Podcast appearances and mentions of alex harrison

Trigger WarningThis Episode contains discussions on PTSD, Self Harm, Suicidal thoughts and Mental Health struggles of a Military Veteran.In this Episode Sophs and Kirsha speak to Alex Harrison (Guardsman.Media) on his journey after being injured in Afghanistan and losing his eye. Alex Harrison is a good friend of the podcast, and they speak about how a spouse, family member or friend can best support someone who may be struggling. Alex opens up in detail about what he needed from his nearest and dearest to get through, what helped him and the journey to get him to where he is today.Please reach out, you are not alone. If you or anyone else you know may be struggling please reach out to a trusted person, or one of the amazing charities out there to support;SSAFA (Soldiers, Sailors, Airmen and Families Association): www.ssafa.org.ukWalking With The Wounded: www.walkingwiththewounded.org.ukCombat Stress: www.combatstress.org.ukThese organizations provide vital support to veterans and their families, focusing on mental health, wellbeing, and community connections. Hosted on Acast. See acast.com/privacy for more information.

Season 2 Episode 7 - Battle Scars, Alex Harrison's Journey from Combat to Civilian Life Part 2   *Trigger Warning:* This episode discusses sensitive topics, including the loss of an eye, mental health challenges, PTSD, and suicide. Listener discretion is advised   In light of Mental Health Awareness Day last week, In this deeply moving two-part episode , we speak with Alex Harrison, a veteran who lost his eye in Afghanistan. Alex opens up about his personal story of survival, his struggles with PTSD, and how he navigated the difficult transition from military to civilian life. We also dive into the emotional complexity of supporting someone with mental health struggles—how to be there for a loved one without overstepping, and what Alex found most helpful on his journey.   Despite the heavy subject matter, we still have plenty of laughs and great banter, because that's what we do at *Pad Wives Assemble*. Alex shares how he turned his experiences into something positive through social media, where he doesn't hold back on the details, offering a raw and relatable look into his life post-combat.   This episode is for everyone—whether you're trying to understand how to support a loved one with PTSD, mental health struggles, or the transition from military to civilian life, or if you're a veteran yourself, looking for a story that hits close to home. We also talk about the pressure loved ones face when they want to help but don't know how.   As always, we bring our signature Pad Wives banter and humor to the conversation, including the ever entertaining Ick of The Week, but with a goal of providing valuable insights, support, and relatability for anyone listening.   If you or someone you know is struggling, please reach out to someone you trust and seek professional help. Here are a few UK military charities that offer support for PTSD, veterans, and mental health: - *Combat Stress* (combatstress.org.uk) - *Help for Heroes* (helpforheroes.org.uk) - *SSAFA* (ssafa.org.uk) - *Walking with the Wounded* (walkingwiththewounded.org.uk) - *The Royal British Legion* (britishlegion.org.uk)    You don't have to go through it alone.   Key Words: Military, Veteran, Combat, Military to Civilian, Mental Health, PTSD, Mental health support, British Army, British Forces, True Story, True Life, Military stories, Veteran Story. 

Full Title - Season 2 Episode 6 - Battle Scars, Alex Harrison's Journey from Combat to Civilian Life Part 1 *Trigger Warning:* This episode discusses sensitive topics, including the loss of an eye, mental health challenges, PTSD, and suicide. Listener discretion is advised In light of Mental Health Awareness Day last week, In this deeply moving two-part episode , we speak with Alex Harrison, a veteran who lost his eye in Afghanistan. Alex opens up about his personal story of survival, his struggles with PTSD, and how he navigated the difficult transition from military to civilian life. We also dive into the emotional complexity of supporting someone with mental health struggles—how to be there for a loved one without overstepping, and what Alex found most helpful on his journey. Despite the heavy subject matter, we still have plenty of laughs and great banter, because that's what we do at *Pad Wives Assemble*. Alex shares how he turned his experiences into something positive through social media, where he doesn't hold back on the details, offering a raw and relatable look into his life post-combat. This episode is for everyone—whether you're trying to understand how to support a loved one with PTSD, mental health struggles, or the transition from military to civilian life, or if you're a veteran yourself, looking for a story that hits close to home. We also talk about the pressure loved ones face when they want to help but don't know how. As always, we bring our signature Pad Wives banter and humor to the conversation, but with a goal of providing valuable insights, support, and relatability for anyone listening. If you or someone you know is struggling, please reach out to someone you trust and seek professional help. Here are a few UK military charities that offer support for PTSD, veterans, and mental health: - *Combat Stress* (combatstress.org.uk) - *Help for Heroes* (helpforheroes.org.uk) - *SSAFA* (ssafa.org.uk) - *Walking with the Wounded* (walkingwiththewounded.org.uk) - *The Royal British Legion* (britishlegion.org.uk) You don't have to go through it alone. Key Words: Military, Veteran, Combat, Military to Civilian, Mental Health, PTSD, Mental health support, British Army, British Forces, True Story, True Life, Military stories, Veteran Story.

In this episode of Pad Wives Assemble, Kirsha and Sophs discuss how to make military housing feel like home. They share personal experiences, and practical tips for decorating and creating a cozy atmosphere. Emphasizing the importance of personal touches in home decor to have a safe space and sense of belonging. In this episode, the hosts discuss various aspects of military housing, including maximizing storage solutions and decorating tips for rentals. They share essential home decor items and product recommendations, along with fun discussions about conspiracy theories. The episode also delves into a Reddit drama involving family dynamics and relationships, highlighting the challenges faced by a mother and her daughter.TakeawaysMaking a military house feel like home is essential.Community support plays a vital role in military life.Decorating can be challenging but rewarding.Personal touches can transform a space.Storage solutions are crucial in military housing.Candles and soft lighting create a cozy atmosphere.Using tension rods can help with curtain placement.Ottoman beds provide excellent storage options.Engaging with the community enhances the military experience.Sharing experiences can lead to valuable insights. Radiator covers can transform a space.Peel and stick tiles are versatile and easy to use.Rugs can significantly enhance the coziness of a room.Cleaning products can make a home smell luxurious.Conspiracy theories can lead to entertaining discussions.Family dynamics can be complicated, especially in blended families.It's important to prioritize children's well-being over adult relationships.Communication is key in maintaining healthy family relationships.Creative activities can help children cope with parental absences.Chapters00:00 Introduction to Making a Military House a Home03:15 Exciting News and Upcoming Guests05:54 Insights from Alex Harrison's Experience08:18 Personal Updates and Family Life10:38 Decorating Military Homes: Challenges and Solutions13:39 Creating a Cozy Atmosphere16:12 Practical Tips for Home Decoration19:01 Storage Solutions for Military Housing21:32 Final Thoughts and Wrap-Up35:15 Maximizing Storage in Military Homes36:43 Decorating Tips for Military Rentals40:13 Essential Products and Hacks for Home45:23 Conspiracy Theories and Fun Discussions50:18 Reddit Drama: Family Dynamics and Choices01:05:49 PAD WIVES INTRO OUTRO.mp4Keywordsmilitary housing, home decor, community support, podcast, military life, home tips, decorating tips, military families, home improvement, personal stories, military housing, home decor, storage solutions, product recommendations, family dynamics, cleaning hacks, conspiracy theories, military lifestyle Hosted on Acast. See acast.com/privacy for more information.

