Podcasts about Daniel Amen

 Daniel Amen had found out by doing 83000 brain scans (link at the end):1.) how our psychology alters through a brain injury and aging; 2.) what specific diseases are caused by brain damages!!! 3.) And how to cure brain damages through brain rehabilitation.  1.)That even small brain damages through physical (accident)and psychic traumas in our childhood and adulthood can lead to:A.) All kind of psychology diseases and misbehavior.B.) Epilepsy.2.) That most criminals in the jail have a background of skull traumas that lead to the Crimes they have done. 3.)That dementia starts with the age of 30 years and can be cure through brain rehabilitation.What causes brain damage?1.) Sports like Boxing, American football cause brain injuries. 2.) Too much brain work. We should use equal both sides of our brain. 3.) Brain stroke and brain tumor.4.) Drugs like cigarettes, alcohol, cannabis,  leads to brain damages!!!! When the people stop taking drugs for at least 5 years, the brain can heal by itself.5.) Leaky guts. (Blog: Gut-brain connection)Our brain has the ability to heal by itself. Better is to do a specific brain/mind training or brain rehabilitation to cure our brain.Instead to put the people in jail for their crimes heal their brain!!!!With meditation, we can heal our brain, and with the specific Brain Growing Qigong we can rehabilitate and grow our brain. 12 years ago, I began with the specific Brain Growing Qigong from Mantak Chia. And my mind became very creative and much better than ever before. How would it be if you also learn this Qigong?How would it be if this Qigong is easy to learn and fast to make?We charge our brain with sexual energy to grow and rehabilitate our brain..  Males and females are different, do you agree? Ladies first! Females should squeeze their vagina and their anus, but should not press the buttocks muscle.Males should pull up their testicles, ad some tension to their penis like when they urinate or ejaculate and squeeze their anus; they should not press the buttocks muscle. You got it, is this easy? We call this kegel squeeze.Imagine that you are a baby who is sucking milk from the nipple of your mother's breast… when you are sucking milk, you assume that you are sucking the energy from your sex chakra upwards to your brain while you maintain your kegel squeeze. When You breathe in:1.)You suck the energy from your sex center to your crone chakra (brain).2.) You maintain the kegel squeeze.3.) You move your palms from your sex center upwards to your head (crone chakra). Your palms directed upwards, and distance 1 to 2 hands wide from your front side of your body   When you breathe out:1.) You touch the tip of your tongue to the roof of your mouth. Exactly as every baby does when suckling milk!!2.) You release your kegel squeeze.3.) You move your palms from your crone chakra downwards to your sex center. Your palms directed downwards, and distance 1 to 2 hands wide from your front side of your body.     You can do this Qigong in a standing or sitting position. You should do this exercise 100/day.You can apply this exercise during meditation and everywhere else without the help of your hands.My Video: The psychological results of 83000 brain scans https://youtu.be/srrn8N2cakcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-psychological-results-of-83000-brain-scans.mp3

In this live episode from the International Lyme and Associated Diseases Society (ILADS) Conference, Jackie Meinhardt, a functional medicine nurse practitioner and neuroscience researcher at the Amen Clinic, shares her expertise on treating Lyme disease and associated conditions. Jackie discusses her approach to functional and integrative medicine, the challenges faced by patients with chronic Lyme, and the latest research on difficult-to-treat cases. Key Takeaways: Jackie Meinhardt's Background & Expertise: Jackie Meinhardt holds a Doctor of Nursing Practice (DNP) from Georgetown University and has extensive training in functional medicine. She collaborates with Dr. Daniel Amen at the Amen Clinic in Washington, D.C., where she works on brain health and cognitive function. Involvement with ILADS: Jackie has been an active participant in the ILADS community, emphasizing the importance of educating both healthcare providers and patients about the latest developments in Lyme disease treatments. Research on Difficult-to-Treat Lyme Disease Patients: Through her research, Jackie has observed critical patterns in hard-to-treat Lyme patients, focusing on plasminogen activation inhibitors and biofilm. These findings have significantly influenced her clinical strategies and contributed to improved patient outcomes. Challenges in Lyme Disease Care: Jackie discusses the barriers Lyme disease patients face in accessing quality care and highlights the need for changes in public policy and medical practices to improve treatment options. The Role of ILADS in Advancing Lyme Disease Care: Jackie underscores the importance of platforms like ILADS for sharing research findings and influencing the standard of care in Lyme disease treatment. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Jackie Meinhardt at Amen Clinics - Jackie Meinhardt Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Daniel Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. He will join us to explain them and offers practical, science-based strategies for optimizing your happiness. Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Megyn Kelly is joined by Dr. Daniel Amen, author of "Raising Mentally Strong Kids," to talk about how parents are hurting their kids by helping them and doing so much for them, how it's actually a way for the parent to benefit rather than the kids, the keys to raising resilient kids, mistakes parents often make by coddling their children, the key factors of time and listening, how parents can stay involved responsibly in helping their kids when they're older, the dangers of social media, how to avoid raising dependent adult children, the need to notice kids and give positive affirmation rather than only paying attention to the negative, new ways of using brain scans to treat patients, and more. Then Rachel Mason, director of "Last Take: Rust and the Story of Halyna," joins to talk about what her friend cinematographer Halyna Hutchins was really like, the tragic "Rust" movie set shooting that took Halyna's life, why Halyna's family wanted to make sure the movie "Rust" was completed, how "Rust" is finally set to be released soon, why the film was "sad and painful" but also "magnificent" and well-made, how a live round could have gotten in the gun that Alec Baldwin shot that killed Halyna, all the mistakes that had to happen on the set to get to this point, the confusion on the set that day, how the shooting was like "fiction meeting reality," the guilt so many feel to this day, and more.Amen- https://www.amenclinics.com/Mason- https://www.instagram.com/futureclown/Jacked Up Fitness: Go to https://GetJackedUp.com and use code MK at checkout to save 10% off your entire purchaseBirch Gold: Text MK to 989898 and get your free info kit on goldFollow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

Unlocking Holistic Health on the Road | Dr. Chris Motley on The Travel Wins PodcastIn this powerful episode of The Travel Wins, I sit down with Dr. Chris Motley, a globally respected alternative health practitioner and host of the hit Ancient Health Podcast. Known for his expertise in Traditional Chinese Medicine (TCM), frequency medicine, and applied kinesiology, Dr. Motley shares his insights on staying healthy and energized—especially for professionals who live life on the go.With over 120,000 downloads, the Ancient Health Podcast is a top destination for listeners seeking natural health solutions. Dr. Motley has interviewed leading experts like Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz, combining ancient healing techniques with the latest in functional medicine.During our conversation, we explore how frequent flyers, business travelers, and remote professionals can protect their immune systems, manage stress, recover from jet lag, and maintain mental clarity—even in high-pressure, fast-paced environments.Dr. Motley's approach is deeply rooted in both science and spirituality. He holds a B.S. in Biology, a Doctorate of Chiropractic, and advanced certifications in acupuncture, Neuro-Emotional Technique (NET), and kinesiology—giving him a unique, whole-body view of health.If you're a professional who travels for work and wants to stay in peak physical and emotional condition, this episode is packed with holistic health tips, natural wellness strategies, and real-life tools you can use on your next trip.

In this deeply moving and insightful episode of The Business of Doing Business, host Dwayne Kerrigan sits down with Jessica Janzen, a speaker, author, philanthropist, and coach who has dedicated her life to bringing the joy. Jessica shares her extraordinary journey of resilience—from experiencing bullying and battling mental health struggles to facing the heartbreaking loss of her son, Lewiston, to spinal muscular atrophy.Despite unimaginable pain, Jessica embraced a mindset shift that led her to create the Love for Lewiston Foundation, raise over $3 million for research and support, and become a beacon of joy for others. Through this candid conversation, she and Dwayne explore the power of perspective, the importance of mental and physical health, and how choosing joy—even in the darkest times—can transform lives.Join us as Jessica offers practical steps on how to build a life filled with meaning, connection, and purpose, whether in business or in personal life. Don't press pause on this one—this episode is packed with invaluable wisdom that can truly change the way you approach challenges.Timestamps & Key Moments:[00:00:00] – Jessica's philosophy: “Instead of a pity party, we had a dance party.”.[00:05:00] – Jessica's journey: From struggling in school to building an impact-driven life.[00:09:00] – The moment everything changed: Lewiston's diagnosis and Jessica's decision to “bring the joy.”[00:14:00] – Lessons in perspective: The profound realization that movement and health are gifts.[00:18:00] – Rewriting your story: How Jessica reinvented herself after years of feeling like she didn't belong.[00:25:00] – The power of energy: How showing up authentically transforms connections and opportunities.[00:30:00] – The role of fitness in mental and emotional well-being.[00:37:00] – Serving others: How helping someone else can shift your entire mindset.[00:42:00] – The battle with negative thoughts: How our brains search for evidence and how to train them differently.[00:50:00] – One powerful question to change your mindset before bed: "What worked today?"[00:54:00] – Finding purpose in the smallest things—why joy is often found in the ordinary.[01:00:00] – Final thoughts: The importance of perspective and gratitude in business and life.Notable Quotes:“It takes just as much time to see the good as it does to see the bad.” – Jessica Janzen“If you feel like you don't belong, start showing up as the person you want to be around.” – Jessica JanzenResources Mentioned in This Episode:

In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That's what we talk about in this episode In This Episode We Discuss: What the Daniel Plan is and what is says it's accomplishing The potentials costs and benefits of the plan and fasting in general How to make a discerning decision about whether to do the plan and alternatives. We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5

I'm getting my brain scanned at Dr. Daniel Amen's Clinic. Learn how to investigate potential problems before they become a problem. #ThePitch #INICIVOX #VirtualMentorship

The Amazing Dr. Daniel Amen... ✨ **THANK YOU TO OUR SPONSORS!**

In this powerful episode of Raising the New Earth, Noa shares insights from her hospital rounds, where she has witnessed firsthand the devastating consequences of preventable diseases like type 2 diabetes. Inspired by Dr. Daniel Amen's teachings on brain health and disease prevention, Noa explores how proper nutrition, stress management, and mindful living can protect our bodies and minds from chronic illness.Through personal stories and actionable advice, this episode is a call to shift from reactive care to proactive prevention. Don't miss this heartfelt conversation on how education, attention, and intention can change lives.✨ Topics Covered:✅ The connection between nutrition and disease prevention✅ Stress as a driver of chronic illness—and how to manage it✅ Dr. Daniel Amen's key principles for optimal brain health✅ Real hospital stories that inspire change

