Podcasts about emma guns show

The fabulous Emma Guns (Emma Gunavardhana) renowned beauty journalist and the host of the hugely popular podcast The Emma Guns Show is here to chat about all things beauty. Emma has achieved huge success with her podcast which is one of the UK's longest-standing female-hosted podcasts. Emma has rubbed shoulders and interviewed some of the world's most famous people, including Britney Spears, Christina Aguilera and Bette Midler but today, Emma is in the hot seat! With years of experience in the beauty industry and countless insightful interviews on her podcast, Emma brings a wealth of knowledge and passion to everything she does. We talk about careers, podcasting, beauty and much much more. I hope you enjoy this conversation as much as I did. Hosted on Acast. See acast.com/privacy for more information.

Another season has come to an end, and to finish off with a bang, we brought in Emma Guns - podcast host, beauty editor, writer and best friend of some of the industry's most impressive experts and founders - to pick her brain on all things beauty. From her favourite products, to how to overcome an overwhelming routine and why beauty is not, in fact, frivolous, there is so much juicy goodness from this chat.We also have a solution for the new Cloud Paint devotees who are finding the application tricky, Bettina made a big beauty splurge for her Euro trip and we of course have our MVPs - a fuller coverage foundation that looks and feels like skin and the everything balm that'll solve your life problems (except doing your taxes and laundry).The links are below but before you hit play we want to say a big, fat THANK YOU for tuning in and supporting us! We wouldn't be wrapping up season 10 (and gearing up for season 11) without you. We love you! Ok, go enjoy the ep now.
ASAP Super BBioderma Sensibo CleanserBioderma Sensibo MoisturserLa Roch Posay CicaplastUltraViolette Fave Fluid SPF50Oribe Gold Lust Shampoo Le Labo Giaic 10Charlotte Tilbury WonderglowRevlon Skinlights™ Glossier Cloud PaintMecca Max Dew Over PrimerMVPsCeraVe Advanced Repair Balm⁠⁠Elizabeth Arden Ceramide Lift and Firm Cream MakeupElizabeth Arden Flawless Finish Skincaring FoundationEmma Guns' beauty favesCeraVe Hydrating CleanserNaturium body washesNaturium Body LotionPhilip Kingsley Elasticizer NIVEA SoftB. Glycolic Exfoliating MaskVictoria Beckham Beauty Vast Lash MascaraSkinCeuticals C E FerulicVichy Mineral 89 SerumClé de Peau Cleansing OilSkin Rocks The Cream CleanserGarnier Vitamin C SerumSkinCeuticals Hyaluronic AcidSkinCeuticals P-TioxCetaphil Daily Hydrating LotionOrigins GinZing™ CreamLa Roche-Posay UVMUNE Anthelios SPF 50Bondi Sands facial sunscreens Garnier Body SuperfoodGet more of Emma!Follow her here: @emmagunsSubscribe to The Emma Guns Show here: The Emma Guns Show
*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!
Credits:Thanks to our guest, Emma Guns.Your hosts & producers: Carli Alman & Bettina Tyrrell.Follow us on Instagram: @thatbeautypodcastFollow us on Tiktok: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/

Episode 2 of this season is utterly brilliant - funny, moving and insightful featuring surprising stories & touching honesty, with a superb guest and a hilarious sketch. Strong recommend... Well, this ep is all about CHAMPIONING! Where better to start than with our own podcast?! But we don't just big up ourselves this week, we also asked you for your champions and got some beautiful responses.   Today's guest is journalist, beauty editor and host of her own wildly successful podcast, EMMA GUNAVARDHANA. Starting out as a journalist in local newspapers a serendipitous moment led Emma to a temping job at OK! magazine. Emma was quickly promoted became OK!'s Beauty Editor. She has been a Beauty Editor for over 20 years and has interviewed some of the most famous people on the planet including Christina Aguilera, Brittany Spears and Sarah Jessica Parker. In 2016, she launched her own podcast The Emma Guns Show. Featuring interviews with celebrities, brand creators and authors her podcast has more than 15 million global downloads, over 1000 five star reviews and is one of the top UK podcasts. We talk to Emma about her highs and lows at OK! magazine, how she came to start her own podcast, and the identity of her favourite guest at Elton John's White Tie and Tiara Ball! We hope you enjoy this episode. Please share it with someone you like who'd enjoy it too!   Competition: If you've read these shownotes share the episode on social media (handles below!) and tag us in, and send your postal address to limitedtimepodcast@gmail.com - we'll send you a prize!   EPISODE LINKS: Lindsey Kelk - Author & Podcaster   Music by Joel White aka Small Plates Listen to his music on Soundcloud   Sign up to be an LTO Patron now at: Patreon.com/LimitedTimeOnlyPodcast LTO now has a PATREON page which means you can become an LTO Patron. Patrons get a raft of lush stuff including exclusive bonus content and access to exclusive LTO live events online and in-person. The next Patron-only LTO Live Online event is later this month! Details on Patreon! Susie & Esther are thrilled to be back in your ears. And over on Patreon too! Limited Time Only. A pick-me-up in podcast form.   Instagram @limitedtimeonlypodcast Twitter @limitedtimepod Facebook Limited Time Only Podcast Email: limitedtimepodcast@gmail.com     Other sound effects from https://freesound.org Toaster oven or lift/elevator bell by azumarill -- https://freesound.org/s/564623/ -- License: Attribution 3.0 Women Talking about Girls Night Out.mp3 by DAVESTALKER -- https://freesound.org/s/403769/ -- License: Attribution NonCommercial 4.0

This week Natalie is joined by acclaimed beauty editor and podcast host Emma Guns to talk the rise of menowashing, building back better after hitting rock bottom and the highs and lows of 90's nostalgia. As the host of the hugely successful Emma Guns Show and OK! Magazine's former beauty editor of 10 years, Emma takes us on a trip down memory lane as we discuss 90's beauty and the popularity of iconic products such as Rimmel's Heather Shimmer and Mac's Spice lip liner. We talk how diet and pop culture shaped our beauty ideals in the 2000's and how the dark side of the decades recent resurgence is prompting conversations around disordered eating and the use of medications such as ozempic amongst those looking for quick fix weight loss solutions. Elsewhere Natalie and Emma discuss the rise in the commercialisation of menopause, with Emma bringing her expertise to the table and noting that many of the so called menopause products available online and in store today are actually products with unchanged formulations but clever brand marketing that preys on the desperation of women looking to ease symptoms. On a more personal note Emma speaks openly about her struggles with anxiety and depression and how in her late 30's she hit rock bottom. She notes how this was a time of reflection and taking accountability and that in doing so it has enabled her to build back better and have a deeper understanding of herself and the things she needs to prioritise to protect her mental health and wellbeing. Join us for a dynamic and candid conversation that takes us behind the scenes of the beauty industry with one of the UK's most trusted voices in women's health & beauty. For more information on Emma you can follow her on Instagram at www.instagram.com/emmaguns or stream the acclaimed podcast The Emma Guns Show on all podcast platforms.

