Podcast appearances and mentions of christy mattoon

Melanie Johnson and Jenn Foster interview expert Christy Mattoon about how to rewire the mind to reduce stress and improve quality of life. Christy Mattoon is a cutting edge intuitive, remote energy healer, and Energy Psychologist. She has worked with people from over 13 countries around the world including 25 US states, to aid them in deep subconscious change. She helps people produce experiential evidence in their life that drives abundance, high-level self-worth, and self-esteem and better relationships. Her mission is to teach people how easy it is to change their subconscious mind. You can rewire your mind and structure your thinking to work for you, not against you. She will give you a quick, easy, effective strategy that you can become self-sufficient at using. You become the co-author of your life and create what you want when your subconscious mind isn’t getting you stuck or taking you down old pathways that lead nowhere. Learn more about Releasing Subconscious Stress at http://www.mindrewire.com Video URL: https://www.youtube.com/watch?v=9NHTV... Website: http://EliteOnlinePublishing.com

Christy Mattoon is an author, healer, and Coach who helps people all over the world to change the information in their sub-conscious mind. Her company is called Mind Rewire that is designed to work with the body and the specific information that's there for each client. This somatic work within the body can help us to change the stories we tell ourselves and keep us stuck in suffering. It's resetting the cellular memory. It's about creating new neural pathways that liberate us from our past and the old ways of thinking and operating. We can learn to train the body how to feel and change our body's default to one of feeling joy and empowerment rather than fear and negativity. In this episode we talk about: -Manifestation -Overcoming big obstacles in our lives -understanding the body in new ways -paranormal encounters -Choosing yourself -Neuroplasticty & much more! You can find out more about Christy's work on her website: https://www.mindrewire.com/

Hour 2~6:00 PM EST: Christy Mattoon, Best Selling Author and Subconscious Mind Expert; https://www.mindrewire.com/

Hour 2~6:00 PM EST: Christy Mattoon, Best Selling Author and Subconscious Mind Expert; https://www.mindrewire.com/

Hour 2~6:00 PM EST: Christy Mattoon, Best Selling Author and Subconscious Mind Expert; https://www.mindrewire.com/

Hour 1~5:00 PM EST: Joe Murphy, Author of the Amazon bestseller: Living Full Tilt: Celebrate Life LivingFullTilt.comHour 2~6:00 PM EST: Christy Mattoon, Best Selling Author and Subconscious Mind Expert; https://www.mindrewire.com/

Hour 1~5:00 PM EST: Joe Murphy, Author of the Amazon bestseller: Living Full Tilt: Celebrate Life LivingFullTilt.comHour 2~6:00 PM EST: Christy Mattoon, Best Selling Author and Subconscious Mind Expert; https://www.mindrewire.com/

Hour 1~5:00 PM EST: Joe Murphy, Author of the Amazon bestseller: Living Full Tilt: Celebrate Life LivingFullTilt.comHour 2~6:00 PM EST: Christy Mattoon, Best Selling Author and Subconscious Mind Expert; https://www.mindrewire.com/

