Go Bucket Yourself

Have you ever paused to consider the profound power of retreats? Retreats can be a therapeutic escape from the humdrum of our daily routines, a chance to engage with nature and ourselves in a deeper, more meaningful way. Drawing inspiration from Albert Einstein's wisdom, we unfold how retreats can become a nourishing space for personal growth, clearer purpose and decisive action. As we share our personal experiences and the transformative effects of stepping out of our comfort zones, we hope to inspire you to embark on your own retreat journey.We delve into the various aspects of retreats, the emotional and mental benefits they offer, and the sense of belonging and connection they foster. Harnessing the power of shared experiences, we talk about the strengthening bonds formed in overcoming adversity together. We also underscore the importance of retreats, not as a selfish pursuit, but as a necessary tool to better serve our loved ones and ourselves. Join us, as we navigate through the intricacies of solo and community retreats and guide you towards finding a version that works for you. So tune in, retreat, relax and reconnect.Stay in touch!

What if retirement wasn't just a one-time, end-of-career event, but a lifestyle you could enjoy every seven years? Jillian John Shrewd, a renowned public speaker, progress coach, and podcaster, shares her unique perspective on retirement, advocating for a life that mirrors your values, passion, and purpose. After achieving financial independence at 32, she and her husband adopted a practice of "retiring often," taking regular breaks to pursue passion projects. We don't just talk about the concept, but also get into the practicalities of making it happen. Jillian offers insights on negotiating time off in your current role and discusses the prospect of turning "retiring often" into a career itself. She shares how she handles objections and logistics, and we also hear from two individuals who've taken mini-retirements, adding a practical dimension to the conversation. If you're wondering how a career gap might impact your future job prospects, we also touch on the art of storytelling and how it can be a powerful tool to explain such periods.While retirement often conjures up images of life slowing down, Jillian's approach is anything but that. This episode is teeming with motivation to seize fleeting moments in life and convert them into unforgettable experiences. We discuss the significance of planning for life milestones, mini retirements, and how to make the most of the time we have. From medical professionals to teachers, we examine various professions that have successfully taken mini-retirements and the challenges they've overcome. Jillian also shares her family's plans for their upcoming mini-retirement, providing a first-hand glimpse into a lifestyle that emphasizes living intentionally and retiring often.Stay in touch!

What if the life you've always dreamed of is just a few mindset shifts away? Join us on a fascinating exploration as we pick the brain of financial professional and coach, Brandon Clark. With over 15 years of experience, Brandon walks us through his inspiring journey towards financial independence and entrepreneurship. Drawing from his frugal upbringing and his own set of trials and errors, he brilliantly deciphers how to gain control over one's mindset, time, and money.Did you ever stop to think about how your unconscious scripts and rules shape your reality? Brandon leads a candid discussion about the common mental roadblocks we often encounter on our path to success. From the scarcity of time and money to the inherited values that unknowingly influence our decisions – we examine it all. We also explore the power of self-reflection in identifying and overcoming these hidden barriers.As the conversation unfurls, Brandon opens up about his experiences in creating an accounting firm and how shifting perspectives led him to the life he yearned for. The importance of action, no matter how intimidating, is a recurring theme throughout the discussion. So, gear up for an enlightening journey that underscores the significance of perseverance, self-awareness, and personal impact. Brace yourselves, as Brandon's story might just nudge you into taking the first step toward your dreams.Get in Touch with Brandon:His site: reexaminewealth.comOn InstagramHis financial advising firm, Toler Financial GroupResources mentioned in today's podcast:

What if money wasn't just about dollars and cents, but also about emotions, behavioral patterns, and family history? Dr. Michael G. Thomas Jr. joins us to share his wisdom on the emotional side of money, revealing the crucial role of grace, self-compassion, and empathy on our financial journey. From discussing systems theory to exposing the impact of avoidance and shame, Dr. Thomas invites us to examine our relationship with money and challenge our preconceived notions.Can we truly connect with others without getting vulnerable about our finances? In this digital age, it's all too easy to join tribes without revealing our true selves. Dr. Thomas guides us through the complexities of community and connection, stressing the power of language and the importance of engaging in genuine discourse about money. We'll explore the challenge of negotiating different socioeconomic standards, and how insecurities can be passed down across generations.The struggle of self-care and future planning is a tightrope we all walk, and Dr. Thomas offers insight on balancing this challenge. We'll explore the role of delayed gratification and frugality in personal finance and discover how to live in the present without compromising the future. To cap it all off, we'll delve into the cultural perspectives on finance, learning from the wisdom of different cultures and understanding that our stories are universal. Join us for this enlightening conversation with Dr. Michael G. Thomas Jr., and discover a new perspective on money.Get in touch with Michael:Get his book: Black Financial Cultureon Instagramon his site, blackfinancialculture.com Resources mentioned:Die With Zero - Bill PerkinsStay in touch!

