Fitzlife Unfiltered with Kim & Jamie Fitzpatrick

In this episode we dive deep into the power of subconscious beliefs, parts integration (a tool from NLP), and the ongoing work of aligning business, family, and personal identity. We explore how competing beliefs (like hustle vs. harmony) can be integrated to create internal peace and clarity. Kim shares a powerful exercise where she names her two conflicting parts: Carol (light, joy) and Ursula (sacrifice, hustle), and learns to blend them, not fight them.The conversation then shifts into legacy, asking: What does it mean to live in alignment in your business, body, and relationships?  We both reflect on personal growth, parenting, over-scheduling, and creating space for what matters. We emphasize that hustle isn't bad when it's intentional and joyful, but that saying yes to everything often stems from past trauma or identity patterns.I also share an interesting analogy I hear about a tugboat vs. a lighthouse, as they are each there to help boats, but both do it in very different ways.  We discuss two styles of leadership and support, hands-on vs. steady presence, and how knowing when to be each is key to sustainable living. The takeaway: there's no right or wrong way to lead or grow, but self-awareness is crucial.We close this episode by encouraging all of you to evaluate your own lives with reflection questions:Are you in alignment with who you're becoming?Are your choices supporting your legacy?Where are you out of sync, and how can you come back home?We loved filming this episode and I believe the  tone is honest, vulnerable, and full of real-life tension between ambition and presence, and is especially relevant for entrepreneurs balancing family, purpose, and success.As always, thanks for listening!K&JYou can watch the full video version here: https://youtu.be/6yYKML6Oshc---------------------------------------------------------------------------------Website: www.fitzlife.caSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

As always, we appreciate you taking time out of your day to spend it with us, we love doing the Podcast, and we hope there is some value for all of you, a bit of entertainment, and just share a little bit about our lives in the hopes it's relatable and helps you in some fashion.We somehow get into sharing our story of how we met, I think Kim stretches the truth ;) I think I'm funny, and we just dive into to how we met! What led us to talking about this is because we were discussing Kim's love of service and when we met she was an Activity Coordinator for a Retirement home as she loves to improve those she serve's lives, including her coaching and the Retreats she runs.Bottom line: Kim's wheelhouse is people and we discuss all of that!Thanks you for watching and listening!If you are interested in the upcoming Retreats here is the link: https://fitzlifeconsulting.com/moreinforetreats2026Thanks everyone!K&J----------------------------------------------------------You can watch the full video version here: https://youtu.be/y7Njho8-MfsWebsite: www.fitzlife.caSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Welcome to episode #140! We appreciate all the feedback and positivity we received on our first ever video podcast last week. Thank you so much for the comments and the tags you did on Social!If I'm being honest with you, I'm not sure when we started recording this episode that it would go down this path or that I would be that open and vulnerable.Kim asks the question in the middle: “Do you want me to Coach you right now?” It sparks up a great conversation and she gives some incredible advice.This is a really deep conversation about some of the things I've been dealing with and how I've been managing it.  We are complicated human beings, and while we can intellectually understand what is happening and what we are doing, and what we are SUPPOSED to do, it doesn't mean we do what we should or what is best for us.Sometimes the most uncomfortable conversations can help people the most and I hope this episode helps someone out there.  We all struggle. But we don't need to do it alone or in silence.Thanks you for listening everyone, we appreciate you spending your time with us!K&J--------------------------------------------------You can watch the full video version here: https://youtu.be/EwmK9Txl734Website: www.fitzlife.caSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

We are so excited to share with the you the FIRST episode of Fitzlife Unfiltered on YOU TUBE!You can watch here: www.fitzlife.caYou can also watch and subscribe on You Tube here: https://youtu.be/BMTrrFsrhWsIt's been a long time coming and we can't wait for you to watch, listen, or enjoy it in whatever capacity you can join us. Thank you.We'd also like to introduce you to Kyle, you will hear his voice from time to time, he is not only a friend, but an incredibly talented business and production person and his company Agency1 and his contact info are in the show notes.  He's also here to take my side on most issues. ;)In this episode we really just wanted to share why we wanted to do this version of the Podcast and also we talk about our relationship, our businesses, and how we continue to navigate those roles.  There are often times in our relationship where we have to ask each other first at the start of a conversation, “Is this a marriage convo or a business convo?”  Because we are married, and when you are partnered with each other, you sometimes have to separate the two.You don't want to be “coached” by your partner, so we try to be transparent and open with each other.  Inevitably, the lines get blurred, and it's just important to recognize what is happening and no the intent is always to solve the problem and improve communication.This was really fun.  It was definitely a different vibe for Kim and I with the camera's on, I think it provides for a more engaged conversation.Please tag us in your stories, leave  review, and let us know your thoughts on the video version!Thank you so much!Kim & Jamie--------------------------------------------------For episodes #1 to #138, you can find the audio versions here: https://podcasts.apple.com/ca/podcast/fitzlife-unfiltered-with-kim-jamie-fitzpatrickWebsite: www.fitzlife.caSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

