Podcasts about Daniel Amen

Welcome to Episode 146 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with Jody Hill. She is abestselling author, speaker, and parent educator who helps parents become the loudest and most positive voice in their child's life by harnessing the power of their everyday words. With a BA in Speech Communication, Executive Coaching Certification, and over a decade of hands-on parenting experience, Jody combines practical insight with relatable, real-life stories and easy-to-apply strategies that help parents shift how they speak, support, and show up for their children. She is the author of the Amazon bestseller The Parent's Secret Superpower, which we're going to chat about today!Some of the resources we mention in this episode include:Restore: Soul Care for Moms tickets Raising Mentally Strong Kids by Daniel Amen & Charles Fay*Eight Great Smarts by Kathy Koch*You can connect with Jody via:⁠Her website: itsjodyhill.com⁠Instagram: @jodyhillparentingGet a copy of my new book, Two-Minute Timeouts for New Moms for yourself and/or some mom friends today at ⁠⁠⁠twominutetimeouts.com.⁠⁠⁠Don't forget that you can connect with me via:⁠⁠⁠My website: andreafortenberry.com⁠⁠⁠⁠⁠⁠Instagram: @andreafortenberry⁠⁠⁠*Affiliate Link

Dr Daniel Amen is a psychiatrist and 12-time New York Times bestselling author who has helped millions understand their brain health. This is one you'll want to take notes on! Learn what Dr. Amen found out when he scanned Jennie's brain and tips for ways to create a healthy brain every day. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Dr Daniel Amen is a psychiatrist and 12-time New York Times bestselling author who has helped millions understand their brain health. This is one you'll want to take notes on! Learn what Dr. Amen found out when he scanned Jennie's brain and tips for ways to create a healthy brain every day. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

What if everything you've gone through in life — the chaos, the loss, the addiction, the grief — was the exact preparation you needed to save someone else's life?Dan Flanagan grew up surrounded by strong values of integrity, hard work, and loyalty, anchored in the rhythm of small-town Ohio life and Catholic faith. His childhood had a kind of Norman Rockwell quality to it — a baseball field in the backyard, dirt bikes, snowmobiles, his mom ringing a bell to call the kids in for dinner. But underneath that idyllic surface, something harder was brewing.Dan's dad, his hero, his best coach, was secretly battling severe clinical depression. When Dan was 15, his dad went away to a psychiatric unit an hour from home to undergo treatment and was gone for over a year. His mom held down the fort working 12-hour days.The sudden loss of his parental anchor left Dan and his siblings with too much freedom, few role models, and an onslaught of confusion and pain. He went off the rails. Started drinking, making bad choices, falling in with the wrong crowd.The darkness in his family didn't stop with his dad. His brother Sean also developed mental illness in college and attempted suicide more than once.Dan managed to earn a degree and build a sales career out of sheer determination and grit, the unresolved trauma and anger simmered beneath the surface. He masked his struggles with alcohol and bravado, insisting that everything was “fine,” when he was far from it.The turning point came on May 6th, 2019, when he finally said enough. He enrolled himself in an intensive outpatient program at the Cleveland Clinic, started showing up at the gym at 4:45 AM, and began listening obsessively to Eric Thomas, Tony Robbins, Jocko Willink, and David Goggins — anyone who had built something from nothing and come out the other side.About a year into his sobriety, he was listening to a Jocko podcast and heard about Dr. Daniel Amen, a world-renowned psychiatrist who developed brain SPECT imaging, a tool that shows what's happening in a living brain rather than just guessing. Dan ordered the book “The End of Mental Illness” before he even got home. And sitting on his couch that Saturday, something cracked open. He describes it as a spiritual moment, followed by a question that felt like it came from somewhere bigger than him: what if all of this was the preparation?Motivated to make a difference, Dan leveraged his story and his sister's expertise to launch the Brain Enrichment Initiative, a peer-to-peer mentoring and mental wellness program for students. Rooted in authenticity and vulnerability, the program aims to help young people break the silence around emotions, teaching them proactive brain health strategies and creating space for real connection.The urgency behind BEI is very real to Dan. He is out there doing the work every single day — for his family, for those kids, and for every version of himself that didn't have someone showing up to say: your brain can get better, and so can you.Hype Song: Dan's hype song is Zach William's “Survivor” https://www.youtube.com/watch?v=8R4tdF2s42w Resources: Dan Flanagan's website www.bei-neo.org LinkedIn: https://www.linkedin.com/in/dan-flanagan-a4934850/ Facebook: https://www.facebook.com/dqflanagan Instagram: https://www.instagram.com/dqflan/ Invitation from Lori:This episode is sponsored by Zen Rabbit.Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication.Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.That's where I come in. Forward thinking companies are hiring me to produce internal/private podcasts. To bring leadership and employees together through authentic stories, real conversations, and meaningful connections. Think of it as your old-school printed company newsletter - reinvented for the modern workforce. I KNOW, what a cool idea, right?!If you run, work for, or know of a company that wants to upgrade communication, facilitate connections, build community, and maintain culture, let's chat. Message me at Lori@ZenRabbit dot com.Because when people feel heard, they engage.

In the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn't find the source of frequent pain, the patient was dismissively told "it's all in your head." Dr. Daniel Amen shares from his book, "Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Jennie's 2nd Annual I CHOOSE ME LIVE Women's Empowerment Summit brought together amazing men and women to share stories and experiences around her "I Choose Me" philosophy. Emmy-winning journalist, Kalyna Astrinos, caught DR DANIEL AMEN, GABRIELLE CARTERIS & VAL CHMERKOVSKIY backstage for some one-on-one time.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie's 2nd Annual I CHOOSE ME LIVE Women's Empowerment Summit brought together amazing men and women to share stories and experiences around her "I Choose Me" philosophy. Emmy-winning journalist, Kalyna Astrinos, caught DR DANIEL AMEN, GABRIELLE CARTERIS & VAL CHMERKOVSKIY backstage for some one-on-one time.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

What if miracles aren't just stories… but something science is beginning to understand?In this powerful episode of the Happy Being Well Podcast, Rita Farruggia sits down with neuroscientist, professor, and author Dr. Joshua W. Brown to explore one of the most controversial and fascinating questions of our time:Can prayer actually heal the body—and can science prove it?After suffering a violent seizure, Dr. Brown was diagnosed with a cancerous brain tumor just days before the birth of his first child. As a trained brain scientist, he believed he knew exactly how his story would end.But what happened next defied everything he thought he knew.In this deeply moving and thought-provoking conversation, Dr. Brown shares the extraordinary journey behind his new book, PROVING A MIRACLE: Unlocking the Power of Prayer to Heal—a groundbreaking exploration of the intersection between neuroscience, faith, and unexplained healing.Backed by decades of research and funded by leading institutions including the NIH, Air Force, and CIA, his work dives into:The science behind prayer and its impact on the brain and bodyThe truth about the placebo effect vs. spiritual healingReal, documented cases of unexplained recoveriesWhy faith, community, and belief may be more powerful than we realizeHow miracles may be happening more often than we thinkWith advanced praise from world-renowned psychiatrist Dr. Daniel Amen, this conversation bridges the gap between skepticism and belief in a way that will challenge, inspire, and expand your perspective.Whether you're a believer, a skeptic, or simply searching for hope, this episode invites you to rethink what's truly possible for your health, your mind, and your life.✨ Subscribe to the Happy Being Well Podcast so you don't miss this powerful episode drop.Watch a free Master Class Replay about 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life here: https://happybeingwell.com/pages/master-class Download free Self-Improvment E-Books Here: https://happybeingwell.com/collections/resources

