Podcast appearances and mentions of darren kirby

Become a Patron! Help to support the show at: https://www.patreon.com/TheCommute Stepping aboard the bus today is professional Writing Coach, Darren Kirby! Darren first helped me publish my professional book in 2012, and ten years later is helping authors at all levels achieve their dream of becoming published. He talks about his method and thoughts about remaining positive while helping authors overcome obstacles on their way to success!

In today's episode, we are going to be talking about going off track and as it's coming into December and we are actually able to have a party season. I just want to talk about some of the key tips and strategies that you can take into the party season to help you navigate through and not fall off track completely.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode I'm going to be talking about the topic of confidence and self-esteem and what we can do to acknowledge when we have confidence, issues and self-esteem and also what we can do to improve and overcome issues surrounding it.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be talking about why losing weight is not down to exercise.Episode Highlights: 00:01:37 Common misconception of Running00:03:15 Body's dominant fuel source00:06:19 Overconsumption of food00:09:30 Importance of keeping a food diary00:10:46 Walking is more effective than running for fat loss00:13:59 HIIT exercise for fat lossSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, it's going to be yours truly talking about the topic of healthy eating.Episode Highlights00:01:39 Eating Healthily00:05:00 How do you know that you're eating healthy00:06:55 How our Gut works00:08:25 Why do we need to eat healthily?00:11:19 Why do we need protein in our diet?00:15:45 Tracking your dietSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We're going to be discussing the three principles that men over 40 should adhere to. If you want to have optimal health. So let's dive into the podcast.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be talking about secret binge eating, specifically around eating at night. Episode Highlights00:04:53 Serotonin vs Dopamine00:06:31 Stop eating 3 hours before going to bed00:07:42 What causes binge eating?00:10:32 How to avoid binge eating00:13:40 Difference between hunger and cravings00:15:15 Brain needs fat in order to function wellLinksInstagramFacebookAthletic Greens DiscountVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's show, it's a solo episode with yours truly. And I'm going to be talking about the myth that is sold to us in the diet and fitness based around. Eating less and exercising more equals weight loss. And what that might be true to a point. It's not in its entirety. So I want to kind of dispel the other myths today and talk about it in a little bit more context.Episode Highlights00:02:28 Eat Less and Exercise More Myth00:05:00 What leads to slower metabolism00:06:47 Avoid processed foods00:12:08 Don't carbohydrates00:13:53 Avoiding starvation syndromeLinksInstagramFacebookAthletic Greens DiscountVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode, we are joined by Darren Kirby from Fitter Healthier Dad to discuss his journey into triathlon and the barriers faced by those new to the sport. Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videosFollow LIFE OF TRI social media:Instagram - @life_of_tri https://www.instagram.com/life_of_tri...Facebook - https://www.facebook.com/lifeoftri/Twitter - @life_of_triwww.lifeoftri.info#triathlon #bikefit #triathlonpodcast

Today we're going to be talking about some of the tools and strategies that you can use to still exercise, even if you're time-poor. Episode Highlights00:01:46 Making fitness as part of everyday life00:04:41 Planning when you're going to do it00:06:13 Why adaptation is very important00:09:13 Workout Duration00:12:09 Doing at least 10,000 steps a day00:15:16 What are micro workouts?LinksInstagramFacebookVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's show, we're going to be talking about the lack of progress and hitting a plateau when it comes to losing fat and losing weight. Episode Highlights00:00:14 Significant progress within the first 4-6 weeks00:01:48 Importance of resetting the metabolism00:04:57 Never cut out carbohydrates from a diet completely00:07:56Rebalancing the metabolismSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this week's episode, the lads launch their mission to ditch the dad bod and get fit. Fitter healthier dad joins them to share his tips on nutrition, exercise, and how they can cheat their way to being healthier with food swaps and seven-minute workouts.