It's been a busy year here at The Emma Guns Show... 52 podcast interviews, 52 Bullet Points Episodes and a tonne of conversations available for you to view over on my Youtube channel.With so much content, it'd be easy to miss a show or two, so for here are my Top 5 picks of 2023 if you need some hope, inspiration or a peek behind the velvet rope!Andrea McLeanDean PiperMandy HicksonJodie CarissMichael DouglasTo join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

What would happen if you typed 'create a script for The Emma Guns Show podcast' into ChatGPT? Press play and you'll find out...To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Dr Nicole LePera makes a welcome return to the podcast following her first visit in 2021 where we discussed, among other things, self-sabotage, how easy it is to 'coast' through life, the empath/narcissist dynamic and how to set boundaries. This time around Nicole shares her insights on building strong bonds with other people by first getting to know yourself.I love chatting with Nicole; she is always generous with her insights and expertise. Her new book How to Be the Love You Seek really is a valuable guide for anyone who hasn't felt the love they want or need.Listen to our first conversation here: Nicole's 1st visit to The Emma Guns Show.To join the podcast's Facebook group, click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to My Life In Seven Charms where today I am joined by Emma Gunavardhana; better known as Emma Gunns -a leading podcaster, beauty journalist and presenter. Emma spent ten years as the Beauty Editor of OK! Magazine and her extensive career includes writing for The Telegraph and Sunday Times Style, Red and Get the Gloss amongst many  others.  Emma launched her renowned podcast, The Emma Guns Show, in 2016 and now with over 15 million downloads she has intimate conversations with her guests about the risks they've taken, struggles they've had to overcome, successes they're proud of… and what they've learned along the way. Having boldly overcome her own personal challenges with her appearance and mental health, I am so looking forward to learning more about Emma's life stories through her own carefully chosen seven charms.  Welcome Emma Gunavardhana to My Life in Seven Charms.

My guest today is Emily English, the nutritionist and brand founder, who quite honestly changed my entire diet when I met her and started following her Instagram recipes. I have never eaten such delicious, colourful and nutritious food - all of which is an absolute delight to make.Her work extends beyond her clinic with clients, she is also a wellness entrepreneur with future projects we should all keep our eyes and ears open for.To assume that Emily's life is picture perfect, although even though she admits her Instagram does look pretty perfect, life hasn't always been smooth. She's taken risks, made mistakes, learned the hard way and come up against some pretty challenging obstacles - and it's the lessons learned from these that Emily is going to share with us today on this episode of The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we laugh, we cry and, of course, we recommend. Like always, please send us your ideas to our instagram @makingthecutpodcast.Emma Guns Show - https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Next Door Records - https://www.nextdoorrecords.co.uk/Vinyl Pimp - https://www.instagram.com/vinylpimp/?hl=enEven Flow - https://evenflowuk.com/index.htmlShake Shack - https://www.shakeshack.co.uk/Gabor Mate - https://drgabormate.com/The Poetry of Reality - https://thepoetryofreality.com/Playdate - https://gotoplaydate.com/Dave - https://www.imdb.com/title/tt8531222/Rohit Roy - https://www.tiktok.com/@rohitroygre?lang=enWho Cares Wins - https://www.england.nhs.uk/nhsbirthday/events-and-news/the-sun-who-cares-wins-awards/RHLSTP - https://www.comedy.co.uk/podcasts/richard_herring_lst_podcast/Trying - https://www.imdb.com/title/tt10982034/The Music Man - https://www.themusicman.uk/JCB Song - https://www.youtube.com/watch?v=DQDnFTtr2UQ&ab_channel=MushroomChoir of Man - https://www.choirofmanwestend.com/ Hosted on Acast. See acast.com/privacy for more information.

Friends are great until they're not. Do you have a friend in your life that stresses you out, feels like a drain or is never there for you when you're always there for them? I'm sorry to tell you, but you may have a toxic friend...Dr Ramani Durvasula Youtube and on The Emma Guns Show.Watch The Spartan Life Coach on Youtube.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