What happens when the nest starts emptying out? Do you feel a strong sense of melancholy or are you filled with anticipation for the next chapter of your life? We found ourselves grappling with these feelings as we experienced our daughter's high school graduation and the subsequent transition. This episode is a heartwarming mix of laughter, tears, and insight as we share our journey through these major family transitions.This summer was a whirlwind of emotions as we navigated our way through Claire's graduation, traveling, hosting retreats, and spending ample time at swim meets. We even had a thrilling river rafting adventure that taught us a lot about preparedness, teamwork, and resilience. And as we adjusted to the emptiness of Claire's room, we realized the importance of giving ourselves permission to rest. We also found joy in hosting the first two Go Bucket Yourself retreats and were delighted by the positive impact it had on our community.But that's not all. We're also excited to share the progress of our outdoor kitchen project and our homeschooling journey. We learned the importance of setting boundaries and saying 'hell yes' rather than 'I guess so'. As we move forward, we're eager to hear from you. Your questions, feedback, and curiosity drive us to curate content that resonates with each of you. So, feel free to reach out to us with your thoughts or questions. Trust us, this is an episode you won't want to miss!Stay in touch!

Connect with Maria!Maria's InstagramShop | Blog & more from Maria---------Do you ever wonder how the products you use on your skin can impact your mental health? Join me as I chat with the inspiring Maria Laura, a beauty blogger, mental health enthusiast, and entrepreneur from Venezuela who's passionate about natural, holistic beauty. As a full-time mom who has overcome her own mental health struggles and self-doubt, Maria Laura's journey will empower others to pursue their passions, regardless of the challenges they face.Listen in as we discuss the important intersection between holistic beauty and mental health, and how simple lifestyle changes can make a world of difference. Maria Laura shares valuable tips for choosing the right products, her expertise in organic skincare, and her inspiring story of balancing passion with family life. Discover how she uses the Done app and timer strategies to stay organized, focused, and connected with her diverse audience in both Spanish and English.Don't miss this insightful conversation as Maria Laura shares her future plans for her business, the power of self-awareness, and her dedication to empowering others. Tune in and get ready to be inspired by Maria Laura's story and her unwavering commitment to holistic beauty and mental health. You'll walk away with a newfound appreciation for the impact your skincare choices can have on your overall well-being, and the motivation to make changes in your own life.--------Resources mentioned in today's show:Done - productivity app Maria uses to keep on top of her tasks--whether it's her business or her family tasksStay in touch!

In this super-vulnerable conversation, we dig into money wounds--what are they, and how do they show up in our daily lives?The founder of FI Freedom Retreats, Amy Minkley's, life changed when she discovered the Financial Independence movement in 2019. Money was tight in her childhood. To feel secure, Amy became an over-worker and over-saver from a young age. After working in Asia for 18 years, she was burned out. In a frantic bid to save her sanity and relationship, a late-night online search led her to the FIRE movement. Armed with the knowledge of hundreds of FIRE blogs and podcasts, Amy gained a new sense of hope, overcame ‘one more year' syndrome, and quit her job in Bangkok. In 2021, she moved to Bali to live her dream life and share the message of Financial Independence and purposeful living. She is now happily engaged to her Australian partner and organizing transformational FI retreats.Listen to this episode to hear:What childhood money wounds areHow they changed the trajectory of Amy's life--career, relationships, personality traits, etc.The benefits of the coping mechanisms she developed as a result of her money wounds from an outside perspectiveThe symptoms that began to show her she wasn't living an aligned lifeHow she came to awareness--symptomsHow she was able to heal and create the aligned, fulfilling life she lives todayListen all the way to the end to hear about her amazing Bali retreat and for so many juicy nuggets of wisdom!--- L E T ' S  C O N N E C T ---Grab your tickets to join GBY & CampFI this July - we'll be whitewater rafting, hiking, and dropping into some deep conversation around the campfire

--- L E T ' S  C O N N E C T ---Grab your tickets to join GBY & CampFI this July - we'll be whitewater rafting, hiking, and dropping into some deep conversation around the campfire

In this conversation full of surprises with Mike Wagner of Storage Rebellion, we get into the nitty gritty of what freedom truly means, having much less to do with finances and much more to do with awareness and inner healing.Mike tells us his story of:realizing the career he'd spent years and a lot of money securing was creating a life he wanted to escapehow this realization lead to his search for financial freedomwhat it took to reach financial independence and his change of course along the wayhis next steps toward true freedom--mental emotional health/healing--beyond financesthe balance between being and doing--task-oriented habits vs practices that allow for simply BEingwhat he means by the "push and pull between serotonin and dopamine"how this lead to some modalities of deep emotional healing from childhood trauma that may be considered outside the box:breathworkpsychedelics & plant medicinewhat he means by the difference between "getting through" or "getting over" emotional obstaclesListen all the way to the end to get all the juicy details!Resources from this episode!Mike's site

In this fun conversation with David and Stu--long-time friends from the navel academy, turned business partners, turned community co-creators & coaches--we share laughs AND helpful conversation to guide YOU in gaining clarity on how to build a life you feel proud of.David and Stu share with us some simple, actionable steps that commonly help the men in their community become the husbands, fathers, and businessmen they truly want to be.You'll hear how getting clear about:Your whyYour core valuesas a fatheras a husbandin businessEvaluating your calendar to see if it reflects those valuesAnd clearly defining what success looks like (as a father, husband, and entrepreneur)can transform your life into one that feels truly aligned and allows you to grow into the person you truly want to be.Listen to the end for even more helpful tips, laughs, and summaries!Get to know David and Stu!