In this heartfelt solo episode, Kim reflects on the deep, emotional theme of “coming home to yourself.” As she prepares to lead her women's retreat called The Embodied Woman in Costa Rica, Kim shares how this experience is about expansion, awakening, and reconnection. Through a personal story with our daughter Tessa, she explores the idea that true safety and belonging don't come from external achievements, titles, or other people—but from within.Kim emphasizes that “home” is not a destination, but a frequency—an inner knowing, a quiet peace, and a return to self. The episode challenges the performative nature of modern life, encouraging listeners to drop the mask, hold boundaries, and stop waiting for healing to be complete before moving forward.Kim urges us to stop chasing external validation and instead anchor our goals in our values and mission. She invites listeners to explore what “home” feels like for them and to give themselves permission to be whole, worthy, and full right now. Through moments of stillness, truth-telling, and grace, she calls us back to ourselves with the powerful reminder: You are already home. You are not late. You are exactly on time.This one is powerful, I trust it will resonate.With love,Kim & Jamie----------------------------------------------------------------------------2026 Costa Rica Retreat VIP List: https://fitzlifeconsulting.com/moreinforetreats2026----------------------------------------------------------------------------SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

“It's gonna be Mayyyyy!!!”You sang that inside your head didn't you?

In this powerful episode of Balancing Ambitions, Kim Menapace sits down with Kim Fitzpatrick—speaker, leadership coach, CEO of Legacy by Kim, and co-host of Fitz Life Unfiltered. From building million-dollar businesses and navigating near-bankruptcy to reclaiming time, presence, and purpose, Kim shares how she went from corporate hustle to intentional legacy-building.This conversation is filled with real talk about motherhood, mindset, burnout, boundaries, and how to train for the life you want.✨ Grab a cozy drink, take a breath, and tune in—this one's packed with wisdom.05:00 – Living your purpose, not just a title10:00 – Peace vs. chaos in your life13:30 – Mindset shifts that change everything15:00 – Mastering focus + screen time tips20:00 – Replacing numbing with growth24:00 – Boundaries + parenting in the digital age30:00 – Leaving corporate for legacy35:00 – Rebuilding after rock bottom38:00 – Creating a mission-driven business44:00 – Rest is not lazy49:00 – Perfectionism, anxiety, and self-worth53:00 – Training for the life you want56:45 – Where to find KimBalancing Visions Podcast: https://podcasts.apple.com/ca/podcast/balancing-ambitions-podcast/id1778742192Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickThe Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncilInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

We hope you are having an amazing week friends! Honestly, ours was stressful. When your child is hurt or sick, it's the WORST...and Tess broke her ankle again.Devastating in many ways, yes, we're aware worse things can happen, but she'd had. abad run in the past 4 months. Two broken ankles and appendix surgery so she has missed a lot, and for an active child, it makes it really tough at 13 years old.So while it's been difficult, there is a lesson here in how she has been dealing with it.  Was she upset? Of course. She had her moments. But overall her attitude is incredible and she wakes up positive and ready to tackle the day.We also talk about keeping the perspective that maybe this happened for other "good" reasons? We really don't know.  And in many ways BELIEVING this will lead to something good and better will allow that to actually happen.This really leads off an interesting discussion into doing hard things and NOT taking the easy path all the time. We resist exercise because we often want to be comfortable for periods of time when the days can be so hard and full of stress. The irony is that uncomfortable thing, the exercise, it what allows you to handle the stress and anxiety.  We tackle a lot in this 40 minute episode.As always, thanks for listening!Kim & JamieAs discussed, get registered for Kim's Full Bloom May Event in her Client Community:  https://fitzlifeconsulting.com/infullbloomBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickThe Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncilInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Let's talk values my friends and why they are important!This was an interesting conversation as we started to dive into the things that keep people from pursuing our values, and why addiction and numbing and consumption leads you astray from your values and doing the things that leads you down that path.This one got deep, and maybe uncomfortable, because honestly, we are living in crazy times and they discussing these hard things is important.We talk about time audits and as promised, see below for our time audit review! Time Audit PDF Link: https://bit.ly/TheClarityClockTimeAuditWorkbookPlease leave a comment on Instagram or leave a review, thank you for listening.Kim & JamieBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickThe Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncilInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

What would I do over the next 90 days to radically change my life? I discuss it all in this episode!The 6 major things I would focus on:Nutrition.Stop eating and drinking my feelings.Move every day.Find a worthy project and goal.Fix your sleep & recovery.Create a weekly checklist to crush your goals.I hope this was helpful, let's get after it and crush these next 90 days towards our best self.Love you!K&JBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickThe Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncilInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Thank for tuning in everyone, we always appreciate you listening!It was quite the week for the Fitzpatrick crew and Tessa is back home and doing amazing!Today we talk al about routines, habits, and having the permission to adjust those and even completely change them if needed.Morning routines are important, but I think recalibration is needed depending on the season you are in.We recently were in the hospital for 6 days with our daughter and let me tell you, pacing around that building really gives you perspective of your health and what's important, never mind having your daughter in pain and needing help.Only one thing matters when someone you love isn't healthy.We hope you enjoy this episode, thank you for listening!Thanks!K&JBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickThe Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncilInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

I hope you enjoy this solo episode that I recorded as I talk about my radical wake up from what I've experienced the last six months.I share with you the moment I had that sort of unlocked some blocks for me towards the new business that we started and Jamie has been leading. It's actually really refreshing to realize that I can do my coaching and also run this business as well I just had to get out of my own way and I think it's important we all realize some things take time.I get emotional in this one, I hope you enjoy it.xo KimAmbassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickThe Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncilInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

