Podcast appearances and mentions of emma gunavardhana

Episode 2 of this season is utterly brilliant - funny, moving and insightful featuring surprising stories & touching honesty, with a superb guest and a hilarious sketch. Strong recommend... Well, this ep is all about CHAMPIONING! Where better to start than with our own podcast?! But we don't just big up ourselves this week, we also asked you for your champions and got some beautiful responses.   Today's guest is journalist, beauty editor and host of her own wildly successful podcast, EMMA GUNAVARDHANA. Starting out as a journalist in local newspapers a serendipitous moment led Emma to a temping job at OK! magazine. Emma was quickly promoted became OK!'s Beauty Editor. She has been a Beauty Editor for over 20 years and has interviewed some of the most famous people on the planet including Christina Aguilera, Brittany Spears and Sarah Jessica Parker. In 2016, she launched her own podcast The Emma Guns Show. Featuring interviews with celebrities, brand creators and authors her podcast has more than 15 million global downloads, over 1000 five star reviews and is one of the top UK podcasts. We talk to Emma about her highs and lows at OK! magazine, how she came to start her own podcast, and the identity of her favourite guest at Elton John's White Tie and Tiara Ball! We hope you enjoy this episode. Please share it with someone you like who'd enjoy it too!   Competition: If you've read these shownotes share the episode on social media (handles below!) and tag us in, and send your postal address to limitedtimepodcast@gmail.com - we'll send you a prize!   EPISODE LINKS: Lindsey Kelk - Author & Podcaster   Music by Joel White aka Small Plates Listen to his music on Soundcloud   Sign up to be an LTO Patron now at: Patreon.com/LimitedTimeOnlyPodcast LTO now has a PATREON page which means you can become an LTO Patron. Patrons get a raft of lush stuff including exclusive bonus content and access to exclusive LTO live events online and in-person. The next Patron-only LTO Live Online event is later this month! Details on Patreon! Susie & Esther are thrilled to be back in your ears. And over on Patreon too! Limited Time Only. A pick-me-up in podcast form.   Instagram @limitedtimeonlypodcast Twitter @limitedtimepod Facebook Limited Time Only Podcast Email: limitedtimepodcast@gmail.com     Other sound effects from https://freesound.org Toaster oven or lift/elevator bell by azumarill -- https://freesound.org/s/564623/ -- License: Attribution 3.0 Women Talking about Girls Night Out.mp3 by DAVESTALKER -- https://freesound.org/s/403769/ -- License: Attribution NonCommercial 4.0

Welcome back to My Life In Seven Charms where today I am joined by Emma Gunavardhana; better known as Emma Gunns -a leading podcaster, beauty journalist and presenter. Emma spent ten years as the Beauty Editor of OK! Magazine and her extensive career includes writing for The Telegraph and Sunday Times Style, Red and Get the Gloss amongst many  others.  Emma launched her renowned podcast, The Emma Guns Show, in 2016 and now with over 15 million downloads she has intimate conversations with her guests about the risks they've taken, struggles they've had to overcome, successes they're proud of… and what they've learned along the way. Having boldly overcome her own personal challenges with her appearance and mental health, I am so looking forward to learning more about Emma's life stories through her own carefully chosen seven charms.  Welcome Emma Gunavardhana to My Life in Seven Charms.

Today I'm speaking with podcaster and writer Emma Gunavardhana.She's the host of the podcast The Emma Guns Show where she interviews celebrities, creators, editors and authors. The podcast launched in April 2016 and has been featured in Stylist, Metro and Cosmopolitan in print and The Coveteur and Get the Gloss online.Previously she was Beauty Editor at OK! magazine for a decade, where she interviewed industry experts, fashion designers and celebrities. Since going freelance in 2012 she has written for Red, Stylist, Sunday Times Style, Women's Health, Zest, Easy Living, The Telegraph, Get the Gloss, and many others. Emma is also a busy consultant for global beauty brands on product development, campaigns, celebrity endorsements and social media projects. Emma learned to meditate in January of 2022 after reading Jillian Lavender's book Why Meditate Because it Works and has been an amazing advocate for meditation since.So speaking of meditation, here's Emma.-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

Emma Gunavardhana has been photographed with the rich and famous including models, tv personalities and pop stars.  She's worked with global beauty, health and lifestyle brands. As the former beauty editor of OK magazine she saw her fair share of red carpet events. The glamour and glitz has not been the same in her personal life. She's battled with her weight, suffered from self doubt, depression and anxiety. The hair loss condition alopecia has been a lifelong long experience for Emma who's become almost an expert in problems related to the hair and scalp, as well as their treatments. Her advocacy for those who identify with similar struggles is evident and gives Emma her purpose and determination.Links: Emma Guns PodcastEmma Guns WebsiteEmma Guns InstaSecond Chance Podcast Links:WebsiteApple PodcastFacebookPodcast Supoorthttps://www.buymeacoffee.com/secondchance1Foundation Support:https://www.raphaelrowefoundation.org/get-involvedSupport the show

Emma Gunavardhana, or Emma Guns as she's often known started her career with a bang. She landed her dream job early doors - editing OK Magazine back when that was a really big deal. But when she left the comfort of that job to make it as a solopreneur, everything went to pot.  Wind forward four years and Emma was at her lowest ebb, considering selling her car and moving back in with her parents at the age of 38 - a has-been who couldn't make it in London. Find out what happened and what she learnt is the key to pulling yourself out of the abyss. Feedback: hello@secretleaders.com  Sponsor links: yotpo.com

* Uploaded in November 2021. This podcast was recorded pre-Covid in Jan 2020, but was previously available only to Blogosphere Community members. It has some great podcasting tips - and we have now decided to share it here too. In this week's episode of Blogosphere: Serious Influence, Alice Audley (Blogosphere's founder) speaks to Emma Gunavardhana, who is a podcaster and broadcaster. Emma launched her podcast ‘The Emma Guns Show' five years ago, and has had more than four million downloads in the last two. Before becoming a podcaster, Emma spent nearly a decade as Beauty Editor of OK! magazine.

Welcome back to Good Influence!This is the podcast where each week we'll meet a guest who'll help us pay attention to something we should know about, but maybe don't. This week, we're talking about depression; looking back on ourselves before and after being diagnosed, the individual differences in how we approach treatment and how talking about mental health publicly can help all of us understand each other better.So joining me this week, is Emma Gunavardhana, perhaps better known by her online nickname Emma Guns. Emma is a beauty and lifestyle writer and brand consultant. After spending 10 years as beauty editor at OK magazine, she is currently a freelance journalist and podcast. Her podcast, The Emma Guns Show, features interviews with lots of different guests and has now amassed over 10 million downloads.If you want to learn more, here's where to find Emma and her recommendations: Instagram: @emmagunsTwitter: @emmagunsWebsite: emmagunavardhana.com Something to read: A method: pick one book and one audiobook to read every week and start looking at reading as exploration.Something to watch: Ted talks and motivational videos on YouTube - 'Don't necessarily go for the person or the subject that feels comfortable. There's a lot to be said for people who maybe you don't always align with because that's how you grow.'Something to listen to: Podcasts about topics you'd never heard about before. Get involved and join in the conversation:Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com See acast.com/privacy for privacy and opt-out information.

When we think of self-care, we might think of a long bath or a wine at the end of the day but it's so much more than that. We need to think about what self-care looks like in our lives. In this episode, we're joined by Emma Gunavardhana, Host of The Emma Guns Show, who shares her transitional rituals from getting up and active before sitting at her desk to raking herself out of a spruced home office set up at the end of the day. We need to do whatever works for us so let host Rebecca Seal and Emma help you find out your own soothing self-care moment. See acast.com/privacy for privacy and opt-out information.

*Trigger Warning* On today's show we discuss eating disordersToday I have a very honest conversation about eating disorders, negativity bias and the brain with Emma Guns and Katie Warriner.Katie is one of the UK's leading Performance Psychologists, working behind the scenes and on the big stage with some of the world's best athletes, leaders and organisations. From the sports field to the boardroom, the helicopter pad to the operating theatre, Katie helps people train the mindset skills and practices essential to thriving under pressure. She has been embedded in Olympic sports for the last decade, supporting many of our most successful athletes at the London 2012 and Rio 2016 Olympic Games. But she was also a professional athlete herself who had to overcome the issues surrounding food being used solely as a tool for performance and how that was ingrained into her as an impressionable teenager chasing olympic ambitions.Emma Gunavardhana, is better known by her media name Emma Guns, and is an award-winning beauty journalist and podcaster who I describe as UK's answer to Joe Rogan. The Emma Guns Show, covers topics including beauty, wellness, mental health, eating disorders, business, entrepreneurship and finance. Emma prides herself on covering a variety of topics in a way that'll be relevant and meaningful to her global audience. And today I wanted her to share her relationship with food and her personal experience of self confidence and diet. Both of my guests are pragmatic thinkers as well as passionate advocates for supporting people to develop the mindset they need to thrive. But I do want to exercise caution with today's show for anyone uncomfortable listening to stories around binge eating disorders, guilt, body dysmorphia and depression.Today you will hear about:Self-compassion and how our brains work Katie's experience of negative self-image and body dysmorphiaHow food can be naively perceived as a means to achieve something or equally to fill a voidConnections as the antidote to shameWhy guilt is a natural and healthy emotionAnd how we can use negativity as a foundation for change In addition, Katie runs online courses for athletes who want to train their mental game as well as some for anyone who wants to invest in their mental health and well-being. Listeners can get a 20% discount to either of the courses, details are on The Doctor's Kitchen Website linked here. See acast.com/privacy for privacy and opt-out information.

Writer Emma Gunavardhana is the creator and host of The Emma Guns Show. In her series she's joined by expert guests, who offer insight into everything from starting a business and managing mental health, to looking after your physical health and the latest beauty trends. Listen to The Emma Guns Show ‎wherever you get your podcasts. Follow Emma:Twitter: https://twitter.com/emmagunsInstagram: https://www.instagram.com/emmagunsWebsite: https://emmagunavardhana.com Follow Podcaster:Twitter: https://twitter.com/PodcasterPodInstagram: https://www.instagram.com/podcasterpod/ Produced by The Chancer Collectivehttp://thechancercollective.com/Instagram: https://www.instagram.com/the_chancer_collective/Twitter: https://twitter.com/ChancerCollect Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I speak to Emma Gunavardhana, popularly referred to as Emma Guns, who is an experienced beauty, health and lifestyle writer and the host of the hugely successful podcast, The Emma Guns Show. Emma was the Beauty Editor at OK! Magazine for 10 years, during which time she interviewed industry experts, fashion designers and celebrities. After leaving her job at OK!, she found herself struggling as a freelancer and decided she wanted to turn her hand to podcasting. Emma encourages her podcast guests to open up about the triumphs, worries and failures that helped them on their path to happiness and success. In this episode we discuss her own struggles with anxiety and how in hitting rock bottom she was able to reevaluate her life. Emma goes on to talk about her lockdown experience and how it's taught her to appreciate her own company. During lockdown, Emma also decided to develop her new podcast format, ‘Feel Good Habits', where she asks guests to share 5 tips and strategies they use to pick themselves up when they might be feeling the world is getting them down, you know, like a pandemic and lockdown. I was blown away by Emma's wonderful outlook on life and admire the way she always finds the positive in everything. I hope you enjoy this conversation as much as I did! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen. If you're looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:  https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Emma Guns: @emmaguns   We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co

Sometimes we start out in life with a picture of how things are supposed to be. And then fate deals us a completely different hand. Even if you fell into podcasting as an alternative, or because your Plan A failed, don't take it for granted. Podcasting can broaden your horizons and open up a whole new world.  Welcome to Should I Start A Podcast,  where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast; build an audience, and how to keep them hungry for more. If you're thinking about starting a podcast or simply looking for a better way to get your message out to your audience, then this is the podcast for you. Emma Gunavardhana wanted to work for glossy magazines.  Emma thought she knew what her life would end up like. She'd work for a fancy beauty magazine for twenty years or so. She'd interview and hang out with famous celebrities and fashion icons. And she'd be happy and content. Well, that didn't exactly pan out, at least not in the way she had originally imagined. Sure, she did end up working for a couple of fancy magazines for quite a while. But it didn't exactly check the box the way she had expected it to. And that's ok. In fact, it's more than ok. It's amazing. Because now Emma is the host of The Emma Guns Show with an audience of more than 8 million listeners. Working as Beauty Editor at OK! magazine for ten years gave Emma a built-in network when she decided to start her podcast. Writing detailed features for so long also gave her the feel for interviewing. What she didn't expect to happen was to have her horizons broadened so widely.  Podcasting gives you quite a different platform than a magazine. Writing for a beauty magazine kept Emma's topics and outreach somewhat limited. However, once she had her own podcast, she realised how much you can push the envelope with candid conversation. In this episode, Ronsley and Emma get into the natural evolution process of podcasts. They discuss the power in conversation and how it not only impacts the listeners, but the host as well. Emma lays out the unconventional approach she has to advertising, and why she's still doing the dirty work herself. This is an excellent conversation for people who are afraid podcasting will box them into a specific niche. It doesn't have to be that way. In fact, podcasting is a great way to explore your interests and play with your destiny. Other fun stuff in this episode: Why it's ok to admit you're not cut out for something The natural evolution of The Emma Guns Show Why consistency is the key to success What's with all the episodes on hormones? Why you should always keep your DMs open Travelling through people's stories  Why Emma doesn't let herself get bogged down in the metrics How the podcast has changed Emma's habits Why you should focus more on getting quality guests than anything else Links: The Emma Guns Show Emma's Website Emma on Instagram Emma on LinkedIn The Tim Ferriss Show The Emma Guns Show: Learning how to Breath with James Nestor  

Dija Ayodele, aesthetician and the Founder of Black Skin Directory and Emma Gunavardhana, Host of The Emma Guns Show share their stories of how they got to the top of the beauty industry. Whether you're after a career in beauty therapy, working for a beauty brand or want to launch your own beauty podcast they tell host Vick Hope how they got to the top of their games and the valuable career lessons they learnt along the way. Follow us on Instagram & TikTok: @superdrug See acast.com/privacy for privacy and opt-out information.

Her feel good habits (and the deeper self work she's doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems See acast.com/privacy for privacy and opt-out information.

Welcome to #BriCember--31 days of daily podcasts, for the rest of the decade. I was inspired and encouraged by podcasters Amanda Miller Littlejohn ("Package your Genius" pod) and Emma Gunavardhana ("The Emma Guns Show") to challenge myself to daily episodes. Nothing's off-limits--leave a review of the podcast and tell me what you want us to discuss! We'll chat my best beauty lessons learned this year, how I spend my money, wine favorites, what’s in my cookbook collection, my AM and PM skincare beauty routines, how I deal with procrastination, falling in love with vintage shopping, my favorite creators and podcasts, a few of the books I've read in 2019, and even my own career story.  You can follow along with the conversation on Instagram and Twitter using #BriBooks. Subscribe to newsletter bribookspod.com/newesletter! The theme music is "One Way"  by Jenn Mundia, fall in love with her here: https://soundcloud.com/jennmundia

British beauty podcaster Emma Gunavardhana shares how she found her storytelling groove, why discussing beauty is a conduit to talking about mental health, and the beauty products and trends she’s into—and those she’s so over. Plus, more on Glossier Play; Virgin Airlines updates its makeup requirements; and the “Italian manicure.”Want more Fat Mascara?Our secret Facebook group: Fat Mascara / Raising a WandInstagram: @fatmascara, @jessicamatlin, @jennedit Twitter: @fatmascara Email: info@fatmascara.com Website: fatmascara.com See acast.com/privacy for privacy and opt-out information.

In today's episode I had the total pleasure of speaking with Emma Gunavardhana - podcaster, writer, brand consultant and all round lovely person. We spoke about about all things podcast related - the reason why Emma started the podcast, how the podcast - as she put it - saved her life, after starting it almost 3 years ago at a tough time.  We talked about Emma's wish to share the stories of all the hard working, fun and  inspiring people she worked with - initially starting with brand consultants- whose stories and contribution were often not recognised to the extent that Emma felt they deserved.  Emma has had a huge range of people on her show, which is a tribute to her consistency and hard work.  I hope you enjoy the podcast and find it useful - lots of useful information in here for people wanting to know how to make a podcast or creative project successful - consistency being key! [The Emma Guns Show](http://emmagunavardhana.com/the-emma-guns-show/) [26 Habits](http://emmagunavardhana.com/26habits-2/) [Emma Guns Show - The Forum](https://www.facebook.com/groups/1583855258373361/)

In this episode Nicola and Rachel explore how changes to their appearance in puberty have affected them into adulthood. Special guest on this episode is former beauty editor and host of The Emma Guns Show, Emma Gunavardhana. Emma talks incredibly honestly and openly about how developing Polycystic Ovary Syndrome during puberty has led to an adulthood filled with insecurity, self-doubt and bouts of depression.Nicola and Rachel review some wonder products that they wish had been available during their puberties but that still very much come in handy today. Remember you can follow Outspoken Beauty:Twitter: OutspokeBeautInstagram: OutspokenBeautyPodcastWebsite: http://www.outspokenbeauty.co.uk

Welcome to our latest episode of The Glow Down! We are so excited to chat with fellow beauty podcaster Emma Gunavardhana of The Emma Guns Show. This U.K. based former print editor started out at O.K. Magazine before venturing into the world of audio storytelling. She's a host with heart, covering topics from red lipstick (empowering or beauty myth?) to coping with panic attacks. We love how she brings us all the feels no matter what she's talking about! Find out what her most memorable celeb encounter was back when she was a baby beauty editor, and which red lippie won her #RedDread project. #oneredforall? We also give you the complete #GlowDown on the latest (and greatest?) custom foundation that's just landed in Canada: Lancôme Le Teint Particulier. How's it living up to the hype? And finally, what's the buzz on cannabis beauty? Carlene first wrote about this trend in The Coveteur a few months ago and this week we chatted with Odessa Paloma Parker, a Head of Content at Tokyo Smoke,  a lifestyle brand with high end coffee, an elevated retail experience and its signature collection of smoking accessories and founder and CCO of Van der Pop, April Pride. Her hemp self-care line is just the tip of the next big beauty wave coming to a state or province near you? Hosts: Carlene Higgins and Jill Dunn Audio production: Olivia Nashmi Theme song: Cherry Bomb by Saya Subscribe to us here: iTunes: goo.gl/oKyjFx Soundcloud: goo.gl/xUXC3v Stitcher: goo.gl/5d8oFX Google Play: goo.gl/cDpMwT Get social with us and let us know what you think of the episode! Breakingbeauty.ca - Check our blog for all products mentioned. Instagram.com/breakingbeautypodcast Twitter.com/BreakingBtyPod Facebook.com/BreakingBeautyPodcast #FoundersRule

In the second part of my chat with James Read we talk about launching his global tanning brand James Read Tan, his favourite beauty buys, what we can expect next from this creative force.Apologies in advance but we also sing - and we get the words and the melody wrong...You can also download The Beauty Podcast with Emma G on iTunes and Soundcloud.James can be found on social media: Twitter: James Read Tan Facebook James Read Tan and via his website James Read TanYou can get in touch with me via my website Emma Gunavardhana, where you can also sign up for the show's newsletter or on social media; Twitter @EmmaG_Beauty and Instagram where I'm@emmaguns Permalink See acast.com/privacy for privacy and opt-out information.

Talk about a double-whammy! My chat with tanning guru James Read was so much fun I'm bringing it to you in a special two-part edition of the show. Full disclosure; James is my dear pal, but as much I adore him on a personal level he is also hugely inspiring. This is the boy from Kent who turned himself into a global beauty brand via the tanning booths of London department stores. He's the go-to 'tan man' for stars including Ellie Goulding and Rosie Huntington-Whiteley.Here we chat about instagram, how he created his eponymous tanning collection, his inspirations and how he went from cheeky school boy to global entrepreneur. (Note: James references the movie The September issue, but the Anna Wintour quote he's talking about is one he read in 2000 and then saw again in the movie years later when it came out.)You can also download The Beauty Podcast with Emma G on iTunes and Soundcloud.James can be found on social media: Twitter: James Read Tan Facebook James Read Tan and via his website James Read TanYou can get in touch with me via my website Emma Gunavardhana, where you can also sign up for the show's newsletter or on social media; Twitter @EmmaG_Beauty and Instagram where I'm@emmaguns Permalink See acast.com/privacy for privacy and opt-out information.

