Podcasts about body your body is

Amy is joined by Dr. Lexie Kite to revisit her book, More Than A Body: Your Body Is an Instrument, Not an Ornament, exploring the ways women and girls are looked at, predatory practices of the beauty industry, plus how to escape the sea of objectification and come home to your whole self.Donate to Breaking Down PatriarchyDr. Lexie Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and co-director of the nonprofit Beauty Redefined, along with her twin sister Dr. Lindsay Kite. They both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Authors of numerous studies and books have cited Lindsay and Lexie's original research and they have been featured in a variety of national media outlets, including The New York Times, CNBC, the Boston Globe, Slate, Shape, Glamour, Teen Vogue, and more.Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their significant social media reach, online Body Image Resilience course and facilitator program for dieticians and therapists, their popular book (More Than a Body), and regular speaking engagements for thousands of people of all ages. Lexie lives in Salt Lake City, Utah.

Download First Rounds on Me https://firstroundsonme.co/?utm_source=social&utm_medium=MarinHuago&utm_campaign=FROME Marin, the woman who became internet famous for going on 28 dates in February and documenting the process, is sitting down with Dr. Lindsay Kite to discuss how body image impacts dating. Dr. Lindsay co-authored the book “More Than a Body: Your Body Is an Instrument, Not an Ornament,” and co-directs the nonprofit Beauty Redefined. Marin and Dr. Lindsay discuss why women's bodies are so controversial and how self-objectification impacts dating. They break down how industries set the beauty standards for profit, how to build confidence and how far is too far when it comes to beauty work and altering your appearance. Follow: @ lifeofmarinnyc @ crowdsourcinglove @ beauty_redefined

Have you ever thought that you were happier when you were thinner/ prettier/ younger/ etc? In a culture that values thinness and beauty, it's hard not to believe that your value lies in your appearance. We buy into arbitrary beauty ideals and false promises, killing ourselves to look a certain way. In this episode, we are joined by Dr. Lindsay Kite, co-author of the book More Than a Body and co-director of the nonprofit Beauty Redefined, to talk about healing body-image struggles. You will learn... - the missing piece of the puzzle when we talk about body-image - how the male gaze affects body-image - why losing weight and changing your appearance never solves the problem - ways to combat toxic beauty ideals and build body -image resilience Remember: keeping up with beauty ideals is a losing game. Adhering to society's definition of beauty does NOT buy love, confidence, health, or happiness. Usually, it only exacerbates body-image struggles. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (IG @beauty_redefined), online course (morethanabody.org), and regular speaking engagements for people of all ages. Lindsay lives in New York City. Follow Lindsay on Instagram: @beauty_redefined Get Lindsay and Lexie Kite's book, More Than a Body: https://www.morethanabody.org/more-than-a-body-book/ And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @beauty_redefined Mentioned In This Episode... Lindsay's TEDx talk: https://youtu.be/uDowwh0EU4w

Mentioned in this Episode and Erin's Recommendations: Erin's TED Talk- Ditching the Food Police for Internal Wisdom https://www.youtube.com/watch?v=aGtEPb0aq4shttps://www.youtube.com/watch?v=aGtEPb0aq4s Books: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Danahttps://www.amazon.com/s?k=anchored+deb+dama&ref=nb_sb_noss  More than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kitehttps://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/B08NFG5N35/ref=sr_1_1?crid=2BO730COLXMO4&keywords=more+than+a+body&qid=1689952681&sprefix=more+than+a+body+%2Caps%2C106&sr=8-1  For more on Erin Gonzalez, you can follow her through her website www.eringonzaleznutrition.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and throughher website www.babystepsnutrition.com

Join Rachel Hill and Liz Wilson  on Two Babes and a Book! Today we have some book banter about the book More Than a Body: Your Body Is an Instrument, Not an Ornament, by Lexie Kite and Lindsay Kite.Follow us on instagram @twobabesandabook. Make a comment there and tell us if you read this book. Make sure to leave us a review!  Thanks to those friends who have already shared the podcast!! It means the WORLD to us! As Holbrook Jackson said, "Never put off till tomorrow the book you can read today."Now go stick your nose in a book!