Welcome back to another episode of the unSeminary podcast. Today we're joined by Dr. Derwin L. Gray, co-founder and lead pastor of Transformation Church. Since launching in 2010, Transformation Church has become a multi-ethnic, multi-generational movement impacting thousands locally and globally. In this conversation, Derwin tackles one of the most pressing—and often avoided—questions facing church leaders today: what are we actually multiplying? Are we forming disciples of Jesus—or unintentionally shaping people more through culture, politics, and media than through the gospel? Derwin challenges leaders to examine the deeper currents shaping their churches and to recover a bold, Christ-centered vision for discipleship. What are we actually multiplying? // Derwin raises a provocative concern: many churches are focused on growth, expansion, and multiplication—but not always clear on what is being multiplied. Are we producing disciples rooted in the gospel, or consumers attracted to experiences? He warns that without intentional focus, churches can unintentionally replicate shallow faith, cultural Christianity, or even ideological distortion. The goal of multiplication must not simply be more campuses or larger attendance, but deeper, more faithful discipleship. A discipleship crisis beneath the surface. // The issue isn't that churches lack discipleship. It's that many people are being discipled by the wrong influences. Social media, political ideologies, and cultural narratives are shaping beliefs and behaviors, often more powerfully than Scripture. This creates a “wrong discipleship” problem, where people identify as Christians but reflect values that are inconsistent with the teachings of Jesus. The challenge for leaders is to re-center discipleship around Christ, ensuring that people are being formed by the gospel rather than the surrounding culture. The danger of ideological captivity. // Derwin speaks candidly about the ways the church can become entangled in political ideologies—whether on the right or the left. He specifically critiques the rise of Christian nationalism, defining it as the fusion of the church's identity with the identity of a nation-state. This, he argues, distorts the gospel by elevating political allegiance above allegiance to Christ. At the same time, he acknowledges the influence of secular progressivism. Both extremes, in different ways, can pull believers away from the centrality of Jesus. The call is not to disengage from society, but to engage from a distinctly gospel-centered perspective. Recovering a gospel-shaped identity. // At the heart of Derwin's message is a call to rediscover what it means to be shaped by the gospel. The good news of Jesus is not merely about individual salvation—it creates a new family across ethnic, cultural, and social lines. This vision is central to Transformation Church's identity as a multi-ethnic community. Derwin emphasizes that the gospel reconciles not only vertically (between people and God), but horizontally (between people and one another). When churches lose this vision, they lose their witness in a divided world. Courageous and compassionate leadership. // Leading in this cultural moment requires what Derwin calls “courageous compassion.” Pastors must be willing to speak truth clearly while loving people deeply. This means addressing difficult issues without fear of losing people, while also avoiding harsh or divisive rhetoric. Derwin acknowledges that this approach can lead to criticism from multiple sides, but he emphasizes that faithfulness to Christ must take priority over maintaining comfort or approval. Practical steps for leaders. // For pastors who feel their churches have been shaped more by culture than by Christ, Derwin offers simple but powerful starting points: pray, repent, and refocus on the gospel. He encourages leaders to equip themselves through study and to guide their teams in rediscovering a biblical framework for discipleship. Most importantly, leaders must model what they teach, demonstrating lives rooted in Christ rather than captured by cultural narratives. A renewed vision for the church. // Ultimately, Derwin calls the church back to its prophetic voice. The church is not meant to mirror the divisions of the world but to offer a compelling alternative: a community shaped by love, unity, and truth. When the church remains rooted in Jesus, it becomes a powerful witness to a watching world. To learn more about Transformation Church and Dr. Derwin L. Gray, his teaching, and resources, visit transformationchurch.tc and derwinlgray.com. Plus, pre-order his book, It’s Time to Heal: Four God-Given Steps to Restore What Life Has Shattered. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don't forget to subscribe to the podcast on iTunes, to get automatic updates every time a new episode goes live! Thank You to This Episode’s Sponsor: Portable Church Your church is doing really well right now, and your leadership team is looking for solutions to keep momentum going! It could be time to start a new location. Maybe you have hesitated in the past few years, but you know it's time to step out in faith again and launch that next location. Portable Church has assembled a bundle of resources to help you leverage your growing momentum into a new location by sending a part of your congregation back to their neighborhood on Mission. This bundle of resources will give you a step-by-step plan to launch that new or next location, and a 5 minute readiness tool that will help you know your church is ready to do it! Click here to watch the free webinar “Launch a New Location in 150 Days or Less” and grab the bundle of resources for your church! Episode Transcript Rich Birch — Hey friends, so glad that you decided to tune in to today’s episode of the unSeminary podcast. Really looking forward to this. I had a fragment of a conversation with a dear friend at the Exponential Conference and I want to have more of that today with you listening in. And this is a conversation that I know is impacting people. I think 100% of our church is in the country today. It’s something that we all are seeing. It’s impacting us. We’ve got to be thinking about this. Rich Birch — Honored to have Dr. Derwin Gray with us, incredible leader from Transformation Church. He and his wife, Vicki, co-founded the church in 2010. It’s a multi-ethnic, multi-generational, mission-shaped community community with two locations in South Carolina, as well as Church Online. He’s an award-winning author of multiple books. He’s been on the podcast in the past and is one of the people who, he’s called me out on the podcast before, and I have taken those lessons with me. And so I’m I'm hoping that happens with you today. Derwin, welcome to the show. So glad you’re here.Dr. Derwin L. Gray — Hey, man, thank you. So good to be with you.Rich Birch — No, it’s it’s honest. You know, been multiple times you’ve been on the show and I I’ve walked away being like, man, okay, Derwin just, he’s just pushed me and and got me to think different, which I really appreciate that. So for folks that don’t know about Transformation, kind of tell us a little bit about the church and give us the context you’re in, that sort of thing.Dr. Derwin L. Gray — Yeah, man. So ah my wife and I co-planted Transformation Church in 2010 in the Charlotte, North Carolina area. And so neither my wife and nor I grew up in church, and both of us came to faith in our mid to late 20s, and primarily through people at work. There was a woman at my wife’s job who shared Christ with her. I had a teammate named Steve Grant, with the Indianapolis Colts, where I played in the NFL. We called him the naked preacher because after practice, he’d dry off, take a shower, wrap a towel around his waist, and he’d share the gospel. And over five years, I came to faith. My wife came to faith before me. Dr. Derwin L. Gray — And all we knew was this. If Jesus is this incredible, this forgiving, this gracious, this is the greatest news there is in the world. And so we didn’t know what words like evangelism and discipleship meant. All we knew was this. I want to know him. I want to make him known. I want to know his word.Dr. Derwin L. Gray — And so that was in 1997, 1998. We moved to Charlotte, North Carolina to play for the Carolina Panthers, and I got injured. And so all I could do was read my Bible, rehab my knee. And the following year, both my wife and I said, you know what? I think my NFL time is done.Dr. Derwin L. Gray — What are we going to do? We don’t know. So I got an invitation to speak at a youth event to share my testimony. And I said, well, what is that? They were like, a testimony is where you share your story of how you met Christ and what what took place. So I did that. People started calling me.Dr. Derwin L. Gray — And in 1999, other Christians says, you guys need a nonprofit organization. You know, we’re like, what does that mean? So we started a ministry called One Heart at a Time. I would travel and speak. She would organize everything. We served at our church. Well, the longer we did that, we saw incredible fruit, but we also saw that wherever I would preach, it was ethnically segregated. It was it was really weird, right?Dr. Derwin L. Gray — I’m like, wait a second. America is integrated, but the church is basically segregated. And so I began to ask questions and I got lousy answers. But as we read the Bible, it was like the early church was Jews and Gentiles. That’s what it was. It was a multi-ethnic church. Jesus not only forgave sins, but he created a family with different colored skins. Not only is that the future of the church in Revelation 7:9, but that’s the present reality of the church that intrinsic to the gospel is ethnic reconciliation. What good would it be Jesus forgives you but don’t love your brother and sister? So the cross is vertical and horizontal. Dr. Derwin L. Gray — So we were frustrated. And then we just sense God say, well, you can criticize or you can create. And so ultimately that led to planting Transformation Church in the south area of Charlotte, North Carolina, where actually physically in what’s called Indian Land, South Carolina, and our other campus is in Lake Wiley, South Carolina, but it’s really the greater Charlotte area.Dr. Derwin L. Gray — And our church is more ethnically diverse than our community. And I want to be very, very clear. One of the reasons why we are ethnically diverse is because of the good news of Jesus. Like I explained, Jesus not only forgives sins, but he creates a family with different colored skins. And so for us, ethnic unity in Christ not only enhances our discipleship, but it enhances our witness to a looking and watching world which is filled with so much division. Dr. Derwin L. Gray — And over the last 16 years, God has done miraculous things. We’ve seen 9,000 people come to faith, thousands be baptized. God has given us massive influence. We also have what’s called the Multi-Ethnic Church Roundtable, where we’ve equipped 800 leaders from around the world to do gospel-centered multi-ethnic ministry. We’re also in the process, Leon’s Crump and I, of launching what’s called the Promise Collective, which is going to be an intentionally multi-ethnic gospel-centered church planting network.Dr. Derwin L. Gray — So a lot of wonderful things are taking place. And we think it’s pretty cool that God planted us in the state of South Carolina where the first shots of the Civil War were fired. And God has used this church here to influence not only the church in America, but even around the world. Rich Birch — Yeah, absolutely Dr. Derwin L. Gray — So we’re grateful.Rich Birch — Well, I, yeah, there’s I respect you on so many levels. And, and, you know, they these issues around being a multi-ethnic church are, you know, at the core of that. And just to respect you on for lots of what you’ve done. and And we ended up at this in this conversation, just to kind of bring everybody up to speed, we ended up in this conversation at Exponential that I leaned forward as just declaring my, ah you know, a little bit about me for folks that are listening in. So I am Canadian, don’t hold it against me.Rich Birch — But I’ve served mostly American churches in the churches I work with. And most of the 95% of the listeners of this podcast are in the States. I was in the States for a bunch of years. And that may become a little more obvious as we’re talking here why that’s why I’m talking about that context. But one of the things in this conversation that I heard you, the question you asked, which made me lean forward and then where it kind of unfolded from there is you asked the question, what are we actually multiplying? Exponential is obviously the global conference for multiplication, but you were pushing us to think about what are we actually multiplying? What is the the core of that? Can you unpack that for us?What were you thinking of when we started talking about that that day?Dr. Derwin L. Gray — Yeah, sure, sure. Just to provide either even a little bit more context is it was a gathering of of very large churches. Rich Birch — Right.Dr. Derwin L. Gray — And the question is what’s going well, what’s not going well? And so typically in those types of rooms, I like to listen. And so as I was listening, I was hearing no disrespect, but a lot of the same.Dr. Derwin L. Gray — And so I kind of waited for everybody to to finish what they were saying. And I said, here’s something that Transformation Church does well, is we are equipping our people to stand against secular progressivism and Christian nationalism. And I said, what are we exactly multiplying? Because the state of the church the United States America is not good. It’s not healthy. It is divided. In many cases, it is it’s mean. Shallow theology, not loving our neighbors as God commands us to be loved. Dr. Derwin L. Gray — So so my question was, are we just putting up more boxes for consumers to come in and consume because we have good music, good human-centered preaching. You know, we’re not going to mess with your idols. We’re not going to topple your idols at all. And yeah, you can invite your friends when we get more campuses. Because if that’s just what we’re doing, don’t sign me up for that. I don’t I don’t I don’t want any parts of that. That’s how we got to where we are now. And so you as a Canadian, here in America, the witness of the church is not very good. Like when I talk to people who are unbelievers, I have to untangle…Rich Birch — Right.Dr. Derwin L. Gray — …politics from the gospel because unfortunately there’s been an unholy wedding, particularly on the far right with aspects of Christianity, which has distorted and deformed. I think the secular progressivism is pretty easy to see, but I think the Christian nationalism is a lot harder. Dr. Derwin L. Gray — Now, let me define what I mean by that. So first of all, Loving your country is a good thing. That’s called loving your neighbors. You love yourself. So my fourth grandfather, Moses Davis, fought for the Union, the colored cavalry of Virginia… Rich Birch — Wow. Dr. Derwin L. Gray — …against the treasonous Confederate whatever it was. So in my blood is patriotism for my nation. America’s my home. But to love my neighbors, I love myself means not only do love America, but I love the entire world. And then as a Christian, we have a global body that we love. There are more followers of Jesus of color outside of America than the United States of America.Dr. Derwin L. Gray — Now, what do I mean by Christian nationalism? This is what I mean. Christian nationalism is the attempt to fuse the identity and mission of the church with the identity and power of a nation state, treating the nation as a primary vehicle of God’s purposes rather than seeing God’s kingdom as a global Jesus-centered reality that transcends all nations.Dr. Derwin L. Gray — By that definition, Christian nationalism is a heresy. Because it basically says, if you don’t think like us, you can’t be a follower of Jesus. And so you’re adding to the works of Christ. And so Christian nationalism has infiltrated much of what I would say the majority culture, Caucasian church in America. Not all, but a lot. Where Christians, what what it means to follow Jesus has turned into a far right, almost authoritarianism versus, no, no, you have the right to vote in the United States of America. But as Christians, we don’t have a right to idolize nor demonize those who vote differently than us.Dr. Derwin L. Gray — I’m not sure Americans know this, but most people in the world are not Republican or Democrat. Rich Birch — Right.Dr. Derwin L. Gray — So if you say your faith is based on what you vote for, you’re adding to the work of Christ.Rich Birch — So, so Derwin, I appreciate you. So I’ve not heard a lot of people talk about this. This seems to be, I don’t know, it seems like something happened post COVID and the church in general, there was this like shakeup in the church in general where, you know, lots of people ended up in different places and it was like, we’ve become more divided than ever before. And I do think that there’s a significant dividing line at or close to what you’re talking about here, that it’s like, there’s a, there’s a new voice around Christian nationalism that seems to be gaining influence. Is that, is that, is that ah a false perception or is that the way you see it as well?Dr. Derwin L. Gray — No, you are 100% right. And it is a well-orchestrated, well-funded plan. With social media and the rise of social media influencers, paid propagandists can go on and infuse their propaganda into people immediately.Dr. Derwin L. Gray — And here’s and here’s the thing. Populism does not require much intellect. All it requires is somebody to be angry at who’s taking from you. So the more divided we are as people, the more the oligarchs have power and the money that they make.Dr. Derwin L. Gray — They own the social media. They own the algorithms. I mean, for goodness sakes, Elon Musk promised people a million dollars to vote in Pennsylvania for the election. How is that even legal? Right. Rich Birch — Right.Dr. Derwin L. Gray — So people are being inundated. Like we have family members that don’t even talk to each other anymore because they have red hat or a blue shirt, right? And so it has been in increasingly effective. But here’s the thing, Rich, that’s so wild to me. The admin the the Trump administration greenlit the FDA approval of an abortion pill. And I don’t hear any evangelical saying anything about it.Rich Birch — Right. Right.Dr. Derwin L. Gray — And even when you look at the Supreme Court now saying states can choose whether you do abortion or not, that’s pro-choice. You know, what used to be the Republican Party, small government, family values, those things are way gone. Rich Birch — Right. Right.Dr. Derwin L. Gray — And so not only has Christian nationalism changed like, or not only has this current administration changed what the Republican Party was, but in many cases, it’s changed even so much of the church. And it is wild to listen to people in 2016 who said one thing, who say a totally different thing now.Rich Birch — Yeah.Dr. Derwin L. Gray — It’s hard.Rich Birch — Well, yeah. And I so I think the thing you’ve, you’re putting a finger on and it’s, I appreciate you being willing to talk about and unpack it is there’s definitely like a broader cultural conversation that’s happening around these issues. That is for sure. We’re seeing that. And that’s having an impact on our ability to disciple the people in our churches or our people are being discipled by social media, by the algorithm, by YouTube And that can create or is creating a discipleship crisis in many of our churches. How do you try to find the line between those two to say, hey, we’re going to talk about the discipleship stuff… Dr. Derwin L. Gray — Yeah. Rich Birch — …without getting dragged in on the you know the exterior? How do we how do we draw those lines in a way that makes sense?Dr. Derwin L. Gray — Yeah. Yeah. So, so, so what I would say is we don’t have a discipleship problem. We have a wrong discipleship problem. Rich Birch — Okay, that’s good. Dr. Derwin L. Gray — Because somebody is making students out of somebody.Rich Birch — Right, sure.Dr. Derwin L. Gray — And so are we becoming students of Jesus? that’s That’s the issue. And so what I say is this, how a person votes, that’s their conscience. But how do you treat the people who don’t vote like you? Dr. Derwin L. Gray — So for example, research shows black Americans are more socially conservative, more biblically committed than white Americans. But 90%, I’m sorry, but black American Christians, but black American Christians, 90% vote for Democrats. So how can you be more socially conservative, more biblically committed, but you vote for Democrat?Dr. Derwin L. Gray — Well, because they don’t take everything that’s in the Democratic Party, just like most people who voted for Trump don’t take everything with him. And so we have to give each other the latitude and the grace. And there’s also pro-life Democrats. And not everybody who voted for Trump is evil. Not everybody who votes Democrat is evil. But the powers that be want us divided. Rich Birch — Yeah, that’s true. Dr. Derwin L. Gray — And when I and when I talk to my friends from Canada, when I talk to my friends that are pastors from around the world, Norway, different parts of Europe, Australia, England, and they’re going, what has happened to you guys?Dr. Derwin L. Gray — I can tell you what’s what’s taken place is our faith is being distorted and driving it is fear and hatred.Rich Birch — Yeah. So I would echo that. The joke I’ve made, both with American leaders and leaders from other parts of the world, is there is a segment of the body of Christ that seems very angry about the love of God. Like they’re and they’re very fearful. Like it’s all it’s all anger and fear driven. And I don’t know whether, and it probably is related to the algorithms, but like we’re hearing from these people so much more than, than we used to. It used to be an echo chamber of people that lived in so much fear, but now it’s just out there. It seems to be in, in our, you know, in our feeds all the time.Dr. Derwin L. Gray — Yeah, what used to be on the fringes is now on the main street, right? And so we need to re-gospel ourselves. We need a greater commitment to Christ. So, for example, life in the womb is precious and sacred. That’s not conservative. That’s gospel. That’s biblical.Dr. Derwin L. Gray — Caring for the dignity of undocumented people in America is not liberal. That’s gospel. Wanting border control is not conservative. That is understanding that a nation has to have borders to flourish. Dr. Derwin L. Gray — Believing that marriage is between a man and a woman, we believe that’s biblical. But loving and respecting LGBTQ people is not liberal. Loving my neighbors as I love myself. And if I have any hope of anybody ah coming to Jesus, they’re not going come to Jesus because I’m yelling at them and I’m angry. I’m going to love them and pursue them just like we’ve done here at our church.Dr. Derwin L. Gray — And so I feel like what we’ve done in in in the church is we’ve taken a 250 year old country called America. And then specifically the last 10 years, we’ve made that the hermeneutic to understand the gospel.Rich Birch — Yeah, right.Dr. Derwin L. Gray — We’ve made that the lenses that we look through to determine the gospel. Whereas what I’m saying, let’s go back to the text. Let’s go back to the early church, the book of Acts, Paul’s letters, the gospels. That’s where our faith comes from. Dr. Derwin L. Gray — Like I have lobbied on Capitol Hill with Republicans and Democrats about immigration reform. We need border security, but we can also secure the dignity of human beings, especially human beings who are undocumented and don’t have a record against them. Right. So there has to be a process to have strong borders, but also to hold to people’s hearts.Dr. Derwin L. Gray — But but at the end of the day, right at the end of the day, we are people of the Lamb, not the elephant or the donkey.Rich Birch — So good. So good. So what’s the hardest part about leading in a church that really refuses to be captured by either side? I feel like there’s pressure on from both political parties to they, you know, I think somewhere along the line, they realize, wow, there’s a lot of power in these churches. And how do we you know, how do we kind of infiltrate or how do we gain that? What’s it like to lead a church that’s trying to, that’s refusing to be captured by both sides is wants to keep Jesus ahead. What does that cost? How is that, you know, what are some of the pressures of that? What have been some telltale signs for you as you’ve led at Transformation in this front?Dr. Derwin L. Gray — Yeah, um i would i would I would say, Rich, sometimes I’ll get a critical email and a eventually those people will leave. But but but but for the most part, I mean, we’re 16 years in, it’s our ethos, it’s our character. People know who we are. They know why we are. And so like we’re flourishing, we’re growing. It’s beautiful. Dr. Derwin L. Gray — There’s a matter of fact, I got some messages earlier today just saying, hey, thank you. Like I was just about done with Christianity and I found Transformation Church, right? I mean, this Jesus, you’re this is what I want to be a part of. So I think respecting and loving all people, even though you disagree with them. And the thing that I said, I did a series in 2024 in the fall before the election on on the Beatitudes.Dr. Derwin L. Gray — And my whole thing was how you vote is up to your conscious. How you treat people is not up for debate. We’re called to love our neighbors as we love ourselves. And so in our church, I’m sure we got people all over the political spectrum. I’m a registered independent myself.Dr. Derwin L. Gray — But something that I think really landed well with our people is this: 99.9% of all followers of Jesus for 2,000 years and even now have never voted Republican and have never voted Democrat.Rich Birch — Right. Right. That’s good.Dr. Derwin L. Gray — Our faith is in Christ and Christ alone. And America is what’s called a constitutional republic democracy. It is not a theocracy. It is governed by a constitution, not the Bible. And so, yes, I want believers in place not to do some kind of spiritual Sharia law, but to make sure that the Constitution is upheld, which gives life and liberty and justice, not for some, but for all.Rich Birch — What would you say, you know, I’ve often thought around this, these, this issue and we’re kind of related issues. I have to think back to Billy Graham and I think like, man, we don’t know what, don’t what he’d be doing today. Like what would, I’ve heard this story that and in the fifties he gathered a group of what at the time, they you know they self afflicted they gave themselves the title of fundamentalist and they said, hey, we gotta stop calling ourselves fundamentalist because that word is so loaded in our culture. It feels like evangelical is like that today. Dr. Derwin L. Gray — Yeah.Rich Birch — It is when people ask me, are you evangelical? I’ll say, well, it depends on what you mean by evangelical because it has so much freight behind it. Do you think there is a place for kind of a broader discussion? How, how can we continue to try to create a middle here that where people can actually try to shed these, like you say, the Lamb and the donkey and, or the, the, the elephant and the donkey and, and focus on the Lamb. How do we do that going forward? How do we create those kinds of places where those kinds of conversations can continue to happen?Dr. Derwin L. Gray — Yeah, you know, so let me answer the first question first is when I preached in Norway a few years ago, the people said, thank you for being so evangelical. And it had nothing to do with politics. So the term evangelical comes from the Greek word, which means good news. So it’s never meant to be a political voting block. Rich Birch — Right.Dr. Derwin L. Gray — It’s never meant to be an ethnicity. It is good news people. So in Europe, I say I’m evangelical because it goes well. Here in America, I say I am shaped by the gospel. I’m a Christian that’s shaped by the gospel. Rich Birch — That’s good language.Dr. Derwin L. Gray — I love God and I love my neighbors. I love myself. So I think we have a fundamental gospel problem in the American church. If you simply think the good news is Jesus died for your sins, now you don’t go to hell, then your discipleship is going to be very reductionistic. It’s going to be very individualistic.Dr. Derwin L. Gray — So the life, death, and resurrection of Jesus, his ascension and then sending the Spirit, is not only do we spend eternity with him, but as brothers and sisters, we’re equally righteous, equally redeemed, equally the temple of the Holy Spirit, equally God’s children. So if all those things are true equally, then by definition, we are the body of Christ. So if you hurt, then I hurt, but we don’t think that way.Rich Birch — Right.Dr. Derwin L. Gray — So we have to change the way we think. Paul says in Philippians 2.3, do nothing out of selfish ambition or vain conceit, but consider others better than yourselves. Verse five is “for you have the mind of Christ”. And so what we’ve been able to do here at Transformation Church is really move people deeper to the gospel. If you listen to one of my messages, you will hear gospel. That’s why we are the way we are. And the gospel challenges idols.Dr. Derwin L. Gray — When President Obama was president, I would get emails, “Oh you must be a Republican.” And then when President Trump, “You must be a Democrat.” I’m like, no, I’m an independent, but I’m called to be prophetic and to equip us to not be captivated by the zeitgeist…Rich Birch — Yeah, that’s good.Dr. Derwin L. Gray — …the spirit of the age. When the church loses her prophetic witness, we’ve lost everything.Rich Birch — That’s good.Rich Birch — Yeah, that that that names something that you put a finger on there, on something that I’d love you to unpack a little bit more. How do you do that as a pastor? Because I’ve seen you do that consistently. It’s like, how how do we be that prophetic voice, speak with clarity to ultimately point people back to Jesus, not be captured by just the winds of the day?Dr. Derwin L. Gray — Be courageously compassionate. Rich Birch — That’s good.Dr. Derwin L. Gray — Be courageously compassionate. I believe, you know, so I have, I have, I have talked to pastors who lead churches that may be, you know, center a little bit left. And well, if I talk about this issue too much, people may leave. Then I’ve heard other people like, well, if I talk about about this, the MAGA people may leave. And it’s like, well, Are you concerned about people leaving or are you concerned about honoring the call that God has given you? Rich Birch — Yeah, that’s good. Dr. Derwin L. Gray — And one day you have to face him and you’re going to say, well, you know, what Lord, I was afraid people were going to leave. Like you can be courageous and compassionate simultaneously.Rich Birch — That’s good.Dr. Derwin L. Gray — So I, there are people on both sides of the aisle that passionately and deeply love Jesus, but have different perspectives politically. Now, Christian nationalism, that is a whole different species that that has to be lovingly challenged. And my job at Transformation Church is to equip our people and to be a shepherd because there are false prophets and wolves that are coming.Rich Birch — There’s a ton here. I really appreciate that. For a pastor that’s listening in today that’s thinking, man, I look at my people and I think maybe I they have been discipled more by cable news than by scripture. And I maybe haven’t done everything I could could have done. I haven’t been clear with compassion. I’ve just been, I’ve just kind of let this happen. What would you say some of the first steps that you would say for a for a leader like that?Dr. Derwin L. Gray — Yeah, pray, repent, pray, repent. Take your elders and your staff through a book by Preston Sprinkle called “Exiles in Babylon” or the book by Michael Byrd and N.T. Wright. Both of them deal with you know how to be a faithful witness in this time of political division. But before you go out and share, make sure that you are equipped. But also choose not to be partisan.Dr. Derwin L. Gray — Rich, the Epstein Files is one of the biggest cover-ups in American history. We’re talking about precious kids who were taking advantage of. And I mean, where is the prophetic voice that this is wrong, regardless of who’s in it? This is wrong and it demands justice. We as God’s people are going to be held accountable to equip this. Like, this is serious. Like, I’ve heard people say, well, there’s bigger problems in the world. No, there’s not.Rich Birch — Yeah, that’s good. Derwin, this has been fantastic. I want to point people towards, you’ve got a new book that’s coming out. That’s like like a huge left-hand turn here, but just looking at it, I think this could is is connected, obviously, to what we’re talking about in today’s conversation. It comes out this fall.Rich Birch — It’s called it’s a time or “It’s Time to Heal: Four God-Given Steps to Restore What Life Has Shattered”. Tell us a little bit about this book, and I and I want to get people to you know actually pre-order this thing.Dr. Derwin L. Gray — Yeah, man. So basically the last seven years, what I have seen from followers of Christ is we’re the walking wounded. We are, we are just stuck. We have allowed our traumas, our histories, our pains, our failures, the way we’ve been hurt to keep us in a position of hurt. And we’ve just circled and circled. And then, a lot of preaching deals with behavior modification and doesn’t get to the root. And so I’ve just been like, you know what, God, I want to help God’s people. Right. And it starts with helping myself.Dr. Derwin L. Gray — And what I do is I really take a theology of who we are in Christ. I take neuroscience and psychology and marry them in spiritual formationRich Birch — Love it.Dr. Derwin L. Gray — And it’s by far the best book that I’ve ever written. I can’t wait for people to see the endorsements from people like Dr. Daniel Amen, Craig Groeschel, Christine Caine. It’s by far the most important book I’ve ever written and the best book I’ve ever written. And I believe that it can really help people heal. Like really understanding that trauma gets in our nervous system. It’s not just think harder, do more. Like we have to learn how this is embodied inside of us. Dr. Derwin L. Gray — And so, man, it transformed me writing it. And what I do is I walk the people through an acronym. The the book is in four parts and the acronym HEAL. H stands for honest about what what happened. E, expect hard. A, accept what happened and L, live from love, not for love. And I share some incredible stories in there. And so, yeah, I’m really, really looking forward to people healing.Rich Birch — Well, yeah, I would encourage people to, we’ll link to that in the show notes and all that. But I think it’s connected in that I think I think the extremes on both ends politically, they’ve picked up on kind of the pain in the zeitgeist. And they’ve they’ve said, hey, the solution is is is the other side is the enemy and we got to do something to tear them down. And we know that just won’t work. At the end of the day, it’s Jesus transforming our lives. It’s him restoring us to who we are. And I think this could be a great tool for folks as they’re wrestling with that. So I’m excited for that book to come out. Looking forward to that. And we’ll we’ll link to all that. Rich Birch — Any kind of final words as we wrap up today? I really appreciate you unpacking this a bit more and taking some time to, you know, kind of let us chat a little bit about it.Dr. Derwin L. Gray — Yeah, two thoughts. Jesus said in Matthew 5:44 and 45, bless those who persecute you. And I said, love your enemies. And then Jesus said, you will know my disciples because they love one another. Refuse to let anger and hatred and division guide you.Rich Birch — That’s good. So good. You said two things. You had two you that and one other thing.Dr. Derwin L. Gray — Well, yeah, it was it was Matthew 5 and you’re on…yeah.Rich Birch — Oh, I see. Right, right, right. Yep. Okay. That’s good. Nice. Where if people want to track with you or with the church, where do we want to send them online? Just as we wrap up today’s call conversation.Dr. Derwin L. Gray — Yeah, just go to derwinlgray.com, derwinlgray.comRich Birch — Nice. That’s great. Dr. Derwin, I just want to honor you. You’re an incredible leader. Thank you for being here today and helping us think through these issues. Thank you.Dr. Derwin L. Gray — Thank you, my friend.Rich Birch — Take care.Dr. Derwin L. Gray — Appreciate you.

