Podcasts about super healthy kids

I was incredibly lucky to get talk with Amy from Yummy Toddler Food. Amy is a professional food blogger, recipe developer, cookbook author, and writer. She has three young kiddos and offers reassurance, encouragement, and simple recipes/tips that make feeding a family more manageable. Her resume is pretty impressive! Over the past decade and a half she has worked in media with a variety of jobs including: Lifestyle director of FamilyFun magazine, food editor with Better Homes and Gardens, deputy Editor of ReadyMade magazine, and contributing editor to AllRecipes magazine. Her work has appeared in All You, Better Homes and Gardens, BHG.com, Bon Appetit, Delicious Living, DIY magazine, HGTV magazine, The Kitchn, Momtastic, Mother.ly, Parents, Parents.com, Real Simple, Super Healthy Kids, Rachelraymag.com, The Wall Street Journal, Wellmark.com, The Honest Company website, and more. She has been on a many other well-known podcasts and was even quoted on People.com talking about family dinners (and how to make them work when they aren't going so well!) She has a huge following on social media and helps parents keep food simple while providing wholesome ingredients. She is such a genuine and likable gal and keeps things real while not sweating the small stuff. I am fascinated with her story as she shares all things blogging, recipe development, cookbook projects, being a mom, and fitting it all in. You will LOVE this conversation. Follow Amy: Instagram: @yummytoddlerfood Website: Yummy Toddler Food Podcast: Comfort Food --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're looking for the most empowering motherhood advice… look no further! In this episode, Camille welcomes Natalie Monson, creator of the food blog, Super Healthy Kids, and CEO of Prepear, an app that helps you organize your recipes, plan your meals and get your groceries fast. Natalie is a Registered Dietician, beginning her career in the medical field working with people suffering from chronic illness. Seeing firsthand how nutrition and fitness can play a significant role in preventing disease and improving quality of life, she created Super Healthy Kids and has been growing it over the past decade while raising her four kids. Natalie and her husband have also grown Prepear to become a 7-figure business while learning how to be great business partners along the way.Listen in to learn the best lessons from having a business partner, how to monetize a blog and everything you need to know about how her app, Prepear, works. Plus, Natalie shares her top pieces of advice for moms who want to pursue entrepreneurship or full-time motherhood.“Sometimes I think we get stuck with the idea that if I create a product or I create a business, I have to stick with this forever and I think that is faulty thinking. The idea that you have right now or the product that you have as an idea right now could be the launching point to help you discover your interests and develop your other priorities later. There's a lot of freedom in recognizing that.”- Natalie MonsonResources: Download the Prepear app: www.prepear.com Crucial Conversations: www.goodreads.com/book/show/15014.Crucial_Conversations Create goals and stick with them with Qube Money: www.qubemoney.com/camille Interested in becoming a virtual assistant? Enroll in the 60 Days to VA Course: https://camillewalker.co/60-days-to-va-master-courseAccess the 5-day email sequence to help you discover your purpose: www.callmeceopodcast.com Connect with Natalie: Visit Super Healthy Kids: www.superhealthykids.com Follow them on Instagram: www.instagram.com/superhealthykidsConnect with Camille Walker:Follow Camille on Instagram: www.Instagram.com/CamilleWalker.co Follow Call Me CEO on Instagram: www.Instagram.com/callmeceopodcast

Baby's Best Nutrition – Interview with Natalie Monson of Super Healthy KidsFan girl moment! I've followed Natalie and @superhealthykids since my own little girl was a baby (and now she's almost 9!). So I was so happy to have her on Sleep Cues as a guest! Natalie is a wealthy of info on baby and toddler nutrition. In our interview we cover:-Starting solids - when and how-Picky eaters - taking a “no pressure approach”-The Feeding Relationship explained -Tips for meal planning & getting the family involved as kids get olderNatalie, is the mom and registered dietitian who created Super Healthy Kids.  Her mission? Healthy. Happy. Kids. One healthy habit at a time! GuestNatalie Monson@superhealthykidswww.superhealthykids.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

How outside funding affects a business, running a business with your significant other, and maintaining a healthy work-life balance with Russ and Natalie Monson. ----- Welcome to episode 287 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Russ and Natalie Monson about building online businesses. Entrepreneurial Balance  As entrepreneurs, business owners, and bloggers, we know that it’s sometimes tough to find balance between life and work. That’s what we’re focusing on in this interview with Russ and Natalie Monson from Super Healthy Kids and Prepear. Throughout their time as entrepreneurs, they’ve grown a food blog, built an app, received funding for their business, and more. In this episode, you’ll learn how they do it all while maintaining a healthy balance with their other responsibilities. In this episode, you’ll learn: How Russ and Natalie started working together How they started working on Super Healthy Kids full-time How they came up with the idea for Prepear How they found balance and a healthy relationship with their work How taking outside funding affects a business What it was like to get sued by Apple How Prepear works Resources: Super Healthy Kids Prepear Big Magic “I Was a Starter Wife”: Inside America’s Messiest Divorce Gumroad Reflecting on My Failure to Build a Billion-Dollar Company Marco Polo Apple goes after meal-prep company Prepear over its ‘similar’ logo Learn more about Prepear for food bloggers Email Russ -- russ@prepear.com Learn more about WP Tasty’s sale! If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership

Joining us today is the extraordinary Natalie Monson. Dietitian and mom, she's managed to package her skills in an extremely helpful way through her two companies, Super Healthy Kids, and Prepear. Through these companies she gives countless families the knowledge and the tools to make healthy decisions.

Creating healthy kids lunches (not to mention breakfast) can feel like an added stress, right along with the rest of the adjustments that go along with back to school (especially with so many changes, this year!). In this episode, I talk with Natalie Monson, RD of Super Healthy Kids all about how to create healthy kids lunches with her super simple system, how to create more ease at breakfast time (she gave an awesome tip I'm going to implement, myself!) how to encourage more selective kids and how to encourage independent, healthy eaters.About Natalie:Natalie is a mom of 4, registered dietitian and owner of Super Healthy Kids and Prepear. She dishes lots of healthy kid friendly recipes, good routines, parenting and kitchen tips. Natalie is dedicated to help create a healthy and empowered future generation. You can always find a variety of fruits and veggies in her kitchen and her kids get to be the test subjects of many recipe creations for Super Healthy Kids. Natalie loves gardening, running races, and organizing all the things.Connect with Natalie:Super Healthy Kids WebsiteSuper Healthy Kids InstagramPrePear AppConnect with me:Website Instagram Uncomplicated Eating™ course: Get $25 off using code PODCAST

