Podcasts about both amy

On this week's Talkhouse Podcast, we've got a pair of old friends who dive right in on some light-hearted topics like death and aging: Amy Millan and Kevin Drew. Both Amy and Kevin are deeply connected to the Canadian indie scene that took shape in the late 1990s around Broken Social Scene. That band was initially Kevin's baby, but a whole constellation seemed to spring from it, including Metric, Feist, and the band that Amy is most closely associated with, Stars. The impetus for today's conversation, though, is Millan's gorgeous new solo album, I Went to Find You. It's her first in 15 years, and as you'll hear in this conversation, was inspired by stirred-up feelings about the death of her father when she was just a little kid. Millan created the album with a musician she only met recently, Jay McCarrol, after a chance encounter with him that stirred up some dormant emotions about her childhood. It's a really beautiful and quietly triumphant record that's worth some time and attention in your headphones. Check out “Kiss That Summer” right here. Kevin Drew directed that great video for that song, and he's got bona fides when it comes to writing songs about difficult subjects, too: His latest solo album, Aging, came out in 2023, and you might be able to guess what it's about from that title. It's a topic that Kevin and Amy get into here as they get deep and sweet together—they were even a little worried they'd forget they were being recorded since they're such close friends. They talk about Amy's record but also, perhaps for the first time on Talkhouse, perimenopause. There's also memories of Hal Willner, a great name for Amy's tour that she didn't end up using, and living in your “who gives a fuck” years. Enjoy. Thanks for listening to the Talkhouse Podcast and thanks to Amy Millan and Kevin Drew for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform and check out all the great stuff in the Talkhouse Podcast Network. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range. See you next time! Find more illuminating podcasts on the ⁠⁠⁠Talkhouse Podcast Network⁠⁠⁠. Visit ⁠⁠⁠talkhouse.com⁠⁠⁠ to read essays, reviews, and more. Follow @talkhouse on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Bluesky⁠⁠⁠, ⁠⁠⁠Twitter (X)⁠⁠⁠, ⁠⁠⁠Threads⁠⁠⁠, and ⁠⁠⁠Facebook⁠⁠⁠.

Today I welcome back to the program Al Fadi and Amy McClintock, with the Strategic Resource Group, an organization that funds projects to reach unreached people groups in the Middle East and North Africa, the so-called MENA region of the world. Both Amy and Al have been on the program before to discuss a bible translation project for Hejazi speaking people. This is an Arabic language spoken by more than 11 million people. More than three years ago, I started reporting on a new initiative by the Strategic Resource Group that – if successful – could have a dramatic impact on the way we do Bible translation. They are using a so-called Translation Service Provider – an organization that normally translates contracts, treaties, movie scripts, books, and all manner of other material – to translate the Bible. I wrote my first article about this process in August of 2021. But one aspect of this project that is different from those undertaken by traditional Bible translation organizations is the remarkable degree of transparency SRG has shown to me in the process. Since this project began, I have been checking in with them every six months to get updates, and to hear lessons learned.  And that's what we are doing today. The very fact that Al and Amy and SRG are allowing me to have these regular check-ins is dramatically different from the way the Bible translation industry normally operates.  It's an industry cloaked in secrecy and layers of bureaucracy.  In fact, for the past four years or so, I've written about 50 articles on the industry and its practices, and I'll have links to some of those articles in today's show notes. I encourage you to check them out:  https://ministrywatch.com/bible-translations/

On this episode, Tara sits down with friend Amy Green who is the founder of Mamaya Health, an organization that provides therapy to mothers in all stages of the reproduction process. Both Amy and Tara talk about their personal pregnancy experiences and how a company Mamaya Health is a significant resource for women. Tune in! Hosted on Acast. See acast.com/privacy for more information.

BariAftercare's movement contributor, Kelsey, who is a personal trainer and Burn Boot Camp instructor, met a post-op who is shaking things up in the best way, not only at the gym but in her life as a mom, a teacher, and through her posts on social media! In this episode, Amy highlights the fact that each of us is born to shine in this world! Listen as Amy shares how she made the choice to create a life rich in non-scale victories, how she shares her wisdom, her positive attitude and her understanding that each day is filled with difficult moments that we can work to handle in a healthy way because we CAN do hard things! Both Amy and Kelsey share the reasons they chose to overcome the physical and emotional hurdles they faced as they began their movement routines and how the accomplishments they experienced in their physical workouts translated to improvements in their overall confidence and self-esteem, which in turn, led to positive changes in other areas of their lives! We can all learn some great life lessons in this episode. Let's get started!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

The bonus episode titled "Special Hearts" centers around the theme of special needs foster care, spotlighting the experiences and insights of foster parents who have taken on this demanding yet rewarding role. Hosted by Deborah Linder and Liz Rivera, the episode features heartfelt conversations with Amy, a seasoned foster mother from Utah, and Katie Welling, who works with New Alternatives for Children in New York. **Amy's Journey:** Amy, a foster mom with 25 years of experience, shares her journey into fostering, particularly children with special needs. Initially a special education teacher, Amy's professional background naturally transitioned into her role as a foster parent. She has adopted eight out of her ten children and currently cares for a child in foster care. Amy explains that many children enter foster care without a prior diagnosis of special needs, such as ADHD or fetal alcohol spectrum disorder, which often complicates their care. Despite these challenges, Amy emphasizes the profound joy and fulfillment that fostering brings, particularly when children surpass expectations. **Challenges and Rewards:** Amy discusses the common challenges faced in special needs foster care, such as accessing appropriate services and ensuring the children are seen beyond their diagnoses. She stresses the importance of recognizing and appreciating the individuality and potential of each child, rather than getting overwhelmed by their medical or developmental needs. Additionally, Amy highlights the rewarding aspects, recounting her personal story of a son who defied grim medical predictions and thrived, bringing immense joy and inspiration to her life. **Katie's Perspective:** Katie Welling adds her perspective from New York, focusing on the crucial role of community support for foster families. She notes that fostering children with special needs requires a robust support network, which can sometimes be a challenge in densely populated yet disconnected urban areas. Katie advocates for building and leveraging community connections to support foster parents, emphasizing the importance of practical help from friends, family, and neighbors. **Support Systems:** Both Amy and Katie underline the significance of support systems in successful fostering. Amy describes how her local community and family assist in various ways, from household help to emotional support. Katie echoes this, sharing how in New York, fostering agencies work to help families identify and utilize their support networks. This communal involvement is essential for managing the complexities of special needs care. **Parental Empowerment:** Another critical aspect discussed is the empowerment of biological parents. Amy shares her experiences of working alongside the parents of foster children to help them understand and manage their child's needs better. This collaborative approach not only benefits the children but also strengthens family bonds and aids in the reintegration process when children return to their biological families. **Encouragement and Call to Action:** The episode concludes with an encouraging message for potential foster parents. Both Amy and Katie highlight that fostering, especially children with special needs, though challenging, is incredibly rewarding. They call on those with the love and commitment to step forward, assuring them that the necessary support and resources are available. Katie, who has personal experience as an adoptee, underscores the transformative impact that compassionate foster care can have on children's lives. The episode "Special Hearts" thus paints a comprehensive and inspiring picture of special needs foster care, celebrating the dedication of foster parents and the resilience of the children they care for. It serves as both an informative guide and a motivational appeal to those considering embarking on this life-changing journey . Resources: New Alternatives for Children [Website] How Families are Advocating for Children with Disabilities in Foster Care [Article] Medical Home Portal [Website]

This week Karmen sits down with Amy Jackson, founder of MAYSON The Label. Amy shares her journey in the fashion industry from her start as a blogger and dives into the inspiration behind her brand, emphasizing the importance of getting clear on what you want and staying true to your identity. If it's not a "yes" it's a "hell no"! Some of the most important pieces of creating MAYSON were crafting the clothing with the perfect fit and using of high-quality fabrics to give each piece a luxury feel all while maintaining an approachable price point. She also highlights the importance of finding the right price point for her target audience.  Both Amy and Karmen highlight that connecting with like-minded women and building a community is essential for business success and personal growth. Life is all about authentic connections and meaningful experiences.Connect with Amy and MAYSON The Label:maysonthelabel.comfashionjackson.comIG: @maysonthelabel @fashion_jacksonConnect with Karmen and A Line:aline-online.comIG: @alineboutique@karmenberentsenYouTube: A Line BoutiqueTikTok: @a_line_boutiqueCheck out Karmen's memoir Learning to Fly, here.https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008

On Episode #9 of Season Four of Real Talk with Tedi, Tedi welcomes special guests Shelley Davis-Boyd, Integrare Collaborative, and Amy Mollitor, Intentional Energy Coaching.   Amy and Shelley tell us all about their amazing Podcast Wild Wisdom Her, why they started this and why it's important to them both.  Tedi asks Amy what 'Tapping' is and Shelley shares with her strong passion for helping others succeed.  Both Amy and Shelley, who are both Certified Life Coaches (CLC), share with us how they use their life-skills and past experiences to empower women to success.  This is a fascinating conversation, one you definitely do not want to miss, especially all the flubs, flaws and mistakes Tedi makes throughout the podcast.  You can connect with Shelley & Amy at:Shelley Davis Boyd, MBA, CAE, CLCCertified Life Coach | Certified EQ-i 2.0 Practitioner | Speaker  Integrare CollaborativeWebsite:  https://www.integrarecollaborative.com/Facebook: https://www.facebook.com/IntegrareCollabLinkedIn: https://www.linkedin.com/in/mieshelimageInstagram:  https://www.instagram.com/integrarecollaborative/Email:   shelley@integrarecollaborative.comAmy C. Mollitor, CPC, ELI-MPCertified Life Coach & EFT Tapping Master PractitionerIntentional Energy CoachingFacebook:  https://www.facebook.com/intentionalenergycoaching/LinkedIn:  https://www.linkedin.com/in/amycmollitor/ Instagram:  https://www.instagram.com/amycmollitor/Email:  amy@intentionalenergycoaching.comLinks & Resources:Learn EFT Tapping - Reduce Anxiety & Improve Focus in Minutes! (Event)Stress Management Workshop for Moms (Event: 5/11/2024)Real Talk w/Tedi - Season #1, Episode #7The opinions and statements made by guests on Real Talk with Tedi are/or do not necessarily reflect those of Real Talk with Tedi or the Real Talk Network . To learn more, please visit: https://www.realtalkmi.comThe music used for this podcast was provided by: ChilledMusic (Spark of Energy) . Check them out at: https://filmmusic.io/song/7535-spark-of-energy. License (CC BY 4.0): https://filmmusic.io/standard-license.

This week, Wisconsin native Dawson Addis became the seventh contestant eliminated from NBC's new hit reality competition show, Deal or No Deal Island. As part of our Deal or No Deal Island coverage, Dawson visits the Jack Vita Show for his exit interview. Dawson formed a close alliance with Nick, Stephanie and Amy. They called themselves the Night Owls. The Night Owls positioned themselves to pick off another number from the other side in this week's episode. Nick won the excursion, security immunity and also earning the ability to pick which contestant would face the banker that night. Nick selected Dawson. Both Amy and Stephanie had faced the banker, and now it was Dawson's turn. Dawson made quick work of the board, knocking out nearly all of the lower-valued briefcases almost immediately. Later on, with a $3.25 million case, a $2.75 million case and a $300 case as the last three remaining cases in play, the banker called and made Dawson an offer that he couldn't refuse. Dawson was offered $1,399,000 for the prize pot. He also was offered $100,000 if he eliminated himself from contention. Only given a few minutes to arrive a decision, Dawson chose to take the deal, and he became the seventh contestant eliminated from Deal or No Deal Island. Dawson chats with Jack about his time on Deal or No Deal Island, his decision to self-eliminate, what his plan would have been had he defeated the banker, how he plans to spend his prize money, and so much more! This is only the first time you will be hearing from Dawson on the Jack Vita Show this week. Later in the week, he will join Miranda Rose Harrison and Jack for Deal or No Deal Island Insiders, as they dive deep into the episode, as well as Dawson's time on the show! You can follow Dawson on Instagram (@dawsonaddis) and Twitter (@DawsonAddis1).

You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:What is Hangxiety?Thoughts match your physiology Breathwork for down-regulatingIncreasing parasympathetic tonePower of reframing As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!Follow LindseyConnect with AmyLindsey is taking new CA-based clientsBook with Amy

Your host, Amy Sylvis, is joined by Trevor McGregor, an esteemed real estate investor and high-performance coach who's worked closely with Tony Robbins, to talk about the transformative power of the Five Freedoms Framework. Both Amy and Coach T share personal anecdotes and insights into designing an abundant life, navigating pitfalls, and taking inspired action.  This episode offers a roadmap for listeners to reflect on their goals, challenge limiting beliefs, and take steps towards living an abundant life. Key Takeaways: A breakdown of each of the 5 Freedoms The importance of intentional choices and inspired action The 3 paradigms we are always living in The CBA Goal-Setting System More about Trevor: Trevor McGregor has been a Real Estate Investor for over 2 decades now and is also a High Performance - Master Coach with over 40,000 one-to-one Coaching Sessions under his belt. He has worked with clients from around the world, including Fortune 500 Executives, Doctors, Attorneys, High-Level Real Estate Investors, Entrepreneurs and even Olympic Athletes. They all come to Trevor for one thing: Life Changing Transformation both personally and professionally, so that they can achieveMore Success, More Wealth and More Freedom, faster than they ever thought possible. Connect with Trevor: trevormcgregor.com linkedin.com/in/trevor-mcgregor-93375862 Connect with Amy Sylvis: sylviscapital.com sylviscapital.com/webinar  linkedin.com/in/amysylvis

Both Amy and Shunda had some foods they ate as kids but would be weird to eat as an adult!

In this episode, Amy and Tray Cassles discuss various aspects of their lives, including the recent holiday season and Amy's second sinus surgery. They share insights into how they navigated the festive season stress-free and the motivation behind it. The episode also reaches into their goals for the new year, focusing on deepening relationships and embracing simplicity.Key Points:Amy and Tray reflect on their approach to holidays, emphasizing the importance of avoiding stress and enjoying the festive season.Amy shares her experience with sinus surgery and the motivation to have Christmas preparations completed before the surgery.The couple discusses the success of hosting Christmas, making many things from scratch, and enjoying a stress-free holiday season.Tray opens up about his spiritual journey and the desire for a peaceful and Christ-like mindset amidst life's chaos.Both Amy and Tray reveal their chosen words for the year - Amy's is simplicity, while Tray's is relationships.The discussion extends to their individual growth, intentions, and the continuous effort to better relationships with family, friends, and each other.Amy and Tray share humorous moments, including their morning routines and the importance of family meals without distractions.The episode concludes with expressions of gratitude, and well wishes for the new year.Quotable Moments:"I read, 'The only thing that you can grasp without losing your soul is God's hand. Anything else you grasp, you're risking your soul because God is who you need to grab in any and all things.'” - Tray @ 38:59"Simplicity is my word. And that's it. It's my word, and I'm sticking to it.”- Amy @ 41:14"My focus this year is if I can deepen and strengthen my relationship in everything, I can really look towards an amazing year.” - Tray @ 41:012

This episode features Amy Whiteford and Dave Phinney in a conversation about the development of the Our Lady of Guadalupe Vineyard in the Santa Rita Hills and Santa Barbara County AVA. Both Amy and Dave have independently been on the podcast before Amy back in 2014 and 2016. Our conversation ranges from their shared work background, the reasons for developing a vineyard in Santa Rita Hills, the characteristics of the site, the diversity of Pinot Noir and Chardonnay selections, challenges of hillside plantings, avocado trees in the vineyard, straddling the AVA line, the name Our Lady of Guadalupe, the wine I get to make using fruit from this vineyard for Naked Wines, and the launch of the new wine brand Our Lady of Guadalupe Pinot Noir and Chardonnay.

