Podcasts about ananga

#726 We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   Join us on our Patreon We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Welcome! This episode features a preview of the Back Home Festival in New Martinsville, WV and a great interview with Ananga Martin who will be at First City Records this Sunday at 2pm!

1991 (Exact date unknown) Navadvipa parikrama Continued from Part 1 & Part 2

1991 (Exact date unknown) Navadvipa parikrama Continued from Part 1 & to be continued in Part 3 -

1991 (Exact date unknown) Navadvipa parikrama Continued from Part 1 & to be continued in Part 3 -

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small.   Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief.   We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our self-esteem, and our outlook on life.     This episode of Anxiety Slayer is sponsored by Cozy Earth, the world's leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety.  “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.” We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad night's sleep   This episode of Anxiety Slayer is sponsored by Cozy Earth, the world's leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

For our latest Dementia together podcast we spoke to Ananga Moonesinghe, aged 76, in Luton, who was diagnosed with Alzheimer's in 2019. Ananga sees dementia as 'a different journey' and is a strong advocate for people with a dementia diagnosis. He recently helped to deliver an open letter - signed by 36,000 people - to Prime Minister Rishi Sunak. Ananga and his wife Joanna also tell the story of how they met during his time in the RAF. Your donations play a vital role in ensuring people affected by dementia are aware of the services offered by Alzheimer's Society, especially in what is a difficult time for everyone. To donate, visit alzheimers.org.uk/give or call 0330 333 0804.

1991 (Exact date unknown) Navadvipa parikrama Continued from Part 1 & Part 2

1991 (Exact date unknown) Navadvipa parikrama To be continued in Part 2,3

592 Welcome back to the Anxiety Slayer podcast, in this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety.     Today's Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.      BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to.  It's much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.    Give it a try and see why over 2 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

This week at Anxiety Slayer we're sharing one of our most popular episodes while Ananga celebrates her birthday with some time away from the microphone. You'll find five common causes of anxiety to be aware of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

1991 (Exact date unknown) Navadvipa parikrama Continued from Part 2

1991 (Exact date unknown) Navadvipa parikrama To be continued in Part 3

1991 (Exact date unknown) Navadvipa parikrama To be continued in Part 2

#580 This week on the Anxiety Slayer Podcast, we're sharing a guided practice for cultivating joy spoken by Shann with music by Ananga.   If you enjoyed the guided relaxation in this episode, we hope you'll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

#572: We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   If you enjoyed this guided relaxation we hope you'll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Adorando a Gaura-Nitai como Radha-Ananga Mañjari Humores de Adoración a Sri Jagannatha

EP 72 : අනංග වාදය – Ananga Wadaya 50 දශකයේ ඇතිවූ අනංගවාදයට පාදක වූ රසබර සිද්ධි එක්ක අනංගවාදයට සවන්දෙමු Join Sri Lankan Podcast Community : https://web.facebook.com/groups/podcastlk https://www.facebook.com/topiceka​ https://www.facebook.com/groups/topiceka​ https://www.instagram.com/topic.eka​ Topic Eka is available on any Podcast Platform including Apple Podcasts, Google Podcasts, Stitcher, Spotify, Pocket Casts, etc. ©2021 Topic Eka Podcast