Summary In this episode of Padwives Assemble, the hosts discuss how to make military housing feel like home. They share personal experiences, insights from guests, and practical tips for decorating and organizing military homes. The conversation covers the challenges of military life, the importance of community support, and creative solutions for making a temporary house feel cozy and welcoming. In this episode, the hosts discuss various topics related to military housing, including maximizing storage solutions, decorating tips for rentals, essential products and hacks for home improvement, and a light-hearted discussion on conspiracy theories. They also delve into a dramatic Reddit story about family dynamics and the choices made by a mother regarding her daughter and husband. Takeaways Making a military house feel like home is important. Community support plays a crucial role in military life. Decorating can be challenging but rewarding. Personal experiences can provide valuable insights. Storage solutions are essential in military housing. Using candles and flowers can enhance the homey feel. DIY projects can be fun and fulfilling. Engaging with the community can lead to new opportunities. It's okay to personalize your space, even temporarily. Sharing stories can help others feel less alone. Maximizing storage is crucial in military homes. Radiator covers and paint can transform a rental space. Peel and stick tiles are a versatile home improvement solution. Command strips are essential for renters. Rugs can significantly enhance the coziness of a room. Conspiracy theories can lead to entertaining discussions. Family dynamics can be complicated, especially in blended families. It's important to prioritize children's well-being over adult relationships. Cleaning hacks can make home maintenance easier. Product recommendations can help improve daily life. Titles Making Your House a Home Insights from Military Life Maximizing Storage in Military Homes Decorating Tips for Military Rentals Sound Bites "I'm really excited about what's coming up." "It's really insightful and it's really nice to see." "It's a deep episode, let's be honest." "Look at all this storage!" "What would you recommend?" "I will always take peel and stick tiles." Chapters 00:00 Introduction to Making a Military House a Home 03:15 Exciting News and Upcoming Guests 05:54 Insights from Alex Harrison's Experience 08:18 Personal Updates and Family Life 10:38 Decorating Military Homes: Challenges and Solutions 13:39 Creating a Cozy Atmosphere 16:12 Practical Tips for Home Decoration 19:01 Storage Solutions for Military Housing 21:32 Final Thoughts and Wrap-Up 35:15 Maximizing Storage in Military Homes 36:43 Decorating Tips for Military Rentals 40:13 Essential Products and Hacks for Home 45:23 Conspiracy Theories and Fun Discussions 50:18 Reddit Drama: Family Dynamics and Choices Keywords military housing, home decor, community support, personal stories, military life, home improvement, podcast, decorating tips, storage solutions, military families, military housing, home decor, storage solutions, family dynamics, cleaning hacks, rental tips, parenting, conspiracy theories, product recommendations, home improvement

Reporter for the Evanston Round Table & Northwestern University's Medill School of Journalism alumni Alex Harrison joins the Steve Cochran Show to discuss the campus atmosphere following a weekend of protests, the sense of unity among protesters, and he shares challenges he's faced while reporting on the protest.See omnystudio.com/listener for privacy information.

Born in Lincolnshire & spending his younger years finding trouble, Alex knew the Army was the way out of his hometown and bad habits. Knuckling down and joining his local Army Cadet Force, Alex went to the Army Careers Centre aged just 15 and a half. Joining the Grenadier Guards and completing the additional ceremonial taskings, Alex joined his battalion and began pre-deployment training for Iraq in 2006. His subsequent deployment to Afghanistan, attached to the Royal Anglians, is where Alex was injured in a Taliban ambush. Resulting in a .762 round through his temple, a grenade blast and a close call with another round, Alex managed to draw a map in the dirt for his unit to gain the advantage and eliminate the enemy fighters. Alex received a mention in Dispatches for his efforts, and made it back to the UK where he was rehabilitated, later losing his eye due to the damage sustained in the ambush. Alex is now a popular TikToker, is a host of The Bottom Third Podcast and is active in the veteran community. Follow This Podcast To Be Notified Of New Episodes, Visit Our Social Media Platforms & YouTube Channel For More Bonus Content, And Listen Live To Our Radio Station: Listen Live: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forceradio.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Our YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@forceradiohq

RP Diet Coach app   RP Hypertrophy App 0:48 Endurance expert Alex Harrison 1:55 His app for endurance athletes 4:15 What is a “long” endurance activity 7:48 Do you need nutrients in endurance activities 11:07 What should you be intaking 14:43 What do people get wrong 20:21 Anti water people exist 25:44 Dealing with pain in endurance sports 29:17 Endurance athlete diets 33:57 The 1500m race is the hardest thing to do 37:55 Why you might want to try endurance sport 44:09 Nutrition dogma among runners 52:08 Fan culture in running 54:50 Power to weight ratio 56:30 310 mile bike race horror story

322: 2023 Reflections & Awards   Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023. Julian ends the year managing some soreness but an appreciation for his non-running facets of life Brad ends the year with a scare of his achilles but an appreciation for the social aspect of running. Brady ends the year lamenting solo training but an appreciating for what he's achieved World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men's race in a European Record of 13:12. https://runnerstribe.com/news/beatrice-chebet-sets-new-womens-5km-world-record-in-barcelona/     Toby Menday and Alex Harrison took out the 8km Anglesea Roo Run Results   The show then goes into the Inside Running Podcast Awards for 2023: Most Improved Athlete Race of the Year Most Consistent Athlete Performance of the Year  Ones to Watch for 2024 Athlete of the Year   The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood's affected plumbing.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Backing Track from Intro: Podcast Background Music while talking interview ​- TALK#4 Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA

Alex Harrison talks us through how he came to being shot in the head, walking off the battlefield after pointing out where the enemy were - for which he was decorated, and the slide into the abyss that is PTSD and his subsequent recovery. a remarkable man who has a very matter of fact way of telling his story

Alex Harrison talks us through how he came to being shot in the head, walking off the battlefield after pointing out where the enemy were - for which he was subsequently decorated and the slide into the abyss that is PTSD and his subsequent recovery.  A remarkable man who has a very matter of fact way of telling his story. Alex can be found on Insta at: https://www.instagram.com/one_eyed_harry/# The Charities Alex refers to who have helped in his recovery: The Colonel's Fund - Grenadier Guards (grengds.com) Welcome - Walking With The Wounded The Not Forgotten - The Not Forgotten Behind the Heroes CiC To contact me email: thesearchchicken@gmail.com if you have a story to tell.

This week the Manx Footy Pod team are joined by two of St Mary's AFC's finest, player/manager Alex Harrison and sharp shooter Josh Evans.  We discuss bringing the club back from the brink, how they've adapted to life back in the Canada Life Premier League, Alex delivering takeaways to his own team and Josh's goal-poaching ability amongst many other things.  Plus there are tons of your questions, Alex talks FC Isle of Man, we look ahead to this weekend's fixtures and Dave takes us into Combi Corner, reads the weather and gives us a run down of the Women's Floodlit Cup.

In this episode:The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep quality, recovery and a host of other processes. Is there anything to these claims? We take a look. Plus, a conversation with writer, coach and developer of the nutrition app Saturday Morning, Dr. Alex Harrison.Segments:[08:38]- Medical Mailbag: Dream Recovery[33:23]- Interview: Dr. Alex HarrisonLinksDr. Alex's Website Dr. Alex's Facebook group Dr. Alex's Facebook page @Dr_Alex_Harrison on Instagram @Dr_AlexHarrison on Twitter Dr. Alex on YouTube

Every triathlete should listen to this podcast. We go deep into hydration and fueling and keep the solutions simple. We look at why most triathletes don't take in enough sodium. We look at traditional sports drinks and explain why they likely need to be supplemented. We talk about too much peeing, hypoglycemia, and extreme thirst and what they indicate. We get into solid foods vs. gels and explain what might be best for you. We talk about fueling on race morning and why you could be setting yourself up for disaster as early as the swim. We also get into how you can dial in your nutrition for different types of workouts. We talk about the root cause of cramping, some myths about high blood pressure, and how our traditional fueling may be at the root of why so many triathletes have a hard time losing weight. Topics: Saturday Morning Fueling App Solving the fueling mystery How much sodium? How many carbs? Is there bad sodium? Under-hydration Over-hydration Blood/sodium concentration Most sports drinks aren't designed for Ironman Extreme thirst Morning of the race Too much peeing How much sodium per liter? It doesn't have to be so complex Solid foods vs. Gels The best thing for your gut A hydrated gut functions the best Fueling by listening to your body Placebo effect Slower digesting carbs vs. fast carbs How many carbs? Training your gut Dialing in your nutrition on every workout Fueling the bike AFTER a swim Possible cause of swim anxiety What causes cramping? Blood pressure and sodium Should your blood pressure be higher? Fueling and weight loss for triathletes Serving sizes Too much water? Contact Dr. Alex Harrison - support@saturdaymorning.fit Saturday Morning Fueling App - Search Saturday Morning Fuel in App Store www.saturdaymorning.fit   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP! News: Joe skipper aero WTF? Lol. Collin Chartier busted for EPO Lionel Sanders video response was amazing. It's not about winning! Table Sugar is the new King of Fuels?? Dr. Alex Harrison and the Slowtwitch Forum: https://tinyurl.com/2tpjy8t7 How to make your own superfuel! How to tell if you need more sodium. How to find and use sodium citrate. Sour gummy worms to your solid fuel rescue! Training Log: 350+ cals an hour on gravel ride. Frame bags rule. For snacks and gear! When to worry about being aero on gravel. Is gravel easier or harder than road with a headwind? What it feels like to be properly fueled. A lot of what you’re feeling on the bike is related to blood sugar. Lower your PSI little bits at a time to see what works. Why gravel bikes make safer road bikes, especially in the rain. Swimming in Strava doesn’t log time correctly. Leg and foot cramps while swimming means you’ve been biking or running too hard. Learning efficiency by stroke count instead of speed. How to meditation swim. Now back to a sub 10 min/mile running pace with just easy effort and consistency. No injuries! Mileage totals for a 14+ hour training week. Get coached! Email texafornia@gmail.com

Alex Harrison is a husband, father, financial analyst, and entrepreneur. This conversation is focused on how we've come to terms with early 30's life. Learning to live life without blaming others for challenges or changing the world to fit you. Contact/ Follow Alex Harrison IG: @harrison_al, @faithnlc_ FB/ YouTube/ Website: https://linktr.ee/faithnlc Contact/ Follow Asher Tchoua IG/ YouTube: @itsmytimepodcast Website: solo.to/imtp --- Send in a voice message: https://podcasters.spotify.com/pod/show/asher-tchoua0/message Support this podcast: https://podcasters.spotify.com/pod/show/asher-tchoua0/support

This is the second part of the two-parter on Alex Harrison's awesome Space Wolves list that took 2nd place at Manchester GT. In the previous episode we focussed on the list itself and the rationale behind Alex's choices. This time we go into his games, his choice of secondaries and the overll tactics for all games he played. Should be a treat for both Space Wolves players and anyone who might face them on the tables. Please let us know if you enjoy what we do by liking, subscribing or leaving comments and reviews on spotify and other media. A thumbs-up wouldn;t be too shabby at all as well. Music: Bensound