Host Erin Kerry Erin sits down with Shanna Pearson, founder of the world's largest ADHD coaching company, to unpack the hidden reality of ADHD in women—especially those who have gone undiagnosed for decades. They explore how ADHD often presents differently in women, why it's frequently misdiagnosed as anxiety or depression, and how hormonal changes in perimenopause can intensify symptoms due to shifts in dopamine and estrogen levels. You'll learn how mental restlessness, overthinking, and emotional dysregulation are connected to brain chemistry—not personal failure—and why managing ADHD requires more than just willpower or hormone support. This conversation also dives into practical tools for managing overwhelm, improving focus, working with your natural rhythms, and creating systems that actually work for the ADHD brain. If you've ever felt scattered, overstimulated, or stuck in cycles of overthinking, this episode will help you understand what's really going on—and what to do next. Key Topics: - How ADHD shows up differently in women - Misdiagnosis: ADHD vs anxiety and depression - Dopamine, estrogen, and perimenopause - Mental restlessness and overthinking cycles - Emotional dysregulation and low dopamine - Stimulus-seeking behaviors (doom scrolling, distraction) - Time management and working with your energy rhythms - Sleep, ADHD medication, and nervous system impact - Practical systems for email, tasks, and home overwhelm - Why ADHD management is skill-based—not just hormonal Links Mentioned: Website: adhdcoaching.com Book: Invisible ADHD Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That's why in this special Part 2 of my 400th episode celebration, I'm bringing you even more of the most powerful, practical insights I've learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more.Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day. From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you've been told and give you a smarter, more realistic path forward.If you've ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start.On this episode, you'll learn: What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00)The surprising tip most women overlook when it comes to supporting hormonal balance (7:00)Whether it's actually possible to sidestep common menopause symptoms (8:20)Why most New Year's resolutions fail — and the smarter strategy your brain will actually stick to (10:15)Why this one phone habit could be quietly sabotaging your health (12:00)The overlooked factor that could be slowing your weight loss — even if you're doing everything “right” (19:30)The gene linked to higher Alzheimer's risk — and what it could mean for your future (25:30)Which powerful, science-backed habit can support better brain health (30:25)The easiest, most effective diet for longevity (32:10)What a “fasted snack” really is — and why it may accelerate your weight loss results (39:17)The science behind how your phone may be impacting your health (46:04)Which commonly prescribed medication is misused nearly 70% of the time — and what you need to watch out for (49:20)The 7 simple daily habits that can help keep your health on track (no extremes required) (55:35)How to calm your “monkey brain” through meditation (59:40) For the full episode show notes and transcript: https://drgundry.com/best-health-tips-2/Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get AudioBooks for Free Best Self-improvement Motivation Ending Mental Illness: Amen & Amen's Brain Guide Explore mental health solutions with Daniel Amen and Tana Amen. Learn strategies to improve brain health and well-being. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Il respectful parenting funziona anche con un bambino ADHD?Che tuo figlio abbia ricevuto una diagnosi o che la sospetti, i genitori potrebbero interrogarsi sulla linea educativa più appropriata.Quando tuo figlio non collabora, si oppone, esplode o sembra incapace di gestire attenzione ed emozioni, è facile pensare che serva essere più severi, più rigidi, più “fermi”.In questo episodio parliamo di ADHD, oltre la diagnosi e le etichette.Vediamo il ruolo della dopamina, dell'ambiente e delle relazioni, perché alcuni comportamenti non sono capricci ma risposte neurologiche, e come migliorare il contesto può fare una differenza enorme.Ma soprattutto, spostiamo il focus: dal bambino come problema alle condizioni che lo aiutano davvero a funzionare meglio.In questo episodio troverai:– cosa dicono i massimi esperti di ADHD– ADHD e funzioni esecutive– dopamina, schermi e attenzione– stile di vita e sistema nervoso– crisi emotive e regolazione– il ruolo del genitore nella relazione quotidianaSe vuoi approfondire il lavoro su di te e allenare davvero la tua maturità emotiva per supportare tuo figlio, trovi tutte le informazioni sulla mia membership qui: https://corsi.mammasuperhero.com/msh-membershipLascia una recensione e condividiSe il podcast Mamma Superhero ti aiuta, ti fa sentire meno sola e ti fa compagnia nella relazione con tuo figlio, ti chiedo di lasciare una recensione e di condividerlo con altri genitori. Questo aiuta il podcast a crescere e mi motiva a continuare a offrire questo servizio gratuito a supporto della genitorialità consapevole. Seguimi sui socialInstagram: https://www.instagram.com/mammasuperhero/Facebook: https://www.facebook.com/mammasuperhero Fonti e approfondimenti:https://pmc.ncbi.nlm.nih.gov/articles/PMC2958516https://pmc.ncbi.nlm.nih.gov/articles/PMC2894421https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10121169Scattered Minds, di Gabor Mate, https://amzn.to/4skDZMoHealing ADD, di Daniel Amen, https://amzn.to/41lpb5m Questo episodio ha scopo divulgativo e non sostituisce una valutazione clinica.

