Podcasts about boost energy

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl' and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.', Dr Mindy Pelz.  In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five' health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Never miss another webinar. Sign up here: https://imahealth.org/category/weekly-webinars/ What you eat could be the key to unlocking more energy, better health, and even a longer life. But how do you separate food facts from fiction in a world filled with ultra-processed products and fad diets?This week, IMA Senior Fellows Dr. JP Saleeby and Dr. Kristina Carman sit down to explore how a nutrient-rich diet can improve energy, reduce inflammation, and support long-term wellness. From busting myths about ultra-processed foods to highlighting the best superfoods for longevity, they'll share practical advice to help patients and providers shift toward sustainable, food-first choices that really make a difference.IMA Website URL: https://imahealth.org/nutrient-rich-diet-energy-longevity/• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

As we get older, our brains change, and it's common to feel like your memory or focus isn't quite what it used to be. But the good news is, there are simple ways to keep your mind sharp and healthy. In today's episode, neuroscientist Wendy Suzuki joins us to break down brain health and share easy tips on everything from boosting memory and focus to managing anxiety and staying mentally clear. No matter if you're in your 30s or 60s, this podcast is here to help you take charge of your brain health, now and for the long run.In this episode you'll learn: * Basics for brain health as you age* Simple ways to improve memory* The impact of alcohol on the brain* How to fall asleep when you have anxiety* And more…Dr. Wendy A. Suzuki is the Dean of Arts and Sciences at New York University. She is also Professor of Neural Science and Psychology at the Center for Neural Science at New York University.She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in brain plasticity. She earned her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Dr. Wendy: * Instagram: https://www.instagram.com/wendy.suzuki* Website: https://www.wendysuzuki.com Hosted on Acast. See acast.com/privacy for more information.

Millions of people are treating their thyroid the WRONG way, and it's keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.Dr. Heather Stone reveals the shocking truth about why so many people don't feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress.This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success.Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you've been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being.Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don't miss this eye-opening conversation!Dr. Stone on IG https://www.instagram.com/drheatherstone/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Your Thyroid is Blocking Your Weight Loss Goals2:08 Hidden Reasons Your Medication Might Not Be Working6:22 The Shocking Truth About Birth Control and Your Hormones8:20 How Your Thyroid Controls Your Metabolism and Energy13:01 The #1 Cause of Low Thyroid and How to Fight It15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid21:42 Eye-Opening Glucose Spikes You Didn't Know About25:31 Why Traditional Diets Fail and How Ketosis Can Help27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar31:08 The Perfect Balance of Fasting and Feasting for Your Health33:01 Stress and Sleep: The Secret to Long-Term Energy36:47 Why Generic Thyroid Tests Miss the Bigger Picture38:35 Uncovering Hidden Triggers Keeping You Sick42:20 Stop Self-Diagnosing: The Right Way to Handle Adrenal Issues44:24 Fatty Liver Early Warnings You Can't Afford to Ignore48:23 Hormone Therapy Myths and Tailored Solutions Revealed50:23 Boost Energy by Fixing Low Estrogen and Testosterone54:13 Is Your Thyroid Medication Really Doing Its Job?56:06 Why You Need Regular Thyroid Checkups Now59:37 Simple Stress Hacks to Prevent Thyroid Burnout1:01:42 Health-First Habits for Peak Productivity and Success1:05:33 Why Regenerative Farming Matters for Health Enthusiasts1:07:17 Smarter Livestock Choices for Sustainable Living1:10:56 Your Blueprint for a Total Thyroid Transformation

Send us a textReady to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chronic diseases of our time—including high blood pressure, high cholesterol, autoimmune disease, type II diabetes, headaches, and so much more. We're Jarrod and Anita Roussel, healthcare professionals, plant-based living advocates, and your biggest cheerleaders— here to show you how eating whole food plant-based (WFPB) can be the key to unlocking vibrant health and a life you love.It time to leave behind  traditional diets with their feelings of deprivation and boring meals. The Power On Plants methods is about joyfully fueling your body with the living nutrients it craves so you can heal naturally, feel great, and finally have the freedom to actively live your God-given dreams. Today, we're sharing five quick and easy raw meals that are bursting with flavor, simple to make, and designed to help you thrive. These recipes will inspire you to embrace the healing power of whole plant foods.Here's What You'll Discover in This Episode:Easy raw meals that can help you reverse chronic health issues and feel younger, stronger, and more vibrant.Simple tips for making WFPB eating sustainable, enjoyable, and realistic for your lifestyle.The secret to creating sauces and dressings that make every meal a flavor-packed delight.These recipes aren't just meals—they're a way to reclaim your health and your life. Whether you're new to whole food plant-based eating or looking for fresh inspiration, you'll love these quick, healing, and energizing ideas.Why This Episode Matters: We know what it's like to feel stuck—tired, overwhelmed, and unsure of how to take control of your health. But friend, there is great BIG hope! The truth is, your body was designed to heal, and eating more whole plant foods is one of the most powerful ways to support that process. If this episode has blessed you, please take a moment to leave a review on Apple Podcast. It would mean so much to us!Grab our favorite spiralizer here!Friend, you are loved, you are prayed for, and incredible days are ahead!

