Podcasts about alexandra elle

We LOVED recording this episode that is so FULL of information on the Gut Protocol program and community that Kim is launching in September as well as the healing she has been going through that has allowed her to not only release mental and emotional weight, but physical weight as well.We also dive into Fasting and the incredible book "Fast Like A Girl" by Dr. Mindy Pelz! This is an absolute must read if you are curious about fasting or would like to try it.This is a meaty episode with lots to digest so we hope you enjoy it! Please tag us in your stories and leave a review if this resonated with you!Thanks!K&JGut Protocol Link:  http://bit.ly/JKFMoreInfoPodcast Recommendations:Book: "Fast Like A Girl" by Dr. Mindy Pelz on Amazon and AudibleBook: "The Mountain is You" by Brianna Wiest on Amazon & AudibleBook: "Turning Off The Tap" by Sarah Best on Amazon & AudibleBook:  "How We Heal" by Alexandra Elle on Amazon & AudibleBook: "Homecoming" by Thema Bryant PH.D. on Amazon & AudibleSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:www.FitzlifeUnfiltered.comIG: @fitzlifeunfilteredpodcastE: contact@fitzlifeunfiltered.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.comPublic Speaking & Workshop Rates: www.jamieandkimfitzpatric

Wellness author and teacher Alexandra Elle visits Google to discuss her book "How We Heal: Uncover Your Power and Set Yourself Free." A practical and empowering guide to self-healing, this book is an invitation to heal yourself and reclaim your peace. Readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alexandra weaves together themes like self-healing, mindfulness, and boundary setting to present the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people whom she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin anew. Brimming with encouragement and delivered with her signature warmth and candor, How We Heal is a must-have companion for anyone who wants to unlock their inner wisdom and confidence to heal on their own. Visit http://g.co/TalksAtGoogle/HowWeHeal to watch the video.

Alex Elle is an author and restorative writing teacher. In this episode, we talk about gracefully dealing with our suffering, softening ourselves through inner work, and her new book How We Heal. Sponsored by BetterHelp. Go here to get 10% off your first month!Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback!  Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please rate The Astral Hustle on iTunes. ★★★★★ Connect with Cory:Home: http://www.cory-allen.comIG: https://www.instagram.com/heycoryallenTwitter: https://twitter.com/HeyCoryAllenFacebook: https://www.facebook.com/HeyCoryAllen© CORY ALLEN 2022

SUMMARY AND GUEST BIO:This episode wraps up our focus for May of Motherhood.We've tried to have conversations surrounding motherhood that aren't frequently discussed in many circles. We've acknowledged some really hard and beautiful things and today's episode will be no different. Britt is joined on this episode by Dolly Lovato, a wife and mama whose own motherhood journey has been marked by the work of breaking generational trauma, navigating multiple mental illnesses, and finding help and healing along the way.Dolly Lovato is a wife and mother of two currently residing in Phoenix, Arizona. She has a background in film, Jewish ministry, digital marketing, and dance. When she is not snuggling babies or tackling the dishes, she is pursuing a second degree online, writing, and actively pursuing healing from generational trauma and abuse. Dolly is passionate about starting meaningful conversation around the stories we hold deep within our hearts. She believes that survivors have more power than we realize, and that finding and using our voices brings healing not just to the individual, but to the world. IN THIS EPISODE, BRITT TALKS WITH DOLLY LOVATO ABOUT:Generational traumaMental health issues + abuse within familiesMental health and its effect on motherhood + marriageFear and stigma surrounding seeking professional helpTeaching children about mental illness“People who struggle with mental health issues–it's just even more important to have a routine of rest and implementing rest because your body is tired; your body is trying to heal itself, and God wants to heal you also…That's why God created the Sabbath, and that's why God calls us to rest.” - Dolly Lovato“It's okay to not feel the pressure of having to do in order to prove my worth.” - Britt SmithRESOURCES MENTIONED IN THIS EPISODE:ACE Test (Adverse Childhood Experiences Test) (6:46)Perinatal Depression (depression during pregnancy) (16:34)Toxic Positivity Culture (28:37)National Suicide Prevention Hotline: 800-273-8255 (1:02:38)Mending the Soul book and workbook (1:04:18)It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered by Lysa TerKeurst (1:04:53)After the Rain: Gentle Reminders for Healing, Courage, and Self-Love by Alexandra Elle (1:05:02)The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel Van Der Kolk, M.D. (1:05:23)Arizona area: Southwest Human Development (1:06:09)The Good Fit Counseling Program (1:06:12)Better Help (1:07:00)Want to dig deeper? We'd love for you to join our Patreon community! Not only will you be supportSupport the show

