Podcasts about boost energy

What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many people feel stuck in old patterns or habits, expanding on her conversation with Katie Wells from Episode 123. She answers a question from Jessica, a therapist, about why her clients intellectually understand their problems but can't seem to make changes stick and feel drained after therapy. Dr. Aimie explains how trauma becomes an energy problem in your body. She breaks down what happens inside your cells when trauma gets stored and why healing requires energy that many people simply don't have. You'll hear more about: How trauma affects your body's mitochondria (aka the cellular powerhouses) The warning signs that your energy system is struggling Why feeling exhausted after therapy means your body doesn't have the energy to heal (Hint: You're NOT actually failing!) Simple steps you can take today to boost energy levels naturally If you know what your problems are but can't seem to change them, or if you're helping someone who's stuck in this cycle, this episode offers practical steps that actually work with your biology instead of against it. To hear the full conversation, listen to Episode 123: Light, Sleep, and High-Impact Habits to Heal Your Nervous System  

Are you struggling with that perimenopause or menopause FATIGUE? Are you finding yourself searching for the right words more often? Is your brain fog and tiredness feeling like it may be something more? You really can boost your energy + mental clarity God's way and that is exactly what we are gonna talk about today! if you're struggling with low energy, brain fog, or that bone-deep exhaustion, this episode is for you. We're going to unpack: Why one simple thing (hydration) is so vital How dehydration impacts you hormonally and cellularly Some practical, God-honoring ways to restore your energy levels Friend, hydration is an act of stewardship towards the temple that your body is. As you move towards treating your body as a temple, remember that it isn't about perfection but about small, intentional choices that honor the body God gave you. These intentional baby steps work towards the big wins. Those micro wins = macro wins. I pray this move you to action today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Dr Andrea Salcedo  Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women's health care to complex gynecologic and obstetric problems. A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California. She is an active member of the Society for Metabolic Health Practitioners. She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases. She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/236. Dr Andrea’s Top Tips Sleep well. Make sure that you have quiet time to reflect on your goals. Don't eat too many carbs. Dr Andrea’s Books https://www.mdpi.com/2072-6643/15/17/3760 https://insulinresistance.org/index.php/jir/article/view/67 https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease Resources Mentioned Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe Connect with Dr Andrea Salcedo on social media Facebook Page: https://www.facebook.com/ConsciousGynecologist Instagram: https://www.instagram.com/consciousgynecologist LinkedIn: https://www.linkedin.com/in/andreasalcedodo/ YouTube:https://www.youtube.com/@consciousgynecologist https://www.youtube.com/@FabulouslyKeto Website Details: https://www.consciousgynecology.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Wanna know the ONE thing that's made a profound and positive shift in my mental energy?  In this episode, I'll be sharing my top longevity hack that's EASY for any woman in midlife to implement.  I know there's no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.  And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.  But the beautiful thing about combating these changes in midlife?  You don't have to rearrange your schedule! Seriously, this simple exercise hack is a complete game changer for me and my health, and I can't wait to share it with you here!  IN THIS EPISODE Navigating midlife hormonal changes and a busy schedule  My top tip for easily boosting your energy WITHOUT burnout  The benefits of quick exercise on your overall health  Prioritizing consistency over intensity  The research and science behind short bursts of exercise  My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine!   QUOTES “Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.” “The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.”  “Honestly, nowhere is off limits for intentionally building my life around movement.” RESOURCES MENTIONED Connect with me on Instagram!  DrMariza.com Check out my other podcasts  Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. RELATED EPISODES  638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #617: The Number One Longevity Hack Everyone Should Be Doing #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Discover how to recharge your energy, loosen up stiff muscles, and improve your posture without ever leaving your desk. In this exclusive talk radio feature, fitness presenter and mental fitness coach Liezel van der Westhuizen shares powerful, practical chair workouts perfect for busy professionals.See omnystudio.com/listener for privacy information.

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.   Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.   Whether you're navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.  

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology.  Today on the show we discuss: simple morning and evening protocols to help slow aging, the shocking benefits of intermittent fasting, the truth about breakfast foods and fake “healthy” foods, the surprising link between relationships and longevity, why poor sleep is silently destroying your health and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I'm joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of The Habit Hub for Autoimmune Health™. Diagnosed with MS in 2012, Amy blends her personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism. Whether you're living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you've been waiting for. You'll learn: The key habits for reducing inflammation Why rest is more effective than “stressing less” How to set perfectionism aside and make truly sustainable habits What inflammation really is and how to measure progress beyond just lab results All the links: The Habit Hub for Autoimmune Health Podcast Amy's Website [Amy Behimer Coaching] Your #1 Habit Quiz @amybehimercoaching on Instagram 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork Getting stuck? Drop me your question on the Body Nerd Hotline at 818-396-6501 and I'll cover it on a future episode! Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