Christian Drapeau is a stem cell scientist, author, and speaker known for his work in adult stem cell research. He popularized the idea of enhancing the body's natural repair mechanisms and wrote Cracking the Stem Cell Code. Drapeau has also developed plant-based supplements supporting stem cell function, bridging science and wellness.In our conversation we discuss:(00:55) - Helping people with stem cells(05:48) - What are stem cells?(09:24) - What happens to stem cells as we grow old?(13:50) - Can stem cells be counted?(18:37) - Political and philosophical challenges(20:19) - Stem cell therapy(27:01) - What are the risks?(37:00) - Why is there a delay in the effect of the therapy?(39:38) - What natural ways help produce stem cells?(43:36) - Foods that affect stem cells(47:10) - Differences in stem cell therapy across countries(51:09) - Who should look into stem cells?(53:00) - Stem cells in the next 50 yearsLearn more about Christian:Linkedin: https://www.linkedin.com/in/christian-drapeauInstagram:  @stemcellchristian  Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AChristian%2BDrapeau&s=relevancerank&text=Christian+Drapeau&ref=dp_byline_sr_book_1Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠https://instagram.com/heyseankim

If you're feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it's crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone

Brain fog, mood swings, memory lapses, and energy crashes—sound familiar? If you're navigating perimenopause or menopause and feeling like you don't recognize yourself, you're not alone. In this episode, Host Maraya Brown unpacks the hormonal shifts impacting your brain, mood, and libido—and what you can do about it. Drawing from her experience and research, she explores: Why menopause isn't just hormonal—it's a neurological transition The role of estrogen, progesterone, and testosterone in brain function How to manage brain fog, mood swings, and anxiety naturally The truth about bioidentical hormone replacement therapy (HRT)—who should consider it Powerful adaptogens & stress management techniques to protect your brain and body If you've ever walked into a room and forgotten why, struggled to find the right words, or felt like your energy is slipping—this episode is for you. Tune in now to learn how to protect your brain, balance your hormones, and feel like yourself again! The Golden Hour Menopause Journey (Mentioned in the Episode):  https://naba.com/products/golden-hour-journey/maraya?fbclid=IwY2xjawIrDFVleHRuA2FlbQIxMAABHQqcqEnewGwLzQ3Q9kgg-4drfO1voNCTrtLMlSDDOyQNTG1Qhy2Utwy5TA_aem_dmkxgnLHw9fpj3tgMTCTWQ  Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Metabolism isn't just about burning calories - it's the foundation of your energy, mood, and long-term health. Medical Nutritionist, Pete Smith is back to teach us what metabolic health really means, how it impacts everything from brain function to building muscle, and the small daily habits that can make a big difference. Whether you're looking to boost energy, loose or gain weight or simply optimise your health, this episode is packed with insights you can use today!Get in touch with Pete at pete@anthempre.com (mention O-Studio in the subject line)Want to listen to our other episodes with Pete? Just search "Pete" in the search bar.---If you enjoyed this episode please give us a 5 star rating and follow for more episodes like this! Check us out on…InstagramFacebookLinkedIn

Registered dietitian Kait Richardson shares 5 strategies to help you feel as healthy, vibrant, and energized as you want to be. If you feel healthy-ish but know there are things you can modify to look and feel more confident, you'll want to listen to and share this episode. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!Protein Recs (studies): Journal ISSN NIHDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most impactful factors we can all do to reduce chronic inflammationInfammation isn't the root cause, it's the mechanism or vehicle that's damaging the bodyWe have to look at the root cause to find out what the match is that's lighting the fireInflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic The body is always on our side and even inflammation is technically a healing responseOne big thing we can do is reduce fragrance exposure to reduce chronic inflammationResources We MentionDr. Eric Zielinski - WebsiteThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm KendrickFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy PelzSamaritan Ministries

"Burnout doesn't announce itself—it sneaks in quietly and takes a toll on your body, mind, and business.” In this episode of The ToolShed Podcast, we dive into the all-too-common challenges of burnout, stress, and exhaustion that builders and tradies face daily. I sat down with Luke Shipley, the creator of Boost Fuel for Tradies, to uncover practical strategies that can transform your energy and reduce stress without gimmicks or quick fixes. Luke shares his journey from burnout to vitality, using herbal remedies, yoga, meditation, and breathing techniques to create a sustainable, balanced lifestyle. “Small changes lead to big results when you're consistent and intentional about caring for yourself.”  Key takeaways from this episode include: • The dangers of relying on caffeine and energy drinks. • How herbal supplements can replenish energy naturally. • The benefits of yoga and meditation for builders. • Breathing techniques that calm your mind and body. • Why sustainable habits are essential for long-term success. To connect with Luke, check all the links below: Website: www.boostfuelfortradies.com.au Facebook: https://www.facebook.com/Boostfuelfortradies  Instagram: https://www.instagram.com/boostfuelfortradies  Tiktok: https://www.tiktok.com/@boostfuelfortradies?_t=8kxgsZW09W3&_r=1 “Your body is your most important tool—look after it, and it will look after you.”  If you're ready to take back control of your energy, improve your health, and work smarter (not harder), this episode is for you. It's time to fuel up the right way and leave burnout behind. Most Building businesses have one major roadblock. Find it and fix it, and a heap of other annoying issues go away, too. The secret is to know what to fix first. Take the Builders Success Scorecard, and find out where to focus your efforts. Take The Scorecard Here - https://bit.ly/BuildersSuccessScorecard  Stay tuned next week when we talk about it. So, don't forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.  