Here's a brand new episode and guess what... tweak is back! and this time he is talking with the pilot of the most interesting Space Marine army at the Manchester Super Major - Alex Harrison. This is the first episode of a two-parter where Alex talks about his list, his games and the tournament overall. In this part Alex provides interesting insights into his list building process and explains the "why" behind all of his unit choices. We then delve into the topic of how his list tackles certain match-ups and how it plays on UKTC tables and what gives it that competitive edge. We hope you enjoy this one as much as I enjoyed recording it and make sure to listen to part two where we discuss the matchups and what the winning path actually was. Don't miss it! Music: Bensound

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.  https://www.saturdaymorning.fit/   Alex also has a very good youtube channel! https://www.youtube.com/@SaturdayProFuelAndHydration/featured   Check him out on Instagram as well https://www.instagram.com/dr_alex_harrison/?hl=en  

0:25 Endurance nutrition with Alex Harrison 1:27 Alex's athletic background 4:54 En durance Clients vs regular clients 6:26 Nutrition requirements for endurance vs strength 11:47 How do you eat 1200 grams of carbs per day 15:15 Sports drinks vs "homemade" sports drinks 17:41 Alex's endurance app 21:59 Health impacts of long term high sugar consumption 25:20 Fueling for all day events 26:37 Fluid and sodium intake 33:25 How do you consume all this during races 35:18 Caffeine recommendations 44:30 What high level bike training looks like 47:33 Crazy client success stories

Today on the podcast we have Alex Harrison, the co-founder of Young Spirits, the secret weapon for small distillers and producers, offering a range of services from bottling all the way to Branding. They also sell their own whisky and rum now, Uhuru. Alex's story is all about trial and error, taking each lesson and using that knowledge to keep progressing. This was such a fun conversation, Alex made me laugh a lot and at the end, he gives us his recommendation for the best whisky out there for under £70.So please sit back and enjoy my conversation with Alex from Young Spiritshttps://topwhiskies.com/products/ferg-and-harris-12-year-old-speyside-px-finishSupport the show

Take a deep breath and feel your inner power.Alicia had the chance to record with Alex Harrison, Breath & Sound Practitioner and Conscious Design Coach of Wind Song Regenerative. Via zoom  from Santa Cruz, CaliforniaThey discuss living presently through alternative therapy in song and breath. Talk about holistic healing and other natural medicines that have been practiced thousands of years. He goes into some detail about his work and not only how he has overcome past traumas and found inner peace and sight of the beauty in all the small things, but how he's strived to help others in taking small steps to get there as well. Through workshops and starting his own business he reminds us to be conscientious and gentle with ourselves.So... we invite you to take another deep breath. Long inhale. Exhale.And expand your mind by looking inside and remember there's a power within you like nothing else..."Feeling" doesn't have to be so scary, healing isn't linear and living doesn't have to be so complicated ... just breathe.Support the show

In this Horse & Hound Podcast Advertising Episode, H&H's sport horse breeding editor Polly Bryan chats to Lorna Wilson, managing director of Elite Stallions and international grand prix dressage rider Anna Ross, who heads up sister company Elite Dressage. Polly is also joined by international dressage rider Alex Harrison and five-star eventer Sarah Bullimore to discuss sourcing equine superstars and how to get the most from your breeding programme. We hope you find this podcast useful.

In episode 5 of season 3 tweak interviews Alex Harrison who came, saw and conquered the Beachhead Brawl Major in the UK with his perfectly tailored Tau list. You will hear Alex explain how his list works, what it's strenghts as well as soft spots are and how players should prepare to face Tau in future tournaments. We also go over the matchups from the Brawl and learn how Alex prepared for the most demanding of matchups against top players and lists out there.

In society, we have been guided away from nature. We come into the world as a brand new baby and are immediately poked and prodded. The well-meaning adults in our lives begin training and teaching us the ways of the world. We are taught to look outside of ourselves for answers. We are told to go to the “experts” for finances, medical care, relationship help, connection with God and the list goes on.  We have become complacent, unattached, and easily give away our power to others. In this episode, I sit down with the beautiful, brave mama bear Alexandra Harrison. She unapologetically shares the experience she's had with her son in the modern medical system. We are at a major turning point in our world. People are waking up and looking deeper at their lives. People are coming back to nature and their intuition. They are beginning to ask questions and look within for answers.   When I asked Alexandra why she shares her story with so many, her answer says it all…”I wish someone had told me.”  Resources from Alex: https://www.dropbox.com/s/2eumcspk6lwhyjn/RESOURCES.pdf?dl=0 Supplements Brands: https://www.dropbox.com/s/8tm48b4jhy3dz1y/SUPPLEMENT%20BRANDS.pdf?dl=0

Would you take a pill that would magically mean you were no longer deaf? Dr Alex Harrison's is a profoundly deaf veterinarian and his answer might surprise you. Make sure to listen to the whole episode for more incredible wisdom and insight from this lovely veterinarian.

Dining hall workers may go on strike, the Chicago Bears explore moving to Arlington Heights, Illinois' eviction moratorium ends, and a massive oil spill chokes Huntington Beach, California. Reported and Produced by Alex Harrison.

Kate and Cam are joined by the wonderful Dr Alex Harrison.  In this episode we speak about flying, singing, journeys of identity, mentoring, labels, the impacts of a pandemic and to round it out, nerding out about a bit of tech We will be releasing transcripts with our episodes from now on to try to create a better experience for our audience, whether you listen or read. Episode transcripts Vet Kaleidoscope Linktree

In our Spring Quarter Special Broadcast, WNUR News explores stories you may have missed while coping with a global pandemic — including an exclusive interview with Backyardigans composer Doug Wieselman, a roundtable on the Zoom University transfer experience, and a lesson on hot girl cicadas. Producer: Sara Kadoura Anchors: Maria Ximena Aragon and Maria Caamaño Reporters: Angelina Campanile, Helen Bradshaw, Nick Song, Alex Harrison, Thomas Goodwin, Margo Milanowski, Maria Ximena Aragon, Allison Rauch, and Sara Kadoura

Produced and reported by Alex Harrison for the Spring Quarter Special Broadcast: This Year, Minus the Virus

Producer: Alex Harrison Anchor: Helen Bradshaw Reporters: Jennifer Kim, Sara Kadoura, Alex Harrison, Linus Hoeller

Producer and Anchor: Alex Harrison Reporters: Trevor Duggins, Alex Harrison, Maria Ximena Aragon, Jeong-Eun Jennifer Kim, Bailey Kay Richards