Filispín x38 - El Corte Inglés, Fornite desafía a Apple, 4 novedades en WhatsApp, Airbnb alquila el último blockbuster y mucho más Suscríbete a la 💌 NEWSLETTER SEMANAL 💌 en http://filispin.es Para recibir un resumen semanal de las noticias más importantes del sector del marketing, la comunicación y la publicidad. Damas y caballeros, bienvenidos a Filispín. El primer podcast y newsletter con las noticias más destacadas del mundo de la creatividad, el marketing y la publicidad. Si el programa anterior les pareció intenso, el de hoy no se queda muy atrás. Hablaremos de la polémica gráfica de El Corte Inglés, de algunas novedades que trae Whatsapp, consecuencias del veto de Trump a TikTok, líos en Apple y más novedades sobre la comunicación publicitaria, incluyendo polémicas varias. Soy Chema García y les doy la bienvenida a este viaje por la autopista de la comunicación publicitaria. Muchos han sido los estudios hechos sobre la nueva era pospandemia. Sin embargo este es especial. Guudjob presenta un estudio sobre la experiencia de los empleados Las cifras de la economía y los últimos resultados de la Encuesta de Población activa (EPA) han provocado un cambio en el mundo laboral de nuestro país. Sin embargo, incluso antes de conocer los escalofriantes datos oficiales ya nos habíamos puesto en modo “conservadores”. Por ejemplo, el 59,2% de los profesionales afirman que no abandonarían su empresa actual aunque otra compañía les ofrecieran un 20% más de su sueldo, según "2º Estudio de experiencia de empleado en España", elaborado por Guudjob durante mayo y junio en entrevistas a 2650 profesional de 890 empresas de 19 sectores. El golpe del Coronavirus ha hecho que volvamos a la seguridad básica, aplazando las necesidades de desarrollo como diría Maslow. Guudjob ha identificado 6 módulos que engloban 25 variables clave para impactar en la experiencia de los profesionales y apunta que el índice de la experiencia ha mejorado un 1,8% frente al año pasado, aunque hay determinadas áreas que se necesitan trabajar, como el performance o el feedback. En cuestiones de comunicación interna, el estudio desprende que los profesionales le conceden una nota de 3,28 sobre 5, aunque denuncian un déficit a la hora de escuchar a los empleados así como tener buenos canales para resolver estos problemas unidireccionales de comunicación. Sobre la productividad y performance, la nota es de 3,03 sobre 5, una variable que crece a raíz del teletrabajo aunque con carencias en campos como los planes de formación constante, la detección de talento interno o los sistemas ágiles de evaluación del desempeño. El compromiso, el feedback, la cultura y valores así como el reconocimiento también han sido campos en los que se ha centrado este estudio. El salario, el equipo humano y la flexibilidad son los valores que más importancia tienen para los empleados según este estudio. Les invitamos a que lo lean íntegramente a través del link de nuestra newsletter. https://www.reasonwhy.es/actualidad/estudio-guudjob-experiencia-empleado-variables-marketing-people Whatsapp anuncia 4 novedades Cada cierto número de semanas o meses, whatsapp introduce algunos cambios para, en teoría, mejorar el modo en el que los usuarios interactuamos con ella. De las últimas cuatro hay alguna repetida, una novedad que ya fue anunciada pero que no fue puesta en práctica y que vuelven a lanzar como novedad futura. Es el caso del buscador avanzado para poder encontrar mejor cualquier mensaje entre todos los que recibimos y enviamos cada día. Muy cómodo para esas personas que les encanta sacar discusiones de hace años con tal de tener razón. Otras, sin embargo, sí son novedades de verdad. Por ejemplo, poder usar la misma cuenta en distintos dispositivos. Hasta 4 dispositivos simultáneamente, lo que hace que ya no haga falta tener que estar cerrando sesiones cuando queremos utilizarlo en un tablet, por ejemplo. De forma similar a lo que ya sucede con las ventanas de WhatsAppWeb, un grupo reducido de usuarios está probando esta actualización, en la que tendrán una opción para conocer qué sesiones tienen abiertas y en qué dispositivos, pudiendo así revocar los permisos cuando lo estimen oportuno. Otra novedad es la poder silenciar un grupo a perpetuidad. Sí. Ni 8 horas, ni una semana ni un año. Para toda la vida. Del grupo, obviamente. La última anunciada tiene relación con la seguridad. No han dicho cómo ni en qué consistirá. Únicamente se habla de la posibilidad de que Whatsapp añada otra capa de seguridad al famoso cifrado de extremo a extremo. https://www.elmundo.es/tecnologia/2020/08/10/5f2c1a9dfc6c83e2458b464f.html https://es.digitaltrends.com/sociales/whatsapp-funcion-verificar-mensajes/ Las VIII jornadas de cine publicitario serán online Del 10 al 12 de noviembre se celebrarán vía online las VIII Jornadas de Producción de Cine Publicitario, cuyo objetivo es ser un reencuentro en el que hablar sobre todo lo bueno que nos da este sector, los retos a los que nos enfrentamos y cómo trabajamos para superarlos, salir reforzados y aprender cada día con ellos. En la web de la Asociación de Productoras de Cine Publicitario (APCP) se irá actualizando la información sobre estas jornadas. https://lapublicidad.net/las-viii-jornadas-de-produccion-de-cine-publicitario-seran-online/ TikTok podría perder hasta el 20% de los influencers y reembolsar las campañas que no pueda ejecutar A pesar de la insistencia de Microsoft para comprar la empresa y el interés de Twitter para entrar en la puja, la presión para que la aplicación china venda a empresas norteamericanas le está pasando factura. Según apuntan desde HypeAuditor, TikTok podría perder al 21,6% de sus influencers como resultado de estas presiones. La cifra aumentaría si se incluyen Canadá y Nueva Zelanda, y podría ir más allá si otros gobiernos se decantaran también por la prohibición. Y esto es muy probable ya que la Unión Europea, Turquía y Japón están ya investigando a ByteDance. La prohibición en Estados Unidos está obligando a TikTok a compensar las inversiones de las empresas mediante reembolsos por aquellas campañas publicitarias que no podrán ejecutarse, M çuchos anunciantes ya están generando planes de contingencia y barajando otras opciones a las que derivar sus presupuestos de marketing, Como muestra de la inestabilidad en el terreno que pisa TikTok, competidoras como Snapchat, Triller o Byte han aumentando sus descargas en las últimas semanas. Toda esta historia de EEUU contra el gobierno chino me recuerda a un dicho que dice algo así como que “Cuando los elefantes luchan, es la hierba la que más sufre”. TikTok, Huawei, etcétera están siendo el campo de batalla sobre el que se está desarrollando esta guerra. https://www.reasonwhy.es/actualidad/tiktok-perdida-influencers-reembolso-inversion-campanas-publicitarias-prohibicion-veto Apple apostará por los paquetes de suscripción Apple lanzará en octubre “Apple One” una serie de paquetes de suscripción que combinan varios de sus servicios digitales a un precio mensual más bajo que si se contratan por separado. Apple One incluirá un paquete básico con la suscripción al servicio de música en streaming Apple Music y a la plataforma de películas y series Apple TV+; otro con un precio mayor que permitirá a los usuarios disfrutar también de Apple Arcade, el servicio de videojuegos que vio la luz en septiembre del año pasado; una opción más cara que también Apple News+ y, por último, los usuarios pueden incluir almacenamiento adicional en iCloud. Por ahora se desconocen los precios, pero sí se sabe que otra posibilidad sería el paquete “Seymour” que permitiría asistir a clases de fitness a través de una app en diferentes dispositivos de la marca de la manzana. https://www.marketingdirecto.com/anunciantes-general/anunciantes/apple-apostara-por-paquetes-de-suscripcion-a-sus-servicios-digitales y hablando de logo de la manzana... Apple demanda a una pequeña empresa por usar una pera en su logo Ha sido al blog "Super Healthy Kids", que tras 11 exitosos años hablando de comida saludable ha lanzado la marca “Prepear”. Apple les ha demandado por emplear una pera como logo. Al parecer, y según los creadores de Prepear, Apple se ha opuesto a la solicitud de marca registrada exigiendo que se cambie el logotipo que representa la marca en el negocio de gestión de recetas y planificación de comidas y que además tiene forma de pera. Como primera respuesta, Prepear ha dado inicio a una petición en la plataforma Change.org para plantar cara a la multinacional tecnológica. Desde la compañía norteamericana no se han pronunciado sobre una demanda que ya está siendo tramitada y que ha dejado sorprendidos a los creadores del blog. Debe ser que como Disney no ha comprado Apple, estos les están copiando el know-how. https://www.marketingdirecto.com/anunciantes-general/anunciantes/apple-demanda-a-una-pequena-empresa-de-comida-saludable-por-representar-una-pera-en-su-logo Pero este no es el único frente abierto para la empresa del fallecido Steve Job s. Fornite ataca a Apple parodiando su mítico anuncio de 1984 La historia comenzó con la retirada de Fortnite de la App Store el pasado jueves, porque los de Cupertino alegan que la compañía desarrolladora del juego utiliza su propio sistema de pago alterno. Epic games se lo ha tomado con humor y ha decidido burlarse del gigante tecnológico parodiando su anuncio más mítico, aquél lanzado en 1984 y que hacía referencia al libro de Geroge Orwell. El spot de Epic Games, titulado "Nineteen Eighty-Fortnite", presenta la misma configuración que el famoso anuncio de Apple, pero animada. Esbirros como zombis se asoman a una pantalla en blanco y negro pero, en lugar de la figura amenazadora con gafas que aparece en el anuncio original, hay un personaje con una enorme cabeza de manzana y el héroe, un jugador de Fortnite, le arroja un cetro de unicornio. Además, con el hashtag #FreeFortnite, la compañía está alentando a los fanáticos del videojuego a enfrentarse a Apple. No obstante, el anuncio-parodia de Epic Games probablemente se haya preparado con anticipación para coincidir con esta situación. Y es que la empresa desarrolladora de Fortnite sabía que al agregar el pago directo en su videojuego, violando las normas de la App Store, daría como resultado su eliminación de la tienda de aplicaciones, En cualquier caso, Fornite ha conseguido aumentar su fidelización colocando a Apple como el enemigo común al que vencer, convirtiéndolo en el Emmanuel Goldstein de esta historia. https://www.reasonwhy.es/actualidad/fortnite-parodia-apple-anuncio-1984 Wieden + Kennedy Portland elegida mejor agencia independiente de la década La organización del festival de Cannes distinguió a esta agencia por los resultados obtenidos entre 2010 y 2019. 6 grandes premios, 2 Creative Efectiveness Lions, 2 de titanio, 36 oros, 49 platas y 62 bronces es un palmarés que justifica sobradamente esta distinción. Para el gran público las piezas más conocidas son las campañas de Old Spice y algunos de los anuncios más impactantes de Nike. En la newsletter encontrarán un enlace en el que podrán ver algunos de los spots de esta agencia estadounidense que ya forman parte de la historia de la publicidad. https://www.anuncios.com/campana-creatividad/mas-anuncios/1161202008001/wieden-kennedy-portland-mejor-agencia-independiente-de-decada.1.html Airbnb alquila el último blockbuster 10 años después de la declaración en bancarrota de esta cadena de videoclubs, Airbnb ofrece la posibilidad de pasar una noche en el último local de Blockbuster. Será para grupos de hasta 4 personas para que puedan disfrutar de una experiencia única a un precio de 4 dólares cada noche. Las reservas de este espacio, que solo estará disponible del 18 al 20 de septiembre, se abrirán a partir del 17 de agosto. Ubicada en la localidad de Bend, en el estado de Oregón, cuenta con un sofá cama, pufs, almohadones, televisión y reproductor de cintas de vídeo para que los huéspedes disfruten de una larga sesión de cine a la antigua usanza además de pizza, refrescos y dulces disponible durante toda la noche. La tienda se ha habilitado para cumplir con todas las medidas de seguridad necesarias en tiempos de coronavirus proporcionando gel limpiador, mascarillas y toallitas. Está claro, la nostalgia vende. Quién sabe. Volvió la cámara analógica, los discos de vinilo y, quizás, vuelva el VHS. Ojo que aquí puede haber una buena oportunidad. https://www.reasonwhy.es/actualidad/airbnb-alquila-ultimo-establecimiento-blockbuster-noches-septiembre De la nostalgia al presente más actual. Campofrío frescos lanza su tienda online La unidad de negocio de Sigma en Europa dedicada a las carnes frescas, ha lanzado su tienda online con el objetivo de ofrecer sus productos directamente a los consumidores. La compañía entra en el e-commerce con dos experiencias: Barbacoa e ibérica, que suenan más a pizzas que a experiencias cárnicas, y, aseguran, que los pedidos podrían llegar en un máximo de 3 días laborables, con todas las condiciones necesarias para seguir los estándares de calidad y seguridad. Además, los primeros pedidos, recibirán de regalo la nueva hamburguesa de Campofrío Vegalia Magic Burger, un producto 100% vegano. https://eshowmagazine.com/ultimas-noticias/campofrio-frescos-lanza-su-tienda-online/?utm_source=dmdelivery&utm_medium=email&utm_campaign=eShow%20News%202020-08-07 BBDO y Pepsi ponen en valor el trabajo de repartidores en Ecuador Muchos desempleados han optado por convertirse en repartidores tras la catástrofe causada por la COVID-19. Así, la agencia BBDO Ecuador y Pepsi se han aliado con Picker, una de las plataformas más importantes de delivery en el país, para hacer una modificación en su aplicación. “Real Skills” es una iniciativa que permite promocionar la experiencia y habilidades de los repartidores de su flota cada vez que alguien haga un pedido. Al hacer un pedido, lo primero que veremos será el perfil del repartidor que “acaba de recoger el pedido”. En este momento se muestra más información del repartidor, como su profesión o años de experiencia en otras ramas de actividad. Además aparece su número de teléfono para poder contactar y contratar si se necesita. Más de 200 repartidores se han sumado a esta iniciativa, maravillosa a nuestro juicio, para que aquellos que se han quedado sin empleo puedan tener unos ingresos mientras consiguen aumentar el impacto de su currículum y las probabilidades de encontrar un empleo más acorde a sus aptitudes. Estaría genial poder disfrutar de esto en España. https://www.reasonwhy.es/actualidad/bbdo-ecuador-pepsi-red-trabajo-riders-picker-ecuador El greenwashing es motivo de burla en una campaña de la app Merryfield La agencia Humanaut, situada en el estado de Tennessee, ha realizado recientemente su primer trabajo para la app comercial Merryfield y para ello han decidido mofarse de los anuncios vagos y eufemísticos tan comunes entre empresas que quieren vendernos su compromiso con el medio ambiente o cualquier otra causa social. La campaña nos presenta una balada excesivamente seria e interpretada por un cantante hippie, de cabello ondulado y suelto y collares de cuentas, que describe esta nueva herramienta tecnológica. Sin embargo, gasta la mayor parte de su tiempo en clichés y artificios, confundiendo a sus consumidores objetivo, quienes preguntan si Merryfield es un campo o una cooperativa a la que pueden unirse. Y todo esto hasta que a un niño se le ocurre su propia taquigrafía, que reza "Es una aplicación de compras limpia y sin tonterías". Y básicamente de eso trata Merryfield. Una aplicación que recompensa a sus compradores cuando adquieren productos sostenibles. Sus creadores dicen que esta aproximación publicitaria satírica viene orientada a insertar el marketing típicamente cursi y benévolo en el sector de alimentos y artículos para el hogar. La idea no es original, ya que muchas marcas han utilizado la sátira para desmarcarse de clichés o estereotipos, sin embargo viviendo en un contexto social tan ñoño, tan artificial y tan alejada de la realidad, parece un soplo de aires fresco en mitad del desierto. https://www.marketingdirecto.com/anunciantes-general/anunciantes/esta-campana-se-mofa-con-mucha-guasa-del-greenwashing Baileys lanza 25 libros escritos por mujeres que firmaron con nombres masculinos En colaboración con el Women's Prize for Fiction, el premio anual de libros más prestigioso del Reino Unido que celebra y honra la ficción escrita por mujeres, la marca de licores Baileys ha querido lanzar una colección de 25 novelas. Se trata de libros escritos por mujeres que decidieron utilizar pseudónimos de nombres masculinos para lanzar sus obras y, por primera vez, serán publicados con el nombre real de sus autoras en la portada. "Reclaim Her Name" estará disponible también para descargar como libros electrónicos de forma gratuita y ha necesitado de un trabajo durísimo de investigación por parte de la agencia VMLY&R. Otro buen ejemplo que demuestra que no hace falta caer en clichés ni en polémicas para reivindicar una causa tan justa como necesaria. https://www.marketingdirecto.com/anunciantes-general/anunciantes/baileys-lanza-una-coleccion-de-25-libros-reivindicando-el-papel-de-las-autoras-que-han-tenido-que-publicar-bajo-un-alias-masculino H&M lanza una chaqueta que transmite sentimientos El hub de investigación H&M Lab Germany junto a la start-up berlinesa Boltware, ha desarrollado “Wearable Love”, una tecnología que consigue transformar las prendas de ropa en un canal para las emociones. La firma explica el funcionamiento de “Wearable Love” con una campaña publicitaria desarrollada por la agencia Wynken Blynken & Nod. En la pieza se puede observar cómo una pareja separada por la distancia es capaz de “tocarse” y “abrazarse” poniendo fin a su alejamiento gracias a esta tecnología controlada mediante el smartphone. El sistema de la chaqueta puede gestionarse por Bluetooth a través de una aplicación, ya que al recibir un código de registro, cada usuario tiene la posibilidad de crear un perfil personal e invitar a amigos a unirse y conectar en lo que la marca ha denominado “love lists”. El dispositivo creado por Boltware consta de un disco y una base, que funcionan como un corazón y un cerebro digitales para la prenda. El disco extraíble se carga de manera inalámbrica y tiene una autonomía de hasta 2 semanas. https://www.reasonwhy.es/actualidad/hym-wearable-love-chaqueta-transmite-sentimientos-tecnologia-aplicacion Toyota muestra la evolución de de una familia en los últimos 5 años a tiempo real “El tiempo nos hace mejores” está dentro de su plataforma de comunicación "Conduce como piensas", que se llevó el Gran Premio a la Eficacia en 2018. Un equipo de rodaje acompañó desde 2015 a una familia real, seleccionada de entre otras 80 familias, para ver cómo los padres y sus dos hijos iban evolucionando y progresando en su vida de la mano de la tecnología híbrida que propulsa a su Toyota C-HR Electric Hybrid. En los spots se puede ver la reflexión que ha tenido cada miembro de la familia durante este proceso dentro del campo de la movilidad. Asimismo, les ha permitido conocer a nuevas personas y culturas a través de experiencias como un viaje a Japón, donde asistieron al Salón del Automóvil de Tokio en 2019 para conocer la tecnología orientada a los vehículos eléctricos. Los números de la campaña son de vértigo. Los miembros de la productora Harry acompañaron a los cuatro miembros de esta familia durante más de 550 horas, un tiempo en el que visitaron hasta 12 países diferentes y 30 ciudades distintas. Con un equipo de 250 personas implicado, la campaña ve ahora la luz en forma de tres vídeos, tras más de 400 horas de documentación y 1.200 horas de montaje y postproducción. Y todo con el objetivo de mostrar cómo evoluciona la sociedad hacia nuevas formas de movilidad más sostenibles https://www.reasonwhy.es/actualidad/toyota-campana-familia-evolucion-sostenibilidad-2020 Pero la campaña que más ruido ha generado, para bien o para mal, ha sido una de las más clásicas de estas fechas. El Corte Inglés la vuelve a liar con su última campaña sobre la vuelta al cole. Tal vez sea el estado de ánimo generalizado, quizás sea que todos nos hemos vuelto un poco negativos, pero lo que está claro es que, a favor o en contra, la campaña de este año de La Vuelta al cole de El Corte Inglés no ha dejado indiferente a nadie. El arte de la polémica es la imagen elegida inicialmente para ilustrar la sección dedicada en su web y la cartelería colocada en el punto de venta. En ella, se mostraba una silla de llamativo color naranja sobre la que aparecían los pies de un niño en el borde del asiento, casi como si estuviera suspendido sobre ella. La creatividad con la que la marca pretendía promocionar calzado para niños se ha calificado como desafortunada, y es que muchos usuarios han visto en la pieza connotaciones suicidas. Tal fue la avalancha de críticas y burlas que la empresa decidió retirar la imagen. Fuera como fuese, no es la primera vez que esta marca ha tenido problemas con las gráficas. El año pasado se llevó el premio a la campaña más machista del año por una gráfica por el día de la mujer. Las burlas y memes han llegado hasta tal punto que la cadena de electrodomésticos Worten ha jugado en twitter expresando que querían empezar la vuelta al cole con buen pie. https://twitter.com/WortenES/status/1293471145384194048 La imagen original, completa, puede gustar más o menos, pero recortarla justo por los pies ha encendido a mucha gente. Unos por ver una alegoría al suicidio infantil, otros por ver cómo funciona la publicidad moderna. Esto supera a la de cambiar lavapiés por lavamanos. Y todo parece indicar que no es por culpa de las creatividades sino por decisiones marketinianas. Seguramente del primo de alguien que hace las cosas más baratas. Mucho ánimo a todos los que luchan por hacer buena publicidad y tienen que luchar contra cabezas cuadradas. https://www.reasonwhy.es/actualidad/campana-vuelta-al-cole-el-corte-ingles-polemica-suicidio-redes-sociales https://elcorreoweb.es/extra/la-campana-de-el-corte-ingles-sobre-la-vuelta-al-cole-que-incendia-las-redes-EF6777732 https://www.marca.com/tiramillas/actualidad/2020/08/11/5f328efd268e3e49408b4624.html Pero las polémicas no son exclusivas de rancios departamentos de marketing españoles. En las antípodas también tienen sus líos. Bonds abre un incómodo debate sobre la circuncisión El último anuncio de la marca de ropa interior australiana Bonds ha causado revuelo por tratar de forma abierta y directa un tema como la circuncisión de una manera gratuita e innecesaria según sus detractores. Aparentemente, la marca ha querido resaltar junto a la agencia Clemenger BBDO Melbourne que su ropa interior es realmente cómoda para los hombres que fueron circuncidados después de su nacimiento, o que aún mantienen la zona natural. El equipo de marketing de Bonds ha querido abrir un debate. Los informes de noticias en los últimos años han citado una disminución en la popularidad de la circuncisión no religiosa, y muchas familias simplemente la consideran innecesaria, aunque los profesionales médicos dicen que cualquiera de los enfoques tiene beneficios y riesgos. La marca también vio el anuncio como una oportunidad para sacudir una industria que tiende a usar los mismos puntos de conversación (comodidad y ajuste) en toda su publicidad. https://www.marketingdirecto.com/anunciantes-general/anunciantes/bonds-abre-un-incomodo-debate-sobre-la-circuncision-con-su-ultima-campana-publicitaria Esto es todo por esta semana, que para ser agosto no está pero que nada mal. Recuerden que en nuestra newsletter tienen los enlaces para poder leer y ampliar todas estas noticias. Pueden suscribirse a través de la web filispin.es y escuchar los podcast desde su plataforma preferida: iVoox, Apple Podcast y Spotify. Besos, abrazos y gratitudes.

COVID COVID go away. I would like to...ummm, what can I rhyme with that? Either way, I am sharing my knowledge on meal planning with you today. After about 8 years with Super Healthy Kids, curating recipes and planning planning for hundreds, actually thousands, of members each and every week I consider myself and expert.  There truly are many ways to meal plan and I hope to help you find your personal sweet spot. Today I am going to show you a pretty thorough way how I teach clients to meal plan by simply using paper.  In the video version of this podcast you can see the printed sheets I am using. Although they are not the only ones I use, because everyone is different, you can reach out to me on the website and I can send a copy to you!  There is also a great blog post explaining these steps if reading about it is better for you. You can find that post here.  I hope you find this helpful and that you and your family are well! XO Follow Jackie Vega: Instagram as Jackie Vega and The Wellness Solution Facebook as The Wellness Solution Facebook Podcast Group as The Busy Moms Kitchen Twitter as Jackie Vega And YouTube

Once again my personal thoughts ring clear in this podcast during this crazy time. In the first few minutes I am sharing some personal thoughts about us moms.  In the remaining podcast you are going to hear some tips regarding meal prepping and how to get started. Psst...as the former Super Healthy Kids meal plan developer I'd say I know quite a lot about it. ;)  Follow Jackie Vega, RDN on Intagram and The Wellness Solution on Instagram, Facebook & Pinterest.  The Busy Moms Kitchen Facebook group is YOUR extension to this podcast. Join today! Looking for that Meal Prep printable? Sign up to get it on my site!

Happy Love Month! How do you show your kids you love them? Do you buy them gifts, give them experiences, or cuddle on the couch? Amy Roskelley is a mother of 3 kids who has a passion for health and nutrition. Amy believes that one of the greatest gifts we can give our children is to teach them healthy habits. But how do you get your kids to eat broccoli? Amy started her business, "Super Healthy Kids" to teach children how to notice what their body needs and to make choices that satisfy those needs. Amy created a "healthy plate" for kids with 4 sections 1) fruit (fiber) 2) grains (energy) 3) veggies (minerals) and 4) protein (muscle). Amy wants to inspire balanced eating for children and teens and empower them to make their own food choices. Amy discusses what processed food can do to our brains and how when we eat whole foods we improve our physical and mental health. Amy says that her healthy plates challenge kids to make choices on what they eat based on the 4 basics. Amy shares her own story and struggle with weight as a child. She talks about how balance is the key to a lifestyle of health. She says we can empower our children by helping them problem solve what food they may need and what is missing in their diets. Instead of "telling" our children what to do we are giving them the information to make their own decisions. Amy says that parents can make healthy eating part of their family "culture" and that it doesn't have to be a "fight" if we give our children choice and control. Amy shares with us creative and easy ways to help children eat mindfully and intentionally. Amy says we need to make eating an enjoyable experience where we are present without distractions. Amy has a passion for helping people love and accept their bodies with imperfections and flaws. We don't eat so we can look a certain way, but so we can feel like we are "the best version of ourselves." Meal times can be a time of community and close connection with our children. Amy will show you how to avoid diet crazes, make food your kids with love, and how to prepare healthy meals for busy teens. We are role models of our children's eating habits. Talk to you kids about what they like to eat, ask for meal ideas, and have fun creating nutritious and delicious meals together. Check out more about how you can love your kids and feed them health at https://healthbeet.org/

In this episode of Healthy Family Project, we reached out to all of this year’s guests to find out what their healthy New Year’s resolutions are and asked them to share tips for other families looking to embrace a healthier lifestyle in the new year. Hear from past guests including: Dr. Stephanie Smith, Psychologist, from Episode 3: Managing Screen Time and Episode 8: Anxiety Around Back to School Corey Warren of Lean Green DAD from Episode 4: Easing into a Plant-Based Life Anne L’Heureux, Registered Dietitian at Hannaford from Episode 10: Shopping Tips from a Grocery Store Dietitian Kiran Dodeja Smith of Real Easy Food from Episode 14: Why You Should Grocery Shop with Kids Brenda Thompson of Meal Planning Magic from Episode 1: Meal Planning for Beginners and Episode 7: Lunchbox Meal Prep George Szczepanski of Prodcast Across the Produce Aisle from Episode 15: Fruit & Veggie Trends and Shopping Hacks Amy Roskelley of Super Healthy Kids from Episode 11: Meal Planning Made Easy 2019 Resolutions: thoughts, ideas, and how to keep them 1:29 Amanda Keefer 4:06 Dr. Stephanie Smith 5:51 Cory Warren 9:25 Anne L’Heureux 12:04 Kiran Dodeja Smith 14:12 Brenda Thompson 17:51 George Szczepanski 20:33 Amy Roskelley  Relevant Links: 20 Healthy Snacks for Your New Year’s Eve Party 8 Products for a Healthy New Year 10 Easy Tips for a Healthy New Year Defining Diets: What Your Family Needs to Know About Popular Diets 14 Healthy Smoothie to Kick off the New Year

We have several episodes now that touch on different aspects of successfully meal planning so it only made sense to bring our friend Amy from Super Healthy Kids on today to talk about their new meal planning app Prepear.   Show Notes  Relevant links for you!  Get the Prepear app here (Don't forget to follow Amy!) Listen to the Lean Green Dad's Healthy Family Project episode about easing into a plant-based diet Download meal plans from Super Healthy Kids 10 Beginner's Tips to Meal Plan Like a Pro 12 Essential Meal Prep Tools for Every Kitchen Debunking Meal Plan Myths Interested in additional meal planning podcast episodes? Check out the ones below.  Episode 1: Meal Planning for Beginners  Episode 7: Lunchbox Meal Prep    Time Stamps 2:30 Meet Amy 3:33 How Super Healthy Kids got started 7:34 What is the Prepear app? 10:05 How to meal plan with the Prepear app 14:47 Nutrition data 17:30 Diet-specific meal plans 19:06 How to get the kids involved 22:53 How to connect with friends  

TUNE IN: Today’s Liz's Healthy Table is all about tips and tricks for eating healthy when you’re on a budget. My guest is Lisa Leake, author of the new book, 100 Days of Real Food on a Budget. Lisa is a mom, founder of 100 Days of Real Food, and she’s here with practical advice for cutting processed foods out of your diet and cooking up tasty recipes without breaking the bank. You'll hear Lisa’s story about her family’s diet makeover ... and her real world secrets for eating well when budgets are tight. Together, we'll share a few recipes from Lisa’s new book including, My Favorite Summer Salad, Zucchini Egg Scramble, and Oatmeal Cookie Energy Bites. What you’ll hear in this episode: 100 Days of Real Food: The backstory! The subjectivity of the terms, “clean eating” and “real food,” which Lisa defines as foods with five or fewer whole ingredients. Lisa wrote the cookbook, in part, to combat the belief that ...“it’s too expensive to eat a healthy diet!” and she stuck with a budget of $125/weekly for a family of four. Some of Lisa’s top tips for eating real food on a budget: Plan ahead with a menu Don’t toss leftovers, but be creative with them Understand expiration dates Utilize inexpensive foods and staples Identify your “nice to haves” vs. your “need to haves” A few favorites from the cookbook: Portobello Tartine, Chicken Burrito Bowls, and a terrific tomato/mozzarella salad. How she priced out the meals for the new cookbook Lisa’s meal plans available on her website. Prepear. My interview with Super Healthy Kids. We gave them a shoutout on the show. Using affordable eggs as a staple for your family. Don't toss those yolks! The whole egg is nutritious. Lisa’s Oatmeal Cookie Energy Bites: a delicious blend of oats, peanut butter, raisins, maple syrup, and cinnamon. An important tip from Lisa: To manage portions, stop eating when you feel full! Find out where Lisa gets her recipe inspiration. And get my recipe for Parmesan Fish Sticks. Lisa’s biggest aha moment was when she added up meal plan costs and realized the budget could stay around $100/week for a family of four. What’s next for Lisa? Being more proactive about redesigning her online programs and school lunch programs. How YOU can get started: “Don’t be overwhelmed with big changes in cutting processed foods. Start small so you can stick with it like start and don’t give up. Resources: 100 Days of Real Food: https://www.100daysofrealfood.com  / FACEBOOK: https://www.facebook.com/100daysofrealfood/ TWITTER: https://twitter.com/100daysrealfood/ INSTAGRAM: https://www.instagram.com/100daysofrealfood/  Cookbook Giveaway:  Enter for a chance to win a copy of 100 Days of Real Food on a Budget: Simple Tips and Tasty Recipes to help you CUT OUT PROCESSED FOOD Without Breaking the Bank by Lisa Leake. (This giveaway is U.S. only, please.) To enter, post a comment at the end of this post and tell me about YOUR best tip for eating healthy on a budget. Giveaway ends October 10, 2018 at noon EST. Good luck! 

TUNE IN: Today’s Liz's Healthy Table is all about tips and tricks for eating healthy when you’re on a budget. My guest is Lisa Leake, author of the new book, 100 Days of Real Food on a Budget. Lisa is a mom, founder of 100 Days of Real Food, and she’s here with practical advice for cutting processed foods out of your diet and cooking up tasty recipes without breaking the bank. You'll hear Lisa’s story about her family’s diet makeover ... and her real world secrets for eating well when budgets are tight. Together, we'll share a few recipes from Lisa’s new book including, My Favorite Summer Salad, Zucchini Egg Scramble, and Oatmeal Cookie Energy Bites. What you’ll hear in this episode: 100 Days of Real Food: The backstory! The subjectivity of the terms, “clean eating” and “real food,” which Lisa defines as foods with five or fewer whole ingredients. Lisa wrote the cookbook, in part, to combat the belief that ...“it’s too expensive to eat a healthy diet!” and she stuck with a budget of $125/weekly for a family of four. Some of Lisa’s top tips for eating real food on a budget: Plan ahead with a menu Don’t toss leftovers, but be creative with them Understand expiration dates Utilize inexpensive foods and staples Identify your “nice to haves” vs. your “need to haves” A few favorites from the cookbook: Portobello Tartine, Chicken Burrito Bowls, and a terrific tomato/mozzarella salad. How she priced out the meals for the new cookbook Lisa’s meal plans available on her website. Prepear. My interview with Super Healthy Kids. We gave them a shoutout on the show. Using affordable eggs as a staple for your family. Don't toss those yolks! The whole egg is nutritious. Lisa’s Oatmeal Cookie Energy Bites: a delicious blend of oats, peanut butter, raisins, maple syrup, and cinnamon. An important tip from Lisa: To manage portions, stop eating when you feel full! Find out where Lisa gets her recipe inspiration. And get my recipe for Parmesan Fish Sticks. Lisa’s biggest aha moment was when she added up meal plan costs and realized the budget could stay around $100/week for a family of four. What’s next for Lisa? Being more proactive about redesigning her online programs and school lunch programs. How YOU can get started: “Don’t be overwhelmed with big changes in cutting processed foods. Start small so you can stick with it like start and don’t give up. Resources: 100 Days of Real Food: https://www.100daysofrealfood.com  / FACEBOOK: https://www.facebook.com/100daysofrealfood/ TWITTER: https://twitter.com/100daysrealfood/ INSTAGRAM: https://www.instagram.com/100daysofrealfood/  Cookbook Giveaway:  Enter for a chance to win a copy of 100 Days of Real Food on a Budget: Simple Tips and Tasty Recipes to help you CUT OUT PROCESSED FOOD Without Breaking the Bank by Lisa Leake. (This giveaway is U.S. only, please.) To enter, post a comment at the end of this post and tell me about YOUR best tip for eating healthy on a budget. Giveaway ends October 10, 2018 at noon EST. Good luck! 

On this week's show, we're celebrating National Family Meals Month with tips for gathering your family around the table more often and simple ways to get more seafood onto your weekly meal plan. Eating seafood at least two times a week is the recommendation from the U.S. Dietary Guidelines for Americans, and on this episode, I've got tips for making that recommendation an easy reality. I also have a brand new recipe for Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce that's sure to get you one tasty step closer to that goal. My salmon sticks recipe is rich in omega-3 fatty acids, and on the show, I'll tell you why omega-3s are considered an essential fat that plays a vital role in heart, eye, and brain health. What you’ll hear in this episode: Benefits of eating family meals together. For more info, visit the Food Marketing Institute's Family Meals Month page. Why engaging kids in food shopping, prep and meal planning boosts family mealtime. Why removing distractions from family meals is important. Flexibility with family meals is key. Breakfast together counts as a family meal. The importance of incorporating seafood into your diet - It's rich in protein and healthy omega-3 fats. Recipe inspiration for adding more seafood to your diet: Canned tuna or salmon salad with shredded carrot, light mayo, and Dijon mustard stuffed inside a pita pocket or served on top of halved avocados Wild halibut Baked in Parchment with Cilantro and Ginger Omelet with leftover baked tilapia or lox (smoked salmon) with sauteed baby spinach and the cheese of your choice. Fish tacos. The benefits of incorporating omega-3s in your diet (read on for Omega-3 Smarts). My son Josh is moving to a new apartment in New York near Russ & Daughters. Read more about this iconic "appetizer" shop in the Lower East Side of NYC. Corny salmon cakes and Teriyaki Salmon, Snow Peas, and Carrots on the LHT blog. Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce. - EPA and DHA omega-3s are nutrients that play a key role in heart, brain and eye health throughout life.  - According to PubMed, there are more than 30,000 studies on EPA and DHA omega-3s, including more than 3,000 human clinical trials, making EPA and DHA among the most studied nutrients in the world. - EPA and DHA omega-3s may help maintain healthy blood pressure and healthy triglyceride levels and improved blood vessel function. - Just as calcium is essential for building strong bones, DHA is a building block for the brain. DHA not only is important for brain development – it actually is a significant percentage of the fatty tissue that makes up the brain. - Pregnant moms pass DHA to their growing babies through the placenta, and in breast milk after birth. Therefore, it’s important that pregnant and nursing mothers eat enough fatty fish or take an omega-3 supplement not only for themselves, but for their growing babies. - The body’s highest concentration of DHA is found in the retina of the eye. Therefore, DHA plays an essential role in eye health, especially for infant eye development. - There are three simple ways to get recommended amounts of EPA and DHA: eating fatty fish such as salmon, consuming EPA and DHA-fortified foods and beverages, or taking omega-3 supplements. Plant-based sources of omega-3s do not provide the same benefit. You need to get EPA and DHA directly from the diet (such as by eating fatty fish and by taking an omega-3 supplement). FYI: 3 ounces of salmon has 1, 670 milligrams of omega-3 fats while 3 ounces of tuna has 325 milligrams. You should aim to get 250mg to 500mg of EPA and DHA per day.  Resources: Liz’s healthy Table Website Liz’s Healthy Table Blog Liz’s Color, Cook, Eat! coloring book series Super Healthy Kids  The Parents On Demand Network GOED Omega-3 - Global Organization for EPA and DHA Food Marketing Institute Fish in Parchment Recipe, by Pamela Salzman Family Dinner Projects Kids Cook Monday  

On this week's show, we're celebrating National Family Meals Month with tips for gathering your family around the table more often and simple ways to get more seafood onto your weekly meal plan. Eating seafood at least two times a week is the recommendation from the U.S. Dietary Guidelines for Americans, and on this episode, I've got tips for making that recommendation an easy reality. I also have a brand new recipe for Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce that's sure to get you one tasty step closer to that goal. My salmon sticks recipe is rich in omega-3 fatty acids, and on the show, I'll tell you why omega-3s are considered an essential fat that plays a vital role in heart, eye, and brain health. What you’ll hear in this episode: Benefits of eating family meals together. For more info, visit the Food Marketing Institute's Family Meals Month page. Why engaging kids in food shopping, prep and meal planning boosts family mealtime. Why removing distractions from family meals is important. Flexibility with family meals is key. Breakfast together counts as a family meal. The importance of incorporating seafood into your diet - It's rich in protein and healthy omega-3 fats. Recipe inspiration for adding more seafood to your diet: Canned tuna or salmon salad with shredded carrot, light mayo, and Dijon mustard stuffed inside a pita pocket or served on top of halved avocados Wild halibut Baked in Parchment with Cilantro and Ginger Omelet with leftover baked tilapia or lox (smoked salmon) with sauteed baby spinach and the cheese of your choice. Fish tacos. The benefits of incorporating omega-3s in your diet (read on for Omega-3 Smarts). My son Josh is moving to a new apartment in New York near Russ & Daughters. Read more about this iconic "appetizer" shop in the Lower East Side of NYC. Corny salmon cakes and Teriyaki Salmon, Snow Peas, and Carrots on the LHT blog. Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce. - EPA and DHA omega-3s are nutrients that play a key role in heart, brain and eye health throughout life.  - According to PubMed, there are more than 30,000 studies on EPA and DHA omega-3s, including more than 3,000 human clinical trials, making EPA and DHA among the most studied nutrients in the world. - EPA and DHA omega-3s may help maintain healthy blood pressure and healthy triglyceride levels and improved blood vessel function. - Just as calcium is essential for building strong bones, DHA is a building block for the brain. DHA not only is important for brain development – it actually is a significant percentage of the fatty tissue that makes up the brain. - Pregnant moms pass DHA to their growing babies through the placenta, and in breast milk after birth. Therefore, it’s important that pregnant and nursing mothers eat enough fatty fish or take an omega-3 supplement not only for themselves, but for their growing babies. - The body’s highest concentration of DHA is found in the retina of the eye. Therefore, DHA plays an essential role in eye health, especially for infant eye development. - There are three simple ways to get recommended amounts of EPA and DHA: eating fatty fish such as salmon, consuming EPA and DHA-fortified foods and beverages, or taking omega-3 supplements. Plant-based sources of omega-3s do not provide the same benefit. You need to get EPA and DHA directly from the diet (such as by eating fatty fish and by taking an omega-3 supplement). FYI: 3 ounces of salmon has 1, 670 milligrams of omega-3 fats while 3 ounces of tuna has 325 milligrams. You should aim to get 250mg to 500mg of EPA and DHA per day.  Resources: Liz’s healthy Table Website Liz’s Healthy Table Blog Liz’s Color, Cook, Eat! coloring book series Super Healthy Kids  The Parents On Demand Network GOED Omega-3 - Global Organization for EPA and DHA Food Marketing Institute Fish in Parchment Recipe, by Pamela Salzman Family Dinner Projects Kids Cook Monday  

In this episode of Healthy Family Project, we talk to Jackie Vega of The Wellness Solution and Super Healthy Kids about mindful eating. We dissect the buzzword and figure out how to easily implement it with today’s family.   Time Stamps 2:09 Inspiration for Wellness Solution and work at Super Healthy Kids 6:01 Definition of Mindful Eating 7:27 Tips for mindful eating 9:33 How to get tweens to practice mindful eating when out 14:15 How do encourage kids to make healthier choices when purchasing food at school 19:10 Practicing mindful eating with a busy schedule Relevant Links Practice Mindful Eating Daily Life  Making Healthy Choices in the Lunch Line Jackie Vega (our guest today) The Wellness Solution Super Healthy Kids Mindful Eating  Teaching Healthy Habits to Kids  Kids Meal Time Rules Printable   Power Your Lunchbox Promise!  Promising begins August 6 on poweryourlunchbox.com. Snag lunchbox inspiration and more. 

Welcome to Season 2 of the podcast. To kick things off, I've invited Amy Roskelley and Natalie Monson, RD onto the show to talk about fast family dinners. You asked for 'em, and we've got 'em! Amy and Natalie are the dynamic duo behind Super Healthy Kids, a website packed with nourishing family recipes, resources for gathering your family around the table, meal planning tools and resources, and so much more. If you're hungry for easy-does-it recipes that everyone at your table will love, this is the show for you.  Consider this episode your guide to colorful, creative, and nourishing meals that you can get on the table quickly. We have recipes to share, stories to tell, and tips for enticing your kids to try new foods. And read on for a chance to enter my latest giveaway! With me today are Amy Roskelley and Natalie Monson. Amy and Natalie are the business partners (and neighbors) behind Super Healthy Kids. Super Healthy Kids has been a longtime friend of the podcast, and they specialize in nutritious meals that can be made in a flash. Natalie and Amy are on a mission to bring healthy eating to your table and the rest of the world. Today, we  discuss how feeding kids nutritious foods is challenging but rewarding and the Super Healthy Kids philosophy that you succeed when you serve your kids healthy food … even if they don’t eat it. GIVEAWAY: One lucky winner (U.S. only, please) can enter to win a MyPlate Divided Kids Plate with Dairy Bowl and Parent Lesson Plan, an invaluable tool for encouraging your kids to eat their fruits, veggies, lean protein, and whole grains. To enter, leave a comment at the end of this post and tell me about your favorite (healthy) family dinner recipe and/or your best strategy for introducing variety to family mealtime. I'll pick the winner at random on May 16th. Check out the new Super Healthy Kids app. It's called, Prepear, and we talk all about it on the show. Show Highlights: How Super Healthy Kids is bringing healthy food to your table. Amy and Natalie share their feelings on picky eating and lots of unique solutions. Kids mimic each other and their parents so be a good role model. The ladies share their best ideas for fast dinners made easy. Seasonality is a great way to add variety to your tried-and-true recipes. Discover the most popular recipe on the Super Healthy Kids blog. Let's play Chopped! Hear what Amy would make for dinner if her "mystery" ingredient was a can of peas. And find out what Natalie would cook up with frozen shrimp. Oh, and hear what I'd do with sweet potato at dinner. Techniques for menu planning with Prepear and meal plans made uniquely for you. How Mason jars are a huge meal prepping lifesaver. Amy and Natalie share their favorite cookbooks. You can read the full show notes at www.lizshealthytable.com

Welcome to Season 2 of the podcast. To kick things off, I've invited Amy Roskelley and Natalie Monson, RD onto the show to talk about fast family dinners. You asked for 'em, and we've got 'em! Amy and Natalie are the dynamic duo behind Super Healthy Kids, a website packed with nourishing family recipes, resources for gathering your family around the table, meal planning tools and resources, and so much more. If you're hungry for easy-does-it recipes that everyone at your table will love, this is the show for you.  Consider this episode your guide to colorful, creative, and nourishing meals that you can get on the table quickly. We have recipes to share, stories to tell, and tips for enticing your kids to try new foods. And read on for a chance to enter my latest giveaway! With me today are Amy Roskelley and Natalie Monson. Amy and Natalie are the business partners (and neighbors) behind Super Healthy Kids. Super Healthy Kids has been a longtime friend of the podcast, and they specialize in nutritious meals that can be made in a flash. Natalie and Amy are on a mission to bring healthy eating to your table and the rest of the world. Today, we  discuss how feeding kids nutritious foods is challenging but rewarding and the Super Healthy Kids philosophy that you succeed when you serve your kids healthy food … even if they don’t eat it. GIVEAWAY: One lucky winner (U.S. only, please) can enter to win a MyPlate Divided Kids Plate with Dairy Bowl and Parent Lesson Plan, an invaluable tool for encouraging your kids to eat their fruits, veggies, lean protein, and whole grains. To enter, leave a comment at the end of this post and tell me about your favorite (healthy) family dinner recipe and/or your best strategy for introducing variety to family mealtime. I'll pick the winner at random on May 16th. Check out the new Super Healthy Kids app. It's called, Prepear, and we talk all about it on the show. Show Highlights: How Super Healthy Kids is bringing healthy food to your table. Amy and Natalie share their feelings on picky eating and lots of unique solutions. Kids mimic each other and their parents so be a good role model. The ladies share their best ideas for fast dinners made easy. Seasonality is a great way to add variety to your tried-and-true recipes. Discover the most popular recipe on the Super Healthy Kids blog. Let's play Chopped! Hear what Amy would make for dinner if her "mystery" ingredient was a can of peas. And find out what Natalie would cook up with frozen shrimp. Oh, and hear what I'd do with sweet potato at dinner. Techniques for menu planning with Prepear and meal plans made uniquely for you. How Mason jars are a huge meal prepping lifesaver. Amy and Natalie share their favorite cookbooks. You can read the full show notes at www.lizshealthytable.com

Today, I’m talking to Amy Roskelley and Natalie Monson from Super Healthy Kids. Super Healthy Kids is a tremendous resource, created by two real moms, offering recipes that encourage parents to share healthy meals with their kids in a variety of ways. One of my favorite things about the Super Healthy Kids’ website is their focus on raising adventurous eaters! If you’re in a rut, struggling to add variety and nutritious foods into your go-to meals, or frustrated by “picky eaters,” you don’t want to miss today’s episode.  Get full show notes and more information here: https://jillcastle.com/052

Welcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them through the school day. Today, I have my friend Rebecca Scritchfield on the show. We are going to discuss the ways that you can feed your family with healthy food that is simple and stunning.    Rebecca is a dietician and a mom of two beautiful girls, ages 3 and 5. Rebecca knows that it can be a bit of a puzzle to eat well with your kiddo’s picky pallets. Instead of food being a struggle, Rebecca wants you to find joy in the food you eat. Today, she is going to show you how to eat well using some of those beautiful Zespri Kiwifruits that sing of sunshine and sweetness. That’s right—summer is not quite over yet! You’ll want to check out all of the recipe links below to bring bright summer kiwi into your weekly meals.  Rebecca’s secret weapon for meal planning and packing school lunches.  Life-saving snacks, even for the pickiest eaters.  The delicious differences between green kiwi and Zespri Sungold Kiwi.  Rebecca and I share our favorite sun-filled recipes to bring bright flavor to your table.  Create a snack with your kids! Grab your inspiration from Rebecca’s Kiwi Boats, Buried Treasures, and Kiwi Sunflowers.  Exploring the versatile uses for the Sungold Kiwifruit.  Rebecca’s trip to New Zealand to learn all about growing kiwis.  Storing and using kiwi fruit to get the best quality.  Rebecca’s top cookbook pick: So Easy by Ellie Krieger.    Sponsors  Zespri Kiwifruit http://www.zesprikiwi.com/   Bush’s Beans    My friends at Super Healthy Kids  http://www.superhealthykids.com/   Find all of my recipes from this episode and more!  https://www.lizshealthytable.com/  

Welcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them through the school day. Today, I have my friend Rebecca Scritchfield on the show. We are going to discuss the ways that you can feed your family with healthy food that is simple and stunning.    Rebecca is a dietician and a mom of two beautiful girls, ages 3 and 5. Rebecca knows that it can be a bit of a puzzle to eat well with your kiddo’s picky pallets. Instead of food being a struggle, Rebecca wants you to find joy in the food you eat. Today, she is going to show you how to eat well using some of those beautiful Zespri Kiwifruits that sing of sunshine and sweetness. That’s right—summer is not quite over yet! You’ll want to check out all of the recipe links below to bring bright summer kiwi into your weekly meals.  Rebecca’s secret weapon for meal planning and packing school lunches.  Life-saving snacks, even for the pickiest eaters.  The delicious differences between green kiwi and Zespri Sungold Kiwi.  Rebecca and I share our favorite sun-filled recipes to bring bright flavor to your table.  Create a snack with your kids! Grab your inspiration from Rebecca’s Kiwi Boats, Buried Treasures, and Kiwi Sunflowers.  Exploring the versatile uses for the Sungold Kiwifruit.  Rebecca’s trip to New Zealand to learn all about growing kiwis.  Storing and using kiwi fruit to get the best quality.  Rebecca’s top cookbook pick: So Easy by Ellie Krieger.    Sponsors  Zespri Kiwifruit http://www.zesprikiwi.com/   Bush’s Beans    My friends at Super Healthy Kids  http://www.superhealthykids.com/   Find all of my recipes from this episode and more!  https://www.lizshealthytable.com/  

When you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made a food choice based on what was healthy and beneficial to the environment? Sustainable eating is more than picking up local produce or reducing the amounts of harmful chemicals we use on our crops. Did you know what 40% of the food produced in the U.S. is wasted? When I found out, I was floored! What can we do as consumers to fill our bodies with healthy and delicious food, while also taking care of the environment.    This week, I sit down with Chris Vogliano, a Registered Dietitian, and Ethical Food Warrior. He shared with me how we have the ability to reduce the amount of food we waste, choose foods with low carbon and water footprints, and still maintain a healthy lifestyle! Chris has an easy way to repurpose your leftovers and stop wasting food using the crockpot. I’ll also show you how to use up beautiful cherry tomatoes before they go bad with my delicious Roasted Tomato and Cheese Omelet. Sustainable eating seems like a daunting task, but believe me—it’s much easier than you think!   Also in this episode:   3 things we can do today to eat more sustainably.  What does it mean to have a farm to fork mindset?  Chris’s definition of eating sustainably.  Eat more plant proteins! Hear a few tips and tricks for eating more plants and less meat.  What’s the beef with beef? Can a blended burger be the solution? Chris and I share our go-to recipes with lentils and beans. Utilize your freezer for eliminating fruit food waste.  Tips for shopping your refrigerator, including your boring leftovers! Taking stock of what you throw away.  Sell by dates show quality, not safety!  My tips for using up that pint of cherry tomatoes with my slow-roasted tomato omelets.  Choosing bio-diverse foods can promote bio-diverse agriculture.  1 big thing you can do today to become a sustainable food warrior.  Check out The Waste Free Kitchen Handbook by Dana Gunders.  Links 8 Ways to reduce your Food Waste Food Print  https://chrisvogliano.com/new-blog/weighing-in-on-wasted-food   Demystify the Sell-by dates here! http://www.stilltasty.com/   To join the Podcast Posse and follow me on Social Media!  https://www.lizshealthytable.com/ My friends at Super Healthy Kids  http://www.superhealthykids.com/  

When you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made a food choice based on what was healthy and beneficial to the environment? Sustainable eating is more than picking up local produce or reducing the amounts of harmful chemicals we use on our crops. Did you know what 40% of the food produced in the U.S. is wasted? When I found out, I was floored! What can we do as consumers to fill our bodies with healthy and delicious food, while also taking care of the environment.    This week, I sit down with Chris Vogliano, a Registered Dietitian, and Ethical Food Warrior. He shared with me how we have the ability to reduce the amount of food we waste, choose foods with low carbon and water footprints, and still maintain a healthy lifestyle! Chris has an easy way to repurpose your leftovers and stop wasting food using the crockpot. I’ll also show you how to use up beautiful cherry tomatoes before they go bad with my delicious Roasted Tomato and Cheese Omelet. Sustainable eating seems like a daunting task, but believe me—it’s much easier than you think!   Also in this episode:   3 things we can do today to eat more sustainably.  What does it mean to have a farm to fork mindset?  Chris’s definition of eating sustainably.  Eat more plant proteins! Hear a few tips and tricks for eating more plants and less meat.  What’s the beef with beef? Can a blended burger be the solution? Chris and I share our go-to recipes with lentils and beans. Utilize your freezer for eliminating fruit food waste.  Tips for shopping your refrigerator, including your boring leftovers! Taking stock of what you throw away.  Sell by dates show quality, not safety!  My tips for using up that pint of cherry tomatoes with my slow-roasted tomato omelets.  Choosing bio-diverse foods can promote bio-diverse agriculture.  1 big thing you can do today to become a sustainable food warrior.  Check out The Waste Free Kitchen Handbook by Dana Gunders.  Links 8 Ways to reduce your Food Waste Food Print  https://chrisvogliano.com/new-blog/weighing-in-on-wasted-food   Demystify the Sell-by dates here! http://www.stilltasty.com/   To join the Podcast Posse and follow me on Social Media!  https://www.lizshealthytable.com/ My friends at Super Healthy Kids  http://www.superhealthykids.com/  

I think it’s safe to say we all carry around a little anxiety when it comes to our little ones and food allergies, particularly to peanuts. Many schools have banned peanuts, and more and more moms have delayed introducing their little ones to the nut for fear of developing a peanut allergy. However, peanuts are delicious, nutritious, and allergies are not quite as prevalent as you might think. Here to ease some of your worries and give us the facts is my guest this week, Sherry Coleman Collins A.K.A Ms. Peanut RD.  Sherry is a Registered Dietician who shares her love of all things peanut with her husband, furry pup, and her little “peanut” of her own. Sherry has been working with the National Peanut Board for years now building on her experience with Pediatrics and School Nutrition. She is on a mission to encourage parents to do their homework, and introduce their little ones to peanut protein earlier than they might think—as early as 4 months for some! Surprised? Confused? Don’t be! Tune in to find out everything you want to know and more about the powerful peanut. Make sure you hang around for my easy and healthy soft serve “ice cream” recipe, plus all the resources you could ever need for the early introduction of peanut protein.    Also in this episode: Sherry’s always fed kids with her work with Pediatrics in nutrition and School Nutrition. What is the deal with peanut allergies and the prevalence here in the US?  Dispelling some of the myths and uncovering the mysteries of food allergies.  The curious case of Israeli Bamba peanut puffs.  How to introduce peanuts to children based on their risk.  Sherry’s favorite ways to cook with peanuts.  Nutritional benefits of peanuts. Sherry’s favorite cook book (out of so many!)   Sponsors  Zespri Kiwifruit Bush’s Beans   Links http://nationalpeanutboard.org/ http://peanutallergyfacts.org/     Follow Sherry on Instagram and Twitter @peanutRD   To join the Podcast Posse and follow me on Social Media!  https://www.lizshealthytable.com/ My friends at Super Healthy Kids  http://www.superhealthykids.com/  

I think it’s safe to say we all carry around a little anxiety when it comes to our little ones and food allergies, particularly to peanuts. Many schools have banned peanuts, and more and more moms have delayed introducing their little ones to the nut for fear of developing a peanut allergy. However, peanuts are delicious, nutritious, and allergies are not quite as prevalent as you might think. Here to ease some of your worries and give us the facts is my guest this week, Sherry Coleman Collins A.K.A Ms. Peanut RD.  Sherry is a Registered Dietician who shares her love of all things peanut with her husband, furry pup, and her little “peanut” of her own. Sherry has been working with the National Peanut Board for years now building on her experience with Pediatrics and School Nutrition. She is on a mission to encourage parents to do their homework, and introduce their little ones to peanut protein earlier than they might think—as early as 4 months for some! Surprised? Confused? Don’t be! Tune in to find out everything you want to know and more about the powerful peanut. Make sure you hang around for my easy and healthy soft serve “ice cream” recipe, plus all the resources you could ever need for the early introduction of peanut protein.    Also in this episode: Sherry’s always fed kids with her work with Pediatrics in nutrition and School Nutrition. What is the deal with peanut allergies and the prevalence here in the US?  Dispelling some of the myths and uncovering the mysteries of food allergies.  The curious case of Israeli Bamba peanut puffs.  How to introduce peanuts to children based on their risk.  Sherry’s favorite ways to cook with peanuts.  Nutritional benefits of peanuts. Sherry’s favorite cook book (out of so many!)   Sponsors  Zespri Kiwifruit Bush’s Beans   Links http://nationalpeanutboard.org/ http://peanutallergyfacts.org/     Follow Sherry on Instagram and Twitter @peanutRD   To join the Podcast Posse and follow me on Social Media!  https://www.lizshealthytable.com/ My friends at Super Healthy Kids  http://www.superhealthykids.com/  

Jackie Vega is the genius that plans the very popular Super Healthy Kids website meal plans each week. In addition to that, she is a mom of two, a certified personal trainer and a licensed dietitian. With all of those credentials, you can bet she knows a thing or two about how to keep your family healthy. In this episode we talk about white rice, eating treats at school, and how to eat perfectly as a busy parent. Just a hint...that last one isn't possible. There is no perfect! Take a listen and enjoy the episode! *Sponsored by Health IQ. Visit them today at healthiq.com to see your IQ and save money on life insurance for you and your family!

Welcome to episode 67 of the Food Blogger Pro podcast! In this episode, Bjork talks with Amy Roskelley from Super Healthy Kids about scaling her small business into a thriving brand by building a team. So many bloggers dream of building a team to help them run their blog. However, it often gets put off in the name of waiting to find success. Unfortunately, putting off on growing a team can hamper your ability to find “success,” while choosing to grow your team can really propel your forward. Amy from Super Healthy Kids plodded along quite well with her blog for many years before starting to build a team. However, after she joined a partnership with her now-co-owner Natalie, she found herself free to pursue more of the things that she was really good at. Each subsequent hire has allowed Amy to fine-tune her skillset in certain areas while letting others do the work she wasn’t as passionate about, but they were. Since building a team, Super Healthy Kids has grown in amazing ways, and today Amy is here to tell us all about it. In this episode, Amy shares: How her blog supported her larger vision for her business Why it took her so long to turn a profit How she secured a consistent revenue stream with a membership aspect of SHK How she found and hired her business partner How hiring someone else to do a specific task liberated her What the turning point was that took her from “getting by” to “wildly successful” Why she needed to separate work and the other parts of her life How her revenues have increased though traffic has gone down Resources: Super Healthy Kids SHK on Facebook, Instagram, Pinterest, and Twitter If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Be sure to review us on iTunes!

Amy Roskelley is one-half of the incredible team of moms that makes up Super Healthy Kids. With over 2 million followers on Facebook, Super Healthy Kids is dominating the healthy eating space for busy parents looking for healthy solutions for their kids. In addition to a wonderful meal plan and delicious recipes for busy families, they have a Healthy Habits plate that they sell on their website to help encourage your little ones to eat a little bit healthier. Thanks for listening!

Meal Planning: Organized Families Eat Healthier Guest Speaker: Amy Roskelley Has a Bachelors degree in Health Education Worked for 10 years with the State of Utah counseling State Employees on how to incorporate healthy habits Currently the owner of Super Healthy Kids, an online resource that helps kids eat healthier. Site offers recipes, meal plans … Continue reading 004: Home: Meal Planning The post 004: Home: Meal Planning appeared first on Organized Family.

# Meal Planning: Organized Families Eat Healthier ### Guest Speaker: Amy Roskelley - Has a Bachelors degree in Health Education- Worked for 10 years with the State of Utah counseling State Employees on how to incorporate healthy habits- Currently the owner of Super Healthy Kids, an online resource that helps kids eat healthier. Site offers recipes, meal plans and ideas for families ## Outline ### 1. Planning and organizing family meals ahead can help families eat healthier. ### 2. Write down weekly menu on easily to find menu planner so all members of the family can help. ### 3. Tips to help meal prepping be a quicker, easier process.   ## Plan Meals Ahead and Write Up Meal Plan An organized family uses meal plans. Meal planning incorporates healthy homemade meals as well as fruits and veggies into your life. It also gets kids into the kitchen helping prepare those helathy meals and learning healthy eating habits. Plan meals ahead, maybe starting the night before, adding steps to preparing meals to your daily task list. This eliminates last minute missing ingredients or lack of ideas. Amy Roskelley prepares a meal plan which includes, breakfast, lunch, dinner, and snack and tapes it to the fridge. She uses a task manager app called [Tick Tick][ticktick] which helps her lay out all the steps necessary for preparing those meals. She includes every step needed for meal preparation into her daily tasks so that it happens. Amy Mitchell likes planning meals for the whole week ahead. She can see what acitivities are going on and plan meals accordingly. Then each day she breaks it down into little steps needed to have that meal ready. Dave likes knowing what the meals are by looking at the meal plan so he can pick up and help when Mom is out running kids around. Kids hold parents accountable when they see their favorites on the menu. They make sure it gets made. When meals are planned ahead, then they are more likely to happen despite busy schedules. And planning ahead improves chances of a healthy, homemade meal. When planning meals, Amy Roskelley gets ideas throughout the week from cookbooks, magazines, online blogs, Pinterest, wherever, and bookmarks the ideas she is most interested in. She takes into account what's in season and what's on sale. When she finally writes her menu plan, it only takes 10 minutes to compile it all together. For some, though, sifting through cookbooks and the Internet seems too overwhelming. Amy Roskelley likes how [The Food Nanny][nanny] plans meals around themes. Monday night is Mexican night, Tuesday night is pasta night. Wednesday night is crock pot night. If Thursday night is soup night, you can involve the family and ask them what soup they want to eat. The Roskelley family schedule is usually Meatless Monday, fish dish on Thursday, Friday is pasta night, Tuesday chicken. You could also add Taco Tuesday. :) Amy Roskelley prints up all ideas for her business, but then her family circles the ones they have time for or they want to eat. Kids can take part in the meal selection and cooking and circle what they want to make on their night to cook. It's important for organized families to not feel overwhelmed thinking they have to plan 7 solid meals every week. Plan on a night or two being leftover night, or sandwiches because that is how life is. Be flexible. The Mitchells schedule Saturday night every week for leftover night. It's a great chance to clean out the fridge once a week, and it also gives Amy one night off each week from cooking. Amy Roskelley points out that when you have a plan, you are more likely to have fruits and vegetable side dishes prepared too. Plan meals around what's on sale, what's in season, and what you already have in your pantry. That will also save you money. Snacks and lunches can also be planned ahead. Have one list of go-to snacks that family members can look at for ideas. Breakfasts can also rotate around themes as well like: egg, hot cereal, muffin, smoothie, pancake/waffle themes. ## Process of Getting Meals Together and Tips on Making Prepping easier and Quicker Knowing ahead what's on the menu later, allows for batch cooking. If you're having rice one day and again 2-3 days later, you can double the batch of rice. Same thing applies for cooking meat, if you know you'll be serving chicken twice, cook up twice as much at one time. Batch prep vegetables. Wash and chop up the day you bring them home from the store so they are ready to use. Some say that makes them go bad faster, but Amy Roskelley points out that more vegetables go bad when they aren't prepped because some don't want to make the effort to get them ready to eat. But if they're always ready, then they'll get eaten up. Always keep a bowl of salad ready, and it's a great pitch hit for any meal. Some days on the task list, you may take care of putting the whole lasagna together right after breakfast before your day gets too busy, so by late afternoon all you have to do is put it in the oven. But if it's on your task list, the organized family has set aside time when it's a convenient time to prepare the meal. Get kids on board with a dinner assignment, so one is cutting celery, one is cooking meat... If several are helping, then dinner is ready in no time. When kids are still learning, the meal plan can also have instructions on how to prepare that meal. As the kids get older and better experienced, the meal plan is fine with just the menu item listed. If kids help prepare healthy meals when they are young, they are more likely to continue that tradition of healthy eating when they are older. Freezer meals are another great way to batch cook. They save time, mess and money. You can exchange freezer meals with neighbors and friends. One idea was 6 meals exchanged with 3 friends in the group. Another idea, was a large co-op group making 10 meals with 10 friends. Figure out what is manageable for you. Just plan on spend all day once a month cooking and prepping several meals. One advantage of sharing freezer meals is that you get to try different recipes that are popular in other families. Label all your freezer meals. It helps if the item under the tin foil going into the freezer is labeled with the name of the food dish, because sometimes it's hard to recognize what it is frozen. Also add the directions on how to cook it up again. Don't forget to label the date it was prepped and frozen. Biggest obstacle for many families is that they are too busy to provide healthy meals. It can be easy and fast, it just takes some preplanning. You can find lots of recipes and meal plans at [www.superhealthykids.com][healthykids]. [healthykids]: http://www.superhealthykids.com[ticktick]:https://www.ticktick.com/[nanny]: http://thefoodnanny.com/