Full Notation / Meaning -> http://www.shivkumar.org/music/#k Pallavi: SrI kamalAmbikayA kaTAkshitO(a)haM saccidAnanda paripUrNa brahmAsmi Anupallavi: pAka SAsanAdi sakala dEvatA sEvitayA pankajAsanAdi panca- kRtyAkRtbhAvitayA Madhyama kAla sAhityam: SOka hara catura padayA mUka mukhya vAkpradayA kOkanada vijaya padayA guru guha tat-trai-padayA CaraNam: ananga kusumAdyashTa SaktyAkArayA aruNa varNa saMkshObhaNa cakrAkArayA ananta kOTyaNDa nAyaka Sankara nAyikayA ashTa vargAtmaka gupta-tarayA varayA Madhyama kAla sAhityam: anangAdyupAsitayA ashTa daLAbja sthitayA dhanurbANa dhara karayA dayA sudhA sAgarayA Meaning: Shri Kamalambika has cast Her gracious glance ("kata-akshi") on me ("to-aham"), and now I am identified ("asmi") with the nature of Absolute ("paripurna") Brahman ("brahma"), the fullness of existence ("sat"), consciousness ("chit") and bliss ("ananda"). Indra ("paaka-shaasana") and other ("aadi") celestials ("sakala devataa") attend ("sevitayaa") on Her. She is adored ("bhaavitayaa") by Brahma ("pankaja-asana") and others ("aadi") who perform the Pancakritya, the five ("pancha") cosmic acts ("krut"). Her feet are adroit ("chatura") at removing ("hara") grief ("shoka"). She endowed ("pradayaa") the gift of speech ("vaak") in Mooka and made him a Kavi. Her victorious ("vijaya") feet ("padayaa") are like red lotus ("kokanada"). She is the embodiment of the three-word ("trai-padayaa") mantra Tat-Tvam-Asi imparted by Guruguha. Her form ("aakaaryaa") is of eight ("ashta") Shaktis ("shktyaa"), Anangakusuma and the rest. She is the color ("varna") of dawn, Aruna (i.e. red color). She is enshrined ("arayaa") in the Samkshobhana Chakra. She is the consort ("nayikayaa") of Shankara, who is the Lord ("naayaka") of innumerable universes ("ananta-kotyananda"). She is of the nature ("aatmaka") of eternal and hidden ("gupta") Ashtavarga, the eight ("ashta") groups ("varga") of alphabets. She is worshipful ("tarayaa varayaa"), seated ("sthitayaa") on an eight-petalled ("ashta-dala") lotus ("abja"). She is worshiped ("dyupaasitayaa") by Ananga the Cupid. She holds ("dhara") in her hand ("karayaa") a bow ("dhanur") and arrows ("baana"). She is an embodiment ("saagarayaa") of the nectar ("sudha") of compassion ("dayaa").

Here's a bonus episode for you during the holidays!  I couldn’t think of a better guest than Shann Vander Leek. She’s the cohost of the extremely popular podcast AnxietySlayer and the website AnxietySlayer.com. Her gentleness and broad knowledge of all things calming is incredible. She and her partner Ananga have created a complete experience of teaching you the how-to of what you can do right now about your anxiety, through words and music, meditation and calming practices. What I especially love about this episode is that Shann demonstrates some actual techniques you can try while you’re listening as she and I - and now you - do them together. BetterHelp, the #1 online therapy provider, has a special offer for you now! You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!  

Shree maathrey namaha - a brief attempt at the 84th namam of brining back Manmatha to life as Ananga by the grace of Sanjeevani power of Kamakshi's eyes. Please listen to it to understand how the material desires can be turned into spiritual aspirations helping us get to up our up north.

Une rey desesperade por aire acondicionado y une chongue: por suerte, Lakshiminkara salva esta instancia de Iluminaciones Rebeldes con su fuerza dakini. https://open.spotify.com/show/6n7S0pkuQjUJbNoUXp1ufm?si=pbsXN7QUR3-sSDuK2BAq0w #buddhism #zenbuddhism #ratademetal #budismo #buddhismandpsychotherapy #buddhismandscience #buddhismarts #meditation #meditacion #engagedbuddhism #budismoengajado #spirituality #yoga #zen #buddhismbeginner

#505: Today we’re speaking about how you can regain calm when anxiety hijacks your brain.   Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.   The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios.   When the body reacts it makes the mind more disturbed and we get caught in this fear cycle that feels frightening and completely takes over our body and mind.   Here’s what happens:   Anxiety starts with a trigger, a symptom or sensation, a message, or news item - something that strikes a vulnerable place in us.   The mind zooms in on it and instantly creates an anxious narrative. A story around the trigger that makes it instantly more solid, or a potential threat.   As soon as the mind creates its story, and it can happen in an instant, the body reacts. Our heart beats faster, our breathing becomes shallow, we might feel lightheaded, or shaky. And these sensations in the body feedback into our mind and further disturb the mind.   This repeats and builds into a fear cycle that feels very real and very hard to bear.  Until we know how to stop it.   A mind in balance can respond calmly to incoming information, but a mind that’s already challenged by anxiety will react rather than respond. It lacks the resilience to process the incoming information and respond in a self-supporting way.   The good news is that we can change this. We can learn to break the fear cycle. Listen in to learn more.   For help with calming heightened anxiety, you can join Ananga for a new Guided Tapping Session video on Patreon at patreon.com/anxietyslayer 

#500 This week we’re celebrating 500 episodes of the Anxiety Slayer podcast with a FREE Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   If you found this episode helpful, please consider supporting the Anxiety Slayer Podcast on Patreon at patreon.com/anxietyslayer Friends of Anxiety Slayer will have access to extra downloads including guided meditations, Tapping Sessions, episodes from our archives, and behind the scenes conversations with Shann & Ananga 

#488: Shann and Ananga share a supportive and relaxing guided meditation for these challenging and chaotic times. Listen in for a mini-retreat to calm your precious mind. Solace is one of the most popular tracks from our Emotional Peace album. Emotional Peace is a collection of guided meditations created to ease stress and anxiety during challenging times where you might be experiencing sadness or low energy.