She's back! Alex Light returns to the podcast and she is, as it to be expected, an absolute joy to talk to and a very special guest indeed.Now, full disclosure, Alex and I are friends and we are similar in a lot of ways, not least the fact that we can get pretty deep, pretty quickly once we start chatting and that's what happened in this episode.We talk about Alex's biggest risk, of course, which was to pivot from a content creator who focussed on fashion and beauty into someone who spoke openly about her own experience with an eating disorder and body image issues to now being one of social media's most-followed accounts for sensible non-toxic messaging around food and our bodies.We spend a lot of time pondering whether it's any coincidence that two people who are both sensitive souls have had trouble with their sense of identity that has spilled over into how they feel about how they look and how they care for themselves.I loved this conversation with Alex because I truly feel we would have had exactly the same conversation over lunch. It's real, it's raw and it's honest.I hope you enjoy this episode. And if you do, please do give The Emma Guns Show a sweet little five-star rating where it is you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the incredible Emma Guns!Emma is an experienced beauty, health and lifestyle writer, presenter and fellow podcaster!She's the host of the brilliant The Emma Guns Show which invites a guest on each week for an intimate conversation about the risks they've taken, struggles they've had to overcome, successes they are proud of and so much more!We have a waffle about all things self-belief, mental health and Emma's journey so far!This was a real open and honest chat which had me smiling from ear to ear when it was recorded. Emma has an incredible sense of humour that accompanies a wealth of knowledge, it really was an honour to have a waffle with her!Really hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Emma shares an update on the new format for the podcast and what you can expect from the show in 2023.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.For behind-the-scenes content, follow me on Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Emma chats to author, broadcaster and journalist Raphael Rowe.Raphael's story is unlike any other shared on The Emma Guns Show before. He spent 12 years in prison for crimes he didn't commit, sentenced to a life behind bars by a jury even though evidence proved he couldn't be the perpetrator.Emma wanted to find out from Raphael how he was able to find the focus to plead his case and overturn his conviction when it would have been so easy to become consumed by rage at the injustice of which he was a victim.During their conversation, Raphael shares what happened to him during those 12 years in prison, how he finally won his freedom and came out into a world that was completely different from the one he left behind, why he's now committed to ending the mistreatment of people within prison systems and why everybody deserves a second chance.Raphael hosts Inside the World's Toughest Prisons on Netflix.Raphael's book Notorious: Life with No Parole for a Crime I Didn't Commit is available now.Raphael's podcast Second Chance is streaming now.Listen ad-free now on PatreonTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Emma chats to author, entrepreneur and fitness expert James Smith.Emma started following James on Instagram because she found his diet and fitness content helpful, clear and easy-to-follow. Much like previous guest Emma Storey-Gordon, James bangs the drum for calorie deficit and energy balance and skilfully dismantles arguments made by people peddling alternatives that have no evidence or science to support them.In all honesty, this conversation didn't go the way Emma was expecting - and thank goodness it didn't!One of James' books is called Not a Life Coach, and right from the off James called Emma out, in a way that any good life coach would, on why she doesn't feel confident sharing her opinions online. Don't worry, they did get to diet and exercise, but James very generously offered a perspective on how to avoid falling into the trap of worrying whether people like or agree with you or not - and much more!This conversation also includes discussion of confirmation bias, deciding what your metrics of success are, emotional issues with food, short term vs long term wants, why life is for living and why the ultimate currency we should be dealing in is happiness.This conversation might not be what you'd expect from The Emma Guns Show, which is why you should definitely listen to it.Links to James:James Smith on Instagram James Smith Academy James Smith's books on Amazon To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This episode of The Emma Guns Show is brought to you in collaboration with Dell Technologies and Microsoft.I have a very special bonus episode with the incredible guest, the founder of Beauty Pie, Marcia Kilgore. I'm currently working with Dell Technologies and Microsoft as part of their 2022 small business Podference which is a UK podcast-based conference and a place to share advice and inspiration for small businesses. Check out my episode and search Dell Podference or visit. dell.co.uk/Podference to find out more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Emma chats to journalists, authors and podcasters Emma Haslett and Gabriella Griffith about all things infertility. Having been on their own fertility 'journeys' Emma and Gabby decided to create a safe space where Old Wives' Tales and, let's just be honest about this, all the nonsense around what you should and shouldn't do when you're trying to conceive (TTC) was set straight with expert insights from doctors and specialists. Struggling to conceive can feel very lonely and isolating and Emma and Gabby wanted to make sure that no one had to navigate the challenges of infertility on their own. So, they started the Big Fat Negative Podcast and wrote the Big Fat Negative book.Big Fat Negative PodcastBy Emma and Gabby's book here.Become a Patron and listen to The Emma Guns Show ad-free at patreon.com/theemmagunsshowTo follow me on social media >> Twitter | Instagram.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Hosted on Acast. See acast.com/privacy for more information.

I'm revisiting my conversation with Trinny Woodall because it's a) one of the most downloaded episodes in The Emma Guns Show history and b) it was a conversation that ended up being much more raw, personal and revealing - for both of us - than I think we were expecting.Trinny opened up about the challenges of business, how to manage other people when your vision isn't being realised, how to find mental clarity during challenging times and much more.She also asked me a very direct question about food addiction and my relationship with food, which prompted some pretty serious and impactful reflections in my own life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

In this episode, I share a snippet from my conversation with Owen O'Kane on panic attacks and what that build-up of feelings and emotions might be trying to tell you.Owen O'Kane Unedited on The Emma Guns ShowHow to Become Your own Therapist by Owen O'Kane is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

In this episode, I share a snippet from my conversation with Michelle Visage where we discuss visualisation and self-doubt. The full episode is available here: Michelle Visage on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

In this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can benefit anyone who tries it.Listen to the full conversation with Andy here: Andy Puddicombe on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Evy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to develop emotional resilience, navigate stressful situations, detect BS in other people and develop a positive mindset that gets you to your goals and much more. In this clip from that episode, Evy describes turning other people's opinions of you into a positive motivator.The full episode: Evy Poumpouras on Becoming Bulletproof on The Emma Guns ShowEvy's book Becoming Bulletproof is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

In this episode, I share a snippet from my conversation with Dr Nicole Le Pera on how to break free from unhelpful patterns and embrace your true self. The full episode is available here:Dr Nicole Le Pera on The Emma Guns Show Nicole's book How to Do the Work is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

In this episode of Bullet Points, I share what's been going on at The Emma Guns Show, plus my reaction to the news of Taylor Hawkins' death and that slap at The Oscars.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

This week's guest is the talented + lovely Emma Guns.  Widely known for her podcast, The Emma Guns Show, that has reached over 10 million downloads, living on iTunes Top 10 Charts and has landed features in Stylist and Cosmo.  Emma is also a remarkable beauty, health, and lifestyle writer, presenter and brand consultant. She's been actively working as OK! Magazine's beauty editor for 10 years now.  In addition, Emma's writing can be found in popular publications such as Women's Health, The Telegraph, and Weight Watchers, just to name a few. What I love most about Emma is her RAW + REAL approach to self-development, beauty, health, and really, her overall approach to life. This episode gives a refreshing insight into what it's all really about- a deeper sense of SELF love, purpose, and awareness. In this conversation, Emma + I dive into… The ability to receive compliments without deflecting them.  SEEKING the fights in life to reclaim your personal power. Setting strong boundaries + overcoming the impulse to people-please. Career fulfillment and the art of surrender. Body-image, weight loss, and SELF acceptance. Consistency + incremental progress to reach big goals. This episode will feel like that exhale you've been waiting to release. With an empowering emphasis on SELF-worth, get ready to fall in love with Emma as much as I have. She is the most beautiful representation of what honest beauty looks + feels like- true ownership of her Authentic Self.  Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty  Enjoy! xRx STAY CONNECTED PODCAST: The Emma Guns Show  INSTAGRAM: @emmaguns WEBSITE: https://emmagunavardhana.com  DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