This one's all about Fat Loss ladies and gents. Dr. Alex Harrison joins today's show as a follow up to discuss Ken and Sonia's 2021 new year resolution and to help our listeners keep it tight!   Dr. Harrison is a former Team USA Bobsledder and Lead Endurance Consultant at Renaissance Periodization. Dr. Harrison works with professional and amateur athletes alike to help them dial in their programming and diet to ensure they compete at their highest level. You can go back and listen to episode 23 to learn about his own incredible athletic journey from “average high school athlete” to Collegiate All American and member of Team USA Bobsled.   In today's episode we discuss body fat percentages. What do safe body fat and fat loss levels look like over time, and why it actually differs for everyone. He shares how to actually lose and burn fat. Demystifies some common misconceptions about fat loss and the only metric that really makes a difference when trying to lose weight. He explains why the scale can hide positive results and shares the right way to track your weight and fat loss goals. He provides his take on crash diets and extreme diets and if there's any validity in their claims.   Mentioned In the Show: Weight Loss Tracking App: https://happyscale.com/ Follow Alex: Instagram: https://www.instagram.com/dr_alex_harrison Twitter: https://twitter.com/XanderPHarrison Renaissance Periodization: https://renaissanceperiodization.com/   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter   Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

In our Winter Quarter Special Broadcast, WNUR News takes a deep dive into Valentine's Day – Including what the holiday means to different people, how Northwestern students are (or aren't) getting paired up, and how to navigate dating in a pandemic. Producer: Alex Harrison Anchors: Maria Ximena Aragon and Angelina Campanile Reporters: Thomas Goodwin, Margo Milanowski, Maria Ximena Aragon, Olivia Lloyd, Angelina Campanile, Alex Harrison, Melissa Perry, Maria Caamaño Garcia, Jenna Piehl, Helen Bradshaw, Nick Song, and Camille Williams

In this episode we are joined by our good friends Alex and Harrison of of Wollaston Real Estate of “Wolly Wednesday” YouTube fame. The conversation was fun, funny and interesting but, very candid and very real throughout. We talk about how Alex and Harrison became partners and got into the business, their model of buying and renovating buildings in emerging or gateway cities like Holyoke, how Alex and Harrison raise money. Alex shares how a few difficult deals early in their partnership set them back on their heels, what that was like, and how they’ve honored their word and climbed out ensuring all their investors capital was returned and how they’ve restored a strong footing towards success. Please give this one a listen and as always thank you for rating, reviewing and sharing!

Producer: Alex Harrison Anchor: Helen Bradshaw Reporters: Angelina Campanile, Alex Harrison, Olivia Lloyd and Linus Holler

Producer: Alex Harrison Anchor: Zach McCrary Reporters: Angelina Campanile, Melissa Perry, Alex Harrison, and Maria Aragon

Producer: Angelina Campanile Anchor: Helen Bradshaw Reporters: Angelina Campanile, Olivia Lloyd, Alex Harrison

In the six months between when Louisville police shot and killed Breonna Taylor, and when a Grand Jury announced none of the officers involved would face charges for her death, citizens of Louisville have protested without interruption. In the face of escalating violence from both police and fellow citizens, the spontaneous, chaotic actions of early summer are now an organized, militant occupation of space in the heart of downtown. Jefferson Square Park, in the center of the barricade zone, has been transformed into a living memorial to Taylor, and renamed Injustice Square Park. Alex Harrison reports from the streets of Louisville on how the protest evolved to become militant, and why it had more to do with safety than strategy. Photo credit: Linus Hoeller.

Northbrook, a quiet North Shore suburb a half hour drive from Northwestern, has seen a dramatic increase in political tension after a resident built a "COVID Death Scoreboard" along Shermer Road. But when a Trump rally stood off against a liberal counter-protest next to the scoreboard on Friday, September 25th, the scoreboard seemed only to be an afterthought. Executive producer Alex Harrison attended the event and spoke with attendees to find out how Shermer Road became so divided. (Photo credit: Linus Hoeller)

In the 4th instalment of our podcast we talk about the 2k Singles event in Kozłów and we interview its winner - Arek Król. Arek talks about him getting into 40k, he's short but intensive adventure with the game, going to the ETC and playing on one team with Alex Harrison. We then discuss his list, each of the 5 games and the strategy and reasoning behind his choice of secondaries. As usual the episode is packed with good banter and useful information both for DG players and people who face them so buckle up for this cool ride. If you like what you hear, please make sure you follow / like / subscribe to be up to do with the latest content! Happy wargaming! Logo: Blaze Music: www.bensound.com

This week we have a double whammy of 9th Ed tournament coverage. First, we discuss the recent Varberg GT (Sweden) with Chris Fiedler, Pär Hylander and Daniel Hesselberg. Then after the break, we talk with Alex Harrison about his recent QUADRUPLE back to back tournament wins with his Salamanders.

Alex Harrison is a match going Arsenal Fan. He's done the air miles following the Arsenal and had his own time playing semi pro in America. We talk all things Arsenal, his match day experiences, away days, leaving Highbury for the Emirates, the owners, Arsenal Fan TV, the future of the club and even the time he destroyed his Nan's bathroom after the 2001 FA cup final defeat! Ending, with his top 3 favourite match days. A very honest and passionate view on the Arsenal! --- Send in a voice message: https://anchor.fm/michael-holt0/message

Former Team USA Bobsledder and current Lead Endurance Consultant at Renaissance Periodization joins today's show for an insightful conversation about perseverance, belief in oneself and the control we have over our own destiny. With a PhD in sports physiology and performance, Dr. Alex works with professional and amateur athletes alike dial in their programming and diet to compete at their highest level. An accomplished athlete in his own right, Alex is a former Team USA Bobsledder and 2x All-American Track and Field athlete who today competes in Triathlons and cycling. In today's show, Alex discusses his progression from “average” high school athlete to Collegiate All American. The secret to his later athletic success. His assessment of nature vs. nurture and the extent that we can maximize potential. Alex's dream of becoming an Olympic Decathlete and his unexpected introduction to the sport of Bobsled. He recounts the training process for the national team, what makes a great bobsledder and clarifies that Cool Runnings only got it half right. We learn about his training in the years leading up to the 2018 Olympics. The misconception that strength negates speed. How his wife has an eye for identifying talent and at times is the better choice for writing his programming. The choice each of us has the opportunity to make when faced with adversity and the revelation that his wife very well may be the best athlete in the Harrison family RV. Follow Alex: Instagram: https://www.instagram.com/dr_alex_harrison Twitter: https://twitter.com/XanderPHarrison Renaissance Periodization: https://renaissanceperiodization.com/   Follow The Professional Athlete Podcast with Ken Gunter:   Instagram: @the_professionalathlete Website: https://kengunter.com/ Ken Gunter YouTube Channel: https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