In a culture chasing independence and instant gratification, Pastors Josh and Jenaye point families back to God's design—intentional connection and lasting influence. Through “common sense parenting,” rooted in Proverbs 2:7, they challenge parents to move away from both extremes of over-control and disengagement, offering the wisdom needed to raise kids who know God's voice over simply achieving success.Tech: Gabb Wireless, Bark Technologies, Common Sense Media, Plugged In, Vid AngelSubscriptions: Angel Studios, Minno Kids, Amazon Prime addition of Wonder (christian/cleaner television) Social Media accounts: Birds & Bees, Nurtured First, Safe Social Network, wait until 8th, Protect Young eyes, OUR Rescue, Defend young minds, intentional parents Books: Parenting by Paul David Tripp, The Anxious Generation by Jonathan Haidt, Raising Mentally Strong Kids by Daniel Amen and Charles Fay, Raising Passionate Jesus Followers by Phil & Diane Comer10 Safe Search Engine Options for Kidshttps://www.gigabitiq.com/10-safe-kids-search-engines-for-parents-to-trust/#:~:text=Kiddle%20is%20a%20vibrant%20kids,giving%20parents%20peace%20of%20mind.Best Parental Control Apps to manage screen time & keep kids safer https://www.forbes.com/sites/forbes-personal-shopper/article/best-parental-control-app/@waituntil8th@NurturedFirst@birds_bees@safesocialnetwork @freetheanxiousgeneration@jonathanhaidt@betterscreentime@intentional_parents 