This week, Maria is getting real about body image and dating with Dr. Lindsay Kite!Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism, online course, and regular speaking engagements for people of all ages. Lindsay lives in New York City.Learn more about Dr Kite at http://morethanabody.org/ Pick up her book, More Than a Body: Your Body is an Instrument, at https://www.amazon.com/dp/0358229243/ Follow Dr. Kite on Instagram at http://instagram.com/beauty_redefined *****Let's work together!*****Is matchmaking right for you? Let's find out! https://calendly.com/felix-louie Follow Maria on instagram at http://instagram.com/matchmakermaria And join an upcoming Intensive! https://agapematch.com/agape-group-coaching-intensive/

In this week's episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi.  In today's episode Bonnie & Dr. Lindsay discuss:  Biggest misconceptions about body image Why the “all bodies are beautiful” strategy isn't a longterm solution to develop positive body image  Body image resilience How to challenge negative body image How to feel confidence & empowerment in your body and so much more!  Connect with Dr. Lindsay:  Book:  More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) Instagram: @beauty_redefined Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

This week, Maria is getting real about body image and dating with Dr. Lindsay Kite!Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism, online course, and regular speaking engagements for people of all ages. Lindsay lives in New York City.Visit Dr. Kite's website at https://www.morethanabody.org/ Pick up Dr. Kite's book, More Than a Body, at Amazon or wherever books are sold.Follow Dr. Kite on Instagram at http://instagram.com/beauty_redefined If you'd like to receive a Dating Assessment with Agape Match's Louie Felix, use the link to book a time/day that is most convenient for you. https://calendly.com/felix-louie/dating-assessment Follow Agape Match on Instagram at http://instagram.com/agapematchFollow the podcast on Instagram at http://instagram.com/askamatchmaker

In the nearly fifteen years I've been working in the personal development space, I have to say that one of the most recurring challenges I see women face is reckoning with changes in their bodies and what that means for their sense of self-worth. Unless you were magically able to escape the messages we are inundated with in our patriarchal society, it's likely that you've had to navigate the constant, relentless, and radically unforgiving demand placed on our bodies to be perfect.  And, Honey, I am certainly not exempt. In recent years, I've personally delved into learning more about how our notions of beauty have come to pass, how “Big Diet” ensures we all hate our bodies, and the truth about fatness and health. I am certainly no expert, but it has become abundantly clear that there are billion-dollar industries profiting off our insecurities. And, many of them invent new insecurities for us. How generous. In this episode, I look at some things you can actually DO, both internally and externally, to start cultivating a more loving relationship with your body. I also share some scripts of specific phrases you can say when you find yourself dealing with your bestie yammering about their new diet or if your aunt keeps making comments about your body at the family dinner. If you've struggled to know what action you can take to feel more comfortable in your skin, you'll definitely want a listen. Grab a pen and paper because this one is loaded with tangible action steps and resources. This pod explores: Analyzing what you are consuming on a daily basis and how that influences how you feel about your body (Like, what ads you do constantly see on social media?) How commenting on people's bodies (even if you don't know them or don't really like them) can be a huge step backward for your body love journey Some of my favorite activities to generate a more loving relationship with your body A handful of scripts to shutdown inappropriate or offensive comments about your body, other people's bodies, or diet culture altogether HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: POD #436″ [Dial An Expert] The Truth About Body Positivity With Dr. Lexie Kite POD #437: [Dial An Expert] Understanding Body Love And Body Image With Summer Innanen More Than a Body: Your Body Is an Instrument, Not an Ornament by Drs. Lexie and Lindsay Kite The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor The Maintenance Phase Podcast HannaTalksBodies on TikTok Lizzo on Instagram Meg Boggs on Instagram Good News Movement on Instagram Smartless: “Halle Berry” _ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Happy Monday Floss Fans! Welcome to the start of a brand new mini series. Today and for the next three weeks, Floss will be chatting to an awesome cadre of guests about Body Image. This week it's the wonderful Dr. Lindsay Kite and Dr. Lexie Kite, identical twins, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament  and directors of the nonprofit company Beauty Redefined. Their instagram is on fire with body image analysis and they use their doctorates, their platform and their book to espouse essential wisdom on the ways in which we're all conditioned by capitalist patriarchy to think our perceived desirability is the most important thing about us. Floss, Lindsay and Lexie chat about the male gaze, body resilience vs body positivity and beauty standards. So many of us feel such pressure to conform to certain ideals that unpacking our own autonomy over those choices becomes increasingly complicated. We're taught to be so self-critical of the way that we look that we forget to be grateful for all the marvellous things our bodies can do. Later they deep dive into sex, and summer and how truly inhabiting your body can allow you to reclaim your rage. “Prettiness is not the rent you pay to exist in the world as a woman”- Erin Mckean “Women Don't Owe You Pretty” - Florence Given Original theme music by Black Honey. Find them on instagram - @blackhoneyuk Instrumental bed is Black Honey's song ‘Beaches'. You can find Lindsay and Lexie on instagram @beauty_redefined Click here and use the code EXACTLY to get 14 days' free access to CHEEX - the new and revolutionary membership offering a safe space for sexual entertainment and education. The promo is valid for new customers when selecting the yearly subscription option. Cancel anytime during the trial period. Find the transcript for this episode here: https://somethin-else.github.io/transcripts/exactly/s1e13.txt This is a Somethin' Else production. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you operate in a femme body or identify as female, it's highly likely you've found yourself contending with a litany of body image “issues”. I put issues in quotes because the things that we worry about, and subsequently own as our “issues”, are purposely manufactured to commodify and exploit our bodies. In essence we're programmed to have “issues”. They're given to us. For example, we used to never worry about having body hair. Like, not even a thing. Then, Gillette pops up like, “Hey, we wanna make some money, so how ‘bout you start to think having hair on your legs is gross and give us money to fix it.”  Think about how many products in your pantry, medicine cabinet, dresser drawers, shower, and bathroom vanity have become vaults for a myriad of products designed to change the way you look. Why? Because we have bought into the societal belief that women are valuable based solely on their bodies. And, we have an unbelievably limited view of which bodies are acceptable and permissible. But what if your body was an instrument and not an ornament? Whaaaaaa? Yeah. On this week's show I dial up Dr. Lexie Kite who, along with her twin sister, Dr. Lindsay Kite, has developed a social movement to redesign how we, as women, view beauty, body image, and the body positive movement. This conversation is a call to arms to examine the myopic lens through which we've been conditioned to see our bodies. Why? So we can see the breadth of our value. Because you, my friend, are so much more than a body.  Get ready to wear a hole in this episode, because it will shake you at your core. In the best way possible. This pod explores: Dr. Lexie's mantra you need to start using immediately… like, yesterday How we've been grossly misinformed about what positive body image looks like What it looks like to practice body image resilience  How much of the body positive movement has sorely misdiagnosed the problem (Hint: How focusing on “all bodies are beautiful” may be missing the mark… What!? I know.) HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: More Than a Body: Your Body Is an Instrument, Not an Ornament by Drs. Lexie and Lindsay Kite The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor POD #417:  [DIAL AN EXPERT] Dismantling Diet Culture (and Hustle Culture) with Susan Hyatt ______ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Dr. Lexie Kite and her identical twin, Dr. Lindsay Kite, are co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and co-directors of the nonprofit Beauty Redefined. They both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Authors of numerous studies and books have cited Lindsay and Lexie's original research and they have been featured in a variety of national media outlets, including The New York Times, CNBC, the Boston Globe, Slate, Shape, Glamour, Teen Vogue, and more. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their significant social media reach, online Body Image Resilience course and facilitator program for dietitians and therapists, their popular book (More Than a Body), and regular speaking engagements for thousands of people of all ages.  Connect with Drs. Lexie and Lindsay Kite on Insta ______ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