Welcome to the Mind Movement Health Podcast! Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body. Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily. Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity. Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training. Plus, explore lifestyle hacks such as stress management and sleep to support your metabolic health. Tune in to unlock your body's full potential and kickstart your journey to improved well-being.   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?In this episode of the Renegade Nutrition Podcast, we're joined by Dr. Nayan Patel, renowned pharmacist, health consultant, and author of The Glutathione Revolution. Dr. Patel breaks down the science and practical magic behind glutathione, a master antioxidant that plays a critical role in detoxification, immune support, chronic disease prevention, and anti-aging.We dive deep into:What glutathione is and why it's called the “master antioxidant”How glutathione deficiency may be behind symptoms like fatigue, brain fog, and immune issuesThe connection between glutathione and chronic disease, aging, and cellular healthLifestyle and dietary strategies to boost your natural glutathione levelsThe best supplements and formulations (and what to avoid)How stress, poor diet, and toxins deplete your glutathione reservesReal-world success stories of health transformation through glutathione supportWhether you're battling health issues or simply want to live longer and feel better, this episode gives you powerful, science-backed tools to elevate your well-being.

In this episode. Dr. Anthony Youn, America's holistic plastic surgeon, talks with Dr. Amy Killen, an expert in regenerative and hormone optimization medicine. Dr. Killen discusses her journey from practicing emergency medicine to focusing on longevity and women's health. They delve into regenerative therapies such as stem cell therapy, PRP, and shockwave therapy, highlighting their potential to improve health, longevity, and aesthetics. Dr. Killen explains the expected timeline for seeing results, addresses the legal considerations surrounding exosome use, and introduces her women's longevity supplement, "Hotbox." The episode emphasizes the significance of combining traditional and alternative medicine approaches for achieving optimal health. Connect with Dr. Killen: Website: www.dramykillen.com​ Instagram: @dr.amybkillen​ Facebook: @DrAmyBKillen​ LinkedIn: Amy B Killen MD​ Twitter/X: @KillenMD​ Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonya Fines is a board-certified Holistic Health Practitioner with 25+ years of experience. She specializes in nutrition, fitness, and hormonal health for women 35+. CONNECT WITH HER  https://www.theeducateddieter.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Ready to level up your health, longevity, and maybe even fertility? Well, buckle up—today's guest is about to drop some serious knowledge. Today, we're joined by the incredible Kayla Barnes, a global leader in advancing female health through preventive and regenerative approaches. In fact, Kayla might just be the most measured woman in the world—her labs are publicly shared and meticulously tracked. Grab a pen—you'll want to take notes on this one!In this episode you'll learn: * How to optimize your routine for sleep* The truth about cold plunges for women* How to sync your workouts with your cycle* Stress hacks for busy women* Tips for sustainable weight loss* And more…Kayla is the Owner of LYV The Wellness Space, one of the country's most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla also just launched the world's first female longevity membership. She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world.Her endeavors have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kayla: * Instagram: https://www.instagram.com/kaylabarnes* Website: https://www.kaylabarnes.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle. This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing. Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it. Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management. Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find out how lowering inflammation can help you live a longer, healthier life.   Want to learn more about inflammation? Listen in to these previous episodes on inflammation; Episode  238 – Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta Episode 182 –The Best Anti-Inflammatory Practices You Need to be Doing   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl' and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.', Dr Mindy Pelz.  In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five' health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Never miss another webinar. Sign up here: https://imahealth.org/category/weekly-webinars/ What you eat could be the key to unlocking more energy, better health, and even a longer life. But how do you separate food facts from fiction in a world filled with ultra-processed products and fad diets?This week, IMA Senior Fellows Dr. JP Saleeby and Dr. Kristina Carman sit down to explore how a nutrient-rich diet can improve energy, reduce inflammation, and support long-term wellness. From busting myths about ultra-processed foods to highlighting the best superfoods for longevity, they'll share practical advice to help patients and providers shift toward sustainable, food-first choices that really make a difference.IMA Website URL: https://imahealth.org/nutrient-rich-diet-energy-longevity/• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

As we get older, our brains change, and it's common to feel like your memory or focus isn't quite what it used to be. But the good news is, there are simple ways to keep your mind sharp and healthy. In today's episode, neuroscientist Wendy Suzuki joins us to break down brain health and share easy tips on everything from boosting memory and focus to managing anxiety and staying mentally clear. No matter if you're in your 30s or 60s, this podcast is here to help you take charge of your brain health, now and for the long run.In this episode you'll learn: * Basics for brain health as you age* Simple ways to improve memory* The impact of alcohol on the brain* How to fall asleep when you have anxiety* And more…Dr. Wendy A. Suzuki is the Dean of Arts and Sciences at New York University. She is also Professor of Neural Science and Psychology at the Center for Neural Science at New York University.She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in brain plasticity. She earned her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Dr. Wendy: * Instagram: https://www.instagram.com/wendy.suzuki* Website: https://www.wendysuzuki.com Hosted on Acast. See acast.com/privacy for more information.