In this entertaining conversation (Part 2) with Maggie Tucker of friends on FIRE and Greg we share the good, the bad, the hidden gems, and everything in between that we may or may not have expected to find on this side of early retirement.The four of us discuss what life looks like when we've decided to live a script different from the traditional American dream, where creating time in your life that isn't centered around a job or career is something to be considered, explored, and maybe even tried.We dig into the following F.I.R.E. (financial independence retire early) concepts:Why we wanted to take this unordinary path to financesHow we're paying the billsWhat is deferred compensationWhat's been the hardest part since leaving our W2 jobs and how we've adjusted to those difficultiesSome exciting things we've done since FIREingemotional and routine adjustmentsWhat we would change (if anything) about the process of getting to FIWhat's the deal with the word: ennuiStay tuned all the way to the end to hear us answer these listener questions::"Do you still have work dreams?""What was the biggest adjustment in leaving W2 employment and FIREing?"Resources from today's show:How a family of five can retire at 41 and 43 - Friends on FireSplit or combined finances - Friends on FireCamp FI Stay in touch!

In this entertaining conversation (Part 1) with Maggie Tucker of friends on FIRE and Greg we share the good, the bad, the hidden gems, and everything in between that we may or may not have expected to find on this side of early retirement.The four of us discuss what life looks like when we've decided to live a script different from the traditional American dream, where creating time in your life that isn't centered around a job or career is something to be considered, explored, and maybe even tried.We dig into the following F.I.R.E. (financial independence retire early) concepts:Why we wanted to take this unordinary path to financesHow we're paying the billsWhat is deferred compensationWhat's been the hardest part since leaving our W2 jobs and how we've adjusted to those difficultiesSome exciting things we've done since FIREingemotional and routine adjustmentsWhat we would change (if anything) about the process of getting to FIWhat's the deal with the word: ennuiStay tuned all the way to the end to hear us answer these listener questions::"Do you still have work dreams?""What was the biggest adjustment in leaving W2 employment and FIREing?"Be sure to check out part two of our conversation in next week's episode!Resources from today's show:How a family of five can retire at 41 and 43 - Friends on FireSplit or combined finances - Friends on FireCamp FI Stay in touch!

Does adventure sound like a big word to you? Listen in to this episode with connection coach Carrie Doan as we discuss something super accessible--micro-adventures.Carrie is a connection coach, an entrepreneur, a life adventurer and a believer in all things possible.  She runs the Clearly Connected Podcast and developed a course on mastering emotional social intelligence training both corporate and school systems towards developing more connected relationships and healthier work environments.Carrie has been studying psychology and human behavior for nearly two decades, educating others on the link between mind and body and how reconnecting to your authenticity can play a powerful role toward healing and living a life of pleasure.She's been leading microadventures and traveling the world for free for over 5 years and is passionate about empowering women while supporting them towards their biggest dreams.  In her spare time you'll find her running with her kids or wandering out into the wilderness seeking out her next macro or microadventure.With Carrie's help, we'll get to the bottom of:What are micro-adventures?What do micro-adventures have to do with pleasure?What does one have to gain from micro-adventures?Some examples of micro-adventures?Some simple ways people could work them into their everyday livesHow micro-adventures can increase connection and why that's importantListen all the way to the end for a little extra inspiration in creating your own micro-adventure soon!Resources from today's show:Carrie's inspiration for the micro-adventure concept from Alistair HumphreysCarrie has a resource share (45 min mark) to create micro-adventuresAdventure Deck cardsConnect with Carrie:carriedoan.comClearly Connected podcastOn Instagram: @carriedoancoachingStay in touch!

In this third and final episode in our resistance series, we take work through The Lion Tracker's Guide to Life by Boyd Varty.We discuss all Boyd has to share about:what he means by tracking your lifehow to find your trackmoving forward with less pressure with his concept of, "Just the next track." and "the next FIRST track."We connect these thoughts to Steven Pressfield's concept of resistance to help you with strategies to step through any resistance you may be feeling in your own life and begin simply finding your next first track in your wholly aligned and authentic life. Get the books:The War of ArtA Lion Tracker's Guide to LifeStay in touch!

In this second episode of our series on resistance, we have an in-depth look at the concept itself, its origins, and its outcomes with Jalea Baker, as a follow-up to last week's conversation about Steven Pressfield's book, The War of Art.Jalea is the co-creator of A Freesoul Experience. As a Licensed Professional Counselor with over 12 years of experience working with teens and adults, she uses the Freesoul framework to enable a client to identify and live from wholeness. By treating the whole self, Jalea enables a person to find they already have everything they need within.Listen in to this conversation to hear:What a licensed professional counselor REALLY thinks of Steven Pressfield's ideas on Resistance.If resistance is always the enemy.Jalea's explanation of the concepts ofwholenessparking spaces & prying toolsfillers & fragmentationHer ideas on overcoming resistance that may be much simpler than you think.Using our "icks" and "ahhs" as a guide.Learning to trust that the Universe has our back and everything is working out in our favor in its own timing.Listen all the way to the end to learn how you might be able to find freedom in a lighter stance with resistance, perhaps seeing it as a friend to guide you, rather than an enemy to be conquered.Then be sure to check out next week's episode, where we complete the discussion on resistance with Boyd Varty's book, A Lion Tracker's Guide to Life.Stay in touch!Connect with Jalea at