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don't feel like it! We'll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you're tired  Anchor faith into fitness (pray while stretching, listen to scripture while warming up) Be bold, Live well,  Ashley Harvey  Connect with Ashley  - Stan Store + Speak Pipe + IG + Protein Guide   

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.Timestamps:[00:02:06] - Discussion of time audit purpose and target audience [00:03:26] - Discussion about choosing between fueling growth vs staying stuck [00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments [00:09:01] - Section on examining fear as a roadblock [00:13:45] - Discussion on energy boosting activities [00:19:31] - Section on getting support and using resources [00:22:48] - Section on eliminating time wasters and low-value tasks [00:23:52] - Creating a purpose-driven time mapFor the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeauditFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

DianeKazer.com/PEPTIDES DianeKazer.com/PEPTIDEPARTY DianeKazer.com/PATIENT DianeKazer.com/VIP This is THE episode I wish I could share with everyone who even THINKS about Ozempic or the other toxic GLP-1 Injections. And also anyone who has auto immunity (especially those who have suffered for years because doctors have ZERO training in treating the root cause…THIS will). And also anyone who is ready to be CRYSTAL clear in mind with focus, energy and direction. (Without going blind). WE WILL COVER The ‘HEALTHY' Ozempic that melts fast without the toxic side effects. Let's talk about the Peptide Dynamic Duo for Weight Loss & Longevity while also improving energy, muscle retention, and metabolic health. Beyond Weight Loss: How These 2 Peptides Support Anti-Aging & Cognitive Function by improving brain clarity, mitochondrial function, and muscle preservation. Muscle vs. Fat: How Growth Hormone Secretagogues Help Sculpt the Body & Prevent Age-Related Decline – Lose weight and avoid the Ozempic face by targeting muscle retention, metabolism, and cellular repair while helping to prevent the loss of lean mass during weight loss. The Full-Body Benefits of Peptides: Gut Health, Inflammation, and Autoimmune Support – Got gut Issues, total body inflammation, poor immunity and low energy? This one's for you, especially if you want to fix it ALL at once! SPECIAL TOPIC: Peptides for Women Over 40: Balancing Hormones, Boosting Energy & Burning Fat – Before you run to your white coat doctor for unhealthy HRT, learn about the fast track peptides that enhance skin, hair, nail health + also improve energy levels for women navigating perimenopause and menopause. JOIN our VIP Mastermind Tribe for SHOW-AND-TELL and real SOLUTIONS on all things Peptides, Holistic Healing and Much More!

The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health Check Out My New Skool Community: Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Patrick Sullivan Jr. - Jigsaw Health Supplements Website - https://JigsawHealth.com Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/ (16k Followers) FB: https://www.facebook.com/JigsawHealth/  X: https://twitter.com/realPatrickJr  In this episode of Over 40 Fitness Hacks, Brad Williams chats with Patrick Sullivan Jr., co-founder of Jigsaw Health, about the vital role of magnesium in overall health and wellness. Patrick explains that magnesium is involved in over 3,751 biochemical reactions in the body, playing a crucial role in muscle relaxation, sleep quality, and blood pressure regulation. Brad and Patrick discuss the widespread magnesium deficiency due to modern food supply issues and how it affects everything from muscle cramps to stress management. Patrick explains the relationship between magnesium, calcium, sodium, and potassium—highlighting how imbalances can lead to muscle tightness, leg cramps, and high blood pressure. He also breaks down different types of magnesium, such as magnesium malate (for energy), magnesium glycinate (for relaxation), and magnesium L-threonate (for cognitive function). The conversation also covers practical ways to boost magnesium levels, from food sources like pumpkin seeds and dark chocolate to Jigsaw Health's targeted supplements, including Mag SRT and Mag Soothe. They even touch on the benefits of transdermal magnesium, such as lotions and bath flakes, for muscle recovery. Brad shares his own experience with magnesium for sleep and blood pressure, while Patrick offers tips on optimizing intake for peak performance—especially for those who train, play sports, or enjoy an active social life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues. She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutrition as a foundational element in healing. The conversation highlights practical habits for improving gut health and the significance of a positive mindset in the healing journey. In this conversation, Megan McDonald and Alisha Carlson delve into the intricacies of gut health, emphasizing the importance of mindful eating, energy balance, and a systematic approach to healing the gut. They discuss how stress impacts digestion, the significance of meal prep, and practical steps to improve gut health. Megan introduces her 30-day gut reset program, which focuses on healing through food rather than supplements, highlighting the need for a holistic approach to wellness.Connect with Megan @one.healthy.choiceStop compromising your health goals AND feed your family meals they'll love (even if you have picky eaters)! Get the Healthy Meals, Happy Family System for only $37!

Get our FREE Healthy & Wellness Checklist! Many retirees find themselves drained and in need of a well-deserved break, similar to a bear seeking hibernation. But the real challenge lies in determining the duration of this downtime as transitioning from a structured work life into retirement demands a shift in how you nurture your body, mind, and spirit. Today, we talk about habits that not only energize you but also radiate positivity to those around you. At the end, we share 5 habits that will ensure you live a fulfilling and active retirement. #retirement_transformed #retirementcouple #retirement USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

⏳ Time is of the essence. Save bigtime with our official launch ... https://solluckman.substack.com/p/pragmalchemy

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESCRIPTION:Welcome to the Fit40 Podcast, where we explore the intersection of exercise and stress management. In this episode, we dive deep into the right and wrong ways to use exercise to combat everyday stress, anxiety, and overwhelm. Discover practical strategies to create a positive feedback loop between your workouts and mental well-being, leading to improved energy, better body composition, and a more balanced, enjoyable life. Whether you're struggling with mild stress or clinical levels of anxiety, this episode offers valuable insights to help you harness the power of exercise and unlock your full potential.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