Our hosts Chris and Amy spend one hundred minutes gushing over Alice Oseman's wonderful series, Heartstopper. No topic is off the table as they dive into all the details that make Heartstopper the queer story they wish they had growing up. Learn more about your hosts as they open up about how a story like Heartstopper leaves its lasting impact on them. Both Amy and Chris see themselves in one of the two main characters, but if you want to find out which, you're going to have to listen!A special thank you to the author, Alice Oseman, for their brilliant work in bringing this important and magical story to the page, as well as the big (tv) screen. Their influence on queer pop culture and their amplification of queer stories centered around positivity and acceptance are both something Chris and Amy appreciate immensely.Thank you to Kevin MacLeod for the use of our theme song, 'Werq.' You can find more of their music on https://www.incompetech.com/.If you'd like to contact us with book recommendations or questions for our upcoming episodes, email thebiggaybookclub@gmail.com or message us on Instagram @tbgbookclub. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Welcome to our next episode of the Mindset Practice podcast. In this episode we are delighted to welcome Amy Shelton and Rachel Cornah from Nuclear Waste Management. Amy and Rachel are in a unique position that they share the position of Principal Site Evaluation manager and manage a team and all the day to day activities together full time.Both Amy and Rachel have experienced Mindset Practices approach individually and with their team.Our conversation included their experiences of being women in  a leadership role in a STEM organisation, the challenges they faced and have discovered leading and sharing a role and how understanding their mindset enabled them to resolve many of these issues.They also shared the transformational change they have seen and felt in themselves and thier team since working with us at Mindset Practice.#stem #leadership #womeninleadership #growthmindset #emotionalintelligence To find out more contact us at support@mindsetpractice.com or follow us on linked in Mindset Practice: Company Page Admin | LinkedIn

Are you the “default parent”? Do you find you feel guilty for taking time for yourself away from the kids? Are you struggling with the invisible load in motherhood? My guest, Amy Kiefer, joins me in this week's episode as we discuss the emotional, mental and physical labor it takes to keep a family and household. Amy Kiefer's purpose in life is simple yet transformative — to help and empower others. A multi-passionate entrepreneur, small business owner, and mom of three, she got her start by launching a blog and later developing the pregnancy and postpartum workout app, Expecting and Empowered.  In her mission to give women the confidence and care they deserve, Amy has since gone on to create numerous outlets for her purpose-driven mindset. Drawing from her exercise science education, a nursing career in oncology, and her daily challenges as a mom, her endeavors have grown into a vibrant and supportive community – prompting the collaborative development of Amy's two other online businesses: Pursuing Her Purpose and the top-rated HERself Podcast, with over 2.5 million downloads. Acclaimed for empowering women through some of their most difficult seasons, Amy is proud to help her community move past stress, guilt, and common obstacles to lead happier, healthier lives that are more aligned with their dreams.Amy provides resources as well as practical tips that will challenge and encourage you to ask yourself how you can make visible some of your load. Both Amy and myself share personal stories of how the invisible load in motherhood has affected our own motherhood stories.Be sure to check out Amy Kiefer!Amy's InstagramPursuing Her PurposeHerself PodcastExpecting and EmpoweredBooks discussed in the Show:*Fair Play by Eve Rodsky*Drop the Ball: Achieving More by Doing Less by Tiffany DufuLet's Connect: Follow over on Instagram: @experiencemotherhood GET MY WEEKLY EMAIL Discover YOU again after kids by Joining the Experience Identity Waitlist Get access to other resources over at https://www.experiencemotherhood.com/resources -->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small monetary gesture helps me keep this podcast going, so thank you in advance!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only.

On this episode of Career Chat, Tedi welcomes Co-Host Amy Pierce-Danders, Founder of E3 Coaching Studio, located in Grand Rapids, MI to the podcast.   Tedi and Amy 'go back in the day' to talk about the first job they had that helped them define their careers and provided lifelong self-management and transferrable skills.  Both Amy and Tedi worked at the same place and share how they had parallel experiences that helped shape their career trajectories.  This is a great conversation between friends and respected colleagues.   You can connect with Career Chat Co-Host Amy Pierce-Danders at:Amy Pierce-Danders, Founder & Owner, Career Chat Podcast Co-HostE3 Coaching StudioWebsite:  https://www.e3coachingstudio.com/LinkedIn:  https://www.linkedin.com/in/amypierceFacebook:  https://www.facebook.com/E3CoachingStudioEmail:   amy@e3coachingstudio.comPhone:  (616) 552-9702The opinions and statements made by guests on RTWT Career Chat are/or do not necessarily reflect those of  Career Chat  podcast on the Real Talk Network  Learn more  at:    https://www.teditalks.comThe music used for this podcast was provided by: Funky Logo 12 by TaigaSoundProd.  Check them out at: https://filmmusic.io/song/8045-funky-logo-12.  License (CC BY 4.0): https://filmmusic.io/standard-license.   Artist Website: https://linktr.ee/taigasoundprod.

Today, I am thrilled to welcome TWO (yes TWO) badass mindset coaches to join me on this very special episode of The Mindset Coach Academy Podcast! Amy Oliphant is the founder of Transcend Mental training and a Positive Performance Certified Mindset Coach. Fun fact, Amy was actually in our very first MCA Certification course, and has been a Team Captain for us over the past 4 years. When she joined us, she had no intention of starting a business. Now, she's getting paid to be a mindset coach and scaling her business, with plans to expand in 2023. In her words, “If you run towards that fear, the possibilities are endless”. Nikki Dieball does it all. As the Associate Head Volleyball Coach at Southern Nazarene University and the owner of RISE volleyball club, Nikki has set up her mindset coaching business to scale however and whenever she needs it to. Wearing so many different hats and being a mom to a 10 year old and 2 month old at the same time, growing her mindset coaching business on the side has allowed Nikki tremendous flexibility and peace-of-mind. If you are thinking about joining us for our Mindset Coach Academy Certification program in the spring, or simply want to know what it's like to become a Mindset Coach, this episode is a must-listen. A huge thank you to Nikki and Amy for being my guests today and being so open about what it's really like, on a day-to-day basis, to be a mindset coach. Juggling kids, adult responsibilities, and other jobs, these two are real, raw, and don't hold anything back. Follow Amy:Website: www.transcendmentaltraining.comInstagram: @transcendmentaltraining LinkedIn: Amy OliphantFollow Nikki:Website: risevbcoaklahoma.comInstagram: @nikkidieball23If you are inspired by Nikki and Amy and are interested in becoming a PPT Certified Mindset Coach… Download our free e-book: The Ultimate Mindset Coaching Toolkit will help you land and train your very first client! This is the perfect way to get a real taste for what it's like to be a mindset coach. www.positiveperformancetraining.com/ultimate-mindset-coaching-toolkit Join The Mindset Coach Academy Certification: This is the same program both Amy and Nikki went through. Learn more and sign up for our waitlist to be the first to know when enrollment opens in 2023! www.positiveperformancetraining.com/MCACertification Links to other resources mentioned in the episode: Mistake Ritual: Stop watching your athletes turn one mistake into five. Instead, be proactive and help them develop a mistake ritual to fall back on when things get tough. In this online video workshop you'll learn how to use our mistake ritual system (worksheet included) so you can easily teach it to your athletes or team in a simple 30 minute workshop. www.positiveperformancetraining.com/mistake-ritual BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system ------------------------------------------------------------------------------------------------- Here's a glance at this episode:[1:00] Amy gives a quick intro about her business, Transcend Mental Training, and Nikki gives a quick intro about her job as an Assistant Volleyball coach at Southern Nazarene University and owner of RISE volleyball club.[6:45] “Either decide it's gonna be a hobby or jump in with both feet”. Amy talks about the importance of intentionally choosing your path as a mindset coach. [8:30] Nikki was fortunate enough to be introduced to mental training at a young age. She shares how her passion for mental training led her to finding Lindsey and joining The Mindset Coach Academy. . [12:55] “I can make it as big as I want” Nikki talks about the peace of mind that comes with having a side hustle that can scale whenever she needs it to (while helping people).[15:30] What's a day-in-the-life of a Mindset Coach really look like? Amy talks about her own mindset routine. She also shares some personal wins - getting her first corporate client, launching a group subscription program for hockey players (and eventually swimmers), and prepping for end-of-the-year presentations at highschools. [17:45] Athletes today are faced with unique challenges. Nikki is seeing a ton of confidence issues and overwhelm with schedules, mental health, pressure to perform, and learning to “win” without a scoreboard.[20:27] The ripple effect of mindset coaching is REAL. In Nikki's words, “It can't help but bleed over into every aspect of their life [...] the classroom, relationships…”[23:09] Both Amy and Nikki agree they used to “frankenstein” their training programs from scratch. Now, Amy's created a choose-your-own-adventure “mental performance roadmap” and reminds us there's no such thing as a one-size-fits all. Nikki's created a structured-yet-unscripted program that's tailored to each client. [27:22] The Mistake Ritual is one tool that both Amy and Nikki use consistently. In Nikki's words, “It can change things for them in an instant”. Amy believes most athletes have no idea what they're thinking. She shares about the one tool she uses to help them get their inner thoughts to work FOR them. [31:21] Amy and Nikki share their favorite metaphors for creating custom visualizations for clients. Then, they share what's next for them and their businesses.[34:33] Nikki talks about her new project that is tailor-made to help athletes navigate the recruitment experience; including dealing with rejection. [36:15] How does a mindset coach grow their own mindset? Both Nikki and Amy talk about the importance of weaving mindset work into their daily routines. They both agree that lists, organization, and time management is key! [39:44] Wrapping up this episode, Lindsey asks Nikki and Amy to share what they would say to someone who is thinking about joining The MCA Certification. From the incredible community, to the learning environment that challenges you and builds your confidence, In Amy's words, “I wouldn't be where I am without it”. ------------------------------------------------------------------------------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Today, I am thrilled to welcome TWO (yes TWO) badass mindset coaches to join me on this very special episode of The Mindset Coach Academy Podcast!  Amy Oliphant is the founder of Transcend Mental training and a Positive Performance Certified Mindset Coach. Fun fact, Amy was actually in our very first MCA Certification course, and has been a Team Captain for us over the past 4 years. When she joined us, she had no intention of starting a business. Now, she's getting paid to be a mindset coach and scaling her business, with plans to expand in 2023. In her words, “If you run towards that fear, the possibilities are endless”.  Nikki Dieball does it all. As the Associate Head Volleyball Coach at Southern Nazarene University and the owner of RISE volleyball club, Nikki has set up her mindset coaching business to scale however and whenever she needs it to. Wearing so many different hats and being a mom to a 10 year old and 2 month old at the same time, growing her mindset coaching business on the side has allowed Nikki tremendous flexibility and peace-of-mind.  If you are thinking about joining us for our Mindset Coach Academy Certification program in the spring, or simply want to know what it's like to become a Mindset Coach, this episode is a must-listen.  A huge thank you to Nikki and Amy for being my guests today and being so open about what it's really like, on a day-to-day basis, to be a mindset coach. Juggling kids, adult responsibilities, and other jobs, these two are real, raw, and don't hold anything back.  Follow Amy: Website: www.transcendmentaltraining.com Instagram: @transcendmentaltraining  LinkedIn: Amy Oliphant Follow Nikki: Website: risevbcoaklahoma.com Instagram: @nikkidieball23 If you are inspired by Nikki and Amy and are interested in becoming a PPT Certified Mindset Coach… Download our free e-book: The Ultimate Mindset Coaching Toolkit will help you land and train your very first client! This is the perfect way to get a real taste for what it's like to be a mindset coach. www.positiveperformancetraining.com/ultimate-mindset-coaching-toolkit  Join The Mindset Coach Academy Certification: This is the same program both Amy and Nikki went through. Learn more and sign up for our waitlist to be the first to know when enrollment opens in 2023! www.positiveperformancetraining.com/MCACertification   Links to other resources mentioned in the episode: Mistake Ritual: Stop watching your athletes turn one mistake into five. Instead, be proactive and help them develop a mistake ritual to fall back on when things get tough. In this online video workshop you'll learn how to use our mistake ritual system (worksheet included) so you can easily teach it to your athletes or team in a simple 30 minute workshop. www.positiveperformancetraining.com/mistake-ritual BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system  ------------------------------------------------------------------------------------------------- Here's a glance at this episode: [1:00] Amy gives a quick intro about her business, Transcend Mental Training, and Nikki gives a quick intro about her job as an Assistant Volleyball coach at Southern Nazarene University and owner of RISE volleyball club. [6:45] “Either decide it's gonna be a hobby or jump in with both feet”. Amy talks about the importance of intentionally choosing your path as a mindset coach.  [8:30] Nikki was fortunate enough to be introduced to mental training at a young age. She shares how her passion for mental training led her to finding Lindsey and joining The Mindset Coach Academy. .  [12:55] “I can make it as big as I want” Nikki talks about the peace of mind that comes with having a side hustle that can scale whenever she needs it to (while helping people). [15:30] What's a day-in-the-life of a Mindset Coach really look like? Amy talks about her own mindset routine. She also shares some personal wins - getting her first corporate client, launching a group subscription program for hockey players (and eventually swimmers), and prepping for end-of-the-year presentations at highschools.  [17:45] Athletes today are faced with unique challenges. Nikki is seeing a ton of confidence issues and overwhelm with schedules, mental health, pressure to perform, and learning to “win” without a scoreboard. [20:27] The ripple effect of mindset coaching is REAL. In Nikki's words, “It can't help but bleed over into every aspect of their life [...] the classroom, relationships…” [23:09] Both Amy and Nikki agree they used to “frankenstein” their training programs from scratch. Now, Amy's created a choose-your-own-adventure “mental performance roadmap” and reminds us there's no such thing as a one-size-fits all. Nikki's created a structured-yet-unscripted program that's tailored to each client.  [27:22] The Mistake Ritual is one tool that both Amy and Nikki use consistently. In Nikki's words, “It can change things for them in an instant”. Amy believes most athletes have no idea what they're thinking. She shares about the one tool she uses to help them get their inner thoughts to work FOR them.  [31:21] Amy and Nikki share their favorite metaphors for creating custom visualizations for clients. Then, they share what's next for them and their businesses. [34:33] Nikki talks about her new project that is tailor-made to help athletes navigate the recruitment experience; including dealing with rejection.  [36:15] How does a mindset coach grow their own mindset? Both Nikki and Amy talk about the importance of weaving mindset work into their daily routines. They both agree that lists, organization, and time management is key!  [39:44] Wrapping up this episode, Lindsey asks Nikki and Amy to share what they would say to someone who is thinking about joining The MCA Certification. From the incredible community, to the learning environment that challenges you and builds your confidence,  In Amy's words, “I wouldn't be where I am without it”.    ----------------------------------------------------------------------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.” 