This is a doozy my friends! We REALLY dive onto habits and consequences in your life that you are conscious of but many you may not be.We also venture into some of the things I'm going through personally from a physical standpoint.  It's not always easy sharing this, and I don't do it for attention or pity, but I think it's important to share so others know they are not alone and we all struggle with things.  If you need to reach out, please do, we all need help and support.Thank you for tuning in to our podcast! We truly appreciate your time and support. Your engagement, feedback, and enthusiasm mean the world to us, and we're grateful to have such an amazing audience. Whether you're a longtime listener or just discovering us, your presence makes this journey worthwhile. We hope you found today's episode insightful, entertaining, and valuable. Don't forget to subscribe, leave a review, and share with others who might enjoy it. Stay connected with us for more great content, and we look forward to having you with us next time. Until then, take care and keep listening!LINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickThe Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncilInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

As February comes to a close, and summer approaches, Kim and I are feeling incredibly excited for 2025.  Our Legacy Council is in full form, and I really believe "proximity" is critical to personal and professional growth.  Who are you surrounding yourself with and who are you in proximity of on a daily and weekly basis because it has a massive impact on your life and the things you will be able to accomplish.Info on the Council: https://bit.ly/TheLegacyCouncilKim also goes through a SWOT analysis and what that means as you start to set your goals for the coming year.STRENGHTSWEAKNESSESOPPORTUNITIESTHREATSI go back in time and imagine what it would be like to be a teenager again with the maturity and life acumen we have now and what that would look like.I loved high school, Kim did not, it's always interesting how we can have different experiences growing up.  Maybe I'm living in the past? We hope you enjoyed this episode, and as always, please tag us on Social and leave a review.Thanks so much!K&JLINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickThe Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncilInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Listen to this incredible conversation between two powerful women, Makini Smith and Kim!Makini's Notes:We discussed the profound impact of personal hardships, including her transition from a decade-long business to establishing her own coaching practice. Kim highlighted the significance of recognizing that we are not broken, but rather, we have cracks that allow the light to shine through, echoing the wisdom of Leonard Cohen.Throughout our conversation, Kim opened up about her past struggles with unworthiness and self-doubt and how she has moved beyond those feelings to embrace her worthiness. She shared valuable insights on the importance of self-awareness, the necessity of doing the inner work, and the power of taking back control over our lives.We also touched on the importance of setting boundaries, especially with family, and how cutting toxic relationships can lead to personal freedom and healing. Kim's journey of self-empowerment serves as a reminder that we all can change our narratives and create a life filled with joy and purpose.As we wrapped up, Kim shared her non-negotiable daily habits, including journaling and prioritizing sleep, which have become essential for her well-being. This episode is a powerful testament to the idea that healing is possible and that we can all take steps toward living a life that aligns with our true selves.Thank you for tuning in, and remember, a healthy community is a healing community. Let's continue to support each other on our journeys!Enjoy it all!Kim & JamieListen to the Heal Her Podcast with Makini here: https://podcasts.apple.com/ca/podcast/heal-her-podcast/id1439152164LINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Kim was gone for 11 days so we get caught up on where she was, what she was doing and why and some of the people she met including a man named Marshall, her Uber driver.We talk suffering vs grief and how it's different.Kim attended Brendan Burchard's Ultra conference and as usual, was incredible.  His App "Growth Day" is a staple in our life and growth.  I challenge people to listen to Growth Day for 30 days and journal how you felt before you started and then after the 30 days. If you stay true to the process through the 30 days, YOU WILL CHANGE HOW YOU THINK AND OPERATE.  I dare you to try it. ;)We define CONVICTION and how that impacts your dreams and goals. What are you convicted about? Are you being casual in your life?"Do not drown yourself in your cage, be aware of the vices. " - Brendan BurchardPowerful quote that we dive into.We break it all down and give you some news on the new Council I was asked to be a part of. Exciting stuff!Thank you as always for listening, it's always appreciated and we hope you enjoy it!K&JLINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Don't miss this one!Kim goes over all the good things she is bringing with her into 2025 and what she is doing away with.Grab a pen and paper and dive into this episode with Kim so you can get set up for the very best 2025 possible.Kim talks clarity, connection, and even a 2025 shopping ban, say what!?  So much value here, we know you will love it!Thank you for listening!J&KLINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:🇨🇦Storefront Link🇨🇦: https://ca.shaklee.com/site/jamieandkimfitzpatrick🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick CONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.com

We are LIVE from Ft. Lauderdale after our beautiful business Retreat in Orlando.IT WAS SO FUN SEEING AND MEETING OUR NEW BUSINESS PARTNERS! It was a really incredible weekend, we both presented, together, and then Kim ran some incredible vision and brand workshops. It was a great chance to just learn about people we are partnered with and who they are and what big goals they have.The other incredible part of the weekend was listening to Roger Barnett speak.  He is the billionaire owner of Shaklee, his family has helped build brands like Burberry, and they are so deeply entrenched in philanthropy it was really inspiring to listen to someone with those resources that is so humble and centered on making a difference.We are just really proud to be on this journey with him so we can help impact people with true wellness. He inspires us to keep growing our brands and businesses and to do it with humility and a people-first focused mission.We hope you enjoy this episode, thanks for listening!J&KLINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:🇨🇦Storefront Link🇨🇦: https://ca.shaklee.com/site/jamieandkimfitzpatrick🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick CONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.com

