Podcast appearances and mentions of ben max

FAQ NYC teamed up with Max Politics for a live podcast event on Thursday, with special guest Kathryn Garcia reflecting on her 2021 mayoral race where she came just 7,000 votes short of upsetting Eric Adams , what's different this time around and the difference between politics and policy: "I hope that despite what's happening at the Federal level, people still will choose public service because it actually does matter to people in their day to day lives. Being a politician is not the same as being a bureaucrat, and I am very proudly a bureaucrat, but folks should try both and. In New York City, where you have these opportunities, you shouldn't be afraid to give it a shot. I'm very happy that I did It. It was an incredible experience, somewhat like building a startup, and I would encourage people who might not think that they have it in them to join government as a bureaucrat or actually run for office to do it — and though I did not choose to do it a second time, I've heard that you get better." 
Then hosts Ben Max, Christina Greer, Katie Honan and Harry Siegel dig into the homestretch of this year's primary race, while hearing thoughts and answering questions from an audience of engaged and insightful New Yorkers.

“It's hard to be a human in New York but it's downright dangerous to be a baby squirrel,” says Kyra Tippens-Richan, who spends her work days performing autopsies on animals and her off-hours caring for squirrels. She shares her story, and then Ben Max stops by to run down the competitive races down-ballot ahead of the FAQ NYC-Max Politics live podcast coming Thursday that's all about the mayoral contest along with special guest Kathryn Garcia.

Political strategists Tyrone Stevens and Jon Paul Lupo joined the show to discuss the state of the race for Mayor of New York City with one month until primary day, which is June 24. With host Ben Max, they assess the Democratic primary for mayor, variables that could shift the race down the home stretch, potential strategies to help candidates break out, and more. Both guests have extensive experience in New York City government, politics, and campaigns, including on major mayoral campaigns in the 2021 Democratic primary. (Ep 500)

Longtime journalists Bill Hammond and Nick Reisman joined the show to discuss Andrew Cuomo's record as Governor of New York, with a focus on Cuomo's leadership style. Cuomo, leading the polls in the 2025 Democratic primary for Mayor of New York City, was Governor from January 2011 to August 2021. Hammond - formerly of the New York Daily News and now at the Empire Center - and Reisman, formerly of Capitol Tonight/State of Politics and now at Politico New York - have both covered Cuomo for many years and, in this discussion, help host Ben Max recap Cuomo's decade in power. This is the first in a series of Max Politics episodes that will examine Cuomo's record as Governor and bid to become Mayor. Cuomo has been invited to appear on the show himself but has yet to accept the invitation. Stay tuned for other episodes in this series. (Ep 498)

New York City Department of Investigation Commissioner Jocelyn Strauber spoke with host Ben Max at a live event at New York Law School for Law Day, May 1, hosted by NYLS' Center for New York City and State Law. Strauber spoke about the important role DOI plays in ensuring ethical and effective government, DOI's role in the indictment of Mayor Eric Adams and her take on the dismissal of those charges, and much more. (Ep 497) url: nyc-doi-jocelyn-strauber-corruption

Six of the Democratic candidates for Mayor of New York City participated in a candidate forum on the evening of April 8, 2025 at New York Law School. The event featured candidates Adrienne Adams, Michael Blake, Brad Lander, Zohran Mamdani, Zellnor Myrie, and Scott Stringer, all vying for the Democratic nomination in June's primary election. The forum was moderated by Max Politics host Ben Max, who runs NYLS' Center for New York City and State Law, which co-hosted the forum with New Yorkers for Parks and its large Fair Play for Parks coalition. (Ep 493)

Two of the leading Democratic candidates for New York City Comptroller - City Council Finance Chair Justin Brannan and Manhattan Borough President Mark Levine - in this year's election joined New York Law School (NYLS) and Citizens Budget Commission (CBC) for a debate in front of a live audience at NYLS. The debate was moderated by Max Politics host Ben Max, who is also the program director at NYLS' Center for New York City and State Law, and CBC President Andrew Rein. The candidates are competing, along with others, in the Democratic primary set for June in the race to become the city's next chief fiscal and accountability officer. (In order to qualify for the March 18 debate, candidates had to raise $125,000 by February 15.) - Ep 488

Ben Max, host of the Max Politics podcast and executive editor and program director at New York Law School's Center for New York City Law, previews New York City's mayoral primary season, as Democratic challengers vie to replace Mayor Eric Adams.