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” -Steven Pressfield, The War of ArtListen to this first episode in a three-part series on the internal battle of resistance--understanding it and overcoming it.To kick off this topic, we dig into The War of Art by Steven Pressfield, and debate the following questions:What is resistance?Who has it?What are some signs and symptoms?What are some possible causes?Why might we want to overcome it?What are some ways Steven Pressfield has overcome resistance?"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be. Never forget: this very moment, we can change our lives." -Steven Pressfield, The War of ArtBe sure to check out the following two episodes, where we take a deeper, broader look at resistance with the help of a professional therapist. Then we'll get into how to step toward your unique purpose with a little less heaviness as we discuss The Lion Tracker's Guide to Life by Boyd Varty.Get a copy of: The War of ArtStay in touch!

In this episode, we have a vulnerable conversation with Bridget Belden. Bridget is an award-winning speaker and founder and CEO of Magenta Consulting, a coaching organization providing world-class tools to empower women to discover who they are beyond being a mom.After creating and running a successful business for 10 years, and her kids gone from the nest, she realized it was an opportune time for her next life evolution – starting a venture based on her own journey of self-discovery.  Magenta Consulting supports moms through life-changing one on one coaching and free transformational workshops, helping them to reconnect with who they were before they had kids in pursuit of a life of passion and purpose.In today's discussion, we dive into:The cues that signal you may have strayed from a life of passion and purpose.Questions that help focus attention back in that direction.Practices to reconnect with the deepest part of yourself (where purpose and passion come from) to begin to take steps in that direction.Listen all the way through to be inspired to know that it's never too late. There's always a way back to yourself!Connect with Bridget:bridgetbelden.comStay in touch!

This season of the podcast is all about our core values at Go Bucket Yourself:AdventureConnectionGrowthListen in to hear what we mean by adventure, connection, and growth, and why those values take priority for GBY this year.You'll also hear a little more about what you can expect from GBY in Season 5 of the podcast and beyond, throughout the year.Stick around to the end, when Chris and Debbie answer questions from a listener about:BudgetingLending for their rental homesStay in touch!

On today's episode, we discuss:Season 4 - Simplicity - recap and summaryHow we've embraced the idea and added simplicity into our livesWhat are the tenets of simplicity?How Deb and I look at the New YearNew year, new you--is this

You know what they say, "Never read the comments!" Well, what's better to do when you ignore that sage advice, reading them anyway, than to take a moment to have a few laughs rather than tears!?! That's just what you'll find in this silly episode.Listen in as we share some interesting comments that showed up on the internet in the wake of our appearance on CNBC's Make It.We'll see:Who's more hated, Chris or Debbie?What some commentators believe are the most idiotic and evil parts of our "early retirement" plan.How the internet retirement police feel about us using the word "retirement" to describe our lifestyle.If Chris' fanny pack is a fashion do or don't.If anyone has anything nice to say? (Listen to the end to find out!) AND, on a serious note, we'll try to use these comments to honestly answer questions and explain in a little more detail than an 8-minute video can cover.Give it a listen and share a few laughs with us!Resources mentioned in today's episode:The CNBC video/article that sparked the commentsFire the Haters by Jillian JohnsrudPrevious episodes mentioned in this episode:Who's Life are You Living? w/Jillian JohnsrudThe BRRRR Strategy from BiggerPocketsReach out to Chris & Deb:Chris @bucketyourself on InstaDeb @imperfectprogress.me on InstaGet Deb's book HERE

Listen in to hear our most helpful tips, as we approach this holiday season, to create an authentically aligned and simple celebration that will hopefully leave us feeling more of the joy of the season rather than frazzled and exhausted by the new year.Some of the discussion points in this episode:Questions to ask before the season:What matters most to you this holiday season?What memories do you want to have after the holidays?Describe your ideal holiday season.Saying noto too muchsituations/relationshipsjobs/taskstraditions that no longer serve youManage expectations through clear communicationSay, "Thank you!" Then...Ask for what you want.Ask for help.The subtle difference between taking and receivingListen in to hear more about all of the above and what we're working through personally this time of year to continue celebrating in a way that feels true to us and leaves us with the memories we wish for most.Resources mentioned in this episode:Rose Loundsbury's tips:How to Simplify Thanksgiving (and Have More Fun!)How to Simplify Gifts (and Enjoy the Holidays More!)Previous episodes mentioned in this episode:Going to Nature with a Whole Heart w/ Jonah JensenSimplicity, Minimalism, and Finding Enough w/ Rose LounsburyReach out to Chris & Deb:Chris @bucketyourself on InstaDeb @imperfectprogress.me on InstaGet Deb's book HERE

Resources:Lindsay's website - thestressnannyThe Stress Nanny podcast - Apple Podcasts | SpotifyHow we feel app - Mark Brackett | App StoreLittle Hero's Journal by Best SelfDaily Calm app (30-day guest pass)Connect with us!