5 Fat Loss Strategies for Busy Men: Boost Energy, Lose Weight & Reduce Stress

Struggling with sugar cravings? You're not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it's stress, fatigue, or emotional triggers pulling you toward sugar, I've got you covered. What You'll Learn: Why sugar cravings happen and how they affect your energy and mood. The emotional connection between stress, fatigue, and sugar cravings. How staying active can help curb sugar cravings. ⏰ Personal Training Sale From now until January 19th, I'm offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app! Here's what you get: ✅ Customized workouts  ✅ Unlimited messaging  ✅ Custom habits  ✅ Weekly group coaching videos ✅ Optional meditations  

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It's officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you're anything like the women I work with, you might also feel the weight of past resolutions that didn't quite stick. Maybe some guilt? Frustrations? Here's the thing.. this episode isn't about New Year's resolutions. Nope, I don't believe resolutions work anyway and they can be very overwhelming. It's about why waiting for the “perfect time” to focus on your health doesn't serve you... and why tracking simple things like your food, energy, sleep, digestion and mood can be a powerful first step to feeling better and having more energy in this midlife season. Today we are diving into simple health tracking to help you boost energy but also learn to listen to your body more.  Honestly, there is no “perfect time” to begin tracking your health. Jan 1st isn't the perfect time, when you get a health scare isn't the perfect time… there is NO perfect time…. You just have to DECIDE that you are going to start tracking for your health. Period. A decision. SO today DECIDE to ditch the delay... and begin to track your health SO THAT you can boost your energy and feel so much better in your whole health. Midlife for women is a season where your body feels like it's shifting in ways you don't always understand, right? Maybe you've been struggling with low energy, brain fog, or mood swings. Maybe you've tried different diets or routines, but nothing seems to stick. Maybe your sleep is consistently disrupted and you never feel rested in the morning. Tracking your health in a journal is a great way to learn to listen better to what your body is telling you. (Cuz it's always telling you something!) Decide today is the day, no matter how many times you have tried journaling or tracking your health in the past, that you will commit to yourself in this very important manner.  I pray this blesses you and moves you to action today and into the new year! XO, Michelle   ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube    

Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz. In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists. Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions! SHOWNOTES Focus more on lifestyle, less on wine & junk food Fasting boosts my morning brainpower and focus. Always chasing trends, never finding what works. Why isn't anyone discussing this important issue? CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz. In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists. Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions! SHOWNOTES [00:00] THIS is how to read a nutrition label! [10:26] Unregulated food chemicals are messing with health. [12:26] Junk foods are making kids overweight nowadays. [27:49] Plastics and food choices risk chronic illness. [33:25] Lack of nutrients messes with hormones, basically. CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today will live less years than their parents ; and the impact Social Jetlag has on physical and psychological health. We also explore practical insights to wake up and energise yourself each day (Morning Circadian Reset) and the importance of morning sunlight to reset the body synchronise internal clocks for optimal functioning.Dr Tom Buckley is an Associate Professor at Sydney University and a leading expert in stress and cardiovascular health. He highlights the importance of understanding and optimising circadian rhythms for peak performance.“We don't need studies to highlight if you have hormonal disturbances because you are out of sync with the environment, and your body clock is running on negative and you're boosting it artificially, you will definitely see a degradation in health span and lifespan.”In this episode Andrew and Dr Tom discuss:1:00 Dr Tom and Andrew's reflections on the podcast since its release. 13:00 Dr Andrew Huberman's live event and what is circadian rhythm?20:20 Jet lag vs social jet lag and how the human body copes without light.24:50 The free running cycle during holidays and why you end up going to bed progressively later.29:00 The circadian rhythm 'elevator pitch' and how light effects the body.22:45 The importance of getting the right light in the morning and fixing 98% of peoples energy problems with proper sleep.38:00 Teaching energy management to children and new hires, and why we are so addicted to coffee.45:00 The long-term effects of too much caffeine and switching to tea with flowers.48:00 Train a coffee detox each year vs sometimes just needing to get through the day.51:00 Shortening life expectancy in our children and Dr Tom's research/expertise in this area.53:40 When did you get your first mobile phone? 56:10 The perils of giving children too much technology time.58:50 The rise in mood disorders amongst teenagers and children and it takes 8 weeks to reset your circadian clock.1:08:00 How physical activity helps reach homeostasis and Andrew's coaching client example.1:12:15 Becoming MatchFit to change how you look and improve memory recall.1:16:00 Understanding your chronotypes (Gazelles, Bears, Tigers, Dolphins) and how aligning cognitive tasks to circadian rhythm significantly boosts productivity.1:22:10 If you could bottle the effects of sunlight and the steps of the circadian reset.1:27:30 Getting it right 80% of the time is good enough and getting the basic building blocks in place.To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Whether you want more energy, better focus, or fewer mid-afternoon crashes, I know I'm not the only one thinking about how to improve my health and wellness, along with all of my other goals. No more running your business through the fatigue and physical ailments that steal our vitality - and honestly, take up a lot of our mental capacity worrying about it too. That was my reality for 2 years…until I met Allison Jordan. Allison is a certified Functional Diagnostic Nutrition Practitioner, founder of Better Belly Therapies, and host of a top 1% global podcast - the Better Belly Podcast. Over the last 6 years, she's helped 600+ clients across the globe find and address the root causes of their whole body health issues when nothing else has worked. Her Better Belly Blueprint reduces symptoms like bloating, brain fog, fatigue, hormone imbalance, and so much more by 80% in 3-6 months on average. From gut health to mental clarity, you can heal naturally and finally feel your best again. This was my #1 resolution for 2024, and I achieved it through Allison's Better Belly Blueprint program.Stop normalizing feeling "off." Tune into this episode to explore what's happening beneath the surface and the simplest way to boost your energy levels and productivity. It is time to get healthier and more energized, so that you can run your business with more ease like the visionary leader you are. 0:07:45 - Struggling with fatigue? Learn how gut health can boost focus and energy.0:10:15 - Common gut health issues: Brain fog, fatigue, hormone imbalance.0:13:30 - How gut health impacts energy and focus.0:17:00 - Don't normalize feeling "off"—take action for better health.0:23:30 - Gut health affects mood, energy, and mental clarity.0:27:00 - Gut health is key for entrepreneurs' productivity.0:31:00 - Take action: Start improving your gut health for better performance.➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/natural-energy-boosts-better-focus-allison-jordanFREE RESOURCES:Is your copy not converting? Increase your conversion rate in 30-mins or less with my free DIY Copy and Messaging Audit.CONNECT WITH MEGAN:Website → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganAsk a question for the podcast → https://forms.gle/9rPT7dtAKQCErzUg6WORK WITH ME: Download the Services GuideBook a Power Hour (and get my Starter Gdoc too!)Join Copy Critique ClubIf you are enjoying these episodes, please rate and review so that I can continue to provide you top-quality free content. Simply scroll to “Copywriting For Coaches” on Apple Podcasts, select a 5-star rating, and tap “write a review.” Thank you!Join Copy Critique Club to get more clients from your copy by clicking here!

DESCRIPTION:Feeling low on confidence as a teacher? You're not alone. In this episode, Tem tackles the common struggles educators face, from classroom management challenges to self-doubt and burnout. Discover actionable strategies to rebuild your confidence, embrace a growth mindset, and reignite your passion for teaching. Whether you're a new teacher or a veteran looking for a boost, this episode provides the tools and inspiration you need to thrive in your teaching career.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Recognise that losing confidence as a teacher is common and stems from challenges like classroom management, or burnout.View a lack of confidence not as a failure, but as an opportunity to reflect, grow, and adapt your teaching approach.Focus on daily wins, embrace a growth mindset, and remind yourself of the positive impact you have on your students' lives.Reach out to colleagues for support, prioritise self-care, establish boundaries, and engage in activities that uplift and energise you.BEST MOMENTS:"We compare ourselves to our colleagues, and feel undervalued and unsupported""Struggling with the workload and expectations""Making a difference to your students"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Top Teacher Tips: Beat Burnout, Boost Energy, and Master Work-Life BalanceHow To Protect Your Time and EnergyABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this throwback episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you've been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes. Maraya explains how chronic stress taxes your adrenals, leading to hormonal imbalances and health challenges, and shares how adaptogen elixirs can help your body better adapt to stress and restore balance over time. What You'll Learn: The Role of the Adrenals: How chronic stress impacts hormone production, sleep, and overall health. What Are Adaptogens? Natural plants and mushrooms that help your body adapt to stress and support adrenal health. Creating Adaptogen Elixirs: Simple recipes to incorporate adaptogens, protein, and healthy fats into your daily routine. Specific Adaptogens for Specific Needs: From ashwagandha for thyroid support to rhodiola for energy and focus. Long-Term Benefits: How consistent use of adaptogens can help balance hormones, improve digestion, and boost your immune system. Don't miss this empowering conversation packed with actionable insights to support your adrenal health and reclaim your vibrant life! Products Mentioned:  Adaptogen elixirs: https://www.marayabrown.com/recipes Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE Rasa Coupon Code: BTRTLOVE for 10% off Hempure CBD Oil website: https://www.hempurecbd.com/ Hempure Coupon Code: BTRT for 20% off Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE Four Sigmatic coupon code: BTRTLOVE for 10% off Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Living Cancer-Free: Holistic Healing with Shruti Sethi Did you know that some studies suggest that certain natural compounds found in fruits and vegetables can actually help inhibit the growth of cancer cells? It's pretty wild! Join cancer survivor and holistic wellness expert Shruti Sethi as she shares her remarkable journey from battling cancer to discovering the life-changing power of holistic healing. As the founder of Awaana Health, Shruti combines her personal experience with professional expertise to offer actionable insights on nutrition, mindfulness, movement therapy, and meditation for chronic conditions such as cancer, hormonal imbalances, cardiovascular issues, and more. Having turned to holistic practices after her cancer diagnosis, Shruti not only overcame cancer but also transformed her life, demonstrating the transformative power of a positive mindset and holistic wellness. Tune in to discover how Shruti and her team are helping people reverse chronic health issues and achieve sustainable wellness. Learn practical tips for integrating holistic health practices into your daily routine and gain inspiration to live a healthier, more vibrant life. #ShrutiSethi #CancerSurvivor #HolisticWellness #AwaanaHealth #NutritionForRecovery #Mindfulness #CancerFree #HolisticHealing #ThyroidDisorder #CardiovascularHealth #PCOD #InfertilitySupport #WellnessJourney #Meditation #YogaHealing #ChronicIllnessRecovery #PositiveMindset #TransformativeHealth Cancer Coach, Transformative Insights, Lasting Wellness, Nutrition for Survivors, Mindful Eating, Wellness Strategies, Shruti Sethi, Personalized Meal Plans, Holistic Wellness, Holistic Nutritionist, Gut Health, Energy Psychology, Cancer Survivor, Health Tips, Ayurveda, Healthy Living, Boost Energy, Nutrition Secrets, Enhance Immunity

Living Cancer-Free: Holistic Healing with Shruti Sethi Did you know that some studies suggest that certain natural compounds found in fruits and vegetables can actually help inhibit the growth of cancer cells? It's pretty wild! Join cancer survivor and holistic wellness expert Shruti Sethi as she shares her remarkable journey from battling cancer to discovering the life-changing power of holistic healing. As the founder of Awaana Health, Shruti combines her personal experience with professional expertise to offer actionable insights on nutrition, mindfulness, movement therapy, and meditation for chronic conditions such as cancer, hormonal imbalances, cardiovascular issues, and more. Having turned to holistic practices after her cancer diagnosis, Shruti not only overcame cancer but also transformed her life, demonstrating the transformative power of a positive mindset and holistic wellness. Tune in to discover how Shruti and her team are helping people reverse chronic health issues and achieve sustainable wellness. Learn practical tips for integrating holistic health practices into your daily routine and gain inspiration to live a healthier, more vibrant life. #ShrutiSethi #CancerSurvivor #HolisticWellness #AwaanaHealth #NutritionForRecovery #Mindfulness #CancerFree #HolisticHealing #ThyroidDisorder #CardiovascularHealth #PCOD #InfertilitySupport #WellnessJourney #Meditation #YogaHealing #ChronicIllnessRecovery #PositiveMindset #TransformativeHealth Cancer Coach, Transformative Insights, Lasting Wellness, Nutrition for Survivors, Mindful Eating, Wellness Strategies, Shruti Sethi, Personalized Meal Plans, Holistic Wellness, Holistic Nutritionist, Gut Health, Energy Psychology, Cancer Survivor, Health Tips, Ayurveda, Healthy Living, Boost Energy, Nutrition Secrets, Enhance Immunity

Did you know that ONLY 12% of Americans are considered metabolically healthy?! That's 1 in 8 people! Blood sugar has implications for our energy, focus, weight, mental health—and yes, hormone balance. So basically, blood sugar is relevant to all of us. We sat down with one of the foremost experts on this very topic to ask questions submitted by you, our beeya community.In this episode you'll learn: * The top 5 foods to eat for metabolic health* How blood sugar shifts during women's cycles* The best way to optimize blood sugar throughout your cycle* What waking up at night could mean about your health* Blood sugar hacks you need to know for everyday life* And more…Dr. Casey Means is a Stanford-trained physician, co-founder of the metabolic health company Levels, and author of the #1 New York Times bestselling book, Good Energy. Her mission is to empower people to feel limitless, healthy, and positive during our precious lives so we can reach our highest purpose. She is passionate about sharing practical tools that support optimal cellular biology. This not only means making healthy choices for ourselves, but also living in harmony with nature, overcoming fear, setting boundaries, and feeling strong. Her perspective has been featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Casey:* Website: https://www.levels.com/* Instagram: https://www.instagram.com/drcaseyskitchen/ Hosted on Acast. See acast.com/privacy for more information.

Living Cancer-Free: Holistic Healing with Shruti Sethi Did you know that some studies suggest that certain natural compounds found in fruits and vegetables can actually help inhibit the growth of cancer cells? It's pretty wild! Join cancer survivor and holistic wellness expert Shruti Sethi as she shares her remarkable journey from battling cancer to discovering the life-changing power of holistic healing. As the founder of Awaana Health, Shruti combines her personal experience with professional expertise to offer actionable insights on nutrition, mindfulness, movement therapy, and meditation for chronic conditions such as cancer, hormonal imbalances, cardiovascular issues, and more. Having turned to holistic practices after her cancer diagnosis, Shruti not only overcame cancer but also transformed her life, demonstrating the transformative power of a positive mindset and holistic wellness. Tune in to discover how Shruti and her team are helping people reverse chronic health issues and achieve sustainable wellness. Learn practical tips for integrating holistic health practices into your daily routine and gain inspiration to live a healthier, more vibrant life. #ShrutiSethi #CancerSurvivor #HolisticWellness #AwaanaHealth #NutritionForRecovery #Mindfulness #CancerFree #HolisticHealing #ThyroidDisorder #CardiovascularHealth #PCOD #InfertilitySupport #WellnessJourney #Meditation #YogaHealing #ChronicIllnessRecovery #PositiveMindset #TransformativeHealth Cancer Coach, Transformative Insights, Lasting Wellness, Nutrition for Survivors, Mindful Eating, Wellness Strategies, Shruti Sethi, Personalized Meal Plans, Holistic Wellness, Holistic Nutritionist, Gut Health, Energy Psychology, Cancer Survivor, Health Tips, Ayurveda, Healthy Living, Boost Energy, Nutrition Secrets, Enhance Immunity