How many times has a tough emotion led you directly into the open arms of a new diet? Listen in as I discuss this very natural reaction to being upset, and some ways for us to work on changing that reaction. I share few gentle reminders for why your body is not a problem to be solved and how a new diet pushes you further into frustration and despair as it wreaks havoc on your mental, emotional, and physical health.   Resources: More Than a Body - Your Body Is and Instrument, Not an Ornament by Lindsay Kite, PhD and Lexie Kite, PhD   Get in touch: Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions. Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today. Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

I am so excited to introduce Dr Lindsay Kite! She and her identical twin co-authored the book More Than a Body: Your Body Is an Instrument, Not an Ornament and co-director the nonprofit Beauty Redefined. They both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their significant social media reach, online Body Image Resilience course and facilitator program for dieticians and therapists, their popular book (More Than a Body), and regular speaking engagements for thousands of people of all ages. Their work centers on the truth that positive body image isn't believing your body looks good, it's knowing your body is good, regardless of how it looks. This refined definition of positive body image provides the foundation for their work to arm people with the tools to build resilience in a culture that objectifies and commodifies bodies. I ask Lindsay how they started into this work and we talk about reassessing how we think about ourselves and our bodies. I ask her the following questions: How to talk to the next generation about their bodies. What is the difference between body positivity and body neutrality? I feel like your book "More Than a Body" is a necessary read every year for the rest of my life, do you feel the same? Valuing ourselves beyond what we look like isn't just about weight, it's about aging, it's about everything our body goes through. Let's talk about that. Let's talk about the word fat and people's reactions to the word, including shattering the world views around fatness and fatphobia. If you could narrow the book down to one major takeaway, what would it be? Is there hope for the next generation? Are we doing better?

Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers).