Today we sit down with Jordan Grumet (aka Doc G) and we cover the makings of a well-lived life and his new book, Taking Stock."But when a person is diagnosed with a terminal illness and death goes from a feared possibility to a certainty, something remarkable frequently happens. Often, those self-protective stories about identity, work, and money crumble leaving a person with a great clarity about who they are, what they love, and what really matters."Show notes:

Show notes:Listen in today as we chat with Dr. Vic about energy, imagination, and abundant life when we create the right mindset. Dr. Vic guides us through how neuroscience, quantum physics, and spirituality are all pointing to the same solution: what you observe and think about, will create the world around you. Some may call that mystical woo, but in this conversation, it just feels empowering. Resources:Connect with Dr. Vic 

We have a fun conversation with James Lowery of Rethink the Ratrace about getting started with travel hacking--getting travel for free or heavily discounted.Listen in to find out:What travel hacking isThe best way(s) to get started and keep it simpleGetting free flights vs. hotel stays and moreA couple of tips if you want to level up your travel hackingWho should and shouldn't travel hackOur travel hacking failsBest travels hacksBig goals for travel hacking in the futurePlus so much more!Resources from today's episodeRethink the RatraceShort-term vs. Long-term rental calculatorFollow James & Emily on InstagramTravel Rewards resources mentioned today:Trusted HousesittersChooseFI podcastThePointsGuy.comFrequent Miler blog | podcast

Chris and Deb chat with Liam Naden, in this brain-focused conversation about achieving success through the understanding that problems are not natural. Liam is a speaker, teacher, writer, and researcher. He helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals, and ending frustrations. He is the host of the podcast: "Using Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process that automatically gets the four parts of your brain working the right way to bring you the life you want. Liam is also an experienced marriage and relationships coach, host of the "Growing in Love for Life" podcast, author of more than 20 books, and creator of 4 relationships coaching programs.Listen in to hear:how did he discovered the secret of true successone thing that holds nearly everyone back from living their ideal lifehow to you eliminate fear and stress in an uncertain worldthe four parts of the brain and how do they work together to give us the results we get in our life?why we have problems in our lifethe easiest and quickest way to solve any problemwhy Liam says setting goals is unnatural and sabotages your successResources from today's episode:Go to https://liamnaden.com/ to learn more and get in touch with Liam.Outro Music: Snowy Peaks by Chris Haugen

Adam Coelho is the host and executive producer of The Mindful FIRE Podcast, a show about creating the life you were meant to live using the tools of mindfulness, financial independence, and envisioning. He's also a father, husband, speaker, and facilitator. For the last 12 years, Adam has worked at Google where he's taught mindfulness, envisioning, and emotional intelligence to over 2500 Googlers around the world.We talk with Adam about cultivating a greater sense of awareness, the gifts it brings to our lives, and using envisioning to build a life that's uniquely aligned to YOU. He discusses a paradigm shift for financial independence that's much more about reprioritizing than retiring early. Listen in for so many juicy nuggets to inspire you to create a much more aligned life, today!Resources:Connect with Adam:

Today we have a sit with Ali Jafarian where we dive into clarity, simplicity, and authenticity. What if we used the intuition and intelligence of our bodies to help us inform the choices we make in our lives? Join us as we have a simple conversation with Ali as he shares with us his quest for a simpler life which allows for a richer life.Resources from today's episode:Ali's website - alijafarian.comThe Pursuit of Something Podcast

We're live from Camp FI Rocky Mountain Week 2, in this special episode!We share the mic with guest co-hosts, Dan Sheeks--author of the Bigger Pockets book, First to a Million--and Brad Finn--of his own Brad Finn Youtube channel.Listen in to hear from so many guests (and maybe even a surprise appearance from camp host himself, Stephen Baugher) about what they'll be taking away from camp this year.  You won't want to miss it!

Today, we chat about Ayurveda with Andrea Claassen in this episode where she simplifies the concepts of Ayurveda so that we might use them to balance and flow with the seasons of our days, months, and years.Andrea is an Ayurvedic practitioner, author, and yoga teacher. She's been working in the wellness industry since 2007 and hosts The Peaceful Power Podcast. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. Andrea has such a grounded and real energy with so much wisdom to share, and I've been trying to find a way that her wisdom could fit into the Go Bucket Yourself podcast. Finally, with our season topic of simplicity, I think we have the perfect opportunity to bring in the lessons she has to share with Ayurveda.Listen in to hear how this ancient wisdom can help improve your days!Resources from this episode:Andrea's websiteListen to her podcast, Peaceful PowerAttend her retreatConnect with Andrea via InstagramGet her book, Divine Body Wisdom

Chris and Deb finish their discussion on the many takeaways from Ryan Holiday's book Stillness Is the Key. Listen in to hear the rest of the conversation and if there might be any for you!Get the book:Stillness Is the Key by Ryan Holliday

Chris and Deb discuss the many takeaways from Ryan Holiday's book Stillness Is the Key. Listen in to hear if there might be any for you!Get the book:Stillness Is the Key by Ryan Holliday

Resources mentioned in today's episode:Braiding Sweetgrass - Robin Wall KimmererOur episode with Jonah Jensen on Somatic HealingHero On A Mission - Donald Miller

gobucketyourself.com/signup - to get on our email list and get access to the biggest discounts and earliest access for our upcoming The Path To Your Wild Self RetreatWild by Cheryl StrayedRagnar TrailSurf With Amigas 

Season 4 is in the making!Check out this short and sweet teaser to hear what we have in store. What does simplicity have to offer your daily life? We intend to answer that question and inspire, encourage, and teach you how to bring more peace and freedom to your life through simple simplicity in all of this season's episodes.Check it out!