   Tune in to learn about the Sacred Rebel Healing Retreat, a vision, and collaboration of Co-Host Jill Fleming, Christy Mattoon, and Zarina Zertuche.  To get your tickets, please go to www.sacredrebelretreat.com. The Sacred Rebel Healing Retreat will be held over three days. Day 1 is going to be Foundational. Day 2 is going to be a deep dive, we are going to dig into those subconscious beliefs that Christy is really great at helping shift. Day 3 we are going to focus on embodiment. Taking the tools learned from Day 1 and Day 2, and really integrating those in so that when the participants leave the retreat, they have tools to go out into the world to really create the life they desire to create. What is a Sacred Rebel? We define a Sacred Rebel as being a gift to humanity, that we give with our own choice, to be fully present and aligned individuals. A Rebel is a soul on fire, a warrior on a path, a bird soaring freely, a tidal wave in the ocean, and a force to be reckoned with. Choosing to be a Rebel means choosing a juicier approach to life. Each embodied choice is made in full awareness with the heart and led by the soul. Within you, there is a free spirit, which refuses to be defined by social structures or identities. As a Rebel, you choose to be the most integrated version of you in the world; mind, body, and soul. We are putting a call out to the other sacred rebels out there, who want to have a more integrated approach to their life -- mind, body, and soul. Join Us! How Do You Know if this Retreat is For You?  This retreat is for you if you feel it tugging at you or continuing to resurface in your awareness. If you feel deep inside your being that this is something that is going to benefit you, and when you attend it's going to help you get to where you desire to be, then this is for you. Make that commitment to yourself, because when you do that, you're setting yourself in motion for probably one of the best energetic shifts you've ever had in your life. We know from the evidence and the changes we've each received in our own lives, from working together with each other. We want to share our gifts with you! When you come to a retreat like this, where there's a group of like-minded individuals joining together for a common purpose, the evidence and the results that happen, and the changes that occur are on such a high level, you won't walk away from the retreat as the same person that you walked in as. That is the goal, for you to walk away from this event forever changed for the better and in congruence with your mind, body, and soul. ============================================= About the Co-Facilitators: Christy Mattoon is a cutting edge intuitive, remote energy healer, and energy physiologist. She has worked with people from over 13 countries around the world, including 25 states, to aid them in deep subconscious change. She helps people produce experiential evidence in their lives that drives abundance, high levels of self-worth, and self-esteem, and better relationships. Christy is very talented in helping people create deep subconscious change. Releasing old negative emotions, releasing beliefs that don't benefit you, releasing unconscious negative thoughts that might be overlapping, and even reoccurring patterns that happen because of your past, or because of the life that you've lived, and even sometimes because of ancestral events that have occurred in your family. She uses a whole brain state, it's something that a number of different protocols use, but what she's done is stripped all the "fluff" to create a process that is the fastest, easiest release possible, that gives you the biggest benefit. Zarina Zertuche is a life long seeker and intuitive focused on heart-to-heart transformation. Working one on one, she helps other seekers tap into their deeper knowing and soul leading, by examining their relationships to their sacred, and how to integrate it into their daily lives. Zarina will be facilitating on embodiment. We want the participants to be able to leave with the greatest experiential evidence of their transformation from the weekend and also have the full confidence and knowing in every fiber of their being. To know that they have the tools, the capabilities, and will be operating on another level now. Your vibration has been elevated, and in a way that you can actually feel. In a way that it's tactile, not just mental. It's not just an idea, it's not a hope, and you can actually feel like the difference in your system. That's what we hope every attendee walks away with. That's our goal. Jill Fleming is sought after speaker, best selling author, and trusted advisor. As an intuitive business strategist and facilitator of freedom. Jill guides highly sensitive visionary entrepreneurs and professionals through the process of clarifying their vision and creating step-by-step fulfillment plans so they can shine their light brightly in the world and live their best life, starting now.  During the retreat, Jill will be sharing energy healing and energy clearing techniques, as well as tools that she uses on a daily basis to turn up the frequency of energies that she desires to have in her life, and helping you to really really ground those frequencies in for you. We will be practicing those tools each day so that participants leave the event with those energetic tools in their toolbox so that they can use them on a day to day basis. Participants will leave the retreat dialed in, and tapped into their own awareness.   For more information or to get tickets, please go to https://sacredrebelretreat.com/    This episode is sponsored by Shield Bar Marketing - Branding Your Business. Shield Bar Marketing is a Platinum Sponsor of the Sacred Rebel Healing Retreat. Learn more at https://shieldbar.com or register your domain at http://shieldbar.shop     Music courtesy of Daniel Hoshor - AwakenedYouth.co