1. Was beutetet Meditation für dich und wie meditierst du? 2. Was bedeutet Gott für dich? 3. Wie verbindest du dich mit Gott? 4. Wo wohnt die Seele? 5. Was bedeutet Erleuchtung für dich? 6. Was ist deine Mission hier auf der Erde?

#482 We're talking about what to do when you experience an anxiety relapse. Points covered in this episode include: What causes someone to experience an anxiety relapse? How to support yourself when you're having a setback How to contain and calm anxiety flare-ups Did you know that if you become a patron for Anxiety Slayer with Shann and Ananga, you'll immediately get 24 patron-only posts?Join today and you can listen to the Guided EFT Tapping session that accompanies this week's episode on our Patreon page.

#476: We’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.   Points covered in this episode: OVERSTIMULATION Ayurveda (India’s ancient science of life) teaches that the over-stimulation of the nervous system is the leading underlying cause of anxiety. Too much incoming information overloads our nervous system. Social media, news, intense movies, noise, change. Many of us live with constant noise and visual stimulation, even when we’re in bed trying to sleep there may be the rumble of traffic or aircraft or some other noise – these things are agitating to our nervous systems, and our nervous system becomes overwhelmed and overtaxed, and then we start to experience anxiety. Ayurveda teaches that the mind is very sensitive and easily disturbed. That is true for all of us; it is the nature of the mind to be disturbed. Accepting that fact and knowing how to help the mind feel safe and calm is one of the great lessons of personal development. Find out about getting support for calming anxiety with an Ayurvedic lifestyle consultation with Ananga   CAFFEINE Caffeine is a primary culprit in provoking anxiety. Symptoms caused by caffeine include: sleep disturbance adrenal fatigue feeling wired, anxious, or shaky Coffee doesn’t give energy, it sets off a reaction in the body that provokes stress hormones to provide a burst of alertness. Caffeine jolts the body into flight or fight mode. Most relevant for Anxiety Slayer listeners to note is that caffeine can spark anxiety episodes because it can make us feel like we’re having an episode. The physical responses to caffeine can feel the same as the symptoms of anxiety. For example: increased heart rate feeling unsettled and restless sweating or trembling Look out for caffeine in over-the-counter medications, as well as in coffee and energy drinks.   LOOPING “WHAT IF” THOUGHTS When unwanted thoughts arise, they often trigger an anxiety story in our head - something we fear, something we want to avoid at all costs, but the mind gets hold of the thought and starts expanding it into anxious predictions and possible outcomes and we get dragged along for the ride. What helps? We need to be mindfully engaged in whatever we’re doing. Even if it’s chopping vegetables, washing dishes, taking a shower, whatever the activity is, we need to practice being present in the moment.   LACK OF ROUTINE (again from Ayurveda) Change can increase anxiety. Especially for the vata body type. We become unsettled and ungrounded when our days are disordered and erratic. What helps? Set yourself a daily routine and follow it as much as possible: Try and get up and go to bed at the same time each day Eat regular meals - this will also help keep your blood sugar steady Eat breakfast: Favor a warm nourishing breakfast like oatmeal made with almond milk with some chopped dates and cinnamon. Bring Warmth into your day: warm baths soft, warm bed   PRESSURE/EXPECTATIONS Practice replacing the need to be perfect and simply show up in your best light. Please stop being too hard on yourself What helps? Replace your expectations with invitations and intentions Self-compassion - Be gentle and loving with yourself   NEW COURSE! Anxiety Slayer First Responder Series: Social Anxiety Do you dread upcoming social events? Are you missing out on time with your family, or friends because you feel out-of-place in social situations? We understand, Ananga suffered from severe social anxiety as a youth and Shann often experienced stress and social anxiety as a public speaker. In this course, we share the techniques we used to overcome social anxiety. And how you can too. Learn How to Feel Calm and Confident in any Social Situation this Holiday Season.    

#472: Today we're talking about how to support yourself if you're living with chronic illness and anxiety. Ananga shares her personal experience with long-term illness in response to a listener question.   With over 6 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

Enjoy this replay while Shann and Ananga take a break at the end of Summer. We're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.    

Enjoy this replay while Shann and Ananga take a break at the end of Summer. We’re talking about why Autumn provokes anxiety and how you can protect yourself and stay calm and grounded.

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about a bedtime calming drink, essential oils, and evening self-care practices. And to accompany this episode, Ananga has created a special Guided Tapping Session for Restful Sleep on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you relax and get back to sleep if anxiety wakes you at night. Anxiety Slayer is one of the most listened to resources for stress and anxiety relief and we are close to a milestone 6 million downloads and have produced over 450 free podcasts, but free podcasts aren't free to produce and each and every episode takes several hours of work. If you are interested in becoming a patron for Anxiety Slayer and gaining access to 24-37 patron-only downloads you can find out more at the link below. We appreciate your support. patreon.com/anxietyslayer

#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress and anxiety during challenging times. Spoken by Shann Vander Leek from the Anxiety Slayer podcast with soothing background music from Ananga at Inner Calm Audio. If you enjoyed this meditation you are welcome to visit us on our Patreon where you can download more of our relaxing meditations to help you slay your anxiety.

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety. To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time. 

#441: Hello Anxiety Slayers! We are taking a short break from producing our podcast for the month of April. Ananga has some personal issues to get in order and will be taking extra good care of herself over our break. Over the next 4 weeks, we will be sharing some of our most popular episodes over the last 10 years. We hope you enjoy the replays and will be back in the studio before you know it!Big LOVE, Shann and Ananga P.S. You still have two more days to get How to Calm Your Fragile Mind at a special price.    In this course, you will learn That you are so much more than your mind and your painful thoughts How you can begin releasing negative thoughts and experience greater peace Ayurveda's guidance on the nature of the mind and how to begin to calm it A simple breathing practice to steady your mind when unwanted thoughts arise  And so much more.     Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today!       

2019-01-27 Engagement Mukaharavinda and Ananga - HG Vaisesika Dasa by Vaisesika Dasa

#431: This week Shann and Ananga discuss a listener question about whether or not the physical symptoms of anxiety are real or just in our heads.  Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.    Do you find yourself repeatedly worrying that you might have a serious illness?   Are you missing out on time with your family, or unable to do the things you love because you find yourself frozen in fear that there may be something wrong with you?   Does this sound familiar?   We understand, we have both experienced health anxiety, we know how awful it feels and how it can take over your mind and cast a shadow of fear over your life. We know that you want to feel better because worrying about your health can rob you of precious time and peace of mind.   Over the last nine years, we've uncovered the biggest challenges our listeners face with Health Anxiety. In the Anxiety Slayer First Responder Series, we respond to these challenges with step-by-step teachings, tools, and techniques to help you stop anxious thoughts about your health.   Explore New Course at anxietyslayer.teachable.com  

#425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We continue to our discussion on Ayurveda (India's ancient science of life) and how to understand and support your body-mind type. Links from this episode: Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching

#424: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.We're answering questions from our private Facebook Group about Ayurveda (India's ancient science of life) and how the different body types experience anxiety.   Questions covered in this show include: Can illness affect your mind/body type?  Does anxiety manifest differently in different types?   Does your type influence how trauma affects you? Will you always be one type, or can your mind/body type change over time?   Links from this episode: Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching Thanks for listening. Come back next week for part II of our discussion on Ayurveda and anxiety.

recorded 14 november 2017 India

recorded 14 november 2017 India

Anxiety affects and spoils the lives of millions of people around the world but how might you slay your anxiety? Is it possible to get your anxiety under control and win back close to a normal life? In this Podcast, David Lilley of Astute Life interviews Ananga Sivyer from world respected Anxiety Slayer. Ananga shares her ideas and insights / answers to these two important questions.

#417:  How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group. For the resources mentioned in this episode: You can find out more about EFT Tapping at anxietyslayer.com/eft Our guided meditations and sleep album are at anxietyslayer.com/meditations And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching

Lecture by Swami B.V. Tripurari at Ananda Ashrama, Saragrahi, NC on October 8th, 2018 - Q and A: The Position of Ananga Manjari

One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.   In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?" We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.