AND...It's a wrap, folks!Listen in as Chris and Deb share their experiences of rewriting their story and why they felt inspired to curate an entire season of the podcast dedicated to it for you.You'll hear:The three stages of rewriting your storyWhat this season's guests have had to share about itBooks/resources to help you along the wayThey challenge you to:tag them on Instagram if you've read any of the books they mention to share your takeawayssend questions you'd like answered on the podcast via email to gobucketyourselfchris@gmail.com or through DM on Instagramtag them on Instagram as you rewrite your own story and/or bucket yourselfResources from this episode:Get on the mailing list to be the first to hear about and sign up for the BIG event! (Hint: click "Subscribe" in the top right corner of the screen, after clicking the link.)Books mentioned in this episode:The Surrender ExperimentThe Power of MeaningThe Way of Integrity The Big LeapPlay to Their StrengthsIncredible ParentReach out to Chris & Deb:Chris @bucketyourself on InstaDeb @imperfectprogress.me on InstaGet Deb's book HERE

Chris and Debbie speak with Brandon and Analyn Miller, successful business owners and the parents of seven children. They are passionate about seeing families engage a strengths-based parenting approach that unearths the uniqueness in every child and empowers positive parent-child relationships through every stage of life. Brandon is a certified strengths coach and Analyn owns and operates a division of Keller Williams Realty called the Analyn Miller Group. AND they are coauthors of the book Play to Their Strengths–the subject of conversation in this episode.In this episode, the four will discuss:Their basic question: "Who am I being that my child's eyes aren't shining?"Three simple mindset shifts: frustration to fascination fear to love guilt to graceThe fears and guilts we have as parents that get in the way of making those shiftsSpecific examples with Brandon and Analyn's children and how this has impacted them and the lives of their children todayThe five Es of this approachWhat parenting was like for them prior to this approach?The trigger, incident, or inflection point that had them looking for a new method?One simple way parents can get startedResources from this episode:Check out their site: analynbrandon.comGrab their book, Play to Their StrengthsFind their newest book, Incredible ParentReach out to Chris & Deb:Chris @bucketyourself on InstaDeb @imperfectprogress.me on InstaGet Deb's book HERE

Chris and Deb chat with Carrie Doan in this episode.Carrie is a clarity coach living in Cincinnati. She's a mother, and friend, and a woman whose superpowers of empathy and compassion allow her to support others in discovering their unique inner truths and stepping toward them to an empowered life.When Chris and Deb heard that she was opening up about divorce on another podcast, they thought this could be a valuable conversation to many working on empowering themselves to rewrite their own stories in this way or, like so many, questioning such a decision.Join them as they dive into:How to know when it's time to stay and work on the marriage.How to know when it's time to go.What has it been like for Carrie to rewrite her own story in this way → surprises, gifts, difficulties, lessons, support, expected/unexpected, etc.What this transition has revealed to Carrie about herself and her truth that she was previously unaware of.What her feelings are about the phrase, “a failed marriage”.What advice she has for someone considering rewriting their story in this way or pondering if it's a necessary step in their path to wholeness.Using pleasure and desire to move you forwardUsing them in your life to guide youSomething on Carrie's bucket listResources mentioned in today's episode:The Clearly Connected podcast on Apple Podcasts or SpotifyCarrie's site: carriedoancoaching.comFind Carrie on InstagramThe Way of Integrity - Martha BeckMusic in today's episode:Snowy Peaks Pt1 - Chris Haugen

Doug Cunnington rewrote his story with side hustles after an unexpected layoff. He lives on the Frontrange of Colorado, where he enjoys beautiful mountain views. He is cohost of the Mile High FI podcast with Carl Jensen.Listen to hear:Doug's ideal location and beverage for this conversationWhat he means by side-hustleWhat his first side-hustle wasWhat led Doug to start side-hustle(s)The unexpected gifts of his side-hustlesThe surprising story of his layoff and how he reactedWhat his side-hustles have led to and where he's at nowThe lifestyle and financial benefits of side-hustlesHow much time/energy it takes to grow and continue a side-hustleHis advice for how/why you might start one of your ownAre his side-hustles really passive?How side hustles helped him "retire" earlyQuote from this episode:“We began making our own decisions instead of taking what life gave us.”Resources from this episode:Doug's Youtube channelMile High FI podcastSmart passive Income, Pat FlynnSeth Godin booksFire the Haters & Jillian Johnsrud's episodeFour Hour Work Week by Tim Ferriss & his Dreamline worksheet on his blogMusic in today's episode: Snowy Peaks by Chris Haugen