Living Cancer-Free: Holistic Healing with Shruti Sethi Did you know that some studies suggest that certain natural compounds found in fruits and vegetables can actually help inhibit the growth of cancer cells? It's pretty wild! Join cancer survivor and holistic wellness expert Shruti Sethi as she shares her remarkable journey from battling cancer to discovering the life-changing power of holistic healing. As the founder of Awaana Health, Shruti combines her personal experience with professional expertise to offer actionable insights on nutrition, mindfulness, movement therapy, and meditation for chronic conditions such as cancer, hormonal imbalances, cardiovascular issues, and more. Having turned to holistic practices after her cancer diagnosis, Shruti not only overcame cancer but also transformed her life, demonstrating the transformative power of a positive mindset and holistic wellness. Tune in to discover how Shruti and her team are helping people reverse chronic health issues and achieve sustainable wellness. Learn practical tips for integrating holistic health practices into your daily routine and gain inspiration to live a healthier, more vibrant life. #ShrutiSethi #CancerSurvivor #HolisticWellness #AwaanaHealth #NutritionForRecovery #Mindfulness #CancerFree #HolisticHealing #ThyroidDisorder #CardiovascularHealth #PCOD #InfertilitySupport #WellnessJourney #Meditation #YogaHealing #ChronicIllnessRecovery #PositiveMindset #TransformativeHealth Cancer Coach, Transformative Insights, Lasting Wellness, Nutrition for Survivors, Mindful Eating, Wellness Strategies, Shruti Sethi, Personalized Meal Plans, Holistic Wellness, Holistic Nutritionist, Gut Health, Energy Psychology, Cancer Survivor, Health Tips, Ayurveda, Healthy Living, Boost Energy, Nutrition Secrets, Enhance Immunity

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation.   Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exactly what people crave.    Episode resources:  Learn more about Sacred Taste Cacao and shop their products here. Use the code FOODMATTERS for 10% off: https://sacredtaste.com/?ref=vsioslmm Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-109   Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.   I TALK ABOUT:  04:50 - What inspired Ali to start “Project Perimenopause” 10:00 - Understanding perimenopause and its symptoms 14:00 - How to navigate late pregnancy and perimenopause 16:00 - The hormonal changes happening during perimenopause 22:00 - The root causes of perimenopause symptoms 27:00 - Real food detox and liver health for mitigating perimenopausal symptoms 32:00 - Adjusting workouts to match your body's changes during perimenopause 37:00 - What you should do for your health that are non-negotiable 45:00 - How hormone loss affects heart, brain, and bone health   SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.     RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Ali Kucich's website, Instagram, and Perimenopause Relief Kit   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I'm back sharing bonus content that had never been heard on the podcast until today. Dr. Amy Shaw shares her simple 3-step morning routine to boost energy, curb cravings, and improve your mood. Plus, Kat Norton (aka Miss Excel) reveals her secret weapon for maximizing productivity and tapping into your creative flow. Get ready to level up your daily habits, get more out of your day, and have a positive mindset. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns. BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today. HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn. Found - Try Found for free at Found.com/EARN. HIGHLIGHTS The simple 3 step morning routine to boost your energy. How to support your circadian rhythm and gut health. Ways understanding your right and left brain increases your productivity. How more creative time helps you thrive in life and business. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Do you wake up exhausted, wondering how you'll make it through the day? In this episode, I'm sharing 7 simple, game-changing tricks to boost energy and tackle MS fatigue so you can get back to feeling like you again.

Can you use food as medicine to heal your body and brain?Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It's no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it's possible to get your health back on track when you start to look at food through a different lens.I'm excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body's ability to heal. She's here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn't always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhances cellular energy, brain function, and overall well-being. We discuss studies showing increased ATP production and improved microbiome health from coherent water, emphasizing its potential to combat brain fog, fatigue, and other health issues.

In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin's commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don't forget to check out the links in the show notes for all the supplements and products mentioned!Timestamps:00:00 Introduction & Wellness Journey01:00 Using a Continuous Glucose Monitor01:38 Sleep Optimization with Smart Bed02:02 Overview of Morning Routine03:00 Daily Bible Reading & Self-Reflection03:50 Leadership and Self-Development Reading04:28 Fitness & Workout Philosophy05:28 Outdoor Walks & Circadian Rhythm07:32 Hormone Balance Focus08:00 Supplement Regimen Overview09:30 Key Nutrients for Thyroid Health11:00 Breakfast Choices for Energy13:35 Family Breakfast & Quality Time14:12 Multivitamin & Omega Routine15:20 Hydration & Electrolytes16:01 Family Time & Time Batching17:00 Skincare Routine Essentials19:28 Time Batching for Productivity20:03 Closing Thoughts & Episode RecapFIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond! What you'll learn: • The surprising link between grip strength and overall mortality • How muscle loss accelerates with age and what it means for your health • The role of senescent cells in the aging process and why they're called "zombie cells" • Key compounds that can help eliminate senescent cells and support healthy aging • How to complement traditional anti-aging strategies with cutting-edge cellular support • The importance of protein, strength training, and quality sleep in powerful aging • Why it's never too late to start your journey towards aging powerfully   Full show notes: https://www.jjvirgin.com/qualiasenolytic 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?! Dr. Mindy and I talk about everything from why we struggle to lose weight with age, our philosophies on aging, how to eat for the stage of life you're in, and how to produce GLP-1 hormones naturally within your own body.  I hope you enjoy it as much as I did! Read the show notes about today's episode at terricole.com/657