Millions of people are treating their thyroid the WRONG way, and it's keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.Dr. Heather Stone reveals the shocking truth about why so many people don't feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress.This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success.Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you've been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being.Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don't miss this eye-opening conversation!Dr. Stone on IG https://www.instagram.com/drheatherstone/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Your Thyroid is Blocking Your Weight Loss Goals2:08 Hidden Reasons Your Medication Might Not Be Working6:22 The Shocking Truth About Birth Control and Your Hormones8:20 How Your Thyroid Controls Your Metabolism and Energy13:01 The #1 Cause of Low Thyroid and How to Fight It15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid21:42 Eye-Opening Glucose Spikes You Didn't Know About25:31 Why Traditional Diets Fail and How Ketosis Can Help27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar31:08 The Perfect Balance of Fasting and Feasting for Your Health33:01 Stress and Sleep: The Secret to Long-Term Energy36:47 Why Generic Thyroid Tests Miss the Bigger Picture38:35 Uncovering Hidden Triggers Keeping You Sick42:20 Stop Self-Diagnosing: The Right Way to Handle Adrenal Issues44:24 Fatty Liver Early Warnings You Can't Afford to Ignore48:23 Hormone Therapy Myths and Tailored Solutions Revealed50:23 Boost Energy by Fixing Low Estrogen and Testosterone54:13 Is Your Thyroid Medication Really Doing Its Job?56:06 Why You Need Regular Thyroid Checkups Now59:37 Simple Stress Hacks to Prevent Thyroid Burnout1:01:42 Health-First Habits for Peak Productivity and Success1:05:33 Why Regenerative Farming Matters for Health Enthusiasts1:07:17 Smarter Livestock Choices for Sustainable Living1:10:56 Your Blueprint for a Total Thyroid Transformation

Send us a textReady to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chronic diseases of our time—including high blood pressure, high cholesterol, autoimmune disease, type II diabetes, headaches, and so much more. We're Jarrod and Anita Roussel, healthcare professionals, plant-based living advocates, and your biggest cheerleaders— here to show you how eating whole food plant-based (WFPB) can be the key to unlocking vibrant health and a life you love.It time to leave behind  traditional diets with their feelings of deprivation and boring meals. The Power On Plants methods is about joyfully fueling your body with the living nutrients it craves so you can heal naturally, feel great, and finally have the freedom to actively live your God-given dreams. Today, we're sharing five quick and easy raw meals that are bursting with flavor, simple to make, and designed to help you thrive. These recipes will inspire you to embrace the healing power of whole plant foods.Here's What You'll Discover in This Episode:Easy raw meals that can help you reverse chronic health issues and feel younger, stronger, and more vibrant.Simple tips for making WFPB eating sustainable, enjoyable, and realistic for your lifestyle.The secret to creating sauces and dressings that make every meal a flavor-packed delight.These recipes aren't just meals—they're a way to reclaim your health and your life. Whether you're new to whole food plant-based eating or looking for fresh inspiration, you'll love these quick, healing, and energizing ideas.Why This Episode Matters: We know what it's like to feel stuck—tired, overwhelmed, and unsure of how to take control of your health. But friend, there is great BIG hope! The truth is, your body was designed to heal, and eating more whole plant foods is one of the most powerful ways to support that process. If this episode has blessed you, please take a moment to leave a review on Apple Podcast. It would mean so much to us!Grab our favorite spiralizer here!Friend, you are loved, you are prayed for, and incredible days are ahead!

Christian Drapeau is a stem cell scientist, author, and speaker known for his work in adult stem cell research. He popularized the idea of enhancing the body's natural repair mechanisms and wrote Cracking the Stem Cell Code. Drapeau has also developed plant-based supplements supporting stem cell function, bridging science and wellness.In our conversation we discuss:(00:55) - Helping people with stem cells(05:48) - What are stem cells?(09:24) - What happens to stem cells as we grow old?(13:50) - Can stem cells be counted?(18:37) - Political and philosophical challenges(20:19) - Stem cell therapy(27:01) - What are the risks?(37:00) - Why is there a delay in the effect of the therapy?(39:38) - What natural ways help produce stem cells?(43:36) - Foods that affect stem cells(47:10) - Differences in stem cell therapy across countries(51:09) - Who should look into stem cells?(53:00) - Stem cells in the next 50 yearsLearn more about Christian:Linkedin: https://www.linkedin.com/in/christian-drapeauInstagram:  @stemcellchristian  Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AChristian%2BDrapeau&s=relevancerank&text=Christian+Drapeau&ref=dp_byline_sr_book_1Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠https://instagram.com/heyseankim

If you're feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it's crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone

Brain fog, mood swings, memory lapses, and energy crashes—sound familiar? If you're navigating perimenopause or menopause and feeling like you don't recognize yourself, you're not alone. In this episode, Host Maraya Brown unpacks the hormonal shifts impacting your brain, mood, and libido—and what you can do about it. Drawing from her experience and research, she explores: Why menopause isn't just hormonal—it's a neurological transition The role of estrogen, progesterone, and testosterone in brain function How to manage brain fog, mood swings, and anxiety naturally The truth about bioidentical hormone replacement therapy (HRT)—who should consider it Powerful adaptogens & stress management techniques to protect your brain and body If you've ever walked into a room and forgotten why, struggled to find the right words, or felt like your energy is slipping—this episode is for you. Tune in now to learn how to protect your brain, balance your hormones, and feel like yourself again! The Golden Hour Menopause Journey (Mentioned in the Episode):  https://naba.com/products/golden-hour-journey/maraya?fbclid=IwY2xjawIrDFVleHRuA2FlbQIxMAABHQqcqEnewGwLzQ3Q9kgg-4drfO1voNCTrtLMlSDDOyQNTG1Qhy2Utwy5TA_aem_dmkxgnLHw9fpj3tgMTCTWQ  Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Registered dietitian Kait Richardson shares 5 strategies to help you feel as healthy, vibrant, and energized as you want to be. If you feel healthy-ish but know there are things you can modify to look and feel more confident, you'll want to listen to and share this episode. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!Protein Recs (studies): Journal ISSN NIHDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most impactful factors we can all do to reduce chronic inflammationInfammation isn't the root cause, it's the mechanism or vehicle that's damaging the bodyWe have to look at the root cause to find out what the match is that's lighting the fireInflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic The body is always on our side and even inflammation is technically a healing responseOne big thing we can do is reduce fragrance exposure to reduce chronic inflammationResources We MentionDr. Eric Zielinski - WebsiteThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm KendrickFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy PelzSamaritan Ministries

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don't feel like it! We'll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you're tired  Anchor faith into fitness (pray while stretching, listen to scripture while warming up) Be bold, Live well,  Ashley Harvey  Connect with Ashley  - Stan Store + Speak Pipe + IG + Protein Guide   

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.Timestamps:[00:02:06] - Discussion of time audit purpose and target audience [00:03:26] - Discussion about choosing between fueling growth vs staying stuck [00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments [00:09:01] - Section on examining fear as a roadblock [00:13:45] - Discussion on energy boosting activities [00:19:31] - Section on getting support and using resources [00:22:48] - Section on eliminating time wasters and low-value tasks [00:23:52] - Creating a purpose-driven time mapFor the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeauditFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

DianeKazer.com/PEPTIDES DianeKazer.com/PEPTIDEPARTY DianeKazer.com/PATIENT DianeKazer.com/VIP This is THE episode I wish I could share with everyone who even THINKS about Ozempic or the other toxic GLP-1 Injections. And also anyone who has auto immunity (especially those who have suffered for years because doctors have ZERO training in treating the root cause…THIS will). And also anyone who is ready to be CRYSTAL clear in mind with focus, energy and direction. (Without going blind). WE WILL COVER The ‘HEALTHY' Ozempic that melts fast without the toxic side effects. Let's talk about the Peptide Dynamic Duo for Weight Loss & Longevity while also improving energy, muscle retention, and metabolic health. Beyond Weight Loss: How These 2 Peptides Support Anti-Aging & Cognitive Function by improving brain clarity, mitochondrial function, and muscle preservation. Muscle vs. Fat: How Growth Hormone Secretagogues Help Sculpt the Body & Prevent Age-Related Decline – Lose weight and avoid the Ozempic face by targeting muscle retention, metabolism, and cellular repair while helping to prevent the loss of lean mass during weight loss. The Full-Body Benefits of Peptides: Gut Health, Inflammation, and Autoimmune Support – Got gut Issues, total body inflammation, poor immunity and low energy? This one's for you, especially if you want to fix it ALL at once! SPECIAL TOPIC: Peptides for Women Over 40: Balancing Hormones, Boosting Energy & Burning Fat – Before you run to your white coat doctor for unhealthy HRT, learn about the fast track peptides that enhance skin, hair, nail health + also improve energy levels for women navigating perimenopause and menopause. JOIN our VIP Mastermind Tribe for SHOW-AND-TELL and real SOLUTIONS on all things Peptides, Holistic Healing and Much More!

The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health Check Out My New Skool Community: Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Patrick Sullivan Jr. - Jigsaw Health Supplements Website - https://JigsawHealth.com Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/ (16k Followers) FB: https://www.facebook.com/JigsawHealth/  X: https://twitter.com/realPatrickJr  In this episode of Over 40 Fitness Hacks, Brad Williams chats with Patrick Sullivan Jr., co-founder of Jigsaw Health, about the vital role of magnesium in overall health and wellness. Patrick explains that magnesium is involved in over 3,751 biochemical reactions in the body, playing a crucial role in muscle relaxation, sleep quality, and blood pressure regulation. Brad and Patrick discuss the widespread magnesium deficiency due to modern food supply issues and how it affects everything from muscle cramps to stress management. Patrick explains the relationship between magnesium, calcium, sodium, and potassium—highlighting how imbalances can lead to muscle tightness, leg cramps, and high blood pressure. He also breaks down different types of magnesium, such as magnesium malate (for energy), magnesium glycinate (for relaxation), and magnesium L-threonate (for cognitive function). The conversation also covers practical ways to boost magnesium levels, from food sources like pumpkin seeds and dark chocolate to Jigsaw Health's targeted supplements, including Mag SRT and Mag Soothe. They even touch on the benefits of transdermal magnesium, such as lotions and bath flakes, for muscle recovery. Brad shares his own experience with magnesium for sleep and blood pressure, while Patrick offers tips on optimizing intake for peak performance—especially for those who train, play sports, or enjoy an active social life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues. She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutrition as a foundational element in healing. The conversation highlights practical habits for improving gut health and the significance of a positive mindset in the healing journey. In this conversation, Megan McDonald and Alisha Carlson delve into the intricacies of gut health, emphasizing the importance of mindful eating, energy balance, and a systematic approach to healing the gut. They discuss how stress impacts digestion, the significance of meal prep, and practical steps to improve gut health. Megan introduces her 30-day gut reset program, which focuses on healing through food rather than supplements, highlighting the need for a holistic approach to wellness.Connect with Megan @one.healthy.choiceStop compromising your health goals AND feed your family meals they'll love (even if you have picky eaters)! Get the Healthy Meals, Happy Family System for only $37!

Get our FREE Healthy & Wellness Checklist! Many retirees find themselves drained and in need of a well-deserved break, similar to a bear seeking hibernation. But the real challenge lies in determining the duration of this downtime as transitioning from a structured work life into retirement demands a shift in how you nurture your body, mind, and spirit. Today, we talk about habits that not only energize you but also radiate positivity to those around you. At the end, we share 5 habits that will ensure you live a fulfilling and active retirement. #retirement_transformed #retirementcouple #retirement USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

⏳ Time is of the essence. Save bigtime with our official launch ... https://solluckman.substack.com/p/pragmalchemy

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESCRIPTION:Welcome to the Fit40 Podcast, where we explore the intersection of exercise and stress management. In this episode, we dive deep into the right and wrong ways to use exercise to combat everyday stress, anxiety, and overwhelm. Discover practical strategies to create a positive feedback loop between your workouts and mental well-being, leading to improved energy, better body composition, and a more balanced, enjoyable life. Whether you're struggling with mild stress or clinical levels of anxiety, this episode offers valuable insights to help you harness the power of exercise and unlock your full potential.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Struggling with sugar cravings? You're not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it's stress, fatigue, or emotional triggers pulling you toward sugar, I've got you covered. What You'll Learn: Why sugar cravings happen and how they affect your energy and mood. The emotional connection between stress, fatigue, and sugar cravings. How staying active can help curb sugar cravings. ⏰ Personal Training Sale From now until January 19th, I'm offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app! Here's what you get: ✅ Customized workouts  ✅ Unlimited messaging  ✅ Custom habits  ✅ Weekly group coaching videos ✅ Optional meditations  