This is what The Beauty Podcast with Emma G is all about - two people sitting down, sharing information and having an absolute giggle along the way. In this episode I meet with SkinFix CEO Amy Regan during the UK launch of the range to talk beauty, being the boss and the importance of mentors. It was my first time getting to chat to Amy, but I have a feeling it won't be the last.You can also download The Beauty Podcast with Emma G on iTunes and Soundcloud.Links from this episode include:For more information and to buy SkinFix - click here.My friend Hannah's fertility blog featuring, among many other things, our awkwardness with the 'V' word and a real time account of her quest to fall pregnant via IVF.Both Amy and Gabrielle Shaw referenced the book Brainfluence as a must-read.Want to know more about Mercury in Retrograde? This article on The Huffington Post gives the low-down on what not to do during the 3-week phenomenon.You can get in touch with me via my website Emma Gunavardhana, where you can also sign up for the show's newsletter or on social media; Twitter @EmmaG_Beauty and Instagram where I'm @emmaguns Permalink See acast.com/privacy for privacy and opt-out information.

Joining me in this episode is Eugene Souleiman, the trend-setting hair stylist responsible for the looks at major fashion shows including Yohji Yamamoto, DKNY, Chloe and Pucci, whose work is frequently featured in Vogue, W, i-D Magazine, Dazed & Confused and Harper's Bazaar. To say he is accomplished is an understatement...Eugene joined me for a chat during a busy day at the Wella Institute in Central London where, among other things, he was launching the new Oil Reflections range (launching in July) to press in his role as Creative Ambassador. I stole an hour with him over a sushi lunch and before a dash to Nike Town to pick up some new runners. We had a giggle, we geeked out over comic books and I want to live in his head - although truthfully I think it'd blow my mind...You can also download The Beauty Podcast with Emma G on iTunes and Soundcloud.Links from this episode include:Instagram - Eugene Souleiman Wella Creative AmbassadorEugene Souleiman Portfolio You can get in touch with me via my website Emma Gunavardhana, where you can also sign up for the show's newsletter or on social media; Twitter @EmmaG_Beauty and Instagram where I'm @emmaguns Permalink See acast.com/privacy for privacy and opt-out information.

A sneak peek and what you can expect from Emma's regular podcast... Interviews with extra special guests, listener questions and a whole heap of fun. It's the podcast everyone is subscribing to...You can get in touch with me via my website Emma Gunavardhana, where you can also sign up for the show's newsletter or on social media; Twitter@EmmaG_Beauty and Instagram where I'm @emmaguns Permalink See acast.com/privacy for privacy and opt-out information.

Joining me in this episode is Abi Cleeve the MD of Ultrasun UK. On the topic of sun care she is, quite simply, an oracle and if you've ever felt bamboozled by the meaning of UVA or UVB, wondered what on earth 'broad spectrum' means and whether SPF 20 means you can spend 20 minutes in the sun or not, then this is a show you need to tune in to. Oh, and if you worry about those high factor formulas on young children, then you won't want to miss her intel... She even corrected some bad SPF behaviour in this beauty journalist. My wrists were most definitely slapped...We talk about meeting, and becoming firm friends, in the dressings room of QVC where we went from meeting to sharing concerns about chin hairs in about four and a half minutes. She's an expert in her field, and she's a great dressing room buddy. You haven't lived until you've put the world to rights with Abi Cleeve. Join us, won't you..?You can also download The Beauty Podcast with Emma G on iTunes and Soundcloud.Abi and Ultrasun UK can be found at: UltrasunUK Twitter UltrasunUK Facebook UltrasunUKYou can get in touch with me via my website Emma Gunavardhana, where you can also sign up for the show's newsletter or on social media; Twitter@EmmaG_Beauty and Instagram where I'm @emmaguns Permalink See acast.com/privacy for privacy and opt-out information.