In today's episode, we're going to be talking about the three principles from the TT40 method. But before we do that, I'd really like to invite you to go visit our iTunes and give the podcast a review. It just goes to help our reach and it just goes to help us get found by more people so we can help more people and reach that big, lofty goal that we've got of helping a million dads.Episode Highlights00:01:51 What are the 3M principles?00:05:20 How metabolism affects your health00:06:41 Different kinds of movements00:09:57 Importance of having the right mindset00:14:27 Benefits of the 3M PrinciplesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's episode, I'm going to be talking about the best diet for belly fat for dads in their 40s. So let's crack into it. Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today’s guest is a fellow Podcast Host, Darren Kirby. Darren is a triathlete Ironman, and the Fitter Healthier Dad (TM) Darren has lost 28kg himself, and has gone through his own transformation. From struggling to run on the treadmill and swimming to qualifying in the Ironman Word Championships! We talk about how living a fitter and healthier lifestyle can and should be much more simple than we are often lead to believe. Darren talks about his fitness and weight loss journey, and how much he has gained since beginning the journey. And Darren has set himself a mission - to help 1 million Dads improve their nutrition and fitness. Darren is a father of 2, who has educated himself in nutrition and exercise and his purpose now is to help others. www.fitterhealthierdad.com/ Instagram: www.instagram.com/fitterhealthierdad/?hl=en Facebook: www.facebook.com/fitterhealthierdad/ 90 Day Challenge https://www.fitterhealthierdad.com/challengeb/ 5 Day Challenge Starting 02/11/20 live.fitterhealthierdad.com Not Another Runner - Natalie Hawkins Instagram: www.instagram.com/notanotherrunner/?hl=en Facebook: www.facebook.com/notanotherrunner/ All other links: linktr.ee/notanotherrunner

So motivation is one of the most interesting, I think, topics around when you're considering in relation to health and fitness, you know, you start off when you've made the decision that you want to make the change very motivated, very driven, you know, full of hope, full of excitement. And then, you know, after a period of time either life gets in the way, you know, things happen, which means that you can either do your workout or you haven't perhaps got the the food in the house to to to do the diet. And so motivation gradually drops off. And, you know, you hear it all the time. And I get asked questions all the time. People say, well, how do I keep motivated? What what tips can you give me around staying motivated to work out?Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape. Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy! About DarrenFitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life. Connect With DarrenWebsite (https://mikemichalowicz.com/) 14 Day Fat Loss Kickstart (https://14day.fitterhealthierdad.com) 90/10 Transformation (https://90day.fitterhealthierdad.com) Facebook (https://www.facebook.com/fitterhealthierdad/) Instagram (https://www.instagram.com/fitterhealthierdad/) Twitter (https://twitter.com/fithealthierdad) Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Chat's. Learn about about - Click Here! (https://rickclemons.com/40-plus-mens-chats/) Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - (https://rickclemons.com/manifesto/) You can also listen to the podcast on… (https://apple.co/2Q4nnbt)  (https://www.stitcher.com/podcast/rick-clemons/forty-plus-real-men-real-talk)  (https://www.podchaser.com/podcasts/40-plus-real-men-real-talk-854094)  (https://radiopublic.com/40-plus-real-men-real-talk-WoBlp5) 

We talk about the new A to Z Publishing Class that he is starting in Sept. it runs for 5 weeks every Monday Night

Today Debbie chats with the founder of “Fitter Healthier Dad” program- Darren Kirby! We discussed a bunch of different topics including triathlon training, “less is more”, over training and under recovery. Other topics included: His background/journey to where he is now  Obviously in view of the current situation -how Darren is managing to train during lockdown?  Any advice about fitness and healthy eating during lockdown  Practical tips for fitness routines to do at home in limited space Things to eat to boost your immune system  Fitness activities that children can join in with parents at home  7. Any working at home tips for productivity  Click here for "Fitter Healthier Dad" resources Learn more about Darren Kirby, the Fitter Healthier Dad  at https://www.fitterhealthierdad.com

Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on sensible principles, and a commitment to fitness.He's here on the Happy and Healthy Over 40 podcast to share some useful tips on how to stay fit and eat right under the social distancing guidelines that are currently in place.

Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on sensible principles, and a commitment to fitness.He's here on the Happy and Healthy Over 40 podcast to share some useful tips on how to stay fit and eat right under the social distancing guidelines that are currently in place.