254. Raising Healthy Children with Dr. Charles Fay   2 Chronicles 20:12b (NIV) "We do not know what to do, but our eyes are on you.”   **Transcription Below**   Questions and Topics We Discuss: When it comes to helping our child find purpose in life, what are some helpful questions to ask and why is this even important? What are some specific examples of beneficial discipline for a variety of ages of children? What are natural and proactive ways we can improve mental health in ourselves and our children? Charles Fay, PhD, is an internationally recognized author, consultant, and public speaker. He is also president of the Love and Logic Institute, which became part of Amen Clinics in 2020. Millions of educators, mental health professionals, and parents worldwide have benefited from Dr. Fay's down-to-earth solutions to the most common and frustrating behaviors displayed by youth of all ages. These methods come directly from years of experience serving severely disturbed youth and their families in psychiatric hospitals, public and private schools, homes, and other settings. For more information, visit loveandlogic.com.   Dr. Fay's Book, Co-Authored with Dr. Daniel Amen: Raising Mentally Strong Kids   Dr. Amen's Website   Thank You to Our Sponsor: Midwest Food Bank   Connect with The Savvy Sauce Our Website, Instagram or Facebook    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   ** Transcription**   [00:00:00]   Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here.   [00:00:18]   Laura Dugger: Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.    My guest for today is Dr. Charles Fay, and he's the current president of the Love and Logic Institute. We're going to discuss various questions about parenting, so we'll cover things that are related to beneficial discipline, brain health, and the balance of pursuing quality time with our children, while also not forgetting to include a wise amount of breaks.   Many of these insights can be found in this book that Dr. Fay co-authored with Dr. Daniel Amen, and it's entitled Raising Mentally Strong Kids.    Here's our chat. [00:01:20]    Welcome to the Savvy Sauce, Dr. Fay.   Dr. Charles Fay: Thank you so much. I feel so blessed to be here. Thank you, everyone who's watching and listening. We're so thankful for you.   Laura Dugger: Well, I know that many people are already familiar with you and even your family of origin, but will you just tell us a bit about your family and the work that you get to do?   Dr. Charles Fay: Well, I'm so blessed by having two parents who were really imperfect people who had wonderful hearts. They were always trying to get better. That's one of the messages I want to send to people is that it's not about being perfect. None of us are, none of us can't be, and none of us have to be. That's really the good news. That's the gospel right there. [00:02:08] So we want to kick back and relax and enjoy our time together here.    My family, my father, Jim Fay, was unhappy with how well he was doing with students in his role as an educator. And he wasn't real happy with his parenting. So he went on a desperate search, I'd say, for skills. This was when I was a kid. And I've got some grades. That was a while ago.    But he developed with Dr. Foster Cline, a love of logic approach. I want to give you two pivotal foundational ideas right off the bat that will, I think, take the pressure off of you as a parent and help you raise really great kids.   Our first rule of love and logic is that we take really good care of ourselves. One of the ways we do that is by setting limits without anger, lecture, threats, or repeated warnings. But let's see, if our kids are going to grow up to be really strong and healthy and loving people, they cannot treat us like doormats. [00:03:14] That's not going to work for them. And it's not going to work for you. So it's not selfish, in fact, it's very loving to take good care of yourself by setting limits.    The research is clear. Kids who have limits are happier. Now, they might not be happier in the short term. They might be mad at you in the store or call you the worst mom or dad in the world. But long term, they're happier and they have much less anxiety because limits equal safety. Limits equal love.    Laura and I are going to talk about limits as we go through this podcast, but I just want to throw out that main idea, that that you... you know, our obligation to them is to put ourselves first in a loving way so that we have energy to be able to parent them well.    Now, the second idea that I want to share with you is that when a kid causes a problem, this is rule number two, when a kid causes a problem or they encounter a problem that is not a life and death issue, hand it back. [00:04:16] The great parent, the beautiful, wise parent is asking with empathy, Oh, honey, you forgot to do your assignment, and now, you know, you're calling me and asking me what I'm going to do. If any kid can handle this, you can. What do you think you're going to do?   Oh, my coach won't let me play. That's heartbreaking. I know how much you care about this. Notice the empathy first. And then this question. What do you think you're going to do? What do you think you're going to do? I want you to memorize that, parents, right now. Write it down. What do you think you're going to do?    And it's asked with sincerity and with love, and of course, we're going to follow up with some ideas for the kid, but we're not going to own it. We're going to let them own it. Because there's another very clear piece of research that's come out after all these decades of love and large teaching that the perils of helicopter parenting. [00:05:25]    We've been preaching that for years. We've been teaching that for years. Don't rescue your kids unnecessarily. Only do it when they really need it, because kids who are rescued come to believe that they need rescue and they're terrified throughout life. "Oh, no. How am I going to handle life? I've never really had to deal with problems before."    See, and now the research is very clear that the helicopter parenting to over-rescue where we don't allow kids to own and solve their problems is strongly associated with high levels of depression and anxiety in adulthood. So, again, isn't it interesting, Laura, that a lot of the things that we do as parents where we think, oh, gosh, I feel kind of bad because, you know, I'm putting myself first or I feel kind of bad because I expected my kid to solve this problem.    You know, we feel guilty. We are like, oh, no, maybe I'm a bad parent because they got really upset about that. [00:06:27] It's interesting that a lot of times when we feel that way, we're actually doing exactly what's required to help our kids have the most joyful and productive lives and be able to see the value. I'm going to be really clear here, the value of handing over their lives to the Lord. Lord, I need you. I can't control everything. I mean, we want this. But isn't it interesting, isn't it interesting that we often feel guilty when we do those things?   Laura Dugger: But I think you're just illustrating so well not leaning on our own understanding. You brought up these tensions. I want to zero in on that because there are some tensions in parenting where, on one hand, we do want to pursue quality time with our children, and we know that's important, and we need to pursue breaks and rest as the caretaker. How do you manage tensions like that? Or I'll just name one more, the tension of embracing both firmness and kindness. [00:07:35]    Dr. Charles Fay: If you have that tension, parents, if you have that tension where you're like, oh, I know I should be firm and kind, but I can't find that sweet spot, where is that sweet spot? Okay, I don't know if this is encouraging to you, but I haven't found that sweet spot.    Or you're thinking, where's the balance between quality time and authentic, intimate relationship with our kids and also saying, Okay, my turn. I need a break. Where's that sweet spot? Oh, I'll find it someday. Never found it.   Now, I've talked to a lot of people over this, and there are a lot of tensions in life, and many of them are spiritual tensions. The reality is, it's really good for us to have those. When you feel that tension, you're probably somewhere in the right spot. [00:08:36] It's the people who don't experience the tension that are problematic. It's a parent who never thinks, oh, maybe I should spend a little time taking care of myself. They're just totally idolizing their kids, and they do everything for their kids. That's really problematic. Or, on the other side, the parent who thinks, oh, the kids will raise them well. They're bright kids. They never worry about it.    Again, I just want to be completely frank with you and authentic, honest. You're going to have that tension, and sometimes you're not going to quite get it right. Sometimes you're going to be maybe a little firmer than you should be, and other times you're going to be a little kinder than you should be, or more loving than you should be, or soft than you should be. You're going to make those mistakes. There's going to be a dynamic tension forever between these things. [00:09:36] The good news is, isn't it great that we're not running the show?    Laura Dugger: Absolutely.   Dr. Charles Fay: If we had to be perfect, and God wasn't in control, what a disaster that would be, right? We have a sovereign, all-knowing, all-loving God of the universe, creator, sovereign creator, and sustainer of the universe who's taking all of this and working it together for the good of those who love Him and are called according to His purpose. Let's rest in that.   Laura Dugger: I think that's very much the word that's coming through is rest and trusting in Him. But when it comes to maybe even to those actionable moments, if a parent can't discern when they're going too much to one of those sides, do you have any questions for self-reflection or practical examples? [00:10:46]    Dr. Charles Fay: Well, you go to a friend of yours, and you go to people you really trust, godly people you really trust, and you ask them, be honest with me, what do you see in my life? You go to people who your kids are relating to, teachers, coaches, and you ask them to be honest with you. And you make it easy for them to be honest with you, which means that if they share something that's a little painful, you don't overreact, right? You don't make it hard for people to be honest with you.   So many times, we don't really have a good picture of how wonderful our kids are because we live with them all the time. Let's think about how do people who live together treat each other? It's the reality, the sad reality of it, but it's the reality, and it's a consistent historical reality, is people who are walking through the desert together, camping out every day, dealing with adversity, are not always their best when they're with each other. [00:11:59] I think my wife would agree with that.    Now, of course, I'm not saying it's okay to treat people who are close to us with disrespect or anything. Of course, we want to be preying on that and doing the very best we can to love those close people very well. But one of the ways we evaluate how well we're managing that tension is looking at how do our kids treat other people? How do they treat their teachers? How do they treat their coaches? How do they handle situations when they're away from us?    I've had so many parents come to me and say, oh, I struggle with my kids. We have power struggles, and they get snippy with me, and I get snippy with them. How does that sound like real life? But I have people, and they're all racked up. Oh, no, my kids, they're a nightmare. But the teachers say, "Oh, I wish I had 30 of your son. I wish I had..." all this sort of thing. [00:13:01]    It's so interesting in that that's really where you look. That's really where you look is how are they handling the rest of the people in their lives? And then, of course, again, we want to work on the home environment. Over the years, I've seen so many people get pretty desperate and concerned when they really have some pretty great kids out there.   Laura Dugger: That's so encouraging. Thank you, Charles. I'd love to shift gears because there's this piece that you wrote about in your book that I just loved. You were talking about us helping our children find their purpose in life. So what are some helpful questions to ask, and why is this even important?    Dr. Charles Fay: Well, first of all, it's important because people who have purpose... and I want to define purpose for everybody after I answer that question. [00:14:03] But people who have healthy purpose, true purpose, they're more joyful, they live longer, they have better relationships. It's one of those things that if you have it, you can handle just about anything.   Viktor Frankl, Holocaust, was in a Nazi death camp. He studied that, and he found that people who have a purpose, those people who were in that camp that had a purpose were the ones that could survive emotionally and actually were able to deal with that trauma better later on. You'd think none of us... I shouldn't say none of us, but very few of us can even imagine how awful that was. We can't even wrap our heads around that. But that sense of purpose can help us cope with some pretty, pretty horrible things. And that's what he was so famous for talking about, Viktor Frankl. So that's why.    So what is purpose? Purpose is making the world a better place. [00:15:11] Purpose is serving other people. Purpose is serving God. King Solomon's... this isn't in the book, by the way, but King Solomon looked for a purpose. If you're interested, look at Ecclesiastes. It's a very interesting biblical work on the search for purpose. And he tried a lot of things, gold, lots of horses, lots of wives, lots of this, lots of that, lots of fun, lots of partying, all meaningless, all a chasing after the wind. It won't get us that sense of purpose.    So what is purpose? It is serving other people. How do we do it? How do we find our purpose? So questions we ask our kids is, what do you love doing? Because our purpose comes out of our gifts. So God gave us those gifts for a purpose, okay? He gave us those gifts for a reason, to serve other people. That's the essence of servant leadership. [00:16:13] That's really what we're talking about here.    So we ask our kids, what are you really great at? We observe our kids, and we notice what their natural gifts are, and we know something is a gift. And this is how we know something is a gift, is when we engage in that activity and time goes by, we don't realize how much time has gone by because we're so into it. We love it. That's one criteria.    This is very important. One criteria for a gift is time goes by. It's so natural that we just do it. It feels effortless, and it's joyful.    Secondly, it helps other people. That's the definition of a gift. There's a lot in the book about purpose, by the way. If I tried to cover all of it right now, we'd all be confused. We'd walk away and think, wow, that was kind of neat, but I'm confused.    Love and Logic, my job has always been to oversimplify things so people could really grab a hold of them. So that's what we're going to do here. [00:17:18] So let's come in close here. We want to help our kids discover what they're naturally great at that helps other people. So let that sink into our ears. What are we naturally great at, and does that help other people?    And then we start asking our kids a series of questions. What do you love doing? What do you love doing? What would you do for free? If you could have a job doing something, what would it be? And we watch them, and we talk to teachers, and we talk to other people who know our kids well, and we identify those strengths. We're asking our kids, who is that going to serve? Who can you serve with that? How would you see yourself serving? [00:18:20]    Now, by the way, these questions we ask that are all laid out in the book are questions that we don't barrage our kids with. So we don't sit down and say, okay, let's talk about purpose, and then just barrage them with it. That's so counterproductive. No. The things like you're driving along in the car, and you're saying, "Honey, I noticed that you're really good at sewing. That really seems to be a gift. I wonder if you could use that. Can you see yourself using that to help other people, to serve other people? Who would those people be? How would you do that? That's exciting to think about."   You're just pondering these things in front of your kids. And you're not expecting them to have all this information they throw back at you. Well, Dad, I've been thinking about... No. No. Honestly, a lot of times kids don't seem like they're participating when we ask these questions. Those seeds are growing inside of their brains, inside of their hearts. [00:19:24]    And for us ourselves, a lot of times it's, what hardship have we had? What trauma have we had?  What circumstances that have been so uncomfortable for us can we take and use to serve other people? I live in Colorado, not far from Columbine High School. There were many people, many people traumatized by that shooting, horrendous event.   Many, many people, the people who were able to heal and grow from that, as strange as that sounds, it's not easy, but the people who were able to heal and move forward were the people who took that and they went out and they created something to help other people. This organization called Rachel's Challenge, and do anti-bullying. And the school has done wonderful work for many, many years. So that's an important concept. [00:20:29]    So we're asking these questions. We're listening. We're not expecting kids to have a lot of feedback they share with us, but we're writing those things down. The most important part, it was stop again, spend the lion's share of your energy focusing on their gifts. See, so often in all of our relationships, it's so easy to start focusing on what other people do wrong or what they need to do better at. Happens in every relationship. It's a tendency that human beings have.    But friends, what would happen if you could say to yourself, I'm going to spend the lion's share of my time and energy focusing on what my wife's natural gifts are, or my husband's or my kids or my neighbors or my employees. [00:21:32] Of course, that doesn't mean that we're not going to give feedback that's necessary about things they need to change or we'd like them to change.    But here's a basic principle. Build others up. Build others up in their areas of strength so that they have the courage and the strength to tackle their areas of weakness.   Laura Dugger: Let's take a quick break to hear a message from our sponsor.    [00:22:05]   Sponsor: Midwest Food Bank exists to provide industry-leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need. Unlike other parts of the world where there's not enough food, in America, the resources actually do exist.    That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.    Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need. The remaining 1% of income is used for fundraising, cost of leadership, oversight, and other administrative expenses. Donations, volunteers, and prayers are always appreciated for Midwest Food Bank.    To learn more, visit MidwestFoodBank.org Or listen to episode 83 of The Savvy Sauce where the founder, David Kieser, shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today.   [00:23:33]   Laura Dugger: It's interesting how you wrote about even the purpose of purpose for our kids. Just a few practical things. I'm just going to string together some lessons of yours. So from chapter two, you wrote, ultimately, your goals determine your behavior. Not that we're using this as a self-serving tool as parents. But I think there is a reality and a principle, even in scripture, I think of reaping and sowing. But encouraging our children and speaking words of life over them or over our spouse, you actually see that come out of them as well.    And as you talk about goal setting, you also write on page 48 that goal setting is also one of the best ways to develop your child's prefrontal cortex and mental strength to help set them up for success. Then you even gave one more practical tip somewhere later in the book that we can go first. We can share our purpose with our children. [00:24:43] I think this idea was just exciting to me, even with our children at young ages, that it's never too early, like you said, to plant those seeds.   Dr. Charles Fay: It's never too early. And see, when people see us having a purpose and a passion, they want to join along. Years ago, when I was learning to be a public speaker, I studied people. And I noticed that some of the people that I was most excited about listening to weren't that great of speakers. I mean, they stuttered a little bit, and they wore a bad suit, and they just were kind of nervous at times. But man, there's something about them where I was like, That dude is awesome. Man, I want to listen to that lady, you know, again. I want to... you know, so-and-so.    And then there'd be other people who were, man, they look good, they're flashy. Oh, yeah, they got all the right-hand movements, all that sort of stuff. But I thought, no, that's kind of not... just not... And I analyzed that for years, decades.    Somebody said it loud and clear to me. I was talking to a friend of mine, he says, "It's the people who have passion. People have a sincere purpose, and we're drawn to that. It's that authenticity. It's the realness. It's this person really believes this, and they're so excited about it that they just can't stand it. It's just jumping out of them. [00:26:10]    And so when we model that... and it can be about anything. Okay, so let's say I'm a garbage collector. I drive the garbage truck. I am so excited about the fact that if it wasn't for me, people would die of disease. This place would be a mess, you know? And kids see that, and they're like, "My dad has purpose. My mom has purpose.   You could be a heart surgeon. You could be a brain surgeon. You could be a garbage collector. You could be anything. But having that deeper purpose and communicating that, talking about it around our kids, letting them overhear it, super powerful.   Laura Dugger: This is a very proactive conversation, planning these ideas. I think of something else that would be really helpful to be proactive or to pre-decide would be wise ways to discipline. [00:27:09] So, Dr. Fay, I'm curious, do you have any specific examples of beneficial discipline for a variety of ages?   Dr. Charles Fay: Yeah Well, the first thing we need to learn as parents is how to not get pulled into arguments. Because if we can't, if our kids can argue with us, we're never going to be affected with anything else.    So parents, step one, when the kid starts to argue, don't think so hard about it. Don't try to talk sense into them. Because when we start lecturing and we start talking too much, what starts to happen is the kid thinks, "Wow, this argument is really working. Look at mom's face. I can control the tone of her voice, the color of her face, the longevity of her cardiovascular system."    And see, ironically, we're trying to control the kid, but they're really controlling us. They're getting us to say more words, get frustrated, that sort of thing. So as soon as the arguing starts, say to yourself, don't think so hard about this. [00:28:11]    The second step is just keep saying the same thing. You can pick mine. When my kids were younger. I love you too much to argue. I love you too much to argue. Now, that's discipline. See, discipline really means teaching kids the right way over the wrong way. That's basically what it's all about.   One of the fundamental aspects of discipline is being able to submit to authority figures. Now we're getting on the tough side of the road here a little bit. Your kids need to learn how to submit to you. This is not a democracy in this home. I don't say that to the kids. I'm saying it to you. We do it through action.   The effective parenting style is not a democratic where everybody gets to vote and we have debates about things. Absolutely not. It is a benevolent monarchy. [00:29:11] And the parents are the rulers, but they're the kind and loving, wise rulers.    See, because if a kid argues with you, what that really means is they think they should get their way all the time. Now, ultimately, who are we preparing our kids to have? Well, who are we preparing our kids to submit to for Christians? A political figure? Somebody who lets them vote on or the king of the universe? Christ, right?    So when kids don't learn how to submit to loving authority figures, they don't learn how to submit to loving authority, life is really hard for them. That's the essence of discipline is teaching our kids how to submit to loving, just authority.   So I want my kids early on to learn that when I say something I mean it and they can't argue with me and get me to back down or get me to get frustrated. [00:30:25] So, again, could argues I say to myself, no reasoning, no discussion, no debate, no voting, right? And then I calmly repeat: I love you too much to argue on. But that's not fair. I love you. They won't give up. We just keep on doing it. They're gonna get mad. Because we all get mad when we don't get our way. Some of us aren't that honest about it. They say, oh, no, I don't. No. We all get frustrated when we don't get our way. That's called the sin nature. We all get frustrated when we don't get our way. But we're all comforted when we don't get our way.   Let me say that again. We all get frustrated when we don't get our way, but we're all are comforted in the long run when we don't get our way because our way is not always the best way. In fact many times it is. So that's one of the very first skills. I love you too much to argue or I'll listen when your voice is calm or I'll be happy to listen to your ideas as long as I feel like you're not trying to get me to back down. [00:31:37] But you keep the same one. You repeat the same little love and logic one-liner every time.   I knew a mom who just said this. "Well, I want this. You got to buy this for me." "Mmh" "Well, how come you keep saying that?" "Mmh" "Well, that's driving me crazy." "Mmh" And I'll listen when your voice is calm. But she said she loved it. It was so easy for her. All she had to do. And now the kids are teenagers, by the way, and she's been doing it for years. And she'd say, "Mmh". And they're "we know you're just gonna say 'Mmh'".   She raised kids who really love her dearly, but they didn't always like her. Okay. There's a little nugget. They didn't always love her and they didn't always like her, but they love her dearly. Let's branch out from that. [00:32:36]    Another skill is being able to set effective limits that we can follow through often. So you want our yes to be yes and our no to be no. Important parenting principle, life principle: Our yes is yes and our no is no. But how do we do that/ By focusing only on what we can control.   See, who can I control?    Laura Dugger: Me.   Dr. Charles Fay: The harsh reality is I can't really control my kids. I can't really control my wife. I really can't control the direction the country goes here or there. I mean, there are very few things I can control. Of course, I do my civic duty and I do the best that I can. But ultimately the only thing that I truly can control and this is tough even is myself, right? [00:33:30]    We call this setting limits with enforceable statements. So when I set a limit with an enforceable statement, I'm describing what I'm gonna do and what I'm gonna allow. And I am not trying to tell the kid what to do. And I'm not issuing threats. You already heard a couple of them. "I'll listen when your voice is calm. I'll be happy to take you to your friends when the chores are done. I play games when I'm not having somebody yelling at me."   I mean how many of us have played candy land with our little kids, right, and they start to lose. And now they're all upset. "You're cheating. That's not fair. You're mean." "I'll be happy to play with you as long as this is fun for me." Which is one I use a lot.   And then as soon as it's not fun for me, what happens? I get up and I go. [00:34:33] "But I'll be good." I know you'll be good and we'll try again some other time. And the other time will be pretty soon. But they need to see that there is action associated with the limit. If we want to get to the essence of discipline, let's get to it.    Essence of discipline. Number one. We have a good relationship with our kids. We love them and we show them that and we focus mostly on their strengths, and they feel bonded to us and they want to please us at heart. Relationship is part of discipline. It's teaching them the right way versus the wrong way. So that has to come first.    The second that comes first is that we set limits. We describe what we're going to do and what we're going to allow. Yeah, and they're fair limits. We do our best to be fair. And then when they don't live by those limits, we don't nag, we don't remind, we don't rescue, we take loving action. We are empathetic and we take loving action. [00:35:33]    So a dad says to me, "Oh, I went to Love and Logic years to go. My kids were totally out of control. My wife passed away when they were really young. I felt so guilty. I felt so bad for them that I let them do everything they wanted to do. Oh, they wouldn't listen to anything. They were tyrants." I said, "Oh, how are they now? Oh, they're good now. I mean, they're not perfect people, but I'm not. They're good. They're good. My daughter's turned out great."   I said, "Well, what made the difference?" He said, "I took them to Chuck E. Cheese." I said, "What?" He said, "Kids were out of control in public. Oh, that was the worst time. So I took him to Chuck E. Cheese." I thought, "I'm not getting this." He says, "No, you don't understand." I said, "I don't understand." He says, "I realized that one of the problems I had was that we'd go out and they'd act up and I'd say, "If you keep acting up we're leaving. But I never would because I'd feel too guilty." [00:36:30]    And so he said, "I decided to take him to Chuck E. Cheese because it's kind of a chaotic place. Most of the time and I thought, "I won't back down. I'll be glad to get out of this." I thought, "Well, that's kind of a wise idea there." And he says, "I took them to Chuck E. Cheese. We were actually having a good time. But then now they're starting to act up like crazy, right?" So he said to me, he said, "Guys, we get to stay as long as it's fun for me and there are no problems." And they kept up. And you know what he did? "He got up and he started walking away. And they said, "Daddy, daddy. Why are we leaving?" He says, "This is not fun. This isn't working for me."    And they didn't think he'd really follow through because he never had. But he kept walking. Pretty soon they catch up and they said, "Daddy, daddy, we just got our pizza." He said, "Don't worry about the pizza. Somebody else will get it. I love you guys. Let's go home. This isn't fun for me." [00:37:26]    They got in the car, oh, and they were crying and he felt like the worst dad in the world. He's driving along and he's just feeling so guilty. But he said to himself, "I'm going to stay strong. I'm going to stay strong." And he drove home. "Oh, and it was a miserable day," he said.    Well, he started doing that more. They went to the park one day and he said, "Guys, we get to stay as long as there's no problems, no throwing sand, no running away from me. And as long as you're staying right by me." And they tested it, didn't they?    Let's think about human beings. How far do we need to get into the Old Testament to see people start testing limits? I think it's only maybe two chapters or so. It's really not very long. That's what we do. That's what human beings do. So don't be surprised when your kids do it. So they tested the limit and he just starts saying, "Hey guys, we're going home." And he just went home. [00:38:26] No warnings, no reminders. No lectures.    See, what kind of a blessing is it for our kids if they can learn to listen the first time? Is that unreasonable? Is it because we're on a power trip or because we want them to have happy lives?    Laura Dugger: Absolutely, the second.   Dr. Charles Fay: And the whole time he says, "I'm hating it. Honestly, Dr. Fay, I just don't like it. I'm not comfortable with any of this. I feel like I'm being mean, I'm being criticized by other people." People are saying, Well, in this book it says you should never do something like that. You know, I'm getting all of that and I'm so conflicted I'm feeling the tension.    He said what changed things is we were in Home Depot not too long after these training sessions as we'll call it. I didn't have a plan at all and I needed to be there. I really couldn't leave. And they're starting to carry on with each other. And I just looked at him and I said, Oh. And the older one sent to the younger one. But they were. It blew me away. How did they learn? It'll be good by learning that my word is gold and that I was actually going to take some action. [00:39:51]    Laura Dugger: I love that. Then that goes back to the letting your “yes” be yes, and your “no” be no. It also reminds me I believe it's Hebrews 12:11. It says, "No discipline is pleasant at the time, but painful later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." I think that beautifully illustrates it.    Dr. Charles Fay: I love that verse. A harvest of righteousness and peace. Think about that. So we feel guilty for doing it, but we're actually giving our kids the most beautiful things in life through it. And you know what we're really doing when we're doing this? We're preparing for the day when our kid is about ready to do something that's really dangerous and we have no control over it. They're 17 years old, they say, "I'm going to this party. I don't care." And you're thinking, "I know that it's in a bad part of town. I know there's been shootings there. I know there's kids there's gonna be drugs there." You're thinking all these things. [00:40:57]    Are you gonna have enough respect and love in their eyes to be able to pull it off when you say, "Don't go. I'm concerned about you." Have you upped the odds for having that much strength and love in their eyes? That's what we're really going for.   Now if I've never been a loving authority figure, chances are they're going to look at me and think, "Well, what does he know? He's kind of a nice guy over here. He's kind of a tyrant over here, whatever." But they don't have that love and that discipline experience from us. That makes all the difference in the world.   Laura Dugger: Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. [00:42:01] We're on YouTube and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   All of these topics that we've touched on are covered in your book. I just want to address one more area Because we don't talk about this a lot. But you and Dr. Amen agree in your book where it says, "Mental health is really brain health." You make the argument that mental health follows a healthy brain.    If we're going specifically, it's pages 22 through 24. But can you walk us through what it means when you say "bright minds"?    Dr. Charles Fay: So it's basically an acronym. B stands for blood flow. The more blood flow, the more oxygen, the more cleansing of the brain, the more circulation going on there, obviously the better the brain is going to work. [00:43:03]    Exercise, so important. You know talking about kids, so important. There should be very strong limits over screen time, by the way. In fact, the less the better. Highly effective parents now are saying that they're really moving back towards traditional model of schooling where kids are doing things with pencil and paper. They're not on the screen all the time. They're setting firm limits where kids don't have their own phones until maybe they're older teenagers.   I mean that sounds radical, if we look at the way the rest of the world is running, right? It sounds radical. Oh my goodness. How could you possibly do that? Now, do we really want our kids to be as low-functioning as the rest of the world? Simple question, right? Do we really want that?    You know, we used to say prepare kids for the real world. No. [00:44:04] Now I say, prepare kids to be shining stars. Not the real world. Now I'm preaching. I'm sorry. I get that way.    R is rational. Thinking the truth. We tell ourselves lies all the time. You know, I'm not good enough. I'm a bad person. I don't know who I am. I have no identity. There's no hope for me. Is that reality? No, that's not rational thinking. It's truth.    Every time I entertain or harbor irrational thought, that creates problems for my brain. It's actually destructive to brain cells because it creates stress and stress damages brain cells. In the book we talk a lot about mental hygiene. How can we be focused on the truth and help our kids focus on the truth? What is the truth? It's what God says. It's God's word. That's the truth. That's the truth. You do have a purpose. You are loved. You're made in God's image. And you as a parent that applies to you too, right? Don't forget that. [00:45:23]    I is for inflammation. We know that when there's infections, when there's any sort of injury when people over-exercise, it creates inflammation. And that creates problems for the brain. We don't think well when there's inflammation.    G is for genetics. Daniel put that in there. I'm so glad though that if we know what our genetics are, we can do things that overcome those genetic challenges. So it's not like, oh, my dad had this or my mom had this and I'm doomed. No, it's good to know about that, take that into account, and take steps to correct in that area.   Head trauma. Kids have to wear helmets. We're not fans of kids playing football. Oh, there you go. I just lost a bunch of people. It's pretty traumatic for the brain. I think if you talk to any brain expert, they'll say the same thing. [00:46:35]    Toxins. That's what the t stands for. So we're going down this acronym bright minds, right? This is all in the book. I'm looking at page 22 and 23. But the toxins are really an issue. And so when we have a kid who's starting to make poor decisions and maybe basic discipline isn't working and we're seeing some behavior that's pretty scary, we want to be analyzing these things, too because I've seen kids who had exposure to some toxins. And all the discipline, all the psychological work in the world is not gonna cure that problem if there's something going on with that. Molds. Some forms of mold very very strongly related to brain health issues, physical issues.    Minds. M stands for mental health. You know, mental health. Mental health is the single most powerful thing you can do to help your kids to have good mental health is to be a strong and loving parent. [00:47:56]    Every one of your kids is going to be different. Everyone is going to have different challenges. But that strength and that love and the firmness and the kindness can help overcome so many of those. And that's the main contributor to mental health. I mean, we're relational. People, human beings are relational.    When we have relationships we are far less likely to have mental health issues. And brain health issues all dovetails together. Immune system problems. That's the I. That's another thing we look at is, is there an immune system issue? Is there an overactive or underactive immune system or infections going on?    Neuro hormone issues. And all this sounds deep. Parents, what do you do with this? You're listening to this and you're thinking, wow, now he's going into a lot of stuff. [00:48:54] Okay, here's what I recommend. You get the book. You focus on the basic discipline. You do the preventative things. If those things aren't working, you start looking back at the book. I have to look at the book. I forget what's in this book sometimes. I wrote it, all for crying out loud. I'm a mess. It's good, though.   I was reading it today and I thought, "This makes sense." But see, I have to go back to it and ask myself constantly, am I really following these things? So you start with the basic discipline. Those things aren't working. You go back to the book, you start taking away at the different subjects we bring up and you're going to have success. It's going to give you a road map. But there's a lot there.   So I just talked about neurohormone issues. That's something that a doctor has to look at. We talk about the D stands for diabetes and obesity. Those two things have a dramatic impact on brain health. [00:49:59]   Lastly, sleep. Oh, my goodness, sleep. Sleep's huge. I would say that the significant percentage of the learning and behavioral issues we see with kids, huge percentage, way over 50% of those problems are dramatically impacted by lack of quality sleep.   Laura Dugger: Wow.    Dr. Charles Fay: Way too many kids are staying up at night and way too many parents are allowing their kids to have screens in their bedroom. Let me share with you two things you can do that will have a dramatic impact on your family. They're really simple, but hard. They're simple because the concept isn't very complicated. They're hard because you're going to get pushback.    Simple. Gospel. Jesus, I need you. I can't do this myself. [00:50:56] I'm a sinner. I need you as my savior. I'm going to follow you. So here are two things you can do. If you do these, I can guarantee you your life's going to be better. You're gonna have healthier kids, healthier brains.    No screens in their bedrooms. They don't take their screens into their bedrooms during the day, during the night, any time. If they do have to do their homework, they do it in the kitchen. No screens in your bedroom.    Too many TVs, too many screens in your bedroom. You do those two things, life's going to be way better. It's going to be real uncomfortable at first for some people but life's going to be way better in the long term.    Laura Dugger: I think you're kind of leading us into, I believe it's chapter nine, where you get so practical about implementing this and educating us on the importance of mental health and brain health, but helping us to be proactive to improve those areas. You list natural ways. I'll just go over a few of these that I've gleaned from chapter nine and I'd love to hear you go a little bit deeper on whichever one jumps out.  [00:52:07]    Even as simple as eating protein that supports it. You talk about eating lots of protein and produce, the importance of having other high quality calories, and limiting sugar or anything boxed or processed. That's the section where you do go into limiting screens. And then also maximizing time with healthy people and maximizing time outdoors and getting physical exercise, investing in friendships, staying hydrated. Again, simple one. That is where you talk about getting plenty of sleep. Those are just some examples.   Dr. Charles Fay: Things that are best for us, we look at them like, oh man, do I really have to do that? There's this tension inside of us and it's so easy for us to get rebellious. So one thing I want to be really clear is we're not reaching to you and saying you have to do this, if you don't do this, you're a bad person, that sort of thing. That's not what this is all about.  [00:53:19]    But I will say, how can I make the choices that ultimately bring glory to God? The healthier I am physically, emotionally, spiritually, relationally, the more likely that I am going to be able to do that in ways that I feel good about.   Laura Dugger: Dr. Charles, there is just so much that we could continue to glean as wisdom from you. So where are some places you could direct us after this conversation if we want to continue learning more?   Dr. Charles Fay: Well, the book that I have here, again, it's just packed full of stuff. Practical. It's called, I don't know if you can see it or not, Raising Mentally Strong Kids. It's got a long subtitle. [00:54:15] If you look anywhere online, you're going to see that Daniel Amen, MD, Charles Fay, PhD, Raising Mentally Strong Kids. You're going to find that anywhere quality books are sold.    You can find out about Love and Logic by going to loveandlogic.com or you can look at danielamenmd.com or all over the web, you can find us there. And I think you'll enjoy the book because we've made mistakes, we've learned from millions of parents and years of research.   Laura Dugger: Well, thank you truly for this resource. It is chock full of goodness and wisdom and experience, and that is a labor of love. So I appreciate that. We'll also link to all of these places in the show notes for today's episode.    But you also are aware that we're called The Savvy Sauce because "savvy" is synonymous with practical knowledge or insight. So as my final question for you today, Dr. Fay, what is your savvy sauce?  [00:55:26]    Dr. Charles Fay: Oh, well, I have to say there's so many times where I find myself thinking, I don't know what to do. Any of you have that experience? You feel like the world is crashing down on you and I don't know what to do. There's no clear direction here in one way or another. So one of the things I want to say loud and clear is that my savvy sauce is saying to myself, "Lord, I don't know what to do, but my eyes are on you." Because I'm not smart enough to handle all this. But He'll guide us.   Laura Dugger: So good. Lord, I don't know what to do, but my eyes are on you. Thank you. You've given us so many, even one-liners that are memorable. So we can take this and apply it. And you've given a lot of encouragement to us as parents. So I'm grateful for your time and I just want to say thank you for being my guest. [00:56:29]    Dr. Charles Fay: Oh, thank you, Laura. Just a real blessing. Thanks for watching and listening to everybody. We're so thankful for you. Take care.   Laura Dugger: One more thing before you go. Have you heard the term "gospel" before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves.   This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a Savior.   But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him. That is good news. [00:57:28]    Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us.   Romans 10:9 says that if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.    So would you pray with me now? Heavenly Father, thank You for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life? We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen. [00:58:27]    If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So you ready to get started?    First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible, and I love it. You can start by reading the Book of John.    Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read Scripture that describes this process.  [00:59:28]    Finally, be encouraged. Luke 15:10 says, "In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents." The heavens are praising with you for your decision today.    If you've already received this good news, I pray that you have someone else to share it with today. You are loved and I look forward to meeting you here next time.