Kim leads the listeners in a beautiful visualization exercise. Give yourself this gift today.Enjoy.K&JPOWER OF VISION Workshop: https://legacybykim.com/collections/legacy-workshops-with-kim-fitzpatrick/products/power-of-vision-virtual-workshop-3LINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimKim's Workout Platform: https://made4affiliates.com/kfitzpatrick42/page/how-to-joinSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Could you do us a favour?If you have the capacity or need for it, could you message us on Intagram and let us know what you enjoy about this Podcast? And what would you love to hear us talk about it? It really helps us keep delivering value to all of you. Thank you so much!Keep tagging us, keep sharing, we appreciate it and it's how more ears get to listen to this.Kim has started using a new workout platform which she LOVES!!!!!! It's new, it's fresh, it's simple movement and nutrition, and you will love it.Check it out here: https://made4affiliates.com/kfitzpatrick42/page/how-to-joinOn that note, Kim and I talk about how our identities were formed, we talk how we became so involved in wellness.  If you tell yourself "I don't like to workout." You never will.  Because you are creating your identity with that belief.  And crazy enough, when you say things out loud, or even in your head, there are physiological changes that take place.  Cellular change.And remember, ALL YOUR BELIEFS, good and bad, positive and negative, can transfer over to your children.The question Kim asked a client and friend about her existing money blocks "Do you want to transfer this to your son?"  It was a question that really hit deep for her.  Listen to the advice Kim gives, it's really gold.We talk about so much more in this episode and we really hope you enjoy it!Thanks you for listening!K&JLINKS:Purchase any of Kim's latest 3 Virtual Workshops here: https://legacybykim.com/collections/legacy-workshops-with-kim-fitzpatrickBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Let's goooooooooo!!!!!Thanks for your incredible feedback on the first podcast of 2025! When we get feedback, we get excited to do more, and we get really intentional on topics to cover on this platform.I've often wondered this about Kim....why is she so happy all the time? I actually get envious at her frequent moments of happiness, because full transparency, I don't feel "happy" or joyful that much.Is it attitude, physiological, nutrition and habits? We chat about it all.Kim's words that went deep for me: "Maybe that's you seeing what you need to change in your life to feel more joy." Welp.We talk glory days, pucks going "Whoosh!, and visualization! At moments in this episode I kinda felt like I was on my Therapist's couch in Kim's office LOL...but hey, my wife is a smart cookie, I'm humble and open enough to know when I need to hear what I need to hear.Kim brings her A-game today and I hope you stop what you are doing and really lean into this call and advice, i think it's really good stuff.You get to write the novel of your life my friends.  And no, you can't change the past chapters you've written, but you do get to decide how the novel ends. YOU ARE THE AUTHOR.  You hold the pen.  Write freely, bravely, with a clear mind and a good heart, and you just may write a best-selling book...and life.As mentioned on the episode:January 12th, 2025 Virtual Vision Workshop Signup: https://fitzlifeconsulting.com/yourbestyearworkshopsWe appreciate you.Kim & JamieLINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Happy New Year everyone!As always, THANK YOU for listening, we KNOW your time is valuable, and we hope you find enough value from this that you tune in regularly.Like many of you, this past year has been incredibly transitional for Kim and I.  We had some BIG CHANGES.I remember a few months ago Kim asked me a question I'm not sure she asked me before:"Are we going to be OK?"  The answer by the way was YES, and I meant it, it wasn't a buffered answer.New home.New town.New schools.New businesses.New partners.New relationships.New opportunities.New goals.And crazy enough, through this year of transition and transformation of our personal and professional life, and through the moments of chaos that come from all that change, we've found more direction and peace then we have for awhile.We talk decompression, hibernation, getting clear and focused, slowing life down to actually speed up what we want to be intentional on.We talk all about this change and how the way in which we operated the past 10 years set us up to have a successful transition to two brand new businesses.I think integrity, how you act, your moral compass, it all matters, and as long as you feel good about your decisions, walk in confidence.Kim said it best: "Just because you make a decision that doesn't align with someone else, doesn't make you wrong." Bingo.And remember to listen to the end when Kim gives some incredible JOURNAL prompts for you to practice.Thanks for listening everyone! We appreciate you!Kim & JamieJanuary 12th, 2025 Virtual Vision Workshop Signup: https://legacybykim.com/collections/legacy-workshops-with-kim-fitzpatrick/products/power-of-vision-virtual-workshop-3LINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

We hope you enhoy this incredible episode with the amazing Varsha Pasel as she interviews Kim on living with intention and building Legacy through your work!Go Subscribe to the Trust Collective Podcast here: https://podcasts.apple.com/ca/podcast/ep-5-living-with-intention-and-building-legacy/id1777617172?i=1000678064541Thanks for listening!K&JBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Hey everyone!It's my 5 year anniversary on October 27th and we share all the thoughts, the anxiety, the events of that day, and how we have moved forward fro that day util now.I get much more passionate then I had planned on...my intuition is strong, and I give the listeners some very strong advice based on my experiences, both here and on spiritual levels.We hope you enjoy, thank you.K&JBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

THIS IS AN UPDATE episode as things these past months have been drastically changing!We discuss all these changes in this episode and how we are navigating this as business owners, leaders, a couple, and two people that think abundantly and believe things truly happen FOR YOU, not TO YOU, and what we are realizing is this has been so TRUE in this instance.Enjoy! We thank you for continued support!K&JBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Thank you for listening as always!Well, we talk all things marriage as we come up on our 17 year Anniversary!  What causes people to move further apart and does resentment play an important role in this? Sacrifice, patience, and being self-aware enough to know what your partner needs and doesn't need.Children, unimaginable love and unimaginable pain both enter the equation when children enter the home. And we close with the agreement that Kim and I have with each other, and why it allows us to speak honestly and freely with each other without taking offence or feel like we are being belittled. We hope you enjoyed this conversation as much as we did recording it.Thanks,Kim & JamieBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

What is your purpose?It's a big question.  I hope this helps break it down for you and some of the things you can do to find it, but even more, for it to find you.Enjoy this solo podcast!Jamie & KimBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

THANK YOU so much for listening, we appreciate you!I start this episode bragging about my son.  Deal with it. ;)Joking aside, we start talking about how he has really embraced his football, nutrition, workouts, all of it.  He takes it very serious and is fully committed.  But there is one aspect at 15 years old that he hasn't grasped yet.He's not sold on the idea of reading or listening to personal development.  And in his defence, I'm not sure I would have at 15 either? But we had the conversation about it and I could tell it wasn't resonating with him like something like lifting weights as part of his success plan i Football. He couldn't connect the two.But I did make this statement to him: "I don't know many, if ANY, successful people in my world who don't do Personal Development." And I meant it.It's not an "add on" habit to success. It's not an "extra".  It's a necessity. Period.And I think this lesson and advice is for EVERYONE.  So I'm trying to increase his exposure to Personal Development and figure out what will resonate for HIM, because like all of us, what I may find interesting you may not, and I believe sometimes it takes some time to realize what you love and what helps you PERSONALLY.A book not resonating with you? Stop it and move to the next thing.  It's all good, this can be a trial and error process.Have a beautiful day everyone, thank you so much!K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

No, we do not talk NFL Fantasy football draft strategy. :) But it is part of a greater discussion.We are back in the studio after a LONG time.  And it felt amazing.We did our last episode in seperate rooms at home and not facing each other and sharing each other's energy and we really felt disconnected. So it was good to be back in studio, it's important to us.On this episode we discuss officially closing on our house and all the feelings that come from that both personally and professionally.  As you know, moving is multi-faceted, and we both raised both our children in that house, but we also raised our businesses there.  It's full of energy, good and bad, like everything, and it was a lot to process for the both of us.We also get deep as I personally share some struggles I've been having and I openly admit that Kim is further along on her healing journey than I am.  Sometimes that's hard to admit.  Kim beautifully shares how to have AGENCY over your actions and yourself and the radical responsibility in that.  "No one is coming to save you." isn't a threat or warning...it's simply a blunt statement saying, YOU have control and are incredibly powerful to change the direction of your life.  Support from friend's and your spouse is necessary, but TRUE saving, healing, and growing, that's an internal mission that YOU have to lead.We end talking about CHANGE. And CONSENT. And how Kim and I have made a recent commitment to aggessively alter some of the things we are doing.  We BOTH had to consent to that change as the first step.Loved making this episode, please leave a review if it impacted you, we appreciate you so much!Thanks!K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

Hi.After a bit of a summer hiatus and now in a new home and new town we are back.It's been WAY too long, and while maybe we should apologize for the break (Sorry!) life happens and it's been a season for us.  But we are here, we are ready to serve, and as always we hope there is value for you here today.We dive into our break, why there was one and how we feel about it.  We talk Oura rings addictions, sleeping patters, and grounding sheets. Have you ever used grounding sheets? Check out what happened the first night Kim used them.This led us to the discussion about energy. We all know what traditional energy is, but just how deep do you believe energy goes in terms of people, manifestation, mood, and law of attraction?  I also share one of my biggest worries about children and the future generation of adults.  How will technology and Social Media impact their Social skills as they move into adulthood?We bounce around today but just want to thank you for listening and for giving us some grace. Thank you.K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

As always, we appreciate you listening to Fitzlife Unfiltered, it's not lost on us how valuable your time is, and the fact you take moments out of your day to spend it with us, we are so grateful for that.And in saying that, we hope the value you receive from this somehow positively impacts how you live and show up in your life.  We are not designated experts on specific topics even though we have a lot of experience, this I know, but in some way we are ALL EXPERTS in our own life because we are the ONLY ones living OUR life, just like you.It's how you take the lessons and experience that made you an expert in your life and utilize them to CHANGE what you are doing that will ultimately move the needle.And on that note, we discuss much of this in this episode, and how making specific decisions, paradigms shifts, and TRULY CONSENTING to these changes allows you to take these steps.Paradigms, your subconscious, how deeply rooted you are in how you were raised are discussed between Kim and I and how it impacted our relationship, how we communicate, and how being conscious and understanding this allowed us to make changes in ourselves to have a better relationship and understand each other."WHAT DO YOU WANT? HOW DO YOU WANT TO LIVE THIS LIFE?"These questions are essential to ask yourself to grow and truly realize where you want to go and HOW will you do that?  Because hope isn't a plan, but action steps are, and definitive action aligned with the answer to how you want to live your life can be really impactful.Kim also discusses energy, serenity, and how being calm in nature and the energy that comes from that can help you in life and business.We tackle a lot and get deep and we hope this was valuable for your life.  As always, we just share our experiences in our life and hope it causes you to evaluate and think about yours.Please tag us on IG and leave a review if you loved this.Thanks so muc!K&JResource: Bob Proctor - Change Your Paradigm, Change Your LifeSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