Flipping 50's 10 Most Popular Podcasts of 2018 This episode is one of my favorite of the year. It's the round up of the most 10 popular podcasts of 2018. It includes the most downloaded, commented on, and shared and I thank you, listener, for voting! On the episode I counted down David Letterman style from 10 to 1, here they appear in order beginning with the most popular.  #1 10 Ways to Get Fit and Avoid Self Sabotage These 10 tips are actionable and easy! I'm never going to be the coach to tell you it's 100 burpees or pushups or anything for that matter a day. These are low energy, easy habits you can do right now. #2 5 Myths that Sabotage Your Hormones  The 5 myths I included were from almost 3 ½ decades of experience but also from recent subscriber, student, or social media questions. In three decades we've come a long way, but it's easy to be stuck with thoughts you learned long ago. #3 How to Exercise for Hormone Balance  What is that? How do you achieve it? #4 Five Fat Burning Research Studies for Women Over 50 If you're interested in burning fat and not able to do it with the strategies you're using, here's insight. #5 Is Detox Really Necessary? Why and How  My guest Bridgit Danner shares her experience with mold, a subject too near and dear to my heart as I record this in December of 2018. If you're used to thinking in terms of just green smoothies, this will open up some new insight.  #6 Exercise for Hormone Balance | Progesterone  A sample week of exercise for hormone balance and other daily habits and resources that will help you understand how to positively impact your progesterone balance are included. #7 The Cortisol and Adrenalin Connection  You hear it all the time, right? Cortisol, cortisol, cortisol… but it's not the only stress hormone and there's more involved than just oh, cortisol is high so that's the reason for your belly fat. My guest Christy Mattoon joins me in this May episode to break down the whole integrated hot mess. #8 Motivation to Lose Fat and Get Fit After 50  If you have 20 or more pounds to lose this one is for you. #9 3 Pillars of Fitness & Metabolism After 50  You'll identify exactly what those three things are that have to be integrated to create your personal optimal fitness plan.  #10 What Your Body Wants to Tell You  The guest in this episode is your body. Imagine if it could talk. If you're struggling to lose weight, specifically fat, this is what your body would love to tell you. This podcast is another favorite among women who have 20 or more pounds to lose.   Visit for the show notes and all the juicy links: https://www.Flippingfifty.com/bestof2018 Please (and THANK YOU!) leave a rating in iTunes! It really helps spread the word

ln this episode, Emma speaks with Christy Mattoon, owner of Mind Rewire - Tools for Subconscious Change. Christy draws from her personal experience and extensive study in Nutrition, Personal Training and Energy Healing to help clients heal their trauma. Christy and Emma discuss how to retrain your conscious and subconscious mind to align with your soul, and move into balance and health.

Jill Fleming interviews Christy Mattoon - a gifted energy psychologist and hands-on-healer.  Christy helps you rewire those unconscious mindsets and beliefs that can be stalling out your life, business or career.  Your thoughts determine your actions and if your thoughts are not in alignment with your goals, there will be a struggle!   Tune in to learn how Christy helps you neutralize your past to engage your future. Learn more about Christy Mattoon at MindRewire.com Buy Christy's books:CHANGE Rewire your Mind!: How to Get Unstuck, Stop Beating Yourself Up, Stop Self Sabotage, and Stop Living in the Past, Without Drugs, Antidepressants or Years in Therapy How to Combat Autoimmune Disease and WIN!: Eliminate Subconscious Stress and Self- Defeating Beliefs to Beat Your Symptoms and Diseases, Improve Your Quality of Life, and Achieve Your Dreams Jill Fleming – Beyond Logic Coaching + Consulting Sponsored by: Beyond Logic Coaching + Consulting with strategist, visionary entrepreneur and best-selling author, Jill Fleming. Get your free gift at livingbeyondlogic.com   Music courtesy of Daniel Hoshor - AwakenedYouth.co

In this 10thand final episode of our summer energy series with Christy Mattoon of Mindrewire we talked about the difference between a band-aid and a permanent solution. If you can solve what's causing your stress symptoms now you can avoid disease later. Daily high levels of stress over time lead to disease. In fact over 80 diseases are tied directly to stress. Since it's a personal perception each of us needs to find a personal way to recognize and deal with our stress symptoms. Destressing on a daily basis is important for the health of your: Subconscious mind Gut If you have more stress than the body can handle it could be interfering with your optimal energy, your optimal weight and the strategies you're employing may be actually increasing your stress load. Some degree of stress is necessary! It's not just unavoidable due to our meaningful lives: the people and things we love are the most likely to cause us stress! But in fact you, like a kite or violin, need a certain amount of tension to thrive. It's not about trying to eliminate stress as much as trying to relieve it by adding joy to the equation. While you're busy, while your building a career and caring for others, taking time to fill your own cup and find happiness and joy in every day will decrease stress symptoms. Stress symptoms vary greatly from one individual to another but often include: Forgetfulness Sleeplessness or desire to sleep more Introversion/social retreat Headache Stomachache Illness Injury Moodiness Argumentative nature Inability to concentrate/focus Skin issues: blemishes, conditions Digestive issues Stress is caused by or solved by: Nutrition Exercise Rest & recovery Hormones Sleep Coping strategies  Techniques and practices often effective for relieving stress symptoms: Music Yoga Nature Pets Time alone Social time Unplugging Adventure Massage Floating in water Laughter Socializing/venting This series has been brought to Flipping 50 with my guest Christy Mattoon. Reach out to her at Christy@mindrewire.comto book a 30-minute session with her if you want to go deeper. MindRewire.com Fast, Easy, Effective Rewire Your Mind Comprehensive Energy Psychologist PSYCH-K Facilitator Hands-on Healer Link to prior episodes in this series:  Instant Energy Cross Train Your Brain Affirmations for Energy Stop Energy Sucking Habits Reduce Anxiety Now Boost Energy with Hydration Dump Stress Stay Calm Practice Makes Perfect  

You've heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. You're always practicing something and it's either something you consciously choose taking you in a direction you consciously want to go or it's a habit you're repeating that keeps you from what you really want.  Throughout this series and the eight episodes before this one you've been hearing about vibrational energy and whole brain state. You've heard exercises to help you dump stress and get into a place where you can respond instead of reacting to your surroundings. Today is about putting into practice more of the small things that will help you zero in on your most ideal state of energy. Getting good at practicing the right things is a fast way to boost your energy.  Key points in this episode: Life, essentially is practice You are always practicing something: Daily routines, Daily thought patterns Its called practice not perfection Something to think about: If you hesitate to start a new habit because of confusion about options – which is easy to do with dietary advice and fitness advice – try this rethink: what if there was more than one right answer? The point is not to find a perfect absolute, but to find a consistent pattern of getting better. There are many people who exercise regularly. They don't all do it the same. The beauty of the practice of a routine providing some benefits is the point. You need to commit to a path to be able to apply practice makes perfect. You don't however have to stay on that path. You can change your mind. You can take a right or left turn or a u-turn and practice another set of habits. As long as you are moving forward you're able to apply practice makes perfect. Otherwise you're simply practicing what you're already got and attracting more of that to you.   In our last episode 10 of this summer energy series we focus on how to solve the reason of the symptoms NOW and avoid disease later. It's a two-for-one!  Subscribe on iTunesso you can listen while you walk or commute This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.comto book a 30-minute session with her if you want to go deeper. MindRewire.com Link to prior episodes in this series:  Instant Energy Cross Train Your Brain Affirmations for Energy Stop Energy Sucking Habits Reduce Anxiety Now Boost Energy with Hydration Dump Stress Stay Calm  

Last episode covered how to dump stress that's likely to keep you wired and in reaction mode. Today it's about how to Pray, Say, and Stay Calmso you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you'll be more likely to maintain high energy in spite of your environment or situation. Christy's main points in this episode: We were thought to prays with words Words are powerful Praying in fear + low neurochemicals Effective praying word + feeling Three components of prayer: Confess Fervent Righteous The key quote from today to control your ability to stay calm: “Think your feeling.” Next up in part nine of our summer energy series is practicing the right thing… we're always practicing – is it the right thing? Subscribe on iTunesso you can listen while you walk or commute This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.comto book a 30-minute session with her if you want to go deeper. MindRewire.com Link to prior episodes in this series:  Instant Energy Cross Train Your Brain Affirmations for Energy Stop Energy Sucking Habits Reduce Anxiety Now Boost Energy with Hydration Dump Stress

In our last episode in this series, episode 6, Christy Mattoon talked about hydration and the importance of water for energy. Today is about how to dump stress. We're looking to arrest the energy-robbing thieves you may not know exist. This is not the obvious stressors like a fight you had with someone or the nagging to-do list kind of stress. How do you dump stress you don't even know is there? Christy covers some concepts in this episode: Every thought creates your future. There are two ways to set up for more energy every day. One is a PM dump. The other is an AM start. This goes back to episode 2 and it's about asking what you want to feel. It's about getting into that whole brain state. As you get ready for bed think back through the day. What events happens along each hour, morning, afternoon, and night? Cross your ankles and wrists. You might fall asleep like this or just be at peace while you contemplate the day. You're about to dump stress by way of desynchronizing your system. In other words you're able to block negative thoughts and replace them by consciously thinking through them and creating the whole brain state. To dump stress in this way is a passive action. You're simply thinking it through. You have the power to change your body's energy with your thoughts. Whatever happened today happened but if you consciously want to keep it from negatively affecting you, it's possible. You can also begin proactively in the morning to control what you want to happen and how you'll respond to it today. On the next episode we're going to discuss almost the opposite of dumping stress: how to stay calm in the storm. When it's dumping on you, what can you do? Subscribe on iTunesso you can listen while you walk or commute This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.comto book a 30-minute session with her if you want to go deeper. MindRewire.com Link to prior episodes in this series:  Instant Energy Cross Train Your Brain Affirmations for Energy Stop Energy Sucking Habits Reduce Anxiety Now Boost Energy with Hydration  