Send us a textIf you've ever wondered why mental health treatments aren't working, this episode will change everything. I had the absolute honor of speaking with Dr. Daniel Amen from  @AmenClinic a leading psychiatrist and brain health expert, about why we need to stop calling it “mental illness” and start treating it for what it really is: a brain health issue.Order his new book: https://danielamenmd.com/raising-mentally-strong-kids/Connect with Dr. Amen: https://danielamenmd.com/In this conversation, Dr. Amen reveals game-changing insights on:✅ Why brain health should be the #1 priority in schools ✅ How diet, exercise, and lifestyle choices impact mental clarity✅ The 7 types of ADHD (and why medications don't work for everyone!) ✅ The terrifying link between processed foods, depression, and anxiety ✅ Why traditional psychiatry doesn't look at the brain – and why that's a problemConnect with Angie Taylor on:IG: https://www.instagram.com/mrsangietaylor/?hl=enFB: https://www.facebook.com/profile.php?id=100090424997350

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website:⁠ https://yourbraincoachd.com⁠Instagram:⁠ https://instagram.com/yourbraincoachd⁠Facebook: ⁠https://facebook.com/yourbraincoachd⁠YouTube: https://youtube.com/yourbraincoachdLinkedin:https://linkedin.com/dominikastaniewiczBooks:The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewiczhttps://amzn.to/3WUMCR8Unleash the Power of the Female Brain: by Daniel Amenhttps://amzn.to/4gCZUZoChange Your Brain, Change Your Life by Daniel Amen:https://amzn.to/4i8RyKv⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Five Ways to Engage With Your Teen or Tween⁠Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit ⁠https://destinationyou.net/communicate.

In this episode of the Daily Mastermind, George Wright III discusses the critical role of the brain in entrepreneurial and business success. Highlighting insights from Dr. Daniel Amen of the Amen Clinics, George outlines seven key principles to optimize brain function: identifying your brain type, enhancing blood flow, strengthening the prefrontal cortex, balancing dopamine, managing stress, maintaining a brain-healthy diet, and ensuring proper sleep and brain detox. Practical strategies such as exercise, hydration, meditation, balanced nutrition, and maintaining a consistent sleep schedule are emphasized to help listeners unlock their leadership potential and overall life quality. George also announces a new podcast in partnership with Valiant CEO Magazine and encourages ongoing personal development through extended learning resources.00:06 The Importance of Brain Health for Entrepreneurs00:29 Introducing Dr. Daniel Amen and His Work03:00 Seven Key Strategies for Optimizing Brain Health03:05 Understanding Different Brain Types04:27 Optimizing Blood Flow to the Brain05:29 Strengthening the Prefrontal Cortex06:36 Balancing Dopamine Levels07:53 Managing Stress for Success09:47 The Role of Nutrition in Brain Health10:58 The Importance of Sleep and Brain DetoxYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________P.S. Whenever you're ready, here are 7 ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:Here are ways I've been able to help thousands of people over the past 25 years… 4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.5. X Mastermind: Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events.6. Mentoring: Elite Group of Entrepreneurs, Business Owners, & High Achievers that work with me personally to gain access to my resources, insights and mentoring to Create their Best Life. If you'd like to apply or see if there is a fit, you can Book a Free 30 min Private Session.7. Consulting: Work with My Marketing Company to Grow Your Authority, Attract New Opportunities and Make Your Competition Irrelevant.CLICK HERE to submit your request for a FREE PERFECT Interview on Valiantceo.com Magazine.

