… We can't just be victims to these pressures.  The false matrix is trying to capitalize on this-- to hasten it and pull us all down into survival wounding and trauma patterns.But as usual I can see through it, and I say “FCK THAT”. No thank you. This whack financial system has to change anyways, and if we don't want it to just get worse, we need to HEAL our shit around Money.LINKS MENTIONEDFLASH SALE: The New Earth Lightcodes of Money & WealthUse code NEWEARTH50 for 50% off!Doors close April 1st.Watch the FREE F*ck the False Matrix MasterclassJoin my FREE private FB group Soul Space

Most self-defense classes aren't wrong.They're incomplete.And incomplete training creates something more dangerous than no training at all — false confidence.In this episode of The John Hallett Podcast, we break down why most programs focus too heavily on techniques and ignore the skill that actually matters:

What if solar panels on your roof, a home battery in your garage, and the EV in your driveway could together make you money — while simultaneously solving the grid capacity crisis?This week on Everybody in the Pool, Molly sits down with Marco Krapels, SVP and Chief Marketing Officer of Enphase Energy, to discuss what surging data center energy demand means for the future of residential clean energy — and why Enphase thinks the answer is turning millions of American homes into a distributed, AI-optimized virtual power plant.We talk about:Why the AI energy crisis might be the thing that finally scales residential solar and batteriesHow Enphase's software turns rooftop solar, home batteries, and EV chargers into smart, dispatchable grid assetsThe virtual power plant model, and why utilities are finally on boardHow Green Mountain Power in Vermont and Octopus Energy in the UK have already proven this works at scaleWhy adding solar and a 10 kWh battery to less than 10 million homes could solve the U.S. capacity crunchThe bi-directional EV charger that's coming later this year and why it's a 7x multiplier on home battery capacityWhat a future where homeowners get paid by hyperscalers and utilities — instead of paying for their electricity — could actually look likeWhy clean, distributed energy is the fastest path to winning the AI raceLinks:Enphase: https://enphase.com/All episodes: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member for the ad-free version of the show: https://everybodyinthepool.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

A blockbuster trade was actually agreed upon that would have sent Crosby to Baltimore in exchange for two first-round picks (including the 14th overall pick in 2026) — but the deal was dramatically revoked before it became official.

Send us a text letting us know your thoughts on today's episodeCan we talk about the part of podcasting no one warns you about?It's not the mic.It's not the editing.It's not even the downloads.It's the invisible work.And when you're already carrying the invisible load of motherhood? That weight doubles.In this episode, we're breaking down why podcasting can feel heavier than it should and how to reduce the unnecessary drain without quitting your show.If your podcast feels exhausting even though it's technically “doing fine,” this one is going to hit.In This Episode, We Cover:What the invisible work of podcasting actually looks likeWhy creative output drains more energy than you realizeThe real reason podcasting feels lonely (especially for moms)How lack of structure creates burnoutWhy resentment creeps in when your show isn't connected to revenueSimple shifts that dramatically reduce mental loadHow to turn your podcast into a visibility engine instead of a weekly scrambleReady for a Lighter Way to Podcast?If this episode made you realize your show might be working harder than it needs to, I'd love to help you simplify it.Whether that's through my frameworks, my programs, or auditing your current structure — there is a more sustainable way to grow a profitable podcast in part-time hours.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode In this episode, host Carm Capriotto sits down with Lola Schmidt, COO of Schmidt Auto Care, to discuss how independent auto repair shops can professionalize their human resources and management systems. Lola outlines a deliberate, multi-step hiring process built to eliminate desperate decisions and reduce candidate ghosting. It begins with a focused 5-10 minute phone screen designed to evaluate attitude, communication skills, and professionalism before investing time in in-person interviews. Once hired, new team members go through a structured two-week onboarding experience that intentionally integrates them into the shop's culture and operations, complete with personalized touches and cross-training across the team. To establish clarity and transparency, Lola shares her “no gatekeeping” philosophy: providing candidates with a legally reviewed employee handbook before a formal offer is made. She also explains how to handle HR documentation and unemployment claims using a “no feelings, just facts” approach, relying on accurate records, clear timelines, and policies tied directly to the signed handbook. The result? Intentional systems that protect the culture, the employees, and the long-term health of the business. In this episode, you'll learn: How to build a structured hiring process that prevents reactive decisionsWhy a short phone screen reduces ghosting and wasted timeHow to hire for attitude and cultural fit firstWhat an effective two-week onboarding plan looks likeWhy a legally reviewed employee handbook is essentialHow to document HR issues clearly and objectively The Everyday Educator: How Leaders Reinforce Learning [THA 458]: https://remarkableresults.biz/remarkable-results-radio-podcast/a458/  4 Day Work Week and Our Own App [AW 146]: https://remarkableresults.biz/remarkable-results-radio-podcast/aw146/ Lauralee Schmidt, Schmidt Auto Care, Springboro, OH Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Visit the Website: https://remarkableresults.biz/ - Join our Insider List: https://remarkableresults.biz/insider - All books mentioned on our podcasts: https://remarkableresults.biz/books - Our Classroom page for personal or team learning: https://remarkableresults.biz/classroom - Buy Me a Coffee: https://www.buymeacoffee.com/carm - Special episode collections: https://remarkableresults.biz/collections - The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ - Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/ - Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/ - Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/ - The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/ - The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ - Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm

In this episode we'll talk about:Why calm love can initially feel unfamiliarThe difference between intensity and intimacyWhy stability feels different than emotional highsWhat secure, mature love actually looks likeWhy growth inside love requires safetyHow to recognize stability without mistaking it for dullnessAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Have you ever hit a new level in business—more clients, more money, more momentum—and realized you feel less free than before? You thought more money would give you more freedom and realize, more clients aint what it's cracked up to be.This episode is for the mom who thought growth would create margin… but instead it created pressure.We're talking about:Why revenue growth can actually shrink your freedomThe danger of a founder-centered business (where everything depends on you)How capacity as a mom changes what “scaling” should look likeWhy growth should shift the type of work you do—not increase the volumeThe shift from expansion-based growth to compression-based growthA simple weekly filter to help you reclaim margin and redesign your business modelIf your business is working on paper but it's not working for your life, this is your sign: you don't need more grind. You need a better business design.Links mentioned / referenced:2026 State of Moms in Business Report: https://themamaceoreview.substack.com/p/the-2026-state-of-business-for-momsMy 2023 “unraveling / crash out” season : https://podcasts.apple.com/us/podcast/moms-do-business-different-the-business-strategy/id1398027231?i=1000639314616------------------------------------------------

328 - What happens when your Zoom call gets hacked… live…?In this episode, Heather shares the shocking moment her public call went X-rated, and the powerful leadership lessons that followed. If you've ever feared visibility in your business, this conversation might change the way you see it.What to Listen ForWhat actually happened on the callWhy embarrassment feels so intenseThe four-step recovery frameworkLeadership versus martyrdomWhy visibility always carries riskThe truth about emotional regulationWhat resilience really looks likeWhy success is always messyTurning chaos into your next levelThis wasn't just a hacked Zoom call. It was a leadership turning point.  If you're growing your photography business and fear what could go wrong, this episode will remind you that resilience is built in real time.JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

What is it really like to stay in a traditional homestay in Bhutan?In this episode of the Winging It Travel Podcast, I'm coming to you from rural Bhutan, where I sit down with Ama Om — the owner of a traditional Bhutanese homestay located in a small village outside Punakha. With the help of a translator, Ama Om shares her life story and what it truly means to welcome travellers into her home.Ama Om has been hosting guests for over a decade, offering far more than just accommodation. We talk about daily village life in Bhutan, balancing farming with tourism, cooking traditional food, caring for animals, and preserving a way of life that's slowly disappearing due to modernisation.This conversation explores Bhutanese Buddhist beliefs, especially the idea of karmic connections — the belief that people don't arrive in our lives by accident. Ama Om explains why hosting guests brings her so much joy and why she believes homestays offer the most authentic way to experience Bhutanese culture.You'll also hear about:What daily life in a rural Bhutanese village looks likeWhy homestays are important for local livelihoods in BhutanTraditional Bhutanese food, farming, and household skillsHot stone baths, milking cows, making cheese, and cooking togetherWhy staying outside cities like Thimphu and Paro offers a deeper travel experienceYou might notice my voice is a little rough in this episode — I was battling a cough and cold during the recording — but this story was far too special not to share.If you're planning a trip to Bhutan, curious about authentic travel experiences, or interested in staying in a traditional homestay, this episode offers a rare and honest insight into rural Bhutanese life and the people who make it unforgettable.