WHAT A TREAT! Friend of the pod, the inimitable Emma Guns is back back back to talk beauty memories, current faves, the Chrises, Taylor Swift and absolutely everything else you could ever dream of.Follow Emma on Instagram: https://www.instagram.com/emmaguns/And subscribe to The Emma Guns Show: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843——————————————————————————Full Coverage is a podcast for beauty lovers, by beauty lovers. Join professional makeup artist, Harriet Hadfield and unprofessional beauty lover, Lindsey Kelk as they discuss everything happening in the world of makeup, skincare, haircare and beyond.Lindsey Kelk is a bestselling author, lipstick lover and pro-wrestling obsessive, who can be found all over social media @lindseykelk and at lindseykelk.comhttp://www.instagram.com/lindseykelkHarriet Hadfield is a professional make-up artist and coach, and can be found on her blog and YouTube channel, HarryMakesItUp.com and on Instagram at @harrymakesitup and @hmiuacademyhttp://www.instagram.com/harrymakesitupFull Coverage is edited & produced by Lindsey KelkContact us: hello@fullcoveragepodcast.com—————————————————————————–You can support Full Coverage on Patreon!https://www.patreon.com/fullcoveragepodcastAnd join the Full Coverage conversationhttp://www.facebook.com/groups/140899483207977http://www.facebook.com/FullCoveragePodcasthttp://www.instagram.com/FullCoveragePod See acast.com/privacy for privacy and opt-out information.

In this episode, host Hayley Hasselhoff welcomes broadcaster, writer and host of the beauty podcast “The Emma Guns Show”, the amazing Emma Guns to the show. Emma and Hayley talk about not wanting to be seen, social anxiety, yo-yo dieting, and what it means to be comfortable in your own skin. Hayley opens up about getting criticized online and her feelings about the body positive movement. Emma shares about her struggle with disordered eating, self-sabotage, her breast reduction surgery, and the moment she realized her issues needed to be worked on from the inside. https://twitter.com/emmaguns https://www.facebook.com/groups/1583855258373361/ https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 https://www.instagram.com/emmaguns/?hl=en www.hhasselhoff.com  https://www.instagram.com/hhasselhoff/ https://twitter.com/hhasselhoff https://www.tiktok.com/@hayleyhasselhoff?lang=en http://stage29.tv/  https://www.instagram.com/stage29podcasts  https://twitter.com/stage29podcasts  https://www.facebook.com/Stage29Podcasts  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Good Influence!This is the podcast where each week we'll meet a guest who'll help us pay attention to something we should know about, but maybe don't. This week, we're talking about depression; looking back on ourselves before and after being diagnosed, the individual differences in how we approach treatment and how talking about mental health publicly can help all of us understand each other better.So joining me this week, is Emma Gunavardhana, perhaps better known by her online nickname Emma Guns. Emma is a beauty and lifestyle writer and brand consultant. After spending 10 years as beauty editor at OK magazine, she is currently a freelance journalist and podcast. Her podcast, The Emma Guns Show, features interviews with lots of different guests and has now amassed over 10 million downloads.If you want to learn more, here's where to find Emma and her recommendations: Instagram: @emmagunsTwitter: @emmagunsWebsite: emmagunavardhana.com Something to read: A method: pick one book and one audiobook to read every week and start looking at reading as exploration.Something to watch: Ted talks and motivational videos on YouTube - 'Don't necessarily go for the person or the subject that feels comfortable. There's a lot to be said for people who maybe you don't always align with because that's how you grow.'Something to listen to: Podcasts about topics you'd never heard about before. Get involved and join in the conversation:Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com See acast.com/privacy for privacy and opt-out information.

When we think of self-care, we might think of a long bath or a wine at the end of the day but it's so much more than that. We need to think about what self-care looks like in our lives. In this episode, we're joined by Emma Gunavardhana, Host of The Emma Guns Show, who shares her transitional rituals from getting up and active before sitting at her desk to raking herself out of a spruced home office set up at the end of the day. We need to do whatever works for us so let host Rebecca Seal and Emma help you find out your own soothing self-care moment. See acast.com/privacy for privacy and opt-out information.

Today's guest is the host of one of the top podcasts in the world. Emma Guns hosts the hugely successful Emma Guns Show, with over 8 million global subscribers.   Emma candidly discusses how she pulled herself back from a breakdown after 10 years as Beauty Editor of Ok Magazine, we chat about depression, anxiety, binge-eating disorder, adrenal fatigue and so much more and Emma is open, honest, and utterly inspirational.   Listen in to hear Emma's journey and if you're in the market for a few new listens besides the fabulous Emma Guns show, Emma shares her favourites with us too.     Find out more about Emma via Instagram - @emmaguns - or via her website emmagunavardhana.com     Links from the show:   adrenalfatigue.org https://www.beateatingdisorders.org.uk http://caudwelllyme.com https://www.watchwhatcrappens.com https://officeladies.com https://tim.blog/podcast/ https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk https://jamesaltucher.com/podcasts/   Useful links:   My website:  https://www.mirandaholder.london/ My blog:  https://www.mirandaholder.london/blog Follow me on socials: Instagram: @themirandaholder Facebook: @themirandaholder Twitter: @MirandaHolderLN Linkedin: https://www.linkedin.com/in/miranda-holder-614098150/  

This episode of The Emma Guns Show is brought to you in collaboration with Bondi Sands.In this episode, I'm joined by Bondi Sands' founder Blair James for an ‘everything you ever needed to know about suncare' episode including why we need to use SPF daily and not just when we're on holiday, what the numbers on our suncare products actually mean and why it's so very important that we protect ourselves from the sun.If you've ever felt bamboozled by all things SPF then come and join us for this conversation. It IS a complicated topic and it CAN be confusing, but with Blair's insights and expertise you'll feel empowered, informed and know exactly how and when to apply your SPF moving forward.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