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It's officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you're anything like the women I work with, you might also feel the weight of past resolutions that didn't quite stick. Maybe some guilt? Frustrations? Here's the thing.. this episode isn't about New Year's resolutions. Nope, I don't believe resolutions work anyway and they can be very overwhelming. It's about why waiting for the “perfect time” to focus on your health doesn't serve you... and why tracking simple things like your food, energy, sleep, digestion and mood can be a powerful first step to feeling better and having more energy in this midlife season. Today we are diving into simple health tracking to help you boost energy but also learn to listen to your body more.  Honestly, there is no “perfect time” to begin tracking your health. Jan 1st isn't the perfect time, when you get a health scare isn't the perfect time… there is NO perfect time…. You just have to DECIDE that you are going to start tracking for your health. Period. A decision. SO today DECIDE to ditch the delay... and begin to track your health SO THAT you can boost your energy and feel so much better in your whole health. Midlife for women is a season where your body feels like it's shifting in ways you don't always understand, right? Maybe you've been struggling with low energy, brain fog, or mood swings. Maybe you've tried different diets or routines, but nothing seems to stick. Maybe your sleep is consistently disrupted and you never feel rested in the morning. Tracking your health in a journal is a great way to learn to listen better to what your body is telling you. (Cuz it's always telling you something!) Decide today is the day, no matter how many times you have tried journaling or tracking your health in the past, that you will commit to yourself in this very important manner.  I pray this blesses you and moves you to action today and into the new year! XO, Michelle   ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube    

Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz. In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists. Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions! SHOWNOTES Focus more on lifestyle, less on wine & junk food Fasting boosts my morning brainpower and focus. Always chasing trends, never finding what works. Why isn't anyone discussing this important issue? CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz. In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists. Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions! SHOWNOTES [00:00] THIS is how to read a nutrition label! [10:26] Unregulated food chemicals are messing with health. [12:26] Junk foods are making kids overweight nowadays. [27:49] Plastics and food choices risk chronic illness. [33:25] Lack of nutrients messes with hormones, basically. CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you want more energy, better focus, or fewer mid-afternoon crashes, I know I'm not the only one thinking about how to improve my health and wellness, along with all of my other goals. No more running your business through the fatigue and physical ailments that steal our vitality - and honestly, take up a lot of our mental capacity worrying about it too. That was my reality for 2 years…until I met Allison Jordan. Allison is a certified Functional Diagnostic Nutrition Practitioner, founder of Better Belly Therapies, and host of a top 1% global podcast - the Better Belly Podcast. Over the last 6 years, she's helped 600+ clients across the globe find and address the root causes of their whole body health issues when nothing else has worked. Her Better Belly Blueprint reduces symptoms like bloating, brain fog, fatigue, hormone imbalance, and so much more by 80% in 3-6 months on average. From gut health to mental clarity, you can heal naturally and finally feel your best again. This was my #1 resolution for 2024, and I achieved it through Allison's Better Belly Blueprint program.Stop normalizing feeling "off." Tune into this episode to explore what's happening beneath the surface and the simplest way to boost your energy levels and productivity. It is time to get healthier and more energized, so that you can run your business with more ease like the visionary leader you are. 0:07:45 - Struggling with fatigue? Learn how gut health can boost focus and energy.0:10:15 - Common gut health issues: Brain fog, fatigue, hormone imbalance.0:13:30 - How gut health impacts energy and focus.0:17:00 - Don't normalize feeling "off"—take action for better health.0:23:30 - Gut health affects mood, energy, and mental clarity.0:27:00 - Gut health is key for entrepreneurs' productivity.0:31:00 - Take action: Start improving your gut health for better performance.➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/natural-energy-boosts-better-focus-allison-jordanFREE RESOURCES:Is your copy not converting? Increase your conversion rate in 30-mins or less with my free DIY Copy and Messaging Audit.CONNECT WITH MEGAN:Website → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganAsk a question for the podcast → https://forms.gle/9rPT7dtAKQCErzUg6WORK WITH ME: Download the Services GuideBook a Power Hour (and get my Starter Gdoc too!)Join Copy Critique ClubIf you are enjoying these episodes, please rate and review so that I can continue to provide you top-quality free content. Simply scroll to “Copywriting For Coaches” on Apple Podcasts, select a 5-star rating, and tap “write a review.” Thank you!Join Copy Critique Club to get more clients from your copy by clicking here!

