Podcasts about brain there

Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar.  Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health!  We talk about the shocking amount of refined sugar in common food items.Hidden Truths:  Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive hunger,  could be from too much sugarNot all sweeteners are created "equal"Beware of "No Sugar" packaged foods - ARE in fact sweetened.The Brain- There are three major “happy brain chemicals” that are most impacted by sugar: Dopamine, serotonin, and endorphins.http://www.sugar-and-sweetener-guide.com/blood-sugar-level.html3 Top things you can do:Get savvy, read labels look for the grams of added sugar, names of sugar and  closer the sugars are to the top of the list, the higher the sugar content that foodEat mindfully, know what feels helpful and not helpful in your bodyIf you can let go of one thing right now, reduce the sugary drinks.**This episode is not meant to replace advice from your doctor and it's not meant to diagnose or treat. This is for education purposes only.**Connect with Rising StrongHER community:Join the Wise Woman Collective MembershipSchedule your FREE 20 minute Discovery call for  Wellness & Life Coaching with Sarahttps://www.risingstrongher.com/health-coachingJoin us on Retreat:Sedona, AZ in October 2022https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yogaNew Year Retreat in Florida January 2023https://risingstrongher.mykajabi.com/new-year-florida-women-s-retreatGet our Meditation Album:https://www.risingstrongher.com/sweet-dreams-albumJoin our private Rising StrongHER free Facebook community here for more inspiration:https://www.facebook.com/groups/284428745896520Instagram @rising_strongherOur website:  http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.comShout out to @JoeLeviMusic for our music and editing, find him on Instagram

Welcome Back to Bill Murphy's 10x Podcast. Our guest in this episode is Brian Chidester, award-winning, public sector marketing executive, and expert integrated messaging strategist. Brian is currently the Industry Vice President at Genesys, an Advisor to the G20 Global Smart Cities Alliance, and a member of the Forbes Technology Council.   Today, Brian shares with listeners the benefits of developing smart cities and explains how they promote sustainable practices that will address growing urbanization challenges that cities face. By leveraging the data that smart cities provide, stewards within a community can help make better decisions on behalf of the constituents.   As a supporter of smart city evolution, Brian shares examples to describe how process efficiency, edge computing, and curb management can help advocate for the future and advancements of smart cities.  Tune in today and learn about the possibilities smart cities are providing our communities. As a Chief Information Officer (CIO) and Business IT Leader here are some wins you will get by listening:  [5:00] Brian: To be a true advisor to sales leadership, you must have a deep understanding of the market and the reason behind what you are doing.   [5:30] Brian: Anyone working in the technology sector begins to realize that everything is interconnected.  [6:30] Brian: When looking at the government space, it pulls you into an experience. The experience can be a digital experience through your mobile device, tablet, or computer, but it also evolves into smart cities.  [7:30] Brain: A smart city is a framework, an idea, that is composed of information community technology (ICT).  [8:00] Brian: The idea behind smart cities is to develop and promote sustainable practices that help address growing and advancing urbanization challenges that cities face.   [8:30] Brian: A foundational piece of a smart city is cloud. Cloud-based IoT applications and sensors can receive, analyze, and manage data in real time to help improve the quality of life for citizens living in a city or connected community.  [9:00] Brian: The most important piece that comes from the cloud based IoT applications is the data. The data provides insights so that stewards within the community can make better decisions on behalf of the constituents.  [10:30] Brian: London pioneered the initial smart city.   [11:30] Brian: Smaller cities have the greatest innovation despite having a smaller budget because they do not have to go through policy roadblocks that stand in the way of bigger cities.   [12:30] Brian: For example, when it comes to trash removal, technology is not added to help get the trash out faster but to understand where the process slows down. Therefore, technology is used for process efficiency.   [13:00] Brain: In Buffalo, NY the city turned trash removal trucks into moving sensors by adding video cameras, leveraging AI (Artificial Intelligence), and using 5G capabilities to find potholes that need to be filled.   [13:30] Brain: Edge computing is the ability to process data at the point. An example of this is a sensor.   [15:00] Brian: Edge computing and 5G from an infrastructure perspective can allow quick reaction times to help the evolution of smart cities.  [15:30] Brian: The concerns surrounding 5G are the pockets of the broadband infrastructure. Smart cities can help with digital equity, but one of the biggest challenges is access to broadband.   [16:30] Brian: GDPR and the Europeans are ahead of the US when it comes to privacy practices and policies.   [18:30] Brian: Security of data is critical for protecting privacy. With new video footage capabilities such as speed cameras or security cameras, we must ensure this information does not fall into the wrong hands.   [20:00] Brain: Policy is always lagging behind technology. That is why the government tends to be late adopters of technology.  [22:30] Brain: There is a lot of value that data can bring to the citizen.   [23:30] Curb management is a big trend happening with smart cities because of curb real estate. The data surrounding curb management can help cities identify how to manage and optimize curb space to allow for curb demands.  An example of this is DoorDash pickups and drop offs.   [24:36] Brian: A big topic that's being looked at within smart cities is how to help address climate change. How can we lower the city's carbon footprint by leveraging smart devices?  [27:30] Brian: The City of Chattanooga is looking at how they can prevent car accidents and pedestrian deaths by having a sensor speak to a vehicle which then stops it when the car gets close to a crosswalk.   [28:00] Brian: When we think of smart cities, it's an ecosystem. It's not just about a device here and there. It's a framework and policies, but it is also a complete ecosystem that plays together.   [28:30] Brian: Look to the Googles and the Apples of the world that have next generation technology and understand what that is, where it's going, and how it can be enveloped properly into the smart city ecosystem.  [32:00] Brian: What does the future of smart cities look like? It starts with the data. Then, it's what the city's going to do on behalf of its citizens. It's not about technologies and sensors, but it's about how the cities can become smarter from the data that's ingested to be more prescriptive for their citizens.  [32:30] Brain: How will the metaverse impact smart cities and digital experiences for citizens? Both augmented reality and virtual reality are giving governments opportunities to be able to meet the next generation of citizens.  [36:30] Brian: The goal of smart cities is to provide citizens with the types of technology and the types of services that are needed within their area. You're not beholden to just what you've had in the past.   [40:00] Brian: It's not just about getting technology into the hands of the community. It's understanding how to best use and push the adoption of this technology and do it in a way that's going to drive the type of outcomes they are looking for.   Resources World Economic Forum  OpenText  G20 Global Smart City Alliance  The Program: Shot Spotter  Open Government Partnership  Kevin Kelly's “What Technology Wants”  Brian Chidester's Podcast “The Government Huddle”    Love this episode? Leave a Review  Share it on your LinkedIn feed.  If you have not already, please leave us a review on iTunes.    About Bill Murphy  Bill Murphy is a world-renowned IT Security Expert dedicated to your success as an IT business leader. Follow Bill on LinkedIn.  If you are interested in learning more about RedZone Technologies, and its security expertise, email us at info@redzonetech.net 

Tummy Troubles? The Best Essential Oils for Digestive Problems  If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly.  Why a Healthy Digestive System Matters  Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition!  The Link Between Digestive Health and the Brain  There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4].  Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder.  7 Ways to Improve Gut Health  There are many steps we can take to better care for our digestion. These include:  eating lots of fresh, organic, fiber-rich fruits and vegetables  focusing on the consumption of nutrient-dense foods  taking probiotics and/or enzymes  reducing stress (which has an enormous impact on the gut)  getting better sleep  exercising  using essential oils  Millions of American Suffer from Gut Issues  When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort.  Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues.  In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5].  The Problem with Over-the-Counter Medications  For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action.  The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days.  It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness.  Are Essential Oils for Digestion a Good Alternative?  Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits.  For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action.  The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you.  4 Key Essential Oils for Digestive Problems  1. Ginger Essential Oil  A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms.  A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas.  Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic.  A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping.  A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease.  2. Peppermint Essential Oil  Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing.  It is a beautifully cooling aromatic oil that is also:  • anti-inflammatory  • anti-spasmodic  • analgesic (pain relieving)  There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms.  Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective.  2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting.  An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS.  Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.]  3. Lemon Essential Oil  Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is:  • anti-inflammatory  • antimicrobial  • anti-parasitic  • anti-fungal  A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits.  Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health.  