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back   Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day' and ‘Raising Mentally Strong Kids'.  In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer's and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.  00:00 Intro 02:25 Why This Conversation Is Important 03:58 How Many Brains Has Daniel Scanned? 04:45 Brain Rot: Why Are People Caring About Their Brains Now? 05:38 Is There a Link Between Porn Consumption and Brain Health? 08:34 Can I Fix My Brain? 09:52 Why Do People Come to See Daniel? 11:10 Alcohol Is Bad for the Brain 15:11 What Does a Brain Look Like After Heavy Drinking? 16:39 Why Does Brain Size Matter? 20:10 Alcohol Is Aging Your Brain 21:36 How Bad Are Drugs for the Brain? 26:38 What's Wrong With Magic Mushrooms? 33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives 39:26 Can You See Trauma on the Brain? 42:59 Things You Can Do at Home to Help Trauma 45:27 The Impact of Negative Thinking on the Brain 46:48 Low Anxiety Will Kill You 48:46 How to Become More Disciplined and Motivated 53:21 How to Calm Your Worries 59:50 Can Extremely Negative People Become Positive? 1:00:29 Ads 1:01:28 Who Is Elizabeth Smart? 1:03:35 Horrific Events Don't Necessarily Define Who You Are 1:05:23 The Impact of Stress During Pregnancy on Your Child 1:09:03 The Cause of Alzheimer's 1:14:03 The Impact of a Fatty Fish Diet 1:16:12 The Impact of Hope and Grief on the Brain 1:23:55 How Do You Raise the Perfect Brain? 1:30:07 What Are the Non-Obvious Ways to Help Children's Brains? 1:33:57 Ads 1:35:01 Is ADHD Increasing in Our Population? 1:40:32 Daniel Amen's Daughter 1:43:11 Different Types of ADHD 1:46:12 Can You See Love on the Brain? 1:47:46 What Change Would Daniel Like to See in the World? 1:53:20 Mindfulness and Meditation 1:54:45 Ice Baths 1:55:10 Loving Your Job 1:56:17 Breath work 1:56:56 Social Media and Its Effects on the Brain 1:57:07 Hustle Culture 1:57:42 Microplastics 1:58:06 Noise Pollution 1:59:31 Is AI Going to Be Good or Bad for Our Brains? 2:01:46 Are Brains Getting Bigger or Smaller? 2:03:16 What's the Most Important Thing We Didn't Talk About? 2:05:14 Has Scanning Brains Changed Daniel's Belief in God? 2:05:32 The Effects of Religion on the Brain 2:09:21 The LA Fires and Their Impact on the Brain 2:13:00 Guest's Last Question Follow Dr Amen:  Instagram - https://g2ul0.app.link/t3fyeyooNQb  Twitter - https://g2ul0.app.link/UmRfScqoNQb  Podcast - https://g2ul0.app.link/Lfnd1rmoNQb  Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb  BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb  To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb  You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults', here: https://g2ul0.app.link/lavOHXyoNQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Independent research - danielamen.tiiny.co Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off   Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it. In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to sharpen your mind at any age. What You'll Learn: Why low blood flow is the #1 brain predictor of Alzheimer's (and how to fix it) The hidden dangers of caffeine, nicotine, and marijuana on brain function How your gut health and inflammation are silently damaging your brain The shocking connection between head injuries and mental health disorders The top foods, supplements, and habits to boost blood flow and slow brain aging Why brain scans are revolutionizing mental health treatment and addiction recovery The one daily practice that can rewire your brain for happiness and longevity If you want to protect your brain, improve memory, and stay mentally sharp for life, this episode is a must-listen. Dr. Amen shares groundbreaking insights from over 250,000 brain scans, proving that you're not stuck with the brain you have—you can make it better. Tune in now and start your journey to a healthier, sharper mind. #brain #brainhealth #docamen Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Daniel Amen Instagram Facebook X ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

With over three decades of profound impact, Barry Goldstein stands at the intersection of music and healing as a visionary composer and sound expert. His Grammy Award-winning production and vibrational expertise bridge artistic expression and scientific innovation. Barry's collaborations with industry luminaries such as Dr. Daniel Amen, Dr. Joe Dispenza, Dave Asprey, and other transformational leaders underscore his unique ability to harness music as a powerful tool for emotional and cognitive wellness.In corporate workshops and healthcare facilities, Barry introduces 'acousticeuticals,' a term he coined to describe his innovative products that merge sound with health benefits to improve well-being, reduce stress, and foster productivity. His music is widely used in hospitals, hospices, and medical practices, and continues to be the focus of cutting-edge research into its health benefits.Barry's Innovative work in musical branding stands out as he develops sonic signatures that not only enhance identities for corporations, entrepreneurs, influencers, and transformational leaders but also “Magnify their Missions” through the transformative power of music!Barry's approach to creating music for film and TV extends beyond standard methodologies. He leverages his in-depth knowledge of how music can impact emotions and applies specific proprietary protocols to craft compositions that explore the potential to reach specific states amongst viewers. This tailored approach allows for a deeper connection and a more profound emotional response, enhancing the storytelling power of visual media.Barry's extensive portfolio showcases his product development expertise, including producing the Grammy-winning "69 Freedom Special" with Les Paul and creating ambient soundscapes for New York Times best-selling authors like Shirley MacLaine, Neale Donald Walsch, Gregg Braden, and Anita Moorjani. His music has reached broad audiences, charting on the Billboard top ten New Age albums and crafting impactful soundtracks for major films, TV shows, and #1 PBS specials. His products and productions have consistently achieved top rankings, reflecting his significant impact on the industry. To View This Episode- https://youtu.be/yotn13uYSeE #philfriedrich #whoknewinthemoment #Barrygoldstein #grammys

In today's episode, we explore the six key reasons why children misbehave and have emotional meltdowns—and how you, as a parent, can address them head-on. From sleep issues and poor nutrition to emotional modeling and unmet needs, we break down the root causes of kids' emotional outbursts and behavior struggles. You'll walk away with practical, actionable steps that will not only help calm the chaos but also improve your family's overall dynamics. If you're looking to build stronger, healthier relationships with your kids and reduce emotional friction, this episode is a must-listen! Mentioned in this podcast:  Listen to Dr. Daniel Amen's books and YouTube channel Read Why We Get Sick by Benjamin Bikman Join Greg's  90-DAY HEALTH & FITNESS CHALLENGE RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Join Greg's  90-DAY HEALTH & FITNESS CHALLENGE!  Podcast: The Formidable Family Man Podcast Check out this podcast for families Extraordinary Family Life Podcast Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe⁠⁠ Join Greg's 7-Day Challenge Follow me on Instagram:⁠@greg.denning⁠ Follow me on Facebook: https://www.facebook.com/greghdenning  Learn more about the upcoming 'Asset Training' in Portugal  Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

Have you listened to the FULL EPISODE yet?"I was 28 before I learned I did not have to believe every stupid thing I thought. It's a game changer for me just to like not believe every thought, but to sort of just watch the storms that come in my head." - Dr. Daniel AmenAs a pioneering psychiatrist who introduced brain scanning into mainstream psychiatric practice, Dr. Daniel Amen faced intense criticism from his peers. Despite being called a "charlatan" and facing rejection from the established medical community, he persevered, knowing that his methods were helping countless patients. His journey from anxiety over professional criticism to finding inner peace offers valuable lessons in resilience and staying true to one's mission.Dr. Amen shares profound insights about managing negative thoughts and handling professional criticism, drawing from his experience of helping thousands of patients through the Amen Clinics. His work has now gained recognition from prestigious institutions, including the Canadian Association of Nuclear Medicine, validating his approach to brain health through SPECT imaging. His story demonstrates how scientific progress often requires challenging established paradigms, even when faced with significant opposition from those invested in maintaining the status quo.Sign up for the Greatness newsletter!

In this episode, Guy Lawrence interviewed Barry Goldstein, a composer, sound healer, and author. Barry shared his personal journey into sound healing, starting with a profound experience during his father's final moments. They discussed the emotional and spiritual impact of music, the concept of 'Heart Codes,' and the power of sound in healing and transforming lives. Barry introduces the term 'musetarian' to describe his work and emphasizes the importance of aligning intention and emotion in sound healing. The conversation also explored practical ways to integrate sound into daily life, the individualized approach to healing with music, and the importance of creating sacred, intentional practices. The episode concluded with a live music session by Barry, aiming to provide listeners with a healing and transformative experience. About Barry: Barry Goldstein is a musitarian whose passion is utilizing music, or as he calls it, “The Universal Language of Love as a vehicle for transformation. As a performer, Barry has touched audiences with music from his critically acclaimed series “Ambiology” and his inspirational albums “The Moment” and “Shine.  He has composed and produced music for New York Times best selling authors:Dr. Daniel Amen, Gregg Braden, Neale Donald Walsch, Dr Joe Dispenza, and Anita Moorjani In addition he has composed live music for Doreen Virtue, Michael Beckwith, James Van Praagh and Colette Baron Reid. Mr. Goldstein has hosted several radio show's, written articles and facilitates workshops on utilizing music, sound and vibration in the healing process.  Barry's music is being used in hospitals, hospices, cancer centers, and medical practices. Barry is a keynote speaker for medical conferences and is a sought-after speaker for New Thought conferences presenting cutting edge research on how music is being utilized for medical conditions. In 2019 a team of researchers from major universities will be studying Barry's music to determine health benefits. Key Points Discussed:  (00:00) - POWERFUL Frequencies That Unlock Your Heart, Heal Your Soul, & Transform Your Life! (00:51) - Introduction to the Podcast (01:34) - Reconnecting After Five Years (02:04) - The Journey of a Musetarian (03:52) - The Healing Power of Music (07:53) - Creating The Heart Codes (08:55) - The Science Behind Triple Numbers (16:29) - The Role of Intention in Music (23:08) - Rites of Passage and Anointing (27:34) - Practical Applications of Music in Daily Life (31:25) - The Power of Music in Transformation (31:50) - Personal Story of Grief and Healing (34:52) - The Process of Sound Healing (40:32) - Heart Codes and Emotional Armor (43:19) - Individualized Healing with Sound (52:29) - Daily Practices for Heart-Centered Living (57:10) - Musical Meditation and Conclusion How to Contact Barry Goldstein:www.barrygoldsteinmusic.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

On this episode of Health Theory with Tom Bilyeu, Dr. Daniel Amen discusses his methods for healing the brain, the importance of intergenerational trauma, and things you can do right now to improve your mental health. SHOW NOTES:  Daniel talks about the end of mental illness [1:31] Daniel believes the stigma surrounding mental illness comes from misunderstanding [2:34] Daniel discusses the impact of prayer on the brain [4:52] The first thing Daniel recommends is never pharmaceuticals [8:51] Tom and Daniel discuss meditation and neurofeedback [10:21] Your body responds to every single thought you have [13:28] Why is hypnosis so powerful? [14:44] Daniel explains how to use hypnosis effectively [16:24] Hypnosis allows you to deal with trauma in a place that's completely safe [20:11] Daniel believes that we carry memories from our ancestors [21:20] Daniel describes a good diet for brain health [27:41] Daniel explains why a hyperbaric oxygen chamber can help with brain health [28:22] Don't believe every stupid thing you think! [29:33] How to create good “tiny brain habits” [30:39] Daniel asks everyone he works with to start with the “one page miracle” [34:02] The end of mental illness begins with a revolution in brain health [35:40] Daniel describes some toxins that you might not be aware of [37:18] Of the 11 major risk factors for brain illness, being overweight includes five [39:25] Eating unhealthy food is not a reward. It's a punishment. [43:04] Daniel describes the number one thing we do to damage our health [45:14]  FOLLOW DR. AMEN:  WEBSITE: danielamenmd.com  INSTAGRAM: https://bit.ly/32nHHdN  FACEBOOK: https://bit.ly/2vcPfEe  TWITTER: https://bit.ly/3c4NEkt  SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my new book Make Money Easy here!This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.In this episode you will learn:Why timing your morning light exposure and caffeine intake is crucial for optimal brain functionHow glucose spikes can lead to brain fog, inflammation, and accelerated agingFour powerful hacks to manage glucose levels without restrictive dietingThe scientific connection between blood sugar management and long-term brain healthWhy post-meal movement can help protect your brain from glucose-related damageFor more information go to https://www.lewishowes.com/1724For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Andrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SCDr. Daniel Amen  – greatness.lnk.to/1243SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

This episode of Sibling Revelry was recorded before the catastrophic Los Angeles Wildfires.Oliver takes being a worry wart to the next level like a lot of people. So, we are pulling all the stop with anxiety expert, Dr. Daniel Amen. Why do some of us worry about the worst-case scenario? And what are millions of Americans doing that causes premature aging in the brain?!See omnystudio.com/listener for privacy information.

Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The founder of Amen Clinics and BrainMD, Dr. Amen shares with Zach Clinton the steps anyone can take to optimize mental acuity and better brain health. Dr. Amen’s clinical expertise provides hope to those struggling mentally, and even helps parents in the midst of raising kids whose brains are still developing. He presents practical challenges that can launch you on the road to better metal health and resiliency, exclusively in today’s conversation. Amen University: https://www.amenuniversity.com/blogs/news/dr-amen-change-your-brain-and-life-brain-health?tw_source=google&tw_adid=&tw_campaign=22090313956&gad_source=1&gclid=CjwKCAiAp4O8BhAkEiwAqv2UqAOLpiWV6fenwP3Np1oTvhIkEMb0ymZZy3ju-xRsX1NIBunYbJP0_hoCrEUQAvD_BwE Amen Clinics: https://www.amenclinics.com/ Pick up Dr. Amen’s Book, Raising Mentally Strong Kids: https://www.amazon.com/Raising-Mentally-Strong-Kids-Neuroscience/dp/1496484797/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.EmhDR7t-llqS-WWgJjn_g-FIfw8f89iybs0Eq6sxVgGJm_MnzPSWpzDAEZjOiatNpQOgD35Z9xCDDudWRgAaYsV5zKdQkwc982L-yrcMGoO9qK8HSM6CIj6XuNdOSHS1Q8zBwfoenQIxY1zSiSugJ20GHcOGjMHIgwMuptE1EYNe9hszHxa0R1euel1rP2G4vh3fG1jryJ9T_dbPk3nVHr9NYB7dbjXNTSxOZLehKHs.1E2FuGliV7do45vt5eOvxkI2zca1EiYcE8Zehk_qoHA&dib_tag=se&hvadid=700283968455&hvdev=c&hvlocphy=9008908&hvnetw=g&hvqmt=e&hvrand=9074856537415198683&hvtargid=kwd-2299179502235&hydadcr=15554_13558538&keywords=raising+mentally+strong+kids+amen&qid=1736524572&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jase, Zach, and Al discover some possible root causes of degenerative brain diseases in the Robertson family with author, psychiatrist, and brain disorder specialist Dr. Daniel Amen, founder of Amen Clinics. Jase and Al relive one of their favorite memories with Phil where he ended up laughing harder than they'd ever seen before. Dr. Amen sheds light on the counterproductive practices used in modern psychiatry, as well as the true cost of technology and pornography addictions. Plus, you can better protect your family from the harmful aspects of modern life with a few simple tools. To learn more about Dr. Amen's innovative practice, visit https://amenclinics.com! “Unashamed” Episode 1022 is sponsored by: https://tnusa.com/unashamed — Talk to a strategist for FREE and put your IRS troubles behind you. CALL 1-800-958-1000 or visit their website today!  https://patriotmobile.com/phil — Get a FREE MONTH of service when you enter code PHIL or call 972-PATRIOT — Learn more about your ad choices. Visit megaphone.fm/adchoices

“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer Welcome to our first episode of 2025! This is the final 'from the vault' episodes we'll be publishing during the holiday season. Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen's mission is to end mental illness by creating a revolution in brain health. Amen Clinics has the world's largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. Dr. Amen has worked with some of the world's most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations. In this episode: • The problem with the traditional model of mental health diagnosis and treatment • The most effective ways to improve brain health • What you can do to overcome addiction, anxiety, cognitive decline, and genetic risks; and • Brain health secrets to help you achieve happiness, success, and purpose. Let's WIN THE DAY with Dr. Daniel Amen! _

Barry Goldstein is a visionary composer, sound expert, and Grammy Award-winning producer with more than three decades of experience at the intersection of music and healing. Known for his groundbreaking work in "acousticeuticals," a term he coined to describe his innovative sound products, Barry harnesses the therapeutic power of music to improve well-being, reduce stress, and enhance productivity. His collaborations with leaders such as Dr. Joe Dispenza, Dr. Daniel Amen, and Dave Asprey reflect his unique ability to merge artistic expression with science, and his music is used in hospitals, hospices, and medical practices worldwide. Beyond his healing work, Barry is a pioneer in musical branding and film scoring. He creates sonic identities for corporations, influencers, and transformational leaders, helping them amplify their missions through the power of sound. His compositions, which integrate proprietary emotional protocols, are also used in film and TV to evoke specific viewer responses, deepening the impact of storytelling. Barry's extensive portfolio includes Grammy-winning projects, best-selling author collaborations, and chart-topping albums, alongside his ongoing work in music innovation and artist development. Through his book The Secret Language of the Heart and transformative courses, Barry continues to educate others on the profound therapeutic potential of music, solidifying his place as a key figure in the integration of sound with health and personal growth. Barry Goldstein: https://www.barrygoldsteinmusic.com/ Natalie Brown, host of Sounds Heal Podcast: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA This episode is sponsored by The Om Shoppe. The OM Shoppe & Spa offers a vast array of Sound Healing and Vibrational Medicine tools for serious professionals and for those ready to make sound and vibration part of their ongoing lifestyle. More and more we are coming to understand that our individual wellness is a direct reflection of our personal vibration. How we care for ourselves, our physical bodies, our minds and our spirits. The OM Shoppe is ready to help you today in a variety of ways. They offer the countries largest showroom of Quartz Crystal Singing bowls, sound healing instruments and vibrational medicine tools. If you are ready to uplevel your sound healing practice The OM Shoppe is a great place to get guidance and direction. They are available to consult with you directly by phone or you can shop online. They really enjoy getting to know their clients and customers one on one to better help recommend the right sound healing tools in the right tones for you. Call them today or visit them at http://www.theomshoppe.com. If you are ever near Sarasota, Florida, do consider stopping in and visiting with them or enjoy a luxury spa treatment such as sound healing, energy work, massage, vibroacoustics or hypnotherapy. They truly offer a full holistic experience for practitioners and those seeking healing through natural means.