We are excited to bring you the third episode of the Couples Who Tri series where we sit down with couples who are both active in the sport of triathlon. Do they train together? Race together? Did triathlon unite them or did it come to be after the fact? And WHAT will a world championship race in 2 different locations look like for competitive triathlon couples?Amy & Seamus Woods live and train in Cape Cod, Massachusetts and race in the 45-49 age group. They are parents to 2 kids, so we spend some time chatting about how they manage busy lives and schedules, and how staying active has been a part of their relationship from the very start.Seamus raced Ironman Kona in 2022 and shares a recap of how he got there and how the day played out for him (SPOILER: his finish time of 9:59:59 might be the best thing ever!).Amy (fellow @iracelikeagirl teammate to Michelle!) most recently raced Florida 70.3 in 2022 after a year of battling injury. With a finish time of 5:20:33, I think it's safe to say she's BACK and more than ready for her 2023 season!Both Amy & Seamus have some great advice for busy athletes and parents, and we appreciated their honesty when it comes to balance and staying true to your own goals and dreams.Follow Amy & Seamus:@amywoodsfitness@rhymes_w_famousSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Special guest Amy Edelman @amyfitnyc returns with Dave, two time champion of the Legends Masters Championship @_legendschampionship presented by Mayhem Athlete @mayhemathlete. Both Amy and Dave are headed to compete in Cookeville, TN on December 8-11.Amy, Dave and Sam speculate on the possible events at Legends, what the competition may hold, and how they have prepared for this premiere CrossFit Masters Competition. The competition is programmed by the GOAT @richfroning himself!@thebobjennings @joe_linton84 #MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

A League of Their Own | Season 1 Episode 8 Recap with Agus (LeLop) and Amy Nico Schwartz Amazon Prime's A League of Their Own comes to a season 1 end in this dramatic finale. For the final recap of season one host Amanda Costner is joined by YouTuber Agus, who's channel LeLop has covered the show extensively. She is also joined by guest host Amy Nico Schwartz, a Chicago producer, comedian, actor and writer. The three discuss each beat of the finale, answering difficult questions and laughing a lot along the way. Agus, who started watching the show before watching the movie A League of their Own, offers a unique perspective on the series. Amy brings her background in stand-up and improv to the podcast as well. Everyone agrees Clance and Max have a lot of fun this episode. Amanda hopes we see more Clance and Shirl in the future. Amy and Agus love that Carson has the team writing their names on the lockerroom wall--Amanda jokes about how small the list is. Both Amy and Agus love the decisions the writers made towards the end of the finale, particularly concerning Jo. Although Amanda has some hesitations about those same decisions. At the end of the podcast all three hosts give their opinions on the season as a whole, as well as what they'd like to see in season 2. BUY TICKETS TO BAD WAVES REMIX in CHICAGO: https://www.eventbrite.com/e/bad-waves-remix-tickets-293497688487 Subscribe to Agus' YouTube channel | Follow Agus on Twitter @LeLopstuff | Insta: @aguslelop | Watch Agus react to A League of Their Own Subscribe to BAD WAVES RADIO on YouTube | Follow Amy on Twitter @AmyNicoSchwartz | Insta: @AmyNicoSchwartz This podcast is available in video form on our YouTube channel Follow us on twitter to stay up to date with all the shows we're covering! @lezCastPod Follow host Amanda Costner on twitter Find out more at https://lezpod-queer-lesbian-podcast.pinecast.co

A League of Their Own | Season 1 Episode 8 Recap with Agus (LeLop) and Amy Nico Schwartz Amazon Prime's A League of Their Own comes to a season 1 end in this dramatic finale. For the final recap of season one host Amanda Costner is joined by YouTuber Agus, who's channel LeLop has covered the show extensively. She is also joined by guest host Amy Nico Schwartz, a Chicago producer, comedian, actor and writer. The three discuss each beat of the finale, answering difficult questions and laughing a lot along the way. Agus, who started watching the show before watching the movie A League of their Own, offers a unique perspective on the series. Amy brings her background in stand-up and improv to the podcast as well. Everyone agrees Clance and Max have a lot of fun this episode. Amanda hopes we see more Clance and Shirl in the future. Amy and Agus love that Carson has the team writing their names on the lockerroom wall--Amanda jokes about how small the list is. Both Amy and Agus love the decisions the writers made towards the end of the finale, particularly concerning Jo. Although Amanda has some hesitations about those same decisions. At the end of the podcast all three hosts give their opinions on the season as a whole, as well as what they'd like to see in season 2. BUY TICKETS TO BAD WAVES REMIX in CHICAGO: https://www.eventbrite.com/e/bad-waves-remix-tickets-293497688487 Subscribe to Agus' YouTube channel | Follow Agus on Twitter @LeLopstuff | Insta: @aguslelop | Watch Agus react to A League of Their Own Subscribe to BAD WAVES RADIO on YouTube | Follow Amy on Twitter @AmyNicoSchwartz | Insta: @AmyNicoSchwartz This podcast is available in video form on our YouTube channel Follow us on twitter to stay up to date with all the shows we're covering! @lezCastPod Follow host Amanda Costner on twitter Find out more at https://a-league-of-their-own-recaps-l.pinecast.co

If you have a small marketing operations team supporting a marketing team creating a lot of campaigns, you might be interested or even have a decentralized campaign operations models where marketers can create campaigns send emails themselves. This can be great for giving your team more time to be strategic on other projects. But how do you do it well? What processes and documentation need to be put in place? And what happens when your marketing scales so fast, the decentralized models starts to shows some signs that it is not working anymore? On this week's podcast we will dive into all of that with two incredible women marketing operators, https://www.linkedin.com/in/amygoldfine/ (Amy Goldfine, Head of Marketing Ops) and https://www.linkedin.com/in/geraldine-gudino-garcia/ (Geraldine Gudiño Garcia, Marketing Operations Manager) at https://iterable.com/ (Iterable.) Both Amy and Geraldine have had experience with adding process and enabling the decentralized model at their organization and share their experience and tips with us all. And, SPOILER ALERT they also go into why they are planning a to change to a new model this year. This episode is so informative and jam packed with great advice and things to consider if you have or you are thinking of putting in a decentralized campaign ops model. To learn more from Amy Goldfine, https://www.linkedin.com/in/amygoldfine/ (check her out on LinkedIn) or go to her website http://MarketingOpsAdvice.com (MarketingOpsAdvice.com) and to learn more from Geraldine, you can also https://www.linkedin.com/in/geraldine-gudino-garcia/ (connect with her on LinkedIn.)

A sport's popularity depends on the people and community to push it to new levels. Today we are joined by two such people, Amy Charity and Chris Lyman, Founders and Partners of FNLD GRVL, to talk everything about the gravel movement. Amy has been a guest previously on the show, where we discussed her career as a professional cyclist. Both Amy and Chris are respected figures in cycling and share a passion for expanding the impact of the sport and making it inclusive. In our conversation, we learn how Amy and Chris first met, the road to forming their professional relationship, and the moments leading up to the first official event. We also discuss an aspect essential to both of them, inclusivity, and why they think this is vital to keep growing the gravel movement. They also share advice and best strategies for people interested in joining future events and unpack the controversy surrounding the pro men's race event. Hear how the idea for FNLD GRVL first came about, how the partnership with Valtteri Bottas was formed, and what it is like working with a Formula One superstar. Don't miss out as we take a deep dive into the gravel revolution with Amy Charity and Chris Lyman!

This episode's guests are from the transformative nonprofit organization Trips for Kids. Joining us is Amy Carver, Director of Community and Development and RJ Heckelman, Director of Partnerships and Resources. Both Amy and RJ have been putting passion, energy, and resources into developmental programming at Trips for Kids. Trips for Kids is a nonprofit that provides meaningful cycling programs that inspire children to achieve their highest potential. Since 1988, they have been providing transformative cycling experiences through a network of members that promote healthy, recreational lifestyles, environmental awareness, and personal empowerment for young people of all communities, especially those most in need. The NBDA is a proud community partner of their work. Listen in and learn more about Trips for Kids, current and new programming, and how you as a retailer can and should get involved. Save the Earth, Ride a Bike CampaignSupport the show (https://www.nbda.com/donate)

We talked Amy into chatting with us. I'm sure glad she did. Both Amy and Patrick are Lay Canossians, both are Extraordinary Ministers of Holy Communion, and both are catechists for RCIA. Let's Talk Parish is co-produced by Rex Rallanka, Titi Kila, and Chris Jensen. The theme music is “Live and Be Happy” by Valentina Gribanova. Our host is Chris Jensen. If you would like to call us and leave a comment or a suggestion, the phone # to leave a message is 916.545.5376. Please subscribe to the podcast so you don't miss any episodes. A special thanks goes to the Very Reverend, Father Michael O'Reilly, Rector of the Cathedral of the Blessed Sacrament. The Cathedral appreciates your financial support. Please consider giving online as we continue our ministry via the Internet. Click https://secure.etransfer.com/CathBles... to donate.

60, One Nine ThreeDanielle Remigio has not only shown up for herself, but her younger sister and a larger extended family. She hasn't only shown up once, twice, but three times, and each of these times she has written and given her person's eulogy. Danielle is one of many, but shouldered a lot of the loss in her family over the last several years, and presenting the eulogies was just a portion of how she supported her family. Danielle discusses the lives and the loss of her parents, Amy and Louis, along with the fluidity of her relationship with her sister, and how her own loss has shaped her life today. Both Amy and Louis gave to their community throughout their lives, and Danielle and her family found meaningful ways to give back to the community in their honor. Danielle created a tool to help others with their own grief, and she had the honor of presenting this as a TEDx speaker. Search for Cleaning up the Grief Process on YouTube because you don't want to miss Danielle's amazing presentation! Instagram: @dl_remigioWebsite: https://www.danielleremigio.com/Podcast Spotlight: Amplify Ambition with Kristen EdwardsGrief, Gratitude, and the Grey in Between by Kendra RenaldiIf you'd like to donate to Tim Harris' project of providing free therapy to at least one person for one year, please visit www.grievingisbreath.com/donateThis is a Back Home Media production, recorded and produced in Phoenix, AZ.Additional production and music by Ian Releford. Music by Colen Lococo and The Revolving Birds.Like what you hear? Helped by what you heard? Have something to share? https://www.patreon.com/parentlesspodcastEmail: parentlesspodcast@gmail.comInstagram: @parentlesspodcastVoicemail: 623.396.6069You are not alone.

60, One Nine Three Danielle Remigio has not only shown up for herself, but her younger sister and a larger extended family. She hasn't only shown up once, twice, but three times, and each of these times she has written and given her person's eulogy. Danielle is one of many, but shouldered a lot of the loss in her family over the last several years, and presenting the eulogies was just a portion of how she supported her family. Danielle discusses the lives and the loss of her parents, Amy and Louis, along with the fluidity of her relationship with her sister, and how her own loss has shaped her life today. Both Amy and Louis gave to their community throughout their lives, and Danielle and her family found meaningful ways to give back to the community in their honor. Danielle created a tool to help others with their own grief, and she had the honor of presenting this as a TEDx speaker. Search for Cleaning up the Grief Process on YouTube because you don't want to miss Danielle's amazing presentation! Instagram: @dl_remigio Website: https://www.danielleremigio.com/ Podcast Spotlight: Amplify Ambition with Kristen Edwards Grief, Gratitude, and the Grey in Between by Kendra Renaldi If you'd like to donate to Tim Harris' project of providing free therapy to at least one person for one year, please visit www.grievingisbreathing.com/donate This is a Back Home Media production, recorded and produced in Phoenix, AZ. Additional production and music by Ian Releford. Music by Colen Lococo and The Revolving Birds. Like what you hear? Helped by what you heard? Have something to share? https://www.patreon.com/parentlesspodcast Email: parentlesspodcast@gmail.com Instagram: @parentlesspodcast Voicemail: 623.396.6069 You are not alone.

60, One Nine Three Danielle Remigio has not only shown up for herself, but her younger sister and a larger extended family. She hasn't only shown up once, twice, but three times, and each of these times she has written and given her person's eulogy. Danielle is one of many, but shouldered a lot of the loss in her family over the last several years, and presenting the eulogies was just a portion of how she supported her family. Danielle discusses the lives and the loss of her parents, Amy and Louis, along with the fluidity of her relationship with her sister, and how her own loss has shaped her life today. Both Amy and Louis gave to their community throughout their lives, and Danielle and her family found meaningful ways to give back to the community in their honor. Danielle created a tool to help others with their own grief, and she had the honor of presenting this as a TEDx speaker. Search for Cleaning up the Grief Process on YouTube because you don't want to miss Danielle's amazing presentation! Instagram: @dl_remigio Website: https://www.danielleremigio.com/ Podcast Spotlight: Amplify Ambition with Kristen Edwards Grief, Gratitude, and the Grey in Between by Kendra Renaldi If you'd like to donate to Tim Harris' project of providing free therapy to at least one person for one year, please visit www.grievingisbreath.com/donate This is a Back Home Media production, recorded and produced in Phoenix, AZ. Additional production and music by Ian Releford. Music by Colen Lococo and The Revolving Birds. Like what you hear? Helped by what you heard? Have something to share? https://www.patreon.com/parentlesspodcast Email: parentlesspodcast@gmail.com Instagram: @parentlesspodcast Voicemail: 623.396.6069 You are not alone.

It is 'National Eating Disorder Awareness' Week. NEDA Week helps spread awareness, reduces the stigma, and educates others about eating disorders, so Amy (@RadioAmy) sat down with Kat Defatta (@Kat.Defatta), a licensed therapist that specializes in eating disorders, to do just that by answering some questions on the topic. In this episode you will hear their thoughts (personally and professionally) on OA (overeaters anonymous), using Vyvanse for BED (binge eating disorder), and what to do when you are over stressed and want to engage in a maladaptive coping skill or eating disorder behavior. Both Amy and Kat want you to know that you are not alone and help is available. To spread that message we just have to start talking about it more. Visit NEDA.ORG to find more resources that can help guide you or a loved one on a path that can lead to a life of recovery.Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout HERE.This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It is 'National Eating Disorder Awareness' Week. NEDA Week helps spread awareness, reduces the stigma, and educates others about eating disorders, so Amy (@RadioAmy) sat down with Kat Defatta (@Kat.Defatta), a licensed therapist that specializes in eating disorders, to do just that by answering some questions on the topic. In this episode you will hear their thoughts (personally and professionally) on OA (overeaters anonymous), using Vyvanse for BED (binge eating disorder), and what to do when you are over stressed and want to engage in a maladaptive coping skill or eating disorder behavior. Both Amy and Kat want you to know that you are not alone and help is available. To spread that message we just have to start talking about it more. Visit NEDA.ORG to find more resources that can help guide you or a loved one on a path that can lead to a life of recovery. Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.  Code: OUTWEIGH at checkout HERE. This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

National Eating Disorder Awareness (NEDA) Week is here. To help spread awareness, reduce the stigma, and educate others Kat brought Amy Brown (@radioamy) back on the show to answer some listener questions about Eating disorders. In this episode you will hear their thoughts (personally and professionally) on OA (overeaters anonymous), using Vyvanse for BED, and what to do when you are over stressed and want to engage in a maladaptive coping skill or eating disorder behavior. Both Amy and Kat want you to know that you are not alone and help is available. To spread that message we just have to start talking about it more. Visit NEDA.ORG to find more resources that can help guide you or a loved one on a path that can lead to a life of recovery. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don't know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This Valentine's Day edition of OSP, I am joined by Amy, aka Ms. Pollyvous, to discus ethical non monogamy and polyamory. Both Amy & Dave shared their personal experiences within the world of non monogamy both positive and not so positive and how we have learned from each of these experiences.