A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease.  Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units.  A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species.  4. Fennel Essential Oil  Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is:  • antioxidative  • anti-inflammatory  • anti-ulcer  • anti-viral  • anti-spasmodic  • antimicrobial  • DNA protective  • has blood-sugar-lowering and cholesterol-lowering properties  A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood).  A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers.  3 Ways to Use Digest Essential Oil Blend for Digestive Problems  #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil.  #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties.  #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently.  Considerations When Using Essential Oils for Digestive Problems  While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor.  Essential oils should not be used as replacements for medicine but to support overall health.  Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils.  Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust.    RESOURCES  Organixx’s Daily Detoxx  https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca      Organixx’s USDA Certified Organic Essential Oils  https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils  EPISODE: Enzymes 101: The Mirco Miracles You're Missing  https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/    EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme  https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/    EPISODE: TeriAnn’s Health Journey  https://empoweringyouorganically.com/podcast-episode-24/    EPISODE: Top Essential Oils Do’s and Don’ts  https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/    16 Uses & Benefits for Ginger Essential Oil (+ Application Tips)  https://organixx.com/ginger-essential-oil-uses/    [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders.  [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression?  [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact  [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder  [5] Digestive Diseases Statistics for the United States  [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis  [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients  [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea  [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection  [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders  [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger  [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice  [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial  [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data  [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting  [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective  [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review  [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial  [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies  [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products  [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology  [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model  [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview     

If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this episode, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Why a Healthy Digestive System Matters Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition! The Link Between Digestive Health and the Brain There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4]. Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder. 7 Ways to Improve Gut Health There are many steps we can take to better care for our digestion. These include: eating lots of fresh, organic, fiber-rich fruits and vegetables focusing on the consumption of nutrient-dense foods taking probiotics and/or enzymes reducing stress (which has an enormous impact on the gut) getting better sleep exercising using essential oils Millions of American Suffer from Gut Issues When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort. Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues. In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5]. The Problem with Over-the-Counter Medications For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action. The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days. It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness. Are Essential Oils for Digestion a Good Alternative? Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits. For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action. The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you. 4 Key Essential Oils for Digestive Problems 1. Ginger Essential Oil A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms. A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas. Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic. A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping. A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease. 2. Peppermint Essential Oil Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing. It is a beautifully cooling aromatic oil that is also: • anti-inflammatory • anti-spasmodic • analgesic (pain relieving) There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms. Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective. 2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting. An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS. Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.] 