Nicole Gelinas, the author of Movement: New York's Long War to Take Back Its Streets from the Car, explains why she opens her epic account with the mayors who fought against the street-car system that once transported New Yorkers a billion times a year. From there, Gelinas talks with editors Harry Siegel of THE CITY and Ben Max of New York Law School about the promise of congestion pricing, the challenges to getting big things fixed let alone built here, the ghost of Robert Moses, and much more

Dan Garodnick, Director of the Department of City Planning and Chair of the City Planning Commission, joined host Ben Max at New York Law School to discuss the Adams Administration's "City of Yes for Housing Opportunity" zoning reform proposal to help build more housing across the city. The proposal has entered the final stage of public review with consideration by and negotiations with the Council Council, and a Council vote by the end of the year. (Ep 464)

Sept. 27, 2024 - We breakdown the corruption charges facing New York City Mayor Eric Adams, a Brooklyn Democrat, and the potential fallout with the help of Ben Max, executive editor of the Center for New York City and State Law at New York Law School.

Bradley Tusk joined host Ben Max at a live event at New York Law School to discuss Tusk's new book, "Vote With Your Phone: Why Mobile Voting Is Our Final Shot at Saving Democracy." (Ep 462)

Ben Max, host of the Max Politics podcast and executive editor and program director at New York Law School's Center for New York City Law, talks about some of the successful policies from the Adams administration and the power struggle with the City Council seemingly playing out in the Charter Review process.

Ben Max, the executive editor of New York Law School's Center for New York City Law and host of the Max Politics podcast, joins FAQ NYC to talk with Christina Greer and Harry Siegel about the results of a big primary night.

From a live event at New York Law School, hear author and columnist Frank Barry talk with host Ben Max about Barry's new book Back Roads and Better Angels: A Journey Into the Heart of American Democracy, including reflections on New York's role in our national identity, challenges, and fundamental values. (Ep 450)

New York City Deputy Mayor Maria Torres-Springer joined host Ben Max at a live event at New York Law School's Center for New York City Law to discuss the Adams Administration's housing agenda, particularly the policies the City wants from the State. (Episode 443)

$10.6 billion is the real-world, all-in budget gap that NYC could be facing once you include all spending that is currently unbudgeted or underbudgeted. In a co-production with Ben Max's podcast "Max Politics," CBC President Andrew Rein and Vice President for Research Ana Champeny about the City's decisions and unforeseen events that lead to the real-world budget gap, and the options for closing it.

A Republican beat an incumbent to claim a Council seat in the Bronx, while a Republican incumbent fell short in Brooklyn.

Ben Max, veteran NYC politics reporter and host of the "Max Politics" podcast, discuses the organized left's failure to identify a progressive challenger to incumbent Eric Adams in the Democratic mayoral primary, now just over a year and a half away.→ The Left Can't Find Anyone to Challenge Eric Adams

Ben Max joins Christina Greer, Katie Honan and Harry Siegel to break down everything that happened in a contest that most New Yorkers missed.

At the annual NYSAFAH affordable housing conference in Manhattan, host Ben Max moderated a discussion with New York City Chief Housing Officer Jessica Katz and New York State Housing Commissioner RuthAnne Visnauskas about the state budget failure on housing and what comes next at the state and city levels. (Episode 401)

In this week's episode of FAQ NYC, Christina holds down the fort with special guest host Ben Max of Gotham Gazette. They break down NYC financial constraints, the delayed Albany budget, and Gov Hochul's recent chief judge nominee. They also discuss how the vision of Mayor Adams is meeting the realities of his governing style, the budget delays of Gov Kathy Hochul due to bail reform, and whether the Knicks and Nets will do well in the playoffs. It's a packed episode...Go Mets.

Gotham Gazette's Ben Max joins an election-night FAQ NYC podcast to offer some late-night early analysis in an episode that began before the governor's race was called and continued after it was.

Over the past couple of years, The Indypendent News Hour has become the premiere news and public affairs show on WBAI, a listen-sponsored community radio station whose signal beams 90 miles in all directions from atop a Midtown skyscraper. On Nov. 8 2022, we expanded our normal one-hour news show into a five-hour election night special. We not only keep track of key races in New York and nationally but provide a deeper analysis of the issues that have animated the midterms — crime, inflation, abortion rights, the threat to democracy — and ones that haven't been discussed nearly enough: the racist backlash to Black Lives Matter, the demise of local news and the spread of conspiracy theories, the growing power of the billionaire class over the rest of society. Throughout the show, we heard live interviews with NYC voters by roving Indy reporters. Here is the five-hour breakdown. FIRST HOUR —Interview with Ben Max, editor of Gotham Gazette, about the most competitive governor's race in New York in a generation as well as key congressional and legislative races that could swing the balance of power in Washington and Albany. —Interviews with Socialist state legislators Jabari Brisport and Phara Souffrant Forrest about Kathy Hochul turning to the New York Left to save her floundering campaign. SECOND HOUR —Interview with legendary NYC journalist Tom Robbins. —Interview with Bob Hennelly about the demise of local media and the national media echo chamber that has been promoting the “red wave” for weeks. —Grassroots report from Florida where Gov. Ron DeSantis is pioneering is testing out his version of homegrown American fascism as prepares to run for President in 2024. THIRD HOUR —Interview with acclaimed Marxist-feminist-anti-racist scholar Linda Martín Alcoff. Will there be a backlash against the Supreme Court overturning Roe v. Wade? If not, why not? —Interview with Indy Contributing Editor Nicholas Powers about the underlying causes of the public hysteria over crime, the rise of conspiracy theories and why working class people of color are now also starting to move away from supporting the Democrats. FOURTH HOUR —Grassroots report from North Carolina where Cheri Beasley is trying to become the first Black woman from the South to be elected to the Senate. —Interview with Mondale Robinson of the Black Male Voter Project. —Interview with Carrie Santoro, executive director of Pennsylvania Stands Up. —Interview with historian Max Elbaum about what the left must do to defeat MAGA and reset U.S. politics in a more progressive direction FIFTH HOUR —Interview with Linda Sarsour, Brooklyn-born Palestinian-American activist, Women's March co-founder and national surrogate for Bernie Sanders in 2016 and 2020. —Grassroots report from Arizona. —Interview with Ron Daniels, President and Founder of the Institute of the Black World 21s Century about the Midterm elections and their impact on Black America.

After Gov. Kathy Hochul and Rep. Lee Zeldin debated Tuesday night in the race for Governor, two experts joined host Ben Max to analyze the debate and the final two weeks of the race: Dr. Christina Greer, political science professor at Fordham University and Casey Seiler, editor of the Albany Times Union.

This week we look back on Birmingham with the help of James Muscart from Hybrid Approach, Graham Wells and the Roxzone's Ben & Max. JayFit on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA Hybrid Approach - https://linktr.ee/the_hybrid_approach Roxzone - https://linktr.ee/theroxzone Find out more about UKHXR & UKOCR  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do  

Ben Max, executive editor of Gotham Gazette and the host of the Max Politics podcast, talks about how Governor Hochul and her challenger Lee Zeldin differ on their climate policies, including how Zeldin plans to restore fracking to New York.  

2 1/2 is the average number of years it takes a private rezoning application to get approved in New York City, and that doesn't include the often lengthy informal pre-review negotiations. This is one of many findings in CBC's report "Improving New York City's Land Use Decision-Making Process," which can be found at cbcny.org. At a special panel discussion, Maria Torres-Springer, the Deputy Mayor for Economic and Workforce Development, delivered opening remarks on the Administration's efforts to tackle New York's housing challenges, followed by a policy panel steeped in experience with New York City's land use process, including: • Vicki Been - Former Deputy Mayor; Faculty Director, NYU Furman Center; • Margaret Chin - Former Member, New York City Council, District 1; • Jacob Elghanayan – Senior Vice President, TF Cornerstone; • Dan Garodnick - Chair, City Planning Commission; • Michelle de la Uz - Executive Director, Fifth Avenue Committee; • RuthAnne Visnauskas - President/CEO, NYS Homes & Community Renewal; and • Ben Max - moderator & Executive Editor, Gotham Gazette The episode closes with a presentation of the report's findings by Sean Campion, CBC's Director of Housing and Economic Development Studies.