Amy is joined by Dr. Lindsay Kite to discuss the burden of beauty standards, self-objectification, uncomfortable compliments, and how we can strive to escape the cycle of normative discontent. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism, online course, and regular speaking engagements for people of all ages. Lindsay lives in New York City. You can learn more about Dr. Kite's work by visiting www.morethanabody.org

This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. They're also co-directors of the nonprofit Beauty Redefined. Lindsay and Lexie work to help women understand that having a positive body image isn't just about believing your body looks good, it's knowing your body IS good—regardless of how it looks. They share lessons on how we can better ourselves, while acknowledging we're human and will inevitably compare ourselves to others more than we'd like to admit. They also break down their approach of inspiring younger generations to feel the same. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org 

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you.    Favorite Things: Bailey: Loop Living Planter Promptly Gratitude Journal   Courtney: Cold showers (when it's cold out)New Planner from Golden Coil   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. 31 Days of Gifts You So Deserve (The advent calendar for your inbox)   Episode Notes and Resources:  Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size. Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/ Cartoon Mentioned: “You are What You Eat”  Recommended Books: The F**k It Diet by Caroline Dooner  More Than a Body: Your Body Is an Instrument, Not an Ornament  by Lindsay and Lexie Kite ____________________________________________________________ Thank you for supporting us on Patreon.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

This week, twin sisters Dr. Lexie Kite and Dr. Lindsay Kite join me for a discussion on body image resilience. As women, we've been conditioned to care about how we look and as such, become fixated on our beauty and body. And for many women, only when we feel we have conformed, do we feel confident. In addition to informing us how to step into body image resilience and away from body shame, Lexie and Lindsay offer their insight about topics such as self-objectification, body shame, and how internalized misogyny is central to our self-perceptions.  “Body image resilience provides the opportunity to see the trigger as a stepping stone instead of a burden you carry around the rest of your life and cope in the same ways you've always had.” Dr. Lexie Kite Lexie and Lindsay received their PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master's thesis and beginning their doctoral research) to help women recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives. In this episode you'll hear: Lexie and Lindsay's book, More Than a Body: Your Body Is an Instrument, Not an Ornament, takes on the topics of body image positivity and a reclamation of a woman's body. They share what inspired them to write this book. (6:30) Body image resilience: what it is and why it is important for women to work to raise theirs. (8:35) Why it is important to normalize the diversity of all bodies. (28:25) Many of us are disordered eaters and we don't know it because it has been normalized in our culture. (36:12) We can prove the worst fears about ourselves are wrong. (39:44) The first step towards body image resilience includes taking inventory of your environment. (51:41) http://andreaowen.com/412  

In this episode, Carly interviews active life coach, Kathleen Allen. They discuss how to establish an exercise routine, why you should ditch the "shoulds," + when to go slow. Kathleen also shares about the books she is currently reading + they toast a race Kathleen decided not to run!You can find Kathleen Allen on her website, Facebook, or Instagram. Resources mentioned in the episode:Better Than Happy Podcast with Jody MooreThe Life Coach School PodcastMan's Search for MeaningThe Power of Truth - Individual Problems and PossibilitiesMore Than a Body: Your Body Is an Instrument, Not an OrnamentThe Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More FunSmarter Faster Better: The Transformative Power of Real ProductivityBook your free consultation call with Carly here.

To start season 2, Nicola and Florence meet with Dr Lindsay Kite. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy.Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (on Instagram @beauty_redefined), online course and facilitator program for dieticians and therapists (at morethanabody.org), and regular speaking engagements for people of all ages. Together, Nicola, Florence and Lindsay talked about:- body dissatisfaction and self-objectification in women and their implications on health- why changing our bodies NOT the answer to a more positive body image- how do we get out of the need to compare ourselves to others?- health and fitness being disembodied from real life experiences for many- how to cultivate body image resilience in recovery from HATo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support Groups (use the code NPNW_NEW for 50% off for the first month)Beyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this week's episode, Utah's First Lady Abby Cox is joined by Dr. Lexie Kite (Co-author of More Than a Body: Your Body Is an Instrument, Not an Ornament) to talk about how the media has distorted our vision of what beauty is, why it's important to understand how you feel about your body right at this moment in order to build steps towards resilience, and how to cope with shame. Then Dr. Kite dives into why you need to believe that you are more than your body, in what ways self-objectification could be holding you back from other aspects of life, and why body positivity is a fundamental aspect of positive mental health.  Lastly, we talk about some of the self-objectification issues that are associated with Utah's distinct culture, how many women find their power in their bodies and their beauty, and how enforcing strict dress codes can have a negative impact on our children's mental health.  You can learn more about Dr. Kite and the work she is doing to promote body image resilience here: https://www.morethanabody.org/about-us/ See omnystudio.com/listener for privacy information.

