Midlife Male by Greg Scheinman

In this episode of Midlife Male, I am joined by entrepreneur and best-selling author Jason Wachob. Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to wellness He is also the host of the popular mindbodygreen podcast, the author of Wellth: How I learned to build a life, not a resume, and the co-author of The Joy of Well-Being which he wrote with his wife, co-founder and co-ceo, Colleen. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Vogue, The Megyn Kelly Show, and The Skinny Confidential. He has a BA in history from Columbia University, where he played varsity basketball for four years. In today's conversation, we discuss how to make major life decisions, determine your core values, and how loss sometimes brings a greater perspective. We talk about how Jason and his wife started mindbodygreen, what has changed in their health philosophy and business strategy along the way, and why they got into the supplement business. We also get an inside look at Jason's daily routine and how he manages stress. Brought to you by: Plunge—The best home ice baths. Save with code MidlifeMale https://plunge.com/ Sisu Sauna—My go-to barrel sauna. Save with code MidlifeMale https://sisulifestyle.com/ — In this episode, we cover: (05:21) Welcome Jason Wachob (06:12) Why Jason and his wife relocated to Miami and chose a co-working space (11:11) How Jason and his wife make major life decisions (14:44) Jason and Colleen's values (18:49) What Jason learned from the tragic loss of his father at the age of 19 (23:30) Why Jason went into finance after getting out of Columbia (25:24) Advice for transitioning from a safer career to finding more purpose (29:10) How Jason's healing journey led to founding mindbodygreen (32:23) The evolution of mindbodygreen's business strategies and philosophies (38:10) The hard parts of running a business (39:27) What it means to walk the walk—a day in the life of Jason Wachob (43:00) Why Jason doesn't have much time for friends at this phase in his life (47:50) How to build an inner circle and the importance of quality over quantity (49:30) Why Jason believes he says no too often (51:23) The future of mindbodygreen (53:15) Why Jason and Colleen got into the supplement business (57:19) Why Jason chose to partner with Frank Lipman (1:02:14) How Jason manages stress (1:04:44) Greg's conflicted feelings on therapy — Where to find Jason Wachob: Instagram: https://www.instagram.com/jasonwachob/ X: https://twitter.com/JasonWachob LinkedIn: https://www.linkedin.com/in/wachob/ Where To Find Greg Scheinman: Website: https://midlifemale.com/ Instagram: https://www.instagram.com/gregscheinman LinkedIn: https://www.linkedin.com/in/greg-scheinman-b442004/ — Production and marketing by https://penname.co/

I'm thrilled for this special episode of Midlife Male, where I have the incredible honor of sitting down with three-time Super Bowl champion and all-around legend Troy Aikman. Together, we peel back the layers to reveal the man behind the myth, delving into his struggles with fame, divorce, and social anxiety. Troy opens up about his relentless drive, why he considers himself in the prime of his life, and how meditation has helped unlock a new level of growth. He shares his daily routine and habits that keep him in the best shape of his life, his thoughts on fatherhood, the importance of defining your priorities, and so much more! Brought to you by: Plunge—The best home ice baths. Save with code MidlifeMale https://plunge.com/ Sisu Sauna—My go-to barrel sauna. Save with code MidlifeMale https://sisulifestyle.com/ — In This Episode, We Cover: (06:06) Welcome Troy Aikman to the show (07:23) An inside look at Troy Aikman's winning routines (10:34) How Troy sets boundaries to protect his time (15:17) Why Troy truly feels that he's in the best shape of his life (19:44) How Troy's definition of success keeps evolving (24:20) Troy's meditation journey (29:33) How Troy's relationship with fame has shifted (32:38) Balancing family with professional life and self-care (36:32) Why Troy still questions if he could have done more (39:02) How Troy feels about having daughters (43:10) Why Troy calls his divorces his biggest failures (45:20) Troy's inner circle (47:58) Why Troy launched his own beer brand, Eight (53:08) Troy's biggest struggle, learning to relax and be content (57:47) What Troy is looking forward to (59:08) Troy's favorite music (59:50) What Troy is driving currently (1:00:10) Troy's favorite sleep technology products (1:01:02) Troy's thoughts on saunas and cold plunge (1:02:44) How long Troy's routines take daily and how he multi-tasks (1:04:55) The importance of organizing your life around your priorities (1:07:38) The value of writing and why Troy aspires to build a writing practice (1:10:22) Why using a calendar/schedule is important — Where to find Troy Aikman: Eight Beer: https://eightbeer.com/ Instagram: https://www.instagram.com/troyaikman X: https://twitter.com/troyaikman TikTok: https://www.tiktok.com/@troy.aikman Where To Find Greg Scheinman: Website: https://midlifemale.com/ Instagram: https://www.instagram.com/gregscheinman LinkedIn: https://www.linkedin.com/in/greg-scheinman-b442004/ — Production and marketing by https://penname.co/