Renowned brain health expert Dr. Daniel G. Amen reveals transformative insights into optimizing brain function, no matter its current state. Our conversation takes you through Dr. Amen's groundbreaking findings, highlighting the often-overlooked consequences of mild traumatic brain injuries and the limitations of traditional psychiatry in neglecting the brain's physical condition. With a deep dive into the distinctions between physical and emotional trauma, Dr. Amen provides a crucial understanding of how these factors affect brain activity, offering a nuanced perspective for addressing mental health challenges effectively. Explore the intricate relationship between lifestyle choices and brain health with us. Drawing from my upcoming book, "The End of Mental Illness," Dr. Amen and I discuss how common dependencies on caffeine, alcohol, and sugar can severely impact mental well-being. We delve into the addictive nature of sugar and its potential role in depression and dementia, all while emphasizing the need for fostering healthier relationships with food and substances. Learn about the fascinating insights gained from brain scans and discover a free online test that can help you better understand your brain type, ultimately enabling a more personalized approach to mental health. We also address the potential health risks of electromagnetic frequencies from devices like cell phones and emerging technologies like 5G. Dr. Amen discusses the alarming rise in deaths related to drugs, alcohol, and suicide, suggesting a paradigm shift in viewing these issues as brain illnesses. The conversation explores the impact of physical health on brain function, and we touch on the transformative power of music in enhancing creativity, mood stabilization, and relaxation. Listen in as we discuss the importance of aligning lifestyle choices with natural rhythms and explore alternative mental health treatments like diet, exercise, and transcranial magnetic stimulation (TMS). ------------------ Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web's #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church's “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD.  --------- EPISODE CHAPTERS --------- (0:00:01) - Mastering the Brain With Dr. Amon (0:05:19) - Balancing Brain Health and Behavior (0:20:17) - Revolution in Brain Health (0:26:56) - Optimizing Brain Function Through Lifestyle --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Mastering the Brain With Dr. Amon Dr. Daniel G. Amen's insights on brain health, including the impact of trauma and the shortcomings of traditional psychiatry. (0:05:19) - Balancing Brain Health and Behavior Daily habits and mental health are impacted by caffeine, alcohol, and sugar, as discussed in "The End of Mental Illness" book. (0:20:17) - Revolution in Brain Health Cell phone health risks, mental health and brain function, brainwave frequencies, and music's transformative power. (0:26:56) - Optimizing Brain Function Through Lifestyle Music genres' impact on brain function, genetic and developmental factors in sleep patterns, concerns over substance use for mental health, and small choices for brain health. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:01) - Mastering the Brain With Dr. Amon (5 Minutes) This chapter focuses on the remarkable insights of Dr. Daniel G. Amen regarding brain health and optimization. We explore Dr. Amen's groundbreaking discoveries, including the ability to improve brain function regardless of its current state, the profound impact of mild traumatic brain injuries that often go unnoticed, and the shortcomings of traditional psychiatry that overlooks the brain's physical state. Dr. Amen distinguishes between physical and emotional trauma, highlighting how each affects brain activity differently. He shares how physical trauma can lead to decreased brain activity, while emotional trauma can cause heightened activity in the limbic system, which is crucial for understanding how to appropriately treat various mental health challenges. Understanding these differences is essential to either calming or repairing the brain effectively. (0:05:19) - Balancing Brain Health and Behavior (15 Minutes) This chapter focuses on the relationship between daily habits and mental health, specifically discussing the impacts of caffeine, alcohol, and sugar on the brain. I share insights from my upcoming book, "The End of Mental Illness," where I discuss how society's dependency on coffee to wake up and alcohol to sleep can contribute to mental health issues. By gradually reducing caffeine and alcohol intake, individuals can improve their energy levels and sleep quality without withdrawal symptoms. The conversation highlights the addictive and inflammatory nature of sugar, its role in depression and dementia, and its negative effects on brain healing and function. The importance of maintaining healthy relationships with food and substances is emphasized, suggesting that food should "love you back." Finally, we touch on the insights gained from brain scans regarding personality and behavior, introducing a free online test to help people understand their brain types. (0:20:17) - Revolution in Brain Health (7 Minutes) This chapter addresses concerns about the pervasive use of cell phones and the potential health risks associated with electromagnetic frequencies (EMFs) and radiation exposure from devices like microwaves and the emerging 5G technology. The discussion touches on the alarming rise in deaths from drugs, alcohol, and suicide, linking them to broader mental health issues and suggesting a shift from viewing these as mental illnesses to brain illnesses. Highlighting Dr. Amen's work, we explore the impact of weight and physical health on brain function, emphasizing the importance of preventing or treating risk factors like low blood flow and diabesity, as outlined in the "Bright Minds" mnemonic. We also discuss the influence of brainwave frequencies and cognition enhancers, sharing insights on brain-enhancing music's potential to improve mental health and function, reflecting on the transformative power of music in promoting creativity, mood stabilization, and relaxation. (0:26:56) - Optimizing Brain Function Through Lifestyle (9 Minutes) This chapter focuses on the impact of different music genres on brain function and the individual variability in optimal brain rhythms, discussing a personal study comparing rock, country, classical, and heavy metal music on memory. I also explore the genetic and developmental factors influencing whether someone is a morning or night person and emphasize the importance of aligning one's lifestyle with their natural rhythms. We address the growing interest in using substances like MDMA, ketamine, and DMT for mental health treatment, while highlighting concerns over their use and advocating for alternatives such as diet, exercise, and transcranial magnetic stimulation (TMS). Finally, I share insights on making small, informed choices to improve brain health, encouraging listeners to consider whether their daily actions are beneficial for their brains.

Adam works with a client to help them train and tame their dragons of inferiority and judgment and loneliness inspired by the metaphors in the book my Dr. Daniel Amen, Your Brain is Always Listening, How to Tame Your Hidden Dragons.  Adam identifies 4 of Dr Amen's Hidden Dragons with this client and using parts therapy and submodality changes plus direct suggestions helps the client to tame the dragons to make the enemies into allies.  Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for business success, hypnosis to feel enthusiastic about life, hypnosis for financial success, wealth hypnosis, abundance hypnosis, dr Amen, Your Brain is Always Listening Book, 

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You'll Learn: The surprising effects of hormone decline on mental health and cognition. Why bioidentical hormones can play a key role in preventing conditions like Alzheimer's. The connection between trauma and longevity, and how EMDR can help. Practical steps to optimize brain health through lifestyle and supplementation. How brain scans can provide clarity and drive life-changing health decisions.   Thank you to MIDI!!

How do you find purpose when your life as you knew it is permanently changed? How can you learn to surrender the plans and path you once saw for yourself? For Natalie Buchoz, Director of Media for world renowned author and psychiatrist Dr. Daniel Amen, she could have never imagined the new path her life would follow after a skiing accident left her with a permanent spinal cord injury as a teenager. Once an active, athletic teen, Natalie's new life would be filled with doctors and a wheelchair. Now 15 years later, Natalie can see the ways in which God has used this new life and path to grow her spiritually in her relationship with Him. But it only came when she was willing to open her hands and let go of the life she expected. In this episode, Aubrey talks with Natalie about how Jesus can show up in our most isolating experiences, the importance of post-traumatic growth, and how to find your true identity and worth after a life-altering change. If you've ever struggled to let go of the life you thought you should have, this conversation will encourage you that surrender will give you a way forward that is beyond what you could ever imagine and that God is in the business of transformation.   Instagram: www.instagram.com/nataliebuchoz Are you reeling from the hurt caused by those within the four walls of a church? Our masterclass, When People Fail: Healing From Church Hurt with Natalie Runion, will help you find healing after hurt: nothingiswasted.com/masterclass You asked for it. And we listened! Bring the message of Nothing is Wasted wherever you go with our official Nothing is Wasted Sweatshirts. Get yours today at: nothingiswasted.com/sweatshirt Looking for a tangible gift for a friend who is hurting? The restorbox is a beautifully curated gift box that will show your loved one you care: nothingiswasted.com/restorbox

Did you know that if you fall in love or if you want to have sex, it registers in the pleasure center of the brain the same way cocaine addiction does? Love and sex affect us not only emotionally, but physically as well. Today's guest, Dr. Daniel Amen, is a physician, child and adult psychiatrist, brain imaging specialist, bestselling author, and the CEO and medical director of Amen Clinics. Dr. Amen takes a holistic, practical approach in linking a dynamic feedback loop that exists between the brain and the events in our lives. In this interview, he shares 12 lessons that help you enhance your love and sex lives through understanding and improving brain function. Filled with practical suggestions and information on how sex creates longevity and vitality, he discusses how your brain is actually the largest sex organ in your body. Dr. Amen and his clinics are dedicated to improving lives through education, the latest advances in neuroimaging, and individualized treatment plans. When we have healthy brain function, we can have healthy and fulfilling sex lives as well! Info: www.amenclinic.com