This week's #ManxFootyPod guests are skipper Frank Jones and player-manager Alex Harrison. The pair look ahead to Saturday's #ECAPFACup quarter-final with Peel as well as reflecting on the #CLPL leaders assault on #ManxFootball's major silverware. They answer your questions on #sinbins, #FCIoM and Frank's striking resemblance to comedian Lee Evans. There's also the usual look ahead to this weekend's games, #CombiCorner, #DaveReadstheWeather, plus news on Liam Doyle and Adam Long. - #isleofman #football #podcast #nonleague 

1:21 alex's background 7:20 alex's Olympic experience 12:57 alex on overcoming having to give up on his Olympic dreams 15:36 tradeoffs between strength/power vs endurance 22:19 most important advice for endurance athletes- carb intake 27:41 Lori's marathon experience 29:50 how to eat before endurance competition 33:06 advice for endurance athletes- more water, sodium, carbs, caffeine 38:08 how to get enough sodium 46:13 caffeine recommendations 51:55 morning of marathon diet advice 55:50 running with backpacks/belts 58:28 Alex tries cycling after being a power athlete 1:01:57 Alex tries a triathlon 1:06:39 Alex's best RP client success story 1:10:10 how to find Alex and his work

Going to the gym to strength train is often the last thing most of us who are not elite-level runners want to add into our busy lives. So this is often why we neglect it. And, for those who actually do strength training, are we really doing what we should to improve our running?   This week, Coach Claire talks with Sam MacIntosh, powerlifter, triathlete, and marathoner. Formerly a rugby player in her 20’s, Sam switched to strength training and weightlifting several years ago. She is also a British Weightlifting Level 2 coach and a Precision Nutrition Level 2 coach. Having coached over 200 online clients to become leaner and stronger, she specializes in coaching masters-level athletes to maximize their performance.   Listen as Sam describes how we can get maximum strength gains without spending hours at the gym. She also busts several nutrition myths and gives us great tips and an interesting strategy for best nutrition.   Questions Sam is asked:   3:09 How do you balance being a champion weightlifter, a triathlete, and a marathoner? 4:26 How much strength training does a marathoner need?  6:05 What kind of exercises are the most important? 8:57 Is it better to do a high or low number of reps? 9:55 How can we improve our running form while running and while strength training? 11:30 Is it possible to gain muscle AND lose fat at the same time? 14:43 How would one periodize nutrition while building up for a marathon? 15:32 How can timing nutrition phases really help? 16:38 On a macro level, what do runners really need for nutrients and how should they go about measuring portions? 21:20 Are ‘palm-fuls’ and ‘thumb-fuls’a better way of portioning than a food calculator like My Fitness Pal? 23:08 How does nutrition differ for weightlifters and runners? 24:33 What supplements, if any, do runners need? 26:06 What are some of the biggest nutrition misconceptions do you help people overcome? 27:38 What do you eat before, during, and after a run? 29:55 What advice would you give yourself back when you started running and weight training? 31:52 What is the best gift running has given you? 32:50 How can people connect with you? Quotes by Sam:   “I think we can get everything we need from the food we eat. That said, I think everyone on a standard, Western diet, can benefit from an Omega-3 supplement.”   “If you want to reliably gain muscle and lose fat at the same time, it’s very difficult to track that. What’s better is to a periodized dieting approach like you would do with a training block for running.”   “If you learn how to keep your core integrity in strength exercises, that will transfer over into your running without even trying. Your body is a full system, so if you're learning it while you’re doing squatting and deadlifting and that sort of thing, you will carry that over into your running.”   “Two (strength training) sessions a week is what I usually prescribe for people who are training for marathons, but that can be really appropriate for a 5 or 10k racer, as well.”   “For runners, and this is regardless of level, if they’re asking me about supplements and gels and the nitty gritty, and they’re plate for three meals a day is awful, don’t worry about gels, don’t worry about supplements; you need to sort THAT out first.”   Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast:  Run To The Top Winners Circle Facebook Community RunnersConnect Facebook page Save 20% on your first order of Generation UCAN Dr. Alex Harrison on Run To The Top James Lawrence 50 tri’s, 50 states, 50 days Book: Mindset by Carol Dweck Follow Sam on: Instagram Endure Stronger on Instagram MacIntosh Nutrition Homepage We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