WNYC/Gothamist senior political reporter Brigid Bergin hosts a conversation about how recent redistricting has changed what politics and campaigning looks like in New York. NYC's New District LinesFirst, we'll take a look at the new electoral map being drawn up for New York City. Dennis Walcott, chair of the New York City Council Redistricting Commission and CEO and president of the Queens Public Library, joins to discuss the new district lines, and the process that's gone into shaping them. Meaningful Representation For Communities Of InterestNext, Jerry Vattamala, democracy program director at the Asian American Legal Defense and Education Fund unpacks the community advocacy that's gone into the redistricting process, and why his group is pushing to keep Asian American communities 'whole'. [Begins at 24:16] Reporter Roundtable: Policy, Power and RedistrictingThen, NY1 political reporter Emily Ngo, and Ben Max, executive editor of Gotham Gazette and the host of the Max Politics podcast, break down what the new district lines could mean for the politics and policy ambitions of New York's local, state and federal legislators. [Begins at 35:25] Visit The People's Guide To Power for more information and episodes.

Nancy Solomon, WNYC reporter and editor, host of the “Ask Governor Murphy” monthly call-in show and of the podcast Dead End: A New Jersey Political Murder Mystery, and Ben Max, executive editor of Gotham Gazette and the host of the Max Politics podcast, talk about the hotly contested congressional races in the area.

After a competitive election cycle, Jerry Nadler overwhelmingly defeated Carolyn Maloney, ending her three-decade career in Congress. Errol analyzed the results of primary night with Ben Max of Gotham Gazette. They discussed what led to Nadler's victory in the hard-fought matchup. And in the 10th Congressional District, they talked about Dan Goldman's lead and projected win, as the city Board of Elections prepares to count absentee ballots. They also weighed in on the results of the state Senate races, in which incumbents largely held onto their seats. Join the conversation, weigh in on Twitter using the hashtag #NY1YouDecide or give us a call at 212-379-3440 and leave a message. Or send an email to YourStoryNY1@charter.com ABOUT THE SHOW NY1's Errol Louis has been interviewing powerful politicians and cultural icons for years, but it's when the TV cameras are turned off that things really get interesting. From career highlights, to personal moments, to stories that have never been told, join Errol each week for intimate conversations with the people who are shaping the future of New York and beyond. Listen to "You Decide with Errol Louis" every Wednesday, wherever you listen to podcasts. HOW TO LISTEN APPLE PODCASTS SPOTIFY STITCHER GOOGLE PLAY RSS

Elizabeth Kim, reporter for the People and Power team at Gothamist and WNYC and Ben Max, executive editor of Gotham Gazette and the host of the “Max Politics” podcast, discuss the latest results in the NY-10 and NY-12 races in Manhattan and Brooklyn.

New York's primaries have wrapped up, and odds are good that Empire State voters will send former impeachment lawyer Dan Goldman to Congress. On Today's Show:Democratic nominee Dan Goldman joined us to take a "victory lap on the air," after winning yesterday's primary ballot. Plus, Elizabeth Kim, reporter for the People and Power team at Gothamist and WNYC, and Ben Max, executive editor of Gotham Gazette and the host of the “Max Politics” podcast, discuss the latest results in the NY-10 and NY-12 races in Manhattan and Brooklyn.

The great Ben Max of Gotham Gazette joins Chrissy, Katie and Harry for an early assessment of the winners and losers on a rough night for Mayor Eric Adams' preferred candidates in a weird August election with nearly as many losing candidates as voters.

New York's primary election is August 23. Elizabeth Kim, reporter for Gothamist and WNYC and Ben Max, executive editor of Gotham Gazette and the host of the Max Politics podcast, talk about the latest endorsements in the NY-10 and NY-12 races in Manhattan and Brooklyn.