It's easy, economical and imperative that you boost energy with hydration. Your body and every cell in it requires water to function optimally. This is so simple yet, so many struggle with getting enough water in daily. They forget, or got busy, or worry about that creating a need to use a restroom being inconvenient to the busy lives we lead. Today's episode is about so much more than just hydration for the support of digestion, elimination, and perspiration. We're diving into more than the need you have to replace lost water from urine, feces, and sweat. Those are there and no less important. But there is more, so much more. Water holds energy Water is a conductor – and not just for electricity You can use your affirmations and pure water Pure filtered water makes a difference Incongruence in the brain and the body blocks energy – optimal hydration helps I'm linking to a previous Flipping 50 episode that I did with Robyn Openshaw about her newest book, Vibe. Recall from Robyn's podcast that everything is energy. What you eat and drink has an energetic property that can elevate or plummet your own energy. Water is included Christy mentioned Dr. Masuru Emoto's water experiment. There is proof there that everything is energy. Positive and negative emotions elicited different crystallization in water. What then could your positive and negative thoughts about water you drink have on you? The experiment also tested different types of water: holy water, distilled water, and found dramatic difference between them. Pure filtered water is the best way to boost energy with hydration. It matters.  You have a vibration. Words have a vibration. Water has a vibration. Combine them in a positive way and again without lifting a finger you can raise your energy. Resources mentioned: The Water Experiment video  Coming in part 7 of this energy series: hidden sources of stress that act as energy thieves Subscribe on iTunes so you can listen while you walk or commute This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.com to book a 30-minute session with her if you want to go deeper. MindRewire.com Link to prior episodes in this series:  Instant Energy Cross Train Your Brain Affirmations for Energy Stop Energy Sucking Habits Reduce Anxiety Now

Never before in history has there been so many cases of anxiety as right now. This episode is all about how to reduce anxiety now. Women are more susceptible than men. Imagine a situation when you experienced anxiety. For many people that would be maybe a public speaking experience, or a presentation with an outcome riding on it. Maybe it was a relationship conflict that resulted in confrontation. Driving in significant traffic can bring on anxiety. Try to put yourself in the place where you experienced anxiety. Change your word association with the feeling you have right now. Go from “I'm nervous” to “I'm excited.” The difference is significant in effect on your energy. Even changing the internal message you have can reduce anxiety now. Notice where anxiety started. (Even as you imagine this and you're not actually in the moment you can do this). Christy discusses how to reduce anxiety now with: Breath work Recalling that superhero power Catching it so that it can't build up Conscious breathing can impact the physical body and the brain both to reduce anxiety now. Natural reactions to the state of anxiety are tension and shallow breathing. Catch yourself doing in and use your breath to oxygenate the body fully with deep breathing, slow conscious inhales, a slight hold, and a steady exhale. You can fill the lower lobes of your lungs this way which provides more oxygen both to your brain and to the extremities so that you can relax.  Christy has additional information about how to reduce anxiety now with practices you can use: Morning routine Every hour Nighttime  So that in 21 days it will be gone. If you've tried the breathing exercise, drop a comment in the show notes and let us know if you felt an immediate difference. On the next episode in this series: more reasons why water really is the easiest, most economical health practice Subscribe on iTunes so you can listen while you walk or commute This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.com to book a 30-minute session with her if you want to go deeper. MindRewire.com Links to prior episodes in this series:  Instant Energy Cross Train Your Brain Affirmations for Energy Stop Energy Sucking Habits