I, Chris here, frickin' love this book! Meaning > happiness; don't believe me? Give this episode a listen and read the book.Has there ever been a time in your life where you pondered your happiness or your meaning?In this episode of the podcast, inspired by The Power of Meaning by Emily Esfahani Smith, we discuss:the author's "Four Pillars of Happiness" (or meaning!):Belonging PurposeTranscendenceStorytellingif happiness is more important than Meaning ~or~ meaning more important than happiness.the Hedonic Treadmill--a metaphor for the human condition to chase one pleasure after another because the initial feeling of happiness is likely to dissipate over timeeudaimonia--a Greek word literally translating to “good spirit", often referring to the condition of human flourishing or living wellMemorable quotes from The Power of Meaning:“Someone who has a solid grasp on his identity, knows his core beliefs, his values, and his life goals and how his groups and communities have shaped him--he is able to answer the central question that emerges during young adulthood, which is, ‘What kind of person am I and what kind of person do I want to be?' And yet identity isn't static. At every stage of life, he must actively revisit these questions. Toward the end of life that means asking not what kind of person do I want to be, but what kind of person have I been and am I ok with that?”“Research shows that when people use their strengths at work they find more meaning in their jobs and ultimately perform better. And when they pursue goals that align with their core values and interests, they feel more satisfied and competent. They're also likelier to persevere through challenges to actually accomplish those goals. That is, they are more purposeful.”Other memorable quotes from this episode:“What is the meaning of life? That was all; a simple question– one that tended to close in on one with years. The great revelation had never come. The great revelation perhaps never did come. Instead, there were little daily miracles, illuminations, matches struck unexpectedly in the dark.” -Virginia Wolf“Faith ties an individual to something larger or even infinite that lies beyond the self--no matter what answers a given faith might provide for us, every answer of faith gives infinite meaning to the finite existence of man. Meaning that is not destroyed by suffering, deprivation, and death.”  – Leo Tolstoy“Mental illness is often the result of a person's inabilability to tell a good story about his or her life. Either the story is incoherent, or inadequate, or it's a life story gone awry. The psychotherapist's job is to work with patients in a more positive way. Through editing and reinterpreting his story with his therapist, the patient comes to realize, among other things, that he is in control of his life and that some meaning can be gleaned from whatever hardship he has endured.” -Michelle CrossleyResources mentioned in today's episode:The Power of Meaning by Emily Esfahani SmithExpressive Writing: Words That Heal by James Pennebaker & John Evans

Chris and Debbie discuss the gifts and difficulties with surrendering to the flow of life, inspired by Michael Singer's book, The Surrender Experiment.They dive into the book and share their personal experiences with letting go of control in trust that everything is unfolding just as it's meant to.You'll hear:where they're at in this processwhere/how they're still struggling to let gowhat they've learned from reading about Michael Singer's experienceListen in to hear how YOU might benefit from trying your own surrender experiment this year!Resources mentioned in today's episode:The Surrender Experiment by Michael A. SingerThe Untethered Soul by Michael A. SingerEpisode 21 of the podcast with Rose LounsburyLearn more about Chris, Debbie, and GoBucketYourself HEREGet in touch with Chris on InstaGet in touch with Deb on InstaGrab a copy of Deb's book

Guest Maggie Tucker goes beyond superficial answers with Chris and Deb to get to the heart of where she's at on her path to early retirement. Maggie is co-host of the friends on FIRE podcast. Maggie is passionate about minimalism, simple living, and helping people on their journeys through life. She lives in Atlanta, GA with her husband and three daughters.In this episode, she discusses:how/why money conversations can lead to deeper friendshipsher pivot to early retirementwhy she decided her successful and financially rewarding career is no longer what she wantshow she's able to leave it behind"bag lady syndrome" and shifting from a scarcity mindset to an abundance mindsetthe benefits of minimalism and Buddhismwhat is F.I.R.E?Maggie's quote: "...having the freedom to make decisions that aren't based on money."deferred compensation planswhy Maggie isn't already retired though she's ableideas for overcoming early retirement fearsminimalism w/ children and a blended familyListen for inspiration on how YOU can begin building the life you desire in spite of your fear!Resources:friends on FIRE podcastfriends on FIRE on InstagramThe Bag Lady Papers by Alexandra PenneyThe MinimalistsThe Art of Happiness by His Holiness the Dalai Lama, et al.Episode #5 of the podcast with Carl JensenThe Universe Has Your Back by Gabrielle BersteinMusic courtesy of Free Music Archive - Ketsa - Flow RightLearn more about Chris, Debbie, and GoBucketYourself HEREGet in touch with Chris on InstaGet in touch with Deb on InstaGrab a copy of Deb's book

Chris and Debbie's "best of" 2021 episode.They share their top:bookstravelbucket list completionself-carelet go offor the year.Plus, they share something they plan to add to their bucket lists for 2022.Listen to hear if any of their favorites are your favorites, too!Resources from this episode:Books mentioned in this episode:The Way of Integrity by Martha BeckBreath by James NestorWomen Who Run With the Wolves by Clarissa Pinkola EstesThe Power of Meaning by Emily Esfahani Smithvisit gobucketyourself.com to find more goodies like...Deb's book, The Other Side of Perfect, and the accompanying journalConnect with Deb on her Instagram @imperfectprogress.meOr Chris on his Instagram @bucketyourself