With the pause in the federal student loan repayment program scheduled to expire at the end of September, are borrowers prepared to turn repayment back on? Amy and Carlo share their perspectives on what systems exist for this transition and what we can do to streamline the process.It is impossible to discuss loan repayment without talking about the pressure to pass federal student loan forgiveness. Causing the discussion to shift to the question: will this be a short-term band-aid that doesn't solve the actual problem? Carlo mentions the recent study showing student debt will rise to current levels in 10-15 years, arguing that forgiving student loans for this generation will only shunt the problem to the next.Both Amy and Carlo agree we must acknowledge that the system we currently have in place is producing the problems we currently face and that allocating energy and resources to create novel solutions to the root problems is needed. Tune in for the full discussion and connect with us below to share your thoughts.Connect With UsEmail us to join as a guest: studentfinancialsuccess@campuslogic.comConnect with Amy on Twitter: @amyglynn15Connect with Carlo on Twitter: @EDAnalyst

Today, I’m excited to talk to Amy & Adam Fazackerley, Co-Founders of Lay-n-Go, a company that designs and manufactures innovative organizational solutions for life, play, and travel.  I’ve interviewed them both individually, so if you haven’t listened to those episodes, add them to your playlist! But today we’re doing something different - and talking to them about what it’s like to work with your spouse day in, day out. Welcome, Adam & Amy! In this episode… Instead of the speed round, they start out with a few either / or questions.  Both Amy and Adam both feel it is easier to work with their spouse than anyone else in the family!  They have very distinct strengths and weaknesses, which, perhaps is part of the secret.  Adam laughs as he shared his weakness is he is always in trouble and Amy’s strength is she is forgiving.  Amy shared a true benefit in being founders together is the ability to work things together versus another founder who hops in his or her car and drives away.   Together, they run their business a different way.  They are lifestyle based, work hard, and always want what is best for their family. However, it isn’t always smooth, and days do not always start out with having breakfast casually.  What is really important is really understanding the other person.  For Amy, balance is really important to each of them.  Stephanie wanted to know if they feel as though they are working more than an average person because they work together.  Both, Amy and Adam, stated yes and that is the nature of the base.  They both agree their kids have been a pretty cool part of the journey.  Making best use of their time, such as in the car, it very important.  They’re very focused and intentional on what they want their business to be.  After ten years in business, the number one question is where do they want to be in five years or ten years and what do they want it to look like?  What they do fall back on is the trust they have in each other.      One of the other things they like to do is give back by teaching the next generation about the things they went through in starting and running their business.  Together they are very active in extracurricular entrepreneurship things.  Working with other people is what makes them tick. Other than a shared vision, there are other parts of working together that have contributed to their success.  They include communication, trust, and really looking at going back to the strengths.  Adam feels understanding those hot spots is ultra-important.  For instance, if there is friction, Amy does not want any part of that.  It isn’t always as easy as a line down the middle.  When it comes to other founders, there are certain things they should look for, but there are also those they should avoid.  Adam shares that a lot of times the teams that come to them are paired up, but if they’re not, just remember you are picking a partner so find someone who has the strengths where you may lack.  If there are issues between partners, they like to push for resolutions that are fair.  Amy shares that it is important to stick with what you love, what will get you out of bed every day and stick with that.  It shouldn’t feel like work.  Just look at what drives and motivates you. Before involving a family member in your business, there are some questions that need to be asked of yourself.  Such as, “What do you want out of this?”  In fact, that should be a mutual question.  If everyone wants success and progression, it’s a pretty good start.  If you are going to involve family, figure out ways they will help build the business but also do it in the family role.  They do consider their friends as their family as well.  For them, their friends also started as their first focus groups.  On the flip side, everyone needs to make sure it is working for those involved.  Keeping open lines of communication are so important, family or not.  They close with one piece of advice for others who are going to work with family, and that is to just have fun and move on.  Also, give one another enough slack to make mistakes, forgive and learn. Resources Mentioned in this Episode LinkedIn Profile : https://www.linkedin.com/in/adamfazackerley/ UUNET : https://en.wikipedia.org/wiki/UUNET Fortify.vc : https://www.crunchbase.com/organization/fortify-ventures Lay-n-Go : www.layngo.com PATENT 9,0984,459 (July 2015) : https://patents.google.com/patent/US9084459 PATENT 10,016,036 (July 2018) : https://patents.google.com/patent/US10016036  PATENT 10,561,213 (February 2020) : https://patents.google.com/patent/US10561213B2 Finance-Ability Stephanie Sims Stephanie Sims LinkedIn Sponsor for this episode... Finance-Ability is a boutique consulting firm dedicated to helping business owners and startups find their best options for growth funding. Founded by financial strategist and transaction expert Stephanie Sims, Finance-Ability can help any business owner identify the right funding partners and get through fundraising as painlessly as possible. Visit their website to take their online assessment test to help you find out which kind of funding is the best fit for your business right now. They also have a ton of resources to help you understand business processes and financial decision-making that can help you start and build your own empire so be sure to check them out. Stephanie has over 20 years of experience having worked with companies like Goldman Sachs and CSFB. If there’s anyone with their heart in the right place when it comes to championing the dreams of small business owners and startup companies, Stephanie is that person. Let Finance-Ability help you get the funding you need and deserve to get your dreams soaring high towards your own brand of success.

Amy Lawrence and James McNicholas join Ian Stone to vent about Villareal, wonder what's next for Joe Willock and reveal the genesis of the chant "1-0 To The Arsenal".Both Amy and James' favourite cup finals happened on this day (in different years) so our writers from The Athletic are put through their paces in a fiendish quiz on the cup. Hosted on Acast. See acast.com/privacy for more information.

Amy Lawrence and James McNicholas join Ian Stone to vent about Villareal, wonder what's next for Joe Willock and reveal the genesis of the chant "1-0 To The Arsenal". Both Amy and James' favourite cup finals happened on this day (in different years) so our writers from The Athletic are put through their paces in a fiendish quiz on the cup. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the post-pandemic world of global isolation, our entire reality was shifted to the online space. How do you create a feeling of community + inclusiveness in the online space, while feeling completely held by feminine energy? Today’s episode will light the way for you, as I interview Amy Stout + Liz Cirelli, the founders of Hearts Rising. Both Amy and Liz offer a dynamic in their coaching that is unseen in the online space, where spiritual awakening meets a therapeutic journey where one can truly see sides of themselves that have been dormant, and through this awakening, true transformation blossoms. There aren’t enough words to truly capture the spirit of the synergy and collective magic that sparks in the Hearts Rising experience. I had no idea what to expect when I joined, and from my first session was immediately transported to a sacred space that felt so connected, so inclusive, so loving, and so safe to speak the words that have stayed stuck within me for fear of being judged, shamed, or seen differently.Both Amy and Liz offer a dynamic in their coaching that is unseen in the online space, where spiritual awakening meets a therapeutic journey where one can truly see sides of themselves that have been dormant, and through this awakening, true transformation blossoms.About Amy + Liz: Amy Stout is an entrepreneur and owns and operates Amy Stout Coaching.  She helps unfulfilled women step into their power, own their gifts and live a more meaningful life through clarity, courage and confidence.  Amy is also a motivational and inspirational speaker.Liz Cirelli is an entrepreneur and owns and operates Elizabeth Cirelli Holistic Services.  She is a Certified Yoga Teacher, Master Level Reiki Practitioner, Meditation Teacher and Life Coach, specializing in trauma, anxiety and depression.  Liz recently co-published her second book with Blair Hayse Publishing.Amy Website: http://amy-stout.com/Liz Website: http://www.elizabethcirelli.com/3 ways to learn more about Amy + Liz:1. Snag your spot in Hearts Rising here! 2. Join the free community Women Supporting Women with Liz Cirelli3. Join the free community Courageously Taking Action with Amy Stout Connect with Me:https://jessicasilverman.vipmembervault.comInstagram: @mozen_wellness https://www.instagram.com/mozen_wellness/Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellnessSupport the show (https://www.patreon.com/alivepodcast)Support the show (https://www.patreon.com/alivepodcast) Support the show (https://www.patreon.com/alivepodcast)

Topics: -This week we welcome Amy McKnight, owner of The Mac Spa and Mac Mentor.  -Amy talks about choosing the Fit Bit over the Apple Watch.  -It spawns a conversation about fitness.  -She tells us her story about dealing with the pandemic in the early days and how it affected her businesses. She also used it as an opportunity to pursue other avenues.  -Amy’s goal has been to reach more people in more places. To that end, they have put their classes on Zoom and made them available to customers outside of the Denver area.  -As they go more virtual, her company is looking for more partners to help broaden their reach.  -Joe has been doing remote work for a lot longer than any of us and her inadvertently prepared for these times.  -How much of these changes are permanent? -Amy’s primary market is the residential space and focus is on empowering people to understand the technology.  -Classes are more scalable than the break/fix part of IT.  -Mac Mentor has some core classes like intro to Mac and managing passwords.  -Both Amy and Steve have a presentation setup with multiple computers and devices.  -Friday’s are Q&A sessions just for members.  -Recurring fees for classes is a great way to keep a good customer base.  -The Class Pass is now available as an affiliate program. Interested affiliates can sign up with Mac Mentor -Jerry describes how this can fill a niche for consultants that are busy “fixing”.  -Stress free support appears to be the opposite of Jerry’s experience.  -Amy ordered a new MacBook Pro with the M1 chip. 

Lorraine Peck’s The Second Son is an all out riot of action and ideas that takes us into the dark heart of Sydney.I’m going to try not to use too much in the way of cliches here but The Second Son is the kind of novel that pours petrol on the drama and then dangles a lit match while you squirm.All right, that's enough, let me tell you about it...Among the gangs of Western Sydney Johnny Novak has always played second-fiddle to his brother Ivan. But when Ivan is murdered in his driveway; a professional hit that threatens to ignite a gang war, Johnny will be forced to step up.Johnny’s always played his gang connections close to his chest. He manages the more legitimate parts of the family a choice that makes him weak in his father Milan’s eyes. Now Milan wants Johnny to avenge his brother. It should be a simple eye-for-an-eye but something doesn’t seem quite right...Lorraine Peck’s debut novel is a testosterone charged ride through Sydney and is resplendent with an arsenal of fast cars and weaponry fit for a fast and furious movie. There’s also a lot of riffing on family and the ties that bind and it’s here that Peck really got my interest.Johnny’s father is a real ‘make him an offer he can’t refuse’ kinda guy. And there would be enough in this tension between the family to keep the pages turning except that Peck splits her point of view and gives us interlacing narratives of both Johnny and his wife Amy.Amy is very much not part of the family. She’s the light to his dark and she knows Johnny’s Dad wished he’d married a good Croatian girl. Milan loves his grandson Sacha but is not so sure about Amy. In the tension between Amy’s wish for a normal life and the twisting, interweaving perspectives we have the driving ethos of family first split with Johnny torn in his loyalties.This dynamic plays out particularly well in the fight for Sacha’s future. Both Amy and Johnny are terrified that as the violence gets closer to home that Sacha will inevitably be drawn into the family business.Maybe it’s me but I can’t read (or even watch) violence in an unproblematic way these days. Here in the Second Son the violence always has stakes.Johnny Novak is a hard character to like but we are backed into a corner as the rogues gallery lining up around him look increasingly less appealing. He’s our hero like it or not but as Amy continually reminds us, his choices are putting all their lives at risk.The treatment of women and violence against women also comes in for scrutiny in the Second Son. I’ve gotta say I’d have preferred more vigorous exploration of the ways violence is enacted both physically and through coercive control but the book does explore these forces and gives Amy agency in her story even as she falls victim of many of the mobster wife tropes.The Second Son is a tense and pacey thriller that also makes you think. I’ll admit there were chapters that I finished at a gallop and realised my heart was racing and that’s not something a lot of books make me do.Check out Loraine Peck’s The Second Son; it’s got all the Sydney action we used to enjoy before we had to do our secret back alley exchanges at a social distance.

Amy Mosset is a Registered Professional Counsellor and owner of Interactive Counselling. With a passion for supporting others and helping clients through tough times, Amy has always wanted to do it differently so she has built a wonderful team and two locations to make that happen! Both Amy and her team cater to you as an individual, so you can be assured that when you reach out to us, you are well taken care of every single step of the way through your mental health journey.The first step is most often the hardest, but you will find compassion and comfort when you contact us. Interactive Counselling is based on you!Whether you prefer sessions in the comfort of your own home through video chat, in office, or out in the community, we are here to support you.Amy has also recognized that schedules are often a barrier for seeking a Counsellor, but don’t worry! With Interactive Counselling you can come during the day, evening or even weekends.With a passion for people, and a love for supporting others, Amy is on a mission to take the stigma out of mental health!Support the show (https://paypal.me/lukemenkes)

In this episode, Willy interviews two experts in human interaction, emotional intelligence, and conflict management: Amy Gallo and Dr. Sigal Barsade. Author of HBR Guide to Dealing with Conflict, Amy Gallo is an expert in communication and conflict management. Dr. Sigal Barsade, a professor of management at Wharton Business School, is also an expert in her field of emotional intelligence, organizational culture, and team dynamics. Willy begins the interview asking Amy and Sigal to share a disappointment they encountered during quarantine along with how they overcame it. Both Amy and Sigal share that their biggest disappointment was the inability to see family members. The two then define their own disappointment management strategies and give advice to listeners suffering from similar circumstances. (2:26-10:59) Willy asks his guests if conflict is always a bad thing. Amy responds by pointing out how an environment with no conflict contains artificial harmony, which does not reach to deeper levels of creativity. Sigal adds to Amy's response by bringing in the emotional side and explains task conflict with positive emotions can create an environment of innovation and creativity. (11:00-16:15) Amy advises listeners to check their mindset before entering a conversation with someone that addresses a conflict. This can be knowing how you will bring it up, what questions you will ask, and choosing the right time and place for it. Sigal adds to this by speaking on the importance of having the ability to read others' emotions. (16:16-25:28) Amy explains how identifying patterns in yourself shows you your default reaction to conflict and knowing this will help you prepare to respond in a positive way when conflict arises. Additionally, Sigal explains how we often follow the cynical attribution error, which is constantly attributing negative attributes to people. (25:29-31:01) Willy asks Amy how to deal with this personality conflict in a positive way in a work setting. Amy explains how this conflict needs to be faced by realizing that you can only control your own reaction and not the other person's. (31:02-35:18) Willy asks Amy to share even more specifically how to deal with this in family settings. The important thing to remember in this situation is knowing what your goal is. You don't have to focus on changing someone's perspective, only on being true to your own values and sense of self. (35:19-39:50) Willy asks Sigal to share her wisdom on emotional norms, specifically in the virtual world and business environment. Sigal explains that emotional norms are the emotions that should be expressed versus those that should not be expressed. (39:51-47:25) The virtual setting of the business world over the last several months has dampened shared emotion and depressed the process of emotional contagion. Because of this, the virtual world is requiring people to be more explicit about emotional norms. Paying attention to emotions is important in understanding how people feel, think, and behave. (47:26-52:58)

