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In this podcast we discuss the basic fundamentals of Medicare and give you information to help you decide on the best plan for you and your family's finances.
Routine dental visits help identify oral health issues before they become painful or expensive to treat. But so many people skip their check-ups and put-off booking. So, understanding when to schedule appointments can support long-term dental and overall health.Visit https://endicottdental.com/ Endicott Dental City: Broken Arrow Address: 2200 W Norfolk Dr Website: https://endicottdental.com/
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Catherine shared her framework on protecting your health, wealth, and family, and we got into the practical realities, avoiding financial mistakes, navigating divorce, addiction, and distraction, and the quiet ways people lose time, energy, and resources. This one felt special. Enjoy.DocLinks Website https://solari.comMY CONSULTATION SERVICEIn a world of rushed consultations and endless referrals, I offer you something rare: time, context, and clear guidance.I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain simple languagePrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?Book here today https://docmalik.com/consultations/ Check out my AFFILIATE LINKS - visit my website https://docmalik.com/affiliates/ for more detailsSeagreenUse the code DOCMALIKhttps://seagreens.shop/go/docmalik/Heracles Wellness SaunaUse the code DOCMALIK3 at checkout to get 3% off all productshttps://heracleswellness.co.ukHunter & Gather Foodshttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchaseNudum SkincareUse my code DocMalik10 at checkout to get 10% off your order.https://www.nudumskincare.co.uk/Greenscents Laundry LiquidUse code GSAHMADMALIK when ordering to receive a discount.https://greenscents.co.uk?bg_ref=pmW7ecKqjqIMPORTANT NOTICEIf you value my podcasts, please support the show by making a one-off donationhttps://www.buymeacoffee.com/docmalik
Welcome to Mastering Cyber with Host Alissa (Dr Jay) Abdullah, PhD, SVP & Deputy CSO at Mastercard, and former White House technology executive. Listen to this weekly one-minute podcast to help you maneuver cybersecurity industry tips, terms, and topics. Buckle up, your 60 seconds of cyber starts now! Sponsored by Mastercard: https://mastercard.us/en-us.html
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guests: Carmen & Harold (My Healing Garden)Carmen and Harold are the founders of My Healing Garden, where they create handmade orgone energy tools designed to support natural healing and energetic balance. Their work focuses on helping the body restore harmony through negative ions, frequency alignment, and simple, nature-based solutions like their device known as “The Zapper.”Carmen's story is especially powerful—she moved to the U.S. from Romania at just 12 years old without speaking English, a journey that shaped her resilience and curiosity about healing. Together, she and Harold combine practical tools with a deeper spiritual perspective, exploring topics like detoxification, parasites (both physical and energetic), and how to create an internal environment where the body can truly thrive.Products Mentioned in This Episode:Amy's favorite red light therapy, SaunaSpace: Go to https://amyfournier.com/sauna-space for coupon code!Energy Bits: https://amyfournier.com/bits-of-health-algae-tablets/Masterpeace: https://amyfournier.com/masterpeace/Water – Pure Effects home filter and Analemma water wand to restructure: https://amyfournier.com/pure-effect-water-filtration-system/Shop all of Amy's curated favorite products (with discounts!): https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:269. Becoming A Good Antenna & Navigating the Frequency War with Mitch, The Orgone Donor276. Invisible Stress: How to Protect Your Health in a Wireless World with Anthony Smith241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen174. Effortless Nutrition for Beauty, Anti-Aging & Detoxification | ENERGYbits CEO Catharine ArnstonAudio Timestamps:00:00 Intro13:58 Background & Meeting19:10 Health Awakening23:10 Zapper Journey30:38 How Zappers Work36:36 Healing Approach39:57 Orgonite Basics54:07 Energy & Parasites59:09 Healer Mindset01:02:58 Daily Routine01:09:33 Spiritual Healing01:14:28 Unlocking Gifts01:20:21 Personal Story01:31:35 Nature Connection01:35:09 Find Them01:39:45 ClosingStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.com
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guests: Carmen & Harold (My Healing Garden)Carmen and Harold are the founders of My Healing Garden, where they create handmade orgone energy tools designed to support natural healing and energetic balance. Their work focuses on helping the body restore harmony through negative ions, frequency alignment, and simple, nature-based solutions like their device known as “The Croft Zapper.”Carmen's story is especially powerful—she moved to the U.S. from Romania at just 12 years old without speaking English, a journey that shaped her resilience and curiosity about healing. Together, she and Harold combine practical tools with a deeper spiritual perspective, exploring topics like detoxification, parasites (both physical and energetic), and how to create an internal environment where the body can truly thrive.Products Mentioned in This Episode:Amy's favorite red light therapy, SaunaSpace: Go to https://amyfournier.com/sauna-space for coupon code!Energy Bits: https://amyfournier.com/bits-of-health-algae-tablets/Masterpeace: https://amyfournier.com/masterpeace/Water – Pure Effects home filter and Analemma water wand to restructure: https://amyfournier.com/pure-effect-water-filtration-system/Shop all of Amy's curated favorite products (with discounts!): https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:269. Becoming A Good Antenna & Navigating the Frequency War with Mitch, The Orgone Donor276. Invisible Stress: How to Protect Your Health in a Wireless World with Anthony Smith241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen174. Effortless Nutrition for Beauty, Anti-Aging & Detoxification | ENERGYbits CEO Catharine ArnstonAudio Timestamps:00:00 Intro13:58 Background & Meeting19:10 Health Awakening23:10 Zapper Journey30:38 How Croft Zappers Work36:36 Healing Approach39:57 Orgonite Basics54:07 Energy & Parasites59:09 Healer Mindset01:02:58 Daily Routine01:09:33 Spiritual Healing01:14:28 Unlocking Gifts01:20:21 Personal Story01:31:35 Nature Connection01:35:09 Find Them01:39:45 ClosingStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.comConnect With Carmen & HaroldWebsite: myhealinggarden.net