3. Lemon Essential Oil Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is: • anti-inflammatory • antimicrobial • anti-parasitic • anti-fungal A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits. Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health. A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease. Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units. A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species. 4. Fennel Essential Oil Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is: antioxidative • anti-inflammatory • anti-ulcer • anti-viral • anti-spasmodic • antimicrobial • DNA protective • has blood-sugar-lowering and cholesterol-lowering properties A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood). A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers. 3 Ways to Use Digest Essential Oil Blend for Digestive Problems #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil. #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties. #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently. Considerations When Using Essential Oils for Digestive Problems While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor. Essential oils should not be used as replacements for medicine but to support overall health. Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils. Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust.   RESOURCES Organixx’s Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca Organixx’s USDA Certified Organic Essential Oils https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils EPISODE: Enzymes 101: The Mirco Miracles You're Missing https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/ EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/ EPISODE: TeriAnn’s Health Journey https://empoweringyouorganically.com/podcast-episode-24/ EPISODE: Top Essential Oils Do’s and Don’ts https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/ 16 Uses & Benefits for Ginger Essential Oil (+ Application Tips) https://organixx.com/ginger-essential-oil-uses/ [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders. [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression? [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder [5] Digestive Diseases Statistics for the United States [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview    

If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this episode, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Why a Healthy Digestive System Matters Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition! The Link Between Digestive Health and the Brain There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4]. Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder. 7 Ways to Improve Gut Health There are many steps we can take to better care for our digestion. These include: eating lots of fresh, organic, fiber-rich fruits and vegetables focusing on the consumption of nutrient-dense foods taking probiotics and/or enzymes reducing stress (which has an enormous impact on the gut) getting better sleep exercising using essential oils Millions of American Suffer from Gut Issues When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort. Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues. In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5]. The Problem with Over-the-Counter Medications For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action. The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days. It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness. Are Essential Oils for Digestion a Good Alternative? Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits. For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action. The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you. 4 Key Essential Oils for Digestive Problems 1. Ginger Essential Oil A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms. A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas. Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic. A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping. A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease. 2. Peppermint Essential Oil Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing. It is a beautifully cooling aromatic oil that is also: • anti-inflammatory • anti-spasmodic • analgesic (pain relieving) There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms. Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective. 2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting. An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS. Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.] 3. Lemon Essential Oil Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is: • anti-inflammatory • antimicrobial • anti-parasitic • anti-fungal A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits. Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health. A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease. Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units. A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species. 4. Fennel Essential Oil Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is: antioxidative • anti-inflammatory • anti-ulcer • anti-viral • anti-spasmodic • antimicrobial • DNA protective • has blood-sugar-lowering and cholesterol-lowering properties A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood). A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers. 3 Ways to Use Digest Essential Oil Blend for Digestive Problems #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil. #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties. #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently. Considerations When Using Essential Oils for Digestive Problems While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor. Essential oils should not be used as replacements for medicine but to support overall health. Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils. Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust.   RESOURCES Organixx’s Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca Organixx’s USDA Certified Organic Essential Oils https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils EPISODE: Enzymes 101: The Mirco Miracles You're Missing https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/ EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/ EPISODE: TeriAnn’s Health Journey https://empoweringyouorganically.com/podcast-episode-24/ EPISODE: Top Essential Oils Do’s and Don’ts https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/ 16 Uses & Benefits for Ginger Essential Oil (+ Application Tips) https://organixx.com/ginger-essential-oil-uses/ [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders. [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression? [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder [5] Digestive Diseases Statistics for the United States [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview    

If you’ve ever failed to make a new habit stick, you’re soooo not alone on this one. New Year Habits - Schmabbits, that almost sounds like rabbits and they act like it, right? Start off bouncing with energy, follow a path, get distracted with other greener, juicer patches, wanders off and all of a sudden it’s breeding new ideas, guilt and all sorts of other charged up ideas about WHY it didn’t work. Well enough already! Don’t get me wrong, the new year ( or any other calamitous moment < BIG  Health Event> in life) is the trigger for many people, maybe like you, to focus on what’s important, what you want.  It revs the engine of possibility and hope so….   you set a plan, you get the gear, get the stuff to make it happen, you prioritise your focus and energy, you start. But, life gets in the way right?  Yep, more likely than not, we end up forgetting about it or giving up on it. BUT, why does it work for some and not others. …I’ve often stared at the white wall and grabbed another Tim Tam and thought “Is there something wrong with me?”  Maybe I’m not dedicated enough, maybe I’m not motivated, maybe I’m not…  Sure, it takes dedication and commitment to form a new habit. There’s also a lot we can learn from neuroscience on how you can crack the new habit code.  OK, time to put the Tim Tam down and turn it up because we're joined by Dr Melissa Davis of Renaissance Periodization. Dr Mel is World Champion martial artist, doctor of neuroscience and behaviour change coach.    Martial Artist Champion + Dr of Neuroscience + Behaviour Change = Knockout Habit Show Exercise is no doubt a massive pillar to better brain health and Dr Mel offers up a recipe for achieving your goals. In the show, you’ll learn about  What exercise does and why it’s an important liffe factor at any age - yes any age! The strategies and methods based in neuroscience you can use to make a physical exercise habit stick.  Dr Mel shines a light on the big blockers to your success and what to do about them.  How to pierce the veil on published information to see if it really does work and is it worth your time, energy and very likely dollars Dr Mel also busts a few nutrition myths along the way Today’s show will help you kick down the doors, throw old habits on the tatami mat and tighten your hold on what you really want. Here’s to forming memory health habits that stick!  Listen To The Podcast Now.  About Our Guest: Dr Melissa Davis has ten years of research experience in neurobiology, with her works featured in Scientific American. She is a lifelong Brazilian Jiu-Jitsu athlete and scholar, who has represented the United States in international Abu Dhabi World Pro Competition. She specializes in helping clients utilize tools in losing weight, gaining muscle, and performing.  Make Your Physical Exercise Habits Stick Understanding the Brain There is a lot of information in classes and in scientific papers that are not accessible to people because they haven't been trained to read papers. Reading a science paper takes training to understand the statistics and jargon. The Role of Exercise in Longevity With retained muscle mass longer into old age, you get fewer chances of injuries that may lead to death or dependence on others. Through exercise, you get better cognitive function for a longer time. It increases the quality of life. Why Don't Our Exercise Behaviors Stick? What you want to do differs from what you're used to doing. The new year's resolution effect: People want to make a massive change all at once. The biggest mistake is wanting a fast process and fast results. Navigating the Space Forming a habit, or breaking away from it takes one step at a time—it takes time, work, and dedicated effort. Reward yourself for even the smallest achievement. The Guilt Realm Give yourself credit for making little changes. Don't beat yourself up for not being perfect. Taking responsibility for your failures prevents the external locus of control that takes away your capability to make a change. Engineer Success: 4 Tips To Make Your Habits Stick  Take it in small steps. Start with three or four days a week, and then eventually every other day. Tie the habit with an activity that already