The great Ben Max breaks down what just happened with Chrissy and Harry.

In this week's show, Host John Tarleton takes us through an election-night special edition as voters cast ballots in Democratic and Republican primaries for all statewide offices and all 150 seats in the NY State Assembly. In a heavily Democratic state like New York, the primary is often the race that determines the winner in the general election in November. In the first segment, we get an overview on some of the key races and issues from Ben Max, executive editor of Gotham Gazette and host of Max Politics on WBAI.

Host John Tarleton takes us through an election-night special edition as voters cast ballots in Democratic and Republican primaries for all statewide offices and all 150 seats in the NY State Assembly. In a heavily Democratic state like New York, the primary is often the race that determines the winner in the general election in November. We get an overview on some of the key races and issues from Ben Max, executive editor of Gotham Gazette and host of Max Politics on WBAI. We'll also speak with Ana María Archila, Working Families Party nominee for Lt. Governor who some observers think could pull off the biggest upset of the night. In the third segment, we speak with Sumathy Kumar, co-chair of the New York City Chapter of the Democratic Socialists of America, which has emerged as a force in New York politics and is aiming to knock off some longtime incumbents and double its contingents in the State Assembly. We also had reporters in the field who asked voters about their selections as they exited the polls.

This is the first ever Roxzone podcast! We introduce ourselves and tell you how we found Hyrox and why we are obsessed with it. Ben reflects on his first race in London and Max shares his thoughts on racing as a mixed-double. Ben compares Hyrox to an orgy amongst other perversity and ill-informed commentary.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4

The great Ben Max rejoins Chrissy, Katie and Harry to talk about Eric A's first trip to Albany, "fish-gate," and much more.

Days ahead of Eric Adams officially taking office, Errol Louis previewed his upcoming administration, with Ben Max of Gotham Gazette and the NY1 political team during a live event of “You Decide” on Twitter Spaces. They talked about what Adams' leadership will look like, analyzed his recent appointments and discussed his possible agenda for Albany. And they weighed in on what his relationship will be with the City Council and the media.   JOIN THE CONVERSATION Join the conversation, weigh in on Twitter using the hashtag #NY1YouDecide or give us a call at 212-379-3440 and leave a message. Or send an email to YourStoryNY1@charter.com

For our election night special, Ben Max, host of “Max Politics,” which airs on WBAI Wednesdays 5-6 pm, fills us in on some of the more competitive races in New York City and gives us his thoughts on where New York's new leaders will try to take the city.

Voters across the country head to the polls today on the first election day since Donald Trump's defeat last November. Governorships are up for grabs in New Jersey and Virginia. Boston, Buffalo, Atlanta, Seattle and Minneapolis are choosing their next mayors. The future of policing has been a flashpoint in each of those races. In Minneapolis, where George Floyd was murdered, voters will also vote on whether to abolish their current police department and replace it with a new Department of Public Safety. Our special guests include WBAI's Tom Robbins and Ben Max, Alex Vitale, author of 'The End of Policing,' Linda Martín Alcoff, author of 'The Future of Whiteness,' a newly elected Socialist City Councilwoman from Sunset Park, Brooklyn, and more.

The great Ben Max breaks down what just happened with Chrissy and Harry.

YOU'RE WELCOME.

As the city's 2021 primary election day comes to a close, The Indypendent's John Tarleton and Olivia Riggio interview Ben Max, executive editor at the Gotham Gazette and co-host of the Max & Murphy show, which discusses New York politics and airs weekly on WBAI. Max has been reporting on and analyzing the mayoral race on Max & Murphy as well as on his Twitter @TweetBenMax, where he's been giving his followers play-by-plays on poll data and other developments.

The votes are cast, the results are still to come, and Ben Max of Gotham Gazette joins Chrissy and Harry for a late-night break down of what we know (and what we don't yet).