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guests: Carmen & Harold (My Healing Garden)Carmen and Harold are the founders of My Healing Garden, where they create handmade orgone energy tools designed to support natural healing and energetic balance. Their work focuses on helping the body restore harmony through negative ions, frequency alignment, and simple, nature-based solutions like their device known as “The Croft Zapper.”Carmen's story is especially powerful—she moved to the U.S. from Romania at just 12 years old without speaking English, a journey that shaped her resilience and curiosity about healing. Together, she and Harold combine practical tools with a deeper spiritual perspective, exploring topics like detoxification, parasites (both physical and energetic), and how to create an internal environment where the body can truly thrive.Products Mentioned in This Episode:Amy's favorite red light therapy, SaunaSpace: Go to https://amyfournier.com/sauna-space for coupon code!Energy Bits: https://amyfournier.com/bits-of-health-algae-tablets/Masterpeace: https://amyfournier.com/masterpeace/Water – Pure Effects home filter and Analemma water wand to restructure: https://amyfournier.com/pure-effect-water-filtration-system/Shop all of Amy's curated favorite products (with discounts!): https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:269. Becoming A Good Antenna & Navigating the Frequency War with Mitch, The Orgone Donor276. Invisible Stress: How to Protect Your Health in a Wireless World with Anthony Smith241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen174. Effortless Nutrition for Beauty, Anti-Aging & Detoxification | ENERGYbits CEO Catharine ArnstonAudio Timestamps:00:00 Intro13:58 Background & Meeting19:10 Health Awakening23:10 Zapper Journey30:38 How Croft Zappers Work36:36 Healing Approach39:57 Orgonite Basics54:07 Energy & Parasites59:09 Healer Mindset01:02:58 Daily Routine01:09:33 Spiritual Healing01:14:28 Unlocking Gifts01:20:21 Personal Story01:31:35 Nature Connection01:35:09 Find Them01:39:45 ClosingStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.comConnect With Carmen & HaroldWebsite: myhealinggarden.net
Burnout is not a badge of honor. For years, working 22-hour days and never taking holidays was worn as proof of resilience. But the reality is different. A 2025 study published in the American Journal of Preventative Medicine estimates burnout costs employers between $4,000 and $21,000 per employee per year in lost productivity, disengagement, and turnover. In this Wise Words episode, Justin Tamsett sits down with clinician, scientist, and founder of New Approach Health, Emahlea Wilcher, to unpack what burnout really is, how it impacts your body and brain, and what you can do right now to protect yourself and your team. If you are a coach, club owner, fitness entrepreneur, or leader who feels constantly tired, irritable, foggy, or disconnected, this conversation is essential listening. Key highlights from the episode: What burnout actually is and how to recognize the early warning signs before you crash How burnout impacts your body, brain, relationships, and income Practical strategies to prevent burnout for yourself and your team Curious about the future host of Fitness Business Podcast? That's Zoe, the host JT's daughter! Take the Next Step: ✔ Become an FBP Insider (7 days FREE): https://patreon.com/FitnessBusinessPodcast ✔ Join our FREE live online events for fitness leaders: https://fitnessbusinesspodcast.com/onlineevents ✔ Leave us a voicemail: fitnessbusinesspodcast.com/leaveusavoicemail ✔ Join our LinkedIn Community: https://www.linkedin.com/groups/9878228/ ✔ Mystery Shopping for Fitness Businesses: https://mysteryshoppingforfitnessbusinesses.com.au/ Quotes: "I think of burnout as the point where your brain and your body hit the emergency brake after too much stress for too long." "You have to lower the floor instead of trying to raise the ceiling." "Burnout doesn't turn around because of a big dramatic change. It's the little shifts that make the difference." Key Topics & Timestamps (00:00) Why Burnout Is Not a Badge of Honor (04:00) The WHO Definition and Signs of Burnout (10:30) Physical and Mental Effects of Chronic Stress (18:00) Why Hustle Culture Keeps Leaders in Denial (25:00) The Minimum Viable Week Framework (32:00) Nervous System Resets and Daily Recovery (40:00) Preventing Burnout Across Your Team (48:00) Scrolling, Stress, and Habit Formation (57:00) One Boundary + One Nourishing Habit Challenge Our Guest: Emahlea Wilcher, Founder and Chief Executive Officer of New Approach Health ✔ Website: https://www.newapproach.health ✔ LinkedIn: https://www.linkedin.com/in/emahlea/ ✔ Instagram: instagram.com/newapproach.health ✔ Costa Rica Burnout Recovery Retreat August 2026: https://www.newapproach.health/retreat Merch Sponsor: Be a Merch Sponsor - https://fitnessbusinesspodcast.com/merch/ REX Roundtables: Website: www.REXRoundtables.comEmail: Eddie@REXRoundtables.com A heartfelt thank you to the partners who support The Fitness Business Podcast: ABC Fitness Solutions: Simplifies operations, amplifies marketing and sales efforts, and enables a dynamic member experience. https://abcfitness.com/ Lionel University: Provides online degree and certificate programs in Exercise Science and fitness education. https://www.lionel.edu/ Atlantis Strength: Designs and manufactures professional strength equipment for gyms and athletes.https://atlantisstrength.com/ HireBob AI: Provides AI employees for fitness businesses for sales, support, and retention. https://hirebob.ai/ About Our Guest: Emahlea Wilcher, MPH, RD, LD, is a clinician, scientist, and founder of New Approach Health, a trauma-informed nutrition and burnout recovery practice. She helps high-achieving, stressed-out humans stop burning down their bodies to build their careers, using nervous-system–aware nutrition therapy and mind–body reconnection work. With dual master's degrees in public health nutrition and epidemiology (and her own history of burnout) Emahlea blends data, depth, and real-world compassion to help people feel safe, powerful, and at home in their bodies again. About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!
Let's get into it! Some topics from today's episode include:⭐️What exactly is metabolism and how does it change after 40⭐️The misunderstanding that metabolism is "broken" and how to reframe it as adaptive⭐️The impact of muscle mass on resting energy expenditure and longevity⭐️How hormonal shifts, stress, and lifestyle choices influence metabolic health⭐️Simple, sustainable actions for maintaining muscle, managing stress, and nourishing your body⭐️The importance of strength training for bone health, functional movement, and insulin sensitivity⭐️Why consistent patterns beat intense efforts and how to create sustainable habits⭐️The role of informed food choices and sufficient protein on metabolic function⭐️The significance of stress management, sleep, and recovery in supporting metabolism⭐️How understanding the science can motivate lasting changeJoin the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to fatigue, poor sleep, weight gain, and brain fog. In this episode of Why Women Aren't Feeling Great, we explore the deeper reasons women feel depleted, how modern food, stress, and environmental factors impact hormones, and practical ways to restore energy and vitality. Learn how supporting your cells and hormones with nutrient-dense food, stress management, rest, and movement can transform your health. We'll also discuss how faith and physiology work together to honor God's design for healing and restoration. This episode is ideal for women seeking natural, faith-aligned solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy. ✨ In this episode, you'll learn: Why women's health and energy have declined over the past few decades How stress, poor nutrition, and environmental toxins disrupt hormones at the cellular level How to restore balance through nutrition, sleep, movement, and stress management The connection between faith, holistic health, and God's design for restoration Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up through the show notes or on Eventbrite by searching Faith and Hormones Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Anthony SmithAnthony Smith is the Chief Operating Officer and co-founder of EMFSafe, makers of the EMFSafe EMF Remote Cut Off Switch that helps people dramatically reduce EMF exposure in their homes, especially where they sleep. After starting his career with British Airways in the UK, Anthony moved to the US and built a diverse background as a professional photographer, web designer, and product developer in sales and marketing for health related products, before dedicating over a decade to hands-on EMF mitigation. Inspired by watching family and friends with significant health challenges find relief through “alternative” tools like red light therapy and EMF reduction when conventional routes fell short, and shaped by his years in pastoral ministry roles in Oregon, Anthony now focuses on educating people about the often ignored “dark side” of modern technology and how simple, decentralized solutions can transform their homes into true healing spaces.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products for the Holidays (with discounts!): https://amyfournier.com/recommended-products/Shop EMFsafe products & use coupon “AMY10” to save 10% on your purchases!https://amyfournier.com/emfsafe/Check Out Amy's Sacral & Heart Guided Video Meditation: https://amyfournier.com/heart-sacral-meditation/Episodes Related/Mentioned in This Episode:116. The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)266. Electroculture, EMFs, Red Light, and Maximizing Mitochondria with Biologist Carrie Bennett263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis CowanTimestamps:00:00 Intro09:48 Anthony's Background10:58 Red Light Therapy11:49 EMF Basics14:05 EMF & Health26:12 Reduce Exposure29:09 Sleep Sanctuary32:17 Home EMF Testing48:25 Vehicle & WiFi EMF53:21 Grounding Methods01:01:15 Success Stories01:15:46 Wrap-UpStay Connected & Support the Show!If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.comGuest Contact Infoanthony@emfsafeinc.comwww.LiveEMFSafe.com
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Anthony SmithAnthony Smith is the Chief Operating Officer and co-founder of EMFSafe, makers of the EMFSafe EMF Remote Cut Off Switch that helps people dramatically reduce EMF exposure in their homes, especially where they sleep. After starting his career with British Airways in the UK, Anthony moved to the US and built a diverse background as a professional photographer, web designer, and product developer in sales and marketing for health related products, before dedicating over a decade to hands-on EMF mitigation. Inspired by watching family and friends with significant health challenges find relief through “alternative” tools like red light therapy and EMF reduction when conventional routes fell short, and shaped by his years in pastoral ministry roles in Oregon, Anthony now focuses on educating people about the often ignored “dark side” of modern technology and how simple, decentralized solutions can transform their homes into true healing spaces.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products for the Holidays (with discounts!): https://amyfournier.com/recommended-products/Shop EMFsafe products & use coupon “AMY10” to save 10% on your purchases!https://amyfournier.com/emfsafe/Check Out Amy's Sacral & Heart Guided Video Meditation: https://amyfournier.com/heart-sacral-meditation/Episodes Related/Mentioned in This Episode:116. The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)266. Electroculture, EMFs, Red Light, and Maximizing Mitochondria with Biologist Carrie Bennett263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis CowanTimestamps:00:00 Intro09:48 Anthony's Background10:58 Red Light Therapy11:49 EMF Basics14:05 EMF & Health26:12 Reduce Exposure29:09 Sleep Sanctuary32:17 Home EMF Testing48:25 Vehicle & WiFi EMF53:21 Grounding Methods01:01:15 Success Stories01:15:46 Wrap-UpStay Connected & Support the Show!If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.comGuest Contact Infoanthony@emfsafeinc.comwww.LiveEMFSafe.com
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Anthony SmithAnthony Smith is the Chief Operating Officer and co-founder of EMFSafe, makers of the EMFSafe EMF Remote Cut Off Switch that helps people dramatically reduce EMF exposure in their homes, especially where they sleep. After starting his career with British Airways in the UK, Anthony moved to the US and built a diverse background as a professional photographer, web designer, and product developer in sales and marketing for health related products, before dedicating over a decade to hands-on EMF mitigation. Inspired by watching family and friends with significant health challenges find relief through “alternative” tools like red light therapy and EMF reduction when conventional routes fell short, and shaped by his years in pastoral ministry roles in Oregon, Anthony now focuses on educating people about the often ignored “dark side” of modern technology and how simple, decentralized solutions can transform their homes into true healing spaces.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products for the Holidays (with discounts!): https://amyfournier.com/recommended-products/Shop EMFsafe products & use coupon “AMY10” to save 10% on your purchases!https://amyfournier.com/emfsafe/Check Out Amy's Sacral & Heart Guided Video Meditation: https://amyfournier.com/heart-sacral-meditation/Episodes Related/Mentioned in This Episode:116. The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)266. Electroculture, EMFs, Red Light, and Maximizing Mitochondria with Biologist Carrie Bennett263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis CowanTimestamps:00:00 Intro09:48 Anthony's Background10:58 Red Light Therapy11:49 EMF Basics14:05 EMF & Health26:12 Reduce Exposure29:09 Sleep Sanctuary32:17 Home EMF Testing48:25 Vehicle & WiFi EMF53:21 Grounding Methods01:01:15 Success Stories01:15:46 Wrap-UpStay Connected & Support the Show!If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.comGuest Contact Infoanthony@emfsafeinc.comwww.LiveEMFSafe.com
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Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARMPromo Code - perma 10% offSovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=permaPromo Code - perma - 5% OffAzure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5dPromo Code - FOODFORHEALTH1515% Off for New Customers Minimum Order $100Bon Charge Blue Light Blocking Glasses - https://boncharge.com/?rfsn=8947983.d7b6efPromo Code: Perma - 15% OffSoil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3Cell Saviors - https://www.cellsaviors.org/fulvicPromo Code: detox - Get 10% OffMicronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARMPromo Code - perma 10% offEMF Rocks - https://emfrocks.com/PERMAPASTURESFARMPromo Code - perma - 5% OffAir Water Healing Triad Air Filter - https://airwaterhealing.com/Promo Code: perma - Get 10% OffLiving Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8If you would prefer to send a check:Living Soil FoundationPO Box 2098Mars Hill, NC 28754https://linktr.ee/permapasturesfarmWAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100Promo Code: BILLY100Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarmPromo Code: permaGet $50 Off EMP Shield: https://www.empshield.com Promo Code: permaAbove Phone - https://abovephone.com/?above=160Promo Code - PERMA $50 OffHarvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.htmlPromo Code - PERMAPASTURES100 - Extra $100 off the Sale PriceOnline Pig Processing: https://sowtheland.com/online-workshops-1Patreon: https://www.patreon.com/user
Courtenay Turner & Dr. Lee Merritt Decode the Coming 6G Rollout, EMF Dangers, and Ways to Protect Your Health & Freedom ***Note: Just days after this livestream, Trump issued a Presidential Memorandum, “Winning The 6G Race”, directing orders of implementation to the members of the Cabinet, stating “This technology will play a pivotal role in the development and adoption of emerging technologies like artificial intelligence, robotics, and implantable technologies.”*** In this urgent end-of-year episode of Dangerous Dames, hosts Courtenay Turner and Dr. Lee Merritt ring out 2025 with a no-holds-barred look at 6G—the wireless leap that promises holographic calls, AI-native networks, and seamless biodigital convergence… but at what cost? From Trump's enthusiastic push for U.S. 6G leadership (while misunderstanding its skin-penetrating "deeper view") to the FCC's fast-track rules stripping local oversight, the Dames expose how terahertz waves, energy harvesting from the human body, and "internet of bio-nano things" could turn us into hackable nodes in a global grid. Dr. Merritt breaks down the medical red flags: non-thermal DNA damage, brain warfare tech, pulsed signals biologically far worse than 5G, and why your body is electromagnetic—not just biologic. Courtenay reveals the technocratic blueprint: tokenized everything, precision agriculture, biodigital convergence (straight from Canada's Policy Horizons), and the quiet march toward a "nosphere" control system where humans power the grid. But it's not all doom: practical steps to shield yourself, reduce exposure, and reclaim electromagnetic sovereignty. Too hot for YouTube. Watch the replay and archives at https://thedangerousdames.com Support the show (code “dangerous” at affiliates) and subscribe — 2026 is coming fast. Let's get dangerous. ▶Support our show by supporting your health & wealth! ▶The Medical Rebel Shop: Promo Code: DANGEROUSTheMedicalRebelShop.com ▶Richardson Nutrition Center: B-17RNCstore.com/dangerousUse Promo Code: DANGEROUS ▶ Defy The Grid - Goldbacks:DefyTheGrid.comUse Promo Code: DANGEROUS ▶ RedLife: Red-Light TherapyMyRedLight.comUse Promo Code: DANGEROUS------------------------------------- ▶Follow & Connect with Dr. Merritt ▶Follow & Connect with Courtenay(Secure your copy of her book “The Final Betrayal: How Technocracy Destroys America”, a #1 Amazon Best Seller, also available at Technocracy.news ) Learn more about your ad choices. Visit megaphone.fm/adchoices
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Theodora Scarato, MSW, uncovers myths around the safety of cell phones and wireless technologies. Gain essential knowledge and practical tips to reduce exposure and safeguard your family's health in today's wireless world. #WirelessSafety #EMFProtection #TechHealth
What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their health span—the years they actually feel well, strong, and fully alive. Together, Lynne and Dr. Din unpack what's really going on in menopause—from shifting metabolism, stubborn weight gain, and skin changes to immune dysregulation, brain fog, and emotional ups and downs. You'll hear why our current healthcare model is built around sickness management instead of true health management, and how that leaves so many midlife women feeling dismissed, unseen, and unsupported. This conversation is a compassionate, science-backed invitation to step into the driver's seat of your health. You'll walk away with practical strategies for supporting your body through menopause, protecting your health span, and redefining beauty and aging on your terms. In this episode, we talk about: Why menopause is a full-body event—not "just hormones" The difference between sickness management and proactive health management How menopause affects metabolism, fat storage, and cholesterol Why some supplements don't work as promised (and what to know about absorption) Early, smart skin care steps to prevent "chronic skin failure" The role of sleep, nutrition, movement, and stress relief in protecting your health span Non-surgical, medical-grade options for skin and body confidence in midlife How to talk to your doctor so your symptoms are taken seriously About Dr. Sofia Din Sofia Din, MD believes that aging gracefully and aging helplessly are not the same thing—and that women deserve tools, education, and agency over how they move through midlife and beyond. She is the author of Do We Really Need Botox?, where she shares a holistic, science-backed framework for extending both health span and "beauty span" without excessive surgery. Featured in major media, TV, and TEDx, Dr. Din is known for her practical, empowering, and deeply human approach to women's health. Connect with Dr. Sofia Din Website: botoxguru.org Book: Do We Really Need Botox? Podcast: Bathroom Diaries Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.
Is your body sending you warning signs in midlife—weight gain, skin changes, brain fog, fatigue—while everyone keeps telling you, "It's just menopause"? In this conversation, I share my perspective as a board-certified family physician based in New York with over 25 years of clinical experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Having trained in both Pakistan and the United States, I bring together Eastern and Western approaches to help women extend their health span, not just their years. In this episode, I explain why menopause is not simply a reproductive "pause." It is a profound whole-body transition that affects your metabolism, immune system, skin, hair, brain, and mood. I also talk about a major problem in our healthcare system: it is largely designed for disease management, meaning we wait until something goes wrong before we intervene. This leaves many women feeling confused, dismissed, and unsupported during midlife. My goal is to help you understand what is happening inside your body and give you practical, science-based strategies to support yourself during this transition—from smarter lab testing and skin care to nutrition, lifestyle adjustments, and thoughtful use of medical-grade treatments that respect both your health and your confidence. In this episode, I discuss: • Why menopause can be a powerful wake-up call for your future health • How hormonal changes affect metabolism, belly fat, and cholesterol • The connection between menopause, inflammation, and immune health • Why many supplements fail—and what really matters for absorption • The role of early skin treatments in preventing chronic skin failure • Simple, realistic habits that protect your energy and brain health • How to start advocating for true health management with your doctor Connect with Me
Strong friendships increase survival rates by about 50%, making them as important for your health as diet, exercise, or quitting smoking Oxytocin, often called the bonding hormone, determines who you trust and how quickly you form lasting connections When oxytocin signaling is disrupted, friendships take longer to form, feel weaker, and lose their emotional reward Research in animals shows that friendship is an evolved survival strategy found across many species, not just humans You can strengthen your own friendships by focusing on fewer, deeper connections, sharing rewarding experiences, and maintaining consistent contact
In this episode of the Pain and Performance Podcast, I sit down with Dr. Joe Nussma, a toxicologist with nearly four decades of experience studying how chemicals, mold, and pharmaceuticals affect the human body.We unpack how chronic exposure to toxins can silently undermine your health, why mold exposure is often missed as the root cause of fatigue and inflammation, and what you can actually do to defend your body. Dr. Joe shares his insights on detoxification, water and air quality, and how powerful antioxidants like Carbon 60 may help the body recover from long-term exposure.This conversation will give you a framework for protecting yourself from everyday toxins and making smarter choices for lasting health.Key Takeaways-- Chronic low-level toxin exposure can overwhelm your body's defenses and drive long-term disease.-- Mold exposure often leads to fatigue, brain fog, and respiratory issues that go undiagnosed.-- Clean water and air are some of the simplest, most overlooked ways to reduce toxin load.-- Pharmaceuticals carry risks — multiple prescriptions (polypharmacy) can interact in harmful ways.-- Detoxification through nutrition, lifestyle, and antioxidants helps clear built-up toxins.-- Carbon 60 shows promise as a powerful antioxidant against oxidative stress.-- Stress itself acts like a toxin and can shorten lifespan if not managed.-- Small lifestyle improvements — in food, environment, and daily habits — compound into major health gains.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickJOELinedIn: https://www.linkedin.com/in/joe-nieusma-1a72b81Website:https://www.superiortoxicology.com/
Worldwide, populations of scavenging animals that feed on rotting carcasses are declining. Scientists are finding that this can seriously hurt human health. NPR science reporter Jonathan Lambert has been looking into how human health is intertwined with scavenging animals and why these animals' decline could lead to more human disease. Today, he brings all he learned, including how conservation could help, to your earholes.Check out more of Jon's reporting on scavengers and human health.Interested in more science behind skincare products? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Microplastics are everywhere, and although it's early days in terms of research into them, it's highly likely they are not great for our health. But there are a number of things we can do to reduce our exposure to them, and potentially foods we can eat that can counter their harmful effects.In this episode we talk about - how to reduce exposure- what foods to eat to boost and protect your health- doing what you realistically can, and not aiming for perfection- how this carries over into nutrition, fitness and weight lossHere is the link to the Instagram post mentioned:High Fibre FoodsAnd here's the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
Part 2 of Season 2: Forever Chemicals Detox 101. Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it's time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors to these patterns. You'll hear powerful data and Sophia's personal story of how these health trends motivated her 20-year journey studying nontoxic living, including eight years writing her book A to Z of D-Toxing. Most importantly, you'll walk away with three practical tips you can use right now to reduce exposures and build resilience at home. For access to the detailed slide presentation and digital workbook mentioned in this episode, join the Forever Chemicals Detox Crash Course waitlist.
Nonstick pans may seem convenient—but they can release toxic PFAS, also known as “forever chemicals,” into your food. In this quick Raindrop episode, Sophia Ruan Gushée shares two of her favorite nontoxic cookware swaps that are safer for your health and easy to use. If you're just getting started with a home detox or want a quick win for your kitchen, this 3-minute episode gives you practical, trustworthy guidance.
How many hours did you sit today without a real break? A trainer once told me that sitting is the new smoking. At first it sounded extreme, but the more I learned, the more I saw the truth in it. Long stretches in a chair do not just make you stiff. They change how your body works. Blood flow slows. Your hips and back tighten. Your core stays off. Your energy dips. Over time this can affect heart health, blood sugar control, mood, focus, and joint comfort. Daily movement stops that slide and gives you more years that feel active and strong. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
Our kidneys filter out waste while retaining substances the body needs, such as electrolytes. Kidney health, which can be assessed with blood and urine biomarker tests, is paramount to overall health. Yet lifestyle, such as the Western diet and other factors, can damage the kidneys, leading to either a slow progression of issues or acute injury. Dr. Rick Johnson and Mike Haney discuss the role of the kidneys, what lifestyle factors affect kidney health, ways to support the kidneys, and what your biomarker results tell you about the function of these crucial organs.Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Featured on WGN Radio's Home Sweet Home Chicago on 07/19/25: Founder and President of Perma-Seal Basement Systems, Roy Spencer joins the show to answer listeners' questions about insulation and the toxins that could be in your attic. To learn more about the services Perma-Seal provides visit permaseal.net or call 1-800-421-SEAL (7325).
#863: Join us as we sit down with Courtney Swan – passionate food activist & host of Realfoodology, a health & wellness podcast. Courtney is on a mission to fix America's broken food system & is known for breaking down myths around nutrition, food policy, sustainability, & clean eating. In this episode, Courtney gets real about what major food corporations don't want you to know, exposes the truth about harmful food additives, unpacks the ingredients making America sick, & advocates for a more transparent, sustainable future for the health of the next generation. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Courtney Swan click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper. This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order. This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY to receive 50% off your first order. This episode is sponsored by Addyi Learn more at http://addyi.com. This episode is sponsored by Jenni Kayne Find your forever pieces at Jenni Kayne and get 15% off with promo code SKINNY15 at https://www.jennikayne.com/SKINNY15. This episode is sponsored by CORT Furniture Build your own furniture rental package today at cort.com, that's http://cort.com/podcast. This episode is sponsored by Ritual Get 25% off your first month at http://ritual.com/SKINNY. Produced by Dear Media
MPR News host Angela Davis talks with her guests about how smoke from Canadian wildfires could continue to affect our air quality this summer and what we can do to stay healthy when skies are smoky. Guests:Jessie Carr is the supervisor of environmental epidemiology in the environmental health division of the Minnesota Department of Health. Matt Taraldsen is a meteorologist and supervisor of the team that issues air quality conditions, alerts and forecasts at the Minnesota Pollution Control Agency. Dr. Dylan Wyatt is an emergency medicine physician with Aspirus St. Luke's health care system in Duluth.AirNow.gov allows you to check current air quality conditions. You can also download the AirNow mobile app and sign up to receive air quality alerts and forecasts via email.MPCA current air quality conditions: Current air quality conditions | Minnesota Pollution Control Agency (state.mn.us)MDH air quality and health website: Air Quality, Climate and HealthMDH Wildfire Smoke web page: Wildfire Smoke - MN Dept. of Health (state.mn.us)Minnesota Outdoor Air Quality Guidance for Schools and Child CareDIY Air Cleaner to Reduce Wildfire Smoke Indoors
WBZ NewsRadio's James Rojas reports.
This was a fun and informative conversation with a repeat guest offender and owner of Guardian Investment Advisors - Garry Thurman! We talked about is new book 'Retire Strong' and it's unique big picture approach to life and retirment! Tying the importance of our wealth AND our health together is key and Garry uses his own journey as an example! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results. If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out. Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/ Email tracy@tracygohrick.com Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
Hey, Survivor! What do you do to protect your health, while showing up for justice? In this episode, I'm following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you're supporting someone else, or walking out your own journey to justice, your well-being and presence matter! If you, or someone you know, need help navigating traumatic triggers as justice is being served, this episode is for you. Know who you're dealing with. Know who you are.
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country's leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including: - How to reduce your exposure to toxins (~2:20) - Assessing toxic load (~3:50) - Creating a non-toxic home (~8:00) - Reverse osmosis water filters (~8:45) - Shower & sink filtration (~16:00) - Choosing healthier sofas & rugs (~16:50) - Improving indoor air quality (~20:25) - Adding plants to your home (~25:30) - How to reduce mold (~27:00) - Lower chemical materials for your home (~31:00) - Light & EMFs (~35:00) - Be mindful of synthetic turf (~40:00) - Closing thoughts (~46:15) Referenced in the episode: - Follow her Cohen Instagram (@thesmarthuman) - Check out her podcast, The Smart Human - Pick up her book, Detoxify We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out Dr. Aly Cohen's empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534 Episode Timestamps: [00:00] - Intro [03:55] - The Truth About Toxins and Teen Health [08:09] - How to Protect Your Health and Future [09:31] - Why You Should Avoid Polyester Fabric [12:18] - The Best Way to Filter Your Air & Water [15:44] - Can Technology Expose You to Toxins? [19:05] - Aly's Top Detox Tips [22:42] - Foods that Boost Detoxification [26:48] - Episode Recap [29:10] - Outro Reduce your toxin exposure to feel better and stay healthier! Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health. Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices. Learn more about Dr. Aly Cohen at https://thesmarthuman.com/, or follow her on social media @thesmarthuman — Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
One way that using generative artificial intelligence chatbots, like ChatGPT or Claude, can get risky: getting medical advice. For the third installment of Tech News Briefing's special series “Chatbox Confidential,” WSJ personal tech columnist Nicole Nguyen explains how to keep your personal data private when asking AI about your health. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Story at-a-glance UTIs are one of the most overdiagnosed conditions in U.S. medicine, especially in seniors who often receive antibiotics without showing any infection symptoms Even in hospital settings, studies show overdiagnosis rates as high as 85% in some states, with three-quarters of patients labeled with UTIs lacking matching symptoms Many urine tests used to diagnose UTIs, such as checking for cloudy appearance or bacteria alone, are unreliable and often lead to unnecessary antibiotic prescriptions Bacteria in the urine without symptoms is common in older adults and catheter users, yet it's frequently mistaken for infection and overtreated You can reduce your UTI risk by eliminating CAFO meats, especially CAFO chicken, which often contain UTI-causing E. coli, practicing better hygiene, using methylene blue, optimizing sun exposure, and grounding in the ocean to support cellular energy
Your immune system isn't just about being "strong" or "weak"—it's about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health.TUNE IN and let's explore together with Dr. Heather ModayIn this episode, you will learn:Why the immune system isn't just about getting "stronger"—it's about regulation.The dangers of an overactive immune response, including inflammation and autoimmune conditions.When to support versus when to calm your immune system.The Role of Sleep in Immunity - How your immune system works overtime while you sleep.Why deep sleep (especially before midnight) is critical for antibody production and immune cell activity.The consequences of sleep deprivation on immune function.Gut Health & Immunity - Why a thriving gut microbiome is essential for immune regulation.The importance of fiber in feeding beneficial gut bacteria.Best sources of fiber: leafy greens, berries, seeds (flax, chia), and resistant starches.Powerful Polyphenols for Immune HealthHow plant-based compounds like quercetin, EGCG, and olive oil polyphenols support immune balance.The surprising immune benefits of coffee.Practical Strategies for Immune OptimizationSimple dietary and lifestyle changes to keep your immune system in check.How to recognize when your immune system is overreacting.Balancing inflammation through nutrition, sleep, and stress management.… And much more!****************************************About our guest expert: Dr. Heather Moday, IFMCPThe Moday Center, founderMastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday.Dr. Heather Moday is a board-certified physician specializing in functional and integrative medicine. Trained in both traditional and holistic approaches, she helps individuals optimize their health through nutrition, stress management, and personalized lifestyle strategies. She got her board certification from Institute for Functional Medicine Certified Practitioners (IFMCP)She founded The Moday Center to combine cutting-edge science with a mind-body approach. With over 25 years in medicine—including a fellowship in Integrative Medicine at the University of Arizona—she is also certified in Functional Medicine and the Bredesen Protocol™ for cognitive health.Dr. Moday's expertise focuses on immune health, brain function, and the impact of stress and environment on overall well-being. She is passionate about empowering people to take control of their health and thrive.Website: https://modaycenter.com/dr-heather-moday/Instagram: https://www.instagram.com/doctormoday/****************************************Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & ProteinA healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.Time to personalize your vitamin regimen!It's the holistic...
In this episode of Hope Natural Health, Dr. Erin chats about how to protect your health from microplastics. During this episode you will learn about: What microplastics are How to avoid them Methods to detox from microplastics For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones #MicroPlastics #Detox #LiverSupport
In this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and more. But don't worry, we're not just here to talk about the problem—we're sharing practical steps you can take to support your body's natural detox pathways and protect yourself from daily exposures. We'll also explore the power of seasonal detoxing, how your body processes toxins through your ox (oxidative) pathways, and why mindful, gentle detox strategies are key for long-term wellness. If you're ready to take control of your health, reduce your toxic load, and feel more energized and vibrant, this episode is a must-listen! © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
The Menopause Reset: HRT, Protein & Breast Cancer...The Facts You Can't IgnoreWomen's health isn't just about managing symptoms—it's about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies.
In this episode we speak with Dr. Stephanie Cook, Associate Professor and Director of the Attachment and Health Disparities Research Lab, about the science behind minority stress and resilience. She explains how stress manifests biologically through cortisol regulation, why chronic exposure to social discrimination dysregulates the body's stress response, and how public health research is using biomarkers like saliva and hair samples to measure these effects. Dr. Cook also highlights the power of close relationships in buffering stress, discusses her ongoing 30-day stress tracking study, and reveals how policymakers can use physiological data to drive systemic change. Connect with Dr. Stephanie Cook: https://publichealth.nyu.edu/faculty/stephanie-cook To learn more about the NYU School of Global Public Health, and how our innovative programs are training the next generation of public health leaders, visit http://www.publichealth.nyu.edu.
Send us a message with this link, we would love to hear from you. Standard message rates may apply.Are you feeling overwhelmed by the sheer amount of health information available online? It's getting harder to tell what's true and what's not, especially with so much misinformation spreading like wildfire on social media and even through friends and family. This episode of "Your Checkup" will equip you with the tools you need to navigate the confusing world of medical information. We'll discuss what exactly misinformation is, why it spreads so quickly, and, most importantly, what steps you can take to protect yourself and your loved ones from the harmful effects of false health claims. Join us to become a savvy consumer of health information and make informed decisions about your well-being.Support the showProduction and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski
Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz You don't have to be a nutrition expert or spend a fortune on supplements to improve your health.The key is understanding your body's needs and filling the gaps with the right nutrients.Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness!TUNE IN and let's explore together with Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author. In this episode, you will learn:The importance of personalizing your supplementation based on your individual needsChoosing high-quality supplements that support your health goalsWhy bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium)Overcoming common obstacles like supplement confusion and overwhelming choicesThe role of expert guidance in choosing the best supplements for youBenefits of supporting gut health for better nutrient absorptionHow to balance supplementation with a nutrient-dense dietThe importance of consistency in taking supplements dailyUnderstanding how supplements complement your overall health strategyWhy transparency in ingredient sourcing and certification is essential for safetyThe impact of combining supplements with lifestyle changes for maximum health benefitsEncouragement to prioritize long-term health over quick fixesThe role of mindfulness in supplementation—knowing when to adjust or stop certain supplementsHow to track progress and make adjustments based on your health needsFocusing on the synergy between different supplements for optimal resultsAbout our guest expert Tasneem Bahtia, MD:Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care.Instagram: https://www.instagram.com/drtazmdWebsite: https://centrespringmd.com/****************************************Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & ProteinA healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.Time to personalize your vitamin regimen!It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your...
Today, I'm joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? In this episode, we explore: • The hidden toxins in our air, water, food, and technology • The alarming rise in asthma, allergies, infertility, and neurological disorders • Practical steps to detox our bodies and safeguard our health • How to fight for a cleaner environment—because looking after ourselves means looking after the planet too! Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let's put the good stuff in and take the bad stuff out! Find Dr Jenny Goodman's work at most book stores. Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
Dr. Rena Malik, along with experts Dr. Zachary Rubin, Chelsi & Audra, Dr. Samya Dave, and Dr. Saumya Dave discusses the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation encompasses expert advice on mitigating health risks from air pollution, coping with trauma and survivor's guilt, and ensuring your children's safety and well-being. They delve into essential tips for dealing with insurance claims, legal rights during natural disasters, and offer invaluable insights from first responders on the front lines of this devastating event. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Preparing for Natural Disasters 07:09 Protective Measures for Airborne Particles 14:21 Caution Against Substance Use in Trauma 19:03 Mental Health Support Resources 23:38 Air Quality and Kids' Health Advice 30:00 When to Seek Help 35:48 Engage Kids on Online Content 45:47 Insurance Claims 47:24 Wildfire Insurance and Assistance Options 57:52 Legal Advice & Community Relief 59:03 California Emergency Legal Protections 01:05:26 Delayed Symptom Presentation Awareness Mental Health Resources: Call 988 Call the Disaster Distress Helpline at 1-800-985-5990 National Alliance on Mental Illness (NAMI) https://www.nami.org/ Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email helpline@nami.org The American Academy of Child and Adolescent Psychiatry https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Layout/FFF_Guide-01.aspx FEMA: www.disasterassistance.gov
LA is under an unprecedented siege of wildfires. Ron and I decided to republish this critically important episode on wildfire dangers, including what you can do to protect yourself and your loved ones. Many people are now without homes, cars, and belongings, while local schools and businesses have been burned to the ground; most affected people are just trying to survive with in many cases just the shirts on their backs. Smoke can travel miles beyond its source. In 2020, smoke from wildfires in the Western United States drifted for almost 5,000 miles, eventually being detected as far away as Europe. That's important when considering that smoke inhalation is the primary cause of death from wildfires; according to the National Fire Protection Association, 50 to 80 percent of fire deaths are from smoke inhalation. Keeping your air clean even if you don't reside in Southern California is essential! Use the right certified masks outdoors and air purifiers indoors. We'll include links to these resources and offer discounts. Our guest and CEO of IQAir North America, Glory Dolphin Hammes, is an expert in environmental control, a Certified Indoor Environmentalist, and a licensed HVAC contractor. KEY TAKEAWAYS How wildfires impact people The percentage of wildfires that humans cause The amount of damage wildfires do, how fast they move, and how much space they burn annually How wildfires impact our health The type of VOCs and other dangerous contaminants present in smoke The individuals most at risk for severe health consequences from smoke The factors and conditions that could drive wildfire risk in the months ahead Tips to protect yourself both indoors and outdoors from poor air quality Whether you're in the LA area or know someone who is – please know we're praying for everyone, animals included!! There's so much we can all do to assist whether it donating your time, your efforts, supplies or even offering your prayers…it all matters. Please share this episode with anyone and everyone – lives depend on it. Please stay safe and healthy everyone!! Together…we will RISE! To learn more about IQAir, please visit www.IQAir.com. We will include a list of helpful resources in the show notes at www.healthyhomehacks.com including a Wildfire Checklist, help for animals, donation centers are more. Be sure to rate, review, and subscribe to this show so you don't miss another episode and get ready to up-level your health.
Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Hey Friend! You're ready for a change and looking for expert wellness guidance to make it happen. In this episode, we're cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle. Xoxo, Cynthia This is your chance to get the answers you've been looking for and start living the healthier, more vibrant life you deserve. Plus, it's the final week of my "Experience- Gift Challenge! Enter now to win a free premium coaching package tailored to help you create real, lasting transformation. Here's how: Listen to Episode #88 until the end. Share your biggest takeaway on social media. Tag me with the "special code words" from the episode. Don't wait—head to StartLivingSustainable.com today for details and benefits on my 1:1 private coaching program. Take the next step toward the life you've been searching for! Free Wellness Call: Because I truly want to support you, I'm also offering a free 15-minute wellness call. We can chat about your wellness goals and how to achieve them sooner rather than later. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority. Book your spot today!
Twila Brase is president and co-founder of Citizens' Council for Health Freedom, a national patient-centered, privacy-focused, free-market policy organization to support health care choices, individualized patient care and medical and genetic privacy. She is the speaker on the daily Health Freedom Minute.Twila believes that people are being misled when it comes to things like health care quality, standards of care and privacy. On the quality issue, she indicated that quality is whatever the government says it is and in this case they say it's compliance. For example, under COVID, quality was viewed by the government as the number of people that were vaccinated or a certain percentage of people in a clinic receiving the flu vaccine. This is greatly different from patients who define quality as access to a physician instead of a non-physician or more time spent with their doctor. Instead patients are confronted with things like limited access to care, complying with whatever they're told or electronic health records and reporting the data of patients.So how does this affect those 65 and older who have to make choices in regard to their health care? What are the differences between traditional Medicare and Medicare Advantage? You can find out as Twila has compiled a helpful Medicare how-to guide that allows people to make educated health care decisions. This guide is not medical, financial, legal or even insurance advice. Instead, this is for informational purposes. Twila gives listeners an overview of the guide on this broadcast so you can decide if this might help as you steer your way through the maze of health care options.
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