Middle age is about making tough decisions — but do you know how to make bold decisions? The art of boldness is a desired trait but often misunderstood. On this episode, we're joined by Jen Cohen, the entrepreneur and bestselling author of Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get. Together, we dive deep into the concept of boldness, dissecting the misconceptions that often blur the lines between boldness, narcissism, and genuine confidence. Jennifer shares practical strategies for building confidence, stepping into boldness, and cultivating self-awareness. Plus, we tackle the pervasive issue of Instagram coaches peddling bullshit advice, offering savvy tips on how to sift through the noise and find mentors who truly walk the talk. Brought to you by: Plunge—The best home ice baths. Save with code MidlifeMale https://plunge.com/ Sisu Sauna—My go-to barrel sauna. Save with code MidlifeMale https://sisulifestyle.com/ — In this episode, we cover: (03:46) How middle-aged men struggle with being bold (07:04) Why boldness is a skill that can be learned (10:04) The importance of self-awareness and emotional intelligence (13:15) How we can all improve self-awareness, boldness, and confidence (17:30) Tips for building confidence (20:54) How choices impact our lives (25:00) The importance of doing hard things (26:45) Why consistency is key (27:10) The differences between men and women when it comes to achieving goals (31:02) The 10% target (33:01) The problem with most coaches and men's groups (40:20) Advice on finding a coach or mentor (45:20) Reframing middle age (48:22) The problem with chasing youth (52:25) Dating differences with men and women and why loneliness is an epidemic (57:30) The lies we tell ourselves about success (1:02:34) Why guys who are confident and secure don't want to date women decades younger — Where to find Jen Cohen: Website: https://www.jennifercohen.com/ Instagram: https://www.instagram.com/therealjencohen X: https://twitter.com/therealjencohen TikTok: https://www.tiktok.com/@therealjencohen Where To Find Greg Scheinman: Website: https://midlifemale.com/ Instagram: https://www.instagram.com/gregscheinman LinkedIn: https://www.linkedin.com/in/greg-scheinman-b442004/ — Production and marketing by https://penname.co/

This is a re-air of episode 225 with Mick Batyske, originally released on May 7th, 2023.  Mick Batyske is a multi-talented creative, entrepreneur, and DJ who went from presenting a 20-minute show on college radio to deejaying for Michelle Obama, LeBron James, and Jay-Z. Mick's career as a DJ has taken him around the world and given him the opportunity to work with artists such as Adele, Busta Rhymes, and Leon Bridges. But he's always happiest when he's at home in Brooklyn, spending time with his wife and playing Super Smash Bros with his seven-year-old son.

This is a re-air of episode 183 with Chip Conley, originally released on April 17th, 2022.  Chip Conley is the founder of The Modern Elder Academy and the author of five bestselling books, including Wisdom@Work, which is based on his experience of mentoring Brian Chesky, the CEO of Airbnb. Chip's extensive knowledge of the hospitality industry proved invaluable to the founders of Airbnb, who came to regard him as ‘a modern elder'. Today, Chip has transitioned into a powerful advocate for the pursuit of meaning and purpose in midlife and beyond. He's eternally curious and energetic, and he's proud to have learned to surf and speak Spanish at the age of 58.

This is a re-air of episode 210 with Coach Dana Cavalea, originally released on November 22nd, 2022. Dana Cavalea is the former director of Strength & Conditioning and Performance for the New York Yankees. In 2009, he was the recipient of the Nolan Ryan Award for the top Strength & Performance Coach in Major League Baseball, and today he applies the skills he acquired coaching professional athletes to his work as a High-Performance coach to top CEOs, Wall Street Fund Managers, and Sales Teams. Dana is also a popular keynote speaker, the owner of a grass-fed beef farm, and the author of Habits of a Champion and Habits of a Champion Team.

This is a re-air of episode 216 with Robert Irvine, originally released on March 5th, 2023. Robert Irvine is a celebrity chef, entrepreneur, and philanthropist. He's the host of The Food Network's Restaurant: Impossible, the author of Overcoming Impossible, and the founder of multiple companies, including Fit Crunch, Robert Irvine foods, Robert Irvine's Public House, and Fresh Kitchen by Robert Irvine. After growing up in a military family and spending 14 years in the Royal Navy, Robert feels called to support the welfare of the armed forces, and in 2014, he set up the Robert Irvine Foundation, which provides practical and financial support to military personnel, veterans, and first responders. 

This is a re-air of episode 199 with Cody Jefferson, originally released on August 28th, 2022.  Cody Jefferson is a father, a life coach, and a former pastor who has overcome personal trauma and life-threatening illness to become a successful life coach and entrepreneur. Today, as the founder of the Embrace the Lion coaching program, Cody travels the country motivating good men to become great and have it all in life, love, and business.

This is a re-air of episode 177 with Christopher Robbins, originally released on March 6th, 2022.  Christopher Robbins is a husband, father, and the founder of Soul Degree, a coaching and personal development program for men that offers monthly meditations and runs restorative wilderness retreats. After twenty years of chasing the conventional version of success, Christopher has found his calling as a coach, meditation guide, and yoga instructor. He has also rekindled his love of the outdoors, and his Soul Degree retreats give men the opportunity to step out of their everyday lives and experience adventure, freedom, and inner growth.

This is a re-air of episode 168 with Jay Ferruggia, originally released on November 14th, 2021.  Jay Ferruggia, aka The Transformation King, is a life and fitness coach to CEOs, entertainers, authors, NFL athletes, baseball players, and WWE entertainers. Jay has been helping men build better bodies since 1994, and through his top-rated Renegade Radio health and fitness podcast, he aims to help them pursue excellence in every aspect of their lives. As well as being an avid reader, a die-hard wrestling fan, and a lover of old-school hip hop, Jay loves spending time outdoors, hiking, surfing, and rock climbing.

This is a re-air of episode 163 with Bobby Maximus, originally released on October 10th, 2021.  Bobby Maximus is a man of many talents. He's a former UFC fighter and Brazilian Jiu-Jitsu World Champion who has built a successful career as a trainer, fitness influencer, actor, and author. Bobby's work is regularly featured in Men's Health magazine, and his no-nonsense training methods help elite athletes, military personnel, and everyday people take their fitness to the next level. Known for his impressive physique and straight-talking style, Bobby is also a family man who has learned to manage his time effectively and maintain a sustainable and productive work-life balance.

This is a re-air of episode 191 with Jacob Zemer, originally released on June 26th, 2022.  Jacob Zemer is a weight loss specialist, high-performance coach, and public speaker who helps ex-athletes, business executives, and men like you and me look, feel, and perform better. Last year, Jacob's highly effective, no-nonsense approach to diet and training helped over 200 people lose 20 pounds. His advice is sought after by celebrities and media outlets, and he currently works with and trains Brian Mazza, the founder of High-Performance Lifestyle Training.

This is a re-air of episode 152 with Robb Wolf, originally released July 25th, 2021. 