Darren Kirby was an overweight, busy Dad in his late 30's. He educated himself on nutrition and fitness - loosing nearly 62 pounds and has entered multiple Ironman competitions in the process. He is now passionate about encouraging Dads and men in their forties to improve their fitness and nutrition and live a happy and healthier life. His website   Join The 7 Day Productivity Challenge or go to MarkStruczewski.com/7day   ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn TikTok Snapchat Twitter Instagram Facebook Pinterest   If you love the show, share it with a friend on Apple Podcasts.

Darren Kirby was an overweight, busy Dad in his late 30's. He educated himself on nutrition and fitness - loosing nearly 62 pounds and has entered multiple Ironman competitions in the process. He is now passionate about encouraging Dads and men in their forties to improve their fitness and nutrition and live a happy and healthier life. His website Join The 7 Day Productivity Challenge or go to MarkStruczewski.com/7day ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn TikTok Snapchat Twitter Instagram Facebook Pinterest If you love the show, share it with a friend on Apple Podcasts.

An Autumn out-and-back along the Grand Union Canal in Hertfordshire, in the company of triathlete, Iron Man and Fitter Healthier Dad (TM) Darren Kirby. Featuring that moment when you find the change in yourself, what triathlons are really like, fuelling, pacing, good mental health, and the pros and cons of early morning training. Plus an altercation with some angling youths.Christmas is coming! Beautiful, bespoke, New Balance / Running Commentary shirts available HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary Support this show http://supporter.acast.com/runningcommentary. See acast.com/privacy for privacy and opt-out information.

Darren tells us how he was introduced into the outdoors, how he got into blogging and his unique recipe books. Facebook Twitter Instagram   The Outdoor Biz Podcast   Please give us a rating and review HERE   Show Notes First Exposure to the Outdoors I was exposed to the outdoors, thankfully by my parents at a very young age. My brothers and I were introduced to the outdoors camping, fishing, hiking, hunting, all sorts of outdoor activities. So I got introduced to that at a very young age. We're talking like elementary school, single-digit years old. It's been with me pretty much since I was born. Things we talked about The Tenting Life Happy Camper Radio Wisconsin State Parks Pie Iron Recipes Dutch Oven Recipes Tin Foil Recipes The Best Tent Camping Guide Coordinates for Murder Other Outdoor Activities Cycling Paddling Hiking Advice I think the main thing is to have a passion for it. I've seen a lot of people who want to start a blog about X, whatever that might be. Maybe it's the outdoors, maybe it's auto repair. But really they need to have a big passion for it. Where when you're not doing your day job, you're thinking about how can I do this thing that I love to do, whether that's doing it with friends or going out by yourself or exploring a new place you haven't been to, or just reading books and other websites on it. So that's the biggest thing. Find where that passion area lies. Because then you'll stick with it. You'll always find new material and you'll just find it fun. Favorite Books/Podcasts Ready Fire, Aim by Michael Masterson Favorite Piece of Gear under $100 Coleman two to mantle dual fuel lantern Connect with Darren The Tenting Life  

Today on the More Cheese Less Whiskers podcast, we're talking with Darren Kirby all the way from the UK. Darren does something pretty neat. He works with dads as his target audience, but dads who want to be fit, energetic, and have the extra energy they want to really enjoy their life, play with their kids and be there for their family. We talked a lot about the idea of gathering that very specific target audience and creating the tools that allow them to identify themselves as the person he's trying to reach. We talked about the idea of creating some activators or a manifesto that will help dads identify where they are, and what they need to work on to really live this energetic life. This was a great conversation. I really enjoy it when people are crystal clear on who their target audience is because it unlocks the conversation about building that audience, communicating with that audience, and leading that audience to the next steps. Show Links:Show TranscriptProfitActivatorScore.com     Want to be a guest on the show? Simply follow the 'Be a Guest' link on the left & I'll be in touch. Download a free copy of the Breakthrough DNA book all about the 8 Profit Activators we talk about here on More Cheese, Less Whiskers...

Darren Kirby has undergone an empowering journey of transformation since 2013. From a lifestyle of city living, Darren transformed the way he was existing, until now, when he has become one of the country’s most accomplished triathletes, and who’s now in contention for the world championships for 2020. Darren joins Angela to discuss the way he turned his life around, and the practical ways in which you can do so, too. KEY TAKEAWAYS The biggest change Darren made to himself early on was with his nutrition. Research taught him about macro-nutrients, fat types, carbohydrates. When the weight started coming off, the fitness also began to improve. Darren had a profound emotional experience when he completed his first triathlon. The work you need to do in order to cross the finish line, is what drives him to do better each day. You can either eat food that is nutrient dense, and that will nourish you. Or you can eat processed foods, which are devoid of energy. But further than that, processed foods actually deplete you, as your good nutrients are used in order to process these bad foods. Exercise in the morning is very effective for starting the day off well. Sleep is something Darren has doubled down on this year. He is asleep by 9:30pm.  There are many benefits to keeping the same sleep pattern throughout the week. Blue light reduction is also essential to good sleep. Any detailed or focussed work that Darren needs to do, are best done between his morning routine and when his children wake up. After lunchtime, he feels a dip in focus.  Transforming your life is entirely possible. Using Darren’s Busy Dads programme will kick-start your own transformation and get you started on the road to health. BEST MOMENTS ‘You can get away with things until your early twenties, but by your thirties, it starts to take its toll’ ‘I’ve never felt like I wanted to stop’ ‘Calmness is a banned word in our house’ ‘Find something you love to do, and it won’t be an issue. You’ll find ways to do it’ ‘I’m not superman. I’m just an ordinary dad'    VALUABLE RESOURCES   The High Performance Health Podcast – Omny The Fitter Healthier Dad Podcast - https://podcasts.apple.com/gb/podcast/the-fitter-healthier-dad-podcast/id1457305984 Dave Asprey - Game Changers - Amazon Beyond Training - Ben Greenfield - Amazon The Values Factor - John DeMartini - Amazon Fitter Healthier Dad - www.fitterhealthierdad.com   ABOUT THE HOST Angela Foster is a Nutritionist, Fitness and Lifestyle Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and biohacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age old secrets, time honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. Angela has spent tens of thousands of pounds training with the world’s top experts and mentors, distilling the best information from literally 1000s of books and scientific papers on biohacking, nutrition, fitness, sleep, meditation and wellbeing. Angela works with many high performing clients ranging from Athletes, CEOs, Entrepreneurs, Executives, Artists and individuals like you. CONTACT METHOD Angela Foster’s Website angela@angelafosterperformance.com  

In Episode 201, book author, fellow camper and good friend Darren Kirby is back to talk about his new book "Tin Foil Recipes". Listen in as we check out some of the mouth-watering meals that you and the family can prepare right by the campfire. It's a must-have for anyone who enjoys cooking and camping in the great outdoors.

In this weeks podcast I speak with a good friend of mine Darren Kirby we discuss the future of property and the world, some things about NYC and a few other things!

Camping provide us loads of fun and exciting memories each and every time we venture into the outdoors. it doesn't matter if you're just getting started or have been an experienced camper for many years. There's always something to learn. In Episode 176, Darren Kirby talks about his brand new book "The Best Tent Camping Guide From Novice to Expert". The book is so detailed that Skip has proudly endorsed it. Listen as Darren describes what inspired him to write this exciting book, and where you can get your copy today.

What can the Nature Effect do for you? Join us on Darren's journey as he shares his experience with the outdoors and how it has an impact in his business and life today. Darren is a Wisconsin author who enjoys camping, hiking, canoeing, and tasty campfire food.  He has been camping since he was a young boy, but only seriously writing for the last 4 years.  Pie Iron Recipes is his first recipe book.  His website is DarrenKirby.com.

In this week's edition of Happy Camper Radio, Darren Kirby talks about his new book "Pie Iron Recipes". It is a must-have for any anyone who enjoys cooking food over an open flame. The book contains more than 100 delicious recipes that are easy to prepare, and there's something in it for everyone. Listen in, as Darren tells us what inspired him to write the book, and where you can go to get a digital or printed copy, just in time for your next camping trip.