If you’ve ever failed to make a new habit stick, you’re soooo not alone on this one. New Year Habits - Schmabbits, that almost sounds like rabbits and they act like it, right? Start off bouncing with energy, follow a path, get distracted with other greener, juicer patches, wanders off and all of a sudden it’s breeding new ideas, guilt and all sorts of other charged up ideas about WHY it didn’t work. Well enough already! Don’t get me wrong, the new year ( or any other calamitous moment < BIG  Health Event> in life) is the trigger for many people, maybe like you, to focus on what’s important, what you want.  It revs the engine of possibility and hope so….   you set a plan, you get the gear, get the stuff to make it happen, you prioritise your focus and energy, you start. But, life gets in the way right?  Yep, more likely than not, we end up forgetting about it or giving up on it. BUT, why does it work for some and not others. …I’ve often stared at the white wall and grabbed another Tim Tam and thought “Is there something wrong with me?”  Maybe I’m not dedicated enough, maybe I’m not motivated, maybe I’m not…  Sure, it takes dedication and commitment to form a new habit. There’s also a lot we can learn from neuroscience on how you can crack the new habit code.  OK, time to put the Tim Tam down and turn it up because we're joined by Dr Melissa Davis of Renaissance Periodization. Dr Mel is World Champion martial artist, doctor of neuroscience and behaviour change coach.    Martial Artist Champion + Dr of Neuroscience + Behaviour Change = Knockout Habit Show Exercise is no doubt a massive pillar to better brain health and Dr Mel offers up a recipe for achieving your goals. In the show, you’ll learn about  What exercise does and why it’s an important liffe factor at any age - yes any age! The strategies and methods based in neuroscience you can use to make a physical exercise habit stick.  Dr Mel shines a light on the big blockers to your success and what to do about them.  How to pierce the veil on published information to see if it really does work and is it worth your time, energy and very likely dollars Dr Mel also busts a few nutrition myths along the way Today’s show will help you kick down the doors, throw old habits on the tatami mat and tighten your hold on what you really want. Here’s to forming memory health habits that stick!  Listen To The Podcast Now.  About Our Guest: Dr Melissa Davis has ten years of research experience in neurobiology, with her works featured in Scientific American. She is a lifelong Brazilian Jiu-Jitsu athlete and scholar, who has represented the United States in international Abu Dhabi World Pro Competition. She specializes in helping clients utilize tools in losing weight, gaining muscle, and performing.  Make Your Physical Exercise Habits Stick Understanding the Brain There is a lot of information in classes and in scientific papers that are not accessible to people because they haven't been trained to read papers. Reading a science paper takes training to understand the statistics and jargon. The Role of Exercise in Longevity With retained muscle mass longer into old age, you get fewer chances of injuries that may lead to death or dependence on others. Through exercise, you get better cognitive function for a longer time. It increases the quality of life. Why Don't Our Exercise Behaviors Stick? What you want to do differs from what you're used to doing. The new year's resolution effect: People want to make a massive change all at once. The biggest mistake is wanting a fast process and fast results. Navigating the Space Forming a habit, or breaking away from it takes one step at a time—it takes time, work, and dedicated effort. Reward yourself for even the smallest achievement. The Guilt Realm Give yourself credit for making little changes. Don't beat yourself up for not being perfect. Taking responsibility for your failures prevents the external locus of control that takes away your capability to make a change. Engineer Success: 4 Tips To Make Your Habits Stick  Take it in small steps. Start with three or four days a week, and then eventually every other day. Tie the habit with an activity that already exists in your lifestyle and schedule. Track what's gotten in your way this week and strategize how you will solve it for the next week. It's just a matter of finding ways to trick ourselves into doing it, sticking with it, monitoring how often we're doing it, and continuing to improve. The Importance of Social Support Twofold benefit: It's not only helpful for achieving goals, but it's also helpful for mood and longevity. Resistance Training and Nutrition Protein supports growth, and it also supports a better quality of life. Exercise, including resistance training, decreases the chances of developing cancer, according to the American Statistical Association. Anything where your muscles are contracting against resistance, is resistance training. Resistance training might be different from person to person depending on how long they've been training and the physical state in which they're starting. Resources Articles Yuan et al, (2012)  An enriched environment improves cognitive performance in mice from the senescence-accelerated prone mouse 8 strain Role of upregulated neurotrophic factor expression in the hippocampus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302529/  Griñán-Ferré, et al, (2018). Environmental Enrichment Improves Cognitive Deficits, AD Hallmarks and Epigenetic Alterations Presented in 5xFAD Mouse Model https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104164/    Vanessa Doulames, Sangmook Lee & Thomas B. Shea (2014) Environmental enrichment and social interaction improve cognitive function and decrease reactive oxidative species in normal adult mice, International Journal of Neuroscience, 124:5, 369-376, DOI: 10.3109/00207454.2013.84844   3 Resources to Help You Read a Scientific Paper Infographic: How to read a scientific paper by Natalia Rodriguez on Elsevier An easy read introduction: how to read a scientific paper from Science Buddies How to Read and Understand a Scientific Paper: A Step-by-Step Guide for Non-Scientists by Jennifer Raff on HuffPost Books Atomic Habits by James Clear The RP Diet For Endurance by Dr Alex Harrison, Michelle Hower, and Dr Melissa Davis Supplementary Materials RP Diet App and RP Coaching Renaissance Woman You can reach out to Dr Mel by sending an email to the Renaissance Periodization website. You may also connect with her on Instagram. Check out Dr Mel’s comprehensive review of the Game Changers documentary. Enjoy The Podcast?   If it’s a “Oh Yes I did David!”  Then please, do yourself a huge favour and subscribe to the podcast.  5 Star Review Worthy? If it is we’d love your review. It really does go a long way to help us reach and serve more people.  Do you want to help other people prevent avoidable memory loss? Yes? One simple way is to share what you’ve learned today.  Here’s How:  Take a screenshot of the podcast, post it on social media, make a comment and link to the show, is one, very easy way to help cement your learning and brings you closer to action as well as gifting to others the seeds of better memory health!  FREE Guide To Help Prevent Memory Loss Grab a free copy of the 9 Principles for Memory Health For Life CLICK HERE.  A simple framework to reduce your risk for memory loss. Go on, what have you got to lose?   Of course you can reach me, David Norris, here on the website and connect with me on LinkedIn or Twitter. To better memory health,  David P.S. Did you get the free guide?  If not here’s the link.  Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.

Matt and Jake are joined by Utah football player Alex Harrison talking his recruitment process, and finish up with a quick Premier League roundup

Alex is the founder of Faith Not Limited Company. A project started out of a labor of love and a heart to give back to others. Alex is a full time software engineer, husband, father and college friend. Tune in to hear more about how millennials are building their future. --- Send in a voice message: https://anchor.fm/asher-tchoua0/message Support this podcast: https://anchor.fm/asher-tchoua0/support

Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison If you are only running every day, you may be hindering your training. Cross training is extremely important to be at your best and today’s guest will speak to us about how to use cross training, specifically strength training, for ultimate results in your annual running plan. From body weight strength training to weightlifting, Dr. Alex Harrison will talk to us about how to use strength conditioning and proper nutrition for better running results. Dr. Alex Harrison has years of competition, coaching experience, and the education to know how to deal with endurance athletes – from beginners to elite level.