This is a re-air of episode 187 with Bob Harper, which was originally released May 22nd, 2022.  Bob Harper is a renowned fitness expert, a New York Times bestselling author, and the creator of the Black Fire workout program. Best known for his role as the host of The Biggest Loser, Bob started his career working at the front desk of a fitness center in Tennessee. Eventually, his desire to succeed in the fitness industry led him to Los Angeles, where he became one of the most sought-after personal trainers in the city. However, in 2017, a heart attack forced Bob to rethink his approach to fitness. Today, he lives in New York, where he enjoys spending time with friends and compiling bespoke playlists for his hot yoga classes.

Dr. Kien Vuu, aka Doctor V, is the founder of VuuMD Performance and Longevity and the author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. Doctor V came to the US as a child refugee and went on to become a high-ranking physician specializing in Interventional Radiology. However, despite his financial and professional success, Doctor V ended up overweight, diabetic, and suffering from high blood pressure. Dissatisfied with his super-stressful lifestyle, he decided to take a more holistic approach to health, and today, he works with individuals and organizations to promote health, happiness, and human potential. 

David Stewart is the founder of Ageist, a media company that champions the vitality, capability, and influence of the modern over 50. As a passionate advocate for living life to the fullest in middle age and beyond, David is in demand as a public speaker at premier venues around the world. He's also the host of the Super Age Podcast and the creator of the Redesigning Age TEDx Talk. Before launching Ageist, David enjoyed an award-winning career as a photographer, and his work has been featured in GQ, Esquire, Wired, Harper's Bazaar, and The New York Times. 

Adam Bornstein is a New York Times bestselling author and the founder and CEO of Born Fitness and Pen Name Consulting. Adam previously worked as a fitness editor at Men's Health magazine, and he's currently the editor-in-chief of Arnold Scwarzwenegger's Pump Club. As a father, husband, and entrepreneur with a busy family and professional life, Adam believes in setting realistic fitness expectations and meeting people where they're at. He's committed to helping people sustain healthy habits, and he sets out his program in his new book You Can't Screw This Up. Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts.

Frank Rich is a former bodybuilder, an entrepreneur, and the host of The Super Human Life podcast. As the founder and CEO of Rebuilt Recovery coaching program, Frank focuses on helping men overcome porn addiction and equipping them with the tools to regain control of their lives.

Chris Salgardo is the CEO and founder of Atwater, an award-winning new skincare brand for men. Before launching Atwater, Chris had a long and exceptionally successful career in the beauty industry, working his way up from his first position as a makeup artist for Chanel to becoming president of Kiehl's at 38. Now, drawing on his extensive knowledge of skincare and grooming, Chris has created his own range of effective and cleanly formulated skincare products, which are simple to use and specifically designed to help men look and feel great.

Forrest Smith is the CEO of Kineon Labs and the creator of the Kineon Move+,  a targeted red-light and laser therapy device that helps relieve pain and improve mobility. As a CrossFit enthusiast and keen rugby player, Forrest is serious about health and fitness, and he developed the Kineon Move + to help people recover from injury, reduce inflammation, and stay active for longer.

Dr. Jed Ballard is an ER doctor, an Associate Professor of Emergency Medicine, and a former US Army Ranger. In 2016, Jed was named the Ultimate Men's Health Guy by Men's Health magazine, and since then, he's been photographed on the cover of numerous magazines and appeared on the Today Show and The Bachelorette. Jed also finds time for humanitarian work, and he regularly volunteers with youth leadership organizations in the US and medical charities overseas.

Todd Anderson is a performance coach, public speaker, and entrepreneur who moved into the strength and conditioning profession after his career in the NFL ended. Over the last 10 years, Todd has helped thousands of athletes optimize their performance, and in 2020, he founded Synergy Dryland, an elite swimming program with his wife, ex-Olympic swimmer Katie Hoff. After spending some time with Jesse Itzler, Todd took up running, and in 2022, he teamed up with champion marathon runner Ken Rideout to create the game-changing Rideout Strong Training Program.

Gary Sanchez is the founder of the WHY Institute and creator of the WHY Discovery system, the first digital tool to enable individuals and businesses to gain more insight into what defines and drives them. As a former dentist who got clear on his purpose before transitioning into his current role as an international keynote speaker and mission-driven entrepreneur, Gary is committed to helping others discover their why and build more fulfilling, abundant, and purposeful lives. 

Dr. Jason Auerbach is a successful oral and maxillofacial surgeon, a top dental Instagram influencer, and the founder of Riverside Oral Surgery, the official Oral Surgeon of the New Jersey Devils. As a childhood friend of Greg, Jason grew up on the North Shore of Long Island, but he currently lives in New Jersey with his wife and two teenage daughters, who inspired him to create his wildly popular Bloody Tooth Guy account on Instagram.  

BLKBOK, also known as Charles Wilson III, is a neo-classical pianist and composer who has worked with artists such as Rihanna, Justin Timberlake, and operatic tenor Lawrence Brownlee. BLKBOK's first album Black Book was released to critical acclaim in 2021, and he continues to create, inspire, and innovate through his culturally-reflective compositions and high-energy live performances.

Robert Irvine is a celebrity chef, entrepreneur, and philanthropist. He's the host of The Food Network's Restaurant: Impossible, the author of Overcoming Impossible, and the founder of multiple companies, including Fit Crunch, Robert Irvine foods, Robert Irvine's Public House, and Fresh Kitchen by Robert Irvine. After growing up in a military family and spending 14 years in the Royal Navy, Robert feels called to support the welfare of the armed forces, and in 2014, he set up the Robert Irvine Foundation, which provides practical and financial support to military personnel, veterans, and first responders.

Joey Thurman is a fitness and nutrition expert, high-end personal trainer, and TV host. As a committed husband and father, Joey knows what it's like to juggle his career with his family responsibilities, and his mission is to help other time-strapped men adopt healthy lifestyles that help them look and feel their best. He believes in keeping things strategic and simple, and his latest book is entitled The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. 

Justin Breen is a husband, father, and the best-selling author of Epic Business and Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First. Justin is also a member of the Abundance 360 entrepreneurial community and the founder and CEO of BrEpic Communications, a premier PR agency that caters exclusively to visionary entrepreneurs who want to extend their influence and change the world. 

Dana Cavalea is the former director of Strength & Conditioning and Performance for the New York Yankees. In 2009, he was the recipient of the Nolan Ryan Award for the top Strength & Performance Coach in Major League Baseball, and today he applies the skills he acquired coaching professional athletes to his work as a High-Performance coach to top CEOs, Wall Street Fund Managers, and Sales Teams. Dana is also a popular keynote speaker, the owner of a grass-fed beef farm, and the author of Habits of a Champion and Habits of a Champion Team.

This is a re-air of episode 191 with Jacob Zemer, which was originally released June 26th, 2022. Jacob Zemer is a weight loss specialist, high-performance coach, and public speaker who helps ex-athletes, business executives, and men like you and me look, feel, and perform better. Last year, Jacob's highly effective, no-nonsense approach to diet and training helped over 200 people lose 20 pounds. His advice is sought after by celebrities and media outlets, and he currently works with and trains Brian Mazza, the founder of High-Performance Lifestyle Training.

This is a re-air of episode 184 with Ryan Duey, which was originally released May 1st, 2022. Ryan Duey is the co-founder of Plunge, a health and wellness company based in Sacramento that creates affordable, stylish, and easy-to-use cold plunges. Plunge was founded in 2020 at the height of the Covid pandemic when Ryan and his business partner found themselves with unexpected time on their hands and a shared interest in creating an ice bath that would make it easier and more enjoyable for people to plunge at home. The company's mission is to make cold plunging as common as coffee and to spread the word about the incredible health benefits of cold therapy.

Ray Cash Care joins the show today. 

Bryan Gillette joins the show. 

 Justin Roethlingshoefer joins the show. 

Alan Ying joins the show. 

Sebastian Terry joins the show. 

Jeff Mahin returns to the show! 

Teddi Dean joins the show.

Cody Jefferson is a father, a life coach, and a former pastor who has overcome personal trauma and life-threatening illness to become a successful life coach and entrepreneur. Today, as the founder of the Embrace the Lion coaching program, Cody travels the country motivating good men to become great and have it all in life, love, and business.