On episode 5 of Season 4 on the Podcast we are talking to Dr. Lexie Kite.  Dr. Lexie Kite is a co-author with her identical twin Dr. Lindsay Kite of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and co-director of the nonprofit Beauty Redefined. She received a PhD from the University of Utah in the study of female body image and has become a  leading expert in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their significant social media reach, online Body Image Resilience course and facilitator program for dieticians and therapists, their popular book (More Than a Body), and regular speaking engagements for thousands of people of all ages. We hit on alot of new topics today around body image, a couple to look out for are body image resilience and body neutrality. Lexie teaches us how to get back into our bodies and view them as so much more than an ornament and reshape our thinking to view our bodies as an instrument. Can't wait to hear what you learn!Welcome to the Love or Work Podcast, hosted by Andre Shinabarger (Physician Assistant, Grady Hospital) and Jeff Shinabarger (Social Entrepreneur and Founder of Plywood People). They are asking the question: Is it possible to change the world, stay in love, and raise a healthy family? 100 interviews where Jeff and Andre learn from other working families in the journey of marriage, purpose, and parenting.Order the Love or Work Book!Website: www.loveorwork.comInstagram: www.instagram.com/loveorwork 

In this episode, Mimi talks with co-author of “More Than A Body”, Dr. Lindsay Kite about body image resiliency, media literacy, favorite foods and more. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (on Instagram @beauty_redefined), online course and facilitator program for dieticians and therapists (at morethanabody.org), and regular speaking engagements for people of all ages.

Bio:Laura is an Intuitive Eating & LDS Life Coach. She is a mom of 3, fire wife, born and raised in AZ but currently living in Saratoga Springs, UT. Laura helps women ditch diets and find body acceptance through Intuitive Eating, Mindset Overhaul and Christ. She encourages women to stop the war with their body by elevating their Body Image and Come Home to yourself.Laura's StoryLaura is a mom of 3, and after she had her first son she felt like something was off. She struggled with depression. After having her second kid, she started to hit some harder points. She was volunteering a lot of time at her church, and she decided to ask to be released. It was a good time to do that because a lot of hard things happened right after that. She got some help and medication, and she made it through. She thought that she had the whole depression thing figured out, but after having her third kid she had some really hard depression come back.When their third baby was 6 months old, Laura got self-inflicted sickness from stress.She decided that something needed to change. Things didn't change overnight.She started to believe that her diet was the problem and she became obsessed with clean eating. She went to an eating disorder clinic and she learned about intuitive eating. More Than a Body: Your Body Is an Instrument, Not an OrnamentLook into the book.It's important to understand that your body is an instrument, and not an ornamentWhat is intuitive eatingTaking your external and internal wisdom and bringing them in to what they call authentic health. This is what makes you feel happy and healthy. Your body already knows what to do. Eat as kids do.Eat what makes you feel satisfied. This is not a fad diet and it's against diet culture. Diets have external motivation and tell you what to do. Intuitive eating is listening to your internal body and giving it what it wantsYou need to re-learn how to interpret what your body is telling you.Pillars of Intuitive eatingIn Laura's coaching sessions she wants to help her clients get from point A to point B. Mindset overhaulTake negative thoughts and turn them into true statements.ChristLinksClick here for the Free Guide - "5 Steps Start Intuitive Eating"Click here for a complimentary - Intuitive Eating Breakthrough Sessionhttps://www.instagram.com/lauracragun/ https://www.facebook.com/lauracragunhealthcoach https://www.instagram.com/beauty_redefined/ https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/B08NFG5N35/ref=sr_1_1?crid=E4WEM2H9IN47&dchild=1&keywords=more+than+a+body&qid=1626986491&sprefix=more+than%2Caps%2C243&sr=8-1Follow Karely:Branding For Women WebsiteInstagramFacebookListen & SubscribeApple PodcastsGoogle PodcastsOvercastSpotifyI'd love to hear from you!Have some feedback about the show? Feel free to reach out to me at www.brandingforwomen.com or send me a message on instagram, @brandingforwomen. You can also rate the show in Apple Podcasts or your favorite app to help more people discover The Female Empowerment Podcast!

Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on:  -building body image resilience (and what it is!);  -setting goals based on what your body can do, not what it looks like; -banishing the belief you need to look a certain way for anyone else;  -helping plant a media-literacy seed for your children (and yourself); and,  -silencing any internal self-objectifying voices as you emerge into a post-pandemic world.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. Start thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR   Simplify dinner: For 12 free meals + free shipping, go to HelloFresh.com/amr12 and use code amr12 Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices