Podcasts about protect your health

Check out Dr. Aly Cohen's empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534   Episode Timestamps:   [00:00] - Intro [03:55] - The Truth About Toxins and Teen Health [08:09] - How to Protect Your Health and Future  [09:31] - Why You Should Avoid Polyester Fabric  [12:18] - The Best Way to Filter Your Air & Water  [15:44] - Can Technology Expose You to Toxins?  [19:05] - Aly's Top Detox Tips [22:42] - Foods that Boost Detoxification  [26:48] - Episode Recap [29:10] - Outro   Reduce your toxin exposure to feel better and stay healthier!   Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health.   Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices. Learn more about Dr. Aly Cohen at https://thesmarthuman.com/, or follow her on social media @thesmarthuman    —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

One way that using generative artificial intelligence chatbots, like ChatGPT or Claude, can get risky: getting medical advice. For the third installment of Tech News Briefing's special series “Chatbox Confidential,” WSJ personal tech columnist Nicole Nguyen explains how to keep your personal data private when asking AI about your health. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance UTIs are one of the most overdiagnosed conditions in U.S. medicine, especially in seniors who often receive antibiotics without showing any infection symptoms Even in hospital settings, studies show overdiagnosis rates as high as 85% in some states, with three-quarters of patients labeled with UTIs lacking matching symptoms Many urine tests used to diagnose UTIs, such as checking for cloudy appearance or bacteria alone, are unreliable and often lead to unnecessary antibiotic prescriptions Bacteria in the urine without symptoms is common in older adults and catheter users, yet it's frequently mistaken for infection and overtreated You can reduce your UTI risk by eliminating CAFO meats, especially CAFO chicken, which often contain UTI-causing E. coli, practicing better hygiene, using methylene blue, optimizing sun exposure, and grounding in the ocean to support cellular energy

Your immune system isn't just about being "strong" or "weak"—it's about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health.TUNE IN and let's explore together with Dr. Heather ModayIn this episode, you will learn:Why the immune system isn't just about getting "stronger"—it's about regulation.The dangers of an overactive immune response, including inflammation and autoimmune conditions.When to support versus when to calm your immune system.The Role of Sleep in Immunity - How your immune system works overtime while you sleep.Why deep sleep (especially before midnight) is critical for antibody production and immune cell activity.The consequences of sleep deprivation on immune function.Gut Health & Immunity - Why a thriving gut microbiome is essential for immune regulation.The importance of fiber in feeding beneficial gut bacteria.Best sources of fiber: leafy greens, berries, seeds (flax, chia), and resistant starches.Powerful Polyphenols for Immune HealthHow plant-based compounds like quercetin, EGCG, and olive oil polyphenols support immune balance.The surprising immune benefits of coffee.Practical Strategies for Immune OptimizationSimple dietary and lifestyle changes to keep your immune system in check.How to recognize when your immune system is overreacting.Balancing inflammation through nutrition, sleep, and stress management.… And much more!****************************************About our guest expert: Dr. Heather Moday, IFMCPThe Moday Center, founderMastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday.Dr. Heather Moday is a board-certified physician specializing in functional and integrative medicine. Trained in both traditional and holistic approaches, she helps individuals optimize their health through nutrition, stress management, and personalized lifestyle strategies. She got her board certification from Institute for Functional Medicine Certified Practitioners (IFMCP)She founded The Moday Center to combine cutting-edge science with a mind-body approach. With over 25 years in medicine—including a fellowship in Integrative Medicine at the University of Arizona—she is also certified in Functional Medicine and the Bredesen Protocol™ for cognitive health.Dr. Moday's expertise focuses on immune health, brain function, and the impact of stress and environment on overall well-being. She is passionate about empowering people to take control of their health and thrive.Website: https://modaycenter.com/dr-heather-moday/Instagram: https://www.instagram.com/doctormoday/****************************************Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & ProteinA healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.Time to personalize your vitamin regimen!It's the holistic...

In this episode of Hope Natural Health, Dr. Erin chats about how to protect your health from microplastics. During this episode you will learn about: What microplastics are How to avoid them Methods to detox from microplastics For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones #MicroPlastics #Detox #LiverSupport  

In this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and more. But don't worry, we're not just here to talk about the problem—we're sharing practical steps you can take to support your body's natural detox pathways and protect yourself from daily exposures. We'll also explore the power of seasonal detoxing, how your body processes toxins through your ox (oxidative) pathways, and why mindful, gentle detox strategies are key for long-term wellness. If you're ready to take control of your health, reduce your toxic load, and feel more energized and vibrant, this episode is a must-listen! © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

The Menopause Reset: HRT, Protein & Breast Cancer...The Facts You Can't IgnoreWomen's health isn't just about managing symptoms—it's about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies.

In this episode we speak with Dr. Stephanie Cook, Associate Professor and Director of the Attachment and Health Disparities Research Lab, about the science behind minority stress and resilience. She explains how stress manifests biologically through cortisol regulation, why chronic exposure to social discrimination dysregulates the body's stress response, and how public health research is using biomarkers like saliva and hair samples to measure these effects. Dr. Cook also highlights the power of close relationships in buffering stress, discusses her ongoing 30-day stress tracking study, and reveals how policymakers can use physiological data to drive systemic change. Connect with Dr. Stephanie Cook: https://publichealth.nyu.edu/faculty/stephanie-cook To learn more about the NYU School of Global Public Health, and how our innovative programs are training the next generation of public health leaders, visit http://www.publichealth.nyu.edu.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Are you feeling overwhelmed by the sheer amount of health information available online? It's getting harder to tell what's true and what's not, especially with so much misinformation spreading like wildfire on social media and even through friends and family. This episode of "Your Checkup" will equip you with the tools you need to navigate the confusing world of medical information. We'll discuss what exactly misinformation is, why it spreads so quickly, and, most importantly, what steps you can take to protect yourself and your loved ones from the harmful effects of false health claims. Join us to become a savvy consumer of health information and make informed decisions about your well-being.Support the showProduction and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz You don't have to be a nutrition expert or spend a fortune on supplements to improve your health.The key is understanding your body's needs and filling the gaps with the right nutrients.Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness!TUNE IN and let's explore together with Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author. In this episode, you will learn:The importance of personalizing your supplementation based on your individual needsChoosing high-quality supplements that support your health goalsWhy bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium)Overcoming common obstacles like supplement confusion and overwhelming choicesThe role of expert guidance in choosing the best supplements for youBenefits of supporting gut health for better nutrient absorptionHow to balance supplementation with a nutrient-dense dietThe importance of consistency in taking supplements dailyUnderstanding how supplements complement your overall health strategyWhy transparency in ingredient sourcing and certification is essential for safetyThe impact of combining supplements with lifestyle changes for maximum health benefitsEncouragement to prioritize long-term health over quick fixesThe role of mindfulness in supplementation—knowing when to adjust or stop certain supplementsHow to track progress and make adjustments based on your health needsFocusing on the synergy between different supplements for optimal resultsAbout our guest expert Tasneem Bahtia, MD:Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care.Instagram: https://www.instagram.com/drtazmdWebsite: https://centrespringmd.com/****************************************Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & ProteinA healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.Time to personalize your vitamin regimen!It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your...

Today, we're diving into a topic that's both alarming and essential to understand because we are all affected by it. This is the presence of microplastics in the human body, including in newborns' cord blood, and the potential health implications. Microplastics are tiny plastic particles less than five millimeters in size. They've been detected in various environments including our oceans, the air we breathe, the water we drink and even the food we eat. But the most concerning is their presence within our own bodies. A recent study published in ‘Environmental International' examined six human placentas from healthy pregnancies. Researchers found microplastic fragments in four of these placentas. These particles likely entered the mothers' bodies through ingestion or inhalation and subsequently reached the placenta. While all the babies were healthy at birth, the study's lead author expressed concerns that these microplastics could potentially disrupt immune mechanisms in developing infants.  Further research has detected microplastics in umbilical cord blood, indicating that these particles can cross the placental barrier and reach the fetus. This discovery is alarming, as it suggests that exposure begins even before birth.  Animal studies have provided additional insights. For instance, pregnant mice exposed to polystyrene nanoplastics showed that these particles could cross the placental barrier, leading to brain abnormalities in their offspring. This raises concerns about potential developmental issues in humans, though more research is needed to draw definitive conclusions, we know these are dangerous.  The health implications of microplastics are still being studied, but evidence suggests they can cause inflammation, disrupt hormone function, and lead to other adverse effects.  Hull York Medical School found that these microplastics cause cell death, allergies, and cell wall damage to human tissues. Given their pervasive presence, it's crucial to understand how they impact human health, especially during critical developmental periods like pregnancy. So, what can we do to minimize our exposure to microplastics? Here are 7 recommendations:... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/213

Today, I'm joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? In this episode, we explore: • The hidden toxins in our air, water, food, and technology • The alarming rise in asthma, allergies, infertility, and neurological disorders • Practical steps to detox our bodies and safeguard our health • How to fight for a cleaner environment—because looking after ourselves means looking after the planet too! Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let's put the good stuff in and take the bad stuff out! Find Dr Jenny Goodman's work at most book stores.  Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this episode of The Balance with Britt Podcast, I'm joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she's here to share her insights with you!We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.What You'll Learn in This Episode:Why environmental toxins matter and how they impact health.Hidden sources of toxins in food, cookware, and food packaging.The best and worst cookware options—and what to look for.How plastics in the home affect our health and what to do about unavoidable plastics.Easy, affordable swaps for safer personal care and makeup products.Simple habits to reduce toxic exposure without breaking the bank.The top 3 actions you can take today to start creating a healthier home.Connect with Lara Adler:Website | InstagramConnect with Me:Instagram: @holisticbrittnutritionWebsite: www.holisticbrittnutrition.comSupport the Show:If you found this episode helpful, share it with a friend or leave a review—it helps more women discover practical, science-backed strategies for better health!

Today, I'm joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? In this episode, we explore: • The hidden toxins in our air, water, food, and technology • The alarming rise in asthma, allergies, infertility, and neurological disorders • Practical steps to detox our bodies and safeguard our health • How to fight for a cleaner environment—because looking after ourselves means looking after the planet too! Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let's put the good stuff in and take the bad stuff out! Find Dr Jenny Goodman's work at most book stores.  Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Dr. Rena Malik, along with experts Dr. Zachary Rubin, Chelsi & Audra, Dr. Samya Dave, and Dr. Saumya Dave discusses the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation encompasses expert advice on mitigating health risks from air pollution, coping with trauma and survivor's guilt, and ensuring your children's safety and well-being. They delve into essential tips for dealing with insurance claims, legal rights during natural disasters, and offer invaluable insights from first responders on the front lines of this devastating event. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Preparing for Natural Disasters 07:09 Protective Measures for Airborne Particles 14:21 Caution Against Substance Use in Trauma 19:03 Mental Health Support Resources 23:38 Air Quality and Kids' Health Advice 30:00 When to Seek Help 35:48 Engage Kids on Online Content 45:47 Insurance Claims 47:24 Wildfire Insurance and Assistance Options 57:52 Legal Advice & Community Relief 59:03 California Emergency Legal Protections 01:05:26 Delayed Symptom Presentation Awareness Mental Health Resources: Call 988 Call the Disaster Distress Helpline at 1-800-985-5990 National Alliance on Mental Illness (NAMI) https://www.nami.org/ Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email helpline@nami.org The American Academy of Child and Adolescent Psychiatry https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Layout/FFF_Guide-01.aspx FEMA: www.disasterassistance.gov

LA is under an unprecedented siege of wildfires. Ron and I decided to republish this critically important episode on wildfire dangers, including what you can do to protect yourself and your loved ones. Many people are now without homes, cars, and belongings, while local schools and businesses have been burned to the ground; most affected people are just trying to survive with in many cases just the shirts on their backs. Smoke can travel miles beyond its source. In 2020, smoke from wildfires in the Western United States drifted for almost 5,000 miles, eventually being detected as far away as Europe. That's important when considering that smoke inhalation is the primary cause of death from wildfires; according to the National Fire Protection Association, 50 to 80 percent of fire deaths are from smoke inhalation. Keeping your air clean even if you don't reside in Southern California is essential! Use the right certified masks outdoors and air purifiers indoors. We'll include links to these resources and offer discounts. Our guest and CEO of IQAir North America, Glory Dolphin Hammes, is an expert in environmental control, a Certified Indoor Environmentalist, and a licensed HVAC contractor. KEY TAKEAWAYS How wildfires impact people The percentage of wildfires that humans cause The amount of damage wildfires do, how fast they move, and how much space they burn annually How wildfires impact our health The type of VOCs and other dangerous contaminants present in smoke The individuals most at risk for severe health consequences from smoke The factors and conditions that could drive wildfire risk in the months ahead Tips to protect yourself both indoors and outdoors from poor air quality Whether you're in the LA area or know someone who is – please know we're praying for everyone, animals included!! There's so much we can all do to assist whether it donating your time, your efforts, supplies or even offering your prayers…it all matters. Please share this episode with anyone and everyone – lives depend on it. Please stay safe and healthy everyone!! Together…we will RISE! To learn more about IQAir, please visit www.IQAir.com. We will include a list of helpful resources in the show notes at www.healthyhomehacks.com including a Wildfire Checklist, help for animals, donation centers are more. Be sure to rate, review, and subscribe to this show so you don't miss another episode and get ready to up-level your health. 

Airborne particulates from materials like concrete, stone, brick, and ceramics pose a significant health risk to construction workers, with nearly 1/3 of the workforce exposed to silica dust on job sites. In this eye-opening episode of The Construction Life, we welcome Melanie Gorman Ng, PhD CIH, and Meghan Friesen, leading Occupational Hygienist and Health and Exposure Scientist, from BCCSA and OHCOW.Together, they delve into the dangers of silica exposure, its impact on the workforce, and how the innovative Silica Control Tool is revolutionizing worker safety and efficiency for construction companies. Learn about actionable strategies to reduce risks, safeguard health, and ensure compliance across the industry. Have questions? Contact the experts at silica@ohcow.ca or mgorman.ng@bccsa.ca and at www.ohcow.on.ca and https://ontario.silicacontroltool.comalso find them on social media at LinkedIn, YouTube, FaceBook and on X under ohcow and ohcowclinics.Don't forget that both Melanie and Meghan will be at the Canadian Concrete Expo in February 13 2025 doing a presentation – The Silica Control Tool a Free Online Tool to Protect Your Health and they will have a booth there and cooler giveaways use the VIP Code CCE564 to gain free access.This is a must-listen episode for every construction professional committed to creating safer job sites!This show is brought to you byAttention Contractors and Construction Professionals! Do you feel like your expenses are too high? Imagine cutting your spending by 28%! At Schooley Mitchell, they dig deep to help you save on essential expenses that could be impacting your bottom line. Their risk-free analysis allows you to concentrate on your trade while they find those savings for you.Don't let extra expenses keep you from achieving the success you deserve. Reach out today to schedule your risk-free analysis and unlock your savings! www.schooleymitchell.com/office/aegiuggio/about/ erika.giuggio@schooleymitchell.com 416-605-0193 Stop being chained to your construction company. That's what Revalate delivers to contractors like you, who are trying to figure out AI, and automations. Here's how Revalate does it: 1. They study your business2. They build you custom AI software & Automation tech to fit your process3. They train you and your staff so you can save 50% of your time on the stuff that slows you and your projects down.Book time now. www.Revalate.comon IG @Revalate.inc. Reach out at 416-474-5755.

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo's Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats. Key Highlights: •        The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules.  •        Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness.  •        Why Fish Oil Isn't the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative.  •        The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively.  •        Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind.  •        Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing.  •        Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils. •        Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance. •        Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit. Why You Should Watch: If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness. Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney  

Hey Friend! You're ready for a change and looking for expert wellness guidance to make it happen. In this episode, we're cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle. Xoxo, Cynthia This is your chance to get the answers you've been looking for and start living the healthier, more vibrant life you deserve. Plus, it's the final week of my "Experience- Gift Challenge! Enter now to win a free premium coaching package tailored to help you create real, lasting transformation. Here's how: Listen to Episode #88 until the end. Share your biggest takeaway on social media. Tag me with the "special code words" from the episode. Don't wait—head to StartLivingSustainable.com today for details and benefits on my 1:1 private coaching program. Take the next step toward the life you've been searching for! Free Wellness Call: Because I truly want to support you, I'm also offering a free 15-minute wellness call. We can chat about your wellness goals and how to achieve them sooner rather than later. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority. Book your spot today!

Key Takeaways:Diabetes is a significant health issue affecting millions, with Type 2 diabetes being largely preventable through lifestyle changes.Chronic kidney disease often results from unmanaged diabetes but can be managed with early detection and care.Healthy eating, while potentially perceived as costly, is a long-term investment in better health.Support from family and community is vital in managing chronic conditions like diabetes.Health literacy empowers patients to ask questions, advocate for their care, and make informed decisions.Small lifestyle changes, such as healthier eating and increased physical activity, can have a profound impact on health outcomes.Chapters:00:00 - Understanding Diabetes and Its Impact04:00 - The Connection Between Diabetes and Kidney Disease09:54 - Stages of Kidney Disease and Their Implications13:43 - Reversibility and Management of Diabetes16:24 - Understanding Kidney Disease and Nephron Regeneration18:26 - The Cost of Healthy Eating20:45 - The Impact of Diabetes on Overall Health22:27 - Socioeconomic Factors in Kidney Disease Prevalence23:35 - The Importance of Managed Healthcare29:58 - Empowering Patients Through Health Literacy32:12 - Supporting Loved Ones in Health ManagementThis episode is both a call to awareness and a guide for action, offering listeners the tools and motivation to take charge of their health while advocating for better outcomes in their communities.

A new MP3 sermon from VCY America is now available on SermonAudio with the following details: Title: Medicare: How to Protect Your Health Choices Subtitle: Crosstalk America Speaker: Jim Schneider Broadcaster: VCY America Event: Current Events Date: 11/13/2024 Length: 53 min.

Twila Brase is president and co-founder of Citizens' Council for Health Freedom, a national patient-centered, privacy-focused, free-market policy organization to support health care choices, individualized patient care and medical and genetic privacy. She is the speaker on the daily Health Freedom Minute.Twila believes that people are being misled when it comes to things like health care quality, standards of care and privacy. On the quality issue, she indicated that quality is whatever the government says it is and in this case they say it's compliance. For example, under COVID, quality was viewed by the government as the number of people that were vaccinated or a certain percentage of people in a clinic receiving the flu vaccine. This is greatly different from patients who define quality as access to a physician instead of a non-physician or more time spent with their doctor. Instead patients are confronted with things like limited access to care, complying with whatever they're told or electronic health records and reporting the data of patients.So how does this affect those 65 and older who have to make choices in regard to their health care? What are the differences between traditional Medicare and Medicare Advantage? You can find out as Twila has compiled a helpful Medicare how-to guide that allows people to make educated health care decisions. This guide is not medical, financial, legal or even insurance advice. Instead, this is for informational purposes. Twila gives listeners an overview of the guide on this broadcast so you can decide if this might help as you steer your way through the maze of health care options.

Twila Brase is president and co-founder of Citizens' Council for Health Freedom, a national patient-centered, privacy-focused, free-market policy organization to support health care choices, individualized patient care and medical and genetic privacy. She is the speaker on the daily Health Freedom Minute.Twila believes that people are being misled when it comes to things like health care quality, standards of care and privacy. On the quality issue, she indicated that quality is whatever the government says it is and in this case they say it's compliance. For example, under COVID, quality was viewed by the government as the number of people that were vaccinated or a certain percentage of people in a clinic receiving the flu vaccine. This is greatly different from patients who define quality as access to a physician instead of a non-physician or more time spent with their doctor. Instead patients are confronted with things like limited access to care, complying with whatever they're told or electronic health records and reporting the data of patients.So how does this affect those 65 and older who have to make choices in regard to their health care? What are the differences between traditional Medicare and Medicare Advantage? You can find out as Twila has compiled a helpful Medicare how-to guide that allows people to make educated health care decisions. This guide is not medical, financial, legal or even insurance advice. Instead, this is for informational purposes. Twila gives listeners an overview of the guide on this broadcast so you can decide if this might help as you steer your way through the maze of health care options.

What if the clothes on your back—the very fabrics that define your identity, keep you warm, or make you feel empowered—were actually working against your health? What if, beneath the aesthetics of sustainable fashion, there was a darker truth about toxic chemicals in everything from fast fashion to luxury garments? And how would knowing this change the way you choose, wear, and interact with your wardrobe moving forward?"The conversation of today's episode is equal parts eye-opening and actionable—one that might make you look at your closet differently by the time we're done. I'm speaking with Alden Wicker, a leading investigative journalist and author of the powerful new book To Dye For: How Toxic Fashion Is Making Us Sick – and How We Can Fight Back. If you've ever wondered about the invisible chemicals lurking in your clothes or the impact the fashion industry is having on both the environment and your health, this conversation is going to be absolutely essential.Alden's work delves deep into the hidden costs of fashion, exploring everything from autoimmune disorders linked to synthetic dyes to how greenwashing is deceiving well-meaning consumers. She's appeared on platforms like NPR, Wired, and BBC, and today she brings her insights here to offer both a critique of the fashion industry and, more importantly, solutions for how we can all make safer, healthier, and more ethical choices moving forward and how we as consumers can push the industry toward genuine accountability. We'll also explore innovations in non-toxic materials, practical ways to detoxify your wardrobe, and the truth about what's really happening behind those ‘sustainable' labels.Episode highlights:00:51 Meet Alen Wicker: Investigative Journalist02:24 The Hidden Dangers in Our Clothes05:40 The Airline Uniform Scandal15:41 Common Toxic Chemicals in Clothing37:44 The Environmental Impact of Toxic Fashion43:58 Consumer Advocacy and Industry Change47:28 Future of Fashion: Transparency and Accountability52:52 Conclusion and Final ThoughtsResources mentioned:Alden Wicker's websiteTo Dye For by Alden WickerGuest's social handles:LinkedInFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Jae Oh, MBA, CFP is a Medicare Consultant and author of Maximize Your Medicare: Qualify for Benefits, Protect Your Health, and Minimize Your Costs.  Jae shares what you need to know as you sit down at the kitchen table to go over your options for new coverage at the height of enrollment season. Whether for oneself or for family members - and everyone could use some extra support - it's important to allow ample time to make an educated choice. Enrollment is open through December 7. www.maximizeyourmedicare.com   www.medicare.gov   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jae Oh, MBA, CFP is a Medicare Consultant and author of Maximize Your Medicare: Qualify for Benefits, Protect Your Health, and Minimize Your Costs.  Jae shares what you need to know as you sit down at the kitchen table to go over your options for new coverage at the height of enrollment season. Whether for oneself or for family members - and everyone could use some extra support - it's important to allow ample time to make an educated choice. Enrollment is open through December 7.www.maximizeyourmedicare.com   www.medicare.gov   Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN Nutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial Entrepreneur Shawn is a globally recognized nutritional biochemist with a Master's in Nutritional Biochemistry from UNC Chapel Hill and extensive experience in business and marketing. He has served as Chief Science Officer at Biotrust Nutrition, overseeing R&D and brand marketing for a $125MM company, and is involved in multiple business ventures, having been part of transactions worth over $425 million. A prolific formulator, he has created over 1100 products and holds 40+ patents, including innovations like enfinity® and TeaCrine. Despite overcoming personal health challenges, Shawn remains a leading voice in health optimization, frequently appearing in documentaries, podcasts, and TV segments, and shares his expertise through his company Zone Halo and his website Social Handles: Website Instagram YouTube Facebook LinkedIn X Pinterest TikTok Summary: In this insightful episode of the Back to the Basics podcast, Dr. Cassie Smith and Shawn Wells, MPH, RD, discuss the complexities and challenges of the global supplement market. They highlight the widespread issues with supplement quality, particularly on online marketplaces like Amazon, where up to 30% of products may contain no active ingredients. Shawn emphasizes the importance of choosing reputable brands and understanding the testing and regulatory processes that ensure supplement safety. Shawn also shares his passion for gut health, stressing its critical role in immune function and mental health. They discuss the impact of short-chain fatty acids, such as butyrate, on gut integrity and overall health. Additionally, Shawn offers practical advice on selecting effective supplements and shares his favorite go-to products, such as creatine, dihydroberberine, and ergothioneine, to support metabolic function and longevity. The episode is a valuable resource for listeners seeking to navigate the supplement industry and make informed choices for their health. Timestamps: 02:23 - Quality Issues in Supplements 04:36 - Risks of Buying Supplements Online 06:48 - Importance of Quality Control 09:46 - Regulatory Challenges 12:33 - Dangers of Cheap Supplements 14:47 - How to Identify Reliable Brands 20:58 - Choosing Quality Omega-3 30:55 - The Role of Gut Health 40:53 - Shawn's Top Supplement Picks 52:33 - Mitochondrial Health & Stress 59:58 - Choosing Protein Supplements 01:08:40 - Listener Q&A 01:10:12 - Future Collaborations Connect with Modern Endocrine: Check out the⁠⁠ ⁠website⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Instagram⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Facebook⁠⁠⁠ Follow Cassie on⁠⁠ ⁠YouTube⁠

Thanks for tuning in!