Stop your energy sucking habits for a fast track to more energy. While it's easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that's rightfully yours. We're creatures of habit and we're easily attracted to instant gratification that soothes us that can often backfire. Today we talk about how to stop energy sucking habits in a way that can both give you instant soothing and energy, andsustainable energy. What we cover in this episode: How to become aware of both what you're doing and not doing Become aware of the thing and stop Tap into your energy and assess how you feel Assess a different way to do it Find what you want: think it and see it Get into your superhero pose In doing this exercise to stop energy sucking habits you create a different chemical composition in your brain. Part of the reason you can get stuck in a cycle of negative habits is the brain chemistry you currently have is causing you to default. If you've ever been injured or needed a physical therapist, you generally have to retrain your brain so your body will move differently. You've had a faulty pattern of movement that caused injury or you may find a faulty pattern due to pain. You have physical therapy so you can create a new pattern.  Mentally changing the way you work is possible too. That's what you're doing in order to leave an old negative habit behind you and adopt a new positive health habit instead. When you change the way you feel about a habit, you'll stop energy sucking habits.  Try to substitute a positive behavior for a negative habit you may be trying to stop. Don't allow a void. For instance, if you know dairy probably doesn't agree with you but you continue to have creamer every day in your coffee, don't just stop the creamer add coconut milk or cream instead. If you're trying to quit coffee, try tea instead. Tie a new habit to an existing one. If you're trying to floss the obvious time is after you brush. If you're trying to more consistently do core exercise, at the end of every walk or before every shower do a minute or two of core. Coming up in the next episode: how to reduce your anxiety right now, and a simple practice to start today.  Subscribe on iTunes so you can listen while you walk or commute This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.com to book a 30-minute session with her if you want to go deeper. MindRewire.com Link to prior episodes in this series: Instant Energy Cross Train Your Brain Affirmations for Energy

Could you use affirmations for energy? Could it really be that easy? Have you ever tried affirmations? By now you've likely had someone suggest positive affirmations to you, or you already use them. Do they work? That's our topic today. First things first, though! Have you identified your “what you want statement” and written it down? Share it in the show notes (yesterday's episode). It reinforces your awareness, your commitment, and by writing it you get more clear on exactly what “it” is. The spoiler alert for this episode is that you do want to say yes to affirmations for energy. Christy dives into what makes an affirmation work and why they may have failed you in the past. Here's what we cover in this episode: Why didn't my affirmation work? How to put your affirmations on steroids (make affirmations work!) Affirmations for energy boosting remind you of who you are. Here's the kicker, you're already using affirmations whether you consciously think you are or not. Every thought you have every day is an affirmation. If you're telling yourself something negative that is an affirmation. If you're dwelling on your body in ways that shift you into negative thinking that is an affirmation blocking your ability to reach the place you really want. So affirmations for energy is in part like retraining the brain (part 2 of this series) for a more positive outcome.  If a belief you have right now limits your ability to create the things you say you want. There's a behavior change that has to happen in order to stop habits that interfere with your ability to move more, eat optimally for your body, and willingness to explore different strategies that you hadn't considered until now. Before behavior, thoughts must change. If you're internal message is counter to the new, you've got an obstacle. But affirmations for energy put you in a place where it's easier to go against a bit of resistance to change. With more energy you're stronger. And you can create affirmations for energy – and strength – simply: “I am strong.” That's the example Christy gives on the show. Say it any time, but pair it in combination with weight training or tackling a new physical challenge you're trying to overcome. Feel what it does when you say it. Like it's impossible to feel bad when you smile because it's incongruent with the posture, when you say I am strong, your body will assume that energy Best affirmations are short, simple, and to the point. Make it stronger Put this together with the whole brain state from part two of this series. Cross your wrists, ankles, do a yoga pose (pretzel) with legs, ankles, and arms crossed. Dara Tores said, “Slow is smooth, smooth is fast,” to keep herself focused on the important details of swimming her own race as she competed as a 40-something beside teenagers in the Olympics. Create an affirmation of your own. Add it (or them) to the show notes. Coming up next time: There are things robbing you of energy that you can easily reclaim. Subscribe on iTunes so you can listen while you walk or commute. Episodes in this series: Instant Energy Retrain Your Brain This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.comto book a 30-minute session with her if you want to go deeper. MindRewire.com  