First off, THANK YOU so much for listening to our podcast, it is so appreciated.  Thanks for your IG tags, we are grateful for your time.We're talking ENERGY people. "You're not willing to make other people uncomfortable to make yourself comfortable."This was a quote by Kim at the start that really led the conversation.  You are responsible for your environment and the people you surround yourself with.  Sometimes making these decisions can be hard, on you and others in your life who are used to you acting a certain way and doing what others want regardless of how you feel.I loved this conversation around energy, vibration, and choices we all make daily that honors what we truly want out of this life. This episode is full of nuggets and we hope there is value and it serves you.Thanks!K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

We've got ourselves a quick but AWESOME solo episode by Kim today that actually starts with words that Kim feels she may need herself, and she wanted to share that with you too.How do you reconnect with yourself when feeling a bit lost or stressed or overwhelmed?Kim takes you through a couple interactive relaxation and self-reflection techniques.  There are some really powerful words here, so find a quiet space, relax, and be ready to reflect and come home to yourself.Enjoy this one, it's important.K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

If you want something?Ask for it.The universe, a person, a relationship, a business...if you want something, just ask.  Have the courage to put your self and your wants and desires out there. Especially spicy mustard with your Charcuterie board. :)Kim jumps into wants vs needs, and how the term NEED plays in people's personality, characteristics,  and state of mind.  We then jump into personal choices, mastery, emotional regulation, and making decisions in your life that bring you PEACE.  Only YOU can control your emotions and what we choose to involve ourselves in.Your highest self is depending on you.  Are you honouring your higher self? How can you honour that person? What decisions do you have to make to do that?We get deep. We hope you enjoy.K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

"My mother loved me so much that I never had to learn to love myself." -John StamosMy Mom Theresa is literally an angel on earth.  We call her Mother Theresa.  It's hard to measure or put a value on a Mother's love.  How could you?It was a quote that hit me and put some things into perspective about my life and who I have become.  Kim and I have a great and meaningful discussion about it here, and how its also impacted how we raise our children and move through life.This leads us into self-love, discipline, self-accountability, and how they are all interconnected.And then we start singing. Unfortunately. ;)Hopelessly Devoted, Danger Zone, Nothing Compares to You...we sing em' all! All kidding aside, don't pass by this episode, it's full of nuggets that we hope help you live, love, and learn better.THANK YOU SO MUCH FOR LISTENING.  It's always appreciated.K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

We started with a review from one of Kim's old College roommates and we turn a sharp turn left i this episode from what we had planned.Lots of giddiness, first date stories, how we met,  and we ask the question:ARE SOUL MATES REAL?This one was unexpected but fun, we hope you enjoy it, and maybe it will cause you to reminisce about how you are your partner met?This was a fun one for us, we hope you enjoy!K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

This one was a doozy...you may have heard my story before, but maybe not like this.  My good friend David Atkins had me on his Podcast and we really dove deep on some important topics around leadership and life.  I hope you enjoy it!Check out David's Podcast "The Personal Perseverance Podcast: https://podcasts.apple.com/ca/podcast/resilience-leadership-and-legacy-jamie-fitzpatricks/id1723401338?i=1000651733881SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

Its a Jamie solo.  And we're answering a question i got centered around CONFIDENCE.How do we increase it?How do we acquire it?Why do some have it and others don't?I dive into how I tackled this growing up and moving through my twenties and thirties because like everyone, there were specific areas in my life that I had severe doubts about myself, my abilities, my intelligence.  So what did I do to overcome this and find success in areas of my life and business?You gotta listen to this episode my friend.  ;)I certainly don't have all the answers, but considering how I lacked confidence growing up and overcame it, I hope sharing my experience and advice in this episode will help you with yours.Thanks for listening friends!K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

THANK YOU everyone for listening to our podcast!!!!!  It is never lost on us how valuable your time is, and to spend it here, we are truly grateful.We travel a fair bit for our life and business.  This isn't a complaint.  We're also fully aware these are first world problems.  But they are still things WE have to deal with.  Trust me. I understand how blessed we are. Immensely.  But with that comes different stressors.  Like? Packing anxiety. Do you get it?  Kim does.  Listen how and why and the underlying roots beneath it all.We LOVE our current home.  We basically designed it exactly how we want through renovations.  Its served us so well.  If you had asked us a year ago if we would ever move, we probably would have said no.  But we've had an energetic shift in our life this past year, and both Kim and I can see, its time we move.  We feel it. We know it.  It was so evident to the both of us recently.Yes, there is trauma there.  But it's even more.  It's wanting an expansive state and environment and that's where we are going.  Change is good, and necessary,  And the only people that need to fully understand THE WHY is YOU. And we do.We summarize the episode with an incredible experience Kim had at a women's event for a room full of bankers and how a call and interview with Brendon Burchard was life changing for her.Thank you so much everyone, we hope you love this episode as much as we enjoyed recording it.K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

Truth bombs.F-bombs.Tough love bombs.Lots of QUESTIONS...Even some tears...We GET INTO IT hard, but all with a sprinkle of love and empathy.Yes. We talk wellness, but we attack it differently in this episode.When is the last time you asked your spouse, "Are you ok? How can I support you? What do you need?" because that question may be the more impactful path to figuring out their detrimental behavior.Why do I often wonder "What will Tessa be like when she is 27? What will Colby be like when he is 30?"How proud are you of yourself on a daily basis?We go deep today my friends, and if we got this episode right, I think this has the power to potentially change the direction of your life.  We hope it resonates.As always, thank you so much for supporting us and the Podcast, it means the world to us!K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

Alright my friends, this one is a banger. Can I say that at the age of 50? And this may sound a little egotistical, and yes, I'm biased, but this may be our BEST one yet, but I'll let you determine that.What do I really love about this one? I think you get us in a very honest and transitional phase in our life where we are figuring out more of who we are, more about our spiritual journey, and more about our FAITH & ABUNDANCE and how we are choosing to change our patterns and old paradigms.We talk about the mantra "We don't do that anymore." and how's it's been important for Kim and I as we learn more about our spirituality.We cover a lot in this 40 minute episode and we never want listeners to think we feel like we know more or better than the next human.  We're just here to share our experience in the hopes something resonates with you that allows you to improve how you operate or maybe think differently about life that helps you. We are trying to be of service.  I think it's important we all try to do that.  And we believe the development of our faith and spirituality can help us do more of that.Thank you as always for listening.  Please tag us in your stories and leave a review if you can, it is very much appreciated!Thank you so much for your time.K&JFEB. 13TH  IN-PERSON WORKSHOP REGISTRATION: https://bit.ly/YourDesiredLife  (Edit - SOLD OUT)FEB. 15TH  VIRTUAL WORKSHOP REGISTRATION: https://bit.ly/YourDesiredLife (OPEN) SIGN UP FOR WORKSHOPS, RETREATS, AN APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @kim_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

A fantastic interview by Erika Rothenburger!Listen in as Kim shares her daily ritual of reminding herself of her inner strength and discusses our two thriving businesses, Fitz Life and Legacy by Kim. Can you navigate authenticity and personal growth while dealing with the highs and lows of life? Kim answers this by sharing her personal experiences—her highs filled with infectious positivity and lows rooted in grief for her late mother.  Plus, she provides valuable advice on the 'rule of three' and how to effectively audit and improve your self-care practices.As always, thank you for listening!xo KimGrit, Grace, & Glitz Podcast: https://podcasts.apple.com/ca/podcast/the-grit-to-discover-the-power-of-self-love/id1563962436?i=1000640622159CONTACT INFO:APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickPrivate Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

This is a meaty 50 minute solo episode where I drop some real truth bombs about expectations that Kim and I not only have of each other, but of ourselves.I talk standards in life, businesses, relationships, marriage, kids, my friends, and really going ALL IN on as many aspects of my life that I can.Do your friends inspire you?  Do the relationships you have in your life make you a better human and cause you to level up?  Or do you sit around and gossip with your circle?  Do you leave conversations with your inner circle a better human?  Do you challenge them? Do they challenge you?  What do you learn from each other?I think these things are important, just like loyalty and trust, and all the things we want from these relationships.I also talk about my 7 Day Water Fast!   Yup, 7 days my friends, and honestly, was one of the most amazing experiences I've ever done.  It wasn't just physical, it was spiritual too.Disclaimer: Do not do this on your own or without a doctor's supervision.In many ways, the Fast for me mirrored how I approach business and other hard things in my life.  I viewed it as a growth opportunity, with immense gratitude, not a punishment or something that I "had" to do.  I never viewed it as being 7 days of no food, I was ALL IN on the process of Fasting and the physical and physiological positive  benefits of it.It was a GIFT, not something I "couldn't" do or have.  And having that attitude, one of incredible gratitude throughout the process, made it much easier than many would think.Hard work and hard things typically lead to beautiful growth opportunities, in life and business, but I think we can often live in scarcity rather than abundance.I loved recording this episode, please tag me in your stories on IG, I'd love to hear from you!As always, we appreciate your time to listen to our Podcast, it is so appreciated!J & KCONTACT INFO:APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickPrivate Coaching:jamie@fitzlifeconsulting.comkim@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

Have a listen to this incredible message from Kim that I think many of you will rsonate with.  Need some words of wisdom and energy from Kim today? Have a listen.Always with LOVE,Kim xo CONTACT INFO:APPLY TO WORK WITH KIM: bit.ly/WorkWithKimFitzpatrickPrivate Coaching:jamie@fitzlifeconsulting.comkim@fitzlife Consulting Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.com

Get your growth hats on and open your mind to this discussion because we REALLY DIVE in to the changes happening in our lives.What do you want? What do you really want?Are the activities and work you are doing on yourself leading to a path of success and openess to attract the positive things you need?Kim asks some really critical questions in this episode:What do you desire?What lights you up?Who makes you a better human when you are around them?What energy are you showing up in a room with? What's the thermometer you set?Your imagination is THE MOST powerful tool you have over anything, but it gets stunted by external forces and the people that are in your circle, so we stop dreaming, listening, and taking action on it.We cover it all on this episode!Thanks for listening!K&JSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlife Consulting Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com

I do a solo episode and I'm getting a little out there folks!I've had a massive spiritual and energetic shift this past year.  Partly through external clarity, and partly because of internal work, focus, energy work, and diving deep into my intuition.I get into chronic pain and my body's manifestation of it as a signal to me about how I'm treating myself and habits that I may need to change.  I've dealt with this for several decades and become really in tune with my body and not only view it as a physical being with physical parts, but as a message centre for my consciousness.  A message centre to let me know when things may need to change in my processes.I also dive into the impact my personal work, and also Kim's massive shift and transformation she has personally made, and how that has positively impacted our relationship.  it's affecting us, our children, and what we want from our lives.I'm operating differently.  And it's been needed.  I hope me sharing this can enlighten you in your own journey.If this episode inspires you or motivates you to look at your own life please tag us in your stories or send me a DM, I'd love to hear from you!With all the love and respect!K&JSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:Private Coaching:jamie@fitzlifeconsulting.comkim@fitzlife Consulting Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com