Though not a traditional Christmas movie, Prometheus (2012) does take place in the final days of 2093. Unfortunately, there's nothing particularly cheery about this film, despite its star-studded cast and fancy director. Both Amy and Sarah were less than impressed…Love the show? Please subscribe, rate, and review us here. Also, check out our website: www.seeyounextweekinspace.com and follow us on Instagram @seeyounextweekinspaceHosts: Amy and Sarah WalshEditor: Amy WalshProducers: Amy and Sarah WalshArt: Riley Brown

Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical nutrition and health coaching practices. Leslie was misdiagnosed at 34 with lupus and rheumatoid arthritis requiring thousands of dollars to be spent on medication, until she hacked her autoimmune disease treating it and reversing it herself through diet, supplementation and testing. Now at age 55 she lives free of signs and symptoms of autoimmunity. Amy started having the signs of autoimmune disease at 18, but was continually turned down by doctors who couldn't or wouldn't help until she was diagnosed 16 years later of Hashimoto's Disease. Today Amy lives free of the symptoms of her autoimmune disease through diet, lifestyle and supplementation. Both Amy and Leslie agree that gut health is fundamental for autoimmune diseases. A few books that were influential to Amy's and Leslie's journey to fight their gut issues were Barry Sears' The Anti-Inflammation Zone and The Paleo Diet by Loren Cordain. Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @lesliesnewprime or on Twitter at @ridgepath Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. You may connect with Amy on Instagram at @amylamotte and on LinkedIn at Amy Valley Lamotte Follow Amy Lamotte on: Instagram: https://www.instagram.com/amylamotte/ LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/ Follow Leslie Kenny on: Instagram: https://www.instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Taylor and Amy are back from their home (okay, from baby Charlie’s room) to vlog about having a BABY!! In this episode, they share all the tips to being new parents and taking care of a baby. They talk about both pregnancy and postpartum, as well as Amy’s experience with postpartum depression (which began a little bit before the baby was born). Both Amy and Taylor agree that one of the most important things you can do is cut yourself some slack (and your partner as well). Having a baby is tough! And the difficulty doesn’t end with the baby entering the world… there is a lot of adjusting that is so unique and challenging to becoming parents — but also immensely rewarding (just look at cute baby Charlie if you’re curious ;)). Don't forget to subscribe to our YouTube channel: https://www.youtube.com/saintsunscripted

This week on the podcast, I “sat” down with my friend and fellow coach, Amy Pearson, to discuss finding “your peeps”.  Both Amy and I strive to live a life that feels connected, purpose driven and good in our bodies. I think that more of us than we realize, are living a life that doesn’t feel great. You can be surrounded by people, have a full or “busy” schedule and social calendar and still feel a sense of “stuckness”. Amy and I candidly discuss all these issues and more. I LOVE her ⅓ rule and I can’t wait for you to learn it straight from the source. Warning: You may listen to this episode and have some real aha’s about the people you’ve chosen to “sit next” to. As “they” say, it’s important to take stock of the people you surround yourself with and notice whether it’s a relationship meant for a reason, a season or a lifetime.  To access Amy Pearson’s  personality assessment, “The Approval Quiz”, Click here. Join the Mastermind Parenting VIP Membership If you are interested in joining the Mastermind Parenting VIP Membership, but not sure if it’s for you, book a call with a Mastermind Parenting Coach here: www.mastermindparenting.com/call and get the support you need to create a peaceful home. Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

This week's episode about Innerspace (1987) marks an important moment in the evolution of the podcast. Both Amy and Sarah don't like it. Chalk it up to absurdist humor that hits their stone hearts like so much dust…Love the show? Please subscribe, rate, and review us here. Also, check out our website: www.seeyounextweekinspace.com and follow us on Instagram @seeyounextweekinspaceHosts: Amy and Sarah WalshEditor: Amy WalshProducers: Amy and Sarah WalshArt: Riley Brown

By Ken Paulson – We’ve been fans of Amy Rigby since meeting her at a party at Greg Trooper’s home in Nashville in 2002. Both Amy and Greg were working on new albums and played some new songs. Trooper played “Muhammed Ali (The Real Meaning of Christmas)” and Amy followed with “Are We Ever Going to Have Sex Again?” Both… Read more The post Show 43 “Girl to City:” The Remarkable Amy Rigby appeared first on Americana One.

How do you process when things don’t go the way you planned in your birth? We deconstruct this question with mamas Amy and Mallory Caldwell in today’s episode by taking it back to the beginning of their pregnancy journey. Both Amy and Mallory knew that they’d like to carry children at some point in their marriage and growing their family. So for their first, they made the decision for Mallory to go first as the gestational parent. They share the process of insemination, selecting a donor, and how they’re aiming to use the same sperm for their future children. They made the decision to have a home birth around 16 weeks. They found a queer midwife who works largely in the LGBTQ community and fell in love with her. We also discuss the legality of home birth in their state of Ohio and what that looks like with cooperation of midwives and hospitals. And hey - creative, business savvy people out there - there’s a huge opportunity for expanding the options in maternity clothing. For Mallory, it was quite frustrating to find clothing that she liked. Wearing primarily men’s clothing when she’s not pregnant, it was challenging and disappointing. It’s a simple and yet profound example of how there are variations of normal in how pregnancy looks and how gestational parents can be represented in the pregnancy and birth world of products and services. We then get the full breakdown of the birth story, which includes an ECV (external cephalic version) procedure to flip baby from the breech position, and multiple trips back and forth from the hospital back to home. That’s all I’ll say here, and let you listen to get the rest of the story. It’s such a powerful and inspiring conversation, and we’re so grateful to Amy, Mallory and baby Sebastian for joining us on the podcast! Show Notes: Le Pooch - http://lepooch.net/Cryo Bio - https://www.cryobio.com/Milk and Hannah -  https://www.milkandhannahphoto.com/journal/2018/2/17/welcome-sebastian-birth-story-from-mama-columbus-birth-photographer-milk-Hannah?rq=Sebastian

Welcome to a new week at NGP! Today we are chatting about your morning routine and why it likely won't work for you...well, not how you have always thought of it, anyways. Work life balance is sooo hard to nail down. Both Amy and Olivia discuss their schedules and how they have felt with success and a little bit of not-so-much this past week. We cover the slippery slope of comparing someone else's routine to yours and how troublesome that can be. We also get down and dirty with the social media traps that can make you feel like you're not doing ANYTHING right. So, sit down with us and give us a listen as we actually took this one and ran with it! Have a great week! Train nasty, babes. --Amy & Olivia Resources The Best Self Journal Ya dig it? We would LOVE for you to share the podcast with your friends and family. Leave a review. Share it on social. Tag us so we can give you some love. YOU matter.

Thought leaders in mentoring and networking join this episode to share stories and lessons for men as allies and those looking to diversify their networks. Dr. David Smith, co-author of Athena Rising:  How and Why Men Should Mentor Women and gender expert, shares his candid conversation giving a peer constructive feedback.  In his story, he confronts benevolent sexist behavior with one of his peers in the military.  Similar to chivalry, benevolent sexism refers to protecting or treating women differently.  It is often done with good intentions, yet is unhelpful for women long term.  While men often are socialized to be the “knights in shining armor,” that is not what an ally does.  Allies help those they mentor, sponsor, and/or champion to instead advocate for themselves. Amy is the author of Networking Beyond Bias:  Making Diversity a Competitive Edge in Your Career.  She shares her own personal story of addressing gender bias in the moment and how she called out negative behavior, leading to positive change.  As Amy describes for our listeners, diversity goes beyond just race, gender, LGBTQ, or abilities, it is how we think and how we behave.  She offers a clear strategy to diversify your network – reach out to those outside of your own industry.  While it feels good to be comfortable with those like us, we learn when we are uncomfortable.  We learn more from others different than us. Both Amy and David have an important message for men to engage as allies and mentors, rather than shy away, especially in a #metoo era.  Follow David at http://www.davidgsmithphd.com/. Follow Amy at https://leadatanylevel.com/. You can also access her complimentary eBook at https://leadatanylevel.com/pivotpoint.  Both books are also available on Amazon.   Follow us @nextpivotpoint on Instagram, Twitter, and Facebook and connect with us 1:1 at www.NextPivotPoint.com.  We post daily about leadership, equality, and career development on LinkedIn at: https://www.linkedin.com/in/juliekratz/.

Welcome to episode 146 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week Laura re-visits the issue of when your partner doesn't understand trauma. *The names and characters in this episode represent a composite of people I have know personally and professionally. No real person is represented in this episode, which is intended for educational purposes.* When Your Partner Doesn't Understand Your Trauma Michael can't understand it. He just doesn't get what is going on with his wife of over 25 years, Amy. Michael is concerned about her and wondering when she is going to "get over" the childhood physical and sexual abuse she went through years ago.  He really just wants her to be okay. And honestly, he's sick of her trauma symptoms affecting her, him and their children. He's not sure how much longer he can take it.  Why can't she just get over it? To be fair, Michael doesn't realize that Amy's mood and behavior are related to her childhood trauma. He just knows that despite years of therapy with various therapists, she sometimes becomes deeply depressed and can't seem to get off the couch for days. Other times the smallest thing will seem to trigger her becoming highly anxious, which can turn into controlling behavior towards himself and the kids. She will sometimes go shopping, overspending with abandon even though they have agreed to stop running up credit card debt - then she hides it from him and acts like she is afraid he will hurt her when he receives the credit card bill. Although he does get really frustrated when this happens, it bothers him that she feels afraid of him at times, because he feels he would never harm her, and he never has gotten physical with her in more than 25 years. He also suspects she may be binging and purging, but they don't talk about it. He's afraid to bring it up and he suspects she would deny it if he asked.. Although she takes medication, her mood swings are still pretty unpredictable and he's never really sure whether he is going to come home from work and find the smiling, got-it-together wife he married; or the disorganized, scattered, overwhelmed and controlling woman she sometimes becomes; or the sad, crying woman he barely recognizes who just wants to sleep as much as possible. He doesn't know how to help her. "She's Changed." All Michael knows is that Amy has changed.  He knew when they got married that she had a "difficult" childhood. He also saw how resilient Amy was then. Despite being abused throughout her childhood she had finished college and started a great career before they married. Although she spoke openly about having experienced that abuse, it didn't seem to have a negative impact on her then. Other than acknowledging that it happened, she didn't really talk about it. And he didn't really want to talk about it - then or now - because just the thought of what she went through, particularly the sexual abuse, horrifies him.  He's not sure if the physical abuse was really all that bad, or why it affects her so much. He wonders if she is really trying in therapy, or whether she somehow is doing all this just for attention. Michael isn't sure how to deal with the emotions that come up for him when Amy is not okay. It reminds him of how he felt responsible for taking care of his mother after his dad died when he was 10. He would often come home from school and his mom would be sitting in the dark on the sofa in her bathrobe. He found himself needing to be adult-like to take care of her, and he was kind of on his own to take care of himself and his younger brother too. He was so relieved to get away from that unhappy childhood, to go to college and start his career, but sometimes he wonders if he married someone he will always have to take care of too. The burden of handling Amy's emotional needs feels very heavy and familiar to Michael. He feels sad, hopeless and discouraged.  Image credit: Canva She feels disconnected. Amy, too, was overjoyed to leave her abusive family behind to marry Michael. She thought things would be so much better once she got away from her controlling, abusive father and her passive mother who was mostly focused on pretending everything was perfect. And things were so much better! She loved her career, she and Michael got along great, and she was very happy to raise her three beautiful children. However, when her third child, little Megan, turned 5 years old Amy started having flashbacks to the abuse that her father inflicted on her as a little girl. A part of her had always felt that she was somehow responsible for the sexual abuse and deserving of the beatings. But seeing her sweet, innocent little Megan, a bright, inquisitive kindergartner, she pictured herself as a little girl and wondered whether it was really true that an innocent child could ever be deserving of being harmed the way her father had harmed her. These thoughts were so sad and overwhelming she tried to push them away. Sometimes she was successful, but other times, particularly in the Spring, she was overwhelmed with fear and worry that something bad would happen to Megan or her two sons. She is bothered by nightmares, trouble sleeping and physical symptoms like Irritable Bowel Syndrome and a feeling that someone is watching her which makes her skin crawl. Sometimes she suddenly vomits, just out of the blue, and she never knows when a panic attack is coming. Much of the time she feels like she is going through the motions of life. She feels disconnected from her neighbors and the other moms in her community. She describes herself as "on the outside looking in" to her life. She doesn't work outside the home now, and she's not sure if she ever will again. Most of the time she feels like she is barely holding it together. She wishes Michael were more empathetic and supportive of what she's going through but he doesn't seem to understand why she can't just "put the past behind her." She feels alone and disconnected from him, and wonders what happened to the happy newlyweds they once were. She is sad and worried about the way she feels, but she doesn't know what to do about it. The Truth Is, They Are Both Struggling This dynamic is all too common and I hear stories from both sides of the relationship described above in my office every day. Many of my clients are women like Amy who feel deeply ashamed that they are still affected by the abuse from their childhood years. And others are men like Michael who wonder if they can handle the emotional burden of their partner's PTSD. Regardless of gender, both Amy and Michael could be any one of us. They both feel alone and don't know how to reach the other partner. Whether you can relate to Amy's feelings or Michael's, it's helpful to understand a few things.  Three Things to Remember: You are not alone. Whether you are the person who experienced childhood trauma or the person who loves them, what you are feeling is common. Many people are affected by childhood trauma. It is so much more common than most of us realize. Click here to learn more about the Adverse Childhood Experiences Study (ACES) and the prevalence of childhood trauma.   Trauma survivors aren't trying to be difficult.They are actually just trying to feel normal. In the scenario I described above, both Amy and Michael are affected by childhood trauma, though neither of them understands the effects in depth. Amy could be described as the "identified patient" - she's the one who is seen as having a problem and needing help. And she does need help. She is suffering so much. Amy's trauma is that she was physically and sexually abused by an adult (her father) whom she trusted to take care of her and keep her safe. Her mother was unable to protect her and pretended nothing was wrong. So both of her primary caregivers, whom she depended on for safety and protection, let her down. She is affected by a loss of attachment as well as the effects of the abuse. But Amy's not the only one in this example who needs help. Michael, too, experienced childhood trauma. His father died when he was only ten, and in her grief his mother was unable to attend to Michael's emotional needs. Instead, in order to be safe, Michael had to take care of his mom's emotional needs, and his own needs were ignored. He also had a younger brother to look out for. So Michael experienced a loss of attachment when neither of his parents was available to take care of his emotional needs, as well as the trauma of his dad's sudden death.  It's no wonder that Amy and Michael were drawn to each other, because they both had unresolved pain they were trying to escape when they met. However, Michael's role as a caregiver in his family may have helped him feel comfortable marrying someone who he perceived as having gone through something terrible (without realizing how he himself was affected by his own trauma). Both Amy and Michael were young when they met, and they were both doing the best they could. They both wanted to be okay, and they were trying to be okay together. For a while they were, but the effects of trauma always pop up just when you least expect them. Neither Amy nor Michael is able to be a support for the other, because they are both affected by their own childhood trauma. They can both benefit from counseling with a skilled trauma therapist. Trauma therapy can help. The reason Amy has been in and out of therapy for 10 years without experiencing relief from her trauma symptoms is that she hasn't had the right kind of therapy. 9 times out of 10, my clients with extensive trauma histories will tell me that their previous therapists never explained trauma to them or told them that their symptoms could be related to trauma. Why? The therapists probably didn't know. Trauma is still a newer field of study, although its effects have been documented for years.  Understanding that your symptoms are caused by trauma helps take an overwhelming set of symptoms that are seemingly unrelated and offers hope and clarity. You begin to recognize that you developed these coping methods (like dissociation, comfort eating, compulsive shopping, depression, anxiety) because of the effects of trauma, and not because there is something wrong with you.  Can You Relate? You may be wondering if you are an Amy or a Michael. I can't answer that for you, but here are some symptoms which may indicate that you are affected by childhood trauma.  If you have had some kind of disturbing experience in childhood that has always bothered you, for example: Loss of a primary caregiver Any unwanted sexual experience Any sexual experience you were too young to understand Witnessing violence, whether it happened to you, your caregiver or another family member Feeling that no one understood you, no one cared about you, or that you were abandoned, unwanted, or unloved Being bullied Receiving physical punishment, including spanking, beating, whipping, or being physically abused or harmed by an adult when you were a child Having a parent or primary caregiver who abused alcohol or drugs These are just a few examples of situations that could be traumatic in childhood. Read this article for more, and consider taking the ACES quiz as well.  So if you have some kind of childhood experience you think might have been traumatic AND you have some of these symptoms: Trouble falling asleep or staying asleep, nightmares, sleep paralysis Feeling numb, detached, zoning out, trouble concentrating, easily distracted, losing time Memory issues - feeling forgetful, being disorganized Feeling a nagging sense that there is just something wrong with you, something that makes you different from everyone else Feeling like you are on the outside looking in Trouble feeling close with other people, trust issues, feeling suspicious of other people's motives, thoughts like "no one can be trusted" and a feeling that it's you against the world Panic attacks, anxiety, need to maintain control at all times, rigidity, need for order Feeling mistrustful of your partner, feeling judgmental and critical of others and yourself Body image issues, physical symptoms like chronic pain, stomach issues, migraines,  Sexual problems - lack of interest in sex, shame related to sex Constantly on high alert, watchful, vigilant, can't relax - you hate it when someone comes up behind you and touches your shoulder or stands too close to you You might be affected by childhood trauma. No article can substitute for talking with a qualified therapist. If you are wondering if you are affected by childhood trauma, talk to a therapist. You can usually speak to them by phone before scheduling an appointment to make sure they feel qualified to help with the issue that affects you.  Here are some resources for finding a qualified trauma therapist: National Child Traumatic Stress Network ISSTD Sensorimotor Psychotherapy Institute EMDRIA Sidran Institute Somatic Experiencing Institute RAINN And here are some suggestions for further reading and learning: The Body Keeps the Score by Bessel van der Kolk In the Realm Of Hungry Ghosts by Gabor Maté ACES Primer (video) Finding a therapist who understands the effects of trauma on child development and has specialized training in trauma recovery can make a huge difference. Whether you are directly affected by childhood trauma or it is a problem for someone you love, therapy can help. You don't have to keep suffering.   The first step is understanding that your trauma is real, that it matters, and that you can feel better. Then the hard part comes - trusting a therapist to help you. I know there are many caring and skilled trauma therapists out there who want to help. I am one of them. If you're in the Baltimore area of Maryland, I would love to talk about how we can work together to help you feel better. Give me a call at 443-510-1048 or e-mail me at laura@laurareaganlcswc.com.  You can also contact me directly through my website at this link. Or visit my website to learn about how I work with trauma.  Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too! Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Both Amy and Eddie’s kids listened to the Laurel/Yanny clip and gave their take on it! Bobby invites a few members of the crew to his Memorial Day party. Also, everyone shares the most beautiful person they’ve ever seen. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How do you process when things don’t go the way you planned in your birth? We deconstruct this question with mamas Amy and Mallory Caldwell in today’s episode by taking it back to the beginning of their pregnancy journey. Both Amy and Mallory knew that they’d like to carry children at some point in their marriage and growing their family. So for their first, they made the decision for Mallory to go first as the gestational parent.

