Happy and Healthy Over 40

Cancer support groups are vital for the mental and physical well being of all those who suffer from this disease. Dr. Stephen Lottenberg is a medical doctor and a therapist who facilitates networking and emotional support groups for patients and their families.

Cancer support groups are vital for the mental and physical well being of all those who suffer from this disease. Dr. Stephen Lottenberg is a medical doctor and a therapist who facilitates networking and emotional support groups for patients and their families.

An enlightening conversation with author, and educator, Michael J. Goldberg, on the Enneagram, and changing your life for the better. Michael is the author of Travels with Odysseus, and The 9 Ways of Working.

An enlightening conversation with author, and educator, Michael J. Goldberg, on the Enneagram, and changing your life for the better. Michael is the author of Travels with Odysseus, and The 9 Ways of Working.

Episode 35- Mental health and social distancing, is a lively fun conversation with Serena Sun, the founder of Breaking Taboo, about mental health taboos, suicide prevention, love, good books and karaoke!

Episode 35- Mental health and social distancing, is a lively fun conversation with Serena Sun, the founder of Breaking Taboo, about mental health taboos, suicide prevention, love, good books and karaoke!

Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on sensible principles, and a commitment to fitness.He's here on the Happy and Healthy Over 40 podcast to share some useful tips on how to stay fit and eat right under the social distancing guidelines that are currently in place.

Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on sensible principles, and a commitment to fitness.He's here on the Happy and Healthy Over 40 podcast to share some useful tips on how to stay fit and eat right under the social distancing guidelines that are currently in place.

Useful tips on keeping the relationship together during social distancing.

A conversation on the benefits of mentorship with men's work coach Deshaan Johnson.

The founder of Paleo Folks, Kirsty Briscoe, discusses the benefits of a curated meal plan for the individual healthy person, and for the entire family too!

The Life Coach for Insomnia and Sleep Disorders - this episode is a wake up call, where we discuss the leading causes of poor sleep, and insomnia, with former insomniac Derek Lacey

A conversation with Ayurveda and Yoga therapist Arun Deva about fatherhood. Today I learned that Ayurveda is not just about food combining. It's a system and science for living, with a special blueprint for fathers and how to raise a family, through respect, communication, and personal sacrifice.

Coach and Facilitator Soma Miller discuss why he sees fatherhood as a sacred sacrifice, and why he thinks fathers should learn to talk with one another to discuss ideas on parenting, especially for young fathers.

Frank Ferrante, the subject of May I Be Frank, discusses the power of personal transformation, hitting rock bottom, and how he'd change the education system in America.

A conversation with leading Neurofeedback expert, John Mekrut, about the human brain, and getting older.

Self acceptance and the differences between masculine and feminine power.

Some of our deepest pain is related to sex and personal relationships. Sexual empowerment over 40 with Celeste Hirshman, is a open conversation about feeling loved and held instead of abandoned and disconnected. It gets easier to be sexually empowered after the age of 40. Advertising and media are not marketing to us as heavily. This frees you up to live the life you always wanted. That includes great sex!

76 year old, Mike Radell is a Brazilian Jiu Jitsu black belt and a very wise man. In this episode, Mike explains how his strenuous training and dedication to BJJ helped him overcome the effects of a heart attack. He teaches the importance of vigorous exercise in your life, as you continue to get older, in order to stay out of the doctor's office, and into the life that you love!

How to handle the crisis of our aging parents. Caregivers often times forget to look after their own health and well-being. Health Care professional Karen Bromberg gives tips, and insights on best care practices for our loved ones as the age and for yourself as a caregiver.

This is a candid conversation with Integral psychotherapist Jeff Jessum about the domains of well being and happiness after 40.

A candid conversation with the CEO, of Bio Quark, Ira Pastor, about curing cancerous cells, reversing the aging process, and what the world would be like, if Einstein had lived, to be 200 years old.

Seasonal depression or seasonal affective disorder (SAD) harms millions during the winter. Reduced daylight is a reason. Help yourself through improved diet.

Part 2 of3rd Degree Brazilian Jiu Jitsu Black Belt Felicia Oh, gives her insights on competition, returning to the dojo, and what it means to be a martial artist that makes art for a living.

3rd Degree Brazilian Jiu Jitsu Black Belt Felicia Oh, gives her insights on competition, returning to the dojo, and what it means to be a martial artist that makes art for a living.

Healing power of mindful breathing is an organic conversation with trauma recovery specialist Julie Fernandez. Julie talks about the body's natural wisdom and it's ability to heal itself. The healing power of mindful breathing is a part of Vipasana meditation and releasing painful experiences that are held in the tissues of our bodies.

This episode, Amber Gourley, the "disobedient dietitian", is talking about Inflammation and Pain Management and how those two things relate to something called functional nutrition, and food sensitivity.

This is a discussion with Men's Coach Soma Miller about nature's power to heal illnesses like depression, and anxiety. We discuss a deeper more evolved idea about integrating with nature and why trying to dominate and control nature is slowly killing us.

Creating success at any stage in life. We’re going to be speaking with Heather Gray. Heather is going to give us some tips and ideas to change, what you can do to make forward progress in your 40’s. Keep what you like, what to discard, or improve upon, and how to stick to a plan for living.

Using Emotions to Communicate with Your Partner. Transformational coach Angus Ross gives us the 411 on how to improve communication with your partner during times of emotional turmoil.

Health and wellness coach, Lauren Alten lost 60 lbs and has kept it off for over a year. Here's how she does it, and how she helps her clients to achieve their goals.

Is Ayurveda an ancient practice for modern living? This 5000 year old health practice is the traditional Indian system of medicine, promoting balance in bodily health. It uses diet, herbal herbal remedies, breathing techniques, and practical advice for living. This system is over 5000 years old. Modern Ayurveda has brought this ancient medical system to life. It balances traditional wisdom with evidence based practices.

In this episode of the show, we’re going to explore whether a Paleo based meal plan can help you meet your healthy goals. Some of you are new to Paleo or just too busy or can’t quite figure it all out. Busy health conscious people don’t have to rely on their same old boring dishes or tear their hair out finding new ones. You can try new foods and learn new tricks to add to your eating plan. It’s great to not struggle to figure out all of the metrics on calories, and macros when someone else has already done it for you.

This podcast, The Three Principals and Universal Truth, is a basic explanation that helps us to see how our reality works. It helps us get to the source of knowledge and wisdom. Every now and again, everyone has a great idea or insight that seems to have appeared out of thin air. Imagine these insights coming to you on a regular basis.Since I've been studying The Three Principals, stress and anxiety are greatly diminished. Emotions were a problem that needed to be controlled, and as a result they often times controlled me. Difficult emotions are no longer things that I try to avoid. They are things that I experience. When they subside, I take note and move onward. I'm more easily able to come up with creative ideas for my work. The benefits are unlimited. Take a listen.

Psychotherapist talks about her struggle and triumph over chronic illness.

Does cannabis enhance the sexual experience by reducing inhibitions, and increasing intimate pleasure? Canna-sexual expert, Ashley Manta gives the 411 on this topic. Plus, get some sex tips, and learn about her upcoming workshops in Los Angeles celebrating sexual self acceptance - and weed.Learn more here: Happyandhealthyover40.com

This episode, we discuss sexual fantasies. Are they weird? Sick? Maybe they're a personal manifestation, of an authentic sexual identity, waiting to be expressed. Sex Therapist Galen Fous discusses this and more.

One of the top relationship and dating coaches for men. Shana James explains how to get a woman's attention after 40. Create an actionable plans. 

In this podcast you'll learn how your food allergies ruin your healthy sleep from health and wellness coach - Faigy Joseph. Allergies and sleep disorders are a lethal combination. Insomnia, acid re-flux, skin rashes, sleep apnea, and several other allergy related disorders are part of food allergies. All of these symptoms can ruin your sleep. In this podcast you'll learn what you can do to fix it.

In this episode, learn how to live and work abroad. We discuss if using your holiday time to investigate, and begin your dream of being a Digital Nomad is a smart use of your time, and why it might be cheaper, easier, and improve your quality of life to have location independence. How to investigate whether this lifestyle is for you, and how to get started and plan for the future. Sound good?

Go on a Hawaiian Spiritual adventure with Dolphins and Whales. Learn the right way and the wrong way to approach a dolphin encounter. Week long retreats is for couples and singles.