In this throwback episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you've been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes. Maraya explains how chronic stress taxes your adrenals, leading to hormonal imbalances and health challenges, and shares how adaptogen elixirs can help your body better adapt to stress and restore balance over time. What You'll Learn: The Role of the Adrenals: How chronic stress impacts hormone production, sleep, and overall health. What Are Adaptogens? Natural plants and mushrooms that help your body adapt to stress and support adrenal health. Creating Adaptogen Elixirs: Simple recipes to incorporate adaptogens, protein, and healthy fats into your daily routine. Specific Adaptogens for Specific Needs: From ashwagandha for thyroid support to rhodiola for energy and focus. Long-Term Benefits: How consistent use of adaptogens can help balance hormones, improve digestion, and boost your immune system. Don't miss this empowering conversation packed with actionable insights to support your adrenal health and reclaim your vibrant life! Products Mentioned:  Adaptogen elixirs: https://www.marayabrown.com/recipes Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE Rasa Coupon Code: BTRTLOVE for 10% off Hempure CBD Oil website: https://www.hempurecbd.com/ Hempure Coupon Code: BTRT for 20% off Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE Four Sigmatic coupon code: BTRTLOVE for 10% off Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Living Cancer-Free: Holistic Healing with Shruti Sethi Did you know that some studies suggest that certain natural compounds found in fruits and vegetables can actually help inhibit the growth of cancer cells? It's pretty wild! Join cancer survivor and holistic wellness expert Shruti Sethi as she shares her remarkable journey from battling cancer to discovering the life-changing power of holistic healing. As the founder of Awaana Health, Shruti combines her personal experience with professional expertise to offer actionable insights on nutrition, mindfulness, movement therapy, and meditation for chronic conditions such as cancer, hormonal imbalances, cardiovascular issues, and more. Having turned to holistic practices after her cancer diagnosis, Shruti not only overcame cancer but also transformed her life, demonstrating the transformative power of a positive mindset and holistic wellness. Tune in to discover how Shruti and her team are helping people reverse chronic health issues and achieve sustainable wellness. Learn practical tips for integrating holistic health practices into your daily routine and gain inspiration to live a healthier, more vibrant life. #ShrutiSethi #CancerSurvivor #HolisticWellness #AwaanaHealth #NutritionForRecovery #Mindfulness #CancerFree #HolisticHealing #ThyroidDisorder #CardiovascularHealth #PCOD #InfertilitySupport #WellnessJourney #Meditation #YogaHealing #ChronicIllnessRecovery #PositiveMindset #TransformativeHealth Cancer Coach, Transformative Insights, Lasting Wellness, Nutrition for Survivors, Mindful Eating, Wellness Strategies, Shruti Sethi, Personalized Meal Plans, Holistic Wellness, Holistic Nutritionist, Gut Health, Energy Psychology, Cancer Survivor, Health Tips, Ayurveda, Healthy Living, Boost Energy, Nutrition Secrets, Enhance Immunity

Did you know that ONLY 12% of Americans are considered metabolically healthy?! That's 1 in 8 people! Blood sugar has implications for our energy, focus, weight, mental health—and yes, hormone balance. So basically, blood sugar is relevant to all of us. We sat down with one of the foremost experts on this very topic to ask questions submitted by you, our beeya community.In this episode you'll learn: * The top 5 foods to eat for metabolic health* How blood sugar shifts during women's cycles* The best way to optimize blood sugar throughout your cycle* What waking up at night could mean about your health* Blood sugar hacks you need to know for everyday life* And more…Dr. Casey Means is a Stanford-trained physician, co-founder of the metabolic health company Levels, and author of the #1 New York Times bestselling book, Good Energy. Her mission is to empower people to feel limitless, healthy, and positive during our precious lives so we can reach our highest purpose. She is passionate about sharing practical tools that support optimal cellular biology. This not only means making healthy choices for ourselves, but also living in harmony with nature, overcoming fear, setting boundaries, and feeling strong. Her perspective has been featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Casey:* Website: https://www.levels.com/* Instagram: https://www.instagram.com/drcaseyskitchen/ Hosted on Acast. See acast.com/privacy for more information.

Living Cancer-Free: Holistic Healing with Shruti Sethi Did you know that some studies suggest that certain natural compounds found in fruits and vegetables can actually help inhibit the growth of cancer cells? It's pretty wild! Join cancer survivor and holistic wellness expert Shruti Sethi as she shares her remarkable journey from battling cancer to discovering the life-changing power of holistic healing. As the founder of Awaana Health, Shruti combines her personal experience with professional expertise to offer actionable insights on nutrition, mindfulness, movement therapy, and meditation for chronic conditions such as cancer, hormonal imbalances, cardiovascular issues, and more. Having turned to holistic practices after her cancer diagnosis, Shruti not only overcame cancer but also transformed her life, demonstrating the transformative power of a positive mindset and holistic wellness. Tune in to discover how Shruti and her team are helping people reverse chronic health issues and achieve sustainable wellness. Learn practical tips for integrating holistic health practices into your daily routine and gain inspiration to live a healthier, more vibrant life. #ShrutiSethi #CancerSurvivor #HolisticWellness #AwaanaHealth #NutritionForRecovery #Mindfulness #CancerFree #HolisticHealing #ThyroidDisorder #CardiovascularHealth #PCOD #InfertilitySupport #WellnessJourney #Meditation #YogaHealing #ChronicIllnessRecovery #PositiveMindset #TransformativeHealth Cancer Coach, Transformative Insights, Lasting Wellness, Nutrition for Survivors, Mindful Eating, Wellness Strategies, Shruti Sethi, Personalized Meal Plans, Holistic Wellness, Holistic Nutritionist, Gut Health, Energy Psychology, Cancer Survivor, Health Tips, Ayurveda, Healthy Living, Boost Energy, Nutrition Secrets, Enhance Immunity