exists in your lifestyle and schedule. Track what's gotten in your way this week and strategize how you will solve it for the next week. It's just a matter of finding ways to trick ourselves into doing it, sticking with it, monitoring how often we're doing it, and continuing to improve. The Importance of Social Support Twofold benefit: It's not only helpful for achieving goals, but it's also helpful for mood and longevity. Resistance Training and Nutrition Protein supports growth, and it also supports a better quality of life. Exercise, including resistance training, decreases the chances of developing cancer, according to the American Statistical Association. Anything where your muscles are contracting against resistance, is resistance training. Resistance training might be different from person to person depending on how long they've been training and the physical state in which they're starting. Resources Articles Yuan et al, (2012)  An enriched environment improves cognitive performance in mice from the senescence-accelerated prone mouse 8 strain Role of upregulated neurotrophic factor expression in the hippocampus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302529/  Griñán-Ferré, et al, (2018). Environmental Enrichment Improves Cognitive Deficits, AD Hallmarks and Epigenetic Alterations Presented in 5xFAD Mouse Model https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104164/    Vanessa Doulames, Sangmook Lee & Thomas B. Shea (2014) Environmental enrichment and social interaction improve cognitive function and decrease reactive oxidative species in normal adult mice, International Journal of Neuroscience, 124:5, 369-376, DOI: 10.3109/00207454.2013.84844   3 Resources to Help You Read a Scientific Paper Infographic: How to read a scientific paper by Natalia Rodriguez on Elsevier An easy read introduction: how to read a scientific paper from Science Buddies How to Read and Understand a Scientific Paper: A Step-by-Step Guide for Non-Scientists by Jennifer Raff on HuffPost Books Atomic Habits by James Clear The RP Diet For Endurance by Dr Alex Harrison, Michelle Hower, and Dr Melissa Davis Supplementary Materials RP Diet App and RP Coaching Renaissance Woman You can reach out to Dr Mel by sending an email to the Renaissance Periodization website. You may also connect with her on Instagram. Check out Dr Mel’s comprehensive review of the Game Changers documentary. Enjoy The Podcast?   If it’s a “Oh Yes I did David!”  Then please, do yourself a huge favour and subscribe to the podcast.  5 Star Review Worthy? If it is we’d love your review. It really does go a long way to help us reach and serve more people.  Do you want to help other people prevent avoidable memory loss? Yes? One simple way is to share what you’ve learned today.  Here’s How:  Take a screenshot of the podcast, post it on social media, make a comment and link to the show, is one, very easy way to help cement your learning and brings you closer to action as well as gifting to others the seeds of better memory health!  FREE Guide To Help Prevent Memory Loss Grab a free copy of the 9 Principles for Memory Health For Life CLICK HERE.  A simple framework to reduce your risk for memory loss. Go on, what have you got to lose?   Of course you can reach me, David Norris, here on the website and connect with me on LinkedIn or Twitter. To better memory health,  David P.S. Did you get the free guide?  If not here’s the link.  Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.

【特别感谢热心听友吕欣欣帮忙听写本篇文稿】Heyang: In Chengdu, an underage girl had plastic surgery, without the consent of her parents. She also owed the hospital over 10 thousand Yuan for her surgery. How could this have happened in the first place?So guys, here is a story that’s a little bit complicated here. Could you please unpack the story for me?Brian: I will attempt to. So we have Xiao Zhen here who is a 17-year-old girl, not feeling so great about the way she looks. So she decides, “oh, I’ll have some micro plastic surgery on my face to make things better”, so this was last November. And it cost over 12000 yuan in Chengdu there. And she didn’t have that much money. She’s a student. So what she does is rather than talking to her parents at all about this which seems like she did not do, she goes to a friend who’s over 18 and says, “hey, can you help me apply for a loan here?” So her friend applies for the loan. And then she uses that there and goes all behind her parents’ back.Luoyu: Well, is it really she asked some of her friends to lend her the money?Brian: She asked her friend to apply for the loan, for her, not to lend her the money.Luoyu: I think the hospital basically arranged everything for this. I mean, basically for the very first time when the 17 year-old girl consulted with the hospital staff, the person, the staff refused her to take the surgery because she got to know that this girl is only 17 years old. And for the very second time, she didn’t tell this member she was 17. Yet this staff from the hospital told her that if you lack financial means, we can definitely help you with it by borrowing some money from the loan companies.Heyang: So the hospital directed this girl to the loan company (Luoyu: Yes), and get the financial side of things sorted out so the underage girl can have plastic surgery. Is this the story? (Luoyu: Yes) Right. Who is at a greater fault here? I mean, we’ve got at least 4 parties in play here, right? The girl herself, her parents who’s like completely out of the picture until they wanted to get compensation, and there’s the hospital and loan company, who’s