*Trigger Warning* On today's show we discuss eating disordersToday I have a very honest conversation about eating disorders, negativity bias and the brain with Emma Guns and Katie Warriner.Katie is one of the UK's leading Performance Psychologists, working behind the scenes and on the big stage with some of the world's best athletes, leaders and organisations. From the sports field to the boardroom, the helicopter pad to the operating theatre, Katie helps people train the mindset skills and practices essential to thriving under pressure. She has been embedded in Olympic sports for the last decade, supporting many of our most successful athletes at the London 2012 and Rio 2016 Olympic Games. But she was also a professional athlete herself who had to overcome the issues surrounding food being used solely as a tool for performance and how that was ingrained into her as an impressionable teenager chasing olympic ambitions.Emma Gunavardhana, is better known by her media name Emma Guns, and is an award-winning beauty journalist and podcaster who I describe as UK's answer to Joe Rogan. The Emma Guns Show, covers topics including beauty, wellness, mental health, eating disorders, business, entrepreneurship and finance. Emma prides herself on covering a variety of topics in a way that'll be relevant and meaningful to her global audience. And today I wanted her to share her relationship with food and her personal experience of self confidence and diet. Both of my guests are pragmatic thinkers as well as passionate advocates for supporting people to develop the mindset they need to thrive. But I do want to exercise caution with today's show for anyone uncomfortable listening to stories around binge eating disorders, guilt, body dysmorphia and depression.Today you will hear about:Self-compassion and how our brains work Katie's experience of negative self-image and body dysmorphiaHow food can be naively perceived as a means to achieve something or equally to fill a voidConnections as the antidote to shameWhy guilt is a natural and healthy emotionAnd how we can use negativity as a foundation for change In addition, Katie runs online courses for athletes who want to train their mental game as well as some for anyone who wants to invest in their mental health and well-being. Listeners can get a 20% discount to either of the courses, details are on The Doctor's Kitchen Website linked here. See acast.com/privacy for privacy and opt-out information.

Writer Emma Gunavardhana is the creator and host of The Emma Guns Show. In her series she's joined by expert guests, who offer insight into everything from starting a business and managing mental health, to looking after your physical health and the latest beauty trends. Listen to The Emma Guns Show ‎wherever you get your podcasts. Follow Emma:Twitter: https://twitter.com/emmagunsInstagram: https://www.instagram.com/emmagunsWebsite: https://emmagunavardhana.com Follow Podcaster:Twitter: https://twitter.com/PodcasterPodInstagram: https://www.instagram.com/podcasterpod/ Produced by The Chancer Collectivehttp://thechancercollective.com/Instagram: https://www.instagram.com/the_chancer_collective/Twitter: https://twitter.com/ChancerCollect Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I speak to Emma Gunavardhana, popularly referred to as Emma Guns, who is an experienced beauty, health and lifestyle writer and the host of the hugely successful podcast, The Emma Guns Show. Emma was the Beauty Editor at OK! Magazine for 10 years, during which time she interviewed industry experts, fashion designers and celebrities. After leaving her job at OK!, she found herself struggling as a freelancer and decided she wanted to turn her hand to podcasting. Emma encourages her podcast guests to open up about the triumphs, worries and failures that helped them on their path to happiness and success. In this episode we discuss her own struggles with anxiety and how in hitting rock bottom she was able to reevaluate her life. Emma goes on to talk about her lockdown experience and how it's taught her to appreciate her own company. During lockdown, Emma also decided to develop her new podcast format, ‘Feel Good Habits', where she asks guests to share 5 tips and strategies they use to pick themselves up when they might be feeling the world is getting them down, you know, like a pandemic and lockdown. I was blown away by Emma's wonderful outlook on life and admire the way she always finds the positive in everything. I hope you enjoy this conversation as much as I did! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen. If you're looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:  https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Emma Guns: @emmaguns   We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co

This episode of The Emma Guns Show is brought to you in collaboration with Skinceuticals.I'm joined by Dr Emma Craythorne, consultant dermatologist and skincare expert, who joins me to take a deep-dive into antioxidants and how they provide vital protection for your skin.We also take a look at Silymarin CF, the new Vitamin C antioxidant serum from @skinceuticals_uki which offers, as you'd expect from the leaders in antioxidant skincare, a potent Vitamin C in a formula that supports oily and blemish-prone skin.In this episode, Dr Emma Craythorne and I discuss:the benefits of antioxidants and Vitamin C.what free radical damage is, how it affects the skin and how it can be treated.how to know a good Vitamin C serum.why many Vitamin C formulas favour certain skin types.the difference between Silymarin CF and other Skinceuticals antioxidant serums.the formulation of the Silymarin CF serum.how the addition of silymarin and salicylic benefit the efficacy of the serum on oily, blemish-prone skin.how to know if you need an antioxidant that's designed for oily, blemish-prone skin.what oil oxidation is and whether more people are experiencing it because of mask-wearing.how Silymarin CF fits in with a skincare regime for oily, blemish-prone skin.how to layer the serum among a regime for oily, blemish-prone skin.the other cumulative benefits of using the serum.The serums mentioned during the show:Skinceuticals Silymarin CF, £145.Skinceuticals Phloretin CF, £150.Skinceuticals CE Ferulic, £140.Dr Emma Craythorne can be found on Instagram as @dremmacraythorn, her TV Show The Bad Skin Clinic is available on Discovery Plus and her website www.dremmacraythorne.com.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. Through her best-selling books, social media and courses, Amelia has helped thousands to people to achieve a healthier, happier life. She is passionate about 'making healthy simple, for as many people as possible, without losing any of the joy to be found in cooking, eating and sharing good food.In this episode of the podcast Amelia and I discuss:Why so much conflicting information about what is and isn't 'healthy' has made enjoying food, which should be one of life's most simple pleasures, so confusing.Why the fundamental rules of eating well are actually very simple.Why our emotional relationship with food can often be the first step in nutrition.How beautiful food starts with a prepared kitchen.Why knowing how to create a well-balanced, nutritious plate of food should be a skill we all have.How her positive nutrition pyramid can be your daily check list for eating healthily.Why it's so easy to become disconnected from the food you eat and how you feel.The cult of wellness and the woeful effect it had one what we understand as 'nutrition'.Where healthy eating, weight loss and diet do and don't crossover.Amelia's first online course The Joy of Healthy Eating features 30 video lessons, each around 10 minute, sharing comprehensive yet simple guides to positive nutrition and joyful healthy eating. The online course is £127 and available via www.createacademy.com and listeners of The Emma Guns Show will receive 15% using the code EMMA15.Amelia's books are available below:Eat, Nourish Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.The 10 Day Plan to Nourish and Glow: Lose Weight, Feel Great and Transform Your Relationship with Food.Cook, Nourish Glow: 120 Recipes to Help Lose Weight, Look Younger and Feel Healthier.Nourish & Glow: The 10 Day Plan.Simply Good for You: 100 Quick & Easy Recipes, Bursting with Goodness.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on... See acast.com/privacy for privacy and opt-out information.

This episode of The Emma Guns Show is brought you in collaboration with Lancôme.Annie Black is Lancôme's International Scientific Director, and she joins me in this beauty special to explain what the microbiome is, why we all have one that's completely unique to us and how we can look after it for optimum skin health using Lancôme Advanced Génifique Serum.Annie not only explains the extensive research that has gone into creating a product, the Lancôme Advanced Génifique Serum, that supports a healthy microbiome but why it's universal and can be incorporated into anyone's skincare regime regardless of age or skin type.In this conversation Annie and I discuss:What the microbiome is and why it's fundamental to skin health.How the microbiome can be compromised and how that'll look and feel on our skin.The role that the topical application of prebiotics and probiotics plays on supporting our microbiome.The clinical trials and research over nearly 20 years that have informed the experts and Lancome into how to create skincare that promotes optimum skin health.The results you can expect from using Advanced Génifique serum and how to incorporate it into your current skincare regime.Plus Annie also shares the one thing she wishes people wouldn't do their skin.To join the closed Facebook group for the podcast, click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Sometimes we start out in life with a picture of how things are supposed to be. And then fate deals us a completely different hand. Even if you fell into podcasting as an alternative, or because your Plan A failed, don't take it for granted. Podcasting can broaden your horizons and open up a whole new world.  Welcome to Should I Start A Podcast,  where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast; build an audience, and how to keep them hungry for more. If you're thinking about starting a podcast or simply looking for a better way to get your message out to your audience, then this is the podcast for you. Emma Gunavardhana wanted to work for glossy magazines.  Emma thought she knew what her life would end up like. She'd work for a fancy beauty magazine for twenty years or so. She'd interview and hang out with famous celebrities and fashion icons. And she'd be happy and content. Well, that didn't exactly pan out, at least not in the way she had originally imagined. Sure, she did end up working for a couple of fancy magazines for quite a while. But it didn't exactly check the box the way she had expected it to. And that's ok. In fact, it's more than ok. It's amazing. Because now Emma is the host of The Emma Guns Show with an audience of more than 8 million listeners. Working as Beauty Editor at OK! magazine for ten years gave Emma a built-in network when she decided to start her podcast. Writing detailed features for so long also gave her the feel for interviewing. What she didn't expect to happen was to have her horizons broadened so widely.  Podcasting gives you quite a different platform than a magazine. Writing for a beauty magazine kept Emma's topics and outreach somewhat limited. However, once she had her own podcast, she realised how much you can push the envelope with candid conversation. In this episode, Ronsley and Emma get into the natural evolution process of podcasts. They discuss the power in conversation and how it not only impacts the listeners, but the host as well. Emma lays out the unconventional approach she has to advertising, and why she's still doing the dirty work herself. This is an excellent conversation for people who are afraid podcasting will box them into a specific niche. It doesn't have to be that way. In fact, podcasting is a great way to explore your interests and play with your destiny. Other fun stuff in this episode: Why it's ok to admit you're not cut out for something The natural evolution of The Emma Guns Show Why consistency is the key to success What's with all the episodes on hormones? Why you should always keep your DMs open Travelling through people's stories  Why Emma doesn't let herself get bogged down in the metrics How the podcast has changed Emma's habits Why you should focus more on getting quality guests than anything else Links: The Emma Guns Show Emma's Website Emma on Instagram Emma on LinkedIn The Tim Ferriss Show The Emma Guns Show: Learning how to Breath with James Nestor  

Dija Ayodele, aesthetician and the Founder of Black Skin Directory and Emma Gunavardhana, Host of The Emma Guns Show share their stories of how they got to the top of the beauty industry. Whether you're after a career in beauty therapy, working for a beauty brand or want to launch your own beauty podcast they tell host Vick Hope how they got to the top of their games and the valuable career lessons they learnt along the way. Follow us on Instagram & TikTok: @superdrug See acast.com/privacy for privacy and opt-out information.

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #14, which is to recite the verse of Basmalah before each act. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! In this episode I discuss: - why I think this is necessary - the power of reciting the verse and it's various commentaries - the bounties of reciting it - and more I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: The Commentary of Dua Kumayl: https://www.al-islam.org/commentary-kumayl-supplication-allama-husayn-ansariyan/commentary-bismillah-ar-rahman-ar-rahim The Study Quran: https://www.goodreads.com/book/show/15820216-the-study-quran We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #12 and #13, which had an unexpected twist. Have a listen to hear what ended up happening. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! In this episode, I discuss: This week I discuss: - Checking in with your Niyyat, and striving to perfect it - How we can see our reality from a state of calm - Why we need more social media breaks during this pandemic - And more. I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #11, which is to read a spiritual book. The book I have chosen is: Green Deen: What Islam Teaches about Protecting the Planet by Ibrahim Abdul-Matin. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: Green Deen Book: https://www.goodreads.com/book/show/7992039-green-deen We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #10, which was to spend more time in nature. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! In this episode, I discuss: This week I discuss: - How planting taught me that Allah wants us to thrive. - How we all require different care, and not to judge based on the different capacities and requirements that on another needs - How observing plants allowed me to appreciate the power of nurturing the roots of religion, and how we need this now more than ever in the fight for Black Lives Matter. - How feeding our roots removes our blinders and we're better able to see what is happening in this world - And more. I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: https://academicjournals.org/journal/AJHC/article-full-text-pdf/476C7C347734 Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #10, which is to spend time in nature [although now this has turned into planting things]. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #9, which was to meditate Daily. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: Boys in the Cave Podcast: https://podcasts.apple.com/us/podcast/episode-46-self-spirituality-metaphysics-divine-mohammed/id1291758449?i=1000447130023 Pre-Salah Meditation: https://www.youtube.com/watch?v=9z8sAh6QMY8 Breathing method: https://gabbybernstein.com/backpack-meditation/ Food Security Resources (GTA-Based): Angels for Covid: https://www.instagram.com/angelsforcovid/ https://docs.google.com/spreadsheets/d/13a4sKGeqCDMTYOJO-613xstaYq63KObwG7vH9daLg7o/edit#gid=0 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #9, which is to meditate daily. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: https://podcasts.apple.com/gb/podcast/richie-bostock-breath-guy-how-to-heal-yourself-by-breathing/id1287395967?i=1000451852460 https://podcasts.apple.com/us/podcast/episode-46-self-spirituality-metaphysics-divine-mohammed/id1291758449?i=1000447130023 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #7, which was to recite Ziyarat-e-Ashura Daily. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: Lecture Series by Sayed Ammar Nakshawani: https://www.youtube.com/watch?v=OBRvpfjb8Yg Believers Bail Out Discussion: https://www.youtube.com/watch?v=jjyl8W9TdVw Food Security Resources (GTA-Based): Angels for Covid: https://www.instagram.com/angelsforcovid/ https://docs.google.com/spreadsheets/d/13a4sKGeqCDMTYOJO-613xstaYq63KObwG7vH9daLg7o/edit#gid=0 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #7, which is to do Visit the Graveyard daily. I think in these unprecedented times, it's increasingly important to visit (whilst practicing social distancing), in order to re-ground ourselves/our priorities, and to be less desensitized to all that is around us. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #7, which was to recite Ziyarat-e-Ashura Daily. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Ziyarat-e-Ashura Commentary Mentioned: https://www.al-islam.org/the-sacred-effusion-reflections-on-ziyarat-ashura-volume-1-shaykh-muhammad-khalfan/chapter-8-upon That Revert Girl Podcast: Podcast:https://www.listennotes.com/podcasts/that-revert-girl-podcast-thatrevertgirl-kWIBXVDqnbo/ Instagram: @thatrevertgirl Twitter: @ThatRevertGirl Facebook: https://www.facebook.com/ThatRevertGirlOfficial/ Food Security Resources (GTA-Based): Angels for Covid: https://www.instagram.com/angelsforcovid/ https://docs.google.com/spreadsheets/d/13a4sKGeqCDMTYOJO-613xstaYq63KObwG7vH9daLg7o/edit#gid=0 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #7, which is to do recite Ziyarat-E-Ashura daily. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links to Learn More About Ziyarat-e-Ashura: https://www.duas.org/ashura/z_ashura.htm https://www.al-islam.org/printpdf/book/export/html/19487 https://www.al-islam.org/torch-perpetual-guidance-expos%C3%A9-ziyarat-ashura-al-imam-al-husayn-b-ali-ali-asghar-azizi-tehrani-0 https://www.duas.org/ashura/Ziaratashuraimp.htm We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #6, which was to practice daily Gratitude. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Instagram Page Mentioned: https://www.instagram.com/pickmeupincuk/?hl=en We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #6, which is to do practice gratitude. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #5, which was to practice daily Dhikr. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Article Mentioned: http://www.duas.org/downloads/asmaul_husna_benefits.pdf We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #5, which is to do Daily Dhikr. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #4, which was to avoid swearing. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #4, which is to avoid swearing. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: https://themuslimvibe.com/faith-islam/hitting-swearing-cursing-and-taunting-in-islam We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #3, which is reading a verse of Quran with its commentary. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: Quran I am Using: https://www.amazon.ca/Study-Quran-New-Translation-Commentary/dp/0061125865/ref=sr_1_1?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j91KY_MLEOjjENQiGuHqD4BkGCY-zXiSI1jJ_HnLDDjh8eefWGIHjwaAoY0EALw_wcB&hvadid=267151450058&hvdev=c&hvlocphy=9001033&hvnetw=g&hvqmt=e&hvrand=1971232804796751735&hvtargid=aud-856057942971%3Akwd-315662080962&hydadcr=2852_9643480&keywords=the+study+of+quran&qid=1581087875&sr=8-1 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Pre-Check-In for Habit #3, which is reading a verse of Quran a day, with the commentary. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Quran I am Using: https://www.amazon.ca/Study-Quran-New-Translation-Commentary/dp/0061125865/ref=sr_1_1?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j91KY_MLEOjjENQiGuHqD4BkGCY-zXiSI1jJ_HnLDDjh8eefWGIHjwaAoY0EALw_wcB&hvadid=267151450058&hvdev=c&hvlocphy=9001033&hvnetw=g&hvqmt=e&hvrand=1971232804796751735&hvtargid=aud-856057942971%3Akwd-315662080962&hydadcr=2852_9643480&keywords=the+study+of+quran&qid=1581087875&sr=8-1 We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the Update for Habit #2, which is spiritual journaling. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! Links mentioned: Provisions for The Journey: https://www.al-islam.org/provisions-journey-mishkat-volume-1-muhammad-taqi-misbah-yazdi/lesson-24-importance-self-examination We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.Brain over Binge by Kathryn Hansen.The 7 Day Basket by Ian Haste.When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Here is the pre-check-in for Habit #2, which is spiritual journaling. Have a listen to hear my journey with journaling, my reasons for doing this, and what I hope comes out of it. This week, I am updating everyone on how I fared with this habit. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Have a listen to hear more on what this is, and to listen my first check-in for the 1st habit – being in a state of wudhu. This week, I am updating everyone on how I fared with this habit. I would love to hear how you did with it, if you joined along! I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

Salaam Alaykum, Welcome back to The Rogue Muslim podcast. Happy New Year This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits. Have a listen to hear more on what this is, and to listen my first check-in for the 1st habit – being in a state of wudhu. I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections! We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...Simple Habit.Buddhify.Unplug.10% Happier.Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.Insight Timer.Calm. Michael Acton-Smith on The Emma Guns Show.Wim Hof Method App.Stop, Breathe, Think KIDS.Mindfulness in Schools Report.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.Links from the show:Binaural Beats app.The Emma Guns Show on Spotify.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you in collaboration with Dermalogica.In this LIVE episode I talk with Dermalogica's Director of Education, Sally Penford, to discuss the ‘do's' and ‘don'ts' of skincare, how to know what your skin really needs and what products to use, plus she shares some insights from the clinical research that informed the latest wonder serum from the brand - the Phyto Nature Firming Serum. Links:Dermalogica Phyto Nature Firming SerumDermalogica See acast.com/privacy for privacy and opt-out information.

Lots of listeners ask me about the kit I use to create The Emma Guns Show and how I host and upload it to various podcast platforms. In this episode I share the kit I use and the various platforms I have used, and use, to host the show.For links to the kit I used to start the podcast and the kit I use now, visit emmaguns.com and the blog post How to Start a Podcast on a Tiny Budget.Hosting via:SquarespaceLibsynAcastTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

It's the podcast's 3rd birthday and to celebrate I thought I'd bring you some of my favourite moments from the last three years of podcasting. Specifically, I wanted to share with you the insights from my excellent guests that have really struck a chord with me personally and have proven to be all at once inspiring, motivating and reassuring.Leona Lewis talking about pushing yourself outside of your comfort zone in her appearance on the show back in April 2017. For the full episode -- Leona Lewis on The Emma Guns Show.Mally Roncal came on the podcast in Dec 2018 and talked about the importance of being true to yourself. For the full episode -- Mally Roncal | Hustle, Heart & Happy.Michelle Visage joined me on the podcast back in June 2017 and her insights on meditation and visualisation really resonated with me. For the full episode -- Michelle Visage | Visualisation, Drag Race & a Black Corvette.Joanna McGarry is a dear friend and someone whom I find personally and professionally inspiring, plus she single-handedly validates my love of ratchet TV. For the full episode -- Joanna McGarry | Adding threads, back-to-school and reality TV.Elizabeth Hurley shared some sage advice about learning to say 'no', managing stress and learning to relax. For the full episode -- Elizabeth Hurley | Ambassador, Happiness and saying 'no'.I let Eve blow my mind (not sorry) with her insights on mental health, ambition and not being distracted from your goals. For the full episode -- Eve | Risks, Affirmations & 'Philly Hustle'.Everyone needs someone like Alyson Hogg in their lives. She has, since this recording, become a friend and if that's not a reason to celebrate the podcast, then I don't know what is. For the full episode -- Alyson Hogg | Bless Your Heart.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.To email me | thebeautypodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

If you love beauty and you enjoy podcasts then Fat Mascara (@fatmascara) is the place for you. Hosted by Jenn Goldstein and Jess Matlin, both New York based magazine beauty directors, it's a jam-packed resource for all things beauty with great guests, product reviews and two incredibly charismatic hosts. In this 'cross-pod' we discuss the beauty industry, the role social media plays in it, the products we really don't get on with and a lot more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Lisa Potter Dixon (@lisapotterdixon) and Hannah Martin (@hannahmartinmakeup) join me for a 'cross-pod' where we merge The Emma Guns Show with their new podcast Life and Lipstick (@lifeandlipstickpodcast).In this episode we talk about our careers in the beauty industry; theirs as makeup artists with huge brands, working on fashion shows and major celebrity events, and mine as a magazine beauty editor and podcaster.In this show we discuss:Hannah and Lisa joining the beauty #podfamTravelling to LA with Jude Law. Sort of.Justin Timberlake. A lot.Redhanded PodcastBenefit Bad Gal Bang MascaraL'Oreal Unlimited Mascara*Becca Backlight PrimerPat McGrath BeautyWKD Blue (and strawpedos)Bobbi BrownPatron TequilaTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

If you love a bit of true crime and can't wait for the Ted Bundy movie to hit cinemas, have I got a podcast for you...In this bonus episode I'm joined by my sometime co-host and full-time brother Gavin and Redhanded podcast hosts Hannah and Suruthi. From how they met, figured out how to upload podcasts in the first place and diving head first into some of the most gruesome crimes in history, it's all here...Follow Hannah and Suruthi on instagram here - @redhandedthepodLinks from the show:Gavin de Becker - The Gift of Fear.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Lindsey Kelk (@lindseykelk) is a best-selling author, podcaster and writer who joins me, all the way from Los Angeles, for her second visit to The Emma Guns Show. Now, fair warning, we hadn't seen each other for months and we were slightly delirious from the heatwave, which is why we deduced that crocodiles hold the key to eternal youth...Lindsey's books can be found at all good retailers and her Amazon author page is a good resource if you want to see all her books in one place.Lindsey is also the co-host of beauty podcast Full Coverage and has an excellent Facebook page that all beauty enthusiasts will enjoy.To join the Facebook group for this podcast click here.To get in touch with me email me thebeautypodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

After the success of habit number 6 and intermittent fasting, I'm going to embark on another eating pattern that promises similar health benefits. While weight loss may be one side effect of the ketogenic diet, there's also a lot of evidence to suggest other physical and mental benefits such as improved clarity and increased physical endurance.I'm a card-carrying yo-yoer, I succeed at restricted calorie intake and intense exercise that eventually becomes unsustainable and am keen to find a way of eating that gives me long-term health benefits and helps me look the way I feel happy with without being an all-or-nothing approach.Here's the link to the ketone strips I'll be using during this #26habits >> Just Fitter Ketone Test Strips.If you want to join the conversation head over to the Facebook Group here >> The Emma Guns Show on Facebook.To view the #26habits back catalogue visit The Pool. See acast.com/privacy for privacy and opt-out information.

A sneak peek and what you can expect from Emma's regular podcast... Interviews with extra special guests, listener questions and a whole heap of fun. It's the podcast everyone is subscribing to...You can get in touch with me via my website Emma Gunavardhana, where you can also sign up for the show's newsletter or on social media; Twitter@EmmaG_Beauty and Instagram where I'm @emmaguns Permalink See acast.com/privacy for privacy and opt-out information.