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care.  Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books. Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast. Please see our medical disclaimer. 

Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build community & self-care practices through literature & language. Join Najwa and Alex as they discuss breaking out f your patterns and coming back to yourself.

It's the last episode of 2021. It's time for my rest. So, I wanted to take it very "foundational". Let's talk about the time that we're in, and let's talk about the things we're leaving in 2021. It's time for "necessary goodbyes" before we step into our season of "unending abundance". Let's talk about it!! Meaning of 91: https://thesecretofthetarot.com/angel-number-91/ Here are some of the things I'm leaving in 2021.Overthinking:  I've finally realized that I'm equipped to handle anything that comes my way. I've learned to give myself space to process and keep going. Overthinking only leads to overreacting, and that's negative to my health and peace of mind. Not prioritizing  my peace and health (mental and physical): Life is too short not to take care of yourself on all levels. We have to stop treating ourselves like less than. We have to prioritize us above all things. That's not selfishness, that's self-love. Don't let anyone make you feel guilty for that any longer. Not prioritizing my time: Time management is really important to me. Time is the one commodity that we can never get back. Don't ever feel guilty about taking solo time for yourself. Or removing yourself from situations that don't add value. That's it! Living in atlhleisure wear: Yep, I said it. I miss getting cute. So, I'm leaving too much athelisure in 2021. I'm pretty fashionable when I want to be. So, I'm bringing back the fashions. This is going to be my #finerthanfroghairyear , so it's on!! Regrets: I've been good about not holding on to the things that didn't work out. But, I like to remind myself of this to make sure I stay connected to the right thoughts. It's easy to let negative thoughts slip in, so you have to constantly work on ensuring that you let go of the struggles and learn for your next level. Not sharing my emotions: You have to let people know that you love them. You also have to realize that you have the discernment to know who deserves to hear that, and who doesn't. Simply put, everyone doesn't deserve your love. But, you know who does. Don't let your fears hold you back from sharing and receiving the love and support you need/deserve. Be open!Not dreaming big: I've learned that if my dreams don't scare me, it's not big enough. Dream big and be prepared to receive your blessings. It may not come when you want it too. But, if you're intentional and do the work, it will come right on time. Thought Leaders that I love: Nedra Glover Tawwab:  https://www.nedratawwab.com Check out her book, "Setting Boundaries, Find Peace": https://www.amazon.com/gp/product/B08LMSS439/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=B08LMSS439&ie=UTF8&linkCode=as2&linkId=7cab865665d5263fc6bd6295f45344e6&tag=nedratawwab-20 Alexandra Elle: http://www.alexelle.com Elizabeth Gilbert: https://www.elizabethgilbert.comContact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Alexandra Elle is an author, healing facilitator, and breathwork coach. In this episode, we talk about facing change with courage, setting boundaries, and how to stock your selfcare toolkit. Sponsored by LinkedIn. Go here to post your first job for free. Sponsored by Fitbod. Go here to get 25% off your membership. Sponsored by Dad Grass. Go here to get $20 off your first order! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate The Astral Hustle on iTunes. ★★★★★ Sign up for Fresh thoughts, meditation tips, deep books, and more. Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2021