Dr. Daniel Amen joins Ginny Yurich for a powerful conversation about what might be the most important (and most overlooked) part of our lives: our brain. Drawing from decades of brain imaging and clinical work, Dr. Amen explains why so many struggles with mood, focus, motivation, and even parenting are rooted in brain health—and why that's incredibly good news. You are not stuck with the brain you have. From the impact of screens and overstimulation on kids to the brain-building power of kindness, learning, purpose, and time outside, this episode is filled with practical ways to start changing your brain today so your life can follow. LINKS: Amen Clinics Good Neighbor Day America Change Your Brain Every Day podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Our team has been seeing something called “ring of fire” ADHD spreading across the internet. It's a supposed subtype of ADHD promoted by Daniel Amen, a celebrity psychiatrist with clinics in multiple states and a huge online following. But in reporting this episode, we found that “ring of fire” ADHD isn't recognized by mainstream science. Nor are brain scans approved by the FDA as a diagnostic tool for ADHD. Our guest today, clinical psychologist Roberto Olivardia, PhD, explains why he believes Dr. Amen's approach is unethical — and how it may lead to real harm for patients seeking answers. For more on this topic Listen: Why there's no “gold standard” for adult ADHD tests Listen: The ADHD content economy: How algorithms and incentives turn help into grift For a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org. Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diagnosis, Melissa shares the changes she's been making and why understanding the brain itself can transform the way we approach mental health. They discuss the stigma surrounding stimulant medications and the differences between Adderall and Ritalin. Dr. Amen explains how brain scans can reveal the effects of past trauma and why the brain has a remarkable ability to heal. Melissa also shares the tools she's exploring to support her brain health including hormone balancing, saffron for PMS relief, and hyperbaric oxygen therapy and how these insights have shaped a more mindful, intentional approach to her life and wellness.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Visit dreamrecovery.io and use the code MWH15 for 15% off. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Zach Clinton sits down with renowned psychiatrist and brain health expert Dr. Daniel Amen to discuss his Amen Whole 4 Plan, a powerful framework designed to address some of the most pressing challenges facing our nation today. Dr. Amen explains how true healing requires a holistic approach, focusing on four key areas of life: biological, psychological, social, and spiritual health. Rather than treating symptoms in isolation, this model emphasizes caring for the whole person to bring lasting help, hope, and healing to individuals, families, and communities. Together, we explore how improving brain health can transform our mental, emotional, and spiritual well-being. If you’re looking for practical insights on how faith, science, and lifestyle choices intersect to produce lasting change, this conversation offers a hopeful roadmap forward.Links: Find Out More About Dr. Daniel Amen: https://danielamenmd.com/ Find Out More About Amen Clinics: https://www.amenclinics.com/ Take a Brain Mastery Course or Purchase One of Dr. Amen’s Bestselling Books: https://danielamenmd.com/programs-books/ Get Clinically Excellent, Distinctively Christian Care & Counsel through the AACC: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode Andrea Samadi welcomes back Dr. David Stephens to explore his new book, The Glucose Protocol, and the science showing how targeted glucose can restore brain function, improve mental clarity, and reduce symptoms linked to diabetes, autoimmune disorders, and chronic stress. They break down the difference between glucose and other sweeteners, explain why the brain prioritizes survival over higher-order thinking during stress, and share practical strategies—like on-the-spot glucose dosing—to regain focus and cognitive performance. Dr. Stephens also discusses biomarkers, clinical observations, and upcoming practical products to make brain refueling easy, offering hopeful, science-based approaches to restore long-term brain health. Watch interview on YouTube here https://youtu.be/zv70S5fZh2I Today's EP 388 we're welcoming Dr. Stephens back to the podcast to explore: The difference between glucose and other sugars Why blood sugar and brain glucose matter for cognitive performance What his newest research is revealing about brain restoration And how we can think more clearly about nutrition and brain health moving forward. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies that we can all apply immediately. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now, Season 15 is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Rather than focusing on outcomes, hacks, or motivation alone, we examine the core brain systems that must be stable before learning, performance, and leadership can emerge. Episodes are organized around a simple but powerful progression: Phase 1: Regulation & Safety — the nervous system foundation for learning Phase 2: Neurochemistry and Motivation—dopamine balance + Emotional regulation Phase 3: Cognition & Learning — attention, memory, and executive function Phase 4: Perception & Social Intelligence — how we read ourselves and others Phase 5: Integration & Meaning — how experience becomes insight and growth Each system builds upon the one beneath it, reminding us that when foundations are ignored, progress is temporary. When they are strengthened, performance becomes sustainable. Season 15 is not a review of past episodes—we are connecting neuroscience, emotional regulation, and learning into a clear framework for improved human potential. Because performance is not built from the top down. It emerges from the foundations up. PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384[i] — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Episode 385[ii] — Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Episode 386 –Thoryn Stephens Turning biometrics (HRV, sleep data, metabolic markers) into actionable protocols. Episode 387 Dr. Sui Wong[iii] Autonomic balance, lifestyle medicine, brain resilience Episode 388 Rohan Dixit HRV, real-time self-regulation, nervous system literacy For today's EP 388, we welcome back Dr. David Stephens, a clinical psychologist and neuropsychologist renowned for his expertise in brain function and mental health. Discover groundbreaking insights into how glucose can be a game-changer in restoring brain function, mental health, and overall productivity. Dr. Stephens shared his compelling journey with us that led to the revelation of glucose as a crucial element in brain restoration. From understanding the perceptible differences between glucose and sugar to unraveling common myths about brain health, this conversation is packed with scientific insights that challenge traditional paradigms that explored how restoring glucose levels could revolutionize our mental, emotional, and spiritual well-being. I believe in Dr. Stephens' mission mostly because I've experienced life-changing results when I started to read labels, and cut out sugar after a podiatrist told me this would improve my health back in 2005. The results I've noticed are significant. But now, I understand sugar and glucose at a different level. I have lots of follow up questions for Dr. Stephens, and am excited to learn more about what he has discovered since we last spoke. Episode Introduction This week on The Neuroscience Meets Social and Emotional Learning Podcast, we are revisiting a past guest who joined us in December 2024 on Episode 350[iv]. Dr. David Stephens is a clinical psychologist and neuropsychologist known for his research on brain function, mental health, and the role of glucose in cognitive performance and recovery. In our previous conversation, Dr. Stephens introduced a fascinating concept: that glucose may play a far more important role in brain restoration and mental health than many of us realize. Since that interview, Dr. Stephens has continued his research and recently released new insights in his book Restored Hope, exploring how glucose regulation may influence cognitive performance, emotional stability, and overall brain health. This topic is especially meaningful to me personally. Back in 2005, a podiatrist suggested I eliminate sugar from my diet to improve my health. After making that change and becoming more mindful of reading nutrition labels, I noticed significant improvements in how I felt physically and mentally. But what I've learned since speaking with Dr. Stephens is that understanding sugar and understanding glucose are not the same thing—and that difference may change how we think about nutrition and brain health. Dr. Stephens, welcome back to the podcast. How have you been since we last spoke? Q1: Dr. Stephens, thank you for reaching back to me about your new book, and research. I'm sure you could tell that this topic is important to me. We've covered a few podcast episodes on “The Damaging Effects of Sugar on the Brain and Body” with research that came from my foot doctor, who had me change my diet in 2005, and my health turned around for the better. Can we review what should we understand about glucose, vs sucralose that is connected to weight gain and type 2 diabetes? Q2: What's important about understanding our blood sugar vs glucose levels in the brain? Q3: I've also posted a comment from our last interview that gave an overview of the definition of sucrose vs sucralose. Then I wondered, is sucralose bad for our brain? Sometimes I make sugar free hot chocolate, and I know that I once looked this up. I'm sure Dr. Daniel Amen recommends Stevia as a brain-healthy sweetener, but I'm sure I once forgot, and bought Splenda by mistake. Can you explain the difference and do you agree with Dr. Amen that we should choose Stevia over Splenda? Q4: Can you share what you have uncovered since we last spoke in December 2024? I did read what you had sent me, but I will need it translated into English. • Fructose-controlled design (with biomarker panels HRV, FDG-PET, inflammatory markers, RBANS domains). • AI assisted hypothesize generation for theory building • This book ranks Q5: I followed some of the questions that came through on the YouTube Comments since our last episode. Many were positive, and support your research but every once in a while, someone will comment something negative about this topic. I find it interesting, because the podiatrist who told me to stop eating sugar years ago said the exact same thing. He found it difficult to fight against the criticism. What have you noticed and how do you handle people who don't understand what you have uncovered? Q6: What else is important for us to understand? Q7: Some people have asked for updated information on where they can find you. Can you share the best way for people to reach you? Dr. Stephens, I believe in your mission, and look forward to reading your new book. Thank you for sharing your research with us, and look forward to hearing what from you as you write more books on this topic, to help us to take our brain health seriously. Key Takeaways from This Episode 1. The Brain Runs on Glucose Glucose is the brain's primary fuel source. When glucose regulation is disrupted, it can affect cognition, focus, emotional regulation, and mental health. 2. Not All “Sugar” Is the Same Many people use the words sugar and glucose interchangeably, but they are chemically different and can affect the body in different ways. Understanding these differences can help people make more informed nutrition decisions. 3. Artificial Sweeteners Raise Important Questions Sweeteners like sucralose (Splenda) may not behave the same way as natural glucose or other sugars in the brain and body. This is an area of ongoing research and debate, and understanding the metabolic impact of these substitutes is important. 4. Brain Health Is Deeply Connected to Metabolism Dr. Stephens' research suggests that metabolic processes, inflammation, and brain energy systems may play a much larger role in mental health and cognitive performance than we previously understood. 5. Science Evolves Through Debate Innovative research often meets skepticism. Scientific progress depends on healthy debate, continued research, and open dialogue. Listener Action Steps 1. Become Aware of Your Nutrition Labels Start reading labels and becoming more aware of added sugars, sweeteners, and ingredients in your daily diet. Small changes can have meaningful long-term effects. 2. Pay Attention to Your Brain Energy Notice how your focus, mood, and energy levels respond to different foods. Your brain's fuel matters for performance, learning, and emotional regulation. 3. Stay Curious About New Research Topics like nutrition, metabolism, and brain health are constantly evolving. Stay open to learning and questioning new findings. Just like we mention in this interview, there was a day that Andrea would not eat butter. Understanding glucose is another paradigm shift. 4. Prioritize Brain Health Holistically Nutrition is only one piece of the puzzle. Brain health is also supported by: sleep stress regulation exercise recovery social connection Closing Summary As we continue exploring the neuroscience behind health, performance, and learning, conversations like this remind us that our brain is deeply connected to the systems that fuel it. Understanding how the brain uses energy—through glucose, metabolism, and nutrition—opens new doors for improving mental clarity, emotional well-being, and long-term brain health. Dr. Stephens, thank you for returning to the podcast and for continuing to explore this important topic. For those who want to dive deeper, we'll link to Dr. Stephens' latest book that you can pre-order now, and our original conversation from Episode 350 in the show notes. Feel free to reach out directly to Dr. Stephens through his contact information below. RESOURCES: Watch our original interview here EP 350 https://youtu.be/T0R3uvBbHPE MORE ABOUT DR. STEPHENS Dr. David Stephens is a seasoned clinician and leader in issues related to mental health, who has focused his efforts over the last 15 years on neuroscience. As a former supervising psychologist at the Colorado State mental hospital and a director in correctional mental health, he brings a unique perspective to the challenges faced by individuals with mental health and substance use disorders. He is a sought-after expert in the fields of brain function, mental, and correctional mental health. His work has been instrumental in shaping policies related to mental health care within correctional settings. Dr. Stephens has spent the majority of his career training statewide directors of mental health within the correctional system on brain function as well as geriatric issues facing the nation's prisons. He served as the academic Dean of professional psychology, including both Master's and Doctoral programs. He has been interviewed several times to discuss topics related to mental health, correctional mental health, brain function, addiction, and marriage. Dr. Stephens has dedicated his life to helping educate everyone he encounters on the importance of knowing and understanding these topics. CONNECT with DR. DAVID STEPHENS  Phone:  573 590-4638  Email:  dstephens@restoredhumanity.com Website: https://www.glucoseprotocol.com/  PRE-ORDER The Glucose Protocol: A Practical and Scientific Guide to Brain Restoration of Health.  https://www.amazon.com/dp/B0GQQYNX4Z#:~:text=The%20Glucose%20Protocol,Read%20more REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 385 “Safety First: Why a Regulated Brain is the Key to Learning” (Revisiting Dr. Bruce Perry) https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 387 with Dr. Sui Wong “Your Eyes: The Brain's Early Warning System”  https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 350 “Unlocking Brain Health with Dr. David Stephens”  https://andreasamadi.podbean.com/e/unlocking-brain-health-with-dr-david-stevens/  

Most of us have taken a hit to the head at some point — a fall, a collision, a stray ball — and brushed it off as no big deal. But what if those “minor” impacts aren't so minor? Even seemingly harmless head injuries may have longer-term effects that we rarely consider. Source: Dr. Daniel Amen author of Change Your Brain, Change Your Life https://amzn.to/3P3Dtld Every day you negotiate — at work, at home, with friends, with strangers. Most of us think conflict is something to avoid or win. But according to William Ury, one of the world's leading authorities on negotiation who has advised the White House, the Pentagon, and major corporations, there is a far more powerful approach. Listen as he reveals how to turn confrontation into collaboration and why the way you frame a dispute often determines its outcome. William is author of the book Possible: How We Survive (and Thrive) in an Age of Conflict (https://amzn.to/3T7issl), Swearing is supposed to be rude, shocking, even offensive. Yet it's everywhere — in conversations, on television, online. So why does profanity still pack a punch? And could it actually serve a purpose? Rebecca Roache, senior lecturer in philosophy at Royal Holloway, University of London and author of For F*ck's Sake: Why Swearing is Shocking, Rude, and Fun (https://amzn.to/48DxH0t), explains why taboo words are so powerful, how they've evolved, and what they reveal about emotion, culture, and connection. If you want to dramatically lower your child's risk of serious trouble later in life, you might look closely at how much time they spend doing one very common, everyday activity. It seems harmless. It's easy. And it's everywhere. But the long-term consequences may surprise you. https://www.dailymail.co.uk/sciencetech/article-2280397/Can-letting-children-watch-TV-turn-criminals.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠⁠https://Hims.com/SOMETHING⁠⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠⁠https://Dell.com/deals⁠⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery. Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey. Tim shares his personal experience using the sleep playlist Barry created with Dr. Daniel Amen, which he listens to every night as part of his recovery and mental health routine. Together, they break down why certain music works, how sound impacts the brain and nervous system, and how people in recovery can use music intentionally to calm anxiety, quiet negative self-talk, and improve sleep. This conversation blends neuroscience, frequency, energy, and practical tools, making it especially relevant for anyone navigating anxiety, trauma, burnout, or addiction recovery. In this episode, you'll learn: How music regulates the nervous system The science behind sound, frequency, and brain states Why music can reduce anxiety and emotional overwhelm How to biohack your brain with intentional music The role of music in trauma healing and recovery Why sleep-focused music improves sleep quality, not just sleep duration How to build a simple music practice for mental health and recovery Whether you're in recovery, a mental health professional, or someone looking for natural tools to support emotional regulation and sleep, this episode offers a powerful new way to think about music as medicine.

In “The Cost of Truth,” Vince Fakhoury Horn speaks with Daniel Klein—a former religious Zionist settler turned outspoken critic of the ideology—about dehumanization, self-forgiveness, and the courage required to speak truth at the risk of losing everything (except one's humanity).

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1243DMDr. Amen emphasizes the significance of positive thinking, mindfulness, and cognitive practices in promoting overall wellness. He delves into the concept of neuroplasticity, highlighting how the brain can be trained and shaped to support healthier habits.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationUnlock ADD Brain Secrets with Daniel Amen & Tana Amen GuideDiscover powerful, science-backed insights on ADD, focus, and brain health. Learn proven strategies to boost clarity, energy, and daily performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationEnd Mental Illness? | Daniel & Tana Amen with Jim KwikExplore powerful insights from Dr. Daniel Amen, Tana Amen, and Jim Kwik on brain health, prevention, and strategies to support mental wellness and resilience.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1243Dr. Daniel Amen empowers listeners to seize control of their health by addressing and eliminating common health risks. Dr. Amen provides valuable insights into understanding and mitigating these risks, encompassing both physical and mental well-being. He highlights the importance of factors like diet, exercise, and stress management in maintaining a healthy lifestyle.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering" discusses how chronic physical pain is processed in the brain and how our brain health and thinking can reduce pain.

Text us your feedback or questions - we'd love to hear from you.Okay, you spotted the victim habit. Now what? If you listened to episode 66 and thought, "that is me,” this is your next step.If you have been in divorce stress, family conflict, or a rough life season, it is so easy to slip into patterns that keep you stuck, right? Not because you're weak. Because your brain is trying to protect you. But protection and progress are not the same thing.In this episode, I walk you through the ways you can disrupt the victim habits that are holding you back. These shifts in your thinking help you get your footing back (yes!), change the pattern, and start moving forward again…. without having to overhaul your whole life overnight.Want to get out of your own way? We talk about:How to spot the moment you are sliding into an old patternThe small changes that create momentum… fastWhy your environment and your inner circle matter more than people realizeWhat to do when you know better but still keep doing the same thingA mindset shift that helps you stop beating yourself up and start taking actionRESOURCESMEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resourcesKELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRkAMEN CLINICS: (Dr. Daniel Amen): https://www.amenclinics.comBOOK MENTIONED: Resilient, Rick Hanson PhD https://a.co/d/05blH36PLEGAL & MEDIATION HELP: https://saperelawfirm.comINSTAGRAM: https://instagram.com/saperelawfirmFACEBOOK: https://facebook.com/saperelawfirm

What if the pain you're fighting isn't coming from your body at all, but from patterns wired deep inside your brain? In this powerful conversation, I sit down once again with one of the most impactful thinkers I know, Dr. Daniel Amen, to unpack a truth that changed how I see stress, pain, trauma, and healing. This is his fourth time on the show, and there's a reason you keep asking for him. Dr. Amen has helped millions of people understand their brains better, including me, and his newest work hit me harder than any book he's written before. We go deep into the idea that pain is not just a signal from your body, but a story your brain is telling. Whether it shows up as back pain, anxiety, depression, or chronic stress, the root often lives in specific brain circuits that get hijacked by trauma, unresolved emotion, inflammation, and unhealthy habits. I open up about my own childhood, the stress patterns I still carry, and how those experiences changed my brain in ways I never fully understood until now. Dr. Amen breaks down the pain HQ loop and explains how emotional pain, physical pain, and even moral or spiritual pain can trap you in cycles of suffering that feel impossible to escape. We talk about adverse childhood experiences, why unresolved rage often turns into chronic pain, and how habits like poor sleep, diet, and suppressed emotions quietly flip genetic switches that impact not just you, but future generations. But this conversation is not just about understanding the problem. It is about getting out. We walk through the healing loop and the exact tools that calm the brain, raise heart rate variability, and restore control over your nervous system. From diaphragmatic breathing and progressive relaxation to journaling, EMDR, hyperbaric oxygen, and nutritional support, this episode is packed with practical ways to take your power back. If you have ever felt stuck in your body, your mind, or your emotions, this episode will change how you see yourself. The real question Dr. Amen leaves us with is simple and life-altering: Is what you're doing right now good for your brain or bad for it? Answer that honestly, and everything starts to shift. Key Takeaways: Why pain is often created and amplified by brain circuits, not just physical injury How childhood trauma and stress hijack the brain's pain and suffering pathways What the pain HQ loop is and how it keeps people stuck in chronic stress and pain Simple daily practices that calm your nervous system and improve brain health Why your habits today affect your children and grandchildren more than you think This is one of those episodes you'll want to listen to more than once and share with someone who's been carrying pain they cannot explain. Get ready to see healing in a completely new way. Max out. ⁠⁠⁠

Tucker Carlson. Big Pharma's Most Dangerous Lie and the Dark Truth About Weed Watch this video at- https://rumble.com/v71u8go-big-pharmas-most-dangerous-lie-and-the-dark-truth-about-weed.html Tucker Carlson 1.23M followers 2.94K219 444K Podcasts Once you understand just how destructive cannabis is to young men, it's hard not to see it as a tool of social control. Dr. Daniel Amen explains.

 Watch “Who Is Thomas Crooks” here - https://youtu.be/rXM0lN_zWSE

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 Chapters: 0:00 How Does Marijuana Affect the Brain? 3:03 The Connection Between Marijuana and Psychosis 12:35 Why Is Brain Damage on the Rise? 15:18 Psychosis and Schizophrenia 21:58 Does Obesity Decrease the Size of Your Brain? 24:45 What Does Marijuana Do to Testosterone Levels? 25:11 Is This Contributing to the Rise of Autism? 31:41 Don't Believe Everything You Think 34:08 Is Marijuana a Medicine? 38:23 Should Marijuana Be Legal? 40:41 Is Marijuana Ruining Your Marriage? 44:51 Does Marijuana Increase Your Risk of Dementia? 55:00 Why Isn't the Government Sounding the Alarm About Marijuana? 57:02 The Increase in Mushroom Use and Its Risks 1:02:14 What Is Kratom? 1:07:05 AI Is Destroying Your Brain 1:13:40 The Spiritual Impact of an Unhealthy Brain 1:16:10 How Hard Is It to Get Off Marijuana? 1:21:08 How to Protect Your Brain 1:28:48 Did Covid Damage Your Brain? 1:31:28 Can You Reverse Brain Damage? 1:34:31 Why Is There a Rise in Alzheimer's? 1:36:52 How to Manage Your Mind 1:47:20 Is Violence the Result of an Unhealthy Brain

-- On the Show -- Donald Trump highlights November job gains while burying October losses as unemployment rises to its highest level in more than four years -- Donald Trump prepares to remove FBI Director Kash Patel and Deputy Director Dan Bongino after their leadership failures create political embarrassment -- Donald Trump mocks filmmaker Rob Reiner after his violent death by blaming criticism of Trump rather than behaving like a president -- Donald Trump defends his remarks about Rob Reiner, shifts blame for mass violence, and contradicts himself on policy -- Republican officials publicly rebuke Donald Trump for mocking Rob Reiner, signaling a weakening hold over his own party -- Donald Trump faces demands to disclose medical and financial records after suing the Pulitzer Prize Board and triggering legal discovery -- Trump advisers reveal basic economic ignorance as Kevin Hassett struggles to explain why 25 percent GDP growth is impossible -- Dr. Mike dismantles Daniel Amen's brain scan claims by explaining why SPECT imaging cannot diagnose cognition or justify supplement sales -- On the Bonus Show: Trump declares fentanyl a weapon of mass destruction, Trump sues the BBC for $10 billion over an edited January 6 speech, Erika Kirk meets with Candace Owens amid conspiracy claims, and much more...

Dr. Daniel Amen reveals that most chronic pain isn't just in your back, knee, or neck - it's in your brain. He explains the doom loop, a vicious cycle where pain triggers suffering, which activates automatic negative thoughts, creating physical tension that leads to harmful coping habits and more pain. Through scanning over 300,000 brains from 155 countries, he's proven that healing your brain can eliminate pain that's haunted you for years, even when MRIs show structural damage. You'll learn why believing every negative thought is literally damaging your body, and discover how practices like gratitude, managing your mind, and connecting to faith can set you free. This episode gives you the complete roadmap to heal both your brain and your body by understanding they've always been connected.Dr. Amen's books:Change Your Brain Every DayConquer Your Negative Thoughts30% Happier in 30 DaysRaising Mentally Strong KidsAmen clinicsIn this episode you will:Discover why 70% of chronic pain is linked to brain health rather than physical injury aloneBreak free from the doom loop that cycles between pain, suffering, negative thoughts, and harmful habitsLearn to stop believing automatic negative thoughts that damage both your mind and bodyUnderstand how faith and belief in God can triple your protection against depressionUncover the hidden brain damage caused by alcohol, marijuana, and artificial sweeteners like aspartameFor more information go to https://lewishowes.com/1860For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabor Maté – greatness.lnk.to/1849SCDr. Andrew Huberman  – greatness.lnk.to/1830SCDr. Joe Dispenza – greatness.lnk.to/1857SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chronic pain affects one in five adults, and psychiatrist and social media star Daniel Amen believes most of us are treating it completely wrong. In this episode, we explore how the brain's hidden “pain circuits” keep suffering alive—and the surprising tools that can finally break the cycle.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames by using promo code MAX at checkout.Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it's clear that we need more effective solutions for pain – and that's exactly what you're going to learn on today's show.   On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen's mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life.  In this interview, you're going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you're suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen's message of healing and hope resonates with you. So click play and enjoy the show!  In this episode you'll discover: How many people in the US are living with chronic pain. (0:42) The connection between pain and the opioid epidemic. (1:55)  What the three pain circuits in the brain are. (4:21) The doom loop and how it creates pain. (6:26) Why antidepressants can be effective at reducing pain. (8:00) What percentage of children are suffering from chronic pain. (13:24) The role of opiates, their risks, and the importance of creating an exit strategy. (14:59) How pain has a ripple effect throughout families and society. (18:35) The connection between rage and pain. (22:17) Which supplements to take for better mood. (35:34) What the RELIEF acronym means. (38:40) Why you can't believe everything you think. (39:07) How to engage in brain healthy habits. (44:22) Why understanding your agency to create change can be pivotal. (44:56) How to use breathing exercises to calm your brain and reduce pain. (50:09) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Change Your Brain Change Your Pain by Dr. Daniel Amen - Claim your free gifts by preordering your copy of the book today!  Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Pique.

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today's show, you're going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life.  On this compilation episode, you're going to learn about the transformative power of gratitude and how to implement gratitude strategies to improve your life. You're going to learn from some of the most influential neuroscientists, learning experts, and psychologists, including Dr. Daniel Amen, Jim Kwik, Dr. Elissa Epel, and more.   Gratitude is a powerful muscle you can build, and I hope these insights help you live a more grateful and fulfilled life. I'm grateful to you for tuning in to this special episode of The Model Health Show. Enjoy!  In this episode you'll discover: How gratitude can help you reach your goals. (1:01)  Why gratitude is grounding for your nervous system. (4:25) A simple exercise you can use to cultivate more gratitude. (5:17) How gratitude can activate your reticular activating system. (7:24) The importance of celebrating your successes, even the small ones. (16:30) Why thankfulness is one of the key parts of manifestation. (17:47) How gratitude can improve immune function. (21:17) Why seeking happiness doesn't work. (25:57) The importance of bookending your day with joy and happiness. (26:23) A daily exercise you can use to practice gratitude. (32:55) How to set up your environment for more happiness. (34:55) The difference between information that informs and transforms. (37:43) How changing your perception can change your life. (42:25) Items mentioned in this episode include: Beekeepersnaturals.com/model - Get 30% off plus a free gift during the Black Friday sale! Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Secret to Learning Faster - Watch the whole interview with Jim Kwik!  Why Big Sean Made Health His Priority - Check out the full interview with Big Sean! Reprogram Your MIND to HEAL - Watch the full interview with Dr. Joe Dispenza!  This Is Making You Fat - Watch the entire interview with Dr. Elissa Epel!  The Risk Factors That Are Destroying Your Brain - Learn more from Dr. Daniel Amen!  The Secrets to Manifest ANYTHING - Watch the full episode with Dr. Michael Beckwith!  Go Higher by Big Sean - Read the national bestselling book here!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Our Place.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Black Friday & Cyber Monday Sale to claim 30% off, plus a free bag of #1 pediatrician recommended Throat Soothing Pops at beekeepersnaturals.com/model. Shop Our Place's biggest sale of the year! For a limited time only, save 30% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.