The Fitter Healthier Dad Podcast

In this episode, we talk to Anna Veale, about men's mental fitness. Anna is a Men's mindset and fitness coachSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be discussing how our mind works, how we behave and react in situations, and how we can master the mind to achieve better outcomes in our lives. Joining me is Dean Coomer. Dean is one of the coaches of the chimp method developed by Professor Steve Peters, then coaches and mentors, individuals, teams and organizations to be the best version of themselves. He is a registered member of the British Psychological Society and has a master's degree in psychology.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're going to be discussing how coordination and brain neuroplasticity can give you an exponential increase in strength. Joining me is Justin Frandsen. Justin is one of the only performance coaches in the world doing hands on nerve treatments for performance. These treatments called athleticism, neuro stacking. Quantifiably get your motor nerves to fire faster, equating to about 20% increase in strength instantly.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be talking about the science of sleep and just how critical it is to all areas of our lives. Joining me is Devin Burke. Devin helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He's a bestselling author, TEDx speaker, renowned sleep coach and the founder of the Sleep Science Academy, which helps people stop suffering and start sleeping using a holistic approach.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be discussing male skincare and the importance of sunscreen. Joining me is Chris Gibson. Chris is a sought after skin care expert and holistic health coach. Chris is a regular on American TV channels like CBS, NBC and Fox News. He's also the best selling author of the acclaimed book Acne Free in Three Days.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're going to be discussing the myths around fat and the details around the ever popular keto diet. Joining me is Dr. Stephen Gundry. He's an American physician and author. He's a former cardiac surgeon, and he currently runs his own clinic investigating the impact of diet on health. Dr. Stephens conducted cardiac surgery research in the 90s and was a surgeon in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery. He's a New York Times best selling author of books like The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode we are going to be discussing the mental health benefits of ice baths and cold plunge. Joining me is Dan, who is the founder and creator of Brass Monkey, following his personal 20 year health and wellness journey. It was the advent of lockdown in 2020 which made Dan stop and reflect where he was in his own life. This led him to convert in the family chest freezer into an ice bath. And from there, he went on to conceive and develop the brass monkey ice bath.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's episode, we are going to be discussing the huge health benefits of saunas and specifically infrared saunas. Joining me is Joie, who is from Sunlighten and saunas. Sunlighten and story began over 20 years ago when the founder's brother's life transformed with the help of infrared light. After a decade of him failing to find relief from his debilitating illness, it had brought him to a very dark place in his battle with chronic fatigue, mercury poisoning and a spinal injury following a recommendation to try infrared light therapy. It completely changed his life, enabling him to get relief from his conditions and get his life back.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be discussing oxygen therapy using Henshaw Hyperbaric Chambers. Hyperbaric chambers are used in the recovery, healing, and optimisation of health.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be discussing the importance of dental health, the mouth microbiome, and how our mouths are the gateway to our gut health.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode of the Fitter Healthier Dad Podcast I review and give my top 10 podcast episodes of 2021 and its been very tough to pick out the top 10 as we have had some amazing topics and guests Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's episode we are going to talk about blood glucose and how maintaining a stable blood sugar is key to our long-term health.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be talking about going off track and as it's coming into December and we are actually able to have a party season. I just want to talk about some of the key tips and strategies that you can take into the party season to help you navigate through and not fall off track completely.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be talking to Tim Gray on how to proactively optimize your health after years spent self-healing his body from chronic health conditions through biohacking alone. Tim embarked on a mission to educate and empower the masses using biohacking, fitness, longevity, nutrition, and function, and preventative medicine.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're going to be speaking with Brian Keenan about mindset and how key it is when it comes to health and fitness. Brian is a certified strength and nutrition coach and a sports nutritionist. Over the last seven years, he's gone from working full time as a primary school teacher to one of Ireland's top thought leaders on all things health, fitness, and nutrition.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're going to be speaking about the eyesight and common condition known as myopia with Jake Steiner. Twenty years ago, Jake began a journey to reverse his myopia. It took a great deal of experimentation and trial and error to apply theoretical concepts found in clinical journals and peer review studies, and it has eventually managed to get his eyesight back to his natural 2020 eyesight.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be speaking about binge eating with psychologist Glenn Livingston. Glenn is a veteran psychologist and is disillusioned by what traditional psychology had to offer overweight or food-obsessed individuals. Dr. Livingston spent several decades researching the nature of bingeing and overeating via his work with his own patients and a self-funded research program with more than 40,000 participants.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode we're going to be speaking about 10 Rules for resilience with Joe De Sena, the founder of Spartan. Joe had a successful career on Wall Street and moved his family to Pittsfield, Vermont, to operate an organic farm, a bed and breakfast and a general store for hikers. It was there His passion grew for ultramarathons, adventure races and endurance events, and thus the idea for Spartan was born.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, I'm going to be giving you my five top tips to overcome the winter training blues.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode we're going to be speaking about brain health with Dr. Dean and Ayesha Sherzai. Dr. Dean and Ayesha are both neuroscientists. Dr. Dean is a behavioral neurologist and neuroscientist whose life has been dedicated to behavioral change models at the community and population level. Dr. Ayesha focuses on preventative medicine and neurology. She also holds a master's in advanced scientists. Ayesha teaches large populations how to make tasty, easy and healthy food for their brain health.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode I'm going to be talking about the topic of confidence and self-esteem and what we can do to acknowledge when we have confidence, issues and self-esteem and also what we can do to improve and overcome issues surrounding it.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are talking with Dr. Anand Patel about men's sexual health, a topic which is often overlooked and not spoken about nearly enough until it's too late. Anand qualified in 2000 at King's College London. He is a GP partner in a London GP practice after attending his GP training in Mid Sussex and was one of the first doctors in the UK to gain the Fellowship of the European Committee of Sexual Medicine in 2012. The only accreditation in the field recognized in Europe and sees patients with sexual problems alongside his general practice.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are talking with Greg Scheinman from Midlife Mail about maximizing your life and parenting. Greg has worked diligently to combine personal passions with professional expertise and specializes in risk management for hospitality, CPG, health and fitness companies and luxury lifestyle brands. His motto Ensuring success in work and life.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode we are talking with Nikolina Lauc from Glycan Age about the topic of understanding our biological age and how we can improve that through lifestyle changes. Glycan Age is a biotech company based in London, offering a test of an individual's glycol biology to inform lifestyle choices and changes to improve future health. Nikolina is a successful entrepreneur and she is a CEO and is leading glycan age in its development from a bio in research to a consumer product.Episode Highlights:00:02:45 Guest Background00:06:00 Matching our Health Span to our LIfe Span 00:07:22 Understanding what Glycans are 00:11:12 How do Glycans change throughout our life?00:13:19 What causes inflammation, aging and diseases?00:14:52 Can we slow down or even stop the Aging process? 00:19:05 What can a Glycanage test show you?00:20:33 How can you influence your biological age through lifestyle changes?00:22:49 What influence does gut health have on Glycans ?00:24:56 How soon should you retest your Glycanage after making interventions ?00:28:47 The importance of intervening to prevent chronic illnesses00:31:30 The future of Glycan testing00:34:05 Estrogen and Testosterone replacement to help Menopause & Andropause 00:38:17 How can going to the gym increase inflammation and aging in the body ?00:41:21 Adopting a gradual approach to a new exercise plan00:44:20 Why recovery is as importance at exercise to make performance gains 00:45:39 Contact details for the guest Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be talking about why losing weight is not down to exercise.Episode Highlights: 00:01:37 Common misconception of Running00:03:15 Body's dominant fuel source00:06:19 Overconsumption of food00:09:30 Importance of keeping a food diary00:10:46 Walking is more effective than running for fat loss00:13:59 HIIT exercise for fat lossSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode we are speaking with Dr. Geoffrey Hackett about the topic of testosterone and specifically low testosterone in men. Geof Hackett is a past professor of men's health and diabetes at the University of Bedfordshire and a consultant in urology and sexual medicine at Good Hope Hospital in Birmingham. Professor Hackett has a major research interest in the role of testosterone in metabolic syndrome and type two diabetes. He's the author of over 130 publications in sexual medicine and has two original books on male sexual health and neurology.Episode Highlights00:01:45 Guest Background00:04:20 What happens when you have an erection00:07:31 Symptoms of having low testosterone00:12:30 When do you need to see a GP?00:17:54 Factors that causes low testosterone00:22:07 Why antidepressant syndrome is worse00:31:13 Sexual incompatibility sometimes the cause for break up00:32:53 Importance of treating erectile dysfunction00:36:22 Side effects of taking Tadalafil drug00:46:26 5 tips for erectile dysfunction and general healthSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are talking with Han-son about fatherhood and being a modern day father and what that actually means. Han-son started daily life over five years ago off the back of wanting to be a different father from what he had experienced and to provide a community for dads who also wanted to approach fatherhood in a different way.Episode Highlights:00:01:13 Background of the Guest00:02:02 Things and events at Daddilife00:07:11 Dads experiencing postpartum00:09:02 Is Daddilife a safe space for dads?00:11:25 Health and fitness challenges for dads00:19:40 Different health activities at Daddilife00:24:46 Key issues around dads and wellness00:27:06 Top 5 tips for dads who are struggling with mental healthSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are talking with Dr. Jonny Bowdon about cholesterol, how it's misunderstood just how important cholesterol is to our health. Dr. Jonny is a world renowned expert in the topic of cholesterol and has written a bestselling book on the topic called The Great Cholesterol Myth.Episode Highlights00:01:10 Guest's Background00:04:13 What is cognitive dissonance?00:11:58 High Cholesterol Measurement, HDL and LDL00:20:34 Right way of testing cholesterol00:25:08 Why are we sometimes undertreated?00:27:28 Analyzing what diet is for you00:27:57 What is Insulin resistance?00:35:09 Cholesterol is essential to our body00:38:45 Best nutritional adviceSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, it's going to be yours truly talking about the topic of healthy eating.Episode Highlights00:01:39 Eating Healthily00:05:00 How do you know that you're eating healthy00:06:55 How our Gut works00:08:25 Why do we need to eat healthily?00:11:19 Why do we need protein in our diet?00:15:45 Tracking your dietSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're going to be talking about the risk of diabetes and how to know if you are borderline diabetic. Joining me is Anita Beckwith, who's a dietitian at King's College London and who specializes in diabetes. Anita has been in this field for over 20 years and is going to help us understand diabetes and why Type two diabetes is related to lifestyle choices. Episode Highlights00:02:36 Guest's Background00:03:13 Why there's a huge rise of type two diabetes00:12:42 Eating a nutrient dense diet00:16:22 Elements of Diet00:20:58 What affects our dietary choices?00:24:43 How to deal your cravings at night00:32:03 Symptoms of Diabetes00:34:47 Prevention of Diabetes00:41:42 Top 5 key takeaways00:43:31 Importance of movementSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are speaking with Helenor from Troo Foods. Troo was cooked up literally in Helenor and Mike's kitchen back in 2017, combining their passions for great taste in healthier food that helps support good gut health. Helenor and Mike and their two children took Troo from being a make-your-own low sugar granola cake to a range of gut health food.Episode Highlights00:02:25 Guest Background00:07:03 Better choices in food00:10:32 Why is Fiber so important in our diet?00:16:05 Are fruits good for us?00:23:44 Saying goodbye to the pills by eating the right healthy food00:27:23 Good food tastes good00:28:55 4 Pillars of achieving gut health00:31:11 What we eat affects our mental health00:38:50 Why it's important to check your health00:44:53 Fasting is good for the healthSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are talking with Madison Brooke, on the topic of reducing stress. Madison is an integrative health practitioner and has a postgraduate in nutrition, physical activity, and public health. Madison's approach in restoring the body to its natural state of being by addressing individual symptoms so we can find out the root cause of what is shaking the body out of balance.Episode Highlights00:00:59 Guest's Background00:02:22 An Alternative Route00:04:07 Self Evaluation00:10:08 Connect with your Inner Child00:13:16 Nervous System00:13:57 Nutrition Links to Stress00:18:47 Optimizing Time for Yourself00:22:47 Be Fun, Be Creative00:24:56 Stress and Sleep00:28:52 Sleep Deprivation on Stress Level00:31:45 Gut and Brain Connection00:34:38 Brain Fog in relation to Leaky Gut00:36:02 5 Key Things to Reduce Stress00:39:11 A Good Exercise 00:41:14 Connect with the GuestSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be speaking about the common mistakes that I see most guys working with. And the common phrase that I hear is "I know what I'm doing".Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode. We are talking with Andrew from Life of Tri. Life of Tri was born out of Andrew's love of triathlon. Life of Tri aims to give honest reviews and strives to be a source of reliable information for the average triathlete, whether you are new to try or a seasoned pro.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's show, we're going to be speaking with Neil Thenier from Wild Kingdom Extracts. Wild Kingdom is on a mission to deliver the essential compounds from nature that increase longevity, promote vitality, and boost immunity. Founded by lifelong forager, musician, and ... Certified health coach Neil Thenier, Wild Kingdom has become the leading brand in ecology-based wellness.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are talking with Dana Santas, a.k.a. the mobility maker. Dana was a pioneer in bringing yoga-inspired mobility training into professional sport. She is CNN's health expert and has a passion for empowering people to breathe, move and feel better. Dana shares her experience through mentorship, lectures, interviews, and social media with the hope to inspire others.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We're going to be discussing the three principles that men over 40 should adhere to. If you want to have optimal health. So let's dive into the podcast.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, We are going to be talking with Connaire ONeil, who went from 106 kilos down to 89 kilos in 12 weeks using the TT40 method coaching program.Episode Highlights00:00:48 Background of the Guest00:05:26 Don't be too hard on yourself00:06:43 Amount of macros you should eat00:14:30 Find time to do it00:16:01 Consequences of getting fit and healthy00:20:29 How Connaire lost 17 kgsLinksAthletic Greens DiscountVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are speaking with Lauren Comley from Berkhamsted Chiropractic on the importance of maintaining mobility, flexibility, and spinel health before we have any issues. Lauren is a GCC Doctor of Chiropractic and the owner of Berkhamsted Chiropractic and is passionate about strengthening our bodies to suit our environments.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are speaking with Dr. Sally Bell on the Five Foundations of Health. Dr. Sally is an NHS GP and a practitioner of functional medicine, qualifying as a doctor in 1999 and has trained as a GP. Dr. Sally is convinced that your body has a remarkable ability to heal itself, but it can only do that if you learn how to create the right conditions. Her mission is to guide you back to health so you can enjoy your life.Episode Highlights00:02:33 Background of the guest00:05:41 The five foundations of health00:11:00 Challenges to stay motivated00:18:13 Body composition is a better measurement of how you feel00:21:09 The importance of sleep to our health00:25:22 Making small changes00:27:44 What is real slow food?00:33:17 Cooking and nutrition should go back in our schools00:36:59 How does movement help us?00:43:32 Muscle and mobility is important as we age00:50:20 What is sleep efficiencyLinksInstagramWebsiteAthletic Greens DiscountVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we are going to be talking about secret binge eating, specifically around eating at night. Episode Highlights00:04:53 Serotonin vs Dopamine00:06:31 Stop eating 3 hours before going to bed00:07:42 What causes binge eating?00:10:32 How to avoid binge eating00:13:40 Difference between hunger and cravings00:15:15 Brain needs fat in order to function wellLinksInstagramFacebookAthletic Greens DiscountVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we welcome back Dale Pinnock, a.k.a. the medicinal chef. And today we're going to be speaking about understanding metabolic health and how we can improve it.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's show, it's a solo episode with yours truly. And I'm going to be talking about the myth that is sold to us in the diet and fitness based around. Eating less and exercising more equals weight loss. And what that might be true to a point. It's not in its entirety. So I want to kind of dispel the other myths today and talk about it in a little bit more context.Episode Highlights00:02:28 Eat Less and Exercise More Myth00:05:00 What leads to slower metabolism00:06:47 Avoid processed foods00:12:08 Don't carbohydrates00:13:53 Avoiding starvation syndromeLinksInstagramFacebookAthletic Greens DiscountVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's show, we're going to be talking with Ollie and Elliot, who are the founders of the human program. The human program is a holistic and pioneering performance lifestyle program designed to cultivate deeper human connection and optimization through an enhanced understanding of your body and your natural ability to move.Episode Highlights00:06:16 Importance of day to day mobility00:09:20 Having right habits and awareness is the key00:12:42 How the Human Programme works00:15:01 Pillars of the Human Programme00:18:35 Importance of breathing properly00:26:41 Dealing with our patience00:35:46 Do injuries affect flexibility?00:43:18 Removing distractions00:48:00 5 Key takeaways from the episodeLinksInstagramFacebookWebsiteVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're going to be talking about the yoyo effect.Episode Highlights00:02:14 What is the yoyo effect?00:03:31 Why do we experience the yoyo effect?00:06:55 Avoiding the yoyo effect00:09:52 Cutting process foodLinksInstagramFacebookVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, we're going to be speaking with Alex Manos on the subject of nutrients, what we are lacking and how we can ensure we're getting them in our diet. Alex is a certified functional medicine practitioner with an MSC in personalized nutrition and various qualifications in personal training and performance enhancement.Episode Highlights00:03:06 Problem elements of coffee00:05:03 Functional Medicine vs Lifestyle Medicine00:12:09 Seasonal Living Concept00:14:03 Utilizing Food Nutrients for our Health00:21:46 Flexibility and Mobility is the Key to longevity00:25:23 Improving mental resilience00:32:24 Do we need supplements?00:36:15 Three phases of detoxification00:41:01 Best protocol in optimizing health00:53:40 5 Key Takeaways LinksInstagramAlex's WebsiteHeath Path WebsiteExhaleCoffee WebsiteVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today we're going to be talking about some of the tools and strategies that you can use to still exercise, even if you're time-poor. Episode Highlights00:01:46 Making fitness as part of everyday life00:04:41 Planning when you're going to do it00:06:13 Why adaptation is very important00:09:13 Workout Duration00:12:09 Doing at least 10,000 steps a day00:15:16 What are micro workouts?LinksInstagramFacebookVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's show, we're going to be talking about the importance of higher welfare meat, the impact it has on our health and our environment. And joining us is Simon from green pasture farms. Green pasture farms practice regenerative agriculture, producing organic grass fed British meat in an ethical, sustainable manner. Episode Highlights00:01:19 Background of the guest00:11:19 How foods gets in our plate00:20:46 Why cutting big food groups out is not advisable 00:28:46 Organic food is better than non-organic food00:33:16 Grass Fed vs Grass Finished meat00:36:41 How Green Pastures select farmers to work with00:39:32 5 Key Takeaways to switch better quality meatLinksWebsite - Green Pasture FarmsWebsite - Live Now, Thrive LaterTwitterVisit the Fitter Healthier Dad websiteSubscribe or leave a review on iTunesSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's show, we're going to be talking about the lack of progress and hitting a plateau when it comes to losing fat and losing weight. Episode Highlights00:00:14 Significant progress within the first 4-6 weeks00:01:48 Importance of resetting the metabolism00:04:57 Never cut out carbohydrates from a diet completely00:07:56Rebalancing the metabolismSupport this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.