*The names and characters in this episode represent a composite of people I have know personally and professionally. No real person is represented in this episode, which is intended for educational purposes.* When Your Partner Doesn't Understand Your Trauma   Michael can't understand it. He just doesn't get what is going on with his wife of over 25 years, Amy. Michael is concerned about her and wondering when she is going to "get over" the childhood physical and sexual abuse she went through years ago.  He really just wants her to be okay. And honestly, he's sick of her trauma symptoms affecting her, him and their children. He's not sure how much longer he can take it.  Why can't she just get over it? To be fair, Michael doesn't realize that Amy's mood and behavior are related to her childhood trauma. He just knows that despite years of therapy with various therapists, she sometimes becomes deeply depressed and can't seem to get off the couch for days. Other times the smallest thing will seem to trigger her becoming highly anxious, which can turn into controlling behavior towards himself and the kids. She will sometimes go shopping, overspending with abandon even though they have agreed to stop running up credit card debt - then she hides it from him and acts like she is afraid he will hurt her when he receives the credit card bill. Although he does get really frustrated when this happens, it bothers him that she feels afraid of him at times, because he feels he would never harm her, and he never has gotten physical with her in more than 25 years. He also suspects she may be binging and purging, but they don't talk about it. He's afraid to bring it up and he suspects she would deny it if he asked.. Although she takes medication, her mood swings are still pretty unpredictable and he's never really sure whether he is going to come home from work and find the smiling, got-it-together wife he married; or the disorganized, scattered, overwhelmed and controlling woman she sometimes becomes; or the sad, crying woman he barely recognizes who just wants to sleep as much as possible. He doesn't know how to help her. "She's Changed." All Michael knows is that Amy has changed.  He knew when they got married that she had a "difficult" childhood. He also saw how resilient Amy was then. Despite being abused throughout her childhood she had finished college and started a great career before they married. Although she spoke openly about having experienced that abuse, it didn't seem to have a negative impact on her then. Other than acknowledging that it happened, she didn't really talk about it. And he didn't really want to talk about it - then or now - because just the thought of what she went through, particularly the sexual abuse, horrifies him.  He's not sure if the physical abuse was really all that bad, or why it affects her so much. He wonders if she is really trying in therapy, or whether she somehow is doing all this just for attention. Michael isn't sure how to deal with the emotions that come up for him when Amy is not okay. It reminds him of how he felt responsible for taking care of his mother after his dad died when he was 10. He would often come home from school and his mom would be sitting in the dark on the sofa in her bathrobe. He found himself needing to be adult-like to take care of her, and he was kind of on his own to take care of himself and his younger brother too. He was so relieved to get away from that unhappy childhood, to go to college and start his career, but sometimes he wonders if he married someone he will always have to take care of too. The burden of handling Amy's emotional needs feels very heavy and familiar to Michael. He feels sad, hopeless and discouraged.   Image credit: Canva She feels disconnected. Amy, too, was overjoyed to leave her abusive family behind to marry Michael. She thought things would be so much better once she got away from her controlling, abusive father and her passive mother who was mostly focused on pretending everything was perfect. And things were so much better! She loved her career, she and Michael got along great, and she was very happy to raise her three beautiful children. However, when her third child, little Megan, turned 5 years old Amy started having flashbacks to the abuse that her father inflicted on her as a little girl. A part of her had always felt that she was somehow responsible for the sexual abuse and deserving of the beatings. But seeing her sweet, innocent little Megan, a bright, inquisitive kindergartner, she pictured herself as a little girl and wondered whether it was really true that an innocent child could ever be deserving of being harmed the way her father had harmed her. These thoughts were so sad and overwhelming she tried to push them away. Sometimes she was successful, but other times, particularly in the Spring, she was overwhelmed with fear and worry that something bad would happen to Megan or her two sons. She is bothered by nightmares, trouble sleeping and physical symptoms like Irritable Bowel Syndrome and a feeling that someone is watching her which makes her skin crawl. Sometimes she suddenly vomits, just out of the blue, and she never knows when a panic attack is coming. Much of the time she feels like she is going through the motions of life. She feels disconnected from her neighbors and the other moms in her community. She describes herself as "on the outside looking in" to her life. She doesn't work outside the home now, and she's not sure if she ever will again. Most of the time she feels like she is barely holding it together. She wishes Michael were more empathetic and supportive of what she's going through but he doesn't seem to understand why she can't just "put the past behind her." She feels alone and disconnected from him, and wonders what happened to the happy newlyweds they once were. She is sad and worried about the way she feels, but she doesn't know what to do about it. The Truth Is, They Are Both Struggling This dynamic is all too common and I hear stories from both sides of the relationship described above in my office every day. Many of my clients are women like Amy who feel deeply ashamed that they are still affected by the abuse from their childhood years. And others are men like Michael who wonder if they can handle the emotional burden of their partner's PTSD. Regardless of gender, both Amy and Michael could be any one of us. They both feel alone and don't know how to reach the other partner. Whether you can relate to Amy's feelings or Michael's, it's helpful to understand a few things.  Three Things to Remember: You are not alone. Whether you are the person who experienced childhood trauma or the person who loves them, what you are feeling is common. Many people are affected by childhood trauma. It is so much more common than most of us realize. Click here to learn more about the Adverse Childhood Experiences Study (ACES) and the prevalence of childhood trauma.   Trauma survivors aren't trying to be difficult.They are actually just trying to feel normal. In the scenario I described above, both Amy and Michael are affected by childhood trauma, though neither of them understands the effects in depth. Amy could be described as the "identified patient" - she's the one who is seen as having a problem and needing help. And she does need help. She is suffering so much. Amy's trauma is that she was physically and sexually abused by an adult (her father) whom she trusted to take care of her and keep her safe. Her mother was unable to protect her and pretended nothing was wrong. So both of her primary caregivers, whom she depended on for safety and protection, let her down. She is affected by a loss of attachment as well as the effects of the abuse. But Amy's not the only one in this example who needs help. Michael, too, experienced childhood trauma. His father died when he was only ten, and in her grief his mother was unable to attend to Michael's emotional needs. Instead, in order to be safe, Michael had to take care of his mom's emotional needs, and his own needs were ignored. He also had a younger brother to look out for. So Michael experienced a loss of attachment when neither of his parents was available to take care of his emotional needs, as well as the trauma of his dad's sudden death.  It's no wonder that Amy and Michael were drawn to each other, because they both had unresolved pain they were trying to escape when they met. However, Michael's role as a caregiver in his family may have helped him feel comfortable marrying someone who he perceived as having gone through something terrible (without realizing how he himself was affected by his own trauma). Both Amy and Michael were young when they met, and they were both doing the best they could. They both wanted to be okay, and they were trying to be okay together. For a while they were, but the effects of trauma always pop up just when you least expect them. Neither Amy nor Michael is able to be a support for the other, because they are both affected by their own childhood trauma. They can both benefit from counseling with a skilled trauma therapist. Trauma therapy can help. The reason Amy has been in and out of therapy for 10 years without experiencing relief from her trauma symptoms is that she hasn't had the right kind of therapy. 9 times out of 10, my clients with extensive trauma histories will tell me that their previous therapists never explained trauma to them or told them that their symptoms could be related to trauma. Why? The therapists probably didn't know. Trauma is still a newer field of study, although its effects have been documented for years.  Understanding that your symptoms are caused by trauma helps take an overwhelming set of symptoms that are seemingly unrelated and offers hope and clarity. You begin to recognize that you developed these coping methods (like dissociation, comfort eating, compulsive shopping, depression, anxiety) because of the effects of trauma, and not because there is something wrong with you.  Can You Relate? You may be wondering if you are an Amy or a Michael. I can't answer that for you, but here are some symptoms which may indicate that you are affected by childhood trauma.  If you have had some kind of disturbing experience in childhood that has always bothered you, for example: Loss of a primary caregiver Any unwanted sexual experience Any sexual experience you were too young to understand Witnessing violence, whether it happened to you, your caregiver or another family member Feeling that no one understood you, no one cared about you, or that you were abandoned, unwanted, or unloved Being bullied Receiving physical punishment, including spanking, beating, whipping, or being physically abused or harmed by an adult when you were a child Having a parent or primary caregiver who abused alcohol or drugs These are just a few examples of situations that could be traumatic in childhood. Read this article for more, and consider taking the ACES quiz as well.  So if you have some kind of childhood experience you think might have been traumatic AND you have some of these symptoms: Trouble falling asleep or staying asleep, nightmares, sleep paralysis Feeling numb, detached, zoning out, trouble concentrating, easily distracted, losing time Memory issues - feeling forgetful, being disorganized Feeling a nagging sense that there is just something wrong with you, something that makes you different from everyone else Feeling like you are on the outside looking in Trouble feeling close with other people, trust issues, feeling suspicious of other people's motives, thoughts like "no one can be trusted" and a feeling that it's you against the world Panic attacks, anxiety, need to maintain control at all times, rigidity, need for order Feeling mistrustful of your partner, feeling judgmental and critical of others and yourself Body image issues, physical symptoms like chronic pain, stomach issues, migraines,  Sexual problems - lack of interest in sex, shame related to sex Constantly on high alert, watchful, vigilant, can't relax - you hate it when someone comes up behind you and touches your shoulder or stands too close to you You might be affected by childhood trauma. No article can substitute for talking with a qualified therapist. If you are wondering if you are affected by childhood trauma, talk to a therapist. You can usually speak to them by phone before scheduling an appointment to make sure they feel qualified to help with the issue that affects you.  Here are some resources for finding a qualified trauma therapist: National Child Traumatic Stress Network ISSTD Sensorimotor Psychotherapy Institute EMDRIA Sidran Institute Somatic Experiencing Institute RAINN And here are some suggestions for further reading and learning: The Body Keeps the Score by Bessel van der Kolk In the Realm Of Hungry Ghosts by Gabor Maté ACES Primer (video) Finding a therapist who understands the effects of trauma on child development and has specialized training in trauma recovery can make a huge difference. Whether you are directly affected by childhood trauma or it is a problem for someone you love, therapy can help. You don't have to keep suffering.   The first step is understanding that your trauma is real, that it matters, and that you can feel better. Then the hard part comes - trusting a therapist to help you. I know there are many caring and skilled trauma therapists out there who want to help. I am one of them. If you're in the Baltimore area of Maryland, I would love to talk about how we can work together to help you feel better. Give me a call at 443-510-1048 or e-mail me at laura@laurareaganlcswc.com.  You can also contact me directly through my website at this link. Or visit my website to learn about how I work with trauma. 

http://yourkickasslife.com/163 Hey Ass Kickers! I can absolutely guarantee that this episode of the podcast is unlike any that you’ve listened to (as if you couldn’t tell by the title)? I wanted to do something a bit different, so I’m bringing on two good friends, and pasts guests: Amy Smith of The Joy Junkie and Kira Sabin of The League of Adventurous Singles. Both Amy and Kira will be co-hosting Tanning, Tacos and Transformation with me, and I thought this episode would be a great way for me to introduce you to them - if you don’t already know who they are! I promise you are going to hear some personal development and topics we talk about a lot of the podcast: worthiness, confidence, boundaries, relationships and more. Most of this chat though is us asking each other some ridiculous questions, for which we have some even more ridiculous answers. I do want to warn you that there is a lot of foul language in this one, and it contains probably the most bad words I’ve ever had in an episode (needless to say, today’s conversation isn’t for children)!  