Chris and Deb have a heart-centered conversation with Amberly Grant, founder of Amberly Grant Finance, where she hosts her weekly #fintalks with an ever-growing community of individuals seeking and supporting each other in building financially resilient lives.They all really dig deep in this episode to uncover:the relationship between trauma and moneywhere our money stories come from, why we hang on to them, and how to begin letting goAmberly's financial and emotional low at the beginning of the pandemichow she overcame these obstacles through creating an online communitywhat that community's grown into in such a short timebuilding healthy routines to maintain positive mental/emotional healthhow you can be a part of the same community that is helping so many thriveResources mentioned in today's episode:Amberly's websiteJoin Amberly Grant Finance on Facebook to be a part of her weekly "fintalks"See what she's up to day-to-day on InstagramThinking In Bets - Annie DukeLearn more about Chris, Debbie, and GoBucketYourself HEREGet in touch with Chris on InstaGet in touch with Grab a copy of Deb's book

In this episode, Chris and Deb talk with Jonah Jensen.Jonah is the founder of Earthways Journeys. His background in trauma work, energy medicine, and ancient healing is the well that he draws from to help others. Having graduated from The Colorado School of Energy Studies, The Somatic Experiencing Trauma Institute, and The Southwest Institute of the Healing Arts, as well as direct learning from elders, healers, and teachers across the globe, Jonah offers his skill, passion, and presence from his connection with the spirit of the natural world.Jonah currently guides (private and group) Nature-Based Healing and Trauma Resolution trips in Taos, NM as well as Somatic Experiencing for Trauma Healing through Zoom. In addition, Jonah is currently teaching Depth Mindfulness with a focus on Somatic Wisdom and Biodynamics in the healing process.Listen into all of the goodness he has to share about going to nature for healing and its guiding wisdom.John Muir quote from this episode:“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity, and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers but as fountains of life.” ~ John Muir, 1901Resources from this episode:Get in touch with Jonah -on Instagramat his site, or via email, earthwise10@gmail.comReach out to Chris & Deb - Chris @bucketyourself on InstaDeb @imperfectprogress.me on Instavisit their site gobucketyourself.comGet Deb's book HERE

You'll want to listen to this episode if:you've ever used people-pleasing to cope/numbyou're a chronic approval seekeryou've ever felt like your own wants/desires aren't good enough or valid unless their okay with others or benefit someone else you sometimes struggle knowing what you want/need/desire without checking with someone else in your lifeyou've lost your sense of autonomy/authority with your life and you'd like to take it backyour intuition is lost or quiet, and you'd like to help it growChris and Debbie talk about the dynamics of approval-seeking/seeking permission and why they've found it important to release it for their own personal growth. They walk through how it showed up in their daily lives, with their differing personalities, and how it contributed to their codependency. They also walk the listener through an exercise to help access their intuition in what is in alignment with their personal truth, enabling one to step toward it without the permission or approval of others.We think you'll find this episode particularly helpful in your own personal growth. If so, please remember to follow, rate, and review the show!Resources mentioned:The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness - by Debbie EmickThe Way of Integrity: Finding the Path to Your True Self - by Martha BeckSeason 1 episode with Brenda & Jalea Baker

In today's episode, we pour a warm cup of tea and have a chat with Jillian Johnsrud about writing a new chapter of your life---an amazing life based on your authentic self rather than some tired version of someone else's life. She shares her stories about growing up in rural Montana and the inspirations that allowed her to envision a life that was bigger than the pastures and wheat fields that surrounded her. Jillian tells how she heard a calling to let go of old people-pleasing habits in order to make room for her true voice to be heard. She also shares her new book, Fire the Haters, and helps those of us who are trying to create their art in an online space that can be full of critics and nay-sayers. Listen in as we get to know this wonderful woman, author, podcaster, writer, speaker, and friend!Resources from this episode:Jillian Johnsrud - her website; grab her new book, Fire the HatersJillian's favorite tea - Evening in MissoulaFollow Jillian on InstagramDeb's book - The Other Side of PerfectDeb's InstagramChris' InstagramThe Go Bucket Yourself website

In today's conversation hosts, Chris & Debbie, answer this question about real estate investing:"I wanted to get your advice as I am thinking about purchasing with my partner or by myself. My partner wants to buy a home with us both on the loan together, and I want to buy a small property for investment or second home and rent it out. I am trying to figure out if it makes sense for me to buy the property as a second home or as an investment property... My long-term goal is to have several investment properties.Thanks!'Sam' "Listen in to hear Chris and Deb's take on the question, plus:the difference between an asset and a liabilitythe meaning of passive incomeideas for investing when you live in a high cost of living areahouse hackingIf you're interested in investing or retiring early, you won't want to miss it!Resources mentioned in today's episode:The House Hacking Strategy: How to Use Your Home to Achieve Financial Freedom - Craig CurlopPassive Income, Aggressive Retirement - Rachel Richardsfriends on FIRE podcast - Maggie & MikeRich dad; Poor dad - Robert KiyosakiRich Dad's Cashflow Quadrant - Robert KiyosakiListen to episode 27 of the podcast to hear more questions answered about real estate investingHear more about Chris and Deb's investing strategy on THIS episode of Bigger Pockets Moneyvisit gobucketyourself.com to find more goodies like...Deb's book, The Other Side of Perfect, and the accompanying journalConnect with Deb on her Instagram @imperfectprogress.meOr Chris on his Instagram @bucketyourself