at fault here?Brian: Well, who’s at fault versus who’s at greater fault because I think we can say that all of them are at fault to some degree. But to me I think the greatest would be the hospital. Because she’s under 18, she should not be allowed to do this at all and it happened. And not only that, they helped point her to this loan company for this huge loan which she was gonna take on on her own as a student with no income. And again she couldn&`&t get the loan. She was not supposed to get the loan being under 18 there. So the hospital has done several bad things here on top of the girl who was foolish in multiple ways. But it’s really the hospital enabled her. There’s supposed to be restrictions and you know, following the rules so that when young people who are not as fully developed, wanna do something that’s not very wise, they’re stopped from doing that. And the hospital is the one who didn’t stop her, and they’re at biggest fault.Luoyu: Well, the hospital doesn&`&t have any reason to stop the 17-year-old girl to…Brain: She’s 17. Of course they have a reason. She’s not supposed to be getting about it.Luoyu: But come on, I mean, the purpose for the hospital is to gain profit especially the hospital in a private sector. And when we’re talking about this, I mean, the verification process doesn’t even exist in this hospital. The loan applicant is not the one who received the surgery. So I think the whole industry should be standardized, maybe?Brain: There’s a fair point there but I would say, hospitals I mean, yeah they’re for profit, but there’re rules, too, man.Heyang: Yeah there’re rules and Luoyu thinks the hospital is right along all this time?Luoyu: No no no I don&`&t think it’s all right.Brian: Not as much.Heyang: We have some listeners who have a very strong opinion about underage girl who got a loan to get plastic surgery without the consent of her parents’ story. As Qiang says, I think it is the girl herself that is fully responsible here and her parents are at fault that they did not pay attention or enough attention to this girl’s demand or, you know. I think Qiang thinks that for someone who so desperately wants plastic surgery, the parents should educate and console her a bit more and he doesn’t really agree with it. And Han says the girl is responsible for this. She should let her…Okay here comes the interesting bit. She should let her parents know that having a pretty face is a really good investment nowadays. And…(Luoyu: Which I agree with.)But everybody’s entitled. They have their own opinion.(Brian: True. True.) And we will attack Luoyu after I finish reading this post. And Han also says she should ask her parents to pay for it. I don&`&t think there’s a law saying that parent involvement is necessary for underage people to go to the hospital to have a surgery. And to my knowledge this is actually incorrect, Han. Guys, do you have anything to add here?Brian: Yeah, that is the case. So the hospital cannot refuse patients if they’re under 18. There’s no law says that. But there is a regulation that says they have to be accompanied by parents and they need their signature there. So if the girl had been with her parents and done all this, the hospital would not have been wrong in doing that, right? She wasn’t with her parents so this is one of many wrongs on the hospital there. And so a lot of it is enforcement of these rules cos we have all these rules here the hospital should have been following. And again the morality of this young person and this is why we have these to protect young people who don’t know what they’re doing as much. And the hospital didn’t follow them. It didn’t force its rules. Therefore they are at greatest fault.Luoyu: That’s why I say that this industry, the whole industry should be regulated to prevent some of the loopholes here. And if you look at the loan company in the hospital, basically hospital arranged everything, every little bit of this loan, and they’re on the same boat to be part of this black market or interest chains together to make money because this hospital is a private hospital as the nature of the private entity is profit driven, right? So they have to make money. If you don&`&t impose them with the further regulations, they’re gonna do this anyway.Brian: Right, right, it is not just regulation, but stronger regulation and enforcement as with many things, enforcement is the key to a lot of things here.

--{ Homo-Saps: To Own, First Train, Then Ingrain the Brain: "There are Ancient Formulas to Take Down Cultures, Under Guise of Freedom Overseen by Vultures Who Get Fat and Rich from Sickness They Cause, Illegal Made Legal Since They Make the Laws, Peoples Tax-Burdened, High-Pricing Makes Miserable, Degenerating in Stages by Process Called Liberal, Programmed without Knowing, Hear Muses Call, Penetrating Because the Mind, Has No Firewall" © Alan Watt }-- Degradation of Society - Penn State Scandal - Moral Relativity, Anything Goes - Peasants Pay for their Chains - People Looking for "The One" - CCTV in Taxis - Cass Sunstein, "Presumed Consent" for Organ Donation, Big Business of Body Parts - "Greed is Good" - Neuroscience and "Happiness" Center in the Brain - Women in Common - Debasement through Art and Entertainment - House of Horrors Abortion Facility - Placenta Eating Fad - Promotion of "Intergenerational Sex" - Effects of Sadomasochism on Society - Implantation of Images in the Mind - Start with Yourself, Be Your Own Person. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - Nov. 16, 2011 (Exempting Music, Literary Quotes, and Callers' Comments)