Both Amy and Jason are sleepy this week and a poll said that sleep won for theme of the week.  Amy comes prepared with her jammies, bathrobe, and wine while Jason is forced to put on pants to record.  Get your blankets out and your slippers on, it is going to be a chill ride.  Flute is still in the shop, guys, the podcasters are very sad about it. Voicemail Line: 731-400-2837  Email: EandEPod@gmail.com  Website: www.EandEPod.com Photo Credit: http://www.dallasfeldenkrais.com/2014/07/28/many-pillows-sound-sleep/  Music:  The Chordettes - Mr. Sandman Nirvana - Where Did You Sleep Last Night? Bruno Mars - The Lazy Song Thundercat - 3AM Jack White - I Guess I Should Go to Sleep The Postal Service - Sleeping In The Smiths - Asleep Neon Trees - Sleeping With a Friend LCD Soundsystem - Never As Tired As When I’m Waking Up Travie McCoy- Billionaire Ft. Bruno Mars

Creating A Babysitting App Audrey remembers the specific moment she realized she needed creative childcare solutions. She was talking with her soon-to-be partner Amy in their church lobby, lamenting their childcare problems: the expense of a babysitter, the struggle of finding a good babysitter, the guilt of asking family for favors again... you get the idea. Thinking outside the box, they "decided to change (their) own destiny and formed a local babysitting co-op.” After lots of quick wins and great successes, these ladies realized they had stumbled upon a parenting hack that could help lots of families. They eventually changed their mission from serving their local group of about 16 moms to helping moms across the country. On a personal note, my mother was part of a babysitting co-op when I was little. She always talked about how amazing it was and how lucky they were. When Chris and I lived in South Carolina, I nearly got a co-op together -- but I found the logistics difficult and it never got off the ground. I absolutely love the idea of having an app do all of the work of a co-op for me. The app deals with the administrative headaches and even the potential social awkwardness of ‘who’s in and who’s out’ of my co-op. How Komae Works Each individual parent gets to decide who to trust as babysitters among their friends, and those friends get to decide, etc. A request for a "sit" will only be seen by hand-selected, pre-approved people. Using the App It's a straightforward process: -Download the app in iTunes or Android Store. -Create a profile, and tell Komae about you and your family. Do your kids have allergies? When is nap time? Are they bottle fed? Do they still wear diapers? -Once you’re set up, just post a request including the date and time you need a babysitter. -Your friends will see, “Audrey has a need from 8 to 9 on Wednesday, are you available?” And a friend can say if they’re available or not. -Connect with friends in your village by either searching a name or email if they’re already a Komae user or link to your Facebook account and invite friends from there. Behind the Name Komae means village in Greek. When naming their app, Audrey and Amy borrowed from the saying, "It takes a village to raise a child." And like a village, this app functions around reciprocity; you give to and receive from those around you. They were so excited when, as the app gained popularity, users requested the ability to post when they were available to give care, not just when they needed a sitter. Isn’t that great!? Earning Babysitting Points Komae has a babysitting point system where 1 hour of babysitting equates to 1 point. When users put in the details of their sit, Komae calculates how much the sit is worth. In this way, the app removes that social friction of figuring out which kids require more effort, and how many points to assign per sit. Earning and using credits is a simple banking system: You earn points by watching your friends' kids, and you spend points when your friends watch your kids. The app makes it fair for everyone, and it's so much easier than having those awkward conversations. (And I have to say at this point, I was SO excited to get started with Komae - I couldn’t wait until we were done interviewing to download the app!) Developing an App The thought of actually developing an app sounds insanely difficult and stressful! I absolutely needed to hear from Amy and Audrey about what their process was to get this app up and running. When they launched the Komae mobile friendly web app in May of 2016, they had already been helping moms with the babysitting struggle for 2 years. Of course, the pair didn’t start working 40 hours a week until closer to launch time. In fact, they used their babysitting co-op to gain a couple of afternoons a week to work, plus they worked after bedtime. As of this air date, the My Komae app is available in iTunes and Google Play Store. It's not a quick process, though it's definitely worthwhile. Tip: "You don't need to be at your end goal in 1 month, 2 months, 12 months. It might take a couple years...Just focus on the next dot." Finding an App Developer How do you know if your developer will be the right fit or that they have the right skills? Both Amy and Audrey had husbands that worked in tech, and while they weren’t developers, they had the network and knowledge to find the right people. They used Upwork to find freelance developers. (With Upwork, you post a specific job and different people apply, then you get to choose the freelancers you want.) Alternatively, there are app development agencies. This option is very expensive but very effective. To raise funds to make this all happen, 6 months into their development process, the Komae team ran a Kickstarter and used that money to begin developing their Minimum Viable Product. (Minimum viable product means the simplest, slimmest version of your idea. The purpose is to gauge interest and success.) They did fully fund their Kickstarter - and also pursued a unique funding option I had never heard of, which I had to ask about! Funding with Pitch Competitions and Kickstarter At first, the pair set out to fund this project via Kickstarter. Their goal was $20,000. The Kickstarter was a bit of a nail-biter, as they fully funded (just over $20K) on Day 34 of a 35-day campaign! 2 days after their Kickstarter ended, they went to a pitch competition. A pitch competition is basically like Shark Tank in real life; it’s an opportunity to share your idea and be considered for financing. In fact, Amy and Audrey said they binge-watched Shark Tank episodes to prepare for their pitches! In just 2 minutes they pitched their Komae app and earned $10,000 more dollars (on top of their Kickstarter funds) to pursue development. Over the past 2 years, they’ve won 7 competitions that resulted in grants or investments for Komae. And with such a fabulous first success with pitch competitions, it’s easy to see why they kept going back for more! Pitch competitions are a savvy way to fund a project that needs a higher investment, or that you don’t have the skills to develop. If you want to find a local pitch competition, just Google search ‘pitch competition [your city name]’. One of the best pitch competitions they entered was from Jen and Jenny of the company Rent the Runway, whose foundation is called Project Entrepreneur. It’s an intensive weekend with training from other female business founders. 800 people started the application process, and only 12 were picked to pitch on stage. Not only were Amy and Audrey chosen to pitch, they were chosen as one of the 3 winners! They earned another $10,000 for their business, as well as 5 weeks of working in the Rent the Runway Manhattan office. It was an incredible experience, to say the least! They were able to network and learn from other companies. Even if a pitch competition doesn’t end in financing, it might have come with a consultation or networking opportunity that makes a big difference for a new business. Moms Spending 5 Weeks In Manhattan!? Of course, the Komae ladies were so excited to have won this mega prize, but then the reality set in: “Oh my gosh, what are we going to tell our husbands!?” Their husbands stepped up to the challenge. These sweet hubbies hunkered down and took care of the kids, while Amy and Audrey drove to and from New York every weekend (an 8-hour drive) to see their families. It was a big sacrifice for big gains. High five, husbands, for handling the kids for 5 weeks! I would have had no idea that all these resources were available for start-up business owners. But actually there’s a big focus on female entrepreneurs, and "it’s a sexy time to be a female entrepreneur, especially in the Midwest.” The girls have really enjoyed the community of support they’ve gained from their pitch competitions. App Development Difficulties Komae’s “biggest hurdle by far was having a vision of a deadline, and then the reality of when things came to fruition.” (And I can totally relate! Our podcast break was way longer than I expected.) Komae’s 4-week timeline turned into 20 weeks, especially with the glitches technology can often experience. But the best thing an entrepreneur can do is to learn that "it’s okay to take longer than planned, and to roll with the punches.” Marketing An App Within a week of becoming available in the iTunes store in fall of 2016, Komae already had 1,000 users. I had to know how they spread the word and marketed their product! At first, Komae was a mobile friendly web app, which was their minimum viable product. Komae spread organically at first through word of mouth, with moms inviting their mom friends using the irresistible hook of free babysitting. Plus, they were interviewed on the local news and were featured in a few articles that have also been a bit of a PR boost. But what they’re super excited about is putting marketing dollars behind their initiatives. Komae is focusing on creating social media campaigns, primarily, since moms hang out on social media. It’s the perfect place to market an app aimed at moms. Using a Launch Party Model They’ll do traditional marketing, but they know word of mouth won’t go away because, in order to benefit, moms need their friends to sign up too! Since moms add their friends to the app, the viral spread won’t go away. It’s like built-in marketing for the app; each new user potentially brings in five or ten more. They’ve got a great idea of moms throwing launch parties within their own local communities of moms. The Komae team knows they could spend time and money getting one person on board at a time, or they can spend money on something like the launch party model to get 20 new users at once. And the launch party model doesn’t estrange those who may not want to share babysitting with everyone at the party. Because of the way the app works, each user gets to choose who is in their village, their group of babysitters. The purpose of the launch party is simply to get everyone to download the app and get excited. Then they can connect with the people they are comfortable with at the party, but even more, they'll go home and invite other friends. Solving Your Own Problem Not only were Audrey and Amy solving the problem other moms had, they were trying to solve their own problem of needing childcare to run their side businesses. Audrey remembers that she hated spending money on a sitter for a business meeting that she wasn’t sure would end up making her money. It felt silly to spend that cash she wouldn’t necessarily get back! And then sometimes she would get a spur of the moment business meeting request, but had to scramble like a crazy woman behind the scenes to line up childcare for the meeting, before she could even give an answer. Once she had the babysitting co-op, she could immediately say, “Yes! I can meet you tomorrow at 2,” and find childcare through the co-op. Amy’s side business was a boutique bakery. Can’t you just imagine the kids trying to lick the icing off the spoon while Amy filled orders? It’s healthy for mom to have that time to work -- and for kids to have time to play with their friends -- and then be fully engaged with the kids when they are all home. And, it’s really helpful for someone who is the "sometimes working mom," or the mom with unpredictable babysitting needs. And with Komae, your kids basically get an automatic playdate, rather than a babysitter coming to your house to entertain your children. The kids are truly getting active, social playtime, having a blast with friends. They don't even know they're being babysat--you're dropping them off to play! Komae is a great solution all around. When it comes to the actual sitters, because you hand-select your village, you’re choosing the role models for your kids. You’re building a trusted network of mentors for your children to look up to. Social media usually brings people further apart, but with Komae it brings people together. Now when you stop at your friend's house, they know what you're doing and they care about your life, and they’ve built a bond with your children. Beth Anne’s Mom Confession I spill a hilarious Mom confession in this episode. You’ll have to listen to catch it! But let’s just say it has to do with babysitters and a secret we’ve been keeping from Holden! For the Mom who isn’t a Super-Fan of Babysitting Other People’s Kids One objection Komae gets a lot is, "I don’t have time to watch other people's kids!" or even, "I don’t WANT to watch other people’s kids!" And really, if that's you, you are not alone! Komae sits are not like babysitting, though. It’s more like you’re making your home a fun and safe place for your children’s friends to play. You can even get laundry and dishes done while the kiddos enjoy the playdate, plus earn points to get free time later! Amy’s Adorable Mom Moment Amy lives in Ohio and in the middle of winter they can get days and days and days of snow. Once dHer son was desperate to play outside, but because of all the snow days, she was behind on her work and said no. Let’s just say it was a day when Amy wasn’t getting along with her toddler! Her little guy got so frustrated that he was insisting on going outside while standing in the foyer naked, in only his snowboots! Amy posted a request on Komae, and soon was able to take her son to a friend’s house. Turns out, the friend was already planning to play in the snow! Amy got her work done, and when she reunited with her son everyone was much happier and had a great afternoon together. I absolutely loved learning from these two ladies. Their story is totally inspiring for any business mom. I think this product is an absolute must for all busy moms! And from their story, you should be encouraged to go out and take action on the brilliant business idea that you have. Stay In Touch With Amy and Audrey www.mykomae.com iTunes App Google Play Instagram: @my_komae Facebook: MyKomae

Live Live Thrive's guests are award-winning producer Amy Ziering and Nicole Ehrlich. Both Amy and Nicole talk about their award-winning films including their latest “The Hunting Ground” – an expose about rape culture on college campuses. The movie's song performed by Lady Gaga, “It Can Happen To You” won an Emmy and was nominated for a Grammy and an Oscar. The two women share their amazing stories about using film to tell stories and make a difference!