Ben Max, the executive editor of Gotham Gazette and host of the Max Politics podcast, talks about the primaries for district attorney, borough president and key city council seats in Manhattan. Helpful voters guides: WNYC/Gothamist Guide to the "Other Races" (besides mayoral) WNYC/Gothamist Guide to judicial nominees WNYC/Gothamist Guide to Ranked Choice Voting Citizens Union Voters Guide

Julie talks with Gotham Gazette Executive Editor and NYC political connoisseur Ben Max. In this episode, you'll hear what issues are surrounding the top five mayoral contenders, how they've differentiated themselves in a crowded race, who might come out on top, and why it's so important to rank candidates all the way down the ballot in this first citywide test of ranked choice voting. Thanks for listening!

Sally Goldenberg, City Hall bureau chief at Politico New York, and Ben Max, executive editor of Gotham Gazette and co-host of the Max & Murphy podcast, talk about the latest on the NYC mayor's race.  Plus, what question would you ask the candidates on the issues of public health, education or climate policy that face the city?

Harry, Chrissy, and Alex talk with Ben Max of Gotham Gazette & The Max & Murphy Show about what the election means for NYC and what election New Yorkers have to look forward to in 2021. We also talk Cuomo, a COVID vaccine, and privacy law with Albert Fox Cahn of The Surveillance Technology Oversight Project.

A double episode, with Ben Max from Gotham Gazette breaking down Tuesday's high-stakes, mostly mail-in primary election night in New York, and ProPublica's Eric Umansky running through his unexpected crash course on cop reporting and police impunity.

Emily Ngo, NY1 political reporter, and Ben Max, executive editor of Gotham Gazette and co-host of the Max & Murphy podcast, talks about the House primary races to watch as New Yorkers go to the polls, or mail in their ballots, this month.

The author of the New York Times bestselling , previous podcast guest on the episodes:  and also is back! His name is Max Lugavere and his new book features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In , Max expands the plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements Max is a filmmaker, health and science journalist and author. He is also the host of the #1 iTunes health podcast . Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others... During our discussion, you'll discover: -Just how bad is bread?...8:08 It's one of humanity's oldest and most revered processed foods Max's views have softened slightly over the years Grains can serve a functional purpose Glycogen storage Help to power through resistance training Not as toxic as made out to be, but not the most ideal option available Changed views on brown rice Preparation methods are important Avoid GMO forms of GMO foods No such thing as a one size fits all diet, nor an exercise regimen Increased carbs in the diet may lead to increased strength (performance enhancing tool) -How Max's views on MDMA have evolved over the years...19:45 Being used to treat PTSD; given "breakthrough drug" status by the FDA Being used to treat alcoholism, autism Chronically dangerous to the brain; imbalance in neurotransmitters Serotonin is modulated w/ MDMA Acute doses are limited in potential harm; benefits outweigh the risks Psilocybin can reduce activity in default mode network in the brain Can damage mitochondria when consumed in large amounts Increase levels Supplement w/ (code: BENGREENFIELD10) Dr. John Lieurance's / (code: BEN) -Max's overall goal in writing ...29:00 The goal was to help people identify diseases such as dementia or cancer years or decades before they manifest physically was to identify which foods affect the brain We're essentially in "The Hunger Games" books Sedentary, addicted to devices, rampant stress, circadian rhythms are out of sync The default state of any organism is health; our society is anything but healthy Max's mom developed dementia at a young age; was eventually diagnosed w/ pancreatic cancer Conditions don't develop overnight Prevention is not discussed by and large in mainstream medicine Cachexia: extreme muscle wasting Certain cancers are hormonally related Book: by William Li -Fish consumption and optimizing brain health...46:00 Fear of consuming mercury w/ fish is overblown; the benefits outweigh the risks Selenium: mercury ratio in fish is key People who eat more fish have better health; protection against Alzheimers Women who eat more fish have smarter kids Oily fish (wild salmon, mackerel, sardines) are preferable Lifestyle considerations: (code: BEN) w/ dry brush or enema Frequent movement -Healthy detoxification...51:26 The 3 P's of health detoxification: peeing, pooping, perspiring can upregulate autophagy Article: -Why Max advocates increasing protein intake...55:45 Confusing mechanism w/ outcomes The benefits outweigh the risks Reasons to increase protein: In old age, double the allowance helps maintain muscle mass Inverse relationship between increased protein and amyloid plaque More protein = less carbs and fat Protein leverage hypothesis: hunger mechanisms are leveraged by need for essential amino acids Protein is the most satiating of the macronutrients; metabolic advantage Very nutrient-dense foods Ensure protein you consume is buffered w/ collagen or the amino acids contained therein Book: by James Clement Supplement w/ -Max's big wins regarding biohacking, food prep, etc...1:05:08 Drink clean water (code: GREENFIELD) Add minerals into the reverse-osmosis water (code: GREENFIELD10) Time spent in nature 30 minutes of sunlight in the morning Suprachiasmatic nucleus controls circadian rhythms 20 minutes in nature can reduce cortisol levels Staying active 2 minutes of activity for every 30 minutes sedentary can reset the blood flow to the brain Fascia is a piezoelectric tissue , deep tissue work can be mildly addicting -Max's favorite workout regimens...1:13:45 Resistance and strength training Cut back on carbs, lost efficacy in strength training Not a fan of steady-state cardio; lots of throughout the day Staying active boosts lymph fluids Keep protein intake up: 1.6 g/kg of lean mass High intensity repeat training You can have a great body w/out obsessing over fitness Be more present with your food; distractions while eating can increase calorie consumption -And much more! Resources from this episode: - BGF podcasts w/ Max Lugavere: - - - - Dr. John Lieurance's / (use code BEN at checkout for a 5% discount) - - Book: by William Li - - - Book: by James Clement - - (use code GREENFIELD10) Episode sponsors: - You can grab your own Kion Creatine now at and save 20% off your first order with discount code: BGF20 -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive my brand new book, Boundless absolutely free! -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" Do you have questions, thoughts or feedback for Max or me? Leave your comments below and one of us will reply!