“Brain health”, you say? Yes absolutely. Flor Pedrola, a brain health expert and coach joins us this time on Unstoppable Mindset. As she says in her biography, “I was a recent economist ready to carve out a well thought out and planned future for myself and suddenly, starting in 1989, fate plunged me into worlds totally unknown to me”. First her father was diagnosed with ALS and passed 18 months after receiving his diagnosis.. Then her son was diagnosed with ADHD. As with any analytical person, Flor began studying the brain. As she will explain, she made contacts and found a doctor who was taking a novel physical approach to study the brain.   While she still has a day job with a technology company, Flor sometime ago started her own brain health coaching business. As she describes, she has client,s both adults and youth, with whom she works to help them better understand their lives and possibly their brain health situations.   As I discover, Flor works with many people simply who feel stressed or out of sorts in some way. She uses her skills to help people better understand their bodies, their brains and how to improve quality of life for both. Flor gives us good ideas of what we all can do to keep a healthy brain active and engaged. I think you will appreciate her sound advice.       About the Guest:   I was a recent economist ready to carve out a well thought out and planned future for myself and suddenly, starting in 1989, fate plunged me into worlds totally unknown to me. First into neurology and neurodegenerative diseases, and soon after into the world of neurosciences and so-called mental disorders.  All my knowledge, abilities and illusions were of no use in my new reality and I made one of the best decisions of my life: to embark on a long and exciting path of exploration, learning and discoveries about the brain that captivated me. I want to be able to reach as many people as possible, and to help build a society, a world that, thanks to the great advances in technology, becomes familiar with the brain. Many medical professions have been able to see the organs they were treating for years, such as orthopedic surgeons who, thanks to X-rays, could identify the problem, the breakage, and prescribe the appropriate treatment. Nowadays it is possible to 'see' the brain, to study and understand it much better, and to diagnose much more accurately 'mental' diseases and disorders. And the best thing is that also thanks to technology and the information it has provided in recent years, it is possible to a large extent to prevent the damage that a brain can suffer, and which is likely to affect for the rest of your life. And I also wish you fall in love with your brain and understand that taking care of it is a must so it can take care of you. You will not regret it.   Ways to connect with Flor:   My web: www.brainttitude.com (in spanish for the moment)   UDEMY COURSES (in english) Upgrade your focus and attention levels (Upgrade your Focus and Attention Levels – Brainttitude) Neuroscience for parents: a new look on ADHD (Neurosciences for Parents: a new look on ADHD – Brainttitude)   LINKEDIN PROFILE: Flor Pedrola | LinkedIn   coaching program subscribepage.io/9tXFtN What is your brain type? https://bit.ly/3VKE3Zg       About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Hi, everyone. I am your host, Mike hingson, and welcome to another edition of unstoppable mindset. Oh, I'm talking so well today, unstoppable mindset today, we are going transcontinental again. We're going to be chatting with FlorPedrola, that's my English pronunciation of petrola and flora is in Madrid, Spain. I have been to Madrid, but it's been a long time. Anyway. She has an interesting story to tell. I was reading her biography, and she starts out her biography by saying something to the effect of, I was a recent economist ready to carve out a career, when suddenly, in 1989 fate bunched me into worlds totally unknown to me. Wow. What a way to attract someone's attention, mine specifically, and yours now too, and I am sure that Flor is going to tell us all about that. But first, hi floor, welcome to unstoppable mindset. We're really glad you're here.   Flor Pedrola ** 02:29 Thank you very much, Michael, I am thrilled to be with you, and thank you very much for inviting me to your podcast. I really believe that the work that you are doing is fantastic, and I am accepting this with joy. And really I'm super happy. I just would like to say that even though my English seems to be fluent, sometime I make some mistakes. So I hope that you will excuse me well, we all   Michael Hingson ** 03:01 make mistakes. Sometimes we we sometimes let our our tongues get ahead of our words and our brain. So I wouldn't worry about it a bit. You're doing fine. Well, why don't we start with you telling us a little bit if you would, about the early Flor, growing up and so on, if you would where and where you grew up and a little bit about you as a child. That's always kind of fun to start the process.   Flor Pedrola ** 03:27 All right, let's go. So my name is Flor pedrola. I was born in Madrid in Spain. My father was Spanish, and my mother is French. I was raised always in the two cultures. And I remember when I was a child asking my mother, but Mom, what is better being French or being Spanish? And she always answered, saying, everything is okay. It's just about being different, but you are lucky enough to have two cultures, and this is going to be fantastic for you. So I am the oldest of three daughters, the two the two that follow me are Paloma and Elena, and we have been living in Madrid all our lives. Yeah,   Michael Hingson ** 04:26 you stay in one spot, huh?   Flor Pedrola ** 04:30 Yes, yes. And that was not my. My initial thought I wanted to go to France and study education. But unfortunately, as I was making some money doing babysitting, I had to travel to Malaga, which is in south of Spain. We went by car, and we had an accident in the car with the car, and one of the children died. So. So that made me so sad, and it really destroyed all the plans that I, that I had. I didn't know what to what to do. So as I was studying in the in at the French school, kind of economics, the beginning of economics, she proposed me to continue and make the career of economics in Madrid, which I did. This is why I am an economist, not just because I wanted to do it, but because it was like, Okay, this could be a nice solution. And I became an economist. Well, I started to work. I started to work in a American company, and I got married and and, yes, life, life made me some surprises.   Michael Hingson ** 05:56 How? So what? Kind of surprises?   Flor Pedrola ** 06:02 Yeah, as I was mentioning in my biography, I had to be confronted to a world that I was completely unfamiliar with, and this is the world of brain health. Now,   Michael Hingson ** 06:20 why did that happen?   Flor Pedrola ** 06:24 So the first time I had to know about brain health was in 88 when my father was diagnosed with ALS. This is a Neurotrophic lateral disease, and this is a motor neurone disease, right? I remember attending New congresses about this illness, and I remember doctors saying that there was hope and that some helpful treatments would be discovered in a five years time period. I remember, but my father died 18 months after being correctly diagnosed. So I was wondering, what health is, is this brain disease, and why is this happening, and what is the motor neuron disease, right? So I was kind of surprised, because it was so unknown for me, I decided, with my mom and my sister to create an association that is called Adela, but we did not continue with it after some years, because it was too much suffering. You know, it had been such a painful period that we decided just to create, to put the basis and that, and then let others to continue with it. But in 1995 my second child was born, and in 1998 he was diagnosed by a neurologist as an ADHD child. So for the ones that are not familiar with ADHD, it corresponds to attention deficit and hyperactive disorder. And I remember when we went to visit the doctor, he said that that was a very clear diagnosis, even though my son was only three years old, and while we were leaving the office, he told us, be prepared. And I thought, what again, we come back to Brain matters, right? I am not a doctor. I am not a nurse. I we did not, did not have any family related to this career, you know, and and I had no clue what he was talking about. So my son was at a nursery when he was diagnosed, and then he entered school. And then problems arrived, very annoying problems where he was suffering a lot. He had the behavioral issues, difficult relationships with his friends, and very bad results the teacher when he was six, the teacher told us, you know, your boy is really suffering, maybe you should investigate a little bit more of about what you could do with him. And I had no clue. I really did not have no clue. We did not want to give him any medicine for him to stay quiet in the class, because that was one of the main concerns of the teacher, you know. But at the end, we had to give him some. Um, some retelling so he could concentrate while he was studying, but the side effects were really annoying. He could not sleep, and he was really losing weight, so it has been a tough period, but I really did not know how to help him. But what happened? And, you know, God always put the right people at the right place in the right moment. So I was compacted by a person who was living in Australia, because my job at the company was about leadership. I am an executive coach, so I was relating to executive coaching and facilitation training, mentoring, meaning taking care of the people. So she contacted me because of my leadership competencies, and we decided to explore and see how we could collaborate. She even came to Madrid. She was living in Australia, in Sydney, and I was part, at that time, of different groups. I was mentoring executive woman, and I was part of a book jury also, so I invited her to make her presentation about a very interesting program that was about neuro leadership. And I said, Well, this is very helpful for the leaders and for my actual job, but maybe this could also help my son. So I asked her, What else can I do to learn about this? And she said, why don't you come to Australia? Because we are organizing some courses there, and maybe, if you meet some different people, maybe they can give you some light. So I ended up in Australia. Sometimes I think, why? What the hell? How come I did that? Because that was absolutely not part of my plan. But I went to Australia, I attended her neuro leadership training, and that was the moment where I met people absolutely extraordinary, and one of them was commenting about Doctor Daniel Amen, who is living in the US, and he's a psychiatrist and radiology expert, and he uses spec, spec scans to help deliver accurate the diagnosis to his patients and to find the best customized treatments. So I started to be in very interested in all the work that he was doing, and he also created some, let's say, brain health learning for people that were not in the medical sector, right? So I decided to study with him, and this is how I became a brain health coach and a licensed trainer for not only help my people at the company, but also my son. So 10 years later, here I am coaching people with a neuroscience based approach, and I have now my own program, but maybe we will be talking about this later. This is not the point now. So   Michael Hingson ** 13:47 you left being an economist and working in the economic field to become a brain health coach, yeah, and that's what you do, full time,   Flor Pedrola ** 14:01 not exactly full time, because I'm still working in the company, and now that many things are changing. Now I am doing more customer support task, even though I still coach some people. But yes, I am developing more and more in my private side everything that is related to coaching and helping people to thrive by being aware about the importance of the brain and taking control of their lives by improving few habits that can help them to be Much more happy.   Michael Hingson ** 14:39 So you said you still work for a company. Is that company in economics? Or what company do you work for? It's a technology company. It's a technology company. And what do you do with for them?   Flor Pedrola ** 14:53 I have been working with them since 1986 so I have been doing so many things. Things I was I was system engineer, I was in sales, I was in market development, and then I moved to kind of HR. And this is where, since 2008 after taking a manager role, I decided to devote only to helping people thrive within their careers, because I really have a servant leadership mindset. And this is what I love, this is what I enjoy, and it is fantastic to help others   Michael Hingson ** 15:40 so you are are working some in the technology field, but you're also now doing a lot more in your own private industry, if you will, dealing with with Brain Health and and I can appreciate that. So what, what do you do these days in terms of brain health? So what do you do on, on, on your your side job, if you will.   Flor Pedrola ** 16:11 So first of all, I used all the information that I, that I got from Doctor Amon to help my son, because one of the things that I discovered is that there is no one single type of ADHD, which in Spain 30 years ago, it seemed that nobody knew, right, yeah, and it is so important to Know that there are seven different types of ADHD, and this means that the treatment has to be also different. And for me, that was an eye opening. The other main lesson that I got from Dr Amon is that there is no mental health as such. Mental health does not exist, if you allow me to say um, behaviors, thoughts, emotions, are so much related with the structure of the brain that it is, at least for me, much more interesting to see how the brain functions, and then to discover how this apply to the way we live, right? So based on those two things, what I do now is to offer coaching programs. I have two different programs. One is for young people from 20 to 30 years old when they are finishing their studies at the university and starting their first job. So I can help them to get to know themselves better under a brain perspective, to observe themselves and to discover what are their big let's say capacities or strengths, always based on on brain assessments that that I used to and And then I have another program for adults. This is a program that is already packed five sessions, where first we talk about values, purpose and objectives, and then we do some brain assessments, and then I do the proper coaching, but once we know what is the identity of the person.   Michael Hingson ** 18:46 So you're talking about the people you work with are people who have ADHD,   Flor Pedrola ** 18:52 not specifically, you know, there are so many weaknesses as we could say under a corporate wording, people with anxiety, with depression, some some people that consider that they are not able to perform the way they wish. And what we see together is what is going on on their brains, if there is something that is missing and we try to develop some new habits that can help them. So I wanted to mention also that the approach that I take is anthropological perspective, because every human being is made out of four dimensions. The first one is the biological let's say the one that we can measure in some way, and it is related to brain health, physical health, the nutrition, the excess. Exercise, sleep, any type of infections that they may have, allergies, injuries, toxins. So sometimes people are not aware of bad habits that they are having, and they that it that is preventing their prefrontal cortex to work optimally. Then we have the psychological dimension, which is related to the self talk, or the self concept that they have about themselves. It's about discovering if they have past emotional trauma, and it is also related to the sense of worth, or the sense of power and control that they might think they have, then we have the social dimension, which is related to the quality of their environment. Is so important to be surrounded by the appropriate people, you know, the friends, the ones that will be cheering you up when you want to continue in your journey. It's about stress. It's about how they leave their work, or even even what happened at school. You know, because sometimes people, they still remember some traumatic experiences in school. And finally, it's the spiritual dimension which is related to the sense of meaning and purpose, and responding to the question, why my life is does matter, right? So this is very important, because, for example, for any people that has some brain disorder like ADHD, it can, it could be very difficult to make the brain to develop as it should at the path that the school is requiring, right because, in fact, ADHD is characterized by some brain areas that are less developed that the average, let's say so those brain areas, they will be developed in the future, but In the school period, it is difficult for the children to follow the instructions as as they are requested. So maybe when you are 12 years old, your brain is eight years old, and when you are 16, you are 14. So it really needs some time to develop because for whatever reason, those neurons or those connections were not created as they should be. So from a four, four dimensions perspective, you see that your child cannot follow the rhythm that is requested, but you can help him so much with the other dimensions, because you can, for example, develop their curiosity. My son is passionate about art, and he used to go by himself when he was very young to the museums. You know, he loved to go to museums. He loved to see things and to make connections of colors, of structures, of movements, of textures. He developed a lot of information that was stored in his brain, even though it not it was not used, let's say, but this information was stored and it has been used later. You know, he can refer to all the things that he was learning, and also regarding the sense of purpose. It's very difficult to talk about the sense of purpose with with young children, but sometimes you can teach them about values, about you know, for example, for me, it's very important to be grateful. And yes, it is. It is key to understand that maybe something in one of your dimensions is not working as it should. And let me put that in brackets, but you can help the person from other dimensions, and this is so relieving for them. Yeah,   Michael Hingson ** 24:29 so you said, you've said a number of interesting things here. One thing that I had never known before is that there are seven different kinds of ADHD, yes, did Dr Amen discover that, or did other people discover that? Do you know anything about how that happened, how that was learned, and what they are?   Flor Pedrola ** 24:54 Well, Dr Amen uses spec scans. This is a very specific type. Type of scan that are used for the brain. And what these scans measure is the blood flow, meaning he sees in real time if the blood flow is enough or if it is too low or too high. So let me explain the importance of the blood flow is that this is what transports the nutrients for the neurons, right the glucose and the oxygen. So what happens is that if there is not enough blood flow, the neurons are not receiving what they need for work, and they do not function. And each area of the brain has its own, let's say, task to perform. So what he has been able to see is, what are the different areas of the brain, what that can be affected by an ADHD child? And for many other symptoms, you know, it's not only about ADHD. He's a psychiatrist, and he sees a lot of conditions. It's just that I am much more focusing on this, because this is what matters to me. But what he sees, and after doing more than 200,000 sped scans, he has a lot of studies where he can share what he has discovered, and he insists so much on differentiating the type of disorder because each of them requires a different Treatment.   Michael Hingson ** 26:37 Yeah. And so because he has done physical scans. And I think that's the interesting part about it, is that that he has taken the approach of truly looking physically at the brain and doing the spectral scans that have been used to make his determination. So that's certainly, I would think a major advance. What so like in the case of your son, he, he's, I assume he scanned your son's brain? No,   Flor Pedrola ** 27:11 we could not do it. But okay, as we had so many studies published by Dr Amen, I was able to to study, and I am part of the team of brain health coaches. So we share a lot of information, and anytime that I need something, I just look for it. But yes, I would like to just take what you just mentioned. One of the sentences Dr Raymond used to is that when he discovered the possibility of using technology and doing these spec scans. He said, you know, a traumatologist can see if the bone is broken right, and a cardiologist can see what is happening to the heart, but psychiatrist, we never knew what was happening in the brain, and now we can, yeah, and   Michael Hingson ** 27:58 that's why I mentioned that it was a physical situation, because he's doing something that the most people haven't done but but the other question that comes up is, so he does a scan, or let's talk about your son, what then is done as a result of the scan to address The issue? Well,   Flor Pedrola ** 28:20 what he does is to make some tests and interviews, and the scan is like giving light to the situation.   Michael Hingson ** 28:31 Okay, so by you discover, you discover what kind of ADHD someone has, let's say your son. That's fine. But then, obviously, what you want to do is to mitigate or eliminate it. And how do you do that? Well,   Flor Pedrola ** 28:49 basically, basically at the time I knew about Doctor Amon, I started to change his nutrition, for example, because sugar is very, very bad for ADHD children. I mean, it's bad for the population, but for the ADHD children, is really horrible. So it's about lowering excitement, and it's about taking some other type of it's not medicine, but supplements. And those supplements, you can find them anywhere, you know. So, for example, he's taking l theanine and GABA and vitamin b6 and also, in the case of my son, sports were super important. So what he did, and he managed to succeed in his university degree, was that he was waking up very early. He used to go to swim one hour at the university, and then he was attending class. Us, and he didn't need any specific medication for that. And by the time he had exams he took, he used to take one pill of Ritalin, and then he stopped taking it, so he has been using it for the very specific moment that he knew he needed some concentration and being quiet, but since quite a few years, he's not taking any medicine, just sports, good nutrition, sleep and, of course, purpose, self talk and good friends, you know you you have to take care of the four dimensions, not just the biological one.   Michael Hingson ** 30:51 Well, the the other question, though, is given what doctor Amon has done in terms of being able to diagnose ADHD and brain health through physical analyzes. Are there other kinds of physical treatments that can be incorporated, or have we not progressed to the point of being able to do this yet? Are there physical kinds of things that can be done to using your description, improve blood flow and so on to those appropriate parts of the brain. Or are we still not really in a position to be able to do that kind of thing?   Flor Pedrola ** 31:30 Well, the main, the main tool to increase blood flow is exercise, you know.   Michael Hingson ** 31:37 But there's not a a physical kind of thing. We don't know why blood flow to a particular part of the brain necessarily is not what it should be. We haven't analyzed, or we haven't figured that part out yet, or what? Oh yes,   Flor Pedrola ** 31:51 there are many things that can they can disturb, let's say brain flow. Brain blood flow. Excuse me, smoking.   Michael Hingson ** 32:03 Well, we're talking about like your your son and people who just are diagnosed, even at an early age with ADHD there, there have to be reasons that the blood isn't flowing appropriately to the brain. Physically speaking, right? And so   Flor Pedrola ** 32:26 neurotransmitters, yeah, many things, many things. Each is different, and we   Michael Hingson ** 32:31 don't yet know how to physically reverse that in the brain.   Flor Pedrola ** 32:40 Well, you are asking me something that maybe it is too medical for me. You know, I am okay, do not go. But I can tell you that before the child is born, there are some internal processes within the brain that my condition, the fact that the structure of the brain is not as it should be, right and and this is going to impact all I mean, this is one of the main reasons why there are brain disorders.   Michael Hingson ** 33:16 And my point is, though, we don't yet have the technology or the tools, or maybe the knowledge to reverse those processes or those physical situations. I mean, yeah, there are things that we can do, like with drugs and so on, as you talked about, but yes, we don't, we don't physically know yet how to really go in after birth or whatever and reverse those, those situations, is that what I'm hearing, I   Flor Pedrola ** 33:47 cannot tell you, because this is, this is not my okay. I am, I am not a medical specialist, you know? But that is a I know that AI is doing incredible things. For example, creating algorithms that are trying to detect some illnesses in the brain of a child before he's born and try to correct that. But I have not heard anything about brain I mean blood flow, but more about other other Yeah, other things, yes, and,   Michael Hingson ** 34:29 and. So the the point is that the that this is still a relatively new area, and Dr Amon is clearly a pioneer, if you will, in in that so there's a lot of work to be done, but it's fascinating to hear that he took the leap to say, why don't we understand the brain physically like we understand other parts of the body? And so. He developed the whole scan process to begin that process and go down that road, which I think is exciting, absolutely.   Flor Pedrola ** 35:08 And I can tell you that even though I, I think my my clients, they don't have the possibility to do the scans because we are in Spain, or because there is no possibility for them to travel around the world. One of the things through the brain assessments that I offer to them, one of the things that they say is, wow, now I see how my brain functions, and I can understand my behaviors, and I know that the way I behave is not my fault. This is so important, you know, because sometimes we behave in a way that we do not understand, that we do not know why this is happening, and this is because there is a physical interference somewhere in your brain. And once you identify it, and you see that there is this structure, physical structure that is not working, the correspondent behavior is also derailing, right? And I think first of all, my family, for example, when my son was behaving the way he was doing, they used to tell me, Oh, you're not raising your child appropriately. And I was saying, Oh, my God, what can I do? Yeah, but the fact is that this is because they did not see what was happening in the brain. For example, if you see a child with a cast in his leg, you cannot ask him to run right, because you know that he cannot do it. But when there is a brain disorder happening, even though you ask the child to perform some task and he does not, he does not do it, then you will put an etiquette instead of thinking that he's not doing it because he cannot do it. So that was such an eye opening, and I think that doctor Amon has helped so many people, not only the ones that were affected, but also the environment that has to become much more empathetic, right,   Michael Hingson ** 37:32 right? Yeah, absolutely, and it's it's interesting to hear about the advances. Let me ask you this, brain health, clearly, is very important, and with the work of people like Dr Amen, it's gone to a whole new level. How do you believe that brain health? How do you believe that brain health and disability or relates to disability in the workplace? Okay, so disability, whether it's a mental or physical or or dumb people, is another story, but that we will worry about that today. But yes,   Flor Pedrola ** 38:20 so I would say, from a physical perspective in the workplace, I think companies now are more and more prepared to assist their employees and to help them to perform the best they can. You know, because one thing that is clear, at least from my point of view, is that diversity, diversity is only positive. So I I remember people that were blind, that that used to have first date their talk with them at the office and using a specific keyboard to work. And this is going to evolve, and I think that at some point I hope this will become transparent. You know, it should not be something to discuss people with. I don't know we had also some paralytic people and trisomic people. And no problem, it can, it can happen, and those people are clever, and they can bring a lot of things, and mainly, mainly, I would say, they are much more resilient that the people that didn't did not have to fight so hard to find their place in the work environment. Yeah. So from the psychological perspective or the mental perspective, disabilities can come either because you are, for example, ADHD, but, but, you know, add the HD when you are a child, can be a big problem. But when you are an adult, and if you have been working on it. One of the main characteristics of an ADHD person is that they are super creative. Their imagination is always running all over the places, and again, they can bring so much different perspective in the work environment. And then you can be like, I don't know Asperger, but Asperger, we had so many famous people. You know, Anthony Hopkins is Asperger. I saw it some, some weeks ago. I don't know, Michael Phelps, he was ADHD, and he was a champion with a lot of gold metal, you know? So, yes, it is a difference. And this was so helpful, because I come back to what my mom says, you know, it's not, it's not that French is better than being Spanish, or Spanish being better than being French is just different. And let's, let's work together.   Michael Hingson ** 41:34 Yeah, and I think that it like anything else that we deal with is appropriate to discuss and understand, although from an employer and employee relationship, what people should not do is look down on people who are different than they are, and we See that all too often, which is extremely unfortunate, but I think it's important that people really do develop a good understanding of of different people. And as you said, diversity and accommodating difference is a very positive thing. We should do that we should accept that not everyone is exactly the same, and so   Flor Pedrola ** 42:26 everybody is unique.   Michael Hingson ** 42:29 Everybody is unique. And so it's important that we that we deal with that, and that we recognize that. But so many people don't, and they regard people who are different than they are as less than they are. And that's too bad. And I know that as the world has progressed, as knowledge has progressed, we now hear a whole lot more about ADHD than we did 20, 3040, years ago, and I'm sure that Dr Amon has contributed to that, and people like you are contributing to that, because you help coach. People. Tell me a little bit more about your coaching business and what you do. So when people come to you, who comes to you, and then what do you do?   Flor Pedrola ** 43:16 So in the adult area, yeah. Let's stick with that, yeah, mainly my clients are people that are very much stressed. I mean, this is the word they use, okay? They see, they say that I am very stressed. I am losing control of my life. Maybe I am. I see that I am not enjoying what I am doing. I am I have too much anxiety. I cannot sleep properly. And it's like they they lost the their way, you know, in different in different aspects. So what I do is my first session, we talk about, what are the values that they really that attract them, not the ones that they consider they have? Because I think it is much more important to see, okay, you are attracted by by this value, so your heart is connected to this. How can you put it in practice? How can you show them? How you can you develop them? Because we are a single unit, and your heart needs to be connected to the brain too, right, right? Um, so once they know their values, then we discuss about their objectives. And again, I always go to the four dimensions, because I want them to see if there is one of them who might be less developed. Because the main purpose is to be to be balanced. In all areas of your life, because this is the best way to surpass any challenge that you will that you will meet, because everybody has challenges to to work with, right? So once we know the objectives that they have, we try to find the purpose, and this is kind of the first conversation that we have all together. Then in the second session, I discuss with them the results of two tests that I send them. So one is about what type of brain they have, because Dr Amen has made a classification of 16 types of brain. So I send them the link to Dr Amen website. They can, they can do the test they see what is the type of brain and and there are some advices that they can perform to help themselves based in more in the biological aspect. So mainly it's about nutrition and sleep and, you know, physical aspects. And then I also send them another assessment, which is about the brain areas, the prefrontal cortex, the cingulate charis, the basal ganglia and the emotional brain. So once we have the results, we look at them, we discuss about them, we try to see connected with the objectives and the purpose that they declared in the previous session, what can be done and what they have to focus on. And then in the three last sessions, we really tackle to the update the objectives that they declare to have within, let's say, mid term. So normally I ask them to do focus on either one year or 18 months, and we look at what they can do based on their purpose, their objectives, and their brain type and how their brain areas work. And It is incredible how many things they discover about themselves, how they regain control of the things that they want to do, how they gain clarity about what they want to achieve in all the areas of their life, and they are much happier if, if I may say, right? And to my surprise, they because I really thought that five sessions was was okay. But 80% of them, they always ask, okay, can we have another session in three months? You know? It's just like to kind of reconnect with you and see if everything is okay. And what do I need to redirect if I forgot some some of the new habits that they have to take, because the brain is very clever, you know? And as he consumes up to 35% of all the energy that the body intakes. Um, it is not enough for the brain. If the brain could have more energy, he would take it. So instead of having more because the rest of the body is saying, No way we keep the rest what the brain does is to automatize a lot of aspects of our lives. You know, we have 1000s of thoughts during the day, but we don't think about them. We just perform. And many thing should become to the to the awareness level again, so they can, so they can discuss and think about this. This is what I am doing, really, and that this is beneficial for me or not. You know, starting with the food, for example.   Michael Hingson ** 49:16 So you have people who come to you who may not physically have any issue like ADHD, but they, they feel there is something wrong, and you, you help them by talking about the brain, and you help them looking into themselves and learn about themselves and hopefully become better As a result. Yes,   Flor Pedrola ** 49:40 absolutely, absolutely. I have been doing so many years executive coaching, and I was missing something in my practice, you know. And when I discover this methodology, I was so happy, because for me. But that was the missing point.   Michael Hingson ** 50:03 Yeah, what so carrying that on? What kind of habits should people adopt or bring into their lives to be able to keep their brains functioning at peak capacity?   Flor Pedrola ** 50:21 Well, now I think that everybody talks about the three main aspects about this, and this is, of course, nutrition, because this is the energy that gets into the body and makes it function, right, not only physically, but also mentally um, sleep is key, absolutely key. Because, you know, while we sleep, the brain is much more active than when we are awake, because it has to store all the memories that you have been creating during the day, and it's also washing itself and recovering the pieces that maybe are not going so well. And anyone can can testify. You know one, if you do not sleep properly when you wake up, you have like a cloud in your head, and you are not able to think as as you should. You cannot be as active or proactive as you would like. So nutrition, sleep, exercise, vanishing all the toxins that you can mold is super bad for the brain. And I think that people already know, you know, in my when I look at Instagram, you have so many people, health coaches, life coaches, all doctors, physicians, functional doctors. Everybody is talking about those three things, but I think that the main, the main, key thing that is needed is the will, because you cannot change. You cannot improve if you don't want to so hopefully people realize that something is not good or is not going as good as they wish or as they planned, and this is why they come to me or to other specialists or other coaches to See what they can improve. But there is no transformation if there is no will for that. Yeah, and there in in the in the brain aspect, one thing that also helped a lot to my son was neurofeedback. I don't know if you have heard about it, it's the they put some stuff in your in your head, and these are like electrical signs that keep the brain awake. So one of the things in ADHD is that some connections are lost, and the person looks at the other screen, and the brain is monetized with with a computer, and they see what are the connections that are not working, so they stimulate them. And we have been doing this for two years, and it helped a lot. And I know that this is not only used neurofeedback is not only used for people having brain disorders, but also for people that are doing sports, you know, and at work too. So it's helping in a lot of disciplines. And another thing that helped so much my son was sophology. Have you heard about it? No, okay, so sophology is like a guided meditation.   54:10 Ah, okay,   Flor Pedrola ** 54:14 so the person that was taking care of my son first explored who he was, and then design meditations specifically for him. And that was also amazing. It worked so well, for example, doing visualizations for the exams because my son was terrified by doing exams, and he failed so many times, and he he didn't know how to overcome this problem. And one of my sisters talked to me about a sophologist, and I said, Okay, let's try. You know, we have been trying. So many things, and that worked beautifully. I remember one of the most important exams he had to do before entering at the university was in a building 60 kilometers away from our house, and the sophologist managed to make a visualization for him, and we went to the place he could, he could enter into the building, see the classes. So he got already a lot of information that was taking out anxiety from him. And he passed and he could go to university, I can tell you, he called me by by telephone. I was at the office, and he called me, he said, Mom, I have a future. You know, that was for him, like the big, big pain he could not overcome and fight.   Michael Hingson ** 56:00 I assume there are, there are people who face cognitive challenges at at work, or they they discover that they're starting to experience those what are some early preventative measures, very quickly, if you will, that that people can incorporate if they think that they're discovering cognitive issues at work.   Flor Pedrola ** 56:23 Okay, I would say that the social environment is very important. Okay. Why do I say that? For example, an HD, ADHD child that is living in the countryside who can run and and make a lot of physical movements and don't doesn't have to be seated quiet. He might go through ADHD in a much more healthy way, if I may say so for adults, for example, when there is something that is not going properly, if, if the if the social environment that you have around is a supportive one, and they can make you aware of of this. This is fantastic. Okay, it's all about first awareness, either by yourself, either by the people who loves you, and then communication, it's important to talk about it. If it is a biological problem, like any brain disorders, there will be the need from the work environment to adapt to it. And and I think that many companies, as we were talking about before, are really conscious about it, and they are doing a lot of investments and effort to include these type of profiles.   Michael Hingson ** 57:57 Yeah, let me ask you this, because we're going to have to wrap this up soon. Anyway, if somebody feels they're having some cognitive issues, developing and so on, what kind of message do you have for them? What message do you have for everyone, but especially those who may think that they're facing cognitive kinds of things, I   Flor Pedrola ** 58:18 would always look for a functional doctor, meaning a person who does not look only to what you say that is happening to you, because many times there is some other sources, right? So young people. I have some students that I am taking care of. And some of them, they come and say, Oh, I have such a headache, yes, but maybe the headache is because you are not eating properly, or because you did not rest properly, or because, you know, there are many other things that can happen. So for me, it is so important to go to somebody who has a holistic view of yourself, your habits, the way you live, what you do, and then probably they can direct this person to a specialist, you know, but not decided that, because You have this cognitive impairment during one week that something is terribly wrong and that you have to take this specific medicine, I rather prefer to suggest the person to go to, somebody who can have a general view of who you are, and then try to detect where you have to go.   Michael Hingson ** 59:40 And I think if I were to add to that, the most important thing that I think people should do and can do is to constantly be aware of themselves, and don't be afraid to if you find that something is different than what you expect, doing something about it. Yeah. Yeah,   Flor Pedrola ** 1:00:00 this is what I said, awareness and communication. Yeah. My my grandfather, who was French, he was a veterinarian, and I remember him telling us to all the grandsons and granddaughters, you have to observe yourself. You need to know yourself. You know, observe yourself, always. And yes, awareness,   Michael Hingson ** 1:00:24 it's, it's the most important thing that we can do. And there's no excuse to say, I don't have time. Of course you do, because you are still going to be, ultimately your own if you, if you really work at it. Your own best advocate of what's going on with you, and it's important that you really do deal with that and address it. And if it means going to see a doctor or someone else, then do that well. Flor, I want to thank you for being with us today and talking to us about brain health and and your your coaching world, and what you do if people want to reach out to you and learn more and maybe engage your services. How do they do that?   Flor Pedrola ** 1:01:12 Well, they can go, I mean, the web page is in Spanish, but they can write to me at info, the at braintitude with two t.com's   Michael Hingson ** 1:01:27 spell braintitude Then B, R, A, I, N, yes,   Flor Pedrola ** 1:01:30 double, t, e, t, u, d, e, okay. And I have sent you also the brain type test from Doctor Amen, if anyone wants to just enter into the into the in   Michael Hingson ** 1:01:45 the show notes, right? Yes, and see   Flor Pedrola ** 1:01:47 it, yes, of course.   Michael Hingson ** 1:01:50 Well, I hope people will reach out. It's an important topic. It is something that is absolutely worth everyone thinking about. And so I want to thank you for taking the time to help raise awareness about it, and I'm excited by the work of Dr Amen and the work that will continue to come. And as you said, AI is going to make a big difference. AI has helped in so many ways and being used in a very powerful and positive way. So thank you for being here, and I want to thank all of you for listening. Love to hear your thoughts. Please shoot me an email. Send an email to Michael H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I b, e.com, or go to our podcast page, which is w, w, w, dot Michael hingson.com/podcast, Michael hingson is spelled M, I, C, H, A, E, L, H, I N, G, S O n.com/podcast, wherever you're listening, please give us a five star rating. We really value your reviews and your input, so please do that. We would appreciate it a great deal. If you know anyone else who ought to be a guest and floor as well for you, if you know anyone who we ought to have on as a guest to talk about issues, please let us know. Feel free to provide an introduction. We will respond. And we love to hear from people, and we love to to get people on who want to talk about issues that we all should hear about. So thank you all again for listening and Flor I want to once more. Thank you for being here with us today.   Flor Pedrola ** 1:03:25 Thank you, Michael. Thank you very much. It was a pleasure to talk to   **Michael Hingson ** 1:03:34 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Send us a textDominika Staniewicz's Book Link:https://amzn.to/3CwyW7nUncover the transformative potential of neuroencoding with our special guest, Dominika Staniewicz, a certified brain coach and neuroencoding specialist. Dominique shares her incredible journey from battling epilepsy and stress to becoming an advocate for brain health advancements. Listeners will learn from her experiences with the pioneering work of Dr. Daniel Amen, Tony Robbins, and Joseph McClendon III. This episode promises a deep dive into the science of neuroplasticity, exploring how understanding the brain's networks can revolutionize our approach to mental health and personal growth. Discover how neurodivergence can be reframed as a superpower, offering a fresh perspective on conditions like depression and ADHD.Take control of procrastination and self-doubt with actionable strategies that Dominika shares to rewire the brain for success. We discuss how activities like juggling can stimulate brain areas, enhancing coordination and concentration while minimizing procrastination. Delve into the intriguing link between procrastination and creativity, and find out how to harness it effectively. Dominika explains how challenging automatic negative responses with fact-based data can reprogram our thought patterns, emphasizing gratitude and prayer as tools to ignite positive change in the brain.Explore the cutting-edge techniques for healing trauma and transforming lives, as Dominika discusses EMDR, bilateral exercises, and more. These methods connect brain hemispheres and aid in recovery from PTSD, social anxiety, and depression, often reducing the need for long-term medication. Additionally, we emphasize the foundational role of sleep, nutrition, and exercise in brain health. Hear practical tips for fostering positive relationships and learn more from Dominika Staniewicz's book, "The Magic of Dreaming Big, Acting Small, and Achieving Success." Prepare to be inspired by Dominique's insights into achieving personal growth and mental well-being.Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.Pre-order The Longevity GuidebookIn this episode you will learn:Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitelyHow your mindset and belief about your potential lifespan directly impacts your longevityThe "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medicationWhy muscle mass is one of the strongest predictors of longevity and how to preserve it as you ageHow advanced imaging and AI diagnostics can detect diseases years before symptoms appearFor more information go to https://www.lewishowes.com/1704For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Daniel Amen – greatness.lnk.to/1243SCAndrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Welcome to the WellLIFE podcast!  Today you are in for a treat as we discuss The Secret Language of the Heart: Unlocking Music's Power to Heal Our special guest Barry Goldstein is more than a Grammy Award-winning composer; he's a true pioneer in the world of sound and healing. With over 30 years of experience, Barry has mastered the art of blending scientific innovation with musical creativity, proving that music isn't just entertainment—it's medicine for the mind and body. From collaborating with visionary leaders like Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey to coining the term 'acousticeuticals,' Barry is redefining how we think about sound's role in health. His groundbreaking compositions are used in hospitals and wellness spaces to reduce stress, promote healing, and enhance emotional well-being. But Barry's work doesn't stop there. Whether he's creating sonic branding for corporate missions, crafting ambient soundscapes for best-selling authors like Shirley MacLaine and Anita Moorjani, or charting Billboard's top ten New Age albums, his mission is clear: to harness the universal language of music to inspire, heal, and transform. So if you've ever wondered how music can calm your mind, heal your body, or even amplify your personal or professional mission—or if you're curious about the emerging science of therapeutic sound—stay tuned, because this is an episode you won't want to miss! Learn More about Barry at: https://www.barrygoldsteinmusic.com/ on Instagram @barrygoldsteinmusic https://www.instagram.com/barrygoldsteinmusic/