This week on StoryWeb: Willa Cather’s novel O Pioneers! for Amy Young For many of us, certain books immediately release a flood of memories – where we were when we first read them, friends and relatives who read the books with us. Such is the case for me with Willa Cather’s 1913 novel, O Pioneers! This wonderful book calls to mind Shepherdstown, West Virginia, almost twenty-five years ago. My new friend Amy and I were sharing book after book, poem after poem, film after film with each other. We’d met in Shepherdstown’s just-opened independent bookstore, Four Seasons Books, where Amy was a sales clerk and I was a customer. Since the beautiful October day that first brought us together, we’d been reveling in our shared love of literature. So it was inevitable that we’d be plopped in front of Amy’s TV when Jessica Lange’s made-for-TV adaptation of Willa Cather’s O Pioneers! premiered as a Hallmark Hall of Fame special. Perhaps the Hallmark branding should have tipped us off. It’s not that the movie was terrible. It’s more that it made us laugh – and O Pioneers! is most certainly not a comedy. Of special note was Lange’s feigned Nebraska accent, the overdone quality of which sent Amy and I into fits of laughter. Every three minutes, it seemed, Lange – who was playing the heroine, Alexandra Bergson – sang the praises of “the land.” But this nails-on-a-chalkboard television adaptation didn’t diminish our love of Cather or her marvelous novel. Both Amy and I had read a lot of Cather’s work – My Ántonia, A Lost Lady, Death Comes for the Archbishop, The Song of the Lark, My Mortal Enemy, Sapphira and the Slave Girl, and of course, O Pioneers!, which is perhaps the great work of the prairie. Even if she was a bit tone deaf in her accent, Lange was nevertheless right to emphasize “the land,” for the sheer fact of the land – the huge, sprawling, open, expansive prairie land – is indeed the heart of everything on the Great Plains. Unlikely as it would be in prairie culture and as unpleasant as it is to her brothers, Alexandra Bergson is the primary architect of her family’s land. It falls to her to take their inherited land and shape it into something robust, fertile, productive, rich. That she does just that is the proof Cather offers that a fully realized female protagonist can be a full-on hero of the story, that she can be identified with the land and bring it to its full fruition. Ready to read O Pioneers? You can do so for free at Project Gutenberg, but you’ll probably want a hard copy of this magnificent book. And if you like geeking out on literary criticism, then exploring Willa Cather scholarship will yield significant rewards. I especially recommend my friend Janis Stout’s extensive work on Cather. She has written a biography – Willa Cather: The Writer and Her World – and has edited The Selected Letters of Willa Cather. You might also find her critical study of Cather and Mary Austin interesting: it’s titled Picturing a Different West: Vision, Illustration, and the Tradition of Cather and Austin. Another of my favorites is Judith Fryer’s completely imaginative response to Cather’s work in Felicitous Space, which looks also at the work of Edith Wharton. For more on Cather, check out the earlier StoryWeb post on My Ántonia. For links to all these resources, visit thestoryweb.com/pioneers. When I think of Willa Cather, I think of my dear friend Amy. What books take you back in time? Listen now as I read Chapter Two of Willa Cather’s O Pioneers! In this scene, the dying patriarch, John Bergson, bequeaths the family land to his daughter, Alexandra.   On one of the ridges of that wintry waste stood the low log house in which John Bergson was dying. The Bergson homestead was easier to find than many another, because it overlooked Norway Creek, a shallow, muddy stream that sometimes flowed, and sometimes stood still, at the bottom of a winding ravine with steep, shelving sides overgrown with brush and cottonwoods and dwarf ash. This creek gave a sort of identity to the farms that bordered upon it. Of all the bewildering things about a new country, the absence of human landmarks is one of the most depressing and disheartening. The houses on the Divide were small and were usually tucked away in low places; you did not see them until you came directly upon them. Most of them were built of the sod itself, and were only the unescapable ground in another form. The roads were but faint tracks in the grass, and the fields were scarcely noticeable. The record of the plow was insignificant, like the feeble scratches on stone left by prehistoric races, so indeterminate that they may, after all, be only the markings of glaciers, and not a record of human strivings. In eleven long years John Bergson had made but little impression upon the wild land he had come to tame. It was still a wild thing that had its ugly moods; and no one knew when they were likely to come, or why. Mischance hung over it. Its Genius was unfriendly to man. The sick man was feeling this as he lay looking out of the window, after the doctor had left him, on the day following Alexandra's trip to town. There it lay outside his door, the same land, the same lead-colored miles. He knew every ridge and draw and gully between him and the horizon. To the south, his plowed fields; to the east, the sod stables, the cattle corral, the pond,—and then the grass. Bergson went over in his mind the things that had held him back. One winter his cattle had perished in a blizzard. The next summer one of his plow horses broke its leg in a prairiedog hole and had to be shot. Another summer he lost his hogs from cholera, and a valuable stallion died from a rattlesnake bite. Time and again his crops had failed. He had lost two children, boys, that came between Lou and Emil, and there had been the cost of sickness and death. Now, when he had at last struggled out of debt, he was going to die himself. He was only forty-six, and had, of course, counted upon more time. Bergson had spent his first five years on the Divide getting into debt, and the last six getting out. He had paid off his mortgages and had ended pretty much where he began, with the land. He owned exactly six hundred and forty acres of what stretched outside his door; his own original homestead and timber claim, making three hundred and twenty acres, and the half-section adjoining, the homestead of a younger brother who had given up the fight, gone back to Chicago to work in a fancy bakery and distinguish himself in a Swedish athletic club. So far John had not attempted to cultivate the second half-section, but used it for pasture land, and one of his sons rode herd there in open weather. John Bergson had the Old-World belief that land, in itself, is desirable. But this land was an enigma. It was like a horse that no one knows how to break to harness, that runs wild and kicks things to pieces. He had an idea that no one understood how to farm it properly, and this he often discussed with Alexandra. Their neighbors, certainly, knew even less about farming than he did. Many of them had never worked on a farm until they took up their homesteads. They had been HANDWERKERS at home; tailors, locksmiths, joiners, cigar-makers, etc. Bergson himself had worked in a shipyard. For weeks, John Bergson had been thinking about these things. His bed stood in the sitting-room, next to the kitchen. Through the day, while the baking and washing and ironing were going on, the father lay and looked up at the roof beams that he himself had hewn, or out at the cattle in the corral. He counted the cattle over and over. It diverted him to speculate as to how much weight each of the steers would probably put on by spring. He often called his daughter in to talk to her about this. Before Alexandra was twelve years old she had begun to be a help to him, and as she grew older he had come to depend more and more upon her resourcefulness and good judgment. His boys were willing enough to work, but when he talked with them they usually irritated him. It was Alexandra who read the papers and followed the markets, and who learned by the mistakes of their neighbors. It was Alexandra who could always tell about what it had cost to fatten each steer, and who could guess the weight of a hog before it went on the scales closer than John Bergson himself. Lou and Oscar were industrious, but he could never teach them to use their heads about their work. Alexandra, her father often said to himself, was like her grandfather; which was his way of saying that she was intelligent. John Bergson's father had been a shipbuilder, a man of considerable force and of some fortune. Late in life he married a second time, a Stockholm woman of questionable character, much younger than he, who goaded him into every sort of extravagance. On the shipbuilder's part, this marriage was an infatuation, the despairing folly of a powerful man who cannot bear to grow old. In a few years his unprincipled wife warped the probity of a lifetime. He speculated, lost his own fortune and funds entrusted to him by poor seafaring men, and died disgraced, leaving his children nothing. But when all was said, he had come up from the sea himself, had built up a proud little business with no capital but his own skill and foresight, and had proved himself a man. In his daughter, John Bergson recognized the strength of will, and the simple direct way of thinking things out, that had characterized his father in his better days. He would much rather, of course, have seen this likeness in one of his sons, but it was not a question of choice. As he lay there day after day he had to accept the situation as it was, and to be thankful that there was one among his children to whom he could entrust the future of his family and the possibilities of his hard-won land. The winter twilight was fading. The sick man heard his wife strike a match in the kitchen, and the light of a lamp glimmered through the cracks of the door. It seemed like a light shining far away. He turned painfully in his bed and looked at his white hands, with all the work gone out of them. He was ready to give up, he felt. He did not know how it had come about, but he was quite willing to go deep under his fields and rest, where the plow could not find him. He was tired of making mistakes. He was content to leave the tangle to other hands; he thought of his Alexandra's strong ones. "DOTTER," he called feebly, "DOTTER!" He heard her quick step and saw her tall figure appear in the doorway, with the light of the lamp behind her. He felt her youth and strength, how easily she moved and stooped and lifted. But he would not have had it again if he could, not he! He knew the end too well to wish to begin again. He knew where it all went to, what it all became. His daughter came and lifted him up on his pillows. She called him by an old Swedish name that she used to call him when she was little and took his dinner to him in the shipyard. "Tell the boys to come here, daughter. I want to speak to them." "They are feeding the horses, father. They have just come back from the Blue. Shall I call them?" He sighed. "No, no. Wait until they come in. Alexandra, you will have to do the best you can for your brothers. Everything will come on you." "I will do all I can, father." "Don't let them get discouraged and go off like Uncle Otto. I want them to keep the land." "We will, father. We will never lose the land." There was a sound of heavy feet in the kitchen. Alexandra went to the door and beckoned to her brothers, two strapping boys of seventeen and nineteen. They came in and stood at the foot of the bed. Their father looked at them searchingly, though it was too dark to see their faces; they were just the same boys, he told himself, he had not been mistaken in them. The square head and heavy shoulders belonged to Oscar, the elder. The younger boy was quicker, but vacillating. "Boys," said the father wearily, "I want you to keep the land together and to be guided by your sister. I have talked to her since I have been sick, and she knows all my wishes. I want no quarrels among my children, and so long as there is one house there must be one head. Alexandra is the oldest, and she knows my wishes. She will do the best she can. If she makes mistakes, she will not make so many as I have made. When you marry, and want a house of your own, the land will be divided fairly, according to the courts. But for the next few years you will have it hard, and you must all keep together. Alexandra will manage the best she can." Oscar, who was usually the last to speak, replied because he was the older, "Yes, father. It would be so anyway, without your speaking. We will all work the place together." "And you will be guided by your sister, boys, and be good brothers to her, and good sons to your mother? That is good. And Alexandra must not work in the fields any more. There is no necessity now. Hire a man when you need help. She can make much more with her eggs and butter than the wages of a man. It was one of my mistakes that I did not find that out sooner. Try to break a little more land every year; sod corn is good for fodder. Keep turning the land, and always put up more hay than you need. Don't grudge your mother a little time for plowing her garden and setting out fruit trees, even if it comes in a busy season. She has been a good mother to you, and she has always missed the old country." When they went back to the kitchen the boys sat down silently at the table. Throughout the meal they looked down at their plates and did not lift their red eyes. They did not eat much, although they had been working in the cold all day, and there was a rabbit stewed in gravy for supper, and prune pies. John Bergson had married beneath him, but he had married a good housewife. Mrs. Bergson was a fair-skinned, corpulent woman, heavy and placid like her son, Oscar, but there was something comfortable about her; perhaps it was her own love of comfort. For eleven years she had worthily striven to maintain some semblance of household order amid conditions that made order very difficult. Habit was very strong with Mrs. Bergson, and her unremitting efforts to repeat the routine of her old life among new surroundings had done a great deal to keep the family from disintegrating morally and getting careless in their ways. The Bergsons had a log house, for instance, only because Mrs. Bergson would not live in a sod house. She missed the fish diet of her own country, and twice every summer she sent the boys to the river, twenty miles to the southward, to fish for channel cat. When the children were little she used to load them all into the wagon, the baby in its crib, and go fishing herself. Alexandra often said that if her mother were cast upon a desert island, she would thank God for her deliverance, make a garden, and find something to preserve. Preserving was almost a mania with Mrs. Bergson. Stout as she was, she roamed the scrubby banks of Norway Creek looking for fox grapes and goose plums, like a wild creature in search of prey. She made a yellow jam of the insipid ground-cherries that grew on the prairie, flavoring it with lemon peel; and she made a sticky dark conserve of garden tomatoes. She had experimented even with the rank buffalo-pea, and she could not see a fine bronze cluster of them without shaking her head and murmuring, "What a pity!" When there was nothing more to preserve, she began to pickle. The amount of sugar she used in these processes was sometimes a serious drain upon the family resources. She was a good mother, but she was glad when her children were old enough not to be in her way in the kitchen. She had never quite forgiven John Bergson for bringing her to the end of the earth; but, now that she was there, she wanted to be let alone to reconstruct her old life in so far as that was possible. She could still take some comfort in the world if she had bacon in the cave, glass jars on the shelves, and sheets in the press. She disapproved of all her neighbors because of their slovenly housekeeping, and the women thought her very proud. Once when Mrs. Bergson, on her way to Norway Creek, stopped to see old Mrs. Lee, the old woman hid in the haymow "for fear Mis' Bergson would catch her barefoot."    

This is what The Beauty Podcast with Emma G is all about - two people sitting down, sharing information and having an absolute giggle along the way. In this episode I meet with SkinFix CEO Amy Regan during the UK launch of the range to talk beauty, being the boss and the importance of mentors. It was my first time getting to chat to Amy, but I have a feeling it won't be the last.You can also download The Beauty Podcast with Emma G on iTunes and Soundcloud.Links from this episode include:For more information and to buy SkinFix - click here.My friend Hannah's fertility blog featuring, among many other things, our awkwardness with the 'V' word and a real time account of her quest to fall pregnant via IVF.Both Amy and Gabrielle Shaw referenced the book Brainfluence as a must-read.Want to know more about Mercury in Retrograde? This article on The Huffington Post gives the low-down on what not to do during the 3-week phenomenon.You can get in touch with me via my website Emma Gunavardhana, where you can also sign up for the show's newsletter or on social media; Twitter @EmmaG_Beauty and Instagram where I'm @emmaguns Permalink See acast.com/privacy for privacy and opt-out information.

In the first episode of Season 3 of the Animals’ Voice Pawdcast, we speak with Amy Pawson, Director of Operations, Petland and Erica Coomber, Shelter Administrator, Alberta Animal Services. Both Amy... Through its province-wide network of 50 plus Communities, the Ontario SPCA is one of the largest, most responsive animal welfare organizations in the country, providing care and shelter for tens of thousands of animals every year. The Ontario SPCA is unique amongst animal welfare organizations in Ontario: the Ontario SPCA Act mandates the Society to enforce animal cruelty laws and provides Society Branch and Affiliate investigators with police powers to do so.

Please click on the POD button to listen to the latest Atlanta Business Radio  show podcast broadcasting live each Wednesday at 10am EDT from Atlanta, GA, USA.   Atlanta Business Radio is sponsored by Fast Pitch! Networking - a one-stop shop for networking and marketing your business online and offline. Please go to their website www.fastpitchnetworking.com. When you sign up, please mention you were referred by Lee Kantor. That will help the show! Thanks.Here's how to listen to the podcast of our show. First click on the title of the show you are interested in. Then there should be a player in the upper right hand corner of the screen. Now just press play and the show you chose should start playing. You can also download the show to listen on your mp3 player. We also will soon be in iTunes. Remember if you want a pretty comprehensive listing of all kinds of Atlanta Events including Business Networking events please check out www.AtlantaEvent.com. And for a great BlueTooth headset for anyone who drives a convertible check out www.jawbone.com. Both Amy and Lee are big fans. And don't forget Amy, Lee and Andy will be hosting a Fast Pitch business networking event Wednesday October 17 from 5-6:30pm at Eclipse di Luna across from Perimeter Mall. Please go to http://www.fastpitchnetworking.com/meeting.cfm?MeetingID=220 to RSVP.This morning we were joined by Maria Goldsholl, COO of The MomCorps. Maria shared her story of how she was working full time then had her 2 children and wanted more balance in her life. She became the third employee of the Mom Corps and the rest is history. She now helps moms, dads and boomers find those flexible work opportunities in forward thinking companies around the country. For more information on Mom Corps, please check out their website at www.momcorps.com. It is filled with a ton of resources for people who are looking for flex jobs including  workshops, seminars and other resources for people who have been out of the workplace for awhile and are a little nervous about getting back in. We were also privileged to have on Teresa M from I Run You Play, Atlanta's supreme concierge and errand service. Teresa's company does all the stuff you have to do but aren't really thrilled about doing. For example, her staff waits for the cable guy for you, they pick up your dinner, they can even help you if you recently had surgery and need help around the house. Check out her website www.irunyouplay.com for more information.We also had on Doug MacGinnitie who is running for Sandy Springs City Council in District 1. Doug talked about his vision for Sandy Springs as well as his impressive background in the private sector. For more information about Doug and his take on the issues please go to his website www.dougforsandysprings.org.Also if you know of a business in Atlanta that we should know about please email Amy Otto at Amy @ atlantabusinessradio.com and we will try and get them on the show.