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We talked about Jumanji: The Next Level today.

Star Wars: The Rise of Skywalker has created some mixed emotions for us. Find out why by listening!

CHRISTMAS PT.2

CHRISTMAS SPECIAL!!!!!!

This podcast we have Mya! Today we are discussing probably the worst movie of 2015, Pixels!

The Cheviot Goat 2019 is complete. The mighty Wim joins us in the studio (his kitchen) for a post-event breakdown. It may be the best PEFGU yet... Treat your ears. Love you, YES you. Ben & Max

This is our second podcast, and thank you for tuning in!

This is our first podcast and we hope to entertain you as much as possible, and I hope you will join us every week! Again, this is our first podcast, and we wanted to start it out with one of our favorite movies.......................... Spider-Man: Far From Home!

Nearly 20% of New Yorkers turned out to vote, for what? Ben Max of Gotham Gazette joined Chrissy, Harry and Alex Tuesday night to run down what just happened, and what it means.

Is reading the local news part of your morning ritual? What outlets do you watch and what papers do you read? L. Joy brings journalists Azi Paybarah and Ben Max to the front of the class to lead a conversation on the importance of local news and diversifying the news you consume. Show Guests Azi Paybarah is a New York-based journalist who focuses on local politics. He worked as a reporter for the New York Press, the Queens Tribune and the New York Sun, the New York Observer, Capital, WNYC and now he writes the New York Today column for The New York Times. "If you think about news, it’s something you consume. What else do you consume? Food. There is a very big movement to eat locally, local food. If you think about news as something you consume it’s pretty healthy to consume local news." Azi Paybarah Ben Max is the Executive Editor of Gotham Gazette, a New York City-based independent online watchdog publication that covers city and state government, elections, and a wide variety of policy issues. He began his career teaching high school students American Government and History. "People should recognize local news has everything....from what’s happening down the block to in-depth discussion of policy... Anything people are excited by following national news, local news has it , you just have to pay attention to it." Ben Max #TakeCivicAction Read and share news stories about your local community. Read beyond what fits your values. Expand your knowledge and diversify the outlets you read. Meeting new people at a conference or need an ice breaker? Ask someone what news outlets they read regularly. Reward people who produce good content with your attention. Share their work on social media and/or subscribe. Find out what newspapers and/or blogs your elected officials read. If you want to get their attention on an issue submitting a letter to the editor, an editorial or getting a story placed in that outlet may help bolster your issue.

New Public Advocate-elect Jumaane Williams called Christina Greer just before the polls closed to discuss his vision for the office—and why there needs to be an investigation of how his sealed police records from a decade-old domestic dispute ended up dropping days before the election. Then Gotham Gazette Executive Editor and Max and Murphy co-host Ben Max visits the FAQ crew to break midnight breaking down the results, and what they mean for NYC and the players in its long game of political musical chairs.

Celeste Katz anchors WBAI's special live coverage of the February 26, 2019 special election for New York City Public Advocate. Guests include Ben Max, Amy Loprest, Jarrett Murphy, Arthur Schwartz, and Mark Chiusano.

Celeste Katz anchors WBAI's live coverage of the special election for NYC Public Advocate. Guests include Ben Max, Amy Loprest, Jarrett Murphy, Arthur Schwartz, and Mark Chiusano.

Ben Max of Gotham Gazette sat down with us in the wee hours of Wednesday morning for a first look at the polls, and a new day in New York where fat cats just might get slapped back. Plus Alex Brook Lynn hits Staten Island and South Brooklyn Tuesday to talk with voters, and so much more.

Jarrett Murphy, executive editor of City Limits, and Ben Max, executive editor of Gotham Gazette, sat down with Brian Lehrer to discuss the competitive races and what's at stake in Thursday's primary election. 

Listen to the Democratic Lieutenant Governor Primary debate between incumbent Lt. Gov. Kathy Hochul and her challenger, City Council Member Jumaane Williams. The debate was hosted by Manhattan Neighborhood Network and moderated by Gotham Gazette editor Ben Max ahead of the September 13 primary vote.

This week's data point is 30 days - the period in which MTA New York City Transit will conduct a "top-to-bottom" review to identify changes necessary to improve its performance. CBC's Director of Infrastructure Studies Jamison Dague discusses underinvestment and how resources are being directed in the capital plan with Ben Max and Maria Doulis.

This week's data point is $780 million - the value of contracts involved in the alleged bid-rigging and corruption scandal involving State economic development programs. Special guest New York State Comptroller Tom Dinapoli discusses his proposal for independent review and reform of state procurement practices with Ben Max and Maria Doulis, and Dave Friedfel reviews what else did-- and didn't-- happen in this legislative and budget session.

This week's data point is 44% - the share of New Yorkers who are satisfied with New York City municipal services. Listen to Ben Max, Maria Doulis, and special guest Alyssa Katz of the Daily News discuss the findings of CBC's Citywide Resident Feedback Survey.

In this interview with Jarrett Murphy of City Limits and Ben Max of Gotham Gazette, the real-estate businessman had harsh words for Mayor d Blasio's approach to the job and vowed a different approach on homelessness and transit.

This week, there is no denying the intrigue around the Trump Administration. From Russia, to the trip to the middle east. From Healthcare to the budget, the TBH panel looks at it all. And what it means to the legacy of the GOP and how the dems can get their mojo back. Panelists: John Devore (host) – writer and provocateur Ben Max- executive editor Gotham Gazette Justin Love – producer, WABC Radio NYC

Gotham Gazette's Ben Max and City Limits' Jarrett Murphy identify the Election-Night storylines that will matter for New York City, from the presidential race to the battle for control of Congress to the fight over the State Senate.

The Accountability Podcast - the ONLY podcast discussing the latest political scandals in NY! Each week the TAP podcast focuses on breaking scandalous political stories and their ramifications. In a speed-roundtable, our Bright Minds Series guests discuss what the election results say about the electorate, the parties and New York's leadership. And what will be on the agenda for New York in the next few years? Our guests include: Ben Max, Executive Editor of The Gotham Gazette; Founder of DecideNYC Tweet: @TweetBenMax Janos Marton, Former Counsel to NYS Moreland Commission to Investigate Public Corruption, Campaign Strategist & Civic Reformer Tweet: @janosmarton Hosted By: Nomiki Konst. Founder & Executive Director of The Accountability Project Tweet: @NomikiKonst

Autor Zoran Drvenkar hat das Kind im Manne geweckt und Geschichten verfasst, die von Martin Baltscheit trefflich gelesen werden.