If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they've been a pattern for so long. Change is hard. However, Christy's solutions today may help you approach change easier than ever.  In today's Flipping 50 summer energy series episode: What it a whole brain state Why it is so effective in healing, removing stress, and treating trauma How can you (physically) exercise to feel a whole brain difference In this episode of the summer energy series we cover: How can you retrain your brain for energy Why it's not just the brain We've had the focus in the wrong area The Gut and Energy Production of neurons Gut health promotes brain health Best way to train the brain is to clean out the gut Spoiler alert! This is the exercise for getting into whole brain state. (You may recognize these techniques in your exercise classes – good warm ups use these techniques- or from yoga poses- or from exercises you may have been taught as a speaker or actor to do prior to going on stage. You're always “on” too, so they can help you retrain your brain and they require no additional effort or true exercise to do.  Resource Christy mentioned: Rob Williams video Psychology of Change Pay attention to these two bullets: Perception defines behavior. Perception defines genes. You've got homework! In the notes for this show add your “What you want statement.” You've got to identify it, instead of focusing on what you don't want in order to attract it. This is going to be important tomorrow! Coming in part three tomorrow: Your energy is higher, you're feeling good- what more could you do to sustain or elevate your energy levels? Is there anything to the practice of affirmations? Link to episode 1 of the summer energy series: Instant Energy Subscribe on iTunes so you can listen while you walk or commute: This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.com to book a 30-minute session with her if you want to go deeper. MindRewire.com

This episode is all about how to feel better fast. We get energy from food, exercise, and from our thoughts. If you self-sabotage, though you have good intentions – or you truly want something and you're following science-proven steps but not getting there - you may even be gaining or holding weight when you've tested, and trained and tracked but you're stuck… or you simply want to pull everything you can into the light of summer to boost your energy and drop your stress level… then tune in here daily for the next 10 days. We're releasing a short special segment every day so you can boost your energy and feel better fast.  Feel better fast for instant energy with this short episode and exercise from Christy Mattoon. What is energy?        The science of ATP and mitochondria vs.Vibration of energy you feel Ask, can I feel it?How do you feel? What is a low energy vs. high  The exercise Christy uses for instant energy: First, develop awareness: What do you want to change? What are you doing now? Next: What do you want to do about it? What actions do you want to change? Write it down. Make a decision about what you want to keep, and what you want to change. Imagine yourself more powerful: Who is your superhero? What's your posture when you physically feel your superpowers? Get instant energy: Assuming a different posture, a powerful stance gives you an instant shot of oxytocin, serotonin, and dopamine – all feel good hormones – that provide instant energy. This posturing exercise works with athletes and performance. Swimmers using a superhero posture image hold their chest open and core strong making them better able to maintain a form in the water that enhances ability to go faster with less energy. It can work with you too for coping with every day stressors. Coming up tomorrow in this series: we know what energy is- and that we can feel it- we're exploring how can you use it to feel better and train it into your system.

Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances.  With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here's how she went from getting sicker and sicker to healer.  Cortisol and adrenalin were wreaking havoc in Christy's body even though her life was everything she'd wanted. Her past snuck up on her.  Doctors couldn't solve Christy's problem. She was getting sicker and sicker.  Questions Christy Answers: What is the subconscious mind? How does the past affect us? What if I just have a feeling, but I don't know what it is? What if a woman says, I do all kinds of things (affirmations, tapping, mantras, meditation, even therapy) and feel great but nothing seems like it ever sticks- why is that? Tips Christy shared: How to use your feelings to heal How to get a minute ahead of a negative feeling How to solve some mystery around why exercise and nutrition aren't working for you How your cells are important in your optimal energy, weight, and health We're so familiar with cortisol and adrenalin as they relate to hormone changes, fatigue and overdoing it. In the Flipping 50 community it's a common subject. Today's episode is different. Cortisol and adrenalin from past emotional stress and trauma can still influence health outcomes now. You don't even have to be aware of it or conscious of prior emotional stress.  If cortisol and adrenalin from current lifestyle or activity level don't make sense for you, Christy's message may offer hope.  The best place to reach Christy: Visit Mindrewire.com Where you can: Book a 30-minute appointment with her You'll also find Christy's books: Change: Rewire Your Mind How to Combat Autoimmune Disease and Win Connect with Christy: Facebook -https://www.facebook.com/christy.reneamattoon twitter- https://twitter.com/mindrewire instagram-  https://www.instagram.com/mindrewire/