In this episode of ReInvent Healthcare, we explore the body's master antioxidant with Dr. Gina Nick, a naturopathic physician, researcher, and formulator. This conversation dives deep into how this antioxidant works to support detoxification, balance hormones, and protect against neuroinflammation. Dr. Gina explains how daily habits, including sugar consumption and exposure to environmental toxins, can deplete this powerful antioxidant which leads to energy loss and an increased risk of disease.Beyond understanding the science, Dr. Gina introduces practical ways to support and boost your body's master antioxidant levels, both through diet and supplementation. She also tells us about her innovative sugar-free product designed to help children and adults with detoxification and brain health, offering an easy and effective way to improve overall health.If you're a practitioner looking to enhance your knowledge or someone passionate about optimizing health, this episode offers a look into how this master antioxidant can be the key to unlocking better energy, detoxification, and protection against chronic illness.Key Takeaways:What is this “master antioxidant” and why is it called that? How do environmental toxins and sugar consumption =deplete our antioxidant levels and impact overall health?How is this “master antioxidant” related to neuroinflammation and chronic conditions like cognitive decline and mood disorders?What are simple dietary and lifestyle strategies that can naturally increase this “master antioxidant” production?What is Dr. Gina's innovative sugar-free product and how is it helping people improve detoxification and brain health.Resources and Links:Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Gina Resources and Links:Check out Dr. Gina's website hereFollow Dr. Gina on Facebook hereCheck out Dr. Gina'sInstagram here Follow Best Daily Ever on Facebook hereFollow Best Daily Ever on Instagram here

Send me a text!Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but also strengthens the immune system by repairing damaged DNA and eliminating compromised cells. Fasting has also been shown to enhance metabolic flexibility, sharpen mental focus, and support consistent energy levels. Today I'm joined by Cynthia Thurlow, NP, the CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, and Entrepreneur among others. Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. In this episode, Cynthia and I discuss the benefits of intermittent fasting – from longevity to metabolic health to cognitive functioning, how to fast correctly, who should & shouldn't be fasting, the optimal meal to break a fast, and so much more. Suggested Resources:Cynthia Thurlow | Website | InstagramIntermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow AgingCalorie Restriction with or without Time-Restricted Eating in Weight LossBeneficial Effects of Early Time-Restricted Feeding on Metabolic Diseases: Importance of Aligning Food Habits with the Circadian ClockFasting promotes the expression of SIRT1, an NAD+ -dependent protein deacetylaseHow To Fast and Eat During Different Stages Of Your CycleQualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

▶︎▶︎ Join my FREE book club and find your tribe! https://beinspiredmama.com/booknook Do you ever wake up feeling like you're already playing catch-up, with your mind racing through all the things you need to do before you've even had a moment to yourself? If mornings feel overwhelming and you're craving more calm and control in your day, this episode is for you! In just five minutes, you can make simple yet powerful shifts that will help you start your day feeling more centered and focused, no matter how busy your schedule is. In this episode, you'll learn: How to rewire your brain for clarity and calm, setting the tone for your day with intention rather than stress. A journaling technique that clears mental clutter, leaving you feeling grounded and ready to tackle your goals. The power of reading for inspiration, and how five minutes with the right book can shift your mindset and mood. Bonus tip: How adjusting your light environment can amplify these practices, keeping your mind and body in sync for better focus and relaxation. These easy, quick tools are designed to fit into any routine, helping you transform your mornings and take back control of your day. Ready to stop reacting and start living more intentionally? Tune in to learn how! RESOURCES: ▶︎ Journal: https://beinspiredmama.com/journal ▶︎ Amazon red light bulbs: https://amzn.to/3Q9CZLc  ▶︎ Amber Book light: https://amzn.to/3SXa3Gx  ▶︎ Red light pens: https://amzn.to/3U9d3ks  ▶︎ Sauna Space Glow light: https://sauna.space/inspired  ▶︎ For practical tips on using light to improve your family's health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/60

Unleash your potential with the energy secrets every entrepreneur needs!

For many years, today's guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women's health and the author of several books, including the international bestseller ‘Fast Like a Girl' and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat'. This is Mindy's third appearance on my podcast and our initial conversation back in 2022 was one of the most listened-to podcast episodes in the entire UK that year and I think that speaks to just how important her empowering message really is. In this conversation, Mindy explains the importance of women understanding their unique hormonal cycles and offers profound insights on how they can live in harmony with their hormones, and find balance in our hectic modern world. Mindy talks about how we can harness the power of food to support our body's natural rhythms and how as a society, we can bring a more positive attitude to the challenges of peri-menopause and menopause. We also explore Mindy's foundational five health principles.   Always passionate in her approach, Mindy embodies the importance of staying curious, adaptable and proactive and, in this episode, she highlights the importance of healthcare professionals truly listening to women's experiences but emphasises that it's ultimately us who are responsible for our own wellbeing.   While this episode primarily focuses on female health, the content within it is crucial listening for everyone. Yes, Mindy wants to provide women with powerful knowledge about their bodies but, for men, Mindy's work provides a deeper understanding of the unique challenges that women face and helps them better support the women in their lives.   This really is a powerful conversation and Mindy's empowering attitude reminds all of us that it's never too late to better understand our bodies and take action to improve the quality of our lives.    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://airbnb.co.uk/host https://ketone.com/LIVEMORE https://boncharge.com/livemore Show notes https://drchatterjee.com/474  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization [38:50] Blood Sugar Spikes and the Silent Impact [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies AND MUCH MORE! Resources from this episode:  Website: https://www.daniellehamiltonhealth.com Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 Follow Dani Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth X: https://twitter.com/danihamiltonntp