1. Teddy Prochazka, Olineman  2. Kaden Johnson, OLB 3. Darion Warren Green, CB 4. Jackson Bratton, ILB 5. Marquis Black, DT 6. Myles Slusher, CB 7. Rodney Groce JR, ILB 8. Mister Williams, ILB 9. Alex Harrison, OL 10. Chandler Durham, OL

Paul is joined by: Eric Egan, a man from Men Against Domestic Violence and Sexual Assault on how men can stand up for women, Alex Harrison, a man standing on the sidelines of Women's Soccer... so he can coach them, and Chantel a woman with some very specific ideas on who should and shouldn't be hanging out at block parties

Basecamp Enterprise Team's Anna Hamilton and Lauren Ellse are joined by University of Bristol students and Enternship participants Kacper Sokol, Molly Allington and Alex Harrison to talk about how the mentoring and funding from the 8 week programme benefitted their start-up business ideas over the summer.

Podcast Project

This week's #ManxFootyPod guests are #Marown duo Tom Curphey and goalkeeper Harry Horbury. The pair look ahead to #SurvivalSaturday in the #CLPL plus reflect on #ManxFootball's most Instagram-ed league, the Under-18 League. Harry also reflects on breaking into senior men's football at the age of 16 and the favourite of his catalogue of top-draw saves so far. Although Dave is enjoying some warm-weather training in Castletown, he still found time to join us by satellite phone to give us #CombiCorner and #DaveReadstheWeather. If that wasn't enough excitement for you, there's also an interview with St Mary's player-manager Alex Harrison after Saturday's shock 5-1 win over title rivals Peel. #manxfootball #isleofman #grassrootsfootball  Photo of Marown u18s by Gary Weightman

You are listening to the fifty-second episode of Voc/zes: el podcast de la U de M. ¡Feliz año nuevo! Feliz Ano Novo! Welcome back, Voc/zes listeners, to the first episode of 2019. Over winter break, Liz was a member of the Learning Abroad Center Site Review Team and was able to travel to Cuernavaca, Mexico to visit the U of M's program at Cemanahuac. Liz and her team accompanied the U of M students on an excursion to Mexico City, where she was able to interview Julia Diaz, Zach Vanderwood and Alex Harrison during their visit. Follow along as these students chat about their host families, their classes at Cemanahuac, and their experiences abroad! ¡Hasta luego!

This week's #ManxFootyPod guests are St Mary's player-manager Alex Harrison and skipper Frank Jones (pictured). The pair discuss the club's recent influx of former players, including Jones who made a summer return from St George's. Harrison also reveals how he's found it adapting to being manager at the Bowl outfit and what he thinks his side's chances are of snaring the Canada Life Premier League title this season. The duo also reveal who at the club reminds them of Heartbeat's Greengrass plus answer your Twitter questions. If that wasn't enough excitement for you, there's Combi Corner, Dave Reads The Weather and we look ahead of Saturday's games in the top flight and JCK Division Two. #isleofman #football #iom #grassrootsfootball Photo: Paul Hatton

This week's #ManxFootyPod is a mammoth edition featuring Isle of Man FA players Frank Jones (pictured, right), Alex Harrison and Jack McVey. We look ahead to Saturday's #FAInterLeagueCup tie with the Peterborough and District League, plus next week's #UmbroQuadrangular tournament in #Glasgow. The trio also debate the future of #ManxFootball, including the #IslandGames, #UEFA, #MIFA and more. There's the usual spectrum of Twitter questions, a look ahead to Saturday's league games, plus we examine Ellan Vannin centre-back Shay Sharkey's stats on #FIFA18. If that wasn't enough for you there's also an interview with Isle of Man FA under-18 manager Lewis Qualtrough after last week's dramatic extra-time win over #Cumberland. #football #nonleague #IsleofMan #Manx #IoM (Photo: Paul Hatton)

Former #IsleofMan goalkeeper Grant Dawson is this week's #ManxFootyPod guest. Dawsy talks about having more clubs than Nick Faldo, his success at #StGeorges and #Rushen plus his reinvention as a #marathon runner. We also find out how he stirs he #tea, if he prefers #potnoodles or #supernoodles and about his 10-game spell in the #LeagueofWales with #WelshpoolTown. There's also a interview with St Mary's duo Alex Harrison and Mark Blair, plus we look ahead to Saturday's games. #Manxfootball #IsleofMan #Goalkeeping #NonLeague

St Mary's defender Alex Harrison joins us in the #ManxFootyPod broom-cupboard this week to discuss the Saints' flying start to the Canada Life Premier League season and, among other things, his favourite #Chinesetakeaway. Disco also gets the skinny on the start of Douglas Athletic's maiden Premier League season from manager Brian Gartland. There's loads more besides including beards, flat-bed lorries, #Uefa bids and a look ahead to this weekend's games. #manxfootball #grassrootsfootball #football #soccer #cheaperthanasleepingpill Photo: Gary Weightman

Sports Performance Radio   B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!   SPR EP009 - Alex Harrison, PhD-c   "SPEED STRENGTH", "FORCE PRODUCTION" and all things FAST! Guest Alex Harrison Explains EVERYTHING You Need To Know About Becoming A Fast Powerful HUMAN!     Alex Harrison, PhD-c, USATF-3, ITC, CSCS, USAW-1 Team USA Bobsled Athlete / Doctoral Candidate United States Olympic Training Center 196 Old Military Rd Lake Placid, NY 12946   Center of Excellence for Sport Science and Coach Education East Tennessee State University 807 University Parkway Johnson City, TN 37604   Co-Owner/Founder Excelerate Sport Intelligent Training for Dedicated Athletes 1820 Bickford Avenue Snohomish, WA 98290 c: 360.770.2336 Email: harrison.alexander.p@gmail.com Twitter: XanderPHarrison, ExclSprt  

Matt Robertson speaks to Mark Crombleholme and Alex Harrison about their experience at the world's biggest 40k singles tournament in Las Vegas! Don't forget to follow us on Facebook at http://facebook.com/AOCPodcast for updates or to get in touch! If you are looking to order discounted wargames supplies, look no further than our official partner Element Games! Use this referral link to support the podcast whilst securing great discount rates with excellent service: http://bit.ly/elementaoc

A short break from the ETC overload as Matt Robertson speaks with the winner of Northern Warlords GT, Alex Harrison!Follow us and feel free to get involved on Facebook at http://facebook.com/AOCPodcast

Arma Virumque is Professor Dan Edelstein (guitar/vocals), Professor Robert Harrison (guitar), Professor Thomas Harrison (bass), and Alex Harrison (vocals on "Another Brick"). (March 10, 2008)