What if being happy was a moral obligation, like voting and recycling? Would you take steps to be happier? Today, I'm joined by brain health expert, and New York Times best-selling author Dr. Daniel Amen to talk about how our thinking patterns shape our lives in and outside of the bedroom. We discuss the ways stress affects your sexual performance, give tips to combat your automatic negative thoughts (ANTS), and discuss his book Your Brain is Always Listening.  We answer a question from a habitual cheater on how to break the cycle and discuss how Attention Deficit Disorder (ADD) can get in the way of your orgasm. Come along on a fascinating deep dive into how shifting your mindset can transform your brain, your relationships, and your pleasure. In this episode, you'll learn: How to silence negative thoughts with easy daily habits to rewire your brain Why a healthy brain means better sex, from focus to pleasure How to break toxic cycles and build stronger, happier relationships Show Notes: More Dr. Daniel Amen: Website | Instagram | Amen University | Your Brain is Always Listening Take The Dragon Quiz Today! Try the Enigma Double Sonic Today! Visit lelo.com and use code “EMILY20” at checkout for an additional 20% OFF any existing sales. Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.  SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Visit the Sex With Emily Website  Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube Let's text: Sign up here Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com

This episode is a combination of things we've learned from the "5 Steps to Stay Sharper Longer" by Jihan Myers (Prevention Magazine), and from the research of Dr. Daniel Amen.  These are some easy tips that you can start now to stay cognitively healthy.  Cliff's "In the News" is HONEY.  Cliff's "Inside the Music" is MORE THAN THIS.  Music - "I'd Be A Cowboy" (music only) by Bev & Cliff Nelson.  "More Than This" (full song) by Bev Nelson and Katelyn Marie Piz.