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation.   Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exactly what people crave.    Episode resources:  Learn more about Sacred Taste Cacao and shop their products here. Use the code FOODMATTERS for 10% off: https://sacredtaste.com/?ref=vsioslmm Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-109   Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.   I TALK ABOUT:  04:50 - What inspired Ali to start “Project Perimenopause” 10:00 - Understanding perimenopause and its symptoms 14:00 - How to navigate late pregnancy and perimenopause 16:00 - The hormonal changes happening during perimenopause 22:00 - The root causes of perimenopause symptoms 27:00 - Real food detox and liver health for mitigating perimenopausal symptoms 32:00 - Adjusting workouts to match your body's changes during perimenopause 37:00 - What you should do for your health that are non-negotiable 45:00 - How hormone loss affects heart, brain, and bone health   SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.     RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Ali Kucich's website, Instagram, and Perimenopause Relief Kit   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I'm back sharing bonus content that had never been heard on the podcast until today. Dr. Amy Shaw shares her simple 3-step morning routine to boost energy, curb cravings, and improve your mood. Plus, Kat Norton (aka Miss Excel) reveals her secret weapon for maximizing productivity and tapping into your creative flow. Get ready to level up your daily habits, get more out of your day, and have a positive mindset. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns. BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today. HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn. Found - Try Found for free at Found.com/EARN. HIGHLIGHTS The simple 3 step morning routine to boost your energy. How to support your circadian rhythm and gut health. Ways understanding your right and left brain increases your productivity. How more creative time helps you thrive in life and business. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Can you use food as medicine to heal your body and brain?Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It's no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it's possible to get your health back on track when you start to look at food through a different lens.I'm excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body's ability to heal. She's here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn't always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhances cellular energy, brain function, and overall well-being. We discuss studies showing increased ATP production and improved microbiome health from coherent water, emphasizing its potential to combat brain fog, fatigue, and other health issues.

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond! What you'll learn: • The surprising link between grip strength and overall mortality • How muscle loss accelerates with age and what it means for your health • The role of senescent cells in the aging process and why they're called "zombie cells" • Key compounds that can help eliminate senescent cells and support healthy aging • How to complement traditional anti-aging strategies with cutting-edge cellular support • The importance of protein, strength training, and quality sleep in powerful aging • Why it's never too late to start your journey towards aging powerfully   Full show notes: https://www.jjvirgin.com/qualiasenolytic 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?! Dr. Mindy and I talk about everything from why we struggle to lose weight with age, our philosophies on aging, how to eat for the stage of life you're in, and how to produce GLP-1 hormones naturally within your own body.  I hope you enjoy it as much as I did! Read the show notes about today's episode at terricole.com/657

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For many years, today's guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women's health and the author of several books, including the international bestseller ‘Fast Like a Girl' and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat'. This is Mindy's third appearance on my podcast and our initial conversation back in 2022 was one of the most listened-to podcast episodes in the entire UK that year and I think that speaks to just how important her empowering message really is. In this conversation, Mindy explains the importance of women understanding their unique hormonal cycles and offers profound insights on how they can live in harmony with their hormones, and find balance in our hectic modern world. Mindy talks about how we can harness the power of food to support our body's natural rhythms and how as a society, we can bring a more positive attitude to the challenges of peri-menopause and menopause. We also explore Mindy's foundational five health principles.   Always passionate in her approach, Mindy embodies the importance of staying curious, adaptable and proactive and, in this episode, she highlights the importance of healthcare professionals truly listening to women's experiences but emphasises that it's ultimately us who are responsible for our own wellbeing.   While this episode primarily focuses on female health, the content within it is crucial listening for everyone. Yes, Mindy wants to provide women with powerful knowledge about their bodies but, for men, Mindy's work provides a deeper understanding of the unique challenges that women face and helps them better support the women in their lives.   This really is a powerful conversation and Mindy's empowering attitude reminds all of us that it's never too late to better understand our bodies and take action to improve the quality of our lives.    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://airbnb.co.uk/host https://ketone.com/LIVEMORE https://boncharge.com/livemore Show notes https://drchatterjee.com/474  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.