Podcast appearances and mentions of amy roskelley

In episode 650, Megan chats to Amy Roskelley about how a no-spend year changed her life and how we can implement the same strategy to reduce business costs and ultimately make more money. Amy Roskelley is the owner of the online nutrition resource, Health Beet. Health Beet is a resource for nutrition educators and families with a goal to improve their health through diet and exercise. Amy has a bachelor's degree in Community health from BYU and a Masters degree in Business from the University of Utah. Amy's a certified personal trainer, published cookbook author, certified personal chef, NPC Competitor, and marathon runner. In this episode, you'll learn how to identify which tools and services are essential for your business and why saving money now can improve the your life later. Key points discussed include: - Review your expenses regularly: Closely examine your monthly and annual business expenses to identify areas where you can cut costs without negatively impacting your operations. - Prioritize essential tools and services: Determine which software, platforms, and contractors are truly essential to your business, and eliminate or reduce the rest. - Automate and streamline processes: Look for ways to directly integrate tools and eliminate the need for expensive third-party integrations or workarounds. - Focus on content creation first: Before investing in optimization tools or services, ensure you have a solid foundation of high-quality content that resonates with your audience. - Embrace a minimalist mindset: Adopt a simplified approach to your business and personal life, focusing on the essentials and eliminating unnecessary expenses. - Diversify your income streams: Explore opportunities to generate passive income through investments or additional revenue sources, reducing your reliance on a single income stream. - Manage emotional burnout: Recognize the emotional toll that fluctuations in traffic and revenue can have, and develop strategies to maintain a positive mindset. Connect with Amy Roskelley Website | Instagram

This week I interview Amy Roskelley from Health Beet! We talk about apps and technology you can use to help you lose weight, get healthy, and get fit!

In this episode we discuss how to eat good and healthy. We also talk about how to portion your plate and Amy secret to maintaining a good healthy balanced dietSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode of The Busy Moms Kitchen, we talk to Amy Roskelley of Health Beet. As a mom of 3 teens and being an entrepreneur Amy has a lot of great advice and personal values in regards to weight control, portion control and raising healthy eaters. Listen in! I promise you will take away a lot great tips! To follow Jackie Vega: The Wellness Solution Instagram-business Instagram-personal Facebook   To follow Amy Roskelley: Health Beet Instagram-business Instagram-personal Facebook Twitter Pinterest

Happy Love Month! How do you show your kids you love them? Do you buy them gifts, give them experiences, or cuddle on the couch? Amy Roskelley is a mother of 3 kids who has a passion for health and nutrition. Amy believes that one of the greatest gifts we can give our children is to teach them healthy habits. But how do you get your kids to eat broccoli? Amy started her business, "Super Healthy Kids" to teach children how to notice what their body needs and to make choices that satisfy those needs. Amy created a "healthy plate" for kids with 4 sections 1) fruit (fiber) 2) grains (energy) 3) veggies (minerals) and 4) protein (muscle). Amy wants to inspire balanced eating for children and teens and empower them to make their own food choices. Amy discusses what processed food can do to our brains and how when we eat whole foods we improve our physical and mental health. Amy says that her healthy plates challenge kids to make choices on what they eat based on the 4 basics. Amy shares her own story and struggle with weight as a child. She talks about how balance is the key to a lifestyle of health. She says we can empower our children by helping them problem solve what food they may need and what is missing in their diets. Instead of "telling" our children what to do we are giving them the information to make their own decisions. Amy says that parents can make healthy eating part of their family "culture" and that it doesn't have to be a "fight" if we give our children choice and control. Amy shares with us creative and easy ways to help children eat mindfully and intentionally. Amy says we need to make eating an enjoyable experience where we are present without distractions. Amy has a passion for helping people love and accept their bodies with imperfections and flaws. We don't eat so we can look a certain way, but so we can feel like we are "the best version of ourselves." Meal times can be a time of community and close connection with our children. Amy will show you how to avoid diet crazes, make food your kids with love, and how to prepare healthy meals for busy teens. We are role models of our children's eating habits. Talk to you kids about what they like to eat, ask for meal ideas, and have fun creating nutritious and delicious meals together. Check out more about how you can love your kids and feed them health at https://healthbeet.org/

In this episode of Healthy Family Project, we reached out to all of this year’s guests to find out what their healthy New Year’s resolutions are and asked them to share tips for other families looking to embrace a healthier lifestyle in the new year. Hear from past guests including: Dr. Stephanie Smith, Psychologist, from Episode 3: Managing Screen Time and Episode 8: Anxiety Around Back to School Corey Warren of Lean Green DAD from Episode 4: Easing into a Plant-Based Life Anne L’Heureux, Registered Dietitian at Hannaford from Episode 10: Shopping Tips from a Grocery Store Dietitian Kiran Dodeja Smith of Real Easy Food from Episode 14: Why You Should Grocery Shop with Kids Brenda Thompson of Meal Planning Magic from Episode 1: Meal Planning for Beginners and Episode 7: Lunchbox Meal Prep George Szczepanski of Prodcast Across the Produce Aisle from Episode 15: Fruit & Veggie Trends and Shopping Hacks Amy Roskelley of Super Healthy Kids from Episode 11: Meal Planning Made Easy 2019 Resolutions: thoughts, ideas, and how to keep them 1:29 Amanda Keefer 4:06 Dr. Stephanie Smith 5:51 Cory Warren 9:25 Anne L’Heureux 12:04 Kiran Dodeja Smith 14:12 Brenda Thompson 17:51 George Szczepanski 20:33 Amy Roskelley  Relevant Links: 20 Healthy Snacks for Your New Year’s Eve Party 8 Products for a Healthy New Year 10 Easy Tips for a Healthy New Year Defining Diets: What Your Family Needs to Know About Popular Diets 14 Healthy Smoothie to Kick off the New Year

Welcome to Season 2 of the podcast. To kick things off, I've invited Amy Roskelley and Natalie Monson, RD onto the show to talk about fast family dinners. You asked for 'em, and we've got 'em! Amy and Natalie are the dynamic duo behind Super Healthy Kids, a website packed with nourishing family recipes, resources for gathering your family around the table, meal planning tools and resources, and so much more. If you're hungry for easy-does-it recipes that everyone at your table will love, this is the show for you.  Consider this episode your guide to colorful, creative, and nourishing meals that you can get on the table quickly. We have recipes to share, stories to tell, and tips for enticing your kids to try new foods. And read on for a chance to enter my latest giveaway! With me today are Amy Roskelley and Natalie Monson. Amy and Natalie are the business partners (and neighbors) behind Super Healthy Kids. Super Healthy Kids has been a longtime friend of the podcast, and they specialize in nutritious meals that can be made in a flash. Natalie and Amy are on a mission to bring healthy eating to your table and the rest of the world. Today, we  discuss how feeding kids nutritious foods is challenging but rewarding and the Super Healthy Kids philosophy that you succeed when you serve your kids healthy food … even if they don’t eat it. GIVEAWAY: One lucky winner (U.S. only, please) can enter to win a MyPlate Divided Kids Plate with Dairy Bowl and Parent Lesson Plan, an invaluable tool for encouraging your kids to eat their fruits, veggies, lean protein, and whole grains. To enter, leave a comment at the end of this post and tell me about your favorite (healthy) family dinner recipe and/or your best strategy for introducing variety to family mealtime. I'll pick the winner at random on May 16th. Check out the new Super Healthy Kids app. It's called, Prepear, and we talk all about it on the show. Show Highlights: How Super Healthy Kids is bringing healthy food to your table. Amy and Natalie share their feelings on picky eating and lots of unique solutions. Kids mimic each other and their parents so be a good role model. The ladies share their best ideas for fast dinners made easy. Seasonality is a great way to add variety to your tried-and-true recipes. Discover the most popular recipe on the Super Healthy Kids blog. Let's play Chopped! Hear what Amy would make for dinner if her "mystery" ingredient was a can of peas. And find out what Natalie would cook up with frozen shrimp. Oh, and hear what I'd do with sweet potato at dinner. Techniques for menu planning with Prepear and meal plans made uniquely for you. How Mason jars are a huge meal prepping lifesaver. Amy and Natalie share their favorite cookbooks. You can read the full show notes at www.lizshealthytable.com

Welcome to Season 2 of the podcast. To kick things off, I've invited Amy Roskelley and Natalie Monson, RD onto the show to talk about fast family dinners. You asked for 'em, and we've got 'em! Amy and Natalie are the dynamic duo behind Super Healthy Kids, a website packed with nourishing family recipes, resources for gathering your family around the table, meal planning tools and resources, and so much more. If you're hungry for easy-does-it recipes that everyone at your table will love, this is the show for you.  Consider this episode your guide to colorful, creative, and nourishing meals that you can get on the table quickly. We have recipes to share, stories to tell, and tips for enticing your kids to try new foods. And read on for a chance to enter my latest giveaway! With me today are Amy Roskelley and Natalie Monson. Amy and Natalie are the business partners (and neighbors) behind Super Healthy Kids. Super Healthy Kids has been a longtime friend of the podcast, and they specialize in nutritious meals that can be made in a flash. Natalie and Amy are on a mission to bring healthy eating to your table and the rest of the world. Today, we  discuss how feeding kids nutritious foods is challenging but rewarding and the Super Healthy Kids philosophy that you succeed when you serve your kids healthy food … even if they don’t eat it. GIVEAWAY: One lucky winner (U.S. only, please) can enter to win a MyPlate Divided Kids Plate with Dairy Bowl and Parent Lesson Plan, an invaluable tool for encouraging your kids to eat their fruits, veggies, lean protein, and whole grains. To enter, leave a comment at the end of this post and tell me about your favorite (healthy) family dinner recipe and/or your best strategy for introducing variety to family mealtime. I'll pick the winner at random on May 16th. Check out the new Super Healthy Kids app. It's called, Prepear, and we talk all about it on the show. Show Highlights: How Super Healthy Kids is bringing healthy food to your table. Amy and Natalie share their feelings on picky eating and lots of unique solutions. Kids mimic each other and their parents so be a good role model. The ladies share their best ideas for fast dinners made easy. Seasonality is a great way to add variety to your tried-and-true recipes. Discover the most popular recipe on the Super Healthy Kids blog. Let's play Chopped! Hear what Amy would make for dinner if her "mystery" ingredient was a can of peas. And find out what Natalie would cook up with frozen shrimp. Oh, and hear what I'd do with sweet potato at dinner. Techniques for menu planning with Prepear and meal plans made uniquely for you. How Mason jars are a huge meal prepping lifesaver. Amy and Natalie share their favorite cookbooks. You can read the full show notes at www.lizshealthytable.com

Today, I’m talking to Amy Roskelley and Natalie Monson from Super Healthy Kids. Super Healthy Kids is a tremendous resource, created by two real moms, offering recipes that encourage parents to share healthy meals with their kids in a variety of ways. One of my favorite things about the Super Healthy Kids’ website is their focus on raising adventurous eaters! If you’re in a rut, struggling to add variety and nutritious foods into your go-to meals, or frustrated by “picky eaters,” you don’t want to miss today’s episode.  Get full show notes and more information here: https://jillcastle.com/052

Welcome to episode 67 of the Food Blogger Pro podcast! In this episode, Bjork talks with Amy Roskelley from Super Healthy Kids about scaling her small business into a thriving brand by building a team. So many bloggers dream of building a team to help them run their blog. However, it often gets put off in the name of waiting to find success. Unfortunately, putting off on growing a team can hamper your ability to find “success,” while choosing to grow your team can really propel your forward. Amy from Super Healthy Kids plodded along quite well with her blog for many years before starting to build a team. However, after she joined a partnership with her now-co-owner Natalie, she found herself free to pursue more of the things that she was really good at. Each subsequent hire has allowed Amy to fine-tune her skillset in certain areas while letting others do the work she wasn’t as passionate about, but they were. Since building a team, Super Healthy Kids has grown in amazing ways, and today Amy is here to tell us all about it. In this episode, Amy shares: How her blog supported her larger vision for her business Why it took her so long to turn a profit How she secured a consistent revenue stream with a membership aspect of SHK How she found and hired her business partner How hiring someone else to do a specific task liberated her What the turning point was that took her from “getting by” to “wildly successful” Why she needed to separate work and the other parts of her life How her revenues have increased though traffic has gone down Resources: Super Healthy Kids SHK on Facebook, Instagram, Pinterest, and Twitter If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Be sure to review us on iTunes!

Amy Roskelley is one-half of the incredible team of moms that makes up Super Healthy Kids. With over 2 million followers on Facebook, Super Healthy Kids is dominating the healthy eating space for busy parents looking for healthy solutions for their kids. In addition to a wonderful meal plan and delicious recipes for busy families, they have a Healthy Habits plate that they sell on their website to help encourage your little ones to eat a little bit healthier. Thanks for listening!

# Meal Planning: Organized Families Eat Healthier ### Guest Speaker: Amy Roskelley - Has a Bachelors degree in Health Education- Worked for 10 years with the State of Utah counseling State Employees on how to incorporate healthy habits- Currently the owner of Super Healthy Kids, an online resource that helps kids eat healthier. Site offers recipes, meal plans and ideas for families ## Outline ### 1. Planning and organizing family meals ahead can help families eat healthier. ### 2. Write down weekly menu on easily to find menu planner so all members of the family can help. ### 3. Tips to help meal prepping be a quicker, easier process.   ## Plan Meals Ahead and Write Up Meal Plan An organized family uses meal plans. Meal planning incorporates healthy homemade meals as well as fruits and veggies into your life. It also gets kids into the kitchen helping prepare those helathy meals and learning healthy eating habits. Plan meals ahead, maybe starting the night before, adding steps to preparing meals to your daily task list. This eliminates last minute missing ingredients or lack of ideas. Amy Roskelley prepares a meal plan which includes, breakfast, lunch, dinner, and snack and tapes it to the fridge. She uses a task manager app called [Tick Tick][ticktick] which helps her lay out all the steps necessary for preparing those meals. She includes every step needed for meal preparation into her daily tasks so that it happens. Amy Mitchell likes planning meals for the whole week ahead. She can see what acitivities are going on and plan meals accordingly. Then each day she breaks it down into little steps needed to have that meal ready. Dave likes knowing what the meals are by looking at the meal plan so he can pick up and help when Mom is out running kids around. Kids hold parents accountable when they see their favorites on the menu. They make sure it gets made. When meals are planned ahead, then they are more likely to happen despite busy schedules. And planning ahead improves chances of a healthy, homemade meal. When planning meals, Amy Roskelley gets ideas throughout the week from cookbooks, magazines, online blogs, Pinterest, wherever, and bookmarks the ideas she is most interested in. She takes into account what's in season and what's on sale. When she finally writes her menu plan, it only takes 10 minutes to compile it all together. For some, though, sifting through cookbooks and the Internet seems too overwhelming. Amy Roskelley likes how [The Food Nanny][nanny] plans meals around themes. Monday night is Mexican night, Tuesday night is pasta night. Wednesday night is crock pot night. If Thursday night is soup night, you can involve the family and ask them what soup they want to eat. The Roskelley family schedule is usually Meatless Monday, fish dish on Thursday, Friday is pasta night, Tuesday chicken. You could also add Taco Tuesday. :) Amy Roskelley prints up all ideas for her business, but then her family circles the ones they have time for or they want to eat. Kids can take part in the meal selection and cooking and circle what they want to make on their night to cook. It's important for organized families to not feel overwhelmed thinking they have to plan 7 solid meals every week. Plan on a night or two being leftover night, or sandwiches because that is how life is. Be flexible. The Mitchells schedule Saturday night every week for leftover night. It's a great chance to clean out the fridge once a week, and it also gives Amy one night off each week from cooking. Amy Roskelley points out that when you have a plan, you are more likely to have fruits and vegetable side dishes prepared too. Plan meals around what's on sale, what's in season, and what you already have in your pantry. That will also save you money. Snacks and lunches can also be planned ahead. Have one list of go-to snacks that family members can look at for ideas. Breakfasts can also rotate around themes as well like: egg, hot cereal, muffin, smoothie, pancake/waffle themes. ## Process of Getting Meals Together and Tips on Making Prepping easier and Quicker Knowing ahead what's on the menu later, allows for batch cooking. If you're having rice one day and again 2-3 days later, you can double the batch of rice. Same thing applies for cooking meat, if you know you'll be serving chicken twice, cook up twice as much at one time. Batch prep vegetables. Wash and chop up the day you bring them home from the store so they are ready to use. Some say that makes them go bad faster, but Amy Roskelley points out that more vegetables go bad when they aren't prepped because some don't want to make the effort to get them ready to eat. But if they're always ready, then they'll get eaten up. Always keep a bowl of salad ready, and it's a great pitch hit for any meal. Some days on the task list, you may take care of putting the whole lasagna together right after breakfast before your day gets too busy, so by late afternoon all you have to do is put it in the oven. But if it's on your task list, the organized family has set aside time when it's a convenient time to prepare the meal. Get kids on board with a dinner assignment, so one is cutting celery, one is cooking meat... If several are helping, then dinner is ready in no time. When kids are still learning, the meal plan can also have instructions on how to prepare that meal. As the kids get older and better experienced, the meal plan is fine with just the menu item listed. If kids help prepare healthy meals when they are young, they are more likely to continue that tradition of healthy eating when they are older. Freezer meals are another great way to batch cook. They save time, mess and money. You can exchange freezer meals with neighbors and friends. One idea was 6 meals exchanged with 3 friends in the group. Another idea, was a large co-op group making 10 meals with 10 friends. Figure out what is manageable for you. Just plan on spend all day once a month cooking and prepping several meals. One advantage of sharing freezer meals is that you get to try different recipes that are popular in other families. Label all your freezer meals. It helps if the item under the tin foil going into the freezer is labeled with the name of the food dish, because sometimes it's hard to recognize what it is frozen. Also add the directions on how to cook it up again. Don't forget to label the date it was prepped and frozen. Biggest obstacle for many families is that they are too busy to provide healthy meals. It can be easy and fast, it just takes some preplanning. You can find lots of recipes and meal plans at [www.superhealthykids.com][healthykids]. [healthykids]: http://www.superhealthykids.com[ticktick]:https://www.ticktick.com/[nanny]: http://thefoodnanny.com/