Today's episode is about to blow your mind! I'm back with my BFF Natalie Buchoz, and she's about to flip everything you think you know about content and building a personal brand!  Natalie is the driving force behind some of the most innovative and game-changing personal branding and content strategies. She's taken the social media world by storm, having worked with top-tier influencers like Dr. Daniel Amen to elevate their profiles and turn their online presence into something that truly converts.  This episode is real and raw! We're not just talking about tactics; we're going behind the scenes of building a brand that stands out and truly connects. From banishing the curse of “paralysis by analysis” to treating your social media as precious real estate, Natalie's insights will make you rethink everything you thought you knew about personal branding. Get ready for practical, no-fluff tips, relatable stories, and examples that make a big difference no matter where you are in your journey. Tune in now and learn how to approach social media with intentionality, authenticity, and a dash of Nattitude! In this episode: Natalie's big leap from behind-the-scenes social media strategist to center-stage brand powerhouse — and why she believes anyone can do it Overcoming “paralysis by analysis” Key lessons from building Dr. Amen's social media presence Treating your feed as precious real estate How to define your niche and core content pillars with precision Using series-based content to engage and convert Tips for building a sustainable content rhythm (minus the burnout) How to create sub-pillars by balancing your brand's core values with personal touches The power of vulnerability and relatability How can intuition guide your content creation? The Art of Authentic Monetization and Strategic Brand Partnerships Real-Life Lessons from Top Influencers — what makes their content tick? The Law of the Buy-In Finding the balance between relatability and expertise And so much more! Links and Resources: Previous Episode: Meet My BFF with "Nattitude" Ft. Natalie Buchoz | https://podcasts.apple.com/us/podcast/meet-my-bff-with-nattitude-ft-natalie-buchoz/id1573481905?i=1000675890328  Change Your Brain, Change Your Life by Dr. Daniel Amen | https://a.co/d/1PEZMxD  Newmowa 60 LED High Power Rechargeable Clip Fill Video Conference Light | https://www.amazon.com/Newmowa-Rechargeable-Adjusted-Android-Conference/dp/B08BCH841V  FORDIFY with Emily Ford | https://fordifymybrand.com   Connect with Natalie Instagram | https://www.instagram.com/nataliebuchoz    Facebook | https://www.facebook.com/natalie.buchoz/   YouTube | https://www.youtube.com/@nataliebuchoz7246   TikTok | https://www.tiktok.com/@nataliebuchoz   Connect with Emily Website |  https://meetemilyford.com    On Instagram | https://www.instagram.com/itsemily    On Facebook | https://www.facebook.com/itsemilymethod    On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Imagine going from a happy athletic teenager to becoming paralyzed from the neck down — with no feeling, movement, or cure for a brighter medical outcome.  Meet Natalie Buchoz. Just before her 16th birthday, Natalie endured a life-altering spinal cord injury that changed her path forever. From once a happy and athletic teenager, she had to relearn the very basics: breathing, sitting up, feeding herself, and using her hands again, all while being told she might never live independently or pursue her passions.  Yet Natalie defied every expectation with her relentless spirit and what her loved ones called her “Nattitude.” This fierce, faith-driven determination led her to walk at her high school graduation, earn a degree at USC, and become one of the first producers with a spinal cord injury to make waves in the media industry. Today, she works alongside some of the world's leading talent, including renowned psychiatrist Dr. Daniel Amen. In life, we're often faced with a choice: to be defined by our past or to let it propel us toward something greater. In this episode, Natalie shares how she turned the unimaginable loss into a story of hope, faith, and purpose. Tune in to be moved, uplifted, and reminded that sometimes our calling is bigger than we could ever imagine.  In this episode: The beginning of a beautiful friendship The importance of finding and nurturing genuine friendships that empower and elevate one another Clarity Over Comparison — the importance of defining what you truly want Natalie's Life-Altering Accident Unshakeable Identity — defining yourself beyond what can be taken away The power of surrendering to a higher purpose Embracing your uniqueness The importance of finding mentors who challenge you and help you see your potential From Reluctance to Resonance — how Natalie inspired others through her authentic online presence Embracing gratitude by acknowledging abundance in our everyday lives Why normalizing disability is key to creating a more inclusive society And so much more! Links and Resources FORDIFY with Emily Ford | https://fordifymybrand.com  Connect with Natalie Instagram | https://www.instagram.com/nataliebuchoz  Facebook | https://www.facebook.com/natalie.buchoz/  YouTube | https://www.youtube.com/@nataliebuchoz7246  TikTok | https://www.tiktok.com/@nataliebuchoz  Connect with Emily Website |  https://meetemilyford.com   On Instagram | https://www.instagram.com/itsemily   On Facebook | https://www.facebook.com/itsemilymethod   On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

This week, we're excited to feature Dr. Daniel Amen-- world-renowned, Double-Board Psychiatrist and trailblazer in brain health and mental wellness! Join Elizabeth and our executive director Heather Stockdale as they dive into Dr. Amen's innovative approach to mental health, exploring how trauma impacts our brains and what we can all do to promote better mental health in today's world. A little about Dr. Amen: he's the founder of Amen Clinics, the largest database of psychiatric brain scans worldwide! He also launched BrainMD, a science-backed nutraceutical company, and Amen University, where he's trained thousands of medical and mental health professionals.  With numerous TV shows, 12 New York Times best selling books and millions of followers, Dr. Amen continues spreading awareness and education on all things mental health. We are so grateful to him and his amazing team for being willing to share pieces of his vast knowledge with our Smart Talks listeners. Support the show

What is the connection to our brain's health and our mental health? How can taking care of our brains help us heal from grief, trauma, depression or anxiety? Dr. Daniel Amen is a world renowned psychiatrist who began to notice early in his practice that there was a disconnect in psychiatry and the lack of study being done on the brain. It was through years of scanning brains through a technology called SPECT that Dr. Amen began to recognize that what many considered mental health issues were actually brain health issues and that when you started to heal the brain, you could begin to see incredible healing with the myriad of symptoms plaguing his patients. Dr. Amen has spent his lifetime and practice teaching people the importance of brain health through his many books. He recently released Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults to help parents. In this episode, Kristi and Davey sit down with Dr. Amen to discuss why brain health matters with our mental health, how to heal our brains after trauma, and how brain science can help us in parenting. If you or someone you love struggles with mental health or if you are trying to raise brain healthy kids, this conversation will teach you how to better care for the part of you that impacts your life the most.   Website: https://danielamenmd.com/ Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/drdanielamen Book: Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults https://a.co/d/0b9usB7o You asked for it. And we answered! The Official Nothing is Wasted Sweatshirt is now available for pre-order: nothingiswasted.com/sweatshirt Need some hope right now in your valley? Or have a friend who could use some encouragement through suffering? The Pain to Purpose 42-Day Devotional is the perfect companion in your pain. Get your copy and gift one to a friend who needs it: www.nothingiswasted.com/store/pain-to-purpose-devotional Get your copy of the Nothing is Wasted Book today: nothingiswastedbook.com

Welcome to a very special series of The David Nurse Show: The Dr. & The Nurse! For this series of episodes, David is joined by Dr. Daniel Amen—renowned psychologist and mental health expert—to help break down how to perform at your highest level. Dr. Amen will be taking a look at the brain science behind the topics covered in this series, while David sits down with experts in the field to discuss the actionable tools we can all implement to make our lives better. So let's dive in! For this first episode of The Dr. & The Nurse, David is joined by health and science journalist Max Lugavere. Taking a cue from Max's New York Times bestseller, Genius Foods, David and Max break down all things nutrition optimization. Together the two hit on why ultra-processed foods are damaging your cognitive function, how to get more protein into your diet, what Max eats in a day to perform at his best, and some of the common misconceptions behind consuming whole foods. Dr. Amen joins David for the second part of the episode, where they sit down to discuss the psychological impacts of nutrition optimization. Dr. Amen offers practical tools for eating healthier, outlines some of the foods that lead to improved cognitive performance (and the foods that do not), and discusses why sugar—not fat—is the leading cause of so many health problems. Don't miss an episode of The Dr. & The Nurse—subscribe to the show here: https://podcasts.apple.com/us/podcast/the-art-of-w-david-nurse/id1226281669. Find out more about Dr. Amen and his practice here: https://danielamenmd.com/. Check out Max's documentary on dementia prevention, Little Empty Boxes: https://littleemptyboxes.com/. Learn more about Max and his work on his website: https://www.maxlugavere.com/. CHAPTERS 00:00 Introduction to Nutrition and Brain Health 03:00 The Impact of Processed Foods on Cognitive Performance 05:53 Building High-Performance Meals 09:11 Protein's Role in Muscle Building and Brain Health 12:00 Strategies for Managing Evening Cravings 14:51 Psychological Tools for Healthy Eating 17:47 Debunking Diet Myths and Misconceptions 20:59 The Importance of Whole Foods 24:03 Max Lugavere's Documentary and Closing Thoughts

Overcome Negative Thoughts & Take Control of Your Mind Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberman, and more, we explore practical ways to manage your mind and elevate your mental health. Dr. Daniel Amen explains how automatic negative thoughts (ANTs) can sabotage our happiness and success. He shares simple yet powerful strategies to stop these thoughts from spiraling out of control and offers actionable steps to rewire your brain for positivity. You'll learn how negative thinking patterns can impact your mental and physical well-being—and most importantly, how to overcome them. Dr. Caroline Leaf introduces her neurocycle, a five-step process designed to help you manage your mind and direct your thoughts. This system has been proven to reduce anxiety, improve focus, and even boost immune function. Meanwhile, Andrew Huberman dives into the science of habit formation and reveals how to train your brain to default to positive, productive behaviors. Here's what you'll gain from this episode: - Learn how to identify and stop automatic negative thoughts (ANTs). - Discover practical strategies to reprogram your brain for positivity. - Understand the mind-body connection and how it impacts your mental health. - Gain insights into how your daily habits shape your thoughts and overall mindset. This isn't just about thinking positively—it's about taking control of your mind and shaping your reality. If you're ready to break free from negative thought patterns and unlock your true potential, this episode is for you. Let's start rewriting your mental script today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today's show, you're going to learn the truth about anxiety.  This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You're going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety.   While it's normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy!     In this episode you'll discover:  The shocking statistics on increasing rates of anxiety.  What anxiety actually is.  How the human stress response system evolved as a protective mechanism.  Why our modern world exacerbates levels of stress and anxiety.  How to transform your anxiety into a superpower.   The shocking side effects of anti-anxiety medications.   Which supplements are scientifically proven to support mental health.   How sleep deprivation impacts the brain and performance.   Signs of low blood flow in the brain.   Specific exercise types that can improve your mental health.   Why our system of diagnosing mental health conditions is flawed.   How the Standard American Diet is contributing to higher rates of anxiety.   The connection between sugar, inflammation, and anxiety.   Why we're seeing higher rates of mental illness in children.   The nutrients you should eat to calm anxiety.   What false anxiety is.   The link between blood sugar and mental health.   How sleep affects mental health, and vice versa.   Why getting your circadian rhythm in sync is helpful for mental health.   How over-identifying with a label can harm you.   Why it's critical to learn how to accurately identify your emotions.   The role your environment has on your brain.   How anxiety and creativity are connected.     Items mentioned in this episode include:  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!  The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509!  How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400!   Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750!  The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725!   Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.      

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Jennifer: I am wondering what your thoughts are on the SPECT (Brain) Scans that Dr Daniel Amen recommends to clients with brain disorders or concerns, especially if there is a history of head injury?     Lara: Hi Stephen, Hope you can help. When i go to bed at night i am tired and ready to fall asleep, then when i almost fall asleep my legs start to itch very badly. I can go on for hours and it wakes me up everynight, sometimes it goes away for a while but always returnes after a few days or weeks.     Kelsi: hi dr. cabral! i have an ayurvedic-based question. i tend to have a pitta imbalance and recently it's been worse than usual. my body has been hot, especially at night, my tongue has a light yellow coating and i struggled with mild insulin resistance + acne (pcos). i'm currently on the CBO protocol and meditating like my life depends on it to calm the body down. my questions are 1) if i'm already running hot, have i been doing myself a disservice by doing the sauna every single day? and 2) is there anything else you'd recommend right off the bat to rebalance pitta?     Anonymous: Hi Dr. Cabral, I am getting into preserving my own food and have been learning about the process. I got a canning book and it splits jam recipes into those with added pectin and those without it. It says that pectin is a fiber naturally found in fruits and vegetables, and that adding it to jams reduces cooking time and increases its ability to gel. Since it is naturally found in fruit I didn't think it would be bad to add, but after some research I am getting conflicted information. Please share your thoughts, you are a trusted voice in our household! Thank you!     Maria: Is treating an elevated/out of range TPOab part of the thyroid outside the scope of practice of an IHP?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3151 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We live in a world led by personas. It's interesting as the public outcry is for authenticity while we feast on the curated and highly edited images and videos on social media. At the core I feel we fear being authentic as we think we'll be exposed and lose all credibility as we have relationship challenges, health challenges, mental challenges, financial challenges and more. So in this episode I have a story of someone with the perfect picture, who finally let it go and found not only freedom for herself, but her avenue to help others with dramatic success. Tana Amen was a world-renowned health and fitness expert. A model. She was the picture of health, beauty, and success. Then she found herself up on stage to speak to a room full of addicts who she was critically judging for who and how they were. And she realized they were judging her too. It was a radical paradigm shift as she decided to drop the facade, come clean, and admit she had come from where they were and maybe worse. Really worse. In a moment you'll gain insight into her sordid past. But it brings us to today where she is Vice President of the renowned Amen Clinics with her husband Daniel Amen. Tana is still every bit the picture of health and beauty, but now at an even greater level of success because her gritty past makes her success far more glorious. If you've had anything less than a perfect, shiny life, you will gain much from Tana's message. If you are intrigued by our discussion I encourage you to get Tana's book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer. It is a powerful journey of someone who had every reason to fail and be overcome. But as you'll hear, she made a different choice. You can also find more at relentlesscourage.com Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to Quince.com/drives for free shipping on your order and 365-day returns Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gentle reminder for the squad that although you may be going through challenging times, there are still so many reasons to be happy, and Dr. Amen is here to help you with that. He shares the science behind what creates happiness in the brain with the 7 neuroscience secrets to feeling your happiest self and teaches us the techniques to reduce anxiety- the best part, is they are NATURAL and FREE!  Buckle up and grab your notebooks because as Dr. Amen says, ‘transform your brain to transform your life,' and this episode will give you the steps to do exactly that! You don't want to miss this one. Healers & Heal-Liners The foundational secret to happiness that nobody talks about is the physical functioning of your brain. When it works properly, you tend to be happier. We need to take the steps to make sure our brain is healthy for a happier life! Negative beliefs that are mostly not true damage your life. When negative thoughts arise, ask yourself: “Is this 100% true?” If not, you can start to move through these thoughts easier and only focus on the positive. Medicine changes your brain to need it to feel normal and does not heal symptoms in all situations. If you want to listen to pat 2, click HERE! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Dr. Daniel Amen: Dr. Daniel G. Amen's Instagram: https://www.instagram.com/doc_amen/?hl=en Dr. Daniel G. Amen's Website: www.brainmd.com   Buy Your Copy of ‘You, Happier' https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.    On this episode of The Model Health Show, you're going to learn about five specific exercises and their powerful ability to improve your brain health. You're going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We're going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.   This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I'm also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show!    In this episode you'll discover:  How aerobic exercise improves the blood flow to your brain.   The two major benefits of aerobic exercise.   How running can elevate BDNF levels.   Why your muscles are a powerful pharmacy.  The science behind how walking can boost your creativity levels.  How many steps to aim for per day.   Why playing racket sports can improve your brain health and longevity.   The connection between the cerebellum and coordination.   Which sports are the worst for your brain.   What happens in your brain and body when you hit a ball.   How the act of juggling can help you grow gray matter.  Why jumping rope can improve your memory retention.  How to mix up your jump roping session.   Simple ways to incorporate these five exercises into your routine.     Items mentioned in this episode include:  Ketone.com/model -- Save 30% on your first subscription order of Ketone-IQ!  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   The Truth About Fitness & Brain Health with Louisa Nicola -- Listen to episode 767!  Use These Exercises to Improve Your Brain with Dr. Daniel Amen -- Listen to episode 671!  Improve Your Speed & Agility with Dr. Louisa Nicola -- Listen to episode 592  Jump Rope -- Buy your own jump rope for a better brain!     Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Ketone-IQ and Pique.    Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.