Happy Birthdays, Merry Christmas, and Happy New Year to everyone!Just a huge thank you to everyone who has supported us this year, it's truly appreciated!We dive into the deep work that we both have done this year, how we changed, how we did it, why we needed to, and redefining our identities which has allowed us to truly transform and transcend.  It's been a tough year for us as a family and we also discuss how proud we are of how we handled some things because it could have gone a different way.Kim and I have entered a time of energy, visualization, manifestation, wealth, and abundance.  I can feel the change in us, our spirit, and how 2024 will be a truly remarkable and positive year for us and our businesses.  With the new company we just started called Fitzlife Consulting, we believe we can really serve people this year in an entirely new way and we're so excited for that.Interested in working with us more closely? Click here:  bit.ly/AHCMastermind We hope you enjoy our 2023 recap, the growth has been incredible, and much of that growth came through the hard.Thanks you for listening!K&JSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:www.jamieandkimfitzpatrick.comE. kim@fitzlifeconsulting.comE: jamie@fitzlifeconsulting.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com

Today you get a solo episode from Kim in which she shares several recent experiences she went through.  This is a very hearfelt message as she continues to overcomes her trauma and move past negative experiences to truly be able to heal herself.  As she discusses speaking on stage at the Wealth to Wallet event, she shares how she couldn't speak about her story and she stumbled on her words.  Not because she isn't capable, but she believes she has come to a point where she didn't want to identify with her past story anymore.   It's time to move on and be connected to her higher self.This is a really captivating discussion Kim has and I'm positive some of you will relate to the story that has been identifying you, and how at some point perhaps it's time to move on?  You are amazing without that story keeping you trapped.Thank you again for your time and we appreciate you listening!K&JSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:www.FitzlifeUnfiltered.comIG: @fitzlifeunfilteredpodcastE: contact@fitzlifeunfiltered.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com

Powerful, powerful episode!!!!!!  And DO NOT MISS THIS VIRTUAL WORKSHOP that Kim touches on here!  Registration: bit.ly/VirtualComingHometoYouEventIn this episode Kim discusses coming HOME TO HERSELF and how this has been an underlying theme throughout this year for her and her community of women.  What does that mean?What habits are serving you in the pursuit of this?How does COMING HOME better serve YOU, YOUR FAMILY, YOUR RELATIONSHIPS, and getting aligned with what you want and need for yourself? This is a fabulous share by Kim based on her personal experience and transformation.  This is one of her best episodes yet!  And it's a fantastic precurser to what she will be sharing and discussing in her Virtual Workshop coming up on Dec. 14th:  Coming Home to You VIRTUAL WORKSHOP Registration:  bit.ly/VirtualComingHometoYouEventAs always, thank you so much for litening, we hope it helps in your healing journey!K&JComing Home to You Wellness and Support Group info: bit.ly/JKFMoreInfoGrowth Day Info: bit.ly/LIYLGrowthDaySUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   

Honestly, loved recording this episode with Kim!  We discuss CHANGE and how Kim has dove into Personal Growth not just as a cliche, a thought or a sales tool, but ACTUALLY walking the walk and being so authentic in her interest and change WHO SHE IS.  As her spouse it's been beautiful to witness and see her completely transform and watching her life and business thrive BECAUSE of this.We also talk about our home, a new home, and why we are looking to potentially move to a place with more space.  Inside and outside. And not more space in the materialistic sense, but an openness so we can expand our energy, our life, our businesses.  We went through a lot of trauma in our current home, and we love it, and are blessed and grateful to have it, but both Kim and I have felt a pull away from it.  So we are exploring that. Deeply.  Thank you for listening, we so appreciate your time.  We hope the value in this episode improves your life which is ultamitely the hope for all our episodes.We appreciate you!K&JSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:www.FitzlifeUnfiltered.comIG: @fitzlifeunfilteredpodcastE: contact@fitzlifeunfiltered.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com

So.... who is Elise Joan?  First of all, you have to know, she is incredibly kind and humble.  Beautiful yes, but a great human who really wants to impact those around her and those she gets to touch through her fitness and yoga classes.She is the creator of the best-selling programs Fire & Flow and Barre Blend and is a one of the world's best Yoga/Pilates and Barre instructors.An innovative and inspiring mind/body professional, Elise Joan is the creator of several best selling DVDs. She holds multiple fitness certifications, and has been a wellness expert and Host with Lifetime Television, ABC News, E!, EXTRA, CBS News, and Amazon.com among others.Elise's unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage in New York City, and on camera in Los Angeles.We've worked with Elise for many years with the BODi company and her views on wellness, women's health, and her inspirational voice echo's throughout this interview with Kim.  They talk women's health, aging gracefully, hormones, and Elise really tackles common issues among women these days with an incredible scientific knowledge.You are in for a real treat as these two beautiful souls talk all things wellness and life!Enjoy!K&JElise Contacts: https://elisejoanfitness.com/IG: @elisejoanfitnessSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:www.FitzlifeUnfiltered.comIG: @fitzlifeunfilteredpodcastE: contact@fitzlifeunfiltered.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG: