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2 episodes with destressing
2 episodes with destressing
3 episodes with destressing
3 episodes with destressing
2 episodes with destressing
2 episodes with destressing
2 episodes with destressing
Destressing techniques are tested out in the office; the new houses built on part of the cemetery are shown to prospective buyers; and a thunderstorm brings neighbours closer together. Produced & edited by Conleth McVeigh. Guests this episode were: Patrick Meier, Marcus Keeley, James Geddes, Christine Clark, Eoghan Fox, David McCauley, Min Witts, Adam Crossan and Aaron Marshall. Opening and end credits by Conor Mallon, check out his full album, Unearthed, on Spotify now. For more information on the podcast, including the weekly Dunbracken Newsletter, follow @dunbrackenpod on instagram.
In this episode, Dr. Sasha Shillcutt shares three easy steps for us to have less stress in our lives in the upcoming year. Stress seems to be the “norm” in our lives, and it can have deleterious effects on our health, on our relationships, and our productivity. How to do a quick stress self-assessment Physiological symptoms of stress Acute stress vs. Chronic stress The power of the “Instant No” Simple ways to schedule a recharge Quotes: "We, as women, are conditioned to live in a constant state of stress. We take on the responsibilities of everyone around us which results in chronic stress, and can lead to serious health issues that we ignore.” Dr. Sasha Shillcutt Episode Links: Brave Balance Masterclass Brave Boundaries Book REVIVE: BE Winter Retreat Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.
Welcome back, to another Tech & Teaching Tuesday Today, we're diving into the delicate dance of integrating work and family life, a topic that resonates with so many of us. We've got a fantastic guest with us today, Dollnita Wilson, who will shed light on the importance of being present and initiating family conversations about stress within the home. Listen in to my conversation with Dollnita followed by Segment 2; How much screen time is too much and Tips for limiting screen time for the whole family. --- Let's consider guidelines from the American Academy of Pediatrics (AAP), or consult with your pediatrician. Dollnita Winston delivers her signature keynote presentation to company leaders and employees challenging them to "Work Like A Champion and Parent Like A Super Hero." Dollnita will help you, your team, and company successfully clarify life goals, identify stressors, and strengthen family relationships. Dollnita is a Certified Coach, Parent Speaker, Consultant, and Entrepreneur. She has served over 600 individuals through her coaching programs, online courses, and presentations throughout her career. Dollnita's expertise is helping individuals manage work and family life. Through an interactive, engaging, and thought-provoking presentation, Dollnita captivates her audience, providing strategies that really work to improve their quality of family life Get Dollnita's book here: Destressing the Stressed-Out Family Learn more about Dollita by clicking one of the links: www.familylifeenhancement.com www.dollnitawinstonspeaks.com https://www.linkedin.com/in/dollnita-winston-msw-7435144a/ https://www.facebook.com/Familylifeenhancement/ We're merging our resource playground to the new Podcast Tab and updating it weekly. CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground! Tune in each day of our new Daily-Themed Episodes! Parents, Let's make 2024 a year where you feel more encouraged and less alone in this journey of raising kids! Send this episode in a text or on social with your fellow parenting peeps. Follow Subscribe, download, or leave your review and we might just share your comments on a future episode! Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE Hugs and High Fives, Jaci
SHOW #1339 Christian Crafts Xmas Special, Scandals, Vibrational Correctness, Holiday DeStressing --- Support this podcast: https://podcasters.spotify.com/pod/show/bigjujumedia/support
Christian, Nick & Nowak sit down at sponsor the Lakeville Brew Crew to talk about the holidays. Specifically to destress the holidays. It doesn't take much, and it doesn't have to be alcohol. So, sit back and enjoy the podcast.Email us show ideas by clicking HERE!LoveYa!
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Jane Hogan. She is “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from the inside out. For 30 years, she worked as a design engineer and college instructor until joint pain from rheumatoid arthritis left her nearly disabled. Using engineering problem solving, extensive research and experimentation, she found a beautiful path back to strength and vitality. Now her passion and mission is to teach others how to release chronic pain naturally by uniting the mind, body and breath. Enjoy! Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Connect with Jane: https://www.thewellnessengineer.com/ Free Gift: https://www.thewellnessengineer.com/audiobundle Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: What It Will Really Take to Restore Trust in the CDC Paul Offit (72) is not getting a booster and neither should any healthy person who had COVID The most important lesson of the 1918 influenza pandemic: Tell the damn truth Show Notes: How to Sleep Like Your Life Depends On it! Questions: What to prioritize? Lacy writes: Hi Robb and Nicki! I 1st want to thank you for all that you do, you are truly changing the world! I am a mom of 3 kids, ages 4, 3 and 5 months and I work full time. As you can imagine, I have a lot on my plate but am trying my hardest to be as healthy as possible: I do the best that I can with sleep (as best one can do with young children), usually infrared light, attempt to eat healthy/get sufficient protein, workout, etc. but feel like I am spinning my wheels getting nowhere. Each pregnancy has added pounds and with each additional child I find less and less time to get quality workouts in. I guess my question is, as parents who have "been there" what would you recommend prioritizing? I am currently at my heaviest weight but am breastfeeding (VERY successfully partly due to LMNT) and find that my milk supply suffers everytime I try to lose weight and I'm sure my hormones are absolutely jacked up due to being pregnant and/or breastfeeding for the past 5 years (&counting). Should i focus on protein? Sleep? Hormones?What's a mom to do?! Thanks for the insight. Masking Mari writes: Hi, long time listener here. Thanks for keeping on. Not a health related question- I'm going to be attending massage school in CA in January. I've been living in Idaho and haven't been paying attention to much but I heard on one of your recent podcasts that certain schools in CA are implementing ridiculous bullshit again. I called the massage school to confirm- they told me they will be following CDC guidelines (mask mandates if the CDC recommends). Is this still….legal? If I say no can they kick me out? I would go elsewhere but other circumstances make this particular location and school the best option. Thanks for any advice if there's any to give. - Mari DEXA scan reliability Cassie writes: Robb & Nicki, I hope your move is going well for your family! First off I wanted to thank you both for having a significant impact on my health and wellness. I started training bjj over 10 years ago (when I still had braces) and it wasn't until our gym started following you and the Paleo lifestyle that all the wounds in my mouth started magically healing and I could finally sleep through the night. I am amazed by how undereducated our society is about the importance of the food (and poison) we put into our bodies. I really appreciate the effort you two put forth to make better humans. I recently started getting into podcasts so I apologize if you've already covered this: How reliable are DEXA scans? I just got one done and the results were shocking to say the least. I am a 34y/o female, 5'2, never had a child, I weighed in at 112 lbs, wear size 0 jeans and this thing marked me at 32% body fat. According to their chart, that puts me in the category of obese. Is this exactly what they mean by skinny fat? Like I'm just fat and bones, no muscle? *Mind blown emoji* I will admit, in the past year I haven't been training. I am active duty military, got promoted just about 12 months ago, and I feel like I have no time for myself in my life anymore. Do I cook, sleep, do laundry or finish my homework in my limited spare time? I would say, if anything, that I am definitely calorie restricted unintentionally, which worries me about training if I barely have time to eat as it is. I guess the other part of my question is how do I start over? Eating sufficiently? Training? Destressing? I have 4 more years before I retire, but until then I need to find small successes so that I don't wreck my body in the meantime. Thank you again! You're my favorite podcast every week. P.S. Are there any plans for flavored LMNT without sweeteners? I don't consume added sweeteners during my anti-inflammatory elimination diet resets so I can only have raw. Now my bf forever refers to LMNT as "sweat water." Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Transcript coming soon...
When we think about stress management, we don't necessarily think about forgiveness. However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life. And in today's episode, I'm going to explain to you how that is and how you can start implementing forgiveness into your daily life to manage stress.Song:"Heaven is Everywhere" by JohnnyswimBOOKS MENTIONED:Present Over Perfect by Shauna NiequistThe Disappearance of the Universe by Gary RenardPRODUCTS MENTIONED...LIVING LIBATIONS:livinglibations.com/JACLYNSTEELE for 12% offRYZE SUPERFOOD MUSHROOM COFFEE:https://www.ryzesuperfoods.com and use Code: JACLYN at checkout for 15% offCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn Steele Support the show
Automations and process and alchemy! How and why every business owner needs to think about the processes in their businesses. Join us as we talk with guest Melissa Stephens all about the APA (Automations, Process, Alchemy) of business and how adding APA will also destress you and your business!
Haylie Pomroy is joined by Dr. Jackie Junco to share her expertise on the wonders of acupuncture, its ability to treat different conditions and stress-induced ailments, using nutrition and exercise hand-in-hand with the practice, and joining a community to make your health journey easier. Key Points: 03:40 How Dr. Jackie got into medicine 07:10 Using acupuncture to heal 10:41 Treating the body through the ear 14:21 Acupuncture for stress 21:38 Acupuncture for special needs and hormones 27:07 Destressing at home 31:04 Why movement is medicine 36:51 How do I talk to my doctor about it? 41:32 A pill can't cure everything but… 49:25 You don't have to do it all alone Dr. Jackie Junco is a medically trained doctor who is certified in Acupuncture, Chinese Herbology, and Oriental Medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions. Get in touch with Dr. Jackie Junco. Instagram: @dr.jackiejunco_ LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/ AcuMD Website: https://www.acumdmiami.com/ Register for the FREE Fast Metabolism Diet Challenge
Haylie Pomroy is joined by Dr. Jackie Junco to share her expertise on the wonders of acupuncture, its ability to treat different conditions and stress-induced ailments, using nutrition and exercise hand-in-hand with the practice, and joining a community to make your health journey easier. Key Points: 03:40 How Dr. Jackie got into medicine 07:10 Using acupuncture to heal 10:41 Treating the body through the ear 14:21 Acupuncture for stress 21:38 Acupuncture for special needs and hormones 27:07 Destressing at home 31:04 Why movement is medicine 36:51 How do I talk to my doctor about it? 41:32 A pill can't cure everything but… 49:25 You don't have to do it all alone Dr. Jackie Junco is a medically trained doctor who is certified in Acupuncture, Chinese Herbology, and Oriental Medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions. Get in touch with Dr. Jackie Junco. Instagram: @dr.jackiejunco_ LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/ AcuMD Website: https://www.acumdmiami.com/ Register for the FREE Fast Metabolism Diet Challenge
Destressing tips don't work because they go against the simple understanding of how we work psychologically. Once you understand this simple truth, destressing tips no longer make sense. You can navigate life with more ease. Calm becomes more often your natural state and you have a lot less to do. Join me as I explore this from a new perspective. Download 5 Simple Truths to Take You Closer to Calm here: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message
Catch up with Coach Emily and Coach Jordan as they get back to their conversations on delivering a fresh take on specific topics to help you live your life with more confidence, control, and clarity. This week covers a deep, dense topic that Emily and Jordan aren't afraid to go down, going behind the mindset and science behind motivation. Sleep Talk - 1:15 --> Emily and Jordan discuss waking up in the middle of the night and how you can use your sleep patterns to better help your decisions on how to not become stressed in these situations. They'll also cover some of the science as well as their personal beliefs on the topic. The Importance of Knowing Your Body to Help with Progress - 6:28 --> It's important you take note on how your body responds and reacts to certain practices. Learn more about how your individual body and lifestyle can help you make progress and avoid traps and mistakes in our society! Introducing Your Mindset to Understand Motivation - 9:15 --> When it comes to motivation, what you tell yourself and what your mindset it matters most. Find out how by learning about a growth mindset vs a fixed mindset and applying it to motivation with definitions and understanding. The Foundational Step in the Step-by-Step Guide to Building Motivation When You Do Not Have it - 31:00 --> Once you understand how the mind can work, it's time to dive into how to take action with the first step to building motivation when you do not have it. Can you guess what it the first step is? The Sneaky Way to Increase Your Motivation - 36:03 --> Words, language, thoughts, and feedback is crucial towards your mindset and motivation. Find out an extremely useful way to easily boost motivation once it starts to build and keep you in the right frame of mind. Examples on How to Build (and Avoid Losing) Motivation - 46:02 --> Learn a couple different examples of motivation in action. A Word on Destressing and How it Affects Your Motivation - 46:44 --> Being aware of and managing your stress is one of the most important pieces to staying motivated. Learn more on how it impacts your journey with a quick (and energetic) word from Jordan. Examples Continued - 48:04 --> Back on track with examples. Anything Counts: Just Showing Up is Enough - 55:45 --> You and those important to you don't NEED you to be at 100% all the time, but they do need YOU. Just showing up is enough. Learn why! Internal vs External Motivation - 59:36 --> Different motivations can each have their part in your journey, and both play important roles at different times and in different situations. Knowing how to use both is key for continued improvement. You'll also learn how to avoid certain "traps" that mask the motivation you need most! Don't forget to Subscribe, Share, and Leave us a Review!
We talk to Jon Hall about: Taking himself to a therapist because he knew something wasn't right. The relief of being diagnosed with Adjustment Disorder and how it differs from his depression. Destressing and uncluttering your mind. Beef recommends: Talking to someone. Spending time with people you care about. Looking after yourself: be active, practise gratitude, eat well. Show notes: Clear Minds https://www.clearmindscenter.com/
Meet Subramani Sarode, D.R. in Destressing and in Rejuvenating on the Go, and a Socially-Conscious Leader supporting you in discovering the space of your Self. This is just a short piece of a conversation that we intend to expand in another sharing with you. As you will discover, we have been flowing in co-creation, and not in collaboration! The insights we received from this short sharing have been amazing: This is what happens when co-creating from the being! Discover more about this conversation here: https://pimov.org/interviews/pitalk-subramani-sarode-dr-in-destressing-in-rejuvenating Join the Positive iMPACT Movement! → https://pimov.org/join More about PiMOV: linktr.ee/pimov #powerofbeing #togetherwearelimitless
Harnessing the power of meditation in your life will allow you to live in peace, have more clarity of purpose, and sleep sweet. And that's only the beginning of the force behind positively based meditation. Meditation stops things from spinning out of control. It draws your thoughts into one place. Meditation allows you to stay... The post The Power of Meditation for DEstressing appeared first on .
Build a life you don't need a vacation from. In this episode, Jill chats with Alyssa Wolff. Alyssa is a mom of 5, an introvert, God follower, and perpetual bookworm. She has twelve years of experience balancing multiple kids while still getting time to recharge. She specializes in de-stressing #momlife so you can reach supermom status with ease. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY "You are meant to be the mama of these children.” ~ Allie Casazza RESOURCES Instagram: Unbusyyourbestlifenow Website: Yourunbusylife.com Podcast: Unbusy Sane Supermoms TAKE ACTION CHALLENGE You can always change something. If something in your life isn't working, ask yourself, “What would make this better?” FOLLOW US Website: simplifiedkhaos.com Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified CONTACT US Email: simplifiedkhaospodcast@gmail.com MUSIC Night Owl by Broke for Free: http://brokeforfree.com/
S3E58 07/11/22 Svadhyaya/ Practice de-stressing/ Book Week - H.A. Byrd Sutra Topic of the week Svadhyaya - Study by and of oneselfPractice De-Stressing RitualsQuote of the weekSometimes you study the way by casting off the mind. Sometimes you study the way by taking up the mind.Eitherway, Study the way with thinking, and study the way not thinking. -Eihei DogenWe are what we repeatedly do. - Aristotle We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other's hearts in our businesses. We are open to growing one episode at a time. Thank you for joining the conversation here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you as you are and are very excited to include you at the table! Here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you. as you are and are very excited to include you at the table!. Please join us for the live discussion or the replay discussion! We want to hear from you too!Thank you for Joining our Table!Today's Guest: Harriet Arden Byrdhttps://habyrd.com/ FB author page: https://www.facebook.com/ArusRealm/ (Needs some love)https://www.facebook.com/groups/353845806456564 (My target audience)https://www.goodreads.com/author/show/20172279.H_A_Byrdhttps://amazon.com/dp/1734208414 Visit our Website to stay up to date on the exciting things happening. www.womeninleadershipbsmb.comFind Things likeWhere to listen and DownloadHow to connect with GuestsWhere To listen to Weekly Readings Our Cause for the Quarter is The Boogie Bin!In Honor of the Dogs of Podcast, Our Cause for the Quarter is The Boogie Bin!The Boogie Bin collects new and used pet supplies for small, local rescues via a network of donation collection bins located in businesses throughout Western Washington.Collect. Deliver. Repeathttps://www.facebook.com/theboogiebin theboogiebin@gmail.comEmpowerment Specialists:Charlie Hoffman https://linktr.ee/charlenehoffmanHeather Ross https://linktr.ee/rainbowpowersAmanda Haller https://instabio.cc/MomingschoolChaos CoordinatorBee Hoffman bee@womeninleadershipbsmb.com#weeklyreading #growthmindset #keepmovingforward #womeninleadershipbsmb #read #books #yoga #sutras #pathoftheyogasutras #podcast #joinus #discussion #personalgrowth #businessgrowth #empowerment #women #womeninleadership #womeninbusiness #yogasutra #mindsetmondays #mindset #empower #womenempowermentSupport the show
Are you feeling stressed and anxious while managing your business? Would you like to learn how to create a healthier lifestyle while maintaining your entrepreneurial work? The Giant Builders' interview with business coach Lynette Robinson has the answers. Visit https://youtu.be/YGR-lIV2uSU (https://youtu.be/YGR-lIV2uSU) for more information.
You can cure your insomnia by destressing your life. And THIS natural supplement can help you to achieve this state of relaxation: https://sleepbettertonightpodcast.com/relaxed Are you ready to combine the power of tryptophan and melatonin so that you can finally sleep at night? https://sleepbettertonightpodcast.com/asleep (These are affiliate links. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)
How can we help others recognize their stress? Today, Leslie breaks this idea down so we can lead a better work environment. If you have enjoyed this episode and it inspired you in some way, we'd love to hear about and know your biggest takeaway. Email me at lcunningham@manngroup.net Or follow me on LinkedIn and tell me what you want to hear next! Haven't left a review yet? All you have to do is click here, and thanks for your support of this show! If you want to take the assessment to see where your EQ falls click here. Interested in the classes The Mann Group offers? Please click here. Editor and Producer: Makenzie Rink Email: kenzieannrink@gmail.com Music By: Will Collante and Amanda Garrigues Instagram: @willcollante Email: will.collante@gmail.com
Voice of Business - Destressing for Stress Awareness Month. April 20th, 2022.
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We consume a lot of outside feedback and information constantly. There is mental clutter flying at us from all directions and I think we all feel like there's a lot coming at us all the time. We feel a sense of duty to show up and take it all on. But it leaves us exhausted, tired and depleted, and we all recognize that we need to take care of ourselves in order to take care of everyone else we care about.What does it mean to refill your cup? We all want to fill our cup, but the well is empty. When we turn the tap on, there's no water flowing.So how do we get it to come back on?We need a break for ourselves. Not for our kids, or our spouses, coworkers, or businesses. We need to stop. We are afraid though that if we stop, it will all fall apart and our lives will break. We are terrified that if we step off the wheel, we'll never get back on it.This is a symptom of taking too long to have taken the break. The fear grows from withholding, not from giving and taking. We want to be allowed to care about each other and about ourselves in a human way. We need pauses to allow rest and refilling.And the refilling – the source of nourishment and water – arises without effort. It takes time for the well to refill. But if we stop drawing from it long enough, nature takes care of this for us.Part of this nourishment and trust in life comes from stopping long enough to be held by the universe, to allow that just for those moments, nothing is needed from you other than just existing. And existing is enough. The nourishment will flow in. You can relax, and it will be OK.Doing something for delight and no other reason can help a lot. Rolling around on the floor to see if it feels nice, closing your eyes in a sunbeam and enjoying the warmth – these things are unusual for most of us, and the novelty of it is so nourishing. It breaks the monotony and boringness of our everyday.What kind of fun, cool thing do you want to do? What if it could be effortless to just show up to that moment and enjoy it? This desire to break the monotony is why we LOVE vacations! But we can embrace this desire and build it into everyday moments.If you feel like your well is empty – consider that you aren't limited to only one well. If yours has dried up, you can find another water source! But you have to move. You have to try something different. But it will be so worth it.Follow your joy, discover more water, and freely share it! There will be more. Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!
MENTAL FOR ART - Stress And Destressing MAR 19 2022 by Hunters Bay Radio
Poppy (13) and Jules (11) give really great encouragement on staying calm and loving life. How glorious to have learnt this at such a young age
Today we discuss money and budgeting!! Karen brings a unique take on taking the stress out of your budget! We are John and Karen, parents of two incredible kids, who love family time, especially time spent walking on the beach or hiking in the backcountry, enjoying the beauty of the world around us. We are on a mission to show other family's how they can achieve more, live more, be more, have more. Right Now. With the income you currently have. We were just like you, living a “normal” life: House, cars, kids, vacation once or twice a year, sports, grocery shopping… We would commute to work and then rush home to have dinner with the kids, play outside for a bit and then watch a show and get ready for bed to do it all over again the next day. So what happened? After one of our vacations, we woke up and realized that we wanted more out of life. We wanted to spend more time with each other and our kids. So we had this Crazy idea… What if we travel the world? With our kids? Before they grow up? Once this idea was spoken, we couldn't stop thinking about it. Was it the “right” choice to make for our family? Did it make sense to even think of this as a possibility? Hours upon hours, upon weeks, upon months of conversation, we came to the conclusion that this was something that we HAD to do. Only ONE BIG PROBLEM: We didn't have the money! Despite all of John's experience as a Financial Advisor and later a Wall Street trader for a small company, we had never “hit it big”. We had kept our heads above water through 4 job losses (within seemingly stable careers), multiple out-of-states moves, and a failed real estate flip. So how could we possibly make this happen without jobs that could be done remotely? Without a pile of cash? Fast Forward 7 "short” months. We boarded a plane with one-way tickets to begin our new traveling journey. Our first destination? Bali. We had gone from $0 to having 1-year's worth of expenses saved up. The process that we discovered became the foundation for our Financial Alignment Program. We realized that our passion was in sharing this process with other families just like you, so you have the ability to DO MORE with your own family — whatever that may look like for you! InspireMyMoney.com https://linktr.ee/inspiremymoney
Destressing your week before it begins
Checking in with you all. Many of us have experienced loss,.stress and anxiety just in the first few week's of January! We wanted to share a few tips on how reduce your stress and maintain your mental health through these times.
Dave Chappelle's recent controversies or lackethereof (1:00). Correctness & Robots patrolling Singapore streets (6:00) Flirting in autonomous vehicles (12:00). Getting in trouble for old emails (18:00). Bystanders helping effect (30:00). New Optimal Blood Pressure (51:00). Destressing on a massive scale (60:00). More Asteroid News (88:00)
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Pilz-E is stressed! So Foamy & Begley try some no-social approaches to destressing. Plus Shatner in space! And some movie news. illwillpress.com All the Links, 1 spot: https://wlo.link/@illwillpress Help Out if ya can (I'm literally a 1 person here) : PATREON: https://www.patreon.com/jimathers PayPal : https://www.paypal.me/illwillpress or SUPPORT FOR FREE on Twitch through Amazon Prime/Twitch Prime: https://twitch.amazon.com/prime (Follow the instructions and sub at: https://www.twitch.tv/jimathers Toss a Follow: Youtube : https://www.youtube.com/jimathers Twitter : https://twitter.com/jimathers Facebook : https://www.facebook.com/illwillpress Instagram : https://www.instagram.com/illwillpress/ Twitch : https://www.twitch.tv/jimathers Reddit: https://www.reddit.com/user/illwillpress Newgrounds : http://illwillpress.newgrounds.com/ Discord : https://discordapp.com/invite/eKN5SxY MATERIAL SUPPORT: iLL WiLL PrEss Shop: http://illwillpress.com/ Design By Humans Shop: http://www.designbyhumans.com/shop/illwillpress/new/ Amazon Foamy Shirts! https://amzn.to/2uNerQB Amazon Foamy Books! https://amzn.to/2N1IYAQ Digital Comics: https://gumroad.com/illwillpress Music : https://foamythesquirrel.bandcamp.com/ Artwork on Etsy : https://www.etsy.com/shop/illwillpress --- Support this podcast: https://anchor.fm/jimathers/support
In this episode, ‘Destressing Your Skin,' The A Method ceo and co-founder, Angelia Inscoe shares important insights surrounding the impacts of stress on skin health. You will learn: What happens to skin when you are stressed out How stress effects the anti-aging process Ingredients and products that are helpful to destressing skin Natural tips for promoting stress-free, healthy skin.
Destressing is different for everyone and everyone has their own methods. Some use exercise, some use naps, some do other hobbies. Tune into our conversation as we talk about ways to destress and how they affect our health.
Hello and Welcome to T-Money Talks! In this weeks episode, T-Money talks about their trip to Joshua Tree. A lot happened during this 4 day trip, but man did it change and help T-Money with so many things. T-Money came back from their trip feeling refreshed, motivated, and eager to record this weeks episode. With so much to talk about T-Money does their best to say everything that happened during their trip, but alas some things will have to wait for next weeks episode. So sit back, relax, and enjoy the ride that is "T-Money Talks"!
Mom leads us through a meditation We talk about the power of your brain and ways to harness it Ways to relax and reduce stress Women's Olympic Uniforms are causing a stir… Dog DNA is being matched to poo. Is it working? Lucas' weather, Laz's Corner of Positivity and WTF News!! PLEASE, SHARE, FOLLOW, and SUBSCRIBE!! It really helps… Available Everywhere! ALL LINKS @ www.BWSSPodcast.com
This week the ladies discuss what has helped them destress the most, and realize that their introvert hearts just want to be left alone to watch tv. Music: purple-planet.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/boozy-tales/message Support this podcast: https://anchor.fm/boozy-tales/support
Treat yourself to something nice with the updated massage therapies by A Better Body (608-640-3646) in Fox Ridge, WI! The center offers different modalities including Swedish massage, cupping, and prenatal therapy! Learn more at http://madisonbetterbody.massagetherapy.com (http://madisonbetterbody.massagetherapy.com)
Treat yourself to something nice with the updated massage therapies by A Better Body (608-640-3646) in Fox Ridge, WI! The center offers different modalities including Swedish massage, cupping, and prenatal therapy! Learn more at http://madisonbetterbody.massagetherapy.com (http://madisonbetterbody.massagetherapy.com)
In Barry's and Laura's own words:The story of Rock Solid’s method and principles come from a mixture of Loz’s own personal experience in her quest to manage her mental and physical health and well-being, Baz’s 25 plus years in the fitness industry and sitting back and looking at the fitness industry as a whole and asking questions like What’s missing, Why do people stop and start, What is the solution, and Why has the fitness industry let so many people down? Everything that you read on this website comes from us asking these questions. We developed a 5 step mythology to empower people to see where they are getting stuck and how to rationally navigate out of that rut. It starts with Acknowledging and Accepting where you are, creating massive Awareness around the situation, taking small Actions that empower you, then making slight Adjustments along the way. These steps have been proven to be a powerful way to ensure that you never stop on your journey to health and happiness. The final A in case you were wondering is Accelerate. If you do get stuck, this is where we step in and give you a boost and kick in the right direction to Accelerate you.Learn more about them at:https://rocksolidhealth.co.uk/
Life in a dental office can be stressful and learning how to deal with that stress on a daily basis can make the difference in a dental career. On Episode 57, we discuss the ways we have learned to deal with stress. We also talk about how we decide to add new treatment options to our practices. Contact Dental Realist: Twitter: @dentalrealist Email: dentalrealist@gmail.com Website: www.dentalrealist.com LinkedIn: Dental Realist
So what does RESET mean when it comes to us? I hear this term used a lot. Loosely. What do you think of with RESET? A chance to begin again? A new plan? Wiping the slate clean? Destressing from all your regular day to day commitments? RESET means different things to different people--and depending on where you are--it could mean a combination of all of the above. We recently hosted our first destination retreat of 2021 in Key West and it was EPIC. All the women who showed up were ready for change. And one word they all used was RESET. Listen in to this episode and I share my biggest takeaways from our retreat--and also HOW you can find your meaning of RESET. Take advantage of our ‘60 day Fitness Sprint' --get access to our Energy Eating unit, customized metabolic quiz and accountability support for 60 days--just $149. https://cufitness.com/contact-us/ (Contact Us - CU Fitness) ************************************* The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions'. A NC hemp company that manufactures all natural products. http://www.flatriverinfusions.com (www.flatriverinfusions.com) Use the code ‘cufitness' to get a 20% discount off all purchases. ************************************ Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. https://cufitnessretreats.com/body-moxie-2021/ (Body Moxie (cufitnessretreats.com)) http://www.cufitness.com/ (www.cufitness.com) Let us know what you think! alison@cufitness.com Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Instagram: @fitstylegal Twitter: @ahkats
A new study shows long term benefits to students who hang with poochies.
This week, Mary and Corinne talked about...Destressing by decluttering Amanda Knox on Justin Long's Life is Short, her podcast Labyrinths, her book Waiting to be HeardWatching Nomadland (on-screen at home and at the Oscar's)Genny Ruby Kolsch's poolside with your best friend and Root Beer Floats with the familyThe joy and (some) history of Powers Farm Market Ways to connect:CCHQ online community.Find us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here
Pastoring a local body of believers can be stressful. If we as pastors are going to care for our church and our people, we must take care of ourselves and our familes. On episode 24, Pastors Adam Clagg and Brandon Johns share a few things they do to destress and how and where some of their favorite vacation spots are. *Disclaimer: You will hear a lot about both their families' favorite place to vacation, Walt Disney World. I hope you enjoy hearing about the importance of destressing! Mentioned in this podcast - unlockingthemagic.com (Brandon's go to podcast for all things Disney)
Dr. Leslie discusses how engaging in self-care strategies can help Moms improve their relationships with their son with Elle Hamilton, founder of Dope Travelista. www.DopeTravelista.com
001- In this podcast I talk to Charnele Brown (from the 90's hit tv show A Different World) & Earlicia Holman (A Crisis Counselor & Public Speaker) We talk about mental wellness and de-stressing. Uncle Earl gives his closing commentary by phone. Let's get into it. Charnele also gives tips on becoming an actor. Follow us on Facebook & Instagram @TiffanyNormanUnedited
Meet Paris-based journalist Leah Gillis and New Jersey legal eagle Elura Nanos, college friends who talk current events and life girlfriend-style. Join them to hang, learn, and discover what's going on that matters. Talk with us on Instagram: @aleahthing @elurananos @youguysthepodcast (All times are estimates cuz we need staff. Sponsor us!) 1:00-5:00 - The Age of Aquarius and some thoughts on why we feel particularly crazy right now. 5:00- It's time for a COVID update. Let's talk baguettes, restrictions, and why the Catholic Church just shot itself in the foot for the long game. 15 the walking dumpster fire that is Rudy Giuliani: how he went from the SDNY to Four Seasons Landscaping with apparently no hope of returning to his former grandeur. 20 The election, the lawsuits, and the constant fallout. 30 Destressing right now. We've got hacks. 40 When conservative commentators are less annoying than your actual relatives, it's a sign. 45 Ivanka's now former bestie just outed FDOTUS as a real asshole. Are there lessons to be learned there about friendship in general? 50 The time has come for election reckoning: looking at you “I didn't vote” people. 55ish — Hillary Hysteria didn't lead to Kamalamania: we discuss. 60 Update on the Toobin's Tube situation and some musings on what Toobin update — some dead air that's confusing to follow and what would have happened if he was a woman 65 It's lockdown and here's what we're watching. 75 The Crown, the Royals, Halloween costumes of the past. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leah-gillis/support
In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink. From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. -Buddha
Monday - Meditation - Destressing - During - Stressful - Times by Eliyahu Jian
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