“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of comparison and how to unearth the lessons and the beauty in life's most difficult moments. “I don't think we give ourselves enough room or space to reflect on the fact that we are still here, and in that is a celebration,” says Elle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she's revivifying the meaning of meeting one's “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isolation of the pandemic without Alex's writing, teaching, and Instagram presence. So Krista hands over the mic to Lily for this conversation.Alex Elle has a beloved presence on Instagram @alex_elle. She teaches workshops on “writing to heal,” and hosts the podcast “hey, girl.” Her books include After the Rain: Gentle Reminders for Healing, Courage, and Self-Love, Neon Soul, and In Courage Journal.This interview is edited and produced with music and other features in the On Being episode "Alex Elle — Self-Care as Generational Healing" Find the transcript for that show at onbeing.org.

Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she's revivifying the meaning of meeting one's “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isolation of the pandemic without Alex's writing, teaching, and Instagram presence. So Krista hands over the mic to Lily for this conversation.Alex Elle has a beloved presence on Instagram @alex_elle. She teaches workshops on “writing to heal,” and hosts the podcast “hey, girl.” Her books include After the Rain: Gentle Reminders for Healing, Courage, and Self-Love, Neon Soul, and In Courage Journal.Find the transcript for this show at onbeing.org.

In this episode I will be giving my review along with a synopsis of After the Rain by Alexandra Elle. follow us! https://www.instagram.com/bookishciara https://www.youtube.com/channel/UCURa-bICCiZz0XnjXniFENg New book reviews on Tuesdays and Thursdays! Support Podcast Here: https://anchor.fm/whatisthisbookabout Apple Podcast: https://podcasts.apple.com/us/podcast/what-is-this-book-about/id1497467663 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

SOOOOO EXCITED to finally be able to share the work from these pages with you guys! As I said before, it's been a long time coming! But I sincerely hope that in listening to these affirmations you are having an amazing Friday and kicking off your weekend right. Also if you don't already have a copy go to amazon or your favorite online indie shops and request a copy of "Words from a Wanderer" by Alexandra Elle! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sincerelybluejaypoetry/message Support this podcast: https://anchor.fm/sincerelybluejaypoetry/support

We're talking about self-care and healing for Black women, with Alex Elle, on the last episode of The Black Woman Be Whole podcast takeover of the BeReal Podcast! Alexandra Elle is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. Alex is the author of multiple books and journals, most recently After the Rain and In Courage Journal: A Daily Practice for Self Discovery  Alex begins the episode by talking about what has changed since she was last on the show. Her book that was published in October, After the Rain, is already in its sixth printing. She discusses how the pandemic has drawn people to her messages of self care, and how her book has impacted the changing mental health landscape during coronavirus. Alex explains how the book is written to show Black women that they are not alone and other women are experiencing similar struggles in life. We discussed the Strong Black Woman identity and how that impacts us. To close off the episode, Alex recounts a recent experience she had with a white reader. Alex was told to not strictly identify as a Black author because it makes her works less universal. Alex goes on to explain how this made her realize that she must hone in on her identity as a Black author because self-care for Black women is necessary. For more information on Alex Elle, visit the links below: Website: https://www.alexelle.com Instagram: https://www.instagram.com/alex_elle/ For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/

This week we're welcoming Diane Diaz to the pod. Diane is a Speaking Coach and Personal Brand Strategist with Speaking Your Brand®. Diane regularly speaks on personal branding, LinkedIn strategy, and women's empowerment. Dianehas a Master's degree in Business Administration, with years of experience in branding, marketing, and public speaking. She is also an Ironman triathlete and enjoys fitness and listening to podcasts.Social & Contact Info:Instagram: https://www.instagram.com/dianediazspeaker/LinkedIn: https://www.linkedin.com/in/dianediaz/Email: diane@speakingyourbrand.comWebsite: https://www.speakingyourbrand.com/Speaking Your Brand " Brave. Bold. Beyond. LIVE Virtual Summit: Thursday, April 1, 202111:45AM to Apr 1, 7:30PM EDTFREE Registration. Register here: https://hopin.com/events/speaking-your-brand-virtual-summit Previous Episodes Diane has appeared on:"Where Do We Go From Here" : https://www.buzzsprout.com/851650/6259603-where-do-we-go-from-here.mp3?blob_id=26036242&download=true"Can't We All Get Along": https://www.buzzsprout.com/851650/6810037-can-t-we-all-just-get-along.mp3?blob_id=28790839&download=true Alexandra Elle's Information: http://www.alexelle.com/ Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Hey everyone! This week I'm catching you up on finishing my "Pathway to Peace" course with Alexandra Elle. I also tell you all about a "thing" I did. I spoke with a Psychic. I also am celebrating my birthday all month long, because I can..lol. But, I also school you to some "free game" and send you love and good juju going into next week. Alexandra Elle's Information: http://www.alexelle.com/ Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

This week is all about "keeping it a buck". Let's talk truth, lies, growth and love. I also share some painful truths that I've learned about myself while on the "pathway to peace".  Let's grow and learn together. Alexandra Elle: http://www.alexelle.com/  (Check her out for great affirmations and info on her courses) Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Thank you so much for checking out this episode! This week Chris and Debbie sit down for a chat about worthiness. They answer the following questions, from their personal experience, plus much more:What's the difference between internal and external worthiness?How do feelings of unworthiness show up in everyday life?What are some drawbacks to striving for worthiness externally?Can you ever find worthiness through something external?What leads to feelings of unworthiness?What might be some ways to work toward feelings of worthiness?What are some tools and resources that could help with understanding and increasing internal worthiness?Resources mentioned in this episode:Don't Keep Your Day Job episode with David LynchThe Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene BrownI Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" by Brene BrownYOU: A Guide to Deeper Connection, a Lifestyle of Ease, and Massive Results by Brandon HawkThis quote by Alexandra Elle:"We can't be so desperate for love that we forget where we can always find it, within."Get your free "Stop the Drift" workbook HERE.

TMI Warning! Dive on in as we discuss our physical, mental and emotional health/wellness. Progress is pushing past the limit of comfortability. Shoutout to FreshSeedGlow, and Alexandra Elle who are black owned businesses! Make sure to follow them on Instagram at @freshseedglow & @alex_elle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kicking off season 2, we are joined by writer and mother Alexandra Elle. This magnetic woman gives us a unique insight into her world. Her version of life as she mothers her children, her career and most importantly herself. She takes us through her evolution of womanhood as she's raised 3 beautiful daughters, the immense importance of mothering yourself as well as your family and the wisdom of simple wellness and how impactful thoughtful acts of self can be to your wellbeing. We talk about her relationship with her husband and how they find time to nurture that bond, and how she caters to each of her children all whilst growing her inspiring career. It's been an honour to talk to her and I hope you find her poetic words to be of as much comfort as they were to me. Alex is also hosting a course called Pathway to Peace which is an inner child journaling course and registration is open right now ~ http://www.alexelle.com/ - her latest book After The Rain is also available for pre-order so be sure to get your hands on that as well. If you aren't following her on social media already, please do, she is just pure inspiration and offers important daily self-care reminders https://www.instagram.com/alex_elle/ - blessings to all MMD xoxox

On the first official episode of the Mind Meets Body Podcast (we did it!) I sit down with none other than renowned author and self-care queen...Alexandra Elle! Alex is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Her mission is to build community & self-care practices through literature & language. Join us as we talk about journaling practices and how they can lead to introspection, self-awareness and healing. Alex shares her tips for breaking free from perfectionism, getting comfortable with vulnerability and harmonizing time as a form of self and family care.  Trigger warning: Suicide and self-harming language: 29:20 You can find and connect with Alex on her website: www.alexelle.com and on her Instagram: @alex_elle