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   If you're a regular listener, you may have been looking for this episode last Wednesday, as that is usually when I release the Holy and Hungry episodes.   For the foreseeable future, I will be doing one episode a week.   This year I am starting to homeschool my oldest for Kindergarten. We started a couple of weeks ago, and it's been really great. I am also just so much more aware of how much more intentional I want to be in my time with him and my younger son.   In addition to producing this podcast, running the Healthy Weight Loss Academy, and serving 1-1 clients, Ryan and I are fairly involved at church.   At the start of 2024, I said I wanted to figure out how to slow down, and truth be told, I don't think I've done anything that has made significant progress in that direction.   SO, something I think I can lay down at this time is doing two episodes a week and going to only 1. My hope is that I will be able to maintain, if not increase, the quality of each episode while continue my efforts to slow down.   This is actually very related to today's topic, because I really believe a BIG part of the battle for our health has to do with how stressed and busy we allow ourselves to become.   I'm getting deep into the spiritual battle against our time, our health, and our ability to LIVE OUT GOD'S CALLING ON our lives. We must not allow ourselves to get distracted!   Get your pencil ready because I'm leaving you with some practicals to safeguard your health and stay the path to what God is doing through you in this world!   Blessings & Joy, Robin *** Join the next cohort of the Healthy Weight Loss Academy starting NEXT Monday, September 4th! This week is your last chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits   Join today at visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Health Questions Or Comments?  Text Tammy Directly - (720) 303-8868   Contact Tammy Here - ❤️  https://bit.ly/44FeoDE  ❤️   Need Help With your Health? -

Smoke from wildfires hundreds of miles away is still a health threat, contributing to nearly 16,000 deaths a year, according to a recent National Bureau of Economic Research analysis. Laura Kate Bender, who leads the Healthy Air campaign for the American Lung Association, joins John Yang to discuss what makes wildfire smoke so hazardous and how people can protect themselves. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Smoke from wildfires hundreds of miles away is still a health threat, contributing to nearly 16,000 deaths a year, according to a recent National Bureau of Economic Research analysis. Laura Kate Bender, who leads the Healthy Air campaign for the American Lung Association, joins John Yang to discuss what makes wildfire smoke so hazardous and how people can protect themselves. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Recent studies by the American Lung Association found that. Nearly four in 10 people in the US are exposed to unhealthy levels of air pollution, with four of the five most polluted cities being in California.In this hot topic host Sara Banta discusses the impact of poor ait quality on health and just how to protect your health.Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Accelerated Health TV & Radio Show Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health TV & Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, I have a raw honest conversation with my client Julie about how she protected her health by leaving a toxic job for an internship. She shares how the stressful work environment drained her energy and how it didn't motivate her to workout. She shares how she came into 6 months 1:1 coaching wanting to lose 10 pounds and how she changed her weight loss goal halfway to meet her body where it was at by taking it one step at a time. She is now living a healthy lifestyle where she can take care of her health while having a good relationship with her Hmong food without guilt. Most importantly, she learned how to have courage to leave any toxic environment. Tune in. :)Let's connect: Private 1:1 Coaching - Let's break diet habits you've created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

Is your health coaching business legally protected?  Discover the four documents we need to protect your businesses legally.Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business.Link with discount code for legal package - https://www.consciouscounsel.ca/lauratimbrook To learn more about Cory and Conscious Counsel:Website: https://www.consciouscounsel.ca/LinkedIn: https://br.linkedin.com/company/conscious-counselFacebook: https://www.facebook.com/consciouscounsel/Cory's Book on Amazon, The Yoga Law Book: Legal Essentials For Yoga Professionals: https://www.amazon.com/Yoga-Law-Book-Essentials-Professionals/dp/1999039602Support the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the pursuit of fashion, we often overlook the potential health hazards lurking in our closets. While BPA is commonly associated with plastics, its infiltration into our clothes poses a new set of risks to include hormonal imbalances in women. In this episode, I share the dangers of BPA in clothing and explore its adverse effects on health and 3 ways that you can protect you and your family. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Sports Bras and Athletic Shirts with High levels of BPA 100 Sock Brands with high levels of BPA Ask CEO's to take BPA out of socks More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health Music from #Uppbeat (free for Creators!) After the Storm License code: REOOWTAWJZVJSLK6 Music from #Uppbeat (free for Creators!) Happy Feet License code: JG646TS17BQBCGWV --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of tradition and family expectations. Topics explored in this episode include: Extending yourself the grace of making decisions that protect your well-being even when it means disappointing others. Acknowledging that joy comes in many forms and that you are the only person who really knows what will bring you true joy this holiday season, Owning the fact that how you finish the year is how you will start the year, regardless of your intentions to start fresh come January 1. Have a listen. If it helps, consider sharing it with a woman who is trying to “should” her way through the season.   You can listen here: https://graceandgrit.com/podcast-347 MENTIONED IN THIS EPISODE: Leave a Review for the Grace & Grit Podcast: https://graceandgrit.com/podcastreview **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Dangerous misrepresentations of the health of our food abound on social media. Who's behind this and how can we protect our health in the face of this disingenuous communication?    LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) The Food Industry Pays “Influencer” Dieticians to Shape Your Eating Habits, washingtonpost.com Ultra-Processed Food Consumption and the Risk of Non-Alcoholic Fatty Liver Disease, academic.oup.com HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Have you ever been confused by Medicare? Today, we're going to figure out how to keep Medicare working for you. Tune in to learn about making medicare decisions to protect both your health and your money.

What You Need To Understand About The Medical And Pharmaceutical Industry To Protect Your Health Join us for an eye-opening discussion with Mary J. Ruwart, Ph.D., Robert Whitaker, and John Abramson, M.D. as they uncover the intricate dynamics of the Medical and Pharmaceutical Industry. They delve into institutional corruption, misinformation, the shift from prevention to treatment, and the urgent need for healthcare reform. This discussion provides essential information to protect and promote your health. #HealthcareReform #BigPharma #patientadvocacy Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Everything You Need to Know About How Your Health is Affected  by Light, Circadian Rhythms and Night Lighting with Dr. Martin Moore-Ede For over 40 years, Dr. Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School, he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, and showed that it was synchronized by daily light-dark cycles. He pioneered research on how circadian clocks regulate the timing of multiple body functions. Since 2010, he has led the Circadian Lighting Research Center team that identified the key blue signal that synchronizes circadian clocks and developed patented LED lights, which provide circadian-optimized light across day and night based on comprehensive medical research. These circadian-modulated lights have improved health and well-being in the 24-hour operations of Fortune 500 companies and hospitals. He has published over 180 scientific articles and authored ten books, including the best-selling books, The Clocks that Time Us, and The Twenty-Four Hour Society. His latest book THE LIGHT DOCTOR: The Science and Solutions for Replacing Your Lights Now to Protect Your Health has been released as a serial on Substack at https://lightdoctormartinmooreede.substack.com BOOK https://lightdoctormartinmooreede.substack.com WEBSITE: https://thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/ INSTAGRAM: https://www.instagram.com/circadianlightdoctor/ LINKEDIN: https://www.linkedin.com/in/martin-moore-ede-80630a12/ TWITTER (X): https://twitter.com/DrMooreEde YOUTUBE: https://www.youtube.com/@drmartinmoore-ede1539

After 300 episodes, you think you've heard it all, then Dr. Moore-Ede comes along with some more fascinating facts about circadian lighting. Did you know that you can whiten-up light by substituting violet for blue light while avoiding triggering the circadian system? Also, Dr. Moore-Ede tells Michael and Greg that perhaps 40% of adults sleep with the lights on. Don't do that! For over 40 years, Dr. Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake. He pioneered research on how circadian clocks regulate the timing of body functions. Since 2010, he has led the Circadian Lighting Research Center team that identified the key blue signal that synchronizes circadian clocks and developed patented LED lights, which provide circadian-optimized light across day and night based on comprehensive medical research. The effectiveness of these circadian-modulated lights in improving health and well-being has been validated by installing them in the 24-hour operations of Fortune 500 companies and hospitals. He has published over 180 scientific articles and authored ten books, including the best-selling books, The Clocks that Time Us, and The Twenty-Four Hour Society. His latest book THE LIGHT DOCTOR: The Science and Solutions for Replacing Your Lights Now to Protect Your Health has been released as a serial on Substack at https://lightdoctormartinmooreede.substack.com 

Ever wondered about the real impact of pesticides on your health? Brace yourself as we dive into the contentious debate surrounding pesticide-riddled produce, bringing you both sides of the integrative health coin. From the Environmental Working Group's Dirty Dozen and Clean 15 shopping list to my personal reasons for choosing organic over conventional apples — despite living near a giant apple orchard — this journey is set to challenge your perceptions of clean eating.Our voyage doesn't stop there. We cast a spotlight on glyphosate, a pervasive herbicide with a troubled past and a prominent future — thanks to GMO foods. Unmask the potentially harmful effects of this 'probable carcinogen', from neurological disorders to neurotoxic impacts, as exposed by a notable study published in the International Journal of Molecular Science. This episode culminates with empowering strategies on wielding integrative health to improve your life, including at-home functional medicine, lab testing, and the de-stress protocol. It's high time to take control of your health, are you ready?FREE Consultation for 50% off your Glyphosate TESTResearch"Dirty-Dozen-Clean-Fifteen.2023.pdf"Glyphosate Toxicity Test   and   Full Sample ReportOf course you want to schedule a call to get your FREE INFLAMMATION AT-HOME TEST before they're all gone! With hundreds of thousands of people looking for answers, and only 100 free Inflammation Score labs available per month, reserve yours now and discover how optimizing your inflammation can add years to your life and life to your years. IHP's, here's what you've been asking for! Introducing the 8 week CONFIDENT-COACH BUSINESS MENTORSHIP Program: Learn the 3 pillars of Success: Entrepreneurial identity, Unstoppable confidence and Strategic Processes. You'll attract ideal clients, build confidence, and unlock new opportunities. Check out the limited time Bonuses and investment opportunities to fit your needs. As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for the EHT's FREE Newsletter: https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2 To see Theodora's first interview: https://www.youtube.com/watch?v=mD_QY1L1-zA Theodora Scarato is Executive Director of Environmental Health Trust (EHT), https://ehtrust.org/ , scientific think tank that publishes research https://ehtrust.org/science/recent-scientific-publications-by-the-eht-scientific-team/ and educates policymakers. Hundreds of scientists are recommending the public reduce exposure to wireless radiation of cell phones and cell towers. Scarato has published several research papers include a paper on reducing EMF exposures in buildings, https://www.sciencedirect.com/science/article/pii/S0360132319305347 co-authored with experts including Frank Clegg, former Microsoft Canada President and a review paper on health effects to children with U.S. experts entitled “Wireless technologies, https://www.sciencedirect.com/science/article/pii/S1538544223000238?via%3Dihub non-ionizing electromagnetic fields https://www.sciencedirect.com/science/article/pii/S1538544223000238?via%3Dihub and children: Identifying and reducing health risks” published in Current Problems in Pediatric and Adolescent Health Care. EHT filed a historic lawsuit- https://ehtrust.org/eht-takes-the-fcc-to-court/ EHT et al., v the FCC- against the FCC regarding their wireless radiation safety limits and received a favorable decision whereby the FCC has been mandated to re-examine the record evidence on wireless radiation. Take Action Wireless radiation limits should protect people and wildlife! https://secure.everyaction.com/JJSUAIliPUeohwHqXGmM_g2 Protect children https://healthytechhome.org/actions/contact-representative/ Sign up For EHT's Newsletter https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2 Learn easy ways to reduce exposure at Healthy Tech at Home, https://healthytechhome.org/healthy-tech-guide/ Factsheets For Healthy Home https://healthytechhome.org/factsheets/ https://healthytechhome.org/factsheets/ Read The Science https://ehtrust.org/science/top-experimental-epidemiological-studies/

Air Pollution and How to Protect Your Health NaturallyTraffic pollution impairs brain function7 Houseplants That Purify The Air (And Are Nearly Impossible To Kill)Where do you get your health information?  https://www.georgebatista.comSpectrum Vibrance: https://collabs.shop/s0emjoThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)Telegram: t.me/wellnesstalkpodcasthttps://bitchute.com/channel/yrUk4dKq...https://rumble.com/user/WellnessTalkhttps://www.instagram.com/georgebatistajr/https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.com Wellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, tDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Many Minnesotans woke up this morning to air quality alerts this morning, and while air quality is expected to improve throughout the day and into Friday, as of noon the air in Southwest Minnesota is still classified as unhealthy for people with lung or heart disease, older people, and the very young. Yesterday smoke from Canadian wildfires settled over the middle of the state, casting what looked like low-level smog over us, causing record poor air quality for the metro. If you were outside at all, you felt it, you could almost taste it, and it wasn't good. Experts say this will probably not be the last time the air will be smoky this summer. Host Cathy Wurzer spoke with Mayo Clinic Dr. Greg Vanichkachorn about the short- and long-term health impacts of breathing wildfire smoke. MPR meteorologist Sven Sundgaard puts the Air Quality Index in context and gives us the weather forecast.

Do you feel like your boundaries are constantly being pushed? Do you find yourself feeling guilty & responsible when others struggle? Knowing how to create boundaries, and making sure they are respected, is one of the most difficult tasks many women face. When our boundaries don't hold, it creates a pattern that ultimately takes a toll on your mental and physical health.  Today on The Bridge to Fulfillment Ⓡ, Blake shares the importance of creating boundaries in your professional and personal life. She shares the story of one client who felt like she failed to advocate strongly enough for her team, but in the end, realized that it was really about a misalignment of values. This realization led to a breakthrough that ultimately pointed her toward her unique set of secret sauce transferable skills™. In this episode, you'll learn why the issue of boundaries at work and at home is so common among heart-centered women. You'll hear what broken boundaries feel like in the moment, and the role that fear plays in how we respond. You'll also gain some great advice about how to change your perspective about people in your life who aren't respecting your boundaries.    What You'll Learn: Why heart-centered women so often experience boundary issues (2:02) Recognizing misalignment when things don't go your way (5:11) The role of fear in our feelings of failure (6:02) What broken boundaries look and feel like (8:34) Boundary advice for when you feel like you're being taken advantage of (10:21)   Favorite Quotes: Heart-centered leaders, parents, and friends often feel that when we start taking on responsibility or accountability for things that we aren't responsible or accountable for, we think we need more boundaries. But instead, we should be asking why we feel responsible for others. If you value certain things and you're frustrated because your leadership doesn't value those same things, understand that all you can do is show up and share what you know. But also, begin to recognize if this is a sign of misalignment.  Anytime we go through big changes, it presents opportunities for others to do the same.  When we are taking responsibility for other people, what we're actually doing is stealing their opportunity for their own lesson.    Additional Resources:  Rather than hoping the grass will be greener, identify what the RIGHT next step is. We can help you do just that.  Get clarity on where you are on your journey to career fulfillment, where you're headed, optional paths to get there, and the right next step to take. Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com  

When people check out mental health apps, telehealth services or even hospital websites, they may not know they are capturing detailed personal information used for marketing and advertising. Ruth Reader talks to host Katherine Ellen Foley about what the FTC and HHS are doing to crack down on the practice.